The Transformation HQ Podcast by carl lambert: Recent Episodes
The Transformation HQ Podcast
Delivering nutrition and training advice so people can finally understand how to transform there body for good
What is the 40 Days and 40 night’s program? It’s entirety free and exclusive to all HQ members
How to keep pushing forward once you have hit your goals
☑️ Realistic expectations
☑️Understand where your at
☑️How to be happy with your progress
Great question from Craig
“Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass”
This will help males and females who have been members a long time
This is aimed at THQ advanced members but will help anyone who hasn’t been attending a gym for a while and wants to keep getting better and better
Conquering self-limiting beliefs with exercise
🚨Lifting more without injury
🚨Goal setting
🚨Being happy with where we’re at
Much more
Enjoy the HQ Podcast
𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻)
Join Myself and Ryan as we discuss and get very personal on alcohol
Includes
-Is it possible to include booze and get and shape and sustain that shape
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How much carl and ryan drink
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The pros and cons
-Health effects
Plus much more
All in all we have a very beneficial chat about drinking alcohol which we know everybody will get huge benefit from.
Why Every THQ Member Needs This Book Why We Wrote It Our Whys How It Was Made What The Reader Will Gain Enjoy
Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey. I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in the best detail i can. 6 Week Program - https://transformationhq.co.uk/ 8 Week Transformation Program online -https://transformationhq.co.uk/6-week-meltdown/thq-online/
Building Muscle for men -Snacking -Only Losing 1 LB Per Week Above are 3 very common things i come across on a day to day basis Men are always looking to build muscle Most people struggling with snacking during the day because they NEED something sweet and EVERYONE gets disappointed when they only lose a pound after a full week of being on it so Ive broken down each one not to give you information that you can get anywhere but broken them down into real raw life advice on how to master each one day to day in the REAL world and finally get results. Enjoy
"your body does not want to build muscle" tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at it
You need to remember that quote
so next time you go to pick up that lighter weight or try to quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsion
Your results depend of how hard you train and in this episode I explain what are the most important training tips you need to focus on in body transformation.
I think many people are now starting to understand that just eating healthily will not give you the body transformation you want.
nor will following mainstream nutrition advise give you a clear understand of food
In this episode I intend to help you understand how you can really eat well and finally achieve long lasting results
my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside.
Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.
We talk
-The mindset around not losing much weight when you diet
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what Wills training and diet looks like
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Why its important to be finically stable if you want to be the best personal trainer you can be
plus so much more
Some hilarious comments get chucked in the mix on this one including will best THQ moment .. well worth a watch
We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training
How he intends to help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.
How to do home workouts for results
what kit to buy and how best to motivate yourself at home
You should also use a AMRAP if your kit is limited
How to fill in the questionnaires
How to use the modules and what the THQ protocol looks like
Getting into a consistent routine can sometimes be hard .. but finding the reason why you want to change can be the key
barney has not just expected the result to come to him ,must listen for all Thq members who want results
At the start of a body transformation being ill can really effect your results, here's my top tips to help
We cover how Fran finally achieved the body of her dreams after years of commitment to different types of fitness
In this episode I explain all you need to know when it comes to setting up a diet plan for fatloss
Find out how you can double your food intake and half your time spent in the gym and still have the same body shape
Here's all my points I take into consideration when deciding the best time to train for my results
I've been consistent for 10 years now so I guess it works
Enjoy
Should personal trainers stop giving diet advice ?
If you struggle with your diet this one is for you
"Warning" You may need to turn the volume🎧 down half way through as I go on abit if a rant 😂trying to get some 🔥 in your belly
Learn how to grow your chest 🏋️♂️
In this video I go over exactly how to plan program and execute chest training
Many people believe achieving a good body transformation is just about watching what you eat and working out
Unfortunately this is not true
How you actually do the exercises is what creates a good result
Over the years At THQ we have helped many clients increase calories to a very high level but always struggled to get them to stick to even High calories over the weekend so having high and low days seems to be very effective to Maintain a very good body transformation
Many people think the shoot is a super strict program. Yes it may be strict but it’s not really that bad, it’s actually very achievable, I’ve brought Kim on the podcast to discuss her shoot result and also recent competition
Some of you will may have heard of it some may not, creatine is the most well research supplement out there when it comes to performance
Over the years I’ve seen far to many transformation ruined because of 1 week holidays let’s break this patten
My most controversial podcast but a must listen I have a huge amount integrity and passion for life long fitness not just 12 weeks
More people of obese than ever before we need to bring balance to our body transformation to stay motivated
This episode is specific to THQ member but will generally help a lot of people bring balance to there transformation
Chris literally sums up perfectly the THQ experience a must listen with some absolute gold on how to drop fat and keep it off
Do you need a kick up the arse to start achieving your goals ? If so then listen to this episode
I always find when People start there fitness journey they say alcohol is there biggest problem so cut it out and then end up having a blow out and being off track, if we drink we need to understand how to fit it in if we want our transformation to be long term
I’ve always been reluctant to talk too much about this as sometime we find it easier to make excuses but it 100% is harder for females here’s my tips to help females drop body fat
I’ve always been very reluctant to talk about this as if we gives ourselves an excuse it tends to be harder to hit goals,however it will takes females longer to get in shape so here’s my tips for female fat-loss success
Most of us struggle with sleep I know if did, but creating a routine that helps has improved everything about my sleep patten
If you think getting in shape is just about turning up to the gym and going home your heading down the path to failure