Amanda Joy's Podcast: Recent Episodes
Amanda Joy
The Wednesday wellbeing show and the Tuesday vibes show. Each week I bring you 2 packed shows. A mix of therapists, integrative medicine practitioners, meditation leaders, spiritual teachers and a multitude of wellbeing practitioners. A chat show with a difference, listen, learn, love and live life to the max. Transcend the mundane, overcome challenges and live well.
In this episode of Hypnogeeks, Amanda chats with her friend and colleague Nicola Barragry — clinical hypnotherapist, Reiki Master, and creator of HypnoFlow. Nicola’s inspiring story weaves together family life, personal loss, career shifts, and a lifelong commitment to helping others.
From supporting her community as a teacher, council worker, and crisis advisor, to stepping fully into holistic healing, Nicola has built a unique toolkit that blends hypnotherapy, Reiki, and the Energy Alignment Method. She now runs two powerful initiatives: HypnoFlow, a year-long programme for clearing resistance and aligning subconscious beliefs, and Circles of Support, safe spaces where carers and community members can connect and be heard.
This conversation is full of warmth and wisdom — and especially valuable for hypnotherapists and wellness professionals interested in blending modalities and deepening their work with subconscious communication.
Key Highlights & Insights:
- 0:13:21 – From teaching to crisis work: How Nicola recognised the limits of “broken systems” and developed her own approach to support clients holistically.
- 0:26:55 – Discovering the Energy Alignment Method (EAM): Nicola shares her “aha moment”, realising that unresolved trauma and subconscious resistance often block transformation. She explains how EAM uses the body as a pendulum, working with sways, resistance, and reversals to access subconscious communication directly.
- 0:37:41 – The five steps of EAM: A practical walk-through of how to identify resistance, trace beliefs back to their origin, release them with powerful statements, and replace them with aligned states of flow.
- 0:56:40 – Blending Hypnotherapy & EAM: Nicola discusses how she integrates hypnosis with energy work, helping clients bypass resistance and deepen into subconscious communication. She uses metaphor, sanctuary spaces, and hypnotic techniques alongside energy alignment to create HypnoFlow.
- 1:00:46 – The HypnoFlow Programme: A structured year-long journey blending hypnotherapy, energy alignment, and accountability. Participants work through universal laws, subconscious beliefs, physical health, relationships, lifestyle, wealth, and purpose — aligning every area of life. For hypnotherapists, it’s an inspiring model of combining subconscious tools with holistic frameworks.
- 1:10:56 – Circles of Support: Nicola’s community initiative that offers safe spaces for carers, relatives of those in care homes, foster parents, teaching assistants, and charity workers. Unlike traditional support groups, Circles focus on holding space without agenda — a place for authentic presence, emotional release, and shared humanity. Hypnotherapists may recognise parallels with group hypnotherapy, supervision, and reflective practice.
- 1:18:00 – Supervision & therapist support: Nicola has also trained as a hypnotherapy supervisor, bringing her unique blend of compassion, energy awareness, and subconscious communication to those working in the helping professions.
Why listen?
If you’re a hypnotherapist, you’ll find fresh inspiration in how Nicola blends EAM and hypnosis to work more intuitively with the subconscious. You’ll also hear how she builds meaningful programmes and groups that address not just individual transformation, but the wider need for community connection.
This episode is both a case study in professional reinvention and a reminder of the power of our work: to hold space, to listen beyond words, and to unlock the subconscious mind’s capacity for healing.
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
This week, Hypnogeeks takes you behind the curtain of stage hypnosis with one of the UK’s top comedy hypnotists, Grant Saunders. From conquering a crippling fear of public speaking to performing at Balmoral Castle, Grant shares stories that are hilarious, jaw-dropping, and inspiring.
But this isn’t just entertainment. For clinical hypnotherapists, this episode is a goldmine:
- Discover how the confidence and performance skills of stage hypnosis can directly elevate your client's work.
- Learn why body language, conviction, and rapport often matter more than scripts or trance depth.
- Hear how stage performance offers lessons in ethics, consent, and volunteer care — principles that transfer seamlessly into the therapy room.
- And explore how stage shows can act as powerful public education about hypnosis, breaking myths, and building trust.
Whether you’re curious about sharpening your delivery, overcoming visibility fears, or simply bringing more confidence into your sessions, this conversation will give you practical takeaways and a fresh perspective on what hypnosis can really do.
✨ Highlights you won’t want to miss:
- [06:45] Grant’s first-ever stage show… at a biker’s charity event (and the hilarious disaster that nearly sunk him).
- [18:30] The “shoe phone” routine and why it blows people’s minds every time.
- [32:10] Confidence hacks: how Grant turned fear into excitement and why going live online changed everything.
- [47:00] The night he accidentally caused chaos at Balmoral Castle (spoiler: it involved armed police!).
- [1:05:20] Why body language and conviction matter more than scripts in hypnosis.
- [1:22:00] Mentors, Vegas summits, and where stage hypnosis is heading next.
🎧 Tune in for laughter, real talk about hypnosis, and unforgettable behind-the-scenes stories that bridge the world of therapy and entertainment.
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
In this special episode, host Amanda Joy welcomes the compassionate hypnotherapist and spiritual practitioner Joan Coletto, creator of the Heart Shift Method. Together, they explore the powerful ways spirituality and clinical hypnotherapy intertwine to create profound transformation.
Amanda Joy opens up about her own raw and challenging spiritual awakening, and Joan shares her personal journey through pain, infertility, and healing, leading her to discover the practices that now form the heart of her life’s work. From prayer and meditation to affirmations and heart-centered hypnosis, Joan’s method helps clients release old patterns, reconnect with themselves, and step into a life filled with peace, purpose, and love.
This conversation extends beyond techniques; it delves into the essence of spiritual connection, self-love, and resilience. Expect discussions on:
✨ The truth about spiritual awakening (and why it isn’t always calm and blissful)
✨ Affirmative prayer and how to “claim” what you desire
✨ The healing power of gratitude and visualisation
✨ Working with limiting beliefs and inner child wounds
✨ How spirituality and hypnotherapy combine to support deep emotional healing
✨ Joan’s upcoming book Heart Shift Transformation and exclusive resources for listeners
Whether you’re a therapist, a spiritual seeker, or simply curious about how hypnotherapy can help you reconnect with your true self, this episode is rich with insights and practical wisdom.
🎧 Listen now and discover how blending spirituality with hypnotherapy can help you break free from old patterns, reconnect with your inner power, and live with greater joy and authenticity.
Her upcoming book, Heart Shift -Transform painful patterns to live an empowered life (coming fall 2025), shares powerful client stories and tools for healing and transformation. Joan brings warmth, wisdom, and depth to her work and to every conversation. Connect with Joan here: https://www.joancoletto.com/
Get her 5-day self-care print here: https://www.joancoletto.com/5-day-self-care-blueprint-for-over-givers
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
Welcome to the HypnoGeeks Podcast — Today’s episode is for every woman who’s ever asked: “Where did I go in all of this?”
I’m joined by the incredible Jo Brown, a Quality-of-Life Coach, Clinical Hypnotherapist, and TARC EFT Practitioner with over two decades of experience in the health and social care sector. Jo’s story isn’t just inspiring, it’s relatable. From NHS receptionist to practice manager, Jo spent years caring for others while quietly burning out herself. But when her life began to unravel, she did something courageous; she chose to rebuild, not just survive.
Now, Jo supports emotionally exhausted women, particularly those in health, social care, and caregiving professions, to reconnect with themselves, rebuild their boundaries, and rise into a version of life that feels more aligned, peaceful, and empowered.
In this powerful conversation, we explore what it truly means to break free from burnout, how to create space for healing, and why you’re not broken — you’re becoming. We talk about the emotional toll of constantly giving, how to recognize when your body is calling for change, and what’s possible when you finally say yes to yourself.
Jo’s trauma-informed approach weaves clinical hypnotherapy, TARC EFT, and deep compassion, guiding women to gently reclaim their time, energy, and self-worth.
So, whether you’re feeling overwhelmed, emotionally drained, or just craving clarity and calm, take a breath, settle in, and let this conversation be your reminder:
You are not alone, you are not broken, and your next chapter can begin today.
This is the HypnoGeeks Podcast — your gateway to holistic healing, transformation, and the power of becoming.
Jo's Happy Birthday course: https://pages.jostransforminglives.co.uk/birthdaygiftfreecourse
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
In this powerful and soul-expanding episode of Hypnogeeks, I am joined by Leah, a past-life regressionist and founder of HealHouz, a spiritual platform devoted to awakening multidimensional awareness and honoring the divine within.
Leah brings a wealth of experience from her background in nursing, elder care, and afterlife transition support. Her work through HealHouz blends practical compassion with metaphysical insight, rooted in ancient goddess traditions and modern spiritual practice. HealHouz exists as a nurturing space for those ready to deepen their spiritual connection, explore their shadow, and activate the powerful authenticity that lives within.
We dive into Leah’s transformative book, Unlock the Power of Your Shadow, which explores shadow integration through Hindu goddess archetypes, emotional triggers, past and parallel lives, and time as a multidimensional experience. Together, we unpack how these hidden aspects of self aren’t meant to be feared—they’re meant to be understood, embraced, and transmuted into power.
Whether you're new to shadow work or deep in your healing path, this conversation offers insights, practices, and heartfelt wisdom to guide you home to yourself.
Leah's Website: https://www.healhouz.com/
Link to the book: https://a.co/d/2YFbgZh
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
🎙 Discover the Power of TikTok & Hypnosis with Darren! 🎙
Are you ready to transform your career, confidence, and online presence? In this episode of HypnoGeeks, we dive deep into the journey of Darren, a hypnotherapist and TikTok expert who rebuilt his life after losing everything.
From rock bottom to success, Darren shares how hypnosis helped him regain confidence and how he now empowers others to escape stress, anxiety, and toxic work environments. But that’s not all—he’s also a master of TikTok, using the platform to grow his business and connect with thousands of people daily.
🔥 In this episode, we cover:
✅ Darren’s inspiring journey from job loss to newfound purpose
✅ How TikTok can be a game-changer for therapists and entrepreneurs
✅ Practical tips for building a personal brand and engaging content
✅ The importance of being authentic and relatable online
✅ Fun insights into Darren’s cook-alongs, sing-alongs, and past life regression work!
Whether you’re a therapist looking to market yourself, an entrepreneur wanting to build confidence, or someone who loves an inspiring comeback story, this episode is for you!
🎧 Tune in now to Hypno Geeks! Follow Darren on TikTok for more insights, and don’t forget to subscribe for more amazing episodes!
https://darrenjohnsonhypnosis.com
https://tiktok.com@darrenjohnsonhypnosis
https://tiktok.com/@dazzatlh xx
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
🎙️ Hypno Geeks Podcast episode 17
Discover how to grow your hypnotherapy or helping professional business without sacrificing balance or burning out! In this episode, we’re joined by Zoe Thompson, founder of Build It Brilliant, who shares her inspiring journey from corporate life to empowering therapists with smart strategies and tools.
What’s Inside This Episode?
🔑 Mental Health Needs: Exploring the demand for mental health services and how professionals can bridge the gap.
💡 Expert Insights: Zoe opens up about lessons learned, including the challenges of starting out and pivoting from early ventures like "The Wedding Calmer."
⚙️ Practical Tips:
- Start simple and scale up.
- Build confidence through experience.
- Use technology and automation to work smarter, not harder.
🌟 Vision Building: Align your business with your passions and lifestyle while staying focused on long-term goals.
Zoe also shares resources to help therapists streamline their business operations, including her book, Build It Brilliant Blueprint, workshops, and a wealth of free content.
🎧 Listen Now and Learn:
- How to leverage online tools to showcase your worth to a wider audience.
- Steps to create sustainable, client-loved solutions for your business.
📚 Resources Mentioned:
- Book: Build It Brilliant Blueprint
- Free Quiz: Discover Your Strategy
- Website: Build It Brilliant
- YouTube: Build It Brilliant Channel
- Facebook: Build It Brilliant on Facebook
- Instagram: @builditbrilliant
- LinkedIn: Zoe Thompson on LinkedIn
🔗 Tune in now and take your business to the next level with actionable advice and inspiration from Zoe Thompson!
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
🎙️ Hypnogeeks Podcast: Episode 16 🎙️
Get ready for a game-changing episode of Hypnogeeks, your go-to podcast for hypnotherapists looking to level up their business! In Episode 16, host Amanda Joy dives deep into the often overlooked but critical aspect of building a successful hypnotherapy practice—the business side.
Joined by the powerhouse duo Melanie McCool and Shawn Bray, co-creators of HypnoBiz in a Box, this episode is a treasure trove of insights on how to avoid burnout, stay organized, and streamline your operations using smart tech solutions. Whether you're a seasoned hypnotherapist or just starting out, Melanie and Shawn share the essential tools you need to build a thriving practice without the overwhelm.
Key takeaways:
- HypnoBiz in a Box offers an all-in-one platform with everything from website templates, marketing funnels, CRM, SEO, client management systems, and more—designed specifically for hypnotherapists.
- Learn how automation can save you hours of work each week, giving you more time to focus on what really matters: helping clients and maintaining your own work-life balance.
- Discover the pitfalls new therapists face when launching their business and how you can avoid them with the right tools and support.
Ready to stop feeling lost in the tech maze and start thriving? Tune in to Episode 16 for practical advice, inspiration, and a glimpse into how you can revolutionize your hypnotherapy business!
Listen now and take your practice to the next level with HypnoBiz in a Box!
Find out more: https://www.thenortherncollegeofclinicalhypnotherapy.com/hypno-business-development.html
Hypnogeeks #HypnotherapyBusiness #Automation #HypnoBizInABox #Podcast
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
Ever wondered why procrastination feels like an insurmountable hurdle and how it ties into our mental health? Join us as we unpack the complex web of procrastination, motivation, and mental health with Craig Fookes, a clinical hypnotherapist known for his straightforward approach. In this episode, we promise you'll uncover effective strategies to overcome the paralysis that procrastination induces and find new ways to stay motivated, especially in demanding professions like hypnotherapy and well-being.
Craig Fookes shares his transformative journey from financial services to becoming a clinical hypnotherapist and mindfulness instructor. Discover how his personal battles with mental health fueled his career switch and provided him with unique insights into the male mental health stigma. Craig and I explore the concept of the comfort zone, the neurochemical processes involved in learning new skills, and the often overlooked but crucial importance of pushing past our comfort zones to achieve long-term goals.
From examining the brain's prioritization of physical health to navigating the emotional intricacies of internal conflicts, this episode sheds light on why we fall into avoidance behaviors and how we can visualize our best selves through hypnotherapy. We touch on the pitfalls of over-scheduling, the importance of rest and boredom, and the dangers of conflating personal development tools with mental health recovery. Tune in to gain a nuanced understanding of motivation and learn practical tips for achieving personal growth and fulfillment.
Support the Show.
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
Welcome to the HypnoGeeks Podcast episode 14!
In this episode, I am thrilled to introduce Albert Vigil, a passionate advocate for self-improvement and holistic healing. Albert is certified in the Silva Method and Reiki levels 1 and 2, and is currently pursuing advanced education in clinical medical hypnotherapy, mind-body psychology, neurobiology, and neurochemistry. His dedication to understanding profound healing modalities extends to biology, biochemistry, and psychology.
In this episode, we'll dive into the transformative power of the Silva Method, a pioneering self-help programme developed by José Silva in the 1960s. The Silva Method focuses on enhancing mental abilities and personal well-being through deep relaxation, meditation, and visualization techniques. By learning to enter a relaxed state of mind known as the "alpha level," practitioners can tap into heightened creativity and problem-solving skills.
The programme also emphasizes positive thinking, affirmations, and intuition development, empowering individuals to reprogramme their subconscious minds for success. Through goal setting, mental rehearsal, and mind-body healing techniques, the Silva Method provides a comprehensive approach to achieving personal and professional goals, reducing stress, and fostering overall health and happiness.
Albert is not only an aspiring author but also a committed educator, developing community programmes to spread awareness about the benefits of self-help and motivational education. Join us as we explore how The Silva Method, clinical medical hypnotherapy and self-directed methods can empower us to become our best selves, thrive in life, and feel good.
Discover the secrets to living the life of your dreams and the transformative power of doing the self-work necessary to achieve it. Tune in and get inspired on the HypnoGeeks Podcast!
Want to know more about how to become a Clinical Hypnotherapist check out www.thenortherncollegeofclinicalhypnotherapy.com and discover how you can be a bright light in your community.
https://linktr.ee/a1234.v
Support the Show.
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
🧠Unlocking the Power of Mind and Recovery 🧠
Are you ready to explore the fascinating world of the mind, delve into the secrets of personal transformation, and discover the keys to recovery and well-being? Look no further than Hypnogeeks episode 13 – the ultimate podcast for therapists, curious minds, and seekers of positive change!
Join us as we embark on a mind-bending journey through the realms of hypnotherapy, holistic healing, and the power of the human spirit. Hosted by experts in the field, our podcast episodes are packed with fantastic information.
Episode 13 of our Hypnogeeks Podcast with Shig 🎙️ Step into the World of Recovery and Transformation 🌟
In this captivating conversation, we journey deep into the heart of truth and transformation. Hypnogeeks explores the very essence of our existence, unveiling the stories, struggles, and triumphs that shape our lives.
🔍 Unearthing the Roots:
Discover the profound origins behind life's challenges – from the feeling of not fitting in, to the masks we wear. These issues run deep, and families often hold the key to unraveling them. Shig believes in listening, understanding, and embracing these perspectives from the earliest stages.
🤯 The Ripple Effect of Substance Misuse:
Did you know that for every person grappling with substance misuse, a staggering 14 lives are impacted? But it doesn't stop there. Addiction's far-reaching consequences affect families, friends, and communities at large. The numbers might be even higher, revealing the urgency of addressing this issue.
🏠 A Fresh Approach to Recovery:
Traditional rehabilitation centers have their place, but they come with challenges – time off work, separation from family, and costs. Enter SP Bespoke Solutions, setting a new standard with rapid intervention and individualised care. Their dedication and expertise make all the difference.
🌟 The Power of Early Intervention and Education:
COVID-19 brought substance misuse into sharp focus as people were confined to their homes. Early recognition and seeking help became crucial. SP Bespoke Solutions emphasizes the need for education and intervention to prevent further harm and maintain family bonds.
🏛️ Government's Investment in Recovery:
While the government invests in recovery services, the conversation calls for a holistic approach. Legal measures might not be as effective as comprehensive support and therapy, in addressing the emotional and psychological facets of addiction.
❤️ Shig's Path to Recovery:
Shig's own journey to recovery is a testament to revisiting the past, embracing the good and the bad, and learning to love oneself. His approach involves clearing minds of negativity, offering "rent-free space" in heads, and empowering individuals to live without fear of substances.
🌠 Individualised Recovery, a Team's Dedication:
Shig and his team at SP Bespoke Solutions champion individualised recovery plans. Their mission? To help individuals reclaim their lives, mend relationships, and become positive contributors to their communities.
🎧 Join "Hypnogeeks" for a heartfelt exploration of addiction recovery. Witness the power of compassion, early intervention, and personal dedication. Together, we'll unveil the path to healing and transformation.🚀🌈
Support the show
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
In this episode, we chat about all things meditation and The New Guided Minds Meditation Teacher Training Course at the NCCH.
Neil our meditation teacher began his journey to spiritual freedom in November 2017 beginning with Meditation classes.
The joy and blissful state of being that Neil began to experience with meditation was more than enough to convince him that life is a truly magical gift and that the changes to come would be for the highest good of himself and all his relations.
Meditation reconnected Neil with his creative spirit and this took him to sing in concerts in Italy, the Czech Republic, Macedonia, and New York City as well as bringing an abundance of joy to his life.
His dedication to meditation under the spiritual guidance of Sri Chinmoy enabled him to flip unhealthy and addictive behaviours bringing centredness and grounding to his whole life.
Before meditation, his life was extreme but he found his 'here and now' on the middle path of enlightenment, and knowing this place of balance he lives a fully expressive and empowered life.
Neil's exploration of the healing arts blossomed under the tutelage of Sheila Whittaker at the College of Sound Healing, Suzy Crockford for Ancient Ways, Leo Rutherford for his expertise on the teachings of the Medicine Wheel, and in addition Angelic Reiki, Cacao Ceremony Facilitation, Ho'oponopono, Mindfulness, Hatha Yoga and most recently with the guiding light of Hypnotherapy, Amanda Joy at the Northern College of Clinical Hypnotherapy.
All of the teachings Neil receives, he shares in facilitating and holding space for his events with The Soul Sound Spirit www.thesoulsoundspirit.com.
Neil loves to share sound healing and meditation in his spare time he performs at festivals and concerts and has performed at the Yoga Show in Alexandra Palace, The Durham Festival of Well being and Ferne Cotton's Happy Place Festival, and many more to come!
Neil currently leads and facilitates classes for adults and children in Meditation and Mindfulness bringing presence and grounded living to all who seek it. 'The building blocks of an enriching spiritual life are found in meditation and mindfulness, from there you can blossom and flourish on your own spiritual journey to enrich the mind, body, and soul.
It's really an immensely rewarding calling to teach meditation, you find yourself within each and every student you teach.'
Neil is very excited to share the wonderful gift of becoming a teacher of Meditation with the Guided Minds Meditation Teacher Training - 'It's about being a bright guiding light in your world, to love, grow and create the world that you share from the pure light of the heart.'
Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
Post-traumatic stress disorder is a mental health condition caused by a traumatic experience.
Symptoms of post-traumatic stress disorder include flashbacks, nightmares, feeling very anxious and difficulty sleeping.
The main treatments for post-traumatic stress disorder are antidepressants and talking therapies.
Any situation that a person finds traumatic can cause post-traumatic stress disorder. Examples include a road accident, an assault and childbirth.
Complex trauma describes exposure to multiple traumatic events often of a wide range of types, long-term exposure to trauma and/or repeated trauma. These events are severe and pervasive, such as abuse or profound neglect.
Roderick Aungier Known as Rod is an independent Gestalt Psychotherapist with a small private practise. He has also helped set up an online Institute called Complex Trauma Institute where provides various online active learning groups, the occasional webinar and some training as and when.
Qualified in Gestalt and Somatic Developmental Psychotherapy – qualified in New York. He has various diplomas around Embodied Relational ways of working – because he found that connecting at a bodily level worked for him and his trauma process and he sees incredible results with clients.
Before Gestalt training – in 2002 I worked at various jobs which all seemed to relate to trauma, notably working with acquired brain injury for ten years. He studied natural science at university later in life (36) and did Analytical chemistry for five years and discovered an analytical side of him that he didn’t know existed but he never felt like a real scientist.
Rod sought help and therapy for many years after leaving school after realising that he was pretty damaged.
He found very little help or understanding from any of the available resources provided until one day when he told his Doctor that he was suicidal and was referred to see a Gestalt therapist.
This Gestalt therapist was pivotal for his awareness of what happened to him and years of peeling away the layers of the onion followed – and still continue.
When he felt, he had come to a good point in his personal therapy and understanding he engaged in Gestalt training – and of course became much more aware of how him and his damage had affected everyone he was in contact with.
Further understanding led him to investigate embodiment and embodied work and the connection between one lived body and another – which. If paid attention to, can lead to profound healing.
That seemed to be the place he needed to be so his therapy approach is a mixture of Gestalt and Embodied work.
Rods childhood from a very early age involved a confusing – charming for a lot of the time but brutal, controlling and physically violent at other times– father. All of his adjustments and adaptations and unawareness’s came about because of one man, and he say that sometimes when he looks back and sees how one person’s actions can affect a whole family system its staggering.
There were five in his family and not once was his father ever confronted with the truth of his actions and if Rod looks at the world today you can clearly see the benefits of being an autocratic and brutal leader everywhere you look which is a sobering thought.
Rod is passionate to share that trauma and even complex trauma _ the enduring kind, which he suffered, can be worked with, processed and transformed – it’s just not the easiest nor the shortest of journeys.
So the real driver behind writing the book was what I saw as a real split in therapy and healing. On the one hand you had the absolute expert scientific approach and on the other you had the spiritual hippy very unscientific appro
Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
In today's fast-paced world, many people are looking for more than just financial success in their careers.
They want to create a business that is not only profitable but also aligned with their personal values and beliefs. This is where the concept of a "soul aligned business" comes into play. Let's be honest that's why we trained in Clinical Hypnotherapy,
whether you're spiritual or not we all trained to help and serve others, we all felt the call to do something more soul aligned.
In this episode we ask just is a soul aligned business?
How can you ensure that you are following the right path for your life and building a soul aligned business?
We discuss the Witch wound, how that shows up and how we can work together to heal and grow.
Connect with Melissa at https://melissa-amos.com/
Click the link bellow to get her free gift.
Melissa-Amos.com/free-gift
Support the showThis podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
In this episode of HypnoGeeks, we chat branding your hypnotherapy business with Rosie Houghton who has been a graphic designer for 17 years, in that time she has worked both in-house for national brands and agency side for some leading creative agencies too.
Rosie made the move into freelancing in the summer of 2013 and has been running her own successful freelance business for the past 9 years, working with national brands on their marketing materials and helping small independent businesses to hone their brand identities
Rapport Creative Design is all about building relationships…with her clients through her personal and down-to-earth approach and for her clients through her strategic, creative solutions that help them attract their ideal customers
She has been a Brand Manager and Creative Manager for leading national retailers, and now I’m super passionate about helping small businesses and independent business owners craft their unique brand identity. Rosie believes that great, considered branding helps business owners grow and that beautiful, well-crafted design should be affordable for all.
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Tonight on the #Wednesdaywellbeing show we chat with Adam James Proud.
Adam is a YouTuber and motivational speaker from Newcastle. Growing up very shy, socially awkward and without many career options, Adam felt life had left him behind…
We chat about how many of us feel left behind, not really knowing what we want to do with our lives, just watching as others head of to university, college or get their dream jobs.
After reaching an all time low, he began to slowly transform his life. Having shared tables with millionaires and worked around the world, Adam comes to you today to share some of his insights on confidence and personal empowerment. We find out how he went from feeling ugly, uninspired, unhappy and unhealthy to empowered, confident and driven to help others.
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Tonight on the #Wednesdaywellbeing show I'm chatting about MONEY..
Helen Louise Adams is the leader of a growing global movement called the Female Business Revolution.
She helps female entrepreneurs create unlimited income with the most powerful tool at their disposal - their intuition!
She is passionate about empowering women everywhere to reclaim their sovereignty over money, not only for their security but also for them to be able to live the first class lives they desire and deserve!
Listen at 8 pm on DH9digital and on The Wednesday Wellbeing Show.
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This week on the #Wednesday Wellbeing show I'm chatting with 🧠 Award Winning Mental Health Coach & Public Speaker 🎵 Singer Songwriter 🦋 Inspiring Women Changemaker ‘Social Impact Star’ 📻 BBC New Voices Finalist / Regular BBC guest 💫 and Network Mental Health Lead - NHS Leeds
Miranda Arieh.
Tonight we duscuss how We ALL have the power to grow, develop and re-condition our minds in new ways.
It all starts with compassion and tonight we discuss the foundations of self-compassion for emotional recovery.
We are the creators of our lives tune in and discover how you can heal the Unheard parts of you meet your unmet needs heal grow and transform.
https://mirandaarieh.co.uk/
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Tonight on the #Wednesdaywellbeing show
I'm chatting with voice specialist and Expert. Healer of the voice, former X-factor voice coach and the Founder of Soulfood Seminars, Liz Howard Yates.
Liz helps men and women who have issues of anxiety towards public speaking, which might include panic, weakness, or frailty In their voice!
With her Soulfood method, you will discover how to speak with a calm, commanding voice on the Topics that matter.
With her 25 years of experience as a voice expert and a TEDx Speaker, she's helped hundreds of nervous speakers from around the globe release fear, find their voice, and champion their ideas when stepping into the spotlight.
💯 listen tonight and reach out to Liz when you're ready and need to work on your public speaking skills. aka… Heal your voice!
💯get in touch if you need feedback concerning your Podcasts or Videos.
💯 Rid stage fright that maybe over-taking your confidence.
Your voice mirrors who you indeed are!
Liz's motto is, We can strive for perfection; however, authenticity will always open the doors 🚪 to freedom! 💯👍🏾📌🎙
Mail: speak@soulfood-seminars.com
www.soulfood-seminars.com
www.facebook.com/Howard.Liz
http://linkedin.com/in/liz-🎙-howard-62469418
https://www.google.com/search?q=soulfood-seminars.com%20liz%20howard
IG https://www.instagram.com/businessvoiceexpertliz_h/?hl=en
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This week on the #Wednesdaywellbeing show I' chatting meditation with Colin Ellis.
Colin is known as a Meditation Maverick, and has been studying meditation for over 23 years.
He recently published, "There Are Only 7 Ways to Meditate: Make Your Meditation Amazing". This book is aimed at people who have tried meditation but not gained all the benefits.
Along with the paperback, Colin launched a mobile app. He says "Retreats create quantum jumps in your personal evolution"
Tonight we talk the misconceptions of meditation and find out how to do it even if you have a super busy mind.
Get the app here: https://MeditationWellbeing.app
His Book: https://7WaysToMeditate.com
OrConnect: https://ColinEllis.info
Listen on @DH9digital on @nova and on Amanda Joy's Podcast
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This week on the #wednesdaywellbeing show comes with a content warning!!
This episode contains content that may be alarming to some listeners.
Please check the show notes for more detailed descriptions before listening and take care of yourself.
Tonights topic is sexual violence and domestic abuse. Far more than that, we discuss how you can heal fully from these types of horrific experiences.
To provide some perspective, here are some key statistics from trusted sources showing the scale of the problem in England and Wales.
1 in 4 women are raped, sexually assaulted and or sexually abused. 1 in 6 children have been sexually abused and 1 in 20 men have been raped or sexually assaulted as an adult. That's more than 1 in 20 people every 12 months.
My guest tonight Geua Hila spent over 30 years battling with depression and anxiety after falling victim to sexual abuse, divorce and homelessness.
Geua is the founder of The Wholistic F.A.I.T.H Process; a process that allows all who will apply it, to become enlightened and feel empowered in reclaiming a life they have lost.
Through inspirational and motivational speaking, she has unlocked doors for women to regain control and use their negative past experiences as fuel for a positive present and future.
She has spoken on platforms such as The Evolve Network, women-only group She’roes, International Women’s Day events and Kingdom Women of the Word. She has also featured on Jessie Wang’s podcast ‘Voices Unheard’ and this week she's joining me on my podcast as she prepares to share her story at an event.
You can join Geua at Customs House on the Friday the 7th of October 2022 at 10:00 till 15:00 BST.
Tickets available at: https://www.eventbrite.co.uk/e/think-and-feel-great-seminar-reach-out-tickets-409417417517
You can listen on DH9digital or at Nova Radio on Sunday or on Amanda Joy's Podcast too.
This is possibly the most challenging and inspiring interview I've ever done.
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This week in the #Wednesdaywellbeing show I'm chatting with Catherine Kelleher qualified transformation coach, Mind Detox and Neuro-lingustic programming practitioner, specialising in helping people move from fear to freedom.
Catherine beleives that "It starts with you and the realisation that you might be on your way or indeed burned out".
Years ago, she found herself in a position of rebuilding her life and starting over after her "dark night of the soul". Catherine had totally crashed and burned.
This was an extremely difficult and dark period of her life, she was stressed, depressed, anxious, lost, fearful and had lost all hope.
The reason being; she wasn't fulfilled or living her life the way she wanted to.
Just going through the motions everyday out of a sense of duty because that’s what professionals and high-achievers do. Right?
When working with Catherine you will look at every aspect of your life, your deep rooted fears and your aspirations for the future.
With a blend or coaching, Mind Detox, exercises and other techniques you will clear any limiting beliefs and fears that led you to burnout in the first place and get you moving forward and living life the way you want.
https://linktr.ee/cathkellehercoaching
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This week on the #Wednesday Wellbeing show we are talking love, romance, and relationships with Just 1 to 11 it • Relationship Coaching • Speaker • Trainer • Coach, Martin and Naomi.
Perhaps you are bickering more with your partner, drifting apart, prefer being apart and dread time together.
How's the intimacy, are you feeling unloved, irritated, fed up and frustrated?
The pandemic was “the perfect storm” for many couples, with lockdowns and social distancing causing them to spend increased amounts of time together.
This has, in many cases, acted as a catalyst for break-ups that may have already been on the cards, especially if previous separate routines had served to mask problems.
With divorce rates being so high maybe we need to ask, why have humans suddenly become so inept at making relationships last?
Have we forgotten how to love? Or worse, forgotten what love is?
This week we take a deep dive into our romantic life, share the reality and the challenges that relationships bring. We look at why relationships don't work out and how we can get through tough break ups.
How would you currently rate your relationship out of 10?
Where would you LOVE your relationship to be out of 10?
Wherever you are at, we will show you have to take it to an 11!
You can listen at 8 pm on DH9digital on Wednesday and on Nova Radio North East 102.5fm on Sunday afternoon or on Amanda Joy's Podcast.
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This week on the #Wednesdaywellbeing show I'm chatting with Wendy Dixon.
Wendy is an Author, Spiritual Coach, Clinical Hypnotherapist & Psychic medium on a mission to create an online community raising the collective consciousness.
Wendy has also created a fantastic programme that supports women going through menopause.
She believes that age is not a barrier to living your dreams, to reinventing and creating a life that gives you purpose, meaning and joy.
Wendy believes that all solutions for health, well-being and Spiritual growth can be found within. She says "this guidance lies within us, always keeping us safe and on the right track".
Wendy is so passionate about waking others up to their own intuition and encouraging them to begin to trust their own intuition, tune in and listen to what their bodies are telling them and find their own unique spiritual path.
She provides therapy, support, connection and community and I can't wait to share this show with you!
www.linktr.ee/wendydixon
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This week on the #Wednesdaywellbeing show I'm replaying one if my favourite interviews with Frank Ramsay.
Frank is the author of 'Blue mondays forging a career in chinese medicine'. Cruising a new world view. Alternative medicine at Sea! A new frontier!
Atheism in drug addiction and Barcelona city of magic.
Tonight we chat with Frank about his mental health and mania, and the healing, transforming nature of his experience.
His own life and his extensive studies in mental health nursing and Traditional Chinese medicine give him a wealth of knowledge he brings to tonights show.
We also chat about the theories around acupuncture for depression. Our discussion is around mental wellbeing and the research showing acupuncture can alter brain chemistry and increase serotonin production (which is lowered in depression). Acupuncture is also known to increase endorphins (the body’s feel-good hormones) in the nervous system and brain, which may improve mood.
Acupuncture has been shown to down-regulate the areas of the brain responsible for pain, stress, anxiety and worry. We discuss the currently used medical model for mental wellbeing and how with advancement in knowledge and holistic therapies we can support people in a more effective way.
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This week on the #Wednesdaywellbeing show I'm chatting with Clare Evans Co founder of Defi Health Solutions (DHS).
As our NHS faces unprecedented challenges, it's going to require an equally unprecedented, and long term, response from the government. Firstly to deal with the backlog of both physical and mental healthcare that the pandemic has caused, and second to create a system of health and care that tackles both the health inequalities and the other weaknesses that covid-19 has exposed.
Clare has a background of 26 years in health as a registered general nurse.
She has worked within most specialities in health and across all of the main health systems during her career. Her clinical background is acute general medicine, multiple complex chronic conditions management, hospital avoidance, disease prevention, education and her specialist area, is respiratory disease, asthma and COPD.
For over 26 years Clare has studied and analysed health systems and is an expert in systems and solutions development.
In 2017 Clare developed Global Health Solutions for respiratory conditions, asthma and COPD.
She took them to the WHO, as well as other global leaders and respiratory organisations between 2017 and October 2019 however, they were not ready for a radical change in health systems, disease management and prevention of disability.
In February 2022 she met Adam Ahmed co-founder of Hybridtech Group (HTG). Adam, is a global business development and marketing strategist.
He was creating a powerful ecosystem of partners to create global change, empowering people with knowledge and education to create smart entrepreneurs and wealth, amongst other things.
Clare and Adam have come together to change Global Health. The objective is for it to become patient centred, holistic, and caring,
Whilst addressing the problems with effective, simple, timely, cost-effective solutions.
The mission is to develop powerful community-based health systems and solutions which balance medical health, holistic health and introduce the most advanced effective technologies to our clients.
DHS aims to open one stop Health Hubs, with powerful community-based collaborations to provide holistic individualised, patient centred, community-based care, right from birth to end of life in every community across the UK.
The aim is to educate clients not only on all of their health needs, but on the wide range of treatment options available to them, to enable informed choice.
The aim to provide choice over where they receive that care; in the Health Hubs, in their own home, in a practitioner’s own clinic or even via zoom when possible.
They aim to manage all aspects of physical, mental and emotional wellbeing to ensure that clients become not only healthy, and educated on their own health, but the best versions of themselves they could possibly be.
The first Health Hub has opened in Bradford UK. When this model has been finalised, the system will be modelled around the UK and the world as a franchise option.
It's an exciting time and I can't wait to introduce you to Clare Evans.
Listen live at 8 pm on DH9digital on Amanda Joy's Podcast and Nova Radio North East 102.5fm on Sunday afternoons4.
https://defihealthsolutions.com/
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This week on the #Wednesdaywellbeing show I'm chatting with Antonio De Sousa.
Anthony is a Self Belief & Self Joy Facilitator, mentor and coach specialising within spiritual frequency areas of self love, self care and self mastery.
He’s the author of a brilliant brand new book that was launched just a few weeks ago.
Antonio, formally a plasterer, in his new book gives his true account of what it is like to be a man who once hated himself.
He acknowledges that life hasn’t been easy for him, codependency and a predisposition for drugs, and a break up that led him to question if he even wanted to continue living.
Antonio has embarked on improving the fragile relationship he had with himself, in his debut book; 📚The Lockdown on Self-Love📚 Antonio promotes transparency and advocates that vulnerability is real strength. He gives voice to sensitive subjects that many men have suffered with and certainly don't talk about.
He loves to share these principles with others, with a dose of personal development and spirituality, to inspire others to realise that the most important relationship there will ever be, is the one you have with yourself.
He is also a proud father of two young children.
In his book Antonio wears his heart on his sleeve. One thing that screams out from each chapter and each page of this book, is the realness through the way he expresses his experiences from his perspective.
He quite refreshingly owns his part throughout from very early childhood having to flee South Africa, to landing in a foreign land in Portugal, to then finally relocation within England.
I can only imagine what an experience it must have been to revisit some of the tough times in his life facing them head on and writing them down.
He has let go of traumatic life experiences, childhood sexual trauma, violence, prison exposure, drugs, illusions, educational challenges like dyslexia, in such a creative inspiring way.
From challenging the status quo on mental health, spirituality, awakening, living an authentic life, its all in his book along with
the depths of chaos he experienced.
Now out in public within the world spreading his very special message of self empowerment, self belief, self joy, and ultimately self love, his presence is a real gift
THE LOCKDOWN ON SELF-LOVE: How to make suffering work for you https://www.amazon.co.uk/dp/B09WQ17YHS/ref=cm_sw_r_apan_i_66C9PFT9QJB93DXEEJX0
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This week on the #Wednesdaywellbeing show I'm chatting with Anita Reeves
Anita is a graduate of the Northern College of Clinical Hypnotherapy where she gained a Diploma in Clinical Hypnotherapy in 2021.
Anita is a Mum and also a modern day monk her spiritual name being Viramata Ishaya.
World Class Clinical Hypnotherapist modern day monk and international meditation teacher of ascension meditation. She works with thousands of people globally, online and in her local town Stokesley.
Anita's unique Stepping stones to a calm mind programme is just perfect for anyone with a busy mind and it's been created to support the whole family.
Anita is an ordinary mum who has unbelievable extraordinary tools to stay in the present moment, create love and space for all her family. She uses these tools blended with powerful Hypnotherapy techniques to help you reduce your body shape and size, have a better relationship with food, move, dance or exercise more.
Working with Anita is like having a holiday in your mind, and with her Hypnotherapy techniques your body gets all the holiday benefits too.
Anita will guide you to make simple changes that will transform your mental health and bring you back to peace.
It's was a blessing having her on my Diploma and a joy to have her as this weeks guest on my podcast.
www.thenortherncollegeofclinicalhypnotherapy.com
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This week on the #Wednesdaywellbeing show I'm chatting with Rob Aungier an independent Gestalt Psychotherapist.
Rob has helped set up an online Institute called The Complex Trauma Institute where he runs various online learning groups, the occasional webinar and some training too.
Qualified in Gestalt and also Somatic Developmental Psychotherapy – based in New York, he also holds various diplomas around Embodied Relational ways of working.
Rob found that connecting at a bodily level worked for him when healing his trauma and he sees great results with his clients too.
Before Gestalt training – in 2002 he worked at various jobs which all seemed to relate to trauma, notably working with acquired brain injury for ten years.
Rob also Studied natural science at University later in life (36) and did Analytical chemistry for five years he discovered an analytical side to himself that he didn’t know existed but he says he never felt like a real scientist.
After many years of living with trauma himself, he sought help and therapy as he felt pretty damaged.
He struggled to find useful help and understanding from any of the available resources provided until one day when he told his Doctor that he was suicidal and his Doctor sent him to see a Gestalt therapist.
This Gestalt therapist was pivotal for his awareness of what happened to him and years of peeling away the layers of the onion followed – and still continue.
When he felt he had come to a good point in his personal therapy and understanding he trained in Gestalt therapy.
Further understanding led him to investigate embodiment and embodied work and the connection between one lived body and another which, If paid attention to, can lead to profound healing.
In this weeks show we address Trauma, PTSD, complex trauma and the developments in therapy, Gestalt and Embodied therapy work.
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On this weeks #Wednesdaywellbeing show I'm chatting with John Shearer about mindfulness, spirituality, awakening and mental wellbeing.
John is an Australian Mindfulness Master, Spiritual Life Coach, Creator of RAG Therapy and founder of mindfullyMAD.org (mindfully Making A Difference).
He is grateful for his Near Death Experience in 1982 and the fifteen ‘dark’ years that followed. He gained much wisdom and learned heaps of life lessons. It sent him on a quest for knowledge and helped him become who he is today. John is passionate about his purpose which is helping a world in crisis to awaken. His signature saying is: Be Mindful… Pause… Connect!
Support the show (https://www.paypal.me/AJHarrison27)
This weeks #Wednesdaywellbeing guest is Tanya Whannell.
Tanya from Thatcham near Newbury in Berkshire is an experienced practitioner of alternative & complimentary treatments & therapies. She has seen first hand the difference that can be made to peoples lives using these methods.
They can be an effective compliment to conventional medicines and specialists such as Osteopaths & Chiropractors.
Tanya is an Access Bars practitioner (nothing to do with getting better access to the pub)
The Bars are the very core and foundation of Access Consciousness. They can be the starting point of a great adventure and it can be something you add to your life that will assist you in creating a greater ease with everything.
She also uses processes that are all hands-on and nurturing for the body. They can help boost your immune system, release past trauma, reduce stress. Can be used before or after operations, when taking prescribed medication, recovery after accidents and with weight loss.
Intrigued?
Me too...in this episode we chat energy medicine, Alexandre technique, Access Bars and much more.
Connect with Tanya at https://www.facebook.com/tanya.whannell
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I've got the amazing Amanda Whitlock Mental Health & Wellbeing Consultant and Trainer.
Amanda is an experienced Wellbeing and Mental Health trainer and consultant. Accredited by Mental Health First Aid England, she provides both MHFA-Accredited and bespoke training.
For individuals who want to look after their own mental health and maintain their wellbeing, Amanda provides training, together with the toolkits to enable them to have the relevant conversations about mental health and wellbeing.
Amanda also helps business owners and managers looking to provide the correct support for employees.
She provides online and face to face courses to enable every workplace, to provide the right environment, to help manage their staff’s wellbeing.
She also provides guidance around implementing policies and procedures which enhance workplace wellbeing.
Total Wellbeing Matters also offers monthly support packages which provide mentorship through the delivery of both 1:1 and group support and advice to team members.
Amanda is passionate about facilitating training for anyone who wishes to increase their understanding about mental health.
For 15 years, Amanda worked in the charity sector providing strategic management and business development. Prior to founding her business, she was National Wellbeing Manager for a charity which specialized in providing advice, guidance and support for older people.
Amanda’s company provides resources and training in mental health to corporate and individuals alike across the UK. Amanda is Founder and Managing Director of Total Wellbeing Matters.
This week we chat mental and emotional wellbeing, what is mental health and mental illness and why is it still, so tough to talk about it?
Support the show (https://www.paypal.me/AJHarrison27)
This weeks guest on the #wednesdaywellbeing show is Kundalini yoga teacher and men's work facilitator JotePrakash Singh Khalsa
Jote Prakash spent much of his life craving elevation and ecstatic states. From being young, and finding it through high-octane extreme sports such as parkour and breakdancing to being a teenager and looking for it through drugs and alcohol.
After a spiritual awakening that was un-grounded and happened too quickly (the doctors called it psychosis, he calls it 'The Big Trip') he was gifted the chance to become a Kundalini Yoga Teacher.
And so, through the practice, at age 18, he came to the realisation that all the joyful and hightened states in the Universe can be inspired within ourselves - he still loves parkour of course but the drugs and alcohol have been shown the door.
Jote is now creating spaces and setting up an off grid Community and Whole-istic wellbeing centre called The Rising Dawn Sanctuary.
Here he works with a team of guardians however, they are still looking for land.
Jote is a Mentor and teacher he hosts Men's retreats that are like therapeutic rites of passage. He also has a mixed retreat combining sound healing and yoga in May 2022.
Recently he faced extreme challenges so tonights show explores just how we can overcome, grow and heal as a result of the challenges life can throw our way.
Support the show (https://www.paypal.me/AJHarrison27)
Hypno Geeks Episode 1
I'm delighted to be joined by Clinical Hypnotherapist, and expert in Parts Therapy, Rachael Leonard from the Hypnotherapy Relaxation Clinic.
Parts Therapy is the idea that our personality is made up of lots of parts from our subconscious. These parts have come into being as a result of learning.
The goal of parts-therapy is to help people have all the parts of the self ready to show up when needed. It's also particularly useful for someone who is experiencing unresolved trauma.
Parts therapy also resolves internal conflicts, and in my experience has helped so many clients who've failed to respond to other traditional techniques.
This person-centered approach empowers clients to resolve their inner conflicts for themselves.
Listen or watch as we chat Parts Therapy
www.thenortherncollegeofclinicalhypnotherapy.com
www.hypnotherapyandrelaxationclinic.co.uk
Support the show (https://www.paypal.me/AJHarrison27)
Geraldine McGrath empowers smart, driven women to ease and embrace anxiety in order to overcome it and without medication. She does this via a combination of hypnotherapy, NLP techniques and positive psychology and is my guest on thus weeks #Wednesdaywellbeing show.
She sees it as her mission to raise mental health literacy about this all too common issue, by advocating for, and supporting women who, experience troubling levels of anxiety which is limiting their life.
She runs her FB group ‘Embracing Anxiety for Women’ for this very purpose and is passionate about her work. If you suffer with anxiety of any sort, she is the calm, warm and empathic confidant who will lead you out of the twisting, winding, spiralling paths of that anxious thinking, towards lasting peace and tranquillity.
After overcoming extreme panic disorder in her early 20s, she recognised the amazing healing potential of the subconscious mind. Through experiencing hypnotherapy she gained solace and quietened down the web of anxious thoughts in which she was entangled. It made her realise that through acceptance, relaxation and inner resilience, recovery from anxiety is within every woman’s reach.
Listen at 6 pm on Wednesday www.spiritualradianceradio.weebly.com
Or 8 pm on www.dh9digital.com
Or www.awakenedpodcasts.com
LINKS:
https://www.facebook.com/groups/EmbracingAnxietyforWomenUK
https://www.calmpathhypnotherapy.co.uk
https://www.instagram.com/embracing_anxiety_for_women_uk
https://www.linkedin.com/in/geraldine-mcgrath-5a9745185/
My upcoming promotion is over the page and the link is here
https://buy.stripe.com/aEU00J07adZ2c24cMN
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #Wednesday Wellbeing show, we talk baby boom and conscious Birthing with the beautiful Samantha Surtees.
Contrary to fears that the coronavirus pandemic could cause a “baby bust”, the numbers of women in England expecting a baby appear to be on the rise.
Experts say baby booms are common after tragic events, which was famously the case for the “boomer” generation born after the second world war. The phenomenon has also been observed on a smaller scale, including after Princess Diana’s death and the 2004 tsunami in south-east Asia.
Up to 1.9 million babies could be born in the two years after the end of lockdown if 25- to 40-year-olds follow through with their plans to start a family, research from the market research agency Opinium has suggested.
Perhaps you're pregnant, planning to be and planning your birth or looking at how to increase your wellbeing during your pregnancy.
Never has it been more important to be in a safe, nurturing space, to be heard. It is a strange time in life to be experiencing such an intense journey. There is so much love and support here.
Want to find out more about conscious Birthing? Tune in to the #Wednesdaywellbeing show and listen to my interview with Samantha Surtees.
We discuss all things pregnancy and Birthing also how pregnancy can be an opportunity for deep personal healing.
The huge benefits the gift of gathering as women in circle. Self care and nurturing during pregnancy. Informed choices freebirthing and hospital births, hypnobirthing and the benefits of conscious birthing.
On:
https://spiritualradianceradio.weebly.com/ at 6 pm
https://www.dh9digital.com/ at 8 pm and www.awakenedpodcasts.com too.
You can also listen on Alexa, Audible, Apple podcasts and Spotify just search for Amanda Joy's podcast.
Contact Samantha at:
https://sesoulsong.myportfolio.com/
FB @SESoulSong/ insta@sesoulsong sesoulsong@protonmail.com
Support the show (https://www.paypal.me/AJHarrison27)
This weeks guest was born in Cork, Ireland and raised in Germany.
Her interest in psychology and mindset began quite a few years ago, after moving to Thailand with her husband and daughter, where they lived for five years.
She undertook a great deal of research, which included studying the works of Dr. Joe Dispenza, Esther Hicks, Dr. Wayne Dyer and Eckart Tolle amongst others.
She discovered the power of our thoughts and the influence they can have on our health and being.
After giving birth to her second daughter she moved back to Europe alone with her two girls to start a new life. She completed a course of holistic healing for psychology constantly searching for the ultimate quick fix healing method. It was then she came across RTT Rapid Transformational Therapy by Marisa Peer.
Can't wait to share my interview with Sonia Maria Horn tonight on
https://spiritualradianceradio.weebly.com at 6 pm and
www.awakenedpodcasts.com
https://www.dh9digital.com/ at 8 pm.
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #Wednesdaywellbring show I'm chatting with Annette Greenwood.
Annette is fondly known as a ‘straight talking Yorkshire woman’ with a warm heart, care and compassion.
Annette is highly skilled and works globally empowering women on how to recover from life’s personal heartaches and professional setbacks. Her expertise, wisdom and experience has helped a wide range of women at all stages of life. It is through finding her deeply intuitive and spiritual side that Annette became a Life Coach.
A regular guest on BBC radio giving tips, interviews and advice. Annette has featured in magazines and newspapers including, The Telegraph, Woman’s Own, Northern Echo Women, Kindred Spirit and More to Life. Also an accomplished author Annette released her first novel Imprisoned Heart available on Amazon.
Available on Amazon
https://www.amazon.co.uk/Imprisoned-Heart-Annette-Greenwood
Really inspiring interview live on www.spiritualradianceradio.weebly.com at 6 pm and www.dh9digital.com at 8 pm and of course www.awakenedpodcasts.com too.
Contact details:
Email: Annette@annettegreenwood.com
Website: www.annettegreenwood.com (although new website under construction)
Linkedin: https://www.linkedin.com/in/annette-greenwood-98809819/?originalSubdomain=uk
FB: https://www.facebook.com/AnnetteGreenwoodCoach
Support the show (https://www.paypal.me/AJHarrison27)
This week on the Wednesday Wellbeing show WE are getting wild.....
Do you have a keen interest in the outdoors and outdoor living.
If so this weeks guest is going to inspire you to connect in a deeper way with the outdoors.
From a young age Jamie Carle together with his Mother, Step-Father and little brother enjoyed 17th Century Civil War re-enactment and living history.
As a family they were part of the team, feeding the regiment....Food was cooked using outside fire pits, with cauldrons hung on rustic tripods, and using modern reproductions of authentic ceramics and fire tools. He was introduced to cutting tools, building and safely staunching fires, collecting wood, then drying and splitting it for fire use. This proved to be a fertile training ground to also explore old historical crafts which provided him with transferable skills in relation to being both a Bowyer and Bushcraft instructor.
Moving on to his teenage years he attended an all boys boarding school where jamie attended on-campus bushcraft lessons, falling in love with the subject, Jamie promptly channeled his pre-existing skills and crafts into his new all encompassing pursuit.
At 17 years old he fought to study and became the youngest person at that time to complete their Advanced bushcraft leadership program in 2007.
Today, Jamie spends his time instructing Bushcraft/bow-making, continually broadening and widening his knowledge of his beloved craft.
https://www.facebook.com/joseph.hudson.1800721
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show in chatting with international speaker, Medical Intuitive, Master Sound Healer, Soul Purpose Coach, International Best-Selling Author, and the Host of World Awakening Vibrations Radio Show in the USA... Sally page
Once a NASA engineer, Sally combines science, consciousness, and intuition to help clients heal and thrive!
Sally has survived two near-death experiences where she found ways to recover far beyond the expectations of doctors.
Her experience led her to help others find profound healing and soul metamorphosis.
She empowers her clients to express their gifts and live their inner truth with purpose, fulfillment, and joy.
Tonight we talk about listening to your body, how we go about listening, so that we can get to know our natural cycles, rhythms and seasons.
This knowledge alone can transform how we live, so that we may be more empowered, and have higher impact with rest and relaxation when we need it.
Many of us have become very disconnected from our inner landscape, from our bodies own inner wisdom. We talk recovery from trauma, sexual assault, and womb healing.
Tune in for a fascinating discussion and see how the work Sally does can help you to learn sacred wisdom that will revitalise your life.
Tune in tonight at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com
Sacred Woman Healing Workshop https://sallypageawakening.com/creative-soul-purpose-workshop/
Are you looking for holistic healing that takes healing to a deeper level? Find the healing you need to thrive! Check out Sally’s events to learn more.
https://www.lifeforcedirectory.com/
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #Wednesdaywellbeing show I'm chatting with Research Geek and public speaking expert Simon Raybould.
Simon started his working life as a research scientist looking at the causes for childhood leukaemia and had a two and half decade career as a research scientist.
By the time he dug his escape tunnel he’d become the Centre Manager for the UK’s largest social science research unit. He’s also the author of books on presenting (a best seller on the high street) and productivity-with-sanity.
He’s also been a lighting designer for dance companies, a teacher, a playwright and professional actor, as well as a drugs education specialist and a fire-eater!
A great show covering work life balance, loads of nerdy wellbeing wisdom, some inappropriate humour and some great advise on overcoming challenges with presenting.
Listen at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com
• https://presentationgenius.info
• https://linkedin.com/in/simon-raybould-presentations
• https://presentationgenius.info/69 for my 69stories challenge!
• https://twittr.com/presentations
• https://youtu.be/euR1JhS-2qo
Support the show (https://www.paypal.me/AJHarrison27)
This week in the #wednesdaywellbeing show I'm chatting with sunshiny, joy filled, earth mother, medicine woman Nicky Holins.
Nickys life dramatically changed after her beautiful partner chose to take his own life. Nicky decided to prioritize freedom and began home educating her daughter focusing on her emotional wellbeing, finding her passion and choosing autonomous teaching. An approach to learning in which learners hold the power or right to regulate and control their own learning activities. Learners are in charge of their own learning processes with autonomy. Autonomous learning is also called self-directed learning.
Nickys passion is to empower others, support them and just love them fully.
Her work helps people to process grief, and uses traditional methods influenced by African tribal traditions, a deep connection with our ancestors, the seasons of life and the earth.
Nicky like many of us is a huge chocolate lover and she works with Cacao a plant medicine, a teacher plant that heals and has loads of health, and wellbeing benefits.
Tonight we talk hugs, grief, connection, the Goddess, plant medicine changes in our lives, menopause and we go on a joyful adventure.
Join the fun and laughter at 8 pm on www.ntrsounds.co.uk and www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with the lovely Lisa King.
Lisa is known as the Selfloveologist. Her gift is helping others share their gift with the world.
She’s a an international bestselling author, Tedx Speaker, Mentor and Trainer and the creator of a series of inspirational books.
The first in the series came out on the 30th of September 2020, abd the second is out on Saturday the 31sts both are available on Amazon and they're called 'Stories of Truth and Triumph'.
These amazing books share the
challenges, trauma and difficulties that inspirational individuals went through, their life experiences and their rise from the ashes to overcome trauma, hardship, and mental wellbeing struggles. The choices they made and how they overcame, Rose to the challange and triumphed.
All the proceeds from the books go towards a beautiful charity called Megan's Space.
Megan was 20 years old when she took her own life. The first books launch date marked a year since Megan took her life and honours her by helping other young people facing mental health challenges.
Our mental health system is underfunded and doesn't offer enough support for young people contemplating suicide. Megan's space provides those essential links to support, therapy and treatment. It does this within days of people reaching out to them. Not weeks or months but rapidly, and it saves lives.
Megan's space not only provides immediate support but it empowers and raises up young people, gives them the help they need, to not just feel better, but to live their lives to the full.
Today I'm chatting with Lisa about the launch of the new book which focuses on choice.
I'm chatting about the choices we make, the choices she made, how she lost her partner and overcame ill health.
We discuss the unhealthy coping mechanisms, the masks we often choose, and the ones she had in place.
Lisa refers to her healing process as an unmasking process. All of these masks were either coping mechanisms or a way to connection that she desperately needed.
Lisa shares how we can unmask, be more authentic, choose a better way to be, and deeply heal.
https://www.facebook.com/lisaking49/
lisa@clarityfocusandgrowth.com
Stories of Truth and Triumph Book 2 - Choices Made: Inspirational raw true-life stories helping change lives because of theirs https://www.amazon.co.uk/dp/B09BBS26C6/ref=cm_sw_r_cp_api_glt_8G9NAA764Z7RNNP6RC9H
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with one of my Graduates Sarah Hunter a Hypnotherapist, Breathwork practitioner and Meditation Teacher.
Sarah is an International Coach and Mentor, and empowers women to connect with their authentic self; releasing any BS beliefs and activating their next level so they can connect to their most confident, worthy self. Sarah offers 1:1 guidance and is currently enrolling in her upcoming group programme, Unbound, starting in August.
One of Sarah's core values is self reliance and she's led herself through moments in her life that showed her to always trust in the power of herself.
Her purpose is to help you to see that the answers are not outside of you, but living within you.
She is here to reveal what’s possible when you really and truly believe in yourself.
When you realise that limiting beliefs are all made up BS stories , you'll feel safe to release any self doubts and understand how truly powerful you are, so that you won’t want to keep hiding your gifts and abilities.
With Sarahs guidance, you will align you to your goals and desires, where ever you are on your journey.
Sarah works with women who are ready to activate their next level and lead themselves to expansion and growth...and im so excited to have her on thus weeks show. You can listen on www.ntrsounds.co.uk or www.awakenedpodcasts.com too
Find Sarah and find out about her course here:
https://sarah-hunter.mykajabi.com/unbound-held
www.instagram.com/iam_sarahhunter
Support the show (https://www.paypal.me/AJHarrison27)
Cancer and death have a unique way of getting our attention this week on the #wednesdaywellbeing show Im chatting with Robert Pardi, Author of Chasing Life: The Remarkable True Story of Love, Joy and Achievement Against All Odds.
Robert, born in NYC, is one of those rare individuals who embraces change and lives what he calls “possibility in action”. He received his MBA from Columbia University and was quickly recruited by the Abu Dhabi Investment Authority, one of the largest sovereign wealth funds.
His book is a beautiful love story, Chasing Life is a powerful and inspirational book that will motivate you to embrace life.
Roberts moving story of love and loss will encourage you to reflect on your life, love and the choices we can all make to find joy and be grateful.
Roberts wife Desiree, was diagnosed with Stage 3 breast cancer he supported her for 11 years till she lost her battle in 2014.
Robert then changed careers and moved Italy and is now a certified life coach, adjunct professor, international guest speaker, and of course the Author of Chasing Life - The remarkable true story of love, joy, and achievement against all odds.
I'm delighted to have Robert pardi on Wednesday Wellbeing show this week Tune in live at 8 pm on www.ntrsounds.co.uk or www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting Transformational Therapies with the host of Conversations with Sarah Podcast. Sarah Reddan is a therapeutic coach who loves to learn & share her knowledge with others. Using what she has learned from both her formal training and discoveries made on her own personal self-care journey she now enables others to find their own voice, happiness and balance.
As a qualified Counsellor with a toolbox packed full with various healing modalities, and she's on a mission to help you become a healthier happier person and the world a healthier happier place. Sarah offers 1-1 Therapeutic Coaching sessions and self-directed therapeutic resources & personal development training courses that you can access at a time that suits your schedule.
We talk #mentalhealth #meditation #hypnotherapy #weightloss and so much more.
Start your self care journey with Sarah at https://www.facebook.com/groups/srttselfcare/
Tune in at 8 pm this week www.ntrsounds.co.uk and www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
Here’s a question:
Are you really ready for change in your life?
The Foundation of all change must come with compassion, self compassion, a compassionate enquiry and a whole heap of love.
To learn, and change, we must first, feel safe.
We need to get into our safety mode, feel good and then we can empower ourselves and choose to change. The safer we feel the more relaxed we are the more we can learn.
When in hypnosis you feel warm, nurtured, safe, you're in a perfect state to learn, to change.
Once in this perfect state for transformation we can heal the pain from the past, change your perception and powerfully support permanent change?
This week I'm delighted to be chatting with the Champion Of Change! Jo Davis.
Specialising in Eliminating Root Causes of Negative Emotions, Stress & Anxiety, Trauma's,
By Using the Holistically driven, blended therapies, of Coaching/mentoring, NLP, Timeline Therapy and Hypnosis,
How do people learn how to move forward with the tools to make Positive & lasting Change Today!
We all have the resources/power to make change but sometimes we need to recognise that we need a little guidance.
A wisdom filled show tune in a 8 pm on www.ntrsounds.co.uk or
Support the show (https://www.paypal.me/AJHarrison27)
🏳️🌈🏳️🌈Pride Month is celebrated every June as a tribute to those who were involved in the Stonewall Riots. With rainbow coloured parades, festivals, and concerts going on across the globe, there’s always some way for you to get involved — as well as learn some important social history along the way. 🏳️🌈🏳️🌈
🌈🌈Here on the Wednesday Wellbeing show WE LOVE PRIDE MONTH🌈🌈
It,s for everyone, it’s fun with a capital F and it shines a light on LGBTQ+ issues. 🏳️🌈🌈
🏳️🌈🌈According to The Problem of Coming Out By Mary Lou Rasmussen being in the closet... a zone of shame and exclusion.... and the challanges or limitations as well as the possibilities that may surface when coming out are equally difficult. 🏳️🌈🌈
🏳️🌈🌈Coming out can be an exceptionally tough time. It may be scary and fear filled, especially if family and friends have expressed homophobic opinions.🌈🏳️🌈
Do you feel like you’re conforming and settling for a life that isn’t true to you? 🤔
Are you toning down, suppressing, ignoring, hiding or questioning the full expression of your authentic sexuality? ❤
Are you struggling with coming out to family, friends or in your work life? 🤯
Do you struggle with fully exploring, owning and sharing your authentic sexuality? 🌻
🏳️🌈🌈If any of that resonated, then listen as I chat with Isla McLachlan on this week's #wednesdaywellbeing show. 🏳️🌈🌈
🦚🙏Isla is a specialists coach, hypnotherapist, conscious connected breath-work and hypnobreathing practitioner, a mentor, meditation leader, and an emotional freedom technique practitioner. 🦚🙏
😄Isla supports you in your personal growth helps you be your authentic self in all areas of your personal and work life and is passionate about supporting anyone but in particular LGBTQ+ people offering group and 1 to 1 sessions. 😄
🌈She's a beautiful rainbow sparkly soul who's work has has had a huge impact in my life, helping me just be me, can't wait for this one..
https://www.islamclachlan.com/links
Support the show (https://www.paypal.me/AJHarrison27)
With all the excitement of Graduation... At the NCCH. ♥️♥️This week I'm revisiting one if my favourite shows from last year. On this weeks show I'm chatting with the laughter yoga teacher Aidan Butler.♥️♥️
Aidans background is in film and television, he experienced the pressure of that life and fell out of love with that way of living and looked to do something completely different.
He trained in 💆♀️massage, 🙏meditation and 😂laughter yoga. He provides personalized support for people and gets results.
🦋🦋This week we talk about the amazing health benefits of laughter. Laughter really is the best medicine and has so many amazing health and wellbeing benefits.
We also chat all things Meditation and the importance of self care. 🦋🦋
👍👍Aiden works with a fabulous team who have created a unique online educational personal development course called mission slimpossible. It's not just about healthy eating its about mindful eating, it incorporates Hypnotherapy and EFT and a powerful combination of techniques. 👍👍
♥️♥️The pamper lounge family are working hard to continue to support you during lockdown and they have been doing lots of amazing things on their social media platforms. ♥️♥️
😎😎Check out 'The good vibes tribe'😎😎
https://www.facebook.com/groups/290451598528641/?ref=share
🦚Tune in and listen at 8 pm.🦚
https://www.ntrsounds.co.uk/
Or www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with Dani Jackson about how to take care of your body better and boost your immune system.
Your immune system is your body’s natural defense system. 🥊🥊
It’s an intricate network of cells, tissues, and organs that band together to defend your body against invaders.🦠🦠 Those invaders can include bacteria, viruses, parasites, even fungus, all with the potential to make us sick 🤒🤮🤢.
And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
The immune system can recognise millions of different antigens. And it can produce what it needs to eradicate nearly all of them. When it’s working properly, this elaborate defense system can keep health problems at bay.
Sometimes the immune system makes a mistake and identifies a substance as being harmful when it’s not for example pollen and hayfever. The immune system revs up to fight these “invaders,” you have an allergic reaction.
Not eating healthily, being sedentary, not getting enough sleep, and being under chronic stress can all contribute to a weak immune system. When your immune system is depleted, bacteria, viruses, or toxins can overwhelm the body. The result? You get sick.
This week I am so excited to be chatting with Dani Jackson.😄💗💖
She is a Holistic Nutritionalist and Wellness Coach, a Gut Health Expert a Yoga teacher, Pilates teacher, Motivational Speaker and published author of Beauty and The Gut.
And her new book 🥁🥁🥁...how to beat coronavirus and other viruses naturally.. which is out now.......
On amazon..
https://www.amazon.co.uk/dp/B096LPPWDW/ref=cm_sw_r_cp_awdb_imm_AW2M8HHT9Y9KC3150820
Whether you are suffering from conditions like IBS, SIBO, Candida, leaky gut, hormonal problems, gut based issues, skin problems like acne, eczema etc. autoimmune issues, weight problems or just want to boost your immune system naturally Dani has got a multitude of solutions and I'm ready with lots of questions..
www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show Im talking transformation and healing from addiction.
The Action on Addiction charity says it saw an 86% rise in the number of people seeking help this January compared with last year.
The families of those with substance abuse issues have spoken of the immense pressure and danger this lockdown has put on their lives.
With support groups limited to 15 people, many charities are unable to hold sessions safely in person. Some supportive groups, are still operating for people with substance use disorders. Many have transitioned to online like The Adfam charity that has been solely relying on online and telephone support.
Practitioners like myself know that using technology for our services inevitably leaves many people out. Many without access to broadband are being left behind, abd the disconnect of online communication makes our roles as pillars of support increasingly difficult.
Thus week I'm chatting with CiCi Reagan who brings her wonderful story of healing transformation and hope.
Cici is a recovering addict, domestic abuse survivor, and published author.
She now works with fellow survivors of addiction, abuse, and trauma to unearth their inner strength and heal through the power of writing. Her followers and members of her community refer to her as ‘inspiring,’ but her main goal is to simply share her story so that others know they aren’t alone.
This weeks show leaves you full of hope and you can listen to all my show live at 8 pm on www.ntrsounds.co.uk or catch up on www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
Are we too controlled by technology? Is Artificial intelligence something to fear or something that can help us to grow, flourish and have more freedom?
This week on the #wednesdaywellbeing show I'm going sci-fi or at least A.I.
Tonight I'm speaking with Kesh sankla A.I expert.
At the age of 20, Kesh started the A.I division at Solutions 4 Health where he led the development of the world’s first A.I powered stop smoking robot coach, called Bella.
Since then, he’s been leading the scaling up of the A.I & Innovations division at Solutions 4 Health, focusing on pragmatically applying artificial intelligence and other technologies to provide wellbeing at scale.
Kesh is also an amazing public speaker, he talks to a variety of different audiences in Business, A.I, and Healthcare.
He has spoken at Public Health England, The World Health Organization, Henley Business School, Brittelstand Symposium, and on panels with leading figures in their fields, for example, on a Microsoft UK panel with CEO, Cindy Rose.
Kesh has also spent time advising CEOs and Directors on developing and installing their A.I strategy. He graduated with a First in
Business Computing and IT from Aston Business School and holds a certification in AI at SaÏd Business School, University of Oxford.
His deep curiosity in how to address the questions of human flourishing serve as his main motivation to create.
Join us at 8 pm on www.ntrsounds.co.uk or www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
🏠This week on the #wednesdaywellbeing show I'm so excited to be welcoming famous spiritual interior designer Klara Goldy onto the show.
We talk spirituality and how to create a space in your home to meditate and unwind, enhance the good vibes and increases your feel-good factor, we talk soul soothing colours and find out what resonates with you so you can create a Soul Soothing Colour Palettes. We discuss the divine feminine our inner Goddess and much more.
🙏🍥 Klara has an international interior design business and weaves the power of design with spiritual guidance. 🏠.🙏Klara creates nurturing and therapeutic spaces!
Thinking about changing your space? Creating a place to to meditate and unwind in?
Perhaps learn the art of styling to imbibe Your space with good vibes that increases the feel-good factor?
Do you want to align, activate and awaken your inner dreams, create a "Serene Interior Space" one that is in harmony with all of You?
This week we discover how to elevate Your life, experience inner peace, be present to what matters and thrive elegantly in our most important space...our homes.
Listen live at 8 pm on www.ntrsounds.co.uk or www.awakenedpodcasts.com
https://www.klaragoldy.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show
We chat about the science of plant medicine 🌿🌿💊 and the use of psychedelics. 🧘♂️🧘♀️
🦚🦚I'm joined by Jonathan de Potter who is The Founder of Behold Retreats.🦚🦚
💊Hallucinogenic drugs....San Pedro...ayahuasca...LSD ...magic mushrooms....are back in the spotlight. 🍄🍄
There is clearly a great deal of public interest and much to discover about the magic of healing with plant medicines, there are countless resources online if you want to find out about working with teacher plants for your own healing. 🙏🙏🙌
There have also been a series of recent studies suggesting that psychedelics may be useful for alleviating depression and anxiety, PTSD, and even addiction. 👨🔬👩🔬🧪
Ayahuasca tourism is well established in South America. Its use by Westerners interested in healing and shamanism has raised the profile of the traditional medicine globally. 💼🌍
According to the Ethnobotanical Stewardship Council (ESC) Peru and Colombia are "well-travelled, with tens of thousands of foreigners taking ayahuasca there every year,"
So what's it all about?????
Isn't it dangerous to even promote the use of drugs to expand the mind???? 🧠🤯
This week Jonathan and I have an open, enlightening and honest chat about the benefits, drawbacks and dangers of using plant medicines.
https://www.behold-retreats.com/
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with Debra Sofia Magdalene – The Frequency Alchemist, Creator of a Global Movement to raise the vibration of over ten million awakened souls.
Debra is an inspirational speaker, international best-selling author, digital nomad and ‘one of the UK’s Leading Evolutionaries’ according to Source TV. Debra opens transformational doorways for you to raise your frequency to empower yourself to be happy, healthy and wealthy. Returning you home to your innate superhuman blueprint from which you can create the life of your dreams.
Debra brings many years of coaching, training and mentoring, together with extensive experience in business support, personal & spiritual development. She has created programmes for thousands. As a gifted healer and energy worker, she uses cutting edge quantum frequency technology to achieve optimal results.
Connect with Debra:
https://sociatap.com/DebraSofiaMagdalene
Support the show (https://www.paypal.me/AJHarrison27)
"Self-belief. That´s a big one, especially for those of us who have been through childhood trauma, as well as many of us who haven´t.
How many of you have been told that you´re a great mum, worker, co-worker or student and yet it doesn´t seem enough at the time?
Yes, others might recognise your skills, talents and capabilities, but does the most important person that matters in your life which is you, recognise it? Not always.
Most of the time we don´t because receiving compliments can feel uncomfortable, perhaps because you´re unused to them.
Listening to and believing those compliments can really boost your confidence. Confidence hugely matters because it helps us to be prepared for whatever life might throw at us.
For some not succeeding (a FAIL) at a task is a First Attempt in Learning. For others a failure hits us hard and just the fear of failure can very often hold us back.
This week on the #wednesdaywellbeing show I've got an amazing confidence building guest.
Charmaine Barber is The confidence coach, she's an artist and writer too and she will really help you to master and grow your confidence.
Tune in at 8pm on www.ntrsounds.co.uk
Or www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show we discuss how to survive if you've a loved one struggling with addiction.
Alcohol, drugs, harmful substances are insidious and very present in many areas of our lives, communities, schools, and work place's as well as our social lives.
For some it's just for fun, others use in an attempt to cope with difficult emotions.
Because of the way the mind, body and brain responds, people can quickly become reliant, addictited and engage in harmful, negative behaviours.
But what about the friends and family members?
During lockdown 39% of people surveyed who were in recovery have relapsed. That is 39% are now negatively impacting their friends, family, and colleagues yet again.
26% of family members and 28% of friends surveyed have reported a relapse of their loved ones over the lockdown period.
When friends, colleagues or family members lives start spinning out of control. When their caos starts to hugely impact those around them. Who's there to support them?
It's suggested that for every addict there are 4 people impacted but in reality it's more like 12.
This week we take a deep dive into the reality of the impact of addiction on loved one's with Linda Easto and discuss her coaching programme and training courses specially set up to support people being affected by the negative behaviour of others struggling with addiction.
www.awakenedpodcasts.com
https://www.facebook.com/lindahhcoaching , https://www.instagram.com/lindahhcoaching/
www.hhcoaching.uk
Email address = lindahhcoaching@gmail.com, Contact number - 07506258153. https://www.linkedin.com/in/lindaeasto
Support the show (https://www.paypal.me/AJHarrison27)
This week I'm chatting with a powerful lady who helped me get my scheduling sorted out.. a while ago now I jumped onto one of Stephanie Thompsons workshops and learned how to manage my time better.
Stephanie is an an Online Business Empowerment Coach, accredited Energy Alignment Mentor and founder of Stephanie Thompson Coaching.
She presented her own radio show series "Stephanie's business Coaching Show" broadcasting to 47 countries. She is an international, number one, best selling co-author and has clients from all over the world.
Stephanie helps action taking female life coaches get focused fast, figuring out how to get their business established, programmes launched, globally visible. attracting clients and making a profit in 10 simple steps.
All whilst using free business systems. As Stephanie says "Why start a new business in debt?" Stephanie teaches exactly what she does in her own business, so knows it works and her goal is to guide and focus you to help you achieve your dream.
On this week's show Stephanie shares about the Energy Alignment Method, created by Yvette Taylor and may be more readily recognisable as EAM.
Stephanie shares, what it is, how EAM works, what EAM can be used for, her own EAM journey, how she uses EAM in her business and then....drumroll.....
she is going to take us through some brief activities live on the shoe...using EAM, to ease fear and anxiety..
Great interactive fun show with Stephanie on4 www.awakenedpodcasts.com
Social media links:
Facebook Group - https://www.facebook.com/groups/StephanieThompsonGetFocusedFastAttractingClients
Website -
www.stephaniethompsoncoaching.com
Email address if anyone wants to get in touch ....
stephanie@stephaniethompsoncoaching.com
Link to find out more and book EAM sessions with Stephanie
https://stephanie2.kartra.com/page/MindsetEnergyAlignmentCoaching
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with super positive sunshiny Jennie Swift.
As a nurse for over 20 years she has always known the benefits of the 'therapeutic relationship' in addition to what conventional medicine can offer - actively listening to patients and clients, unconditional positive regard, and therapeutic touch.
Jennie was first introduced to hypnotherapy in her late 20's and after just 6 sessions she says her life was transformed forever.
From being a young person with a history of trauma she would worry about everything and hold deeply onto anxiety.
After a course of Hypnotherapy she became someone who could take on new challenges, stop worrying, accept and be kind to herself. Hypnotherapy revolutionised her life at that time!
It's hard to recognise the person she was before Hypnotherapy. She instinctively knew there was another way of living and there certainly was thanks to hypnotherapy 🙏
Jennie discovered Reiki in her late 30's and this amazing holistic therapy has helped her to overcome grief and lower vibrational states.
Hypnotherapy combined with Reiki are my go to therapies too in addition Jennie is a nutritional therapist, exercise and sound therapist, She uses aromatherapy, and meditation, which have all helped her to find another way of living - free from anxiety, lower vibrational emotions, lack of energy and motivation, prolonged grief, medical conditions, and brain altering medications.
This week Jennie shares with us that "once you start this holistic path there is no turning back because the benefits are immeasurable to your health and wellbeing".
As all nurses Jennie has devoted her life and career studying learning ina attempt to support and help all of her clients. She is qualified in Reflexology and Nutritional Therapy and Reiki, Hypnotherapy, and Sound Therapy a huge holistic toolkit.
Tonight Jennie share with us how to find another way of living, find better mental and physical health, and well-being.
There is always another way...
listen live at 8 pm on www.ntrsounds.co.uk or www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
This month I'm celebrating five years since I became free of drug and alcohol addiction.
This weeks Tuesday vibes is a celebration of my personal transformation and also an opportunity to share that you can heal and recover fully.
Yes, I experience pain, sorrow, loss. However, I know how to feel, to experience those fully without escaping into the bottle until things get better.
Life, today for me is so much more than mere survival, it’s thriving even in the face of adversity. It’s changing, becoming someone no longer chained to a past that I cannot escape and that I need not repeat.
Massive thank you to Debra Sofia Magdalene for interviewing me for this landmark edition of the #Tuesdayvibes show.
www.amandajoy.co.uk
www.learnhypnotherapy-ncch.com
www.awakenedpodcasts.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with Paula Hynd.
Paula is a highly specialised certified Rapid Transformation Therapist and Clinical Hypnotherapist, trained by Marisa Peer at her London School of RTT Therapy.
She worked with Marisa’s company More Than Enough in 2020, managing 120 RTT therapists globally and directing the team that provide services to clients within Marisa’s Find A Specialist Therapist team. This company is based in LA and provides therapy services to clients globally.
She is a trained clinical, sports and research dietitian and has more than 20 years clinical experience within the NHS at a managerial, expert and leadership level.
She has worked in specialist fields of Diabetes Reversal, Gastroenterology, Liver Transplantation and Renal Medicine and Surgery, Endocrine disorders, with children and adults in inpatient and community settings. She has produced many protocols and guidance for NHS patients and staff, conducted large scale research and improved services clinically in the field of liver nutrition, intestinal failure, metabolic disease including diabetes and mitochondrial disease.
Paula was a Senior Researcher within the Welcome Trust Centre for Mitochondrial Disease in Newcastle producing the first global nutrition guidance on mitochondrial disease (a rare genetic disorder). She also was Research Associate and Dietitian for the worlds’ first research trial which proved that Type 2 Diabetes could be reversed with weight loss, in Newcastle, England, UK.
She is trained with Counterweight UK, a member of Lowcarb USA, a Health Professions Council registered Dietitian and licensed RTT therapist. Paula also gained life coaching qualifications from US company Achieve Today (Salt Lake City), and completed their authorship programme – book on the way!
Her main area of specialty is using RTT therapy and diet to reverse type 2 diabetes and put it into long term remission.
She is a mum first and foremost, has raced bikes for many years internationally and internationally and when not riding her mountain bike or walking on the North York moors, is a passionate foodie who adores travelling and reading.
This week we chat food, health and mindset.
www.awakenedpodcasts.com
www.amandajoy.co.uk
www.learnhypnotherapy-ncch.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm delighted to be chatting with Mark Gregory who brings charisma, charm (and choons!) to the show.
Mark is a charismatic, young, male celebrant and entertainer providing hand-written ceremonies for all aspects of life.
Marks ultimate goal is to help you commemorate the most important moments in your life the way you want to – by ensuring that the ceremony is tailored specifically to you, and delivered with charm, wit, and aplomb – and perhaps a dash of music!
Let Mark... Mark Your Occasion!
Mark was actually given the idea of becoming a celebrant after his mum sadly passed away in September 2019. He was determined to play a large role in the organisation and presentation of his mums ceremony, because she was an incredibly special person loved by many in his small village, so he wanted to make sure she got the send-off she deserved.
He wrote a eulogy, which, as strange as it sounds, got rave reviews.
A few days later, the funeral director came to his door to tie up all the loose ends, and he told him that he'd make a good celebrant. That day, the seed was planted. Since then, Mark has been focusing his time on helping that seed to grow and blossom, and now, well, here we are.
Facinsting chat live on www.ntrsounds.co.uk and www.awakenedpodcasts.com at 8 pm on Wednesday
Phone: 07928 829773
Web: markyouroccasion.com
Email: markyouroccasion@gmail.com
Facebook.com/MarkYourOccasion
Instagram: @markyouroccasion
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with wife, mother, hypnotherapist and psychotherapist. Jade Gordon.
Jade specialises in working with parents, because she knows from her own experience that without good support things can be tough.
You’d never have expecting things to turn out that way they have if you had known Jade 10 years ago. Then she worked as a geophysicist in the oil and gas industry and loved her job. To say that pregnancy changed her is a massive understatement, it transformed her into a mother and a wife, but it also opened up her eyes to #hypnobirthing, #hypnotherapy and having the freedom to follow a passion.
Jade held Hypnobirthing classes in Aberdeen when she had a newborn and a toddler and she loved bringing her logical, science based mind to hypnobirthing, everything she teaches in her classes is based on logic and evidence. However, she felt that there was little support for the period after birth, she saw so many of her clients struggling to adjust over the first 5-10 years just the way she had.
And so Hypnoparenting was born! An amazing hypnosis based programme for parents, helping them take back control, it reduces overwhelm and helps parents find more joy in their lives.
www.awakenedpodcasts.com
sonamumwithjade
https://www.facebook.com/SONAMumwithJade/
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This week on the #Tuesdayvibes show we discuss death...
We've all felt the impact of loosing a loved one. When we think of our own death it brings up alsorts of feelings, emotions and responses. Although most religions have rites of passage for the dead, their teachings about death itself are few and far between.
Religions' vagueness and mystery surrounding this subject is reinforced by death being a taboo topic and death is still hidden in many cultures.
The Buddha himself described death as the 'the greatest of all teachers', 'the sickness' and the most important example of impermanence.
Everything changes, we know that everything around us is changing. Our mind changes from moment to moment.
But our mind operates on fixed ideas.
For example good people will never act badly and a new car should not break down etc. And this difference between
the fixed thoughts of mind and changing reality causes all the problems of
non-acceptance that we have.
This week on the #Tuesdayvibes show we aim to #raiseyourvibration by talking about death and the benefits of an awareness of our mortality.
Join Amanda Joy Clinical Hypnotherapist, and Director of Studies The Northern College Of Clinical Hypnotherapy and Tara MC Senior Cognitive Behavioural Therapist (CBT) Compassionate Focused Therapy (CFT) and Psychotherapist as we look on the bright side of death.
Live at 8 pm on www.awakenedpodcasts.com
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This week on The #wednesdaywellbeing show I'm chatting burnout, exhaustion, working from home and how to be the best you can be in your personal life, love life, business and family.
Cozy clothes all day. No commute. Freedom to do house chores while on a conference call. Ahhh the Joys of working from home...
However, More than two thirds, or 69%, of employees are experiencing burnout symptoms while working from home, and this influx is impacting both business productivity as well as the overall health of the workforce.
If you think burnout just means being exhausted from your job, think again… Burnout is known to cause a litany of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death.
Sarah Ibrahim is an Inspiration Coach for women ready to rise and own their power. She loves to reconnect women with themselves and empowers them to take the inspired and aligned action that helps them create and manifest the life of their dreams.
Sarah's signature coaching programme is for aspiring and newly established female entrepreneurs. She also has a mini-course about to start next week, Tranquility - Moments of Peace. This is for the woman that wants to feel peace and calm in her life every single day.
Sarah is also a virtual assistant. Most people agree, having a sense of peace, feeling content and in control is vital to a productive day. Time freedom and peace of mind are the most impactful reasons for hiring a VA. Delegating like this means you’re rewarded with the time and clarity to focus on the things that you love, the things that only you do.
Sarah passionately talks about problems commonly experienced by people working from home then she provides solutions. she guides you through some key actionable steps that can be implemented immediately to start making a difference your life right away.
Tune in tonight at 8 pm www.awakenedpodcasts.com
Find Sarah at @waffle2911 on Instagram and https://www.facebook.com/SarahInspirationCoach/
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This week on the #wednesdaywellbeing show I'm chatting with Rachael Hattersley. Rachael and her husband Matt moved to Drumwhill, Galloway, South West Scotland in 2018 to start a new life and new way of living. They aim to live in harmony with themselves, and nature and life.
Matt and Rachael have co-created a holiday and retreat business from a very magical space that they have the privilege to call their home.
Rachael is an intuitive and she loves to follow nature and the natural cycles of the seasons as well as her instincts and her intuition.
Prior to moving to Scotland Rachael was based in Yorkshire where she had a wellbeing business for 10 years as a yoga teacher, therapist, coach, mentor, speaker, body worker, inspirer, wise woman and healer.
With spring in the air it gives me great pleasure to have Rachael on the Wednesday Wellbeing show is live each week at 8 pm on NTRsounds www.ntrsounds.co.uk and www.awakenedpodcasts.com
https://en-gb.facebook.com/public/Rachael-Hattersley
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This week on the #wednesdaywellbeing show I'm chatting with one of my hypno heroes.
This guy is so good and contributes so much knowledge to the wellbeing industry.
Scott Lawrence, my facinating guest, is a fully accredited hypnotherapist qualified in both hypnotherapy and counseling. With the Clinical backing of the Australian Hypnotherapy Association.
Scott creates the ideal environment for anyone interested in either their first experience of hypnosis or those wishing to explore their experience of hypnotherapy further.
His passion for psychology and belief that we all have a limitless potential locked away within ourselves, drives him to share his wealth of knowledge. Using expert Neuro Linguistic Programming (NLP) and Clinical Hypnotherapy, he helps many people unlock the doors to change their lives for the better.
We are looking forward to helping you unlock your potential too!
www.awakenedpodcasts.com
http://www.lawrencehypnotherapy.com/
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This week on the #wednesdaywellbeing show I'm chatting with That Havening Guy James Houghton.
Did you know that hugging is emotionally and physically healing and relieves stress and helps us connect with others.
In times when hugs are scarce Havening Techniques are really helpful.
Havening is a new psychosensory therapy developed by Dr Ronald A Ruden and his brother Dr Steven Ruden.
The therapy uses touch, self hugs and distraction to treat trauma, and the many ways that it manifests.
The method is based in biological science, and uses touch to generate a specific brain wave pattern called Delta waves.
Neurons talk to each other using electricity, voltage fluctuations, frequency fluctuations, and chemical messengers.
Havening helps with phobias, post traumatic injury, stress, high blood pressure, low blood pressure, panic attacks, exam nerves, road rage, flashbacks, reccuring nightmares, eating problems, goal setting, mood improvement and insomnia can all be mitigated or healed. Covid fatigue and depression can be minimised with the Havening Techniques
James has been a practitioner for 6 years, and has seen some amazing transformations.
www.awakenedpodcasts.com
Www.ThatHaveningGuy.com
Facebook.com/thathaveningguy
@thathaveningguy
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This week on the #wednesdaywellbeing show I'm chatting mindfulness and the Mindful Pathway with Peter Fellows.
Peter was born in Coventry UK, and emigrated to Canada when he was just 2 yrs old, he grew up in Ottawa.
Peter has been exploring human potential since the late 70s. He was especially intrigued by psychic ability, but worked mostly with the more accepted practices of meditation, creative visualization, theta states, and dream work.
He has taught in a variety of New Age centers in Ottawa and Toronto where he met his wife Jeanne.
His pioneering work in lucid dreaming earned him a chapter contribution in the seminal text: CONSCIOUS MIND, SLEEPING BRAIN.
Since all of these practices offered up evidence of natural psychic abilities telepathy, remote viewing, psychokinesis, etc Peter went in to research these an inherent psychic human abilities.
This weeks interview is all about mindfulness, the mindful pathway and how Psi is an inherent human cognitive ability, that can be used by our non-consciousmind our subconscious to bring about balance, and to heal ourselves.
A really facinating, insightful and uplifting chat.
Subscribe to our wealth of wellbeing wisdom at www.awakenedpodcasts.com
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This week on the #wednesdaywellbeing show I'm chatting with Joe Busuttil all the way from Australia.
Joe runs Equator Hypnotherapy in Melbourne. He is a meditation leader and has a passion for helping his clients to be the BEST they can possibly be.
At Equator Hypnotherapy Melbourne Joe offers a range of therapies designed to help you gain the inner peace you're looking for.
Hypnotherapy is a natural occuring state of deep relaxation. In the altered state of consciousness a person is much more able to use therapeutic suggestions, explore problems and address issues to achieve effective change. Hypnotherapy is effective to Stop Smoking, Weight management, it can deal with Anxiety and Depression, build Confidence and Motivation, assist with Relationships and Sexual problems...the list is endless.
Joe is a lecturer at The Change Academy in Melbourne. Lecturing in Psychology and Counselling. He has been lecturing in this field for over 8 years. He also runs workshops and training courses at Hypnotherapy HQ in Melbourne.
Tonight we chat about Mental health and discuss Men's Mental wellbeing.
Our minds matter you don’t get over an illness by not talking about it. It isn’t weak to ask for help. It isn’t weak to want to survive. It isn’t a character flaw to experience bad things. Joe shares about his own experience and how he supports Men to live their BEST life.
http://www.equator-hypnotherapymelbourne.com
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This week on the #wednesdaywellbeing show I'm chatting natural beauty with natural beauty experts Carollynn Croker and Jessica Leigh Mac Innes who are the founders of @Essential Embrace and Presenters on Awakened Podcasts.
The term ‘January Blues’ was coined for a reason. The effects of the excessive spending and overindulgence of Christmas are coming to fruition, New Year resolutions are falling by the wayside and the contrast between the festivities of the previous month and the dreariness of winter is very apparent. It can be a hard month for many, with reported stress-levels rising by a third, and it is even said to contain the most depressing day of the year, Blue Monday.
Worryingly for employers, all of this negative emotion can not only decrease productivity and increase sickness in the workplace, it also means that one in five employees think about resigning.
Self-care is important for both your physical and mental wellbeing, and absolutely crucial during times of increased stress or negative emotion. If you do not look after yourself, it can weaken your ability to cope with challenging situations.
Stress plays a big part in our lives, these ladies have first-hand experience in dealing with sensitive, re-active and allergy prone skin.
Variegate Porphyria is a hereditary disease that runs in our family, amongst several other afflictions, Porphyria affects the skin too, resulting in very delicate skin that is easily damaged, bruised and prone to lacerations at the slightest bump often resulting in skin infections as the lesions can take from several weeks to months to heal, leaving tissue scaring.
These ladies can empathise with those who suffer from extremely sensitive skin, we live daily with a condition that is still considered rare, prompting us to research as much as possible and educate ourselves. This journey resulting in the beginning of Essential Embrace. And I'm delighted to have then on this week's #wednesdaywellbeing show.
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This week on the #wednesdaywellbeing show I'm chatting about Neuro-development and much more with the amazing Niki McGlynn.
We discuss what a neurodevelopment therapist is and how neurodevelopment therapy can help you or your child.
Simply put, neurodevelopment therapy is a way of giving the brain and neurological system a second chance at development. When some of the developmental stages are missed, primitive reflexes don't get a chance to develop properly or develop and remain active when they should have gone away. A reflex is an action that the body has no conscious control over, such as closing your eyes when you sneeze. We are most familiar with the moro reflex in babies, when they startle and fling their arms wide, then cling and cry. Reflex movements, which start from 5 weeks in utero, build the nervous system, allow the brain and body to organise and develop so that eventually you can stand, move, think and function with ease.
When these processes don't develop as they should then problems can develop such as poor focus, balance, impulse control, anxiety, social interaction, reading and writing, sensory processing and other issues. Children then get labelled and lose their confidence. In many cases, all that is required is a reorganisation of the neurological system.
A neurodevelopment programme can be used as a stand alone therapy or can be used alongside any other programme or treatment.
Niki shares with us about the increadedible healing work she does. This show is an inspirational breath of fresh air with some increadedible advice not to be missed.
https://www.facebook.com/NikiMcGlynnHelps/
https://www.nikimcglynn.com/
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This week on the #wednesdaywellbeing show I'm chatting with Fiona Dilston all about Homeopathy.
Fiona is a registered homeopath specialising in weight management and emotional eating. She's a healer trained in Reiki and Seichem.
As a counselor shes worked with many people over many years supporting and helping them and combines her knowledge with powerful EFT.
Homeopathy has been a huge part of her life since she had repetitive strain injury in the 80's.
Fiona works mostly with those struggling with anxiety, depression and grief.
Tonight she shares her healing story and we discuss just what Homeopathy is and how it can help us to live a better life. Tonight we are also chatting about relisilsnce what that us and how we can become more resilient in our lives.
https://www.facebook.com/www.fionadilston.co.uk/
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Today I'm blessed to share a new years special #wednesdaywellbeing show with the inspirational Helen Rose Kalia Jacobs.
Helen is an international Ambassador for Wellness known as The Self Love Architect.
Her story has inspired me to grow and invest in myself.
Today it's exactly a year since I heard Helens story and it is such a blessing to share with you this interview today.
Helen is the Author of “It Depends on Your Perspective” and “The Tiny Second”, media personality, professional speaker, founder of the Celebrate Life Guild movement inspiring people from all around the world to recognise and get to know who they truly are whilst building solid foundations from which to embrace the future.
She hosts regular workshops within wellness, personal development, self love, public appearances on television, radio, podcasts, social media and is the winner of International Inspirational Woman of the Year.
Website :
http://celebratelifeguild.global
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This week on the #wednesdaywellbeing show I'm chatting with Heather Booker, Soul Coach and a Complementary Therapist.
In days gone by, people would hibernate somewhat in the winter. Tools would be repaired, activities went from tending the earth to resting. Though there were worries about food and fuel lasting through the dark times, it was a quieter more restful time of the year.
Heather is a holistic therapist, a soul and wellbeing coach. She's worked with literally thousands of people and helped them to heal physically and emotionally.
She provides them with the tools they need to allow themselves to heal.
On this weeks show we take a deep, slow breath, pause for a while, take some time to listen and enjoy as Heathers words and musings inspire you.
Life is nothing without connections. Deep, soul connections are like the sunshine to a flower. Completely necessary to help us grow.
Without growth nothing changes. Without expansion our world diminishes. Take some time and make a commitment to your growth. Allow change to happen.
Frightening, exhilarating, necessary. We all see change differently. Some of us thrive on it, others find it fearful. It’s an absolute fact of life. Dare to change. Heather Booker is both a Soul Coach and a Complementary therapist bringing together a combination of energy and body work with coaching. She uses insightful tools to help you move through periods of transition, emerge from being stuck and re-connect back to the highest, best version of yourselves.
Whether you’re struggling through a transition stage, looking to grow or deepen your spiritual practice, or asking yourself those deep, important questions to life, love and soul don't miss this show.
Take a deep breath, sit a moment, grab a cuppa and let’s connect.
https://instagram.com/heatherbooker.uk?igshid=w0p1qp2icdij
www.Facebook.com/heatherbooker.uk
www.heatherbooker.co.uk
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This week on the #wednesdaywellbeing show I'm chatting with Debi Richens an Advanced Grief Recovery Specialist.
Whether it's your first Christmas after a bereavement, or you lost someone long ago, Christmas can be a particularly painful time.
Grief comes in many forms, the loss of a job, huge lifestyle changes or simply not being able to see or connect with loved ones.
Debi is a wife, mother, grandmother, aunt, and friend. She is also a doggy mum to Macy, the 3-legged Jack Russell (7) and parrot mum to Harvey, the African Grey Parrot (14).
A multi-talented lady who has had a varied career. Everything from working on a farm, garden landscape design, dentistry, running her own bespoke lingerie business, caring for an elderly relative, and running a support group for alienated grandparents.
She now dedicates her time to supporting those who are struggling with grief.
This week Debi shares her life experience and her healing journey. We discuss family breakdowns and disconnection. Dealing with death at Christmas time. We discuss how grief can impact our health, work and life.
We discuss the challenges we face when caring for an elderly relative with health issues such a dementia. How grief tends to be accompanied by relationship, behavioural, and financial issues and can impact your self-worth.
We discuss really helpful strategies and the massive inportance of self-care.
A difficult topic but so important to discuss particularly at this time of the year.
https://www.griefuk.org/debi
https://facebook.com/DebiRichensCGRS
https://www.instagram.com/debirichens77
https://www.twitter.com/debi_richens
https://www.linkedin.com/in/debi-richens-5b473b43/
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This week on the #wednesdaywellbeing show I'm chatting with multi-talented Deanna Thomas.
Deanna helps to run the Stockton Holistic Healing Centre. She is a student of Traditional Chinese medicine as well as a healer and Massage therapist qualified in multiple modalities of body and energy work.
She's also a certified spiritual medium and Reiki Master teacher.
She's been doing intuitive work and readings for many years and teaches the ancient art of Tarrot. Alongside an extensive list of wellbeing workshops and online classes that she facilitates she is also an Aura photographer.
This week we talk healing, transformation, energy work, self care and the importance of self love especially at this time of the year.
We get into what Aura photography is all about have a beautiful uplifting chat with tons of wellbeing gems of wisdom for you.
Grab a cuppa, snuggle up and enjoy the show.
www.serenityradio.co.uk
https://www.facebook.com/deannathomastherapies
https://www.facebook.com/stocktonholistichealingcentre
https://www.facebook.com/groups/spiritualitylounge
https://www.stocktonspiritualholistichealingcentre.com
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EVER FEEL STUCK ON THAT HAMSTER WHEEL?
Are you a success as an entrepreneur or business leader do, you feel you want to (or have to!) move from simply good to GREAT, but don't know how or where to get started?
Do you feel overwhelmed or under pressure.
Are you struggling with stress anxiety or a mental wellbeing challenge.
What would happen if you could detach from those negative patterns, those negative thoughts and feelings? How would life be if you found your true value, if you gained all the focus you need? How would life be if you had unlimited confidence, and were enjoying life to the full?
This week on the #wednesdaywellbeing show I'm chatting with Yaron Engler, a coach and a facilitator of men's group programs. He has a vast experience working with large groups of people from different countries and cultures.
His direct, playful and honest approach inspires and motivates the people he works with to create simple positive changes that lead to growth and well-being.
There is a better way and this week I'm delighted to have Yaron on the show sharing some increadedible wellbeing guidance.
If you're ready to find your true value, gain focus, build your confidence, detach from negative patterns, and enjoy living again, simply book a FREE initial call by using the link below:
BOOK AN initial call.
www.yaronengler.com
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This week on the #wednesdaywellbeing show we are exploring the health benefits of art.
For centuries people have used art as a way to express their feelings and improve their well-being. From a very young age, we instinctively use drawing, painting or modeling clay as a way to communicate, reduce stress and express emotions. But as adults, we often forget about the beneficial effects of art.
Art therapy, conducted under the supervision of a skilled therapist is there to remind us that, apart from its creative value, art is a valuable tool for preventing sickness, improving health and overall well-being.
This week I'm chatting with ceramic artist and meditation teacher Sarah Core
Sarah works with the physical, mindful and repetitive process of making in clay. She began working with clay following a life-threatening accident and her recovery was both an internal and external one, integrating the two to reach wholeness. She trained as a reiki master, crystal healer, and meditation teacher and went back to university and studied ceramics at Central st Martin’s college of art and design.
Sarah's work with ceramics is all about building and wellbeing. Her approach to making is an extension of meditation and her courses combine the process of meditation with the soft responder that clay can be.
www.sarahcorearts.com
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This week on the #wednesdaywellbeing show I'm delighted to be chatting with
Martin Pemberton.
Martin an ex professional footballer for over a decade. He played for many different professional clubs before moving to non-league side, Farsley Celtic in spring 2005.
Nothing great in the world has ever been accomplished without passion and Martin is passionate about raising awareness about mental wellbeing.
Are you looking to make improvements in Wellbeing, mentally and physically. Perhaps improvements in relationships both personally and professionally.
Are you looking for ways to build resiliency day to day leading to the ability to deal with anything life throws your way.
Perhaps you're looking to improve your workplace performance or much more!
Martin is a life coach mentor and has created his own unique programme called Just 1 to 11 it that shows you how to become more self reliant, resilient and the knowledge and skills to drive you forward empower you to gain the life you want.
https://www.just1to11it.co.uk/
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This week on the #wednesdaywellbeing show I'm chatting mindset and motivating change with Jay Arnott.
Jay Arnott is a former sports coach who has been a long-standing Hypnotherapist and John Grinder accredited NLP trainer, and coach.
He’s also qualified in other less-heard-of psychosensory modalities like Havening Techniques® and offers a unique blend of mindset coaching for life and business.
Jay helps people shift their mindsets and sharpen their skills to shorten their route to success.
He also has a really powerful process that helps people achieve certainty in their business ideas.
On this week’s show Jay shares with us how to get your ‘mind over business.’
The exact emotional, mindset, and strategic tools you’ll need to succeed.
Not only to rocket your confidence levels and survive, but to drive your business to a completely new level and thrive!
This week’s show covers confidence and how to overcome fears like ‘tech phobia,’ also the importance of support on the journey and the strategies you need to implement to get yourself out there consistently.
So listen this week and learn how to get better success by working closely with your mindset, model, and method.
http://www.jayarnott.com/
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This week on the #Wednesdaywellbeing show I'm chatting with Pamela O’Leary.
Pamela is a Clinical Consulting Hypnotherapist using effective techniques including emotional tapping and NLP.
She is an international presenter and author, always seeking the latest in all modalities to share with her clients.
Having had weight and body issues over the years Pamela found a healthy lifestyle that suits her that she now successfully shares with 100’s of clients all over the world.
Pamela’s unique program ‘You and Your Best Body for Life ‘ is here to stop all people from ever having to diet again.
In this weeks show we chat about the real struggle many of us have with weight and health issues.
Intermittent fasting is something I've heard alot about but is it a sustainable way to live?
Pamela had tried every diet known to man (or woman) and found that she was an expert dieter. However, she couldn't sustain a manageable weight when she stopped the diet.
In 2013 one of her clients started intermittent fasting and dropped down 15 kilos and has maintained that ever since.
So in 2019 Pamela did the same. Only she incorporated the Fast 800 lifestyle alongside her extensive knowledge of the mind.
She is now offering a great program for everyone interested in slimming down and living a healthier happier life.
www.guidedsolutions.com.au
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This week on the #wednesdaywellbeing show I'm chatting with Elisabeth Wightman. Tonight’s show will bring you invaluable, rare insights. Through a combination of what Elisabeth experienced as a professional wellness practitioner, by becoming her own client who through her own health challenges has applied a synergy of integrative therapies some of which Elisabeth discovered herself.
Her unique experiences have opened many new doors, which can also be opened for you.
Elisabeth came from a very dark place having been diagnosed with a complicated brain tumour, although benign very problematic just 3 years ago. Her road to recovery after also incurring an acquired brain injury in the treatment of the diagnosis has been inspirational and I can't wait to share her story with you.
Elisabeth is passionate about sharing what she discovered and continues to go through applying strategies aligned to a deeper mind-body-spirit's connection to create a self-sustained foundation of resiliency.
On tonight's show an introduction to these strategies are shared, explored, unlocked and integrated through drawing upon your own undiscovered potential, which can then be strengthened for you to reach the best quality of life also supporting optimum wellness outcomes in the process.
https://www.youtube.com/watch?v=l8oQPP2r5fw
http://livebyourcodes.com
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This week on the #wednesdaywellbeing show I'm I'm chatting with Alicja Son.
Alicja is a TEDx and International Speaker, Life coach, Bestselling Author of the book “The Power of Minerals – Healing Spas of Europe.” Also, an author of the book “How to boost your immune system naturally. Your shopping basket to immunity.”
Both available on Amazon. The second book was written to be a practical guide for you to optimise your shopping basket and pick up foods that support your immune system.
A contributor to Thrive Global and a keynote and guest speaker @ online platforms In UK and beyond. Alicja’ s background for the past 20 years is in health and social care. She completed university studies in Health and Social Care and many other health related courses in the UK.
Alicja believes that sustainable health must be part of your life, as with good health, taking care of yourself, everything else falls into place.
Alicja developed a unique 5-step blueprint to support you to make use of geothermal (mineral) spas to improve your vitality and wellbeing. This week we discuss how to take care of your body in a sustainable way, using the resources around us and in nature. The power of minerals, micro-nutrients, trace-elements and vitamins to support our body to heal, boost immunity and prevent infection.
This weeks show will “inspire, inform and help you to lead happy, healthy and more fulfilling lifes and have fun working with the natural resources the gifts from the earth.
https://themineralspa.com/bioayurveda
https://staywell.myduolife.com/shop.html
http://themineralspa.com
http://themineralspa.com/blog
https://themineralspa.com/5day
http://themineralspa.com/facebook
Twitter
@themineralspa
Linkedin
https://linkedin.com/in/alicjason
Intagram
https://www.instagram.com/alicja_son/?hl=en
Amazon Books
The Power of Minerals, Healing Spas of Europe
Paperback
https://amzn.to/2GqxTZS
How to boost your immune system naturally. Your shopping basket to immunity
Kindle
https://amzn.to/33gf8RM
How to Make The Mineral Spa Bath Bombs: DIY Recipe for Luxury Bath Bombs
Kindle Edition
https://amzn.to/3jfUpTH
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This week on the #wednesdaywellbeing show I'm chatting Mindset Coaching and Spirituality with Catherine Moses.
Catherine is an Accredited Mindfulness and Meditation lifecoach and Holistic Therapist.
Catherine helps and supports Men and women to have better mental wellbeing, to step into their own power. Working with Catherine helps you to find your passion and purpose in life, it enables you to thrive, not just survive.
Catherine is a women with a kind heart and a spiritual soul, who loves to help people with fibromyalgia to see their true potential.
Having lived with fibromyalgia and experiencing the massive benefits of mindfulness and meditation, catherine says it changed her life, and her mindset and massively decreased her Fibromyalgia symptoms.
More recently Catherine has become keen to help and support young men too. Her own loss of a close male friend brought it home just how little support there is for young men who struggle with mental wellbeing challenges.
Catherine combines training with experts in mixed martial arts, with her training and mindset coaching and her wealth of knowledge to get young men out of danger and into a supportive environment where they can learn to become stronger and more resilient physically and mentally.
She is embarking on a huge project to bring together the best trainers in mixed martial arts with her powerful positive mindset coaching and I'm delighted to be chatting with her all about it on this weeks show.
www.ntrsounds.co.uk
https://www.facebook.com/groups/249395145868946/?ref=share
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This week on the #wednesdaywellbeing show I'm chatting with the lovely Lisa King.
Lisa is known as 'The clarity trailblazer'. Helping people fulfil their brilliance to live life on their terms.
She's an international author, speaker and TEDx speaker and the co-author of a series of inspirational books.
The first in the series came out on the 30th of September 2020, is available on Amazon and they're called 'Stories of Truth and Triumph'.
These amazing books share the
challenges, trauma and difficulties that 15 inspirational individuals went through.
Their life experiences and their rise from the ashes to overcome trauma, hardship, and mental wellbeing struggles.
All the proceeds from the books are going towards a beautiful charity called Megan's Space.
Megan was 20 years old when she took her own life. The first books launch date marked a year since Megan took her life and honours her by helping other young people facing mental health challenges.
Our mental health system is underfunded and doesn't offer enough support for young people contemplating suicide. Megan's space provides those essential links to support, therapy and treatment. It does this within days of people reaching out to them. Not weeks or months but rapidly, and it saves lives.
Megan's space not only provides immediate support but it empowers and raises up young people, gives them the help they need, to not just feel better, but to live their lives to the full.
Today I'm chatting with Lisa about her difficult teenage years and her story of how she lost her partner, overcame ill health and the unhealthy coping mechanisms she had in place. Lisa refers to this as an unmasking process.
She dug deep into her past to understand where the masks had come from, these included, the joker, the people pleaser and the Lone Ranger. All of these masks were either coping mechanisms or a way to connection that she desperately needed.
Lisa shares how to unmask, be more authentic and deeply heal.
https://www.facebook.com/lisaking49/
lisa@clarityfocusandgrowth.com
https://youtu.be/Pm3BPQxWTo8
Support the show (https://www.paypal.me/AJHarrison27)
Are you ready to claim your divine birthright?
Are you ready to own your inheritance
Are you truly ready to awaken to the divine essence of your soul if so don't miss the #Wednesdaywellbeing show this week.
I had the most amazing time at the Universal Centre for Evolutionary Medicine in Sunderland and got to chat with their founder and some of their incredible therapists.
They provide cosmic ascension meditation classes, join them on their tailor made retreats in the UK or the land of the gods Bali. This week we speak about the power of stepping into the 'I am' energy we chat healing arts, therapies that have multiple health benefits including, stress reduction, relaxation, self expression and awareness.
https://m.facebook.com/universalcentreofevolutionarymedicine/
https://m.facebook.com/groups/1365486510276359/photos/
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show we go scifi-tastic as we discuss amazing virtual reality therapy. We get to grips with powerful pain relieving therapies that focus on light touch techniques that rebalance the body.
Ian Macclumpa my expert guest this week is a retired police officer with 26 years’ service. Ian had a truly remarkable healing experience that led him to do the work he does now.
This week we discuss PSIOUS VR therapy.
With VR therapy Ian can create real-life scenarios and adapt and control them to suit the individual needs of clients.
We get to grips with The EMMETT Technique and how the body reacts in a similar way to the workings of a touch-screen. Small sensors allow access to the brain via the therapists’ touch. As well as the ability to directly influence muscle actions.
And we chat about my favourite subjects Clinical Hypnotherapy and MSTR Scar Tissue release. We discuss how scar tissue can adversely affect the fascia, that super signal highway to the brain and how Ians modern approaches work with the mind and body to overcome fears, phobias, release pain, trauma, and much more.
Listen at 8pm on Wednesday www.ntrsounds.co.uk
clumf@btinternet.com
www.emmettonhumans.co.uk
www.ianmcclumpha.co.uk
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with Sian Evans from Nurtured Living. We speak about how we can live well and recover from trauma by falling in love with ourselves.
I have heard the story countless times.
A client comes in confused, hurt, and disheartened, wondering what happened to the fairytale romance, that perfect job with the great boss or that ongoing challenge with a family member. It may have started off great perhaps a prince charming, soulmate, supportive, person of your dreams, swept you off your feet, attentive, charismatic, so honest and commited. Then things change!
Narcissistic personality disorder (NPD) like most mental health or personality disorders, isn’t black and white.
There are often multiple complications. Maybe you no longer feel like the person you used to be. Perhaps you feel more anxious and less confident than you used to be, often wondering if you’re being too sensitive. You feel like everything you do is wrong and maybe even question your own sanity.
This week we discuss what NPD is, how you spot it, and what you do. We outline unacceptable behaviors and reactions in the context of a loving, equitable partnership and discuss how you can heal and become stronger as a result of the negative experiences you've had.
wednesdaywellbeing #amandajoytherapist #narcissists #self-love #selfcare #empowerment
https://www.facebook.com/SianEvansNurturedLiving/
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This week on the #wednesdaywellbeing show I'll be talking about life saving transformations and becoming free from drugs and alcohol with the inspirational Lucy.
As people across the UK and the rest of the world contend with coronavirus, as a community we should be alert to the possibility that this challanging time could hit some populations with substance use disorders particularly hard.
Individuals with a substance use disorders are more likely to experience homelessness, jail or worse.
While many support groups and services have gone online those most vulnerable seem to have been left behind.
We discuss how to get that help if you are in need in times where the pubs are open but the life saving supportive groups are closed.
transformation #addiction #recovery #support #innerstrength #wednesdaywellbeing #amandajoytherapist
Support the show (https://www.paypal.me/AJHarrison27)
Are you feeling tired 💤, sluggish, bloated, have cravings that you can't curb, sick, run down?
If you answered yes to any of these perhaps your body needs a reboot?
Shred is a new healthy eating regime that does exactly that, it shreds toxins and habits 👏 in its place you gain energy, better sleep, clearer skin, you debloat, gain better eating habits and lose any unwanted lbs or toxins 🤩👏.
Fiona McElroy is a fitness instructor who gained an interest in nutrition.
2 years ago she was feeling she needed to do something more with her life.
She was experiencing low energy, lack of motivation,brain fog, hormonal mood swings in combination with a tough time in life she recognised the need to change.
Fiona discovered some products that were... Not another fad diet... but about proper nutrition and about fuelling your body.
The shred 10 takes the load off our bodies. It detoxes the organs. Fast tracks your health, gives your body a break. Revitalises the body enabling our detoxifying organs to function properly.
Fiona is also a part of a fabulous health community on Facebook called help healthy eating lifestyle programme. You can connect with Fiona via Facebook
https://www.facebook.com/fiona.mcelroy.10
Or via Instagram Mcelroyfc12
Support the show (https://www.paypal.me/AJHarrison27)
With some 2.6 billion people having been in lockdown across the world, there are a host of issues people are struggling with every day that are impacting emotional and mental wellbeing. 1 in 7 people are saying they are struggling to cope.
Tonight I'm chatting with Liz who was diagnosed with Bipolar disorder in 2003, this dramatically changed her life and now she supports others going through similar challenges.
We all face challenges in this world and Liz is passionate about encouraging people and hopes that no matter what they face they CAN and WILL get through it.
Liz lives in an old country cottage with her partner, Darell and their two lovely springers, Charlie and Boris. They spend a great deal of time in the fresh air walking the dogs and enjoying the beauty of the countryside.
Liz enjoys practicing and sharing the benefits of mindfulness and meditation. A really enthusiastic lady who likes to spread positivity in order to improve Mental Wellbeing and increase your motivation.
An Angelic Reiki healer along with angel card readings, she is a holistic therapy coach who wants to bring Peace, Love and Harmony to the world through natural powerful therapies.
As a qualified Mental Health First Aid Instructor and Public speaker Liz helps to train and educate people with regards to Mental Health and wellbeing. Her positivity workshops bring people together in supportive groups.
Tonight we chat about creating vision boards, goals, the practice of meditation, affirmations, mindset exercises and spirituality. Child and Adult Mental health. The benefits of speaking your truth. How to live well beyond trauma, self care, the power of the mind, spirituality, mental Health and much much more.
https://heads2minds.co.uk/
Support the show (https://www.paypal.me/AJHarrison27)
James spent over 5 years of study and training in India from 2007 - 2012 completing his Masters degree in Indian Philosophy and Religion in the holy city of Varanasi.
James is a qualified Shivananda Hatha Yoga and Ashtanga Yoga teacher. He has also trained with the Trika (agama) school of Tantra Yoga and has taken extensive personal retreat and immersion into the esoteric teachings of the Tantric philosophy of Kashmir Shaivism. He teaches Yoga and Pilates at the Yorkshire Center for well being in Harrogate
James integrates the teachings of tantra into his Yoga classes working with the psycho-somatic connection for healing specifically with the Chakras, self-enquiry and meditation.
This week we chat about the origins of yoga, tantra yoga the underlying philosophy of yoga and how yoga isnt just about Asanas, body postures it's a whole way of living, being and a path to enlightenment.
#wednesdaywellbeing #enlightenment #raisingvibrations
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with Annie Wilkinson-Gill the owner of the best Crystal shop in Yorkshire, The Crystal Buddha.
Annie is a full time mum of 3 children an eternal student and most recently has been learning about crystal facials. She also hosts an annual wellbeing festival in Knasborough.
The shop has been open 8 years in knaresborough, a member of the FTMG and main ethos of the shop is to source ethically sourced crystals, working direct with the source.
Annie is an accredited therapist herself. She has qualifications in Crystal healing, Advanced crystal healing, crystal reiki, crystal Gua sha, Rose quartz Facial, crystal reflexology and so much more.
All of the staff at the crystal Buddha are so warm and helpful and are all in the middle of getting their own diplomas in crystal healing, as well as having some of their own holistic qualifications too.
Last year the shop won an award with soul and spirit magazine.
The Crystal Buddha hosts and attends alot of shows and festivals, so much so they now run their own festival, The Knaresborough wellness festival.
Join us this week as we get overexcited about beautiful healing crystals and much more.
#wednesdaywellbeing #crystalhealing #crystals #healing
Support the show (https://www.paypal.me/AJHarrison27)
Tonight on the #Wednesdaywellbeing show I'm chatting with Frank Ramsey.
Frank is the author of 'Blue mondays forging a career in chinese medicine'. Cruising a new world view. Alternative medicine at Sea! A new frontier!
Atheism in drug addiction and Barcelona city of magic.
Tonight we chat with Frank about his mental health and mania, and the healing, transforming nature of his experience.
His own life and his extensive studies in mental health nursing and Traditional Chinese medicine give him a wealth of knowledge he brings to tonights show.
We also chat about the theories around acupuncture for depression. Our discussion is around mental wellbeing and the research showing acupuncture can alter brain chemistry and increase serotonin production (which is lowered in depression). Acupuncture is also known to increase endorphins (the body’s feel-good hormones) in the nervous system and brain, which may improve mood.
Acupuncture has been shown to down-regulate the areas of the brain responsible for pain, stress, anxiety and worry. We discuss the currently used medical model for mental wellbeing and how with advancement in knowledge and holistic therapies we can support people in a more effective way.
https://www.facebook.com/Frank-Ramsay-Acupuncture-2396120074047639/
Support the show (https://www.paypal.me/AJHarrison27)
Tonight on the #wednesdaywellbeing show I have the absolute pleasure of chatting with the Haven Wellbeing Centre family. A fabulous team that are committed to offering Various Services to assist you with your Health & Wellbeing. Tonight I'm chatting with Emma B, Michelle, Sarah, Janice, Christine, Donna O just to name a few.
Haven provides Washington with Reiki, Colour Therapy, Crystal Therapy, Various Workshops and Courses, Pilates, Foot & Facial Reflexology, Indian Head Massage, Holistic Facials, Hairstyling Advice, Crystal Reflexology, Sound Healing, Arbonne Health Products and DoTERRA Oils, Hypnotherapy, as well as many others.
All your spiritual, emotional, creative and wellbeing needs are met at this wonderful place.
If you would like any further information or have any questions, please feel free to contact them. For further info about the Haven Family – see their webpage https://havenwellbeingcentre.co.uk/about-us-the-haven-family/.
Support the show (https://www.paypal.me/AJHarrison27)
Paul is a spiritual healer, who works to balance your chakras, he is a massage therapist and energy intuitive as well as a clinical hypnotherapist.
Paul also makes amazing orgone pyramids. These are energetic tools designed to your specification and requirements.
The pyramids transmute harmful emf's and negative energies from the environment. Yhrough the crystal combination chosen to create an electromagnetic toroidal field, that raises the vibration of the aura, in turn manifesting health in the body. Paul designs and builds you your perfect pyramid with the crystals you love.
Paul has a beautiful way of viewing the world that inspires and heals, he helps people to connect with their divine calling and supports them through transformation.
Tonight, on the #Wednesdaywellbeing show we talk about hypnotherapy, energy healing, and how we can heal, step into our ‘I am’ energy, and live a more positive healthy and fulfilling life.
Listen to Pauls amazing journey and be inspired.
Tune in tonight on serenity radio at 8pm for a boost of positivity, guidance, and uplifting energy.
www.serenityradio.co.uk
https://www.facebook.com/WillcockPaul/
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chstting with The President and founder of the CMA JayneyGoddard.
Jayney has spent many years studying mind, body medicine.
She is one of the world’s leading experts in the natural youth and anti-ageing arena and it’s her mission to empower you with all the tips and techniques you need, to look smoking hot AND be happier, healthier, brainier, sexier, stress resilient, leaner, energetic and more joyful than you ever imagined!
Initially a ballerina, Jayney “accidentally” joined the circus as an aerial artiste, which required travel to some of the most far-flung and primitive places in the world. During this time, when there was no access to conventional medicines, she witnessed first-hand the phenomenal power of natural, folk medicines and it was this that inspired her to train in a range of complementary medical disciplines.
Jayney is now founder and president of The Complementary Medicine Association (The CMA) and founder and co-chair of the British Society of Lifestyle Medicine. She has a Master of Science post-graduate degree from UCLan, England; trained in Mind/Body Medicine at Harvard Medical School, USA, under Dr Herbert Benson (the “father” of Mind/ Body Medicine); and runs an international practice in which she uses a range of natural medicine approaches to help clients reach their fullest health potential.
Due to Jayney’s extensive training, she always ensures her recommendations are grounded in robust scientific research – so that both her clients, and readers, know her suggestions are fully proven to work.
Jayney says, “Mindset is 99 per cent of the battle. If I can do it, you can too! And I’m here to be your guide on this incredible journey.”
Why Jayney is so passionate about natural approaches to wellness and natural antiaging:
Over the last 30 years, Jayney has dedicated her life to working with people suffering from chronic lifestyle-related conditions, as she herself experienced a life-threatening illness that left her wheelchair-bound for ten years. At her lowest point, she was in hospice care, weighing only 5.5 stone (35kg; 77lbs), and not expected to survive. As a result, she aged dramatically from a “biological” perspective, measuring in at 55 when she was, in reality, only 36. However, Jayney knew in her heart that she had the ability to beat the illness via natural methods, and she did! After coming up with all the recommendations that she writes about in her latest book; “Rewind Your Body Clock – The Complete Natural Guide to a Happier, Healthier, Younger You”, Jayney managed not only to get healthy – but also to rewind her own body clock in the process! Now 55, Jayney’s biological clock shows that her body, mind and physical capabilities are a mere 27!
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After over 20 years spent immersed in the science of touch, massage therapy and energy healing. I can tell you that touch is far more important than we realise.
Touch is our primary language of compassion, it's the main way we give, receive, experience and feel connection, compassion and love.
Massage therapists can easily tell what massage establishments are legitimate and where someone would go to get a happy ending.
For some reason, the public and recently the government demonstrated that they don't quite get it.
Massage therapists spend years investing time and money going to school, becoming qualified yet we still get lumped in with sex workers?
Wouldn’t it be simple if you could hang a sign on the door of your business stating that you don’t mix sex and massage?
Well Joyce Gauthier my fantastic guest this week on the #wednesdaywellbeing show is the founder of the respect massage movement has done just that. The respect massage movement aims to educate the public about the massive health benefits of massage and empower therapists to be able to work in safe environments.
https://www.facebook.com/respectmassage/
https://www.facebook.com/groups/462796570879081/?ref=share
#wednesdaywellbeing #amandajoytherapist #massage #respectmassage
Support the show (https://www.paypal.me/AJHarrison27)
Tonight on the #wednesdaywellbeing show I'm chatting with modern day Monk Arjuna Ishiya.
https://www.arjunaishaya.com/108ways
Originally an outdoor instructor from New Zealand, Arjuna Ishaya has been a monk and meditation teacher since 2003.
He is currently working with the British military's bomb disposal regiment and the Metropolitan Police.
Arjuna is the author of "200% – An Instruction Manual for Living Life Fully”, and lives in Richmond, North Yorkshire with his family.
Tonight we chat about becoming responsible for your own peace. How to find that much needed wisdom to regain balance, serenity, acceptance and courage to benefit your life.
You can find out more about the ishayas here: https://www.thebrightpath.com for more.
“200% – An Instruction Manual for Living Fully.”
Amazon UK: https://www.amazon.co.uk/200-Instruction-Manual-Living-Fully/dp/0957205678
Want to connect?
Website: https://www.arjunaishaya.com/
Instagram: https://www.instagram.com/arjunaishaya/
Facebook: https://business.facebook.com/MrArjunaIshaya
YouTube: https://www.youtube.com/channel/UCKGnUdwZj1BvJLbLoIVVXZg?
#wednesdaywellbeing #amandajoytherapist
Support the show (https://www.paypal.me/AJHarrison27)
This week NTRsounds is officially launching. Its such an exciting project to be a part of and I have been asked to do a best bits show for the launch day.
Drum roll....Here it is....
Staring Anne Ball and Samantha Gibson, Jote Prakash Singh, Arjuna Ishaya, Aiden Butler and Helen Rose Karlia Jacobs.
We chat about Aromatherapy oils that help us clean and stay healthy during the covid pandemic. We talk kundalini yoga and recovery from addiction. We chat about the power of the mind, Hypnotherapy and self love. We have a good ole belly chuckle and learn about laughing yoga too.
Starting this weekend a brand new digital local radio station New Town Radio fully digital and available on the web, on Alexa or better still on their app.
Tune in especially as it is the new home of The "Wednesday wellbeing show" with me Amanda Joy and "Quarantyne" with Craig Conway and Andrea Davison.
Here’s the links x x x ANDROID HERE; https://play.google.com/store/apps/details?id=com.icreo.ntrsounds
GET THE APP for apple here; https://apps.apple.com/gb/app/ntrsounds/id1516637280
Ask Alexa “Alexa ask NewTown Radio to play NewTown Radio”
Or VISIT: www.ntrsounds.co.uk
Facebook Twitter and Instagram @ntrsounds
wednesdaywellbeing #amandajoytherapist
www.learnhypnotherapy-ncch.com
Support the show (https://www.paypal.me/AJHarrison27)
♥️♥️This week I'm chatting with the laughter yoga teacher Aidan Butler.♥️♥️
Aidans background is in film and television, he experienced the pressure of that life and fell out of love with that way of living and looked to do something completely different.
He trained in 💆♀️massage, 🙏meditation and 😂laughter yoga. He provides personalized support for people and gets results.
🦋🦋Tonight we talk about the amazing health benefits of laughter. Laughter really is the best medicine and has so many amazing health and wellbeing benefits.
We also chat all things Meditation and the importance of self care. 🦋🦋
👍👍Aiden works with a fabulous team who have created a unique online educational personal development course called mission slimpossible. It's not just about healthy eating its about mindful eating, it incorporates Hypnotherapy and EFT and a powerful combination of techniques. 👍👍
♥️♥️The pamper lounge family are working hard to continue to support you during lockdown and they have been doing lots of amazing things on their social media platforms. ♥️♥️
😎😎Check out 'The good vibes tribe'😎😎
https://www.facebook.com/groups/290451598528641/?ref=share
🦚Tune in and listen at 8 pm.🦚
https://www.ntrsounds.co.uk/
Support the show (https://www.paypal.me/AJHarrison27)
This weeks guest on the #wednesdaywellbeing show is Kundalini yoga teacher and men's work facilitator Jote Prakash Singh.
Jote Prakash has spent much of his life craving elevation and ecstatic states. From being young and finding it through high-octane extreme sports such as parkour and skateboarding to being a teenager and looking for it through drugs and alcohol.
After a spiritual awakening that was un-grounded and happened too quickly (the doctors called it psychosis, we call it 'The Big Trip') he was gifted the chance to do Kundalini Yoga Teacher Training at The Rising Dawn Sanctuary; a Whole-istic Centre Jote Prakash and his Mum have set up in East Yorkshire.
And so, through the practice, at age 18, he came to the realisation that all the joyful and hightened states in the Universe can be inspired within ourselves - he still loves parkour of course but the drugs and alcohol have been shown the door.
Finding natural highs on The #wednesdaywellbeing show #amandajoytherapist
https://www.facebook.com/TheRisingDawnSanctuary/
Support the show (https://www.paypal.me/AJHarrison27)
Tonight I'm hosting a special episode of The Wednesday wellbeing show as my fantastic guest is just about to launch a brand new book.
'Revival, Women embracing their superpower'.
As a co author with 29 other ladies the launch of this incredible book happens on June the 11th. I am delighted have Aly Jones on tonight as my very special guest.
Writer Aly recently had featured articles in mo2vate magazine. She has her very own stationary range. She is about to publish a fantastic do it yourself self help workbook.
Aly also offers one to one coaching, workshops and she is the area director in London for a womens business networking company.
She works with energy and reiki, colour therapy she is a reflexologist and body mapping anylist.
Aly combines her knowledge with intuition and she gets the whole picture about your health, wellness, history and lifestyle so that she empowers you to find your pathway to purpose.
https://www.revivalsanctuary.co.uk/events/book-launch-revival-women-embracing-their-superpowers
Support the show (https://www.paypal.me/AJHarrison27)
This week I'm talking miracles, amazing transformations, recovery from paralysis, serious assault and terminal cancer.
Helen is a walking miracle, I interviewed her 2000 days on after she was told she'd only have 100 days to live at the most. She is fit, healthy, happy, living a full life and sharing about the power of self love.
Helen is an inspirational speaker who will fill your heart with hope, joy and love.
We chat about how we can love again after a sexual assault, domestic violence, cheating, separation or after a difficult relationship.
As 'The Self Love Architect' Helen guides you to live a full, whole life. She'll show you how to fall in love with yourself again.
We discuss looking for love and how we can find that perfect person.
Just how do we prepare ourselves for #romantic #love if we've been injured by a painful past or painful past #relationship?
Listen to the #wednesday #wellbeingpodcast
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'll be chatting with Rachel on how now is the perfect time for new beginnings. She'll be telling me about the exciting new launch of Rock your soul purpose®.
We delve deep into what Rachel has in store to support people connect to their soul purpose.
https://elite-va.lpages.co/7-day-power-up-your-purpose-programme/?fbclid=IwAR29VO82iBK7TLFFRXO8iPLRiPHgoWp3vK1l5CMDWovqLmu5svkrflZqdYc
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #Tuesday vibes show I'll be chatting with Sarah.
Sarah is a clinical hypnotherapist that works with women to help them become free from anxiety and limiting beliefs, drawing from her past own experiences. She helps women feel confident and achieve balance within, so they can lead the lives they truly want.
https://www.facebook.com/sarahhunterhypnotherapy/
Laughter really is the best medicine and I'll be chatting with Aiden about laughing yoga.
Aidan has a background in film and television, he experienced the pressure of that life and fell out of love with that way of living and looked to do something completely different. He trained in massage, meditation and laughter yoga. He provides personalized support for people and gets amazing results.
https://www.facebook.com/groups/290451598528641/
I'm also chatting with Ann about the amazing benefits of essential oils.
She'll be sharing with us her top 5 essential oils to help us though this time.
https://guruholistictraining.teachable.com/
Tune in live at 8 pm www.radioshields.co.uk #laughter #essentialoils #hypnotherapy #tuesdayvibes @radioshieldsne
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'll be chatting with Judith who has been a physiotherapist for over 30 years. She's been practicing pilates for over 20 years and her musculoskeletal experience and knowlage is extensive. Her enthusiasm for exercise and Pilates together helps people maintain a level of function and activity no matter what their age or ability.
https://www.facebook.com/Prescriptive-Rehab-101275604876553/
I'll also be chatting about Traditional Chinese medicine with Acupuncturist Frank.
From a young age, Frank was fascinated with the East, particularly the martial arts and developed a firm belief in the wisdom of these ancient cultures. He has a degree in Traditional Chinese Medicine from the University of Westminster and has been in practice since 2006. He has a special interest in mental health but also treats pain conditions, digestive complaints and fertility.
https://www.facebook.com/Frank-Ramsay-Acupuncture-2396120074047639/
Listen live at 8 pm www.radioshields.co.uk
#wednesdaywellbeing #pilates #acupuncture #amandajoytherapist
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #Tuesdayvibes show I'll be chatting with Natalie Crawford. Natalie is a mum of 4 beautiful children and a wife to Garry. She is the Co-owner of Holistic Academy Network and runs two other businesses. A Top Model UK finalist, reiki Practitioner, Confidence Coach and advocate for living more authentically.
https://www.facebook.com/holisticacademynetwork/
I'll also be chatting with Essex Born Gareth Pitt a regular stylist for London fashion week and the saviour of all our hair needs. He'll be sharing with us his top tips on keeping your locks in good shape during lockdown. You can get all his fantastic hair tips right here.
https://www.facebook.com/groups/1096973553993163
I'll also be chatting with Jote Prakash Singh Khalsa. Jote has spent much of his life craving elevation and ecstatic states. From being young and finding it through high-octane extreme sports such as parkour and skateboarding to being a teenager and looking for it through drugs and alcohol.
After a spiritual awakening he was gifted the chance to do Kundalini Yoga Teacher Training at The Rising Dawn Sanctuary; a Whole-istic Centre Jote Prakash and his Mum have set up in East Yorkshire.
And so, through the practice, at age 18, he came to the realisation that all the joyful and hightened states in the Universe can be inspired within ourselves - he still loves parkour of course but the drugs and alcohol have been shown the door.
Stay tuned and Listen to his inspirational life story.
https://www.facebook.com/TheRisingDawnSanctuary/
#Tuesdayvibes #raiseyourvibe #amandajoytherapist
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #Wednesdaywellbeing show we chat with the mum who’s a modern day monk Anita or Viramata Ishaya.
A modern day monk and international meditation teacher of ascension meditation. She works with thousands of monks globally through an organisation called the Bright Path
Anita is an ordinary mum who has unbelievable extraordinary tools to stay in the present moment and create love and space for all her family. She will share with us how with simple changes that literally saved her mental health can bring you back to peace.
www.thebrightpath.com
viramata@thebrightpath.com
I'll also be chatting with James Angus who works full time running text relief.
Last year James experienced the loss of a friend and he has his own mental wellbeing challenges.
James was driven to help provide a service in South Shields to support the community and those who are struggling to reach out for help so he created Text relief.
Text relief provides a 24 hour service for anyone who needs support and perhaps can't pick up a phone, for many reasons, and make a call but who can text.
Text relief is a wonderful community interest company that aims to support people in the community and I cant wait to find out more.
https://www.facebook.com/textreliefmentalhealth/?ti=as
Tune in live at 8 pm www.radioshields.co.uk
Or catch up later on Amanda Joy's podcast.
On to the questions now! Focus on the lockdown and for some people this is a very stressful time. Discuss how to find less stress more peace!
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #Tuesdayvibes show we will be getting our finances into better shape with CiCi Reagan Twining.
As well as our minds and bodies finances can be difficult to talk about and subjects like estate planning can be an emotive subject for many people. It makes a difference to speak to someone who can not only provide professional advice, but be empathetic as well. www.brilliantestateplanning.com
Ill be chatting with Lisa Viccars on empowering you to find your power and how you can learn amazing skills to take out into the world helping self healing. Healing is Lisa's passion and therapy is her calling. Assisting people to shed their self limiting beliefs and become who they were before the world told them who to be is what drives her.
I'll also be chatting with Tove from Ocean Zen. Do you need help with your life and intuition do you need support to achieve and realise your goals? Tove can help using angel guidance, crystals and reiki during one to one sessions.
At Ocean Zen they help people with connection particularly right now by offering online services such as coffee mornings and meditation ( also includes help and support for key workers )
And support with well being products and spiritual tools, online workshops and loads of support ...their online shop is coming soon!
https://oceanzen.co.uk/
Listen live at 8 pm @Radio Shields www.radioshields.co.uk
Healthy mind, body, soul and bank account.
raiseyourvibe #amandajoytherapist #Tuesdayvibes
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This week we are super boosting your positivity on the #Tuesdayvibes show.
We will be bopping with Sophina who runs a fantastic school of performing arts in Sunderland. Chatting about how dance is great for fitness, wellbeing and boosting your positivity.
https://www.facebook.com/sk.dance.33
I'll be chatting with TEDx talks speaker Helen Bartram who will be giving us the best advice on nurturing your wellbeing through this covid 19 period.
https://www.facebook.com/blossomacademyuk/
I'll be chatting with Fernando Brazil who is teaching Zumba online to raise funds for our NHS workers
https://www.facebook.com/fernando.brazil.7
and I'll be bringing you vital information on how can we best prepare for birth in our current situation with the amazing Hypnobirthing expert Lisa Andrew's.
www.yourhappiestdayhypnobirthing.com
A packed show filled with amazing advice and tunes to raise your vibes.
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm chatting with Marnie Cameron.
Free Your Voice was established in 2012 with the aim to create opportunities to explore and express your inner voice.
Marnie is a practising Counsellor, registered with the British Association of Counsellors and Psychotherapists, she offers affordable therapy for a wide range of issues and concerns.
She designs and delivers short workshops on Mental Health issues including Mindfulness, Anxiety and Self-Esteem.
She also runs regular singing groups and workshops on Mantra Meditation, Kirtan Singing and of course her transformational 1-1 Voice Therapy.
We chat about the benefits of singing, mantras, meditation and the benefits of counselling.
https://youtu.be/BOgju67xAbc
https://facebook.com/events/s/mantra-meditation-via-zoom/506177900058609/?ti=as
https://freevoice.me.uk/
I'm also Chatting with Erica Marmai
a Holistic Therapist, Yoga & Meditation Facilitator, Founder & Director at ID Holistics since.
We will be chatting yoga, holistic therapy, meditation and much more.
ID Holistics is a safe space for all who intend to invest in their own health, wellbeing, and aim to become the best version of themselves.
@IDHOLISTICS
@ERICA_HOLISTICHEALTH
www.idholistics.co.uk
@SOUL COLLECTIVE LEEDS
#wednesdaywellbeing #amandajoytherapist
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This week on the #Tuesdayvibes show I'll be playing lots of upbeat tunes to raise your vibe. I'll be chatting with Emma about how we're collectively awakening from a 3rd to a 5th dimension of awareness. I'll be chatting with Catherine about the fascinating subject of Atlantean healing to release past lives, the Elementals walking in nature and grounding with earth plus I'll be chatting yoga, tribal bellydance and womens health with Andrea. Packed show raising your vibes this Tuesday at 8 pm on Radio Shields Shields.
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I am chatting with Olivia Silva a Bowen Therapist who's work helps people to release pain, anxiety, stress and other conditions in a lasting way. She has a background in Traditional Chinese Medicine, Reflexology, Reiki, Yoga and Meditation.
We will also be talking about Gut health, that all important microbiome and vitality screening. We will chat about the importance of good gut health for supporting your immune system and your overall wellbeing.
You can connect with her on social media check out her website and join her in meditation.
Meditation facebook/1MeditationLeeds/
Bowen/vitality screening/gut reset
Facebook/Oliviabowenworksleeds
www.bowentechniqueleeds.co.uk
@oliviabowenworksleeds
I'll also be chatting with Suzanne Ingleton who I interviewed a few weeks ago. Suzanne joins us from Australia, her weight management programme addresses not just diet and exercise but mindset change and that has a massive impact and powerfully supports long term changes.
Suzanne Ingeton is an inner calm coach.
I met her whilst completing my Skillful mind meditation leaders course she'll share her transformational journey and her amazing new weight loss program the 5 in 4 that helps women to change their shape, size and their relationship with food.
Suzanne has a free guide you can get, just reach out and get in touch and sessions are online.
You can reach Suzanne on Facebook https://www.facebook.com/YourInnerCalmCoach/
yourinnercalmcoach.squarespace.com
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #Tuesdayvibes show I'll be playing lots of upbeat tunes to raise your vibe I am chatting with Abid from Calais refugee Aid about giving and how kindness and gratitude can keep you feeling great.
I'll also be chatting with Patti Hemmings a fantastic therapist, Acupuncturist Counsellor and Cinical Hypnotherapist she's popping on to tell us about some great ways to feel positive, more in control of our emotions and stop negative thoughts and feelings getting out of control.
I'll also be chatting all things spiritual with Dale Tobin a healer, spiritual teacher, Hypnotherapist who specialises in past life regression. He is a reiki teacher & a psychic surgery practitioner. He hosts group fire ceremony’s and assits people on their spiritual path. He will lead is in meditation to finish the show leaving you upbeat, peaceful and positive.
#raiseyourvibe #Tuesdayvibes #meditation
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This week on the #wednesdaywellbeing show I chat with James Gopala about the process of spiritual transformation currently occurring on the planet.
We chat about this with particular reference to the Coranavius and how we can manage our anxieties and fears during these times.
With the new OFCOM guidance I am unable to broadcast the interview with Mark Steele on this weeks podcast.
However, this gives me a fantastic opportunity to share the interview I did with Helen in January 2020.
She is just so inspiring having fully recovered from a serious assault that left her paralyzed and surviving a terminal illness.
She is true testament to the power of a positive mindset, the power of the mind, self-love, self-care, community, and Holistic medicine.
Not to be missed. #recovery #nutrition #empowerment #inspitational #spiritual #holisticmedicine #amandajoytherapist #wednesdaywellbeing
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On the #wednesdaywellbeing show this week we are talking yoga, mindfulness, meditation, releasing trauma and healthier happier pregnancy and birth.
Sally Roach is a Yoga mindfulness and compassion teacher. Tonight we chat about how through her own healing of an eating disorder and chronic fatigue she discovered the benefits of yoga and meditation.
Ten years ago she discovered Mindfulness and Compassion practice which was life changing and an important piece of her healing journey and tonight she is on air sharing with us. She's also a shamanic practitioner and helps people to let go of old wounds and trauma.
When there is trauma in the system, we may be managing ok and not aware that there is a problem and then an event happens… a loss, an accident, the trauma of this isolation under covid 19 ….and it can be the straw that broke the camels back and the dysregulation becomes out of control.
Our anxiety goes sky high or we shut down into freeze or we may swing between the 2. Maybe we don’t have access to our usual coping mechanisms…the gym, going out socialising and drinking, retail therapy so tonight we chat about what we can do at home.
Tonight I'll also be chatting with Vicky from kalma Mammas.
Kalma mamas offers pre, post and aqua natal yoga to expectant mothers
in south Tyneside. She also teaches yoga and mindfulness classes to babies from 6 weeks to 18 years.
They've done a fantastic job of adapting all their services so they can still support you during Covid19 lockdown with remote yoga classes. She'll be providing top advice on juggling home life with new way of working and how there are lots of positives coming from this time.
A wow factor chat show to up your vibe and support your wellbeing.
https://www.yogaisforlife.co.uk/about-sally/
https://kalmababy.co.uk/km-southtyneside/
#amandajoytherapist #wednesdaywellbeing
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This week on the #wednesdaywellbeing show I'm delighted to have 2 amazing women joining me to share their journey, their growth, development and wisdom.
With the impact of Covid 19; it is so great to be chatting with such amazing, uplifting, spiritual teachers. They will share with us their top tips on managing our wellbeing through the next few months.
I'll be chatting with Joanne who's 22 year journey so far, has been quite a humbling one. She had to allow herself to feel the pain of loved ones passing away, a traumatic divorce, being the victim of financial crime, physical health problems, losing her home....all resulting in depression. But working through it all, and coming out the other side. Knowing we are not alone gave her great strength to walk in her own power.
She has invaluable practical life skills that she utilises alongside her spiritual knowledge. Her passion, divine calling or dharma has been to learn to help others on their pathway towards wellbeing.
Joanne has the ability to see, sense, hear, and know the spiritual realms....she has what is called discernment. She's a reader a healer a medium and offers training too. In these tough times she brings great joy and wisdom to the show.
https://www.facebook.com/amidawellbeing/
https://www.facebook.com/search/top/?q=haven%20wellbeing%20centre&epa=SEARCH_BOX
I'll also be chatting with Lindsey Banks our #wednesdaywellbeing resident spiritual medium, author, speaker and the host of 'The Spiritual Journey on YouTube'.
She'll be offering real and practical advice on how to stay well, motivated and connected during lockdown.
I chat with Lindsey every month and just love how inspiring she is.
https://youtu.be/8r_DLHz7HCI
https://www.facebook.com/LindsayBanks111/
Looking for positivity, check out the #wednesdaywellbeing show @Radio Shields NE. www.radioshields.co.uk listen live at 8 pm online, on our app, on Alexa or listen later on our radio Shields podcast. https://www.buzzsprout.com/705534
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This week on the #wednesdaywellbeing show the spring equinox well on it's way and this months theme is all about growth and development.
I'm delighted to be chatting with
Martin Pemberton. Martin an English footballer and a central defender who played for many different professional clubs before moving to non-league side, Farsley Celtic in spring 2005 now a Well Being and Performance Consultant. A Director of Professional Services with Rhomb Associates and the Author of The 1 to 11 - Wellness Recovery Action Plan.
Nothing great in the world has ever been accomplished without passion and martin is passionate about raising awareness about mental wellbeing.
I'll also be chatting with Russell Jarmesty about depression and what that really means for men. Russell's friend Ben sadly took his own life recently and this has fueled his passion to support other men. We'll chat about how training and martial arts can help combat low mood disorders and how he continues to support mens mental wellbeing.
Are you in constant pain? Does pain affect your sleep, your work, your relationships? Are you frustrated that your current treatment is not improving your pain? Have you lost your confidence?
Imagine if you could
Get to the root of your pain and resolve it – instead of treating symptoms
Experience less fear of movement, less anxiety and more joy
Resume the life that you want to lead
Fiona Beard is a fully qualified Functional Medicine Health Coach who works with clients who have chronic pain issues, she understands the impact of chronic pain on a person’s life. How it affects every part of that life. She'll join us to tell us all about the benefits of functional medicine.
Great show great guests live at 8 pm on Wednesday @RadioShieldsNe! #wednesdaywellbeing #amandajoytherapist #functionalmedicine #mentalhealth #menwellbeing @Martin Pemberton @Fiona Beard.
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'm delighted to have James back with us. This month is growth and development month so today we are chatting about our personal spiritual growth and the process of spiritual awakening. Awakening often occurs due to child traumas creating crisis's later in life such as health issues. These challenges force people to search out teachers or therapist to help them heal. This then leads to new information and ideas coming through creating spiritual awakening, growth and expansion into new knowledge and greater understanding of reality. This interview is not to be missed.
Live in the studio I'll be chatting with Bryana from white feather house we will be finding out about her top powerful 5 techniques to support spiritual growth and development. We will be chatting with her about her journey, her life experiences and her personal spiritual growth and development and how thats led her to do the work she does at White Feather house in South Shields. #wednesdaywellbeing #amandajoytherapist #growth #development #spiritual
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This week in the #wednesdaywellbeing show I'll be chatting with internationally certified Personal Trainer Sam Blakey. Sam is the owner of Oobermama.
She built up a successful boutique fitness company, Ooberfit, shortly after qualifying as a PT in 2012, whilst living with her family in Singapore,.
Prior to returning to the UK, she had built up a reputation as the foremost pre and post natal coach there and her company was voted Best Fitness Provider in Singapore two years in succession, by a national magazine.
On returning to the UK in 2017, she settled in Harrogate and spotting a gap in the market, decided to focus on her pre and post natal
specialisms.
As well as a woman’s health coach, she is a Certified Pilates Instructor and one of only nine senior trainers with UKHypopressives.
Hypopressives is a unique core-restoring, low pressure breathing technique that helps clients safely reconnect the all important core muscles.
With five children of her own, Sam fully understands the toll giving birth has on mums and credits working alongside women’s health physios in Singapore as invaluable in ensuring she could give these mums the most appropriate pre and post-natal workouts.
Sam also works with women with more severe rehab issues, such as abdominal separation, prolapse, bladder incontinence and poor posture, using Hypopressives to great effect.
“When I moved back to the UK, I decided to primarily focus on training women and particularly pre and post-natal fitness, drawing on the experience I had gained working alongside women’s health physios and from leading Mums & Tums, Pilates, HIIT and Boxing FIT classes over the past six years. I love helping to give women a leg-up on their journey to fitness through carefully designed fitness programmes, videos and - as a former journalist - informative blogs.”
This week I'll also be talking with Laura Hellfeld, a nurse consultant, sleep practitioner, children's yoga teacher and the founder of koko pie families.
Her organisation supports the mental wellbeing of parents and caregivers.
She specifically specialises in working with neuro divergent children and children who have experienced trauma.
Her work reaches a multitude of families and children who are looking for new ways to better connect and communicate within the family.
She teachers strategies that encourage and lift up children. We will be chatting about how you can better communicate with your children to support them through challenging times and we will be talking about the training she provides not just for parents but for care givers and therapists so they can create successful and inclusive practices.
#wednesdaywellbeing #growth #development #amandajoytherapist #wednesdaywellbeing listen live at 8pm. www.radioshields.co.uk
Support the show (https://www.paypal.me/AJHarrison27)
This week on the #wednesdaywellbeing show I'll be chatting with Anna who qualified as a counsellor in 2019 after the death of her daughter in 2010.
Anna is a mum with 2 children who keep her busy as well as being involved with raising funds for the local foodbank in Hebburn. She is involved with white collar charity boxing, has completed the 3 peaks challenge, has slept out to raise awareness about homeless, she really loves a challenge.
Annas passion is in guiding others to increase their self-love, she sees the gold in others and helps them to discover that for themselves too. She uses journaling, the power that is gratitude, affirmations and has a tool box to help you to smash negative mindsets and start thinking in a positive and healthy way.
Anna overcame her own challenges and all the techniques she uses have helped her in her own life too.
I'll also be chatting with Tracy finding out the latest on the St Claire's Hospice campaign.
An amazing show with incredible people.
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This week on the #wednesdaywellbeing show are you looking to boosts your self esteem, build a strong safety net for when you're experiencing trying times, expand your connections? Do you desire to up your feel good factor, live a longer life, feel as though you have more purpose, combat stress and learn new skills? Listen in at 8 pm on Wednesday as we have the solution to all your needs. I'll ge chatting with Angela who combines a wonderful community minded activity of litter picking with laughter.
Also on this week's show we have our resident spiritual medium and self care expert Lyndsey Banks taking about birth, rebirth, past lives, going with the flow and all things spiritual.
Support the show (https://www.paypal.me/AJHarrison27)
On this weeks #wednesdaywellbeing show we are chatting about #parenthood.
Becoming a Father or mother can be a challenging time and a rebirth into new roles and identities. When life throws curve balls, illness, separation, how do we take care of our wellbeing as well as those in our families.
I'll be chatting with Heather who was a successful business woman and a super organised wedding planner, she loved travel and had a great life.
Having overcome a rape and a violent relationship. Becoming a mother was a massive challenge for her. After a tough pregnancy and a traumatic birth she developed post natal depression. She discovered mindfulness gained her Diploma and started using the techniques to help herself and her son Isac.
Together Heather and Isac have created Mindset and Me. Mindset and Me create affirmation and mindset products for children who maybe in need a confidence boost, to be inspired, taught the importance of self-love, love of others and responsibility.
Mindset is everything, it can help children develop and learn NOT to give up.
We want our children to be confident, resilient, develop high self esteem and ambition to achieve anything they want to in life. She also runs support groups for parents as well as supporting mums to run their own businesses too.
https://www.mindsetandme.com/
Let's not forget that Dads have tough times too. However every day 200 children
lose contact with their fathers in secret courts. (Fathers4Justice)
1 in 3 children live without their father (Office of National Statistics) and 3.8 Million children are fatherless in the UK.
I'll be chatting with Jonny about his experience of becoming a Dad and how he had to go through the UK court experience, supervised visits and the pain of being separated from his daughter.
I'll be chatting about how he supports Dads in this position with a new programme that brings a whole fresh perspective breaking the current molds.
https://www.facebook.com/ifeelgreat
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Tonight on Radio Shields NE it's all about Birth and rebirth.
I'll be chatting about hyonobirthing, what is it and how it works. Live in the studio I'll be chatting with Tove one of the founders of Ocean Zen CIC.
Tove mainly does intuitive work, angel guidance , mentoring and coaching. Having worked in education for 20 years she also offers holistic therapies ,events and retreats.
At Ocean Zen they are passionate about working with young people encouraging their own mindfulness and supporting parents and their families with this also. the other founders offer hypnotherapy, nlp, lightning process and well as indian head massage and rose quartz crystal facials. We are an inclusive wellbeing centre in the heart of Whitley Bay. Supporting clients but also those practitioners who need a supportive environment.
A month or so after the birth of her daughter Tove began to experience post natal depression.
She went through a really challenging time.
She had worked as a qualified teacher in a college in South Shields but she went through a total life change that included losing her job.
She hit massive financial difficulties and relationship challenges. At the same time was living with post natal depression, a massive personal loss and deep grief, all while still searching for work.
In the face of these massive life challenges she had her rebirth moment that not only helped her but now with has opened Ocean Zen a safe and inclusive space to share with Mums Dads and all the family what worked for her and much more. www.radioshields.co.uk
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This week I've got the fantastic Jill Glozier talking about some powerful ways to manage your emotional energy.
Are you feeling anxious, depressed, do you have low energy, can’t calm down or are you just feeling a bit off?
Maybe you need to take a breath. Or several breaths. On this weeks #wednesdaywellbeing show we will be talking about the massive benefits of the practice of Kundalini Yoga.
Kundalini Yoga is a Pran Yoga, or a yoga of the breath.
And there are dozens and dozens of breathing practices and breath meditations in Kundalini Yoga that are widely used with many therapeutic applications.
There literally is a breath for every condition or illness. We will be chatting about how it all works, where we can do it and Jill will lead us in a powerful breathwork meditation so we will even get to give it a go.
I'm also Chatting with the wonderful Lindsey Banks a new and regular guest on the show.
She began her spiritual journey back in 2002. With over 15 years of reading, learning and attending a variety of spiritual workshops she's got some amazing tips on self-love and spirituality.
After her friend passed away and her marriage broke down. She went through her own dark night of the soul.
After six months of utilising the tools she had learnt in theory and putting them into practise she wrote a book. This little book is one of my favourites and my go yo or my spiritual toolbox. She'll be an inspirational guest and will also be available to answer all your spiritual and wellbeing questions.
It's going to be inspirational, packed with practical advice and techniques.
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This week on the #wednesdaywellbeing show I'm so delighted to have James Burford back.
He is a spiritual teacher a practitioner of ayuvedic massage, medicine, and a yoga and pilates teacher.
We will hear more about of how he spent over 5 years studying and training in India. He will share will us about becoming a Sivananda Hatha Yoga and Astanga Yoga teacher, his experience of transcendental meditation and so much more.
James provides in depth spiritual, health and wellbeing teaching as well as all aspects of yoga and its underlying philosophy.
He really has a massive understanding of physiology this week he'll share some gems about Ayurveda too.
I'm delighted to have him back on the wellbeing show. If you have any questions for him do send them to studio@radioshields.co.uk.
Also this week I will be chatting with Dani.
She is a holistic nutrition and wellness coach, a gut health expert a yoga teacher, motivational speaker and published author of Beauty and The Gut.
She will be live in the studio, ready to help guide you back on a path to wellness and beauty.
Whether you are suffering from conditions like IBS, SIBO, Candida, leaky gut, hormonal problems, gut based issues, skin problems like acne, eczema etc. autoimmune issues, weight problems and so on shes got a multitude of solutions.
It's going to be powerful, it's going to be interesting it'll help your personal growth and transformation.
www.radioshields.co.uk
Support the show (https://www.paypal.me/AJHarrison27)
On this weeks wellbeing show its Christmas.
Following on with our December theme of a Concious Christmas I'm delighted to be chatting with Dheep, a writer and bestselling author of ‘A New York Kind of Love’.
Her inspirational book is a memoir of her life and how that spun out of control reaching the point where she started her day with cocaine, and the party kept going 7 days a week.
From the outside looking in Dheep seemed to have it all. She had moved to New York and had hit it big in investment banking. She had that sex in the city lifestyle, money, clothes, awesome apartment, and she had it all but, was utterly miserable.
Finally she found the courage to quit. And I'm delighted to have her on this weeks show to share her story.
As its Christmas we've invited Joseph Omoragbon from living faith church South Shields to share a Christmas message of Joy. Jesus is the reason for the season.
And I'll be sharing with you all your Christmas gratitude stories as well as playing all your favourite Christmas hymns and songs. We may even have a few interesting festive guests in the studio including Elaine, the 1998 winner of Stars in their eyes, who won as Belinda Carlisle.
We will be talking all things festive and chatting with Morris Mathison and hearing his reflections on the season too. MERRY CHRISTMAS!
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On tonight's packed Wednesday wellbeing show its nearly Christmas and I will be chatting with James from the Yorkshire Centre for Wellbeing about his time and training in India, his interest in spirituality and his journey to South Asia on a pilgrimage in 2007. James brings a wealth and philosophy about Sivananda Hatha Yoga and Astanga Yoga, as well as Pilates, Ayurvedic massage and Reiki.
This is the first part of a series of interviews I will be doing with James about his life's journey, yoga, philosophy, science, and spirituality.
James's personal yoga website can be viewed here: Gopala Yoga Harrogate.
I am also so excited to introduce you to Olivia from Bowenworks in Leeds.
Olivia is a passionate, calm and enthusiastic Bowen Practitioner that has a long and heartfelt background in Bodywork, Chinese Traditional Medicine, Reiki, Reflexology, Yoga and Meditation. Olivia has an amazing holistic assessment method that allows her to better target the primary cause of concerns for her clients.
She is a certified Vitality Screening Technician, which is a unique high tech system that allows her to give her clients an extra tool to improve their wellbeing and life.
She also teaches meditation with her partner so we get to chat about her classes and how she recommended getting started with meditation.
"When you touch one thing with deep awareness, and with all your heart, the echos are immeasurable"
She can be contacted via her website https://www.bowentechniqueleeds.co.uk/
I will be sharing some tips on how to survive the post-election Blues.
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This week on the wellbeing show I'll be chatting with Jay Arnott. Over the years, Jay has helped hundreds of clients remove fears, blocks, phobias, and anxieties.
Originally an outdoor sports coach, he qualified over a decade ago in hypnosis and as an NLP trainer.
He is also a practitioner of less-heard of modalities such as Kinetic Shift™, Havening Techniques™, and OldPain2Go.™ who continues to spend his time working 1:1 locally in the North and globally online where he coaches groups of professionals how to save time, money and energy by honing their mindset with NLP coaching skills.
“It’s the most wonderful time of the year,” the song tells us. But if you’re dealing with grief namely the death of a loved one the holiday season can become a barrage of painful reminders that your life isn’t what you had hoped. We will be discussing loss and how best to manage it at this time of year.
We'll be chatting about the rise of the conscious Christmas movement and how to maintain healthy choices with booze around the festive season.
Let's raise your vibe increase your Christmas sparkle on the Wednesday Wellbeing show #amandajoytherapist #wednesdaywellbeing
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This week on the Wellbeing show I'll be chatting all things past lives with Emma Gibson and finding out all about soul realignment.
We will be discovering our intuitive energy, how to connect with our unique soul-level gifts, and how to get rid of the things that may be preventing us from living our best lives expressing our gifts, talents and reaching our objectives.
Often these blocks or things that are holding us back could have come from past lives and have been perpetuated over many lifetimes.
We'll continue with our November sleep well topic and learn the best way to get to sleep faster and for the quality of sleep to be better.
We also have our usual gratitude stories that'll raise your vibe and improve your wellbeing.
amandajoytherapist #wednesdaywellbeing
Support the show (https://www.paypal.me/AJHarrison27)
This week we will be chatting all things green looking at the latest inervations in green technology and the impact of going green in our lives in our homes. We will have Shirley Ford south Tyneside green party supporter chatting all things green in South Shields and the NE.
The Greens have the radical ideas so desperately needed to create a healthy environment, a sustainable economy and a just society. We will be asking how these policies could impact our community and what we can do at home to care for the wellbeing of our environment.
I'll be chatting with Eco Warrior Debs on how can we affordably remove toxic chemicals from our home and increase our health and wellbeing at the same time as saving our planet.
We will be talking Increadedible edible all things greens and how growing vegetables is not only good for our physical, mental health but our nutritional wellbeing too.
I'll be finding out what broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy all have in common.
Plus more chat on improving the quality of our sleep do we can become a morning person.
Join us as we raise the vibe and pledge small changes that have a big impact.
What will you change in your life to help your wellbeing and the wellbeing of others around you.
Looking forward to The wellbeing show on Wednesday at 8 on Radio Shields NE.
Support the show (https://www.paypal.me/AJHarrison27)