Grappling Hour: Recent Episodes
Raf Esparza
A show hosted by Verbal Tap's Raf Esparza, featuring a mix of athlete interviews, on-site coverage, and commentary.
In our latest episode, we sit down with Sparstar MMA champ Dylan Morales. Dive into Dylan's unique journey, where his love for mathematics meets the art of grappling. Learn about his training techniques, his aspirations beyond the cage, and how he balances his athletic career with academic goals.
And be sure to catch him this Saturday, November 16th back at the @SparStarMMA cage. My good friend John Evans and I will be on the call and I'll be interviewing folks in the cage after their fights. See you there!
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WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
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YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Dory Aoun made an amazing comeback at the PGF qualifiers. One of his early matches ended in controversy, but he managed to fight his way through the consolidation bracket to secure a spot in the highly anticipated seventh season of the PGF. We're stoked to share that he pulled it off.
In this episode, we'll hear about his approach to competition, his passion for mentoring the next generation of grapplers, and what he has in store for Season 7 of the PGF in Vegas.
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WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
As Halloween approaches, the age-old question arises: Which candy reigns supreme? In our latest episode, we dive into a spirited debate between Snickers and Sour Patch Kids.
On a recent episode of THE BULLPEN, our hosts KEVIN SHERRILL and TIM FREEMAN passionately argue their cases, bringing humor and insights to this sweet discussion.
Whether you're a fan of chocolate's rich embrace or the tangy kick of sour candy, this episode is a delightful treat. Tune in for a fun and engaging exploration of Halloween's favorite candies.
Don't miss out on this festive debate!
Watch the full episode here: https://www.youtube.com/live/U96FjJtKQu0?feature=shared&t=315
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
This week, our buddy NOAH CHEN is back on the show. After snagging the win at Subversiv XI, we'll catch up with Noah about his training routine and what's next on his martial arts journey.
We'll also discuss how he earned the chance to represent the US and his exciting plans beyond Southern California.
Don't miss this episode with the champ as we reminisce about our time at the last Subversiv.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Gordon Ryan is a big deal in jiu-jitsu, and there might be a rematch in the works with Pat Downey after his recent performance at the Craig Jones Invitational.
The big question is: Do we really need to see Gordon vs. Downey again? Tim Freeman and Kevin Sherrill are debating this on BULLPEN COURT, and you should definitely check it out and share your thoughts.
The full episode of THE BULLPEN from where this clip comes from: https://www.youtube.com/live/_Xw-0YoOPdw?feature=shared&t=317
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
This week, we sit down with Jared Fekete, a Marine Corps veteran and accomplished wrestler, to delve into his captivating journey. From his early days on the wrestling mat to his transition to jiu-jitsu, Jared's story is one of resilience and determination.
From his epic bear suit walkout at the Subversiv XI to his heartfelt discussion on PTSD awareness, this episode is brimming with insights and inspiration, making it a must-listen for all.
Plus, we learn about Jared's profound commitment to organic living and the inspiring transformation it has brought to his life. Don't miss out.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Your first PGF Season 7 qualifier winner, SEBASTIAN ATTARD, joins us to talk about the spectacular performance that saw him go unbeaten at the first trials for the highly anticipated season of PGF.
We chart his progress from his early days of playing the "Pirates of the Caribbean" theme song to his professional wrestling aspirations and his incredible success in Brazilian jiu-jitsu.
Tune in and get to know someone about to make a significant impact during his talking head segments at the PGF this November. We'll see you there, as we return as the event's official pre- and post-shows.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
NOTE: We’re re-releasing a remastered version of this episode in honor of our pal Kody Steele earning his contract in the UFC. This episode — recorded in May of 2024 — was released just after we discovered he would be fighting at the DWCS. Hear all about how it happened.
Did you hear the big news? Our pal KODY STEELE will be on the upcoming season of DANA WHITE'S CONTENDER SERIES this fall. We were super stoked to be the first show to talk with him about this amazing news.
We weren't, however, the first show he talked to after his last big win in the Fury Cage.
That honor goes to some hooligans over in Texas. Nonetheless, we make up for lost time by finding out all about Kody's experience of watching ADCC on the sidelines and chatting about the way he's been able to acclimate to Vegas.
Be sure to check out the TAPE STUDY that we did with Kody on our Premium Patreon channel.
JOHN EVANS makes his GRAPPLING HOUR debut. Wait, that can't be right? He's been on the show before as an analyst and commentator, but – believe it or not – he's never actually been interviewed. In this episode, we delve into John Evans' unique journey in the jiu-jitsu community, his unconventional training methods, and his vision for BREAKDOWN ACADEMY in Hollywood, California.
In this episode, John Evans, a self-proclaimed 'super nerd, 'shares his unique journey. From his humble beginnings to becoming the best-hidden secret in Southern California, John's story is truly inspiring. You've heard me say it repeatedly on the show, but John is the reason my jiu-jitsu isn't trash.
His influence has transformed my jiu-jitsu, and it's easy to see why his students adore him. In this episode, we hear about John's challenges, the opening of his new gym, and the importance of creating a positive gym culture. His journey is one of resilience and determination, sure to inspire you.
Don't miss out on this episode! Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform. And remember, your likes, comments, and subscriptions are what keep the Grappling Hour community thriving. Your engagement is not just appreciated; it's invaluable. Join us for more great episodes!
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Today we chat with Abraham La Montagne — namesake of "the Abe Lock" — a move that has a growing list of victims (myself included).
In this episode, Abraham shares his journey from his early days in football and wrestling to becoming a professional grappler under the guidance of John Danaher at New Wave Jiu Jitsu.
We discuss the value of mentorship, the development of his signature submission, and how his blend of wrestling and Brazilian jiu-jitsu has shaped his rising jiu-jitsu career. Abe also tells us why he believes dance and jiu-jitsu are two sides of the same coin.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Welcome back to RUNNING THE GAUNTLET -- the show where BJJ and pop culture intersect. On today's show, we've got our pal HAPPY ROLLING BJJ joining us to take on the following topics:
• WHY
• SIMPLY
• RANK
• BOMB
• AWARD
• RESERVE
Meet Joshua Brown – a rising star in the world of MMA! In this episode, Joshua shares his incredible journey from Division One wrestling to mixed martial arts and training at King's MMA in Anaheim.
His dedication to the sport is truly inspiring. We talk about Joshua's wrestling background and how it has shaped his approach to MMA, his challenges, and his future aspirations.
Plus, we apologize for getting a small detail incorrect on the mic when he fought for SparStar. Tune in now to hear Joshua's story and get an inside look at the world of MMA through the unique perspective of a dedicated and talented fighter. Don't miss out!
DISCLAIMER: My deepest apologies for the audio on this one. The audio got corrupted, and even my backups were unsuitable for air. I spent a great deal of time trying to salvage the emergency audio. So, if you're wondering why the audio quality drops so significantly around the 5-minute mark, that would be why. As many of you know, I have a certain standard that I try to hit with my interviews and I hate when it's not entirely up to par. We will definitely make it up to Joshua the next time we do this one in person.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
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In this episode, SEAN APPLEGATE shares invaluable insights into the importance of tape study, managing diverse personalities in the gym, and high-level competition strategies.
This episode is a treasure trove of knowledge, providing essential guidance for athletes, coaches, and jiu-jitsu enthusiasts on furthering their BJJ knowledge. There are a few takeaways that I think give some fantastic insight into how you can put a better BJJ game together.
Sean shares his journey of mastering tape study, the evolution of jiu-jitsu content on YouTube, and the art of goal setting for competitive athletes. He also provides a detailed breakdown of his coaching strategies for EBI and ADCC.
——
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EDDIE BERNAL shocked audiences back at Lights Out Xtreme Fighting in May when he announced that he was retiring from MMA. At just 25, the announcement came as a shock to many of his family and friends.
So in this interview, I wanted to give Eddie the opportunity to fully explain his reasoning for leaving the fight game -- as well as a chance to tell us what might be next for him.
We also cover what happened in his last fight and I even start trying to brainstorm things he can start doing to help ease him into his post-retirement MMA life.
Be sure to check this one out, as I think Eddie does a great job of talking about his impressive run as a mixed martial arts fighter. We've had a ton of fun covering his time in the cage over the years, but I'm quite certain this is far from his last time on the show.
Cheers to a great career, Eddie.
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I have to say, this was one of our nerdiest episodes. A few days after punching her ticket to ADCC, we got the chance to speak with LYZZ MITROVIC about her ADCC trials experience, comparing notes on everything from preparation, game faces, and (yes) even Whoop scores and rankings.
This is also one of our longest interviews.
We hope you like that. Lyzz was such an earnest and easy-going guest to talk to, the time flew by in such a quick fashion.
But don't worry, we still were able to make time for her origin story and her unique perspectives on all things BJJ.
——
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I had the pleasure of catching RICK ZELADA's recent fight at Lights Out Xtreme Fighting back in May.
Rick and I have run into each other here and there at some local open mats here in Southern California.
And while I was rooting for my guy to come back with a W (spoiler: he did), I had no idea of the incredible story behind his epic win. We get into the meaning behind this last fight, that memorable post-fight moment in the cage, and the unconventional journey that brought Slick to the fight game.
There was also a cool moment where we got to walk down memory lane, talking about the insane jiu-jitsu matches that Dream Jiu Jitsu used to host.
I really appreciated MATADOR TRAINING for opening up their doors and allowing us to do this one at their gym. They just added a brand new jiu-jitsu program in association with our good friends over at NEW GROUND JIU JITSU.
If you're in the NoHo area, I highly encourage you to go visit them!
——
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RYAN AITKEN is a two-time Combat Jiu Jitsu champ, but he knew he was in for an epic tournament at the EBI ABSOLUTES.
Not only was he out there to continue showing out for his 10th Planet Atlanta crew, but he knew there would be eyeballs on his performance from major promotions that are taking place this August.
What happened that night was a life-changing moment that culminated with Aitken being crowned the EBI ABSOLUTES champion on the 10th anniversary of the Eddie Bravo namesake.
It was an incredible moment, and we've got the entire story behind his run. Be sure to check it out!
——
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In one of the wildest BJJ weeks in recent memory, I took some time to address two issues that came up in the community that identify the struggles we have as a sport as we court mainstream acceptance.
You can find the full episode of this week's episode of THE BULLPEN with myself and TIM FREEMAN right here: https://www.youtube.com/live/X3ZQs9ABvMw
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We got the chance to speak with the CJJ Worlds featherweight champ, GABRIEL DAFFRON, shortly after his big win.
We talk about his run at CJJ, the build up to it, how it felt to accomplish that major goal, as well as what is coming up next for this longtime friend of the show.
Additionally, we get to hear some great stories about how he celebrated his big CJJ title win.
——
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We spent some time going over some of the worst takes about the CJI/ADCC situation -- and wouldn't you know it, some of the takes in the comment section somehow managed to get worse. As such, I took a few minutes on our latest episode of The Bullpen to address those silly arguments.
Bring your popcorn, Tim sure did.
WATCH THE FULL EPISODE HERE: https://www.youtube.com/live/4_fuZyl-jOI
——
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Welcome back to RUNNING THE GAUNTLET -- the show where BJJ and pop culture intersect. On today's show, we've got our pal ALEC BAULDING joining us to take on the following topics:
• RULE
• EDIT
• BETTER
• RID
• CONFUSE
• QUOTE
——
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Back at SPARSTAR 59, I made some errors with this young man's name. He put on a spectacular performance, and somehow, my commentary made him less inclined to want to watch that fight.
Yet, he graciously agreed to come up to my gym for an interview and I somehow messed up on giving him directions there, too. It goes to show that young ROBERTO ARIAS (known to most as Beto) has an extreme amount of patience.
In this episode we get to know this excellent young fighter better and eventually get to the point where we can have a laugh about the circumstances. If you haven't had the chance to check out his incredible fight, you can do so here: https://www.youtube.com/watch?v=TqJYa8M83Zo
——
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We're finally back with RUNNING THE GAUNTLET -- the show where Jiu-Jitsu and pop culture mix. Our buddy MUSAB RAZA makes his Grappling Hour debut.
Here are the topics for today’s show:
• MET
• DEFLATE
• SACRIFICE
• MIGHTY
• LIST
• SHUT UP
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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In just a few days, the CJI has ignited some buzz. After hearing a handful of terrible arguments about the situation (and the implications it might have on ADCC), I decided to address a few of the worst takes we’ve heard so far on the most recent episode of THE BULLPEN.
You can also catch the FULL EPISODE on the GRAPPLING HOUR YouTube here: https://www.youtube.com/live/aIfofNM1obs
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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Head over to https://www.patreon.com/grapplinghour***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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Back at Sparstar 59, I had the pleasure of commentating CHRISTIAN DIGHERO's fight against (our good friend) Eleno Almanza. I was excited to see this fight play out and was very impressed with the way that Christian carried himself in that fight.
After years of watching him grind out some impressive wins out here in the SoCal MMA circuit, I invited him to Milton Arguello's Mixed Martial Arts to have a chat about his combat sports journey.
We talk about his ability to visualize his outcomes, the preparation he puts into his fights, and how he has been able to manifest a dream that has been inside of his age since he was five years old.
He might only be 23 years old, but when you watch him fight, he brings the composure of a man well beyond his years. Watch this segment and then be sure to check out the tape study segment we did with his latest fight.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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SEAN YADIMARCO has been a lowkey assassin on the East Coast, stringing together some impressive performances at ADCC trials, IBJJF, and Finishers Sub Only tournaments.
After his last Finishers performance, we got in touch with the reigning and defending champ to ask about his time in the Blue Basement, what he's been able to take away from his mentor Tom DeBlass, and where he plans to go for the rest of 2024.
Get to know this stand out and be sure to check out Bergen County Jiu Jitsu if you happen to be in the Jersey area.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
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Fresh off his win at the PGF qualifier, MIKE JOHN returns to the show to discuss his journey to the epic sixth season of the sub only showcase.
Mike is a longtime friend of the show, so it was great to compare notes on what he's been up to lately, how he dialed in his flawless performance at the qualifiers, and what he anticipates when the sixth season kicks off on APRIL 21st.
Be sure to check this out and tune in to the sixth season of the PGF, where you'll be able to see Mike on the mats and me behind the desk as your official Pre/Post Show host/moderator.
See y'all soon.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
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JAKE BABIAN has been building steam out here in the SoCal fight scene, so it only made sense that when the folks over at Subversiv were putting together a card filled with some of the most intense athletes in combat sports, they put an offer out to this young up-and-comer.
On April 13th, Jake makes his Subversiv debut. And after a dominant performance at Up Next Fighting, we thought it was time to bring the Barbabian onto the show.
Get to know his journey from spearhead fisherman to wrestler to mixed martial artist -- and the insane journey that is barely just in its first chapter.
Then be sure to join us in Anaheim for Subversiv 10 or online on FloGrappling on April 13th.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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ADCC Trials Winner ELIJAH DORSEY joins us today to take on the board on RUNNING THE GAUNTLET -- the show where jiu-jitsu intersects with pop culture.
On the board today:
- BIG
- POWER
- WORST
- SCANDAL
- FAST
- SUPER
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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Eddie Bernal was nice enough to make the trek up to Milton Arguello's Mixed Martial Arts Academy to talk about his epic 1st round KO at Lights Out Xtreme Fighting.
This interview was an excellent discussion of how we bounce back from a performance that haunts us. We discussed how the impacts from his last fight motivated him to come back stronger and how he became an even better fighter in the cage.
It's a story that I think every fighter (and martial artist) can relate to. And I was glad to see my friend's incredible breakthroughs as both a fighter and a martial artist. BY THE WAY In the episode, you may hear us talk about a fight companion.
We recorded an additional live episode where we watched the UFC Fight Pass Invitational 6. If you want to see that episode, you can visit
THIS LINK: https://www.youtube.com/watch?v=ebHSQOLcVNU&t=519s
It's a breezy two-hour watch-along.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
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I've often said it is hardest to get an interview with me if you are one of my friends. I tend to hold our local pals to a higher standard.
That's why it made me so happy to see the performance given by our pal, JOSEPH RODRIGUEZ, at the last UP NEXT FIGHTING a couple weeks ago.
Here, we talk to this up-and-coming mixed martial arts fighter, asking about his beginnings at SYSTEMS TRAINING CENTER, the time he's spent training over at BLACKHOUSE MMA, and get to the bottom of the very best shorts ever worn to a weigh-in.
I hope you get to know this awesome fighter and mark the time and place of his next fight. He ALWAYS puts on a show.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
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Welcome to Running the Gauntlet with Alex Enriquez -- the show where jiu-jitsu meets pop culture.
On the board today:
- MARK
- MIDDLE
- DISAGREE
- PREDICT
- ROADHOME
- LIST
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
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The winner of the 88kg European Trials, TAYLOR PEARMAN, makes his Grappling Hour debut.
We've gone from years of talking trash to one another online to now getting the chance to talk trash in the form of an interview.
Here, you'll hear all about his triumphant run last week and the way he was able to punch his ticket to Worlds this August.
Be sure to check this one out and let us know what you thought about it in the comments below.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
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YOU CAN LISTEN TO OUR SHOW AT:
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👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Had a fun one today with our good pal Bryan Peterson on Running the Gauntlet — the show where jiu-jitsu meets pop culture.
On the board today:
- THANK U
- RSVP
- RANK
- POWER
- IRON
- REVIVE
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
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YOU CAN LISTEN TO OUR SHOW AT:
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🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
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👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
"The Lion Killer" returns to the show to talk about his latest win at ONE FC, his thoughts about Gordon's stolen truck, and how John Danaher expresses his disappointment.
We catch up with our longtime nemesis, GARRY TONON, and find out what he plans to do with the extra 50k bonus he received from ONE FC.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
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YOU CAN LISTEN TO OUR SHOW AT:
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🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
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👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
We were finally able to track down Mr. Money in the Bank, Julián Espinosa, and get him to do a proper interview with us. Back in December,
Julián competed at No Gi worlds and then immediately hopped a red eye to go compete at Finishers Sub Only Jiu Jitsu on the East Coast on just two hours of sleep over a 36-hour timespan.
Get to know this charismatic stand-out as he prepares for an even busier 2024.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
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🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
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📝 - THREADS - https://www.threads.net/@grapplinghour
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👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
On this week's post-UFC 299 and Oscars episode, we've got DAVID GARMO joining us for this installment of RUNNING THE GAUNTLET -- the show where pop culture and jiu-jitsu meet.
This week's board:
• DIAMOND
• UNION
• BEST
• LIST
• WHERE
• STYLE
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
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📝 - THREADS - https://www.threads.net/@grapplinghour
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👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
We got the chance to sit down and chat with ANTHONY RUIZ, a.k.a. "Sideshow Jiu Jitsu," the man behind some of the funniest jiu-jitsu videos you've seen on Instagram and TikTok.
We talk about his early days in jiu-jitsu, how he started to come up with jiu-jitsu comedy videos and discuss his incredible work as a custom arcade game builder.
You can check out his videos on TikTok:
https://www.tiktok.com/@sideshow310 And Instagram:
https://www.instagram.com/sideshowjiujitsu/
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Subversiv and ADCC Trials stand out ALEX GRANDY came on the show today to talk about his incredible 2023 competitive run.
We talk about his beginnings in wrestling, how his older brother got him involved in the gentle art, and where he plans to go in the near future.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Hey gang, we've got our pal CHRIS WOJECK joining us for this installment of RUNNING THE GAUNTLET -- the show where pop culture and jiu-jitsu meet.
This week's board:
• 99
• FORWARD
• NOMINATED
• DIVA
• MISTAKE
• LAZY
Today, our new pal KEVIN SHERRILL joins us for an episode of RUNNING THE GAUNTLET -- the show where jiu-jitsu and pop culture intersect.
On today's board:
• VIVA
• ACAI
• MUSICAL
• POKEMON
• LEAP
• VAYCAY
Today, we've got OFFICER GRIMY himself, JONATHAN PATRICK WILSON, joining us for a chat about his jiu-jitsu beginnings.
We get into his competition mindset, the grappling scene in Colorado, and try to get to the bottom of the most unconventional EBI OT there is.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Jiu-Jitsu Brown belt and Subversiv vet Mark Elliott joins the show today for a lengthy discussion about pro wrestling in jiu-jitsu, heavy metal, and how competitions have brought out some of his favorite BJJ memories.
Be sure to check this one out and go support Mark as he chases a very busy 2024, including a match on this April's Subversiv 10.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
This week on RUNNING THE GAUNTLET, we brought on our very first guest: The best lawyer on the competitive circuit: Paul Ardila.
On the board this week:
• HYPE
• RETIRE
• PENALTY
• RETIRE
• ROBOT
• SEQUEL
We're here with our POST-SUPER BOWL version of RUNNING THE GAUNTLET -- the show where jiu-jitsu and pop culture intersect.
On the board today:
• FAST CAR
• BOWL
• WNT
• RANKINGS
• THE 300
• PRESSER
The Medusa Jiu Jitsu champ, GILLIAN NOLL, joins us to talk about an incredible run that she had at that tournament and the unexpected, yet incredible call that changed her life.
It was awesome getting to know her and her story better, and I think you'll enjoy hearing how her persistence truly paid off.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Bobby Winther was kind enough to invite us into his home to do this interview. We talked about his recent performance at Cage Warriors 165, we mapped out a gentlemen’s agreement for a potential problem in the future, AND we ended the interview with a major announcement regarding him.
Also, my apologies if my voice starts to sound a little hoarse here. Promptly after recording this one, I lost my voice (it made it through this episode, not after the episode of Monday Night RAW that we attended shortly thereafter).
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en
YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:
📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour
Today we have our pals Brandon Mccaghren and Keelan Lawyer joining us to discuss the upcoming PGF season. And after yesterday's BIG announcement, we have questions. We'll find out all the great details about this unprecedented jiu-jitsu league.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
----
We’re on PATREON now!
Head over to https://www.patreon.com/grapplinghour ***to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
----***
👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----
YOU CAN LISTEN TO OUR SHOW AT:
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Our pal CHASE HOOPER stops by the show to talk about his most recent win in the UFC cage, plus, we get into some talks about where and when he wants to compete next in jiu-jitsu.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
***----
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We've got the winner of SEASON 5 of THE PGF on this week's show, Elijah Carlton.
There was a lot of hijinks that happened at the tournament, and we were lucky to get a first-person account of all the fun and nonsense that took place with it.
The Jabroni Grappler himself gives us a hilarious rundown of everything that happened. Be sure to like and subscribe if you dig it!
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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**ALEX ENRIQUEZ returns to the show to celebrate an incredible ADCC win at East Coast Trials.
We do match-by-match breakdowns, catch up on what she's been up to since we last spoke (a staggering 6 weeks ago), and hear all about the way the match went down between her and her partner Faye.**
If you enjoy this episode, please be sure to like and subscribe!
——
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member.
With EARLY ACCESS, you'll see our interviews 30 days before everyone else. And as a PREMIUM member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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Ian Butler joins us today to talk about his upcoming Who's Number One match, competition mindset, and what it's like to be a wrestling coach.
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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Your ADCC Trials winner MO BLACK makes her Grappling Hour debut on this episode.
She's absolutely awesome and you'll love where we go in this conversation!
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
***---
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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The MAIN CHARACTER JIU JITSU champ joins us to catch up on some lost time.
We also talk about his thoughts on jiu-jitsu production, the work that he's been up to since we've last chat, and hear all about his experience at the #PGFFinale.
Be sure to like and subscribe if you dig this!
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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***FATIMA KLINE returns to the show after a DOMINANT performance at CAGE FURY FIGHTING CHAMPIONSHIP.
We talk about that, her family's holiday plans, and some fo the sightseeing she was able to do after her last fight.
Be sure to check out our interview and hit the LIKE and SUBSCRIBE buttons if you dig it!***
——
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member.
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Our pal, AMANDA LEVE, returns to the show to talk about her triumphant return to ADCC Trials.
This is an excellent conversation that touches upon his mixed martial arts career, how she ended up competing at trials, and what the future holds in store for her.
Be sure to check it out and like and subscribe if you dig it!
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member.
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***YOU CAN LISTEN TO OUR SHOW AT:
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It was a pleasure to get to meet THIEN LUU-NGUYEN for the very first time. He's recently made the transition from jiu-jitsu to mixed martial arts, and we got the chance to talk about the fun journey that he's had thus far in his combat sports career.
He had an awesome debut at***SPARSTAR MMA last month and he returns to the cage again THIS WEEK.
So you want to make sure to be there to see him get back at it.***
Our thanks to the beautiful 10TH PLANET THOUSAND OAKS for the very warm welcome. We recorded this one week before they opened and they're already off to a great start. Be sure to go give them a visit and tell 'em we say hello!
——
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member.
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It was a pleasure to welcome back the ADCC Trials king, PAUL ARDILA, back to the show. We booked him just a few days after his triumphant run at this fall’s ADCC East Coast Trials.
We chat about all of his matches, along with his impressive history-making performance — all while roasting him for continuing to be such a terror in his weight classes.
Be sure to check this out, as part of our ADCC Interview series.
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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ALBERT MORALES just got a sick KO last month at Lights Out Fighting.
We were lucky enough to catch up with our longtime pal and hear the crazy way the fight came together, the stories behind one of the Ruotolo brothers coming to train at Black House and hear all about his next fight.
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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***It was a pleasure to welcome BIG BREAKFAST BJJ himself, young Mr. ELIJAH DORSEY, to the show for the very first time.
Elijah recently tore up the stage at last month's ADCC Trials (taking out two former ADCC competitors) and we break down every single one of his matches on this episode.
I was impressed by his composure and dedication, and see big things coming for him in the near future.
NOTABLE MOMENTS:**00:00:00 - Introduction*00:11:37 - Preferred Cheat Meal00:19:59 - Getting Burned by ADCC Rules00:33:39 - On Handling Losses00:37:47 - Hitting a Triangle at ADCC Trials00:51:32 - Heel Hook Shark Tank00:56:59 - Being Ready for the Finals01:05:00 - Origin Story01:07:00 - BJJ vs. Football01:11:00 ***- When He Fell in Love with BJJ
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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***After an impressive win at Bellator 300, we caught up with our pal JENA BISHOP.
Here, we talk about the wholesome moment her team created for her at the venue after her submission finish, her thoughts on the current jiu-jitsu competition scene, and what may lie in the future for her.
If you enjoy this episode, be sure to give us a like and subscribe!***
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
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🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
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Jiu-Jitsu Times managing editor and author ANDREA TANG makes her GRAPPLING HOUR debut.
In our conversation, we chat all about jiu-jitsu nerdiness, the difficulty of balancing training and writing (just look at the number of articles and books she's cranking out), and get to know how she's been able to kill it on the competition scene.
If you like this interview and want to check out her next book, you can order her book THESE DEADLY PROPHECIES here until NOV 27th: https://www.onemorepagebooks.com/kingdom-of-without-andrea-tang
——
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member.
With EARLY ACCESS, you'll see our interviews 30 days before everyone else. And as a PREMIUM member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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I recently had the opportunity to stop by @hustlebjj to talk with GIANNI VAZQUEZ after a stellar performance at Up Next Fighting.
We chat about his love for food, the many projects he has in the works outside of the cage (he’s opening a bar?), and even talk about the next fight that’s already on the schedule for the guy.
I want to thank the good folks over at HUSTLE BJJ for welcoming me to their gym and the great folks I got to train with that day.
If you’re ever in need of a place in Santa Ana, you’d do well to go visit that hidden gem that has a number of killers who frequent that gym.
***----
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🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
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It has been far too long since we’ve had a proper chat with our pal JAY-JAY WILSON. We caught up with him shortly after his impressive win in Bellator last month and got incredible insight into his techniques in that fight (my man hit a JUDO throw in a fight like it was NOTHING… what?).
We also talked about how Dustin Poirier somehow found himself involved in some of the antics in the week leading up to the fight and threw some shade at the BJJ guys who cannot dance.
Plus, we find out more about the insane competitive nature of the Young Maroi Kid.
***----
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JB Bechtloff had the best promo I have seen from an athlete in some time.
He absolutely NAILED his video for MAIN CHARACTER JIU JITSU and it made me want to get in contact and find out more about this B-TEAM stand out. In this interview, we get to know him better, how his team crafted a video that would put Craig Jones to shame, and get to know how he's been able to fuse his wrestling into his jiu-jitsu.
Get to know him better and be sure to like and subscribe if you enjoyed this one!
***----
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🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
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Dylan Budka is a true gem. Not only is he a savage in a cage, a ring, or whatever obstacle you give him, but he's an incredibly nice human being who is just about to start his UFC career.
In this episode, we talk about his journey on the Dana White Contender Series, the approach that he's taken for his weight cuts, and the surprising way he likes to cut loose when he's not in a cage.
Be sure to watch this and give him a like and a follow. I'm quite certain you'll see him back on the show very soon!
BEST OF 2023
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
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Welcome to Grappling Hour, where we blend the thrill of combat sports with the camaraderie of good company and great beer. In our beloved segment, "Interbrew", we sit down with remarkable fighters while enjoying a few brews and delve into their lives both inside and outside the cage.
In this week's highly anticipated episode, we are honored to have the talented BOBBY WINTHER join us after a hell of a pro debut at Cage Warriors. Fresh off an exhilarating knockout victory, Bobby graces us with his presence once again. We delve into the details of Bobby's thrilling match and gain insights into the way he was able to control the fight and get the “W.”
We then turn the tables and exchange questions with one another.
So grab a cold one, settle in, and join us for an engaging session with Bobby. Grappling Hour's latest episode promises excitement, shared laughter, and a deeper understanding of the incredible individuals who dedicate their lives to combat sports.
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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YOU CAN LISTEN TO OUR SHOW AT:
🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
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The double champ, MAX HANSON, joins us on the show today for the very first time.
We get into his competition mindset, how he was able to advance so quickly, and go over the types of training it takes to become a champ in not just one, but two (and maybe three) weight classes.
Since we did this interview, he has won another belt at Enigma Jiu Jitsu. Congrats to this man.
——
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---
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Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
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The co-founder and co-owner of the Submission Grappling Club, EOGHAN O'FLANAGAN, joins us today on the show for the very first time.
We learn more about this ADCC trials winner and hear how he has made such an impressive showing in the jiu-jitsu scene for the past few years.
Plus, we exchanged technique tips for hitting a Boston Crab in jiu-jitsu and other nonsense that we pull when we roll.
——
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***----
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🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
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I've been meaning to interview this guy for some time. David Garmo's Instagram is nothing but class.
When the dude isn't competing heavily on the jiu-jiutsu scene, he takes his time selecting the perfect chairs to sit in.
And I had questions about that process (how does he select the chair, why did he start doing it). Plus, we get into some thoughts about competition, the perfect coffee, the camaraderie that comes with competing, how he might have become a hipster about the gi, as well as his introductions to the world of grappling.
Be sure to tune in and let us know what you think about the episode!
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
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Join us on this episode as we delve into the extraordinary journey of a future legend - the one and only ANTHONY OROZCO. We spend some time talking about his star-making turn at this year's Subversiv jiu-jitsu tournament.
We also discuss how Anthony has been able to make such an impressive run in the world of jiu-jitsu in such a short amount of time — and further discuss how that’s impacting his MMA ambitions.
Don't miss out on this electrifying episode that celebrates the present and anticipates the future of this truly entertaining and trailblazing athlete.
***----
Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
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CHRIS WOJCIK -- one of the best grapplers (AND writers) in jiu-jitsu joins us today for a great chat about roasting the jiu-jitsu community, his own jiu-jitsu journey, and the insight he's providing to future generations so they don't make the same mistakes we all did on the come up.
Be sure to watch this interview and go support my man at The Grapplers Diary at the following locations:
INSTAGRAM: https://www.instagram.com/thegrapplersdiary?igshid=OGQ5ZDc2ODk2ZA%3D%3D
SLOTH STYLE LEGLOCKS INSTRUCTIONAL: https://jiujitsux.com/courses/sloth-style-leglocks/
HIS SUBSTACK:https://thegrapplersdiary.substack.com/
THE WINNING MIND (e-book):https://a.co/d/18M4M1H
——
WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.
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ANDREW TACKET was on a tear at this year's ADCC Open. To commemorate his big wins, I decided to hit him up and catch up about that experience, his incredible run on "The Ultimate Grappler" (a.k.a. "Who's Next"), and the types of goals he's got for the upcoming year.
I also take him to task for all of the nonsense he said about "old people" on the show.
Head over to HY.PAGE/GRAPPLINGHOUR to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
Use the promo code, GRAPPLINGHOUR for $30 off the faster, easier, and safer non-synthetic alternative to painful anti-aging and hormone treatments - BioPro+: https://bioproteintech.com/product/biopro-plus
BJJ Black Belt JOHN VALENTINE joins us on the show this week to help us ring in our 5th season. We talk about what he's been up to since we last talked, his upcoming superfight, and much, much more. And be sure to mark your calendars to go support John in his upcoming fight that will be raising money for the troops next Month (NOV 11th).
Head over to HY.PAGE/GRAPPLINGHOUR to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
Use the promo code, GRAPPLINGHOUR for $30 off the faster, easier, and safer non-synthetic alternative to painful anti-aging and hormone treatments - BioPro+: https://bioproteintech.com/product/biopro-plus
The winner of the inaugural season of THE ULTIMATE GRAPPLER (aka FloGrappling's "Who's Next"), IZAAK MICHELL joins us for a chat about his epic 2-hour match against Kyle Chambers.
We talk all about that match, his move to the USA, and we even pitch an idea for something he can do in the coming year.
Head over to HY.PAGE/GRAPPLINGHOUR to become an EARLY ACCESS or PREMIUM Grappling Hour member.
With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.
As part of our weekly live chat series, I put up a prompt about recovery methods and was surprised by some of the responses that we got. After this week’s episode with Sven Manseau, I took some time to chat with the audience and read some of the best responses that we got.
Be sure to keep a look out on our social media as each week we’ll ask a question and then respond to some of the prompts on the show.
ALSO: Apologies on the slight dip in the audio quality after the intro. One of the audio settings changed mid-stream and I did a pass at fixing the audio to be clearer. Next time we’ll make sure to make the proper adjustments! Thanks for understanding!
It's #StrengthMobility week here on the show. Today we air an interview that I did with co-owner Sven Manseau all the way back in January of 2020. A simpler time some might say.
It's all a part of our Strength Mobility appreciation week here on the show. Because this Saturday, we will have our #UFC270 FIGHT COMPANION airing live from there. So make plans to watch the action along with us.
But sit back and get to know why I think Sven has some of the best grappling and kickboxing the valley has to offer.
And to book a visit at Strength Mobility, simply click the link right here: https://strengthmobilityllc.com/
In this live chat that we did on Instagram, I share some of the 2022 goals that fans of the show sent to us. I also reveal what I plan to work on in the new year.
After an impressive performance against Jake Shields earlier this summer at #SubmissionUnderground, we caught up with #BrentPrimus in one of our favorite interviews this year. Here is the isolated interview so you can see why we dug it so much.
We have a JAM PACKED episode for you all today. We begin with the Ruotolo Bros -- Kade and Tye -- who walk us through their competitive perspectives, Combat Jiu Jitsu, and yes, the choke that set the internet on fire last week.
Then in the second hour, we catch up with Garry Tonon, who talks about his sixth MMA win, why he feels he’s done enough to secure a title shot, and we ask him about the upcoming big change that’s happening in his life.
Check out the episode, follow us @GrapplingHour and then be sure to leave us a FIVE STAR review on our Apple Podcasts page!
GrapplingHour.com
On today's episode, we catch up with PJ Barch and ask him about his recent Sin City Submission series win, his time competing at the Bullpen Submission Series quintet event, and his upcoming participation at Combat Jiu Jitsu Worlds.
But the biggest thing we uncover in this interview, is why PJ suddenly had to cancel to roll against me. And yes, as implausible as it may sound, PJ is ducking a chance to compete with me.
Find out why in our latest interview here. Be sure to follow @GrapplingHour on all major social media platforms and to leave a FIVE STAR REVIEW on our Apple Podcast page.
We start today’s episode with Ashley Williams -- who had a stellar match against Tom Halpin at @Polaris Professional Jiu Jitsu Invitational. In our latest conversation, we discuss his training during COVID, how he’s been able to adapt his game within the past year, and even touch a little bit about why he’s so excited to compete at the upcoming Combat Jiu Jitsu Worlds later this month.
Then we talk to Damien Anderson, owner of All In BJJ, who tells us all about his win at the So Gi Invitational. The young Danaher disciple describes his first days training jiu-jitsu with Garry Tonon, how he’s making bank off a series of challenge matches, and why the hell the Danaher Death Squad is obsessed with knives.
Be sure to tune in, give us a follow, like, and subscribe on all @GrapplingHour social media platforms and give us a FIVE STAR review on our Apple Podcast page.
We've got the winner of the 10th Planet Combat Jiu Jitsu qualifier, Derek Rayfield on this afternoon. It's been a while since we've caught up with Derek, but we start with his epic wins from the qualifier, then chat about his time wrestling in high school, as well as his plans for the future.
Be sure to give us a like, follow, and subscription @GrapplingHour on all major social media platforms. And we'd love it if you could give us a FIVE STAR review on our apple podcast page!
You can follow us at: https://GrapplingHour.com
Elijah Carlton is not short on ambition. The kid just picked up major wins as the inaugural winner of the Professional Grappling Federation and last weekend's Sapateiro Invitational, but today we get to know more about "The Bad Guy," Elijah Carlton. Get to know him, how he got that one tattoo of his, and what's in store for this exciting up and comer.
Be sure to follow us on all platforms @GrapplingHour and to leave us a FIVE STAR review on our Apple Podcast page.
You can also follow us at: https://GrapplingHour.com
Mason Fowler joins us to chat about his recent Submission Underground - SUG win over Vinny Magalhaes and his impressive performance at Pans. Plus, Mercedes White stops by to tell us about the impressive rosters she's got lined up for the very next Bullpen Submission Series, going down on November 7th.
0:03:00 - Mason Fowler
0:47:30 - Mercedes White
Tune in and be sure to add, subscribe, and follow us on all @GrapplingHour platforms. Also, if you like what we do please give us a five star review on our Apple Podcast page. It helps a bunch!
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From SUG 18 to Who’s Number One, we’ve got five of the stand outs from this weekend’s action packed grappling events, as we kick off the beginning of SEASON 3 of “The Grappling Hour.”
0:02:53 - William Tackett and Kody Steele
0:45:00 - Andy Varela
1:24:00 - Geo Martinez
2:26:54 - Aaron Tiegs
Be sure to give this episode a listen, follow us on all major social media platforms @GrapplingHour, and give us a five star review on apple podcasts. You can also keep up with the latest at GrapplingHour.com.
Thank you!
Collin Anglin’s had a busy month. Not only did he just move to Denver, Colorado, but he also just had an EPIC fight on Dana White’s Contender Series. We find out about his early fight days and give him some mess for a handful of his Instagram photos. But we find out exactly how he found his way into the UFC.
Also, don’t forget to like, follow, and subscribe to us @GrapplingHour. Then be sure to check out GrapplingHour.com for the latest info about the show!
Imagine being so confident in your guillotine that you stop mid-adjustment to signal to your corner that you've got this fight wrapped up. That's just what happened with Darrick Minner at UFC Vegas 11. We chat with Darrick about his fight beginnings and how fighting runs DEEP in his family.
Be sure to like, follow and subscribe to us on all of our social medial platforms @GrapplingHour and check out our website GrapplingHour.com
Jordan Patrick has a hell of an arm bar. If you saw her at Submissions on the Shore a couple weeks ago, you would know that she is a competitive force to be reckoned with. She joins us today to talk about her days as a softball player, her time in the Air Force, and how all of those outside experiences led her back to the gentle art.
Don’t forget to like, follow, and subscribe to all of our channels @GrapplingHour and to follow us at GrapplingHour.com to find out the latest.
We get a few moments to catch up with Emil Fischer who only takes a few minutes to get into his gripes with FloGrappling. We talk a little bit about his upcoming competitions, as well as the current state of jiu-jitsu during COVID.
Give the episode a listen and then be sure to add us on all social media platforms @GrapplingHour and then check out GrapplingHour.com for more info.
It was a pleasure getting to know Justin Renick today. In our interview we talked a little bit about his big week (complete with photo perfect finish at Submission Hunter and a black belt from Travis Moore). But we dig deep into Justin Renick’s BJJ journey and find out more about this talented jiu-jitsu artist.
You can also show us some love at @GrapplingHour on all social media platforms and check out new info over at GrapplingHour.com
Be sure to follow us @GrapplingHour on all major platforms and check out GrapplingHour.com for more information!
It’s not every day you see a high profile wrestler make the transition against one of the biggest names in jiu-jitsu, but Tony Ramos wants to go big. Before he takes on Nicky Ryan at Who’s Number One, we got the chance to chat with him and learn more about his grappling experiences and what we can expect at Who’s Number One.
Don’t forget to go subscribe to us @GrapplingHour on all major social media platforms. And keep a look out on GrapplingHour.com for more up to date information.
Mike Wilson Jr. joins us to talk about his upcoming Sin City Submission Series tournaments. There are a ton of big names on it and it goes down Sept 19th. Be sure to buy the PPV (it's $4.99 cheapskates) and supporch!
Be sure to follow us @GrapplingHour on all major social media platforms & check out GrapplingHour.com for more info.
The always candid John Combs tells us a lot about his preparation, how he beat the odds in a division that had over 100 competitors, and what he looks forward to this competition season.
Today we take a look back at a conversation I had with ADCC trials winner Jonathan Satava. We talk a lot about his experiences with Marcelo Garcia, the grueling schedule he has, and he even breaks the news that he was opening up a school here.
On today's throwback interview, we chat with ADCC Trials winner Alec Baulding. Alec describes the series of events that took him out of the US and brought him to Sweden, his approach to teaching, and his friendship with fellow BJJ bad ass Jon Thomas.
n today's throwback episode, we revisit my interview with Tim Spriggs. You hear him talk about his ventures in podcasting, his love for pro wrestling, as well as the journey that brought him back to the insane world of competitive grappling.
ORIGINALLY RECORDED: 11/6/18
As we get ready for this year's ADCC, we will be re-airing the interviews that we conducted with every person who won at the east and west coast trials. Up first, our interview with Aaron "Tex" Johnson. This interview originally aired on November 6, 2018.
Mercedes White returns to chat about Bullpen Submissions Worlds, the success of a full nelson submission that's gone viral, and a general update on all things BJJ competition.
Eliot makes his “Grappling Hour” debut and talks about his podcast, the evolution of his jiu-jitsu and life perspectives, and why some fight fans can be downright disrepectful to the contributions of the people in the cage.
After taking home wins in both gi and no gi, our pal Luis Quinones found some time to talk about his amazing experience at the UWW Pan American Championships in Buenos Aires. Plus, we get his thoughts on wrestling, Ben Askren's odds against Jordan Burroughs, and the UWW's efforts to give grappling a major showcase.
There was a lot of buzz last weeh when Keenan Cornelius announced that he was leaving ATOS.
We asked you guys to come up with your best reasons why he should come to your school and we read the very best of those answers on today's episode.
Plus, we talk about why it's ridiculous to speculate when we've heard very little from Keenan himself.
Be sure to subscribe to us here on YouTube, and give us a follow @GrapplingHour on all major social media platforms.
In perhaps one of my all-time favorite interviews, Fernando Padilla gives an amazingly candid interview talking about the hardships he's faced in his MMA career, along with talking about some of the amazing highs he's seen.
Just when he thought he was out of the game, they pull him back in. Join us as we get to the bottom of why Thor returned back to the world of MMA, as well as his goals for Bellator 214.
Jay Jay is about to head back to the cage on January 26th, but I got the chance to catch up with him in December to ask about his next big fight. We talk grappling competitions, mindset, and overcoming adversity.
Bullpen Submissions has been building steam, giving grapplers opportunities out in Arizona. We're excited to chat with Mercedes hear about what they have in store in January and beyond!
Got a moment to catch up with our pal Brent Littell who recently just opened up a new gym out in Yorba Linda, CA. The gi and no gi black belt talks training, tips for training in both gi and no gi, and somehow... his love for reality television.
This week, I did an update on some of our fans #squadgoals and had a few guests chime in as I recorded this live.
Every year I write out a series of long and short term goals that I set for myself. This year, I decided to share my goals from 2018 and let you in on the process of the goals that I’m setting for 2019.
I recorded this one live on YouTube and Instagram for a change of pace. Let me know what you guys think of this week’s episode.
In this EXCLUSIVE interview, we get the opportunity to ask Lovato how he felt when he heard the news about Gegard Mousasi having to withdraw from their January fight, what it felt like to guest on Joe Rogan's podcast, and what if he misses competing while training from MMA.
10th Planet sweetheart Brandon McCaghren joins us and makes a big announcement on our show!
We had a chance to chat with UFC fighter Christos Giagos before he traveled to Australia to take on Mizuto Hirota at #UFCAdelaide.
Right after picking up a win at EBI 18 trials, we caught up with winner Fabiana Jorge. Catch her this Sunday as she takes the stage at EBI 18!
Sorry kids, I’m running behind this week. This week, I update you on No Defense November, and then tell you what the hell is making me so mad with Instagram and the UFC this week (and how it’s affecting me!).
Check out this awesome interview that we conducted with our pal Albert Morales before he returned back to the cage at the Chuck Liddell and Tito Ortiz undercard.
Who says Joe Rogan is the only one to come up with a self-improvement thing. I announce what I'm doing for the month of November that will hopefully have a solid impact on my BJJ game.
Before he returns to the LFA cage next week, our pal Vince Cachero stops by to chat about the biggest improvements in his MMA game, where he finds his motivation, and details what we can expect in his next fight. He also didn't tell us it was the day before his birthday (jerk).
Nonetheless, happy birthday Vince.
In this episode, I talk about my long history of being hyper critical of my own performances.
Find out how the host of Juggernaut Training Systems made his way into the world of grappling. Plus, we chat craft beers, powerlifting, and the power of persistence.
I recall a nice moment from the 20th Anniversary of King of the Cage and talk a little bit about the difficulty of watching a split decision happen to a homie.
One of my favorite questions I like to ask athletes is to describe the moment when they fell in love with the sport of grappling. In this episode, I talk about the moments that played a critical role in my own grappling career.
If you’ve ever wanted to hear how I started grappling, here’s a brief summary as to how my journey all started.
3:01 - What it's like to have the EBI crew come film at your gym for the preview episode.
6:28 - "It sounds worse than it is."
9:37 - How Felipe felt to get the call to come back to EBI.
16:10 - Where does Felipe's grappling career begin?
23:51 - Where did Felipe fall in love with jiu-jitsu.
30:50 - Felipe answers what initially drew him into competing in MMA.
34:11 - What's the most important thing Felipe has learned from competing in MMA.
39:11 - Is there anyone that Felipe is looking to get matched up with at EBI 17.
40:36 - Felipe describes what it was like to compete multiple times and move his gym.
49:01 - Why Felipe opened a gym and the legacy he would like to leave his students.
Jeremiah Vance is one of the nicest killers I know. Dude always has a smile on his face, perhaps because he wrecks people in competition with some of the most creative subs out there. Jeremiah chats with us right after a killer weekend at Subversiv. He also talks to us about his thoughts on a bogus IBJJF penalty, what it's like training with Tony Ferguson, and an awesome new competition he's got coming up very soon at 10th Planet Murrieta.
Some of the topics we discuss on this week’s episode:
1:12 - Why Stephen is a crazy human being to me.
4:08 - What it's been like to open his own academy.
6:03 - Why Combat jiu-jitsu works so well with his particular style of grappling.
7:53 - Breaking news regarding the EBI tournament and how it relates to him.
10:14 - What the mental game is like as he approaches tournaments.
11:14 - How does a self-professed beer lover cut weight during major tournaments?
13:12 - Who he's looking to compete against at EBI 17.
18:52 - Biggest surprise of opening up his own academy.
21:06 - What people should know about Peerless Jiu Jitsu.
22:26 - Stephen talks us through his awesome arm bar finish at Subversiv.
It was loud, it was empty, and it definitely started really, really late. Get all of your UFC 229 hot takes right here.