Limitless Female: Recent Episodes
EmyLee McIntyre
Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!
You may have heard that I am a member of The Church of Jesus Christ of Latter-day Saints. Cause I am LOL. It's a huge part of my identity and a driving factor in what I do what I do.
Educating mothers on Emotional wellness and providing effective tools to improve their daily experience of life ultimately comes from my faith.
Maybe you have wondered how my faith influences my coaching?
Maybe you have asked yourself what I believe in or why I bring it up at all when it comes to my business?
If your curious about why I'm so passionate about my faith, and equally passionate about you having the choice to choose or not choose yours... then listen in.
I do not believe that the LDS church has a monopoly on truth, but it has taught me how to find it, the importance of seeking it and what to do with that knowledge.
Enjoy this episode and don't forget to reach out with any questions!
@limitlessfemale on insta or limitlessfemale@gmail.com
PODCAST EPISODES REFERENCED:
The Chemical Imbalance Theory
Parenting With Agency and Not Influence
Increasing Your Emotional Bandwidth
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
If you've been told that your depression is a life sentence, or you've found medications lacking in the magic they promised, then this is the conversation for you. We're putting under the microscope the flawed logic that has perpetuated the chemical imbalance narrative and unpacking why depression can't be pinned down to a single cause. Dive into the significance of nervous system regulation, the groundbreaking polyvagal theory, and discover how the vagus nerve could hold the key to unlocking a brighter, more stable mood. It's not just about challenging outdated ideas; it's about embracing new, transformative strategies for growth and healing.
resources used for the podcast are cited below:
https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.0020392&type=printable
https://therapist.com/brain-and-body/polyvagal-theory/
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Ever found yourself reaching for a snack when you’re not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on that complex dance between our emotions and eating habits. With Jodi's candid sharing of her journey, we delve into the heart of why we often use food as a balm for our emotions and how it becomes entwined with our self-identity. We lay bare the strategies to strengthen our nervous system's resilience and discuss the importance of confronting the deeper reasons behind our food choices for long-term health and balance.
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Struggling to strike the perfect balance between your teens' screen time and family connection? Andrea Davis of Better Screentime joins us to unravel the complexities of digital parenting, sharing her invaluable personal insights and proven strategies. Our candid conversation navigates the choppy waters of smartphones' impact on our children, highlighting Andrea's pivotal choice to switch her daughter back to a basic phone. We delve into the necessity of having a solid game plan for screen time management that every family wrestling with the digital dilemma can benefit from.
If you want to learn more about Better Screen Time: CLICK HERE
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
There is a new and better way to improve your emotional health. If you feel stuck. If you feel like you are at the mercy of your medication or life’s circumstances… there’s a better way. I’m sharing that with you today.
You are loved.
You are magic.
Thank you for being here.
Here’s a link to my free video course: HER NEXT STEP (joy beyond medication and therapy)
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
This episode gets back to the basics. And let me tell you, the basics are where it's at! Feeling better doesn't have to be complicated. In fact the simpler the strategy, the better. So if you were looking for something to make your life and your mood less complicated... this is for you!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
For moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with our family.
So what happens when we are ready to do something for ourselves that requires a routine?
In this episode I coach regina in SHIFT (the mood membership for mommas) on her struggle between the allure of entreprenuership, and the stabiltiy of working for someone else.
This transition can be one full of excitement and curiosity instead of guilt and fear.
Listen in and get some real tools for your own life, right now!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
You are not alone my friend. I know sometimes it feels like you are struggling silently with an invisible illness that only you can see. I know it can look like you are flaky or unreliable but really you are just sick. I know your future feels uncertain. You feel like you aren't of any use.... I know.
I've been there, heck, I am there. Chronic Illness, pain, or mental health struggles sometimes feel like that. But I promise, you aren't alone.
I created this episode so you know I get you. And, to help others understand you.
I've also added some tools to help you right now.
You are loved, you are enough, I got you.
Emy
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Ever felt like your efforts as a parent go unnoticed? You're not alone. This episode delves into the emotional maze where appreciation seems scarce and frustrations are plenty. We explore the oft-overlooked undercurrents of feeling undervalued, reflecting on how easy it is to slip into a negative feedback loop. Join us as we examine the impact of our own expectations on the bumpy road of teaching our teens to drive, and the crucial recognition that our investment in their safety might not always be met with open arms.
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Need more help?
Get on the list for our monthly open office hours where you can ask emylee your questions through zoom! Did I mention it's free!
Ever wondered how to talk to your kids about sex without feeling awkward or invoking fear? Join me as I team up with Carly Webb-Palmer, The Christian Sex Educator, to unravel the ins and outs of discussing bodies, consent, sex & modesty with our children. This candid conversation promises to leave you with a fresh perspective on sex education, rooted in faith and open dialogue, shifting away from the dread of the 'big talk' and towards ongoing, shame-free conversations.
For a step by step guide for what and how to talk to your kids when it comes to sexuality, Here is a great resource from Carlie!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
NEED HELP? To get notified of our *weekly open office hours, CLICK HERE! Ask questions, get coached, or just listen in! I've got you woman!
"THE SECRET" was a self help movie that dove into the idea of the "law of attraction". And, ever since we have seen it referenced in every area of our lives. However, there is a dark side to this way of thinking.
In an attempt to work harder, be more faithful, avoid emotional pain and assert our privilege, we have entered the realm of Toxic Positivity and Hustle Culture.
I'm going to delve into the dangers of these 2 lines of thinking, as well as teach you why we choose these solutions to our insanely busy lives and how it's creating a world where we can never do enough and constantly outrun our own happiness!
If you have been trying to outrun your emotions by doing more, or slapping a positive thought on a hard circumstance and calling it good... I can help!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Have you ever explored the healing potential of writing?
Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program.
Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing.
This episode is a treasure trove of practical tools for managing emotional health. Find out how Jen created her personal "depression protocol" and used humor as a weapon against depression. Jen's book is more than just a memoir, it's a buffet of information, offering diverse strategies to help you navigate your own mental health journey. Jen's hope is that her book becomes a beacon of light for those who feel alone in their struggle. By sharing her own experiences, she aims to empower you and make you feel understood.
Grab a FREE copy of her book HERE!
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Did you know that your brain is the biggest sex organ?
I didn't say it, Dr Jennifer Finlayson-Fife did…this week… on
the LIMITLESS FEMALE PODCAST!
The truth is, the way you think has a greater impact on your sexual desire
than anything else you or your spouse may (or may not) do,
leading up to sex.
Here's another fun fact… Sex does not always = intimacy.
You probably have experienced this if you are the lower desire
partner in your relationship.
There isn't a lot of room for authenticity or connection when
we are making the grocery list in our head as we kiss our
sweetheart!
So yeah, your thoughts play a huge role when it comes to
getting in the mood, and using sex to actually grow
connection.
I know I'm not alone when I say, desire has not always been
my strong suit. And feeling desirable is also really challenging
after a long day of taking care of everyone else's needs.
So I know you are going to LOOOOOOVE today's brand
new podcast with Dr. Jennifer Finlayson-Fife.
I asked her all the good stuff! Go check it out!
.
.
.
.
Check out Jennifer's Room For Two Podcast HERE
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
Summer Schofield is a Holistic Nutritionist who has derived her extensive knowledge from both education and personal experience.
When her child started experiencing seizures, but was not responding to the medication prescribed, Summer had to include herself on her daughter's "medical team".
She immersed herself in studying why her daughter was sick and what she could do when it came to lifestyle and nutritional changes to help her daughter heal.
Now, Summer is now running her own practice and is offering her expertise in SHIFT, my mood membership for mommas, as a SHIFT EXPERT!
Because we know that our mood is not simply created by one thing, The SHIFT EXPERTS are there to help you approach your mood from all angles, so you can find real and lasting remission from your depression.
**If you want to know if SHIFT is right for you, CLICK below and ill send you some more information!
GET HER NEXT STEP NOW
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
When you hear the words 'postpartum depression', what comes to mind?
In a heartfelt conversation with Megan Johnson, we immerse ourselves in the profound and complex world of maternal mental health.
Megan bravely shares the story of her sister Emily, whose life was tragically cut short by postpartum anxiety. Emily's legacy lives on through the Emily Effect foundation, a force that's challenging stigma and sparking significant change in how we perceive and support perinatal mood disorders.
Motherhood is a journey like no other, full of joy, love, and at times, immense hardship. As we navigate the labyrinth of emotions that come with being mothers, it's crucial that we create space to express our feelings and struggles. We reflect on the humorous, loving and dedicated mother Emily was, and explore how her courage continues to inspire Megan and countless others. This episode is a reminder that postpartum mood disorders are treatable, that seeking help is not a sign of weakness, but of strength and resilience.
To get resources for your own struggle or to help others by sharing your story, CLICK HERE and learn more about "The Emily Effect"
interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here
Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step
Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale
The work we do here is to help you create a the mood that helps you lead a happy life. We learn tools to manage our mood around challenging circumstances and improve our situational depression.
However, this does not mean we use our mood to lead an exhausting and busy life that takes more than it gives.
Your mood is not a Dr. Pepper. It's not there to help you keep moving. Its there to signal what you actually need.
Our life should support our mental health, not the other way around.
Listen in as I teach you the 7 secrets to living a life that supports your mood.
Want to work with EmyLee? Grab a spot for a free call here
Find more information and Free resources HERE: http://www.limitlessfemalecoaching.com
Have a question about the program or something you want answered on the podcast? DM me here
@Limitlessfemale
If you've had a DTR (Utah or determine the relationship) with the Lord lately, then you might have heard the phrase, "Faith Crisis".
I want you to know that there is no such thing. Not that you haven't wrestled with a question or a belief, because we all do. Just that there is no such thing because a faith crisis is a thought and not a fact.
I want to offer to you that the way we think about this experience is all wrong, and not how the lord intended us to react to these questions and struggles.
I want you to know that you are in the company of great men and woman whom without these questions, would have never created such beautiful and important outcomes.
Listen in and find peace and next steps for you or loved ones Faith Journey!
Want to work with EmyLee? Grab a spot for a free call here
Find more information and Free resources HERE: http://www.limitlessfemalecoaching.com
Have a question about the program or something you want answered on the podcast? DM me here
@Limitlessfemale
Does the cost of personal investment deter you from reaching out for the help you need? Kendra, a former client, was once in your same shoes. Struggling with postpartum depression and navigating the complex dynamics of her stepfamily, she reached out for coaching despite her initial skepticism and concerns about the fees. Kendra's candid revelations about her journey offer insight into the profound impact and value of coaching, making it a session worth needing a front-row seat!
Overcoming postpartum depression and the trials of step parenting, Kendra shares how coaching equipped her with practical tools and actionable insights. From turning negative thoughts into positive outcomes to strengthening her resilience, she paints a promising picture of how thought work can be a catalyst for improved mood and riding joy in motherhood, even step-mothering! She further emphasizes how the benefits of coaching radiated beyond herself, as reflected in her husband's coaching transformation as well.
Registration is now open for "HER NEXT STEP" TM . My brand new FREE course all about managing depression beyond medication and therapy ( so you can finally fall in love with motherhood! )
REGISTER HERE NOW!
Want to work with EmyLee? Grab a spot for a free call here
Find more information and Free resources HERE: http://www.limitlessfemalecoaching.com
Have a question about the program or something you want answered on the podcast? DM me here
@Limitlessfemale
What if, as mothers, we genuinely invested time in creating something uniquely ours? Welcome, fellow moms! I'm your host, Emily, ready to walk alongside you as we uncover the value of expressing our interests and passions, beyond the incredible work of raising our children. Today, we're peeling back the layers on the fourth pillar of Shift - creating. Whether it's a hobby, a job, a side gig, or an outlet, we're awakening the creator within us, on a journey to purpose and fulfillment.
Want to work with EmyLee? Grab a spot for a free call here
Find more information and Free resources HERE: http://www.limitlessfemalecoaching.com
Have a question about the program or something you want answered on the podcast? DM me here
@Limitlessfemale
We'll explore the different ways we act in response to our emotions, and how simple solutions can have the greatest impact when it comes to our emotional health. Learn about the four different ways we act when we feel a certain way: reacting, resisting, avoiding, and allowing. We'll also discuss the importance of teaching coping skills at a young age to help prevent violence and how suicide is a neutral concept that can be looked at differently depending on our views and beliefs.
Want to work with EmyLee? Grab a spot for a free call here
Find more information and Free resources HERE: http://www.limitlessfemalecoaching.com
Have a question about the program or something you want answered on the podcast? DM me here
@Limitlessfemale
Connection is a human desire that quite literally keeps us alive. From the time we are a baby, completely helpless and dependent on our mothers.... All the way to procreation... Connection is necessary for life!
But you may have noticed that its challenging, and it sometimes feels like you are waiting for the connection fairy to come your way and bestow it upon you and your relationships.
I don't teach connection like most people. I believe it only takes one person to feel connected. And this is great news considering that we can't make other people change.
In this episode I'm going to teach you how to make connection come easy and when to stop expecting it altogether!
If you want more help with connecting with someone in your life, or just want help with your depression beyond medication and therapy... GRAB A FREE SESSION HERE
Find more information and Free resources HERE: http://www.limitlessfemalecoaching.com
Have a question about the program or something you want answered on the podcast? DM me here
@Limitlessfemale
The skill of confidence does not require experience, or others to approve. The skill of confidence is a choice. And, it's available to you before you try and show up. It makes the act of life super fun. It makes criticism bearable and allows others to be wrong about you.
In SHIFT I teach you how to achieve this and it will blow your life out of the water. I know my kids tell me I'm too confident....and I take that as a win!
If you want to learn more about SHIFT or get on the waitlist.... schedule a free session with me HERE
Find more information and Free resources HERE: http://www.limitlessfemalecoaching.com
Have a question about the program or something you want answered on the podcast? DM me here
@Limitlessfemale
Many of us overestimate the influence we have on our kids and do not take into account their agency.
You don't need a manual to parent your kids. In fact your actions are far less important than you think.
Listen as I read the most searched phrases by mommas on google and look for answers in "The Family: a proclamation to the world".
Ready to Become a Founding Member of the SHIFT program?
Check it out here!
Find more information and Free resources HERE: http://www.limitlessfemalecoaching.com
Have a question about the program or something you want answered on the podcast? DM me here
@Limitlessfemale
Maybe you've always thought that the opposite of a glass half empty is a glass half full. Well according to the episode, you might be wrong. Positive thinking is actually just a coping mechanism or a first responder. On the scene to address any immediate danger (or emotions) but the serious injurys are still there.
I'm going to teach you how to identify if you are in the positive thinking trap and why it's not serving you like you thought. I'm also going to teach you a tool that's so much better than coping with your mood. Let's GO!
Interested in getting coached? Check out my 12 month group program HERE
THERE ARE ONLY 30 FOUNDING MEMBER SPOTS and Enrollment closes on MAY 15th! Don't wait!
This is a more advanced concept... if you've been learning about thought work for a while. This work is meant to help reduce your suffering, not add to it! If you find yourself avoiding coaching, running a model or just think you are doing it wrong.... then you are!
You are using the model against yourself. Let's get to curiosity about your thoughts and feelings, rather than judgement. Let's find tools to help you feel better, rather than pile on the guilt! Woman, you deserve to feel amazing! You are amazing! Let's ascend together!
Sign up for HER NEXT STEP here
Want founding member perks!? Join the waitlist for the brand new Emotional Health Membership opening soon!
Just want some one on one time with me? Schedule a pressure free call with me here, I got you!
I'm obsessed with these two women and their mission to change the way we view our own bodies. Body image has been a new and challenging journey that I have faced as I've gained 80 lbs while diagnosing an illness. It's brand new to me to manage my mind around this body. I have really well practiced thoughts about what a body should look like and do and how capable it should be. But this book has taken my BODY RESILIENCE to a whole new level and I'm loving being with myself lately.
Want to make sure you don't miss the opening of "THE SHIFT mood MEMBERSHIP"?
CLICK HERE and I'll make sure to let you know as soon as it opens!
I love seeing the Model in the scriptures. That's the tool I help my clients use in order to improve their life. I beleive that all truth can be found in and around the gospel. Which is exactly why I was drawn to the MODEL.
This tool helped me understand why I was struggling to feel confident. It helped me discover why I was more like my Savior than I ever let myself beleive before and it helped me see shame as a tool of the adversary.
In this episode I'm going to show you how the "world" is the same as the natural man and temptation or sin. I also show you why you can give in to temptation... and you WILL, and are still worthy of GOD'S LOVE <3
Need more help? Click here to meet me over zoom
How familiar are you with your future self. This is an important tool. Do you know her well? Because she is filled with answers.
She accomplished what you are hoping to accomplish. She knows the how and the when and she knows exactly why you shouldn't give up.
In this episode I'm playing day 3 of my Dream Clarity Workshop, titled "Start Before You're Ready".
Listen and by the end you'll know how to feel the way your future self feels . That feeling is the fuel you need to get where she is. And, for when you can't quite find the confidence, I'm going to teach you some tools to help you start before you're ready.
Don't forget to get the FREE DOWNLOAD* to help you "start before you're ready", and create the goal that seems just out of reach.
*FREE Session: Have more question or need help from EmyLee? Book a free 30 minute session HERE
The more we talk about things we used to feel were "taboo" the more normal we become.
Recently on a girls night out all we talked about was our experience with Sex. It turns out we all have such different drives, desires, intimacy goals, and challenges....
But also, we were very understanding about the fact that none of us were able to talk very much about it when we needed to.
Mental health is one of those taboo topics. Mostly because we need a safe place to share.
And so, I'm going first, and I'm sharing why the upcoming SHIFT experience will be that productive safe space to know you are not alone.
If you are interested in trying out these tools with me on a one on one basis... CLICK HERE
Or to register for a spot and replay of my DREAM CLARITY CLASS ... CLICK HERE
My strange new addiction has me consuming at an alarming rate... and pausing to create feels, well, uncomfortable at best and impossible at worst!
This is why I'm so excited for my upcoming DREAM CLARITY coaching intensive, and I want you there!!!!
Pausing to create is really challenging when your quiet time creates uncomfortable emotions.
Overwhelm, inadequacy , and shame to name a few.
I'm going to show you how to slow down consumption long enough to discover all the amazing ideas you have and how to implement them.
And we are going to do it without setting New Years Resolutions!
I also can't wait to help you discover what it is you want without stopping yourself from fear, guilt, or doubt.
Register for free HERE! Replays will be available to those who register!To explore 1 on 1 coaching in a complimentary coaching call with me, click here
Today I am teaching how to set boundaries without condoning and when to use them. I am also teaching how to create an unshakable testimony that allows you to live the higher law of love no matter what part of their faith journey the other person is in. You will learn the difference between discernment and judgement and why there is no such thing as a degree of sin.
You will find the ability to be so much closer to those you love, no matter their beliefs.
If you want one on one help with this, sign up for an accelerated session with me HERE. We can focus on one area of your life and you will take away tools you will use for the rest of your life.
Just try it.... I dare you.
I'm telling you 4 things you might do if you are a people pleaser. You might be surprised to learn that YOU are a people pleaser.
But let me remind you, that this is not a kindness we do for others. It feels that way in the moment. However, people pleasing involves us making a decision in order to avoid a negative emotion ourselves. Maybe saying yes to an inlaw staying over instead of feeling guilty for saying no. Maybe it's telling your husband to go out with his buddies so you don't have to feel like a nag.
Here's the truth. This isn't selfless. In fact, you will be left feeling burnout and resentful, and then everyone else is left taking care of you.
If you want to know if you are a people pleaser, listen in NOW!
If you want one on one help from me, CLICK HERE NOW, and schedule a quick 30 minute call . I'll give you tools to help you improve your mood and find a reliable steady emotion that will serve you in your next goal. It's easy and painless I promise!
* Private coaching is %50 off right now***! Oh, and it's 2x better and 2x more one on one coaching from me! Don't wait to book your call!
Today is all about you Momma! Ive asked you to send me questions you want coaching on, and I'm answering them today. We are celebrating episode #100 by giving you more help to master your mood beyond medication.
Some of the topics today include:
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Setting boundaries for inlays visiting after having a baby
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What to do when your husband and kids keep food in the house that is throwing off your health goals.
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What things are you able to change and what things are just wired into your brain circuitry.
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How do you know when to stay in a relationship, and when do you leave?
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What does it mean to like your reasons.
Listen in, and don't miss this amazing coaching that you can apply to so many areas of your life as well.
The podcast just scratches the surface on how I can help you. Would you like to try coaching for free.
CLICK HERE NOW and find a spot for a free 30 minute call on my calendar.
We live by a set of rules.
A belief in cause and effect.
If we do this, then this will happen.
However, how many of those beliefs have you questioned. Are you sure they still hold true for you? Or are you living from a causal statements that no longer holds weight in your life.
I'm offering up some cause and effect statements that real clients have brought to me.
Women and Mothers just like you, who are trying to keep relationships with their families, grow a side gig, contribute in the world and grow their spiritual reservoirs, EVEN with depression.
I'm going to show you why these beliefs aren't true... in fact they are optional. And, you might want to stop thinking them.
If you want help applying this to your own life, book a free call with me here. MY CALENDER
What you want is who you are.... Let that sink in for a minute. Desires are a roadmap to uncovering who we always were.
What if instead of using the past to figure out who we are... we relied on what we want to tell us that, And the past just a detour.
In this Episode Tyson and I discuss how desire is sort of a remembering of who we are. And when we figure out how to believe it... we create it, and live a life that feels fulfilling and authentic.
He also makes it incredibly easy by creating a pneumonic device to using his 5 Steps.
Listen, Share, Leave a review.... this one's magic.
If you want to download this 5 Step Process you can go to Inherentidentity.com or Tysonbradleycoaching.com
To grab the last spot of this months coaching group... email me @ limitlessfemale@gmail.com
or join me on INSTAGRAM to ask me anything... and I'll answer it on my 100th Episode!
Much of the way we present the future to our kids is based on their past. And of course they don't have much of a past to draw on.
We show them what they can do in the future through too many filters.
What have you done?
What did you like?
And then, of the ones remaining we ask...which ones were you good at?
Then we offer them their possibilities based on what is currently possible.
In this episode I'm going to show you how I talk to my kids about what's possible.
Oh and I'm also sharing some of the coolest lessons I learned from competing in a fitness competition back in college.
ENJOY!
Hey! Want to work with me and learn tools to control your mood beyond medication?
I have a new group program opening up Sept. 1st.
Join me for an informational webinar. CLICK HERE to be added to the list and get a reminder before the meeting!
Many women ask me... How do I slow down my reaction in the middle of a high emotion situation?
or
How can I just slow down and identify my thoughts when so much is going on?
And I tell them.. most the time you can't.
A lot of the work we do happens outside of the chaos. It happens at night when you write out your thought download or do a worksheet.
Or it happens in our coaching sessions when I help you apply the tools to your situation directly.
Really the tool we use in the middle of the chaos looks a lot like making friends with your feelings or processing your emotions.
This is where we learn to break the compulsion for certain behaviors by sitting with an emotion until our body self regulates.
It's a powerful tool, and I've added a self paced course all about it to my upcoming coaching program, "SHIFT YOUR FEELINGS".
Click here to get more information on this upcoming program! orClick HERE to hop on a free call with me. I only have 4 a week so grab one quickly!
Have you ever hear the phrase, " Anything worth doing is hard"... or thought that if it wasn't hard, maybe you aren't pushing yourself hard enough?
Of course you have! You are a strong woman who wants to excel and grow and change but you often create shame for yourself wondering, "Am I doing it right? Am I trying hard enough? Am I pushing myself to my full potential?"
Turns out for a lot of you, these questions aren't useful. They keep you stuck waiting for someone else to tell you that you are enough.
If this sounds like you, then you need to come be a part of SHIFT. My coaching framework that will give you tools to control your mood so you can start creating the epic life that calls you... even with depression.
CLICK HERE to grab a free 30 minute consultation and start THRIVING today.
If you've been struggling to feel God's love in your life...
If you've been trying to do all the things in order to be happier...
You're doing it wrong. You won't feel it. You will only become exhausted, not feel his love and make it mean you aren't worthy of it.
But, none of this is true.
The Truth... God Loves You... Immensely!
But, his love is completely irrelevant to you feeling it. That is actually a skill... feeling love.
Faith without works is dead, but works that don't come from faith will not increase your faith.
Listen in. I love you. God loves you. You are worthy.
For more help hop on a free call with me here.
Maybe you've heard about what we are doing over here? That the Coaching Genomics Experience is the only program out there treating both the physiological root causes to your mental and physical health, as well as the mental strain that comes with battling chronic pain and depression.
Yeah, we're doing that.
Or maybe you're here because you love thought work and you're hearing about this for the first time. Either way, listen up.
We've been running a program that includes both thought work and epigenetic testing to truly treat the root cause of your emotional and physical health.
And... We are opening one more 10 Week Session.
Because of our waitlist from the last session, there are just 4 spots left.
If you want to get personalized health protocols based on your genomics, overcome chronic fatigue, pain, auto-immune disease, depression or anxiety.... Then you need to stop paying in time and money and come join us.
Coaching and Genomics changed my depression and health forever.
Click HERE to apply for a spot.
Or
Click here to get on a quick call with me to see if this is a good fit!
See you inside!
You know what you really want? To feel in control of your life. And from past experience, and my time coaching moms like you... I've found that food is one of the biggest triggers for feeling out of control.
Our control over our desires, cravings, and our food are primarily up to 2 things. Understanding the difference between resisting and allowing desire.
It's not complicated. It's not a diet. It's not a fad and it will always help you find control over food and any other area of your life.
Listen in NOW!
Register HERE for my NEW public class "3 Secrets to Creating Confidence"
or CLICK HERE to hop on a call with me!
After 4 kids and coaching countless women, I have realized that my thoughts on childcare, and asking for help with my kids...are much different than most.
It's not that childcare is good or bad. Or, that I am trying to convince you to ship your kids off and allow others to raise them.
I simply want you to take a look at the results you have in your life. Are you burnt out, resentful or depressed? Even after performing loads of service within your own home?
I want to offer you some of the thoughts that have helped me put my emotional health first and given me permission to do what is best for my family, no matter what others think.
Want to learn how to get more help from me? Click here for a 1 on 1 call with me. orPrint out "My thoughts on Childcare" HERE.
Hunger is not always a cue to eat. And for so many of us, knowing what to eat or when feels like a mystery! It's not that there isn't information out there... because there is a lot of it, just ask You Tube!
It's that even though so many of us know what we want to eat, we don't know quite how to respond to our hunger cues throughout the day.
Especially when so many of them feel like an emergency!
Listen in as I give you real tools to stop a food thought before it becomes a full out plan to eat something you otherwise wouldn't want to.
If you want help from me, 1 on 1... I have 2 spots open next week! CLICK HERE NOW to check out my calendar. Did I mention it's FREE?!!
Do you know what your identity is?
Most likely its something that has been chosen for you. First by all the external things outside of you, and then solidified by your lower brain.
The only problem, your lower brain is focused on survival. So, if you have chosen your identity with your default settings, it's not going to be one that serves you.
This is because, as life changes, you will constantly feel like your identity is changing, or that you don't know who you are at all.
Listen as I share with you why your identity is not your role as a mother, or your past, or what people or even you, think about YOU.
Also, I would love to meet you, and offer you some free coaching over zoom to help you improve your depression or anxiety.
It's simple...
1. Click HERE
2. grab a 30 min. spot on my calendar that works for you
3. Show up and I'll do all the work. I will offer you some easy tools to drastically change the way you are feeling.
It's going to blow your mind!
Phones, texting, easy access to email and Facebook messenger has added to our social anxiety. Not in the way you might think though. It's not that we are less used to interacting face to face.... I believe it's the constant decision making and chatter that is created by our ability to make and change plans at any moment. This chatter is exhausting and for most of us we have coped with it by not planning at all. And, of course, this hasn't helped either.
I'm going to better explain anxiety and give you real tools to help you minimize the chatter that has you living with social anxiety.
Heads Up!!! There are only 2 spots left in my Brand New Coaching Genomics Experience.
This is where we will combine coaching with Genomics testing to treat all the root causes of your mood and any health issue you are dealing with. This might just be what you have been waiting for!
Applications close May 15th!
Email me @ limitlessfemale@gmail.com for more info or a spot.
Happy Mothers Day woman! You are incredible. Amazing. Enough the moment you wake up. You are deserving and worthy of service, time, energy and happiness.
So much of who I am is because of my amazing Momma, Kathleen Kanani . I had to share with you some of the special things she taught me. Enjoy.
Enrollment for my brand new Hybrid wellness program is OPEN!
There are only 4 spots available and I want you to have one of them.
To learn more, click HERE and listen to the replay of the informational webinar where I answer all your questions.
Heads up! There is a bonus if you apply before tomorrow at midnight! 3 FREE one on one sessions with me in the month of MAY. Don't miss out on this amazing opportunity!
For years I was dealing with so many health issues that seemed unrelated. It wasn't until 2020 when my symptoms got worse and happened all together, that I realized they were all related and needed to be addressed as a whole.
Treating the root cause of depression is a pillar to my coaching practice, which is why I fell in love with Genomics. Ryan Overcash, owner of Habit Method Health, changed my health forever by helping me address upstream systems to resolve my downstream symptoms.
She did this by taking a look at my specific genetics and interpreting them to help me create protocols to support my body so that I could finally alleviate my anxiety, depression, and all my chronic pain.
It really was like magic, and I want all of you to learn about it as well.
That's why we collaborated to create "The Coaching Genome Project".
A brand new program to help you change your emotional and physical health forever.
If you are interested in learning more about this experience, and changing your health, you can sign up for our informational webinar HERE
Do you have people you love who belong to the LGBTQ+ community? Do you struggle to show them love in a way that they receive it?
In this episode I talk with Alyssa Edwards, a full time religious educator and all around awesome woman. She brings so much love, passion and understanding to this topic and offers so many amazing nuggets of wisdom to help us better reconcile our theology with the love we have for those members of our Queer family.
If you or someone you know is struggling to love themselves through an identity shift, I can help.
*Please grab a free call with me by clicking* HERE**
Did you know that your emotional diet is just as important as your physical diet?
.
What you consume is what you will feel and that will create results in your life.
.
I am going to give you 4 steps to adjust your emotional diet so that you can spend less time and energy trying to be happy.
.
Listen in and then join me for a mini session as we use coaching as a gym for your mind!
You can book a free session with me HERE
There aren't many left this month so hop on there quick or check back often.
GIVEAWAY:
Leave a review HERE and then email it to me @ limitlessfemale@gmail.com (title the email "Giveaway" and I'll send you a free notebook for our upcoming "HOW" class.
Thanks in advance!
Have you ever fallen UP the stairs. Please tell me it's a thing, and that's it's not just me!
Well failing forward is a thing, and I'm going to teach you how to fail and land 3 steps ahead. Success is not required to reach your goals.
And, I'm going to teach you what 2 things are keeping you from taking action on the things that matter to you. Done is better than perfect, and i'm going to give you tools to GET IT DONE woman!
GIVEAWAY! Leave a review by clicking the link HERE + and I'll send you a "LIMITLESS FEMALE model booklet" in the mail....
all you have to do is
1. Click the link HERE and leave a review.
2. Screen shot it, and sent it to me on facebook, insta, or in my email @ limitlessfemale@gmail.com!
That's it! Talk soon!
How much can you feel before you are "out!". For me, it didn't use to take very much to take me out of the game. A simple tantrum or quarrel and I was wiped out!
This week I'm teaching you that increasing the amount of emotion you can handle will make you better at life. I'm going to help you avoid "The upper limit problem" so you can stop sabotaging yourself and falling back into overwhelm. And, I'm going to show you the benefit of feeling negative emotion in a way that doesn't swallow you up, but allows you to show up! It's seriously sooo good. See you inside!
Want my Client Workbook for FREE? Come try out coaching in February... and it's your Momma!
But, spots are limited, so sign up soon HERE.
Today I'm going to hopefully sell you on the idea that when you take time for you, you have more time to be the mom, wife, disciple etc. that you want to be.
Confidence and love are the best fuel to go and contribute in your life.
If you struggle to take time for you because you believe it takes time away from the ones you love.... listen in.
Taking time for yourself will mean less down time later. Which means more mom time, spouse time, calling time etc.
Also, if you are trying to DIY your mood and it's not working... I would be honored to help.
I have helped hundreds of mom's learn the skill of supervising their thoughts, and I can help you too!
This month if you grab a first session with me, I'm giving you my whole client workbook for free.
Don't wait: grab a spot here
Do you miss the woman you used to be? You know, the YOU before you were tired and unmotivated? The You that was excited to wake up early and get started on her goals? The YOU that hadn't lost her identity in pregnancy or school pick ups or health diagnosis?
The #1 thing women want me to help them with... Getting back to who they once were.
But what they don't know is that this quest is only making life harder. And, they forget that they don't need to envy her. They are her.
Your past should indicate all that you are capable of today. And beyond that, who you are now is even better than who you were before. You are informed, resilient, seasoned and wise.
Let me show you how to become who you were meant to be. And, it doesn't involve looking into the past at all.
Only 4 spots available in my 1 on 1 program SHIFT. To learn more book a call with me HERE
Dirty pain is the suffering we create for ourselves when we believe we shouldn't have negative emotion. This is the number one way we can minimize the drama, struggle and challenges in our lives.
This week I'm talking about the pitfalls of positive thinking, confusing blessings for happiness, and misinterpreting sadness for a lack of gratitude.
You are allowed to struggle. It is actually the way to a really amazing life full of JOY. I know it seems counterintuitive, but give it a listen and email me your thoughts.
Limitlessfemale@gmail.com
Want one on one help from me for FREE.
I open 4 spots a week to work with me one on one. Grab a spot here before their gone.
Welcome to the best rule in my house.
You may have heard of " The one touch rule" before. And, if you haven't, you should!
I'm showing you how I apply this rule to several areas of my home and life, in order to simplify cleaning, decision making and more.
Simplifying your life can be as easy as ditching the phrase "maybe" and finding confidence to say no every once in a while.
And while that might sound intense, just think of why we say "maybe" . Most often it's because we don't want to hurt other's feelings or ruin their expectations of us.
Yes and no is a gift we give to ourselves and others. Listen, subscribe and leave a review friends!
*Don't forget to register for my FREE one time Live Masterclass, "Meeting Your Own Needs"
Here: https://shiftmembership.mykajabi.com/how-to-meet-your-own-needs-2
or grab a free call with me HERE.
This is the final part of a 4 part series to help you teach your kids what to do when they feel sad, mad, scared, overwhelmed, anxious, even depressed.
This last episode is me demoing the lesson about taking agency to the next level.
I am teaching your kiddos the four ways we deal with our feelings rated worst to best. Then on the final step I'm showing them exactly how to stop trying to make change that feels so uncomfortable and hard. Changing our behavior and trying to act in our lives, instead of re-acting, doesn't have to be so hard when we start with agency over our feelings first!
GET the FULL FHE Program HERE for FREE..... NOW
This lesson is geared to help your kids see the world as opposites rather than negatives and positives. It hinges on the scripture that there is opposition in all things. This is a gift. This is how we understand JOY, Happiness, Accomplishment, Love and Peace. All of it is only possible if we have experienced it's counterpart SADNESS, FAILURE, HURT, and CONFUSION.
When our kids embrace this topic taught in a whole new light, they will be more likely to feel the negative emotion intended for them, without layering on emotions like shame, guilt and frustration.
Get excited! Next week the whole series will be available to download! It will be free for the first 100 families.
If you need more help balancing these emotions in your own life, especially if you have dealt with or are currently dealing with depression, I got you.
Please take advantage of the 4 spots I have opened this week to work with me for free. We will talk about your individual circumstances and I will offer you real tools to see change right away!
Click here to schedule a call
This second family Home Evening lesson will teach your kiddos that circumstances are not negative or positive, but actually neutral.
It will show them that they choose how they feel no matter the situation they are in.
It will also introduce the Elephant and the rider. This is such a fun way to teach your kids how to guide and direct their elephant brain in a way that they want to go. It will help them question limiting beliefs they are just beginning to accumulate.
Learning this as a child will give your children such an advantage as they approach disappointment and failure in the future.
Just 2 more lessons to be released on the podcast, and then all of these will be offered as one whole program available for your to download.
I would love to help you with these tools one on one. If you would like to talk with me you can grab one of 4 four spots on my calendar HERE
So insanely excited to be bringing you this Family Home Evening Lesson Series.I know that these tools have been so life changing for me and the first thing I wanted to do after learning them was to teach them to my kids.
Our children live in a world that is so full of distractions, that our kids never have to really feel emotion.
This leaves them confused about what emotions mean, and what to do with them!
I created this series so that you could bring these tools into your homes and help your little ones feel compassion for themselves when they aren't happy.
I want them to go toward the hard thing, even when there is fear.
And, I hope this will help them do things even if they have to approach the unknown.
Our kids need these skills and you are the perfect one to teach them!
There will be 4 lessons created with simple object lessons, scriptures and tools to help your kids become Emotionally Confident.
At the end of the 4 part series, I will make printable templates available so you can teach your kiddos!
If you want one on one help, I would absolutely love to hop on a call with you.
Go ahead and grab a call on my calendar HERE.
50 Thoughts Happy Moms Think - Download it HERE
Do you believe YOU are significant? Not in a way that has you worried you are making the right choices , but in a way that drives you to show up with so much JOY and confidence that you can't help but see your power?
Today I am teaching how you can not only know you matter, but feel it deeply in your bones.
I'm giving 3 easy steps to believe you are significant to the point of action.
We are talking about purpose, worth, and how to know you are on the right on track.
And... what would change in your life if you knew that you deeply mattered.
*I have 3 more spots this month for clients. I would love to help you understand your worth in a way that changes your life. Click Here and hop on a quick call with me to learn more about coaching and how I can help YOU
First, Janet asks the greatest question of all time...
"You said that coaching treats the part of depression that medication will never be able to treat.... what did you mean?"
.
Guys, if peoples lives are only as good as their questions, then Janet is flipping on fire!
I answer this question in depth and teach why coaching is so necessary is finding JOY beyond medication.
Then I coach her on her frustrations about another member of her congregation no longer going to church because of her. We talk about what would be different if her Bishop told her it wasn't her fault. What would she be willing to believe about herself then?
Listen in, leave a review, subscribe and SHARE. Mommas need this stuff, don't hog it! SHARE IT!
If you want to work with me you can schedule a call with me HERE. In just 30 minutes I'll teach you the tool to solve any problem and we can apply my tools to your specific situation. Sign up now, I only have 4 a week!
The scriptures are full of examples where Heavenly Father flexes his miraculous power and saves righteous individuals from total destruction. But, for every story of power and healing and safety, there is also a story of martyrdom.
Some may ask, " Where is God then?". I recently heard it asked this way, " Can God be trusted."
Well, I believe that God not only loves us enough to allow us the experiences we fought for in the pre-existence, but he also gave us some incredible tools so that we could access light in the darkness. He does not always take away the struggles in our life. But, he did give us an amazing brain, equipped to CHOOSE light and joy even when the world would tell us that we cannot feel better until life changes.
If you want help accessing joy amidst life's many challenges, I would love to help you.
You can book a zoom call on my calendar by clicking HERE. **or
reach out to me personally by emailing me @ limitlessfemale@gmail.com
If you loved this episode, Please leave a review and share!**
Medication, mood, and thoughts are all reasons we lose desire to hop in the "hot sack" as Lucy calls it. This is a problem I have the opportunity to help so many women with. Lucy is the best selling author of the book, "Lucy Libido says, "There's an oil for that"". She shares with us some background on our hormones, why you might not match your spouses desire levels, and what to do about it.
I love using multiple resources to improve my life and Lucy has a similar approach to mental and emotional health that will totally rock you relationships and your time of the month!
Click here to learn more about what Lucy Talked about on the show
The membership is open Woman!
and only for a few more days I'm offering Lifetime access to the program. After that it will only be month to month.
Learn more about how to heal your depression, balance your mood, and improve your life HERE
Why are we still trying to white knuckle/ willpower our way to a better life?
Why when every bit of information is at our fingertips... are we still not able to lose the weight, or turn off the TV or ditch social media or stop yelling at our kids.
I know something that most of the world doesn't and it changes the way I help moms all over the world to stop the habits keeping them stuck.
And, we do it without gritting our teeth and feeling horrible.
It insanely unique and also powerfully simple.
Don't forget to join my 1 day FB pop up group. It starts August 12th, and is full of mini trainings, exercises and giveaways all designed to help you ditch the habit without all the drama. Join HERE NOW woman!
If you believe one of these myths... you might be a people pleaser.
People pleasing can hide under the guise of being a peace keeper. You know it is one and not the other, because it feels exhausting and thankless.
Listen in and question these lies you might be believing , that are keeping you from living a life thats better than happy.
OH HEY,
Ready to finally kick that habit.
Late night eating
Netflix
social media
chocolate
sugar
overshopping...
Join me in a one day FB group training extravaganza AUG. 12th. LEARN MORE HERE
I'm sharing my 3 SECRET to selling in a way that feels more like service... and getting more YESSES!
Wouldn't you love to show up on a "sales" call with the magic formula? Well ladies, it's so much easier than that. Who can memorize a script and act natural anyways!
After years of growing 2 successful business and growing up with an UBER talented sales coach for a Father... I wanted to share with you how to use the model in order to show up and sell every last product! This is how you can become the photographer/etsy seller/coach/entreprenuer that you know you are capable of!
You will sell with ease when you fully understand these 3 simple principles of SALES!
I would love to help you talk through your beleif in what you are selling.
Grab a free coaching call here and lets get you to your goals quicker and with a lot more fun!
Sign up for a session with ME here
This interview with PHD and mindfulness expert, Jacob Hess, was mind blowing for me. I invited him on because his experience with depression in his personal life, along side his education has brought him to some pretty powerful and hopeful conclusions about our ability to heal our depression.
In this episode you will learn what neuroscientists are saying about what actually creates depression. You will also hear him teach you how to approach your depression whether that includes medication or not.
I wish I could send this out to every woman I know... Maybe you can help me. Share the love today, and click the 3 dots, copy the link, and send this to someone you love.
or if you are the one you love... you can book your first session with me for free
by clicking HERE
You can learn more from Jacob by using the links below:
https://www.joinlift.com/
http://mindweather.org/
or get help tapering off of your medication here:
https://withdrawal.theinnercompass.org/
How many times have you tried to change that bad habit. You know, the thing you do that leaves you feeling a little less like you. If you look around you will find self-help book after self-help book offering you systems and accountability charts to stay on track. This can be useful, but not lasting.
I'm teaching you how I get unstuck when I see myself repeating the same behaviors over and over again. I've seen it work with yelling, eating, social media etc.
I'm going to tell you exactly how to finally overcome your impulses to stay comfortable, so that you can become incredible.
Schedule a FREE session with me HERE
Has a doctor ever told you that you will have to deal with depression the rest of your life? Maybe you feel like you've tried the protocol they have offered and yet you still lack motivation. You might feel guilty for not being the mom you think you should be. Maybe you wonder if you will ever be... YOU again.
If this sounds like you, I've got amazing news.
Your hopelessness might be learned. It may be that what you think is just true, is actually a story you don't have to tell anymore.
SCHEDULE YOUR FREE SHIFT CALL HERE
Anti-inflammatory spices and powders: Yoursuper.com
Kurt Francom's podcast: Leading Saints
Dreams. Goals. Reaching for something exciting, different and challenging.
These are traits everyone of us possess. We are designed to REACH for something beyond ourselves, and having depression does not make us exempt from these desires.
You also have to know that having depression doesn't make you less capable.
I'm sharing some incredible brain hacks and time saving tools that have allowed me to grow my business even with a mood disorder.
We don't need to have a perfectly steady mood to grow beyond our wildest dreams. And, neither do you.
Listen in, grab a session, let's do this: FREE SESSION HERE
This week I am going to teach you why coaching is the best way to fully exercise your agency. The tools I teach help us to not only choose how we behave but also how we think and feel. It's a powerful and joyful place to be.
Empathy is one of those emotions that we tend to believe happen to us. It can be a loving emotion, but also an overwhelming and powerless emotion that can leave us frustrated and exhausted.
Listen in as we talk about when empathy takes away our agency and how the savior can pick up the slack for the struggle our kids experience. It's amazing to know as parents, that we cannot break anything that can't be fixed!
If you need more help with this grab a free session HERE
Link to Journal for General Conference and scriptures : Line upon Line
Imposter Syndrome got you down? Ever feel like everyone around you has something you don't. Maybe you feel like you drew the short straw and don't have what it takes to create the life you dream of?
I hear it from all of my clients. Even MY inner mean girl comes out and tells me I'm not good enough, smart enough or talented enough to go after my goals and develop my talents.
On this episode Nicole Radmacher, fellow momprenuer and overall lover of life teaches us her favorite scripture stories and verses that teach us why we NEED to recognize our talents and how amazing we are, before we can ever develop our gifts!. The thought that we are valuable needs to come before we can create value in the world! Listen in and get details about the Beach Retreat coming up in May!
Don't forget: I've created openings for my first time Mommas! If you haven't worked with a coach before and want to see what it's like, come grab a spot on my calendar for a FREE *session! I can't wait to meet you woman! CLICK HERE
*Learn more about the IN PERSON BEACH RETREAT TICKET HERE
*Learn more about the virtual BEACH RETREAT TICKET HERE
I have found that we are usually confused about what is important and what isn't. And, when we focus on the things that matter we end up with more time, energy and Joy. We don't have enough time to pay attention to the things that don't matter. We can't squander our energy on things that don't move us towards our goals. We are far too amazing to give up any of our precious ideas and power to others that would knock it down or underestimate us.
But first, lets get really clear on what actually creates a happy life. It might surprise you.
BOOTCAMP:
Oh Hey, Bootcamp is around the corner. 3 Days, 1 hour each day, a new you. We are talking about what triggers your mood and I have a surprise guest speaker who is going to talk to us about genetics and mood! Grab your spot for only 27$ by clicking HERE now. FREE CALL WITH ME:
And I have 4 spots open for FREE mini sessions this week. Will you be the one who find Releif and direction this week? See if I have a spot for you by clicking my calendar HERE
For many of us, change feels hard. We try to be "better". We try to love more, to be more patient, to give more freely of our time, to be more understanding and mostly to not REACT.
And, then it happens. We explode. We go are triggered by something and lose all sense of what feels best and go into our autopilot mode and react to our life.
The truth is, it's not your fault. Your brain was made to react. It was created to act without your input at all. But don't let this fool you into thinking that you can't change. The only reason you fell back into old patterns is because you didn't know how to change at a deeper more permanent level. And, most people won't do this because it almost seems too straight forward.
Listen in and learn the secret not so secret way to stay in control of your behavior for good with these deeper levels of change.
Hey! I have 4 sessions for new clients that I opened up this week! I want March to be your month that you feel in control. Grab a spot on my calendar to talk to me one on one here!
When I talk about loving yourself first, people misunderstand that this means we need to love oureslves more then we love others.
The truth is, when we love ourselves, we tell others the truth and love continues by allowing others to respond however they want.
Most of us serve with the wrong intent. Not for the benefit of the other person, but to avoid having to feel negative emotion ourselves. We say yes because we don't want confrontation. People pleasing is easier in the short term, but destructive in the long run. Listen in for how to serve in a way that feels good instead of creating resentment. And, I'll teach you how to know the difference!
I have opened up 2 days of new client sessions this week. Grab one here for FREE
I'm going to let you guys in on a little secret... I'm not magic. I'm hoping most of you already know that. But, I also know that your brain would have you believe that people around you who are doing things you want to be doing... are in fact magic in some way.
You may believe that someone is better at organization and that's why they can do what they do. Maybe they are early risers and that's why, or they are naturally confident. Or, maybe, they just don't struggle with what you struggle with.
But, what if none of that is true.
Today I am sharing how I get STUFF done, even with depression. How I show up, even with migraines or mental illness or fatigue.
You can be successful and also not be perfectly healthy and energetic all the time. Honestly, your health has nothing to do with your success.
Skeptical? Listen in and see if you can implement some of these things that help me to show up even when life is hard.
Need help with this. Your first session with me is FREE, and I know you have been wanting help with showing up in your life, even when you feel like you are half the person you want to be. Quit waiting to feel PERFECT to create the life you want. GRAB A FREE CALL with me here.
Sensations and emotions are important to identify.
We are really good at treating sensations. We are amazing at filling hunger or treating physical pain or even finding ways to manage stress on the body through a great massage and a bubble bath.
The part we aren't so good at, is treating the emotions.
We aren't very well practiced at managing stress, fatigue and pain, when it originates from our own brain.
I want to help you with that.
Listen in, and then check out some of my free resources below!
FREE Master your Mood, Master your GOALS video course: CLICK HERE
or
FREE mini session with yours truly: CLICK HERE
&
Email me to grab your spot in my next coaching group starting in February!
limitlessfemale@gmail.com
We consume so much food in our lifetime. It's crazy to believe that it wouldn't have an effect on our mood.
In this episode I talk to Functional medicine health coach, Ali Ginn. She talks about identifying the root cause when it comes to fatigue, hormone imbalances and mood.
We also discuss how thought work and the coaching I do plays into sticking with any type of lifestyle change, and what's actually happening in the brain when we create emotion intentionally.
If you want more help with this you can grab a free session with me HERE
or reach out to Ali Ginn @ aliginnwellness@gmail.com
Do you love your family, but also struggle to be around them. Hey, there's nothing wrong with you. Family Gatherings have the potential to be the best teacher, but also provide some of our greatest challenges.
It's not enough to just change your behavior in order to get along. And, when did getting along become enough.
I am teaching you my 5 tools to LOVE your family gatherings again. You don't have to endure family time. Enjoy it!
And, If you love it, hop on a coaching call with me. There's just 30 minutes between you and overcoming your biggest challenge. Oh and did I mention... it's free. Just find a spot on my calendar HERE!
Kelly is struggling with the belief that creating clients is easy or fun. She struggles to feel like she is running a REAL business and is waiting to acquire paying clients before she can feel "LEGIT" (my words not hers haha).
She also worries whether it's ok to want to make money and help provide financially for her family. She holds the belief that owning a business won't allow her to be flexible with her family.
If you have goals and a family, this might be the episode for you.
Also, don't wait for 2021 to start creating a life you enjoy by doing the things that light you up. I would love to help you create a plan to start working on your goals and make them stick! I would love to spend 30 minutes with you. Grab a spot on my calendar and let's start this FIRE! Grab one HERE!
Did you know that everything you have, you created. This is amazing news, because this means you have the power to create more of it, or to create something entirely different.
I'm sharing the FIVE LIES I used to believe about money, and what I now know to be true.
The way I think about money is the reason I can finally believe that I could be the sole bread winner in my family, something I never thought I would have the mental and emotional capacity to do.
I believe in the value I put in the world and so I keep creating it and sharing it.
This Christmas, let my gift to you be a free session with me. I will offer you real tools for what you are working on and tell you how you can get more of these tools in your life. I can't wait to talk soon!
EmyLee
Confidence is not pride. In fact, confidence is what allowed the savior to be so compassionate. It was a perfect understanding of his Worth + Purpose that helped him to do hard things, love those that hated him, and stay the course. In this Episode I'm not only explaining confidence like you have never heard it before, but I'm going to teach you how to increase your own confidence in the process. This is not just something you are born with. It's a skill you can create for yourself, and it will change everything for you.
If you want to increase your confidence, don't forget to print out my Strengths and Weaknesses worksheet. It's 5 minutes that can shift the way you think and feel about yourself and others.
Grab your worksheet HERE woman!!! orGrab a call with me HERE!!
You know that moment when your husband walks in and you quickly become very aware of the mess surrounding you?
It doesn't matter that you loved how you played with your kids that day, or that you called up a friend in need. You forget that you fed your kids or read your scriptures.
He walks in and looks around and right away, you become defensive.
Doesn't he see all that you do? Why does he care so much about the mess?
I want to offer to you that it's not your husbands thoughts about the mess making you feel less than.
Most often, you aren't quite sure if we are doing enough, spending time in the right places or that what we do even makes a dent.
Listen in as I coach Janet on her Husband's thoughts about her . This coaching session offers great insight into how we can stop defending ourself, and start loving ourselves.
Interested in joining group coaching? Don't want to wait until 2021 to get coaching like this?
Email me @ limitlessfemale@gmail.com to grab your spot in my Fall session Starting November 10th!
Only 3 spots left.
See you there.
Emy
If you are searching for fulfillment in your life... If you wonder how you will fulfill your purpose or find that thing that lights you up... then push play and take notes!
Purpose is already here. You are fulfilling your purpose. You are on earth learning and growing. You are changing and become different. That is your purpose. Now, if you're wanting to feel fulfilled... that's something different.
It's actually easier than you think to be fulfilled, because it's not something you land on or happen to find, it's something you create.
Reckognizing your current purpose comes first. Once you learn how to do that, you will know how to create fulfillment every day.
BUT HEY, if this is something you struggle with, don't worry. A lot of other women do to.
That's why I created this Fall's group coaching program, "Your Limitless Life".
This is your last chance to grab a spot to learn how to improve your relationship with your life. It's 9 weeks of individual and group coaching as well as classes and worksheets to implement this amazing work.
Email me @ limitlessfemale@gmail.com for more details and to hold your spot.
You can also find more about Danelle HERE @ Wecallitajourney.com
Listen as I answer questions from women just like you.
How do I not beat myself up when I gain weight back?
How do I deal with in-laws I don't like?
How do I deal with fear of the future?
How do I handle the stress and overwhelm when I have more things to do than time to do it in?
I'm answering all these and more!
&
Don't forget to grab your spot in the FALL GROUP coaching program. Email me here for more details, and to hold your spot! limitlessfemale@gmail.com
or grab a free session to talk more about it and find out if one on one coaching is a better fit!
You are the creator of your faith. You can just believe. No matter the state of our world, no matter the amount of naysayers or loved ones who challenge your beliefs….
You just get to believe.I'm going to show you where you put your beliefs in the model and that when truth requires faith, it allows us to believe no matter the circumstance.
I also want to invite you to join me in watching a living prophet this weekend, HERE
Don't forget to book your free session with me as the holidays approach! HERE
We can't mistake ownership of our own emotions for an opportunity for blame. When we believe that others are doing it wrong, and that is why they are struggling, we miss a massive opportunity to SUCCOR.
This is an emotion that's always followed by action, something our Savior knew well.
In this episode I'm explaining the term: spiritual bypassing, and how it tricks us into thinking that we don't need to take action.
Action is always optional, but for me, it's the best version of me. I want to create emotion that drives me to serve and succor those around me. I'm always on the side of mourning with those that mourn.
If you want more help from me, you can grab a session with me HERE. Can't wait to help you.
If our thoughts create all of our results in life...then we better be careful where we are getting all those thoughts!
Today I'm teaching you that everywhere you go, you are collecting thoughts. Most of which won't create your best life.
We have to learn how to step into consciousness. Some call it, being intentional. This allows us to be in the world and not of it.
If you want more help with staying intentional with your thoughts, please come hang out with me in a FREE SESSION by clicking HERE, and grabbing a spot on my calendar. I promise, feeling better is easier than you think.
Because I LOVE you:
Grab a Ticket to the "Salt Summit" HERE.
Grab a Ticket to the "Just Own You Summit" HERE
What do abuse, pornography and child rearing have in common? They are all things that we try to control in others by taking responsibility for their actions.
We try to hold others "models" when we decide that if we were different, our significant others would be as well.
But, we are just not that powerful.
It will serve us far better to understand what is actually in our control, and stop making other people's behavior mean that we are doing it wrong.
If you love someone who is struggling with pornography and are struggling with your mood because of it, grab a FREE SESSION HERE. I would love to offer you some tools to help shift the way you feel. This is your life. Don't wait to feel better. I have the tools that will allow you to love those that are struggling without taking on their behavior. GRAB A SESSION and let's talk soon!
The traditional idea is that vulnerability means we are exposed, and available for attack. This is not how I see it. In Fact I think it's the allusion of being exposed that pushes people apart when they try to be vulnerable with each other.
Listen in as I teach you why vulnerability is never a bad idea and the way to fully show up and be heard.
Oh and don't forget to grab one of my Mommas Mood 101 Bootcamp spots. Im helping your manage your mood for back to school. I'm teaching how to stop yelling, managing anxiety for you and your kiddos and planning your time so you can stop being busy.
Email me @ limitlessfemale@gmail.com for more info.
Can I just say, I really want to throw you all a life raft right now! So, I'm trying not to fall in the pool on this one!
We all have a lot of similar decisions to make in the fall and it can get overwhelming. Especially when our brain is looking at last spring as an indicator for what we have to look forward to!
What I want you to notice when I am coaching Katelyn is how even as she tries to decide on the perfect school choice for her son, she still feels overwhelmed and stuck.
The Circumstance can help a situation. We would like things to get back to normal. I agree. But the truth is, it's not actually the distance learning creating our mood and relationships with our kids.
Even as she looks for a new option, she is holding on to the thought, " He's going to fight me every step of the way."
The decision is not nearly as important as our thought. That's why I LOOOVE coaching. And why I had to offer you this robot version of my coaching call. It was just too good.
OH HEY:
If you want a Private session with me, CLICK HERE. If you want to be added to my list and get the link to my once a month FREE Public Group Coaching Call, email me at limitlessfemale@gmail.com
I'm giving you a SNEAK PEEK into one of my client coaching sessions to give you a glimpse of the types of things we coach on and what a typical session looks like.
Ashley struggles not to take on the options of her friend. She feels attacked, but since her kids are friends with her friends kids, she doesn't want things to feel awkward.
Check out the different tools I offer to her and how Ashley applies them to her situation.
If you want to grab 1 of 2 spots left for my August Private Coaching Enrollment, Grab a session here: CLICK HERE
Our reasons for guiding our children are full of love. We want them to be happy. We want them to not have to struggle as we did. We want them to go down the path of least resistance.
We set boundaries because we love them. So how come it's so hard to feel love for them when they keep breaking our trust, making poor choices, and ignoring our rules.
What's starts out as a loving endeavor can quickly turn to anger, frustration and a feeling of helplessness for many of us with a child who is struggling.
I'm teaching you 3 secrets to stay engaged with your child even when they are making "poor" choices.
They aren't what you think. But they are much more effective than the emotional roller coaster we seem to be on right now. Take a breathe and tune in... I've got you.
WAIT! I am opening up my One on One coaching for 3 more clients in August.
I am offering access to my complete workbook as well as unlimited access to me through VOXER. So, not only will you have 1 hour a week for me to show you just how simple it is to feel better and get everything moving smoothly, but you can chat with me all week by text or voice memo.
This session will start August 4th. Don't miss it. There has never been a better time to join.
Email me here to reserve 1 of my August Session openings: limitlessfemale@gmail.com
OR to try out coaching and talk to me in person grab a spot on my calendar here: MY CALENDAR
GRAB your free "Wanting from Gratitude" worksheets HERE
How will you know where to go, if you don't know what you want. Wanting is the difference between wandering and finding purpose. But, I have found that we confuse wanting with a lack of gratitude.
How can we want if we already have so much?
The truth is, everything you have is a result of something you wanted. And before you created it, it was you wanting for more.
Wanting isn't in opposition to gratitude. And actually the most effective wanting is when we already love what we have.
It is the wanting that is the fun part, not the getting of it! So listen in as I help you understand how to want from gratitude so you can stop feeling guilty and start dreaming!
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Oh and it's not too late for you woman. Your desires are still important, and achievable. There is nothing that you can't have, but first, you have to dream it up! Hop on a mini coaching call with me. 30 minutes and I'll have you dreaming up a storm. Just CLICK HERE and grab a spot on my calendar! See you soon cutie!
Self help book after self help book and we begin to feel like we are just spraying a whole ton of febreeze on top of a heap of manure. Gross I know. But, that's what it's like when we try to think positively without the awareness of what's actually creating our struggles.
By now you may know that it's your own thoughts, not anything outside of you, challenging your mood and life.
So the next question of course is, "How do I change my thoughts?"
After you've identified thoughts that aren't serving you, you are ready to change them, but how?
In this episode I'm teaching you how to bridge your way to a thought that serves you far better and that you actually believe!
The difference between a life of struggles and one that fills you up is often one thought.
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And, if you want more help, I still have a few minis open this week. Just click HERE to grab a spot on my calendar. It's free and exactly what you need to start feeling better. I got you girl!
There's a lie that we keep believing and it's keeping us stuck. It's stopping us from showing up for our kids, and trying new things. It's keeping us overweight and dissatisfied with our lives. It stops us from creating what we were meant to create, and it's tricking us into not finding the answers we need.
Confusion isn't a state of being, it's a lie. When our brains tell us we are just confused and can't move forward... It just isn't true. In this episode I am going to tell you the things we don't have to be confused about any more. Start taking notes, this is going to blow your mind!
And don't forget... I would love to help you one on one. If you are new here, please grab a short session with me. I can help you apply these tools to your specific situation and tell you other ways that you can get help from me!
JUST CLICK HERE to grab a free mini session with me.
Intimacy in marriage can be an incredible tool to become united and connect. It's also really fun! Did you know this? Sex can be something that you enjoy too. Although there are some physical aspects, desire and enjoyment are %80 mental.
I'm talking with LDS Sex Coach Amanda Louder about where desire actually comes from. We don't have to stay in this dead lock where your waiting to connect emotionally and their waiting to connect physically. Connection doesn't actually come from either of those things.
To learn more about Amanda, you can find her here! Amandalouder.com/limitless
And, don't forget.. you can get one on one coaching from me for %50 off!!! But only if you book before the end of june.
To grab your spot just schedule a free session with me HERE. or you can email me at limitlessfemale@gmail.com
Enjoy!
The art of listening, is key to dropping out of our defensive and protective mode, and truly hearing someone elses pain. Apologies are the great connector and have the power to heal our lives. In this episode I'm offering some of my favorite takeaways from Brene Browns podcast "Unlocking US" with Harriet Lerner. I'm also teaching you how thought work plays into apologies and how to do it correctly.
If you want more help I can work with you one on one. To get a discovery session and talk more about working together, you can sign up for a virtual session here! Click here to Sign Up.
Listen in as I offer the Do's and Don't to creating what you really want. It's not like anything you've heard before. I'm going to teach you the tools that will allow you to have the kind of life and hapiness you never thought possible. You don't want to miss this one!
Oh and if you have any questions about anything you hear on the podcast or you want to learn how to work with me further, grab a free one on one session HERE. Chat soon!
On this episode you are going to learn the real reason we become overweight and why it's not your fault at all. I am also going to teach you about over-hunger and over-desire. When we learn to solve for these 2 things, losing weight becomes a lot easier. And, I'm offering my favorite weight loss tool, "pre-frontal eating" to help you get started. See you inside!
Oh and if you need help with weight loss and emotional eating, I got you. Grab a free session with me by clicking the link below. I'll apply these tools to your life and tell you how I can tailor a coaching plan to you. GRAB A SESSION HERE!
Who or what have you deemed in your life as the Villian.
Maybe you have really great reasons. It's probably justifiable and all your friends agree that this person has wronged you.
But, whenever there is a villian, there's also a victim.
That's you. You're the self created villian whenever you see someone or something as having the power to decide how you feel.
This crazy concept might just completly change your life and give you the power back to finally feel the way you want... no matter what... even if you "deserve" better... even if everyone agrees.
Being a victim is a powerless place to be. I can help you move out of that place and become the hero of your own story. Click the link below and lets see if one on one coaching is a good fit. (spoiler alert... it probably is!) CLICK HERE
The goal is not to get rid of anxiety. The goal is to find profound and noticable releif from anxiety by allowing it.
Anxiety is an emotion that always starts with a less challenging feeling first.
What we describe as anxiety is simply the resistance to feeling negative emotion.
In this episode I am letting you into a recording of my "Minimizing Momma Anxiety" Masterclass where I teach my 4 magic tools to allow emotion and find immediate relief from the storm of emotions we often feel are out of our control.
If you want to talk more about working with me one on one, you can find my calendar and sign up here: limitlessfemalecoaching.com/gethappy
Lets conquer your depression and anxiety for good. I promise, I got you.
When life throws you a curve ball you can either slow down or you can lean into it!
This week I'm offering you one of my favorite interviews with designer and reality TV star Heather Fujikawa.
Her success is notable, but what I really want is for you to learn how she grew her family and her businesses by continuing to pivot.
She chose intentinally to move on from businesses several time with intention. She taught me a lot about resilience and I can't wait for you to take some of these tools with you into your ever changing lives!
For design help and more about Heather, you can Click HERE .
If you would like to talk with me about one on one help, your can schedule a video call with me by clicking HERE!
With all this uncertainty in the air, you may be wondering, "What's the next right choice to make?"
Should we sell our house? Should we save our money? Should I stay with my spouse? Should I go on medication?
Or maybe you were already stuck in indecision. "Should I marry Him? Did I marry the wrong guy? Am I parenting all wrong?"
I am going to give you the tools to make the right decision every time. The absolute best decision, no matter what. And it's not only going to help you make the right choice, but also help you move on from choices you made in the past.
Listen in and then click REGISTER and join me every Thursday during COVID as I offer free group coaching on anything you've heard here on the podcast.
See you there!
Click REGISTER now.
If you feel like you yelling at your kids has become your go to move, I can help.
First of all, there's nothing wrong with you. Your brain is actually doing a really great job when you yell. You don't yell because you don't love your kids and it doesn't mean you're weak.
Changing behavior with willpower alone is a loosing game. Come find out why.
Also I am offering free group coaching to kick COVID depression, all month long. You can REGISTER HERE and then show up Thursdays at 12 Central. You can get coached, or you can just listen in. Screaming kids and no makeup is welcome!
Pain is necessary but suffering is optional.
The challenges we experience are necessary, important and joyful even. But, the suffering that we associate with challenges in our lives is unecesary and caused by our own thinking.
You guys are going to walk away from this episode inviting fear and frusteration to hop in the back seat of your car and drive away with you. I promise!
If you are ready to beat your depression for Good, grab a quick video call with me here!
At a time of total uncertainty our greatest tool is to manage our minds. We can create our reality even when everything outside of us is changing. And amongst this crisis, we still have marriages and friendships, kids and chores. Many things in our lives aren't stopping.
In this podcast I am going to provide you with the tools to create peace within you so that you can add peace to the world as a whole.
Listen in and don't forget to grab a spot for my free webinar next week. Ill be teaching you how to get things done and create excitement in even the most mundane days, without a To-Do list. Grab your spot for the " Throw Away Your To-Do list" webinar HERE.
With my webinar, "Throw Out Your To-Do list", just around the corner, I wanted to share with you a glimpse into one of my client sessions.
Kristina shares with me that her child's needs aren't more important than her needs, but they are more urgent.
This has her constantly adjusting her schedule to accommodate which means she is struggling to make traction on her goals.
Listen in as we question the thought that our goals have to take away from our kids. Is it possible that creating our best life also adds to theirs?
And, if you havn't registered yet for the webinar, " Throw Out Your To-Do List", make sure you grab a spot now!There is limited space and I want you all to learn this skill and start feeling excited to wake up and accomplish your goals.
Have you ever been a back seat parent? ... Me...I'm totally guilty of this with my husband. And, like you, I've struggled to sit quietly while he parents different than me because that is my child too, right?
Control is a funny thing. It feels so available to us and also so important.
This was true long ago when we were living in the wilderness. We needed to control whatever we could in order to stay alive. But today, even though it's less necessary, our brain tells us that we need to be in control or we might DIE!
The thing is, control is an allusion. The more you beleive you have it, the more stuck you feel.
Letting go of control and focusing on how you think and feel is the way to power over your results.
Listen in for some surprising suggestions about what is not your "job". It might just change your life.
Oh! Momma, don't forget to grab your free spot to the "Throw Away Your To Do List & Kick the Winter Blues Masterclass"!
I'm blowing minds with some brand new tools and going to help you find excitement to wake up, even with the gloomy cold weather! Grab your spot here!
Sometimes we get caught up in God's business. We think we know the plan. We beleive we know what should have happened or what would be best for our future. But we do this the most by assuming we know what God thinks about us.
Many of us beleive that God loves us, but we also think he's disappointed in us.
This episode is full of scriptures to help support the idea that God is never disappointed in you. He genuinly loves you, no matter what you do. And I hope you will hear this episode and then go out and do good, because you know that God would love you even if you didn't.
If you want to learn more from Kurt Francom, you can find his most popular podcasts here: https://leadingsaints.org/category/mp3/
or, if you want more help from me, you can grab a free coaching session here!
There are 5 mom myths out there.
I call them myths because people mistake them for truth.
They create shame, overwhelm, guilt, indecision and anger.
And, I'm pretty sure you have believed at least one of these at some point in your momming career.
But, here's the thing. Thoughts are always optional. We get to choose them.
This means that we don't need anyone to agree with us or evidence in order to believe a thought.
I suggest you believe something because it serves you.
So listen in. See if these myths are holding you back from being the best version of you. Consider who you would be without these thoughts. Then take a moment and create your own definition of what makes a good mom. This is your new mantra. Watch your brain and remind yourself... You are doing amazing!
If you want help applying these tools to your life, grab a free coaching session HERE
If you're caught up in trying to understand your spouse better so you can love them in just the right way... you might be exhausted. Or, worse, resentful.
Love languages is a beautiful way to gain understanding about ourselves and others, but when we show up to try and make other people feel our love, it can feel like a loosing battle. This is because their feelings never were in our control.
And, this goes both ways. Our spouse isn't there to complete us. They can't make us feel special or loved or enough, and it's not their job. We need to fill our own emotional cup and then show up to our marriages 100%.
This is why coaching one on one can be so powerful in a marriage. Relationships are simply our thoughts about another person and that is absolutely within our control. If you're a little skeptical I understand. Listen in and this concept might change your marriage forever!
If you have questions or want more help from me, you can grab a free session here: calendly.com/limiltessfemale
Love can't be given away, and others can not give it to you. Love is an emotion that we create with our thoughts. This means that we are 100% loveable and so is everyone else in our life. Someones lovablitliy is directly related to our capacity to love and not the behavior of the other person. This is amazing news!
Their are no difficult people in our lives, only thoughts that stop us from loving them.
This also means that there is no need to change ourselves so that we are more lovable. How people feel about us is 100% about them. Our job is to show up loving because that's who we are.
Listen in and I'm going to teach you why there is never a downside to love.
And, if you want more help with this, or anything else you are working on, hop on a free call with me. I will provide you with tools to help you and tell you how you can get more help from me. Grab a spot here!
Feeling stuck isn't always a bad thing. When we can't change things outside of us, a magical thing happens... we begin to change.
And when we change, we start to find proof that it never was our situation creating our joy or our sorrow. It's a powerful tool that I love using with my clients and I wanted to share it here with you as well.
If you have questions about what you heard or want more help from me, you can grab a spot on my calendar for a free 30 min. chat! Click here and let's do it!
Most of us think we want an easy life, empty of emotion and heartache. This episode will teach you why it's so important to know how to identify your emotions and then make friends with them. A rich and full life has ups, downs, twists and turns. And, this is exactly how we want it to be.
Listen in for my favorite way to make friends with the big bad bully, anxiety!
If you have questions or want more help, schedule a free call with me here!
The way we talk about things matter. We state events and situations in our lives as if they are just observations or facts.
But, what if the way we were describing it wasn't truth. What if what we thought was truth, could be changed.
In this episode I'm going to teach you of some of the "truths" my clients bring to me and how the way they talk about their life makes a dramatic difference in how they feel.
Im also going to talk about faith and why getting to choose what we believe is the best place to be.
If you want more help from me, grab a free session here. We can apply these tools to your own life and talk about how you can get more help from me!
Expectations can sometimes feel like a double edged sword. Either I give them to my kids and then feel dissapointed when they don't get their jobs done, or I decide I'm done with all the hassle of telling them what to do and I do it myself. Both options leave me frusterated.
And, it doesn't just stop with our kids. How do we manage our expectations when it comes to our spouse? How about our parents? We lean on these people for support and yet, they are still human. If we can't make others show up for us, then how do we voice our expectations without feeling disappointment when they don't follow through?
Im talking about all of this on the episode. Im even going to help you manage your expectations around that tricky adult child-parent relationship, and what to do when someone you love and lean on has depression.
Take a listen and then for more help grab a free call from me here
Before we move on to 2020, don't forget to look back. You guys! It's so important! We have to look back in a way that fuels us to create a year that we love.
And here's a spoiler alert... Looking back doesn't have to be painful. Did you know you can rewrite the story of your past? Well you can, I promise. Tune in for a must listen episode so you can start creating a life you love living in!
Oh, and if you want get more help from me, you can sign up for a free coaching session here. Spots are limited. See you soon Momma!
It was a full circle moment sitting down to interview Jody Moore for the podcast.
I still remember the first time I heard her teach me these tools and the way they changed my perspective and allowed me to feel joy whenever I wanted.
Once I decided to be a life coach, I had to live from my future self. Because... I had no idea what I was doing. So I asked myself, " If I was already helping thousands of people and being asked to speak all over the world, how would I feel act and think?"
Surprisingly, Jody still asks herself these very same questions as she embarks on her next steps. Where ever we are is already enough. Now, take that "enoughness" and serve!
If you have questions or want more help from me, you can grab a one on one call here!
If you've ever felt like feeling awesome or being awesome just alludes you, this is the podcast for you.
Feeling stuck in your current situation doesn't have to be permanent. In this episode I'm going to give you real tools to help you unpack and investigate your limiting beleifs so you can create any life you want. Lets do this thang!
Oh and if you want more help from me, you can grab a one on one session here!
Sometimes we are so worried about showing up wrong, making others wait on us or rocking the boat that we hesitate to take up space in our lives, both physically and emotionally. We keep ourselves small to balance others and hinder our ability to feel and spread joy.
In this episode I'm going to tell you why it's so important that you take up space in the world. I'm going to teach you some science behind body language and the benefits of feeling powerful.
I hope this episode will inspire you to show up just a little louder and a little more confident today.
If you have questions about this episode or want help with what you are working on, you can grab a free call with me here. See you soon!
If you have ever worried that you don't know enough, you aren't qualified or simply arent enough, then this is the episode for you.
In this episode I get to show Kimberley what her brain is offering to her and why she doesn't need to learn more about her product in order to get out, share, and build her business.
You're going to love seeing these tools in action. Enjoy!
Also, if you want to be coached like Kimberley was (minus the podcast part hehe) then click my link here. You can grab a spot on my calendar and I can help you through whatever you are working on.
See you soon!
If you've ever owned a new kids on the block lunch box or a Donny doll with a pony tail... then you've been a superfan. Superfans collect everything their favorite band creates and attend all live events of course.
But, did you know that even in business, we can create Superfans. We do this through our marketing content and our customer service.
Today I want to apply these marketing strategies to parenting and teach you how to turn your kids into superfans of your wisdom.
They might not cheer for you when you walk in, but you may become their go to person when they need help.
If you have questions about what you are learning on the podcast or want to learn more about my coaching programs, your have to hop on a call with me. I will give you real tools that apply to your specific situation and tell you how you can get more help from me. Grab a spot on my calendar here.
Most of my clients tell me they want to have a steady mood. They want to be able to count on themselves and their reactions. Beyond that, most of us seek for a steady life. We want to know what's coming. We want to be prepared and feel grounded in our lives.
But today, I'm going to teach you what's even better then stability.....resilience.
Resilience makes us more of who we are. It helps us grow in a way that stability never will.
Come listen in and I'll teach you why I'm in love with resilience and what we can do to acheive this amazing attribute.
If you would like more help or have questions about what your learning here on the podcast, grab a free coaching session with me here. It's only 30 minutes, and might be just what you needed. Can't wait to meet you!
Many times we feel stuck in our lives. We feel like our mood is at the mercy of others behavior. This is a very powerless place to be.
Im going to teach you what it means to have a manual for others and how to tell if it's serving you.
This is the tool that helped me love my husband completely. It created authenticity in my relationships and allowed me to let others have their feelings because I was already in charge of mine. Take a listen and then if you have questions, or want more help from me, grab a free session here. Can't wait to meet you!
Feeling blessed, being blessed isn't a passive thing. In this episode I'm talking about the action required to reckognize blessings in your life. This will not only create gratitude for what you already have, it will also attract more blessings to you.
Come hang out for 25 minutes and lets start finding joy and happiness together!
If you have questions about what you are learning here, or want help with something you are working on... hop on a free call with me! You can find my calendar here. Can't wait to meet you!
We all have days that just seem to drag on. The ones where we weren't our best to begin with.
In this episode I'm going to teach you how to create a " Bad Day Plan". I'm offering you 7 tools that will help you drop the shame or guilt of being in a bad mood, and even get you out of it quicker.
We all experience a full range of emotions, and I want you to know that nothing has gone wrong, everything is as it should be... bad mood and all.
If you want help with something you are struggling with or working on, you can hop on a free call with me by clicking here. It's 30 minutes you will never regret taking for yourself.
Can't wait to meet you!
Mommas, you are entrusted with these sweet little spirits and I know you want nothing more than to guide and protect them.
In this episode I'm going to teach you the 3 stages of answer finding and the steps you can take to not only find, but create the best answer for your child.
Here's a hint, you are not alone in this. Heavenly Father is right beside you and has given you an amazing brain full of answers!
Your brain is your very best asset. Im going to teach you how to use your own thoughts and experiences to best help those little squishes!
And.... I've also included some worksheets you can do to help you with this!
Also if you need one on one help with something you are working on, you can hop on a free 30 minute call with me! I will give you some tools you can take away that day and I can tell you how you can get more help from me! Grab a spot here!
We all experience so many emotions every day. Many of them uncomfortable. So we have come up with habit after habit to avoid these emotions.
The habits provide temporary releif until the emotion comes back and we are worse of than before.
What if you got really good at negative emotion?
Sounds fun right?
Knowing how to experience negative emotion is the key to creating an incredible and full life. Listen in to learn how.
I also added this free worksheet to use in conjunction with this episode! Enjoy!
Grab the worksheet here!
If you want more help with what you are learning here, I want to invite you to a free sessio with me. I can help you understand what you are learning here or apply these tools to your own life! Check my calendar here!
Do you ever feel like you are building the world one small human at a time? Like you are dealing with tantrums and emotions and dirty rooms in an effort to raise these little people? And yet, it's the kind of work that goes unnoticed?
Motherhood is not glamorous. We don't recieve awards and accalaids and yet we stick with it anyway. But what happens when we hit burnout. How do we quietly serve and deal with the lack of gratitude that we sometimes expect from our spouse and our children?
This episode will teach you what is really wearing you out and how to redefine success as a mother. Im going to teach you why your kids don't need to change in order for you to feel better and the quality I most admire in each of you.
If you have questions about anything you have heard here or want help with mastering your mood, you can grab a free session here.
Our Brains are amazing. But, they are really good at being efficient. Which means, they don't always get the whole truth. Our brain just feeds us the truth thats easiest to understand.
So, when it comes to hard things in our life, our brain has provided us with a very convincing story.
This episode will give you tools to identify what story is really causing your pain and help you create your own amazing story moving forward.
This one even comes with a few of my famous accents!
If you have questions about anything you hear in the podcast or want help with something that you are dealing with, I got you.
Grab a free one on one session here.
When you are on the inside of your own life its really hard to get perspective. It's even harder to gain awareness of what is happening right in our own brains. This episode is going to teach you the most incredible coaching tools. I teach this to all my mommy clients and within minutes they can't beleive how much more power they have. This tool is the difference between surviving and truly living.
If you want more help implementing this tool, hop on a free call with me. I'll show you how to apply it to your individual situation and you will leave with tools that will empower you to create the life you want. Find a spot on my calendar here!
Sometimes it feels like we are at the affect of our lives. The world is spinning around us and we just have to take it as it comes. It's our Childs mood, our Mother in Laws opinions, or even a loss. Sometimes its and illness or a physical limitation.
In this episode Im going to teach you the difference between a circumstance and a thought, and why understanding this is everything. I'm also going to reveal some sneaky thoughts that sound nice, but upon further inspection I realized that they didn't serve me.
Get ready to learn, have fun and feel better. See you inside!
Hey! you can grab your free video and a free session here! limitlessfemalecoaching.com
Limitless can sound daunting. Like it's unattainable and too large to even wrap our brains around. Yet, most self-help encourages us to break through limits, stretch ourselves and "climb to new heights". In this episode I talk about what it actually means to be limitless and why you are already enough.
Being limitless is the process of discovering who you already are.
If you have questions about this episode or want one on one help, grab a free session here.
I'll teach you the tool I use with all my clients and we will apply them to your particular situation. Don't stress, I got you! See you there!