Wolf's Den by Enterprise Fitness: Recent Episodes
Enterprise Fitness
Ever seen those amazing before and after health transformations?
You know the ones where you have to do a double take?
We do that – but for real, with a stellar track record to back it up.
Enterprise Fitness is the personal training studio that sets the gold standard. From champion athletes and competitors to everyday transformations, Enterprise is well-known for it's leading expertise in personal training and the results it delivers.
We pride ourselves in the highest level of service, and it’s our specialised knowledge that sets us apart.
We work closely with each Enterprise member, and get sustainable results in a safe, healthy and effective time frame. Our ultimate goal is to make health and fitness a part of your lifestyle.
However, please don’t be confused, we don’t only train fitness competitors, we work with a broad spectrum of people with one commonality- they’re all serious about making a positive change and getting the results they have always wanted.
Maybe you want to lose 10-15 kilos. Or you just want to get a ‘little’ leaner. Or you want to build muscle.
Wherever you are right now is perfect and we can help you.
No other studio in the world has the reputation and community quite like Enterprise. Find out how we can make your dreams a reality – contact us now to make an appointment! (And no, this appointment won’t cost you a dime)
Email: info@enterprisefitness.com.au Address: 381 Swan Street Richmond Phone number: 1300 887 143
Or just send us a Facebook message!
In this episode of the Wolf's Den by Enterprise Fitness Mark Ottobre speaks to Bob Phelps from Gene Ethics to discuss the past, present and future of genetically modified food and the ethically, environmental, political and health implications GM crops and foods pose.
This show is proudly brought to you by Enterprise Fitness and the Enterprise Fitness Academy, for more information on training, nutrition and education, check out our website.
If you enjoyed the show, please leave us a 5-star review on iTunes and share this with your friends and family on social media.
https://melbournepersonaltrainers.com/ https://enterprisefitnessacademy.com/
Wolfs Den by Enterprise Fitness - Guest: Eoin Lacey
In this episode of the Wolfs Den, Mark Ottobre talks shop with Eoin Lacey from the Irish Strength Institute. Eoin is the former strength coach of Connor Mcgregor and has trained multiple high-level athletes.
This podcast is proudly brought to you by Enterprise Fitness. If you're looking to get in the best possible, check out https://melbournepersonaltrainers.com/
If you're a PT or strength coach wanting to level up, head over to the Enterprise Fitness Academy for our free trainer pack... https://enterprisefitnessacademy.com/
In this episode, Mark Ottobre switches gears from nutrition and training to talking business with Ben Simkin. Ben, named the number #1 Facebook marketer by the Huffington Post and known by his peers as the Kingpin.
Mark's Wolfpack students join in for a rapid fire Q&A to get specifics on social media marketing and strategy for coaches and trainers.
The Great Cholesterol Myth - Jonny Bowden on the Wolfs Den. Mark Ottobre speaks with Jonny Bowden about the myths surrounding cholesterol. Jonny has recently re-released his book, The Great Cholesterol Myth. Grab it now on Amazon!
Soy is the poster child for pseudo health foods. High in protein, low in saturated fat and supposedly has the ability to feed the world. What health conscious, eco-activist wouldn’t want soy on their plate?
An educated one.
For a decade, I’ve been warning people on the dangers of soy. Recently I was putting together a chapter on Soy for my new book when I found myself continuing to refer to the seminal text on soy, The Whole Soy Story, by Kaayla Daniel.
Kaayla published this book in 2005, and now 15 years on, the book and her work is still referred to when anyone in the know enters a conversation about Soy. I consider her to be the industries leading authority on the topic and she’s been on my ‘hit-list’ to interview since 2010.
So 10 years on, finally, I bring to you a conversation with Kaayla Daniel, author of The Whole Soy Story, The Dark Side of America’s Favourite Health Food.
In this interview we cover:
Thoughts on COVID19 The Fermented Cod Liver Oil fiasco Her falling out with the Weston Price Foundation Problems with Soy High Phytoestrogens/Isoflavones Phytic acid (affects mineral absorption) Mould (from storage of mass produced soy) Genetically Modified Glyphosate Industrial farmed which practices are bad for the environment
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CONNECT WITH ENTERPRISE FITNESS
FACEBOOK https://business.facebook.com/enterprisefitnessaustralia INSTAGRAM https://www.instagram.com/enterprisefitnessmelbourne/ iTunes es.apple.com/au/podcast/the-enterprise-fitness-podcast/id1102133128?mt=2 SoundCloud https://soundcloud.com/the-enterprise-fitness-po
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CONNECT WITH MARK OTTOBRE
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Hypnotherapist Forest Toime talks to Wolf’s Den host, Mark Ottobre at Enterprise Fitness on emotional eating, bingeing and food related behaviours. They discuss the cause behind comfort eating and how to resolve diet related issues by working through significant emotional experiences from the past, especially during childhood.
You will learn about comfort food and exactly what the pizza, chocolate and ice cream are; emotional coping mechanisms, because food makes everything better, right?
Although these scenarios are so common, it doesn’t mean it’s a healthy habit.
You’re self sabotaging your health and body composition through emotionally eating behaviours. These habits tend to be covering up a deeper issue, most likely stemming from past experiences.
Watch the full episode to uncover why you continue to yo-yo in and out of diets, and why you end up binge eating every week.
An adult conversation between a meat-eater and a vegan?! Watch plant-based thought leader, Jeremy Evans and Mark Ottobre do the impossible in our new Wolf’s Den podcast episode. We discuss the issues with debates and documentaries such as The Game-Changers, the pros and cons of veganism, and if you’re looking to go plant-based, how to wean yourself off meat the healthy way.
Powerlifting coach to 3 of the strongest females in Australia, Gus Cooke joins us in the Wolf’s Den to share his secrets to coaching the elite. Join Mark Ottobre, Founder and Owner of Enterprise Fitness and co-host, Enterprise Coach Adrian Faranda, in the Wolf’s Den for epic chats on training, mindset and perfecting the squat technique.
GusCooke #Powerlifting #FitnessPodcast
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GET MORE TIPS AND WORKOUTS https://melbournepersonaltrainers.com/
ARE YOU A PERSONAL TRAINER AND NEED A HAND? https://personaltrainermentoring.com/
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CONNECT WITH ENTERPRISE FITNESS
FACEBOOK https://business.facebook.com/enterprisefitnessaustralia INSTAGRAM https://www.instagram.com/enterprisefitnessmelbourne/ iTunes es.apple.com/au/podcast/the-enterprise-fitness-podcast/id1102133128?mt=2 SoundCloud https://soundcloud.com/the-enterprise-fitness-po
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CONNECT WITH MARK OTTOBRE
INSTAGRAM https://www.instagram.com/markottobre/ FACEBOOK https://business.facebook.com/maximusmark
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I’ve been doing this a while. Putting out content, making videos, blogging and vibing with our audience.
Over the years there’s always been this ‘one topic’ that I wanted to discuss that I could never bring myself to do… It’s the S word in Fitness…
Steroids.
Then one day, Dr. Mathew Dunn, senior lecturer at Deakin University walked through the doors of Enterprise Fitness. His focus of research for the past 15 years; performance enhancing drugs and the S word.
So I asked Matt if he would join me for an episode of the Wolf’s Den where we dive deep into the world of drugs, discussing everything from doping in professional sport, decriminalising drugs and of course, steroids.
Full disclosure:
I’ve never taken steroids or any performance enhancing drugs. In my 20’s, training at meat-head gyms, I saw many young guys double in size within weeks of getting on the juice. I was tempted however, I made a deal with myself; I would only ever seriously contemplate using when I was 30, after at least 10-15 years of training hard and eating well. At the time I figured, I wasn’t in a rush and didn’t know enough about training to make full use of them (and looking back, I was 100% right).
Over that period I saw many guys struggle getting off, from getting their testosterone back, to struggling to deal with how they looked and felt post cycle. Going from raging testosterone to that of a 3 year old girl wasn’t as fun as it seemed long term.
It put me off.
But regardless, when I turned 30, I still gave myself the option and made another deal with myself; no considering steroids until my baby making was done. One of the known side effects of steroids is shooting blanks.
Now with two kids- and well into my 30’s, I have absolutely no desire to start a cycle. Frankly, at this stage of life, the potential consequences outweigh the benefits. I train to keep strong, healthy and lean- I don’t need them to achieve my goals. I’m content with incremental progress and not being a 100 kilo monster at 5% body-fat.
I say all this because when it comes to this topic, very few in the fitness industry are willing to have an adult conversation, and that’s exactly what Dr. Dunn and I do in this episode of the Wolf’s Den.
We don’t shame people who might have dabbled in performance enhancing drugs, or even try to sway your thinking, we simply discuss what the research shows, and if you do intend to use, the health and mental considerations you should plan for (AKA. Start by speaking to your doctor).
This conversation is intended to be an open, honest, and intellectual discussion about drugs, steroids and performance enhancers. One I think you’d find interesting and offer a new perspective based in academic research.
Shout out to Dr. Dunn who does an amazing job navigating this minefield of a topic.
To listen to the podcast, along with show notes and a transcription, click the link below:
https://enterprisefitnessacademy.com/blog/2019/08/29/truth-about-steroids-and-the-war-on-drugs-wolfs-den/
Available on iTunes, YouTube and SoundCloud. Train hard,
What is the perfect diet for body composition?
Does it exist?
And if so, what does it look like?
In this episode of Wolf's Den, Liam, Reece and I talk calories, macros, food behaviours, health considerations, the guidelines for the perfect body composition, and more.
BenCant #WolfsDen #MarkOttobre
In this episode of the Wolfs Den, Mark Ottobre sits down with Ben Cant, an intellectual and physical power house. They get into all kinds of deep deep discussions around physiology, blood markers, using lab testing for better health and body composition and much, much more.
Be part of the Personal Training Mentorship Program that gets results, Wolfpack https://personaltrainermentoring.com/
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GET MORE TIPS AND WORKOUTS https://melbournepersonaltrainers.com/
ARE YOU A PERSONAL TRAINER AND NEED A HAND? https://personaltrainermentoring.com/
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CONNECT WITH ENTERPRISE FITNESS
FACEBOOK https://business.facebook.com/enterprisefitnessaustralia INSTAGRAM https://www.instagram.com/enterprisefitnessmelbourne/ iTunes es.apple.com/au/podcast/the-enterprise-fitness-podcast/id1102133128?mt=2 SoundCloud https://soundcloud.com/the-enterprise-fitness-po
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CONNECT WITH MARK OTTOBRE
INSTAGRAM https://www.instagram.com/markottobre/ FACEBOOK https://business.facebook.com/maximusmark
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Understanding Womens Hormones | Coach Jake Carter on the Wolfs Den
Understanding Womens Hormones | Coach Jake Carter on the Wolfs Den In this episode Coach Jake Carter and Mark Ottobre unpack the complex topic of female hormones and health. From breast implants, contraceptives, female fat loss and comp prep, this episode goes deep into the topic. This is episode 9 of the Wolfs Den with Mark Ottobre.
FemaleHealth #WomensHormones #WolfsDen
Be part of the Personal Training Mentorship Program that gets results, Wolfpack https://personaltrainermentoring.com/
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GET MORE TIPS AND WORKOUTS https://melbournepersonaltrainers.com/
ARE YOU A PERSONAL TRAINER AND NEED A HAND? https://personaltrainermentoring.com/
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CONNECT WITH ENTERPRISE FITNESS
FACEBOOK https://business.facebook.com/enterpr... INSTAGRAM https://www.instagram.com/enterprisef... iTunes es.apple.com/au/podcast/the-enterprise-fitness-podcast/id1102133128?mt=2 SoundCloud https://soundcloud.com/the-enterprise...
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CONNECT WITH MARK OTTOBRE
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Sebastian Oreb Q&A on the Wolfs Den with Mark Ottobre
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GET MORE TIPS AND WORKOUTS https://melbournepersonaltrainers.com/
ARE YOU A PERSONAL TRAINER AND NEED A HAND? https://personaltrainermentoring.com/
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CONNECT WITH ENTERPRISE FITNESS
FACEBOOK https://business.facebook.com/enterprisefitnessaustralia INSTAGRAM https://www.instagram.com/enterprisefitnessmelbourne/ iTunes es.apple.com/au/podcast/the-enterprise-fitness-podcast/id1102133128?mt=2 SoundCloud https://soundcloud.com/the-enterprise-fitness-po
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CONNECT WITH MARK OTTOBRE
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SebastianOreb
AustralianStrengthCoach
StrengthSystem
Sometimes you have to take risks meeting people…
So I invited Australian Strength Coach, Sebastian Oreb, Powerlifting influencer (200k+ followers) and one strong dude to speak at Wolfpack and into the Wolf’s Den.
I though it would be fun to make little Sebastian faces and give them to the audience… And by faces I mean, I found a photo of Seb deadlifting 300+ kilos, where his eyes where about to pop out of his head because he was lifting so much weight- and I gave that to our audience members.
I was supposed to brief him before he arrived but his flight got delayed. So we started the show…
Well… you can watch what happened here…
I’m just glad he found it funny too.. Sebastian is seriously strong!
Jokes aside, this was a great interview. We tease out methods, techniques and strategies to getting freakishly strong.
To listen to the podcast, along with show notes and a transcription, click the link below:
https://enterprisefitnessacademy.com/blog/2018/12/19/sebastian-oreb-strength/
Available on iTunes, YouTube and SoundCloud. Train hard,
Mark Ottobre
https://personaltrainermentoring.com/ Ask Charles Poliquin; Interview with the worlds most successful strength coach
This podcast is proudly brought to you by www.maximusmark.com and enterprise fitness.
Hey, hey folks,
It’s Maximus Mark and welcome to the show that punches you in the face with information,
But in a good way its Maximus Mark radio…
And today is like Christmas day; I am interviewing Charles Poliquin!
Charles is hailed as the worlds most successful strength coach, having trained and consulted with Olympic gold medallists, celebrities and actors, royalty and is leading the way in strength, nutrition and supplementation education…
I am proud to say I am one of Charles students, and it is a pleasure to welcome the man, Charles Poliquin to the show…
Welcome Charles!
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How did you become the world’s most successful strength coach?
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Obviously after all these years; you are no longer needing to work for money, fame or recognition; so now, what motivates or inspires you to get up in the morning and do what you do? 2. A) Why push yourself to come up with better supplement formulas and protocols?
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If you were to start all over again; what’s 1 thing you wish you knew then that you know now?
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In class, you said that you have lost everything twice… How does did you bounce back … twice?
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For the benefit of the listener; can you speak about what BioSignature is and how it works?
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So how did you develop the method?
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What do you see as being the next big trend in the fitness industry?
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Now you’re an advocate of the paleo diet but you also don’t recommend fasting, and encourage the use of post work shakes with carbs added in. However these dietary habits aren’t specifically paleo. My question is, were do you draw the line between paleo nutrition and bodybuilding/optimal body comp nutrition?
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Adrenal Fatigue; very common in the bodybuilding and figure world, I see people who have or about to have adrenal fatigue. What are some steps that they can do today to pick themselves up out of their slump?
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What are 2 must read books on the topic of exercise and training?
Andrew Lock Questions
Intro
Welcome to The Wolfs Den. My names Mark Ottobre and my job is to breakdown the world of health, fitness and performance. My guest today is Andrew Lock.
Andrew is one of the worlds most sought after rehab professionals for athletes. His been on a lifelong quest pursuing excellence in rehabilitation.
If I read out just a few of his achievements, Andrew is
Accredited in the McKenzie Spinal Method
Completed his Masters degree in 2004, studying the resolution of intervertebral disc injuries.
His a Convenor of Australian Strength Scientists Association (ASSA).
The Coordinator “Ultimate Strength Summit” at the Arnold Sports Festival Australia 2019
A IFBB Pro League Judge
A Current Bench Press Australian AND World Record Holder
And the owner Functional Strength Rehabilitation which has clients all over the world. Andrew had advised and consulted with a diverse range of athletes including members of the Australian Cricket Team, Major League Baseball, Bodybuilders, football, MMA, and athletes in all Strength Sports.
I’ve know him over over 10 years, and love having him in teach and educate both the team here at Enterprise and the students at Wolfpack, so its my pleasure to welcome Dr. Andrew Lock!
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Its great to have you on, were probably going to jump around today with a few different topics, but were I would love to start is; How much do you bench?
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Now thats out the way, tell me your journey into physiotherapy?
How did you get to become a physio? Why?
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Would you describe yourself as a regular physio? Why/why not? What do you do differently? What do others overlook?
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What do you think is the biggest myth in physiotherapy? 3 a). What’s the prevailing lie you feel that gets repeated in traditional physio education?
(Note: if not discussed, prompt; Is it 80% of injury reoccur after the first 4 weeks? and 80% are resolved if they do nothing?)
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Let's talk Pilates; who was Joseph Pilates and what happened in the Federal court of America?
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Switching gears to something similar to this, the Kettle swing. It has been deemed as ‘bad” by some strength coaches. What are they missing?
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So what is the worst thing you can do for a back?
- a) and on back pain, one of the most common intervention is the humble backbend? -do Demo
- b) is it true, the way we should think about lower back pain is usually its the problem of the abs not working the way they should?
Audience ask; does anyone here have lower back pain? Let get them up…
So question for you; using the humble bodyweight squat as an assessment, we can see that this guy tucks his hips under, which would indicate his abs are too weak. if we give him something to counterbalance, the issue goes away. Is it as simple as that, or what are we missing here? What else should we be looking for?
- Deadlifts. It’s almost paradoxical. On one side of the fence you have people shouting deadlifts are bad, on the other, the most absurd and ridiculous technique that's touted as “as long as the bar is close to the shins its some how ok.
Now you’ve studied world champion deadlifters, what’s the commonality you found?
(Note: if not addressed, ask about fishing hook spine and vertical tibias)
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You’ve rehabbed shoulders using the bench press? That’s counter intuitive - how does that work?
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a) What’s your current best bench? What have you done differently to achieve that level? -Side questions if needed - incline, rotators etc
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What’s the worse injury you’ve seen and the recovery?
http://personaltrainermentoring.com/ Mark Ottobre interviews Tony Doherty on the Wolf's Den. Tony and Mark talk about business, life, the Arnold Classic and so much more in this interview. A MUST LISTEN to get a stay motivated in business and smash your goals!
Bob Guiel - Advanced Detoxification - Enterprise Fitness Podcast
Bob Guiel and Mark Ottobre
Its Enterprise Fitness Podcast,
And today I will be speaking with Michael McEvoy from Metabolic Healing about a number of health issues including gut and digestion, adrenal health, the myth of acid and alkaline nutrition along with whole lot of stuff you have probably never thought of when it comes to why we get sick!
We are also going to look at what steps you can take today towards diagnosing, healing and supporting those functions.
Michael is a Certified Nutritional Consultant through the American Association of Nutritional Consultants. Michael is a Certified Metabolic Typing Advisor through William Wolcott’s Metabolic Typing Institute. He is also a Functional Diagnostic Nutritionist through the Functional Diagnostic Nutrition Institute.
I’m super psyched about todays show, so Michael, welcome to the show!
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Tell me how you got started as a health care practitioner?
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What is it that you specialise in?
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Let talk adrenal health, how do you diagnose someone who has poor adrenal health?
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Can you talk a little bit about the 3 stages of adrenal fatigue?
I have a facebook question from Trevor – Trev asks – how does caffeine affect adrenal health?
And emma Verlato askes, does caffeine affect the gut?
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How would you rectify adrenal health for someone?
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Poor digestion often goes undiagnosed - how do you diagnose someone with poor digestion?
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What do you do to support digestive problems?
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Do you recommend supplements, if so, what supplements do you recommend and why (for general health?)
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can you tell me about the The Myth of Acid/Alkaline Nutrition ?
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"whats the difference between Functional Healthcare vs. Pathological, Allopathic Healthcare
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"What is the best way to develop an effective nutrition system for any person?
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Final thoughts?
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How can people get in touch with you?
John Demartini is a renown author and speaker, he has literally touched millions of people across the globe with his work. He is considered one of the worlds leading authorities on human behaviour and personal development.
Today we have the pleasure of speaking to John about health and the mind. Some say disease and health are all in our mind and manifestations of us not living true to our values… today you will be treated to an insight by a very amazing man…
With that said, I would like to welcome Dr. John Demartini to the show, welcome John!
Hi John, its Mark Ottobre here, how you doing?
thank you so much for coming on the show today, your work has made a profound impact on my life, so I am really looking forward to sharing your knowledge and wisdom with all my listeners and readers today…
So lets get into it…
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I have heard you talk about the mind and bodies relationship before… I believe in one of your programs, Prophecy 2 you talk all about the manifestations of the mind and body is that right?
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Can the mind really heal the body?
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Something that you taught me… There are parts of our body that we will despise and love …we will never get rid of this; what can people do to overcome the fantasy of trying to be perfect?
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There seems to be so much more sickness and disease today than there was 50 or 60 years ago… What do you think this is related to?
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You have spoken about people with diabetes have a bitterness and people with hyperglycaemia have a “sweetness”. Can you explain what is meant by this?
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What are things like anorexia or body dysmorphia linked to emotionally?
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Do think people gain benefits from being sick… ?
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You have spoken about cancer many times, what behaviourally themes have you found with cancer patients… e.g Black and White thinking?
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a) Do you think this is true even with children?
Art De Vanny - Enterprise Fitness Podcast with Mark Ottobre
This podcast is proudly brought to you by http://www.melbournepersonaltrainers.com/ and enterprise fitness.
Hey, hey folks,
Its Mark Ottobre and welcome to the show that punches you in the face with information,
But in a good way
We have all heard of Paleo Nutrition, today’s guest is one of the kings and original thinkers of the whole paleo movement.
Today's guest is Dr Art De Vanny!!
Art graduated from Montebello High School in 1955 and signed to play professional baseball for the Hollywood Stars. He was one of the very few pro baseball players to lift weights, a now-universal practice, which led scouts to give him the nickname of Superman in their scouting reports.
The name stuck and recently the Times of London called Art Superman's slightly fitter granddad. Dr. De Vany went on to earn his Ph.D. in Economics at UCLA and to become a respected scientist who is known over the world through his articles and books. He is listed in Who's Who in America and Who's Who in the World and is the author of the acclaimed Hollywood Economics.
A lifelong student of metabolism and fitness, Art has lived as a Paleo/Athlete for some 30 years and is called a patriarch of the Paleo movement. He has blogged on the subject since the 1990s and continues to blog on the subject on his Evolutionary Fitness blog at www.arthurdevany.com. His is the author of The New Evolution Diet which you can purchase from amazon.
It is my absolute pleasure that I welcome, the Dr. Art Vanny to the show, welcome Art!
- How did you become the patriarch of the Paleo movement… How did you get into health and fitness from being an economics professor?
Enterprise Fitness Podcast - Mark Ottobre Interviews Bruce Jones
Hey-Hey Folks,
Today’s podcast is one for the ages. I can guarantee you will not find a better article or podcast about heavy metals and chelation therapy anywhere else on the web. Why?
Because today I present to you “The Guy” on heavy metals, chelation and detoxification, Dr. Bruce Jones from the National Institute of Integrative medicine.
Before we get rolling its probably good to note that this show is aimed more towards BioSignature practitioners, Naturopaths, MD’s, nutritionists and Personal Trainers. However with that said, if you’ve been reading my blog for some time now, your obviously smarter than the average bear so you will have no problem digesting this great info!
In the health, fitness and wellness game there is a heck of a lot of opinions…Today’s podcast is not based on opinion, popular science or supplement sales. It’s the cold hard truth about how to detox heavy metals packaged in a neat hour-long podcast Enterprise style.
This show includes answers to the following questions:
• What is heavy metal toxicity and best methods of testing • What to do if you have dental amalgams • Common sources of heavy metals • What supplements and protocols to use for safe and effective heavy metal detoxification • Plus much, much more
Dr. Bruce Jones Bio
Dr Jones graduated from the University of Melbourne in 1980. Following three years working in the public hospital system he worked in General Practice for many years, where he specialized in counselling and chronic pain management.
His particular interests lie in post-graduate Medical education, the Integrative approaches to the prevention & treatment of chronic kidney disease and the best practice management of heavy metal chelation & detoxification therapies.
Bruce presently serves as Senior Lecturer in Integrative Medicine at the National Institute of Integrative Medicine in East Hawthorn and is a member of the International Society of Nephrology.
We were lucky enough to have Dr. Jones at our Seminar were he blew the minds of all the participants when he dropped massive truth bombs about the affects of heavy metals and just how to detoxify them. Today I get to share Bruce’s knowledge with everyone who has an Internet connection.
Enjoy the podcast!
Check out http://www.melbournepersonaltrainers.com/ if you need help with your training, nutrition and supplementation plan.
QUESTIONS COVERED
Intro: 1. Tell us about Bruce, how did Dr. Bruce Jones become Dr. Bruce Jones, one of Australia’s leading authorities on integrative medicine?
- For the people at home who have never considered heavy metal toxicity, can you tell us a little bit about what it is and why / how might heavy metals become a problem for an individual?
Testing: 3. Starting with the basics, how does one test for heavy metal toxicity?
- So hair mineral analysis. What labs do you recommend for hair mineral analyse testing? a) Are you able to comment as to why they are the only lab the NIIM recommend?
b) Gary Ruttan from California asks, is there any tests you can run to insure blood brain barrier integrity before starting heavy metal detox?
It’s Mark Ottobre,
and welcome to the show that punches you in the face with information, but in a good way,
Its The Enterprise Fitness Podcast!
And today, I have one of those shows…
You know the ones,
The ones that shines a light on main-stream nutritional and medical errors
Today I have on the line, Alan Watson, author of both Cereal Killer, the unintended consequences of the low fat diet and 21 days to a healthy heart. Alan founder his own herb and nutritional supplement business in 1989.
Alan is the and founder of the www.DietHeartPublishing.com where you can many articles dedicated to good nutrition and health.
And his books are available on Amazon so make sure you grab a copy!
So with all that said, welcome Alan to the show, its great to have you on!
QUESTIONS:
- How did you get into researching and writing about Heart disease and health?
- Are you an advocate of the paleo style of diet?
- Facebook question from Mike Demeter in Canada; What’s your take on paleo diets different demographics like children and seniors? Does it need to be tweaked?
- In mainstream nutrition, they tell you Fat is bad for you – what’s wrong with this statement?
- What is a good fat and a bad fat?
- So is it ok to eat the skin on chicken?
- What do you think is the biggest link to heart disease? a. What are C reactive proteins? b. Red Meat Colon cancer
- Cholesterol – what does it do? a. What is good cholesterol and bad cholesterol b. Why are we all scared of cholesterol? c. I remember reading an article on T-nation a while back that said, all hormones are formed from cholesterol which is found in fats. So therefore, I am wanting to naturally increase hormones like testosterone, which will help me build muscle lose fat, I should eat more fat…. Is that right?
- Who was Ancel Keys and why is he important in the fat / cholesterol lie?
- What’s the back story with canola oil? What is it? a. Is it good for you?
- What political factors are at play?
- Lets talk calcium… when I tell clients to cut commercial milk and commercial diary, the first thing is “where am I going to get my calcium from?” can you talk a little about calcium and the magnesium relationship and why supplemental calcium is a bad idea? a. What role does potassium play?
- What are the most important supplements for protecting your heart?
- Can you tell me about the inflammatory process? What cause inflammation in the arteries?
- Final thoughts?
- Were can people learn more about you?
- Can you tell me about your books?
- Were can people buy them?
Outro: Promo: Cereal Killer and blog
This podcast was brought to you by www.melbournepersonaltrainers.com - Australia’s leading force ipersonal training and education
Thanks for listening, be sure to grab a copy of Alans books!
Jonny Bowden, The Rogue Nutritionist Unplugged: How To Eat & Think Yourself Healthy
Guest Speaker: Jonny Bowden, author of 9 best selling books including Living Low Carb and 150 Healthiest Foods on Earth
In this interview we cover:
• Jonnys journey into Health and Nutrition • Why people struggle with weight loss • What to do about feeling guilty about food • What healthy people have in common • Jonny’s 4 food groups • How to reprogram your mind for health • The one thing you need to stop eating
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How did you get in to teaching health and nutrition?
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Who have been your biggest influences in health and nutrition?
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Everyone kind of ‘knows’ what to eat, but why do you think people still choose the wrong foods?
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Why do you think so many people struggle with weight loss?
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A lot of people ‘feel’ guilty for eating certain foods… Now I encourage my clients and listeners to eliminate all guilt entirely as it relates to food… What are your thoughts on guilt and food… I mean why do you think so many people have guilt associated with many foods?
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A lot of people say they want to lose weight or if their savvy enough, they say they want to be lean. How do you help clients uncover their subconscious motivations for being exactly the way they currently are?
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After you uncover those subconscious motivations & the client decides they'd like to shift their mindset to break the associations keeping them where they are, how do assist clients to shift their mindsets to give them the results they desire?
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To what extent does our mindset influence our health? I mean as an example; Can we eat junk and think ourselves lean as much as we can nourish ourselves with a good clean diet, train like mad and still think ourselves fat?
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Lets do this scenario, a 34 year old female with 2 kids walks into your office, she is 20 kilos overweight and she has been struggling with weight her whole life… What is the mindset shift that she needs to make?
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How would you describe your health and nutrition philosophy?
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What do healthy people have in common?
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How can someone re-program their minds for health?
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If you told someone to stop eating any one food, what would it be?
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Were do you see the state of the worlds food supply going?
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Can you tell me about your new program; http://naturalhealthsherpa.com/unleash/video/foreverthin
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How can people learn more about you?
Randy is the author of the book, Muscle Smoke and Mirrors –
Today will be like that scene in the matrix – were morpeuas turns to NEO and says, do you want the blue pill or the red pill, today you are going to hear some things that you may not have heard before – if you have heard of it –your probably dyeing – as was I for a reliable source of information.
Well today – I have that reliable source,
Randy has been studying the world of nutrition for over 30 years, he has study its origins , its roots, its formation and ultimately its political corruption.
Welcome Randy and thank you so much for taking time out from writing to share your knowledge and wisdom with me and my listeners…
- Its becoming more common knowledge that our soil is depleted - I've seen people suggest soil was declining as far back as 1940's. When did the state of soil start to really decline and why?
-was it on purpose by pharma or just for profit for famers?
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How much control does the pharmaceutical companies have over supplements?
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In your book you mention- the globalisation process - can you elaborate for our listeners?
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I've heard you mention on other shows like super human radio - the de-soiling and de-valuing of nutrition and say its not a conspiracy - they know what they are doing. Can you explain why and who is really the ones to profit.
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Raw food
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From your years of research, whats the most shocking things you have discovered?
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What do you think is the biggest problem with nutrition today?
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Is there anything we can do to fix it?
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If it doesn't get fix - were do you see the world and the world of nutrition going?
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What motivated and inspired you to tell this story?
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Any other thoughts you would like to add.
Today, on the Enterprise Fitness Podcast, we had the pleasure of interviewing Lierre Keith, author of the book The Vegetarian Myth, which is not just about vegetarianism, but the whole farming and agricultural system.
Lierre spent a whopping 20 years as a vegetarian; her actual experience with vegetarianism is why many consider her to be the world’s leading authority on vegetarianism and its problems (20 years is an enough time to know if something works).
Lierre has always stood for justice and compassion, and after writing The Vegetarian Myth, she has been able to study the broader picture of the world’s food supply. She definitely has some of the answers with regards to what should be done with our farming and food. A very important topic for any one who eats!
If you have any environmentalist or vegetarian friends, send them a copy of this audio. As you’re about to find out, there is a lot more to this issue — it is a riddle in a web of myths!
Today, we have for you the “Gluten Show.” But this isn’t your average gluten show… No. We are kicking it Enterprise style, and we’ve tracked down one of the world’s leading authorities on the topic, Dr. Thomas O’Bryan.
Dr. Thomas O’Bryan is an internationally recognized speaker, specializing in gluten sensitivity and the celiac disease. He is the Sherlock Holmes for chronic disease and metabolic disorders. He holds a teaching faculty position with the Institute of Functional Medicine and the National University of Life Sciences.
Dr. O ‘Bryan is passionate about teaching the many manifestations of gluten sensitivity and zodiac disease, as they all occur inside and outside the intestine.
Tune in to find out facts about gluten, how it affects your health, whether you should go on a gluten-free diet, and so much more!
Learn more at: melbournepersonaltrainers.com
In this episode of the Enterprise Fitness Podcast, the roles are reversed... Instead of bringing on a guest as an interviewee, we opened the floor to our listeners - with the opportunity to ask Mark, owner and founder of Enterprise, anything!
... And the lucky winner is Richard!
Richard has been training at Enterprise Fitness for quite a while now, and he's an absolute gun in the gym.
As a student in the acting industry, he has raised some great questions on:
The importance to have your own style How to be confident in a world where people will judge and scrutinise you, What to do when doubt creeps in and you start to doubt and question yourself. How does one go about building up their one unique profile in a world where originalist is hard to come by? Where do you draw the line between looking up to someone as a role model, and unconsciously trying to become an exact carbon copy of that person, at the risk of losing your own identity? Listen in as we will be delving deep into these topics, and teach you how to overcome the oddswhen everything (or everyone) seems to be standing in your way.
One more thing...
Want to be featured on our podcast? Email info@enterprisefitness.com.au with any questions that you have, and we will get back to you!
http://melbournepersonaltrainers.com Enterprise Master Trainer interviews Dan Garner - Nutrition and Fitness.
Alexander Juan Antonio Cortes - Enterprise Fitness Podcast Episode 7
Enterprise Fitness Website : http://www.melbournepersonaltrainers.com
Alexander lives and works by the mantra of being strong(er). In 2008 after injuring himself he needed a cane just to walk, but after reading Dave Tate’s Under the Bar, he made a choice that he would never be weak again. Coming from a non-traditional athletic background, with a degree in Dance Choreography, Alexander is an intense study of the psychology and science of how and why we train. He has trained hundreds of clients as a personal trainer since 2009.
Alexander is a personal trainer located in Hollywood California. In addition to training clients in-person he also coaches online with John Meadows of the Mountain Dog team and writes for EliteFTS along with his own blog.
Josh Bryant - Enterprise Fitness Podcast Episode 6 Reece Adams Interviews Josh Bryant
http://melbournepersonaltrainers.com
Along with ISSA certifications in fitness training, nutrition, and conditioning, Josh has been awarded the prestigious title of Master of Fitness Sciences (MFS). He was also recently named the ISSA Director of Applied Strength and Power Development. In addition to being certified by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) and by NASM as a Performance Enhancement Specialist (PES), Josh completed his Master’s degree in Exercise Science, with an emphasis in Performance Enhancement and Injury Prevention at California University of Pennsylvania. He is the co-author of the EliteFTS Best Selling eBook, Metroflex Gym Powerbuilding Basics.
As an athlete, he won many national and world titles in both powerlifting and strongman. At 22 years of age he was the youngest person in powerlifting history to bench press 600 pounds raw. He squatted 909 pounds in the USPF, officially bench-pressed 620 pounds raw, and officially deadlifted 810 pounds raw. In 2005, he won the Atlantis Strongest Man in America competition.
Josh has been focusing on providing outstanding personal training in person as well as via the Internet. He has combined his education along with his in-the-trenches experience to develop The JoshStrength Method. This method has provided countless clients the road map to success. To learn more about The JoshStrength Method click here http://www.joshstrength.com
Enterprise Fitness Podcast! Episode 5 Reece Adams Interviews Former Navy Seal, Jeff Serven
Jeff Serven is a former Navy SEAL and a highly sought out NFL/NHL Strength Coach. Apart from giving a rare insight into Navy Seal training which is one of the hardest training programs in the military — a six-month testing process that 85 per cent of candidates fail as it includes running 60km carrying 22kg to regular 8km ocean swims, Jeff is use to challenging his mind and body.
Jeff explains his 'behavioral' based nutrition system and provides the fundamental building blocks of a successful long term eating plan and enables one to build habits and behaviors that improve your health.
Enterprise Fitness
Listen in as Reece Adams chats candidly to Andrew Lock about why most Physiotherapist don’t get the results that solve injuries once and for all. Andrew drops truth bombs about rehab, Pilates and the myths surrounding Kettle-bell training in this hour long, action packed Podcast.
In this episode, Enterprise Master Coach, Reece Adams sits down with ex-winter games Olympian and legendary strength coach, Andre Benoit.
Andre has been coaching elite level athletes for the last 28 years.
Enjoy this episode where Reece asks him the tough questions on everything from training periodisation to how he became a strength coach.
What we cover in this podcast: - What makes a great coach - The one thing that separates a champion athlete from everyone else - Recommended resources to take your knowledge to the next level in program design and nutrition - Questions from our avid listeners - And so much more.
What does John Meadows, coach to many IFBB Pros and elite level bodybuilders from around the world recommend when it comes to training, nutrition and supplementation for a comp?
Reece and the crew at Enterprise Fitness had the pleasure of meeting John in person when they did his Hypertrophy and comp prep course earlier in 2015. John has trained countless bodybuilders and figure competitors and has even had Charles Poliquin follow one of his programs with great success. John not only coaches but is an athlete himself recently winning his own IFBB Pro card.
Enterprise Fitness Master Coach, Reece Adams caught up with the John in a tell-all interview to discuss the in’s and out’s, secrets and things you didn’t know (but need to) when it comes to getting ready for a show.
John shares his philosophy on everything from training systems to water manipulation leading up to a comp.
Tune in to find out exactly what John did to earn his pro card and strategies he implements with top physiques from around the globe.
Learn more: http://melbournepersonaltrainers.com
Reece Adams interviews Christian Maurice who is one of the go to guys in the Hollywood movie industry working with actors, stuntmen and directors.
The biggest take home point Reece personally took away from his chat with Christian was the importance of listening to your clients and not just assuming an answer. Christian spoke about always digging deeper to better understand where your client is currently at emotional, mentally and physically. To quote Christian directly…
“Questionnaires are good but actually asking your client face to face is better”
Why?
Because people will usually only write down the average standard of their week nutritionally… And this is only scratching the surface the gems Christian shares with Reece in this Enterprise exclusive hour long episode of the Enterprise Podcast.
Learn more: http://melbournepersonaltrainers.com