The Pedalshift Project: Bicycle Touring Podcast: Recent Episodes

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Folks, if you've followed this pod for any length of time you know my bike adventures usually have a component that goes sideways. But has it ever happened before a single pedal stroke? Can the Lake Ontario adventure survive something like that?

Lake Ontario 2025: Part 1 * Packing anxiety: two batteries, 90+ mile days, and a lot of unknowns * My ride strategy: charging on the go and treating watts like water * Leaving from my parents’ home—why this ride had emotional weight * First day jitters: range, elevation, and pannier paranoia * The moment everything stopped working: my e-bike breakdown in real time * How I pivoted the tour and found a way to ride anyway * Preview of what’s next: Plan B

Statistics Miles Biked 0

Borked ebikes 1

Flats 0

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After years of circling this ride (pun intended) it’s time to do a lap of the lake that I’ve lived near for a big chunk of my early life. Would it have been easier to pick a smaller lake? Sure. But Lake Ontario truly is a Great Lake in the sense it is surrounded by diverse and interesting places we’ll discover together.

Lake Ontario 2025 Preview The basics

About 540 miles

Two countries, two border crossings

Ferries galore

All roofed lodging

Rural stops and big cities

Driving ebike to WNY that is the beginning and end of the loop

The weather

Warm days and cool nights

Mixed bag for rain and dry

The gear

eBike - biggest ride yet!

Brooks saddle pulled from Brompton for more comfort

Rewrapped my bar end extenders to improve comfort

Batteries and chargers = biggest weight

Riding very light otherwise… 2 days of riding clothes I’ll wash each night plus a set of "civilian" clothes and rain gear

Bringing more tools in to handle bigger ticket issues

Tightening down everything in advance

The highlights

Memorial trip for my dad

Checking off some boxes - new to me, international, cool places

Lakeside lodging in a few places

Multiple ferries, including intl crossing

Toronto island stay - true Lake Ontario vibes with killer views of TO

Niagara Falls (probably!)

Weird Tim tourism: Love Canal! Be ready for history talk of American pollution!

A different route to the Erie Canal towpath

The challenges

Distance - despite the ebike, we’re looking at some 90 mile days and that could be rough?

Time in saddle - haven’t had good long days in the saddle since February

ebike - can it handle this? Sure? Maybe?

rural spots tough for a bailout

unfamiliar places in Ontario until Toronto and even then… new to me by bike

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What happens when you’ve only got one day in Los Angeles, a conference that demands your physical presence, and a red-eye flight back home? You grab a Metrobike and explore, of course! On this edition, it’s a whirlwind bike share adventure from the hilly streets of Westwood to the iconic Venice Beach boardwalk and a race for that flight home.

Los Angeles Metrobike Adventure Intro:

•Location: Westwood, California

•Reason: Quick trip for an AI conference

•Game plan: Metrobike adventure from UCLA to Venice Beach and eventually towards LAX

The Plan:

•$5 Metrobike day pass – unlimited rides, 30-minute increments

•The challenge: avoid overage charges by dock hopping

•Route: UCLA → Santa Monica → Venice Beach → Marina Del Rey → Playa Vista

The Adventure:

•First leg: Downhill from UCLA, navigating LA traffic with Google Maps guidance

•Observations:

•Westwood’s hilly terrain

•Santa Monica’s tight bike dock situation

•Smooth greenways mixed with sketchy alley shortcuts

•A visit to the Bad News Bears park and some nostalgic nods

•Quick Trader Joe’s stop for hydration

Beach Time:

•Arrival in Venice Beach—Paddle Tennis, Muscle Beach, and all the usual suspects

•The surprising absence of a convenient bike dock near LAX

•Decision point: Walk or hop on the #3 bus?

•Marina Del Rey and the bougie vibes… plus the quest for fish tacos

The Wrap-Up:

•Arrival back at the Hyatt Regency by LAX

•Final thoughts: A grand adventure squeezed into a single LA day

•Reflections on the joy of exploring with a time crunch and a bike share pass

Statistics Miles Traveled: 15

Metrobike Docks: 5

Elevation Change: 400 feet

Cost of the Entire Ride: $5

Flats: Zero

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Part 2 of 2. My three day weekend tour was about to be washed out by the remnants of yet another hurricane rolling through the area. And since the C&O isn’t exactly the best trail in a soaker, it was a good idea to reverse course and head back to my cabin. But would the tropical gusher wipe me out or would my “special” river crossing be impossible to traverse?

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They say you only live once and some people shorten that up to YOLO, turn that into a verb and make questionable decisions. Sometimes that’s a pathway to adventure. And sometimes, it’s a convenient excuse to do things you aren’t supposed to. On my first day to complete a full ride of the C&O in 2020, I YOLO’d more than I typically YOLO.

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I'd ridden an ok amount that year, but to be honest, as the year was winding down I realized there were two spots I always hit that I haven't been to yet. So I needed to play a little clean up and get wheels down on those two gems! In part 2, I revisit one of my favorite campsites… maybe one of my single favorite places I can get to from home, by bike!

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I'd ridden an ok amount that year, but to be honest, as the year was winding down I realized there were two spots I always hit that I haven't been to yet. So I needed to play a little clean up and get wheels down on those two gems! In part 1, I tackle the big hill on the Cumberland side of the Great Allegheny Passage!

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As I said last time… sometimes bad ideas go good, and good ideas go bad. And then there’s the latest bonkers idea of a tour I had… a game of chance. In the final installment, we learn preparation can sometimes be the key to a good tour, or it can mean you carry a lot in your panniers more for show. Originally podcast October 28, 2021.

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Sometimes bad ideas go good, and good ideas go bad. And then there’s the bonkers idea of a tour I had… a game of chance. In the first of two parts, let’s see how random selection of route, direction and more makes for a tour. Where are we going – chance decides! Originally podcast October 21, 2011.

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Four hundred episodes into this project, we gathered together on April 11, 2025 for a live show to celebrate the occasion. On this edition I revealed a new tour, announced a short spring break (with episodes, never fear!), and did some Ask Me Anythings!

Pedalshift 400 Live Hey check out the video if that's your bag...

https://www.youtube.com/live/EJfDdaQDgeE?si=NruP9cvgb0mgY8ip

Introduction •Tim kicks off Episode 400 live with listeners in the chat •Reflects on 10+ years of podcasting, over 1.3 million downloads •Expresses gratitude to listeners and the broader bike travel community Shout-Outs & Tributes •Listener shout-outs: •Forrest from Whitehorse on the GAP Trail •Byron and the Sprocket listener crossover poll (results were a 50/50 split) •Tribute to The Sprocket Podcast: •Final episode recently released •Strong influence on Pedalshift’s creation •Encourages new listeners to explore the Sprocket back catalog •Shared values and crossover episodes remembered fondly Tour Reveal: Circumnavigating Lake Ontario •Dedicated to Tim’s late father; the lake was important to him •Starting in Western New York, likely near Tim’s mother’s home •Full loop around Lake Ontario •Using the e-bike with a second battery for extended range •No camping: entirely hotel or Airbnb lodging •Expected duration: under a week •Part of 2025 goals: new route, international travel, expanded e-bike touring Pedalshift Spring Break •First planned break in podcast history (show remains weekly) •Begins April 24, 2025 •Through May, rebroadcasting selected past mini-tours: •Game of Chance Tour •Cleanup Tour •Fill in the Blanks Tour •New content returns in June with: •Los Angeles Metro Bike Adventure (Episode 401) •Lake Ontario Tour coverage begins with Episode 402 Ask Me Anything (Live Chat Q&A) Tour Planning and Equipment •Uses RideWithGPS, Google Maps, and Street View for route planning •Recommends overlays like RideWithGPS heatmaps for checking route popularity •Apple Notes is the go-to tool for organizing transit and fast-forward trips •Safari and Brompton are the most used bikes for local/urban riding •Gravel/dirt touring is appealing, especially with proper gear; has done C&O and Erie Canal •Tour terrain preference: tie between forested and coastal routes C&O Canal Guidance •Cumberland to DC is a favorable direction due to logistics and parking •Recommends Harper’s Ferry to Shepherdstown segment for beginners Tour Ideas and Alternatives •Florida ride likely to be retired after repeated versions •Considering Arizona desert rides, Florida Keys, or San Diego to Phoenix •Airline logistics (especially Southwest policy changes) influence decision-making •Possibility of international touring (Europe later in 2025, Australia someday) Fun Pop Culture AMA •Favorite Prince songs to bike to: •Let’s Go Crazy •Seven (all-time favorite) •Raspberry Beret, Purple Rain, 1999 also mentioned •Brief discussion of cycling music and personal playlist choices Future Travel Hints •Canada’s Lake Ontario loop is Tim’s first true international bike tour •Possibility of a short European ride in late summer 2025 •Dreaming of riding in Australia during shoulder seasons Closing Remarks •Gratitude to listeners and live show participants •Encouragement to get out and ride, share stories, and connect with community •Next live show planned for later in the year •Spring break content begins April 24, new episodes resume in June

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It’s planning season for spring and summer tours! But if you’re in the US or planning a bike adventure here, there’s some real question marks about our national park system. From budget cuts to layoffs and reinstatements to ever-increasing demand… is this the right year to consider a trip through Yellowstone or Shenandoah?

Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well?

What’s Happening with US National Parks in 2025? •Brief overview of the budget situation: potential closures, service reductions, delayed seasonal openings

February firing of a category of federal employees

Buyout offer to some employees

Just recently a court order led to reinstatement of them

Still a huge gap in the staffing needed for the increasing demand

•Types of services at risk: ranger programs, campground availability, road maintenance, shuttle systems, water access

•Examples of parks most likely to be affected - Yosemite, Yellowstone and most of the majors that are on bike routes.

Impacts on Bicycle Touring and Bikepacking •Common bike routes through or around National Parks (e.g., Skyline Drive, Natchez Trace, Blue Ridge Parkway, Yellowstone Loop, etc.)

•How closures or reduced services complicate trip planning

•Campgrounds unavailable or unmaintained

•Fewer refill spots for water/food

•Riskier road conditions due to lack of maintenance or ranger presence

•Potential increase in car traffic on fewer open roads

•Implications for car-free or low-impact travelers

Tips for Bike Travelers Navigating These Changes •Research and plan ahead: how to track park-specific updates

•Use apps and websites that reflect real-time closures (NPS.gov, iOverlander, RideWithGPS updates, ACA forums)

•Be prepared for self-sufficiency: water filtration, food storage, backup shelters

•Consider alternative routes: National Forests, state parks, BLM lands

•Join or support advocacy efforts for bike access and funding for parks

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We’re often asked what you should get someone into bike touring… but what about a gift for a friend or loved one who is literally in the middle of a bike tour? Inspired by a Reddit thread, but not one of those Reddit threads… some fun ideas that would really help make someone’s tour! Originally podcast July 21, 2022.

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The Florida adventure is in the rear view mirror but I have so many lessons learned from this trip… and I’ll share a bunch of them with you here on the takeaways edition to close out the trip.

Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well?

Takeaways from the Jacksonville-to-Orlando Bike Tour

Day 1 (Jacksonville to St. Augustine)

1. A Ferry Ride to Kick Things Off – The journey began with a ferry ride across the St. Johns River, adding a scenic and unique element right from the start. Incorporating ferries into bike tours always makes for an enjoyable experience.

2. Gate Code Saves the Day at Anastasia State Park – The planned shortcut to the campsite led to a locked gate, but having the code allowed access without a detour. Avoiding extra miles at the end of a long day was a major win.

3. Improvised Gear Setup on the Brompton – A key piece of the backpack-mounting system was missing, requiring an improvised fix using a monopod and zip ties. The setup held up well throughout the ride, proving that adaptability is key in bike touring.

Day 2 (St. Augustine to Flagler Beach Area)

1. Bananas Are the Best Electrolyte Solution – Instead of relying on electrolyte pills, which can cause nausea, bananas proved to be an effective way to prevent leg cramps. A simple, natural solution that made a big difference in managing hydration and muscle recovery.

2. A Route Adjustment Shortened the Day, but It Was Still Challenging – The original 57.7-mile plan changed with a 20-mile fast forward, making for a shorter but still demanding day. Even with the adjustment, Florida’s heat, humidity, and terrain required careful pacing and hydration.

Day 3 (Port Orange to Rural Central Florida)

1. Headwinds and Humidity Made for a Tough Solo Ride – With no fast forward on this leg, the ride covered the full planned distance through sticky, muggy conditions. After the challenging conditions of the previous day, endurance and smart pacing were crucial to finishing strong.

2. Road Noise at Campgrounds Was a Constant Issue – Unlike remote wilderness bike tours, the campgrounds on this route were consistently noisy, with traffic sounds carrying late into the night. Sleeping conditions were impacted by a combination of humidity and the urban-adjacent settings.

Day 4 (Final Push to Disney)

1. A Pre-Dawn Start Took Advantage of Cooler Temperatures – The ride began at 6:15 AM, allowing for several miles before the sun and heat became overwhelming. The early start also meant less traffic and a peaceful stretch along the trail.

2. A Fast Forward to Winter Garden Allowed for New Route Exploration – Instead of repeating a previously ridden portion of the Florida Coast-to-Coast Trail, a fast forward brought the ride to Winter Garden, where new routes could be explored. This decision balanced efficiency with the excitement of seeing something different.

3. A Challenging Finish with More Traffic Than Expected – The final approach onto Disney property was busier than usual, making the last miles more hectic than anticipated. Despite the increased traffic, the ride concluded at the planned finish line, maintaining a long-standing tour tradition.

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The previous day’s winds having ebbed, it was time to ride a full day again. And with grayer skies and the winds more at my back than my face, day 3 got things back on track. Would last year’s free campsite be as welcoming on this trip?

Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well?

Florida Coast Part 4 Statistics

Prę dawn cycling sections 1

Miles biked part 1 - 10

Miles biked part 2 - 20.1

Ubers 1

Towns with beach in the name 0

Flats 0

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The previous day’s winds having ebbed, it was time to ride a full day again. And with grayer skies and the winds more at my back than my face, day 3 got things back on track. Would last year’s free campsite be as welcoming on this trip?

Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well?

Florida Coast Part 3 Statistics

Miles biked - 37.8

Ubers 0

Towns with beach in the name 0

Free camps 1

Flats 0

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I used to do a beginners series on the show (and hope to do another again) but never did a whole show on “don’t make the same mistake I did.” So, on this episode… mistakes to avoid as a beginner! Originally podcast July 21, 2022.

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There are few rules in bicycle adventures, but I am a firm believer in the one that says you do not taunt the bike touring gods. Day 1 was a breeze, I said! The bike gods respond with a breeze of their own. Would their wrath of headwinds push me to screeching halt on my way to Daytona?

Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well?

Florida Coast Part 2 Statistics

Miles bikes 30.4

Miles not biked 27.4

Ubers 1

Towns with beach in the name 6

Flats 0

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The first day of the Florida Coast adventure starts from the cooler air of Jacksonville, carrying me south through a series of beach towns on the way to a state park outside of St. Augustine with two entrances… the short way has a locked gate… would I be able to get through or have to go all the way back around (complete with extra miles) to get to camp?

Pedalshift 400 Live Hold the date… Pedalshift 400 Live will be Friday April 11th at 8pm ET - 5pm PT. Check out Pedlashift on YouTube or pedalshift.net/live for more. Ask Me Anything for sure, the rest is a surprise maybe to me as well?

Florida Coast Part 1 Statistics

Miles bikes 52.5

Miles ferried .3

Towns with beach in the name 7

Regrets for not stopping for a cuban coffee 1

Flats 0

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My annual tradition of a winter ride in the sunshine state continues! Unlike past years, I’m shaking things up with the start and focusing on a coastal ride along the East Coast Greenway before turning inland. But the Florida Coast is the name of the game for this adventure, and on this episode we preview the ride!

Florida Coast Preview The ride

Jacksonville to WDW over 4 days!

East Coast Greenway!

A ferry!

Mostly coastal riding with the ocean over my left shoulder (who knew?)

Revisting the Florida Coast to Coast Trail

Riding all the way to my finish line resort at WDW (no Lyfts at the end this time!)

The gear

Brompton

3 days of camping

Backpack mode with front pannier (same as last year)

Keeping things minimal as the camping gear takes up some room

No stove

Details

JAX-St. Augustine

St. Augustine - Daytona

Daytona - Lake Monroe

Lake Monroe - WDW

Highlights

Day 1 St. Johns ferry and St Augustine

Day 2 All coastal riding to Daytona

Day 3 Reuniting with the FLC2C trail and camping at the free Lake Monroe campground

Day 4 Eff it we’re doing it live! Another thrilling ride into the belly of the beast errr Mouse and then celebrating by flying the Falcon and drinking blue milk and hitting the cantina

Potential issues

I need this trip more than I’ve ever needed a bike adventure so there’s a lot of mental energy riding on this one… so you just KNOW shit will go sideways!

Have not gotten the Brompton checked and likely won’t have an opportunity as I have only a day or two in DC before I fly down to JAX. What could possibly go wrong?

Tour Journal episodes start… next week, AND this gets us almost all the way to episode 400. Stay tuned for a live show announcement for mid-April!

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I ride three different bikes for touring, and each one has plusses and minuses depending on what kind of ride I’m looking for. But if you’re new to bike touring or looking for another bike, what should you be thinking about? On this episode, the things I look for in a touring bike! Originally podcast August 11, 2022.

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So I successfully rode 75 miles on a single charge of my eBike battery (with a little bit of a top off!). What did I learn from the adventure and what does it mean for future trips with my ebike?

eBike Range Test Takeaways 75ish miles is pretty great with a little top off… that’s amazing for the C&O and other reasonably flat terrain!

1.Battery Management is Key

•The ride underscored the importance of efficient battery use. Keeping the e-bike battery between 20% and 80% for everyday use is recommended, but for extended trips, charging to 100% proved essential. However, overuse of higher pedal-assist levels (like Level 3) quickly drained the battery, emphasizing the need to stick to lower levels (1 or 2) to maximize range.

2.Comfort Adjustments are Ongoing

•Experimentation with the saddle and handlebars revealed that finding the right configuration for long rides is a process. While the new saddle and bar extensions offered some comfort, they weren’t perfect, suggesting that further adjustments or a different saddle type (like a Brooks) may be needed for better ergonomics.

3.Weather and Trail Conditions Impact Performance

•The dry, cool weather and improved trail conditions (like the newly paved Western Maryland Rail Trail) enhanced the ride experience. However, headwinds were a challenge, requiring adjustments in effort and assist levels to maintain speed.

4.Range and Effort Balance

•The ride confirmed that the e-bike could cover about 70-75 miles on a single charge, with minimal hills and strategic use of pedal assist. This opens possibilities for long-distance touring with the addition of a second battery but highlighted that even with assist, significant physical effort is still required, particularly on longer rides.

5.Preparation and Redundancy are Crucial

•While the ride was successful, minor issues like forgetting a bike lock, misplacing microphone components, and underestimating hydration needs pointed to the importance of thorough preparation. Carrying a spare battery, hydration supplies, and tools for adjustments proved beneficial.

The ebike is absolutely in my plans for some adventures

• Train and bike to/from DC - really anyplace but emphasis on east coast

• Circumnavigation of Lake Ontario

• More east coast greenway riding

• Another segment of the cross country ride

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On this episode we ride from my cabin to Cumberland, MD on the C&O towpath to see if we can squeeze 75 miles out of my eBike battery! With only one real opportunity to top off, this is a real test with fairly unfun consequences if I run out… did I make it or did I have to pedal the last bit without that little extra boost?

Quick programming note… this episode is a beast, so I’m going to do takeaways next episode… feel free to listen to this one in chunks as it’s over an hour!

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On this episode we turn the page back to last fall when I did a secret mini tour with a big purpose… to test the range of my eBike battery on the C&O trail! Can I stretch one full charge enough to get a full day’s ride in with all of the pedal assist I want? Let’s find out the hard way!

eBike Range Test Preview The ride

Cabin to Cumberland, road and trail

1 day, 1 charge*

eBike!

The idea

Can I stretch the battery enough to get me 75.1 miles from cabin to Cumberland?

Learning about range

Learning about methods to conserve power

Can I pedal this bike comfortably without pedal assist? Will I have to?

The weather

We haven’t had rain in the region for a month, so of course we are forecast for rain the night before the ride

BUT it should be dry day of, with a cold start and low 60s as a high

The gear

No camping this trip… doing a hotel in Cumberland and taking the train back

No camping? A lot less gear!

Bringing two emptyish panniers

Charger

Clothes for next day

May bring my sleeping bag for emergency’s sake

Extra chain and tools

The plan

A chilly start after sunrise

Ride to Hancock

Hour break to get a few more miles of charge

Pedal assist level 1 or maybe level 2 on the C&O to keep pace up but conserve battery

Assessing battery in Paw Paw (may have an opportunity to top up)

Will turn off pedal assist as necessary… or keep it up to improve pace

What is success?

2x speed 1/2 effort!

Knowing the range in real world conditions

Giving the bike its longest test yet

Feeling out the comfort situation - do I need to do more?

Next week… the ride!

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On this edition of the pod, we kick off 2025 with the intent to make it a year of celebration in a time of loss for me. But celebration is more fun, so let’s do that.

2014’s trip was a shout out to my grandmother and 2025 now has to be the same for my dad, who passed away at his home in NY just before Christmas. So, what are we doing by bike to celebrate his life and all sorts of other things?

Celebrating plans already made, and taking care of yourself - yes, I’m in western NY for a few weeks this winter but I’m taking some time to ride my ride in Florida. Familiar trip to be sure… the finish line is the same, but the route is so much more. Details in a few weeks!

A big ebike trip - maybe two. Taking the bike on a ride only the ebike can do… extra distance per day? Twice as fast? Looking at a push west and maybe north too.

Something international - you non-US folks have been very patient with this America-centric pod. We’ll see if we can get wheels down someplace I need a passport.

West coast - what, you thought I wouldn’t hit the Pacific coast? Pffft… find another podcast! Probably summer.

More bike adjacent adventures - exploring someplace where I ride, a bike gets used, but it’s not necessarily the full focus.

Next week… I ran out of 2024! How about another tour journal to catch up?

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With a bunch of snow and ice on the ground where I’m at, it’s a good time to focus on things that will help bike tours coming after the thaw. On this episode, an update on my winter fitness goals, what I’m doing to keep it going plus some ideas on winter bike maintenance. Originally podcast January 20, 2022.

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Shifty Saves the Holidays! It's an annual tradition around here that we celebrate the holidays with my senior executive producer and best buddy Shifty the Elf celebrating the year that has been. This year, in a nearly all elf-driven plot, our guy Shifty finds the magic in 2024 to make the holidays special once again. Happy holidays all, and see you in 2025!

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I’ll admit, I’ve been bikepacking curious for a while. As my touring continues to expand and evolve I’m thinking more about bikepacking options and I thought I’d share the process on the pod. Join me, won’t you? Originally podcast January 28, 2021.

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A repodcast of Pedalshift Live from December 6, 2024 featuring special guest Mysterious James and YOUR questions for a big round of Ask Us Anything. Huge shoutout to the folks that came and made this one of the best live shows yet!

1. Top 3 Must-Have Items for Bike Touring

• James: Once considered a cook set essential but now tours stoveless. Values minimal gear and adaptability.

• Tim: iPhone (multi-use tool), foldable backjack chair, and positive vibes for motivation.

1. Best Place for Car-Free Living with Transit and Nature Access

• James: San Francisco for its bikeability, walkability, and access to nature in all directions.

• Tim: Portland, Oregon, for its bike-friendly culture, infrastructure, and scenic options for bike tours.

1. Trail Recommendations

• Greenbrier River Trail (WV): Tim considers it for future e-bike touring despite challenging accessibility and trail conditions.

• Pine Creek Trail (PA): Known but less explored by Tim and James.

• Cowboy Trail (NE): On Tim’s radar, but accessibility challenges persist.

1. Approach to Bike Adventuring

• James: Minimal planning, go-with-the-flow mindset, and preference for off-road routes.

• Tim: Focuses on enjoying the experience rather than completing every mile, with flexibility to adapt plans as needed.

1. East Coast Greenway

• Highlighted as a potential cross-country ride option. Discussed challenges with camping and infrastructure but praised for its connectivity.

1. Tire Preferences

• James: Schwalbe Marathon and Mondial tires for durability and versatility.

• Tim: A long-time fan of Schwalbe tires for touring and e-bike use.

1. Mud Guards vs. No Mud Guards

• James: Initially used mud guards but removed them due to travel difficulties and now prefers to ride without them.

• Tim: Appreciates their value but acknowledges challenges with mud accumulation on trails like the C&O.

1. Motivation on Long Rides or in Bad Weather

• James: Allows trips to end naturally when motivation fades, embracing the experience regardless of completion.

• Tim: Stays motivated by focusing on the overall experience and prioritizing safety, especially in adverse weather.

1. Warm Showers Experience

• James: Prefers camping or hotels due to flexibility and introversion.

• Tim: Values the concept but hasn’t fully embraced it due to similar concerns.

1. Cross-Country U.S. Route Priorities

• James: Interested in rail trail-based routes for safety and scenery.

• Tim: Eastern Express and routes through national parks like the Lewis and Clark Trail.

1. Cycling Southeast Asia

• James: Enthralled by Cambodia’s culture and affordability but wary of heat, rain, and traffic.

• Tim: Intrigued but cautious about climate and road conditions.

1. Cycling Quebec

• Tim: Keen to explore Quebec’s Route Verte and its cultural richness, possibly linking it to U.S. rail trails for a larger tour.

1. Gap and C&O: Pittsburgh to DC vs. DC to Pittsburgh

• Tim: Initially preferred Cumberland-to-Pittsburgh for the downhill experience but now considers both routes equally, emphasizing convenience based on starting point.

1. Bikepacking Regions to Highlight in a U.S. Cross-Country Tour

• Must-see trails include the Great American Rail Trail, Katy Trail, and Northern Tier’s scenic sections.

Special Mentions: Regina Yan (East Coast Greenway), Adventure Cycling Association (route inspiration), and Schwalbe Tires (consistent performance).

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Back from North Dakota and the bike-adjacent adventures with national parks, bison and Bromptons... I've got some takeaways to share!

Housekeeping

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the next week if you can’t make it live. Links and more at pedalshift.net/live.

Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!

Takeaways

Folks, North Dakota is worth the trip!

When checking a bike, pay attention to all the vulnerable parts that jut out and don’t shirk the corner padding

Wild bison are worth seeing in person, but don’t expect them to get out of your way

TR NP is an excellent place to bike, but be aware that bison can and do come into the roadway and might scuttle your riding plans

The northern tier route is a good place if you want solitude

Bike adventures can mean a lot of things

Our national parks are treasures worth protecting, but so are our state parks and other public lands

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The final day of the NoDak adventure (finally?) explored the beauty of Medora, North Dakota, on bike, reflecting on the unique experience of cycling the Northern Tier Route. Beautiful views of TR NP, offbeat historical tidbits and some reflections and "what ifs" that prevented me from getting there earlier… all part of the adventure!

Housekeeping

We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also…

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!

Highlights:

• Cycling the Northern Tier Route:

• A ride along the official Northern Tier Route through Medora, including scenic stops by the Little Missouri River and the Medora campground.

• Observations on the route’s history and recent adjustments due to safety concerns in northern North Dakota.

• Historical Nuggets: The tale of William Riley Luffy and a historic gunfight near the Little Missouri River.

• Wildlife and Natural Beauty: Reflections on bison herds, prairie dog cities, and the stark beauty of the Badlands.

• Medora and Theodore Roosevelt National Park:

• Exploring the charming Wild West vibes of Medora and its support for cyclists.

• Insights on Theodore Roosevelt’s complex legacy and the transformative power of the landscapes that inspired him.

• Personal Reflections:

• The joys and challenges of biking in cold weather.

• Thoughts on the unique beauty of oft-overlooked places like North Dakota.

Takeaways:

• Cycling Lessons: Even short rides can offer profound connections to the landscapes and communities you explore.

• Travel Wisdom: Embrace the unexpected, whether it’s historical surprises or the realization that your bike can take you farther than you think.

• Gratitude for Adventure: Recognizing the privilege of discovering new places and bringing listeners along for the journey.

Resources:

• Plan your Northern Tier adventure with the Adventure Cycling Association.

• Discover Medora and Theodore Roosevelt National Park on the official websites and NPS site.

Statistics

Miles biked 5

Cyclist encounters 1

Cowboy themed museums and shops in Medora 5

Flats 0

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A frosty start leads to adventure, navigating through Theodore Roosevelt National Park! From a sub-freezing camping morning to a literal standoff with a bison, listen in as we explore the unique challenges and rewards of fall adventures in one of North Dakota’s most scenic landscapes.

Housekeeping

We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also…

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!

Folks, heads up this episode contains zero biking, but the next one does as temps eventually warmed up. And as you’ll hear… probably for the best it was too cold, because one particular TR NP resident was not interested in yielding to any of us….

Highlights:

• Cold Camping Realities: Waking up to 31°F in a frosty tent, layering up for warmth, and reflecting on the joys and challenges of camping in such conditions.

• Wildlife Encounters:

• Visits to “prairie dog cities” and observing their fascinating social behaviors.

• Sightings of deer, jackrabbits, and a variety of birds, including a mysterious pheasant-like species.

• A memorable standoff with “Gandalf,” a bison blocking the road for over 30 minutes.

• Reflections on Theodore Roosevelt: Insights into the history and legacy of TR’s connection to the park, alongside a discussion of his mixed-bag of a legacy.

• Midwestern to Western Transition: Observations on how North Dakota’s geography and culture bridge the Midwest and the West.

• Prairie Dog City Philosophy: The ecological role of prairie dogs and their perception as pests versus vital contributors to their ecosystem.

Takeaways:

• Gear Tips for Winter Camping: Always pack gloves and insulated footwear to keep extremities warm.

• Embracing Flexibility: Knowing when to pivot plans, like transitioning from biking to exploring by vehicle when temperatures and wildlife dictate.

• Respecting Wildlife: Acknowledging the park as the animals’ home and adapting to their presence rather than forcing interactions.

Resources:

• Visit the official Theodore Roosevelt National Park website for information about visiting this stunning location.

• Learn more about the Northern Tier Trail here.

Statistics

Morning temp range 21-32 F

Percent of "loop" covered 40

Lord of the Rings wildlife namings 1

Prairie Dog sightings 18 bazillion

Flats 0

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Starting from Fargo and driving clear across North Dakota, I had little to prepare me for what awaited on the western edge of the state. But would I see the bison that I low key really wanted to see, and would some discovered damage on the Brompton scuttle the bikey part of this bike adjacent adventure?

Housekeeping We’re shifting the schedule around a bit here as we close out the year… we’re going to delay the final best of for 2024 so we can go straight through to finish the NoDak Adventure with no interruptions. But also…

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

Best of will be the week of the 19th, then you Shifty the Elf fans? The Holiday Spectacular returns Dec 26th to close out the year!

NoDak Northern Tier Adventure Part 2 Driving North Dakota Adventures

• Reflections on the landscape: vastness, agriculture, and wildlife sightings along the drive

• Observations on North Dakota’s scenic beauty, especially during fall

• Jamestown Buffalo Museum mention and the fascination with the changing golden hues of the farmlands

Arrival in Theodore Roosevelt National Park

• Excitement for the park’s wilderness, iconic buffalo herd, and camping at Cottonwood Campground

• Insight into campground conditions: first-come, first-served, no water or services, and gear preparations

• Planning for a night in the chilly North Dakota weather

Camping and Wildlife Encounters

• Capturing buffalo sightings, exploring the park, and photographing the scenic Badlands

• Cycling experiences within the campground and nearby closed loops, including brief cycling issues

• Observations on the local flora, geology, and prairie dog sightings

Unexpected Gear Lessons and Camping Essentials

• Discussing travel gear logistics: food, fuel, and camping supplies for a no-service campground

• Bike challenges: saddle issues and minor damages to bike parts during transport

• Lessons learned for future trips, particularly with bike handling and protection

Biking and Buffalo Close Encounters

• Memorable encounters with buffalo while biking, and the unique thrill of seeing them up close

• Reflection on safety tips and maintaining distance with wildlife while biking

• Experience of witnessing prairie dogs and other local fauna in their natural habitat

Wrapping up the Day and Reflections

• Preparing for a chilly night with layered gear and warming up with hot food and drinks

• Reflections on the uniqueness of North Dakota’s landscapes and the satisfaction of fully exploring the area

• Plans for a cold morning bike ride, additional wildlife sightings, and beginning the drive back to Fargo

Statisitics

Miles driven 333

Bison sightings 1 herd, 1 lone, um, wolf

Bashed Brompton rack tires 1

Impending temperature drop - 34 degrees F, 19 degrees C

Lighters forgotten, and subsequently purchased 1

Flats 0

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We all want to do the right thing, hopefully, and within any community there’s an unwritten code of conduct for proper behavior so we can all get along. On this episode, we cover some of those rules of bicycle touring etiquette! Originally podcast August 15, 2019.

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On this episode, we start the long journey to bike in the badlands of North Dakota… it turns out, perhaps the biggest reason I haven’t had a chance to visit North Dakota before is because it is tucked out of the way in the US northern plains. Maybe its remote nature is a part of its draw? Its largest city of Fargo is the gateway to the adventure… would it surprise me from the start?

NoDak Northern Tier Adventure Part 1 Statisitics

Miles driven 249

Miles biked 0

States visited 49

Number of campers in camp 1

Number of bikes in camp 1 (Mine!)

Dashed expectations for a cowboy bar because Fargo is way more of a city than I expected and really that’s my own fault because I should have done a minimal amount of research into the vibrant community that Fargo clearly is, and for that I’m a bad podcaster and I’m sorry? Wait… is there a number here? 9!

Flats 0

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I’m going to North Dakota and I am unreasonably excited about it! For years I have been stuck at 48 states visited (and for real, not just airport states) BUT the final two were ND and Alaska, and no disrespect to North Dakota but Alaska needs to be my 50th. But the opportunity to get there was shattered ten years ago when my original ride on the Northern Tier route was scuttled by a heat wave I wasn’t interested in riding through. But now… I’m doing it. With a bike. And buffaloes.

The Adventure

Heavily car aided. Very heavily. Like, mostly.

Starting and ending in MSP (there for a work thing)

All camping

Brompton riding daily

Crossing the state TWICE

Urban camping in Fargo!

Theodore Roosevelt NP! Buffalo! Camping! Riding!

Finally getting wheels down on the Northern Tier bicycle route!

Rest stop car camping in the very friendly sleep-in rest stops of ND!

Did I mention the 49th state visit?

Itinerary

Day 1

Car rental

Camping in Fargo and Lindenwood Campground

Biking into town for dinner and all the Fargo nightlife I can handle

Day 2

Pre dawn departure

Gain an hour driving across the state into MT

Camping at TR NP at Cottonwood Campground

Buffalo herds nearby and sometimes they saunter into camp?

Day 3

Half day at TR NP to cycle a bit

Drive back across the state

Lose an hour coming back into CT

Rest area about halfway to MSP

Day 4

Pre dawn departure

Get back to MSP and fly home

Gear

Rental car

Brompton

Camping gear that fits in a checked suitcase - going with basics and adding "luxuries" if I can since this is car camping

Stove a must - likely buying fuel in MN or ND

Weather

Not as cold as you’d think for fall

Hoping for dry, preparing for not

How much biking?

It really depends. The idea here is to get a sample, not make miles.

Seeing TR NP at the speed of bike

Experiencing Fargo and its… bike infrastructure?

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So, the ebike works… and my confidence is up! What were my takeaways from the shakedown ride and what are the kinds of rides I’m considering for 2025 and beyond for my electric wonder?

Housekeeping

Live Show! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

We have a new adventure lined up in a totally new to me state! Preview episode next week!

Takeaways

The bike works and I might be a better mechanic than I thought

I may have underestimated the range on this battery

I may have underestimated the recharge capabilities of the "slow charger" but maybe not

I need more hand positions (Jones Bar? Something else?)

I really should finish the bike but if I’m cutting cables I want to figure out the handlebars and height first

I’m going to buy all the things to outfit this without borrowing from my other bikes

The Future

I considered bringing this bike for my annual Florida ride, then reconsidered

Positioning an ebike for a ride is complex because transportation has to be by ground or shipping

I want to do more shakedowns before going "over the wall"

C&O to Cumberland and back (or train)

Full GAP/CO

East Coast Greenway segments from DC north and south

Connect OTET to Katy (Dayton-St. Louis)

KC to Denver

Denver to the Pacific Coast

What are you interested in hearing about?

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On this episode, I take my new ebike on its first shakedown ride to test its capabilities, from battery life to chain tension to, well… does this thing work? It’s a 40 mile round trip from my cabin in West Virginia to a campsite outside of Hancock, MD on the C&O towpath complete with terrain, headwinds, hills and riverside overnight!

Housekeeping

Lael Wilcox’s ride is weeks old now but shout out to listener and former guest Cyrus Fairivar for not only meeting with Lael, but getting an unnamed shout out on her pod!

Live Show announcement! Friday December 6 at 9pm ET/6pm PT - topics TBA, and of course it’ll be the pod for the following week if you can’t make it live. Links and more at pedalshift.net/live.

eBike Project - Shakedown Ride

Bike Setup & Preparation:

• Fully charged battery, loaded with two rear panniers, and adjustments for the first e-bike adventure.

• Changes from the last ride: added a stove for coffee and packed some food from Maria’s Taqueria.

Ride Experience:

• Initial observations on battery performance: The e-bike flattened the hills, averaging around 20-25 mph with minimal battery usage.

• Headwind and hill performance: Noted how the pedal assist (at level 4 and 5) made hills easier and allowed for faster cruising speeds.

Comfort Adjustments:

• Noted some tingling in the hands and plans to possibly add bar ends or horns for a better grip.

• A potential move to a more upright riding position, requiring cabling adjustments.

Battery Management:

• Discussed the range and recharge performance, observing that the battery was only down 25% after 20 miles of riding, even with heavy pedal assist.

• Insights on ideal battery storage and how the e-bike’s range matched expectations.

Camp Setup:

• Arrived at camp and shared thoughts on the bike’s potential for longer tours, with plenty of battery for return rides.

• Reflections on camping alone and observations on trail conditions and other cyclists.

The Ride Back:

• Further testing of the battery on uphill sections, confirming impressive performance with ample pedal assist.

• Final reflections on e-bike touring possibilities, noting a vastly improved return ride compared to previous acoustic bike tours.

Statistics

Miles biked: 40 miles

Average Speed on Flats: 23 mph Battery confidence: 100%

Efficacy of using coffee stirrers as chopsticks: 3%

Flats: 0

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Originally recorded live from Hedgesville, WV, this episode of the Pedalshift Project includes the (semi-doomed) 2018 fall tour reveal and gear tips for your fall bicycle touring. Plus banter with you… because it was live! Originally podcast September 27, 2018.

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On this edition, we preview a short but momentous little overnight adventure on my brand new ebike… we’ll discuss goals and strategies, plus recharge options and… hey, we’re getting back on the C&O again!

eBike Project - Shakedown Preview The basics ebike

full charged battery

Two panniers and maybe the sleep kit on the handlebars

No food, no stove

Sleep clothes only (no additional clothing)

Rain gear only if rain ends up being possible

extra tools - chain breaker, master link breaker, more

The route Road route from cabin to Hancock’s city park, then onto one of the closer campsites on the C&O

Returning the second day to Hancock for any additional charge ups necessary and then up the hills back

Approx 40 total miles, maybe a bit more if I ride further out on the trail

Why so short? Need to keep things close in case we have something happen that requires a vehicle rescue

May be a short ride but it has a lot of climbing, long flats where speed is helpful, and more

Trying to gauge how much range this bike and battery has on real terrain

Minimal gear and gas station cuisine

Hancock has plenty of food options close to the city park that has electric

Will bring water purifier for the trail just in case, but likely will have enough water on hand to make things work

Trying to keep the variables to a minimum

Weather Finally starting to cool down around here!

High projected to be in 70s (24C), lows in the mid 50s (13C)

Rain in the forecast for a couple of days before, but ending that morning so it should be dry but might have wet ground

Down bag, tent, pad… nothing too crazy necessary as we transition into fall

What I’m looking for out of this trip Ensuring the build is solid and safe - rack, brakes, cables no longer pinched

Testing range on the battery

Getting more experience climbing with the boost

Seeing how "fast" my 3A charger can charge (not a lot)

Getting a feel for a suspension bike

Getting a feel for the tires

Assessing comfort - how long can I be in the saddle?

Assessing need for more add-ons

A chill night on the C&O… haven’t been camping since Oregon this summer!

Pod plans Single tour journal for the trip (there and back)

Separate takeaways episode to get into assessments, next steps, and potential ideas for 2025

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In this episode, follow an in-depth, step-by-step journey of transforming a surprisingly decent Ozark Trail mountain bike into the first Pedalshift e-bike (n=3 or 4 if you’re counting). This mega-pod takes you from the initial setup to final tweaks, including component replacements, brake and pedal adjustments, and install of a mid drive motor. I’m hardly a bike mechanic, so will things to go sideways at least once like my typical bike adventures?

eBike Project - The Build * Hey I got an ebike! Where did I end up? * Decided on build over buy - more flexibility * Decided on new over used - couldn’t find a good used one that wasn’t $$$ * Went with a Bafang middrive motor and a 52v 20Ah frame mounted battery - smaller than Brian’s, but still pretty big. * Watched a ton of YouTube videos and bought some tools! * This took me several weeks because the bike lived at the cabin and I was back and forth a bit as I built it * This was a journey… and the episode is a little long, but definitely brings you along tour journals style for how it went…

00:00 Introduction and Episode Overview

01:54 Choosing the Right Bike for the E-Bike Conversion

05:52 Initial Setup and Component Replacements

10:56 Challenges and Adjustments

18:05 Programming and Configuration

28:45 Battery Insights and Expectations

41:03 Assembly and Troubleshooting

48:11 Rear Brake Discovery

48:27 Chain Installation Challenges

48:30 Nighttime Reflections

49:27 Final Adjustments and Cable Management

50:51 Chain Sizing Tips

51:47 First Ride Impressions

52:32 Handlebar and Screen Setup

52:51 Rear Brake Issues

55:28 Pedal and Crank Problems

58:54 Cable and Sensor Installations

01:01:44 Tire Upgrade

01:04:14 Battery and Range Concerns

01:04:53 Shakedown Ride Plans

01:07:23 Final Preparations

01:16:47 Shakedown Ride Execution

01:25:48 E-Bike Confidence Boost

01:30:36 Closing Remarks and Future Plans

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The remix is in the rear view mirror, but as always I like to look back and discuss takeaways from every trip. On this edition, ten takeaways from the Oregon Coast Remix, celebrating ten years of the pod!

Oregon Coast Remix Takeaways Don’t Rush Tent Setup: I experienced a rough night at Bastendorf Beach County Campground due to improper tent setup. I had to get out of the tent at 12:30 AM to stake it properly, improving airflow and reducing internal condensation, which kept me awake as large drops of water hit my forehead.

Every Trip Is Unique: James and I reflected on how each of our trips along the Oregon Coast differed. For example, I noted that every time I rode the coast, I used a different bike or setup, which made each journey distinct and memorable.

Critical Importance of Food and Hydration: I discovered that my difficulties during the ride were due to dehydration, which affected my overall well-being. I shifted my focus from electrolytes to drinking more regular water, especially after noticing that my urine color indicated dehydration. Also, snacks like frosted mini-wheats helped manage my energy levels.

Oregon Coast Weather’s Dual Role: The Oregon Coast’s weather was both a blessing and a challenge. For instance, while the cool, cloudy weather made for pleasant riding, the sudden appearance of the sun during our ride to Sunset Bay increased the difficulty, especially on long climbs.

Companionship on the Road: I noted that riding with James added a positive social element to the trip. Despite generally preferring to ride solo, I found it enjoyable to share the experience and have someone to talk to about various topics along the way.

Campground Upgrades: We stayed at a variety of campgrounds, each with different amenities. For instance, we found the new hiker-biker campsite at Jesse M. Honeyman State Park to be an improvement over previous experiences, with brand new facilities, flat tent sites, and a charging station.

The Value of Good Sleep: At Honeyman State Park, despite the riding challenges, I noted how a good night’s sleep helped me recover, emphasizing how crucial rest is for endurance on multi-day tours.

Adaptability to Changing Plans: The trip required constant adaptation, such as when we chose to stay at Bastendorf Beach County Park instead of Sunset Bay. This change was partly due to past negative experiences at Sunset Bay and partly because we discovered Bastendorf had amenities we preferred.

Maintaining a Positive Attitude: Despite the physical and logistical challenges, James and I remained positive, often joking about the difficulties and focusing on the highlights of the trip, such as the beautiful weather and the enjoyable ride through Bandon.

Where Are the Cyclists?: James and I are still pretty puzzled about the lack of cyclist encounters on the entire ride. We talked about some of the theories, but none of them alone explain it. Having the camps to ourselves was great but if there’s lower demand will the amenities go away?

Programming note!

Lael!

Next week we enter a new era in bike adventures… remember that ebike project? Let’s just say things escalated and you get to join me in the process!

Also… we have two more bicycle adventures left this year alone and planning for the winter trip in early 2025 is locked in. Lots more to come!

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In the summer of 2014, I took 6 weeks to ride the Pacific coast from Victoria, BC to the US-Mexico border. I recorded a 2-5 minute audio entry every day for the Tour Journals podcast to share the more detailed aspects of the ride, but always intended to edit and condense it into a more manageable length to share here. Originally podcast December 22, 2014.

(Note, I say this hasn't been released in 10 years, but it got some love as a best of in 2019. Management regrets this error and the offending parties have been sacked. Or promoted. Not sure what to do with me.)

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Sometimes journeys have distinct ends and sometimes those endings are a little more flexible. In the penultimate episode of the Oregon Coast Remix we mash together my departure from Bandon and my return a week later a few hundred miles south on the Mendocino coast where MJ and I catch up on his ride and reflect on what’s going on with cycling on the Pacific Coast.

Oregon Coast Remix - Part 6 Segment 1: Departure from Bandon, Oregon

• Early morning departure, catching the bus to Crescent City.

• The stark contrast between cycling for days and the sudden speed of motorized transport.

• Reflecting on the mixed feelings of leaving the Oregon coast but looking forward to more adventures.

Segment 2: Crescent City and Beyond

• Arriving in Crescent City via bus and experiencing the rapid transition south.

• The surreal feeling of covering in minutes what would have taken days by bike.

• Exploration of Crescent City, a quiet yet interesting coastal town with a mix of old and new homes.

Segment 3: Journey to Medford, Oregon

• Renting a Jeep for the drive to Medford, a stark contrast to the cycling experience.

• The logistics of packing up the bike and the relief of having more freedom with a car.

• Reflecting on the decision to spend extra money on a car rental instead of enduring a challenging bus experience.

• Arriving in Medford and enjoying some downtime with a few beers and a simple hotel dinner.

Segment 4: The following week in Mendocino

• Bonus content: Tim rides his Brompton to Mendocino, battling wind and heel strikes with his messenger bag.

• The beautiful yet challenging coastal route, with reflections on the unique experience of riding the Brompton.

• Meeting up with James in Mendocino for beers and conversation.

Segment 5: James' Solo Journey

• James shares his solo adventure from Bandon, Oregon, to Mendocino, California.

• Highlights include staying at unique campsites like Florence Keller in Crescent City and Sue-Meg State Park.

• Encountering heavy fog and low visibility while climbing out of Crescent City, but ultimately enjoying the beauty of the coast.

• Discussion of the strange phenomenon of not encountering any other touring cyclists during the journey.

Segment 6: Reflections on the Pacific Coast Route

• Tim and James reflect on the diminishing number of cyclists on the Pacific Coast route, speculating on reasons like the closure of Big Sur and the changing interests of the cycling community.

Statistics * Miles Bussed from Bandon to Crescent City: 90 miles * Miles Driven from Crescent City to Medford: 106 miles * Miles Flown between segments: 5383 * Total Bicycle Tourists Encountered in Camps: 0 * Total Miles Cycled by James from Bandon to Mendocino: 412 miles * Flats: 0

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A short but challenging ride up and over the Seven Devils would be the last days of cycling for James and I on this adventure, but the remix theme gave us new things to try… a new brewery, time in a great town I usually skip, and one more new-to-us campground to rate!

Oregon Coast Remix - Part 5 * Morning Update from Bastendorf Beach County Campground + Tim shares challenges with condensation and a disrupted night’s sleep. + Discussion on the overall rating of the campsite and amenities. + Plans for the day’s ride: Seven Devils Road to Bandon and finally to Bullards Beach State Park. * On the Road to the Seven Devils + Decision to skip Sunset Bay and head straight to Seven Devils Road. + Overview of the route and expected challenges. + Reflections on the unique aspects of each trip and the enjoyment of new experiences. * Riding the Seven Devils + Tim describes the physical challenges of the ride, including dealing with humidity and climbs. + Frequent breaks and efforts to maintain hydration and energy levels. * Arrival in Bandon + Arrival at Bandon Brewing Company for a well-deserved meal and beers. + Reflections on the ride, weather conditions, and experiences in Bandon. + Rating Bandon Brewing Company: 7.5/10 * Final Stretch to Bullards Beach State Park + The ride back to camp, facing headwinds and fatigue. + Comparison of Bullards Beach State Park to other campsites visited. + Rating Bullards Beach State Park: 8/10 + Observations on the absence of other touring cyclists during this trip. * Evening Reflections and Future Plans + Enjoying the final night of camping and discussing future adventures. + James plans to update his Adventure Cycling Association maps. + Teaser for upcoming adventure plans involving the ACA.

Statistics * Miles biked 26.5 * Devils 7 * Beers 2 * Cyclists in camp 0 * Hikers in camp 1 * Flats 0

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If you can’t fuel your cycling, you can’t ride very far. At least that’s what grandma always told me (editors note: she did not). So, waking up in camp without much appetite doesn’t really bode well for making very many miles. But what if the solution were to just get on the bike and go? And would my reward be a night at my least favorite state park campsite?

Oregon Coast Remix - Part 4 * Morning Update from Honeyman State Park * On the Road to Reedsport + Riding along Highway 101 + Hydration and appetite improving. + Reflecting on the camping experience and the tour’s challenges. * Arrival in Reedsport + Successful lunch, hydration improved. + Decision to push for Sunset Bay, despite past unfavorable experiences. * Journey to North Bend + Planning to reach North Bend, with a potential new campground option. + Discussions on the day’s remaining challenges and adjustments. * Break at North Bend Safeway + Confirmed hiker/biker campsite at Coos County Park. + Reflecting on the tour’s modifications and feeling better health-wise. + Arrival at Bastendorf Beach County Park * Recap of the day’s ride and the new campsite. + Comparison between Bastendorf Beach and Sunset Bay campsites. + Highlights include a large grassy area, numerous picnic tables, and decent amenities. * Campground Rating Discussion + Tim and James rate Bastendorf Beach. + Considerations include amenities, location, and overall experience. * Final Thoughts + Reflections on the day’s ride and feeling back to normal. + Plans for the following day: potentially tackling the seven devils and exploring Bandon or heading towards Port Orford.

Statistics * Miles biked 55 * Elevation gain 3200 feet * Appetite improvement 100% * Meaningless hill climbs 1 * Buzzing lights at camp 0 * Wine cans imbibed 1 * Picnic tables available 40 * Flats 0

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I always say day 3 is when bike tours click in, but don’t sometimes exceptions prove the rule? And don’t my bicycle adventures always find some way to go sideways? Everything seems to be going just fine as James and I cycle away from our beach camp, but what could possibly throw a monkey wrench into our plans this time?

Oregon Coast Remix - Part 3 Morning at Beachside State Recreational Site

• Departure from Beachside around 8:30 AM.

• Planning to stop at Yachats, about 10 miles away.

• Encountered a group of young hikers.

Camp Experience

• Ratings for campsites along the way, with particular praise for South Beach and Cape Lookout.

• The soothing sound of crashing waves as a backdrop at Beachside.

Technical and Physical Challenges

• Tim’s battery anxiety despite having sufficient power.

• Horrific leg cramps and focusing on electrolytes.

• The impact of caffeine on appetite suppression and performance.

Journey Highlights

• Departure from Beachside towards Yachats and reminiscing about a previous mishap in Yachats.

• The importance of breakfast and managing indigestion during the ride.

• Discussion on the beauty and challenges of the Oregon Coast terrain.

Midday in Yachats

• James and Tim enjoyed a coffee break and discussed Lael Wilcox’s podcast.

• Description of the Oregon Coast’s scenic beauty, cool weather, and the joy of riding with a tailwind.

Mechanics and Adjustments

• Issues with bike gears and attempts at barrel adjustment.

• Reflecting on the bike’s performance and necessary future adjustments.

Arrival at Jesse M. Honeyman State Park

• Rating the new hiker/biker campsite at Honeyman State Park.

• Reflecting on the day’s ride and the impact of indigestion on performance.

Rider Reflections and Future Plans

• Tim and James discuss their potential next stops and the flexibility needed when plans go awry.

Statistics Miles biked 35.3 Elevation gained 1427 ft 1472 ft - 435m Calories eaten at lunch maybe 50 Bikers encountered at camp 0 Nephew post credit scenes 1 Flats 0

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Stealth camping lets bike tourists keep costs down and ride more miles per day… but is it right for you? On this episode, we cover stealth camping upsides, downsides, tips, philosophies, risks, and some thoughts on the number one question… what to do if you get caught! Originally podcast April 19, 2019.

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After a relaxing first night in camp, it was time to put in some real mileage over some real terrain. Fog and cool weather beckoned, but would it remain? And would our next new-to-us campsite with "beach" in its name live up to expectations?

Oregon Coast Remix - Part 2 Morning in Camp

• Coffee experiment failure: James’ protein powder mishap.

• Chilly morning with heavy winds.

• Plans for the day: ride to Newport and Beachside.

Starting the Ride

•Update from Highway 101 near Depot Bay: favorable tailwinds.

•Tim’s new breakfast strategy: snacking on shredded wheat minis.

•Weather and clothing conditions: cool, foggy, perfect for cycling.

First Break

•Brief stop south of Lincoln Beach.

•Positive progress: good pace and energy levels.

•Hydration strategy with electrolyte juice.

Depot Bay Stop

•Stopping for coffee and a treat at Pirate Coffee Company.

•Reflections on past experiences and current ride satisfaction.

Cape Foulweather Climb

•Detailed description of the back road climb on Cape Foulweather.

•Scenic views and serene atmosphere.

•Comparison to previous rides and current weather benefits.

Lunch in Newport

•Meeting James for lunch in Newport.

•Longer than usual break, reflections on its impact.

•Post-lunch ride strategy and sunscreen mishap.

Riding to Waldport

•Update on the ride to Waldport after lunch.

•Grocery run and preparations for the evening.

•Anticipation for Beachside State Recreational Area.

Arrival at Beachside State Recreational Area

•Initial impressions of the campground: close beach access, sandy terrain.

•Comparisons to previous night’s campsite.

•Reflections on the ride and overall experience.

Evening Reflections

•Enjoying the evening with beverages.

•Discussion on the ride and campsite rating.

Statistics Miles biked 50

Protein powder mishaps 1

Other cyclists in camp 0

Hikers in camp 5

Flats 0

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A big day of travel from DC to Oregon and then on to the coast… it’s not hassle-free, but the coast and its cooler temperatures await for a grand adventure celebrating ten years of the pod. But wait… who’s that in Lincoln City?

Introduction

• Opening remarks from Tim in Washington D.C.

• Packing and preparation challenges.

• Importance of cable run for bike handlebars.

Travel Troubles and Adjustments

• Delayed flight and rebooking with Alaska Airlines.

• Adjusted travel plans leading to an early morning departure.

• Personal updates: spending extra night with family and dealing with remote family health issues.

The Journey Begins

• Revealing Mysterious James as a trip companion.

• Anticipation for the 10th-anniversary trip of the podcast.

• Details of the bike setup and packing.

• Weather conditions and impact on travel.

Flight to Portland

• Flight experience: busy airport and smooth connections.

• Challenges with TSA and bike packing.

• Arriving in Portland and rebuilding the bike.

Portland to Tillamook

• Riding through Portland to brother’s place.

• Adjusting the bike setup.

• Detailed plans for the next day’s travel to the coast.

• Reflections on using local transit systems.

Arrival in Tillamook

• Experience at Tillamook Safeway.

• Bus journey details and using transit apps.

• Mysterious James’s progress on the coast.

Lincoln City Campground

• Campground features and setup.

• Ratings and comparisons of the camping experience.

• Discussion on the evolution of cycling tourism post-COVID.

Wrapping Up

• Final thoughts on the day’s travel and setup.

• Looking forward to the ride through Newport to Beachside State Park.

Statistics

Miles Biked 2.5

Bike tourists in camp 0

Wine-based Choclotinis purchased 2

Mysterious Jameses encountered 1

Flats 0

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Ten years ago, I embarked on one of my biggest adventures… cycling the entire Pacific Coast, from border to border. Since then, I’ve revisited sections of that ride time and again. And to be honest, I have some habits… tried and true places to camp and eat and even throw back a few. So to celebrate ten years of the pod, the Oregon Coast makes a lot of sense. But celebrating the past sometimes means looking forward, so maybe we shake it up…. remix the ride. On this episode, a preview of the tenth anniversary ride, the Oregon Coast Remix.

Oregon Coast Remix Preview The ride

Lincoln City - Crescent City

A couple of fast forwards (PDX-LC, Port Orford-Brookings)

Reasonable mileage

The remix - new to me campsites each night (except the last one - more in a moment)

Pros - even though this a familiar ride, the tick tock of it isn’t so it’s going to be totally different. New challenges, new rhythms. Ability to spend time in the coastal towns differently. No Sunset Bay!

Cons - I’ll miss out on some classic things like South Beach SP. Would have liked more time. Not in proper bike shape for the ride?

Unknowns - there are h/b campgrounds, but are they any good?

Ride to Union Station, Portland

Bus to Tillamook

Ride to Pacific City?

Bus to Lincoln City

Ride hits so many new h/b campgrounds

Final night… wanted to do Cape Blanco, but in retrospect it’s just too much to get up there (steep and narrow road). Luckily, Humbug Mountain is close enough to Port Orford to bike back to grab the bus. Only campsite I’ll stay at that’s not new to me (barring disaster/change in plans)

Fast forward Port Orford to Brookings and then another bus to Crescent City airport for my car (puke avoidance tour 2024)

The gear

The Safari - same bike (well same frame and a few of the OG components) as the one that road the coast in 2014

Back from the shop and hopefully riding perfectly

Fully loaded, even bringing a stove

Flying with the Dogsbody bag (which has definitely paid for itself at this point)

Two rear panniers

Fork bags, but using the eVent bags instead of those skinny bags that came with them

Will be the closest to a "4 pannier" setup I’ve ever done

Handlebar roll (new bag)

Lots of capacity, but will try to keep amount of gear and clothing to a minimum. May look heavier than it is?

The challenges

Not in the best shape

My usual stops won’t make sense so I’ll be improvising a bit

The upsides

Brand new campgrounds - new sights to see and new perspectives of the coast

Different rhythm to the ride makes it closer to new

I’m in this for fun, not breaking speed records… hoping to stop at a few cool places I usually pass by

Might have some surprises. It’s the ten year anniversary adventure, after all!

Tour Journals start… next week!

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I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the second of two parts, we go section by section from DC to Cumberland. It’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 18, 2021.

Best of Pedalshift 263: Guide to the C&O - Section by Section

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10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated...

C&O But Slow Takeaways 10 takeaways from a bike trip that was supposed to be slow but ended up being quite different than anticipated:

1. Unplanned Higher Mileage Day: Despite the intention to have a slow and leisurely ride, the trip ended up requiring a high mileage day due to weather conditions and route changes

2. Changing Routes Due to Weather: The need to avoid bad weather led to a significant change in plans, including a decision to ride to the cabin instead of continuing on the planned trail

3. Encounter with Rolling Coal: The trip included an unpleasant experience of being coal-rolled by a truck, highlighting some of the challenges and hostility faced on the road

4. Gear Issues: Mechanical problems, such as issues with the bike's gearing, added to the difficulty of the trip. This required on-the-go adjustments and highlighted the need for future maintenance

5. Utilizing Lights for Safety: Riding on exposed and less-traveled roads necessitated the use of fully charged lights to ensure safety, especially in low visibility conditions

6. Importance of Flexibility: The trip underscored the importance of being flexible and adapting to changing conditions, such as unexpected weather and route challenges

7. Strategic Zero Days: Taking a zero day (a rest day with no riding) proved to be a wise decision to avoid riding in bad weather and to recuperate from a strenuous day

8. Food and Hydration Management: Managing food and hydration was crucial, with stops to consume snacks and hydrate, especially given the physical exertion and varying conditions

9. Navigating New Routes: The journey involved navigating new and less familiar routes, which added an element of exploration but also required careful planning and adjustments

10. Reflection on Pace and Experience: Despite the trip being more challenging than expected, it offered valuable experiences and insights, leading to reflections on the importance of pace, enjoying the ride, preparation, flexibility, and resilience.

Best of next week and then we continue the celebration of 10 years of Pedalshift with Oregon Coast Remixed!

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After a rejuvenating zero day to avoid the storms, I had one more day of road riding to catch my train. A familiar route, but not exactly one with mindfulness paid to bikes. Would I catch the train home?

Celebrate 10 Years of Pedalshift * Quick housekeeping if you missed last episode’s live show news… I’m off to Oregon for the 10th anniversary tour: Oregon Coast Remixed! We’ll pivot right into that as soon as we wrap up the C&O But Slow over the next few weeks, so stay tuned. * Also another shout to Lael Wilcox’s pod… her adventure around the world continues so make sure you follow along Lael Rides Around the World wherever you get this pod. Unless you get it off my website, in which case go google hers ;)

C&O But Slow - Part 4 Introduction

• Good morning from the cabin. Discussion about the day’s ride and weather conditions.
• Reflection on the decision to take a zero day due to bad weather.

Travel Plans and Preparations

• Route description: predominantly downhill, then uphill, and flat sections.
• Mention of carrying less load compared to previous rides.
• Discussion on the necessity of taking the garbage to remote bins.
• Weather conditions: cold, layering up, and safety measures with lighting on the bike.
• Highlighting areas of exposure to highways and the importance of planning the ride to avoid rush.

On the Road Experiences

• Initial thoughts after starting the ride and adjusting clothing layers.
• Navigating roads and using Google Maps for routing, challenges with algorithm recommendations.
• Encounter with the lowest elevation point near Back Creek and the difficulties with uphill rides.
• Discussion about the upcoming route, including passing the county landfill and Ridge Road’s rollercoaster-like terrain.

Mid-Ride Reflections

• Break to consume snacks and hydrate, reflection on time management for the ride.
• Encounter with local traffic and the need for careful navigation on Ridge Road.
• Challenges with the bike's mid gears and potential need for maintenance.

Final Leg of the Journey

• Detailed description of the last few miles and final crossing of Highway 9.
• Observations on new constructions and reflections on the local area’s development.
• Final thoughts on the ride, considering an e-bike for future trips for efficiency.
• Nearing the train station, managing time well and cooling down after the ride.

Arrival at Martinsburg Train Station

• Reflection on the ease of the final stretch and the efficiency of the route taken.
• Thoughts on Martinsburg’s potential and current state, including commuter resources.
• Preparing for the train ride back, discussion on local transit options and their effectiveness.

Return to DC

• Arrival in DC, reflection on the overall trip and its unexpected developments.
• Observations on local cycling culture and the changes seen in the area.
• Mention of upcoming episodes and future plans for spring and summer.

Statistics * Miles biked 20.1 * Trains taken 1 * Bars eaten 2 * Celebratory train beers 1 * Flats 0

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June 8th, 2014 was the very first episode of The Pedalshift Project, and since then we've gone on quite the journey, mostly by bike. On this live episode, we got a bunch of listeners together to chat about highlights from the last ten years, the evolution of the show, and the reveal of the Tenth Anniversary Tour this summer. Recorded live June 8, 2024.

Watch the show https://www.youtube.com/live/-u45VErpq3U

Top Ten Moments Honorable Mention Ten

First episode - 001

First Brock - 002

First Aaron and first Sprocket Crossover - 004

Gillian Klempner Willman and The New Woman - 013

The Sprocket Podcast bike touring music crossover - 044

First Cat Caperello-Snyder 056

Thanksgiving on the C&O - 063

First Jasmine Reece 069

First Guthrie solo - 071

Green Goblin retirement tour - 252-258

Top ten

1. Social Distancing on the C&O (200-203) - April 2020)

2. Katy Trail (118-126 May-June 2018)

3. eBikes with Biking Brian (Nov 30, 2023)

4. First Brompton tour in CA (048 - April 28, 2016)

5. Shifty the Elf makes his first appearance on the very first Holiday Spectacular (Pedalshift 038 - December 24, 2015)

6. First Biking to Disney World (277 - March 24, 2022)

7. DC to Cincinnati (165-169 - May-June 2019)

8. The 2020 Bike Touring Draft feat. Sprocket (207 - June 11, 2020)

9. The Mysterious James three pack (190-192 - January 2020)

10. The Pacific Coast (005, 006, 010 - 2014)

Summer 10th Anniversary Tour Reveal Oregon Coast Remix

• Lincoln City to Crescent City
• Classic touring bike (same one I used 10 years ago for the full coast)
• All new campsites (mostly)
• About a week of riding and no barfing on busses to Medford this time
• Tour preview will be hitting the pod in a few weeks!

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After leaving you all with a bit of a cliffhanger, the decision is made – my (formerly) slow and chill C&O ride now gets another 18 miles of riding to some sweet sweet roofed lodging at my cabin. But that means I cross into West Virginia where I encounter something I’ve never dealt with before. Explicit tag earned for this episode…

Celebrate 10 Years of Pedalshift Live 6/8 * The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live. * ALSO, if you aren’t subscribed to and listening to the fantastic Lael Wilcox’s podcast, I can’t recommend it enough. She’s trying to break the world record for cycling the world and is audio journaling it every day. She’s recently completed her eastern US leg and by the time you hear this will be in Europe working her way east. It’s so good - laelwilcox.net for the details. She is a legend and this is elite level stuff!

C&O But Slow - Part 3 Introduction

• Riding to the cabin due to favorable weather conditions

Travel Plans and Preparations

• Description of the route and challenges ahead

• Discussion on safety measures and time management

• Strategy for avoiding bad weather and deciding to ride immediately

On the Road Experiences

• Reflections on the ride: pain, headwinds, and dealing with a truck that rolls coal

• Encounter with challenging road conditions and gearing issues

• Insights on energy management and navigating difficult climbs

Scenic and Safe Routes

• Decision-making on route choices to avoid hazards

• Progress update and estimated distance to the destination

Final Leg of the Journey

• Description of the last few miles and expected challenges

• Nearing the end: checking distance and anticipating weather

Arrival and Reflections

• Arrival at the cabin and initial feelings

• Immediate plans and reflections on the day's ride

Zero Day

• Announcement of a zero day due to bad weather

• Observations on the weather conditions and impact on the trail

Closing Thoughts

• Strategy for the upcoming ride to the train station

• Gratitude for making the right decision and empathy for those still on the trail

Statistics * Miles biked 18 * F bombs tossed 1 * Zero days 1 * Heavy rain storms dodged 2 * Flats 0

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I’ve taken listeners on a bunch of rides on the C&O (including the current one!), so it's worth revisiting my guide to riding it. In the first of two parts, it’s an audio guide to cycling the C&O Canal towpath whether you’re a first timer of a full on expert. Originally podcast November 11, 2021.

Best of Pedalshift 262: Guide to the C&O - The Basics

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After a surprisingly fast start for a planned slow tour, it was time to head down trail. But the muddy trail conditions of the night before don’t improve with more rain, and the forecast looks pretty wet and plans… well, they’re meant to change on a big bike trip!

Celebrate 10 Years of Pedalshift Live 6/8 * The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live.

C&O But Slow - Part 2 Morning Setup and Reflections

• Description of the camping spot and the decision-making process regarding legal camping sites.

• Reflections on being overextended the previous night and the challenges of finding a good campsite.

Weather and Trail Conditions

• Noting the weather holding off the rain for a few more hours.

• Observations about the better trail surface and concerns about muddy sections post-Paw Paw Tunnel.

Camp Setup and Gear Adjustments

• Detailed account of morning activities, including packing and adjusting gear.

• Challenges with the fork bag and adjustments made to the tent setup.

Journey Begins

• Initial miles covered with observations of the surroundings and the condition of the trail.

• Encounters with traffic and reflections on the proximity of roads to the trail.

Trail Experiences

• Encounters with other cyclists, particularly a group of LE officers, and reflections on group riding dynamics.

• Decision to avoid a large group of cyclists to maintain a personal pace and experience.

Weather Check and Gear Adjustments

• Checking weather forecasts and preparing for rain by adjusting clothing and gear.

• Clearing fenders from mud and dealing with bike maintenance issues on the trail.

Scenic Observations

• Descriptions of the flora and fauna observed along the trail.

• Reflection on missing the red bud season but enjoying the current wildflower bloom.

Paw Paw Tunnel Experience

• Detailed ride through of the Paw Paw Tunnel, including conditions and the tunnel's history.

• Observations on the descaling and maintenance efforts.

Trail Challenges and Maintenance

• Continued struggles with mud and fender issues.

• Descriptions of efforts to keep the bike in good condition amid challenging trail conditions.

Decision Points

• Considering various options for the day's ride and the impact of weather on the plans.

• Reflections on potential stops and the possibility of a zero-mile day due to expected rain.

Hancock

• Arrival in Hancock and decision-making process about accommodations and next steps.

• Consideration of resupply options and potential camping sites.

Concluding Thoughts

• Reflection on the day's challenges and successes.

• Cliffhanger about the decision on where to stay for the night and future plans for the ride.

Statistics * Miles biked 42 * Trail surfaces 3 * Liters of water purified 2.5 * Decisions to be made on where to spend the night 1 * Flats 0

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Starting with a semi-eventful train to Cumberland, the tour kicks off at an unexpected pace. But with rain already soaking the trail, and more on the way would the C&O reject my desire for a chill and relaxing start to my trip?

Celebrate 10 Years of Pedalshift Live 6/8 * The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, at 8pm ET. It will be podcasted the following week but always down for some live banter. It'll be on the YouTube channeland here at pedalshift.net/live.

C&O But Slow - Part 1 * Introduction

+ Preparing for a bike ride to Union Station
+ Discussing train schedule and potential delays

• Trip Plans

  • Aiming to reach Potomac Forks
  • Concerns about sunlight and trail conditions
  • Personal health and readiness

  • Bike Setup

  • New gear setup with fork bags

  • Adjustments made for comfort and efficiency
  • Forecast: hot and sticky with potential rain

  • Union Station Departure

  • Chaos with Amtrak procedures and bag tags

  • Interaction with train attendants and passengers
  • Departure and initial impressions

  • Arrival in Cumberland

  • Commentary on Amtrak's inconsistent procedures

  • Starting the ride on the C&O towpath

  • Trail Conditions

  • Night riding experiences and wildlife encounters

  • Challenges with muddy trail sections
  • Strategies for night riding and trail navigation

  • Camp Setup

  • Passing multiple campsites

  • Decision to push on to Potomac Forks
  • Filtering water and setting up camp in low light

  • Day Zero Reflections

  • Impact of coffee on performance

  • Enjoyment of night riding despite challenges
  • Final campsite setup and reflections on the day

  • Closing Remarks

  • Observations on trail and ride experiences

  • Preparations for the next day’s ride

Statistics * Miles biked 18 * Frogs a babillion * Stops to pull mud out of fenders 2 * Proper bike tags requested by Amtrak personnel 1 * Bike tags properly procured 0 * Dark chocolate bars eaten 1 * Flats 0

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Finding my way back onto the C&O is hardly a surprise, but this spring’s ride is taking a page from my 2024 goals… try to take some of these tours a little more slowly. On this preview episode, we cover how I think it’ll go down.

C&O But Slow Preview Celebrate 10 Years of Pedalshift Live 6/8 * The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, time TBA, but mark it down now. It will be podcasted the following week but always down for some live banter.

The basics * Full size bike * New config (more on that in a moment) * Cumberland with Amtrak from DC and then… ? * Going with a stove this time * All camping * Forecast looks like rain * I’m getting over a cold, so not sure how that will impact things

New config? * The front rack from last season is fine but I want to try something new * Found I couldn’t get the bike in the Dogsbody bag last year and I didn’t want to keep having to install/unintall. Might end up on my ebike? * Solution: Fork bags + Hanging sleep kit from bars * 7L each side * Very narrow - a little too narrow? * Allows me to be a bit more nimble

Pacing * First night will be close to a new moon unfortunately * Would love to do 20 miles even though it’s night riding * Don’t have specific plans for any particular campsites * The end of the tour is up in the air… I have two options (Martinsburg and Harpers Ferry) so if I’m really enjoying the riding, I can make the miles. But if I’m enjoying the vibes (or other things) I can make this a shorter trip with some road riding on the final day

Food/water * Will likely carry more food than I have on past trips * BUT going to do backpacking meals. Keeping it simple and light * NPS no longer treats the wells, so I have a new gravity fed water filter. Trying not to carry as much as I have in the past * Stove needed for meals, so I can at also enjoy coffee * Weather * Looks wet but not hot. Will be prepared * This might be the thing that impacts choosing a short or long ride… trail conditions, preferring to stay in the tent for a morning rain, etc. etc.

Other stuff * Paw Paw tunnel is reopened! * Not intending on climbing up to stay at my cabin (although it’s a backup option) * Name of the game is slow and steady and enjoying the ride rather than just banging out miles. Would have preferred a little more riding time on Saturday to spread it out a bit more

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Are you brand new to bicycle touring or like seeing things through the eyes of a first-timer? You’re in luck! On this episode, we revisit the 2018 Pedalshift bicycle touring beginners series, following James from NYC on his journey to his first bicycle tour. Originally podcast February 8, 2018.

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Ever wonder why it's harder to cycle up a hill? Or why it's easier to ride on smooth asphalt with skinny tires instead of wide tires on gravel? Turns out, there's an answer: SCIENCE! On this edition, we delve into the (very) basics on what works against us while riding, and how we convert food into motion!

The Science of Cycling Programming notes * Best of next week * Spring tour preview the week after, followed by the tour journal! * The march to the ten year anniversary of the show commences… Live show to celebrate things June 8th, time TBA, but mark it down now. It will be podcasted the following week but always down for some live banter.

The Physics of Cycling 1. Rolling Resistance

• Definition: Explain rolling resistance as the force that opposes the motion when an object (like a bicycle tire) rolls on a surface.
• Factors Affecting Rolling Resistance:
  • Tire Type and Pressure: Soft tires or low pressure increases resistance.
  • Surface Type: Rough surfaces like gravel increase resistance compared to smooth surfaces like pavement.

• Real-World Example: Compare how it feels to ride a bike on a sandy beach versus a smooth bike path.

• Air Resistance (Drag)

• Definition: Air resistance is the force air exerts against a moving object.

• Factors Affecting Air Resistance:
  • Speed: The faster you go, the more air resistance you face.
  • Rider’s Position and Shape: Explain how being more streamlined (like bending low on the bike) reduces air resistance.

• Practical Tip: Demonstrate with hands outstretched vs. hands close to the body while riding to feel the difference.

• Energy and Power

• Energy Definition: The ability to do work, like pedaling a bike.

• Power Definition: How quickly you can use energy (pedal) to move.
• Conversion of Energy: Discuss how food energy converts into mechanical energy to pedal.

• Measurement: Mention that power can be measured in watts, like how bright a light bulb is.

• Gravity and Hills

• Gravity’s Effect on Cycling:

  • Uphill: Gravity makes it harder to pedal uphill because you are working against it.
  • Downhill: Gravity helps you go faster downhill.
• Energy Use: Explain how more energy is needed to pedal uphill and less energy is used when coasting downhill.
• Practical Tips:
  • Gear Usage: Using lower gears on uphill and higher gears on flat or downhill.

The Biomechanics of Riding 1. Human-Bike Interaction

• Pedaling Efficiency:
  • Definition: How effectively a rider can convert their energy into motion.
  • Factors Affecting Efficiency: Foot position on the pedals, the smoothness of pedaling, and maintaining a steady rhythm.
• Ergonomics of Bicycle Frames and Riding Positions:
  • Frame Size and Shape: Importance of having a bike frame that fits the rider’s body to avoid discomfort.
  • Riding Position: Discuss how different riding positions (upright vs. leaned forward) affect comfort and speed.

• Practical Tip: How to adjust a bike to fit (seat height, handlebar position).

• Muscle Work and Efficiency

• Muscle Groups Involved in Cycling:

  • Main Muscles: Legs (quadriceps, hamstrings, and calves), but also mention the core and arms for balance and control.
• Efficiency in Muscle Use:
  • Warm-Up: Importance of warming up muscles to prevent injuries and improve performance.
  • Stamina and Strength: How regular riding improves muscle strength and cardiovascular health.

• Bicycle fitting can improve efficiencies

• The Role of Gearing

• What is Gearing?:

  • Definition: Gearing is a way to adjust how hard or easy it is to pedal.
  • How Gears Work: Explain the basics of chainrings and cogs and how changing gears changes the resistance felt when pedaling.
• Choosing the Right Gear:
  • Uphill and Downhill Riding: Using lower gears for uphill to make pedaling easier, and higher gears for downhill or flat surfaces to go faster.
  • Cadence: Keeping a steady pedaling speed (cadence) to maintain efficiency.
• Practical Tip: Encourage trying different gears during a ride to find what feels best for different terrains.

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When we talk about mindfulness in bicycle travel, we mean paying close attention to our experiences and feelings while we are biking. Sometimes this is a natural thing to do and doesn't require any added thought, and sometimes it's helpful to be intentional about it because it can often enhance your travel. On this edition, we talk about how bicycling can be a mindfulness practice.

Mindfulness and Bicycle Travel 1. Introduction to Mindfulness in Bicycle Travel

• Definition of mindfulness in the context of biking
• Importance of being present and enjoying each moment of the ride
• Concepts of self-awareness and non-judgmental observation

• Benefits of mindfulness for enhancing the enjoyment of bike trips

• Mindful Preparation and Planning

• The role of careful planning and setting intentions for bike trips

• Choosing routes and destinations mindfully

• How mindful planning enhances connection to the adventure

• Experiencing Joy While Riding

• The practice of being present during bike rides

• Techniques for staying mindful, like deep breathing and sensory attention

• Examples of joyful moments experienced by other cyclists

• Mindful Encounters with Nature and Culture

• Opportunities for connecting with nature and local communities during rides

• Importance of openness and curiosity in these encounters

• Overcoming Challenges with Mindfulness

• Facing physical and environmental challenges during bike trips

• Using mindfulness to manage difficult situations calmly

• Stories of cyclists who overcame obstacles through mindfulness

• Featured Stories

• Story 1: The Hill and the Hawk

• Story 2: Raindrops and Revelations
• Story 3: The Sunset Cycle

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So much of our bike travel is out on the open road, or along some back country trail. But what about the cities? On this edition, we talk about how to make cities and suburban riding a fun and enjoyable part of your next urban bike tour!

Urban Bike Touring Planning Your Urban Adventure - route planning in urban areas.

• researching bike-friendly cities and regions.

• know the area and any rules of paths

Choosing the Right Bike and Gear - bike and gear choices for urban touring.

• have a flexible setup

• Gear recommendations - locks, lights, and bags

Navigating Cities and Suburbs - Tips for navigating city streets safely and confidently.

• Discuss bike lanes, bike-sharing programs, and public transportation integration.

• Strategies for dealing with traffic and busy intersections.

Finding Accommodations - Roofed vs unroofed

-hotels, hostels, rentals, camping.

• Plan ahead vs. staying flexible

Immerse Yourself - Highlight the unique cultural experiences that urban touring offers.

• Suggestions for exploring local cuisine, art, and events.

• Best experiences - NYC, Tampa, SF, LA, San Diego

Challenges - theft concerns and bike security.

• "bad parts of the city" may be real or may be reverse hype

• comfort over all else

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An interview with Jesse Herbert on his experiences biike touring Canada (and around the world), plus a ton of great ideas, hacks and tips on all things bicycle touring, from lightening your load to braving a chilly night in a hammock. Originally podcast October 11, 2018.

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The big project for 2024 is building the ultimate custom e-bike. On this episode we update where I'm at with the project... have I narrowed things down or am I hopelessly lost in the paradox of choice?

e-Bike Build Update * Overview of the e-bike build vs. buy decision. * Experiences and research done in Portland, Oregon, highlighting e-bike focused shops. + Special mention of Nomad Cycles for custom bike builds. * Discussion on the drawbacks of commercially available e-bikes, particularly around proprietary battery systems. * Attraction to the "Biking Brian" style of massive battery and universal adapters for custom builds. * Considerations against "chonky" e-bike frames for a sleeker, non-e-bike appearance. * The decision leaning towards a custom build for its expandability and customization. * Thoughts on suspension and tire width for e-bike comfort and stability. * Exploring the option of converting the host’s Safari touring bike into an e-bike. + Financial and technical considerations of a DIY build. + Potential barriers and required new skills and tools. * The sentimental value of the Safari bike and the implications of converting it. * The downsides of rim brakes on an e-bike and the consideration of disc brakes. * Timing concerns for the build project overlapping with prime touring season. * Upsides of undertaking the e-bike project: a rewarding challenge, expanding bike mechanic skills, and personalizing the bike. * Dilemmas between the ease of buying a pre-made e-bike and the appeal of a custom build. * Future steps: considering all options post upcoming spring tour with the Safari bike. * Closing thoughts on the e-bike build or buy journey and its implications for the host’s cycling future. * Mention of Biking Brian’s build video and load management insights. * Security considerations for e-bikes, particularly battery theft. * Final reflections on the episode’s discussion and the ongoing decision process.

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With the 2024 Florida ride in the rearview mirror, it’s time to assess how it went. I did the ride a bit differently this time… was it the right call? Is there something I definitely want to do next time? And what will I never do again in the Orlando area?

Space Coast Loop - Takeaways * A Brompton can do just about any kind of touring you throw at it * Resist the temptation to leave tools at home, even for urban tours * Best sun management for me - cover up arms and legs, sunscreen face and neck * Cycling gloves do make a difference * The rumors are true: upright riding is more comfortable * The backpack trick is back, baby! * Never take US192 to cross I4 - it’s not safe * Cycling into Disney World is fun, and I think I’ll keep doing it * Central Florida is constantly evolving - some of the trails I ended up on randomly (Shingle Creek Trail opened last year - thanks for the info Fernando!) * FL C2C trail is A+ but I’m also intrigued with the Heart of FL trail and the St. Johns River to Sea Loop

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The final day of the Space Coast Loop was supposed to be the easiest… a familiar route and a familiar destination, with maybe a quirk at the end. But would my luck avoiding mechanicals finally run out and would making a route change in the middle of the ride end up putting me in the middle of an interstate highway?

Space Coast Loop - Part 4 * An Early Start: Starting in St. Cloud, riding by a nearby farm. * Route Change: Deciding to take a more direct route including an unfamiliar trail. * Riding on US 192: Riding on US 192, recalling past experiences. * Assessing Traffic Conditions: Planning to evaluate safety and traffic near Disney Resort. * A Mechanical Issue: Facing and resolving a chain jam. * Discovering and Using Trails: Finding and using multi-use paths and trails. * Encountering Wildlife and Agriculture: Commenting on cows and agriculture near urban areas. * Navigating Challenges: US 192 is a bad idea to ride when it crosses I-4! * Reflecting on Planning vs. Reality: Reflecting on the differences between planning and actual conditions. * Concluding at Coronado Springs Resort: Ending the day at Coronado Springs Resort, opting for a lift to another location.

Statistics Miles biked 34.8 Terrible route change ideas 1 Creams in my iced coffee 2 55+ resorts biked by 3? more? Chain jams 1 Flats 0

Trip Overview

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The Ohio to Erie Trail spans 326 miles diagonally across Ohio, linking up Cincinnati, Columbus and Cleveland and everything in between. On this episode, we chat about the trail and the experience biking across Ohio! Originally podcast March 14, 2019.

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Day 3 of the ride was a return to a familiar road route that kicked off this whole riding in Florida thing all the way back in 2019. But after two days of mostly idyllic trail riding, would competing for asphalt with cars and trucks be a rude awakening? And also, what direction are the prevailing winds in Florida again?

Space Coast Loop - Part 3 * Morning Preparations and Departure + Early morning considerations for layer adjustment due to temperature changes. + Decision against taking a shortcut due to inferior biking infrastructure, opting for safer, longer routes with better facilities. * Route and Scenery + Travel south of Titusville on Indian River Road, enjoying the views and calm traffic with speed bumps to moderate speed. + Encounters with beautiful landscapes, including Spanish moss on trees and scenic river views. * Supply Stops + Initial plan to stop at Walgreens, followed by a successful stop at Publix for supplies. + Consumption of sugary drinks and snacks for energy, reflecting on dietary preferences and changes over time. * Riding Experience + Descriptions of varying road conditions, including the impact of headwinds and the strategy for energy management. + Observations on traffic behavior, especially around large trucks, and personal safety measures like visibility and lane positioning. * Accommodation and Rest + Arrival at an Airbnb in St. Cloud, highlighting the rural setting with chickens, roosters, and ducks, and the installation of a new bike path enhancing access to the property + Reflections on the physical and mental challenges of the day, including the effectiveness of sugar and caffeine against headwinds, and the benefits of music for motivation. * Planning and Anticipation + Planning for the next day's route with considerations for traffic and personal endurance. + Strategic thinking about meal planning, gear management, and the anticipation of a shorter ride day.

Statistics * Miles biked 59.1 * Sugary drink references 1 * Farm animals observed 200? * Missed turns 3 * Tears for Fears references 1 * Flats 0

Trip Overview

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Day 2 of the Space Coast Loop, starts with another early morning, and nearly twice the mileage of the previous day. Riding on the Spring to Spring and East Central Regional Rail Trails promised to be great, along all the Spanish moss and unique wildlife central Florida has to offer. But ah those pesky headwinds coming off the coast I’m trying to reach… will my less-than-robust pre-ride conditioning do me in?

Space Coast Loop - Part 2 * Morning start and campsite experience details * Weather conditions and gear choices * Appreciation for campsite amenities and value * Plans for the day's ride, including terrain and stops * Descriptions of the Spring to Spring Trail and East Central Regional Rail Trail * Interactions with other cyclists and wildlife observations * Food and hydration strategy throughout the day * Physical and mental state reflections * Overall journey reflections, including trail beauty and challenges * Anticipation for future rides and route planning

Evening reflections and campsite experiences

Statistics * Miles biked 51.4 * Sugary sodas 2 * Shoutouts to Aussies 1 (Matty Freedom!) * Spanish Moss mentions 3 * NASA nerdery count 5 or 6? * Sum total of Manatees and Hammocks at Manatee Hammock campground 0 * Frustration with wind noise on this tour journal infinity * Flats 0

Trip Overview

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Packing up and getting myself and my trusty Brompton to central Florida is a well-practiced mid-winter routine for me at this point. But this year, we’re mixing it up with a new route and (finally?) some actual camping in the sunshine state. But would the unfamiliar route and lack of decent conditioning through the holidays put the brakes on this adventure before we even start?

Space Coast Loop - Part 1 * Preparation and Packing * Travel to Florida * Arrival and Bike Setup in Winter Garden * Trail Riding Experience * Camping Preparations and Considerations * Mechanical Adjustments and Bike Modifications * Weather and Riding Conditions * Navigation and Trail Experiences * End-of-Day Reflections and Camping Experience

Statistics * Miles flown 862 * Miles biked 35.4 * Number of 44 stars given 1 * Times my phone dropped off my MagSafe bike mount 4 * Auto Clubs mentioned 2 * Footlongs consumed 1 * Flats 0

Trip Overview

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The first tour of 2024 is a little bit of an old friend, but with brand new parts. Central Florida in early winter has treated me well, but things need to be shaken up. How about crossing a chunk of the state on a fantastic trail and mixing in some camping for the first time on one of these adventures? On this episode, we preview all of the excitement to come!

Space Coast Loop Preview Trip Overview Announcement of returning to Florida for the Space Coast Loop

Brief mention of the Brompton setup and intention for a different kind of trip

Trip Details The loop trip's basic structure and logistics

Emphasis on Central Florida as the chosen location

Decision to include camping and the planning involved

Discussion about flight logistics and bicycle transportation, focusing on using a Brompton for ease of travel

Gear and Preparation Explanation of the gear-hauling strategy using a backpack

Mention of potential weather challenges and preparations

Details on packing light and meal planning

Itinerary and Route Planning Start of the trip from Orlando, moving towards Winter Garden, Florida

Exploration of the Florida Coast to Coast Trail

Details of each day's ride, including camping locations and daily mileages

Inclusion of a roofed lodging stay and the reasons behind it

Plans for entering Disney World property and the anticipated challenges

Personal Insights and Anticipations

Reflection on the uniqueness of this trip compared to past adventures

Mention of new bicycling setup and excitement for the camping experience

Anticipation for the Florida Coast to Coast trail and potential challenges

Wrap-Up and Look Ahead Concluding thoughts on the upcoming trip

Plans for future episodes covering the day-to-day experiences of the tour

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So it’s your first bike tour and you have no idea where to begin… that’s where the Pedalshift Beginners Series comes in! On this edition, we cover training (especially when you’re off the bike) plus raising funds if your ride has a charitable component! Originally podcast April 12, 2018.

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The big project for 2024 is building the ultimate custom ebike. On this episode we go over the three key components to the build, from picking the perfect frame, the right mid-drive motor and a battery that gives range and power. What’s better than a project that blends tech with cycling?

Building an eBike The Ebike Build Plan Overview

• Intentions and possibilities for the ebike build, including cost considerations and potential delays.

Inspiration and Goals for the Custom Ebike

• Aim for a custom battery build to cover more ground in less time, inspired by Biking Brian’s rig.

Bicycle Selection Criteria

• Choosing a durable and compatible frame, with considerations for material (steel vs. aluminum) and geometry.

Mid Drive Motor Choice

• The importance of selecting an efficient mid-drive motor, focusing on power output and brand reliability.

Custom Battery Build Exploration

• Options for a custom battery build, prioritizing safety and capacity, and the possibility of a prebuilt battery.

Roadmap and Next Steps for the Ebike Project

• The complex process and interdependencies among bicycle selection, motor choice, and battery build.

Listener Engagement and Feedback

• Encouraging listener experiences and advice on ebike builds.

Programming Note!

• Preview of future episodes, including bike tour previews and training for a first bike tour.

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Just like last year, let's set some goals for bike adventures in 2024! Studies show you are more likely to achieve your goals if they are specific and measurable, plus you write them down and share them with others. As a nudge to get you to do the same, I'm sharing my goals for bike adventures in 2024 here on the pod!

2024 Bike Adventure Goals 1. New Experiences in Bike Travel

Goal Plan at least three bike trips to destinations never visited before, including local hidden gems and longer journeys.

Measurable Aspect Track and document the number of new places visited with photos and a travel journal.

1. Exploring and Enjoying the Trips More

Incorporate Unique Activities or Experiences

Goal Add at least one unique activity or experience to each trip, like local cuisine tasting, community event participation, or historical site exploration.

Measurable Aspect Record and rate each unique experience on a scale of 1-10 for enjoyment.

Plan a Low-Mileage, Slow-Paced Tour

Goal Conduct a bike tour emphasizing slow travel and low daily mileage, focusing on scenery enjoyment and local culture engagement.

Measurable Aspect Implement a daily mileage limit (e.g., no more than 30 miles) to allow for exploration and rest.

Engage with Local Communities

Goal Interact with local communities during tours, including staying at local guesthouses and dining at family-owned restaurants.

Measurable Aspect Document interactions, including names of stays, dining places, and community events.

Document the Journey

Goal Capture the tour's essence through photography, journaling, or video blogging, focusing on storytelling.

Measurable Aspect Create a travel log or digital album of key moments and stories.

1. Building a New Ebike with Long Range

Battery Capacity and Range

Goal Install a high-capacity battery system for a range of about 120 miles per charge, similar to Biking Brian's setup.

Measurable Aspect Choose a battery with around 1500Wh capacity.

Motor Efficiency and Power

Goal Select a mid-drive motor that balances efficiency and power, suitable for various terrains and distances.

Measurable Aspect Opt for a mid-drive motor with 250-750 watts power output.

Overall Design for Comfort and Durability

Goal Build a bike focusing on comfort and durability, including a comfortable seat, ergonomic handlebars, and a robust frame.

Measurable Aspects

Frame and Suspension Select a frame that balances weight and strength, with front suspension for terrain comfort.

Seating and Handlebars Ensure high-quality, ergonomic seating and adjustable handlebars.

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We kick off 2024 with an interview of filmmaker Daniel Troia on his award-winning documentary, We Are All in This Together which tracks a cross-country bicycle journey with the hope of gaining a better understanding of the human connection, relying on the kindness of strangers.

Filmmaker Interview - We Are All in This Together - Introduction

• The Documentary

• Social Issues and Cycling

• Route and Experiences

• Previous Cycling Adventures

• Dumpster Diving and Food Waste

• Encounters and Human Connection

• Bicycling Mechanics and Gear

• Reflections on Social Division in the U.S.

• Closing and Additional Information

Links and Resources https://www.weareallinthistogethermovie.com

Daniel’s YouTube: The Travelin Dude

Daniel’s Instagram: @the_travelin_dude

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You’ve got our bike, you know where you’re going… the next biggest thing is what to bring and how to pack it! On this edition of the pod, my top five strategies for packing for a bike tour. Originally podcast October 29, 2020.

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For the final epsiode of 2023, we take a peek at the future at the intersection of technology and cycling. It seems like artificial intelligence (AI) is revolutionizing everything else, so how could it help with bicycle travel? On this edition we dream up AI-assisted route planning, gear selection and maintenance tips from our robot overlords (kidding!) to help keep your ride smooth.

AI in Route Planning for Bike Touring

• How AI can optimize route planning based on terrain, weather, and personal preferences.
• Example: AI tools that analyze hills, weather patterns, and scenic routes.
• AI-generated personalized routes that cater to different cycling levels and interests.

• Case Study: A beginner cyclist planning a scenic and easy route vs. an experienced cyclist seeking challenging terrains.

• Benefits of real-time updates and rerouting options based on current conditions.

AI-Driven Gear Recommendations

• How AI can suggest the best gear based on trip length, terrain, and weather.
• Example: AI suggesting lightweight tents for dry conditions or more durable gear for rough terrains.
• Discussion on AI's role in helping cyclists choose the right bike for their journey.

• Example: Recommending a gravel bike for mixed-terrain tours.

• How AI can assist in packing lists and weight distribution for optimized bike handling.

Maintenance and AI Assistance

• AI's role in predictive maintenance and bike health monitoring.
• Example: AI algorithms predicting when parts like brake pads or chains need replacement.
• Interactive guides for on-the-road repairs and maintenance using AI.

• Example: AI providing step-by-step repair instructions through an app.

• The future of bike maintenance: integrating AI for enhanced safety and performance.

SAM as a tool for future episodes of the show

• Introduce SAM (Smarter Alternative to Me) as the new ocassional AI cohost.
• SAM's expertise in bicycle builds, ebike battery technology, and mechanics.
• How SAM will assist in future episodes, focusing on ebike power optimization and cycling technology discussions.

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Dude, this is the aftershow if you want more of the Holiday Spectacular conversation with Tim, Brock and Aaron.... listen to this second. - Shifty the Elf

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The annual tradition continues! Did you know that during this special season of giving I often visit the old retired podcasters home to spread some holiday cheer? Why don't you come visit with me? You never know who we might run into!

(If you like the conversation, there's an aftershow in your feed too!)

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On this episode of The Pedalshift Project, we explore slow travel and its relevance to your bicycle adventures. We also circle back to our previous discussion on eBikes, reflecting on some listener feedback and exploring the evolving role of eBikes on the future of bicycle travel.

E-Biking Adventures Follow-Up * A recap and appreciation for the previous episode's guest, Biking Brian. * Discussion on the high listener engagement and feedback from the eBike episode. * Future implications of e-bikes in bicycle travel. * Addressing listener feedback on the capabilities of commercially available e-bikes for touring.

Slow Travel by Bike * Defining Slow Travel * Embracing the Journey - the importance, the rewards, the opportunities * Slow Travel Planning * Slow Travel Benefits

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On this edition, how to fast forward your bike adventures. It’s your ride… make it the best you can by bypassing parts you don’t want, catching up on a schedule or accommodating an extra day in a cool spot! Originally podcast March 23, 2017.

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On this episode of The Pedalshift Project, we welcome eBike expert Biking Brian to chat about his eBike touring and adventures. We discuss his background in bicycling and touring, his experiences with building eBikes and battery packs, and the future potential of eBike travel.

eBike Adventures with Biking Brian * Brian's eBike touring experience * Brian's charger and battery pack * Brian's background and early bicycling experience * Building eBikes and battery packs * The ease of installing eBike components * Potential future eBike tour routes * The challenges of finding charging spots during the day * The availability of online videos for guidance in installing eBike components * The future of eBike touring and its potential popularity * The complexity and process of building eBikes and battery pack * Future adventures

Watch this conversation https://youtu.be/sq0l93VDXDM

Biking Brian on YouTube - https://www.youtube.com/@bikingbrian Brian's Indiana to Boston ride route - https://ridewithgps.com/routes/43237806

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As an aficionado of crossing states by bicycle, there's big ones on my list like NY, CA and OR... and then there's less impressive ones that still absolutely count. Welcome to the Delaware Double Cross!

Delaware Double Cross 00:03 Intro 01:05 The Start of the Delaware Double Cross 02:01 Challenges of the Journey 02:49 Exploring the Eastern Shore 07:45 The Journey Continues: Crossing the State 15:56 Arrival at Delaware City 17:52 The Return Journey 25:16 Takeaways on the Adventure 27:04 Closing STATISTICS

Miles biked 30 Wheels on Brompton when I left Chesapeake City 6 Wheels when I got to Delaware City 5 Numbers of people who asked me how much my bike weighed 2 Melty ice creams eaten 1 Beers imbibed 1 States crossed 1 (x2) Flats 0

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My fall 2023 adventure checks the box on one of my goals from the beginning of the year... I love crossing states by bike, and is it my fault that some of them are very, very skinny? Ok, fine I'll cross it TWICE to make it count! Previewing my next ride... the Delaware Double Cross!

Delaware Double Cross Preview * 2023 goal... cross a new state by bike * DELAWARE! * First plan... the one I didn't choose ¯\_(ツ)_/¯ + All transit and bike + MARC to the northern terminus in Perryville + Bus to Elkton + Ride across to Delaware City + Ride to Wilmington + Amtrak to DC * Why didn't I choose this? Safety! * Bike situation near Elkton was even dicier than the Florida sidewalk and shoulder riding I've done that is pretty marginal * Google Street View revealed possible options, but the more I scratched at the surface, the worse it looked

• What I chose - the LaCrosse! and a simpler off-road option
  • Drive to Chesapeake City MD
  • Ride the Mike Castle Trail to Delware City along the Delaware and Chesapeake Canal to the Delaware River
  • AND BACK!
  • 30 miles of riding
  • Brompton
  • Very minimal gear (snacks and water)
  • Weather - could be hot, could be rainy... will dress as appropriate
  • Some cool towns to explore - all new to me!
  • No camping or overnighting... just a day tour that checks a box. Twice in fact!
  • Skinny state? #notcheating

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On this episode... why you might choose solo touring compared to group bicycle adventuring (or vice versa!)

Solo Riding * Freedom and independence * Opportunities for self-discovery and personal growth during solo tours. * Much easier to plan - no schedule coordinations with other riders * Much easier to pace * Solo Touring Challenges + Safety concerns + Loneliness + Gear watching when inside stores + Expenses not split * Mitigating these challenges + Listen to episode 340 on safety - planning and prep is key + Listen to episode 341 on mental side and lonliness - be present and in the moment and have ways to connect when you need to + Your gear is safer than you think, but choose where you stop mindfully + Find ways to reduce costs - check out Pedalshift 045 (camping over hotels, cook your food, etc.)

Group Riding * Camaraderie and sense of community * Benefits of sharing experiences and responsibilities with fellow cyclists. * Memories maybe deeper? * Group Touring Challenges + Logistics of planning and executing a group tour + Clashing personalities + Differing speeds + Differing expectations + Differing priorities * Mitigating the challenges + Importance of communication, leadership, and teamwork within a group. + Tips from our chat with Guthrie Straw in Pedalshift 163

Making the Decision: Solo, Group, or Both? * Solo or group touring is a personal fit for your preferences and goals. * Consider best of both worlds - combining solo and group touring on the same journey.

Conclusion * There is no one size fits all answer * The choice between solo and group touring depends on individual preferences and circumstances. * Reflect on their touring goals and consider trying both solo and group touring at different times.

November on the Pod * Fall tour preview next week - a box checker! * Tour journal! * Interview in the works on a topic I've been really wanting to cover!

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On this edition, I open up my bike tour planning process and technique for a tour I’ve been mulling over for years. Originally podcast December 24, 2020.

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On this edition, we explore the mental challenges that bikepackers and touring cyclists face during their journeys, and some tips on how to handle them.

The mental side of bikepacking and bike touring Intro * Exploring the mental challenges that bikepackers and touring cyclists face during their journeys. * I am not a mental health professional - these are tips from my experiences. Work with a therapist or other mental health professional for deeper connection on these issues! * Mental stamina is possibly more important than physical ability when it comes to long-distance cycling adventures.

The Psychological Side of Bikepacking and Bike Touring * Mental and emotional aspects of bikepacking and touring * highs and lows of the journey * loneliness and isolation * Setbacks and adversity * Post adventure depression

Loneliness and Isolation * If this is an issue, consider group adventures * If you encounter this, find ways to connect but know that can sometimes reinforce the feelings after a call, etc. * Find ways to deflect - focus on what's around, be present... or connect with what grounds you (work on the bike, listen to music or podcasts)

Dealing with Setbacks and Adversity * equipment failures * adverse weather * navigation errors * maintaining a positive mindset and resilience in the face of adversity * mindfulness, positive self-talk, and visualization in maintaining mental stamina. * Finding Inspiration and Joy - scenery, encounters with locals, and personal growth * The power of gratitude and staying present to enhance the touring experience

Post adventure depression * Stunningly common * Readjusting to normal life after long tours is challenging * Give yourself some buffer time rather than just jump back in

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Look, we all know there’s some inherent risk in bikepacking, bike touring and even bike commuting. Between bad infrastructure and inattentive drivers, we assume some degree of risk every time we’re in the saddle. But as with anything, there are things we can do to make our bicycle adventures safer than by doing nothing. On this episode, some thoughts on all the things you can do to have a safer ride!

Safety Considerations on Bicycle Adventures Route and Destination Safety Traffic and Road Safety Gear and Equipment Health and First Aid on the Road Wildlife and Environmental Safety Personal Security and Theft Prevention Emergency Preparedness

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Weeks after the conclusion of my unusually successful adventure combining cycling and transit, what are my big takeaways? On this edition, the benefit of hindsight helps to put the trip into perspective!   PDX-SF2x - Takeaways   Day 1's takeaway - it's never as bad as you think it is (unless, of course it is) Disappointed in the bike work but it could easily be my mistake too The rack bolt shearing off was absolutely saved by work they did too Not sure if the lost gear inches are worth throwing out a perfectly good cassette. Will have plenty of time to mull it over   Day 2's takeaway - always be ready for bus racks that are broken or missing It turned out fine, but it's a great reminder that reliance on transit puts you at the whims of all sorts of elements beyond the schedule!   Day 3's takeaway - triple check for that phone (and your wallet and...) There are 2 things I really need to make sure are on me at all times and really one Phone can somewhat replace a wallet, wallet can get you a new phone ID for travel may be most important of all Phone does so much for so many of us - entertainment, communications, directions Charger may be as important too First time I may buy into the no-electronics argument. Overreliance?   Day 4's takeaway - touring is about people more than biking The longish bus ride down the coast exposed me to the mini community of the driver and locals that rely on the service So many of us have multiple options to move, so it's great to have the perspective of those that don't and a great driver that facilitates it Transit does more than move people, and that's why we shouldn't demand it drive a profit   Day 5's takeaways - It's definitely Newark and connecting systems are magic It's Newark, it just is Reflecting on MJ's comment about how all of the chances of failure balanced with how the busses from Brookings to Fortuna just... worked! One of the two or three transit flips that were critical to this not ending with a thud   Day 6's takeaways - zip ties are non-negotable brings and I'm glad I pushed myself Zip ties saved the trip and I'm not sure what my options were without them Day 6 was pretty much my limit but an earlier start may have made it easier, even though it wasn't possible with the bus schedule (Another critical bus!)   Day 7's takeaway - CA gets hot people! There wasn't a chance in hell I could have cycled in that More power to people that do, but I'm actively choosing against rides with any possibilith of that heat and I know that really limits things   Final days takeaways - it was a quick stay in SF but the Golden Gate Bridge is a stellar finish line

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Almost everywhere, the cheapest bet to stay fed on bicycle tour is a town’s grocery store. On this episode, I cover my grocery store strategies on bike tour… from prep to pedaling off with panniers full of treats to chow on later! Originally podcast December 19, 2019.

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Closing out the final days of the trip, we have another multipart fast forward through some seriously hot towns to get to Samuel P. Taylor campground. After that it’s as much about reflecting on how the ride went as I prepare for crossing the Golden Gate Bridge – still maybe the best finish line in bike travel! How’d the bike do, and will it get back in the bag ok for the return trip home?

PDX-SF2x – The Final Days Quick catchup on the tour plans PDX-SF Every day has some biking and bussing Connections are… tight in parts Fully loaded, but on the light side Got my bike serviced ahead of departure. We’ll get into that. Listen to episode 330 for more! Statistics Miles bussed 184 Miles biked 31 Number of energy bars I saw consumed at camp 8000 Golden Gates crossed 1 Approximate number of hours of deep conversation with MJ 27 Zip ties still on my bike as this episode drops 4 Flats 0 Next week… October’s best of and the week after, some interesting takeaways from this adventure!

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Day 6 concludes, one way or the other… from the base of Leggett Hill with rapidly dwindling sunlight, I have the biggest hill on the route and then the dumbest hill on the route right after. Would the zip tied rack hold? Would the heat get the better of me, or would the cool Pacific air power me through the up and down terrain to Fort Bragg?

PDX-SF2x – Day 6, Part 2 Quick catchup on the tour plans PDX-SF Every day has some biking and bussing Connections are… tight in parts Fully loaded, but on the light side Got my bike serviced ahead of departure. We’ll get into that. Listen to episode 330 for more! Statistics Miles biked in part 2 – 44 Zip ties that were the MVPs of this trip 4 Red Bulls that would quibble with that award 2 Number of restaurants open after 9pm in Fort Bragg on a Friday night 1 Advils that would quibble with the Red Bulls and Zip Ties for that MVP award 2 Flats 0

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Day 6 was the big one… a never-before-taken bus fast forward that serves as a critical push to the biggest climbs of the Pacific Coast route. Does the bus exist? Will I be in the right spot? And what’s the weird shimmy I’m feeling in the rear rack?

PDX-SF2x – Day 6, Part 1 Quick catchup on the tour plans PDX-SF Every day has some biking and bussing Connections are… tight in parts Fully loaded, but on the light side Got my bike serviced ahead of departure. We’ll get into that. Listen to episode 330 for more! Statistics Miles bussed – 25 Miles biked in part 1 – 21 Zip ties used to stabilize the rear rack 4 Red Bulls purchased at the Peg House 2 Flats 0

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Detours and closures are a part of bike touring, but how do you handle it? On this edition, five things to think about on how to handle bike route detours and closures without losing your cool. Originally podcast February 11, 2021.

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Day 5 features critical bus connections using three transit services to whisk me through gorgeous terrain, delivering me a reasonably short ride through glorious redwoods along the Avenue of the Giants for a stay at my favorite hiker/biker campsite on the planet. The bus systems are designed to connect, but will they do that on a critical day of transit reliance to get me to my campsite amongst some of the world's most famous trees?

PDX-SF2x - Day 5 Quick catchup on the tour plans PDX-SF Every day has some biking and bussing Connections are... tight in parts Fully loaded, but on the light side Got my bike serviced ahead of departure. We'll get into that. Listen to episode 330 for more!   Statistics Miles bussed 129 Miles biked 29 Transit systems used 3 Attempts to convince me Newark, DE is ponounced the same as the similarly spelled city in NJ 1 Percent correct that my guy Daniel - who said he lived in Newark - was 0 Beers at Eel River Brewing 1 Phones left in the bathroom and then recovered off mic at Eel River Brewing 1 Stops along Avenue of the Giants 8+ Flats 0

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A solid night's sleep and the lost phone drama fully behind me, it was time for a short but fun day riding the Seven Devils. But that pesky missing climbing gear... would I be pushing more than riding before testing the bus drama that has been a companion every day of this tour?

PDX-SF2x - Day 4 Quick catchup on the tour plans PDX-SF Every day has some biking and bussing Connections are... tight in parts Fully loaded, but on the light side Got my bike serviced ahead of departure. We'll get into that. Listen to episode 330 for more!   Statistics Miles biked 23.2 miles Devils deviled 7 Miles bussed 88 miles inches of subway sandwiches consumed 6 Chocolate martinis 2 Flats 0

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I always say the 3rd day of a tour is when things really click, and this tour was no different. Leaving beautiful Newport for tranquil Yachats promised a great start for a classic third day of riding. But would bus drama hit me for the third day in a row, but with more of a vengeance?

PDX-SF2x - Day 3 Quick catchup on the tour plans PDX-SF Every day has some biking and bussing Connections are... tight in parts Fully loaded, but on the light side Got my bike serviced ahead of departure. We'll get into that. Listen to episode 330 for more!   Statistics Bus miles  71 (24+47) Bike miles  36 (4+26+6) Phones lost  1 Meters futilely run after departing bus with said phone 50 Cost differential for hotel upgrade 130 Flats 0    

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Day 2 begins with a moist tent from the misty influences of the Pacific Ocean just a few hundred meters away. With more cycling than bus riding, plus old hangs like Pacific City and Lincoln City, the day promises an easy scale up to more miles. But what if the critical bus doesn't have a bike rack like it normally does... again?

PDX-SF2x - Day 2 Quick catchup on the tour plans PDX-SF Every day has some biking and bussing Connections are... tight in parts Fully loaded, but on the light side Got my bike serviced ahead of departure. We'll get into that. Listen to episode 330 for more!   Statistics Bike miles 48 Bus miles 19 Consecutive number of times my bike's been jammed inside a bus since this started 2 Beers consumed 1.5 Tents dried in the Newport air 1 Flats 0

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After weeks of planning, the transit aided, double speed tour from Portland to San Francisco kicks off! A far-too-quick overnight in Portland puts me on the road to a bus and a night at one of the premiere campgrounds on the Oregon coast. But would modifications to my trusted touring bike be a net plus, or a net minus? Also... are we getting early signs of a cursed tour?

PDX-SF2x - Day 1 Quick catchup on the tour plans PDX-SF Every day has some biking and bussing Connections are... tight in parts Fully loaded, but on the light side Got my bike serviced ahead of departure. We'll get into that. Listen to episode 330 for more!   Statistics Buses taken 1 Miles bussed 75 Miles biked 18 PB&J wraps eaten 1 Beaches visited 2 Flats 0

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A chat with Mary McGowan is the Rebel Without a Car. She’s a Delaware native now in South Carolina who went from a car-free bike commuter to bike tourist and has discovered a ton of adventure along the way. Originally podcast September 24, 2020.

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The wait is over, it's time to talk about the big 2023 summer bike tour... and it's an established route, but with a brand new twist! Normally, cycling the Oregon and California coasts between Tillamook and San Francisco takes about 16 days. What if we leveraged the fantastic (and sometimes surprising) transit opportunities and made this tour like listening to some of your favorite podcasts... at 2x speed?

PDX-SF2x Tour Preview The route My classic favorite... PDX-SF via the Oregon coast The twist Heavy. transit. help. I'm able to get this ride done in half the time with the help of a series of transit agencies starting in Portland and ending in Santa Rosa, CA. What normall takes 16 days is going to take me 8. Assuming it all works. The gear We're going fully loaded Going to try to minimize the weight within that load Going to fly the big bike, so that means a measurable portion of a pannier will hold my Dogsbody Ground Effects bike bag. Flying back and forth on Alaska Airlines, which means the bike is free to fly (I'm MVP and get two free checked bags) Big duffel handles the rest of the gear and will be critical for the transit fast forwards I have to figure out when the last time I had the Safari out west... it's been more than a few years, so this is exciting. The weather Likely a bit of a chill in the air, except for one notable portion Rain is possible, but reasonably unikely this time of year The basics on schedule Fly into Portland on a Saturday night Bus out to Tillamook Sunday late AM Bike and camp at Cape Lookout SP Combination of bike and bus to Newport day 2 to North Bend day 3 to Brookings day 4 to Avenue of the Giants day 5 to Fort Bragg day 6 to Samuel P Taylor SP day 7 All bike to SF day 8 Transit agencies - 8 different ones! Contiguous opportunities all the way to Benbow, CA and then you need to bike Technically only about 66 miles of this route is completely uncovered by transit - and it's up and over Leggett Hill The timing of this is critical because many agencies don't run on some or all of the weekend... to avoid a forced zero, this has to go as is. The compromises Some stellar parts of OR coast South Crescent City Hills + Elk Prairie CG Major chunk of Mendocino coast What I still get Much of the best of OR coast Favorite 2 campsites in OR Brewers on the Bay Seven Devils Bandon Harris Beach - maybe 3rd fave campsite? Eel River Brewing Burlington FF past Garberville Leggett Hotel in Fort Bragg - North Coast Brewing Samuel P Taylor Golden Gate Bridge SF So much fun, looking forward to sharing this with you! Programming reminder - next week we're slotting in the August best of a few days early The following week... we'll start the tour journal!

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Enough of my tour journals, let's shake it up and bring in special guest star and longtime friend of the show, Pedalshift Society member Brock Dittus in on a tour of not the Oregon coast! Brock travels solo through some of the steepest riding in the state, fueled by fried spicy goodness. Would that be enough to handle the climbs and our old nemesis, wildfire smoke?

Check out photos on Brock's Insta   No shownotes, only vibes this time! HUGE thanks to Brock Dittus for sharing his tour with us!

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Brock and Adele from The Sprocket Podcast rejoin The Pedalshift Project, already in progress! In part two of our chat, we discuss bicycle tourists and people we meet on tour… some of them we don’t connect with so well, and others warm our little hearts. This is also part of a cross-over with Sprocket Podcast episode 259 and Pedalshift Project 031 with our Friends of the Show from the land of sunshine and bunnies (AKA Portland, Oregon). Originally podcast October 12, 2015.

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In January I set up some fitness and bike touring goals. Six months later, have I completed any of them or am I really behind?

Midyear Bike Touring Goals Check-In Health/Fitness * Drop the weight

HELL YES... not quite at full goal, but mostly there. * Weigh in at least every other day all year (unless traveling) and set a back on the wagon number

YES! Near daily even. Back on the wagon weight also set. I'm getting below that number now * Fitness center plan

None, zero. I've only been cycling, but can revisit this on the back half of 2023 * Dry January Feb

YES - plus I've dramatically reduced drinking overall, if only for the calories. The wonders of NA beer... is it as good? No. But is it a nice alternative? Yes. Touring * 5 multi day tours in 2023

3 and counting, 4th is imminent, 5th I have an idea. Possiblity of more than that? Maybe. * At least one 7+ day tour

Preview episode coming soon! * At least one fully new-to-me trail or route

NOT YET, looking at the 5th tour for this * Cross a new state by bike

NOT YET, and may have to figure out an easy one ;) Whacky things * A heavily transit aided tour

Preview episode for the summer tour, coming soon ;) * A microcamper aided tour

NOT YET... might be a fall one? Or the state crosser?

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Every once in a while it's nice to look back on where it all came from - on this edition, we explore the evolution of bike touring gear from the beginning of the modern era in the 1970s through today's high tech enhancements to bikepacking and more. Plus, a nod to what the future might hold with new materials and tech to make bicycle adventuring more fun and accessible!

Bike Touring in the 1970s * Discuss the state of bike touring in the 1970s: + Bike touring during this era was gaining popularity as a way to explore the world and embark on long-distance adventures. + It was a time when people sought alternative modes of travel and embraced the freedom and simplicity that bike touring offered. * Overview of the popular bikes used for touring in that era: + Steel-framed touring bicycles were the go-to choice for bike tourers in the 1970s. + Brands like Raleigh, Peugeot, and Miyata were known for producing reliable touring bikes. + These bikes were designed with longer wheelbases and relaxed geometry to provide stability and comfort during long rides. * Introduction to the traditional panniers and racks used for carrying gear: + Panniers, typically made of canvas or nylon, were the primary means of carrying gear on bike tours. + They were attached to racks mounted on the front and rear of the bicycle. + These racks were often heavy and made of steel, adding extra weight to the bike. * Highlight the limitations and challenges of the gear available at the time: + Bike touring gear in the 1970s had some limitations. + The panniers were not as efficient at distributing weight evenly, which could affect bike handling and stability. + Additionally, the racks added significant weight to the bike, making climbs and maneuvering more challenging. * Share anecdotes and stories from notable bike tourers of the era: + Renowned bike tourers of the 1970s + Thomas Stevens, who completed the first documented bike trip around the world, + Anne Mustoe, who cycled around the globe in the 1980s. + Bikecentennial 1976

Technological Advancements in the 1980s and 1990s * Technological advancements that impacted bike touring gear in the 1980s and 1990s: + During this period, advancements in materials, components, and design significantly influenced bike touring gear, making it more efficient and comfortable. + Introduction of lightweight materials such as aluminum and titanium for bike frames and components: - Aluminum frames started gaining popularity in the 1980s due to their lighter weight compared to traditional steel frames. - Titanium frames, known for their strength and durability, also emerged as a high-end option for bike touring enthusiasts. * The emergence of clipless pedals and the impact on efficiency and comfort: + Clipless pedals, which allow riders to securely attach their shoes to the pedals, were introduced in the late 1980s. + This innovation improved pedaling efficiency and comfort, especially during long rides and climbs, by allowing for a more direct transfer of power. * Innovations in camping gear, including lighter tents, sleeping bags, and cooking equipment: + Camping gear manufacturers started focusing on lightweight designs in the 1980s and 1990s. + Tent materials, such as lightweight nylon and aluminum poles, reduced overall weight while maintaining durability. + Sleeping bags with improved insulation and smaller pack sizes became popular, and compact cooking stoves provided efficient meal preparation options. * The rise of waterproof materials and improved clothing for inclement weather: + Waterproof materials like Gore-Tex became widely available during this era. + This allowed for the development of waterproof panniers and cycling apparel, keeping riders dry and comfortable in rainy conditions. + Clothing advancements included breathable and moisture-wicking fabrics that enhanced comfort during long rides.

The Rise of Bikepacking in the 2000s * Explain the concept of bikepacking and its differences from traditional bike touring: + Bikepacking is a form of self-supported, off-road bicycle travel that emphasizes lightweight gear and the ability to venture into rugged terrain. + Unlike traditional bike touring, which often involves paved roads and larger amounts of gear carried on racks, bikepacking focuses on carrying essential gear in frame bags, seat packs, and handlebar rolls. * Introduction to bikepacking-specific gear, such as frame bags, seat packs, and handlebar rolls: + Bikepacking gear is designed to optimize weight distribution and stability while navigating off-road terrain. + Frame bags attach to the bike's main triangle, seat packs secure under the saddle, and handlebar rolls fasten to the handlebars, providing ample storage space while maintaining a balanced load. * The impact of mountain biking and gravel riding on the development of bikepacking gear: + The rise of gravel riding in the 2000s plus the influence of mountain biking impacted the development of bikepacking gear. + These disciplines demanded lightweight and durable gear that could withstand rough trails and demanding conditions. + As a result, bikepacking gear evolved to meet the specific needs of off-road adventurers. * Discuss the benefits and advantages of bikepacking gear in terms of weight distribution and off-road capabilities: + Bikepacking gear allows for a more balanced weight distribution, as the gear is distributed within the bike's frame rather than on racks. + This improves handling and stability, especially on challenging terrain. + Bikepacking gear is also typically lighter and more compact, enabling riders to navigate through tight trails and rough conditions. + Downside... can't carry as much!

Modern Bikepacking Gear and Trends * Lightweight and durable materials like Dyneema and Cuben Fiber + These materials offer exceptional strength-to-weight ratios, making gear lighter without sacrificing durability. * Integration of technology with bikepacking gear + For example, GPS navigation devices specifically designed for bikepackers have become popular, allowing for easier route planning and navigation in remote areas. + Additionally, solar-powered charging systems have been developed to keep electronic devices powered during extended trips. + Battery improvements * The emergence of bikepacking-specific clothing and accessories: + These items are designed to meet the unique demands of off-road riding, such as moisture-wicking and quick-drying fabrics, specialized bikepacking shoes, and rugged yet lightweight helmets. + None of this is new, but the tech is improving and costs for basics are dropping * Trends in minimalist bikepacking and ultra-distance races: + Discuss the rise of minimalist bikepacking, where riders aim to carry the bare minimum gear for maximum efficiency and speed. - Explore the growing popularity of ultra-distance bikepacking races, such as the Tour Divide or the RAM , and how gear choices impact participants' strategies and performance.

Future Possibilities and Closing Thoughts * What's next? * More evolution to bikepacking * Will "bike touring" ever go away? * Wrap up

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Another C&O bicycle adventure is in the books... but as always, I learn something with every tour. On this edition, the takeaways from the 2023 return to the C&O, plus a peek at what's ahead this summer on The Pedalshift Project!

1 - The C&O Naysayers have less to naysay as the surface improvement expands   2 - Get yourself a water purifier   3 - Sitting out vs. pedaling through bad weather   4 - Don't wait to amass gear... get out there and ride with what you have   5 - I love we're "back" but kind of low key missing the empty trail   6 - After the trip I checked out the road route from Point of Rocks to Leesburg. I can't recommend it, except maybe the other way.   7 - Amtrak is such a good way to make this trip work, and there's rumors we might get MARC out to Cumberland too   Hey, want to read a transcript of the episode? Check out the shownotes at pedalshift.net/326. If this is helpful for you, let me know and I'll keep doing it!

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After a restful night at Huckleberry Hill, it was time to ride back to DC. But a beautiful Sunday on the C&O usually means a crowded trail... would that slow down my ability to get home?   See you next episode for takeaways!   Statistics   Miles biked 64 Gnats consumed 8000 Pennyfarthing encounters 2 Low water crossings crossed 1 Flats 0

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In part one of a two episode Best of Pedalshift extravaganza, Brock and Adele Dittus, formerly of The Sprocket Podcast join The Pedalshift Project!  we discuss our epic mistakes — our bicycle touring eff ups, if you will. (Except we use the actual eff-word, so listener beware!) Revisit and dip into the nostalgia with our Friends of the Show from the land of sunshine and bunnies. Originally podcast October 15, 2015.

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After a nice night at the cabin, the second day looked to be a wet one… with forecasts of dangerous winds whipping the trail. Calling an audible seems to be the plan, but would there be another more mechanical issue that might be an impediment to making the final camp of the trip?

Return to the C&O – Day 2 Statistics Miles biked 10 Downed trees avoided – way fewer than I thought Missing bolts in my racks 2 Tensile strength of my front brake cable – enough, thankfully Huckleberry Hills reached 1 Flats 0

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Kicking off the spring 2023 ride of the C&O towpath, we have stelar conditions for riding. But the Paw Paw tunnel is closed, and the trail poses a hefty challenge for someone with a fully loaded bike to push. But the Park Service says there's a shuttle, right?   Pics and more at pedalshift.net/323   Statistics Miles biked 54ish Miles hiked 1.5 Elevation gain and loss 900 Sandwiches consumed 1 Pop tarts consumed 2 Goslings 4 Flats 0

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We're baaaaack! Our old friend the C&O Towpath has been waiting on another through ride, so let's take advantage of some nice weather and do an early spring ride! On this edition, we preview the ride then just go ahead and share Day 0's train to the trailhead in Cumberland and the post-sunset ride to our first camp!

Return to the C&O - Preview + Day 0 The ride preview 3 days, 184.5 miles - Cumberland to DC Amtrak to Cumberland and ride back Fully loaded on the Safari 2 nights camping, 1 night roofed at the cabin Day 0 plans are up in the air for camping Cabin night 1 with a pickup in Hancock Harpers Ferry/Huckleberry Hill night 2 Weather looks hot to start, more unstable and cooler later Biggest barrier is the tunnel outage in Paw Paw, but the construction crew is supposed to have a shuttle (which is new). I'm skeptical... we'll see! New panniers! End of an era with the orange ones moving to Brompton only, but a new one begins with the blue ones!   Statistics Miles trained 140ish Miles biked 7? Touring group encounters 1 Weird dudes on trail 1 C&O rides ready to roll 1 Flats 0

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Sturdy touring bikes need to be able to handle weight… on this best of episode we delve into some of the ways to make your touring bike even sturdier, and provide tips on how to lighten the load a bit too. Plus, a self-described crazy Russian shows how to open a can without a can opener! Originally podcast December 10, 2015

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Despite living on the east coast, we spend a whole heck of a lot of attention on bicycle adventures on the west coast, right? Well, it's time we changed that! On this episode, we chat with Regina Yan about the East Coast Greenway, her epic trip and how she and the East Coast Greenway Alliance is making this route a contender for all of our future cycling adventures!

Bicycle Adventuring on the East Coast Greenway Regina Yan is a UX designer and artist based in Washington DC. She grew up in Kansas and was a very “indoorsy” child, but fell in love with the outdoors after going to school in New Hampshire. When the pandemic hit, she got into cycling and immediately fell loved the way biking expanded her world. So much so, in the fall of 2021, kind of on a whim decided to try biking the East Coast Greenway from ME to Key West, FL completing the 3,000 miles trip in an intensely compact 29 days, experiencing all the ups and downs of a bike touring lifestyle.

What made you to choose the ECG for your trip over another route?

You described it as response to a "quarter life crisis" - did the ride help that or prompt more introspection on where you’re at in life?

Your film did a great job of sharing the lows as much as the highs… sometimes when I look back on lows of my tours, I look back on them more as the "type 2 fun" we all talk about in the bike travel community. How do you assess your lows now - any one stand out?

With such an aggressive schedule, the mechanicals you had were extra disruptive but you still persevered! Did you have any takeaways from them for future tours?

One small part of your film that stuck with me was learning how to eat on tour, watching you pull what looked like frosted shredded wheat from a baggy… was that one of the solutions for you? What did you learn as you rode about all of this?

What bike did you ride and outside of the mechanicals did you like how it performed? Considering any changes to gearing or anything like that?

Do you have another long distance trip in mind?

You’re now a board trustee for the ECG Alliance, which lets me put on my nonprofit lawyer hat for once on this pod… what’s your experience been like serving in that role and what’s the organization aiming at in the short and long term to support the Greenway?

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The Southern California Adventures are in the rear view mirror... what did I learn from this tour that I'll take with me on future trips?   Chapter 1's Takeaway - Be prepared for the unexpected Weather prep Transit expectations   Chapter 2's Takeaway - SoCal trails and transit fast forwards   Chapter 3's Takeaway - Pushing through challenges versus taking dumb risks   Chapter 4's Takeaway - Gate checking the Brompton... is it better than the overhead?

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Chapter 4 of the 2023 California Adventure wraps up the trip in a unique way... an overnight in San Jose as a way of getting from San Diego back to Los Angeles and test how well gate checking works for the Brompton. Did the bike get banged around by baggage handlers?

California 2023: Chapter 4 - The Mileage Run Statistics Modalities used 2 (bike, plane) CO2 offset 1.2 metric tons Airports biked to and from 2 (SAN, SJC) Miles biked in this chapter 5 or 6? Brompton survival rate 100% Flats 0

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The final part of the best of covering Pedalshift Tour Journals Vol. 4 - the mostly transit and smattering of very important folding bike tour from DC to Boston. In this episode the takeaways from this fundamentally very weird but also influential tour! Originally podcast September 3, 2015

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Chapter 3 of the 2023 California Adventure was a new approach to an old triumph... revisiting the end of the 2014 Pacific Coast tour at the Mexican border. But would the remnants of the storm that gave me windy conditions and overflowing rivers throughout southern CA stand in the way of this chapter's goal?   California 2023: Chapter 3 – Border Run Loop Statistics Transportation modes 2 (bike, ferry)  Miles ferried 5ish? Miles biked 33.7 Number of brutally shanked golf shots observed followed by an internal sarcastic yell of "good ball!" 1 Fish tacos 2 Flooded roads crossed 2 Flooded roads not crossed 1 Borders seen 1 Flats 0 

For pics… click through to Ride With GPS below…

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Chapter 2 of the 2023 California Adventure may best be characterized by the fast forwards… one by bus and one by train. But in between we get some fantastic riding and adventure. Would the missing link finally be closed?

California 2023 Chapter 2 – The Missing Link Statistics Modes of travel 3 (bus, bike, commuter rail) Vietnamese egg coffees 1 Properly monikered PCHs 1 Camp Pendleton gates crossed 2 Miles biked 16.8 and 21.7 Bus fast forward miles 27.1 Rail fast forward miles 38.1 Flats 0

For pics, including the mug… click through to Ride With GPS below…

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Chapter 1 of the 2023 California Adventure takes us across the country to a very windy Los Angeles, where the remnants of a nasty multiday storm echoed throughout the trip. Southern California is supposed to be warmer than DC, right? Well... kind of.

California 2023 Chapter 1 - LAX-Anaheim Remember how the The Missing Link created another missing link? Well, in March 2023 we're finally going to fill that in! It's a new California adventure, but with a lower case A so I don't hear from Disney lawyers...   Note... I'm not kidding about the wind! While the audio is pretty great for hearing me thanks to lessons learned in Florida earlier in 2023, the gusts definitely get captured in the audio from time to time, so mea culpa on that.   Statistics Modes of travel 3 (plane, rail, bike) Hail storms 1 Green line vomit sightings 1 Miles biked 19.4 Flats 0 Souvenir piraña mugs purchased? 1   For pics, including the mug... click through to Ride With GPS below...

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The old song goes, "California here I come, right back where I started from..." and that pretty much sums up the next tour of 2023! On this episode I preview the four chapters of the California 2023 tour, and why this one has tons of adventure contained inside!

California 2023 - Preview Remember how the The Missing Link created another missing link? Well, in March 2023 we're finally going to fill that in! It's a new California adventure, but with a lower case A so I don't hear from Disney lawyers...   The ride(s)   This isn't so much a linear tour as it is kind of a greatest hits of adventures in multiple chapters.   Chapter 1 - LAX to Anaheim   A transit assisted ride from LAX to Anaheim, featuring the LA Metro Green line and a fun ride from Norwalk to Anaheim on Ball Rd.   Chapter 2 - Anaheim to the Missing Link   A ride, a coastal bus fast forward and getting to flash my Marine Base ID to complete the Missing Link! Then a quick coastal train to beatiful San Diego...   Chapter 3 - Border Run Loop   A ride, a short ferry, and revisting the end-point of my 2014 tour at the Mexican border... and back!   Chapter 4 - The Mileage Run   The adventure to unlock elite status on Alaska Airlines, plus to test my Brompton gate checking systems! Plus, Northern California? Sure!   [NOTE... I will be purchasing carbon offsets for this. I recognize there's a stupidity to doing this in light of climate change, so I'm going to try to ameliorate that.]   The gear   Well, the Brompton obviously.   Ortlieb front luggage block setup Larger drysack on the back (learned my lesson from FL - just need more capacity)   Need to be prepared for chillier temps than FL, especially in the mornings. Rain is unlikely, but I plan to have my rain jacket as my warm outer layer Trying very hard to reduce the amount of clothes to the bare minimum (had to pack more civilian clothes for FL and didn't use them) Revisiting my tool bag... brought too many of the wrong things to FL (more for the Safari).   The weather   Simply glorious... Mid 60s as highs, lows in the 40s. Hints of rain in the long range forecast? May cycle in long pants but bring a pair of shorts   The adventures   So much fun on this trip... staying near Disneyland and grabbing a drink with a work friend after the first day. Fun transit fast forwards (hello 2023 goals!) Checking the box on the Missing Link (and reusing my base pass!) Planes... trains... automobiles (bus!) AND a ferry! The border loop   Tour Journals begin next week!

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Part two of three in a best of covering Pedalshift Tour Journals Vol. 4 - the mostly transit and smattering of very important folding bike tour from DC to Boston. In this episode it's the actual tour journal entries from this stunt... err, tour. Originally podcast August 21, 2015 Best of Pedalshift Tour Journals: DC to Boston Transit-Aided Tour - Part 2   Not much in the way of shownotes this week... but check out the website for pics!

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My annual winter ride in Florida is in the books, and I have a lot of thoughts... ten, in fact! But the last one is by far my biggest takeaway from a tour in a long time, so stick around for that one!

Florida 2023 - Takeaways 1 - I really love this ride, but I want to ride the Cross Florida Trail next year   2 - I also really like integrating cycling with my Disney World visits, so I hope to do that in addition to that ride.   3 - Touring on Brompton means you have to clean parts regularly and avoid touching some parts altogether.   4 - I'm still not fully satisfied with my Brompton touring setup, but I'm also finding it's pretty good as is.   5 - Florida is not a terrible bicycling state, except where it is.   6 - When faced with headwinds, lower your expectations and go with (well, against) the flow.   7 - Bring all the tools you need, yes even that $1 crescent wrench.   8 - I prefer clothing coverage over sunscreen when I can.   9 - You don't need to carry thousands of calories of food with you when you're within a few miles of civilization.   10 - I finally have a name for what happens to me during bike tours... it's called edema and it's the body holding onto water for days because of the stress the body undergoes during rides. Turns out, I'm probably not getting enough electrolytes, especially sodium.

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It's my annual winter ride in Florida! The first day's headwinds abated overnight, but the threat of rain hung over my ride. Would I have to bail out on the short version, or would my energy and dry conditions allow for testing the newer, way more fun route?

STATISTICS Chicken encounters 2 Day old sandwiches eaten 1/2 (I finished the other half the next day -wasn't bad!) Gallons of water wasted by that dumb developer - seriously, hundreds of thousands. It was gross. 55+ resorts soon to gate off my route 1 New roads that will be better anyways 1 Disney World No Trespassing signs I leaned my bike against for a pic 1 Pineapple celebration drinks imbibed at the end 1 Miles biked 55 Flats 0

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It's my annual winter ride in Florida, but things turned out a little differently this year. Day 1 featured a massive headwind that whittled down my energy and made for, um, challenging audio conditions. It was only 40 miles, but would the wind prevail?

Florida 2023 - Day 1 Folks, I ended up having to toss about 30 minutes of witty banter and ride info because the headwinds from Tampa to Lakeland were simply brutal. I used a dedicated recorder with a "dead cat" lavalier microphone and the winds still managed to cut through.   Some of what you hear won't sound great, but the vast majority is understandable. I solved the problem for next week's episode so you only have to put up with it for a week.   But this was a really fun ride and I can't wait for you to listen... so... off we go!   STATISTICS Average wind sustained headwind speed 20 mph Average speed 8.3 mph Cortados in Ybor City 1 Number of times I committed Carny ride slander that was lost to the headwinds in Plant City minimum of 9 times Coke floats that rescued my energy 0 Separately purchased Coke and ice cream that rescued my energy 1 each Miles biked 41 Flats 0

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Part one of three in a best of covering Pedalshift Tour Journals Vol. 4 - the mostly transit and smattering of very important folding bike tour from DC to Boston. In this episode we cover the idea, the arbitrary set of rules and my mindset going into this stunt... err, tour.

Parts 2 and 3 will drop as the best of's for March and April, respectively. Originally podcast August 20, 2015

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"Sure it's the same route, but is it?" Tampa to Lakeland to Disney World, sure but it's refined! Improved route on day 1 - optimising better route from TPA to MLK Blvd (avoiding waterfront this time) Brought my route north of downtown this year to avoid weekend activities intervening like last year's marathon A morning coffee and breakfast in Ybor CIty, the Cuban and Latin American-influenced part of Tampa Different hotel in Lakeland this year to have me closer to a local dining option rather than gas station cuisine Day 2 features another ride into WDW, with the option of the longer route to the north entrance - more to come on that, and it would be my preferred option pending time (short days) and energy

Gear I briefly considered the Safari and stealth camping near the Van Fleet trail but decided against it... FL wildlife is just too much of a question mark Also it's much more logisitically to haul. May scope out to see if stealth hammock camping would be an option this trip. Brompton it is... credit card touring it is Sidebar - my Brompton is over at BicycleSpace (my DC LBS) and let’s just say I’ve ridden down the original drivetrain components to the point that it needed quite the overhaul. But… it’ll be ready by the time you hear this for 2024 adventures (thank you Pedalshift Society and anonymous donors for your help on that!) May consider doing the older backpack version to eliminate the need for the duffle? More carrying capacity, but likely wouldn't use it. If so I might consider an expanded cockpit option with the luggage block being freed up Or... may stick with single pannier plus drybag on rack. SIDEBAR 2 - I got new Ortlieb backrollers, but orange is no longer an option so I went with blue, which was the most stealth-friendly-ish option. I'm probably going to make the orange ones full time Brompton ones so end of an era, but not really?

Weather Last year was sunny and flirted with hot. Will be more prepared this year to cover up and have sunscreen in hand before day 1. However, we saw some truly cold temps during the late year storms in 22 so it's always possible this ends up being a cool to cold ride... will know more about 10 days out and can bank on things about 3 days out.

Things I want to do Ybor City - every time I go through there I feel like I need to make miles. This time, I'm stopping.  Dinner at a more "Florida" option in Lakeland Get a victory drink (to break Dryuary Part 1) at the Coronado or Polynesian Resort Keep my caloric party within reason

Things I don't want to do Run into 10ks Lose my ID Get sunburn or otherwise too much sun Have a Brompton mechanical... there are very few options in central FL!

First entry of the tour journal is in two weeks! Next week's best of is the start of a multipart adventure highlighting my DC to Boston using (mostly) transit and a little bit of (very critical) folding biking!

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You know you've got a bike tour coming up this year, so you want to make sure you're ready for it. What are some things to do to make that easier in the bike touring offseason? On this episode, some insight into my plans this offseason plus tips from ACA, REI and other experts!

Offseason Training for Bike Touring Covered this a bit in Pedalshift 158 Quick review of training philosophies * Train like hell vs. * Ride your way to touring shape vs. * Somewhere in the middle

This winter I'm going to try to do a few things in prep for my winter tour (preview coming next episode!) Goal 1 - lose 10 pounds from 1/1 to day 1 of tour (stretch goal 12) Goal 2 - Train a minimum of 30 minutes per day 3 days/week (indoor or outdoor) Goal 3 - Plan and begin upper body and/or circuit training My shifting philosophy on training - easier to just jump on the bike when you're younger and fitter! Other/more aggressive philosophies: biketours.com - riding average daily distance several times per week well in advance of the tour (IMO this is total overkill) ACA - Focus on time in the saddle first, seek hills, build endurance, ride with weight (VERY smart) REI - sample training week with fantastic exercise routines, with focus on flexibility. Much more in the train like hell philosophy but excellent things to consider adding to a "somewhere in the middle" routine.

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A new year means new bike touring goals! On this episode I share my goals for 2023 including health and fitness, the kinds and number of tours and more.

Bike Touring Goals for 2023 Health/Fitness   * Drop the weight * Weigh in at least every other day all year (unless traveling) and set a back on the wagon number * Fitness center plan * Dry  January Feb

Touring   * 5 multi day tours in 2023 * At least one 7+ day tour * At least one fully new-to-me trail or route * Cross a new state by bike

Whacky things   * A  heavily transit aided tour * A microcamper aided tour

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A classic hodgepodge best of! Bike touring stove tests, an overview on intermittent fasting, counterintuitive advice on keeping your feet warm on tour and more! Originally podcast January 19, 2017

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In this week’s edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources for you!

Direct download: Tranquility du Jour #597: 2022 Year in Review

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here. _____________________________

Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot int this new year.

Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. And, of course, there's the annual Year in Review.

This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment.

Below is a list of my year’s experiences. After the top 10, they're in no particular order. There's also a brief reflection and resources to support us moving into the new year.

To compile this information I reviewed my Daybook, monthly dreams, birthday exercise (here's mine from 2021), goodreads app, ballet class platforms, and photos. Needless to say, it's a process!

Consider your own 2022 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review.

Oh, and here's an Instagram reel with heaps of photos from 2022.

Year's Experiences Top 10 Got a new hip Hosted 30+ Coterie events including an in-person tea party Renovated the Pink Palace (my 600-sqare-foot home) Won 2nd place for Lilac Fairy in the International Adult Ballet Festival's Beginner Solo Category [Instagram reel mentioned in the podcast] Hosted Hip Tranquil Chick's 16th birthday (so. much. fun.) Celebrated Gizmo's 15th birthday Collaborated with dear clients through therapyCompleted memoir draft 2.0 Developed a big crush on Harry Styles and saw him in Chicago Traveled to Paris three times

More Experiences in Random Order Was a guest on Victoria Moran's podcastSigned up for a yoga retreat in Borneo through Borneo Orangutan Survival (obsessed with orangutans)Was a guest on Mary Michelle Nidffer's podcast Went to Costa Rica with Mama Wilson Took 200+ ballet classes [two months off] Hosted TDJ Lifestyle E-course Performed in two group pieces at the International Adult Ballet Festival [one on pointe] Released new Tea with Kimberly videos No More Facebook Simplified TDJ clothing designs Traveled to NYC for four private sessions with my teacher Spent a weekend in NYC with my friend Jenn Hosted 5 pet loss support sessions Got my Maryland social work license Worked on memoir book proposal draft Hours of physical therapy Took a 16-week pointe class with Broche Ballet and private lessons Revamped patio garden Made dozens of Pigs & Pugs Project micro-grants Hosted two TDJ Style Pop-Ups Planted 250 trees through Borneo Orangutan Survival Hosted a TDJ Tenets Masterclass Coordinated two clothing line photos shoots in DC and Paris Sent 200(ish) snail mail love notes Released 26 podcast episodes Sent 30 newsletter Love Notes Got more vaccines Attended many therapy-related trainings Hosted numerous tea dates chez moi Dozens of tea dates and ballet dates with friends Celebrated 18 years with my partner Tim Planned and launched Coterie 2023 [doors close 1/4] Introduced the adorable market bag [8 left] Hosted Tranquil HolidaysRead 32 of 48 books in Goodreads Reading Challenge [sigh] Updated TDJ Tenets micro-course [coming soon] Hired a bookkeeping agency Hired a social media person who I adore Continued working with a beloved web designer and graphic designer Revamped some of my website [thanks Mara] Traveled between DC and WV dozens of times during home renovation Packed for a week to Paris in a carry-on and shoulder bag Dabbled in Instagram reels Sent parents to the Holy Land for a 10-day tour Bought four tickets to see Harry Styles in Paris June 2023 Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet

Reflection During Sunday’s virtual retreat, I explored these journal prompts along with the group and wanted to share a few nuggets from them.

What Worked Well for Me in 2022? Hosting the Coterie, being off Facebook (video with tips forthcoming), trimming my offerings, full therapy practice, a bit of travel, love my office space, charity donations, home renovation, virtual private ballet sessions and group classes, new hip, memoir efforts.

What Didn't Work for Me in 2022? Lack of mobility for two months, poor eating habits at times, not enough reading, challenges managing physical pain, not completing online courses, didn't create as much content as I wanted to, didn't complete memoir book proposal.

What Did I Learn About Myself Last Year? I can handle a lot of discomfort (hip), I can win an award at a ballet competition, how much I love ballet (and struggle), how grateful I am for my tiny pink home and office, I made many more in person connections.

How Did My Goals for 2022 Unfold? I achieved more than half of the Year’s Dreams list in my Daybook such as releasing 25 podcasts, getting a new hip, nurturing the Coterie, adding video to my podcast interviews and created more Tea with Kimberly's, streamlining my website (thanks Mara!), setting up solid business bookkeeping, giving a proud performance of Lilac Fairy, remodeling chez moi, and taking trips to Paris. A few that I didn’t meet and are still on my radar: read 48 books, complete my memoir proposal, solid pirouettes at the barre and in the center, daily salad, create e-courses.

My 2023 Year’s Dreams: get memoir proposal to my agent, healthy pugs, host 600th podcast event (save the date: February 20), send two monthly love notes (sign up here), release two monthly podcasts, increase color on my plate and eat more veggies/whole foods (less sugar—my life's struggle), carve out more family time, learn and perform Prelude from Les Sylphides at the International Adult Ballet Festival, celebrate my 50th birthday in a meaningful way, get back onto pointe, nurture my Coterie loves, incorporate more play and relaxation time (ongoing challenge), create a few micro-courses (any requests?), finish a few e-courses I’ve signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, design spring #balletcore TDJ clothing collection, declutter.

A Few of My Favorite Reads: The Idea of You by Robinne Lee, Personality Isn't Permanent by Benjamin Hardy, Free Time by Jenny Blake, Toxic Positivity by Whitney Goodman

A Few of My Favorite Shows: White Lotus, Emily in Paris, Fleishman is in Trouble, The Patient

A Few of My Favorite Songs: All things Harry Styles especially Falling and Sign of the Times

Overall 2022 was a solid year. Ballet continued to be a dominate presence as did my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write in my journal, create content for you, sip tea with friends, cuddle pugs, and read fireside {or by candlelight}.

I’m still finalizing my word/theme for 2023 and feel it bubbling up inside. What about you? May 2023 be filled with time and space for what matters most to you! Bisous. x

Resources 40 New Year’s Resolutions Ideas How to Create Your Personal Year End Review 22 Ways to Ensure 2022 is the Year You Supercharge Your Career How to Make 2022 Your Best Financial Year Yet 22 of our Favorite Healthy Ways to Welcome 2022 5 Tips to Meet Your New Year’s Resolutions My 2019 Year in Review My 2020 Year in Review My 2021 Year in Review Are New Year’s Resolutions Powerful or Pointless? 5 Science-Backed Strategies for Nailing Your New Year’s Resolutions Pick Your Nudge Word 7 Daily Habits That'll Improve Your Mental Health in 2023 NEW Tea with Kimberly Video on 6 Tips for the New Year

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This has been a fantastic year for bicycle travel, and so the holiday spectacular is here once again to wrap up the top episodes, take a look back on all of the tours and adventures and assess each and every goal I set for myself for 2022. Happy New Year!

2022 Holiday Spectacular Top Episodes   292: Touring Bike Essentials 290: Beginner Mistakes 295: Making Your Tent Stealthier 294: Minimalist Packing for a Credit Card Tour 280: The Missing Link - Part 1 286: Bicycling New York City 288: A Late Start on the C&O Best of Pedalshift 099: Bicycle Tour Food 297: Empire State Trail Preview   A look back on the tours   Florida California C&O New York   A look back on my 2022 goals   At least one new-to-me route   Check - not fully new, but hit new sections of SoCal and NYS   Fitness: lose the 2021 weight and keep it off   Nope. Full fail.   Revisit a route (or portion of one) I’ve only done once   Check!   Think about a remote work-tour option (work-ride-work-ride… something else?)   Partial credit. I did think about this, but touring options were limited this year.    Continue to improve my stealth camping skills   Partial credit. I put a lot of thought and improved my gear, but didn't pull off the stealth camping I wanted to this year.   Repair or replace worn gear   Check! Replaced a number of worn and not repairable things like sleeping pad, duffel bag and more.   Organize bike touring equipment and improve storage   Check! Reorg of my cabin storage this week at the cabin and that will flow into the stuff I keep in DC.    Episode 300/Millionth download celebration   Check! We did the live show and properly celebrated together for the millionth DL.

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Looming storms, transportation question marks, and some subtle messages from a ligament in my knee all pointed to one thing... this phase of the tour was coming to a conclusion. But one more bit of adventure awaited to share with you. Plus, takeaways!

Empire State Trail - Day 7 Statistics   Miles biked 8 Airports traversed 2 (including returning the car) Minutes of ride recorded 0 Flats 0   Takeaways   1 - The Empire State Trail is truly one of the great routes in the US.   2 - Thank you local bike shops for swooping in to save the day   3 - Thank you trail towns that provide such great amenities   4 - Airports... I continue to love riding to or from them directly!   5 - I hate calling tours early, but I'm so glad I get to ride what I can   6 - When you deviate from routes, make sure to pay attention to what side of rivers you ride and where you're going to (relying on bridges)   7 - Keep your electronics dry even if they can get a little wet   8 - Find your edge

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Continuing the journey to Troy, NY and the completion of the Erie Canal portion of the Empire State Trail... the hills of the capital region of NY kick in, but the finish line beckons with a roof and a dry overnight.

Empire State Trail - Day 6 Audio update for day 6... my phone was still recovering from its dousing on days 4 and 5, so audio quality takes a hit late in the day 6 shows. Howly winds in some segments but totally listenable if not up to snuff by my usual standards!

Statistics

Miles biked 66.9 miles Steepest climb 9.6% Steepest descent -16.5% Unnecessary flashy lights pointed at my eyes 5 Canal trails completed 1 Flats zero

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Day 6 finally brought some dry sunny weather, and some new-to-me portions of the trail. In part one, we say farewell to Fort Plain's peacock and try to avoid getting lost in Canajoharie on the way to Troy.   Quick sidebar before we get started on Day 6... for those of you who listened to last week's best of regarding the Eastern Express, Frank's website is indeed retired so his old cue sheets are only out there if you downloaded them back in the day. His route is a combination of current ACA routes and FOTS Preston Paige Piper checked in with the ACA for the details:

In order to ride Frank Moritz' original entire Eastern Express Route, you'll have to use a combination of our TransAmerica Trail, Eastern Express Connector, and Chicago to New York City routes. The combo of these 3 routes follow Frank's original route with a few deviations that we decided to make when we took over the route.

The deviations are likely for the better... as Frank mentioned in our chat the route was a beta and he got a bunch of local help tweaking it, and now ACA has it in their system and updates as conditions warrant.

Empire State Trail - Day 6 Audio update for day 6... my phone was still recovering from its dousing on days 4 and 5, so audio quality takes a hit late in this show (part 1) and early in next week's part 2. Howly winds in some segments but totally listenable if not up to snuff by my usual standards!

Statistics Coming next episode

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Adventure Cycling Association's Eastern Express Connector was developed by the legendary Frank Moritz as an alternative eastern spur for the Trans Am route, starting in DC. It includes the C&O, the GAP and Katy trails, bypassing some of the more challenging (in a not so good way) portions of the original Trans Am. In this best of, we chat with Frank right around the launch and get an idea on what it takes to make a new bike touring route!
Originally podcast May 11, 2017.

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Day 5 was supposed to be the chill easy day... no long miles, no massive rain storms. Or at least that's what I thought. A special holiday week in the US deserves a holiday two-parter for our fifth day of the Empire State Trail. This is Part 2 - Happy Thanksgiving everyone!

Programming note... we have a fantastic best of next week featuring a chat with Frank Moritz on his original Eastern Express route he built five years ago that is now a full fledged Adventure Cycling Association route (the Eastern Express Connector). A week or so ago they gave him a shout out on their Twitter feed, so I thought it's a good time to revisit our conversation... check that out next week.

ALSO... I'm looking for audience participation for this year's Pedalshift End of the Year Holiday Spectacular awards program. This year we have a listener's choice for best episode - email your choice of any episode from 269-306 before Midnight eastern time December 25th - pedalshift@pedalshift.net!

The wet phone situation from Day 4 makes for some less than stellar audio at times here and there... all still listenable but if you think it sounds like I'm talking inside a wet paper bag sometimes, it is not just you.

Statistics

Miles Biked - 63.5

Maximum Grade 5.4%

Max speed 24.9mph!

Calories burned 2467

Calories consumed like 4000

Loose exotic bird encounters 1

Flats 0

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Day 5 was supposed to be the chill easy day... no long miles, no massive rain storms. Or at least that's what I thought. A special holiday week in the US deserves a holiday two-parter for our fifth day of the Empire State Trail. See you Thanksgiving Day for part 2!

Empire State Trail - Day 5 Statistics

Coming next week!

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Day 4 suggested to be a true test of wills on the Empire State Trail. Not only was this a longer-than-usual mileage day through central New York, but heavy rains made for a race to Syracuse and beyond. Would I need to rely on a fast forward, or could I bang out the miles to my hotel oasis on the other side? Empire State Trail - Day 4 Statistics

Miles biked 72.8 Skunks 1 Skunk sprayings 0 "My Dude"s yelled at oblivious operator of a motor vehicle 2 Slices of pizza eaten at the Varsity (go Orange) 2 Number of gas station napkins needed to dry my screen enough to use 4 Crossings of Erie Boulevard in the driving rain 1 Number of times I had to rely on 29 year old memories of Syracuse geography because my phone was too wet to use 3 Labatt Blue's carried 1 Labatt Blue's consumed in a La Quinta Inn while watch the Bills win 1 Flats 0 Images on Instagram 11/10/22!

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A throwback to pre-COVID times with one of the pods from the month of MJ - the very first Pedalshift Bicycle Tour Draft! I explain the rules at the top, and we kind of make it up as we go along, but the essence is each of us chooses pieces of gear or other elements of a bike tour that the other person now cannot choose, and then you get to choose who wins.
Originally podcast January 16, 2020.

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After a rejuvenating zero day with family, it was back to the Empire State Trail for Day 3, which represented the transition between western and central New York. A short day to start, but the short day gets made longer by an unexpected and unwelcome barrier...

Empire State Trail - Day 3 Statistics

Miles biked 49.2 Wegmans visited 1 Bridges blocked 1 Detour miles added 6.2 Melty ice creams consumed 1 Beers had... bit of an upset... zero! Flats 0 Photos all on Instagram!

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On a special anniversary episode of the pod, we continue our ride east on the Empire State Trail with a shorter day 2 from Brockport to Webster. But will a surprising tire problem scuttle my plans when we've barely started?

Happy 300th episode to the pod! We won't dwell on it too much but check out the shownotes if you can't decipher the thumbnail's homage to another 300th from days past...   Also, happy 600th to The Sprocket! A happy coincidence we celebrate milestone episodes in the same week! Empire State Trail - Day 2 Statistics

Miles biked 30.7 Tires replaced 1 (Specialized Hemisphere... big fan!) Bagels eaten 2 Towns with port in the name 2 Steep hills climbed 1 Flats 0   Note, I cut off the end of the map for privacy reasons... but check out that crazy dip and climb going around Irondequoit Bay!   Check out images from Day 2 on Instagram!

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After the first part of the day gets me from the Buffalo airport to the Empire State Trail, it's a day of riding through old canal port towns before ending my day in Brockport. It's a trip across the great state of New York, and day 1 continues here...

Empire State Trail Day 1 - Part 2 Statistics

Empire State Trails begun - 1
Number of towns cycled through with "port" in the name - 5
Bagels eaten - 2
Height of decent from Lockport to the trail below - 70 feet
Flats - 0

Pictures from Day 1

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar
John Gardiner
Sam Scruggs

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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The episode I hope nobody needs to use… emergency fixes if you run into serious mechanicals or sudden cold snaps on your next bike tour.
Originally podcast November 21, 2019.

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We kick off my biggest tour of the year with the travel to Buffalo, the escape from the airport and the winding roads leading to the Empire State Trail. It's a trip across the great state of New York, and it all starts here...

Empire State Trail Day 1 - Part 1 Full Statistics for Day 1 coming in Part 2 Airports cycled out of - 1 Runways cycled under - 1 Flats - 0   Check Instagram and Facebook for images!

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Previewing the epic 9-day, 520-plus mile bicycle touring journey from Buffalo to New York City, including all the pre-ride statistics, how this tour tracks my early years, details on how I’m traveling from the beginning and end of the tour , gear I’m bringing, my camping options and much, much more.

Empire State Trail Preview Pre-Statistics 527.4 miles 9 days riding 1 zero day 1 low mileage day Average 58.6 mi/day Roofed lodging – 3 nights (4 with the zero) Paid camping – 1 Free camping – 2 Wild camping – 2 Tracks my first 25 years of life (ish) Buffalo – what could have been (plus sports) Rochester – Hometown Syracuse – Go Orange! Albany – Where Friends Went Hudson Valley – Law School NYC – Internship/End of my days in NY (for now) To and From Originally was going to fly in and train back Flying has been such a horror show I reconsidered One way car rental and gas is more expensive but more predictable Downside is a mediocre sleep going into day 1 (not sure where that sleep will be just yet) Drop off is Buffalo Niagara Airport Ride will not commence at the end of the trail, but I’ll join the canal due north, east of Lockport so I get some new to me canal towpath riding pretty much all the way to the western outksirts of Rochester on Day 2. Gear The Safari rides again! Fully loaded Stealth tent and hammock (just in case) Original stock rack is back on Will keep riding clothing to two sets One set “camp clothes” Weather Low 70s as highs, Upper 50s as lows Tracking rain, but can handle it if it comes Foot Riding shoes Camp sandles Inserts in both Ibuprofin and Electrolytes A lot of stretching Icing and elevating foot each night Roofed lodging? Yes, family visit plus other reasons that shall be revealed (#priorities) Also, balances the ride out a bit Wild camping? Trail has limited established camping south of Albany So we need to make some! Did some Google Maps scouting Presumed Highlights Riding new Erie Canal towpath portions Riding from where my parents live now to my old hometown Integrating a Syracuse University portion to the ride If I’m up for it, a casino night in CNY Revisiting my favorite campsite on the canal (Fort Plain Lock 15) New to me riding along the Mohawk River around Albany New to me route all the way south to NYC Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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As we close out the summer, we gathered live for a live show celebrating the millionth download of The Pedalshift Project sharing what has the show meant to listeners! We'll also chat all things bicycle touring, so bring your questions for a big ol' Ask Me Anything. PLUS I'll reveal my summer to fall 2022 tour! Recorded live 9/11/2022.

Thanks a Million Your podcast has provided me with the inspiration to not only get out on my bike but to bring the "ride your ride" mentality along with me. Digital creators like yourself and Russ Roca from Path Less Pedal are a welcome breath of fresh air in the world of lycra and FKTs. Greg L'Etoile-Lopes

Five stars for your creative content during the 2 years of pandemic which I think will stand alone as something really special. Being an armchair traveller by bike along your American trails has been something special and definitely helped to keep me afloat during these unique times, so a huge thank you. Jacqui M.

I first heard of the show by word of mouth from someone at the Half Moon State Beach, here in California, a few years ago. The podcast gives me something to look forward to every Thursday: I especially like play-by-play or the tour journals. Here’s to another 1M downloads! Cyrus Farrivar

I’m not sure when I first discovered your podcast but I have listened religiously since then. I even went back and listened to the previous shows until I was relegated to only once a week content. I have toured over 30,000 miles so far and I am currently on a break in Cambodia until spring of next year. I spend a lot of time cycling through the temples and the countryside to keep in cycling shape.I look forward to listening more over the next tens of thousand of miles I get to ride in the future. Scott Sharick

I am a long time listener from Australia. Your podcast has provided me with hours of entertainment over the years and I congratulate you on reaching 1 million downloads. Your podcast has opened my eyes to touring possibilities in the US, in particular the Pacific Coast and C and O. Martin Gibson

Congratulations on the 1 million milestone! During a 2018 tour I went back and listened to the podcast from start to the (then) end. I also found the sprocket episode where you sang the sound bite that infamously became their calendar sounder, I will be kind and never reveal it. Byron Paterson

I do not know how I discovered Pedalshift, but I am very glad that I did. It makes me look forward to Thursdays. I just enjoy traveling with you... and also planning with you and dealing with the various issues that we have to deal with - both on the road and back at home. Terry Fitzgerald

I also got a kick out of seeing your sticker on the 44 marker in Rockwood, PA during my ride. Chris in Central VA Tour Reveal * A little repeat, a lot of new: The Empire State Trail: Buffalo to NYC * 530 miles * Fully loaded tour * Mix of paid, free and stealth camping plus a roof or two * Full preview episode on Pedalshift 297 on 9/22 * Tour Journals begin with episode 298 on 9/29 and will run (assuming all goes to plan) all the way to the Holiday Spectacular at the end of the year * So excited to tackle this tour and share with everyone. It's the biggest one in over 3 years, so it's a long time coming.

Plus... the AMA Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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Stealth camping is a great skill to develop and a fantastic option to have for emergencies or maybe even your main overnight plan on a bike tour. But what if your tent is so bright it can be seen from miles away? On this episode, we talk about what worked for my last tent and what I'm trying on my newer one.

Before diving in, wanted to send condolences to Steve Wallis who many of you know from his great stealth camping YouTube channel Camping with Steve. A week or so ago he posted a video saying his wife suddenly and shockingly died in her sleep. I've learned a ton from Steve's channel and this really hit pretty hard. Hope he's finding peace and healing in these very hard times.

Pedalshift LIVE

• Sunday Sept 11 at 8pm ET
• Celebrating 1 million downloads of the show - email me what has the show meant to you so I can have an actual segment!
• Special guests!
• Summer to Fall tour announcement
• pedalshift.net/live

Making a Tent Stealthier The old tent - ALPS Mountaineering Zephyr 2

• Spray panting the tarp Tarp was orange so it needed full coverage Used a matte forest green
• Took 3 full cans to cover (more than I expected)
• Then covered with a waterproofing spray (think KIWI brand)
• Tarp worked like a charm - water beaded off just like before
• Was stiffer and heavier than before
• Tarp has finally failed at the zippers so it needs to be replaced
• Color has also worn off over time, although it still is predominantly well covered

The newer tent -ALPS Mountaineering Zephyr 2 (again)

• New tent is blue and very light gray, tarp is mostly the light gray Better than orange, but still needs stealthification
• Redditor recommended Rit dying
• I was a bit skeptical but decided to go for it
• Got 2 dark forest greens and 1 chocolate brown that was designed for nylon
• A lot of boiling water (9 gallons!) and a big bin
• Let it get in there overnight and... It sort of worked.
• It's super brown on one side, but perhaps predictably the back of the tarp, not the water repellant side
• So, dye job is not recommended

What am I going to do?

• I have one tarp that is forest green but not terribly suitable for heavy rain I have another tarp that is very light gray and perfect for rain
• The reverse side is dark brown and not suitable for anything but dry weather
• I'm bringing both tarps for my next tour
• I can see where a brown tarp and a green tarp could help depending on where I'm tucked in
• I need to know I have a good rain option
• I don't always need to be stealth
• The lineup
  • No need for stealth? Use the new tarp in the normal position regardless of weather
  • Stealth and dry? Use green tarp for tent and brown side out tarp for the bike (or maybe vice versa)
  • Stealth and rain? Use the green tarp over the proper-side-out gray tarp. This is the least likely scenario in a way... if it's really storming would people be out?

Takeaways

• Folks, best bet is to get a tent with a slealthy tarp. They are weirdly hard to come by
• Dye? Not recommended
• Spray paint? Effective, but with its flaws.

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

What’s it like bicycling in Italy? Are bikes even allowed in Venice? (spoiler: um, no). On this episode, Pedalshift "Goes Italian" with some thoughts on bicycling in Italy, even if it's just in a bunch of circles on top of a really old Italian walled city.

Originally podcast July 25, 2019.

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We talk a lot about pack lists for a traditional camping tour, with our panniers stuffed to the brim with tents, sleeping bags and stoves. But what about the non-campers and the minimalists who don't need to haul their shelter with them? On this episode we talk about must-carries for the inn-to-inn and credit card tourists!

Housekeeping Haven't been on the bike because I'm playing caregiver at home, but a fun tour on the horizon Will announce that tour in a few weeks on the next Pedalshift LIVE * Sunday Sept 11 at 8pm ET * Celebrating 1 million downloads of the show - what has the show meant to you? * AMA * Summer to Fall tour preview * pedalshift.net/live

Minimalist Packing for a Credit Card Tour Tool kit/multitool Spare tube and/or patch kit First aid kit Snacks Water - bottles? bladder system? Phone/GPS/Camera Small battery bank Clothes - amount depends on tour and what you have 2 days of riding clothes (or maybe only one?) - sink wash every night 1 set of "camp clothes" What to contain it in? MJ and I ran into that viola player years ago and he had a tiny handlebar roll One pannier? Bikepacking frame and saddle bags? Waterproof > Not Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

This summer has been unusual compared to past summers... I haven't been on an actual honest to goodness bike tour yet! So what have I been doing? Would it surprise you to know all of it ends up having a fair amount to do with bike touring?

Pedalshift Live - 9/11 8pm ET Haven't been on the bike because I'm playing caregiver at home, but a fun tour on the horizon Will announce that tour in a few weeks on the next Pedalshift LIVE * Sunday Sept 11 at 8pm ET * Celebrating 1 million downloads of the show - what has the show meant to you? * AMA * Summer to Fall tour preview * pedalshift.net/live

A Summer Off the Bike Helping with my partner post-surgery * Interesting insight into how our bodies wear out * Hips and knees man, hips and knees. And shoulders! * Recovery time and PT * The resilience of the human body

Prep for the next tour * Mostly new, some I've done before * A lot of question marks toward the end of the trip - may be stealth camping a lot, may be in hotels?

Dealing with my foot issue * Trying to get to a doctor before I go * Treatment on plantar fascitius is all over the place * RICE * Ibuprofin * Night splint * It is improving, but how will that be after 60 mpd?

Getting to fighting weight * Didn't follow my usual plan so I'm heavier than I'd like * Have a decent shot at getting down to a reasonable weight before the tour * That's also helping with the mental game and the foot for some reason? More confident.

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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I ride three different bikes for touring, and each one has plusses and minuses depending on what kind of ride I'm looking for. But if you're new to bike touring or looking for another bike, what should you be thinking about? On this episode, the things I look for in a touring bike!

Housekeeping Haven't been on the bike because I'm playing caregiver at home, but a fun tour on the horizon Will announce that tour in a few weeks on the next Pedalshift LIVE * Sunday Sept 11 at 8pm ET * Celebrating 1 million downloads of the show - what has the show meant to you? * AMA * Summer to Fall tour preview * pedalshift.net/live

Touring Bike Essentials Prime directive There is no such thing as a touring bike (in a way). Sure there are things that make some bikes better at it, but you do not need all or even some of these things. This is less true for bikepacking where you do need to have some things to be able to handle non-pavement riding. Longer wheel base The longer the distance between the hubs of your two tires, the better your bike will be at handling loads. More important for "fully loaded" touring Less important for bikepacking Frame I'm a steel is real kind of guy. It's strong It has some flex to handle road vibration and the occasional jarring bumps Does that mean aluminum and carbon are out? Not necessarily, but most of the time we roll with steel. Wheels The more spokes, the better particularly in the back I have had unusually great luck with stock tires Most don't If you have a great wheel builder at your LBS, it might be worth the bucks to get a 36 spoke wheel set if you ride heavy 32 spokes is often enough Wheel Size I'm agnostic on this. I have 700c, 26" and Brompton clown bike sized tires Some say 26" is better for global expedition touring because the tires are easier to find There are more exotic sizes particularly for gravel bikes... check out Path Less Pedaled for more on those Tires I'm all in on Schwalbe Marathon Plus guy for puncture resistance Be sure to examine said tires before every tour, because when they wear they are not bulletproof anymore! I'm a tube guy, but I'm not opposed to tubeless... study up on those if you're interested. Gearing Check out episodes 015 and 049 gear inch calculators are your friend More climby, less speed... truuuust me. I like: 44/32/22 crank set 11-34 cassette BUT tech changes all the time and I would probably not get a triple next time Brakes Agnostic... most bikes do disc over rims. I've never had issues with rims but likely will get discs on the next bike Pedals I'm a flats guy but clip-ins and strap folks, you do you Handlebars I strongly prefer multiple hand positions or very ergonomic grips Upright vs. drops Saddle I'm a stock saddle guy, but many people need something special Talk to your LBS and if they are enlightened like Gladys Bikes in PDX, check out the saddle library! Fittings here are a decent idea Accoutrements Lots of brazons to attach things Fenders I think are really really helpful if not musts Racks or bags? If I were starting now I might be doing a bikepacking setup... but don't dismiss traditional pannier and rack touring. Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album available NOW AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

Stealth camping is always a hot topic in bike touring, and Pedalshift 161 got some great responses that deserve revisiting! On this episode, a take from law enforcement’s perspective, tips on how to stay clean with no facilities, and more on how to find a good spot. Originally podcast August 8, 2019.

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It used to be that a bike tour meant taking paid time off or quitting your job. Now that remote work is a reality for many of us, there's a new option. But is a bike tour while working remotely right for you?

Remote Work on Bike Tour First, the cons * Is it, um, allowed? * You can't really unplug * Don't underestimate connectivity issues * Will you be a mediocre remote worker on a mediocre tour ?

The pros * Leveraging the new paradigm * Remote work means work from anywhere * Fewer worries about money * Go full nomad and maybe the tour pays for itself and more? * May be the difference between touring and not, or allow for a much bolder, longer tour.

My experience I did this for my 2014 Pacific Coast tour. I was working a very modified part time schedule and largely doing it by participating in a handful of meetings on the side of the road (by phone) and doing some audio and video production in camp on my laptop. I took one zero day to do mostly work at a campground that had wifi. Interesting element to the last part... it was a planned zero, but the consequence was I ended up parting ways with a big crew I had been camping with for about a week. That felt like a bad trade (although I found a new touring crew in a few days, as we often do). Would I do it again? Probably, if I could arrange it so it's a few days of no work or very limited work, and then maybe a zero with more. As others mention it is definitely different than unplugging and getting away from things, but I think it would be worth it if it's the difference between touring and not touring, or if it means you can tackle a much bigger route. Definitely not for everyone! Bottom Line This seems to be unpopular amongst most touring folks. But it might be right for you? Read more thoughts from others on remote work on bike tour on Reddit. Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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I used to do a beginners series on the show (and hope to do another again) but never did a whole show on "don't make the same mistake I did." So, on this episode... mistakes to avoid as a beginner!

Beginner Mistakes Another Reddit-influenced episode! Having the wrong gear range for your ride My story about my first tour Underestimating elevation I live where it is flat. First overnight was on the Blue Ridge Parkway for 53 miles and 6,200 feet of elevation gain. Map showed restrooms at two locations along the route so I took a little over a half gallon of fluids. I didn't realize how much climbing sucks water out of you. Turns out the two restrooms were dry composting and didn't have water. When ever I saw someone with water on an overlook, I begged some water from them. Making miles over making memories i probably could've pulled over and seen more of the country, done more exploration. i crossed the country in 58 days, clocking 70-90 miles every day, and that was pretty aggressive. my next one will be slower. No waterproof gear It will probably rain on you and your gear unless you're in the desert, but then probably too because of course Ignoring pain Numb hands? Sharp pain in the knees? Consistent saddle sores? These are all solvable, usually with bike adjustments and not extra padding! Packing too much This is so hard to assess on your first tour, but to be honest it's more typical than not. Bikepackers think about minimalism first and might not run into this as much as the panniered. Slotting easily back into normal life after a long tour If your tour is longer than a couple of weeks, it takes time to get back into the real world. Give yourself transition time and space. Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

An addition to the (now) ongoing audio series that is the audio guide to touring the C&O towpath! If you're traveling to DC by car and intend to start in Georgetown and ride to Cumberland (and maybe beyond to Pittsburgh), what's the scoop on parking in DC? On this edition, we cover the good and bad ideas, along with the expensive and free options!

Guide to the C&O - Parking in DC Options for parking in DC DCA airport - expensive, but easy Union Station - ditto Street parking - possible, but beware street cleaning and Zoned parking Consider outside DC? Street parking - maybe, but often the same issues in the burbs C&O lots - a real option, but check the website Friends/Family Do they have parking? (Before you ask... I don't!) Third way - leave the car at home Rentals Fly and bring the bike Train Get dropped off Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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Sometimes our bike tours mean sharing the road with a lot of motorized vehicle traffic… on this best-of episode, some tips and tricks on bike touring on busy roads. Originally podcast July 18, 2019.

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How can it be June and I haven't ridden at all on the C&O? On this episode, we fix that! I could fit in a quick sub-24 hour trip and was rewarded by the trail and the weather for a fantastic ride. But it wouldn't be one of my tours without something breaking... would that trash my beautiful weekend of riding?

A Late Start on the C&O Not a huge shownotes kind of episode. Here's the campsite I stayed at and a turtle I encountered on the trail...

https://www.youtube.com/watch?v=yA-Uvqn3HCU

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

We're often asked what you should get someone into bike touring... but what about a gift for a friend or loved one who is literally in the middle of a bike tour? Inspired by a Reddit thread, but not one of those Reddit threads... some fun ideas that would really help make someone's tour!

Gifts Ideas for a Person on a Bike Tour An idea from Reddit! On the Touringbicycles sub u/brewmonday asked for ideas on what to get their brother for their birthday while they were on tour. So that got me thinking... here's some ideas (some from the sub, some not) * My idea: a hotel night. That got a ton of upvotes. * Pizza delivered to a campsite * Massage in one of the upcoming towns * An e-reader

Other ideas * A gift card for a grocery store for a proper feast * Putting money on an account for their favorite fast food establishment they commonly fuel up at * Schedule a tune up at an LBS in a town they've got a zero day planned * Have you been in touch? Are they missing any gear? Ship ahead to meet them at a campground, hotel or even general delivery at a Post Office. Check out the tips on bounce boxes in the things we need to borrow from hikers episode (PSP 085)

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

If there was ever a city that gives you a soundscape while bicycling through it... it's New York City. On this edition, we ride from Manahattan to Brooklyn on a Brompton, taking in the sights (that you can't see.. because, um... podcast) and sounds, telling a few stories along the way.

No shownotes this episode, only vibes? ¯\_(ツ)_/¯

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

I always learn something every time I tour... and this go around is no different. Listen in on my lessons and takeaways from The Missing Link tour of southern California!

The Missing Link - Takeaways * Check your bike before you go * Know your options for bailouts * Accept the generosity of others * Listen to your body - plantar facts * Flying these days? Extra time! * Riding in and out of airports is much easier these days! * Call an audible sometimes - that ride from LA to the beaches was fun ss heck and not part of the original plan! * Schwalbe Marathons are bulletproof new, but they do wear down from Superman to Clark Kent depowered from Superman II. Highly mortal. * The trick to installing Marathons - grip and slide from the opposite side of where it becomes super hard to get that last bit of bead seated. HUGE difference!

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

Eating while bike touring is one of the most fun parts of the adventure. On this episode of the pod, we feature tips and ideas on bicycle tour food whether you cook or not! Originally podcast November 30, 2017.

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This part covers the last challenge of the trip - cycling to LAX! Starting from the El Segundo, winding my way to my airport hotel, plus the next morning's complete ride to Terminal 1. Can we call LAX a truly bikeable airport? The Missing Link - Part 5 Go check out FOTS and Pedalshift Society member Greg Braithwaite's videos of HIS CA tour over at Bike Vids on YouTube... I'm going to give this more of a shout out next week, but my insanely busy week shouldn't prevent you from checking them out. Hoping to get Greg on the show soon! Quick programming note... next week we hit a best of that tracks back to 2017, and then we've got a wrap-up takeaways episode for the Missing Link. Then we're going to travel completely across the country and test out some cross-borough riding in New York City before returning to the studio for some topical shows as we gear up for summer... Statistics New airports cycled to - 1 Times mistaken as a Los Angelean - 1 Cost of premium lounge admittance - 30 Amount of complementary food and drink imbibed at said lounge - solid 50 bucks Flats - 0 Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

This part covers some zero day observations and riding a newly repaired Brompton from downtown Los Angeles to Venice and Redondo Beach, circling back to my airport hotel. A bit of a tour reset, but great adventures in bicycle touring LA County!

Go check out FOTS and Pedalshift Society member Greg Braithwaite's videos of HIS CA tour over at Bike Vids on YouTube... I'm going to give this more of a shout out next week, but my insanely busy week shouldn't prevent you from checking them out. Hoping to get Greg on the show soon!   Quick programming note... next week we wrap the journal up for this trip, then we hit a best of that tracks back to 2017, and then we've got a wrap-up takeaways episode for the Missing Link. Then we're going to take a break from tour journals for a few episodes since I haven't had time to tour! If you've got ideas on what you'd like me to cover, shoot em my way!   Statistics   New tires 1 Miles biked 35 Fish tacos eaten 3 Beach towns cycled through 6 Flats 0

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Continuing The Missing Link bike tour of southern California. Part 3 chronicles my ride from Marine Camp Pendleton to San Clemente. Sort of. Plans were scuttled, but adventures were had! The passive voice does a lot of heavy lifting in this episode...

The Missing Link - Part 3 This part covers the type 2 part of day 2... because it got a little crazy. In the edit, things seem way less onerous than they kind of were, but it's good to hear I kept a reasonable attitude. You love pods where my plans get scuttled, right? Go check out FOTS and Pedalshift Society member Greg Braithwaite's videos of HIS CA tour over at Bike Vids on YouTube... I'm going to give this more of a shout out next week, but my insanely busy week shouldn't prevent you from checking them out. Hoping to get Greg on the show soon! Statistics * Number of tubes punctured by a rogue Marine base thorn 2 * Number of nuclear power plants walked past 1 * Number of rides hitched 1 * Ride shares taken 3 * Trains taken 1 * Missing links completed .44 * Missing links remaining .44 (math was never my strong suit)

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson
Cyrus Farivar

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

As we look forward to the summer of 2022, let's revisit some summery content with with a cold soaking demo, reveling in the success of making cold brew coffee on a bike tour, plus answers to your bike touring questions. Recorded live August 30, 2019. Originally podcast September 19, 2019.

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Continuing The Missing Link bike tour of southern California. Part 2 chronicles my ride from Carlsbad through Marine Camp Pendleton, and the host of jinxes I threw at my soon-to-be-amended tour plans... with special guest star, audio-ruining wind gusts! The Missing Link - Part 2 This part covers part of day 2... because it got a little crazy and needs to be split into two! A couple of things:

• The cross winds created some periods of time when the audio is less soundscape and more "annoying." I tried to edit out the worst of the worst without cutting out some of the stories I was telling and the sights I was describing.
• The amount of times I jinxed this ride in this episode is simply staggering. I taunted the bicycle gods aplenty, and I preview what they did to me towards the end of this episode. All can say is, clearly I deserved it.

Statistics Partial list because we'll cover all of day 2's stats next episode... but partial list:

• Number of Marine Base cycling permits accrued 1
• Bagel shop reviews 1
• Number of times I foolishly taunted the bicycle tour gods with proclamations of my plans 44
• Flats... see you next week...

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

In 2014, I cycled the entire Pacific Coast from Canada to Mexico. Sort of. Because of the difficulty getting through a section in southern California, I always had a teeny tiny section unbicycled... a missing link, if you will. In 2022, it's time to bike that missing link. Part 1 chronicles my flight to San Diego and the first day of riding to Carlsbad.

See the ride map and stats at Ride With GPS.

Statistics

Miles biked 33.6
Elevation gained 1349 feet
Flights successfully done with Bromptons st0wed in the overhead 2

Flats 0

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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Wrapping up my thoughts on the winter bike tour of central Florida and unveiling my first spring tour of 2022, which will finally check a box that's been needing to be checked for nearly eight years. The Brompton flies (and rides) again, and the camping gear stays in the bin for one more tour...

Tampa to Disney World Takeaways * I love beginning and ending tours at airports and train stations. That's a teaser. * Folks, just don't lose your ID. * Make a paper copy of your ID and/or passport and stick it in a bag in case you lose them. * Do not underestimate sun exposure on tour * Training, turns out, helps * Google maps is not always up to date. (And, turns out Apple Maps is sometimes ahead of reality) * Picking a possibly hard to bike to location is more fun than I expected (but I always knew I had other options) * Winter tours are great * Credit card touring can get pricey if you're used to free camping * The route I took is still possible, but the road closure is for real. Two options will be possible, and that's featured in a video I put up on the YouTube channel... go check it out! * Would not be surprised if I do this again next year, but if I can add some days I want to explore the trails north of Tampa... would probably add a day?

Spring Tour Preview - The Missing Link * First considered in Pedalshift 273 (see all those route scouting episodes mattered!) * Completing a section of the California coast that I had to fast forward in 2014, with extra miles to pay back interest😉 * San Diego to LA, mostly along the Pacific Coast Route, but turning inland to tag Anaheim (where I hopped the train in 2014). * Brompton * Considered mixed camping/roofed lodging, but went with all roofed lodging... will make up for all these with some serious bike camping this year! * Riding airport to airport! * Hoping to revisit the fish taco challenge - will your coastal California town win? * Riding light and layered. Cool mornings, not so hot days, little chance of rain (but riding prepared). * Twin challenges + NoBo - wind will be in my face for the whole trip + Marine Base Pendleton - the south gate is where you get access... shouldn't be an issue, but bureaucracy is bureaucracy! * Tour journals begin NEXT week!

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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Revisiting the 2019 tour from DC to Cincinnati. In April's installment, we complete the tour in Cincinnati with the southern half of the Ohio to Erie Trail! Originally podcast June 13, 2019.

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It's a bicycle tour of central Florida, with a Disney twist at the end! On the much quieter final day of riding, I explored around one of the Disney resorts and found some pretty interesting opportunities for stealth camping. Ride along and hear how abundant the possibilities are, and why it's a terrible idea! Tampa to Disney World - Day 3 - Stealth Camping at Disney World? I say it a lot in this pod but let me underscore this is a terrible idea. I go into detail WHY during the ride. But that said, it's possible if you're into terrible ideas and are ok with the consequences. Me? Not so much. Statistics Stealth camping opportunities spotted 4? Terrible ideas contained within this show - too many to count Number of times I underscored you shouldn't do this - too many to count Flats 0 Coming Soon on The Pedalshift Project Video on how the ride in worked is coming within a week or two Next week... the final entry of the Best of featuring the 2019 ride to Cincinnati from DC. The week after that... takeaways from the Disney tour PLUS tips on what to do when you lose your ID and have to fly... oh I have tips... AND a PREVIEW of my next tour which will come to you the following week!

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It's a bicycle tour of central Florida, with a Disney twist at the end! Day 2 ends with crossing onto Disney property and the final roads that lead to my resort. Will heavy traffic, sketchy shoulders, or Disney security cast an end to the enchantment?

Tampa to Disney World - Day 2 - Can You Really Bike to a Disney Resort? Folks, this episode includes almost all of the audio I recorded for the final few miles... it's a real soundscape, including the noises from the bike, the traffic and the wind. It's a whole heck of a lot like it was in the moment and I thought it was worth sharing even though real audio engineers would shed a tear for some of what I'm subjecting you to. But if you want to hear how the most critical few miles of the trip went down, it's worth the listen! Statistics Miles biked 50 (on the dot!) Total duration 7:03 Riding time 5:33 Average speed 9mph Trails ridden 2 Sidewalks ridden a lot Flats 0 Poolside bars ridden right up to that I should have gotten audio of but didn't 1 Hey, I'm doing a video of this! Details coming soon, but if you aren't subscribed to Pedalshift on YouTube, do that and you'll be the first to see how this all worked, what the roads looked like, the crazy road block, and what my thoughts are on bicycling to Disney World... Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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It's a bicycle tour of central Florida, with a Disney twist at the end! Day 2 takes me from the outskirts of Lakeland to Disney World, but in between I encounter a literal road block. Does my plan to ride all the way to my resort's poolside bar belong in Fantasyland?

Tampa to Disney World Bike Tour - Day 2 - The Approach See a handful of images from day 2 at pedalshift.net/276!

Statistics Coming next week as we wrap up Day 2!

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It's the first tour of 2022, and we kick off the year with a tour of central Florida, with the Disney twist at the end! Day 1 starts directly from the airport and winds through a Tampa 10k and spring festival while the sun blazes above. All's good until a bad discovery... will it scuttle the rest of the ride?   Tampa to Disney World Bike Tour - Day 1 Photos and more at the Ride With GPS for Day 1, plus a smattering on the Pedalshift Insta.

Statistics Bromptons successfully stowed in the overhead of a Southwest Airlines flight 1
Miles biked 46.6
10k running routes invaded 1
Rooster encounters 2
Servings of mead eschewed 3? Dunno.
REAL IDs lost 1
Flats 0

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Continuing our revisit of the 2019 tour from DC to Cincinnati. In March's installment, we start crossing a new state by bike, with the northern half of the Ohio to Erie Trail! Originally podcast June 6, 2019.

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It's the first tour of 2022, and it's got, perhaps, a magical twist? I'm escaping the cold northeastern US winter and trading it in for sunshine, and a multiway trek across central Florida on my trusty Brompton. Similar route, totally different finish from past years... what's this year's winter tour look like?

Tampa to Disney World Bike Tour Preview A year off, but back with another central Florida in winter tour Adding some new complexity to this one with some exploration of cycling in and around the WDW property in a calculated and safe fashion The basics TPA-Orlando area Brompton 3 days of riding All roofed lodging Minimal gear and carry New things I'm trying this trip - a new more elasticy, form-fitting Brompton cover that I'm very excited about (#stealthmode) Rough Itinerary Day 1 - Fly DC to TPA early; ride to Lakeland, FL (~45 miles) Day 2 - Casual start ; ride to WDW resort (~48 miles) Day 3 - Ride from resort up and around WDW property, including multiple resort cycling paths (~25-30 miles) Routing Day 1 ride is directly from TPA airport (2019 got a ride, 2020 rode to TPA) Considered a slightly further north than my 2019 route, but wanted to ride through downtown and the beautiful waterfront trail, so I added a couple of extra miles... then I rejoin the 2019 route until I hit Lakeland Slightly different route in Lakeland to account for staying on the northeast side of town, rather than the rental I did last time Decided on hotel over Airbnb largely for value vs. cost Day 2 ride initially was going to end after Dean Still Rd, the long rural straight west to east shot to the south of Disney property Many of the Disney roads are shoulderless and high speed, and frankly just not safe to ride Original plan was I'd do day 3 riding on resort paths, but was finding a dearth of info on whether I could bring my Brompton on Disney transportation between resorts (leaning no, but maybe stealth mode it passes as a stroller?) OR if I could get past security via rideshare for resorts I wasn't staying at without a dining reservation (probably? maybe? unclear). I was pretty stuck BUT, an email got me rethinking things Listener and central Floridian cyclist Dale P. sent me an email about roads to ride in the area and also alerting me to a brand new video that was put up by YouTube Alex Regino about... you guessed it... cycling on Disney property (video here) Turns out there are a few newish roads on property and a few lesser-traveled ones that are not take-your-life-in-your-hands riding AND it seems that cycling into at least one of the resort properties was not barred. So I spent some time on Google Maps Street View and... I can safely ride to the resort I'm staying at on day 2, which to me is a HUGE win. I'll document it all for you, of course. Day 3 is the fun one. Going back to the Dale and Alex tips, I'll backtrack out of my resort and go to the northern side of the property and re-enter using the route suggested by Alex. From there I'll do about 25-30 miles of riding through some of the bike-specific paths available (Wilderness Lodge, Fort Wilderness, Old Key West and Saratoga Springs... perhaps others). My hope is to lay down a route for anyone who brings a bike to WDW and wants to ride, along with a real assessment of safety. Then that night I'm going to celebrate by drinking around the Monorail resorts... sans bike. Weather Could be hot (it's been in the upper 80s within the last week or two) Could be cold (it's been in the 50s in the last week or two) Looks to be dry and seasonal though - low chance of rain and highs in the upper 70s or very low 80s with some overcast skies (WAHOO!) I'll make sure I dial in the right gear based on weather forecasts as I get within a couple of days of leaving Seems like this will match the two previous rides (earlier in the year in 2019 and 2020) I encountered really excellent conditions, and only a bit of drizzle in 2020 Documenting the ride Pretty much all of the March episodes of the pod I might try to do some video on this one, particularly the WDW riding - TBD I'll also be able to assess what resorts are the best ones to consider if you're hoping to bicycle to them. Wrapup Excited to share this one with you, and particularly intrigued with the unusual nature of the WDW resort riding... this is certainly a route not done very often, and while I have to assume someone has included WDW as a stop on a contiguous bicycle tour, there's nothing I can dig up on it. Also, the Disney property is full of really interesting flora and fauna for day 3, so it should be a unique way to wrap up the tour. Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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Looking ahead to the spring and some new-to-me routes that can check some 2022 goal boxes! This episode, we close out the series to highlight some shorter tour options along with some honorable mentions. Will one of these be the one?

Route Scouting Shorter Tours + Honorable Mentions NoBo Missing Link (CA) I talked about this on an earlier pod, but I'm flipping things round (literally) to avoid a logistics issue and make it safer Quick review - the missing link is the portion of the SoCal route I fast forwarded around in 2014 Marine Base Pendleton is restricted Southern gate is where you get access... not great for SoBo travelers Original missing link tour was SoBo using I-5, which I think is still doable, but why? New idea - start in San Diego and time my arrival to that southern gate. Get access. Continue Likely to end the trip in Anaheim, making it a true missing link tour, plus some additional mileage for interest. I really like this one. Pine Creek Valley RT (PA) Brand new to me, thanks to Reddit. Starts in Jersey Shore, PA (insert fist pumping and Situation jokes here) ends in Stokesdale, PA Follows Pine Creek, a trib of the Susquehanna River I'm familiar with the area as it's in the same valley that I drive through to go back to WNY 62 miles - would likely do this as an out and back in 2-3 days Good camping options, not a lot of towns - pretty remote Probably some easy stealth options too Would need to do this later in the spring, just to have better weather Might be interesting to link to a DC or Cabin to Rochester ride with its proximity to the N/S PA bike route Greenbrier River Trail (WV) Brand new to me, thanks to Reddit. About a 3.5 hour drive from my cabin 78 miles, formerly part of the Chesapeake& Ohio railway - would likely do this as an out and back in 3 days Runs parallel to the Greenbrier River, from the town of Caldwell to Cass Scenic Railroad State Park. Great map shows off the many access points, restrooms, water points and more Camping looks good with serval state parks on route Probably some easy stealth options too Trail is near towns, but goes through just a few with amenities, so I see carrying more food This is in southeastern WV so it might be more doable if an earlier spring tour is in the cards? I like this one because I'd like to explore more of the state. It's rugged and beautiful and I've lived here long enough I need to see other parts! Honorable mentions Natchez Trace - MJ liked this one... definitely cannot fathom this one in the summer. Spring, then? Or maybe winter? Empire State Trail - look, this is happening at some point to or from NYC. Does spring make sense? Cowboy Trail - This one gets a lot of love, but Nebraska is tricky to get to and from easily. Needs more research Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Jason has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

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Looking ahead to the spring and some new-to-me routes that can check some 2022 goal boxes! This episode, we take a look at filling in an important part of a segment-by-segment ride across country between Dayton, OH and St. Louis, MO. Will this be the one?

Route Scouting Dayton to St. Louis This goes back to the before times... piecing together a cross-country ride in segments. 2019: DC to Cincinnati (passed through Xenia, OH near Dayton) 2018: Kansas City - St. Louis via the Katy Trail The gap in between... Dayton to St. Louis will get me contiguous ride from DC to KC, which leaves a really interesting segment or two to get to the west coast. So why not make that happen? The route Eastern Express? Pro's - it's scouted, has great cue sheets Con's - not the most exciting route - focuses on flat and low traffic Another route? Google maps? I might do this to supplement an alternate route Logistics Direct flights from DCA to Dayton Tag the OTET, then turn west Emphasis on camping (perhaps stealth) EE route goes through some towns with roofed lodging, but not many Bike Definitely would use the full sized bike Fully loaded Camping I'd rely a lot on the excellent work done by Frank Moritz (Pedalshift Project 079) When I've gone through the cue sheets before, I've found some of the camping to be only so-so I'd almost assuredly mix in some stealth camping - I've had good luck in parks with wooded fringes, but there's a lot of options Would probably try to find my way to a St Louis hotel with a shuttle to the airport to allow for a more casual pack up Time of year Spring seems like a better bet Summer = muggy/hot/exposed What this gets me The next ride would be KC to Ft. Collins, CO The ride after that would be Ft. Collins to Boise The segment after that is Boise to Portland? Maybe! Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new track available NOW, and a new album dropping very soon AND Jason's first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

https://soundcloud.com/sunfields

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Continuing our revisit of the 2019 tour from DC to Cincinnati. In February's installment, we ride up out of Cumberland on the Great Allegheny Passage! Originally podcast May 30, 2019.

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Looking ahead to the spring and some new-to-me routes that can check some 2022 goal boxes! This episode, we take a look at the Texas Hill Country loop that begins and ends in Austin. Will this be the one?

Route Scouting Texas Hill Country ACA route Ideal in spring Fly in and out from Austin Probably 5-6 days Mostly camping Excellent resources ACA maps Ride with GPS map with resources Downsides limited services in spots water sprawl/traffic/bad interactions Logisitics Brompton capable? Love the in-out via Austin (no car rentals, maybe even no Lyfts needed) Mostly camping, probably some hoteling needed Initial assessment TX hill country gets a lot of great reviews Very unnerved by the reports of bad driver interactions Need to see what the camping situation is - state parks fill up but there might be city park options - Reddit post on camping I hear anecdotally that stealth camping in TX is tricky because it's mostly private land and high sensitivity to trespassing Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music

You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too!

View Details

With a bunch of snow and ice on the ground where I'm at, it's a good time to focus on things that will help bike tours coming after the thaw. On this episode, an update on my winter fitness goals, what I'm doing to keep it going plus some ideas on winter bike maintenance.

Winter Fitness The fitness starting point: not great Intermittent fasting Calorie tracking Apple fitness cycling Apple fitness HIIT or other upper body work? Hiking with Mookie Winter tour in FL Goal: return to pre-pandemic weight by spring tour with vastly improved cardio and muscle tone Winter Bike Maintenance Bike maintenance status: not ideal Safari: need to fix rear brakes Goblin: brake cables - fix or get it to a shop (probably a shop) Brompton: replace rack wheels (check) Thorough cleanings Chain care Other assessments: change racks? drivetrain? Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this winter's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too! More at: https://soundcloud.com/sunfields

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The beginning of a new year is often filled with resolutions that later end up littering later months, abandoned and forgotten. That's why we're calling them goals instead! On this episode, a handful of bike touring goals I'd like to reach by the end of the year...

2022 Bike Touring Goals At least one new-to-me route Fitness: lose the 2021 weight and keep it off Revisit a route (or portion of one) I've only done once Think about a remote work-tour option (work-ride-work-ride... something else?) Continue to improve my stealth camping skills Repair or replace worn gear Organize bike touring equipment and improve storage Episode 300/Millionth download celebration Pedalshift Society Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson
Ryan Patterson

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too! https://soundcloud.com/sunfields

View Details

Kicking off 2021's best-of's by revisiting the 2019 tour from DC to Cincinnati. In January's installment, we leave DC on the trusty C&O towpath... Originally podcast May 23, 2019.

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The 2021 annual holiday annual award show spectacular features awards for the best of The Pedalshift Project in 2021. Who will win the Orange Pedal™ for best tour, best cycling location, and much more? Happy new year and see you in 2022!

2021 Holiday Award Show Spectacular Best tip Handling detours/closures (232) Scouting tour routes (234-236) Meal and snack strategies (251) Preventing bike theft (244) Best guest Caleb Werntz (245) Sylva Lawrence (249) The Sprocket Podcast (264) * Technical achievement awards include... Podcast production: Shifty the Elf Technical achievement award for motor vehicle conversion: The 2011 Buick LACROSSE! Best recording location Pennsylvania Oregon coast *Avenue of the Giants, California Assateague Island, Virginia Best "Best Of" Must Carry Tools (128) Lessons from the Trans-AM (135) * Fast forwards (093) Touring Alaska (120) Tour of the Year *Green Goblin Retirement Tour Game of Chance Paw Paw Tunnel Bypass Clean-Up Tour Happy New Year and see you in 2022!

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Happy holidays! I've ridden an ok amount this year, but to be honest, as the year was winding down I realized there were two spots I always hit that I haven't been to yet this year. So I need to play a little clean up and get wheels down on these two gems! In part 2, I revisit one of my favorite campsites... maybe one of my single favorite places I can get to from home, by bike!

Clean Up Tour 2021 Not much in the way of show notes this episode... but check out my posts on Insta for some images I mention!

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this winter's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW, AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! Jason is doing live events in and around Montreal, so go listen LIVE too!

https://soundcloud.com/sunfields

View Details

As we wind down 2021, we went LIVE BABY LIVE once again with your questions all about bike touring (and a few that weren't) plus I revealed most of my first tour of 2022. At least I know kind of where I'm going, like, regionally... and stuff? This was originally streamed December 10, 2021 before an audience of sophisticated and tasteful people. Live Baby Live (PS where do I get this? INXS of course. And yes, I know it's not what they pronounced, but ¯_(ツ)_/¯ )

First Tour of 2022 First tour of 2022 is... central FL! But what route? Still hashing out options! Original plan was fly to Tampa and take the same route to Central FL as past years New plan (maybe?) - drive down in the LACROSSE! with the dogs and Kimberly, celebrate our anniversary first and then do some kind of two day ride West to east? Same route or take some of the trails that run much further north of my classic route? WORK IN PROGRESS Bike? Very likely the Brompton no matter what I anticipate needing a fast forward in a Lyft or Uber on the Orlando side because I'm likely doing a day or so at WDW and as I've mentioned before, the Mouse is not digging on the bikes. Too bad. Lodging? TBD. I currently have a hotel in Lakeland set up (did Airbnb last time... was nice, but COVID makes me want hotels this go around) If I change to the trail route, I may consider camping IF we do the drive. Weather? Gear? January is usually pretty nice... can be cool, can be warm. It's a bit of a crap shoot, but I can assure you it's better than DC or WV Will prepare for rain and if I'm doing any camping, will be using my modified Brompton touring setup unless the conditions seem dodgy, inc which case we'll do the tried and true Path Less Pedaled style backback trick (but again, only if we drive) Am I ever going to do a tour that isn't one I've done before? I'll answer that with a question... when is this pandemic going to ease the eff back? Sidebar... this is all pandemic-willing. As we sit here on 12/10/21 Omicron variant seems like it might be a thing, so we'll see. I am boosted, so I feel pretty confident, but if the variant and the vax doesn't mesh, I may rejigger elements of this. I'm very excited for this ride. AMA Just some of the questions asked...

Are you going to do a tour outside of the US in 2022? Is the Green Goblin unretired? Whatever happened to bikepacking - are you still considering that? I want to do my first bike tour, but I'm scared of going by myself. What's your tips? What's the best way to avoid chaffing on tour? Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson

Music Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW, AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too!

https://soundcloud.com/sunfields

View Details

I've ridden an ok amount this year, but to be honest, as the year was winding down I realized there were two spots I always hit that I haven't been to yet this year. So I need to play a little clean up and get wheels down on these two gems! In part 1, I tackle the big hill on the Cumberland side of the Great Allegheny Passage! Clean Up Tour 2021 Not much in the way of show notes this episode... but check out my posts on Insta for some images I mention!

Join me LIVE on Friday December 10th at 9pm ET!

   As we close out 2021, we gather for a long-delayed live show... we'll chat all things bicycle touring, so bring your questions for a big ol' Ask Me Anything. PLUS I'll reveal my first tour of 2022! Check it all out over on YouTube or pedalshift.net/live.  Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith
Luke Parkinson

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too!

https://soundcloud.com/sunfields

View Details

Revisiting an installment of a past Pedalshift Beginners Series with a focus on training and route planning for bicycle touring. Originally podcast March 21, 2019.

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It's the most wonderful time of the year, or so the song goes... so let's gather 'round the Zoom and warm up with our friends from the Land of Sunshine and Bunnies at the Sprocket Podcast, and compete in our semi-regular bike draft! Armando, Joan, Aaron and I pick seven rounds of bike touring gear to see who has the best setup... just in time for the holidays!

Holiday Bike Draft 2021 Don't look at this chart unless you want to be spoiled, but come back and check it out to decide who should win (cough cough me cough).

| Armondo | Joan | Tim | Aaron | | 1 | Spare tubes | Rear rack | Ortlieb O bag | Frame pump | | 2 | Water filter | Ortlieb panniers | Camping hammock | Front rack | | 3 | Masterlink | fenders | Schwalbe marathon plus tires | Tubeless tires | | 4 | Backpack | Warm Showers account | Showers Pass rain gear | Caradice double flap | | 5 | front headlight | Rain cape | Self heating MREs | 3 person tent | | 6 | Puffy jacket | Water bottle | Bike multitool | Swiss army knife | | 7 | iPhone | Bike map of UK | Camelback | Compass | | BIKE | Salsa Fargo | Disc Trucker | Brompton | Pugsly |

Pedalshift LIVE Friday, December 10, 9pm ET - check it out on YouTube or pedalshift.net/live!

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like 2022's winter bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith

Music Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too!

https://soundcloud.com/sunfields

View Details

I've taken listeners on a bunch of rides on the C&O, but I've never really done the full guide to cycling it. In the second of two parts, we go section by section from DC to Cumberland. It's an audio guide to cycling the C&O Canal towpath whether you're a first timer of a full on expert.

Guide to Cycling the C&O Towpath - Part 2 A few things to add based on feedback: * I didn't mention the parallel paved options available. Most notable is the Western MD Rail Trail which effectively goes from 11 miles downstream from Hancock to Little Orleans with a few on and off options (one forced) to the C&O. It's a common alternate for folks through-riding. * One option that is less accessible for the moment is the Washington & Old Dominion Trail on the VA side of the river from Arlington to Purcellville. The upstream access is extremely limited since the closure of the cable ferry at White's Ferry. I hear there are shuttles from hotels and other providers that are bringing cyclists back and forth, so a hotel stay might be an efficient way to do over 30 miles of paved trail in lieu of the C&O (but you miss a lot and the W&OD is far less scenic).

C&O Towpath Sections C&O Guide Main Page
Washington, DC – Capital Beltway (MM0 – MM9)
Capital Beltway – Great Falls (MM9 – MM20)
Great Falls – Edwards Ferry/Leesburg (MM20 – MM30)
Edwards Ferry – Dickerson (MM30 – MM40)
Dickerson – Point of Rocks (MM40-MM50)
Point of Rocks – Harpers Ferry (MM50-MM60)
Harpers Ferry – Antietam/Shepherdstown (MM60-MM70)
Antietam/Shepherdstown – Taylors Landing (MM70-MM80)
Taylors Landing – Opequon Junction (MM80 – MM90)
Opequon Junction – Williamsport (MM90 – MM100)
Williamsport – Ft. Frederick (MM100-MM110)
Ft. Frederick – Little Pool (MM110-MM120)
Little Pool – Hancock – Leopards Mill (MM120-MM130)
Leopards Mill – Little Orleans (MM130-MM140)
Little Orleans – Stickpile Hill (MM140-MM150)
Stickpile Hill – Paw Paw – Town Creek (MM150-MM160)
Town Creek – Pigmans Ferry (MM160-MM170)
Pigmans Ferry – Cumberland (MM170-MM184.5) Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher
Jack Smith

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming soon, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too!

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I've taken listeners on a bunch of rides on the C&O, but I've never really done the full guide to cycling it. In the first of two parts, it's an audio guide to cycling the C&O Canal towpath whether you're a first timer of a full-on expert.

Guide to Cycling the C&O Towpath - Part 1 Basics * Route and length * Brief history * Surface * Weather

FAQs * Do I need big tires? * How many hills are there? * What's the best direction? * What's the best time of year? * Where do I camp? * I don't want to camp - can I do this? * Where do I eat? * Where can I fill my water bottles? * What's the wildlife situation? * Hey I thought this trail went to Pittsburgh? * What's the best way to get to the trailheads?

Next episode The C&O is 184.5 miles... let's break each section down in ten mile chunks and chat about each section!

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Ella Embree is a born and bred Alaskan with a big sense of adventure. Recently Ella was inspired by Lael Wilcox to tackle a new adventure – bicycle touring 1000 miles around her home state, some on a tandem. It's all about touring Alaska on this best of, as we listen in on what she was thinking on the eve of the first leg! Originally podcast May 31, 2018.

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As I said last time... sometimes bad ideas go good, and good ideas go bad. And then there's the latest bonkers idea of a tour I had... a game of chance. In the final installment, we learn preparation can sometimes be the key to a good tour, or it can mean you carry a lot in your panniers more for show. A Game of Chance Tour - Part 2 Stay on the WMRT Westbound on the C&O Eastbound on the C&O back to the WMRT Stay on the C&O, keep going eastbound Read some signs Sundown coming - C&O bicycles, two campgrounds, or... I was all set to get up the next morning and do another leg of the tour but ended up having that nagging injury return, so I'm postponing the rest of the tour for later next month and OF COURSE you're invited. We're dropping the chance on this one because that made my head explode for what essentially was an out and back ¯\_(ツ)_/¯ Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher

Music Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too!

https://soundcloud.com/sunfields

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Sometimes bad ideas go good, and good ideas go bad. And then there's the latest bonkers idea of a tour I had... a game of chance. In the first of two parts, let's see how random selection of route, direction and more makes for a tour. Where are we going - chance decides!

Fall 2021 Tour: A Game of Chance - Part 1 Choice for this part include:

Where (C&O, GAP, PA)

Starting point

Direction

Whether you have to listen to me reading signs

And more!

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW, AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too! Listen here.

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We just got done with a tour, but it's fall in my neck of the woods... so why not announce my Fall 2021 tour? On this episode I walk you up the mountain with Mookie and lay out how my next tour is really a big game of chance...

 A 3 day ride that’s a true roll of the dice C&O? GAP? PA road trip? Like a Choose your own adventure but I get no choice Random number generator in my phone to choose my path    **Route** **Start Point** **Direction** **Direction Changes** **Stop or Continue?** And other forks in the road... all by chance.  Starts (hopefully) next episode!  Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too!

View Details

The Great American Rail-Trail, launched by Rails-to-Trails Conservancy nearly three years ago is a proposed network of nearly 4000 miles of off-road trails linking Washington, DC to the outskirts of Seattle, WA. Back in 2019, we chatted with Kevin Mills of RTC to get the scoop on this exciting project and what to expect in the years to come.

Originally podcast February 7, 2019.

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The final day of the Goblin retirement tour featured a short ride, a three-bus journey from the coast to smokey, stormy and hot hot hot Medford for the flight home. A lot of moving parts... would I make all the connections? Plus... three big takeaways and an epilogue to the whole trip. Day 7 - Green Goblin Retirement Tour Brookings, Oregon to Medford, Oregon to Seattle, WA to... WV Check out pics over on Insta! Takeaways Trust your skills - it turns out my lack of faith in my ability to fix that chain ended up stealing some nice riding. I had plenty of bus opportunities to catch up if disaster struck, plus that Better World Club "towing" option. Should have taken the calculated risk earlier. Rushed the prep - two things... I didn't go through my tools bag, otherwise I would have had a spare quick link on hand to make a better fix than a twist and a prayer. Second thing was I landed in Portland late and had to leave within a few hours of waking up. That was a bad idea... it rushed my nephew visit and I never could do a once over on the bike. It is fun to meet people in camp again - I hadn't camped with anyone in the same campsite, let alone had a campground conversation since the summer of 2019... on the Oregon coast! It was fun to trade stories with the guy from Korea and share the conversation I had last episode. Makes me realize how much we've all been missing in this crazy 19 months! Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! And Jason is doing live events in and around Montreal, so go listen LIVE too!

View Details

Day 6 of the Green Goblin retirement tour was the final day of cycling the coast, maybe saving the best riding for last. But I have a history of mechanicals a few miles from the finish line... would that bad luck continue? Also: a campground chat! The Pedalshift Project 257: Green Goblin Retirement Tour – Day 6 Humbug Mountain SP to Brookings, Oregon Check out pics over on Insta! Thanks to Connor and Luke for chatting in camp - check them out at: @connorwier @lukequeiroz321 Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben
Richard Stewart
Dave Fletcher

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! https://soundcloud.com/sunfields

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Day 5 of the Green Goblin retirement tour was a return to the tour that I had intended all along. But while my amateurish chain twisting fix was holding admirably, was my luck going to hold on long enough to complete the tour all on my fix?

Day 5 - Green Goblin Retirement Tour Sunset Bay SP to Humbug Mountain SP ALL BY BIKE! :) Check out pics over on Insta! Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this fall's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

https://soundcloud.com/sunfields

View Details

Day 4 of the Green Goblin retirement tour meant the end of my extended stay in beautiful Newport. But would a snap decision that morning paired with my hack of a chain repair hold up for the ride south?

Day 4 - Green Goblin Retirement Tour Newport, OR to Yachats, OR to Florence, OR (by bus) Florence, OR to Sunset Bay SP (by bike) Check out pics over on Insta! Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

https://soundcloud.com/sunfields

View Details

Last Monday we suddenly lost Belle Starr, who listeners may know was a dedicated and enthusiastic companion on more than a couple bike adventures. On this edition, we look back on her first big C&O ride.

Originally podcast April 7, 2017.

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Day 3 of the Green Goblin retirement tour was less touring and more waiting for the bike shop to open up. But would some fiddling with the chain produce... a miracle?

Day 3 - Green Goblin Retirement Tour "Zero" mile day at South Beach SP near Newport, OR (I did bike to get beer... that counts?) Check out pics over on Insta! Pedalshift Society look for your bonus episode link via email sent on 8/22! If you're a Society member and didn't get it, check your PayPal email, then check spam, then email me... you will get it! ;) Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

Day 2 of the Green Goblin retirement tour revealed a larger problem with the bike. I was supposed to make it to Newport and my favorite campsite on the entire coast. But would the bike get me there?

Day 2 - Green Goblin Retirement Tour Woods, OR to 1 mile past Neskowin (bike) Then back to Neskowin (bike) Bus to Lincoln City Bus to Newport Newport to South Beach SP (bike) Check out pics over on Insta! Pedalshift Society Pedalshift Society look for your bonus episode link via email the week between this episode and next week! As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW, AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

https://soundcloud.com/sunfields

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Day 1 of the Green Goblin's retirement tour of the Oregon coast kicked off with some weirdness... mechanical issues, a campsite drought and more. Would this carry through the rest of the trip?

Day 1 - Green Goblin Retirement Tour Portland to Tillamook (by bus)

Tillamook to Pacific City... and then Woods (by bike)

Check out pics over on Insta!

Pedalshift Society, you get your bonus episode after next week's Day 2... check your email you used to sign up for links!

Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns
Thomas Pearl
Darrin McKibben

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A relevant thing for my latest 2021 tour and a question people ask me before every trip – are you riding your bike to or from the airport? On this episode… tips on how to do it!

Originally podcast January 10, 2019.

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I used to do it all wrong, now I do it better. On this episode, comparing how I used to handle snack and meal planning on bike tour, and how I do it better now.

Snack and Meal Planning Oregon Coast ride About a week Many towns, never a day without resupply options But many long stretches with nothing The old way Buy a lot of snacks in advance Have several meals on me Have little to no space and very full bags at the beginning of the tour Despite having "meals" on me, carrying at least one or two of them the ENTIRE length of the trip because I eat in the towns or grab better/fresher grocery items in the towns Make fun of myself for the smashed boxes of mac and cheese I discover in my panniers when I unpack later The modified way No pre-purchasing Buying what looks good in the first town rather than buying something I think I'll want in advance Being realistic about cooking - I'll do it, just not as often as I want/think Knowing where resupply options are before campsites is big - can carry a lot less over the miles, and carry the meals for a shorter duration Frozen peas trick What do I tend to like? Coffee - probably going to do pour-over (less stuff to bring) Pop-tarts - great calorie to weight ratio, excellent for breakfast or snacks Nuts - a savory option Cheese - stays ok without chilling for a few days 50/50 water and sports drink - grape is the only flavor Sugary caffeinated drinks for hills and second half of days - don't underestimate the need for simple carbs when cycling, if that helps you Big sandwiches - Subway footlong keeps pretty well Occasionally, chips/crisps to mix things up and Snickers Beer? I don't like drinking until the end of my riding day - YMMV I'll often get beer at the last town's store and keep it cold with some frozen food item Vegetables? I love me a bagged salad mix for dinner. Easy to prepare, can eat out of the bag Vegetables are very helpful to eat on the road to mix in with all the junk calories we often eat! Eating out I'll frequently grab lunch "out" I'll usually do dinner with freshly purchased food from grocery stores, with some exceptions Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen https://soundcloud.com/sunfields

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For the sestercentennial edition of the pod, it's the summer 2021 tour reveal: the Green Goblin retires its west coast life with one last time on the Oregon coast. Learn all about it right here!

Summer Tour 2021 Revealed: The Green Goblin Oregon Coast Retirement Tour After 3 weeks back on the east coast, I'm ready to go back to Oregon to do the Oregon Coast with my trusty vintage touring bike... the Green Goblin. And it's probably the last time it's doing the Oregon coast after several rides through the years, living in Portland. It's time to come to the east coast, wear black socks with shorts, play shuffleboard in the humidity and get mounted in a place of honor at the cabin. No, really, seroiusly thinking about doing that. Like on a wall or something. The trip Basic Oregon coast ride, with a border run. This is the classic ride that I've CRAVED all through COVID. Tillamook to the border and then... The curveball A new way to conclude the trip! Following the border run in Brookings, I discovered there is a (kludgy) 3-part bus ride from Brookings to Medford. From there I'll fly home. Fly? Yes, fly! Alaska Airlines has an excellent bike flying policy One of the reasons for the Goblin's retirement is there's less of a reason to keep a bike in Portland, particularly one that seems to need extra maintenance between trips ALSO! I finally bit the bullet on FOTS Maggie Lonergan's suggestion of the super cool Ground Effect Dogsbody bike bag, out of New Zealand (shouts to my Kiwi listeners!) Allows me to carry a bike bag, scrounge for some rando cardboard in Medford and roll right to the airport. And maybe roll home too (although that will be a little late) Being able to ride to and from an airport has always been a bit of a missing link and this bag is making this ride easier than scrounging/begging for a bike box in Medford with a few hours to spare. Details! Fully loaded ride Bringing both panniers and two dry bags in my trusty duffel Duffel and bike bag placement is TBD, depending on the rest of my gear. May be in one pannier each. Going very limited on clothing this trip.... relying heavily on wool and puffy vest. Probably going with just the rain jacket and crossing my fingers on rain pants. TBD depending on weather forecasts. Hey I have a new ALPS Zephyr 2 tent! First trip for it... kind of excited for it/ New "warm weather" down bag rated to 41 degrees, which is rectangular, not mummy... should be excellent. All Oregon state park campsites. May consider wild camping one night (TBD) to avoid one particular site, but honestly being the worst of a great series of campsites doesn't mean it's a must skip. Also... shower. Anything new? A few things, but not a lot. I'm more interested to see if the route is getting any use... seemed very light traffic by bikes in CA last month. Found a few new breweries to hit Mostly this is a nostalgia run... probably the last tour, very likely the last west coast tour, for the Goblin. Podcast? Society folks, I'm going to be doing an exclusive dispatch for you - details to come. Want to get that bonus episode? Sign up for the Pedalshift Society by July 24th... that is the Saturday after this episode drops, so get on it! Pod will be covering this tour basically the remainder of the summer after next week's show and the best of in August. Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW, AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen!

View Details

A chat with Sylva Florence, an experienced bicycle tourist and author of many things (including her blog The Sylva Lining) on touring as a solo woman, how people who want to be allies to solo women touring can do that without being creepy, and some of her favorite adventures.

Sylva Florence and Solo Touring Check out Sylva at The Sylva Lining and definitely read her post, Me Myself and My Tent for her tips on solo touring for women (but I also think those tips are good for everyone!) Next episode - 250! A SUMMER TOUR ANNOUNCEMENT. (I am all caps excited) Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this summer's upcoming bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield
Lauren Allansmith
Eric Burns

Music You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW,AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme. Go listen! https://soundcloud.com/sunfields

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Back from my west coast adventure with 6 takeaways on the microcamper, including how I can see using it for bike touring and how bike touring helped me handle some of the things this trip threw at me. PLUS... a bonus unedited ride with me on California Highway 1!

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Friend of the show Brock Dittus chats about a past adventure, giving us all tips on how to fast forward your bike tour with mass transit!

Originally podcast September 21, 2017.

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The Brompton is an amazing bike and people are constantly coming up with new hacks that will benefit touring. On this episode, I cover five new things I've been seeing. PLUS... Mysterious James and me reunite!

Brompton Touring Revisited: Hacks and More See the shownotes at pedalshift.net/247. This summer on Pedalshift Brock Dittus returns in next week's Best Of, and look for a future brand new episode soon! A new and very fun interview with Sylva Florence A SUMMER TOUR ANNOUNCEMENT for episode 250! And much, much more.  

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Hey, I'm on the road! And I got the great privilege to explore the Avenue of the Giants in Northern California's redwood country by Brompton. Listen as I take you along for the ride!

See pics and more at pedalshift.net/246!

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A chat with Caleb Werntz, a filmmaker who has overcome homelessness by learning to live on a bicycle for eight years of epic tours alongside a calico cat named Marilyn. We talk challenges, COVID and Marilyn's origin story.

The Interview: Caleb and Marilyn Living by Bike Caleb Werntz is a filmmaker who has overcome homelessness by learning to live on a bicycle. He’s joined on his epic tours by a calico cat named Marilyn, who have collectively ridden over 6,000 miles in the last eight years. They are preparing for another major tour this summer where Marilyn will take the captain’s chair and Caleb will create video and book content to inspire others to pursue their dreams. --- What's your earliest memories being on a bike? How did you get started with long distance travel by bike? How did you and Marilyn end up together? How do you secure her on the bike when you're rolling? Last time I ran into a guy traveling with a cat by bike, he let the cat roam pretty freely in camp... same for you? What's the reaction like on the road? Anyone negative about it? How do you handle that? What was the biggest challenge for you traveling during COVID? What are you looking forward to most as we round the corner out of it? What's next for you? Check Caleb and Marilyn out: YouTube calicocycles.com Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this spring's DC to Cincinnatti bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield

Music

You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW, AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme.

https://soundcloud.com/sunfields
https://sunfieldsband.bandcamp.com

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You can’t escape the grime when you’re on a long trip, so on this episode of the Best of Pedalshift we cover many of the different ways to do laundry on bike tour.

Originally podcast October 25, 2018.

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Avoid catastrophe and think about preventing theft before your next bike tour. On this episode some thoughts and tips on keeping your bike and gear safe.

Hat tip to listener Dimitri for the show idea... email me with episode ideas... Check out my prior episode on locks (Pedalshift 066) This is also on my mind as I get ready to roll on the microcamper adventure. Look for a full review of how that works out in early July. Things to think about: * Bike theft * + in camp + at a hotel or other roofed public accommodation + from your vehicle * Gear theft * + in camp + at stops when it's unattended

Bike theft - all about locks I tend not to tour in spots that have high security needs, so the locks I use in DC don't tend to come with me. Still, I like to have the peace of mind to lock up outside grocery stores and other spots when I'm leaving my bike outside. Some people are good with just cable locks on tour... I used to be ok with them, but I think they're SO easily defeatable with simple tools that I prefer something more secure. No lock is foolproof... all can be defeated. The trick is to find the right risk management. New folding lock styles are interesting. I used to like my Inbike folding lock as a touring lock option. Only downside is TSA sees it as a multitool every time so you should pull it out of your carry on separately or risk the (often lengthy) wait. I found it to be a little difficult to use at times and don't reach for this often anymore. Back in ep 066 I spoke about testing the cinch Ottolock. I think this is a good upgrade from a cable lock, but no substitue for a good U lock. On tour though, I think it's a great compromise considering I'm rarely away from my bike long. Speaking of... know where you're going to be! San Francisco and Portland are notorious for bike theft so I bring a u-lock and frankly double lock. Or bring the Brompton and bring it inside. In camp - I do lock habitually, but it's probably not always necessary. In roofed lodging - first choice always is to bring it in the room. If the hotel doesn't let you or it's impossible, ask for secure storage (inside if possible). And lock the thing tight as a drum. What about on or in a vehicle? Huge target if you are going to be away from the vehicle and something I'm extra aware of with this trip. Thule makes a leash that has a hockey puck on one end that you can loop around your rack or your bike and close the puck end inside the trunk. Certainly defeatable but not quickly since it has two steel strands in it. I won't be leaving my Brompton unattended ever, but for overnights when we're in the vehicle with the privacy shades up I'm locking it to itself folded, leashing it to the trunk AND covering it with a tarp. If I sleep through that, they deserve the bike. This is not a challenge. Gear theft Only thing I ever got stolen was frankly my own fault... I left a battery charging unattended at Sunset Bay SP in Oregon and it walked. Not saying you can't do that (it's usually safe because lots of people charge stuff in bathrooms) but sooner or later someone's going to walk with your power bank Beyond that... I've grown comfortable with leaving my loaded bike locked but the bags hanging on it at grocery stores, cafes, etc. Don't underestimate the degree to which people think they're being watched I carry all important things on me always (wallet, phone, usually computer if I have it... which is way less often these days) Cable lock for bags? Sure. I don't but it's not an awful idea. Again, know your location Camp? Hotels? I always bring gear in with me. All of it. Always needed? No. Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this spring's DC to Cincinnatti bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield

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Exploring Assateague Island National Seashore and Chincoteague, VA by Brompton. I spent a few summers as a kid in this area, and even though it's grown up from a sleepy hidden gem into a more robust tourist destination, that comes with better bike infrastructure too. Can we bike all the way to the beach? (I mean, I guess the thumbnail gives it away..) ¯\_(ツ)_/¯

Check out pics and map over at the shownotes: pedalshift.net/243!

Pedalshift Society

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this spring's DC to Cincinnatti bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Spartan Dale
Carolyn Ferguson
Peggy Littlefield

Music

You've been hearing about Jason Kent and his music for many fine episodes. Sunfields has a new album available NOW, AND Jason has a new solo album coming this year, AND his first solo album is now streaming on Spotify, including America, the Pedalshift theme.

https://soundcloud.com/sunfields

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What’s the most controversial subject in bike touring? No not bike helmets… no, not earbuds… it’s how to deal with loose dogs on bike tour! On this episode, I give my two cents on how to deal with an angry canine that interrupts your pedaling. Originally podcast October 18, 2018.

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We are live baby live for the first live show of 2021... an update on the LACROSSE! plus summer touring and ask me anything!

No real shownotes for this one, but if you want to check out the video (There are extras! Pug drama! More!) go to the YouTube channel:

https://www.youtube.com/watch?v=vcSkL04eK0c

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Can a person (me) who is barely competent with tools  build out a very strangely shaped 4-door sedan ("it's not a sedan... it's a LACROSSE!!") into a comfortable sleeping pod slash microcamper? Join me on a journey into good intentions, lack of patience, mostly level and somewhat square woodworking , and the birth of a micorcamper built for bike touring. Probably. Maybe.

The ~~Pedalshift~~ Microcamper Project * Check out Pedalshift 240 for the reason for all of this * I promised pics... sorry/you're welcome - go check them out at pedalshift.net/241

And oh hey... Live show! 4/30 fri 9pm ET! Topics and more TBA but I'm sure a segment will be on the microcamper as touring enhancer. Click here for the details. Programming note, this live show will be rebroadcast as the pod on May 6th, which will knock the best of out of its usual first Thursday perch to the second Thursday in May which is May 13th.

SAVE THE DATE... Pedalshift Live Friday April 30, 9pm ET, 6pm PT

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Needs (really, wants) meet opportunity for a new project that scratches an itch and might have bike touring utility: welcome to the Pedalshift microcamper build! On this episode, I cover the background on the project, how it relates to bike touring, and more.

The ~~Pedalshift~~ Microcamper Project What prompted this? * Vaxxed * Made a list of things I want to do * Several items got ticked off if I could: + visit family and friends on the west coast + do it with Kimberly and the dogs (the latter can't fly easily and we've determined we can't travel together, but without them) + avoid taking all of that as vacation time (I want to save that for another thing on the list... a longer tour this year) * Leveraging remote work one more grand time * All of this need met the opportunity: my folks bought a new car and offered this one to me for an unrelated reason that is, for the moment, postponed. * The car is... a source of humor. It's not a great fit for me. Or anyone. It has an enormous blind spot that is part of its odd design. It should not normally be parallel parked. But it has, on second look, a LOT of positives. Like enormous trunk space. * Lightbulb.... this can be made into a microcamper

Ok, ok so back up here... how is this being used again? * The near term: we're going on a big work/play adventure to the west coast. * Work remotely by day, visit family and friends by nights and weekends * The vehicle maxes its value in allowing us to get places by driving in shifts and as a glamping option for mid-trip * We will not be staying in it more than a handful of days (we got great Airbnbs - remember we are remote working!) but it will facilitate the entire venture * Allows us to travel as a unit and enjoy everything along the way

So, um bike touring angle? * Bike is coming with and there will absolutely be touring-adjacent adventures * This is (as I mentioned earlier) a beta test for whether something like this can be useful for remote touring/bikepacking loops.

What's the plan? * I'm not going to share the specifics of our travel on the pod, but I will note a few things * Pod will continue during the trip, so some of the adventures will end up on it * One major destination is Burlington Campground on the Avenue of the Giants. No remote work will be happening there! * This will be a full month plus.

How the hell is this going to work? * I'll be sharing more details on this aspect in the next episode, but here's the plan * This is not a high-end buildout. It's more function over form... remember this is a beta test. * That said, there are some needs we have: comfort is top of the list, but we also need power, privacy and storage. * I've already removed the rear seats and much of the trim * I'll sound dampen the bare metal * I'll run some 12V and USB lines for charging devices, fans and lighting * The biggest hurdle is building a level platform that is sturdy and the lowest possible profile over the transition between the rear cabin and the trunk. The more vertical room there, the better likelihood two side-sleepers can call this a win. * Some back of the napkin measurements show I can repurpose a perfectly fine, but on-my-list-to replace memory foam mattress. It will need to be cut to a very odd shape, but if it works it will be plenty of space. * Beneath the platform and mattress is a fair amount of storage. We'll also have two roller suitcases that will be in the trunk section while driving and in the front seats when sleeping. * I'm also going to make blackout shades for all windows, giving us privacy and stealth. I also got a magnetic bug screen for the moonroof that will be perfect for facilitating airflow on the less-than-cool nights. We'll also have USB fans to circulate air.

I have ideas and you are doing this wrong! * Cool. So, if there's one thing I've learned in watching van builds it's that everyone has an opinion and there's always a way to improve on things. This is a beta and I expect to learn a TON.

What's up with next episode? * I'm going to document the build Tour Journals style. * I might not finish by then... so if this is interesting to you, I can extend to a third episode in May. If you want to go back to more directly related to bike touring topics... happy to do that. Email me your thoughts on that!

And oh hey... Live show! 4/30 fri 9pm ET! Topics and more TBA but I'm sure a segment will be on the microcamper as touring enhancer. Click here for the details. Programming note, this live show will be rebroadcast as the pod on May 6th, which will knock the best of out of its usual first Thursday perch to the second Thursday in May which is May 13th.
SAVE THE DATE... Pedalshift Live Friday April 30, 9pm ET, 6pm PT

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Part three on my two day trip from Hancock, MD to Paw Paw, WV and back focuses on the return trip and the little surprise that started it off.

Pedalshift Tour Journals: Paw Paw Tunnel Bypass - Part 3 A little background... the NPS is closing the tunnel... for real this time... to complete a massive descaling project on the downstream side of the Paw Paw tunnel. That means when it's closed, the only way to continue on the towpath is to go up and over the mountain the tunnel goes through.

I had never done it. Until this trip.

Part 3 focuses on the return trip and the little surprise that started it off. Housekeeping Reminder... new music!

Brock Dittus - Most Important Thing

Sunfields new album Late Bloomers available now

Gonna do something a little different for the next two eps... building out a micro camper from a hand me down sedan that I’m going to (hypothetically) use for bike touring adventures. This is the beta version. The test. And oh are we gonna test it. More in a week! And oh hey... Live show! 4/30 fri 9pm ET! Topics and more TBA but I'm sure a segment will be on the microcamper as touring enhancer. Click here for the details. Programming note, this live show will be rebroadcast as the pod on May 6th, which will knock the best of out of its usual first Thursday perch to the second Thursday in May which is May 13th. SAVE THE DATE... Pedalshift Live Friday April 30, 9pm ET, 6pm PT

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The second of three parts on my two day trip from Hancock, MD to Paw Paw, WV and back, highlighting the Paw Paw Tunnel bypass trail. Part 2 focuses on how I handled the frigid night at camp and then the bypass trail itself, plus a fun discovery on the other side. 

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Pedalshift Beginners Series alum James Rosenberg checks in after his epic and successful 2018 ride across the United States on the TransAmerica Trail. We cover his favorite experiences, best and worst gear choices, and much more. Originally podcast September 13, 2018.

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Part one on my two day trip from Hancock, MD to Paw Paw, WV and back, highlighting the Paw Paw Tunnel bypass trail.

Housekeeping Reminder... new music!

Brock Dittus - Most Important Thing

Sunfields new album Late Bloomers available now

Pedalshift Tour Journals: Paw Paw Tunnel Bypass - Part 1 A little background... the NPS is closing the tunnel... for real this time... to complete a massive descaling project on the downstream side of the Paw Paw tunnel. That means when it's closed, the only way to continue on the towpath is to go up and over the mountain the tunnel goes through.   I had never done it. Until this trip.   Part 1 focuses on my ride to camp on the downstream side of the tunnel buuuut it's a little more interesting than that. If you followed me on Insta you heard something happened(TM) Turns out I was recording, which is fun and awesome. HOWEVER the sound quality leading up to it was miserable. Like super bad. But I need you to hear how it went down, so bear with me here as we get rolling...

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The thrilling conclusion to our series scouting Pennsylvania Route S for a future tour! On this episode, we cover the section between Morgantown, PA and... well that would be telling.

Housekeeping Reminder... new music!

Brock Dittus - Most Important Thing

Sunfields new album Late Bloomers available now

Scouting Pennsylvania bike route S * Part of the route mentioned in Pedalshift 228 * Be sure to check out: + Episode 1 from Pedalshift 230 (The Phantom Bike Route). + Episode 2 from Pedalshift 234 (Attack of Bicycle Route S) + Episode 3 from Pedalshift 235 (Revenge of South Central PA) * Coming soon: a brand new tour... the Paw Paw Tunnel bypass trail. And if you're a fan of curve balls and mechanicals, you'll definitely want to check out part 1 next week!

Source: PA DOT

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Continuing scouting Pennsylvania Route S for a future tour! On this episode, the third edition of four, we cover the section of south central PA between York and Morgantown.

Housekeeping Reminder... new music!

Brock Dittus - Most Important Thing

Sunfields new album Late Bloomers drops 3/12 and the first track - Got Some (But it Ain't Enough) is available now...

Scouting Pennsylvania bike route S * Part of the route mentioned in Pedalshift 228 * Be sure to check out: + Episode 1 from Pedalshift 230 (The Phantom Bike Route). + Episode 2 from Pedalshift 234 (Attack of Bicycle Route S) * We'll continue scouting this route through the next several episodes... some surprises and a lot of insights * Coming soon: a brand new tour! The first of 2021!

Click the map for the PDF... then click on those numbers for links to detailed sections. Source: PA DOT

Pedalshift Society

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this spring's DC to Cincinnatti bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Chad Reno
Daniel Gregor
Spartan Dale
Carolyn Ferguson

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If you’re going on a bike adventure, you’re usually confronted with a situation that requires a fix or an adjustment. On this episode of the Best of Pedalshift we explore tools you must bring, what you should bring, and maybe a few things you haven’t thought about. Originally podcast July 19, 2018.

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Hey, it's still winter... so with snow on the ground and actual touring on hiatus for at least a few more weeks, why don't we continue scouting Pennsylvania Route S? On this episode, the second edition for four, we hit the road and scout the second day of the ride to New York between Chambersburg and York.

Housekeeping Hey, new music!

Brock Dittus - Most Important Thing

Sunfields new album Late Bloomers drops 3/12 and the first track - Got Some (But it Ain't Enough) is available now...

Scouting Pennsylvania bike route S * Part of the route mentioned in Pedalshift 228 * Be sure to check out Part 1 from Pedalshift 230 (Episode I: The Phantom Bike Route). * We'll be scouting this route through the next several episodes... some surprises and a lot of insights

Click here for the map as a PDF... then click on those numbers for links to detailed sections. Source: PA DOT

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You know how a few days into a tour you have a pannier full of rando things in no particular order? Welcome to the 233rd edition of the pod, then! Odds and ends, followups and a Black History Month recommendation with a bike touring twist!

The All Rando Pannier Episode Odds and ends on my mind, inbcluding follow ups and a suggestion for some Black History month learning with a bike touring twist. Followup on closures and detours Hey, Whites Ferry has a chance after all! New owner of the ferry is negotiating with the VA landowners. Other C&O closure... Paw Paw tunnel is closed (sort of) until next year. I have thoughts. Highway 1 - road is still closed but CalTrans is on it but there's no timeline. Followup on bikepacking setup FOTS Reinhart Bigl... how about replace that fork with a new one with proper brazons and get those fork cages? Followup on the route scouting trip FOTS Todd Grossbeck brings some knowledge! short rail trail through Chambersburg that you can pick up before you get into downtown Chambersburg (confirmed!) There are a fair amount of Amish folks on bikes north of Chambersburg, so people expect to see a bicycle on Rt 11. 30 east out of Chambersburg is as rough as I thought it was. The shoulder appears again one town over in Fayetteville and there is a campground in Caledonia state park (right off of 30), and the park is beautiful. RockWilliam2 does the same... I just listened to your podcast about your DC to NY trip. I live in Mont Alto, Pennsylvania and frequently bike on both route 11 and route 30. I’m sure you have seen this, but if not Maryland 63 might be a “less traveled” route that would still support bikes. By using this you could go from Williamsport MD and connect with route 11 outside of Greencastle PA. This route is mostly rural and avoids riding through the center of Hagerstown. Good luck! Let me know if you need anything when you are up this way! Little Clown Bike love Aloha Tim, Have enjoyed your show and tales of adventure for a few years- especially the fables and foibles of your Brompton upgrades and travels. I ride a Bike Friday as far as I can...2020 limited me to an island in the pacific. Thought you may like to read of a couple that rode from Greenwich and back on their folders! Great pictures too! Don’t let anyone say a Brompton can’t compete with the big wheelers! Aloha, Scott Gilbert Some Black History Month watching and reading The 25th Infantry's bicycle trip from Missoula, Montana, to St. Louis, Missouri in 1897. 2000 miles on steel tires, averaging about 60 miles per day! The Black infantry was "volunteered" to test a theory that the bicycle would replace the horse in transporting men for the army. Fascinating look at the amazing feat these Black soldiers accomplished, despite the obstacles. Bicycle Corps: America's Black Army on Wheels (PBS) Great Bicycle Experiment, The: The Army's Historic Black Bicycle Corps, 1896-97

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Detours and closures are a part of bike touring, but how do you handle it? On this edition, five things to think about on how to handle bike route detours and closures without losing your cool.

Handling Bike Route Detours & Closures * Whites Ferry - closed and both sides of the river are digging in * Hwy 1 near Big Sur... washed out again... repairs likely not until spring at best... * The C&O will sometimes have issues (MM52 washout, Big Slackwater) * My experience on the OTET near Akron (unannounced detour) * This is common. What's the best bet?

1 - Attitude Routes are not sacrosanct. They are also subject to evolution, so don't go into any tour with the feeling that it's ruined if you can't roll every single inch the way it's been done in the past. 2- Your ride is the experience, not the map Folks who through hike major trails deal with stuff like this all the time. Even if the route deviates from past years, one still is hiking the AT. Fires, floods, etc. make the trail a dynamic thing... think of it that way for bicycle touring too 3 - To prep or not This gets into philosophies... I prep, others ride what the road gives them. Neither is superior... a preparer may know what the options are ahead of any issue, but a ride what the road gives you type may be more mentally prepared for outages. Embrace who you are! 4 - Ask locals There may be far better options than what you can tell from a map. Ask folks in the area... you may be surprised at the outcome (better route than you planned... an offer for a fast forward around the outage, etc.) 5 - Keep safe There may be a temptation to YOLO your way through an outage. That might be ok. Or it might be reckless and a real risk to your safety, and then the first responders' safety to haul your ass out. Be reasonable and remember outages generally mean you are trespassing if you barrel through them. Thoughts on the specific outages C&O * not a lot I can recommend for lodging on the MD side * look into shuttles to hotels semi-nearby the trail (there might be a lone B&B or Airbnb option nearby?) * Consider revamping your miles so your lodging straddles the Leesburg night * Hope public pressure gets the VA farm folks to take the money for the easement ;)

Hwy 1 * CalTrans is on it... more of the road opened recently * It will be fixed, just a question of when * Pacific Coast route season seems to be narrower than ever... road closures from mud slides in rainy season and then smoke closures from fire season. * Be flexible, optimize your options (know your fast forwards, towns with transit options, ability to ship your bike, etc.)

Bottom Line * Our next tours are going to have a lot of energy behind them since we had so many plans scuttled due to COVID. * Remember outages happen and they are not ruining your trip, just throwing a curveball and maybe making it more memorable

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It only took 81 episodes to finally talk about bikepacking on Pedalshift… better late than never, right? On this best of episode, Rob Knapp joins us and chats about what it was like to pick up bikepacking as a racer and how that informs him in how he bikepacks when not trying to come in first. Originally podcast May 25, 2017.

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I'll admit, I've been bikepacking curious for awhile. As my touring continues to expand and evolve I'm thinking more about bikepacking options for 2021 and I thought I'd share the process on the pod. Join me, won't you?

Exploring bikepacking options * Evolving gear - what is touring and what is bikepacking? Does it matter? * Expanding gear to suit tours best * Slimmer profile * Less gear for low or no camping touring * More trails and gravel (hi WV!)

Option 1 - modify what I have * fork cages + dry bags (10L x2) = 1 ortlieb + EXCEPT... new fork doesn't have brazons * handlebar roll + EXCEPT current brake cables block ability to tighten

• dry bag on rear rack or saddle bag

  • This is currently doable

• Saddle bag?

  • With a rear rack this doesn't do much.

Option 2 - Reduce gear in and get into 2-3 dry bags? * Ding ding. An option I've done before. * Particularly easy for no-camping trips. * For camping: Hammock? Bivvy or smaller tent?

Option 3 - New bike? * Probably where I'm heading. Surly ECR looks amazing. * COVID continues to limit availability, and also Surly has slimmed down its bikepacking line (pour one out for the Ogre, not to mention the non-disc LHT!) * Then add bikepacking bags. * Build: go all out or frugally? I think my next bike might be more the former, but it really depends. This option gets very expensive, very quickly.

Where do I land? * I've been threatening a new bike for a while, but it's a big outlay. * I would need to justify its purchase by actually using it, or I'll feel dumb/wasteful. * Biggest thing working against this is the substantial overlap between my Safari and the ECR. When I ride one and could use the other, I'll be thinking of waste. * My spring tour is almost certainly on the Safari, it's just a question of where... probably close to home again because it seems prudent to wait on the vaccination and summer for a longer ride * Much more to think about!

Pedalshift Society

As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows and covering new tours like this spring's DC to Cincinnatti bike tour! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society.

Kimberly Wilson
Caleb Jenkinson
Cameron Lien
Andrew MacGregor
Michael Hart
Keith Nagel
Brock Dittus
Thomas Skadow
Marco Lo
Terrance Manson
Harry Telgadas
Chris Barron
Mark Van Raam
Brad Hipwell
Mr. T
Nathan Poulton
Stephen Dickerson
Vince LoGreco
Cody Floerchinger
Tom Benenati
Greg Braithwaite
Sandy Pizzio
Jeff Muster
Seth Pollack
Joseph Quinn
Drue Porter
Byron Paterson
Joachim Raber
Ray Jackson
Jeff Frey
Kenny Mikey
Lisa Hart
John Denkler
Steve Hankel
Miguel Quinones
Alejandro Avilés-Reyes
Keith Spangler
Greg Towner
Dan Gebhart, RIP
Jody Dzuranin
Lucas Barwick
Michael Baker
Brian Bechtol
Reinhart Bigl
Greg Middlemis
Connie Moore
William Gothmann
Brian Benton
Joan Churchill
Mike Bender
Rick Weinberg
Billy Crafton
Gary Matushak
Greg L’Etoile-Lopes
James Sloan
Jonathan Dillard
John Funk
Tom Bilcze
Ronald Piroli
Dave Roll
Brian Hafner
Misha LeBlanc
Ari Messinger
David Gratke
Todd Groesbeck
Wally Estrella
Sue Reinert
John Leko
Stephen Granata
Phillip Mueller
Robert Lackey
Dominic Carol
Jacqi McCulloch
John Hickman
Carl Presseault
David Neves
Patty Louise
Terry Fitzgerald
Peter Steinmetz
Timothy Fitzpatrick
Michael Liszewski
Hank O’Donnell
David Zanoni
David Weil
Matthew Sponseller
Scott Angelo
Chad Reno

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A new year, a new bike route! On this episode, we hit the road and scout out a new bike touring route to see if it looks as good in person and it does on the screen.

Scouting a new bike touring route * Part of the route mentioned in Pedalshift 228 * US Highway 11 and US Highway 30 * Apologies for the rough audio in parts of this!