Ballistic Health Podcast: Recent Episodes
Ballistic Health Podcast
Today our intrepid troop of hosts take some time for break down the important of an essential electrolyte. Magnesium is something that our bodies need to work on many pathways. Today we talk about that and the best ways to make sure we get enough in our daily lives.
The post Ballistic Health Podcast Episode 12 – The Importance of Magnesium appeared first on Ketovangelist.
Today we will have a special treat for you. Today we are sharing the presentation from Dr. Anna Cabeca regarding Keto for Women and Hormonal Balance from Ketocon 2019
The post Ballistic Health Podcast Episode 11 – KetoCon 2019 Presentation by Dr. Anna Cabeca appeared first on Ketovangelist.
Today, and for the next couple weeks, we will have a special treat for you. We're going to be airing some of the talks from Ketocon 2019. Today we are sharing the presentation from Ali Miller - Keto and Functional Medicine: Addressing the Root Cause with Food-as-Medicine
The post Ballistic Health Podcast Episode 10 – KetoCon 2019 Presentation by Ali Miller appeared first on Ketovangelist.
Today, and for the next couple weeks, we have a special treat for you. We're going to be airing some of the talks from Ketocon 2019. Today we are sharing the presentation from Mike Mutzel - Exercise and Autophagy: Breakthroughs and Insights for Keto Dieters
The post Ballistic Health Podcast Episode 9 – Ketocon 2019 Presentation by Mike Mutzel appeared first on Ketovangelist.
And we're back again! Today, and for the next couple weeks, we will have a special treat for you. We're going to be airing some of the talks from Ketocon 2019. Today we are sharing the presentation from Dr. Paul Saladino - The Carnivore Code (Returning to our Ancestral Diet for Optimal Health)
The post Ballistic Health Podcast Episode 8 – Ketocon 2019 Presentation by Dr. Paul Saladino appeared first on Ketovangelist.
We're back...at least for now.....but we're back today and that's what matters. So what's been going on these last 4 months...want to find out? Listen in and hear all the details as Brian, Danny, Mandy, and special Guest Robin Switzer get everyone up to speed on day to day events and go over this years fantastic Ketocon 2019.
The post Ballistic Health Podcast Episode 7 – Ketocon 2019 Recap appeared first on Ketovangelist.
Welcome to another exciting episode of the Ballistic Health Podcast. Today our intrepid hosts take on your questions. Everything from mobility, food, and why Brian hates cows so much.
The post Ballistic Health Podcast Episode 6 – Listener Questions #1 appeared first on Ketovangelist.
Welcome back to the Ballistic Health Podcast. Today we're talking about some current events in the Keto and health world. Sit back and hear what our intrepid hosts have to share regarding Coke, Oprah, and Keto Krotch
The post Ballistic Health Podcast Episode 5 – Coke, Oprah, and Keto Krotch appeared first on Ketovangelist.
Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don't currently have it. So get your note pad out, you'll want to make sure you take notes on this episode.
The post Ballistic Health Podcast Episode 4 – Mental Toughness appeared first on Ketovangelist.
Today we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol.
The post Ballistic Health Podcast Episode 3 – Weight Loss Pt. 8 appeared first on Ketovangelist.
Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out.
The post Ballistic Health Podcast Episode 2 – Weight Loss Pt. 7 appeared first on Ketovangelist.
Todays topic:
Why working out is not great for weight loss...by itself
The post Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6 appeared first on Ketovangelist.
Today Brian takes some time to review 2018 and all that happened but also talk about personal and business goals for Ketovangelist and the Ketovangelist Podcast. It’s been an eventful year and the coming year is sure to be just as, if not more so eventful. Don’t forget to check out today’s sponsor Ballistic Keto […]
The post Episode 186 – A Year in Review appeared first on Ketovangelist.
Today Brian is joined by none other than Gary Taubes. Gary is a long time journalist and author who’s written about physics, science, and most recently the health books Good Calories, Bad Calories and The Case Against Sugar. His writings have been the starting place for many people in the low carb world. His book […]
The post Episode 185 – A Chat with Gary Taubes appeared first on Ketovangelist.
Today we have another return guest. Today we talk with Dr. Westman. He’s a wealth of knowledge and we asked our Ketovangelist Unlimited patrons what questions they would like to have answered and Dr. Westman gave his answers. We also talk with him about his crowdfunding campaign for the Heal Clinics. You can become an investor […]
The post Episode 184 – Dr. Westman aims to change the World appeared first on Ketovangelist.
Today we’re joined by the inspiring and always incredible Dr. Anna Cabeca. She’s joining us to talk about her new book, The Hormone Fix, coming out in early 2019. You can pre-order it with the link below. She shared from her wealth of knowledge regarding hormone balance and the key hormones that we need to be mindful […]
The post Episode 183 – Dr. Anna Cabeca talks about The Hormone Fix appeared first on Ketovangelist.
Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info […]
The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.
Today Brian is joined by Christelle Bodiford. She was diagnosed later than normal with epilepsy and after trying some traditional treatment options she has transitioned to keto and found great success. She’s started a non-profit, Life Elektrik, and has been focusing her efforts on bringing awareness and support for adults with epilepsy. Contact info for Christalle and Life […]
The post Episode 181 – Christalle Bodiford Supports Epileptic Adults using Keto appeared first on Ketovangelist.
Today Brian is joined by a surgeon he met recently while in Ohio. Dr. Victoria Gershuni is a general surgeon who is currently researching the gut biome and much more. She has experience with “every diet out there” and has found that keto has been the only thing that has ever really worked for her. […]
The post Episode 180 – Dr. Gershuni gives us a surgeons perspective on keto appeared first on Ketovangelist.
Today Brian is joined by Jimmy and Christine Moore. Jimmy is one of the household names of the low-carb world and has several podcasts that you’ve probably heard of. His wife Christine has joined him on the low-carb/keto mission and together they’ve written an awesome and informative book that will help you nutritionally get the […]
The post Episode 179 – Real Food Keto with Jimmy and Christine Moore appeared first on Ketovangelist.
Today Brian takes the time to give a quick update about his takeaways from his visit to Low Carb Houston and to answer quite a few questions that our listeners asked on social media. You won’t want to miss the great info he was able to provide regarding electrolytes, cholesterol, and supplementation. Make sure to […]
The post Episode 178 – Listener questions and Low Carb Houston appeared first on Ketovangelist.
We’re super excited about KetoCon 2019 and wanted to share one more presentation to get you excited too. This week we’re going to hear from Trudi Deakin. She talked about the whole “energy balance” thing. This is often times known as Calories in/Calories out. She shares from a scientific perspective how it isn’t all about […]
The post Episode 177 – Trudi Deakin from KetoCon 2018 appeared first on Ketovangelist.
This week we’re taking a quick trip back in time to KetoCon 2018. Amy Berger gave an excellent presentation and we wanted to share that with you this week while Brian is out of town. It’s cram packed with excellent info you do not want to miss so listen up! Check out our 2018 recap […]
The post Episode 176 – Amy Berger from KetoCon 2018 appeared first on Ketovangelist.
Ketovangelists’ own Mandy Pagano joins Brian to talk about her keto journey, how she’s come to a place where she uses her story to help others and her top tips she gives to those getting start with Keto. You do not want to miss it! Contact info: Facebook: https://www.facebook.com/ketomandy/ Twitter: @keto_mandy Instagram: @mrflibbleisvryx Check […]
The post Episode 175 – Coach Mandy Pagano shares her keto story appeared first on Ketovangelist.
Nathan Weins, Physicians Assistant, joins us to chat about the impact he’s seeing keto making for himself and his patients. Website: http://www.obesitymedicine.org Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to miss it because […]
The post Episode 174 – Nathan Weins makes an impact with Keto appeared first on Ketovangelist.
Shawn Wells, supplement formulation pro, joins us to talk about winning using keto and the right supplements. Connect with Shawn: Website: http://www.ShawnWells.com Socials: Instagram: https://www.instagram.com/zonehalo/ Twitter: https://twitter.com/zonehalo Check out our 2018 recap video to get a taste of what you’ll get to experience if you get your tickets to KetoCon 2019. You will not want to […]
The post Episode 173 – Shawn Wells formulates optimal keto appeared first on Ketovangelist.
Today Brian is joined by William Marshall, a lawyer, who shared his ketogenic journey and how he took control of his life and his health. Despite being a lawyer in a high-stress environment, traveling the world for work, and living mainly in Asia, William has lost close to 200 pounds and regained his health and […]
The post Episode 172 – William Marshall Shares How Anyone Can Win With Keto appeared first on Ketovangelist.
Today Brian has met his match. He’s joined by Nick Mailer who has a rather philosophical view on healthy life and everything in between. They have a super engaging conversation that you will want to listen to multiple times to pick up all the good stuff that comes out during the conversation. Website: http://skimmed.cream.org/ Check […]
The post Episode 171 – Nick Mailer gets philosophical about keto and life appeared first on Ketovangelist.
Dr. Fettke joins Brian for an excellent deep dive into the history of the high carb movement and discussion about the scrutiny that he’s facing currently. You’ll be listening to this one a couple times as there’s just so much excellent info here to learn from. Pass it along and spread the word. Gary’s fighting […]
The post Episode 170 – Dr. Gary Fettke will not be silenced appeared first on Ketovangelist.
Dr. Wadia-Ells is passionate about trying to find the key elements on how you can prevent the formation of breast cancer. She’s written a full book about 4 simple keys with how to prevent breast cancer. She and Brian have an engaging conversation outlining those steps and the exciting revelations from current and past studies. […]
The post Episode 169 – Dr. Susan Wadia-Ells and simple solutions for avoiding breast cancer appeared first on Ketovangelist.
Today we have a treat for you. Dr. Catherine Crofts is a clinical pharmacist who is looking to change the focus from disease management to optimizing health. She’s studying the effects of high levels of insulin on the human body and has found some things that you might find unexpected. She uses her scientific background and […]
The post Episode 168 – Dr Catherine Crofts takes on insulin from a new angle appeared first on Ketovangelist.
Today Brian is joined by Mimi Zhang. She’s the Vice President of Operations of Peak Yogurt and has found keto to improve her health as well as has found it helps her manage her mental health. She’s got an excellent story you won’t soon forget. Make sure to check our Peak Yogurt. It’s seriously the […]
The post Episode 167 – Mimi Zhang, mental illness, and the world’s best yogurt appeared first on Ketovangelist.
This week we have the distinct honor of welcoming back Professor Noakes. After years of legal battle and appeals, he’s finally got the final verdict. We talk about how it all went. What the experience was like for him. Most importantly we get the chance to talk about what his plans are for the future […]
The post Episode 166 – Prof. Noakes returns to share about the trial and what’s next appeared first on Ketovangelist.
Today we have a returning guest. Dr. Schofeld joins us to talk about the work he’s currently doing to research ketogenic options for different individuals and also working from inside the government to work on nutritional regulations. He discusses some really interesting trials he’s been a part of and identifying specific benefits of the ketogenic […]
The post Episode 165 – Dr. Schofeld returns and takes on government from the inside appeared first on Ketovangelist.
Today we have a special visitor from the other side of the Ketovangelist family. Carrie Brown our co-host from the Ketovangelist Kitchen is here to share her story of how she found keto and how it’s been instrumental in treating her bipolar 2 disorder. Her story is very inspiring as there are so many people […]
The post Episode 164 – Carrie Brown and how she’s used keto to treat bipolar 2 appeared first on Ketovangelist.
Today Brian is joined by none other than the legendary Dr. Ken Berry. They discuss in depth Dr. Berry’s path to becoming a doctor and how he found keto for himself. They also discuss how he uses keto in his practice and his use of Youtube to give professional advice to the masses. Lots of […]
The post Episode 163 – Dr. Berry tells his keto story appeared first on Ketovangelist.
We’ve got another panel from KetoCon for you. This time with an all-star line up of docs and medical professionals who each give their own take on the questions from the audience. Lots of excellent info that you won’t want to miss out on. Interested in more from KetoCon 2018? Downloads are still available to get full […]
The post Episode 162 – KetoCon 2018 Medical Panel appeared first on Ketovangelist.
Today as a special treat we’re releasing our Stories Panel from KetoCon 2018 to you. We had some excellent questions asked of our panel and we felt it needed to be shared. Take notes, lots of great info to be learned. We hope you enjoy and we’ll see you again next week. Interested in more from […]
The post Episode 161 – KetoCon 2018 Stories Panel appeared first on Ketovangelist.
Today Brian is joined by Dr. Liscord. She’s an ER doc in Maine who, after being diagnosed pre-diabetic, found keto and after finding health and prosperity is returning the favor and is making an impact in her local community. She’s doing some great work between Facebook groups, classes, podcasts and more, she’s spreading the Keto […]
The post Episode 160 – ER Doc Dr. Liscord takes Keto to her community appeared first on Ketovangelist.
Karen Ogilvie is a holistic nutritionist who knows her stuff. She talks today with Brian about how she found keto and what it’s been able to do for her and her family. She gives some excellent tips and tricks she’s learned along the way so make sure to listen closely and take notes. You won’t […]
The post Episode 159 – Holistic Nutritionist Karen Ogilvie shares her ketogenic story appeared first on Ketovangelist.
Today we are joined by Dr. Tro Kalajian. He’s been passionate about helping since an early age and you can see the passion in him still. He’s also fought the struggle to lose weight the majority of his life. Today he and Brian discuss food addiction, the fallacy of Calories In Calories Out, how keto needs to be […]
The post Episode 158 – Dr. T shares how he uses his weight loss journey to help his patients appeared first on Ketovangelist.
Today we are joined by Daniel Wiseman. He’s taken Twitter by storm with his sarcasm, wit, a bit of foul language, and pulling no punches when it comes to real food vs. all the fake available in our world today. He and Brian converse a lot about how Daniel found Keto and as a result […]
The post Episode 157 – Daniel “SteakandIron” Wiseman gets real about keto appeared first on Ketovangelist.
Today we are joined by Drew Manning, Mr. Fit2Fat2Fit himself. We talk about his journey having been a lifelong athlete and how he learned on a very physical level how to relate to his clients and those who struggle with weight loss. We also talk about how he found and uses keto in his daily […]
The post Episode 156 – Drew Manning talks about keto and going Fit2Fat2Fit appeared first on Ketovangelist.
Today we are joined again by Dr. Thomas Seyfried. He’s a driving force in trying to reshape how cancer is treated. He argued that cancer is a metabolic disease. He has been researching and aiding oncologists in developing treatment plans to use for their patients. These plans will help to avoid the toxic methods that […]
The post Keto 155 – Dr. Seyfried continues treating cancer using Keto appeared first on Ketovangelist.
Today Brian is joined by fellow podcaster, book writer, and keto legend in her own right, Vanessa Spina, The Ketogenic Girl. After getting a quick rundown of Vanessa’s past and background we dive deep into her present. She’s been keto for many years now, started before it was cool, and has found solutions for where ketonians often […]
The post Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto appeared first on Ketovangelist.
This week we have the privilege to be joined by a Canadian dietitian who really knows her stuff! Joy Kiddie RD has years of experience as a Dietitian, after having been a published and cited researcher who studied how diet affects children with ADHD. You do not want to miss this episode. In fact, you’ll want to […]
The post Keto 153 – Joy Kiddie shares her story and how she’s changing the world as a LCHF Dietitian appeared first on Ketovangelist.
This week we are joined by Dr. Anna Cabeca who is passionate about helping women get healthy. She is triple board certified with specialties in gynecology, integrated medicine, and anti-aging and regenerative medicine. She wants to help her patients learn that you don’t always need drugs to regain your health naturally. She also is very […]
The post Keto 152 – Dr. Anna Cabeca talks about womens health and keto appeared first on Ketovangelist.
Today we’re excited to bring you 2 talks that have been unreleased outside of for those that attended KetoCon last year. We’ve got 2 excellent talks from a couple of our friends who really know their stuff. Allison Gannett and Ali Miller are both taking the world of health by storm using the ketogenic diet […]
The post Keto 151 – Allison Gannett and Ali Miller from KetoCon 2017 appeared first on Ketovangelist.
Maria Emmerich really needs no introduction. She’s a well-known author, speaker, and all-around ketogenic superstar. She was kind enough to sit down with me and talk about some common keto misconceptions and how you can use certain supplements to improve your keto journey. As I say in the episode, this is not a puff piece […]
The post Episode 150 – Revisiting Maria Emmerich talking about keto misconceptions and common supplements appeared first on Ketovangelist.
Today we are revisiting a great episode from the archives. There are probably quite a few people who’ve not had the chance to hear this interview with Professor Tim Noaks so we wanted to make sure you got to hear his story. This happened to be recorded just prior to the start of what ended […]
The post Episode 149 – Revisiting Professor Tim Noaks interview from 2015 appeared first on Ketovangelist.
Today we are joined by Dr. Brian Lenzkes to talk about what you can do to get the most out of your doctor-patient relationship. Dr. Lenzkes has a great story and shares from his personal experience as he uses the ketogenic diet to improve his personal health and the health of his patients. she shares […]
The post Episode 148 – Dr. Brian Lenzkes appeared first on Ketovangelist.
Today we have the excellent opportunity to speak once again with Dr. Bikman and dive deep into insulin and what exactly it is and does in our bodies. Lots of excellent info here so you’ll likely want to listen a couple times. Make sure to connect with Dr. Bikman online using the links below and […]
The post Episode 147 – Dr. Bikman Returns appeared first on Ketovangelist.
I got the opportunity to sit down with Dr. Bret Scher, a cardiologist who understands keto and is passionate about giving patients the tools they need to talk about keto with their doctor. Dr. Scher is a graduate of Stanford and Ohio State medical school. And he has his own excellent podcast If you’d like […]
The post Episode 146 – Dr. Bret Scher discusses how to talk to your doctor about keto appeared first on Ketovangelist.
Today Brian flies solo to give us a quick update on how grad school is going and to review some scientific studies that center around ketogenic diets and lifestyle. Some very interesting things being figured out. Listen close, dig into the studies via the links below and let us know in the comments what your thoughts […]
The post Episode 145 – Grad school update and Keto study review appeared first on Ketovangelist.
Today we are graced with the wonderful presence of our fellow Ketovangelist team member Robin Switzer. She’s here today to share a bit of her keto story and talk about all the amazing stuff being planned for KetoCon. Check it out as there are lots of great things coming down the pipeline. Don’t forget to […]
The post Episode 144 – Robin Switzer and KetoCon appeared first on Ketovangelist.
Today Brian is joined by fellow podcaster Shawn Mynar. They discuss different ways to tweak the ketogenic diet with a specific focus on women’s needs. Lots of great stuff to learn, so listen a couple of times and go check out Shawn’s podcast and resources. Key takeaways: There are research findings that show that gut biome […]
The post Episode 143 – Shawn Mynar and Keto for Women appeared first on Ketovangelist.
As promised, this is my second podcast episode, ever.
The post Episode 142 – Fat loss is a mental game appeared first on Ketovangelist.
I asked the Ketovangelist Unlimited Facebook group for some questions they wanted answered, and then I answered them.
The post Episode 141 – Listener questions appeared first on Ketovangelist.
As promised, this is the very first episode I published.
The post Episode 140 – Start with why appeared first on Ketovangelist.
This is a special episode, wherein I present to you the very first episode of the Ketovangelist Unlimited Podcast, which Danny, Carrie, and I record for Ketovangelist Unlimited members. Obviously, we have a lot of fun recording, so I thought you’d have a lot of fun listening.
The post Episode 139 – The Ketovangelist Unlimited Podcast appeared first on Ketovangelist.
2017 just flew by. This is the annual episode where I talk about what happened this year, and reflect on the good, bad, and ugly. I also lay out my plans and goals for next year.
The post Episode 138 – 2017 year in review appeared first on Ketovangelist.
Craig Emmerich is an electrical engineer who approaches nutrition and health from a systems perspective. It’s that unique approach that has led him to a deeper understanding of the ketogenic diet and lifestyle. In addition to the numerous cookbooks that his wife, Maria, has authored, Craig has now shared his knowledge, after years of helping […]
The post Episode 137 – Craig Emmerich talks about his new keto book appeared first on Ketovangelist.
Rekka Jay went to art school. She is a trained graphic designer. She is also a talented web developer. After years in the martial arts, and a progressively deteriorating back injury, she decided to change her nutrition. She eventually discovered keto, and she immediately felt the benefits. Improved mental focus and clarity and decreased inflammation […]
The post Episode 136 – Rekka Jay is a ketogenic developer, designer, and author appeared first on Ketovangelist.
Dr. Peter Ballerstedt is an expert in raising cows. He understands the best ways to do that. And he understands the benefits to humans that cows and other ruminant animals can be. In this episode, Dr. Ballerstedt makes an incredibly compelling case for cows and other ruminant animals as the ideal environmentally sustainable food source […]
The post Episode 135 – Dr. Peter Ballerstedt discusses sustainable keto appeared first on Ketovangelist.
Dr. Nadir Ali lives and works in Houston, TX. And he’s not afraid to admit that he and his fellow heart surgeons were wrong about a lot of things. Mostly about the impact that a ketogenic diet has on a person’s heart health. Dr. Ali is an avid cyclist and he works with athletes regularly. […]
The post Episode 134 – Dr. Nadir Ali is a keto cardiologist appeared first on Ketovangelist.
Dr. Christy Kesslering is an Oncologist and she understands the benefits of keto. Given the difficulty of trying to convince the medical establishment that keto may have enormous health benefits to her patients, she has to find creative ways to advocate for keto to her patients. And she does that, but she’s very careful to […]
The post Episode 133 – Dr. Christy Kesslering advocates for keto appeared first on Ketovangelist.
Dave Korsunksy is awesome, but you probably know that already. He gave a fantastic presentation at KetoCon, and I asked him to return to the show to talk about health markers and what people should be looking for in their personal data. He delivered the goods. You can definitely find out more about Dave and […]
The post Episode 132 – Dave Korsunsky returns to talk about health markers appeared first on Ketovangelist.
Cavin Balaster is a survivor. And he has beaten the odds in doing so. He suffered a severe head injury in a fall and was not expected to survive. But he did, and during his recovery, he made a startling realization about the food he was eating and his progress back to health. That’s when […]
The post Episode 131 – Cavin Balaster healed his brain with keto appeared first on Ketovangelist.
Jade Nelson has temporal lobe epilepsy. But she refuses to let that define her or stop her from living a full life. She is passionate about keto and how it helps in so many ways. She’s especially passionate about helping other folks with epilepsy understand that, just by changing what you eat, you can increase […]
The post Episode 130 – Jade Nelson thrives on keto appeared first on Ketovangelist.
Stephanie Dodier is a machine. She’s worked her way up from humble beginnings, into the highest levels of leadership in the corporate world. And when she suffered her first panic attack, on stage, in front of hundreds of people, she got the first warning sign that she might need to make some changes in her […]
The post Episode 129 – Stephanie Dodier goes beyond the food appeared first on Ketovangelist.
Gillian Szollos was diagnosed with epilepsy, and, at first, she was angry. After some years of treatment, she had a series of seizures that forced her to readdress her methodology of treatment. She turned to keto as a way do something, anything to help. She wasn’t prepared for how much it would help her. She […]
The post Episode 128 – Gillian Szollos is a force for keto goodness appeared first on Ketovangelist.
Nicole Recine returns to discuss how she has taken it upon herself to earn as many credentials as she possibly can, in order to affect change from the inside of the medical community. She’s close to finishing her Nurse Practitioner degree, which means she is, officially, as educated as a nurse can possibly be. So […]
The post Episode 127 – Nicole Recine uses keto to treat diabetes appeared first on Ketovangelist.
Dr. John Limansky returns to the show to talk about his big, cross-country move, his evolving clientele, and how he’s becoming a bit of a keto superstar medical doctor. As he has continued to treat more and more clients, he’s developed several methods and tactics for measuring and monitoring all sorts of things that will […]
The post Episode 126 – Dr. John Limansky maximizes keto efforts appeared first on Ketovangelist.
Ivor Cummins has made a huge name for himself in the lchf/keto world because he took it upon himself to discover the truth behind the nutritional dogma he was told by his doctor. What he discovered changed his views on a number of subjects. An engineer by trade, Ivor approaches nutrition from a meticulous and […]
The post Episode 125 – Ivor Cummins is a low-carb engineer appeared first on Ketovangelist.
These were some amazing (fun) panels, led, again, by Jimmy Moore, and featuring Jimmy Moore, Mary Roberts, Katrina Harris, Cavin Balaster, Nicole Recine, Ali Miller, Leanne Vovel, Danny Vega, Carrie Brown, and me. We shared our stories and took questions from the audience and we laughed and there were some hugs. So sit back and […]
The post Episode 124 – KetoCon 2017 Stories and Podcast Panels appeared first on Ketovangelist.
This is a fantastic panel, led by Jimmy Moore, and featuring Dr. Ann Childers, Cavin Ballaster, Jackie Eberstein, Ali Miller, Allison Gannett, and Dr. John Limansky. They took questions from the audience and delved into some pretty deep areas of interest. Keto is proving to be a powerful tool against cancer and neurological disease, and […]
The post Episode 123 – KetoCon 2017 Neuro-Cancer Panel appeared first on Ketovangelist.
KetoCon 2017 was a HUGE hit. Thanks to my incredible, dedicated, high-performing team, we managed to make our inaugural event a smashing success. In this episode I share some impromptu interviews with attendees and volunteers, and I also share my presentation about how keto cured my depression. So sit back and enjoy. If you want […]
The post Episode 122 – KetoCon 2017 appeared first on Ketovangelist.
In this episode, I lay out eight common keto rookie mistakes, and offer advice on how to correct them. I also touch upon peanuts, a controversy so powerful that it…honestly, I have no idea why peanuts are so controversial. But they are. So I explain the reasons for and against peanuts…and let you decide. Also, […]
The post Episode 121 – Rookie mistakes, peanuts, and the future appeared first on Ketovangelist.
I get asked all the time, by keto rookies and veterans, about good books to read, in order to shore up one’s keto knowledge. So I decided to share the ones that I consider to be the best books out there. Not everyone is specifically about keto, but if I included it, it has relevant […]
The post Episode 120 – 2017 keto book report appeared first on Ketovangelist.
This is the latest episode of listener questions. I also talk about KetoCon.
The post Episode 119 – Listener questions appeared first on Ketovangelist.
Thom King is a serial entrepreneur who was introduced to stevia in 1999, by Jim May, the father of stevia. He immediately understood the potential, and he embarked on a five year process to figure out a safe way to extract the sweetness from the leaves, without leaving behind contaminants. And he succeeded. His company […]
The post Episode 118 – Thom King makes the case for stevia appeared first on Ketovangelist.
I called Carrie and Danny a few weeks ago to talk about an idea that I have been tinkering with for a while. They loved the idea, so we decided to launch a brand new membership site called Ketovangelist Unlimited. The new site will combine the awesomeness of Carrie, Danny, and me, in order to […]
The post CROSSOVER EPISODE – Carrie, Danny, and I talk about our latest project appeared first on Ketovangelist.
Dr. Anthony Gustin knew, from an early age, that he wanted to go into the medical field. And, after a few football injuries, he realized that he wanted to help people prevent injuries, instead of patch them up after they already got hurt. So he pursued his Doctorate in Chiropractic Studies and never looked back. […]
The post Episode 117 – Dr. Anthony Gustin uses keto as a way to treat patients appeared first on Ketovangelist.
Dr. Georgia Ede is a psychiatrist who has experience, first hand, the benefits of keto on mental health. Her interest in nutrition really took off after she managed to reverse a number of health problems, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. After she started feeling healthy, she set out on a quest understand […]
The post Episode 116 – Dr. Georgia Ede discusses keto and mental health appeared first on Ketovangelist.
Mike Stark is a serial entrepreneur with a passion for helping people get healthy. After adopting a LCHF diet for himself, and seeing great results, he convinced his wife to give it a try. She had just given birth to their second daughter and was frustrated by the fact that she couldn’t lose the baby […]
The post Episode 115 – Mike Starks wants to deliver keto food to you appeared first on Ketovangelist.
Dr. Bruce Fife returns to the podcast to discuss stevia, and why it might not be so great, after all. Dr. Fife started out studying geophysics, but soon was drawn into the world of nutrition. He was specifically interested in how people can use real food as a way to improve their lives. In addition […]
The post Episode 114 – Dr. Bruce Fife makes the case against stevia appeared first on Ketovangelist.
Megan Ramos has been working for and with Dr. Jason Fung for most of her adult life. She is the Program Director and Clinical Educator for Dr. Fung’s Intensive Dietary Management (IDM) program. While attending the University of Toronto, she developed a strong interest in preventative medicine. And she gets to enjoy helping people through […]
The post Episode 113 – Megan Ramos discusses the benefits of fasting appeared first on Ketovangelist.
Amber O’Hearn earned an M.S. in Computer Science from the University of Toronto where she studied computational linguistics. After moving to the U.S., she began experimenting with different forms of diet, in order to retain her health and balance her mental state. When she stumbled upon the idea of a carnivore diet, she was hesitant, […]
The post Episode 112 – Amber O’Hearn makes the case for carnivore keto appeared first on Ketovangelist.
Dave Feldman is what I call a citizen scientist. He’s smart, thoughtful, and innovative in his approach to his N=1 cholesterol experiments. Oh, and he’s incredibly disciplined and he pays aggressive attention to details. I met Dave on the Low-Carb Cruise, and we hit it off immediately. I wanted to have him on the show […]
The post Episode 111 – Dave Feldman cracks the cholesterol code appeared first on Ketovangelist.
Erynn Kay graduated from Northern Arizona University in 2005 with a Bachelors of Science in Microbiology. She then went on to earn a Masters of Medical Science in Physician Assistant Studies at Midwestern University in Glendale, AZ in 2009. She is a board certified, licensed Physician Assistant who works along side Dr. Jeffry Gerber (Denver’s […]
The post Episode 110 – Erynn Kay sheds light on the mystery of fiber appeared first on Ketovangelist.
This is the latest episode of listener questions. I also talk about KetoCon.
The post Episode 109 – Listener questions appeared first on Ketovangelist.
If you’re in any of the facebook groups that I started, or you follow Ketovangelist on Twitter or IG, you know that I recently attended a Low-Carb cruise to Alaska. My wife, Sherri, and I went and we were joined by most of the core Ketovangelist team, Mary Roberts, Katrina Harris, both of whom are […]
The post Episode 108 – 2017 Low-carb cruise appeared first on Ketovangelist.
Ellen Davis has a M.S. in Applied Clinical Nutrition, and she also happens to own ketogenic-diet-resource.com, which is an amazing site, full of incredible information about how keto can be helpful for a wide range of ailments. So Ellen was kind enough to sit down with me and answer some questions, and give some great […]
The post Episode 107 – Ellen Davis discusses how keto treats a wide range of ailments appeared first on Ketovangelist.
The Keto Pet Sanctuary (http://www.ketopetsanctuary.com/), located around Austin, TX, is a one-of-a-kind facility, with a one-of-a-kind mission. They help pet owners improve their dog’s health by teaching them how to feed their dogs a ketogenic diet. I got a chance to sit down with Amber Merjil and Dr. Shannon Kesl to discuss what they do, […]
The post Episode 106 – Keto for dogs appeared first on Ketovangelist.
In Feb of 2014, Professor Tim Noakes responded to a question on Twitter. His response has led to one of the most bizarre civil actions in our modern era. His journey has been long and arduous and journalist Marika Sboros has been there, every step of the way. Originally a skeptic of LCHF, Marika began […]
The post Episode 105 – Marika Sboros discusses the Noakes verdict appeared first on Ketovangelist.
Tom Naughton is the creative force behind the best-loved FatHead – The Movie. And, when I first interviewed him, he mentioned that he was working on a children’s book that covers what real nutrition should be. The book, titled Fat Head Kids – Stuff About Diet and Health I Wish I Knew When I Was […]
The post Episode 104 – Tom Naughton helps kids learn about nutrition appeared first on Ketovangelist.
Amy Berger is a Certified Nutrition Specialist and Nutritional Therapy Practitioner, a veteran of the U.S. Air Force, and a meticulous researcher. After years struggling to lose weight and get healthy, she made the realization that lchf was ideal for her. Wanting to understand why the nutritional orthodoxy failed, she began researching physiology and biochemistry. […]
The post Episode 103 – Amy Berger explains how keto can help with Alzheimer’s appeared first on Ketovangelist.
Dr. Ann Childers is an Air Force veteran, a former dog trainer, and a psychiatric physician who understands the benefits of using keto to improve many aspects of mental and emotional health. She has experienced it first hand. In this episode, she shares her story of discovering the connection between the food she ate and […]
The post Episode 102 – Dr. Ann Childers talks keto and mental health appeared first on Ketovangelist.
Dr. Ben Bikman, scientist and teacher from BYU, in Provo, Utah, is…well, awesome. This is one of my top three favorite podcast interviews, ever. I cannot begin to explain how great Dr. Bikman is at explaining the differences between brown and white fat, what metabolism is, how calories do and don’t matter, and so much […]
The post Episode 101 – Dr. Ben Bikman explains fat, calories, and metabolism appeared first on Ketovangelist.
Dr. Dwight Lundell spent several decades as a heart surgeon. During that time, he saw a great many improvements in the practices, techniques, and technologies involved. But it wasn’t until he started to recognize that the nutrition information we’ve been fed (pun intended) for our entire lives that he decided to investigate the actual data. […]
The post Episode 100 – Dr. Dwight Lundell busts cholesterol myths appeared first on Ketovangelist.