Ensostate: Recent Episodes
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Ok, wait for it. hahaha a brand new whole series of a podcast never before. so get ready!!
How movies and life are not alike and how you are fooled by the film to be real life with out pauses.
How we can use suffering in a way that helps us and gives us power. when most people feel that
it controls them you can use it to give you back control.
Great episode about how we can't be putting our happiness before our duty. As it will get in the
way of our long term goals and true happiness and freedom.
Ep.20 Fearless towards mistakes
In this episode I talking about the power of not fearing when you make a mistake and how they will
help you in the long run become a success.
Ep 19 Hell Week Exposed
Talking all about hell week and what it looks like in full detail.
Ep.19 Hell Week
Talking about the benefits of doing the stuff that scares you or makes you uncomfortable. As I go more into detail you
will get a much better understanding enjoy the podcast.
Ep. 18 Tape recorder (Depression 12-12)
Taking all about the subconscious mind and how what you are listing to and how its effecting you.
Ep. 17 Entitlement (Depression 11-12)
This episode is talking about how entitlement is getting in the way of our happiness.
Ep. Island (Depression 10-12)
the dangers of making your self an island and how to become happier removing negative people.
Ep.14 sleep (Depression 9-12)
I talk all about the import tans of sleep and how your mental health and digestive health is related to your lack of sleep. Alos how your moood wouldn be better if you could get more rest.
Ep. 13 Universal Laws (Depression 8-12)
The two most important Universal laws that are instinct to us and how they link to depression.
Ep.12 Drifter (Depression 7-12)
Have you ever felt like you don't have a life porous or anything to be proud of watch this episode now.
Ep. 12 Ice Bath (Depresson 6-12)
All the benefits you get from taking an ice bath and how it can help you with you mental health.
Ep. Exercise (Depression 5-12) I believe this to be one of my best and most well done episodes yet.
This episode is all about the magic power of exercise and and how it will help remove depression for good.
Ep.10 Bonus Anchor Thought
This episode is all about replacing bad thoughts with good one's. So that any time a common bad thought may arise again you will be ready
and able to handle the thought. By making it a signal and not a problem enjoy the podcast.
Ep.9 The Stomach (Depression 4-12)
One of my favorite episodes yet all on the Stomach, food , second mind and the body's reaction. Sorry for the dry cough enjoy the podcast.
Ep.8 Selfishness (Depression 3-12)
In this episode I am talking all about the 2 types of Selfish people and it may surprise you. As being selfish is not always a bad thing.
Ep.7 The Mirror Neuron Effect (Depression 2-12)
talking all about the effects of having depressed negative people around you and how to better manage them.
Talking all about the ego and become more self aware so you can better manage you life with ease and peace.
3 other signs that were left out of the ep 4. removal of depression and for good.
P.s Enjoy the podcast
teaching 12 secrets of self awareness. That may be causing you to feel depressed and how you can remove it for good.
P.s 3 bonus secrets enjoy the podcast.