The Women's Fittest Podcast

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 45-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase the athlete (her guests) in a raw and genuine way. These women are the heart and soul of bodybuilding and fitness, and these are their real-life experiences. THE FIT MOMS episodes with co-hosts Abbie Overbeek and IFBB pro Katie Beck are both light and dark, just like parenting life. Unapologetically covering a variety of topics as Patriot Christian moms in a god-forsaken world, nothing is off-limits when Debra, Abbie, and Katie chat, and the sarcasm is dripping. CHICK CHAT with IFBB Pro Brooke Walker, IFBB Pro Kira Neuman, IFBB Pro Melissa Brodsky is fun group banter with a window into the everyday lifestyle of competitive and retired competitive women's bodybuilders. The TRAIN LIKE A GIRL group delves deep into the topics of training and diet—two of the most important variables for achieving physique goals—helping you advance your physique, whatever your level of expertise. So, whether you’re an advanced athlete, or just getting started, young or old, male or female, a mom, a wife, a girlfriend, or whatever, there's a place for you here to learn and laugh. We are all here to educate you, encourage you, and entertain you, helping you to discover your fittest self, while connecting with women who are doing the same. The Women’s Fittest is your one stop shop for bodybuilding info. Healthy looks different on everybody.