Deborah Byrne Psychology Services: Recent Episodes
DBpsychology
As a psychologist, I work with women facing a variety of challenges in their lives. I create a safe, supportive environment in which each client can explore their concerns, beliefs, and hopes for the future. My passion is to empower clients by helping them to recognise their inner strengths and leveraging these strenghts to face challenges and fears head-on so that they can create the kind of life they deeply desire. This podcast is a recorded version of my blog. I record my blog to make them more accessible to everyone. My aim with the blog is to make information surrounding mental health, disabilities, parenting, relationships and self-care more widely, and easily, available. Always remember, information is power, with it we can make up our own minds, and become more empowered to take back control and make our lives better.
In todays episode I discuss the idea of a Not to do list. We all have to do lists so what is a not to do list? Why should we create one? How will it help our mental health? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/do-you-have-a-not-to-do-list/
In todays episode I discuss gossip. How does it impact our mental health? What can happen to our mental health if we listen to gossip? How can we help stop the gossip? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/drop-the-gossip-for-better-mental-health/
In this episode I suggest 7 ways in which you can build connections with your child. The original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-tips-to-help-you-build-connection-with-your-child/
In this episode I discuss Conduct Disorder. What is it? How is it diagnoised and treated? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-is-conduct-disorder/
In today's episode I discuss the benefits of exercise on our mental and physical health. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-are-the-emotional-and-mental-health-benefits-of-exercise/
In this episode I discuss mental health issues that can arise when we rise disabled children. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-mental-health-implications-of-raising-a-disabled-child/
In this week's episode I discuss date nights and how they are critical for your relationship. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-importance-of-date-nights-to-your-relationship/
In this podcast I discuss Permissive Parenting. What does it look like? What are the consequences of permissive parenting in adulthood? How can you help yourself now? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-the-permissive-parenting-style/
In this week's episode I discuss Understanding Tourette Syndrome. What is Tourette Syndrome? What are the symptoms, diagnosis and treatment needed? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-tourette-syndrome/
In this week's episode I discuss 2 tips to help with your child's morning routine. It can be very stressful in the mornings getting everyone out the door on time. So what can you do that might help with this stress? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/2-tips-to-get-the-kids-out-of-bed-in-the-morning/
In this week's episode I discusss Understanding Uninvolved Parenting and Its Consequences. What is uninvolved parenting? What are the effects of the uninvolved parenting style? Learn more in this week's episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-uninvolved-parenting-and-its-consequences/
In this week's episode I discuss some books you might find helpful. I go beyond the four books mentioned in the title and all the links I mentioned can be found at: https://deborahbyrnepsychologyservices.com/4-self-help-books-i-read-that-i-thought-were-helpful/
In this episode I give some basic information on cystic fibrosis. It is important to understand what any diagnosis means for you, your loved one and that includes information on any support groups available. I've included all links in the original blog, you can find this here with other links: https://deborahbyrnepsychologyservices.com/what-is-cystic-fibrosis/
In this week's episode I discuss staying focused. How can you keep focus? I give you 10 tips to help you learn to stay focused. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-keep-focused/
In this week's episode I discuss what I cannot do without. If I’m honest there are plenty of things I cannot do without. But I find this one thing to have a positive impact for my mental and physical health. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/whats-the-one-thing-i-cannot-do-without/
In this episode I discuss why we need to complete a "spring clean". I talk about 7 ways clutter can impact our relationships, our health and our minds. A "spring clean" can happen at any time so why wait until Spring? Cleaning just one room of clutter can have a great impact on your physical and mental health. The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/why-a-spring-clean-can-help-your-mental-health/
In this episode I discuss sleep and the main causes of sleep deprivation. How much sleep do we need as adults? How does a lack of sleep affect us? Find out in this week's episode. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-getting-up-at-5am-might-not-be-good-for-you/
In this episode I discuss Machiavellianism. What is it and how can you recognise it in someone? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-is-machiavellianism/
In this week’s episode I discuss reconnecting with yourself when in a relationship. I give 5 tips that can help. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/reconnecting-with-myself-in-a-relationship/
In this week's episode I discuss 7 quick tips you can use to build some self-care, start setting healthy boundaries again and rebalance your life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-quick-wins-with-self-care-when-you-are-busy/
In this episode I discuss the subject of self-love. I talk about what self-love is not and the steps you can take to build self-love into your life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-self-love-is-not-an-act-of-selfishness/
In this week’s episode I give a brief outline on what is Parkinson’s. The link to the original blog, other links and support groups: https://deborahbyrnepsychologyservices.com/what-is-parkinsons-disease/
In this week’s episode I talk about 8cMistakes That Will Sabotage Your Goals. These tend to be self-sabotaging in nature but once we are aware of them we can change them. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/8-mistakes-that-will-sabotage-your-goals/
In this week’s episode I discuss one habit that I used to rebuild my life after PTSD. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/one-simple-habit-that-changed-my-life/
In this week’s episode I give you a 12 step guide to creating new habits. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/a-step-by-step-guide-to-creating-new-habits/
In this episode I discuss How To Stay Present With Your Emotions. I give you 7 tips that might help you to become more aware, accepting and proactive around your emotions.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-stay-present-with-your-emotions/
In this episode I explore friendships. What are the foundations of a healthy friendship? Are you choosing the right people to be friends with?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-choosing-real-friendships/
In this week’s episode I discuss developing a self-care practice. Are you ready to have some self-care in your daily life? If not then explore some of the questions in this week’s episode including around shame and guilt.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-ready-to-practice-self-care/
In this episode I discuss 8 Tips To Help Encourage Healthy Sibling Relationships. What is sibling rivalry? How can you, as a parent, encourage healthier relationships between your children?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/8-tips-to-help-encourage-healthy-sibling-relationships/
In this episode I discuss all or nothing thinking? How does this kind of thinking affect our lives? How can we change it?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/is-all-or-nothing-thinking-keeping-you-stuck/
In this week’s episode I discuss why we need to allow ourselves to find solitude and sit still. What are the benefits of taking some time for yourself each day and week? How does it help your life balance?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-we-need-to-allow-ourselves-to-find-solitude-and-sit-still/
In this week’s episode I discuss 4 Ways To Deal With The Comparison Trap. How can we help ourselves stop this negative habit? The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/4-ways-to-deal-with-the-comparison-trap/
Can We Learn To Keep An Open Mind? Research has shown us that our own belief systems about our abilities and possible potential is the best indicator of our behaviours and predict our success. This research suggests that there could be two types of mindset that influence our thinking and belief about ourselves. So which one are you and can we learn to keep an open mind?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/can-we-learn-to-keep-an-open-mind/
In this week’s episode I discuss Recognising Burnout. What is burnout? What are they types of burnout? What are the causes, symptoms and treatment?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recognizing-burnout/
In this week's episode I discuss anxiety, types, symptoms and how to self-help.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/7-tips-to-help-with-anxiety-right-now/
In this week's episode I discuss Atypical Depression, what is it, how is it diagnosed? What are some things you can do if you care for someone with depression?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-atypical-depression/
In this week’s episode I discuss Why It’s Important To Celebrate All Our Successes. I give you some tips on how you can do this.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-its-important-to-celebrate-all-our-successes/
In this week’s episode I discuss toxic workplaces. What are toxic workplaces? How do they affect us? But mainly how can we recover from leaving a toxic workplace.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recovering-from-leaving-a-toxic-workplace/
In this week’s episode I discuss Taking Time For Self-Care To Improve Your Relationships. Why it is important? How can you work together to make self-care happen for you?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/taking-time-for-self-care-to-improve-your-relationships/
In this week’s episode I discuss the 5 stages of a long-term relationship. What are these stages, what can go wronghere and how can we help ourselves?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-5-stages-of-a-long-term-relationship/
In this week’s episode I discuss helping your child overcome their fears. I give you 6 strategies that might help.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/helping-children-over-come-their-fears/
In this week’s episode I discuss a numberof reasons why children and teens may say they are bored in school. I give anumber of tips on how you as a parent can help for each reason.
The link to the original blog, video andother links: https://deborahbyrnepsychologyservices.com/why-do-children-get-bored-in-school/
In this week’s episode I discuss Re-establishing Your Boundaries To Manage Your Stress. I discuss what healthy boundaries look like and how to re-establish them to manage your stress.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/re-establishing-your-boundaries-to-manage-your-stress/
In this week’s episode I ask the question Are You Too Busy To Manage Your Stress? I give you several tips to help you regain control again.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/are-you-too-busy-to-manage-your-stress/
We know we should look after ourselves better. But let’s face it, it can feel like we are barely keeping our head above water some days here. So how can we build in some self-care in our already busy schedules?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/the-importance-of-having-a-basic-self-care-routine-in-a-busy-world/
In this week’s episode I discuss anger and aggression in teenagers. What is the reason behind this behaviour? What are the signs and how can you help your child?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-and-helping-teens-deal-with-aggression/
In this week’s episode I discuss learning to let go of controlling behaviours. Although we think we can get our way by trying to control a situation or another we simple fail. We can so simply get caught up in this behaviour but end up stressed, anxious, worries, exhausted and angry. So how can we learn to let go of trying to control everything and everyone?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-can-we-learn-to-let-go-of-controlling-behaviours/
In this week’s episode I discuss sleep and give you 11 tips you can try to help improve your night’s sleep.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/11-tips-to-help-you-get-a-better-nights-sleep/
In this week’s episode I discuss 10 tips to consider if you want a more balanced life. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/10-tips-to-help-you-create-balance-your-life/
In this week’s episode I ask the question What Does A Healthy Relationship Look Like? I outline what makes up the foundations of a healthy relationship.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-does-a-healthy-relationship-look-like/
Today I discuss Post-Traumatic Stress Disorder (PTSD) in Teens and Children. Anyone, including children and teens, can, and do, develop PTSD after a traumatic event. What are the signs and symptoms of PTSD in children? Please check out my previous podcast, video and blog on PTSD in adults as I go into more detail about PTSD.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/recognizing-post-traumatic-stress-disorder-in-children-teens/
In this week’s episode I discuss how to recognise gaslighting in a relationship. What is gaslighting? What are the signs someone could be using gaslighting against you? How can you get help and where to go for support? Just some of the questions answered in today’s episode.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-recognise-gaslighting-in-relationships/
In this week’s episode I discuss Adult Sibling Rivalry. Siblings can continue the rivalry that started in childhood right up until they die or they take active steps to remedy it. But what are some of the signs of rivalry among adult siblings? What steps can you take to help yourself with this problem?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-does-sibling-rivalry-continue-in-adults/
In this episode I discuss Meditation. Specifically the 7-11 technique and its benefits. You can try this simple technique for yourself.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/meditation-one-quick-breathing-technique-to-retrain-the-mind/
In this week’s episode I discuss Reframing Our Thinking About Failure. We can view failure as a negative, and only a negative, in our lives. But what if we learnt to reframe our thinking just a bit and could see failure in a more positive light? What would that do to our thinking, our decisions, and our ability to grow and learn?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/reframing-our-thinking-about-failure/
In this week’s episode I discuss Helping Children To Worry Less. I include 8 strategies that could help your child and you.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/helping-children-to-worry-less/
In this week’s episode I discuss why we struggle to say no. what are some common reasons we struggle with the word no? How can we learn to say no?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-we-struggle-to-say-no/
In this week’s episode I discuss How To Stop Over Thinking. There are a number types of over thinking, do you know which one you use? What strategies can you use to overcome over thinking? Some of the questions I answer in this week’s episode.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/how-to-stop-over-thinking/
In this week’s episode I discuss Self-Care Coming Up To The Holidays. Why it is so important. What questions to ask yourself before you begin? How to handle the additional stress and anxiety?
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-coming-up-to-the-holidays/
In this week’s episode I discuss working from home and how to help your relationship. I break down 5 topics into easy steps you can follow that can help you and your relationship when you work from home. Although the original blog was written at the start of Covid if you are working from home then you will find the tips useful.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/working-from-home-how-to-help-your-relationship/
In this week’s episode I discuss self-forgiveness as a key to find peace with the past. I give 8 suggested steps you can try in this process. I also discuss why we can get caught up in the idea of forgiveness. Please be warnedthis episode might be triggering for you so please switch off at any stage if you need to and reach out for professional support.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/self-forgiveness-how-to-do-it/
In this episode I discuss Dealing With Negative People. We all know someone who is very hard to deal with. I give you 6 tips to help you deal with negative people.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/dealing-with-negative-people/
In this week’s episode I discuss Build Compassion In To Your Life. What is self-compassion? What are the benefits of building this skill? How can you build self-compassion and compassion in your life? Some of the questions I answer in today’s episode.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/build-compassion-in-to-your-life/
In this week’s episode I discuss letting go of perfectionism. What is it and what are the signs? How does perfectionism develop? What can you do to help yourself?
The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/letting-go-of-perfectionism/
In this week’s episode I discuss some Quick Ideas For Stress & Anxiety Reduction. All suggestions can be completed in 10 minutes. Don’t wait until your stress and anxiety levels go up try some now.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/quick-ideas-for-stress-anxiety-reduction/
In this week’s episode I discuss home schooling and mental health. Please note the original blog and video was recorded at the start of Covid 19 pandemic. You might still find the tips relevant for you and all the links to free resources mentioned can be accessed through the original blog.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/parents-home-schooling-mental-health-during-covid-19/
In this week’s episode I discuss how to build resilience. If we are resilient we are more likely to be able to cope well with life’s challenges. Resilience helps us to grow and step outside of our comfort zones. It is something we can learn at any time in our life.
The link to the original blog and video plus other links mentioned: https://deborahbyrnepsychologyservices.com/how-to-build-resilience-in-your-life/
In this week’s episode I discuss Relationships: 5 Common Behaviours That Cause Problems. No couple gets along one hundred percent all the time. It’s simply not possible. But what if our repeated behaviour is the common cause of these problems?
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/relationships-5-common-behaviours-that-cause-problems/
In this week’s episode I discuss Building A Support System. What is a support system? How can it benefit you? What strategies could you use to help build a support system?
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/
In this week’s episode I discuss Letting Go Of Procrastination. What are the types of procrastinators and their common behaviours? How can you help yourself to let go of procrastination?
The link to the original blog and video plus others links: https://deborahbyrnepsychologyservices.com/letting-go-of-procrastination/
In this week’s episode I discuss Accepting Ourselves For Who We Truly Are. Self-acceptance can be one of the most difficult things we so especially if we are were brought up feeling we are not good enough. I discuss some ways in which you can begin to build self-acceptance into your life.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-accepting-ourselves-for-who-truly-are/
In this week’s episode I discuss How To Overcome Your Fear For A New Life. I give you 7 tips plus a few do’s and don’ts to help protect your positive mindset.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/how-to-overcome-your-fear-for-a-new-life/
In this week’s episode I discuss Becoming Your Own Best Friend. What are the benefits of being our own best friend? How do we go about setting that in motion?
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-becoming-your-own-best-friend/
In this week’s episode I discuss Emergency Self-Care Kits. We all have bad days & need a little help, love & support. Having a self-care emergency kit already set up is a good way to support and nurture yourself. But what goes into one of these kits? Find out today in this episode.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/what-are-emergency-self-care-kits/
In this week's episode I discuss Creating Morning And Evening Routines. I go through a step by step guide on how to do this including some questions you might find useful.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/self-care-creating-morning-and-evening-routines/
In this episode I discuss how you can create new habits to change your lifestyle. I suggest a 12 step process and relate this to the 21/90 day rule.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/creating-new-habits-using-the-21-90-day-rule/
In this episode I discuss the Benefits Of Self-Care. How does not having a basic self-care routine affect us mentally and physically? How can self-care benefit us? What are the basics of self-care we all need to include in our life? Some of the questions and tips I address in this week's podcast.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/the-benefits-of-self-care/
In this week’s episode I discuss Resolving Trust Issues In Relationships. This includes resolving your own issues around trust and some questions you might like to ask. I also offer some suggestions on how you can work on resolving your own trust issues and trust issues in a relationship.
The link the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/resolving-trust-issues-in-relationships/
In this week’s episode I discuss Dysgraphia a little known hidden disability. What is it? What are the signs and how can you help your child?
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/what-is-dysgraphia/
In this week’s episode I discuss Substance Abuse Induced Psychosis. What is it? How is it diagnosed and treated?
The link to the original blog and video plus other links mentioned: https://deborahbyrnepsychologyservices.com/substance-abuse-induced-psychosis/
In this week’s episode I discuss 15 common mistakes couples make in their relationships. Why do these mistakes make you more likely to cheat?
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/common-relationships-mistakes/
In this week’s episode I discuss Understanding Aphasia/Dysphasia. What are the signs, causes, diagnosis and treatment for this condition? What are the complications? How can you help your loved one?
The link to the original blog and video, plus other links: https://deborahbyrnepsychologyservices.com/understanding-aphasia-dysphasia/
In this week’s episode I discuss How To Start Building Self-Care Into Your Routine. I give you 10 tips to build upon from your basic self-care routine.
The link to the original blog and video, plus other links mentioned: https://deborahbyrnepsychologyservices.com/how-to-start-building-self-care-into-your-routine/
In this week’s episode I discuss Understanding Paraphrenia. The termParaphrenia was previously used to describe psychotic syndromes in the elderly (40's onwards) and you may still hear it referred to by some specialists.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-paraphrenia/
In this week’s episode I discuss 16 early red warning signs in relationships. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/early-relationship-red-warning-signs-you-need-to-watch-out-for/
In this week’s episode I discuss Understanding Dyscalculia. What is it, the signs you might notice, the diagnoses and how you can help support your child.
The link to the original blog and video plus other links mentioned: https://deborahbyrnepsychologyservices.com/understanding-dyscalculia/
In this week’s episode I discuss understanding aggression in children. Understanding aggressive behaviour in children requires a parent to become somewhat of a detective in their child’s lives. In this episode I give you some possible causes of aggression in children and tips to help you and your child.
The link the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/understanding-aggressive-behaviour-in-children/
In this episode I discuss Alzheimer’s. What is it? What are the symptoms and the stages?
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/understanding-alzheimers/
In this week’s episode I discuss sibling rivalry in children. What is it, what are the signs and how can you help?
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/how-to-deal-with-sibling-rivalry-in-children/
In this episode I discuss Down syndrome. What are the types, symptoms, and diagnosis and treatment options? I also talk about how parents can support their child and themselves.
The link to the original post, video and other links mentioned: https://deborahbyrnepsychologyservices.com/what-is-downs-syndrome/
In this week’s episode I discuss Dependent Personality Disorder. What are the symptoms of this disorder, diagnosis and treatment?
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/what-is-dependent-personality-disorder-dpd/
In this week’s episode I discuss Visual Processing Disorder. What it is, how it is diagnosed and how you can help your child.
The link to the original blog, video and other helpful links: https://deborahbyrnepsychologyservices.com/what-is-a-visual-processing-disorder-vpd/
In this week’s episode I discuss Building Self Confidence In Children. What is self-confidence? What are the effects of high and love self-confidence? How can you build self-confidence in your child? I answer all these questions.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/building-self-confidence-in-children/
In this week’s episode I discuss understanding Dementia. What is it, the signs, diagnosis and treatment? Plus some self-help tips for prevention and help when caring for a loved one.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/what-is-dementia/
In this week’s episode I discuss Premenstrual Dysphoric Disorder. Premenstrual dysphoric disorder is similar to premenstrual syndrome (PMS) but is a more chronic and severe condition. It is important to learn the difference as PMDD can affect your mental health quite badly.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/premenstrual-dysphoric-disorder/
In this week’s episode I discuss Avoidant Personality Disorder. Living with someone with a personality disorder can be hard. Getting the right information about what it is, how to get diagnosed and treated is important. This podcast is for informational purposes only.
The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/avoidant-personality-disorder/
In this week’s podcast I discuss Substance Abuse In Teens. What it is? Signs to look out for. Diagnosis and Treatment. Tips on how to talk to your teen.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/substance-abuse-in-teens/
In this week’s podcast I discuss the importance of creativity for us and our children. How does it help our mental and physical health? What does creativity really involve? Some questions I answer.
The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/why-we-and-our-children-should-get-creative/
In this week’s episode I discuss temper tantrums in toddlers. What it is a tantrum and why does it occur? Things you need to look out for? What is normal and when to see you doctor. Plus some tips to help you and your child.
The links mentioned in the podcast, including the original blog and video, can be found here: https://deborahbyrnepsychologyservices.com/understanding-temper-tantrums-in-toddlers/
In this week’s episode I discuss enabling adult children. What it is, some things to look out for and how to stop if you find this is a problem for you.
The links mentioned in the podcast, including the original blog and video, can be found here: https://deborahbyrnepsychologyservices.com/how-do-you-to-stop-enabling-adult-children/
In this week's episode I discuss Acquired Brain Injury. What is it? The symptoms, treatment and support you might need.
The link to the origional blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/what-is-acquired-brain-injury/
In this week’s episode I discuss How To Succeed At New Year's Resolutions. Around 90 % of us will fail with our new year’s resolutions. By the second Friday in January approximately 46% will have quit, that’s why it’s often referred to as quitter’s day. By mid February the failure rate has gone up to 80% and by March it’s 90%.
So don’t feel you’re alone in this. Plus you can do something about it. You can with a little preparation, understanding, and planning, aim to be in that 10% success rate bracket this year.
The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/how-to-succeed-at-new-years-resolutions/
In this week’s episode I discuss How To Do A Mid-Year Life Review. You can do this review at any stage of the year. I have divided this into two parts. The first part is aimed at individuals and the questions help you complete a personal life review. The second part is aimed at small business owners. They can use the questions to complete a business review and set new goals. Towards the end I also give questions for completing monthly and quarterly reviews. These are aimed at both business owners and individuals to help steer you back on course.
The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/how-to-do-a-mid-year-life-review/
In this week’s episode I discuss 8 Warning Signs You Shouldn’t Ignore For Good Mental Health. Any of these signs should never be ignored. So please seek medical and professional help sooner rather than later.
The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/8-warning-signs-you-shouldnt-ignore-that-impact-mental-health/
In this week’s podcast I discuss choosing a school for a disabled child. What things to consider. What questions to ask during your visit to the school, etc?
The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/choosing-a-school-for-a-disabled-child/
In this week’s blog I discuss Histrionic Personality Disorder. What is it, how is it diagnosed and how is it treated?
The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/what-is-histronic-personality-disorder/
This week I discuss premarital counseling. What Is Premarital Counseling All About? I give your some examples of the kind of topics and questions that are likely to be covered.
The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/what-is-premarital-counselling-all-about/
In this week’s I discuss Muscular Dystrophy. What it is? How it is diagnosis and treated, plus support links.
The link to the original blog and other links: https://deborahbyrnepsychologyservices.com/what-is-muscular-dystrophy/
In this week's episode I talk about caring for a chronically ill child and some things you might need to consider for you and your family.
The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/self-care-parenting-a-child-with-a-chronic-illness/
In this week’s episode I discuss emotional changes caused by Perimenopause and Menopause. I outline some self-help tips you can use to help with these changes.
The link to the original blog, video and other links mentioned: https://deborahbyrnepsychologyservices.com/perimenopause-and-menopause-dealing-with-emotional-changes/
In this week's episode I discuss building self-confidence as a woman. I outline what destroys our self-confidence and give you tips on how to build it again.
The link to the original blog and other links mentioned: https://deborahbyrnepsychologyservices.com/building-your-self-confidence-as-a-woman/
In this week’s episode I discuss Seasonal Affective Disorder(SAD) Winter and Summer. I outline the symptoms and where to get help. The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/seasonal-affective-disorder-sad-winter-and-summer/
In this week’s episode I discuss Cerebral Palsy. What is it? How to recognise it and what treatments are there? The link to the original blog plus other links: https://deborahbyrnepsychologyservices.com/what-is-cerebral-palsy/
In this week’s episode I discuss the question: Have You Ever Thought of Doing an Emotional and Mental Declutter? Decluttering our minds and emotional space can be just as beneficial as decluttering our physical space. I give you some questions and areas you might like to explore in this podcast. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/have-you-ever-though-of-doing-an-emotional-and-mental-declutter/
In this week’s episode I discuss Retirement Planning. We all go through emotional stages in the run up to and during retirement. What are these and how do they affect our mental and physical health? How can we help ourselves to see that retirement is more than just planning our pension? The link to the original blog, video plus other links that might help: https://deborahbyrnepsychologyservices.com/retirement-planning/
In this week’s episode I discuss 5 types of parenting styles. Parenting is one of the hardest jobs in the world with so many pressures. Learning what parenting style you use can help you and your child. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/five-types-of-parenting-styles/
In this week’s episode I discuss Self Care As A New Parent. Not always easy to put ourselves first when we have a child but it is vital we look after our mental and physical health. The link to the original blog and video plus other links: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/
In this week’s podcast I discuss Learning To Deal With Procrastination. I outline 11 tips to help people overcome procrastination, they types of procrastinators and some time management tips. The link to the original blog, video and other links: https://deborahbyrnepsychologyservices.com/learning-to-deal-with-procrastination/
In this week's episode I discuss Self-Care Learning To Love Yourself. I ask a series of questions and give some pointers on how to begin this process from a healthier basis. The link to the original blog and video plus other links mention: https://deborahbyrnepsychologyservices.com/learning-to-love-yourself/
In this week's episode I discuss Learning To Trust Your Gut Again. I give you some tips on how you can achieve this but if you have been affected by anything I discuss in the episode then please seek professional therapy. The link to the original blog, video, and other links: https://deborahbyrnepsychologyservices.com/expand-your-comfort-zone/
In this week's episode I discuss Helping Teens With Traumatic Grief. What is traumatic grief? How can we help our teen or child? Where do we reach out for help? The link to the original blog and video, plus other video's blogs, podcasts, etc.: https://deborahbyrnepsychologyservices.com/helping-teens-with-traumatic-grief/
In this week's episode I discuss Stress In Women. What is Stress? How does it affect our bodies? What can we do to reduce our stress? The link to the original blog, video and other blogs, podcasts, videos: https://deborahbyrnepsychologyservices.com/stress-in-women/
In this week's podcast I discuss Effecting Change In Your Life. Change can be scary but understanding the stages of change can help. Plus I give you a 9 step guide to making changes in your life. The link to the original blog and video, plus all other links mentioned: https://deborahbyrnepsychologyservices.com/effecting-change-in-your-life/
In this week's podcast I discuss 10 tips to help parent your anxious child. Plus what is anxiety and it's symptoms in children. The link to the original blog, other blogs, videos and podcasts mention: https://deborahbyrnepsychologyservices.com/10-tips-to-parent-your-anxious-child/
In this week's podcast I talk about Hoarding Disorder. What is hoarding disorder? What are the symptoms and how is it treated? How can you help a family member? The original blog, video plus other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-hoarding-disorder/
In this week's blog I discuss how to cope with happiness. It can be strange to find yourself happy after feeling unhappy for a period of time. I discuss this plus strategies to help build happiness and how to track an emotion so you can build awareness around your emotions. The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-happiness/
In this week's podcast I discuss understanding and coping with Grief. What are the stages of grief? How long do we grieve for? How can we self-help while we are grieving? The link to the original blog, videos plus other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/coping-grief/
In this week's podcast I discuss how to deal with the emotions Shame and Guilt. I give some tips and questions to help you examine your response to these emotions. The link to the original blog, other blogs, podcasts and videos: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/
In this week's podcast I discuss the Link Between Personal Finances & Honesty and it's affects on our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/finances-and-honesty/
In this week's podcast I discuss the benefits of Gratitude to our mental and physical health. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/gratitude-can-boost-your-mental-and-physical-health/
In this week's podcast I discuss the benefits of Journaling to our mental and physical health. Plus I list some self-care questions you can use to get you started on your journaling journey. The link to the original blog and video plus links to other blogs, videos and podcast can be found here: https://deborahbyrnepsychologyservices.com/journaling-for-mental-health/
In this week's podcast I discuss Creating More Positivity In Your Life. There are a number of tips in the podcast to help you take some small action steps to raise your positivity.
The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/create-positivity/
In this week's podcast I discuss Deleting Negative People. Some basic steps you can take to start removing these people from your life. The link to the original blog and video, plus other blogs, videos, podcasts, how to join the free group and make an appointment with me can be found here: https://deborahbyrnepsychologyservices.com/delete-negative-people/
In this week's podcast I discuss all things Negative Thinking. How can we begin to delete negative self-talk (thinking)? I have a 5 step process in the podcast you might try. The link to the original blog and video plus other blogs, videos and links mention is here: https://deborahbyrnepsychologyservices.com/negative-self-talk/
In this week's podcast I discuss Panic Disorder. What is it, diagnosed and treated? Plus some tips on self-help. The link to the original blog and video, plus other blogs, podcasts, videos and a link to free courses and to make an appointment is here: https://deborahbyrnepsychologyservices.com/panic-disorder/
In this week's podcast I discuss OCD. What is it, the symptoms, causes and treatment? Plus how can help yourself if you are diagnosed or help a family member. The link to the original blog and video plus to other related blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/what-is-ocd-obsessive-compulsive-disorder/
In this week's podcast I discuss Feeling Guilty As A Special Needs Parent. It is a follow in from a previous podcast on feeling guilty as a parent. Having a special needs child brings with it its own set of guilt. These can be overcome and helped. The link to the original blog and video plus other blogs, videos, podcasts and to make an appointment with me: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/
In this week's episode I discuss Understanding Sociopaths. This outlines what sociopaths are, how they are diagnosed plus how to protect yourself. The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/sociopath/
In this week's episode I discuss Understanding Phobias. This will outline what phobias are, how they are treated and some self-help tips are included. The link to the original blog, video, more blogs, videos, podcast, free courses, to make an appointment is here: https://deborahbyrnepsychologyservices.com/understanding-phobias/
In this week's episode I discuss Relationships After Divorce. I pose the question: Are you ready to date again? I also ask you to consider a few things first and now that you have decided to date, what next? The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/relationship-after-divorce/
In this week's episode I discuss about Generalized Anxiety Disorder. What are the symptoms? Diagnosis and Treatment. Plus some self-help tips you can try. The link to the original blog, video plus other blogs, free courses and to make an appointment with me is here: https://deborahbyrnepsychologyservices.com/generalized-anxiety-disorder/
In this week's episode I discuss another character from the Dark Triad Narcissistic Personality Disorder. Very distructive people to be around so get informed and protect yourself. The link to the original blog, other posts, etc., and to make an appointment with me: https://deborahbyrnepsychologyservices.com/narcissistic-personality-disorder/
In this week's episode I give you 14 tips on how to raise your positivity. To read the original blog or find other blogs, podcast, videos, links and to make an appointment please check it out here: https://deborahbyrnepsychologyservices.com/raise-your-positivity/ To join my free course as mentioned click this link: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's episode I discuss psychopaths. What are the signs to watch out for. How are they diagnosed and treated? The link to the original blog plus other blogs, videos, podcasts and how to make an appointment is here: https://deborahbyrnepsychologyservices.com/what-is-psychopathy/
In this week's episode I discuss how not to feel guilty as a parent. A little guilt is normal when you are a parent but what do you do if you are feeling overly guilty, fearful, worried or anxious as a parent? Check out this week's tips. The link to the original blog, other videos. blogs, podcasts, my free group links: https://deborahbyrnepsychologyservices.com/stop-guilty-feelings-parent/
In this week's podcast I talk about MS, what it is, how it is treated and diagnosed plus how to help yourself. The link to the original blog including other blogs, courses, podcasts, etc., mentioned is here: https://deborahbyrnepsychologyservices.com/helping-yourself-when-you-have-multiple-sclerosis/
In this weeks episode I discuss setting up healthy boundaries in relationships. I've included questions under each topic you might like to discuss to get to know each other. The link to the original blog, other blogs, podcasts, & videos: https://deborahbyrnepsychologyservices.com/setting-healthy-boundaries-in-a-relationship/
In this week's episode I discuss Chronic Illness and your mental health. The link to the original blog, other videos, blogs and podcasts is here: https://deborahbyrnepsychologyservices.com/chronic-illness-your-mental-health/
In this week I provide an informational piece on Antisocial Personality Disorder. What it is, how is it diagnosed and treated. The link to the original blog, plus other blogs, podcasts, videos, and to make an appointment with me: https://deborahbyrnepsychologyservices.com/antisocial-personality-disorder/
This week I take about sleep and how you can help yourself get a better night's sleep. The link to the original blog, other videos, blogs, podcasts and how to make an appointment: https://deborahbyrnepsychologyservices.com/sleep-help-yourself/
Why are men less likely to talk about mental health? In this week's episode I cover this topic and give you some ideas on how to support your partner, family member or friend. The link to the original blog, other blogs, videos and podcasts, plus where you can make an appointment to work with me is here: https://deborahbyrnepsychologyservices.com/why-are-men-less-likely-to-talk-about-mental-health/?preview_id=11390&preview_nonce=0bc91e162b&preview=true
In this week's podcast I discuss the subject of living child-free. This can still be seen as a controversial one for someone to choose but there is an increase in numbers choosing to do just that. The link to make an appointment, the original blog, other podcasts, videos and blogs can be found here: https://deborahbyrnepsychologyservices.com/relationships-choosing-to-live-child-free/
Trigger Warning some people might find topic upsetting. In this week's podcast I discuss what is self-harm, the diagnosis, treatment, some strategies for parents also. In the original blog you will also find the original video, plus other videos, podcasts and blogs you might find useful. https://deborahbyrnepsychologyservices.com/self-harm/ If you are a stressed mum and would like some further free support then please join my group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In the last in this 4 part series on parenting teens I discusss what is typical and what is not in terms of behaviour. If you have an issue with a child or teen never wait, trust your gut as a parent and speak to your doctor. The link to the original blog, other blogs, podcasts, videos and to make an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-4-behaviour/
In this week's podcast I continue the 4 part series on parenting teens. This week I discuss the negative mindset and tips on how you can help yourself and your teen deal with negativity. The link to the original blog, more blogs, videos and podcast, plus to book an appointment: https://deborahbyrnepsychologyservices.com/parenting-teens-part-3-dealing-with-negativity/
In this week's podcast I talk about how you can implement some stress reduction and self-care in the run up to, and over, Christmas. The link to the original blog & other helpful videos, blogs and podcast as mentioned: https://deborahbyrnepsychologyservices.com/i-self-care-christmas/ The link to join my free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's podacst I discuss teens and anger, understandinging your teen's brain development and some tips to help them, and you, manage their anger. The link to the original blog, plus many other links including other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/parenting-teens-part-2-dealing-with-anger/
This week is the first of a four part series on parenting teens. I give you plenty of tips on how to help your teen including understanding brain development, setting up good discipline, active listening, etc. There are many links to other blogs, videos and podcasts in the original blog you can find it here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/
In this week's podcast I discuss caregiving and life after a loved one dies. What are some of the things you need to do to help yourself reclaim your life and self-confidence? The link to the blog and to make an appointment with me: https://deborahbyrnepsychologyservices.com/starting-your-life-again-after-being-a-carer/
In this week's episode I discuss what specific speech and language disorder is and how it is diagnosed. Plus I give your 14 tips on how to help your child. The original blog, videos and podcasts named can be found here: https://deborahbyrnepsychologyservices.com/specific-speech-and-language-difficulties-what-are-they-how-can-you-help-your-child/
In this week's episode I discuss returning to work after a mental health diagnosis. What questions you should ask yourself and your employer. What accommodations you might ask for. Plus what if returining to your old job isn't what you want to do, so what should you do next? The link to original blog: https://deborahbyrnepsychologyservices.com/returning-to-work-after-a-mental-health-diagnoses/ To book an appointment with me: https://app.acuityscheduling.com/schedule.php?owner=20298032
In this week's podcast I dicuss how we can begin to recuild trust in ourselves after traumatic events. The link to the original blog, other blogs, videos and podcasts is here: https://deborahbyrnepsychologyservices.com/rebuilding-trust-in-yourself/
In this week's podcast I discuss healing trauma, what it is, what are the signs, when you should see a psychologist and how to support yourself and a loved on healing through trauma. The link to the original blog, further support, videos and other podcasts can be found at: https://deborahbyrnepsychologyservices.com/healing-trauma-why-it-is-not-all-about-just-healing-the-physical-body/ The link to join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's podcast I talk about stress and how it affects our bodies, it's common sources, etc. I also ask a series of questions you might find useful in identifying your type of response to stress. Plus there are 8 tips to help reduce stress and links to the original video and other blogs, podcasts and support group. The original blog with all other links: https://deborahbyrnepsychologyservices.com/understanding-stress-and-how-we-can-reduce-stress/ The link to join my free support group for stress reduction: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to schedule an appointment if you live in Ireland or the UK and need support: https://app.acuityscheduling.com/schedule.php?owner=20298032
in this podcast I try to bring more awareness to help people understand schizophrenia and reduce the stigma. The link to the original blog, video and to other links mentioned in the podcast: https://deborahbyrnepsychologyservices.com/what-is-schizophrenia-how-is-it-treated/ The link to free stress reduction training: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this podcast I discuss techniques you can learn to improve your communcaition skills in your relationship. It does focus on an intimate relationship but everything I talk about can be used in other relationships. The link to the orignal blog, video and other links: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ If you are a stressed mum with not a lot of time and would like some support please join my free group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's episode I talk about the signs and symptoms of depression. Plus self-help if you suffer from depression or look after someone with depression. The link to the original blog which includes many links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/major-severe-clinical-depression-treated/ The link to my Free Mums Group for support for stress and anxiety: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
Tigger Warning In this week's podcast I talk about Domestic Violence, how to recognise it, how to leave safely and how to help a friend. Please be aware that this might cause you to have flashbacks if you have suffered any truama or DV yourself. The links to the original videos and blogs and helpful websites: https://deborahbyrnepsychologyservices.com/domestic-violence-can-help-someone-know/ https://deborahbyrnepsychologyservices.com/domestic-violence-i-want-leave-help-friend/
In this podcast I describe what is a General Learning Disability. How to get an assessment in Ireland and support. Plus some ways you can help your child's self-confidence. The link to the original blog and video plus other blogs, etc., mentioned in the podcast is here:https://deborahbyrnepsychologyservices.com/recognising-general-learning-disabilities/ If you would like some free support as a mum you can join my free support group on facebook. There are regular Q & A sessions, free resources and trainings each week: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's podcast I talk about some ideas that might help you regain some time for you as a parent. This can be a mindfield of guilt and sometimes we just need a reminder that it is okay to take some time for yourself and as a couple. The link to the original blog: https://deborahbyrnepsychologyservices.com/finding-time-parent/ If you are a stress mum and would like some free support please join my Free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this podcast I discuss ways parents can help a teen achieve success in school. These skills can translate to help them in later life as well. The original blog with links to other blogs, videos and podcasts:https://deborahbyrnepsychologyservices.com/keys-success-teens/ The link to join my free mums group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's podcast I discuss 12 ways you can help empower your teenagers. The link to the original blog with links to other blogs, videos and podcasts: https://deborahbyrnepsychologyservices.com/help-empower-teen/ The link to join my Free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's podcast I talk about Social Anxiety Disorder, what it is and how it is treated. There are also some tips on how to begin some self-help and where you can join my free group for mums. The link to the original blog and other videos, podcasts, blogs: https://deborahbyrnepsychologyservices.com/social-anxiety-disorder-treat/ The link to join my free mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to my workbook for more tips on self-help: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
This week's podcast talks about inner child work. What is it and how is it used in therapy to heal your childhood experiences. The link to the original blog and further blogs: https://deborahbyrnepsychologyservices.com/inner-child-work-s-used-therapy/ The link to join my mums group: Less Stressed More Success For Mums https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's podcast I talk about helping your child or teen deal with grief. I go throught the 4 stages of grief in children and children's understanding of grief at different ages. I also give some tips on how you can help your child or teen cope with grief no matter its source. The link to the original blog & other blogs mentioned: https://deborahbyrnepsychologyservices.com/helping-child-deal-grief/ The link to join my mums group: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's podcast I describe what Autism is, what are the main characteristics and how you can help your child. I also describe the assessment progress as it is carried out in Ireland. The link to the original blog: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/ The link to Autism Ireland as described in the podcast: https://autism.ie/ The link to join my free mum's group for stress reduction as described in podcast & blog: https://www.facebook.com/groups/LessStressedMoreSuccessForMums The link to the blog about how to not feel guilt as a special needs parent: https://deborahbyrnepsychologyservices.com/guilty-as-a-special-needs-parent/
In this podcast I focus on 20 tips that you can use to get you started with online safety with children. The link to the original blog and other blogs, podcasts and outside links is here: https://deborahbyrnepsychologyservices.com/20-tips-parents-keeping-family-safe-online/ To join my free facebook group for mums please click here: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
In this week's podcast I describe the application process and who to contact when applying to attend any 3rd level insitution in Ireland if you have a disability. The link to the original blog & other services that might help you can be found here: https://deborahbyrnepsychologyservices.com/accessing-3rd-level-with-a-disability-collegeuniversityplc-courses/ If you are a stressed mum & would like some extra support I run a free facebook group. You can join: https://www.facebook.com/groups/622474188484503/
In this week's episode I discuss Alcohol Addiction, what is it, what is the symtoms, causes and treatment. I also discuss some ways in which family and friends can help. The link to the original blog & other associated blogs can be found here: https://deborahbyrnepsychologyservices.com/alcohol-addiction-what-is-it-how-is-it-treated-and-how-do-family-and-friends-help-themselves/ The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503/ The link to my book The Building Blocks Of Self-Care which is a good place to start the process of recovery if you have been living with, or are living with, an addict. This book covers the tools I used to help myself while living with an active alcohol and gambler for 30 years: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
In this podcast I give you a few simple techniques that will help you relax and reduce your stress levels. Plus I discuss how stress affects your mental and physical health. For more links mentioned in the podcast please check out the original blog post: https://deborahbyrnepsychologyservices.com/do-you-need-to-relax-how-to-relax-in-your-everyday-life/ To purchase my book, as mentioned in the post, The Building Blocks Of Self-Care go to: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to join my free facebook group for mums, where I give you more techniques to reduce your stress, go to: https://www.facebook.com/groups/622474188484503
This week's podcast focuses on Divorce and Separation and how we as parents can help our child with the process. There are a number of useful links out to other podcasts, videos and blogs that you might also find helpful regarding this topic in the original blog: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/
My book The Building Blocks Of Self-Care can be purchased: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
The link to join my Free FaceBook group for mums: https://www.facebook.com/groups/622474188484503
What is problem gambling and how is it treated is just one of the questions I answer in this podcast. I have included a list of signs and questions you can ask to help you understand whether you, or a loved one, has an addiction to gambling. I also give some tips on how a friend or family member can help themselves.
The orginal blog: https://deborahbyrnepsychologyservices.com/problem-gambling-what-is-it-and-how-is-it-treated/
If you are a stressed mum I run a free Facebook group that can help. You can join here: https://www.facebook.com/groups/622474188484503/
If you are a woman living with an addict and wish to do some self-help then my book The Building Blocks Of Self-Care is the place to start: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
Does Living Alone Mean You Have To Feel Lonely? In this podcast I explore some positive options we can take to help ease the loneliness we can feel when we live alone. The link to the original blog: https://deborahbyrnepsychologyservices.com/does-living-alone-mean-you-have-to-feel-lonely/ The link to purchase my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to join my free mums group: https://www.facebook.com/groups/622474188484503
Why Do You Need Personal Development In Relationships? In this podcast I explore what is personal development and how can we use it to build a better relationship. What kind of topics do we need to explore and what questions should we ask ourselves if we decide to do this? I give some tips and suggestions also. For more information and further links to many of the topics I discuss you can check out the original blog: https://deborahbyrnepsychologyservices.com/why-do-you-need-personal-development-in-relationships/ The link, and where to purchase, my book which explores this topic in more depth: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ You can join my mums group here: https://www.facebook.com/groups/622474188484503/
This week's podcast is about another eating disorder called BED or Binge Eating Disorder. This is a mental health condition that can affect men and women. It requires professional assistance and recovery is not only possible but quite successful with the correct treatment and support. There are some useful websites you can check out which I link to in the original blog: https://deborahbyrnepsychologyservices.com/what-is-binge-eating-disorder-bed-how-do-i-support-someone-i-love-with-bed/ The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to my Free FB Group for Mums: https://www.facebook.com/groups/622474188484503/
This episode considers using creativity in our lives to create better life/work balance. There are 9 suggestions of how put more creativity into your daily life. Plus for any of you not convinced there are some arguments of how creativity is vital to the workplace. All links mentioned can be found in the original blog: https://deborahbyrnepsychologyservices.com/how-can-creativity-be-a-means-of-self-care-9-ways-to-try-using-creativity-in-your-self-care-routine/ The link to my book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ The link to my free facebook group for mums: https://www.facebook.com/groups/622474188484503/
In this episode I talk about Bulimia Nervosa. It is an informational post aimed at giving you the basics from which you can build your knowledge if you need to. The original blog: https://deborahbyrnepsychologyservices.com/what-is-bulimia-nervorsa/ My book: The Building Blocks Of Self-Care can be purchased herehttps://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ My Free Facebook group for Mums can be joined here https://www.facebook.com/groups/622474188484503/
Tigger Warning I do talk about some signs of suicide in teens also. In this episode I talk the 10 Signs Of Depression In Teens & How You As A Parent Can Help. I have nearly 200 blogs on my website which include many topics on parenting and mental health. The link to the original blog: https://deborahbyrnepsychologyservices.com/signs-of-depression-teens/ Blog on Self- Harm: https://deborahbyrnepsychologyservices.com/self-harm/ My Blog Series on Parenting Teens starts here: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ Link to my parenting blogs: https://deborahbyrnepsychologyservices.com/category/parenting/ My Book The Building Blocks Of Self-Care: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ Free Facebook Group For Stressed Mums: https://www.facebook.com/groups/622474188484503/
How to help your children to sleep better includes tips on: Establishing a bedtime routine, children & adults, Self-care as a parent (more in the blog linked below); Handling night terrors. The link to the original blog: https://deborahbyrnepsychologyservices.com/how-to-help-your-children-to-sleep-better/ The link to other blogs, my shop & free facebook group for mums: My Book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ My FaceBook Group: https://www.facebook.com/groups/622474188484503/ How to help early reader development: https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/ Mindfulness podcast: https://soundcloud.com/user-359703603-489540010/what-is-mindfulness-series-dbpsychology 3 Minute Breather podcast: https://soundcloud.com/user-359703603-489540010/the-3-minute-breather-dbpsychology-podcast Self-care the basics list: https://deborahbyrnepsychologyservices.com/self-care-the-basics/ Self-care as a new parent: https://deborahbyrnepsychologyservices.com/self-care-as-a-new-parent/ Parenting Blogs: https://deborahbyrnepsychologyservices.com/category/parenting/
This episode is especially recorded so there is no blog.
I talk more about relaxation in my book The Building Blocks Of Self-care which you can buy on Amazon or in my shop: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
Getting kids back to school particularly after a long break like the summer holidays can be difficult. In this podcast I give you some tips you might find useful. The link to the orginal blog: https://deborahbyrnepsychologyservices.com/parents-tips-on-getting-children-back-to-school/ Other Resources Mentioned In The Podcast: Spunout.ie link on bullying: https://spunout.ie/life/article/bullying?gclid=Cj0KCQjwiLDMBRDFARIsACNmiX_-xXm_WNApztjL778yWIZFrmz-4LU0pbV9mJFafQL3XWlu1qVwursaAjAbEALw_wcB Safety Online Information Blogs: https://www.waynedenner.com/blog/ Active Listening Skills Blog: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ How to use the Pomodoro Method: https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/ Mind Mapping: https://deborahbyrnepsychologyservices.com/mind-mapping-for-kids-parentingtips/ 4 Part Parenting Teen Series: https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ Letting Go Of Procrastination: https://deborahbyrnepsychologyservices.com/letting-go-of-procrastination/
My Book & Worksbook: The Building Blocks Of Self-Care can be purchased here: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ To Join My FaceBook Group For Mums; https://www.facebook.com/groups/622474188484503/
This week I talk about What Is Time Management? Why is it so important? The different methods you can use and the questions you need to ask before you choose a system that is right for you and your lifestyle. The link to the original blog: https://deborahbyrnepsychologyservices.com/time-management-for-women-in-business-its-more-than-just-work-right/
The link to my Free Resources page; https://deborahbyrnepsychologyservices.com/resources/
The link to the Building A Support System blog: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/
The link to my Book The Building Blocks Of Self-Care (Also available on Amazon): https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
In this week's podcast I discuss what is bipolar disorder? I talk about the symptoms, causes, diagnoses, treatment and some self-help for living with the disorder or living with someone who has the disorder. The links to the original 3 blogs are as follows; https://deborahbyrnepsychologyservices.com/what-is-bipolar-disorder-symptoms-causes/ https://deborahbyrnepsychologyservices.com/bipolar-disorder-diagnoses-and-treatment/ https://deborahbyrnepsychologyservices.com/living-with-bipolar-disorder/ The link to the blog on Building A Support System: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/
Q & A Session With The SME’s Of #IrishWeddingChat On Twitter. These questions and answers came from an invitation to tweet with #IrishWeddingChat entrepreneurs. Other SME’s might find the information useful. Q1 How should people voice their concerns? Q2 Is there anything you would recommend as good practice for keeping positive while we are self-isolating? Q3 These are uncharted times we are in. If there was one piece of advice you would give us. What would that be? Q 4 How can we help couples right now who have had to cancel or postpone their weddings/celebrations? Resource Links Mentioned In The Podcast: https://deborahbyrnepsychologyservices.com/self-care-building-a-support-system/ https://deborahbyrnepsychologyservices.com/resources/ https://deborahbyrnepsychologyservices.com/quick-ideas-for-stress-anxiety-reduction/
In this week's podcast I talk about what is Dyspraxia or DCD (DevelopmentalCoordination Disorder)? I have included to tips on how parents can help their child. The link to the original blog: https://deborahbyrnepsychologyservices.com/what-is-dyspraxiadcd/ The link to the series of blogs on Dyslexia and Teens are as follows: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children/ https://deborahbyrnepsychologyservices.com/parenting-teens-part-1/ The blog on building child's self-esteem is: https://deborahbyrnepsychologyservices.com/building-self-confidence-in-children/
In this week's podcast I discuss how to help develop early reader development in children from birth to 2 years. I give you 7 easy tips you can start using today. But remeber some of these tips can be used with older toddlers and children also. Make learning to read fun at all times. The link to the original blog and a list of recommended books (no affiliations): https://deborahbyrnepsychologyservices.com/how-to-help-early-reader-development-from-birth-to-2-years/
Can you reconcile after your partner has an affair? In this episode I discuss what you need to do to make that happen. The link to the original blog: https://deborahbyrnepsychologyservices.com/is-reconciliation-possible-after-an-affair/ The link to the others blogs discussed in this episode: Divorce: https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/ Divorce and helping your child: https://deborahbyrnepsychologyservices.com/kids-and-divorce-what-can-you-do-to-help-your-children-during-separation-and-divorce/ Coping with grief: https://deborahbyrnepsychologyservices.com/coping-grief/ Dealing with Shame and Guilt: https://deborahbyrnepsychologyservices.com/emotions-shame-guilt/ Improving communications in a relationship: https://deborahbyrnepsychologyservices.com/improving-communication-in-relationships/ Resolving trust in a relationship: https://deborahbyrnepsychologyservices.com/resolving-trust-issues-in-relationships/ Forgiveness: https://deborahbyrnepsychologyservices.com/forgiveness/ Building self-confidence as a woman: https://deborahbyrnepsychologyservices.com/building-your-self-confidence-as-a-woman/ The link to my book: https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/ Also available on Amazon
This week's episode covers one type of eating disorder that has increased in recent years, Anorexia Nervosa. This eating disorder affects men and women and in recent years an eating disorder that was once deemed to only affect teenager girls has now spread to begining in older women and men also. Knowing the signs and symptoms is important as early treatment is better. But remember it is never too late to recover and accept help. The link to the original blog with help/support links: https://deborahbyrnepsychologyservices.com/what-is-anorexia-nervosa/
In this episode I talk the different aspects of Personal Developement and what it all means for self-care. The link to the original blog:https://deborahbyrnepsychologyservices.com/what-was-personal-development-and-what-did-it-have-to-do-with-looking-after-myself-anyway/ Plus the link to my new BOOK and shop:https://deborahbyrnepsychologyservices.com/product/the-building-blocks-of-self-care-ebook-book-only/
What is ADD/ADHD? In this week's episode I talk about what these conditions are, the symptoms, diagnosis and treatment. A list of national organisation are listed at the end of the original blog which can be found at:https://deborahbyrnepsychologyservices.com/what-is-adhdadd/
In this week's podcast I discuss Dissociative Identity Disorder formally know as multiply personality disorder or split personality disorder. I outline the symptoms, treatment, causes and risk factors. The link to the original blog: https://deborahbyrnepsychologyservices.com/dissociativeidentitydisorder/
In this week's podcast I discuss Empty Nest Syndrome and why I feel preparation is key. The original blog: https://deborahbyrnepsychologyservices.com/empty-nest-syndrome/
IN this week's podcast I discuss What Is Forgiveness. It is a short but I feel important topic. I cover the difference between forgiveness and reconciliation plus gaining serenity. The link to the original blog: https://deborahbyrnepsychologyservices.com/forgiveness/
In this week's podcast I discuss ASD (Autism Spectrum Disorder) I focus on Asperger's Syndrome only in this podcast. I run through the symptoms, assessment and give parenting tips. The link to the original blog including links to further information and help: https://deborahbyrnepsychologyservices.com/aspergers-syndrome-what-is-it-how-do-you-get-an-assessment/ I do discuss ASD in full here: https://deborahbyrnepsychologyservices.com/autism-spectrum-disorder-asd-diagnosis-help-child/
In this week's podcast I discuss Dealing With Anger As A Positive Emotion. No emotion is ever negative it is how we express them that can lead to destructive outcomes. The link to the original blog: https://deborahbyrnepsychologyservices.com/dealing-with-anger-as-a-positive-emotion/
This week's blog explains What Is Post Natal Depression? This type of depression can affect men and women after the birth of their child. I also discuss the symptoms of Postnatal Psychosis and Baby Blues. The link to the blog: https://deborahbyrnepsychologyservices.com/postnatal-depression-symptoms/
This week's podcast is all about Alcoholism: The Dry Drunk. It can be particularly interesting when someone gets sober but still exhibits the symptoms. How can you recognise this and help yourself? The link to the blog: https://deborahbyrnepsychologyservices.com/alcoholism-the-dry-drunk/
This Week's Podcast Is all about Living Alone & how you can Staving Off Loneliness. I include 13 practical tips to help you get started. The link to the blog: https://deborahbyrnepsychologyservices.com/living-alone-what-can-i-do-to-stave-off-loneliness/
In this week's podcast I talk about Drug Addiction and The Affects On The Family. I don't discuss drugs themselves but that information can be found at http://www.fsn.ie/drugs-and-health-information/information-on-drugs/ I discuss the most common affects on the family and how you can help yourself, you children and your loved one. The original blog link: https://deborahbyrnepsychologyservices.com/drug-addiction-affects-on-the-family/
This is the third and final part on my podcasts about Dyslexia How To Help Your Children. In the final part, I will discuss technology, self-esteem and home life. Many of the other previous blogs/podcasts ideas can be incorporated together as they tend to overflow and interact with one another. I will cover other disabilities in time but if you can't wait you can check out the other blogs I've written here: https://deborahbyrnepsychologyservices.com/category/disabilities/ The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children-part-3/
This is the second part of the series based on Dyslexia How To Help Your Children. In the episode I discuss Key dates for state exams, Communicating with your child's school, and helping with Homework. The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children-part-2/
This is the first of a 3 part series regarding Dyslexia & How To Help Your Child. A lot of what is discussed will help parents who have children with other disabilities. In this first part I discuss how to help your child in general and getting yourself organised. The link to the original blog: https://deborahbyrnepsychologyservices.com/dyslexia-how-to-help-your-children/
This week's podcast is about helping your child through your separation or Divorce. Children of all ages need help and time while processing what is happening between the two people they love most. This podcast offers some suggestions as to how you, their parent, can do this. It follows on from the previous Podcast Divorce An Emotional Roller-coaster. The link to the original blog: https://deborahbyrnepsychologyservices.com/divorce-and-children/
The boundaries I talk about in this podcast are about your own personal boundaries not about relationships. You need a strong set of personal boundaries to have healthy relationships including the relationship you have with yourself. I will talk about setting personal relationships at a later date. The link to the original blog: https://deborahbyrnepsychologyservices.com/1674/
What is Codependency? Why are you obsessed with controlling another person's behaviour, particularly if they have an addiction? Understanding what the symptoms are and what can you do to help yourself in recovery is one of the first steps we can take. The link to the original blog and where you can get further help: https://deborahbyrnepsychologyservices.com/co-dependency/
Understanding PTSD is vital for our mental health. A lot of people think only combat veterans get PTSD but that is no the case. PTSD is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will, and do, get PTSD and the symptoms get worse or last for months or even years and interfere with their lives. For these people getting effective treatment for PTSD is critical. In this podcast I discuss the types of PTSD and symptoms. The link to the original blog is: https://deborahbyrnepsychologyservices.com/post-traumatic-stress-disorder-ptsd/
Mind Mapping For Children covers a basic description of how to complete a Mind Map. The main aim of this podcast is to teach parents how to do this so they can teach their child. Mind maps are a very simple to use and are an effective way to get information into your brain. They can also be used for brain dumps, make great visual notes and can be used to outline project work. The link to the blog: https://deborahbyrnepsychologyservices.com/mind-mapping-for-kids-parentingtips/
This week's Podcast talks about Disabilities & The Costs It Has On The Family. My hope with my blogs is to raise awareness around mental health and disability. It's important to realise how the whole family is affected by having a disabled child. As parents of disabled children we are willing to sacrifice everything for our children, but we also need to realise we too need support and help along the journey and that it is okay to ask for such help. The link to the original blog and others is: https://deborahbyrnepsychologyservices.com/disabilities-and-the-cost-it-has-on-families/
Self Care The Journal Questions Blog was originally written to accompany the Building Blocks Of Self-Care basics series. It was written with the intention that people could start the new year off having reviewed their lives. These questions can be used at any time of the year to the same thing, a new beginning for the writer. The link to the blog is here: https://deborahbyrnepsychologyservices.com/no-new-year-resolutions-just-yet-self-care-final-section/
These Self Care The Journal Questions were written to accompany the Self-care series The Building Blocks of Self-care. These questions are meant to be used one a day to help you review your life as it stands now and move forward with confidence in the future you want to happen.
Divorce can be such an emotional roller-coaster, 4 tips that might help you during and after your Divorce The link to the blog:https://deborahbyrnepsychologyservices.com/divorce-an-emotional-rollercoaster/
What are the 5 best ways you can improve your memory? If you would like to read the blog here is the link https://deborahbyrnepsychologyservices.com/5-ways-to-improve-your-memory/
Part 6 of my 6 part series Building Up New Habits Using The Senses. This one focuses on building habits with other suggestions that don't fall into any particular sense and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series
Part 5 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Touch and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series.
Part 4 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Taste and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new positive habits and self-care routine. Plus it is part of the Building Blocks of Self-Care series.
Part 3 of my 6 part series Building Up New Habits Using The Senses. This one focuses on using Smell and is part of the Building New Habits series. It has many suggestions as to what you can try in order to build your new self-care routine. Plus it is part of the Building Blocks of Self-Care series.
Part 2 of my 6 part series on using your senses to build new habits. It is also part of the building your basic self-care routine series. This one focus on Hearing and has many suggestions as to what you can try in order to build your new self-care routine.
Episode 6 is all about Building New Habits Using Our Senses. It starts the first of 6 podcasts incorporating all our senses one by one into our daily self-care routine which I discussed in Episode 5. This podcast offers suggestions fro using vision to build new habits.
What is Mindfulness Series This podcast accompanies podcast 6 What is Mindfulness? It will allow you to experience a guided 10 minute.
The 7 11 Breathing Technique Podcast. This podcast helps you understand what this technique is and how to complete a basic 7/11 breathing meditation. A 10 minute guided mediation is included.
What is Mindfulness? This podcast explains what mindfulness is and is also accompanied by the 3 following podcasts which allow you to experience a guided 10 minute and a 20 minute mindfulness session.What Is Mindfulness Series Podcast DBpsychology. Plus a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.
What is Mindfulness Series. This podcast accompanies The What is Mindfulness episode 6. It is a 3 minute breather you can learn and take on the go to help you deal with stressful and anxious situations.
What is Mindfulness Series This podcast accompanies the What is Mindfulness podcast episode 6. It will allow you to experience a guided 20 minute mindfulness session.
Are you a co-dependent? A caregiver or parent? Do you find it hard to say no to others? So you always put yourself last? This podcast introduces you to the basics of self-care. In further episodes i will expand on this topic, but for now why not start with implementing the very basics in to your life again.
In this podcast I describe why I became a psychologist.
Please note these podcasts are meant for informational purposes only and should never be used in lieu of therapy.
How can de-cluttering your car help with your stress? Find out in today's episode. Please Note: These episodes are for informational purposes only and should not be used in lieu of therapy.
Not knowing your values will leaving your feel off center and open to abuse by others. This podcast asks you to reflect on this and other questions. It also gives you a variety of ways in which you can explore your values and review your priorities in life no matter your age.
What Questions To Ask When Looking For A Therapist? It's a big decision seeking out help from a therapist what questions should you ask yourself and a therapist. Music by www.purple-planet.com