FitLabPGH: Recent Episodes
Fitness Lab Pittsburgh
Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible. I love running … Continue reading
Nick Baldwin (in his own words): Former professional triathlete turned father! Show Notes: Nick Baldwin, contact info: E-mail: nick@endurancemovement.com Website: www.endurancemovement.com Instagram: https://www.instagram.com/endurancemovement/ Facebook: https://www.facebook.com/theendurancemovement Links mentioned in the Podcast: Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD … Continue reading
Roger W. Earle, MA, CSCS,D, NSCA-CPT,D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade … Continue reading
Tom Cormier (in his own words): Tom is an exercise professional who has his Master’s Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience … Continue reading
Labrador Lesson for 10-20-22: The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. You don’t need technology to move. As Labradors, we make movement part of our lifestyle. All we need for our … Continue reading FitLabPGH Lab Lessons 42:22 You Don’t Need Technology to Move →
Labrador Lesson for 10/13/22: Dogs are not accoutrements. The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. When you take your dog for a walk/run/hike, remember to take into account your dog’s needs. … Continue reading FitLabPGH Lab Lessons 41:22 Dogs Are Not Accoutrements →
Labrador Lesson for 10/6/22: Be proactive about your health. The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. Get your annual exam and recommended shots from your vet/doctor. If you have a cut, … Continue reading FitLabPGH Lab Lessons 40:22 Be Proactive About Your Health →
Labrador Lesson for 9/29/22: Dog Walk Essentials. The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most essential element is an engaged human, who is focused on the dogs! After that, the … Continue reading FitLabPGH Lab Lessons 39:22 Dog Walk Essentials →
This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician. Listen … Continue reading Snacks That Keep Us Moving – FitLabPGH Video Podcast →
This week’s FitLabPGH Podcast release is a video podcast: Comfort Tips for Chilly Cycling. Yes, Spring is coming, but in Western PA, there is still plenty of chilly weather ahead before we start talking about Summer Survival Tips. We encourage you to find movement activities you enjoy, then take steps so you can enjoy those … Continue reading Comfort Tips for Chilly Cycling – a Video Podcast →
This week’s FitLabPGH Podcast release is a video podcast: Why Do We Leash the Labradors? People who follow FitLabPGH may wonder why the Labs are “always” leashed. First, we’ll note that the Labs spend the vast majority of their lives off leash, at home or in the fenced-in backyard. But if you see us in … Continue reading Why We Leash the Labradors – a Video Podcast →
This week’s FitLabPGH Podcast release is a video podcast: Bearclaw Bicycle Co. Tōwmak Review We encourage everyone to make movement a lifestyle…one of the ways we make movement a lifestyle is by obtaining the tools and toys to allow us to Move More year-round. Ben’s goal in purchasing the Tōwmak titanium drop-bar fat bike from … Continue reading Bearclaw Bicycle Co. Tōwmak Review – a Video Podcast →
This week’s FitLabPGH Podcast release is a video podcast: Do’s and Don’ts for Moving in 2022. We encourage everyone to make movement a lifestyle…this year and every year! Whether you’re just starting a movement routine or you’re already a lifetime mover, here are 5 tips for an enjoyable, and SAFE, movement practice (for you…and for … Continue reading Do’s and Don’ts for Moving in 2022 – a Video Podcast →
This week’s FitLabPGH Podcast release is a video podcast: Fat Bikes…They’re Not Just for Winter. Perhaps you’ve seen someone riding a fat bike in the snow…or an electric fat bike (eBike) on a local trail…today we’re sharing a few pros and cons of fat bikes to help you decide if a fat bike would be … Continue reading Fat Bikes…They’re Not Just for Winter – FitLabPGH Video Podcast →
This week’s FitLabPGH Podcast release is a video podcast providing tips for making your dog(s) part of your active lifestyle. If you are looking for individual advice on dog health and nutrition, we STRONGLY encourage you to consult your veterinarian. Listen to the audio, or enjoy the Labradors in the video podcast. Our goal is … Continue reading Tips for Making Your Dogs Part of Your Active Lifestyle – FitLabPGH Video Podcast →
This week’s FitLabPGH Podcast release is a video podcast providing a look inside the FitLabPGH Snack Bin. This is what WE use to fuel our 60-90+ minute movement sessions…primarily hiking, biking, and running. If you are looking for individual advice on nutrition and food choices, we STRONGLY encourage you to consult a registered dietician. Listen … Continue reading Snacks That Keep Us Moving – FitLabPGH Video Podcast →
FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST. We talked about running injuries and common training errors. Below is a link to a a video, or listen along, just like a normal podcast If you don’t know Kellie– (in her own words): I became a physical therapist and a CSCS … Continue reading Kelly Kuhn Physical Therapist talks about running injuries & common training errors →
This week’s FitLabPGH Podcast release is a video podcast providing a look inside Ben’s winter hiking backpack. This is what we carry on a 1-3 hour hike…in the winter…with Labradors. The goal is to get outside, enjoy moving, and get home safely…even if something goes wrong. Listen to the audio, or enjoy the Labradors and … Continue reading Winter Pack for Hiking- FitLabPGH video podcast →
Today’s FitLabPGH podcast release is a repost video podcast challenging you to find ways to Move More. We are almost 11 months into the pandemic…this was recorded during the last PA order to close all gyms and fitness facilities…while your facility may now be open…you may not be comfortable attending in person classes. If your favorite forms of movement are temporarily unavailable, there are MANY ways to keep moving…and we’re here to suggest a few options.
We recommend the video below, but if you are an audio listener the info is also available via audio.
Tip 1: Walk your Labradors…No Labradors in your life? Why not??? (Just kidding). If you don’t have a dog to walk, walk anyway…perhaps with your kids, or a friend, or your cat… Not a fan of walking? Try something else! Need inspiration? Check our podcast and movement tips archives at www.FitLabPGH.com for ideas.
Tip 2: Phone a Friend… Ask a friend and/or accountability partner for movement ideas…perhaps you can even join each other in a virtual fitness challenge. Ben’s friend challenged him to a virtual cycling challenge…which somehow resulted in a pair of new bikes for Lisa!
Tip 3: Ask your Gym for Help. Many gyms and fitness facilities are still offering virtual classes. Looking for something more individualized? Ask about virtual personal training or for a home workout plan.
Tip 4: Make the gym PART of your movement practice…and look for other ways to add movement to your life. Even a short walk can be an excellent addition to your structured workouts…speaking of walking…consider walking when you’re on a non-Zoom work call. If you take that work call outside, be sure to be aware of your surroundings…stay safe!
Take home message: the pandemic sucks…but can you find the positive in a tough time? Maybe the positive is that this is the time you find ways to Move More…which MAY make you calmer, and improve your ability to rest…and to concentrate…added bonus: by making movement part of your lifestyle, you may serve as a positive role model for those around you.
Contact Info for FitLabPGH:Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
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This week’s FitLabPGH Podcast release is a video podcast offering Ben’s 1-month review of the Apollo Neuro, a “wearable wellness device for stress relief.” The Apollo Neuro, developed in Pittsburgh, uses touch therapy, felt as waves of vibration, to trigger a parasympathetic nervous system response. With consistent use, the Apollo Neuro may retrain the nervous system to manage stress more efficiently. The device may be used on the wrist or the ankle.
You can listen to the audio, but we think you’ll enjoy the video
For more on the science behind the device, and information on purchasing, visit www.apolloneuro.com Note: this is not a sponsored post. Ben purchased the product at retail price, and he has been using it for 1.5 – 3 hours a day for approximately a month.
Overall score: 4.75 out of 5 stars. The only negatives for Ben: 1) the feeling of vibration on the leg reminds Ben of sciatic nerve symptoms, so he doesn’t want to try the ankle strap; and 2) neither Ben nor Puddin the Yellow Lab like the feeling of vibration while trying to sleep, so he hasn’t made use of the “Sleep and Renew” mode. Now, on to the positives. Ben is pleased with the battery life and the ease of charging the battery via a USB cord that comes with the device. When awake, the vibration on the wrist does not bother Ben.
The Apollo Neuro includes access to the Apollo Neuro App (Apple and Android), which offers 7 curated modes (patterns of vibration): Energy & Wake-Up; Social & Open; Clear & Focused; Rebuild & Recover; Meditation & Mindfulness; Relax & Unwind; Sleep & Renew. You choose the mode based on how you want to feel.
The results (as seen through the Oura Ring): Average nightly sleep has increased by 13 minutes. Resting heart rate is down by 2 beats per minute. HRV (heart rate variability) is up slightly (that’s a good thing). And morning readiness (according to the Oura Ring) is up by 5 points. Also, and this may be the power of suggestion…or the placebo effect…but Ben feels more focused after using the “Clear & Focused” pattern, and more energized after using the “Rebuild & Recover” pattern following a workout.
The Apollo Neuro is not cheap…but it DOES fall into the “making an investment in your health” category. Take home message: the Apollo Neuro is a another tool for Ben’s health toolbox…designed to improve stress management, allowing him to sleep better, perform better, and make movement part of his lifestyle.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you move more…throughout 2021.
Contact Info for FitLabPGH:Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
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