Core Living Hacks: Recent Episodes
Ranard Brown-Core Living Institute
Former UFC coach, Jiu-jitsu, business and mindful experts share top ways to hit the control+alt+delete button on everyday struggles and top ways to optimize your life and mind. We are all busy and don’t have months or years to start to thrive. Everything’s approach with an agile, scrum, lean six Sigma methodology but it applies to life, business, financials, and relationships.
How many people do you know who talks about changing and they never do it? Are you guilty of promoting the "change" talk, but you need actually make it? Well, enough is enough. It's time for real change and this episode talks about how you can create the changes you want to see in your life.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
You have some great vibes in your life, but something feels like it's missing. What if you can increase your happiness a tad more? What if you were in a great mood all the time? Well, this is your opportunity. There are 8 way you can increase your happiness.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
Life is filled with so many surprises and opportunities to be happy. Happiness is a choice. Sadness is a choice. We all have a choice. It's hard to see happiness when we are covered with anger and frustration. So, what are you going to do? Here are 20 little hacks you can do to ensure you walk away with a smile on your face.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
Are you tired of taking pain pills and waiting for that next head ache to happen? I have news for you... headaches are not normal. There are issues and deficiencies within your body that are creating this problem. Tune in on how to get rid of headaches.
How many times have you caught yourself thinking of past mistakes, old flings, or relationships? Do you think you're living in the past? If so, you will eventually crash! There is a strong need and desire to live in the present and create the life and opportunities you were unable to do in the past. Learn from the past... don't repeat it.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
Tired of the same ole routine, bored out of your mind and ready for change? It's time to kick things up and spice up your life. People believe they need to do these massive changes to create change or spice up their lives. NOT TRUE! In fact, I list out 5 ways you can spice up your life. It's simple. You have to just do the work. Are you ready for change?
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
There is a belief you must do extreme actions to have transformation in your life. Did you know a little goes a long way. Believe it or not, change happens when you have a vision and the will-power to create a better version of yourself. Here's a simple process to help you.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
People are under the impression you have to make drastic changes to have the outcome you want. Not true! You can make small changes in your diet, daily habits, and life that will get you where you want to be. Be focused on the process and achieving small milestones. Life will be 10x better.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
Weight loss seems to be a big deal nowadays. People are struggling to lose weight and will go to extremes. I have played around with a ton of way to lose weight and found 8 simple ways to lose it. Losing weight is the easy part. Keeping it off is the where people go in circles.
Just be happy. How many times have you heard people say that? It's being old and I for one, am quite tired of hearing those words come out of people's mouth. How do you do it? Where do I get started if I'm filled with negative vibes and I just want to rage out? Well, here are some ways to consider. Sounds a little corny, but they work.
Everyone likes the idea of change, yet they don't know where to start. I go over some simple, yet effective ways to begin the process. Like everything, you need to want it. Enjoy this episode.
Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you but you’ve been able to bounce back and continue to live the life of your dreams.
However, if you find yourself feeling stuck looking back wistfully to earlier years, and wishing things could have remained “that way,” you’re probably living in the past.
If you notice you still suffer a lot of emotional pain over an upsetting event you experienced long ago, you might be stuck in your history and unable to move forward.
Although some would argue, “What’s so bad about living in the past,” the fact is that doing so means the present—your reality—is flying by without you grabbing on to it to move forward and achieve your life aspirations.
Today's food is ridden with tons of chemicals and GMOs which are ultimately causing an insane amount of health issues from a physical, mental and emotional perspective. This episode discusses the multiple ways you can start to take control of your health and improve your quality of life.
I struggled with ADD for years before I figured out how control and ultimately get rid of the symptoms. How many times have you started something and never finished? How many extra hours or days have you spent working on something that should have been finished in a 1/10th of the time? Well, I have listed some simple, but effective ways to improve your productivity.
Some folks are always in a bad mood. Are you tired of the bad vibes? Are you looking to get some good vibes going, but don't know where to start? Consider the tips in this podcast.
There are so many factors that contribute to us being and staying stressed. It's been scientifically proven that stress leads to health problems. What if you had some practical ways to reduce your stress? Seriously. They are simple and effective. Let's get started.
There are so many reasons why we have headaches. Muscle strains, stress, injuries, food, drinks, lack of sleep etc. So, what can you do? Let's listen and find out.
Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen whether you liked it or not. If you rebelled against the change, you know how alarming these types of situations can be.
You might have felt out of sorts or stressed out for days, weeks, or even months. But what if you were to undergo a paradigm shift and begin to view change as opportunity?
Finding Your Life Purpose
Do you ever wonder why you're here? After all, you were created with a unique set of passions and talents that no one else in the world can duplicate! Discovering your purpose in life lets you use your unique assortment of feelings and abilities to bring you greater self-fulfillment.
When you're doing what you feel like you must have been born to do, you can create a life you enjoy through and through. Your goals will have more meaning to you and challenges will be naturally easier to overcome as you joyfully move toward achieving those goals.
This process for finding your life purpose enables you to tune in to your inner self and figure out what makes you tick. Take the time to find your purpose - your life will certainly change for the better!
Let's face it, we all have stayed in relationships longer than expected and/or needed. It's often believed it's a complete waste of time. Well, I have great news...I tell you exactly how you can tell if you're in a bad relationship. I highly encourage you to pay attention to the list. Denial is an awful pill to swallow. Do you have some items on the list? Listen and find out....
The world is filled with a mix of people and vibes. The podcast will identify 8 ways you can easily increase your happiness.
If you find yourself spending too much time with the television remote in your hand or taking too many daytime naps, it could be that you’re simply bored with the life you’re living. Maybe you have a home that suits you and a job you like, yet you feel like something’s missing.
Perhaps, little by little, you’ve simply settled in to a hum-drum existence.
Wouldn’t you love to wake up, shake things up, and feel some passion again?
Consider these strategies to pump up the joy, interest, and excitement in your life
People love the idea of setting goals and it’s great when they can achieve them. However, it seems more people miss their mark more often than achieve them. Why? Well, I break down the top reasons why you may be missing your goals and what to about it. It’s a simple process oriented approach to help you succeed. This is coming from Mr. ADD. Start a million things and never finish them. That was the old me. Life is different. Listen how.