Wholesome Health: Recent Episodes
Fouzan Alam
Health has many facets, and they all matter. Wholesome Health focuses on conversations about mental health, fitness, and self care, approaching the topic from all angles with a variety of guests and regular co-hosts. Join us for a wholesome dive into health!
Resources and Links:
- Dr. Laurie Santos - The Happiness Lab
- 3 secrets of resilience -- TED talk
- Columbia University Center for Complicated Grief
- Website -- What’s your Grief?
- Association of Death Education and Counseling
- American Hospice Foundation
- Serenity Prayer -- >> 12 step program
About the People:
Gae Savino's counseling services.
Linnie Pickering's counseling services.
Notes on Audio QualitySorry about the audio quality in some of these segments. We had some technical difficulties. It should be solved in the next episode :)
Socials and Keeping up with Wholesome Health
Multitalent FM on Twitter
Multitalent FM's Website
Fouzan Alam on Twitter
Dr. Adena Blickstein joins Fouzan Alam to discuss the impact on mental health during isolation,. They talk about coping with Isolation and the interplay between Isolation, Anxiety, and Depression during this difficult time.
Links and Resources
- The concept of Holding
- Chat App called Woebot
- HelloMind to assist in falling alseep
- Jason Stephenson
- A Guided Meditation for Sleeping
- A Guided Meditation for Self Grounding
- Christie Marie Sheldon - Positive Affirmations and Healing
- Digital Minimalism by Cal Newport
- Common Sense Media
- Screenagers ratings
Socials and Keeping up with Wholesome Health
Multitalent FM on Twitter
Multitalent FM's Website
Fouzan Alam on TwitterÂ
Links:
Tiff's Website
Tiff's Twitter
Fouzan's Twitter
Tiff's Instagram accounts:
- Art Instagram
- .Tiff Webcomic
- WeDrawWednesdays
Tiff's Podcasts:
- Make Do
- Top Four
- Somehow I Manage
- Playing for Fun (retired)
Multitalent:
- Multitalent FM's Website
- Multitalent FM's Twitter