My life is my Sadhana: Recent Episodes
Valinda Cochella
My life is my Sadhana, (daily Spiritual practice). A Spiritual Moms Yogic Journey through life Support this podcast: https://anchor.fm/valinda-yoga/support
1 more day to get in my next 4 week Online Yoga Course! Deep Dive with me! It's a no-brainer: Kundalini Yoga & Meditation Classes to give you Energy & Intuition: YOU GET THE ENTIRE 4 WEEK COURSE THE MINUTE YOU BUY IT! ❤ So YES you can start TODAY! ✨ Instant Access to over 4 hours of content ✨Downloads/Tutorials of chants ✨Lifetime access of the videos you buy ✨Yoga teacher "in your pocket" ME ✨NOT the Yoga of "getting your leg behind your head" ✨INSTANT results ✨COMMIT to 1 hour a week for YOUR Health & Wellness ✨Each class is filmed LIVE in my home studio ✨I teach all I know (OVER 1/2 my life studying Yoga & I don't hold back, ask my previous students) ✨A VIP "Pop-Up" Facebook group just for the people who join/pay where I live-stream weekly and do FUN raffles ✨Get CLEAR ✨Get GROUNDED ✨Connect to your PURPOSE ✨Access your JOY Welcome to South Bay Yoginis! Online Courses Welcome to my membership site! I'm super excited you chose me as your guide 🙂 I'm passionate about helping stressed out, anxious people create peace in their daily lives using the tools and techniques I've been studying for half my life!
https://southbayyoginis.samcart.com/courses/course/36fe25d6-c56f-4546-a96a-d455ed1984e5
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Https://Southbayyoginis.com Can you let go of things bogging you down? Can you do more things that bring you Joy? I’m on TikTok! It’s so fun! Day 30 of my 11 minute meditation! Follow me on #Instagram, #TikTok or #YouTube #ValindaYoga I’m phasing out my #livestreams on #Facebook 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️
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Join us for our next 40 day meditation starting September 1, 2021 go to my website https://Southbayyoginis.com and get on my email list and I will send you the video it is free! This is a citizen science project we are conducting through Evolving Kundalini I hope you’ll join us! #SouthBayYoginis #ValindaYoga #EvolvingKundalini
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Day 31 come hear the results of Becoming a Golden Buddha Meditation! (Re Man Eh Shabad, 11x) Also would you like to join us for our next 40 day meditation for a research study in Kundalini Yoga? We will be doing the meditation for trauma: 11 minutes a day for 40 days: Get on my email list here to get my updates and the video when we start! Https://SouthBayYoginis.com
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We just finished Brightening the Aura! Grab it here: https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc People got massive results from this one! Got 6 minutes a day? SouthBayYoginis.com 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️ We are doing a chanting meditation now! The Re Man Eh Shabad by Snatam Kaur…we are on Day 10, chanting it 11x
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Join us for our latest FREE 40 day Meditation! https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc
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Day 20 Meditation for Cold Depression! What’s that you ask? Sign up here: https://valindayoga.lpages.co/meditation-for-cold-depression/?fbclid=IwAR15X8LXxHX-fXDRRT88sxW3dxDbUk3ljfObyDpcRMAoiX4PBUdQvujv0HY
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Join us for our 40 day Chanting Meditation! https://valindayoga.lpages.co/japji/ Check out my YouTube channel for our Breathwork as Medicine Series: https://m.youtube.com/channel/UCoWHXn9wWKoKFQ1vcFMCaeQ Get in my Awakening! Yoga for the Brain course: https://southbayyoginis.zippycourses.com/course/e850dafe-7dd0-4d10-8822-debf7618eb85/
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Come listen to the results we’ve been getting doing our daily meditations join us for one of our online courses and I started a teacher training crazy join us for the next four week course in December hope to see you in my FB group! https://valindayoga.lpages.co/meditation-for-a-calm-heart-kundalini-meditation/?fbclid=IwAR3yO0g02roMTZS7eOECh_8Yl7WuH0XI2jGFgPp8rUF16LE-08QQ0U0Ok3o
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I’m super excited to announce an #OnlineYogaTeacherTraining 200 hours Yoga Alliance approved starting October 2020 + LIVE weekly #ZoomYoga classes with me! $10 donations accepted Thursday’s 12:30pmPST! Valinda@SouthBayYoginis.com message me! SouthBayYoginis.ZippyCourses.com for an #OnlineYogaCourse 🙏🏼💗🥰🧘🏽♂️🧘🏼♀️
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I completed 40 days of the trust meditation today! I’m so proud! This was our 4th or 5th 🤔 #meditation this year I hope you’ll join us for our next FREE 40 day meditation to remove negativity ...you in? We are starting my upper chakra course this week. I hope you’ll join us! Does your voice shake when you speak your truth? Are you connected to your deepest knowing? Can you act on it? Are you connected to your source? Happy? Content? Join us! https://southbayyoginis.zippycourses.com/directory or SouthBayYoginis.com
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We just completed 40 days of yoga Nidra! We are in week 4 of the chakra yoga course (online of course) if you would like to join us for our next chakra course go to SouthBayYoginis.com now! We start in August 2020 or sign up for our next #40daymeditation to #trust yourself 🙏🏼✊🏽✊🏿💗🧘🏽♂️🧘🏼♀️
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Wow! It’s been 2 months since the abuse stories of Yogi Bhajan! Then I had a personal trauma!! Then the Quarantine! How I’m surviving these tines www.SouthBayYoginis.com
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Abuse allegations against our teacher Yogi Bhajan, my response here’s my You Tube Video: https://youtu.be/hiM4K-wMmuM
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Join us for our next FREE meditation Japji! Song of the Soul https://valindayoga.lpages.co/japji/ Also (forgot to mention) My doors are OPEN for one more week for my #KundaliniYoga & #Meditation for the #Brain Course #Awakening https://southbayyoginis.zippycourses.com/
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Through allowing myself to go on a retreat which felt like it took an act of God for me to do I came back completely changed come and listen to my experience!! https://www.southbayyoginis.com/
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In this episode I tell you what happened after doing my 40 day meditation for guidance and we are starting our new meditation today for panic and anxiety grab it here! https://valindayoga.lpages.co/meditationkriya-panic-attacksanxiety/
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So we completed 40 days of self-love come listen to the massive results everybody got and then I put a poll in my group ...so our meditation we are currently working on is for Guidance check it out! https://vimeo.com/352792144
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We finished Become a Golden Buddha! Join us for our next 40 day meditation creating self love https://valindayoga.lpages.co/kriya-for-self-love/
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I’m still doing Grace of G.O..D. Day 50! Started Re Man Eh (Become a Golden Buddha) Doors are open for my online #Chakra #Yoga course SouthBayYoginis.ZippyCourses.com
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Well....My podcast has taken a back burner...I had a lot of chaos in my life our teacher says “With every breath life is a crisis” Yogi Bhajan ...what do you think? 🤔 #Quotes Join us for our next meditation https://valindayoga.lpages.co/grace-of-god-meditation/?fbclid=IwAR2M6J86-Sk9RduCCpZfKEuqDjMeRTflbDjYEd2bk1cZDVJpuz6ZimAPsrI
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https://valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us! Crystal Grids! Altars! Abundance $ is coming in in ways I didn’t expect 💗🙏👍🥰😘🧘🏽♂️🧘🏼♀️ Even in ads on Anchor!
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What is Prosperity to you? https://www.southbayyoginis.com/ Our next 40 day #KundaliniYoga #Meditation
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Day 31 of my #KundaliniYoga #Chanting #Meditation Come listen to my results! Week 2 of my #OnlineYoga #Chakra course https://www.southbayyoginis.com/
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https://valindayoga.lpages.co/japji/ Sign up here! It’s FREE check out my website for more information https://SouthBayYoginis.com Doors are OPEN for my Kundalini Yoga & The Chakras online Yoga course! Https://SouthBayYoginis.zippycourses.com 🙏💗🧘🏽♂️🧘🏼♀️
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Day 40 for me! 6 minutes to Remove Negativity! Join us! https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ (This will also get you on my email list for Japji, our next #Meditation #Chanting #KundaliniYoga www.SouthBayYoginis.com
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https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ Join us! 6 minutes to Remove Negativity
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We also just completed 40 days of #Trust #Meditation #SouthBayYoginis #ValindaYoga What really changes your life? 🧘🏽♂️🙏💗🤔 https://valindayoga.lpages.co/11-minutes-for-trust/ https://www.southbayyoginis.com/
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The Essence of #KundaliniYoga & #Meditation, the energetic body www.SouthBayYoginis.com + South Bay Yoginis on FB every Monday for #YogaHacks
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Join us for this FREE #Meditation https://valindayoga.lpages.co/11-minutes-for-trust/ Also my #OnlineYoga course doors are Open we start Oct. 1st https://southbayyoginis.zippycourses.com/course/633859ba-ecbb-4111-96c6-1dfc55263e89/
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Our next practice! https://valindayoga.lpages.co/11-minutes-for-trust/
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Don’t think about your demoting habits....that’s NOT helping you! Grab it! 3 minutes https://vimeo.com/169782324
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Last day to sign up for Kundalini Yoga 101 with me! Once you buy it you own it, you can practice whenever you want! I will be guiding you starting next week for this four week journey with me you have to commit to one hour a week for your health and wellness! https://southbayyoginis.zippycourses.com/login
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https://southbayyoginis.zippycourses.com/course/1f0aa132-9df1-4547-86bb-80ccb120c686/ Doors are Open! For my Online Course!
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https://valindayoga.lpages.co/longevity-kriya/ Join us! Or get in my FB group Conversations with my Soul Sisters for a ton of Free Yoga/Meditation hacks!
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We start our NEW daily practice Tmo! Join us! https://valindayoga.lpages.co/longevity-kriya/
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My FREE Master Class! Sign up for a reminder here! https://valindayoga.lpages.co/7-secrets-to-kundalini-yoga-revealed/
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We just finished day 40 Japji Song of the Soul! South Bay Yoginis on Facebook!
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Sign up here! https://valindayoga.lpages.co/japji/ check out my South Bay Yoginis page on Facebook! Please “like” it if you like what I’m teaching 💗👍🙏
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Our next 40 day meditation join us! Conversations with my Soul Sisters: Kundalini Yoga, Meditation & Wellness 🧘🏼♀️ 🧘🏽♂️ South Bay Yoginis on Facebook or SouthBayYoginis.com
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We just completed 40 days of chanting a mantra for the men in our lives! Also Mantra Monday join my group Conversations with my Soul Sisters Kundalini Yoga, Meditation & Wellness on Facebook for more teachings from me. Www.SouthBayYoginis.com
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Welcome back! I didn’t forget about you...come listen to what meditation we are working on right now! South Bay Yoginis on FB
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Angel Card Readings $20/20 minutes + Your numerology + a 3 minute meditation based on your reading just for you! 👍🙏💗 book me: https://calendly.com/valindayoga SouthBayYoginis.com
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There are 2 ways to go in life! #YogaHacks SouthBayYoginis.com
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Taking sugar and bread out of my diet has been a crazy journey....this Meditation is so keeping me on track! www.SouthBayYoginis.com
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This was a quote taught to me when I was struggling and worrying a lot....now I’m sharing it with you www.SouthBayYoginis.com
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Join us! Kriya to Remove Negativity! Day 5 but you can still join 11 days of peace, 11 minutes a day and I will send you the video to do anytime of day www.SouthBayYoginis.com or South Bay Yoginis on FB
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I wrote a blog about “Following your Bliss” and why it’s not always a good idea! SouthBayYoginis.com blog (Bottom right of home page)
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Why do people get so caught up in the how? Why? What’s best? Knowledge only becomes wisdom when we have a direct experience with it! DO
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Join us on Oct. 30 for an 11 day 11 minute meditation to remove negativity and anger! Heal yourself, heal the world! Global Meditation online link: https://valindayoga.lpages.co/11-minutes-11-days/
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Check out my FB page South BayYoginis for a FREE 15 minute Kundalini Yoga and Meditation practice! No opt-in required
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Quotes about Optimal Brain health....doors close Sept. 30th for my course!
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Do you have Intuition? If so? Do you use it? Follow it? www.SouthBayYoginis.com
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Learn different breathing techniques in Kundalini Yoga & Meditation
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Listen to the last 2 secrets if Kundalini Yoga Revealed Join me Sept. 19th at 1:30 PST for my Free Master Class LIVE on Facebook: South Bay Yoginis page
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Listen to the 6th secret of Kundalini Yoga revealed! More at www.SouthBayYoginis.com
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5th secret to Kundalini Yoga Revealed!
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Just got home from Ojai, CA from my Empowered Authors Academy! Listen to the 4th Secret to Kundalini Yoga Revealed for more stuff: SouthBayYoginis.com
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At Meditation Mount all day in Ojai at my Empowered Authors Academy Retreat! Here's the 3rd secret of Kundalini Yoga
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7 secrets to Kundalini Yoga revealed join me each day for another secret! Sat Nam (truth is your name)
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Day 1 The 7 secrets if Kundalini Yog & Meditation revealed
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The sounds of the waves....at the beach
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The gift of my daily practice in my busy life
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You know the best Yoga and Meditation you will EVER do?
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According to my teacher, Yogi Bhajan what to so at the time of an Eclipse
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From my live video on FB: South Bay Yogins
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My daily practice
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Kundalini
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