From Zero To Keto Podcast

Tracking your food

My day

starving yourself

traveling and staying keto

Eating fat

What is the keto diet?

What to do after you give up

What's coming up

My experience using meal replacement shakes.

My experience with pre-packaged foods.

My time with diet pills

The truth about Keto FB groups.

Why I Gave Up On Groups

What it's like to stay keto while traveling.

Why I gave up on weight loss for 2 years.

How I discovered the standard american diet caused terrible health problems for both me and my mother.

The years of struggles I went through to lose weight.

From Zero To Keto Podcast: Recent Episodes