The Bio-Practica Professional Podcast series reviews emerging science and current topics in natural medicine and holistic health care. Join us as we talk to the experts in dietary, lifestyle, nutritional, and herbal medicine news.
Today, join our special guest, Filipa Bellette, for the final episode of the year, Ending Body Burnout. Filipa is an accredited Clinical Nutritionist, a Functional Medicine Practitioner, a Coach & Trauma Therapist, as well as a PhD Scholar.
Filipa is also the author of Ending Body Burnout,
While busy-ness, overworking, addictive-doing, people pleasing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues.
When you know...”all your tests are fine”...but you don’t feel fine! You might want to read this book!
👉 Click here to purchase Filipa Bellette book: Ending Body Burnout
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👉 Contact Filipa Bellette
Email: hello@chrisandfilly.fm
Website: www.chrisandfilly.fm/book
Instagram: @chrisandfilly_fm
Facebook: www.facebook.com/chrisandfilly
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✍🏽 FOLLOW OUR BLOG: https://biopractica.com.au/category/practitioner-articles/
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How does stress-induced fatigue impact cognitive performance
How may magnesium supplementation alleviate stress-induced fatigue?
Which five key herbs are shown to enhance cognitive function and reduce stress-induced fatigue?
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What is metabolic syndrome and how is it characterised?
How may magnesium citrate influence blood pressure and insulin levels?
What dose and duration of magnesium citrate supplementation is required to modify markers of metabolic syndrome?
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What are the systemic consequences of chronic stress and anxiety?
What role does magnesium play in the stress response?
Which 5 key herbs have demonstrated benefits for management of stress and anxiety?
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What is the benefit of taking glutathione and NAC simultaneously?
Which health conditions may benefit most from supplementation with glutathione and NAC?
Why is liposomal delivery of these antioxidants the preferred mode of oral supplementation?
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How can cold weather contribute to the development of respiratory tract infections (RTI)?
Which natural medicine strategies can we implement to support patients with a mild RTI?
What strategies can be implemented to prevent RTIs in those patients who are particularly at risk of infection?
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Episode segmentsEdit audio
🏆 LEARNING OUTCOMES
Learn how to dose different forms of vitamin D to achieve and maintain optimal levels.
Decode some of the common causes of vitamin D deficiency.
Understand the impact of sun exposure on vitamin D levels, and optimal times and types of sun exposure to enhance vitamin D status.
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Episode segmentsEdit audio
🏆 LEARNING OUTCOMES
Explore the diverse health benefits associated with partially hydrolysed guar gum (PHGG).
How may short chain fatty acids (SCFAs) alleviate allergies and asthma?
What dose of PHGG is required per day to achieve therapeutic health effects?
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Our new episode is out! Meet our new guest: Alex
Alex is an experienced naturopathic nutritionist with over ten years’ experience in helping women optimise their hormones, fertility & reproductive health. Her special mission is to show women with Endometriosis how to get quality of life back thru the combined power of natural, environmental and conventional medicine.
Alex’s approach is grounded in the principals of both naturopathic and evidence-based medicine. She is passionate about incorporating the latest research into her clinical practice, including her own research work with the National Institute of Complimentary Medicine (NICM). She also works extensively with the Australian medical community to ensure the best possible outcomes for her clients.
Outside of her clinic, Alex is a passionate advocate for the natural medicine industry, supporting lobbying activities thru her work with the Australian Traditional Medicine Society (ATMS). On behalf of ATMS she also runs Australia’s largest Continuing Professional Education program for fellow practitioners who want to stay on top of the latest science.
Instagram - alexmnutrition
Facebook - https://www.facebook.com/AlexandraMiddletonNutrition/
Website - www.alexandramiddleton.com.au
🏆 LEARNING OUTCOMES
Identify the common drivers of endometriosis
What is the role of diet in endometriosis pathogenesis
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Identify the different types of collagen and their general health benefits.
How does type 1 collagen downregulate inflammation in the gut?
What are the key mechanisms through which type 1 collagen supports gut repair?
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What makes the vagus nerve so influential over human health?
How does stress impact digestion and the vagus nerve?
Which evidence-based naturopathic strategies may be implemented to support the vagus nerve?
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What are the key drivers of common gut complaints?
Understand how to tailor treatment protocols to address specific drivers of gut conditions
Why is it important to consider a ‘low and slow’ approach when prescribing herbal anti-microbials?
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How does neurotransmitter production within the gut contribute to neurological health?
Which probiotic strain has demonstrated anti-depressant effects in animal models?
Why is strain specificity so important when selecting a probiotic to support the gut-brain axis?
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What are microbial metabolites and how do they influence host health?
What role does diet play with regard to microbial metabolites and their function in the body?
Learn clinical strategies to manipulate microbial metabolites and enhance your patients' health.
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Understand how to select the correct test to guide treatment of common gut conditions
Why treating gut conditions without testing can sometimes cause more harm than good
Determine other factors which may contribute to or aggravate a gut condition
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Why Your Patient May Need A Biofilm Disruptor
Biofilms are complex communities of microorganisms that adhere to surfaces and form a protective barrier around themselves, making them resistant to antibiotics and other antimicrobial treatments. These biofilms are responsible for a wide range of infections, including those in the gut, urinary tract, and on medical devices. In recent years, research has shown that certain probiotic strains can be effective in breaking down biofilms and reducing their impact on human health. Listen to Claire Murray and Paul Kern insights on 'Breaking down biofilms with probiotics' to continue learning and keep elevating your practitioner skills.
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Marcus Pearce is magnificently obsessed with helping people create their exceptional life. A former journalist, radio and television producer, Marcus has
interviewed hundreds of the world’s most graceful agers, high achievers and interesting people, many of them on his podcast 100 Not Out.
He is the author of the bestselling book Your Exceptional Life, creator of the Exceptional Life Blueprint and director of The Wellness Couch podcast network. A
keynote speaker on exceptional life design, Marcus has delivered training to companies as big as NAB down to local communities. Sectors including banking,
health, wellness and real estate trust Marcus to help their teams perform to exceptional standards. Marcus grew up in Melbourne and today lives in northern New South Wales with his wife Sarah and children Maya, Darby, Tommy and Spencer.
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🏆 LEARNING OUTCOMES
Learn which functional tests may be useful to determine the impact or severity of inflammation and guide treatment.
🏆 LEARNING OUTCOMES
Understand how algal oil compares with fish oil in terms of its health benefits
Identify conditions that may be supported with algal oil supplementation
Learn the dosage of algal oil required to achieve health benefits
LEARNING OUTCOMES:
What are biotoxins and how do they cause damage in the body?
Why is CIRS diagnosis so challenging, and which tests can aid identification?
Which clinical strategies may be implemented to address the symptoms and drivers of CIRS?
🏆 LEARNING OUTCOMES:
Identify key factors which must be addressed when working with mood disorders.
Which natural medicines are proven to reduce neuroinflammation and support mood?
Which delivery system may be used to enhance the bioavailability of curcumin?
🏆 LEARNING OUTCOMES
How is inflammation correlated with mental health?
What factors initiate inflammation and subsequent depression and anxiety?
How does stress contribute to neuroinflammation?
🏆 LEARNING OUTCOMES
What is inflammageing and why does it occur?
How does pH contribute to inflammageing?
What strategies may be implemented to improve pH balance and mitigate inflammageing?
🏆 LEARNING OUTCOMES:
🏆 LEARNING OUTCOMES:
🏆 LEARNING OUTCOMES: 1. Identify the key factors which influence immunity. 2. Which nutrients are required for healthy immune function and why? 3. What strategies may be implemented to address the key factors impacting immunity?
🏆 LEARNING OUTCOMES: 1. How do toxic metals increase susceptibility to respiratory infection? 2. What type of screening is recommended to identify toxic metal exposure 3. What strategies may be implemented to minimise the effects of toxin exposure on respiratory disease susceptibility?
🏆 LEARNING OUTCOMES: 1. How does vitamin D status influence immune health 2. What is the impact of vitamin D deficiency or insufficiency on COVID-19 disease outcomes 3. What are the benefits of supplementation with calcifediol as opposed to other forms of vitamin D
🏆 LEARNING OUTCOMES:
1. Identify the many elements which contribute to immune health2. Why is gut health critical to immune health3. What strategies may be implemented to support immunity and shield against infection
🏆 LEARNING OUTCOMES
1. How does Limosilactobacillus reuteri DSM 17938 influence immunity?2. Understand the link between gut health and immune function.3. What is the required dose of L. reuteri DSM 17938 to prevent infection and promote recovery from illness?
🏆 LEARNING OUTCOMES
1. Identify the factors which influence immunity.2. What is Wellmune® and how does it support immune health?3. Understand the link between stress and immune dysfunction.
🏆 LEARNING OUTCOMES1. Understand how calcifediol compares with other forms of supplemental vitamin D.2. Explore the benefits and clinical applications of calcifediol.3. Identify at-risk population groups for vitamin D deficiency.4. Determine appropriate dosage guidelines of supplemental calcifediol to support at-risk or deficient individuals.
🏆 LEARNING OUTCOMES1. Understand the meaning of the term ‘hypervigilance’ in relation to stress.2. What are the mechanisms through which Neurexan® attenuates stress.3. Explore research pertaining to the application of Neurexan® for stress adaptation.
🏆 LEARNING OUTCOMES
1. What is EnXtra® and how does it improve mental acuity?2. Explore research pertaining to the safety and efficacy of EnXtra®3. Which herbal medicines are proven to support mental acuity and stress adaptation?
🏆 LEARNING OUTCOMES
1. Understand how iron deficiency impacts cognitive function2. Which nutritional deficiencies commonly co-occur with iron and why?3. How does zinc work synergistically with iron to improve iron status?
🏆 LEARNING OUTCOMES
1. Understand how magnesium contributes to cognitive function.2. What are the mechanisms through which magnesium influences intellectual and neuronal functions.3. Learn why magnesium deficiency is so common and how to address it.
🏆 LEARNING OUTCOMES
1. What is insidious stress and how does it affect mental acuity.2. Understand the vicious circle of chronic stress and cognitive dysfunction.3. Which herbal medicines are proven to support both stress adaptation and mental acuity.
🏆 LEARNING OUTCOMES
1. Learn how to recognise sulfite sensitivity in your patients.2. Explore evidence-based herbs and nutrients that are of most benefit to patients with sulfite sensitivity.3. Understand which conditions may be mistaken as sulfite sensitivity due to similar symptoms.
🏆 LEARNING OUTCOMES
1. Identify the most common drivers of IBS and how to manage them.2. Why is Sunfiber® partially hydrolysed guar gum the best form for addressing IBS drivers and symptoms?3. Which natural medicines should be incorporated in an effective strategy for IBS management?
🏆 LEARNING OUTCOMES
1. Which Limosilactobacillus reuteri strains can facilitate gut healing?2. What types of gastrointestinal conditions may benefit from supplementation with L. reuteri?3. Learn how L. reuteri facilitates gut healing to enhance both gastrointestinal and overall health?
LEARNING OUTCOMES1. Understand why detoxification is integral to any successful gut healing protocol2. Which conditions are likely to benefit most from detoxification support3. Which herbs and/or nutrients have evidence to support their use as part of a detoxification protocol
ABOUT DANIELLE ELLIOTDanielle is a naturopath, herbalist and nutritionist with a special interest in digestive complaints. She has been in clinical practice for 14 years and began specialising in gut health 8 years ago. Since then Danielle has published a book entitled "Gluten Free and Happy", which helps educate people with Coeliac Disease and Non-Coeliac Gluten Sensitivity on how to optimise their digestive health and overall wellbeing. Danielle also does a lot of work with patients with SIBO and functional digestive disorders as well as running “Tummy Rescue”, an online community for patients with GI disease.WEBSITE www.tummyrescue.com.auEMAIL tummyrescue@gmail.comIG http://instagram.com/tummyrescueFB http://facebook.com/tummyrescue
LEARNING OUTCOMES:1. Understand which gut conditions may benefit from supplementation with PHGG and why.2. Learn how PHGG compares with other fibres in terms of SCFA production.3. Explore the difference between Sunfiber PHGG and other forms of PHGG available on the market.Related article "The power of partially hydrolysed guar gum": https://bwellness.ontraport.com/tl/1060
LEARNING OUTCOMES1. Understand the link between periodontal disease and inflammatory bowel disease (IBD)2. Gain insights into clinical strategies to improve periodontitis and alleviate IBD3. How can the probiotic strains Lactobacillus reuteri 17938 and ATCC PTA 6475 improve periodontitis?ABOUT DR SIMONA GATEJDr Simona Gatej is a visiting Research Fellow with The University of Adelaide, Adelaide Dental School and a Registered Dental Hygienist. Simona has lectured nationally and internationally. In 2018 she represented Australia and New Zeeland at the International Association of Dental Research Hatton Competition in London in the Senior Science category.
LEARNING OUTCOMES: 1. Examine key mechanisms via which the digestive system and gut microbiome influence the brain, and therefore moods and behaviour. 2. Review how critical dietary and lifestyle factors prevalent in the industrialised world disturb our gut microflora, leading to the dysbiosis, intestinal permeability, and consequently to mental health issues. 3. Discuss the reciprocal relationship that exists between stress and disturbed gut function, and how to break this viscous cycle.
LEARNING OUTCOMES:1. Review the key differences between endogenous and exogenous histamine, and how these may both contribute to histaminosis. 2. Discuss patient symptom pictures, assessment parameters, and key clinical indicators of high histamine and low histamine. 3. Explore holistic strategies to help rebalance histamine levels in patients with histaminosis.
LEARNING OUTCOMES1. Discuss “Superwoman Syndrome”, what it is, and how to recognise it clinically – including what pathology tests and assessment s can be useful for guiding treatment in these patients. 2. Look at the physical, emotional, and psychological consequences of this pattern of behaviour. 3. Review dietary, lifestyle, nutritional, and herbal treatment options you can use clinically to help these female patients regain optimal health.
LEARNING OUTCOMES1. Examine the roles of key micronutrients such as zinc, magnesium, vitamin D, folate, and vitamin B12 in supporting mental health. 2. Discuss how to evaluate patients’ levels of these key micronutrients, and how to supplement with these micronutrients for optimal clinical efficacy. 3. Explore critical aspects of safe prescribing when working alongside pharmaceutical anxiolytic, antidepressant, and antipsychotic medications. 4. Review the critical inter-relationship between chronic metabolic acidosis, catecholamine surges, and mental health.
LEARNING OUTCOMES1. Explore the effects toxic metals can have on the neuro-endocrine system and examine key signs and symptoms indicative of metallotoxicity. 2. Look at emerging evidence on the trans-generational effects of toxic metal exposure, and how this can affect even the youngest patients. 3. Review holistic treatment strategies that can be used to support patients suffering the consequences of toxic metal accumulation.
LEARNING OUTCOMES1. Explore the environmental, physiological and psychological factors that drive the modern phenomenon of so-called “Overwhelm Syndrome”, causing symptoms such as anxiety, insomnia, loneliness, and social disconnectedness. 2. Review holistic strategies and resources that can be applied to help overwhelmed patients – from EFT, to mindfulness, anti-inflammatory diets, exercise, and breathing exercises. 3. Examine which nutrients are most likely to be deficient in patients with “Overwhelm Syndrome”, and what supplements may help these patients regain mental wellbeing.
LEARNING OUTCOMES1. Review the critical importance of addressing the root cause of emotional symptoms and clearing trauma for patient healing. 2. Explore the links between MTHFR gene polymorphisms, Pyrrole Disorder and symptoms such as anxiety, insomnia, social disconnectedness, and emotional sensitivity. 3. Discuss dietary, lifestyle, herbal and nutritional treatment to help build emotional resilience and address trauma on patients.
LEARNING OUTCOMES: 1. Look at the mechanisms via which chronic, low grade inflammation drives mood changes – including the effects of inflammation on neurotransmitters such as BDNF and serotonin. 2. Examine the bidirectional link between poor sleep and inflammation, including how inflammation, cortisol, and melatonin all interact to influence diurnal circadian rhythms. 3. Explore how trauma and stress during critical neurodevelopmental periods (e.g. in utero and during childhood) can establish lifelong patterns of negative thinking and chronic inflammation.
LEARNING OUTCOMES1. Explore the role of key minerals such as calcium, magnesium, sodium and potassium in the stress response and in nervous system function. 2. Discuss why magnesium is often referred to as universal “anti-stress” mineral and how to prescribe this mineral clinically for optimal results in stressed, anxious, and insomniac patients. 3. Review evidence linking chronic metabolic acidosis to stress, anxiety and emotional disturbance sin children, and what to do about this. 4. Examine evidence linking acidotic stress with disruption to neurochemistry, and look at how alkalising mineral citrates can support brain health, nervous system function, and moods.
LEARNING OUTCOMES1. Discuss the advantages of using phytomelatonin for support of health sleep patterns. 2. Examine evidence on dosing of melatonin, including a review of the potential detrimental effects of pharmacological doses of synthetic melatonin. 3. Review prescribing regimens for melatonin in acute vs. chronic conditions; and for a variety of applications – including for jet lag, sleep onset insomnia, early waking insomnia, and sleep maintenance issues. 4. Explore the role of melatonin as a critical regulatory molecule within the body – looking beyond its benefits for sleep, to its antioxidant, anti-inflammatory, neuroprotective, and immunomodulatory effects.
LEARNING OUTCOMES1. Examine how a dietary high fat intake and/or protein restriction may actually benefit microbial balance in some patients.2. Review how plant-based diets that deliver lots of polyphenols and fibre can support the microbiome.3. Explore the effects of dietary factors such as alcohol and caffeine on our gut microflora, including how moderate intake of these may actually beneficially affect our microbiome.4. Discuss the inter-relationship between our gut microbiome and our circadian rhythms, sleep, and stress resilience.5. Look at how physical activity can influence gut microbial balance.Gemma Martin, BHSc(Nat)Gemma Martin I s a clinical naturopath, researcher, and technical writer based in the beautiful northern New South Wales region of Australia. Gemma has over 15 years’ experience in natural therapies; she began her naturopathic journey at Southern Cross University in Lismore, where she discovered a passion for the science of natural medicine. This love of science lead Gemma into a role in research and product development with an industry leading natural product company shortly after graduating from university. Here Gemma analysed scientific research and used this information to develop cutting-edge naturopathic products. Gemma also spent time in Broome, Western Australia, where she worked for several years as a clinical naturopath treating a wide range of conditions from infertility, thyroid dysfunction and food intolerances to tropical infections. Whilst in WA, Gemma also ran her own health consulting company providing on-site support to mining staff in Western Australia. Currently Gemma runs a practice Murwillumbah, and is a busy Mum with 2 young children.
LEARNING OUTCOMES1. Examine how the maternal intestinal microbiome changes during the three trimesters of pregnancy and the so-called “fourth trimester” of breastfeeding and early infancy.2. Explore the role of the breastmilk microbiome in supporting infant microbial development, and examine how the maternal oral, intestinal, and genito-urinary microbiome influence the breastmilk microbiome.3. Discuss how maternal dysbiosis can influence the infant microbiome – including how infants are influenced by the maternal oral, intestinal, vaginal, placental, and breastmilk microbiome.About EmmaEmma is a functional nutritionist specialising in gut health and the microbiome. She has helped thousands of clients optimise their digestive health working via one-to-one consults, group workshops and community education programs. Emma is also a professional educator, educating healthcare professional on probiotics and their benefits across Australia and New Zealand. Emma specialises into supporting mums and educating Maternity Care Providers about the importance of gut health and the microbiome in the critical first 1,000 days of life from conception to 2 years of age. Her enthusiasm for this field inspired her to create a unique online learning program called 'The First 1000 Days', that provides current evidence-based education in a self-paced format for healthcare professionals. Emma is extremely passionate about educating and empowering both parents and healthcare professionals to get better health outcomes through understanding and supporting the microbiome in all its roles.· Web: www.emmaparknutritionist.com.au· Email: hello@emmaparknutritionist.com.au· Facebook: @emmaparknutritionist· Instagram: @emmaparknutritionist· The First 1000 Days website: https://thefirst1000days.com.au
LEARNING OUTCOMES1. Explore how our microbiome changes as we age and what the health consequences of these changes are2. Examine how polypharmacy can affect the gut microbiota and classes of medications known to detrimentally affect microbial balance and diversity3. Discuss the 3 safeguards that protects us, and look at how the deterioration of these increases patient vulnerability as they ageLotta Johansson, BScLotta Johansson is a microbiologist with a special interest in the human microbiome. She has 35 years’ experience in the field of probiotics and is currently based in Stockholm, Sweden, where she specialises in research focussed on the Lactobacillus reuteri species of probiotic. Lotta has a particular passion for communicating the science of probiotics, and helping people appreciate, cherish, and nurture their microbiome.
LEARNING OUTCOMES1. Explore how the oral microbiome can impact oral and dental2. Review how oral dysbiosis can contribute to the aetiology of cardiovascular conditions such as atherosclerosis, diabetes, and metabolic syndrome3. Examine how “leaky mouth syndrome” can drive autoimmunity chronic inflammation4. Discuss research on the links between the oral microbiome, the maternal placental microbiome, and adverse pregnancy outcomes5. Hear about strategies that can help restore optimal oral microbial balance – including the use of probiotics such as L. reuteri DSM 17938 and L. reuteri ATCC PTA 5289 for oral dysbiosisDr Antonio Flichy is a dentist with a Masters if Oral Surgery & Dental Implantology. He also has a PhD in Dentistry and for his doctorate Toni researched the benefits of certain probiotics for oral health. Dr Flichy is based in Valencia, Spain, where he also lectures and holds a Professorial position in the School of Dentistry program. He is the author or co-author of numerous papers relating to oral health, the oral microbiome, and the use of probiotics to balance the oral microbiota. Dr Flichy has also authored numerous textbook chapters on these topics, and is a member of a variety of different boards and societies that are all focussed on the improvement of oral health through restoration of the oral microbiome. In addition to his academic and research work, Dr Flichy also runs a busy clinical practice in Valencia in the fields of oral surgery and implantology.
Vanessa Hitch is a clinical naturopath with over 20 years’ experience as a highly regarded clinician, educator, researcher, technical writer, and supplement formulator. In her clinical practice, Vanessa has a specialist interest in detoxification, digestive and hormonal support, and the use of genetic and functional testing to help patients achieve optimal health and wellbeing. Vanessa is a regular speaker for BioPractica, a highly regarded speaker whom many of you will have seen present as part of our seminars and webinars.
LEARNING OUTCOMES1. Explore the relationship between gut microbial ecology and fibromyalgia – specifically the links between SIBO and Helicobacter pylori infections and the aetiology of this chronic disease.2. Review evidence linking the microbiome to chronic pain disorders and central sensitisation syndromes, including its role in promoting production of neuropeptide Y and substance P.3. Examine the underlying links between fibromyalgia, chronic fatigue syndrome (CFS), and irritable bowel syndrome (IBS).Sharon Erdrich is a clinical naturopath and nutritionist based in Auckland, New Zealand. Sharon has more than 40 years’ experience in the health sector and runs a busy practice where she specialises in digestive disorders. Sharon started her working life as a nurse, gaining her nursing registration in 1980 and working primarily in intensive care settings for 20 years. In 2000 Sharon then returned to study, gaining qualifications in herbal medicine, naturopathy, massage, and aromatherapy. While practicing, Sharon also enrolled in a Masters in Human Nutrition at the University of Auckland. For her Master’s thesis at the University of Auckland, Sharon investigated the degree of DNA damage in men with prostate cancer before and after a 3-month Mediterranean-style diet. She is currently a PhD researcher at the University of Sydney; her PhD project is examining relationships between the oral and gastrointestinal microbiome in people living with fibromyalgia. Sharon has established a hydrogen-methane breath testing facility in Auckland – the only one of its kind in New Zealand. She is also contributing to the development of the Health Technology Assessment to support the World Naturopathic Federation's application to the World Health Organisation.
LEARNING OUTCOMES1. Look at the lifelong effects of early life microbial development.2. Explore the latest evidence on when and how our unique microbial “fingerprint” is established.3. Discuss the pre-natal and ante-natal factors that influence how our microbiome develops.4. Examine the window of opportunity for optimising an infant’s microbial fingerprint.5. Review strategies that can be used to ensure infants have a healthy microbiome.Dr Sirin Guven is a gastroenterologist and clinical researcher with a special interest in children’s health and how probiotics can help improve childhood health. Dr Guven graduated with a medical degree from Varna Medical University, Bulgaria, and worked for many years in the Zeynep Kamil Maternity & Children’s Hospital in Istanbul, Turkey. She was then the Head of the Peadiatrics Department at Umraniye Hospital in Istanbul for 10 years, and has recently taken on a teaching and research-focussed role at the University of Health Sciences in Istanbul, where she is an Associate Professor of Paediatrics. Dr Guven has authored or co-authored numerous papers on the benefits of probiotics for children and the importance of the microbiota for maintaining digestive health.
Clinical pearls & research highlights from this podcast include:1. Look at how our unique microbial fingerprint evolves from conception to age 3, and what factors can derail this microbial development.2. Review clinical strategies for supporting infants and children who present with digestive disorders like constipation, stress-induced diarrhoea, abdominal migraines, poor appetite, and fussy eating.3. Examine how gut microbial imbalances in childhood can lay the foundation for immunological and gastrointestinal issues in adult life, and what to do about this.Danielle Elliott, BHSc(Nat)Danielle is a naturopath, herbalist and nutritionist with a special interest in digestive complaints. She has been in clinical practice for 14 years and began specialising in gut health 8 years ago. Since then Danielle has published a book entitled "Gluten Free and Happy", which helps educate people with Coeliac Disease and Non-Coeliac Gluten Sensitivity on how to optimise their digestive health and overall wellbeing. Danielle also does a lot of work with patients with SIBO and functional digestive disorders as well as running “Tummy Rescue”, an online community for patients with GI disease.WEBSITE www.tummyrescue.com.au EMAIL tummyrescue@gmail.comIG http://instagram.com/tummyrescueFB http://facebook.com/tummyrescue
Clinical pearls & research highlights from this podcast include:1. Examine evidence on why the first 1,000 days of life are so critical for the human microbiome.2. Look at the latest science on the placental microbiome and explore the implications of this in utero exposure to microbes for long-term health.3. Explore the critical link between maternal oral health and the placental microbiome.4. Discuss strategies for optimising maternal and infant microbiome development.Dr Flavia Indrio is a gastroenterologist and clinical researcher with a special interest in children’s digestive health and how probiotics can help improve childhood gastrointestinal issues. She is an Associate Professor of Paediatrics and a Senior Consultant Medical Physician in Paediatric Gastroenterology at the University of Bari in Italy. Dr Indrio teaches paediatric gastroenterology and nutrition to Medical Residents at the Bari University Hospital as well as seeing patients clinically herself and conducting research in the area of infant and childhood digestive health. She is a Member of the The European Society for Paediatric Gastroenterology Hepatology and Nutrition (ESPGHAN) and the Secretary of the ESPGHAN Working Group on Gut Microbiota. Dr Indrio has authored or co-authored numerous papers on the benefits of probiotics for infants and children.
Clinical pearls & research highlights from this podcast include:1. Explore the inter-connection between the pathology of endometriosis and gut microbial imbalances.2. Look at the 4 types of PCOS and examine which types are most closely correlated to gut bacterial overgrowths.3. Discover how the microbiome that influences oestrogen metabolism what impact the oestrobolome can have on female reproductive health.4. Look at new research linking the vaginal and gastrointestinal microbiome to successful IVF outcomes.5. Discuss how gut microbial balance can influence male reproductive health and affect sperm quality and quantity parameters.Jade Walker, BHSc(Nat)Jade is a passionate naturopath based out of Geelong, Victoria. With more than 5 years’ experience in her field, Jade focuses her clinical practice on female reproductive health, digestive health, and the intersection of these conditions. In particular, Jade has a specialised interest in endometriosis, SIBO, and chronic fatigue syndrome – she sees clients from all over the world with these conditions. Known for her honest and relatable nature, Jade shares her clinical expertise and own personal experiences with endometriosis and SIBO via her popular podcast "The Jade Waker Way".Website - https://www.jadewalker.com.au/Podcast - https://thejadewalkerway.podbean.com/
Elaine is a Registered Nurse, Midwife and Acupuncturist based in New Zealand. She has had a keen interest in natural medicine that started as a student nurse when her mother became ill with cancer. Elaine has an interest in improving and maintaining wellness with extensive knowledge in health, nutrition, and lifestyle management. With a background in Midwifery her specialty is woman’s health.In her clinic she uses acupuncture, moxa, cupping, Chinese herbal medicine, nutrition, and homeopathy, to help her patients attain optimal health, enjoy a healthy pregnancy, and have the best possible birthing experience. Elaine is currently practicing as a Midwife with a part-time caseload and as a clinical Acupuncturist. She is a member of the NZ Acupuncture Standards Association and NZ College of Midwives.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Review the importance of magnesium supplementation during pregnancy for preventing and managing symptoms such as cramps, mood changes, and insomnia.2. Explore the physiological roles of magnesium in preventing pre-eclampsia and pregnancy-related metabolic disturbances.3. Discuss the role of magnesium citrate in supporting a healthy labour.
Garry Borman is a Naturopath, Nutritionist and Herbalist based in Brisbane, Queensland. Garry has been in clinical practice since 2006 and has a specialist focus on digestive health, immunity, and the intersection of these areas of physiological function. In his clinical work Garry also focusses on supporting patients who present with low energy, fatigue, and adrenal exhaustion related to stress. When not seeing patients or running his busy practice, Garry also works in the areas of product development and technical consulting. He also produces a blog and a video blog for patients called The Health Hub (available at www.feelinggreat.com.au).CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Discuss the optimal dose and form of magnesium to give patients who present with chronic and/or recurrent headaches and migraines.2. Review the importance of magnesium as a fundamental part of any treatment plan for complex neurological conditions such as Parkinson’s’ disease.3. Explore the genetic variants that may cause some patients to be magnesium hyper-excretors and/or magnesium mal-absorbers.
Maria Shaflender is a clinical nutritionist based on Sydney, Australia. She works with clients from all over the world – offering both face-to-face and online consultations. Maria has been in clinical practice since 2013 and specialises in digestive heath, immune health, mental health, and the gut-brain-immune interface. Through her clinical work in these areas, Maria has also developed a dedicated clinical focus on environmental medicine, heavy metal toxicity, and the importance of minerals in helping to support optimal health. She utilises hair mineral analyses with most of her patients and is a recognised expert in the clinical utilisation of this assessment tool.· Website: www.truefoodsnutrition.com.au· Facebook: True Foods NutritionCLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Review the importance of magnesium for mental health and look at how magnesium deficiency can be a fundamental driver of many mood disorders.2. Explore the inter-relationship between magnesium and calcium, and how magnesium deficiency and/or calcium excess is connected to anxiety, stress, mental rigidity, and emotional inflexibility.3. Discuss the benefits of using hair mineral analysis in clinical practice for assessment of mineral status – including common patterns of mineral imbalance seen in patients with mood disorders.
Jade is a passionate naturopath based out of Geelong, Victoria. With more than 5 years’ experience in her field, Jade focuses her clinical practice on female reproductive health, digestive health, and the intersection of these conditions. In particular, Jade has a specialised interest in endometriosis, SIBO, and chronic fatigue syndrome – she sees clients from all over the world with these conditions. Known for her honest and relatable nature, Jade shares her clinical expertise and own personal experiences with endometriosis and SIBO via her popular podcast "The Jade Waker Way".Website - https://www.jadewalker.com.au/Podcast - https://thejadewalkerway.podbean.com/CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Review the current evidence on the role of Mg in hypertension – including how to prescribe Mg to reduce the need for antihypertensive medications2. Explore the benefits of using Mg Citrate supplementation for cardiac arrhythmias, heart disease, dysglycaemia, and insulin resistance3. Discuss how various common medications deplete the body of Mg, detrimentally effecting long-term cardio-metabolic health
Professor Jürgen Vormann is a scientist, researcher, and world-renown specialist in the field of nutritional biochemistry, and magnesium specifically. Professor Vormann has been researching and publishing papers on the role of magnesium in health since 1983. He is considered a leader in the field of magnesium research, and also has significant research interests in acid-base metabolism and the biochemistry of pharmacologically active food ingredients.Professor Jürgen studied Science of Nutrition at the University Hohenheim, Stuttgart, Germany, where he also earned his Doctorate in Pharmacology and Toxicology of Nutrition. He is currently a Professor at the Institute of Molecular Biology and Biochemistry in Berlin. In addition, Professor Vormann also founded and currently heads the Institute for Prevention and Nutrition (IPEV) in Munich.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Review the current evidence on the role of Mg in hypertension – including how to prescribe Mg to reduce the need for antihypertensive medications2. Explore the benefits of using Mg Citrate supplementation for cardiac arrhythmias, heart disease, dysglycaemia, and insulin resistance3. Discuss how various common medications deplete the body of Mg, detrimentally effecting long-term cardio-metabolic health
Brenda is a naturopath, nutritionist, medical herbalist, clinical mentor, and lecturer with over 18 years’ clinical experience. She also spent 10 years as an Intensive Care registered nurse. Brenda specialises in the holistic management of cardio-metabolic dysfunction and autoimmune disease. Her focus as a clinician is on correcting the underlying imbalances that may be contributing to the development and/or progression of these chronic illnesses.In her clinical practice Brenda bridges the divide between orthodox medicine and holistic, natural medicine and helps patients attain the best from both treatment paradigms. As a speaker and educator Brenda presents clinically relevant, engaging materials to help healthcare practitioners easily and effectively utilise the latest scientific information for the benefit of their patients.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Discuss psycho-somatic and metaphysical aspects of cardio-metabolic disease.2. Explore how statins can detrimentally affect the stress response through alterations in steroidogenesis.3. Review the inter-relationship between emotional stress, inflammation, metabolic acidosis, and cardio-metabolic disease.
Dr Laura Hottenrott is a sports scientist, nutritional researcher and professional athlete. She is currently completing her Doctorate at the Bochum University in Germany, focussing on Recovery in Endurance Sports. Prior to commencing her PhD, Laura did her Master of Science at the German Sport University in Cologne, where her focus was on Sports Nutrition.As well as being an accomplished scientist, Laura is also a world class long-distance runner. She has won numerous athletic accolades, including placing 8th in the 2018 Sevilla Marathon (Spain) and winning 1st place in the New Year's Eve run from Werl to Soest in Germany three times. She has even been nominated for the 2020 European Half Marathon Championships in October in Poland.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Review the current evidence on how chronic metabolic acidosis can impair weight loss, and how weight loss regimes can cause mild metabolic acidosis2. Explore how alkalising mineral therapy can help promote weight loss when used in combination with intermittent fasting and exercise3. Discuss the benefits of alkalising mineral therapy for the support of metabolic health in overweight and obese patients
Professor Lynda Frassetto is a Professor Emeritus of Medicine in the Division of Nephrology at the University of California, San Francisco. She teaches and supervises both inpatient and outpatient nephrology at the University and the Veteran’s Administration hospitals.Professor Frassetto grew up in the greater New York metropolitan area and attended university and medical school in Connecticut. She trained as a nephrologist at UCSF however and was in private practice in San Francisco before commencing her research career approximately 20 years ago.Professor Frassetto has a particular interest in the pathophysiological effects of dietary acid load and chronic metabolic acidosis on the body. Lynda is a world renown expert in this field and has published more than 100 papers on regulation of acid-base balance in healthy and ageing people; on dietary influences that affect acid-base balance; and on the role of acidosis on disease risk and ageing.In addition to research, Dr Frassetto is the director of the Clinical Research Centre at UCSF’s Clinical and Translational Science Institute. For the last several years, she has also been participating in and teaching programs that teach UC students and faculty better communication and behavioural stress modification techniques.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Discuss the relationship between diet, physiological acid-base balance, and vascular health – including the impact of chronic metabolic acidosis on nitric oxide (NO) production.2. Explore how kidney function correlates to regulation of physiological acid-base balance, and why diabetic patients are especially at risk of chronic metabolic acidosis.3. Review evidence on how an alkaline diet can support optimal cardio-metabolic health.
Ben is a naturopath, nutritionist, science writer and speaker specialising in nutrition and functional medicine. He guest lectures at various educational institutions and in university settings, and regularly speaks at major conferences on integrative medicine for health care professionals. Ben lectures regularly at the British College of Nutrition and Health, where he is also on the Academic Advisory Board.An established science writer, Ben frequently contributes to peer reviewed scientific journals. He is a Contributing Editor of Integrative Healthcare and Applied Nutrition, and the author of “The Digestive Health Solution – 2nd Edition”.Throughout his career, Ben has had extensive clinical experience, maintaining a private practice in Australia and in London, England. He has also worked in nutraceutical research and development for several leading global companies and served on advisory boards for integrative medical clinics and wellness services. Ben shares this wealth of knowledge, experience, and expertise through his Positive Health Podcast series, which you can find at www.scientificwellness.com.• Website: http://www.scientificwellness.com• Social media: @BenBrownND• https://www.facebook.com/BenBrownND• https://twitter.com/BenBrownND• https://www.instagram.com/BenBrownND• LinkedIn: https://www.linkedin.com/in/BenBrownND• Research gate: https://www.researchgate.net/profile/Benjamin_Brown26CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Review the current evidence on the correlations between vitamin D status and cardio-metabolic disease – including in dyslipidaemia, hypertension, dysglycaemia, and metabolic syndrome2. Explore the controversy between calcium intake, vitamin D status, and arteriosclerosis3. Discuss different dosing regimens of vitamin D and gain valuable insight into the best dosing strategy to use for optimising vitamin D status in your patients
Dr Werner is a scientist, researcher, and specialist in mineral therapy based in Munich, Germany. She is the Head of Medicine & Science at Protina – the German-based company who manufactures mineral-based formulas such as Basica Active and Magnesium Diasporal, amongst others.Dr Werner studied nutrition at the Technical University of Munich and then gained her doctorate on "The Biofunctionality of Food". Dr Werner is the author or co-author for numerous scientific publications, mainly focussed on the biochemistry of minerals, trace elements and vitamins, as well as the importance of acid-base homeostasis in health and disease. Dr Werner is a member of the Society for Magnesium Research and the Society for Minerals and Trace Elements. She is also a member of the Committee for Self-Medication within the Federal Association of the Pharmaceutical Industry (BPI), Germany.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST include:1. Review the current evidence on the correlations between chronic metabolic acidosis and cardio-metabolic disease – including hypertension, type 2 diabetes mellitus, and metabolic syndrome2. Explore how an alkalising diet and alkalising mineral therapy can help prevent and manage cardio-metabolic conditions3. Discuss the different forms of alkalising minerals available and gain valuable insight into the best form of alkalising mineral therapy for your patients
Dr Diego Peroni is a specialist in immunology and paediatrics based in Verona, Italy. He is a world-renowned speaker, researcher and author in the field of paediatric immunology, with a specialist interest in childhood respiratory illness and atopic disease.Dr Peroni is the author of more than 250 publications and Associate Editor of a specialist immunology and allergy journal. He is also a member of Società Italiana di Pediatria (SIP), European Respiratory Society (ERS), and the European Academy of Allergy and Clinical Immunology (EAACI), amongst others.Dr Peroni is internationally recognised as a leading expert in paediatric immunology and the gut-immune connection.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Explore which specific probiotic strains are proven to prevent and treat allergy and atopy· Review mechanistically how the gut microbiota educates and trains an infants’ immune system· Discuss early life factors that are critical for establishing risk towards allergy and atopy
Dr Zvi Weizman is a Professor of Paediatric Nutrition and Gastroenterology within the Faculty of Health Sciences at the prestigious Ben-Gurion University, Israel. Dr Weizman has a special interest in childhood gastrointestinal diseases and how probiotics can improve digestive health in children of all ages. Dr Weizman has authored more than 130 papers in this field and has written chapters in 5 separate gastroenterology textbooks.He is also an editor and reviewer for both the International Journal of Probiotics and Prebiotics, and the Journal of Paediatric Gastroenterology and Nutrition. Dr Weizman’s imminent expertise in the field of paediatric gastroenterology have made him an internationally recognised specialist authority in this field.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Examine the evidence for Lactobacillus reuteri DSM 17938 use in children – particularly for colic and functional GI disorders· Explore the benefits of Lactobacillus reuteri DSM 17938 in treating childhood gastroenteritis· Discuss how Lactobacillus reuteri DSM 17938 benefits the Gut-Immune Axis in children, improving their resistance to infection
Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with over 20 years of experience in the natural health industry. Lynda’s clinical focus is on gastrointestinal health – in particular chronic constipation and functional digestive disorders.She runs a busy clinical practice in Sydney and is the creator of the delicious Better Me Tea, a tea designed to promote improved gut health and digestion – assisting those who struggle with constipation and sluggish bowel movements to go to the bathroom with ease.In addition, Lynda is also the Director and Curator for “Love & Guts” a podcast series designed to help educate patients on the importance of good GI health and how to improve their digestive health.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Explore how the connections between the digestive system and the nervous system are affected in patients with chronic constipation· Review practical dietary, lifestyle and supplemental recommendations you can make to optimise gut-brain connectivity· Discuss practical clinical strategies for activating vagal nerve innervation of the bowel
Danielle Elliot is a naturopath, herbalist and nutritionist with a special interest in digestive complaints. She has been in clinical practice for 14 years and began specialising in gut health 8 years ago. Since then Danielle has published a book entitled "Gluten Free and Happy", which helps educate people with Coeliac Disease and Non-Coeliac Gluten Sensitivity on how to optimise their digestive health and overall wellbeing.Danielle also does a lot of work with patients with SIBO and functional digestive disorders as well as running “Tummy Rescue”, an online community for patients with GI disease.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Discuss how Coeliac Disease and gluten sensitivity can affect patients’ moods, behaviour and cognitive function· Explore how different probiotic strains can benefit patients with gluten sensitivity issues· Examine how to restore GI health, villi function, and gut integrity when a gluten sensitive patient is exposed to gluten
Dr Veronica Ojetti is a gastroenterologist with a special interest in therapeutic strategies for Helicobacter pylori infections. Dr Ojetti is currently Adjunct Professor of Gastroenterology and Emergency Medicine at the A. Gemelli Catholic University in Rome, Italy.She is a member of the Italian Society of Gastroenterology (SIGE), European Helicobacter and Microbiota Study Group (EHMSG), and of the Italian Society of Emergency Medicine (SIMEU).Professor Ojetti is also on the editorial board of the European Review for Medical and Pharmacological Sciences. She has authored more than 130 papers and is an active researcher, clinician, and speaker.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE…· Explore short- and long term-consequences of gastritis, leaky gut, and Helicobacter pylori infections· Discuss the latest human clinical trial data on Lactobacillus reuteri DSM 17938 and Lactobacillus reuteri ATCC PTA 6475· Examine the anti-pathogenic, anti-inflammatory and gut healing benefits of this combination of specific Lactobacillus reuteri strains
Professor Francavilla is a medical doctor, researcher and specialist in gastroenterology and paediatrics. He is also a senior lecturer at the University of Bari, Italy. Professor Francavilla is a world-renowned speaker, researcher and author in the fields of probiotics, microbiota modification, gastrointestinal disorders, and the treatment of Helicobacter pylori.He is also the inventor of two patents related to the treatment of gastrointestinal disorders and handles over 5000 complex digestive and nutritional outpatient cases each year.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Explore mechanisms via which specific Lactobacillus reuteri strains can help defend against the invasive pathogen Helicobacter pylori· Discuss the latest human clinical trial data on Lactobacillus reuteri DSM 17938 and Lactobacillus reuteri ATCC PTA 6475 for H. pylori infections
Dr Gianfranco Grompone is the Chief Scientific Officer at BioGaia, Sweden. He is a medical scientist, engineer, and researcher with a specialised interest in the human microbiome, and products connected to the microbiome, such as prebiotics, probiotics and synbiotics.Dr Grompone also has a keen interest in product innovation, especially within the spheres of personalised nutrition, translational medicine, functional foods, and naturally-derived bioactive compounds. Dr Grompone’s unique interest in the human microbiome and in probiotics have made him a globally recognised expert in this field.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Gain a deeper understanding of how our gut microbiome influence immunity and resistance to infection· Explore mechanisms through which Lactobacillus reuteri enhances gut immunity· Examine how the effects of probiotics on immunity vary according to a patients’ life stage
Lotta Johansson is a microbiologist with a specialinterest in the human microbiome. She has 35 years’ experience in the field of probiotics and is currently based in Stockholm, Sweden, where she specialises in research focussed on the Lactobacillus reuteri species of probiotic.In her role at BioGaia, Lotta works with in the scientific division, helping to ensure the latest evidence on Lactobacillus reuteri is shared and communicated across the world. BioGaia is a science driven company, which allows Lotta to indulge her passion for research and evidence-based application of probiotics.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Understand why Lactobacillus reuteri is so unique and beneficial for human health· Review of the latest evidence on why strain specificity matters clinically· Examine issues relating to probiotic safety – including when not to prescribe certain probiotics· Discuss why combining probiotic strains doesn’t always produce the clinical results you might expect
Sara Appelgren is a biochemist and nutritionist with a background in infant nutrition, and a special interest in probiotics. She has a Master’s in Nutrition and a Master’s in Biochemistry.Sara is based in Stockholm, Sweden, where she works as the Scientific Affairs Manager of leading probiotics manufacturer BioGaia. In her role at BioGaia, Sara works with in scientific communications, being the link between science and communications.BioGaia is a science driven company, which allows Sara to indulge her passion for research and evidence-based nutritional practice.CLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Clinical applications of Lactobacillus reuteri DSM 17938 and Lactobacillus reuteri ATCC PTA 6475· How this combination of L. reuteri supports GI and immune health· Explore recent studies showing how this combination of L. reuteri may help balance and support the Gut-Brain-Immune Axis
Dr Nirala Jacobi is a Naturopathic Doctor and Medical Doctor. She graduated from Bastyr University in 1998 with a doctorate in Naturopathic Medicine and is a licensed Naturopathic Physician in the USA. Dr Jacobi is considered one of Australia’s leading experts in digestive disorders, microbial balance of the gut, and specifically on the treatment of small intestine bacterial overgrowth (SIBO).She frequently lectures nationally and internationally on this topic. She has 20-year clinical experience as a Naturopathic Doctor and specialises in functional digestive disorders. Dr Jacobi is also the medical director of The Biome Clinic as well as www.SIBOTest.comCLINICAL PEARLS & RESEARCH HIGHLIGHTS FROM THIS PODCAST INCLUDE:· Why patients who suffer from SIBO and IBS commonly experience mood disturbances· What kinds of tools should you have in your toolkit to rebalance Gut-Brain Axis function· What specific clinical benefits has Dr Jacobi found when utilised Lactobacillus reuteri in her clinic