GolfGurls Podcast: Recent Episodes
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If you take a death grip on your club like so many golfers, you probably suffer from what’s often called “Golfer’s Elbow” or Forearm Pain. I know I suffer from this. One look at the grip on my driver is all the evidence you need to prove it. The grip’s surface is rubbed all the…
The post How to Relieve “Golfer’s Elbow” Pain Fast! appeared first on GolfGurls.com.
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Want to improve at golf? Here is some great advice from fitness guru, Kathy Ekdhal (PesonalBestPersonalTraining.com) with three keys to improve your power and distance off the tee. I had an extraordinary experience the other day! I drove the golf ball 20 yards further than I usually do! What did I do to make that…
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90% of your golf game has nothing to do with your golf swing or the mechanics of the game. The game is played between your ears. It's more a mental game than a physical one.
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How important is the golf ball to your score? The most important piece of golf equipment you will ever use during a round of golf is: TADA!!! the golf ball. That’s right. That little ball that you whack around the course makes all the difference in your game. When you first begin playing golf, it…
The post Which Golf Ball Is Right For Your Game? appeared first on GolfGurls.com.
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You don’t need golf shoes to play the game… but why not make a statement if you can? When it comes to golf shoes, variety and comfort are the key. You may not choose to wear Royal Albartross or Prada on the golf course (but you can! – both companies make great golf shoes) You…
The post Do You Really Need Golf Shoes? appeared first on GolfGurls.com.
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You want to play golf without a golf bag? You’d look pretty silly trotting down the fairway with a pocketful of tees, a couple of balls and a fistful of clubs over your shoulder. The simple answer: Get yourself a good golf bag. But which one? There are so many to choose from, which golf…
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Some golfers swear that in order to improve at the game of golf you must take golf lessons. Other golfers, even very good golfers suggest the very opposite. Practice is all you need to get better. The truth is somewhere in between. In this short audio podcast we present some of the pros and cons…
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Having the correct grip in golf is of prime importance if you want your game to improve. A good grip will give you a good swing; a bad grip will give you a bad swing. And it’s important to not grip the club with a “death-grip” which only sends tension through your hands, up your…
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The origins of golf are a bit murky (just ask the French or the Dutch) but one thing can be declared a fact: The first 13 Rules of Golf were drawn up in 1744 in Edinburgh for the world’s first ‘open’ golf competition at Leith. The Gentlemen Golfers of Edinburgh, who would go on to become The Honourable Company…
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Q&A #1 with Kathy Ekdhal- Shoulder Pain And Golfers Stay strong and injury free by following the advice from our fitness expert, Kathy Ekdhal. In this latest podcast we discuss the problem with shoulder pain and golfers, and how to prevent it/keep it from getting worse. Kathy Ekdahl, CSCS, ACE Certified Personal Trainer, is the…
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What is the secret to prevent golf injuries? Most recreational golfers are very busy people. We are always doing something, going somewhere and often in a mad rush. Getting to the golf course for that early morning tee time is no different. We don’t take the time to prepare our bodies or our minds for…
The post Simple Secret: How To Prevent Golf Injuries appeared first on GolfGurls.com.
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What is the secret to playing tension free golf? The answer may seem too simple to be true. But it is. The secret to playing tension free golf is to breathe! Honest. Imagine you’ve just hit a really bad shot into the woods, or into the lake, or into the deepest pot bunker on the…
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What are the benefits of yoga for golfers? Several weeks ago a good friend of mine, Nancy Boyle, who is a freelance yoga instructor and an avid golfer, asked if I would like to attend one of her Yoga for Golfers sessions. I hesitated. Me? Yoga? What does one have to do with the other?…
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There have been recent reports in the media of the powerful impact that energy drinks can have on golfers and other sports enthusiasts. It’s not all negative, but there are some dangers in consuming these products. I asked our fitness guru, Kathy Ekdahl from PersonalBestPersonalTraining what she thought of them. Listen to the podcast here:…
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I am one of those golfers who will play in almost any weather, but when the temperature goes to an extreme…hot or cold, my game almost always “goes to ____#$! in a handbasket,” no matter how I try. I asked our fitness guru Kathy Ekdahl of PersonalBestPersonalTraining for some advice. You can listen to what…
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The other day I had a conversation with Titlest Certified Fitness Instructor, Kathy Ekdahl about off-season exercise for golfers. Which is better: strength training or working on flexibility. Her answer, of course, is that the best exercise is a combination of both. But which should come first? And which form of exercise has the most…
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Here on Cape Cod the golf season is winding down. But the golf exercise season is just getting started! We’ve had a lot of great weather and some brave souls are still out there on the golf course in spite of the early morning chill. I plan to be playing 18 holes this Tuesday even…
The post Golf Exercises For The Off-Season appeared first on GolfGurls.com.
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Every golfer I know wants to become a better golfer. It doesn’t matter what their golf handicap is— from 3 to 30! Every golfer wants to hit that perfect golf shot and make their best personal score each and every time they hit the golf course. Isn’t that what keeps us all coming back? But…
The post The Secret Every Golfer Needs To Practice To Improve Their Game appeared first on GolfGurls.com.
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As golfers we spend so much time on the technical aspects of the golf game, that we often neglect the simple basic skills that will really help us improve. I know when I go to the practice range my head is full of all the latest instructions I heard at my last lesson or watched…
The post Three Essential Skills Every Recreational Golfer Can Learn To Improve Their Game appeared first on GolfGurls.com.
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Looking to update your golf fashion closet? Each year about this time we golfers dig through our golf bags, storage closets and begin to evaluate what to keep and what to toss among all the golf shirts, shorts, skorts and shoes we have accumulated during the last season. For some of you, choosing your next…
The post Golf Shopping: Latest Golf Shoes, Shirts and Skorts!!! appeared first on GolfGurls.com.
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We’re traveling to Ireland for golf in 50 days and I wanted to keep you up to date with all our plans and preparations. We have 50 days to plan and pack our bags and this morning I spent a little time talking to my golfing companion, Noreen, and thought you’d like to listen in…
The post Golf In Ireland? Episode Two: 50 Days To Pack appeared first on GolfGurls.com.
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Ever have this happen to you? You’re in the tee box, you set up and swing your driver only to have your golf club slip out of your hand, sending the ball flying out of bounds. It only needs to happen once, but once is enough. Your club needs a new grip. I’ve had new…
The post When Is It Time To Get New Grips For Your Golf Clubs? appeared first on GolfGurls.com.
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Getting fitted for golf clubs can be expensive. Is it worth the investment? It’s an easy “yes” if you are a golf pro or a serious amateur… but is getting fitted for clubs something a beginning golfer should even consider? If you are new to the game, have played a couple rounds at the local…
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Attracting women to the game of golf and then providing the support and mentoring needed to keep them interested is one of the challenges behind the creation of Golf For Cause. Recently at the PGA Merchandise Show in Orlando, I sat down with Debbie Waitkus, President and Founder of Golf For Cause and current President…
The post Golf For Cause & Women In The Golf Industry: Attracting And Keeping Women In The Game of Golf appeared first on GolfGurls.com.
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I’ve joined a new indoor golf league for the winter. Here on the Cape, winter has finally settled in. The golf courses are covered with several inches of snow and only the heartiest souls dare to venture out with their hot pink colored balls. I’m not one of them. I’ll play in temps as low…
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I recently spoke with Golf Pro Scott Seifferlein of Grand Rapids, Michigan. Scott brings a unique perspective to golf instruction. Having struggled as a mid to high handicapper in his early years of playing, he has a particular empathy for today’s amateur golfer. Determined to learn the game, Scott worked hard to become a Certified…
The post Advice From A Golf Pro – He’ll Fix Your Slice In Five Swings Or He’ll Buy Your Clubs! appeared first on GolfGurls.com.
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Whether you are just beginning the game of golf, or have been playing for years, you need to “start at the very beginning.” In this short 24 minute podcast, LPGA, PGA Instructor, Sue Kaffenburg covers a wide variety of topics including: The best lesson format How to choose your instructor Review of your “belief” system…
The post Advice To Improve Your Golf Game: LPGA Pro Sue Kaffenburg Offers Some Basics appeared first on GolfGurls.com.
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Should I really care about Tiger? It’s getting crazy out there. The media circus is gearing up for a full scale whalapaloo at The Masters in a week or so at Augusta National. And no matter how I try, I can’t ignore it. … What do I really think?…Click on the arrow button to listen.…
The post Tiger Woods and The Media Circus — Not That My Opinion Counts appeared first on GolfGurls.com.