Conscious Matters ® Podcast

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Discover the power of atomic habits and learn how to rewire your brain for success. This video explores the neuroscience behind habit formation and provides actionable strategies to create sustainable practices for mental and emotional well-being. Drawing insights from James Clear's bestselling book 'Atomic Habits,' you'll learn how small, incremental changes can lead to remarkable transformations in your life.

Gain a deeper understanding of the three-step loop of habit formation for success. Whether you're looking to improve your productivity, enhance your mental health, or achieve your goals, this video will provide you with the insights and tools needed to harness the power of atomic habits and create lasting change in your life.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Habit Formation in the Brain;
Strategies for Creating Sustainable Habits;
Overcoming Obstacles;
Maintaining Momentum;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

by watching the video here:www.consciousmatters.co/mindset-work
👉 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭:𝟭. 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 𝗵𝗲𝗿𝗲:: www.consciousmatters.co/women-empowerment
👉 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝟱-𝗱𝗮𝘆 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.
www.consciousmatters.co/courses
👉 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝘆 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿. www.consciousmatters.co

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In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being.

If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is your confirmation that is time to reclaim your inner peace and freedom. Tune in now to gain support on your life-changing journey of self-discovery and empowerment!

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Empowerment
Self-care;
Inner peace;
Inner freedom,
Mind - body - soul connection
Practical holistic wellness strategies;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

by reading the full blog post here:www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
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Donate here - https://www.paypal.com/paypalme/consciousmatters

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Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Empowering rest and rebalance;
Dealing with inner turmoil;
Rest guilt in our fast-paced world,
Practical strategies for finding stillness from within;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

by reading the full blog post here:www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

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In today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Understanding the nature of energy;
Embracing our energy fluctuations;
Productivity and efficiency,
Practical strategies for navigating energy;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

by reading the full blog post here:www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

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"There's no worse feeling than feeling alone in a room full of people or in a crowd."With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think that we’re the only one. Nonetheless, it doesn’t have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don’t have to do it all alone.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

The glorification of independence;
Hyper-independence;
Trust issues;
The influence of our self-talk;
The impermanence of emotions;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

by reading the full blog post here:www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

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As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Holding on to happiness;
Awareness;
Self-reflection;
Self-acceptance and compassion;
Releasing control;
Boundaries with self and others;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

by reading the full blog post here:www.consciousmatters.co/podcast
by reading the research papers mentioned:
"The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies).- "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology).

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We’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to be able to stick to our worthy goals.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

"Quitters' day";
The reasoning behind quitting;
Goals' time scope;
Creating goals;
Alignment;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

by reading the full blog post here:www.consciousmatters.co/podcast
by listening to Mel Robbins' podcast mentioned: www.melrobbins.com/podcasts

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Leave a review
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Donate here - https://www.paypal.com/paypalme/consciousmatters

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Another year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality so we can make it work for our highest good.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Toxic positivity;
Feelings as internal guidance;
Letting go;
Inner work;
Interdependency;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here:www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

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We’ve all heard about Feng shui, this ancient Chinese philosophy developed over 5,000 years ago. Turns out Feng shui is more than having a beautiful home with lots of flow and pretty decoration, it’s also about mindset. Today, let’s uncover how decluttering our minds through Feng shui can bring us mind clarity and improve our mindset.

I invited, Jeannette Cieszykowski, founder of Elemental Clarity, and classical Feng Shui consultant to educate us during this conversation. In the last 10 years, she’s been supporting people in creating an energy-rich home-life that supports their health, wealth, and happiness by using Feng-Shui. Aiming to transform their spaces, mindsets, and lives.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Origins and benefits of Feng shui;
Finding mind clarity with Feng shui;
Improving our money mindset by using Feng shui;
Using Feng shui as a tool to get a healthier sense of self and to better tap into our intuition;
Using the Feng shui principles while traveling and/or co-working;
And more ...

CONNECT

WITH Jeannette

Website: www.elementalclarity.com
Instagram:www.instagram.com/elementalclarity

WITH Me

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT from

~ Jeannette's free get-started Feng Shui video: here
~ Jeannette's Feng Shui services: here

~ Conscious Matters' free 5-day self-love challenge: here

~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here

READ the full blog post here: www.consciousmatters.co/podcast
SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share

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As a follow-up to last month's episode which pushed us to overcome change and uncertainty when faced with newness. Today we're fully jumping into our next chapter, accepting it all, even when it's not all sunshine and rainbows. Yes, new things - including great opportunities or living our dreams often lead us to a very layered experience making us feel both gratitude and excitement as well as fear, dissociation, unworthiness, and attachment to the old. Let's see how to be at peace with this duality, feel the fear and fully accept this new chapter with everything it has to offer.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

Adapting to the new;
Letting go of the old;
Emotional triggers in new conditions/environments;
Self-worth & self-acceptance;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here:www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

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Change is scary yet inevitable and it can bring so many gems into our lives. In this episode, I go over the concept of embracing change as your ally on your journey to personal growth by exploring practical strategies to conquer the fear of change and step into a brighter future.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

Letting go;
Releasing attachments;
Embracing uncertainty;
Feeling the fear(s)
Taking action;
Trust factor;
And more ...

CONNECT WITH ME

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here:www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

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I believe to sustainably carry out a healthy diet it needs to be more than a diet but habits rooted in mindfulness and enjoyment. Let's talk about plant-based nutrition from a holistic perspective and learn how transformational it can be in concomittance with grounding mindfulness practices such as yoga.

For this conversation, I invited the radiant Whitney Miner, a certified holistic nutritionist, yoga instructor, and the founder of Eat Plants & Prosper - a wellness blog with tons of tips on living a plant-based lifestyle for regular people like you and me. She’s a fervent advocate for designing a holistic health lifestyle based on bringing consciousness in our daily meals and movement in our bodies to live the most fulfilling life we can. Let’s get back in charge of our long-term health.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Replacing the guilt-ridden diet with nourishing and enjoyable meals;
The impact of animal mistreatment on our own health;
The conscious trinity: healthy eating, movement & meditation;
Finding what feels good;
The efficiency of meal prepping;
And more ...

CONNECT

WITH Whitney

Website: www.eatplantsandprosper.com
Instagram: www.instagram.com/eatplantsprosper

WITH Me

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT from

~ Whitney's holistic nutrition counseling services: here
~ Whitney's vegan recipes: here

~ Conscious Matters' free 5-day self-love challenge: here

~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here

READ the full blog post here: www.consciousmatters.co/podcast
SUPPORT this self-produced podcast:
Leave a review
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Thank you!

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If you want a healthy brain you might want to look at what’s on your plate.

The brain takes up 20% of our energy resources. And the only way for our body to fill up our energy resources is with food but not any kind of food.
I invited Dr Jaz Robbins, a therapist and board-certified holistic nutritionist to educate us on the strong link between our dietary patterns and our mental health. This conversation fully highlights the incomparable impact nutrition has on our brains, particularly our mental health. A testament that utrition is an integral part of conscious living.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Foods to optimize brain function;
The key role of neurotransmitters;
Oxidation and inflammation in the body;
The importance of hydration and healthy fats;
The gut acting as the second brain;
And more ...

CONNECT

WITH Dr. Jaz Robbins

Website: www.activeexperience.com
Instagram: www.instagram.com/dr.jazrobbins

WITH Me

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT from

~ Dr. Jazz' holistic nutrition counseling services: here

~ Conscious Matters' free 5-day self-love challenge: here

~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here

READ the full blog post here: www.consciousmatters.co/podcast
SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share

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Support the show

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As a "recovering perfectionist", I’ve already talked about perfectionism several times on this podcast but it’s always a good reminder to revisit the subject because sometimes we have to heal the same thing multiple times to fully remove all of the remnants of it. I am super honored to have Kristina Mänd-Lakhiani discuss this very subject with me today. Kristina is the co-founder of the mega self-development learning platform Mindvalley, you know the one with all of the personal development superstars. In her upcoming book “Becoming Flawesome”, she reflects on her own story, her battle against perfectionism, and her journey toward her most authentic self.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

Self-worth;
The controversial side of personal growth;
The "Hermione Syndrome",
Embracing our uniqueness;
Facing our fears;
And more ...

CONNECT

WITH Kristina

Website: www.mindvalley.com
Instagram: www.instagram.com/kristinamand

WITH Me

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT from

~ Kristina's book: "Becoming Flawesome" with bonuses here

~ Conscious Matters' free 5-day self-love challenge: here

~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here

READ the full blog post here: www.consciousmatters.co/podcast
SUPPORT this self-produced podcast:
Leave a review
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Our beliefs shape our reality. Throughout life, starting with childhood, we pick up beliefs from others along the way. We definitely cannot control everything, we actually have little control in life but what we control is our thoughts. The ones we choose to feed and interact with. We can rewire our thinking patterns to empower ourselves and live the life we desire, instead of suffering through life.
So how do we revamp our current belief system, clear out our negative beliefs, and shift to the universal truth in order to thrive in life?
To answer this question, I invited Hale Dwoskin, New York Times best-selling author, one of the featured teachers of the book and movie phenomenon, “The Secret,” and in the sequel documentary film "The Greatest Secret” by the same director among other features. " He is the co-founder of Sedona Training Associates, an organization that teaches courses based on emotional releasing techniques. Hale has dedicated his life to helping people eliminate their suffering and discover the truth of who they truly are. He’s also the co-author of many groundbreaking personal development books.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Neuroplasticity;
The concepts of separation and belonging;
The link between your mind and your emotions;
Emotional freedom through “The Sedona method”;
Positive beliefs;
The law of attraction;
And more ...

CONNECT

WITH Hale

Website: https://www.sedona.com/
Podcast: https://www.sedona.com/podcast
Facebook: https://www.facebook.com/TheSedonaMethod/

WITH Me

Website: www.consciousmatters.co
Say hi on Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT from

~ Hale' Free videos: here

~ Hale's talk with The Secret director: here

~ Hale's books: "The Sedona Method: Your Key to Lasting Happiness, Success, Peace
and Emotional Well-Being": here
"Happiness Is Free: And It's Easier Than You Think, The Greatest
Secret Edition": here

~ Conscious Matters' free 5-day self-love challenge: here

~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here

READ the full blog post here: www.consciousmatters.co/podcast
SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share

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“Compassion and tolerance are not a sign of weakness, but a sign of strength.” – Dalai Lama
Everyone has their own way to deal with their pain. Nonetheless, oftentimes, we tend to opt for hitting when it hurts when we are hurt by another person or just hurt for whatever reason. As a way to cope with our pain, we share or deflect our pain on someone else, we point fingers and blame others because it’s too much to bear alone. When we can in fact, choose compassion and healing instead of hatred and reacting from our wounded self.
Which led me to wonder how self-acceptance and embodying our truest self develop compassion inside of us to bring more happiness into our personal lives and into the collective wellbeing as well?

To help me answer to this question, I invited Chris Cirak, the author of the book “Be You: The Journey of Self-Realization”, meditation teacher and mindfulness retreat leader. Chris teaches living a life of joy and self-realisation through empathy, presence, mindfulness, and human values.

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

Compassion for self;
Self-healing childhood wounds;
Letting go of reactivity
Stopping misusing our minds;
Compassion for others;
Mindfulness as a universal tool for getting in touch with self;
And more ...

CONNECT

WITH Chris
Website: https://www.cirak.com
Instagram: https://www.instagram.com/chriscirak/

WITH Me
Website: www.consciousmatters.co
Say hi on the podcast Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel

Show your love for the podcast by leaving a review and following our socials.

PROFIT from

~ Chris' Free meditations: here

~ Chris' book: "Be You: The journey to self-realization": here

~ Conscious Matters' free 5-day self-love challenge: here

~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here

READ the full blog post here: www.consciousmatters.co/podcast
SUPPORT this self-produced podcast:
Leave a review
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Have you ever found yourself getting caught up in negative self-talk? Maybe you've thought to yourself, "I can't do this" or "I'm not good enough." It's easy to fall into this trap, but what if I told you that the way you talk to yourself can have a profound impact on your confidence, motivation, and overall success? Today, I want to talk about the power of positive self-talk and how we can use it to counteract the negative messages of our inner critic.

Also, a big announcement: Conscious Matters ® has now expanded to a full-on educational portal for all things wellness, mindfulness, and mindset. Have a look at: www.consciousmatters.co on the date of the launch: April 3rd, 2023 aka this upcoming Monday. Be a part of this Conscious Community by signing up for the weekly newsletter to empower yourself by stacking up on your holistic wellness tools, and benefit from the free 5-day self-love challenge on there!

Listen up to this gem,
Namaste listeners!

GROW - CONNECT - PROFIT

GROW by learning about -

Understanding the Inner Critic;
Benefits of Positive Self-Talk;
How to Use Positive Self-Talk;
The Power of Affirmations;
And more ...

CONNECT WITH ME
Website: www.consciousmatters.co
Say hi on the podcast Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel
Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here:www.consciousmatters.co/blog - available on April 3rd, 2023

SUPPORT this self-produced podcast:
Leave a review
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Donate here - https://www.paypal.com/paypalme/consciousmatters

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There is no better time than the month of love to talk about the heart. The one that is responsible for making us feel and connect with self and others. The one that sometimes makes us think that it has a mind of its own, communicating messages to both our brain and our gut.

To uncover the secrets or maybe the superpower of the heart, I’ll be discussing it with Dr. Madalina Petrescu, a leading cardiologist, also author, co-founder of HeartQ method, and practitioner of various conscious healing modalities with the heart at their center.
She guides people to reconnect with their authentic selves and with the mission of activating our heart intelligence to live a heart-centered, aligned, and fulfilling life.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

What is heart intelligence;
The benefits of connecting to our hearts;
Accessing our inner through by activating our heart intelligence;
The relationship between the "state of the heart" and the brain;
Shifting out of patterns of stress;
How to reconnect with your authentic self;
Harmonizing heart & brain, feeling and thinking;
And more ...

CONNECT

WITH Madalina
Website: https://heartq.com
Instagram: https://www.instagram.com/heartqofficial

WITH Me
About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.
Website: www.wahayu.com
More talks about empowerment through holistic wellness on Youtube: www.youtube.com/@consciousmatters
Say hi on the podcast Instagram: www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review and following our socials.

PROFIT from The HeartQ method:

Unleash your heart 21-day program - Check it out here

READ the full blog post here: www.wahayu.com/consciousmatters -
SUPPORT this self-produced podcast:
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The first thing that comes to mind when we think about health is physical health, right? At the beginning of the year, many of us have new resolutions usually around health that essentially revolve around our bodies. But we often forget that the state of our body is also a consequence of the state of our mental and spiritual health.
I understand being healthy as something transcendental to the body only. We can approach health from a 360 perspective. That's exactly what we expand on in this episode with Kerry Fisher, a lawyer turned author, coach, and teacher for athletes, corporations, and private clients in a variety of disciplines including mindset, meditation, breath work, physiology, and personal development. In this conversation, she also shares some gems from her past books as well as her upcoming one putting holistic health at their center.

So let’s fully reboot for this new year and make sure our health is top-notch.

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Namaste listeners!

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The all-encompassing approach to health;
Health mindset shift;
Spiritual wellness to create a life of ease, flow & peak performance;
The importance of routines to support our well-being;
Being kind to ourselves in the process of reaching wellness;
And more ...

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WITH Kerry
Website: www.kerryfishercoaching.com
Instagram: www.instagram.com/iamkerryfisher

Show your love for the podcast by leaving a review and following our socials.

PROFIT from Kerry's books:

Tools for Extraordinary Living: The Snooze Button Sessions - Check it out here
Routines for Extraordinary Living: A Manual for Life - Check it out here

READ the full blog post here: www.wahayu.com/consciousmatters -
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Closing off the year with some reflection on 2022: grasping the gems I got out of the lessons I went through this year. Expanding my outlook on life to gear toward an even more empowered and carefree energy to bring into 2023 and beyond.

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Namaste listeners!

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GROW by learning about -

Navigating the ebbs and flows of life;
Living in the right here right now;
The magical yet complex element of trust;
Living aligned to our own truth;
Giving grace to self and others;
And more ...

CONNECT WITH ME
About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.
Website: www.wahayu.com
Say hi on the podcast Instagram: www.instagram.com/conscious.matters
Subscribe to Conscious Matters Youtube channel
Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here: www.wahayu.com/consciousmatters -

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We’re back with writer, Elizabeth Thorn today talking about mindset work to find or find again our most authentic self and true path. If you have already listened to part 1, last month, you can skip the intro (the episode starts at 04:33 min), and if you haven’t keep listening and don’t forget to catch the previous episode which is the first part of this discussion around mindset work.

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Namaste listeners!

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Getting out of our comfort zone;
Challenging ourselves;
Living intentionally;
The "right" mindset to succeed in life
Trusting the process;
Grounding practices to support our mindset and growth;
And more ...

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WITH Elizabeth
Website: www.sherpawaymarketing.com
Instagram: www.instagram.com/elizabeththornwriter

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PROFIT from Elizabeth's wise words:
Instagram: www.instagram.com/elizabeththornwriter

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We all want to live the life of our dreams, and I’d say we’re very much in our right to want so. Nonetheless, to get to the desired destination we cannot avoid going through the journey of life full of ebbs and flows. I overcame most of the challenges in my life thanks to triple-ling down on mindset work. That journey actually led me to create Conscious Matters platform. As you know by now, I just recently expanded Conscious Matters to YouTube (same name, different content), thus adding another format where I mainly focus over there on mindset work. Utilizing the power of our minds to favor the outcomes of our lives is what we’ll be discussing about today with the amazing Elizabeth Thorn, writer, traveler and entrepreneur who used mindset work to completely transform her life in a way she absolutely loves!

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Namaste listeners!

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What is mindset work;
Coming from rock bottom to living authentically by using mindset work;
The balance of spirituality and practicality to manifest our desires;
Fixed vs growth mindset;
Letting go of control but doing our part;
And more ...

Get ready for part 2 next month!

CONNECT

WITH Elizabeth
Website: www.sherpawaymarketing.com
Instagram: www.instagram.com/elizabeththornwriter

Show your love for the podcast by leaving a review and following our socials.

PROFIT from Elizabeth wise words:

Instagram: www.instagram.com/elizabeththornwriter

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As some of you know now, I expanded Conscious Matters to YouTube! I’m starting my journey there, experimenting, delivering talks, and chitchats still centered around empowering ourselves through holistic wellness especially mindfulness. I’ll be so happy if you guys explore with me, supporting my mission of raising the collective consciousness by subscribing and sharing the content over there. In any case, I’ll still be loyal to you by doing my monthly podcast here- but today, here is a sneak peek of Conscious Matters YouTube channel where I sat down to talk about the comparison plague that touches or has touched every single one of us.

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Namaste listeners!

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Comparing becoming a norm;
The world of make-belief;
Self-confidence;
Intentional living;
And more ...

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About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.
Website: www.wahayu.com
More talks about empowerment through holistic wellness on Youtube: shorturl.at/djqu9
Say hi on the podcast Instagram: www.instagram.com/conscious.matters
Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here: www.wahayu.com/consciousmatters -

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Have you ever said yes to something out of obligation, guilt, or fear when you really did not want to? Have you ever felt taken advantage of or disrespected to a certain extent? I’ve been mentioning boundaries a lot throughout many episodes already but I think I’ve never fully dived into the nitty gritty of it. It’s super important to talk more about boundaries and how lacking them can be stressful, and detrimental to our well-being and to living in harmony with ourselves.

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Namaste listeners!

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Our lack of boundaries;
What are boundaries? ;
Why do we need them? ;
Setting and sticking to our boundaries?;
Communicating our boundaries;
Dealing with people's emotional responses to our boundaries;
And more ...

PROFIT
by reading the full blog post here: www.wahayu.com/consciousmatters -

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This month we’re trying to tame the plague of self-sabotage. Getting our inner critic to go from being our being our biggest enemy to becoming our best of friends. Stopping it to prevent us from growing, expanding, reaching our wildest desires, and truly living the life we aspire to.

What better way than discussing this subject in a way that helps us re-frame the scary parts of our ego, from battling with our inner critic to releasing fears to finally taking action while not forgetting to explore the laborious phases of self-doubt, procrastination, and lack of motivation?

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Battling our inner saboteur;
Self doubts craved in our subconscious mind;
Procrastination: laziness or copying mechanism?
The joy threshold;
Uncovering and releasing our fears;
Acceptance of the human dichotomy;
Processes to overcome self-sabotage;
And more ...

CONNECT WITH ME
About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.
Website: www.wahayu.com
Say hi on the podcast instagram: www.instagram.com/conscious.matters
Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here: www.wahayu.com/consciousmatters -

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We're back to talking about depression but from a lighter perspective. Who would have guessed that one of the worst period of your life could actually be a blessing in disguise? That's what I realized when I went through my own depression a few years back which eventually brought me to this path of awareness and this conscious lifestyle. That's also what - New York Times best seller author, recurring Oprah show guest, and the man who spent decades interviewing over 100 of the greatest spiritual leaders of our time to get their take on how to live a happy, peaceful, and meaningful life (including the Dalai Lama, Byron Katie, Oprah, Deepak Chopra, the late Mother Teresa and Ram Dass) - Jonathan Robinson is writing about in this latest book "The Enlightenment project: How I went from depressed to blessed and you can too." In this episode, we discuss his 14th book, in which he shares over 50 spiritual methods and philosophies that really worked to overcome his depression and providing him with lasting inner peace - from mindfulness and depression, to communication and personal transformation.

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Namaste listeners!

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Enlightenment and the awakened state;
Meeting over 100 world renowned spiritual teachers and being a recurring guest on the Oprah show;
Jonathan's journey toward writing his book : “The project enlightenment - from depressed to blessed and you can too";
The difference of impact between therapy/positive psychology and the mindfulness techniques he mentions in his book?
The correlation between the state of the world and the drastic rise of depression in the last 50 years;
Advice for the ones in the midst of depression or chronic anxiety who want to get better and transform their current reality;
The "exploring attitude" to heal and find inner peace;
Meeting the Dalai Lama and Mother Teresa?
And more ...

CONNECT

WITH Jonathan Robinson
Website: www.theenlightenmentproject.net
Twitter: https://twitter.com/DeeperHappiness

WITH Me
About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.
Website: www.wahayu.com
Say hi on the podcast instagram: www.instagram.com/conscious.matters
Show your love for the podcast by leaving a review and following our socials.

PROFIT from Jonathan freebies:

The 5 most scientific validated methods - www.theenlightenmentproject.net
Over 90 free 10-minute guided meditations selected by the top thought leaders of this world- www.awarenessexplorers.com
10 favorite happiness hacks + 12 questions of instant intimacy to connect deeply with people - www.findinghappiness.com
6-week free program to overcome stress, anxiety, and depression and feel happy again - www.fromsad2glad.com

READ the full blog post here: www.wahayu.com/consciousmatters -
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This month we’re taking advantage of this new moon right now to clean the slates and start anew stronger than ever but in order to move on healthily and efficiently forgiveness is key.

To me, forgiveness is an essential part of your growth, it’s about giving that grace to yourself by letting go of a past painful experiences. Freeing yourself from the poison of anger, bitterness, resentment, and any other low vibration feelings. It’s about reflecting and looking at things from a higher perspective.

Listen up to this gem,
Namaste listeners!

Episode starts at 02:13 min

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GROW by learning about -

The larger scope of forgiveness;
Self-forgiveness for self-growth;
Forgiving others;
Forgiveness as the states of grief;
Boundaries;
Understand and expressing personal needs;
Compassion and empathy;
And more ...

CONNECT

WITH ME
About me and my brand strategy & design consultancy agency for companies and organizations driven by improving the world.
Website: www.wahayu.com
Say hi on the podcast instagram: www.instagram.com/conscious.matters
Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here:www.wahayu.com/consciousmatters -

SUPPORT this self-produced podcast:
Leave a review
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Now that the travel restrictions seem to have been lifted in most countries, I asked myself if travel, or money, or the lack of ties or commitments, or any external element for that matter - is it what we define as true freedom? To me, freedom is about liberating your mind first- which means liberating yourself from the inside. Liberating ourselves from our mental prison. We can be free from an external perspective but are we free inside of ourselves? Freeing yourself from the confines of your mind doesn’t only give you a sense of freedom but it’s extremely powerful. The kind of quiet power that will uplift you and help you get through every storm and ultimately making you stand tall on your on two feet. That’s what we’ll be exploring today.

Listen up to this gem,
Namaste listeners!

Episode starts at 2:15 min

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What is inner freedom;
Inner freedom the only true form of ultimate liberation?;
Inner saboteur: self criticism, negative thoughts, self doubt, procrastination;
The influence of the subconscious mind;
Self-awareness;
Victim mentality;
Dismantling our fears;
Steps to personal freedom;
And more ...

CONNECT

PROFIT
by reading the full blog post here:www.wahayu.com/consciousmatters -

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Let’s talk about a specific modern reality that most of the time hinders our best self. Yes, I’m talking about the one and only star of capitalism (right after money): performance productivity! The one which is often the root cause of depression, anxiety, imposter syndrome, self-sabotage, and many more mental and physical health issues. There’s absolutely nothing wrong with being busy but here I’m talking about the kind of busi-ness that becomes extremely unhealthy yet the kind that is praised by our society. The one that not only gets you stuck in the rat race but also deters your mental health. Why is productivity even a core value we have as a society? Who truly does benefit from it? When men function on a 24-H cycle, and women 28-Day cycle.

Glorified performance productivity is what I want to talk about today.

Why as humans, especially the millennial generation, are we crippled with fears that lead us to incarnate a version of ourselves that is far from the reality we want to create and which messes with our mental health?

Listen up to this gem,
Namaste listeners!

Episode starts at 1:30 min

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GROW by learning about -

What is glorified performance productivity;
The pressure of constantly doing;
Distractions vs being present;
Overwhelm and its link with depression-anxiety;
Self-awareness and mindful as mental health saviors;
The had truth of taking responsibility for our mental state;
Dismantling your fears;
Time vs. schedule;
And more ...

CONNECT

PROFIT
by reading the full blog post here:www.wahayu.com/consciousmatters -

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"Innocence" - by my friend Tamaraebi

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February the month referred as the “month of love”. This specific date … celebrations in general, can be seen as a good reminder to keep on putting out intentional efforts throughout the whole year towards that something that you’re celebrating on that day, to keep that energy all year around. Today, I’ll be touching on a subject very dear to me that I’d like to show more love for - even if I haven’t been vocal about it on here yet. That’s why I wanted to do an episode on showing love and affection to our dear planet. I see the month of love as a good way to start or restart being extremely appreciative of our Earth and be more mindful of our individual impact on it, making sure that we - as lucky humans- are taking care of our home. To help me doing that today, I invited sustainability educator Meg Koch who is empowering others to create impact through her tailored practical and underwhelming approach to green living.
Even if we all are responsible for doing our part, for the sole purpose of easing our way to the matter at hand, today we’ll stick to individual impact not expanding about the role and responsibility of companies and governments when it comes to the climate crisis.

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Namaste listeners!

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The importance of living on a "healthy" planet;
the realities were are currently facing because of our current mindless practices;
the definition and goal of sustainable living;
sustainable living as the only/main solution?
the everyday sustainable choices we can make;
growing our impact through individual action;
integrating sustainability into our lifestyle while conveniently keeping on enjoying comfort;
And more ...

CONNECT

WITH Meg Koch
Website: www.discoveryourshadeofgreen.com
Instagram: www.instagram.com/discoveryourshadeofgreen

PROFIT from Meg's yearly program:
Create a positive impact in just 6 weeks - shorturl.at/flCU3
READ the full blog post here: www.wahayu.com/consciousmatters -
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I did promise you a last episode on Ayurveda: aligning your soul with Ayurveda to complete the Ayurveda mind-body-soul series. I decided to switch it up by simply taking this Ayurvedic concept of following your Dharma aka your soul purpose in this life and yet still keep my promise.

What a better way to start off 2022 than assessing our purpose?

Do you think we all have a role to play in our lives? Dharma is a Sanskrit term used in Ayurveda that is generally translated as “life purpose”. Indeed, Ayurvedic philosophy considers that we all have a particular role to play on Earth: a "righteous goal" that will guide our actions and the course of our lives. This is a common thread that acts as a compass in all the situations we encounter. Our Dharma thus becomes like a guiding star to follow, even when darkness surrounds us.

Let's dive deeper into the notion of life purpose in a more practical way.

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Namaste listeners!

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Dharma in the Ayurveda philosophy;
Soul/Life purpose: what's the big deal? ;
Seeking vs Observing your life purpose;
Practical tools to guide your life purpose quest ;
Cause and effect of living in our path;
Dismantling your fears;
And more ...

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PROFIT
by reading the full blog post here: www.wahayu.com/consciousmatters -

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I usually like taking the last week of December as a good time to take a breath and reflect on the last 12 months, step back, slow down to mindfully close this chapter before jumping into the new year. You perhaps feel the same at this time. Inspired to look back, contemplate and evaluate what has been going on in your life, your experiences, challenges, choices, commitments and desires, and now reassessing if they're still aligned with your path, your growth or if the cycle is done and there's nothing else to do other than to be grateful, detach, release and let them go.
In this episode, I'm doing just that. Clearing the path before the upcoming chapter of 2022.

Listen up to this gem,
Namaste listeners!

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2021 challenges;
The virtue of patience;
The self-empowering gift of knowing yourself;
Self-worth in action;
Reaching balance in life and relationships;
Taking control of your life;
And more ...

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PROFIT
by reading the full blog post here:www.wahayu.com/consciousmatters -

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"Innocence" - by my friend Tamaraebi

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As Jung wrote, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Just like mentioned in the previous episode "Shadow self - Transmuting the unconscious into the conscious" shadow work is about bringing onto the forefront of our mind what has been hidden for the longest time with the aim of being free from hinderances and become whole again to live up to your true nature and potential.

Shadow work definitely helps remove any impediments from the relationship you have with others, yes - but more importantly the relationship you have with yourself. Living authentically, is about showing up to the world as the whole you with the positive and negative traits. To get there, you cannot be afraid of self exploring certain aspects of yourself.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Finding inner balance through wholeness;
Knowing yourself;
The shadow as a part of our self-love journey;
Reconciliation with all parts of yourself;
Practical steps to your freedom quest by exploring your darkness;
And more ...

CONNECT

PROFIT
by reading the full blog post here:www.wahayu.com/consciousmatters-
Mentions:- Carl Jung, Psychiatrist
- Excerpt of 'Shadow Self: Embracing Your Inner Darkness' from Mateo Sol
- C. Zweig & S. Wolf, authors

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“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung - psychiatrist who revolutionized the field of psychology.

Fall, Halloween, Scorpio season is here so what is better than diving deep into the shadow of life. To be aware, acknowledge, accept and embrace our unconscious. To shed light onto our shadow self.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

What's the shadow self, really?;
The attributes of our shadow - good or bad?;
Recognizing and embracing our shadow;
Triggers and inner demons;
Tapping into the magic in our conscious;
And more ...

CONNECT

PROFIT
by reading the full blog post here:www.wahayu.com/consciousmatters -
Mentions:
- Carl Jung, Psychiatrist
- Moon omens
- Dr Sheri Jacobson , Psychotherapist
- Lyric " People pleasing isn't love but it is fear.", from the song Energy Budget by Toni Jones SUPPORT this self-produced podcast:
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Taking a little break from the Ayurveda series before the last episode of it and surfing back onto the solo rant wave. So here I am talking my thoughts out loud to y’all - once again!

My today’s inner reflection is about the art of letting go. Something that we all need some more practice in, I believe. We get so attached to things, to people, to places, even unhealthy habits that it often becomes detrimental to our mental health or just our overall wellbeing. That probably stems from the scarcity mentality we often carry on from a very young age or merely the over-consumption era we’re in but either way it has to go!

With Mercury retrograde and World mental health day around the corner, I felt like it was time to reflect and practice some non-attachment, letting go of the unnecessary before diving into the next cycle.

I’ll share with you what I’ve learned or actually re-learned being faced with similar situations that I’ve been confronted to in the past but now practicing another approach.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

Letting go of material things vs. manifestations' desires;
Non-attachment;
Societal construct of success;
The inner work to process cutting emotional cording;
And more ...

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PROFIT
by reading the full blog post here:www.wahayu.com/consciousmatters -
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"Innocence" - by my friend Tamaraebi

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What is a healthy body without a balanced/healthy mind? There is no denying that the two are inherently linked together. The mind has a tremendous influence on our overall health. That's what I want to keep on dissecting today: how to heal our minds on all levels from the subconscious to the superconscious part of the brain with the three regulatory principles of the body, mind, and soul in Ayurveda.

If you missed part 1 of this episode "True mind-body wellness", check it out first so this episode makes more sense. Let me take you once again on my obessive quest of knowing so much more about the depths of the mind as a continuation of my Ayurveda series: A journey to healthy living with Ayurveda medicine. In other words, exploring the mind through an Ayurvedic stand-point. In this episode, we go a step further.

Today, I keep on with my conversation about uncovering how to align our minds with Ayurveda medicine. It's a deep dive into the functioning and the tools to self-assess our own well-being. Actually, taking responsibility for our wellbeing and finding balance in our life. And so much more ...

For that exploration what better than to keep on discussing with Dr Siva Mohan, Neuroscience BA holder and psychiatrist who adds Ayurveda, spiritual practices and wellness lifestyle approaches into the mix to build an unshakable awareness for self-healing.

Don't forget to check out part 1 of this episode first and to stay tuned for the last and final part of this series: Aligning your soul with Ayurveda.

Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast.

Listen up to this gem,
Namaste listeners!

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The interesting mix of psychiatry and Ayurveda;
Sound healing such as bineaural beats and music therapy and its effects on the mind;
The fascinating revolutionary new therapy: Bioenergetics;
The inner work to heal trauma that affects the mind;
The body as a signalling system, emotions as messengers;
And more ...

CONNECT

WITH Dr Siva MOHAN
Website: www.ayurvedabysiva.com
Instagram: www.instagram.com/ayurvedabysiva

WITH ME
About me and my branding & graphic design services for women wellness and holistic entrepreneurs owned businesses.
Website: www.wahayu.com
Say hi on the podcast instagram: www.instagram.com/conscious.matters
Show your love for the podcast by leaving a review and following our socials.

PROFIT from the mentions of Ayurvedic terms:

Guna: invisible attributes of consciousness
Satva: bliss or goodness
Tamo: inertia or darkness
Rajo: passion or motion

Siva's book: "Ayurveda for Yoga teachers and students: bringing Ayurveda into your life and practice" https://members.ayurvedabysiva.com/book

READ the full blog post here:www.wahayu.com/consciousmatters -
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"Innocence" - by my friend Tamaraebi

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My obsession with the mind continues. I just find its abilities, depth, and power so incredible and fascinating. As a continuation of my Ayurveda series: A journey to healthy living with Ayurveda medicine, we’ll explore the mind through an Ayurvedic stand-point.

We previously talked about aligning your body with Ayurveda medicine. But what is a healthy body without a balanced healthy mind? The mind has a tremendous influence on our overall health. That's what I want to dissect today: how to heal our minds on all levels from the subconscious to the superconscious part of the brain with the three regulatory principles of the body, mind, and soul in Ayurveda?

For that discovery, who better than a Neuroscience BA holder and psychiatrist who adds Ayurveda, spiritual practices and wellness lifestyle approaches into the mix to build an unshakable awareness for self-healing. I invited Dr Siva Mohan today to guide my little investigation about aligning our mind with Ayurveda medicine. She has been helping people in her private practice for over a decade to build self awareness, emotional wellness to live a healthier life.

Don't forget to check out the 1st segment of this Ayurveda series: Aligning your body with Ayurveda medicine and to stay tuned for:
Part 3 of this series - Aligning your soul with Ayurveda.
But right now let's focus on the mind.

Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast.

Listen up to this gem,
Namaste listeners!

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GROW by learning about -

The mind-body connection;
The mind and three Gunas;
The difference between the general neurological perspective and the Ayurvedic one on the mind;
The body as a signalling system, emotions as messengers
The beneficial role of Ayurveda during the most challenging and stressful times - on an individual and collective level;
And more ...

CONNECT

WITH Dr Siva MOHAN
Website: www.ayurvedabysiva.com
Instagram: www.instagram.com/ayurvedabysiva

PROFIT from the mentions of Ayurvedic terms:

Guna: invisible attributes of consciousness
Satva: bliss or goodness
Tamo: inertia or darkness
Rajo: passion or motion

Siva's book: "Ayurveda for Yoga teachers and students: bringing Ayurveda into your life and practice" https://members.ayurvedabysiva.com/book

READ the full blog post here: www.wahayu.com/blog -
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As I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine.

Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda experts. We’ll start with the body, follow up with the mind and wrap up with the soul.

For part one "Aligning your mind with Ayurveda", I invited Dr. Sheetal Ajmani, Ayurveda expert, Pediatric physician, Yoga teacher, and mindfulness advocate. Don't forget to check out part 1 of this episode. In this second part we focus on food, nutrition and digestion.

GROW - CONNECT - PROFIT

Episode starts at: 9:25 min

GROW by learning - IN THIS EPISODE WE TALK ABOUT:

Listening to our bodies and its own specificities;
Eating organic, local & seasonal food;
The importance of digestion and eating mindfully;
Ayurvedic cleanses to reset your body flow after experiencing life stressors;
Getting rid of toxins build ups;
And so much more ...

Don't forget to check out part 1 of this episode first and to stay tuned for:
Part 2 of this series - Aligning your mind with Ayurveda.
And part 3 of this series - Aligning your soul with Ayurveda.
But right now let's focus on the body.

Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast.

Listen up to this gem,
Namaste listeners!

CONNECT

WITH Dr Sheetal AJMANI
Website: www.sheetalajmani.com
Instagram: www.instagram.com/sheetalajmanimd
Facebook: www.facebook.com/sheetalajmanimd

WITH ME
About me and my branding & graphic design services - Website: www.wahayu.com
Say hi on the podcast instagram: www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review and following our socials.

PROFIT from the mentions of Ayurvedic terms:
Prana: life force
Prakriti: the inherent balance of the doshas that is most beneficial to one’s life. The constitutional make-up.
Atma: the universal intelligence of nature.
Kitchari (kich-uh-ree): the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice with plenty of spices, depending on your constitution.
Agni: the digestive fire that helps in the assimilation and metabolic conversion.
Panchkarma: the purificatory procedures and holistic therapies for purifying, cleansing, and rejuvenating the body.

READ the full blog post here:www.wahayu.com/consciousmatters -

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For part one "Aligning your mind with Ayurveda", I invited Dr. Sheetal Ajmani, Ayurveda expert, Pediatric physician, Yoga teacher, and mindfulness advocate.

GROW - CONNECT - PROFIT

GROW by learning - IN THIS EPISODE WE TALK ABOUT:

What's Ayurveda?
Ayurveda as a way of life;
A quick Dosha 101;
Listening to our bodies and its own specificities;
Eating organic, local & seasonal food;
Incorporating Ayurveda in western medicine;
Daily self-care practices to be in your body;
And so much more ...

Don't forget to stay tuned for:

The second part of this episode - Aligning your body with Ayurveda.
But also for Part 2 of this series - Aligning your mind with Ayurveda.
And part 3 of this series - Aligning your soul with Ayurveda.

But right now let's focus on the body.

Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast.

Listen up to this gem,
Namaste listeners!

CONNECT

WITH Dr Sheetal AJMANI

Website: www.sheetalajmani.com
Instagram: www.instagram.com/sheetalajmanimd
Facebook: www.facebook.com/sheetalajmanimd

WITH ME

Website: www.wahayu.com
Instagram: www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review and following our socials.

PROFIT from the mentions:

Enroll in Dr Sheetal Ajmani "Reclaim your radiance 6 wks program": here Spots open until June 20th 2021

READ the full blog post here: www.wahayu.com/consciousmatters -

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Leave a review

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In this world there is a lot of miscommunication. Words matter, they’re important and powerful. Like we discussed in the last episode about the subconscious, words are crucial when you talk to yourself. But what about using clear and effective communication that kindly expresses your thoughts, needs, and feelings to others too?

What's our why when communicating? How does our communication style impact our relationships ? Are we anchoring in consciousness when it comes to communicating with our loved ones and others?

We’re not all created equal when it comes to communication. We’re all gifted differently but one thing that’s for sure is that communicating consciously is a learnable skill.

In this episode, I discuss with Taryn Newton-Gill - women empowerment coach, Attachment Style expert, and founder of Truer Love the coaching practice that guides you to healthy love and relationships - about the influence of this fascinating Attachment Style theory on our ability to communicate consciously which forges our approach to human relationships. In this conversation, we'll uncover the tools and process that make us move from unconscious communication - which leads to may lead to conflicts or misunderstandings - to conscious communication which shows love, care, and respect. Understanding what's hidden from the view brings more awareness which makes you understand why you interact a certain way and also helps you to improve yourself and bring harmony around you.

If you want more healthy relationships in your life, this episode is for you!

Listen up to this gem!

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GROW by learning - IN THIS EPISODE WE TALK ABOUT:

The meaning of Conscious Communication
The impact of triggers on Conscious Communication
The influence of Attachment Style theory on our way of communicating
Is silent communication still communication?
The importance of language shifts for relationships wellbeing
Taking responsibility of our feelings
Conscious Communication vs Effective Communication

And much more …

CONNECT

WITH TARYN

Website: www.truerlove.com

Instagram: www.instagram.com/_truerlove_

WITH ME

Website: www.wahayu.com

Instagram: www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review and following our socials.

PROFIT from the mentions:

Conscious Communication mini-course: www.truerlove.com/offerings-truerlove
Attachment Style quiz: https://bit.ly/32TGw74
Get a free "love coaching" consult: www.truerlove.com/love-coaching
Guided meditation: https://bit.ly/2QGXmUj

READ the full blog post here: www.wahayu.com/consciousmatters -

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Leave a review

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"To shift your life in a desired direction, you must powerfully shift your subconscious." - Kevin L. Mitchell author.

The famous philosopher, Sigmund Freund, in the 19th century, actually ranked the 3 states of mind: the conscious mind, the subconscious mind, and the unconscious mind. Today we'll focus on the 2nd one: the subconscious mind.

If you have been a regular listener, you know how passionately intrigued by the power of the mind, I am. Looking into neuroscience, psychology, and philosophy materials, I came to understand that one of the most powerful inner forces of human behavior is the subconscious. Numerous cognitive neuroscientists have conducted studies revealing that 95 percent of our brain activity is unconscious, in other words beyond our conscious awareness.

What if we could understand the subconscious to harness its power to our advantage, and consciously design the life we want to live?

I invited transformational therapist, hypnotherapist, and Neuro-Linguistics Programming (NLP) Practitioner, Kameka Smith to discuss about the subconscious mind through transformational therapy.

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GROW by learning - IN THIS EPISODE WE TALK ABOUT:

The importance of the subconscious mind
Tapping into the subconscious during hypnosis and meditative states
Journaling and re-writing our thought pattern(s)
The correlation between the Law of attraction, manifestation, and the subconscious
UX design
Rebranding yourself after a transformation
The collective subconscious

And much more …

CONNECT WITH KAMEKA

https://www.kamekaism.com

https://instagram.com/kamekaism

WITH ME

Website: www.wahayu.com

Instagram: https://www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review and following our socials.

PROFIT from the mentions

Marisa Peer guided meditation(s) “I am enough”:
https://youtube.com/playlist?list=PLWcHna_Pla5dOGjP1KUmoxohjvb8ZGViB

Positive affirmations app “I AM”:
https://apps.apple.com/fr/app/i-am-daily-affirmations/id87465691

READ the full blog post here: www.wahayu.com/consciousmatters -

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It's Valentine's day! Yep, we're back at it again and while I love celebrations, to me there is no better way to celebrate love than starting with self-love. I did an episode on self-love last year, go check it out if you missed it. So to follow up, I now want to focus on self-care. We should love and care for ourselves everyday but I see Valentine’s day as a reminder of that in case we’ve been caught up in our everyday life, loosing our love and care for ourselves in the process. But the thing is ... that, even if we all know that self-care is beneficial, how to go about it is still quite broad. That's why getting a little bit of help in gaining clarity on the framework of how your energy works can not only be a great boost to your self-care but can also be utterly transformative. Who doesn't want that?

Today, we'll look at self-care through the Human Design lense with Human Design expert Allison Unruh from Color-Shift.

GROW by learning - IN THIS EPISODE WE TALK ABOUT:

What is Human Design?
Using a Human Design perspective for self-love/care.
How can Human Design nourish our soul/own self-care?
Self-care advice for each of the five human design types to implement into their own self-care toolkit.
Human Design and the flow of male and female energy influencing self-care practices of the different types.
Human Design as a tool to influence your wellness biz branding.
Simple daily habits to be and act more conscious(ly) that would apply to all of the Human Design types.

And so much more …

DRAW your Human Design chart at mybodygraph.com

CONNECT WITH Allison

Website: www.color-shift.com

Instagram: @_color_shift_

CONNECT WITH Me

Website: www.wahayu.com

Instagram: @conscious.matters

Show your love for the podcast by leaving a review and following our socials.

READ the full blog post here: www.wahayu.com/consciousmatters

SUPPORT this self-produced podcast

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It’s that time of the year when we transition from one year into the next. Ending one cycle and beginning a new one. Saying goodbye to the one of a kind 2020 and hello to 2021! Now with 2021 on the horizon, we are at the beginning of a new adventure. Despite 2020 being a rollercoaster all year long, there were some positive elements that contribute to living more consciously. So why not listing the mindful takeaways 2020 left us with, and start this new era with our personal wellness toolkit a little bit fuller?

Listen up to this gem!

Namaste listeners,
M -

////

GROW - CONNECT - PROFIT

GROW by learning about -

embracing completion, endings, and change;
embodying the state of acceptance;
living in the present moment;
life is all about impact;
looking outside ourselves and our own little reality to expand instead.

CONNECT WITH ME

Website: www.wahayu.com

Instagram: https://www.instagram.com/wahayu.agency/

@conscious.matters

Show your love for the podcast by leaving a review and following our socials.

READ the full blog post here: www.wahayu.com/consciousmatters

SUPPORT this self-produced podcast

Leave a review on Apple Podcast or Stitcher

Subscribe and Share

Donate here - http://paypal.me/consciousmatters

Thank you!

PROFIT FROM QUOTES

“You'll have bad times, but it'll always wake you up to the good stuff you weren't paying attention to.” - Sean McGuire

“The year 2020 was also the year, the cup of injustice overflowed” - Vivian Zems

“What's supposed to happen for me will happen no matter what, no matter when.”

“Focus on self-love, self-acceptance and self-peace (with yourself and your home environment) with the wish that this state of mind will extend to the rest of the collective.”

“What is YOUR personal 2020 take-away which helps you live more consciously?”

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I finally crossed the other side and left my twenties behind me. Celebrating your big 30s during a worldwide pandemic and under full lockdown is not ideal and definitely not what I expected when looking forward to this pivotal moment in my life. Nonetheless, it gave me the opportunity to have this calm and slowness to reflect back on my past. So I felt like starting off this new decade of my life by reflecting and sharing 30 lessons I’ve learnt and continue on learning every single day - lessons that help become more self-aware of ourselves, others, the Earth and the Universe at large.

Being self-aware completely changes your perspective on life, on others, on your relationships, your thinking patterns and so on. Self-awareness is actually the 1st step which contributes to live more consciously, at least for me. Just like any issue, first recognise the problem, then fix it.

I’ll probably won’t get into each life experience that taught me each lesson, otherwise it would be an extra long podcast episode but let’s get it on with the listing.

Listen up to this gem!
Namaste listeners,
M -

////

GROW - CONNECT - PROFIT

GROW by learning - MENTIONS IN THIS EPISODE:

Bryanna Dee, ShadowLight podcast: shorturl.at/cfsyD
Maya Washington, Shameless Maya: http://bit.ly/firstytvideo

CONNECT WITH ME

Website: www.wahayu.com

Instagram: https://www.instagram.com/wahayu.agency/

Show your love for the podcast by leaving a review and following our socials.

READ the full blog post here: www.wahayu.com/consciousmatters

SUPPORT this self-produced podcast

Leave a review on Apple Podcast or Stitcher

Subscribe and Share

Donate here

Thank you!

PROFIT FROM QUOTES

“Free your mind, the rest will follow”- En Vogue, band.

“Be you, do you, be shameless.” - Shameless Maya

“Find your why. And go for it.”

“Feel your emotions. It’s okay to be vulnerable.”

"You can be a good person with a good heart and a kind soul and still say no".

“Be in a place of acceptance instead of expectation.”

“Let go and let God.”

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GROW - CONNECT - PROFIT

GROW by learning - IN THIS EPISODE WE TALK ABOUT:

The confusion between creativity and artistic talents.

The creative process.

Incorporating creativity in daily business tasks.

Resisting inner limiting beliefs and negative self-talk with creativity.

Mindfully coping with negative feedback.

Gaining more confidence and practicing self-advocacy through creativity.

Using creativity in business branding.

Being seen and recognized by an idol like Beyoncé.

And much more …

CONNECT

WITH EVELYN

https://www.evelynfromtheinternets.com

https://www.instagram.com/evelynfromtheinternets/

Guided meditation for stressed-out girls: https://www.youtube.com/watch?v=greLO-RIQFs --> Get it for free: https://www.blackgirlinom.com

“How To Be Creative When You're Feeling Existential”: https://www.youtube.com/watch?v=6Psq9Uujt3E

WITH ME

Website: www.wahayu.com

Instagram: https://www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review and following our socials.

READthe full blog post here: www.wahayu.com/consciousmatters -

SUPPORT this self-produced podcast

Leave a review

Subscribe and Share

Donate here - https://www.paypal.me/ConsciousMatters

Thank you!

PROFIT FROM QUOTES

“Don’t think about making more art, just get it done. Let everybody else decide if it’s good or bad, whether they like it or hate it. While they are deciding, make even more art.” - Andy Warhol, artist extraordinaire.

“If you have a mission, make it happen. Use what you have.” 2m48

“At the root of it, creativity is just problem-solving.” 6m44

“Really look inward to figure out why you’re doing something.” 17m52

“YOU have to be the most excited about [your craft]” 24m14

“Influences are important (…) it shapes your input and hence your output.” 31m47

“Being more conscious, being able to move through the world as someone who can notice the underlying things behind what people do has been really helpful.” 42m40

“Be nice to yourselves. 2020 is ridiculous.” 55m57.

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Today, I invite you to connect, get to know a bit more about what I do outside of this podcast and keep on exchanging on conscious matters. Suggestions, feedback, and questions are always welcome.

Don't be shy, let’s connect:
Instagram: www.instagram.com/conscious.matters
Website: www.wahayu.com/about

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Today I would like to talk about something that has been pressing me even though I hesitated for a while before allowing myself to put my voice out there about it. So get ready for another solo episode because I’ve got things to say!

The world has been sheltering and been on strict lockdown for almost 3 months. Now some cities are gradually starting to open up but we’re encountering other very disturbing events. I would like to touch upon that by sharing my own perspective on the worldwide transitioning time we’re going through with this pandemic, the aftermath, and the new normal that is being presented to us.

GROW - CONNECT - PROFIT

GROW by learning - IN THIS EPISODE I TALK ABOUT:

The lessons taught by the global pandemic;
The mental paradigm shift impacting the state of our society;
Black Lives Matter worldwide movement;
Joining forces with the hope of unity;
Global awakening through chaos;
Focusing on the positive;
Making an impact in this new normal;

And so much more …

CONNECT WITH ME

Website: www.wahayu.com

Instagram: https://www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review on Apple Podcast or Stitcher and following our socials.

READ
the full blog post here: https://www.wahayu.com/consciousmatters -
Anti-racism resources: bit.ly/ANTIRACISMRESOURCES

JOIN
"Find What Feels Good" online community: https://www.fwfgkula.com

SUPPORT this self-produced podcast

Leave a review

Subscribe and Share

Donate here

Thank you!

PROFIT FROM QUOTES

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, love comes more naturally to the human heart than its opposite.”

― a quote from world peace advocate and Nobel prize winner Nelson Mandela

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Being mindful of our wellbeing is not only about the physical aspect. Yes! It’s very important to take care of your body, to improve your physical health, look into what you're eating and exercising regularly but what about the magnificent gift you’ve been graced with, the one that allows you to do literally everything - big or small: your mind. Are you taking good care of it? Is your mind healthy? Through this conversation with well-known licensed therapist Emma McAdam, you'll benefit from advice and professional knowledge on how to improve your everyday mental health.

GROW - CONNECT - PROFIT

GROW by learning - IN THIS EPISODE WE TALK ABOUT:

Clarifying the misconception about mental health
The attachment of self-worth to our achievements and external factors
Stress factors and the rise of anxiety and depression nowadays
The influence of our genetic make-up on our mental health
Rewiring our brains thanks to neuroplasticity
The stigma around therapy
Is therapy accessible and/or affordable?
Using mindfulness as a coping mechanism

And so much more …

CONNECT With EMMA

Website: https://www.therapynutshell.com

YouTube: https://www.youtube.com/channel/UCpuqYFKLkcEryEieomiAv3Q

Udemy courses:
1) Neuroplasticity: change your brain - https://www.udemy.com/course/change-your-brain/
2) Coping skills and self-care - https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/
And many more at https://www.udemy.com/user/emma-mcadam/

SHOW YOUR LOVE for the podcast by leaving a review and following our socials.

CONNECT With ME

Website: www.wahayu.com

Instagram: www.instagram.com/conscious.matters

READ the full blog post here: www.wahayu.com/consciousmatters -

SUPPORT this self-produced podcast

Leave a review on ApplePodcast or on Stitcher

Subscribe and Share

Donate here - https://www.paypal.me/ConsciousMatters

Thank you!

TAKE CARE OF YOUR MENTAL HEALTH

Get 1 week of free counseling with BetterHelp - https://www.betterhelp.com/rpc/4f7de274112988e901

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"Innocence" - by my friend Tamaraebi -
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Valentine’s day, that time of the year when it’s all about love everywhere but … let’s switch things up a bit. Instead of falling into the business aspects of this day such as buying gifts, flowers and also looking for approval of someone else and calling your partner your “half”; let’s focus this talk on YOU, on self-love. The type of love that nourishes you deep inside and which is the key to love others fairly and healthily.

Today’s episode is a little bit different from the previous ones. I was very keen on bringing you a great guest, as usual, to exchange on self-love but something was sort of blocking me in the process of doing so. I still wanted to genuinely encourage you to keep on cultivating your self-love. I had to listen to my gut feeling and stop for a moment. It got me thinking … that’s when I had this ah-ha moment: “you want to talk about self-love but with someone else, isn’t it contradictory or at least ambivalent?” I had to admit that, in a sense, yes absolutely, the power of the word “self” in the term “self-love” is so strong that I should maybe focus on that, and this time, have myself talk about what “self-love” means to ME. Not saying that opening the conversation with others about self-love is a no-no. I am actually a strong believer in adding different perspectives on the same topic to add more substance and value. Nonetheless, this time it felt right to express my own thoughts on this conscious matter.

So here we are with me rambling by myself about self-love.

Listen up to this gem!

Namaste listeners,

M-

GROW - CONNECT - PROFIT

GROW by learning - IN THIS EPISODE I TALK ABOUT:

What is self-love?

The misconception of self-love and self-care.

Finding your place in society.

Is self-love selfish?

Visualization: a powerful self-love tool.

Bring yourself joy.

And much more …

LOVE YOURSELF

Get 1 week of free counseling with BetterHelp

https://www.betterhelp.com/rpc/4f7de274112988e901

CONNECT WITH ME

Website: www.wahayu.com

Instagram: https://www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review and following our socials.

READ the full blog post here: www.wahayu.com/consciousmatters

SUPPORT this self-produced podcast

Leave a review on Apple Podcast or Stitcher

Subscribe and Share

Donate here - http://paypal.me/consciousmatters

Thank you!

PROFIT FROM QUOTES

“Everything in the universe is within you. Ask all from yourself.” - Rumi, poet

“Self-love is all about the internal work, your state of mind, adjusting your perspective on life to one that will make you feel great about yourself.”

“We might need to follow some society standards to not be totally ostracised but not when they become toxic to yourself and your sensibilities.”

“We all need gentleness, provide it to yourself.”

“Do activities that bring you joy”

“Once you truly, honestly and completely love yourself, you become unstoppable.”

“Embrace all of who you are, love yourself, always. And be your Valentine at any time.”

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I decided to theme 2020: unleash your inner power. Even though we can reassess ourselves at any time, to me this beginning of the new year feels like the perfect time to set my intentions of what kind of life I want to live and love. A time to live in my truth, speak up, advocate for what I stand for, embrace my full-self and share my gift to the world. In this episode, I exchange with Tedx talk speaker Janine Esbrand, a woman who stepped into HER power which improved her life to have it all. She is the hero of many career-driven women who find themselves overwhelmed, feeling unprepared for their new position or career, and often are at a crossroads between their own well-being, being present in their own personal lives and delivering high-quality work.

She decided to trade her prestigious position with becoming a consultant lawyer and building her own business. Giving her the flexibility to focus on expanding her career as a coach so she could share her experience and efficient tools with other women transitioning to a consequential life shift. Fully embracing and unleashing her inner power actually led her to live a life in which she does everything she loves and has fun while doing so.

Her work helps those women live more consciously in a way that they find balance in their lives. Janine created a beautiful supportive community of women who are living a life they chose. Today Janine and I talk about limiting beliefs, getting your power back, positive thinking, manifesting your goals into reality, finding your tribe, shining in your uniqueness and more.

Listen to this gem!

Namaste listeners,

M-
//

GROW by learning - IN THIS EPISODE WE TALK ABOUT:

Limiting beliefs
Finding your power aligned with the new you
Positive thinking: seeing the glass half full
Manifesting your goals into your reality through intention
Finding your tribe
Inspiring others by shining in your uniqueness

And so much more …

CONNECT With JANINE

Website: https://www.lightboxcoaching.com/

Tedx Talk “The key ingredient to your career success”: https://youtu.be/YJGOWPMY1V8

Podcast Career Beyond Motherhood: https://www.lightboxcoaching.com/podcast/

FB: https://www.facebook.com/CoachingwithLightbox/

IG: https://www.instagram.com/careersbeyondmotherhood/

Linkedin: https://www.linkedin.com/in/janineesbrand/

CONNECT WITH ME

Website: www.wahayu.com

IG: https://www.instagram.com/conscious.matters

Show your love for the podcast by leaving a review and following our socials.

READ the full blog post here: www.wahayu.com/consciousmatters -

SUPPORT this self-produced podcast

Leave a review

Subscribe and Share

Donate here - https://www.paypal.me/consciousmatters

Thank you!

SKIP to your favorite part:

Intro 00:00
Guest presentation 01:40
The episode starts at 05:20
Outro 45:28

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With a following of almost 200K people on YouTube, Pura Rasa is the meditation teacher and energy healer everybody talks about. With her eclectic panel of visually animated meditations, she is revolutionizing the way we usually see this practice. With Rasa’s soothing voice meditation is the opposite of boring, long and dreadful. Her meditations repertoire touches so many different themes from deep relaxation, the law of attraction to sleep aid, among others, and varies in time from 5 min session to 1-hour ones. Everybody finds the healing they need that fits their schedule.
Rasa is truly an inspiring being - who managed to create a safe space online to quiet your mind and feel grounded. Her transformative meditations had such a positive influence in my own life when I dealt with anxiety and a burn-out. A few years later, I still use Rasa’s meditations as part of my self-care routine and self-development journey. As a woman, a healer, an entrepreneur and a mindfulness advocate she shares with us today how conscious living has had a huge impact on her life.

Listen up to this gem!

Namaste listeners,
M -

//
GROW - CONNECT - SUPPORT - PROFIT

GROW by learning - IN THIS EPISODE WE TALK ABOUT:

Rasa's journey toward meditation.
Meditation: a powerful tool to live more consciously with your own self and the world.
The digital world & meditation not so much of an unusual combo for conscious entrepreneurship.
Glorious tips to manage distractions and focus our attention through meditation.
Incorporating meditation in the day-to-day work life.
Simple daily habits to be and act more consciously.

And so much more …

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PROFIT FROM QUOTES

11:19: “I'm creating a space for you to find with your inner peace.”
11:39: "Meditation is the catalyst of peace, of better thought and mostly of getting to know who is I."
21:03: " Technology is a tool that can be used either to spin us into chaos or as a tool for mindfulness."
21:10: "The digital sphere is the biggest boost to our well-being and spirituality."
36:13: "Meditate to find that place of peace within and to enjoy that state of being, returning to you in the moments you didn't expect to show up. It makes the living experience so much sweeter."
39:10: "Being conscious, living consciously helps you to change your perspective on life."

SONG CREDITS
"Innocence" - by my friend Tamaræbi -

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Melissa D. Barry