Growing Through Life With Barrett Maki: Recent Episodes
Barrett Maki
On Growing Through Life we will key in on three main topics. Relationships, Leadership and Personal Growth. I want to add value to the listeners and help us all grow in these areas. We also have ocasional guest speakers to add their perspective! If you want to become the best version of yourself then you are in the right place. We release a new episode on the last Tuesday of every month. Please subscribe so you don't miss out!
Todays episode will help you find a plan to actually grow yourself the way you want to.
Being likable isn't easy for most but it is for Christian. Check out our conversation to see insights on people skills along with some fun real estate and AMC talk
2021 is now here. Who will you grow to be this year? Its a big question, but from todays episode it will help you cast your vision for taking it on!
I designed H.I.L.T. as a 66 day program to be able to add new habits that I wanted to adopt and also take out some old bad habits. I also believe this program will place us in the highest state of physical, mental and spiritual state that we have been! Dm me if you want to be apart of this course!
Sometimes your thoughts can get away from you, they can even become twisted. Check out todays pod on how to identify twisted thoughts.
On todays Pod I discuss why choosing gratitude will be beneficial for you. Thanksgiving is right around the corner. Things aren't the problem, it's your attitude about the thing that is the problem.
On todays episode I discuss the importance of having a consistant mood/energy. No one wants to feel like they have walk on eggshells around you! Find out our process in the episode. This will help in not only your relationships, but also your leadership!
JD is a former Marine who is a current power lifter. We discuss how important struggling on purpose is in order to achieve your goals.
Jeff is a former marine and a current power lifter. He brings a ton of insight and energy to the conversation!
the perspective is primarily from a leadership standpoint, but the applications can be used during any type of conflict!
Chelsea and I have vastly different college experiences. If you want insight and encouragement to see if you are making the right decision for your future this will help!
On Todays episode we dive into Trust. More importantly, how to build trust within your team using the Three Pillars Of Trust.
Ryan De La Cruz embodies self discipline on a daily basis. We discuss the correlation between healthy habits and a disciplined life style, how to lean on discipline when motivation is not there and also a few training tips for marathons.
Ronnie is a close friend an a CFO of a trailer company. We go over a few ideas and aplications that we use. Check it out!
WIth the virus or before it we have all gone through tough times where we are challenged mentally. We feel like giving up and that it just isn't worth it anymore. We are also on the hunt to become for mentally focused than ever before. If that's you then this podcast was created for you so check it out!!
If you feed your fear your faith will starve but if you feed your faith your fear will starve.
You choose!
In this episode we touch on how to lead even when you feel inadequate.
We touch on three main points
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Don't be perfect, be real so you can care.
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Evaluate your week and cut out the things that are holding you back
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Be present
Follow me on instagram for more updates @barrettmaki
On this Episode Chelsea and I talk about how we stay on the same page within our relationship.
In this episode I will discuss 3 main topics of coping including,
The Different Types of coping, Emotional Coping and Problem Focused Coping.
We also go over a limited list of a few examples of what healthy and unhealthy coping habits look like what why they are helpful or hurtful.
Lastly we go over how to change a coping habit.
Hopefully you can be encouraged with this episode and if you need more resources or want to talk reach out to me on instagram at Barrett Maki or facebook at Barrett Maki.
Imagine a life where you control your money versus your debt controlling you. When you don't have bills you have opportunities, when you have opportunities you have options. We all want a life full of options so that we can pursue the things that truly matter. In this episode you will hear how my wife Chelsea and I have eliminated our debt and gained financial freedom. We hope this will encourage you to pursue your own debt free journey!
SHOW NOTES
Why do our over-ambitious goals tend to hurt us, rather than fulfill us?
- January is a great starting line and that’s what we love, but should we only start in January? Once we miss the first step we think we have to take on the shame that comes with missing a goal, but in reality it's that shame that separates us from our goals.
- Your goals need to be measurable and specific.
Why is it so important to set both short term and long term goals?
- Miscalculated steps. Reverse engineering is how you set a goal and work backwards from it in order to see the steps necessary to accomplishing it.
- Celebrate the journey along the way, don't over-celebrate, but have fun!
- If you are doing it right your goal should continue to develop.
Don't compare your goals to anyone else’s but your own.
- Compete with your own best PR (personal record) and focus on what you want success to be for you. It will look different for everybody.
- You can become inspired or even encouraged by others (Roger Bannister) First person to run a 4 minute mile. Only 46 days after the record was broken again.
- Things don’t change unless you do.
Here is my Intro episode! January 7th is our official launch date! If you want to take on the roaring 20s and grow into the best version of yourself you are in the right place!
Track: Sekai - Running [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/V42iRj0Toq0
Free Download / Stream: http://ncs.io/Sekai_RunningYO