Cool, Calm, & Chaotic: Recent Episodes
Mark Zarate
“Cool, Calm, & Chaotic”…The New Podcast Thats Talking All Things… - Health - Food - Music - Positivity - Myths - Truths - Randomness - Top 10 Lists - Pet Peeves - More Food Probably ***ANY & ALL THINGS LIFE! … Ya Know… All Things Awesome!
LIFE IS GOOD!
Check Out Episode 269 of Cool, Calm, & Chaotic Which Showcases The Return of The Will Do List. The Infamous Russell Malburg and I Hash Out Everything On Our Lists Which Range From Picking Berries, To Trying New Foods, Fountain Pens, Sticking Hands In Pumpkins, ,and More!
Topics Include…
✔️ Reviewing What The Will Do List Is
✔️ The Differences Between Resolutions and Will Do Lists
✔️ Traveling By Train & New Michigan Cities
✔️ Frybread, Vegemite, Biryana, & Carbonara
✔️ Taking Swimming Lessons & Photography
✔️ Fountain Pens and Flying Kites
✔️ Different Types of Governmental Meetings
✔️ Overcoming Childhood Pumpkin Trauma, Henry Winkler, Dark Sides of Rainbows, and More!
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- Website
- YouTube
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Check Out Episode 268 of Cool, Calm, & Chaotic Where We Answer Some Questions about Nighttime Snacking, Fasting Thoughts, 5ks, Waterloo Reviews, Concerts, Poor Vision,and More!
Topics Include…
✔️ Another Waterloo Review w/ Some Different Views
✔️ The Return of Experiment Challenge Groups
✔️ Seeing Shows and Getting Old w/ Frustration
✔️ Not Being Able To See Essentially Anything
✔️ Tips To Help With Late Night Snacking Struggles
✔️ Acting Right Away Instead of Waiting
✔️ Fasting and Being Ok Without Food For A Bit
✔️ The Possibilities For Doing A 5k
✔️ Sturgill Simpson, Hangry, Traffic, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 267 of Cool, Calm, & Chaotic Where We Highlight Some Simple Tips To Eating Out At Restaurants While Cutting A Lot of Extra & Unnecessary Calories Out. Plus Waterloo Reviews, and More!
Topics Include…
✔️ Another Waterloo Review
✔️ The Best Pre-Concert DJ On The Planet
✔️ A Guide To Lessening Calories While Eating Out
✔️ Getting The Food Out of Your Sight
✔️ Understanding The Fragility of Sauces
✔️ The Devil Is In The Bready Details
✔️ Mississippi Mass Choir, Losing Track, Phone Call Pauses, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 266 of Cool, Calm, & Chaotic Where We Talk About Hedging Our Health Bets, Breaking Down Polarizing Topics, Necessity & Enjoyment, Reels, and More!
Topics Include…
✔️ A Current Waterloo Favorite That May or May Not Last
✔️ Pascal’s Wagering Our Health Choices
✔️ A List of Polarizing Nutritional Topics
✔️ Pitting Necessity & Enjoyment With Each Choice
✔️ Hedging Our Bets When We Can
✔️ Not Getting Dogmatic Because We Gotta Live
✔️ Who’s Reading All Those Books, Funny vs. Not Funny Guy, Wheezy Eating, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 265 of Cool, Calm, & Chaotic Where We Talk About Fighting Temptations, Staying Busy, Getting Hobbies, Mice, Cats, Waterloo and Moret!
Topics Include…
✔️ The Weather and My Love of The Heat
✔️ Cats For Taking Care of Mice
✔️ Waterloo and Blueberry Flavor
✔️ Fighting Temptations and Cravings
✔️ The Importance of Staying Busy and Occupied
✔️ A List of Ways To Get Busy and Out of The Struggle
✔️ Playing Yahtzee, Learning Through YouTube, Hangry, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 264 of Cool, Calm, & Chaotic Where We Talk About Moving Our Bodies, The West Coast, Music, and Moret!
Topics Include…
✔️ Trip Out West
✔️ Top 3 Must See Update
✔️ How Should You Move Your Body?
✔️ Resistance Training + Cardio + Play
✔️ Telling People To Kick Rocks
✔️ Sneaking In Movement
✔️ Waterloo, Disc Golf, Oreos, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 263 of Cool, Calm, & Chaotic Which Is Just A Short Episode To Get Back In The Groove and Shaking The Rust Off Because It's Been A Bit Since We've Recorded A Podcast...and There's No Better Time Than Right Now To Catch Up On Life and Get Back In The Groove!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat!
Topics Include…
✔️ What's Made Nate Happy In The Last 2 Weeks
✔️ Dealing With Life Changes
✔️ Making Your Own Hummus & Salsa
✔️ Working Out While On The Road
✔️ Setting An Example With The Way You Eat and Exercise
✔️ Being A Creative Person In A Non-Creative World
✔️ How Being Disciplined In Workouts Rolls Over Into All Areas of Life
✔️ My Pretentious Mid-Life Crisis & Getting Back To Asking Questions
✔️ 5 Minutes of Pushups & A Few Minutes of Mt. Climbers
✔️ The Beautiful World of Miami & Its Food
✔️ Splurging But Splurging Wisely
✔️ Exploring The Many Parts of This World and Your Own Backyard
✔️ Chicken Piccata, Give Someone A Hug, Keeping Pens & Sharpies Near, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 261 of Cool, Calm, & Chaotic and A Chat About How Disciplined We Are, and Perhaps Should Be. These Are My Thoughts On The Lack of Discipline That Many of Us Have In Our Own Lives and The Propensity To Fall Towards Either End of The Extremes. The Disconnect That We Should Make Between Loving Ourselves and Letting That Impact Our Work Ethic, Goals, and Standards That We Hold Ourselves To… It's a Lot of Rambling Per Always But Listen In For A Really Cool Chat!
Topics Include…
✔️ A Catchup From Last Week and Our Home Gyms
✔️ The Extreme Ends of The Discipline Spectrum or Meter
✔️ Not Falling Victim To Connecting Self Worth To Current Status
✔️ Love Yourself As A Human While Still Striving For More
✔️ Perhaps We've All Become A Bit 'Soft' To Some Degree and Can Turn It Up
✔️ Not Throwing The Baby Out With The Bathwater When It Comes To Change
✔️ Learn From The Past and Build Upon It
✔️ Asking Ourselves Where We Know We're Not Living Up To What We Should
✔️ We Could All Use More Discipline In Our Lives
✔️ How You Do The Small Things Is How You'll Do All The Things
✔️ Allowing Your Goals To Stay Stagnant Due To Lax and Ease of Discipline
✔️ Don't Allow The Truly Small Amounts of Effort To Keep You From Your Goal
✔️ Undisciplined Barking Dogs, Future Gulag Episodes, Pentel Engergels , and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But Building A Home Gym Is Great, and Here I'll Explain HowWhy, and How To Do It!… Listen In For A Really Cool Chat!
Topics Include…
✔️ The Return of The Podcast and Some Changes
✔️ Michigan Winter Hasn't Been Too Bad
✔️ Why A Home Gym Is Important For Everyone, Even Gym Members
✔️ Where To Start When Creating A Home Gym
✔️ Resistance Bands and Where To Begin
✔️ The Different Sizes and Uses of Kettlebells
✔️ Minimizing Your Dumbbell Rack
✔️ Getting Cardio Equipment (And Everything) On The Cheap
✔️ Stealing Your Friend's Pipes For A Pull-up Bar
✔️ Working Up To Racks, Bars, and Plates
✔️ Hoarders, Just Doing It, Resale Sites, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Around 'Good' Person. Insurance Man By Trade Jason Is Much More Than Just Numbers (or Whatever Insurance Guys Do)… Listen In For A Really Cool Chat!
Topics Include…
✔️ What's Made Jason Happy In The Last 2 Weeks
✔️ Who Jason Is and Why He's So Awesome
✔️ Taking On More Responsibilities and Trouble Saying No
✔️ Great People That Have An Influence On Us
✔️ Being Interested In Others and Caring For People
✔️ Seeing Ted Nugent and Making Each Day Your Best Day
✔️ Appreciating Life and Doing The Small Things For People
✔️ A Book Recommendation and What The Fred/Jason Factor Is All About
✔️ Summer of Ice Cream, Cooking Skills, Golfing, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall. In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More!
Topics Include…
✔️ Catching Up To Speed After A Delay
✔️ The Benefits of Fall Go Beyond Pumpkins
✔️ Flannels & Sweatshirts Make The World Better
✔️ Unpacking Whether or Not Granola Is Healthy
✔️ Favorite Smoothies and Combining Flavors
✔️ A Surprise Chelsea Pop-In During The Podcast
✔️ The Shoe Fairy Has Come Once Again With More Gifts
✔️ Why Getting More Steps Can Be So Important For Long Term Health
✔️ Making The Introduction For Why We Should All Have A Sabbath Day
✔️ Dress Codes, Mofongo, Banana Splits, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall. In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More!
Topics Include…
✔️ Catching Up To Speed After A Delay
✔️ The Benefits of Fall Go Beyond Pumpkins
✔️ Flannels & Sweatshirts Make The World Better
✔️ Unpacking Whether or Not Granola Is Healthy
✔️ Favorite Smoothies and Combining Flavors
✔️ A Surprise Chelsea Pop-In During The Podcast
✔️ The Shoe Fairy Has Come Once Again With More Gifts
✔️ Why Getting More Steps Can Be So Important For Long Term Health
✔️ Making The Introduction For Why We Should All Have A Sabbath Day
✔️ Dress Codes, Mofongo, Banana Splits, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More!
Topics Include…
✔️ A Life Catchup As of Late
✔️ Being Reminded of How Good The Avett Brothers Are
✔️ What Would You Recommend People Do In Your Hometown?
✔️ What's Been A Summer Highlight In Life
✔️ Getting Back Into College Football This Year
✔️ What Is One of My Biggest Pet Peeves That I Turn Into A Lot
✔️ We Have A Disrespect and Narcism Epidemic
✔️ My Mt. Rushmore of Diet Foods
✔️ Making A Fantastic Meal For Low Calories With High Protein
✔️ Who I Would Serve Under As Vice President In History
✔️ Cole Slaw, Middle Lane Guy, Not Saying Excuse Me, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 256 of Cool, Calm, & Chaotic and A Chat With Trainer, Coach, Business Owner, Entrepreneur, and All Around Good Dude Mr. Detric Smith. With 2 Decades In The Fitness Industry That Has Spanned A Variety of Positions Detric Has A Ton of Knowledge, Wisdom, & Experience That He Shares With All of Us. We Talk About Everything From His Story, Starting A Business, The Big Rocks That People Getting IN Shape Can Take As Advice, Avoiding Pitfalls, Training Trainers, How To Change A Tire, Brownies, and Much More!
Topics Include…
✔️ What's Made Detric Happy In The Last 2 Weeks
✔️ What It's Like Growing Up and Living In Virginia
✔️ Taking High School Experiences and Turning Them Into A Career
✔️ Uncovering Some of The Big Hangups That Trip Many People Up
✔️ The Basics, A Plan, and Being Boring Is A Net Win
✔️ Mastering The Fundamentals and Adding In Some Fun Accessories
✔️ Getting In Shape So You Can Enjoy More of Life
✔️ Understanding How To Shape Your Fitness Around Getting Older
✔️ Taking Expertise and Instilling It In Younger Trainers
✔️ Helping More Professionals Means Helping More of Those In Need
✔️ The Multiple Ways That Detric Is Helping People Help People
✔️ 90s Hip Hop, Unplugging, Leaving The Country, Brownies, & Much More!
Follow Detric Related Content At The Following Places:
- Detric Smith Instagram
- Detric Smith Website
- Results Performance Training Instagram
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right To The Point, Potent, and Applicable To Everyone. He Has A Great Story That Spans From Africa, To Canada, To The United States With A Ton of Interesting and Helpful Experiences That He Shares With Us. He's A Genuinely Good Guy and You're Gonna Absolutely Love It! We Talk Everything From Developing A Fitness Mindset, Calories, Overcoming Obstacles, Chicken Already,, Katanga Tigers, and Much More!
Topics Include…
✔️ What's Made Adewale Happy In The Last 2 Weeks
✔️ Going From Nigeria, To Toronto, To Arizona
✔️ Keeping Things Simple, Direct, and Spot On
✔️ Wale Joining Andrew Coates As The 2 That Do It Best
✔️ Some of The Bigger Issues That Hold Many People Back
✔️ Not Wanting To Change But Wanting A Different Result
✔️ The Realities of The Dedication It Takes For Quick Transformations
✔️ Overcomplicating The Process Leads To Uneasiness and Failure
✔️ The Communication Between Your Brain and Your Gut
✔️ Figuring Out What Type of Profile You Are For Long Term Success
✔️ Surrounding Yourself With The Right People Can Get You Past The Start
✔️ Getting Active Fills Your Life With More
✔️ Green Tea Works, Chicken Alfredo, Katanga Lions, & Much More!
Follow Adewale Related Content At The Following Places:
- Wale Fit Instagram
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into Who He Is and A Fun Background Story of The Multitude of Ways To Bring Fun & Happiness To The World. This Podcast Is Great And Goes From Talking About Playing Bingo With Chicken Poop, Trivia Around The Globe, A Breakdown of What Makes A Perfect Pizza, and Much More!
Topics Include…
✔️ What's Made Ryan Happy In The Last 2 Weeks
✔️ Gambling On Bingo By Way of Chicken Poop
✔️ Who Is Ryan Budds Is And What Does He Do
✔️ Moving Across The Country Multiple Times But Ending In The South
✔️ Hosting Trivia Shows All Over The Country Through The Interwebs
✔️ Managing To Course Correct Through The Pandemic To Make It Happen
✔️ Volume Shooting Zoom Shows Is Taxing On The Voice
✔️ Learning From The OGs In The Industry
✔️ Making Trivia Fit Your Life & Interests… Binge or Stay Up To Date
✔️ Reinventing The Podcast and Ways To Add Fun To Trivia
✔️ Doing Trivia For The Cast of Family Guy
✔️ Getting Ideas From A Number of Different Sources & People
✔️ Everyone Can Be Good At Trivia… No IQ Needed
✔️ The Best BBQ In Tennessee & The Chicago Food GOAT
✔️ The Truth About How The Perfect Pizza Should Be.. It's All Sauce BTW
✔️ Limp Bizkit, Neon Purple, Old Guy Candy, & Much More!
Follow Ryan Budds Related Content At The Following Places:
- Trivia With Budds Podcast
- Trivia With Budds Website
- Trivia With Budds Patreon
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into Who He Is and A Fun Background Story of The Multitude of Ways To Bring Fun & Happiness To The World. This Podcast Is Great And Goes From Talking About Playing Bingo With Chicken Poop, Trivia Around The Globe, A Breakdown of What Makes A Perfect Pizza, and Much More!
Topics Include…
✔️ What's Made Ryan Happy In The Last 2 Weeks
✔️ Gambling On Bingo By Way of Chicken Poop
✔️ Who Is Ryan Budds Is And What Does He Do
✔️ Moving Across The Country Multiple Times But Ending In The South
✔️ Hosting Trivia Shows All Over The Country Through The Interwebs
✔️ Managing To Course Correct Through The Pandemic To Make It Happen
✔️ Volume Shooting Zoom Shows Is Taxing On The Voice
✔️ Learning From The OGs In The Industry
✔️ Making Trivia Fit Your Life & Interests… Binge or Stay Up To Date
✔️ Reinventing The Podcast and Ways To Add Fun To Trivia
✔️ Doing Trivia For The Cast of Family Guy
✔️ Getting Ideas From A Number of Different Sources & People
✔️ Everyone Can Be Good At Trivia… No IQ Needed
✔️ The Best BBQ In Tennessee & The Chicago Food GOAT
✔️ The Truth About How The Perfect Pizza Should Be.. It's All Sauce BTW
✔️ Limp Bizkit, Neon Purple, Old Guy Candy, & Much More!
Follow Ryan Budds Related Content At The Following Places:
- Trivia With Budds Podcast
- Trivia With Budds Website
- Trivia With Budds Patreon
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 253 of Cool, Calm, & Chaotic and A Classic Great Convo With Zack Hayes. Zack Is A Business Owner, Podcaster, Thinker, Entrepreneur, Family Man, and All Around Good Person. Anytime Zack Is On The Podcast It's A Guaranteed Good Time and A Vat of Knowledge and Cool Perspectives On A Ton of Different Topics. With No Set Agenda We Dig Into A Little Bit of Everything From Breaking Myths, Being Open Minded, Dissecting What Average Means, Making Health & Fitness Fit Into Your Life, How To Have Longevity In Your Endeavors, Nostalgia, Growing Into New Interests, Conspiracy Theories, and Much More!
Topics Include…
✔️ What's Made Zack Happy In The Last 2 Weeks
✔️ Breaking Myths and Getting Over Things We Hear When We're Young
✔️ How Being Closed Minded Is Breaking Down Our Society
✔️ Why Being Firm In Being Average Is Actually Above Average
✔️ Starting A Business At 19 and Weathering The Storms To Succeed
✔️ Creating Time For Your Health In Any Circumstance Instead of Giving Up
✔️ An Assessment On Nostalgia and Modern Music Legends
✔️ Self Reflection and Choosing What Fits Your Overall Success & Happiness Best
✔️ The Instant Social Media Culture Is The Gift and The Curse
✔️ The Better Way To Vacation Without The Itinerary
✔️ Having Conversations Is The Gateway Into A Better Life
✔️ Conspiracy Theories Are Closer Than They Appear
✔️ Vanilla Ice Cream, No Limit, Allen Iverson For President, & Much More!
Follow Zack Related Content At The Following Places:
- The Disconnect Podcast
- The AI Episode
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 252 of Cool, Calm, & Chaotic and An Overdue Questions & Answers. It's Been Awhile Since I Just Answered Some Questions And This Is Just That… A Quick Life Catchup With My Trip To TN For My Moms Birthday and Then Me Answering Random Questions From Instagram Ranging From Getting In Protein, Supplements I Take, Dwight Yoakam, Kids Strength Training, Electrolytes, Nutrition of Frozen Yogurt vs Custard vs Ice Cream, Dennis Prager, My New Concert Approach, and Much More!
Topics Include…
✔️ Another Later Podcast Post & Life Catchups
✔️ Jack Johnson Concert Review and My New Approach
✔️ Trip To TN and My Ignorance To How Busy Gatlinburg Is
✔️ A Happy Birthday To My Mom
✔️ Making Sure You Get In Enough Protein
✔️ My Current Dwight Yoakam Deep Dive
✔️ How and Why Might You Need To Get More Electrolytes
✔️ The Differences Between Custard, Frozen Yogurt, and Ice Cream
✔️ How & Why Dennis Prager Has Impacted My Thinking
✔️ Why Young Boys Should Strength Train
✔️ Getting A Dog Possibilities and The Best Size
✔️ Gelato, Getting Stubhub, Weighing Yourself, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 251 of Cool, Calm, & Chaotic and Sort of A Continuation of Last Week's Episode But Really Giving An Overview of The Different Examples of Foods That You Can Add To Your Diet To Really Make It Yours and Enjoyable For The Short and Long Term. The Best Part Is All of These Options Are Both Very Adaptable and Will Fit Into Any Type of Eating Style and Diet That You Prefer... Whether That Be Tracking Calories, Going Keto, Vegan, Portion Based, Etc… You Can Make It Yours All of That Good Stuff, and Much More!
Topics Include…
✔️ Another Late Podcast But Maybe A Good Sign of My Mentality
✔️ Overview of The 3 Methods of Eating Discussed Last Week
✔️ Significance of Finding The Foods That You Can Repeatedly Eat
✔️ Having Staple Foods Applies To Any Type of Diet You Choose
✔️ Everything Is A Word Game & Manipulation... Don't Play It
✔️ The Various Veggies That You Can Include In Your Diet
✔️ The Plethora of Protein That You Can Include In Your Diet
✔️ The Countless Carbs That You Can Include In Your Diet
✔️ The Fantastic Fats That You Can Include In Your Diet
✔️ Adjusting Them Up and Down To Align With Your Life
✔️ Almond Joys, Peanut M&M's, Wordplay, Salad Dressing, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habits, and Much More!
Topics Include…
✔️ A Fourth of July Weekend Preview
✔️ Putting A Focus Into Getting Control of Your Weight
✔️ Three Different Approaches To Take With Nutrition
✔️ Tracking Your Calories and Macros
✔️ Using Apps To Learn, Track, and Preload
✔️ The Number of Calories To Get A Baseline, Then Adjusting
✔️ Understanding Portion Sizes and Making Them Fit You
✔️ Size of Carbs, Fats, Protein, & Veggies In Each Meal
✔️ Habits & Skills That Give You Control Over Your Eating
✔️ Doing A Lifestyle Assessment and Making Choices
✔️Fireworks, Scrooge, Watermelon Serving Sizes, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 3 I Talk About Such Things As Writing Out Thoughts, Taking Stances, Tracking Calories, Mass Cooking, Perspective, Living Around The World, and Much More!
Topics Include…
✔️ Another Slightly Delayed Podcast Release & Quick Life Catchup
✔️ A Busy Weekend Full of Family and Birthday
✔️ A Review of What 'You Don't Need Them All Is All About'
✔️ Writing Out Your Thoughts On Some Type of Medium
✔️ Developing A Stance/Position On Major Issues
✔️ Figuring Out How To Track Calories
✔️ Mass Cooking Meals Will Save You Time… A Major Issue
✔️ The Life Experience That Comes With Cooking Meals
✔️ Weeding Out What Is Holding You Back
✔️ Making Perspective & Reality A Daily Focus
✔️ Telling People You Love Them Every Day
✔️ A Short Recap of All of The Items On The 3 Part List
✔️ Going To Ireland, Southern Soul, Cutting Veggies, Al Green, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 248 of Cool, Calm, & Chaotic and Part 2 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 2 I Talk About Such Things As Filling Your House With Veggies, Planned Grocery Shopping, Moving Faster, Investing In Hobbies, Resistance Training, Conditioning Training, Building Shelves, and Much More!
Topics Include…
✔️ A Delayed Podcast Release & Quick Life Catchup
✔️ Building Floating Shelves and Getting More Tools
✔️ Reviewing Part 1 and Reminding We Don't Need Them All
✔️ Filling Your House With Veggies and Keeping Them Out
✔️ Purposely Planning The Groceries You'll Buy
✔️ Moving Faster & With Purpose Is Extremely Beneficial
✔️ Getting A Full Physical Every Single Year Regardless of Age
✔️ Developing and Investing In Hobbies Is Incomparable
✔️ Don't Lose Sight of What Makes You Happy
✔️ Resistance Train & Conditioning Train Multiple Times A Week
✔️ Summer Heat, Fun Containers, Busy Times, Green Tea Is Awful, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 247 of Cool, Calm, & Chaotic And A Fantastic Conversation With The Wandering Michigander Herself Taylor Dustin. This Is One of The Best Episodes Ever Because It Both Highlights The Beautiful State of Michigan and The Amazing Traveling 'Lower Peninsula Troll' Taylor, Who You Will Soon Learn Is A Spectacular Human Being. In This Episode We Talk About Who Taylor Is and How She Got Started Into Social Media Dominance. The Amazing Landscape and Diversity of The Entire State From The South, West, East, and North (Which Is Apparently Further North Than Flint). Taylor's Favorite Spots To Hit Up Within The State For Scenery, Food, Drinks, and Good Times. Taking Time Away From Social Media, Dealing With Haters, How To Make Waffles, and Much More!
Topics Include…
✔️ Who Taylor 'The Wandering Michigander' Is
✔️ The Transition From College, To Career, To Leap of Faith
✔️ Making Bold Moves and Doing Things You Love
✔️ The Growing Appreciation For Michigan We've Both Had
✔️ TikTok Is Much More Than Something That I Don't Understand
✔️ The Haters In Their Moms Basement Making Stupid Comments
✔️ Up North Means Different Things To Different People In Michigan
✔️ Recounting Trips To Lexington and The East Side of Michigan
✔️ Sleeping Bear Sand Dunes Is Everything You'd Expect and More
✔️ Pictured Rocks & Marquette Are A Great Nature & City Combo
✔️ Good Food & Drinks Are The Key To A Great Trip
✔️ Lake Michigan Is A Preposterously Amazing Body of Water
✔️ As An East Sider… There's No Getting Around The Majesty of The West Side
✔️ The Best Breweries & Drinks In Michigan
✔️ Guarding Against Getting To Addicted To Work and Media
✔️ Some of Taylor's Future Travels In and Out of Michigan
✔️ The Extra Work That Goes Into Being A Superhuman Influencer
✔️ The Simple Life, Dancing, Coffee Food Trucks, Pulled Pork Mac and Cheese, & Much More!
Follow Taylor Related Content At The Following Places:
- TikTok
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 246 of Cool, Calm, & Chaotic Where I Start Part 1 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 1 I Talk About Such Things As Personal Macro Lists, Reading and Walking Daily, Developing Rules, Less With More Intent, Progress Charts, Limiting Advice, and Much More!
Topics Include…
✔️ A Delayed Life Catchup and Landscaping Woes
✔️ Loving Lists of All Kinds But Taking Them Seriously
✔️ Eating Like An Adult May Be Easier Than We Can Make It
✔️ Finding A Very Small Number of Things That Work For You
✔️ Creating Your Own Macronutrient Preference List
✔️ Doing Less But With More Focus, Purpose, and Intent
✔️ Reading For 10 Minutes Every Single Day
✔️ Walking For 10 Minutes Every Single Day
✔️ Always Have Goals On Deck… Big and Small
✔️ Limiting Who You Get Advice From… Good or Bad
✔️ Making Progress Charts To Keep You Moving Forward
✔️ Developing Specific Rules For Your Life
✔️ Better Home & Gardens, Advice Learned From Others, Stopping Abruptly, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 245 of Cool, Calm, & Chaotic With Elusive Anne Hughes Who Has Been Long Overdue To Make It On The Podcast But The Stars Finally Aligned and She's Here To Talk Life. Anne Is A Wife, Mom, Spanish Teacher, Apple Certified Trainer, Tech Genius, Exercise Enthusiast and Much More. We Chat About Everything From Trips, DC, Using Tech, Helping People vs. Asking For Help, Turning Weight Loss Into A New Life, Delis, Burnt Orange, and Much More!
Topics Include…
✔️ What's Made Anne Happy Recently
✔️ 2 Ice Creams In One Day Is A Lifelong Win
✔️ Favorite Birds and Why The Zoo Needs To Be Visited
✔️ Using Technology Like It's Not The 70s
✔️ Why Anne Was Born To Be A Technology Coach
✔️ Iowa Is Both More Than You'd Expect and Exactly What You'd Expect
✔️ Using Modern Apps Can Enhance Your Life
✔️ Being Pumped Up About America and The Founding Documents
✔️ Food On Sticks Taste Better
✔️ Putting A Bigger Emphasis On Things That Matter When Teaching
✔️ Asking For Help Is Tough, But It's A Huge Life Lesson/Skill To Learn
✔️ The Things That Happen Early In Life Stick With You
✔️ Anne & Mike's Fitness Lifestyle and Deadlifting 215lbs
✔️ Naming Delis, Burnt Orange, Macauley Culkin, Amber Alerts, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome Story About Sports and Life (Which Is Great), But Then Leads Into Time Management, Changing Goals, Road Trips While On Vacation, and Much More!
Topics Include…
✔️ A Life Catchup and What Made's Chris Happy Recently
✔️ The Edmonton Oilers Playoff Run and My Betting
✔️ When La Bamba Means Far More Than A Song
✔️ Differences In American and Canadian Football
✔️ Working In Different Capacities Depending On Your Situation
✔️ Combining Different Things You Want To Get Done
✔️ Making Priorities and Non-Negotiables To Fill Your Cup
✔️ 7 Habits of Highly Effective People Quadrants
✔️ Learning Things From Everybody and Being Reflective
✔️ Designing A Life That Feeds Into Every Area of Your Life
✔️ Valuing Your Time and Tracking It Bears Future Fruit
✔️ A Surprise Chelsea Pop In
✔️ Solo Trips To The Mountains To Regain Perspective
✔️ Carving Out The Time For The Things That You Need To
✔️ Darren McCarty, Sports Meaning More, Kidnapping Alex McBrairty, & Much More!
Check Out Chris In All The Following Places:
- The Lifestyle Chase Podcast
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food, and More!… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Life Catchup From The Weekend
✔️ How The Bread Says A Lot About A Restaurant
✔️ Knowing Your Limits With Calories When Eating Out
✔️ Easy Ways To Create A Calorie Deficit
✔️ Making Routine Out of Eating Habits Makes Things Easier
✔️ Starting A Home Gym With $100
✔️ Finding The Fitness That You Truly Want For Life
✔️ Things I Have Changed or Evolved On
✔️ The Overvaluing and Devaluing of Words
✔️ Andrew Coates Is The GOAT of Fitness Social Media
✔️ Making Healthier Mexican Food Choices
✔️ Rolls and Cinnamon Butter, EPMD, Doing Challenges, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun. If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Comes To Our Minds, No Real Rhyme or Reason But Boatloads of Fun… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Life Catchup From Last Few Weeks
✔️ Having An Early 1900s Themed Party
✔️ Running The Stairs of Comerica For A Great Cause
✔️ Things We've Overcome Throughout The Years
✔️ Getting Angry At Things In A Heartbeat
✔️ All You Need To Know About The Energy Crisis
✔️ Things In Entertainment That Have Changed Our Lives
✔️ Motorcycle Maintenance & Avett Lyrics
✔️ Disrespectful Things That Have Become Commonplace
✔️ A Simple Thank You Goes A Long Way
✔️ Dream Vacations That We All Need To Take
✔️ Petfinder, Swearing To Make It Work, Traffic, Bloodsport, Wales, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Some Specific Ways That You Can Dial In Your Focus… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Life Catchup In The Last Week
✔️ Not Trusting Traffic Apps Is A Key To Success
✔️ Being Late & Stuck Outside of Comerica As Miggy Hits 3,000
✔️ Yemen Food Is Potentially The Greatest Food In The World
✔️ Why Remaining Focuses Is So Vitally Important
✔️ Using Technology and Not Getting Used By Technology
✔️ Airplane Mode or Better Yet Leaving Phone Behind
✔️ Finding Your Happy Place To Get Things Done
✔️ Not Choosing 'Enjoyment' Over 'Efficient'
✔️ The Power of Headphones In Avoiding Distractions
✔️ Being Upfront and Honest Solves Most All Problems
✔️ Identifying Where You Specifically Struggle
✔️ Freeing Up Time To Do What You Want With Who You Want
✔️ Clemente For Best Outfield Arm, Giant Bread, Coffee Shops, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gifts & Talents With Strong Takes On A Variety of Topics. He Builds & Creates In A Variety of Ways and Leads In Helping Young Men Do The Same. Whether You Agree or Disagree With Rashad and Where He Stands On Issues He Articulates His Strong Position Well… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ What's Made Rashad Happy In The Last 2 Weeks
✔️ Combining The Office and Curb Your Enthusiasm
✔️ Building Communities Brick By Brick
✔️ Being A Complete Person Is Far More Than Your Profession
✔️ Working With Young Men To Become Better Men
✔️ Having Empathy To Better Understand Where People Are Coming From
✔️ Disagreeing Without Anger and Listening To Another's Point of View
✔️ Articulating Messages Instead of Emotionally Reacting
✔️ Rashad's Take On What Masculine Energy Is
✔️ Being More Creative and Not Competitive
✔️ Transitioning, Transforming, and Transcending
✔️ North Carolina Greatness
✔️ We Should Be Building Cities
✔️ As A Leader and A Man We Should Work With The Needs of The Whole Community
✔️ D'Angelo, The Perfect Spaghetti, Pawn Shops, Ice Cream Attacks, & Much More!
Follow Rashad Related Content At The Following Places:
- The BrickTV
- The Transition Podcast
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Along The Way To Concert Ticket Price Limits… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Life Catchup From The Past Week of Being Gone
✔️ Why I Think I Have A Southern Soul
✔️ Zach Deputy, Jason Yea West, and My Top 3 Must See Thoughts
✔️ Talking To Random People About Life
✔️ Ulysses S. Grant and Rescuing The Republic
✔️ If Nothing Else Just 'Don't Do Nothing'
✔️ Not Spending Anymore Time Complaining
✔️ Choosing Something And Figuring It Out As You Go
✔️ Building Precision and Specifics As You Get Info
✔️ The Difference Between Completely Winging It and Calling Audibles
✔️ How To Apply It To Weight Loss
✔️ Eating Less With and Without Counting Calories
✔️ Zoning Into Next Level Habits As Time Goes On
✔️ Get Into A Gym and Just Mess Around Safely
✔️ Taj Mahal, Buffet, Van Morrison, Marshmello, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never. This Podcast Is A Road tripping Itinerary That Breaks Down Our Trip With Bits of Health, Fitness, and Awesomeness Advice While Traveling! … Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Recap of Our Week On The Road
✔️ Driving Through The Mountains While Recording A Podcast
✔️ Staying In Different Types of Hotels
✔️ Setting Bare Minimums For Workouts Will Leave You Feeling Better
✔️ Stopping Off In DC and What % of Adults Have Seen The White House
✔️ Visit Arlington and Don't Be Ungrateful As An American
✔️ Meeting Family In VA Beach, SC, and Tennessee
✔️ The Best Concert We've Seen Via Zach Deputy & The Beach
✔️ Savannah Georgia Is Amazing and Also Hot
✔️ Meeting Up In St. Augustine For Florida Fun
✔️ Why I Have A Southern Soul
✔️ Coffees, Having Fun, Workouts & Food, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking Action Now, and Much More! … Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Things Happening and Spring Break Trips
✔️ Sandwich Prices Putting Me Into 'Old Guy' Status
✔️ The Girl Scout Cookie Hierarchy Has A New Entry
✔️ Are We Becoming Too Soft On Ourselves?
✔️ Finding Ways To Push Yourself Every Single Day
✔️ Speaking To Strangers Spreads Goodness
✔️ Pushing Yourself Intensely 2x Per Week Minimum
✔️ Giving Up Your Time Can Set You Free
✔️ Stop The Shunning of Competition and Just Go Compete
✔️ Thomas Edison and His Daily Hours
✔️ Using 'Busyness' As An Easy Copout
✔️ Just Start Now Regardless of How Difficult It Seems
✔️ Concert Trips, Thin Mint Dominance, Chicken Alfredo, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat & Oatmeal, and Much More! … Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Dealing With My Delays
✔️ Some Brief Ranting On What's Happening In Life Recently
✔️ My Idea For A Fun Movie Showdown
✔️ The Danger of Losing Mr. & Mrs. From The Youts
✔️ What Veggies To Count and Not Count
✔️ The Misunderstood History of Snakes & Spiders
✔️ How Late Is Too Late To Eat
✔️ Stopping Hunger Pangs After Eating
✔️ Which Wins Between The Sidewalk, Water, and Veggies
✔️ Non 'LBs' Weight Loss Goals
✔️ My Opinions On The Carnivore Diet
✔️ Denzel, Super Mario 3, Oatmeal, & Much More!
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- Website
- YouTube
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Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own
….Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Things That Have Made Life Happier Lately
✔️ Going On Dates & Investing In Mentorship
✔️ Overwhelming Yourself With Things Until You Bury Self-Trust
✔️ Trying To Take On More Might Not Get You Ahead In The Future
✔️ Your Training Age In Everything Is Important To Understand
✔️ Having Humility Puts You On A Fast Track To Success
✔️ Get To Know People Deeper and Learn From Where They're At
✔️ Take Your Faulty Mindset To The Mechanic For A Reboot
✔️ Tapping Into Your Superpowers By Utilizing Your Story
✔️ Becoming A Person That Doesn't Give Up
✔️ Tattoos That Have More Meaning Than Meets The Eye
✔️ Creating A Pause Gives You The Space To Come Up With Your Answer
✔️ The Burnout Comes In A Heartbeat
✔️ Find The Finances To Make The Trips Work
✔️ Taking 60 Minutes This Week To Get Away From All The Chaos
✔️ Motorways, Stories, Dogs, & Much More!
Follow Chris In All The Following Places:
- The Lifestyle Chase Podcast
Follow Ruby At The Following Places:
- Website
- Consultation Form
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Very Quick Life Catchup
✔️ A Postponement of How To 'Federalist 51 Your Life'
✔️ Why Day Trips Should Happen More Frequently
✔️ Tracking & Logging Calories For More Clarity
✔️ Using Apps Is Too Easy Not To Use
✔️ When You Write Things Down It Immediately Makes You Aware
✔️ Taking Pictures of Ya Food or Voice Recording Them
✔️ Whether You Want To Lose, Maintain, Gain, or Do Something Sweet Athletically
✔️ We Live In A World of Meanness, and That Sucks
✔️ Ways To Build More Patience In Your Life
✔️ Delaying Gratification In All Areas of Life
✔️ Eating Slower Is Great On All Fronts
✔️ Mix It Up With Different Parts of Your Life
✔️ Talkboys, Major Payne, Grimy Hotels, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the Place But Don't Let That Deter You…Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Brief Life Catchup and Life Talk
✔️ Putting Perspective Into Our Lives In The Backdrop of A Messed Up World
✔️ Being Real About The Things We Believe
✔️ Naivety & Ignorance As We Get Older
✔️ Consistently Working Out But Remaining Overweight
✔️ Why Being A Person That Moves More Is An All Around A Good Idea
✔️ Building Up A Solid Amount of Walking Time By The Week
✔️ Mastering The Minimums Before Shooting For The Stars
✔️ Making Walks More Enjoyable
✔️ The Minimum and Maximums of Water Intake
✔️ Making A 1:1 Ratio of Water To Non-Water Beverages
✔️ Using Technology To Your Water Advantage
✔️ Setting Up Pre-Poured Glasses To Slam
✔️ & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 232 of Cool, Calm, & Chaotic and A Questions and Answers Episode Where In Honor of It Being 2/22/2022 When I Record It I Just Rattle Off 22 Answers To 22 Questions… It Also Happens To Be My Favorite Jay Z Song of All Time So It Works Out Perfect. After A Brief Life Catchup I Just Quickly Answer Questions That Range From Breakfasts, Inspirational Athletes, What Makes A Good Concert, Nutrition Hacks, Low Back Issues, Movie Quotes, Increasing Steps, Mexican Food Made Healthier, Peer Pressure, Gas Station Games, and Much More! ….Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Life Recap With A Storage Wars Emphasis
✔️ An Appliance Nightmare of Delayed Frustration
✔️ What I Had For Breakfast and Why It Was An Easy Answer
✔️ Inspirational Athletes From My Youth
✔️ A Little Nutrition Hack That Is Under The Radar But Great
✔️ Ways I'm Currently Improving My Life
✔️ Something Underrated and Why Speech Is So Important
✔️ Low Back Issues and Still Exercising Thoughts
✔️ People In History That Are Under-appreciated
✔️ Areas of Health To Take More Seriously
✔️ Baby Steps To The Elevator
✔️ Free Speech Is Extremely Underrated and Could Be Lost
✔️ Making Mexican Food Healthier
✔️ Dealing With Peer Pressure Around Food
✔️ The Gas Station Game and How Much I Miss It
✔️ PB & J, Cashword, Major Payne, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 231 of Cool, Calm, & Chaotic Which Is The 2022 Edition of Our Favorite Time of The Year… It's 'Will Do List' Time! Russell Malburg Is Back To Discuss All The Ways That 2021 Went Great, and All The Ways That I Dropped The Ball. The Lessons Learned From Last Year, Like Most Years Shape Our Plan of Attack This Upcoming Year. We Dig Into Both This Year and Break Down Such Topics As Paying For Penalties, Eating Lots of New Foods, Getting On Roller Skates, Doing Things We May or May Not Loathe, Putting Bible Notes Into Digital Form, Circumventing The Detroit Food Game, Unique Bars, Letting The People Choose, and Much More! ….Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Catching Up On Life With Russell Before The Onslaught of Will Do's
✔️ The Positives & Negatives of The 2021 Will Do List
✔️ Eating 7,000 Calories In One Day With Ease
✔️ Spreading Goodness Through Positive Actions
✔️ Postponing A Few Items & Russ In Charge of My Funeral
✔️ The Long Awaited Unveiling of The 2022 Will Do List
✔️ Russell's Plan To Penalize Any and Every Mishap That Comes Up
✔️ Joining A Book Club and Having It Change My Life
✔️ Taking The Risks of A Waterslide As An Adult
✔️ Watching The Wire and Listening To Unknown Records
✔️ Turning A Year's Worth of Bible Notes Into A Digital Masterpiece
✔️ Russ's Knowledge of Bartending and Random Things
✔️ Getting Over My Disdain For Disc Golf
✔️ Nobody Dislikes Themed Nights Like Me, So I Guess I'll Host Some
✔️ Putting Out A Poll To Choose My Final Will Do List Option
✔️ Montenegro, Midlife Crisis, Donut Letdowns, & Much More!
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- Website
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Check Out Episode 230 of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie. This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session. These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Recent Reasons For Happiness
✔️ How To Make Proper Coffee
✔️ Making Staple Meals Fit Your Specific Lifestyle
✔️ Is Salt Really As Bad As Some People Make It Seem
✔️ Not All Advice Is Created The Same For Everybody
✔️ How They've Evolved As Coaches From The Early Days To Now
✔️ Not Forgetting The Importance of Zooming The * Out
✔️ Relationship With Food Gets Another Perspective
✔️ Being Attentive and Interested In Others Is Paramount
✔️ Everyone Has An Opinion, But What's Your Opinion
✔️ It's A Dimmer Switch, Not An On/Off Switch Sometimes
✔️ The Law of Entropy and Speaking Words of Life
✔️ Taking Control of The Moment and Finding Your North Star
✔️ Jamaican Coffee Beans, Digestive Health, Empathy, & Much More!
Follow Chris In All The Following Places:
- The Lifestyle Chase Podcast
Follow Ruby At The Following Places:
- Website
- Consultation Form
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Check Out Episode 229 of Cool, Calm, & Chaotic and Another Free Flowing Chat With The Finks and The Return of The 5 x 5s. A Quick Life Catchup and Chat About Happy Things We Dive Into 5 Random Topics For 5 Minutes Each Off The Top. After Talking About Volleyball and Greek Food We Discuss Standout Quotes, Missing Character Traits In Society, Pushing Our Comfort Zones, The Perfect Trips, Horror Movies, Falafel, and More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Catching Up On Recent Life With The Finks
✔️ Rediscovering A Love of Volleyball and Lunges
✔️ Another Dive Into Greek Food Being Amazing
✔️ The Return of 5 x 5s
✔️ Quotes That Come To Our Mind and Their Importance
✔️ Being Self Reflective Solves A Lot of Problems
✔️ Planning For The Next Big Trip
✔️ Getting Dropped Out of Helicopters Into The Mountains
✔️ Character Traits In Society That Are Lacking or Missing
✔️ Becoming More Empathetic In A Non-Empathetical World
✔️ Random News Articles and Amazing Animals
✔️ The Caterpillar To Butterfly Is Grossly Underrated
✔️ Being Too Content With Life
✔️ Falafel, Snow Differences, Almost Cussing, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 228 of Cool, Calm, & Chaotic Which Is A Quick Episode As I'm Getting Over Covid Where I Do A Quick Life Recap and Get Into Answering 20 Questions In 20 Minutes. My Throat's Not In The Best Shape Still But We're Able To Get Into Everything From Being Married To My Beautiful Wife For 2 Years, Recent Records I'm Digging, Low Calorie Breakfasts, Walking The Right Amount, Self Sabotage, Underrated Books, Exercises To Fit Any Program, Cookies, Cake, and More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Life In The Last Week
✔️ Dealing With Extreme Coughing Bouts
✔️ Two Years of Marriage Being Amazing
✔️ Records I've Been Listening To Recently
✔️ Low Calorie Breakfast Ideas
✔️ Should We Walk 10k+ Steps or Not?
✔️ The Best Topic In History
✔️ How Does Pasta Fit Into A Weight Loss Diet
✔️ Movies That Have Been Pretty Good Recently
✔️ Podcasts That I Listen To
✔️ When To Go Up In Lifting Weights
✔️ Underrated Books and Reasons Why
✔️ Stopping The Self Sabotage Cycle
✔️ Listening To Your Body and Why It Might Be Bogus
✔️ Push, Pull, Skwat, Hinge, Carry, Ground… Let's Get Specific
✔️ Biggie, Pac, Nas, & Jay Z's Best Tracks
✔️ Cookies For The Win, EPMD, Italy, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Check Out Episode 227 of Cool, Calm, & Chaotic Which Is A Quick Little Convo With My Little Cousin Justin and His Decision To Join The Military, His Weight Loss Journey, and A Changing Life… and It's Pretty Awesome. This Was Recorded A Few Months Ago But The Audio Was A Little Jacked Up Going Back and Forth… I Amended It As Best As A Non-Techy Person Could Do. We Discuss His Transformation, Making Tough Choices, Doing What's Right, Food Choices, Rapid Fires, and More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Things That Have Made Justin Happy Recently
✔️ Seeing Family After Long Delays
✔️ Making The Touch Choice To Join The Military
✔️ Accepting That Your 'Why' Will Always Change
✔️ Being Incomparable Levels of Proud of Justin
✔️ Having Choices But Being Flexible
✔️ Making The Most Out of These Unstable Times
✔️ Picking Up New Skills As You Go and Keeping Options Open
✔️ Living By Core Values
✔️ Taking The Stand To Make Changes Now or Never
✔️ Changing Your Body Starts With Changing Your Mind
✔️ Don't Grow Up Too Fast, Know When To Grow
✔️ The Many Issues With Modern Rap Music
✔️ Oreo Cake With Chocolate In It
✔️ Baldness, Screaming Music, Burnt, Tea, & Much More!
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- Website
- YouTube
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Check Out Episode 226 of Cool, Calm, & Chaotic and Part 1 of A 2 Part Chat About Calories In Calories Out vs. Habits & Skills vs. Portion Control vs… Do We Even Need To Have Anything Pitted Against Each Other?… I Would Argue No, and In Fact They Can All Build On Each Other To Create A More Controlled You! In This Part 1 I Give My Thoughts On How You Can Use Counting Calories Specifically To Build A More In Controlled Grasp of Eating Habits. Everything From How Many Calories, Macros, Setting It Up In Your Life, and More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Life Recap From The Past Week
✔️ Scotch Eggs With Russ and Will Do List Preview
✔️ What's Next For College Football
✔️ The Goonies, Big Lebowski, and Bold Statements
✔️ CICO vs Habits… Why The Dichotomy?
✔️ Using All The Tools To Build A Better You
✔️ How To Determine Calories For Your Goals
✔️ Breaking Down Macros That You Feel Best With
✔️ Being Diligent With Tracking... Numbers and Feelings
✔️ Taking Flexible Dieting To The Next Level
✔️ Putting Focus Into Creating A Routine of Eating
✔️ Putting Focus Into Improving Quality & Quantity of Foods
✔️ Sausage, Hot Takes, Weird With Meats, & Much More!
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- Website
- YouTube
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Checkout Episode 225 of Cool, Calm, & Chaotic and The First Pod of 2022! In This Episode We Cover A Christmas & New Years Recap and Then Get Into Questions And Topics Ranging From Plans For The Year, Best Christmas Movies, Getting Big & Strong, Highlights of Last Year, Supplements, How To Make Better Resolutions, Portion Control, Compression Gear, Burger Time, and Much More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Christmas Break & New Years Recap
✔️ Little Snackies Are Better Than Fine Dining
✔️ What Happened To College Bowl Season
✔️ Old School Nintendo & Football = The Perfect NYE
✔️ Traveling This Upcoming Year Is An Absolute Must
✔️ The Best Christmas Movies of All Time… Undisputed
✔️ Tactics To Get Big & Strong This Year
✔️ A Highlight of 2021, One Among Many
✔️ What's The Deal With Supplement Stacks
✔️ Why I Take The Supplements/Vitamins That I Do
✔️ Yes It's Worth Setting New Year's Resolutions
✔️ Portion Control vs. Counting Calories
✔️ My Opinion On Compression Gear and Why I Love Them
✔️ Oatmeal Cream Pies, Contra, American Underdogs, & Much More!
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- Website
- YouTube
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Checkout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way. It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions. After A Quick Christmas Recap About Record Players, Bar Trivia, and Nostalgia We Dig Into Some of The Major Reasons We Actually Struggle With Weight Such As Moderation Issues, The Scale, Blissfully Eating Too Much, and Much More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Christmas Recap
✔️ Why The Nostalgia of Records Is Unmatched
✔️ The Domination of Bar Trivia and Why It's Awesome
✔️ A Dive Into Some of The Major Issues That Cause Weight Struggles
✔️ We Eat Too Much… For Many Reasons, But We Eat Too Much
✔️ Not Understanding What Portion Sizes Are or How To Deal With Them
✔️ The Bastardization of The Term 'Moderation'
✔️ Coming To Grips With What Balance Is In Your Specific Life
✔️ The Plague of Inconsistency Is A Terrible Pitfall
✔️ Not Aligning Exercise Discipline With Nutrition Discipline
✔️ Getting Caught In The Modern Day Trap of 'No Movement'
✔️ Geography, Mix CD Days, Nut Butter Depression, & Much More!
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- Website
- YouTube
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Checkout Episode 223 of Cool, Calm, & Chaotic and A Christmas Favorites Special With Crew of Superhuman Teachers! We're Joined For A Quick Overview Some of The Best Choices In Different Christmas Topics Including The Best Christmas Movies, Cookies, Music, Gifts, and A Bunch of Other Jolly Awesomeness. Some of Us Like Christmas Far More Than Others We Learn But Not Even The Scroogiest of Scrooges Could Stop The Christas Spirit of Awesomeness In This Episode… Stick Around For The Fun and See How Many of Your Favorites Match Up, You Are Going To Love It!
Topics Include…
✔️ An Intro of The Teaching Roundtable of Goodness
✔️ Favorite Movies and Why Home Alone Wins Always
✔️ Favorite Music and What Qualifies As Christmas Theme
✔️ The Best Christmas Treats
✔️ Not Knowing Where Food Comes From But Knowing It's Delicious
✔️ Refusing To Get Into The Christmas Spirit
✔️ Prepping For Halloween Now
✔️ Snowboarding, Sledding, and Enjoying Nothing About The Outdoors
✔️ The Best Gifts Include Memories
✔️ Throwing Away Thousands of Dollars As A Kid Without Realizing It
✔️ 7 Hour Drives, Peer Pressure, Volume Issues & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life. Ruby Works With People of All Walks of Life and Has Experienced All The Ups and Downs of The Fitness Industry Which Help Her Cut Through The B.S. This Episode Ranges From Scaling Your Workouts To Your Life, Getting Over The Obsessions, Why Australian Candy Is Better, Caring About People, and Even A Peek Into Whatever Fairy Bread Is, and Much More! … Stick Around For The Fun, You Are Going To Love It!a
Topics Include…
✔️ No More Chasing Fitness and Avoiding The Joys In Life
✔️ The Value In Taking Days Off of The Gym
✔️ You're Entitled To Your Lunch Break... Take It
✔️ It's Not Earning Your Food, It's Fueling For Vitality
✔️ Having A Deep Why Can Take The Stresses Out of Decision Making
✔️ Breaking The Cycle of 'Getting Back On Track'
✔️ You Can't Do The 80/20 Rule 80% of The Time
✔️ Prepping Your Protein Takes Care of A Lot of Issues
✔️ Knowing Your Personality Sets The Groundwork For Success
✔️ Why Australian Candy Is Supreme
✔️ Having Staple Foods That Are Your 'Go To'… Like Tuna Bake
✔️ Live In Disciplined Abundance and Not Deprivation
✔️ The Emotions We Feel Are Not The Real Story
✔️ Caring About People Without Worry of Burden
✔️ Drinking More Water and Blood Health Considerations
✔️ Hard Work and Working Hard
✔️ The Questions That You Ask Are What Matters
✔️ Curly Wurly, The Titanic, Stevie Wonder, Milo & Much More!
Follow Ruby At The Following Places:
- Website
- Consultation Form
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 221 of Cool, Calm, & Chaotic As I Give A Few Answers In A Classic Q&A Episode. After A Quick Life Catchup On All Things Winter, Football, Hallmark Movies, & Life… Then I Answer A Few Questions About Fasting For Fat Loss, Michigan Football, Bad Food Relationships, Desert Island Albums, ChelZar Memories, Best All Time Concerts, Getting Mojo Back, Egg Nog, and Much More! … Stick Around For The Fun, You Are Going To Love It!a
Topics Include…
✔️ What's Been Happening In Life Recently
✔️ The Greatness of College Football & Approaching Christmas
✔️ My Future Hallmark Movie Career
✔️ Does Hearing Good Results of Fasting Mean You Should Fast Too"
✔️ We Could Probably All Aim To Eat Less & Less Often
✔️ Creating Bad Relationships With Food That Don't Need To Exist
✔️ Setting Up Reasonable Boundaries That Fit You
✔️ Top 5 Desert Island Albums From 5 Different Genres
✔️ Favorite Memories With Chelsea Zarate
✔️ Is Michigan Football The Real Deal or Not
✔️ 1997 Was 24 Years Ago… Let's Talk About That
✔️ Best Concerts I've Ever Attended
✔️ How To Get Your Mojo Back When You Can't Seem To Find The Way
✔️ Getting Accountability Is Step One
✔️ Choosing Only ONE Thing Is Step Two
✔️ Acting Skills, Egg Nog, Vulgar Music, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness. Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them. In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actually Build Your Own Disciplined Life While Still Being Able To Actually Enjoy Life & See Results At The Same Time. How To Fit Donuts & Pizza Into A Life of Wellness, Adjusting Your Habits To Your Lifestyle, What 'Relationships With Food Actually Mean', Tracking Calories, How To Make Grilled Cheese, Canadian Athletes, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Having Trouble Pronouncing Vlahogiannakos and Why Greek Food Is So Good
✔️ Misconceptions About Flexible Dieting and How To Make It work
✔️ Why & How To Start Tracking Calories
✔️ What Having A 'Bad Relationship With Food' Actually Means
✔️ Planning Ahead, Especially With Protein, Changes Most Everything
✔️ Real Ways To Get More Protein Into Your Day
✔️ Why Having A Mantra of 'Just Trying It' Will Set You Free
✔️ Food Is Generally The Harder Struggle Than Exercise
✔️ A Bold Claim About Pop Tarts Rating
✔️ A Potential Disagreement About The Rating of Tim Hortons
✔️ Jon's Go To 'Low Calorie & Nutrient Dense' Foods
✔️ How To Find Your Staple Meals That Fit Your Lifestyle and Tastebuds
✔️ The Difference In Getting Scripted Planes and Creating Your Own
✔️ Using Personal Experiences To Help Others (And Yourself) Grow
✔️ A Little Bit of Extra Effort Each Day Goes A Long Way
✔️ Stopping The Bleeding As Early As Possible Is The Key To Long Term Change
✔️ It's Preposterously Difficult To Overeat Lean Protein
✔️ Chocolate Milk Iced Capps & Donut Day
✔️ Toronto's Awesomeness, Best Breakfasts, All Time Canadian Athletes, The Grinch and Mariah Carey, & Much More!
Follow Jon At The Following Places:
- Website
- Holiday Challenge
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- Website
- YouTube
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Checkout Episode 219 of Cool, Calm, & Chaotic and The Final Part of Our 3 Part Series "300 Little Things!"… This Has Been 300 Little Bits of Advice, Lessons Learned, Tips, Sage Words of Wisdom, Fun Things, Serious Things, and All Bits of Stuff That You May Be Able To Put Into Your Life… or At The Very Least Consider. After A Brief Life Catchup We Dig Right Into To Final 100 Which Includes Topics Such As Cornbread, Not Being A Jerk, NYC Visits, Treating Waitstaff Nicely, Expanding Vocabulary, Socks, Christmas Decorations, and Much Much More! … Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Quick Life Catchup and Preview of An Upcoming Florida Trip
✔️ If You Have To Ask You're Not Drinking Enough Water
✔️ Illmatic & The Blueprint's Legendary Status
✔️ Drinking Coffee Black or Not Black
✔️ Building The Habit of Not Sitting Too Long
✔️ The "I Have No Time To Workout" Cant Miss 5 Minutes
✔️ Spending Time In Used Book Stores Just Perusing
✔️ Not Needing Oils To Cook With All The Time
✔️ Giving Credit To Those That Have Influenced You
✔️ The Truth About Calories While Eating Out
✔️ Standing Up Tall and Confident In All Situations
✔️ Hiding Easter Eggs As Adults For A Better Life
✔️ Why You Need To Experience Hamilton
✔️ Keeping Cut Up Veggies In The Open
✔️ , & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 218 of Cool, Calm, & Chaotic and A Little Chat About The Fact That A Comeback Is Always Within Grasp… No Matter How Far Off You Feel! The Key Is Taking The Right Steps To Get Back For The Right Now and The Forever. I Do A Recap of The Big 3 Things To Master… Water, Veggies, & The Sidewalk and How To Scale Up From There! Plus Some Life Recap About Board Games, College Football, and Much More!… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Quick Life Catchup From The Past Week
✔️ A New Board Game and Why They Are All Great
✔️ A Potential Worldwide Zoom Game Night With All of You
✔️ College Football For The Win
✔️ Why There Is Always Hope In A Comeback, Regardless of How You Feel
✔️ Balancing Your Life Around A Healthy Relationship With Fun & Health
✔️ Holding Yourself To A High Standard Without Going Crazy or Getting Lazy
✔️ Mastering Water and How To Increase It
✔️ Mastering Walking/Movement and How To Increase It
✔️ Mastering Veggies and How To Eat More of Them
✔️ Scaling Up From There But Setting A Standard
✔️ The Best Games, Bad Movies, Good Movies, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 217 of Cool, Calm, & Chaotic and Another Q&A Session That Starts With A Quick Life Catchup Involving Holiday Thoughts, Horses, & Squid Games. Then Getting To A Bunch of Different Questions Ranging From My Favorite Cities In The World, Current Reading List + Recommendations, Big Rock Advice To Get Back On Track, High School, Carbs, Peanut Butter, Mix CD's and Much More!… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Quick Life Catchup
✔️ Making It Through Halloween and Turning The Focus To Thanksgiving
✔️ How To Make Thanksgiving As Low or High Calorie As You Want
✔️ Whether or Not Squid Game Is Worth The Hype
✔️ My Favorite City In The World… or At Least A Couple Good Ones
✔️ Dingle, Ireland Should Be A Must See In Your Life
✔️ What I'm Currently Reading and 3 Book Recommendations
✔️ Keeping A Rotation of Types of Info You're Taking In
✔️ Narrowing It Down To ONE Piece of 'Big Rock' Advice To Get Back On Track
✔️ Something I Miss About High School…and About Life
✔️ The Best Carbohydrate... As If There Is A Bad One
✔️ Peanut Butter Is Something That Needs To Be Approached Very Cautiously
✔️ Chumming It Up With Strangers, Fruity Pebbles Wins, Mix CDs, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 216 of Cool, Calm, & Chaotic With Special Guest Health and Wellness Coach, Women's Fitness Specialist, Comic Aficionado, and All Around Phenomenal Human Mr. Ren Jones. This Is A Fantastic Chat With Coach Ren Jones Where We Get A Glimpse Into Who Ran Is, How He Got Started and Evolved Into The Trainer He Is, Overcoming Hardships, Addressing The Big Rocks With A 'Realistic Plan', Turning Me Into An R&B Singer, The Real Deal On Tacos, and Amber Alert Messages… Yup Yup, A Little Bit of All Things Good On This Episode! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ What's Made Ren Happy Recently
✔️ The Panthers Winning and Calming The Storm For A Little Bit
✔️ Showtime At The Apollo and Chasing Dreams
✔️ How Ren Got Started In The Health & Fitness Industry
✔️ Becoming A Women's Fitness Coaching Specialist
✔️ How Family Struggles & Tragedy Propelled Him Into Doing Better Things
✔️ Taking A Fact Based & Real Life Approach To Sustainable Life Change
✔️ Addressing Broad Stroke Struggles That Many People Stumble On
✔️ Changing Behaviors To Create A Lineage of Better Health and Normalized Perspective
✔️ Not Measuring The Popcorn and Being Neurotic
✔️ Things That Make Charlotte So Amazing
✔️ Getting Therapy Is Profound, and The Gym Is Not True Therapy
✔️ Adding In The Good Over Depriving The 'Bad
✔️ The Best Information Changes Over Time
✔️ Social Media Follows That You Should Consider
✔️ A Description of Baby Blue That'll Turn Your Insides Happy
✔️ Giving People A Hug
✔️ The Two Outs, Voice Lessons For Mark, Pizza Can't Be Topped, & Much More!
Follow Ren Related Content At The Following Places:
- Website
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- Website
- YouTube
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Checkout Episode 215 of Cool, Calm, & Chaotic Which Is Another Q&A Session With Just Me Where After A Quick Life Catchup and Chat About 'Agenda-less Drives' I Answer All Sorts of Questions Ranging From Dealing With Bursitis, Trimming Down The Upper Body, Coffee With Cream, Books vs. Music, Traveling and Your Weight, Delta Blues Artists, and Much More!… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ An Obligatory Life Catchup
✔️ Why You Need To Go On More 'Agenda-less Drives'
✔️ More Defense of The Sandwich
✔️ How To Deal With Bursitis
✔️ Are There Benefits To Yoga or Is It Hoopla
✔️ Coffee With Cream or No Coffee For The Rest of Life
✔️ The Best Way To Slim Down The Upper Body
✔️ Taking Nutrition and Proper Training Head On
✔️ Choosing Between Giving Up Reading Books or Listening To Music
✔️ Keeping Your Weight In Check While Traveling
✔️ Being In Control of Choosing When and How To Be Lenient
✔️ Creating Non-Negotiable With Your Fitness and Eating
✔️ The Top 5 Delta Blues Artists of All Time
✔️ Not Being An Idiot, A Positive Halloween, UofM vs. MSU, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 214 of Cool, Calm, & Chaotic Which Starts With Another Quick Life Catchup About The Weekend, Crescent Moons, and Look At Me Guy Then Dives Right Into Part 2 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life. These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life That I Think Are Solid. Like Most Situations In Life, We Take Things Too Seriously and We Overlook The Fact That A Happy & Healthy Life Isn't That Complex… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ Taking Crescent Moons Can Change Your Life
✔️ A Primer On 'Look At Me Guy'
✔️ Checking Out Cool Places On The West Side of Michigan
✔️ Meeting New People and Building Relationships
✔️ Stocking Up On Greeting Cards
✔️ Flying The American Flag Proudly
✔️ Eating More Eggs Is Probably A Good Idea
✔️ Just Being There Is Second To None
✔️ Portion Control Over Eliminating Carbs
✔️ Reminisce On The Good Old Days
✔️ Public Enemy & Deadlift Off Script
✔️ Portion Out Your Peanut M&Ms… Or Else
✔️ Train Explosively For The Rest of Your Life
✔️ Build A Good Christian Worship Playlist Forever
✔️ Be Clear & Concise In Your Speech
✔️ Happiness Is A Serious Problem
✔️ Learn About & Appreciate Frederick Douglass
✔️ Know The Difference Between Laziness & Incompetence
✔️ A Good Sandwich, The Best Mac & Cheese, Super Mario, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 213 of Cool, Calm, & Chaotic Where Albertan Superstar Chris Liddle Joins Us For A Chat About All Things Health, Mindset, Fitness, Mantras, and Being A Good Person… Something That Chris Is An Expert In. It's Been Awhile Since Chris Has Been On But It's Like Not A Single Beat Was Skipped and We Just Pick Up Where We Left Off In Talking Life. Chris Brings His Unique Perspective On Taking On A Lot of Life's Issues. Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ What's Made Chris Happy Recently
✔️ The Amazing Qualities of Mrs. Liddle
✔️ Taking On New Jobs & Staying Busy
✔️ We Are More Than We Think or Give Ourselves Credit For
✔️ Building Skills In Every Area of Your Life Pays Off
✔️ Success Leaves Clues… Follow Them
✔️ Traveling Around The Vast Land of Canada
✔️ We Are Learning To Become Better Communicators
✔️ Speaking Words of Life Into The Ethos
✔️ Reflecting On The Past and Moving Forward With Positivity
✔️ Proving Yourself Right Instead of Proving Others Wrong
✔️ Loving Who You Are and Where You're From Is A Good Thing
✔️ What It Means To 'Get The Bag' and Why You Should Do It
✔️ The Power of Having Mantras Is Extreme
✔️ Lemon Flavored Everything, Gangster Mentality, Saskatchewan, & Much More!
Check Out Chris In All The Following Places:
- The Lifestyle Chase Podcast
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 212 of Cool, Calm, & Chaotic Where After A Quick Life Catchup I Give Part 1 In A 3 Part Series Where I Break Down 300 Little Life Lessons That I Have Picked Up, Done, Grown From, Used, Heard About, Failed It, Succeeded At, and Overall Have Found To Just Add To A Better Life. These Aren't Meant To Be Deep Dives Into The Soul and Ethics For Life, Nor Are They The End All Be All To Anything… They're Just Some Really Good Things That You Can Pick Out and Do In Your Daily Life That I Think Are Solid. Like Most Situations In Life, We Take Things Too Seriously and We Overlook The Fact That A Happy & Healthy Life Isn't That Complex… Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ What's Been Happening Recently With Concerts
✔️ Pumpkin Flavored Lovers Need To Unite
✔️ The 300 Little Things That I've Picked Up In Life
✔️ Telling People Every Single Day You Love Them
✔️ Putting Sprinkles On Twist Cones
✔️ Not Cheaping Out On Loved Ones
✔️ Doing The Dishes Right Away
✔️ Getting Control of Your Fitness, Finances, & Faith
✔️ Owning A Pair of Converse All-Stars
✔️ Doing Things That Take Your Breath Away
✔️ Owning Flex-Fit Jeans and Not Washing Them
✔️ Drinking Wine From Coffee Cups
✔️ Never Missing 2 Days In A Row
✔️ Don't Forget Those That Have Served The Country
✔️ Saying Yes and Saying No To Desserts
✔️ Never Assuming People Know What You Mean
✔️ Crock Pot Recipes and Sharing Ideas
✔️ Take More Risks Early On In Life
✔️ Backwards Hats, Wearing Jerseys, Fun Socks, Goodfellas, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 211 of Cool, Calm, & Chaotic Where I Answer Some More Questions and Talk About The Craziness of The Past Week Which Involved Rice Bags, Cell Phones, and The Microwave… All of Which Resulted In A Bruised Ego. The Questions Range From Getting Back On A Workout Track, Milk Differences, Meal Subscription Boxes, 5 Albums, & Much More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ A Story For The Record Books of My Weekend
✔️ Cell Phones, Rice Bags, and Microwaves
✔️ Owning The Fact That You've Been An Idiot Is The Best Option
✔️ Getting Back On Track After A Long Layoff
✔️ Lowering The Barrier of Entry and Taking On Challenges
✔️ Great Ways To Use Meal Subscription Boxes For A Healthier Life
✔️ Cow's Milk vs. Almond Milk... Which Is Better?
✔️ When Should You Have Protein…Before or After A Workout?
✔️ The 5 Albums I Would Choose For The Next 5 Years
✔️Carbon Monoxide, Blaming Your Wife, Slide Guitars, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 210 of Cool, Calm, & Chaotic Where The One and Only Chad Finkbeiner Returns To Not Only Chat About Life, But In True Fink Fashion Comes Bearing Ideas That Depending On How You Look At It Could Be Considered 'Good' or 'Bad', 'Smart' or 'Dumb'… But For Sure 'Fun'! We Lift Weights, Share Beverages, and Talk About Everything From Working Out, Losing Imagination, Being Old School, Mixing Drinks, Getting Rabies, & Much More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ What's Been Up With Think Lately
✔️ A New Idea That Involves Weightlifting & Whiskey
✔️ Finding Ways To Make Working Toward A Goal Match Your Willingness
✔️ Not Being So Stringent That You Forget To Enjoy Life
✔️ Making Adjustments For Grown Men Lightweights
✔️ Reminiscing On Old Jobs and Living Young
✔️ Semi-Unstructured Workouts For Progress Without A Burden
✔️ Seeing Time Beyond The Dollars
✔️ Getting Good At Lots of Things Because It's Fun
✔️ Technology Gets Put Down A Lot, But It's Probably All For Good Reason
✔️ Playing Video Games/Technology Is Making Us Lose Imagination
✔️ When Mowing Grass Can Turn Into A Messed Up Situation
✔️ Wondering If A Bat Bit Fink or Not and Finding Out It Had Rabies
✔️ Getting Rabies Shots Is Better Than It Was, But Still Not Great
✔️ Speaking Words of Life Into A Story That People Wouldn't Believe
✔️ Grumpy Old Men, Cocktail Recipes, Slower Rebounds, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 209 of Cool, Calm, & Chaotic and Another Solo Q&A Session of Fun! In This Podcast I Talk About Everything FromA Life Catchup, To The Best Parts of Fall, Shoulder Injuries and Exercise, Eating Issues, Creating Our Own Problems, Cardio, Wut Tang, & Much More! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ What's Been Happening In Life Recently
✔️ The Struggles of A New House
✔️ Flannels Alone Make Fall Possibly The New Best Season
✔️ Making Things A Struggle Is A Part of The Fun
✔️Seeing Shows No Matter Who Plays
✔️ Ways To Work Around or Through A Shoulder Injury
✔️ The Importance of Seeing Professional For Specific Issues
✔️ Overcoming Eating Issues Comes In Many Forms
✔️ Be Careful To Not Create Problems That Never Actually Existed
✔️ GK Chesterton and Tearing Down Fences
✔️ High Fat or High Carb For Fat Loss… Is One Better?
✔️ The Best Time To Do Cardio… Times and Frequency
✔️ Soup Is The Ultimate Fall Food… or Is It?
✔️ Da Mystery of Chessboxin and Protecting Ya Necks
✔️ Pumpkin Flavored Everything, Styrofoam Cups, Paper Plates, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 208 of Cool, Calm, & Chaotic With The Most Eclectic, Fun, Funky, Soulful, Positive, Loving, Chill, Thoughtful, Rhythmic, Happy, and Amazing Musician and Human Being On The Planet… The One & Only Zach Deputy! Zach Is As Good A Person As There Is, and As We Learn In This Chat He's Much More Than Just A Great Artist… He's A Complete Human, As We All Are. This Chat Covers Everything From Some Music To The World As A Whole… It's An Awesome 'Real Conversation' That Hopefully Leaves Everyone Realizing That Regardless of Personal Opinions We Can All Still Love Each Other! Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ How To Describe How Zach Deputy Is
✔️ Being Shaped By All Different Types of Influences
✔️ Growing Up In Different Cultures & Settings
✔️ Loving Music Early On and Never Looking Back
✔️ Winging It In Early Gigs…and Never Looking Back
✔️ Playing The Music You Love Not Just To Please Others
✔️ Good Vibes Come From Making Goulash With Your Art
✔️ Living Through Our Current Cancel Culture
✔️ Communicating Good Ideas On Every Side of The Issues
✔️ Forcing Yourself Out of Your Own Comfort Zones and Circles
✔️ Art Is About Being Yourself and Not Like Everyone Else
✔️ Friends Allow You To Be Yourself... For Real
✔️ Zach's View of The January 6th Issues In The Capital
✔️ Protect Your Nest, But Don't Take Violence Out To The World
✔️ Making Judgements, Serving Justice, Being Humans
✔️ Not Playing Shows That Force People Into Things
✔️ Fighting For What's Right Even If You Disagree
✔️ Finding Life Metaphors On A Disc Golf Course
✔️ Speaking Love & Life Into Seemingly Negative Situations
✔️ Just Let God Be In Control and Let Go
✔️ Cleaning Up Your Own Room First… Then Go Out Into The World
✔️ Letting Go of The Things That Divide Us and Connecting With Goodness
✔️ Cheese Wontons, Making S'mores, Bad-ish Movies, & Much More!
Follow Zach At The Following Places:
- Interwebs
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 207 of Cool, Calm, & Chaotic With Meathead Turned Walker Mr. Dean Guedo. Dean Is A Powerhouse In The Health, Fitness, Nutrition, & Meme Game With An Outlook On Your Overall Wellbeing That Seems Simple Enough But Is Grossly Overlooked. Dean Cements The Importance of Walking In This Episode Along With A Boatload of Knowledge Bombs and Fun Along The Way . Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ What's Made Dean Happy Recently
✔️ How Dean Went From Meathead To Walker
✔️ How Memes Are A Great Way To Communicate and Spark Conversation
✔️ Understanding That There Is More Than Just The Eastern Time Zone
✔️ Walking The Walk... Literally
✔️ Meeting Good People Through Podcasting and The Interwebs
✔️ The Power of Adding Good Things Instead of Depriving Bad Things
✔️ Nutrition Coaching Has Many Layers To It... Including Movement
✔️ From Marvel Movies & Tattoos To Talking About Nutrition
✔️ Searching For A Sound Argument Against Walking More
✔️ You're Not Reading The Captions… But You Will Look At The Pictures
✔️ There's Not Enough Time For Everything... Make A Point
✔️ Reasonable Messages Don't Get Said... So Meme It
✔️ Pancakes, Country Music, Old School, Brown But Red, & Much More!
Follow Dean At The Following Places:
- Interwebs
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 206 of Cool, Calm, & Chaotic And Anther Fantastic Convo With The Legendary Coach That Is Scott Abel. Coach Abel Brings His 50 Years of Experience In The World of Health, Fitness, Wellness, and Life Back To The Podcast To Instill Some of His Wisdom On Us. Coach Abel's Knowledge, Experience, Research, Stories, Success, Results, and Approach To A Healthier Life Speak For Themselves. Stick Around For The Fun, You Are Going To Love It!
Topics Include…
✔️ What's Made Scott Happy Recently
✔️ Letting Go of Trying To Hold Onto Myths We've Created
✔️ The Fitness Lifestyle Serves The Self, Not The Results
✔️ Chasing Our Tails & Chasing Our Own Tales
✔️ Not Letting Go Of Self Images
✔️ Having Foresight Into The Realities of Life Is Incomparable
✔️ What The Fitness Life Does For Your Life & To Your Life
✔️ Wanting Change & Being Ready For Change Are Not The Same
✔️ Change Your Preparation For Longevity
✔️ Learn By Doing, Not Reading
✔️ Following 5,000 People Is Not Reality & Not Valuable
✔️ Creating A Home Environment That Serves Your Goals/Life
✔️ Getting Your Tastebuds Used To Eating Food In A Natural State
✔️ Dropping The Ego and Why Mentorship Is Invaluable
✔️ Learn From Everyone... You Don't Know What You Don't Know
✔️ Not Letting The Noise & Clutter Get In The Way
✔️ Value Your Time Above Your Instant Gratification
✔️ How To View The Glass
✔️ Aruba, Making Muffins, & Much More!
Follow Coach Abel At The Following Places:
- Website
- Beyond Metabolism Book
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 205 of Cool, Calm, & Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh & Mike Howard. It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness. In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Being Malleable, Ruffling Feathers, Superhero Traits, Death Row Meals, Chainsaw Dogs, and Much Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Things That Have Made Sumi & Mike Happy Recently
✔️ Being Stoked To Be Back To School
✔️ Traveling Again and It Feels So Good
✔️ Having High End Goals With Normal Healthy Habits
✔️ Being Drawn To People With A ‘Better’ Kind of Message
✔️ Setting An Example For Others With How You Live
✔️ Why Mike’s Book ‘Lean Minded’ Is The Pinnacle of How To Live A Better Life
✔️ The Power of A Clean Slate and Temptation Bundling
✔️ Dealing With Life In New Ways As Time Goes On
✔️ Setting Up Your Environment/Lifestyle That Best Serves You and Your Goals
✔️ Ruffling Some Feathers Without Being A Jerk
✔️ Guarding Yourself Against The Social Media ‘Fads & Quick Fix’ Trap
✔️ Celebrating The Boring Every Day of Your Life
✔️ Small Habits Over Time Win Out
✔️ A Rapid Fire Role Reversal Which I Mess Up In Retrospect
✔️ Painting Skills, Pumpkin Spice, Chainsaw The Dog, & Much More!
Check Out Sumi In All The Following Places:
- Mom Strong Program
- Website
Check Out Mike In All The Following Places:
- Website
Links Mentioned:
- Lean Minded Book By Mike
- How To Change By: Katy Milkman
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 204 of Cool, Calm, & Chaotic Which Is A Good Old Fashioned Q&A That Answers Questions About Everything From Smooth Hip Hop Tracks To The Mess That Was High School Me! Topics Include Coffee, Tacos, Hip Hinging With Sore Backs, Managing Stress, Guilty Pleasures, Calorie Cycling, Running Endurance, Binge Eating, and All The Things I Would Tell My High School Self... Plus Much Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ A Catchup On Life Recently
✔️ The Fact That Tim Hortons Is The Greatest Coffee On Earth
✔️ Tacos Are Always A Great Idea
✔️ What Are Some Great Smooth & Mellow Hip Hop Tracks
✔️ Hip Hinging Exercises With A Sore Back
✔️ Advice For Managing That Little Devil Called Stress
✔️ Learning From Giants Like Douglass & Frankl
✔️ How To Lose A Guy In 10 Days Is Amazing... Case Closed
✔️ Building A Running Endurance Plan
✔️ Things You Can Do To Help With Binge Eating
✔️ What I Would Tell My High School Self
✔️ Focusing On Health, Fitness, Finance, Altruism, Mentorship, and Enjoying Life
✔️ Bieber, Winning The British Bake-Off, Macklemore, & Much More!
Links Mentioned…
- Rich Ryan Running Coach Instagram
- Nia Shanks Binge Eating Book
- Mans Search For Meaning
- Narrative Life of Frederick Douglass
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 203 of Cool, Calm, & Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, & Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too Late To Change Your Life and There's A Way For Everyone No Matter The Circumstance. We Talk About Everything From Ways To Get More Protein, Dealing With The Stresses of Aging, Treating Symptoms, Macro Cheat Sheets, Cream Cheese French Toast, Naming Alpacas, & Much More… Yup, This Has Something For Everyone. As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Made Kim Happy In The Last 2 Weeks
✔️ How Kim Got Into Fitness Coaching and Why Her Experience Is Important
✔️ Dealing With Macros & Habits At The Same Time
✔️ Giving Great Information Along With Practical Ways To Make It Happen
✔️ The Importance of Protein and How To Get More In Your Life
✔️ The Struggles of Again Are Real, But Realities of Weight Loss Remain The Same
✔️ Over 40 Fitness Is Possible For Everyone… Find Hope
✔️What To Do When The Mid-Life Squeeze Comes For You
✔️Running & Jogging Are Fine… But Moving More Throughout The Day Is Huge
✔️ Making Pizza Out of Chicken Is A Game Changer
✔️ Bringing Awareness To What You Are & Aren't Doing
✔️ Getting Up Off The Toilet When You're 80 Would Be A Good Thing
✔️ Menopause Brings With It A Lot of Issues… And They're No Joke!
✔️ Kim's Plan To Hike The Grand Canyon Rim To Rim In 1 Day
✔️ It's Never Too Late… Never Forget That
✔️ Cream Cheese Stuffed Breakfast, Georgia Rose, Harry Styles, Inappropriate T.V. Shows, & Much More!
Check Out Kim In All The Following Places:
- YouTube
- Website
- Menopause Course
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 202 of Cool, Calm, & Chaotic Which Is A Break From The Straight Up Fitness Talk And A Much Needed Hashing Out of All Things Life For The First Ever Podcast From The Patio With The Finks! After A Morning Road Trip A Podcast Was Necessary, and To Make A Long Story Short This Episode Is An All Encompassing Convo That Speaks To The Importance of Simply Having Life Convos With People… It's Got Eveyrthing From Grilled Cheese Sammies To Not Running The Rat Race of Life! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Talking Life Outside On The Patio
✔️ Recapping The Weekend and Tornado That Came Through Our Hometown
✔️ The Power of Community Supersedes Almost Everything
✔️ Realizing That There's A Lot of Really Good People Out There
✔️ Taking Daytime Trips and Talking Life
✔️ Having The Foresight To Realize That Certain Things Need To Be Done Even If You Don't Feel Like It
✔️ Carving Out The Time Today For Tomorrow's Good Old Days
✔️ When Small Sidesteps Turn Into Lifestyle Change… Sometimes For The Worse
✔️ Eating Big Macs In Europe Is Better Than In The U.S.
✔️ Not Becoming A Pompous Snob For No Reason
✔️ You Can Not Realize How Bad It's Gotten When You're A Hamster On A Wheel
✔️ Vanilla Frosties Are Probably Dope, But Also Probably Sacrilege
✔️ We Are Taking Open Sponsors For Cool, Calm, & Chaotic
✔️ Work Isn't Going Anywhere, Fill Your Life With Things That Bring Joy
✔️ Living Like Like Half Squirrel and Half McDonalds Could Be The Key To Happiness
✔️ Fast Food Orders, Squirreling Nuts, Awful Horror Movies, Dogs Barking, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 201 of Cool, Calm, & Chaotic Which Features The Return of The Canadian Great Chris Liddle To Catch Up On Life and Talk Everything From Calorie Control To Enjoying Life… With A Whole Load of Awesome In Between. Chris Is A Long Time Friend of The Show But It's Been A Long Time Since We Chatted, So In This Show We Do A Life Catchup and Then Get Into A Whole Bunch Of Topics Ranging From Why It's Important To Attend Weddings and Friend Events, What Chicago Mix Popcorn Is, Managing Calories Depending On What Your Lifestyle Is Currently Like, How To Get In Protein, Scaling Exercise and Eating To You, The Importance of Clarity, Doing Things That Scare You, and Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In The Life Of Chris Life Recently
✔️ Attending Weddings With Pizza, Doughnuts, and Popcorn
✔️ Balancing Energy Output With Calorie Intake
✔️ Making Meals Fit Your Life and Being Ok With Experimenting
✔️ Increasing Your Activity Is A Net Win For Vibrancy and Weight
✔️ Being Real With How Much You're Doing and Adjusting Intake Accordingly
✔️ How Chris Gets In All of His Protein Throughout The Day
✔️ Taking Ideas From Other People But Making Them Fit Your Life
✔️ Thing of The Possible Struggles As An Abundance Opportunity
✔️ Fill Your Life With People & Situations That Push You
✔️ Being Clear With Yourself and Others Is The Path To Success
✔️ Getting Over The Lies We Tell Ourselves
✔️ A Challenge To Push Your Limits & Comfort
✔️ Caramel & Cheese Combined, Miles On The Assault Bike, Splitting Up Protein, & Much More!
Check Out Chris In All The Following Places:
- The Lifestyle Chase Podcast
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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We've Already Made It To Episode 200 of This Cool, Calm, & Chaotic Podcast... How Crazy Is That! This Episode Is Very Simple… After a Very Short Life Catchup, To Celebrate 200 Episodes I Just Rattle Off & Answer 200 Rapid Fire Questions About Anything and Everything! The Tables Are Completely Turned and It's Just All On Me To Come Up With Answers Off The Top of The Head. Questions Range From Fitness, Food, Bests, Worsts, Memories, Cakes, Underrated Things, Things I've Both, Colors, Soundtracks, Tribe Called Quest, Planes, and Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
- ✔️ A Quick Life Catchup Recently
- ✔️ Reminiscing Over 200 Episodes
- ✔️ As Rapid As Possible Answering 200 Random Questions
- ✔️ Best Live Song Ever Seen
- ✔️Favorite Movie Scene From Karate Kid
- ✔️ Breakfast Foods
- ✔️ Naming My New Yacht
- ✔️ Biggest Bang For Buck Exercises In Time Crunch
- ✔️ Coffee & Pastries… But What Is A Pastry
- ✔️ Asking The Avetts Questions
- ✔️ What's The Status of a 2021 Friendsgiving
- ✔️ A Tribe Called Quest Showdown
- ✔️ Eating Only One Food Forever
- ✔️ Tacos, Sushi Rolls, Pizza, Grilled Cheese
- ✔️ Presidents On Rushmore, Questions, & Favorite
- ✔️ Oatmeal, Fruit Salads, Luigi, Flags, Fortune Cookies, Kisses, Bed Sizes, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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This Episode We're Gonna Party Like It's 199, Because Yup It's Episode 199. In This Episode I Talk About The 4th of July Quickly and Why We Should Celebrate The Good Things of Life All Year Round. Then I Talk About Ways That We Can Build A Routine Into Our Life That Helps Us Stick To Exercising… For Life! Going From 'All In' To 'I Haven't Worked Out In Months' Is A Vicious Trap So We Talk About How To Stay On Track Forever. Everything From Mapping Out A Sound Plan, When To Push and When To Play, Switching It Up To Build Sustainability and Fun, Enjoying What You Do, Eating Better With Movement, Forgetting The Gap, Finding Your Reality, and Much More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ A 4th of July Weekend Recap
✔️ What Is Involved In The Ultimate Celebration
✔️ Not Letting Your Love of Things Be Confined To One Day A Year
✔️ Building In Tactics That Make You An Exerciser For Life
✔️ Winning Every Day and Letting Go of The Gap
✔️ Being Realistic With Yourself and Your Life's Situation
✔️ Expecting The Busy Times Ahead of Time
✔️ Get On A Solid Program Early Even If You Need Some Help Finding It
✔️ Plan The Times When You Can Really Get After It
✔️ Get Your 'Why' Up Everywhere To Keep You In Line
✔️ The Need For Both Short and Long Term Goals At The Same Time
✔️ Take Pre-Determined Breaks Away From It All To Enjoy Life & Refresh
✔️ Switch Things Up and Even Take Some Classes.. With Buddies Is Even Better
✔️ Celebrate Your Success... You're Not a Robot
✔️Being Selfish Is A Good Thing Sometimes
- ✔️Fireworks Being Awful, Cheesy Potatoes Always, Bad Speaking, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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This Episode Is A Fantastic Conversation Into The Great Unknowns of Fitness, Faith, Philosophy, Van Gogh Paintings, and Cornbread With The One and Only Mr. Pat Flynn. Pat Is A Fitness Coach, Writer, Philosopher, Minimalist, Podcaster, Musician, Thinker, and All Around Purveyor Goodness. If It Is A 'Thing' On This Earth Pat Probably Does It, and Does It Well. This Chat Is A True Cool, Calm, & Chaotic Episode Where We Go Off On Tangents But Then Dig Way Deep Into The Rabbit Hole On Them. Pat's Life Is A Great Testament To Living A FULL Life and Why It's A Good Thing To Live Out All of The Elements That Make You YOU! After A Background We Talk Kettlebells, Faith, Christianity, Catholicism, Thomas Aquinas, Philosophy, Overcoming Stalling, Taking Action, Pursuing More, Death Metal, Cornbread, and Love!… Yup Yup, We Do It All This Episode! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Trying To Describe The Indescribable Mr. Pat Flynn
✔️ What Has Made Pat Happy Recently
✔️ Life Is More Than Just One Thing and You Can Be Good At A Lot of Them
✔️ Making The Time To Do The Important Things In Life
✔️ Going From An Overweight Kid Into A Love of Fitness
✔️ Mentors Leading The Path Toward More In Life
✔️ Taking An Interest of Things In Life Into Action Instead of Complacency
✔️ Being A 'Go-Getter' In Some Areas of Life But Not Others
✔️ Pat's Path From Unbelief To A Catholic Faith
✔️ Philosophy and The Pursuit of Understanding (In All Areas)
✔️ What Is The 'Good Life'
✔️ Thomas Aquinas and The Strength of Metaphysical
✔️ Overcoming Ignorance While Committing To A 'Step' of Faith
✔️ You CAn't Do Everything, But You Can Do Something
✔️ Pat's Relationship With Dan John and How It Grew Into A Podcast
✔️ Living A Life of Love & Kindness Is A Can't Lose
✔️ Why Pat's Wife Is So Amazing
- ✔️Being A Rocker, The Hauntingness of 'Starry Night', Everyone Loves Cornbread, Elaine Dancing, & Much More!
Follow Pat At The Following Places:
- Chronicles of Strength Website
- 101 Kettlebell Workouts
- Pat's Podcast on YouTube
- Thomas Aquinas and The 5 Ways … Just A Brief Overview of His 5 Ways, Just Because We Talked Briefly About It
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is An Overview of My 36 Quick and Off The Top of The Head Life Lessons From My 36 Years On Earth. Coming Off of A Birthday Weekend I Thought It'd Be Fun To Highlight Some Tips I've Picked Up From My Time On This Planet. Aside From That We Do A Quick Weekend Recap and Then Answer A Few Questions At The End. In This Episode I Talk About Birthdays, Grocery Shopping, Polenta Struggles, Taking Care of Your Body, Taking Care of Your Salvation, Telling People You Love Them, Supporting Local Things, Trying New Things, Not Ruffling Feathers, Sardines With Keys & More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ A Weekend Recap
✔️ Celebrating Birthdays & Fathers
✔️ Grocery Shopping Can Be Dangerous But Also Fun
✔️ What To Do With Polenta Is Mysterious
✔️ Why You Should Tell People You Love Them
✔️ Finding Jesus Is More Paramount Than Health & Fitness
✔️ Your Tastebuds Change… Test Them Often
✔️ Find A Mentor Sooner Than Later & Accept That You Don't Know Everything
✔️ Talk To Strangers With Genuine I
✔️ Old School R&B/Soul Solves A Ton of Life Problems
✔️ Be Firm But Not Unwilling To Change
✔️ Sweat More Often & Get Outta Your Comfort Zone
✔️ Make Time To Spend With Your Wife
✔️ How Much Dairy & Overall Calories Should You Eat
✔️ Taking Bias Out of Teaching & CRT
✔️ Exciting Things In Fitness These Days
✔️ Sardines With Keys, Pepperidge Farm, Not Being A Jerk, & Much More!
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This Episode Is A Quick Overview of My Recent Weekend Trip To Kentucky, A Quick Overview of Some Basic Advices To Follow To Keep Trips Healthier & Happier, and Then A Few Quick Answers To Some Questions. Coming Off of A Short Trip Down South There Was No Better Time To Highlight Some Basic Ways To Add A Little Bit of Health With Not A Bit of Stress To The Travels. There's A Lot of Rules & Protocols You Can Follow While Traveling To Stay Completely On Track and At One Point I Was Mr. Diligent & Strict When Traveling…But For Most Normal Humans That's Just Preposterous and Silly… So Let's Talk About It! In This Episode I Talk About Road Trippin, Cincy Breweries, The Kentucky Hot Spots We Found, Why Tacos Win Out Always, Lexington For Non-Drinkers Is Still Fun But Something That Comes At You Quick, Things Outta My Comfort Zone, Yoga, Southern Accents, & More! As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ An Obligatory Life Recap From The Past Week
✔️ A Recap of Our Lexington, Kentucky Weekend Trip
✔️ Finding Hot Spots From Both Recommendations and Exploration
✔️ The Gifts & Curses of Not Planning A Detailed Itinerary When On Vaca
✔️ Southern Accents Are An Imminent Sign of A Happy Mark
✔️ The King of Overpaying and Spending Like A Moron
✔️ Favorite Places To Eat, Drink, & Play In Lexington, KY
✔️ Breaking Up Road Trips
✔️ Owning At Least One Meal & Making Step Counts Your Modus Operandi
✔️ The Cheap Minimal Equipment You Can Travel With
✔️ Doing Some Recon Work Ahead of Time Can Save You Thousands of Calories
✔️ Stop Stressing and Just Travel The World With Happiness In Your Heart
✔️ Melting Ice Cream, Traffic Cone Thugs, Frank Costanza, & Much More!
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This Episode Is One of The Best Conversations We've Had With What Is Probably The Most Interesting Man In The World… Take That Dos Equis Guy! JEB Stuart Johnston Is More Than A Civil War General, More Than A Soul-Blues Singer, and More Than A Health & Nutrition Coach… He's Pretty Much Done Everything Under The Sun and Lived A Life That Seems Unbelievable. In This Episode We Do Dig Into The Environment That Surrounds Emotional Eating and Developing A Better Approach To Nutrition and Your Life. Along The Way Though We Reveal The Journey of JEB and The Lessons He's Learned Along His Path. We Talk About Everything Ranging From From Mindfulness, 90s Detroit, Hairdressing, Opera Singing, Slowing Down, Working Out, Delis, Favorite Athletes, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Made JEB Happy Recently
✔️ Who Exactly JEB Stuart Is and How He Got To This Point
✔️ Growing Up All Over The Country Including Metro Detroit
✔️ How He Got His Name and Why The Second Option Is Better
✔️ Going From Music, To Acting, To Hairdressing, To Fitness Instructor
✔️ Acquiring Skills From Helping People In A Variety of Fashions
✔️ A Better Way To Approach Nutrition To Help The Most People
✔️ Accepting That Mom Was (And Probably Always Is) Right
✔️ Behavioral Models To Eating & Nutrition For Long Term Success and Freedom
✔️ Meeting and Connecting With Like Minded People Helps Everyone
✔️ Applying Certain Skills To Your Life To Improve How You Problem Solve
✔️ Acceptance Is Reality
✔️ Describing Gold, Deli Names, Making French Toast, Hershel Walker & Much More!
Follow JEB At The Following Places:
- Website
- Mindfulness For Fat Loss Article
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This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Made Ruby Happy Recently
✔️ Overcoming Many Struggles To Gain Empathy
✔️ Understanding The Hardships Makes Progress More Possible
✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives
✔️Focusing On More Than Only The Negatives, Highlighting The Positives
✔️ Balancing Being Strict With Yourself and Letting It All Go Because It's Easy
✔️Keeping Your Flavors Simple After Knowing Yourself Better
✔️Mixing Up Your Health & Fitness That Fits Your Lifestyle
✔️Adding Color To The Rest of Your Life
✔️We All Need To Zoom Out At Times
✔️The Batter Is Better, Back Squats, Squidward, Mountain Hiking, & Much More!
Follow Ruby At The Following Places:
- Website
- Consultation Form
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- Website
- YouTube
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This Episode Is A Much Needed Random Chat With Good People. The Audio Quality Is Beyond Suspect, But That's Because It Was A Completely Spur of The Moment Recording… But A Great One. I'm Joined By 3 Fellow Teachers, Friends, and Returners To The Podcast Thomas Austin & The Finks and We Simply Talk About All Things Life. Sometimes You Just Need Random Conversation Because It's Therapy, and In This Therapy Session We Talk About Everything From Upcoming Surgeries, Travel Plans. Why You Shouldn't Wait To Make Good Choices, How Priorities Change Over Time, Underrated Movies, Being Kept Organized, The Positives In Negative Times, Semi-Creepy Enjoyment In Cadaver Labs, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life From The Past Week, Month, Year
✔️ Getting Older, Random Injuries, & The Perils of Surgeries
✔️ Lessons Learned As You Go Through Seasons of Life
✔️ Being Content With The Family You Have & Enjoying The Bitter Sweet
✔️The Case For Marriage Counseling In The Best of Times
✔️ There's Always Something To Be Done, Make The Most of What You Have Always
✔️ Air Conditioning Is A Must For Some People... Everything
✔️ What Is It That Will Make Your Marriage, Friendships, & Life Fulfilled
✔️ Movies That Are Underrated
✔️ When Your Wife Keeps You Organized and May Kill You For Saying So
✔️ Cloud 10, Traveling With Parents, Not Regretting Things, & Much More!
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- Website
- YouTube
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This Episode Is A Cool, Calm, & Not 'Too' Chaotic Discussion of Thoughts & Realizations About Life That Have Come Up In The Past 5 Years. Today, May 19th 2021 Is The Day I'm 5 Years Cancer Free and Along The Way There's Been A Lot of Changes… This Is Just Me Talking About A Few of The Things That Have Stood Out To Me In This Whole Process. Not So Much of A List of Tips, Guidance, or 'Lessons Learned' Type of Thing… But More-so Just A Little Reflection of Some of The Things That Have Become Known To Me, and Some Major Ways That I Have Been Learned To View The World As A Result. IN this Episode Is Everything From Perspective Changes, Being Grateful, Differences In Dealing, Ice Cream, Flying Kites, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life From The Past Week
✔️ Being Sure To Prepare For Taking A Picnic
✔️ It's Been Half A Decade Since My Life Changed
✔️ A Reflection On The Things I've Learned In The Past 5 Years
✔️ Being Cancer Free and How It Never Really Leaves You
✔️ Keeping All of Life In Perspective… The Goods & The Bads
✔️ Feeling Like You're In 'No Mans Land' Is Ok
✔️ People Deal With Things Differently, Give Em Space
✔️ The Benefits of Belief In God While On This Earth
✔️ Investing In Your Health Is Your Greatest Insurance Policy
✔️ Your Life Is Not About You, Elevate Others & Lower Your Problems
✔️ None of Us Are Special, Consider Everyone's Underlying Angst
✔️ 'Best' and 'Best For You' Are Usually 2 Different Things
✔️Flying Kites, Cardinals Are Awful, Celebrate With Ice Cream, & Much More!
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This Episode Is Cool, Calm, & Chaotic Rambling Rant About Making Decisions. After Thinking A Bit About The Trap of Being Indecisiveness and How It's Really Becoming A Pandemic It Turned Into A Spur of the Moment Unloading of Thoughts On The Topic. There Is Virtually Nothing Good About Being Indecisive… It Causes Stress, Fatigue, Low Confidence, Low Self-Esteem, and Learned Helplessness... It's A Vicious Cycle and It's For Sure A Pandemic of Its Own. Aside From Talking About That We Do A Catchup On All Things Life Recently, Traveling, Dope Breweries, Old School Video Games, Steely Dan, Paving A Middle Path, Super Tennis, and Much More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life From The Past Week
✔️ Good People Working In Good Establishments
✔️ Old School Video Games & Vinyl Records Make Life Better
✔️ Watching All of The Marvel Movies In Chronological Order
✔️ Being Decisive & Paving A Firm Middle Path
✔️ Living In The Middle, The Lukewarm, and The Wishy Washy Is Still Bad
✔️ How Indecisiveness Pervades Every Area of Our Life
✔️ The Stress From All Angles That Come From Not Making Solid Choices
✔️ Why You Don't Have To Fall Hard Into One Camp or The Other
✔️ Take The Positives of Multiple Areas That Fit Your Life and Live Them Boldly
✔️Overall 'Best' and 'Best For You' Are Two Different Things
✔️Steely Dan, Captain America For The Win, Diddy Kong, & Much More!
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- Website
- YouTube
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Checkout Episode 190 of Cool, Calm, & Chaotic! This Episode Starts With A Quick Life Catchup and Then A Q&A About Whole Bunches of Topics. There's A Lot of Different Things In This Episode That Ranges From What Is Perhaps The Dopest French Toast On The Planet, Sweaty Summer Workouts, Civil War History, Getting Over Late Night Snacking, Biggest Pet Peeves, Occupying Your Mind, College Football Opening Day, Systemic Issues, Major Life Lessons, Macros For Fat Loss, Ice Cream Sammies, and Much More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Life Happenings From The Past Week
✔️ Upcoming Summer Trip To Lexington, KY
✔️ The Single Best French Toast Order On This Planet
✔️ Some of The Best Summer Workouts You Can Do Most Anywhere
✔️ The Right Amount of Times To Eat Out At Restaurants Per Week
✔️ Macro Splits For Fat Loss
✔️ My Favorite Topics To Teach In School & History In General
✔️ Major Life Lessons That I've Learned In The Last 5 Years
✔️ Thoughts On Systemic Racism and The Lack of Clear Communication
✔️ Why I Love Sushi and Think It Fits Into Any Healthy Diet
✔️ Pet Peeves & College Football
✔️ Tips To Stop Late Night Snacking
✔️ Creep Out Guy, Ice Cream Sammies, Summer Sweatiness, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 189 of Cool, Calm, & Chaotic! This Episode Is About The Significance of The Words We Use When Talking To & About Ourselves. Sometimes It's Overhyped and Sometimes It's Spot On… Where Do Your Words Stand? This Is Just My Thoughts On The Matter and My Advice For How We Can Turn Our Talk From Negative To Positive Which Can Propel Us Into A Completely Different Frame of Mind. There's A Lot of Different Things In This Episode… Everything From New Fresh Haircuts, Good People, The Perfect Breakfast Sammy, Self Doubt, Not Lying To Yourself, Speaking Words of Life, Action Begetting Momentum, and Much More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Talking Life From The Past Week
✔️ The First of Three No Holds Barred Haircuts
✔️ Why You Need To Go To The Detroit Barber Co.
✔️ Good People Make Every Situation Better
✔️ Creating The Perfect Breakfast Sammy Begins With The Right Bun
✔️ The Words That We Speak To Ourselves
✔️ Does The Terms That We Use Matter At All?
✔️ How We Start To Believe Our Own Lies Until We Become Doubtful
✔️ Momentum Begins With Taking Action
✔️ Building Up Your Esteem, Confidence, & Competence Take Proper Effort
✔️ Turning Your Life Around One Purposed Step At A Time!
✔️ Bacon Is Overrated, English Muffins, Conversations Is What We Miss, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 188 of Cool, Calm, & Chaotic! This Episode Is Little Life Chat About Things From The Past Week and Then Another Q&A That Riffs On Whole Bunches of Stuff. Topics Ranging From Discovering A Delicious Latte, People That Litter, The Will Do list, Tilapia, Why 10,000 Steps, The Best of Candy & The Worst of Candy, The Big 3 Life For Strength, Building Fitness Preserving Habits, Summertime Suggestions, and The Nastiness of Candy Corn!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Talking Life From The Past Week
✔️ Why Summertime Walks Should Be Added To Your Life
✔️ Discovering A Latte That's My New Go To Drank
✔️ Finding A Treat That You Love That Fits In Your Goal
✔️ A Brief 'Will Do List' Update
✔️ People That Throw Cigarettes Out of Their Window Need Help
✔️ Comparing Types of Protein To Find Out Which Is Better
✔️ Thinking Deeper About Tilapia and Whether or Not You Should Eat It
✔️ Is 10,000 Steps A Day A Good Metric or Just A Bunch of Nonsense
✔️ The Truth About Best and Worst Candies
✔️ The Big 3 Lifts and Strength… Do You Need More?
✔️ The Trouble With Documentaries, Especially Food Docs, & My Favorite
✔️ How To Maintain Your Summer Fitness Without Going Off The Rails
✔️ Mexican Food Trucks, New Broncos, Litter, & Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 187 of Cool, Calm, & Chaotic! This Episode Is A Q&A That Digs Into A Whole Range of Topics From Go To Orders When Getting Takeout, Best Purchases Recently, Great Exercises If You Work A Desk Job, My Taste In Music, and Everything In Between. We Do A Little Catchup On Life Followed By A Whole Lotta Gabbin Where I Talk About Things Like Disc Golfing, Mexican Food, Alexa Commands, Putting Darts In Your Books, IG Reels That Don't Get Old, Podcast Favorites, Playing The Piano, and Bladder Exploding!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life These Past Few Weeks
✔️ The Day Changing Power of Telling Your Alexa To Play 'Billie Holiday'
✔️ What About Bob For The Win… It's Timeless
✔️ Go To Orders When You Are Ordering To Go
✔️A Burrito Bowl Can Be Made Into The Perfect Meal For Anything
✔️Exercise Suggestions For Desk Job Workers
✔️How To Get In More Veggies If You're A Picky Eater
✔️Why The Ability To Play The Piano Would Be The Best
✔️When Oh When Will I Go Disc Golfing
✔️Book Darts Have Changed My Life… You Need To Get Some In Your Life
✔️A Few of My Favorite Types of IG Reels
✔️My Disconnect With Podcast Downloads But A Few of My Favorites To Record
✔️Taking Life Lessons From Movies, Shows, and The World Around Us
✔️Great Fitness People That Make The World Better
✔️Movie Quotes, Coffee & Conversation, Expensive Diners, and Much More!
Links To Cool Things From The Podcast…
- Book Darts
- This Is Etta James
- What About Bob Therapy
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- YouTube
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Checkout Episode 186 of Cool, Calm, & Chaotic! This Episode We're Joined By The All Around Awesome Human Being Mr. Kevin Mullins! Kevin Is A Trainer, Coach, Writer, Speaker, and Purveyor of Fun! With A Decade of Experience In The Health and Fitness Industry Kevin Has Seen A Lot and Learned From So Many Other Greats and Put A Ton of That Helpful Experience Into His Book 'Day By Day: The Personal Trainers Blueprint To Achieving Ultimate Success', Which Is A Profound Book For People Of All Walks of Life. In This Episode We Talk About Growing Better Over Time, Being Open To Change, Life Experience, Keystone Habits, His Amazing Book, Making Spaghetti, Bonecrusher As A Pre-Workout, Beavers, Hugging People, & More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️What Has Made Kevin Happy Recently
✔️Bringing Fun To The Places You Go
✔️Reminiscing On Music From The Past To Get You Through
✔️Finding The Balance Between Enjoying Life and Staying Controlled
✔️Evolving In A Life of Health and Wellness In A Positive Way
✔️Putting Experience In Life Not A Book For The World To Benefit From
✔️Motivation Might Be A Myth and In Fact It's Momentum That Carries Us
✔️Lessons From The Stoics Are More Applicable Than We Think
✔️Kevin's Book 'Day By Day' and Why Everyone Should Read It
✔️Starting Out In Anything Brings Struggles, But Soon You Can't Get Enough
✔️We're All 'General'…And That's An Awesome Thing
✔️Leaving Shopping Cart Offenders Out In Their Own Parking Lot
✔️Making Spaghetti, The Color Turquoise, Pet Beavers, Cookies, and Much More!
Follow Kevin At The Following Places:
- Website
- Day By Day Book
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- Website
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Checkout Episode 185 of Cool, Calm, & Chaotic! This Episode Is A 30 Minute Q&A Session About Lots of Different Things…All After A Quick Life Catchup About The Travel Bug Biting Me Once Again, Planning Trips To The South & North, and My Full On Diet Ginger Beer Obsession. Questions We Talk About Range Everywhere From Eating Rice To Lose Weight and Brown vs. White, My Love of Canada, Veganism, The Overhyped Dogmas of Fitness, The Border Price Difference, & More! … As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life Since Last Week
✔️ The Warmer Weather Being Not Warm Enough
✔️ My Need To Travel To NOLA, Miami, and Nova Scotia
✔️ Brown Rice or White Rice... Which Is Better?
✔️ Eating Rice and Losing Weight Probabilities
✔️ My Love of Canada and Whether or Not It's justified… Spoiler, It Is!
✔️ The Pros & Cons of Eating Organic As Well As Eating Local
✔️ Supporting Small Business Is Always Awesome
✔️ People Being Legit Angry Over Other People's Diet Is Bizarre
✔️ Let's Just Have More Love
✔️The Case Against Veganism…Or Perhaps For Veganism
✔️ The Best Things About of The City of Detroit
✔️ Sammies & Shows Downtown = The Ultimate Night
✔️BB King & Willie Nelson Shows, Not Being Shopping Cart Guy, Potatoes, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 184 of Cool, Calm, & Chaotic! This Episode Is A Tactical Breakdown of How You Can Take The Vague & Arbitrary 'Move More and Eat Less' Advice For How To Lose Weight and Actually Apply Real Things To Your Life. After A Brief Life Catchup We Discuss How and Why Calories Matter, Where The Truth Lies To Making It Happen, and Then Real Things You Can Do... Everything From Calorie Food Swaps, Scanning The Aisles, Fun Movement Games While Watching T.V., Creating Rocking Movements, Mustard & Hot Sauce, The Continued Issue With Fans, Littering, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life Since Last Week
✔️ The NCAA Tourney Brings Out Enjoyment For Us All
✔️ What's Wrong With Fans In This World
✔️ Sandwiches Are Off The Chain… There's No Debate
✔️ A Breakdown of How To Actually Move More and Eat Less
✔️ Assessing Where You Struggle and Narrowing The List Down
✔️Adding Rocks and Sways Into Your Days
✔️ Creating A Floor Number Minimum Before The Elevator Is Considered
✔️ Making A Drinking Game Become A Movement Game
✔️ Returning Shopping Carts and Losing Weight At The Same Time
✔️ Realistically Swapping Veggies For Other Foods
✔️ Mustard & Hot Sauce For The Win With Calories
✔️ When To Use Low Fat As Opposed To Whole Fat
✔️ Water Before Meals & In Between Bites
✔️ Littering People, Jerseys & Backwards Hats, Defending Sammies, Grilled Cheese Is Just About Unstoppable, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 183 of Cool, Calm, & Chaotic! This Is A Small Life Catchup About Taking Small Trips, Pine Trees, Local Breweries, and Great Movies. Then It's A Half Chat About The Keystone Habits That Not Only Give You A Stop Gap Toward The Health & Wellness Fall Off But Also Why They Boost The Mess Outta Your Life With Goodness. The Second Half Being About About 5 Often Overlooked Hangups That Many of Us Have That Could Be Keeping Us From Doing Way More Than We Are With Our Health & Fitness. In The Mix of It All Is Everything From Lasagna For Breakfast, What Dinneakfast Is, Meal Regularity, Lean Protein & Veggies, Wasting Food Is A Lie, Coping Mechanisms, More Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life Since Last Week
✔️ Trips Up North Around The Pine Trees Is Glorious
✔️ Quesadillas Are The Ultimate Win…Why Have I Overlooked Them
✔️ The Vaccine and Fatigue/Arm Pain… But A Net Positive
✔️ The Keystone Habits That Provide A Stop Gap But Also Vibrancy
✔️ You're Probably Doing Better Than You're Giving Yourself Credit For
✔️ Eating With Regularity & Housing Veggies
✔️ Water and Non-Calorie Beverages Always
✔️ Do You Have Non-Food Related Coping Mechanisms… Perhaps Consider Them
- ✔️ Eating Any Type of Meal At Any Hour of The Day
✔️ Throwing Away Food Is Not Wasting… In Fact It's A Huge Plus
✔️ Using "I Don't Know' As An Excuse Is Complete Nonsense
✔️ Over-Inflating Your Food, Fitness, and Life Issues Is Holding You Back
✔️ People Don't Care About What You Do As Much As You Think
✔️ Dope Movies, More Diet Ginger Beer Obsession, Getting In Exercise, Dinneakfast, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 182 of Cool, Calm, & Chaotic! This Is A Partial Life Catchup, Partial Q & A, and Partial Chat About The Lessons That I Learned From The T.V. Show Ted Lasso and Why We Should All Live Our Lives A Little Better. We Talk About Everything From Taking Trips To Get Local Spices, Yearly Accomplishments, Powerful Movements, Lessons From Ted Lasso, Living With Goodness & Enthusiasm, Learning Other People's Names, Going The Extra Mile, Spending Time With Loved Ones, Batman, Ginger Beer, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ What's Been Happening In Life
✔️ The Trips To Get Spices From The Amish Store
✔️ No Podcast Intros and Learning To Let Go
✔️ Why The Hinge To Skwat Movement Is So Dope
✔️ What I Am Going To Accomplish This Year That I Have Yet To Do
✔️ Double Egg Yolks Are Always An All Around Win
✔️ The Show Ted Lasso and How It Could Change Your Life and The World Around You
✔️ Living Your Life With Unbridled Enthusiasm
✔️ Learning Other People's Names and Truly Showing Interest
✔️ Why You Should Find The Good In Every Situation
✔️ Being Curious Instead of Casting Judgement
✔️ Being Kind and Compassionate In Every and All Circumstances
✔️ Going The Extra Mile Even When It's Not Convenient
✔️ Always Have Belief.. Always!
✔️ Spending Time With The Ones You Love Is Essential
✔️ Batman Movies, Ginger Beer, The Blueprint List Finisher, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 181 of Cool, Calm, & Chaotic! Zack Hayes of The Preemo Podcast Returns To Talk Life, Goals, Doing More With Life, Entrepreneurship, and Even How To Make Egg Rolls! There Were Some Audio Issues So No Intro Here, But No Intro Needed When Zack's Behind The Mic Dropping Knowledge. We Talk About Everything From 2021 Positive Goals, Staying The Course and Productive, Finding Your Story To Tell The World, Overcoming Imposter Syndrome, Being Tranquil On New Property, Resources For Self Improvement, Letting Go of What's Not Serving You, The Sistine Chapel, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ A Life Since The Last Time Zack's Been On The Pod
✔️ Enjoying Downtime Just Chatting In Nature
✔️ Staying Positive Toward Your Goals In 2021
✔️ Using Social Media To Your Advantage To Spread Good Messages
✔️ Setting Things Up The Right Way To Help You Succeed
✔️ Never Missing 2 Days In A Row
✔️ Finding The Key Takeaways From Similar Messages
✔️ Catching Fire and Moving Through Imposter Syndrome
✔️ Realizing You Have A Unique History That Gives You Validation
✔️ Understanding That We're All The Same... Normal People With Real Leves
✔️ Knowing When To Let Go of Those Things That Aren't' Serving You
✔️ Expanding Business and New Adventures During Lockdowns
✔️ Growing Up In The 90s Is The Greatest Gift of All
✔️ Making Egg Rolls, Describing The Sistine Chapel, Mr. Dressup, The Great Cereal Question, and Much More!
Follow Zack and All His Awesomeness At The Following Places…
- FAMs Website
- Preemo Tees Website
- Preemo Podcast
- Mac Attack Podcast
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 180 of Cool, Calm, & Chaotic! This Is Another Quick Q&A of Questions That Are All Over The Map... Just The Way A CCC Episode Should Be! We Start Out With Some Life Catchup and A Will Do List Update, My Recent Obsession With George Strait, and Then Dive Into A Series of Questions. Today It's Everything Ranging From French Toast vs. Pancakes vs. Waffles, Losing Weight Fast, Calorie Deficits, Freestyle Rappers, Best Hip Hop Tracks, Pizza Toppings, Averageness, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ A Life Catchup And Also A Will Do List Quick Catchup
✔️ The First Mini-Movie Festival Had It's Ups & Downs
✔️ George Strait Is My New Unsung Hero Of Music
✔️ French Toast As The Supreme Ruler of Breakfast
✔️ Losing Weight Fast = Probably Not A Good Idea
✔️ The Best 3 Pizza Toppings
✔️ The Freestyle Rappers That Reign At The Top
✔️ My Favorite Dog Breed and Why I Want One
✔️ Should You Buy A Yoga Ball
✔️ The Best Five Hip Hop Tracks of All Time
✔️ 798 More Questions Than A Book of 3,000 Has
✔️ Why Nutrition Is A Better Place To Get A Deficit Than Exercise
✔️ How To Determine Your Level of Protein
✔️ Heavy Carb Snacking, Planning Movies Wisely, Upcoming Haircuts, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 179 of Cool, Calm, & Chaotic! This Is A Quick Q&A With The One and Only Adam Son! As Always When Adam Says Things The Answers Are Guaranteed To Be 100% Dope, And This Is No Exception. After A Scheduling Issue We Were Able To Get In A Short And Sweet Answering of Questions Ranging From Weight Loss Timeframes, Not Throwing In The Towel With Weight Loss, The Wild West, Surviving In The Wild, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️What's Been Happening In The Life of Adam Son Recently
✔️ How We Spend Valentines Day
✔️ What To Do When You Want To Throw In The Towel With Weight Loss
✔️ Overcoming Anxiety With Having Mindfulness & Creating Plans
✔️ Being Realistic With Your Goal Setting and Expectations
✔️ Improving Memory Through Exercise, Diet, Little Tricks and Listening To People Smarter Than Us
✔️ Choosing The Baddest Hombre In The Wild Wild West
✔️ Ancestors Leaving A Life of Crime & Union Soldiers
✔️ The Three Items To Survive On Alone… If Alone Is About Surviving
✔️ A Belly Full of Twinkies Is The Way To Go
✔️ The Best Timeframes To Lose Weight… Are There Any?
✔️ Giving Yourself Breaks From The Stresses of Fat Loss
✔️ Pop Tarts vs. Donuts… The Pre-Workout Showdown
✔️ Mongolian Barbecue For TheWin
✔️ Differences In Paczkis & Donuts… One Is Superior
✔️The Last Name 'Son's' History, Meatballs, Bavarian Cream, Purdiness, and Much More!
Check Out Adam In All The Following Places:
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is Another Q&A On A Buncha Different Topics Ranging From Eating More To Lose Weight To Horror Movie People and Why I Don't Understand Them. Among Many Other Things We Chat About Protein Chips Being Underrated, Exercise vs. Eating For Weight Loss, Burning Calories vs. Housing Donuts, The Green Mile Tom Hanks Movies, Adding Food And Losing Weight, Knowledge & Wisdom, Teaching, Horror Film Issues, Getting Scared, & Delicious Chips! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Super Bowl Commercials, Snacks, and Game Itself
✔️ The Music Man For Movies Is My Retirement Job
✔️Protein Chips Might Be The Best Kept Secret In Awesomeness
✔️Is Nutrition More Important Than Exercises For Weight Loss?
✔️Why The Answer Yes Nutrition Is More Important
✔️The Difference In Burning Calories and Eating Calories
✔️Eating More To Lose Weight… Is It Possible?
✔️Starvation Is A Real Thing and It Doesn't Involve Excess Body Fat
✔️Fixing Meals Helps You Stave Off Hunger
✔️The Perplexity of Why People Enjoy Being Scared & Like Horror Movies
✔️The Green Mile Is A Top 5 Movie of All Time… Agree or Disagree?
✔️Lessons Learned From Teaching That Apply To Health & Fitness
✔️Knowledge Gets Us Nowhere Without Actual Wisdom and Learning To Learn
✔️Scary Movies, Tom Hanks Brings The Heat, Chip Differences, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is A Q&A On A Number of Different Topics Ranging Everywhere From How To Up Your Protein To A 90s Hip Hop Starter Pack. It's A Fun Chance To Get To Some of The Questions That Have Been Mounted Up and Not Have To Stick To A 10 Second Quick Insta Reply. Among Many Other Things We Chat About The Pros & Cons of Social Media, Tactical Ways To Increase Your Protein, The Number One Health & Fitness Resource You Should Own, Easing Into 90s Rap, Academy Award Seating, The Bill of Rights, Wu Tang Members, Moving, Fruit, & Dog Memes! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Life In The Past Week & A 4 Book Recap
✔️ Why You Should Watch Ted Lasso
✔️ Why Protein Is Important For Weight Loss and Where To Start
✔️ Sneaking Protein In Throughout Your Day & Packing Your Pancakes With It
✔️ Why ODB Is The Best Member of The Wu-Tang Clan
✔️ Fruit Has No Upper Limit…or Does It?
✔️ Why You Should Follow Mike Howard For A Better Life
✔️ We May Have An Overconsumption Issue and Not A Specific Food Issue
✔️ Choosing The Best Place To Pick Up & Move To
✔️ Why Social Media Gets A Bad Rap From People (For Good Reason)
✔️ Why I Think Social Media Is Awesome and My Case For Why You Should Not Hate It
✔️ Just Don't Be A Jerk
✔️ A 5 Album Guide To Ease You Into A Life of 90s Hip Hop
✔️ Sitting Next To Denzel At The Oscars
✔️Method Man & Redman, Bad Movies & Good Shows, Dog Memes, and Much More!
Resources To Checkout:
- Lean Minded! By: Mike Howard
- Ted Lasso Trailer
- Half Size Me Podcast w/ Heather Robertson
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is A Breakdown of The 4 Most Influential Books To My Life, But Not Just Telling You What They Are But Then A Quick Synopsis, The Key Takeaways That I Drew From Them and HOW They Impacted My Life, As Well As The Biggest Takeaways That You Can Apply Specifically To Your Health, Fitness, & Wellness Journey Of Life. These Books Have Deep and Profound Lessons That Can Change Your Life and This Is My Description of How. In These We Will Discuss Your Past Not Defining You, Overcoming Resistance, The Stopping of Lies You Tell Yourself, and The Supernatural Power of Hope…Just To Name A Few Things. As Well As Some Life Catchup Including Anniversaries, Finding New Music, and The World When You're Not There. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Whats Been Happening In Life Recently
✔️ Celebrating A One Year Anniversary In A Shut Down World
✔️ Tuna Steak Is As Underrated As Things Get
✔️ Finding New Music You Never Knew Existed
✔️ The World When You're Not Around
✔️The 4 Books That Have Impacted My Life The Most and How They Can Impact Yours
✔️ The Life Of Frederick Douglass Is One of Purpose, Perseverance, and Unmatched Goodness
✔️Your Past Does Not Define Who You Can Become
✔️The War of Art and Overcoming The Resistance In Your Life
✔️Becoming A Pro and Letting Go of Amateur Status In Weight Loss
✔️Setting You Own Life In Order and Not Worrying About Outsiders
✔️Stopping The Lies We Tell Ourselves That Are Keeping Us Trapped
✔️Digging Deep Into The Lessons of Viktor Frankl
✔️The Power of Hope Is Something That Cannot Be Matched or Explained
✔️Putting A Deeper Meaning Into Your Why and Relying On That Over Ambition
✔️Adjusting To Any Circumstance Is Within Your Power
✔️Soy Sauce, Sarah Vaughn, Beastie Boys, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is An Answering of Some Health, Fitness, & Life Questions With The Friendly Canadian (Which Is A Redundancy), The One and Only Mr. Chris Liddle. We End Up Getting To and Giving Some Insight On A Few Questions About Quitting A Pop Habit, Finding Your Weight Loss Calories, Beastie Boys Tracks, Fitness People You Should Follow, & More! However That's All After A Catchup Chat and Rabbit Hole Conversation That Involves Everything From Where To Find Motivation, Our Favorite Quotes, Chewbacca In The Passenger Seat, Books We Have Recently Read, Positive People, and More! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
✔️ Recent Happiness In The Life of Chris Liddle
✔️ A Lot of Questions About Health, Fitness, & Life Answered
✔️ The Power of Technology To Connect Us To Good Things
✔️ Learning From Anybody and Everybody With Openness
✔️ Applying Yourself To Your Greatest Abilities Will Reap Rewards
✔️ The Inspiration That Comes From Running Across Canada
✔️ Quotes That Give Hope & Quotes That Give Purposed Happiness
✔️ Paul Revere vs. Sabotage… In The End We All Win
✔️ How To Quit A Soda Addiction…or Is It Pop? Yes It's Pop!
✔️The Best Coffees To Drink From The Comfort of Your Own Home
✔️How To Figure Out Your Weight Loss Calories
✔️Finding Your Maintenance May Take Longer But It's A Forever Plan
✔️Do Canadians Learn About United States History?
✔️The Books We've Recently Read That Are Dope
✔️The Deep World of Psycho-Cybernetics…Whatever That Means
✔️Zealots, Emancipators, Disparities, & The Ways To Talk To Anybody
✔️Instagram Accounts That You Should Certainly Follow
✔️Chewbacca, Lovey Dovey-ness, No Crazy Poops, Travels, and Much More!
Check Out Chris In All The Following Places:
- The Lifestyle Chase Podcast
Recommended Follows:
- Dean Guedo
- Jeb Stuart Johnston
- Jason Leenarts
- Lucy Hendricks
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is A Much Needed and Extremely Important Conversation With The Guy That I Have Declared Was The "Fitness Person of The Year" Mr. Andrew Coates. Andrew Is A Trainer, Coach, Writer, Podcaster, Repository of Health, Wellness, and Productivity Goodness. Whether You're A Fitness Trainer or Your Average Person Looking To Improve Your Health Andrew Speaks Truth Directly To You! Among Many Great Pieces of Content That Andrew Put Out We Dig Deep Into A Specific Article About The Lies That We Tell Ourselves and We Discuss How It Applies To All of Our Lives In Virtually Every Situation of Life. We Are All Victim of Hiding Behind Comfortable Lies To Keep Us From Taking Action…Let's Expose Them! Plus We Talk Tacos, Point Break, Figuring Out What Middle School Is, and More! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
✔️Recent Happiness In The Life of Andrew Coates
✔️The Ways That Andrew Thrived In A Tumultuous Year
✔️Putting Out Useful Content On A Consistent Basis Pays Off
✔️Breaking Down Your Goals Into Tactical Steps
✔️Good Relationships Grow When You're A Good Person
✔️Always Exposing Yourself To The Professionals With A Growth Mindset
✔️Looking At Your Identity As The Person You Wish To Become
✔️The 5 Lies That We Tell Ourselves To Not Put Out Content
✔️Putting Out Better Content Than The Faulty Zealots
✔️The Need To Say What's Already Been Said
✔️Worrying About What Others Will Think About You Is A Trap
✔️Seek Approval From Those That Matter, Not Those That You Think Should
✔️Taking Action Is The Key Above All Else, Drop All The Nonsense
✔️Filling Your Time With What Feels Comfortable
✔️The Books That Most Influenced Andrew Last Year and Why
✔️Instagram Accounts That Are A Must Follow For A Happier Life
✔️Tacos, Grand Theft Auto, The Fast & The Furious, Steve Yzerman, and Much More!
Follow Andrew At The Following Places:
- Website
- Lift Free and Diet Hard Podcast
- 5 Lies Article
Other Fun Things Mentioned:
- Snuckles The Cat
- Seth Godin - The Practice
- T-Nation Articles
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic!
Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life!
This Episode Is A Cool Set of Random Questions That We Got From A Book Called '3,000 Questions About Me' That Was Phoned In Last Minute From Nina Job! What Could Be Better Than Randomly Answering Random Questions Off The Top?... The Answer Is Nothing...It's Basically Just A Rapid Fire Questioning!
Stick Around For Some Fun!
Follow Zarate Fitness Related Content At The Following Places
- Website
- YouTube
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This Episode Is The Highly Anticipated Moment of Each Year With The Unveiling of The 2021 Will Lists! This Episode Is An Up and Down Emotional Ride That Gets Serious, Gets Not Serious, and Breaks Down Just How Amazing The Next Year Will Be Which Includes Everything From Key Lime Pie & Head Cheese To Cleaning Up The Environment, Fresh Haircuts, and Everything In Between! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
✔️The Happiness of The Last Month
✔️An Emotionally Real Outlook On The Fruits of A Tumultuous 2020
✔️Recapping What A 'Will Do List' Is
✔️Reviewing The Adjustments, Successes, and Delays On Some Prior 'Will Dos'
✔️The Revealing of The 10 Items On Each of Our 2021 Lists
✔️The 1st Ever Live Completion of A List Item That's A Bit Funky
✔️The New Foods That Will Summarize The New Year
✔️Getting Back On The Horse
✔️Having Mini Movie Festivals With The Lord of The Rings
✔️Cleaning Up After The Deplorable People
✔️When Running Should Stop It Just Wont & Long Biking
✔️Having The Perfect Blood Has It's Benefits
✔️Shopping Local & Sending Out Gifts To Make Things Better
✔️Why You Should Share, Spread, and Help Build Each Other's Lists Up
✔️Scotch Eggs, Fresh Haircuts, Head Cheese, Nancy For The Win, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 172 of Cool, Calm, & Chaotic! The Year 2020 Could Only Be Capped Off With A Summary and Words of Wisdom From The One and Only Adam Son! An Ongoing Friend and Guest of The Pod Adam Is A Trainer Extraordinaire and Returns To Wrap Up The Year With Some Life Catching Up and A Fountain of Knowledge Bombs and Wisdom. In This Episode We Talk About His Recent Engagement, What Small Changes Can Totally Transform Your Life, Supplement Thoughts & Suggestions, Why We Need To Promote Improving Our Health More Than Ever, Donuts, Green Tea, Spicy Food, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️What's Been Happening In The Life of Adam Son
✔️Fighting Through Some Tech Issues (A Perfect Summation of 2020)
✔️Overcoming 2020's Obstacles To Get Engaged
✔️Putting More Emphasis On Protein Is Not Only Safe But Potentially Life Transforming
✔️Putting More Emphasis On Not Snacking Is Not Only Safe But Potentially Life Transforming
✔️Putting Focus On The Major Is Easier Than It Seems
✔️Supplements Should Be Use As Supplements…Seems Easy Enough
✔️Adams Suggestions On What Supplements Are Worth While and Those That Get A Bad Rap
✔️Marks Suggestions On Which Supplements Are Worth The Moola
✔️Our Societies Lack of Emphasis On Improving Your Overall Health
✔️Why We All Need To Take Ownership of Promoting A Healthier Lifestyle
✔️The Hope & Confidence That Lies Within All of Us To Change Our Lives In 2021
✔️An Amber Alert Type Message For Everyone To Hear
✔️A Rapid Fire Question Extravaganza
✔️Fresh Cut Grass, Tres-Leches Donuts, Brooks & Dunn, and More!
Check Out Adam In All The Following Places:
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 171 of Cool, Calm, & Chaotic! The Trumpets Are Still Blowing In This Part 2 of 2 Episode With Marky Shift of The Red Shift! Go Listen To Part 1 If You Haven't Yet, and Then Tune In To Hear All About The New Red Shift Album and Then Join The Revolution… Or Bust! Mark Was First On Podcast #60, and It's Been Pure Mayhem Without Him But Perhaps Even More With Him Back Behind The Mic. In This Part 2 We Dig Deep Into What To Expect In The New Album As Well As A Breakdown of New Documentaries, The Return of Mt. Rushmores Including Haircuts, Exercises, Punk Rock Albums, and Crime Films. Then In A Turn of Events We Have A 2 Way Rapid Fire Questioning Where The Tables Get Turned On Me… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️What To Expect From The New Red Shift Album
✔️Bringing Back An Original Sound Years Later
✔️Where Most Bands Go Wrong After Their First Success
✔️Why You Should Stick With What You Do Best & Love Over Everything Else
✔️Recent Documentaries That You Need To See & What Makes A Good Documentary
✔️The Beastie Boys Are The Best and Worth Apple TV
✔️A Return of Mt. Rushmores On 4 Different Topics
✔️Deadlifting vs. Walking… Who Wins?
✔️The Laughter of Entrapment
✔️The Best Haircuts In Music History, Crime Films, Exercises
✔️A Punk Rock Underrated Album From The Past 4 Decades
✔️A Rapid Fire Shootout From Both Marky Shift and Yours Truly
✔️Is It Documentarist?, Dreadlocks & Kenny G, Different, Sinbad, Lasagna, and More!
Checkout Marky Shift, The Red Shift, and Other Musical Goodness At The Following Places:
- Red Shift Bandcamp … Go Support By Buying Some Music & Merch
- Red Shift Instagram
- St. Thomas Boys Academy Instagram
- Smash The Jukebox Instagram
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 170 of Cool, Calm, & Chaotic! Let The Trumpets Blow, This Is A Part 1 of 2 Episode, That Marks The Triumphant Return of The One and Only Mr. Marky Shift Brandimarte Himself, In The Flesh With Some Groundbreaking News About A New Red Shift Album… Are You Ready To Join The Revolution or Bust? Mark Was First On The Pod In Episode 60, and In The 110 Episodes Since There's Been A Lot of Life That's Happened. Mark Brandimarte Is By Far One of The Most Interesting and Epic Humans of All Time. He's A Musician, Coach, Teacher, Husband, Vegetarian, and All Around Powerhouse Human. In This Episode We Start To Scratch The Service of The Red Shift and Their New Punk Rock Album. We Cover Everything From A Life Catchup, Lessons Learned From 2020, Being Optimistic, How The Red Shift Started, Making Albums, How A Return To Making Albums Happened…and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️What's Been Happening In Life In The Past Couple Years
✔️How Covid Lockdowns Have Impacted For The Better and Worse
✔️Soccer Leagues and Playing Goalie In Vans Slip-ons
✔️Who The Red Shift Are and How They Got Started
✔️The Evolution of A Band From 2001-2020
✔️Playing What The People Might Like and What Really Rocks
✔️Singing In Key and Out of Key
✔️Personal and Musical Changes In Two Decades of Music
✔️Going From Grungy Garage To Inconspicuous
✔️Are The Red Shift From Another Planet, From A Manifesto, or Bible Salesman?
✔️Bitterness, Growing Beards, Not Believing The Hype, and More!
Checkout Mark B, The Red Shift, and Other Musical Goodness At The Following Places:
- Red Shift Bandcamp … Go Support By Buying Some Music & Merch
- Red Shift Instagram
- St. Thomas Boys Academy Instagram
- Smash The Jukebox Instagram
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Bonus Episode 169 of Cool, Calm, & Chaotic! This Is A Bonus Episode Out of The Normal Schedule of Release Times, But A Much Needed Catchup Chat With The Finks and Even A Surprise Stop In From Mr. Dean Ackerman. A Few of My Best Friends Stop By For A Chat To Catchup On Life, and Talk About All Things Under The Sun…We Call This Therapy. After A Year of Isolation It Was Needed To Just Gab, Although Still At A Social Distance. Due To The Separation The Sound Quality Isn't Necessarily The Best, But It's Still Great. In This Episode We Talk About Everything From The Positives From The Last Year, The Strengths We've Found In Ourselves and Other, How Life Has Adjusted In Every Which Way, We Tackle Random Life Questions From The Interwebs, Talk About Stockpiling Your Barn Full of Filing Cabinets, New Hobbies Like Model Tanks, Investing, DJ Skills, Fish Tacos, The Positive Year That 2021 Is Going To Be, and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️Talking Life From A Distance
✔️Online Bidding Mishaps and A Barn Full of Filing Cabinets
✔️Being In A Vacation Mindset and Loving It
✔️Reminiscing On How Quickly The Last Year Had Turned
✔️Determining The Balance Between Taking Risks and Being Safe
✔️How Life Changes As You Grow Older and Making Your Life Count
✔️What The World Will Look Like Next Year
✔️Dean Ackerman and His Life Changing Year & Future
✔️Using Our Strengths Through The Pandemic
✔️Creating New Things On Lockdown & Finding New Hobbies
✔️Getting On The Dance Floor
✔️What We're Looking Forward To This Christmas
✔️ Toy Tanks, Baking Shows, Black Coffee, Fear of Flying, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Here's The List of Questions We Found On The Internet
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Checkout Episode 168 of Cool, Calm, & Chaotic! In This Episode I Talk About Cardio and How To Not Only Make It Suck Less, But How To Make It Benefit Your Life In More Than One Area. Cardio Gets A Bad Rap A Lot of Time From Fitness Professionals, Often For Good Reasons Because Of How Much Emphasis Gets Put Into It, But It Certainly Can Be Helpful and There's Ways To Make It Fit Into Your Life Without All The Awfulness. After Some Quick Life Updates & Chat I Dig Into How To Add Conditioning Into Your Life and Actually Enjoy It. Everything From Entertaining Steady State Cardio, Movies While You Burn Fat, Physical Side Projects & Hobbies, Different Intervals, Losing Body Fat, Appendectomies, Parking Garages, and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️News From The Week
✔️The Places I Want To Travel To Most In The U.S.
✔️Cuban Sandwiches and Sandals In Miami
✔️My Wife Having An Emergency Appendectomy
✔️How Cardio Can Be A Huge Benefit To Your Weight Loss Journey
✔️Nutrition & Resistance Training Are The Bigger Rocks
✔️Making Your Every Single Day More Active With Habits
✔️Adding Entertainment & Education To Your Steady State Cardio
✔️Being Productive While You Burn Calories
✔️Creating Physical Hobbies & Projects In Your Life So Your Friends Love You
✔️Co Ed Soccer Leagues & Volleyball Tournaments
✔️Hospital Parking Garages, New Orleans Food, Podcasts To Listen To, Italian Food, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 167 of Cool, Calm, & Chaotic! In This Episode I Talk About How Building A 'Toolbox' of Healthy Options To Pull From Can Set You Free From Weight Struggles. As I Start To Shed Some Pounds I Share What My Plan Looks Like and What I Eat For Each Meal. In Addition We Get Into A Breakdown of How To Set Up A Way of Eating Where Different Foods Become Interchangeable With One Another and Seeing Why It's Not That Stressful. In Addition To That I Talk About Michigan's Awesomeness, Winter Running, Outfits, Home Alone, and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️The Snow Filled Weather That Is Officially Upon Us
✔️Loving Michigan As I Love Other Places
✔️A Plan To Enjoy The Cold of Winter While Running
✔️Building Grit Slowly, But Building It Nonetheless
✔️Nine Months of Weight Gain Coming To An End
✔️Creating A Plan and Being Structured Is Essential
✔️What I Eat For Each Meal Every Day
✔️Why You Should Have A Structured Plan That Fits You
✔️Building A Toolbox of Health That Suits Your Life Will Set You Free
✔️Sources of Carb, Protein, and Fat Replacements
✔️Healthy Meal Options Should Feed Your Habits
✔️Home Alone, Open To Moves, Tuna Fish, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 166 of Cool, Calm, & Chaotic! In This Episode I Talk About Stopping Immediately When Temptations Come Around and Giving No Life Whatsoever To An Alternative To Staying On Track. Having A Firm Plan and Tactics To Get Around The Temptation Is Extremely Important…So Let's Talk About Them. In Addition To That I Talk About Some Pet Peeves With Drivers, The Population of Costco, My Favorite Training Shoes, My Favorite Training Socks, High Priced Tickets, and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️The Struggles of How Many People Shop At Costco
✔️My Issues With 'Creep Out Guy' & 'Middle Lane Pullout Guy'
✔️A Debate of How Much I'd Pay For Certain Concerts
✔️Reminiscing On Money Choices From 10 Years Ago
✔️Stopping and Pausing Before Making Any Rushed Decisions
✔️ The HALT Principle and How It Can Help You Stay On Course
✔️Being Firm With Yourself Is A Way To Show Yourself Real Love
✔️Scattered and Frantic Thinking/Decisions Causes Scattered and Frantic Results
✔️How To Put Good Ideas Into Practice For Your Life
✔️What To Look For In A Good Training Show & My Top 3 Favorite
✔️What To Look For In A Good Training Sock & My Top 5 Favorite
✔️Van Morrison, Spending Money When You Shouldn't, Protein Bars, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 165 of Cool, Calm, & Chaotic! In This Episode I Talk About The Idea of Thanksgiving, or Any Holiday, and How or Why We Should Count Calories During This Time. For Some People The Holidays Are A Fantastically Stress Free and Joyous Time…As They Should Be. But For Some These Times Are Full of Angst, Stress, and Worry About 'Shoulds' & 'Should Nots'…And That's Probably Not The Best Thing. So I Discuss The Idea of How and When To Count Your Calories and Manage Your Holiday Eatz! In Addition To That I Talk About Being On COVID Quarantine, Super Nintendo Binges, Leftover Turkey Sandwiches, The State of Michigan Sports Since The 90s, and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️Catching On Life
✔️ My Wife Getting COVID and Being On Quarantine
✔️Being A Fan of Michigan Sports Since The 90s
✔️Should You or Shouldn't You Count Calories At Thanksgiving
✔️Figuring Out How Much Energy You Expend Per Day
✔️Thoughts On If A Number Help You With Your Biggest Struggles
✔️Managing Your Environment During The Festivies
✔️Starting With The Proteinz, Veggiez, & Waterz
✔️Transferring Thanksgiving Skills To Everyday Life
✔️Using Every Opportunity To Practice The Rest of Your Life
✔️Super Nintendo Games, Sweet Mashed Potatoes, Cecil Fielder, White Bread Turkey Sandwiches, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 164 of Cool, Calm, & Chaotic! This Is A Fantastic Episode With Tony Dekker of The Great Lake Swimmers. The GLS Are A Phenomenal Canadian Band That Have Distinctly Unique Sound Unlike Any Other…They Bring A 'Peace and Calm' To Any Situation. With Roughly 2 Decades of Making Music Tony Has A Ton of Experience, Stories, & Lessons From The Journey. Whether You're Already A Huge Great Lake Swimmers Fan or This Is Your First Encounter With Them You're Gonna Love It. In This Episode We Talk About Playing Music In A Covid World, Songwriting, Canada's Unmatched Awesomeness, Different Venues, Paying Your Dues, The Wilderness, Turkey-less Thanksgiving, Apple Pie, and More. As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️The Joy of Playing Live Music Again
✔️Who Tony Dekker and The Great Lake Swimmers Are
✔️Life As a Musician In The Greater Toronto Area
✔️A Loose Collective of Musicians That Create Decades of Great Music
✔️The Spiritual Quality of The Quietness of The Woods & Outdoors
✔️The Vastness of Canada Is Unlike Anything Else
✔️Taking A Passion For Writing In Unscripted Directions
✔️Resonating With The Right People Is All You Need
✔️Getting A Taste of The Whole World In Toronto
✔️Finding Your Own Meaning To Songs Makes Them Significant
✔️Bridging The Gap Between Introvert Songwriting and Sharing It To The World
✔️A Musical Taste That's All Over The Spectrum
✔️Hard and Soft G's, Tofurkees, Negative Dancing, 12 People In A School, and More!
Check Out The Great Lake Swimmers In All The Following Places:
- Website
- Spotify
- Great Lakes Swimmers Merch ... Go Buy Something, You'll Love It
- Stealing Tomorrow - Legion Sessions
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 163 of Cool, Calm, & Chaotic! This Is An Exceptional Episode That Digs Deep Into The Way Approach Goal Setting and How We Can Maximize That Process With The One and Only Mr. Maui Athletics Dr. Allan Bacon. Allan Is A Health & Fitness Expert Coach, Trainer, Writer, Former Dental Surgeon, and All Around Phenomenal Human Being. In This Episode Allan Drops Knowledge On A Variety of Topics Ranging From Life In Hawaii, Faulty Approaches To Goal Setting, Adjusting Our Focus, Finding Your Worth, Ramen Noodles, Baking Cookies, Workout Music, and More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️Things That Have Made Allan Happy Recently
✔️ Living The Hawaiian Life & Overcoming Technical Difficulties
✔️ Going From Dental Surgeon To Owner of Maui Athletics
✔️ Goal Setting In A Way That Leads To Real Success
✔️ Taking The Emotions Out of Our Decisions and Embracing Patience
✔️ Blending Scientific Studies With Real Life Experience
✔️ Time, Consistency, and Patience Is Where It Always Starts & Ends
✔️ Altering The Focus of Your Goals From Actions To Outcomes
✔️ The 5 Features of The Goal Setting Checklist
✔️ What Happens When You Reach Your Goals
✔️ Avoiding Future Apathy & Eventual Relapse
✔️ Go Hard On The 'Right Things' When Motivation Is High
✔️ The Desire To Look & Feel Good Is Not A Bad Thing
✔️ You Can Eat Fruit and Not Become Morbidly Obese & Die…Thank Goodness!
✔️Ramen Noodles, Jo Jo Rabbit, Bizarre Hype Music, Leg Press Memes, and More!
Check Out Dr. Allan Bacon In All The Following Places:
- Website
- A Great Episode of The Revolutionary You Podcast w/ Allan & Beth Bacon
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 162 of Cool, Calm, & Chaotic! This Is A Superb Podcast With Superb Human Mike Howard! Mr. Lean Minded Himself Joins The Pod For A Chat About All Things 'Becoming A Healthier, Happier, and Awesomer Person! Mike Is Health & Wellness Coach, Writer, Author, Speaker, Traveler, and Powerhouse Human Being. We Chat About What It Means To Be Lean Minded, Realistic Approaches, Asking The Right Questions, The Middle Ground, Poutine, and More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
- ✔️Who The Heck Mike Howard Is
- ✔️Why Sumi Singh Is An Incredible Human Being
- ✔️Things That Have Made Mike Happy Recently
- ✔️What It Means To Be Lean Minded
- ✔️Finding Your Why & How To Achieve Health Freedom
- ✔️Asking The Thoughtful Questions That Need To Be Asked
- ✔️Finding The Middle Ground Between Too Soft and Too Tough
- ✔️Changing Your Wiring & Mindset Until 'Better' Is Just What You Do
- ✔️Poutine Is The Food of The gods…Thank You Canada
- ✔️Building A Healthier Youth For The Future
- ✔️Wu Tang Clan For The Ultimate Win, It's Much Deeper Than C.R.E.A.M.
- ✔️Above All, Know You Are Worth It
- ✔️Billy Madison, Clip On Ties, Spicy Thai Noodles, Workout Songs, and More!
Check Out Mike In All The Following Places:
- Website
- Lean Minded Book
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 161 of Cool, Calm, & Chaotic! This Is Part 2 of A 'Healthy Hype' Breakdown That Has Not Only Special Guest Alex McBrairty But Also Our Canadian Compadre Mr. Chris Liddle…So You Know It's Gonna Be Dope. This Is The Second Half of A List On Our Opinions Of Whether Or Not Certain 'Healthy Habits/Tricks/Tips/Hacks Are Overhyped, Underhyped, or Baby Bear's Porridge Hyped When It Comes To Living A Life of Health & Wellness That Were Picked Out From A Number of Different Articles On The Webs. We Get Through The Last 5 Topics Today Which Range From Not Drinking Your Calories, Focusing On Protein, Consistently Weighing Yourself, Supplementing With Shakes, and Creating Meal Plans…But Per Usual There's A Whole Lot More Fun In The Mix. It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️A Three Part Catchup of Happiness
✔️Go To Protein Meals…I.E. Eggs
✔️Halloween Is The Worst…Or Is It?
✔️Take A Positive Mindset Into Everything That You Do
✔️Drinking Water Is A For Sure Win…But Are There Better Calorie Drinks
✔️Alex Is The Smoothie King
✔️Protein Is Paramount, But The Misconceptions Aren't Clearly Exposed
✔️Data Nerds Might Love Weighing Themselves…But Is It Good?
✔️It's Tough To Avoid The Emotional Overload
✔️Supplementing With A Shake Might Be The Best Thing You Could Do
✔️Planning Your Weekly Meals Can Set You Free
✔️Learning Tactics To Build Your Meals With All That You Need Is Fantastic
✔️Disco Dancing, Exposed Shoulders, Christmas Love, Exchange Rates, and More!
Check Out Chris In All The Following Places:
- The Lifestyle Chase Podcast
Follow Alex At The Following Places...
- Website
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Is Part 1 of A 'Healthy Hype' Breakdown With The Legendary Alex McBrairty! It's Been A Little While Since Alex Has Been On The Pod To Chat and That's Just Not Acceptable So He's Back To Give Our Opinions On Whether Or Not Certain 'Healthy Habits/Tricks/Tips/Hacks Are Overhyped, Underhyped, or Baby Bear's Porridge Hyped When It Comes To Living A Life of Health & Wellness That Were Picked Out From A Number of Different Articles On The Webs. We Get Through 5 Topics Today Ranging From Eating Whole Foods To Herbs & Spices, With Lots In Between! It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️A Quick Solo Catchup Since Last Week
✔️Music, Pumpkin Pie Blizzards, and Til Death Do Us Part
✔️Alex's Beard vs. Marks French Mustache
✔️Eating More Whole Foods And Leading To Less Refined Foods
✔️Being Aware of Loss Aversion… Add The Good
✔️Lifting Heavy Things Is Teetering On Baby Bear's Porridge…But How?
✔️Putting The Right Focus On The Outcome of Resistance Training
✔️Eating Nuts, Seeds, Yolks, Olive Oil and Other Healthy Fats
✔️The Quest of Taking Over Peanut Butter As Alex's True Love
✔️Sleeping Is Under-Hyped, and I'm Dreadful At It… Sigh!
✔️Just Get 8 Hours…Stop Justifying
✔️Spices, Herbs, & Dill For The Win
✔️French Artists, Facial Hair, Cereal Eating, Mennonite Bulk Buying, and More!
Follow Alex At The Following Places...
- Website
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 159 of Cool, Calm, & Chaotic! This Is Part 2 As A Follow Up To Last Week's Episode About The Concept of Tracking…Is It Good, Bad, or Somewhere In Between? This Is The Topic Today Right After A Quick Chat About Masks, Sushi, & Otis Redding. This Week I Make The Case For Tracking Numbers, Counting Calories & More Importantly Journaling. Whether Or Not You Should or Shouldn't Probably Lies In The Middle So Here We Pit The Two Against Each Other. It's Another All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️How Fast Times Is Flying and Crawling All At The Same Time
✔️The Continued Rant of The Dehumanization of Masks
✔️Getting Sushi With The Perfect Order
✔️Otis Redding And The Loss of Soul
✔️Recapping Why Tracking Numbers May or May Not Be Trapping You
✔️Calories Count Even If You Don't Want Them To
✔️Tracking Is A Loaded Term and What's The Difference
✔️Seeing The Numbers Forces Honesty
✔️The Opportunity To Educate Yourself About Foods & Calories
✔️Helping You Plan & Planning Leads To Success
✔️Food Scales Over Fitness Food Trackers
✔️The Need To Be Vulnerable and Find Your Middle
✔️More Snob Bashing, Famous Amos Cookies, Engagements, and More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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Checkout Episode 158 of Cool, Calm, & Chaotic! This Is A Part 1 Episode About The Concept of Tracking…Is It Good, Bad, or Somewhere In Between? After A Life Catchup and Talking About Some Possible Michigan Trips, Barry White, Baking Shows, and Masks I Then Make A Case For Not Tracking Calories! It's A Debatable Topic But Doing So Could Possibly Do More Harm Than Good and That's The Idea I Discuss In This Chat. In The Next Episode I'll Make The Case For Why Tracking Is Possibly Very Important and Then Perhaps How We Blend The Two. It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️What Life Has Been Like Recently
✔️Appreciating Those That Have Had To Work In Masks For A Long Time
✔️Why I'm Over Masks As A Whole
✔️Suggestions For Taking A Trip To Somewhere In Michigan
✔️The Movie 16 Blocks Is Extremely Underrated
✔️The Calories Debate Is Stronger Than Ever These Days
✔️Should You Track Your Calories & Numbers In General
✔️Getting Addicted To Numbers Is Easier Than It Seems
✔️Where Tracking Numbers Goes Wrong Insidiously
✔️How The Need To Track Keeps You In A False Prison
✔️Losing The Same 20lbs Over and Over Again
✔️Taking The Enjoyment Out of Living A Full Life
✔️When The Scale Changes Your Entire Day, Week, and Life
✔️Barry White, It's Just Bread, Baking Shows, and More!
Things To Checkout As A Reference:
- Precision Nutrition Calorie Numbers Article … This One Has Great Points On The Unreliability of Number of Calories In A Large Variety of Food Issues
- JAMA Calorie Tracker Article … This One Has Many Good Points That Should Be Considered, One Is The Emphasis On Potential Short vs. Long Term Results
- Scott Abel... He Speaks About Many of These Concepts A Lot
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 157 of Cool, Calm, & Chaotic! This Is An Amazing Episode With The Mythical Fitness Creature That Is Rog Law! Rog Is A Trainer, Writer, Fitness Enthusiast, Unlocker of Awesomeness, and In A Nutshell A Purveyor of The Sexification of People! Rog Is One of The Coolest Guys On Earth and This Convo Lets You See Why. Per Usual We Just Chat About A Lot of Randomness …Everything From Life In NYC, Lifting Weights & BJJ, Eating Potatoes, Being Kind To Yourself and Others, Comedy Clubs, Feeling Good In Your Body, Neon Yellow, and Plenty More! It's A Whole Buncha Fun and Has Some Really Good Content and Takeaways That'll Make Your Life A Little Better Than Before. It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️Who Rog Law Is From Everyone's Perspective
✔️Comedy Clubs Back Up and Running
✔️Getting Back To Workouts After Shutdowns
✔️Early Influences To Read & Write and How They Carried Over
- ✔️Getting In Shape and Allowing It To Evolve Over Time
✔️The Days Are Long But The Years Are Short
✔️Eating Lots of Carbs And Loving Life
✔️It's Crazy How Crazy New York City Is
✔️Getting Burgers At Pizza Places
✔️Our Unknown Time Together At Eastern Michigan University
✔️Being Nice To People Can Change The World
✔️Radioactive Pee, Weirdness Tiers, Cupcakes Aren't Bagels, and More!!
Check Out Rog In All The Following Places:
- Rog Law Fitness
- Checkout Rog On The Lift Free & Diet Hard Podcast w/ Andrew Coates
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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Checkout Episode 156 of Cool, Calm, & Chaotic! This Is Another Double Dip Episode With Alberta's Own Chris Liddle, and In This Chat We Dig Into More Real Life Issues Than Usual, But Per Usual It's Great. We Cover Everything From The Stresses of Dealing With Life In A Covid World, Finding Positives, Fake Struggles, The Significance of Taking Care of Yourself, Letting Go Strongholds, Seeking Help, Identifying Values, and About A Gazillion Other Things! I'm Pretty Positive You're Gonna Resonate With At Least One of These Things…It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
✔️Going Back To The Grind and Getting Sick
✔️The Fake Struggles That We See Online
✔️We All Have Issues, Just Being Real Carries A Ton of Weight
✔️Getting Over The Insecurities That Can Hold Us Back
✔️Being Confident In Yourself and Where You Stand
✔️There's More To Life Than Just One Thing, Connect With All of It
✔️Seeking Guidance When Needed, and Entertainment When Needed
✔️When Faking It Til You Make It Is Worth Its Weight In Gold
✔️The People That Will Support You In Times of Turmoil
✔️Identifying Your True Values and Putting Your Effort Into Those Specifically
✔️Another Look At Working Hard vs. Hard Work…Know The Difference
✔️Carve Out The Time or Become Lost
✔️Don't Text Your Ex, Unless Your Heart Makes Its Perfectly Clear
✔️Reflecting On Rock Bottom Moments
✔️Some Lessons From The 5 Rules For Life
✔️Teas That Give Us Orange Hair, More Mentor Promotion, Walking Challenges, and More!!
Check Out Chris In All The Following Places:
- The Lifestyle Chase Podcast
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is A Double Dip of Cool, Calm, & Chaotic and The Lifestyle Chase Podcast As I'm Joined With The Canadian Powerhouse Known As Chris Liddle For A Little Chat About All Things Health, Fitness, Food, Happiness, Doing Good, Coke Zero, and Plenty of Other Awesome Things. As Is The Case With Every Chat With Mr. Liddle We Go All Over The Place But Really Hone In On Some Significant Issues That We Find Very Important and Maybe Even Give Some Good Insights Into How They May Be Helpful In Your Life We Talk About Everything From Assault Bikes To Blocks of Cheese, and Even Get Into Some Some More Overhyped, Underhyped, & Baby Bear's Porridge Hyped Things…It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
- Recent Reasons For Happiness
- A Day of Eating and Working Out With Chris Liddle
- Allowing Your Workouts To Spark Interest In Nutrition…and Vice Versa
- Performance Goals Can Be A Great Addition To Your Life
- Not Setting Limits On How Far You Will or What You Can Accomplish
- There's Talented People At Every Age…Go Another 30 Percent
- Using Google Calendar To Improve Your Life Forever
- Don't Forget Where You Started, Because It's Really Awesome
- We Don't Know What We Don't Know, and Perspective Can Be Missing
- Using Resources To Add Experience Into Your Life and How It Aligns With Values
- Artificial Sweetener Risk Is Over, Under, or Baby Bear's Porridge Hyped…But Which One?
- Float Tanks Are Is Over, Under, or Baby Bear's Porridge Hyped…But Which One?
- Find Your Zen & Calm And Be Transformed
- We All Have A Message and Unique Abilities…Own Them and Let Them Out
- Spread Goodness To The World At All Costs
- Blocks of Cheese, Not Eating Only Potatoes, Lots of Rabbit Holes, And More!
Check Out Chris In All The Following Places:
- The Lifestyle Chase Podcast
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Is A Solo Episode About A Few of The Major Things I've Noticed and Been Thinking About Recently, Both About Myself and Others…But Mainly Myself. After A Brief Life Catchup It's All About The Realizing and Getting Rid of The Limitations In My Own Mind That Have Been Prevalent Lately, Me Letting Go of All Thinking, The Epidemic of Catastrophizing, Huffing & Puffing Our Way Into Problems, Letting Go of False Expectations, and More! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
✔️Getting Up To Speed On The Happenings of Recent Life
✔️Going Back Into An Old Routine With New Regulations
✔️Unloading The Thoughts On My Mind In All Areas of Life
✔️The Must See Top 3 Update and Not Compromising
✔️Hugging, High Fiving, and Getting Up In Radom Strangers Business
✔️Being Done With 'I Think' or Any Type of 'Thinking' In General
✔️Defense Mechanisms and Imposter Syndrome
✔️Admitting Where You Struggle And Accepting It No More
✔️The Balance Between Arrogant Jerk and Being Firm In Goodness
✔️Stop The Catastrophizing and Get Some Perspective
✔️Arguing For Our Limitations In Our Own Mind
✔️Creating False Expectations and False Deadlines
✔️Losing My Voice, Random Distractions, Saying Um A Lot, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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This Episode Is Part 2 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own. He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This 2nd Episode With Lyle We Talk About A Lot of The Good P& Bad of The Dieting Industry, Figuring Out What Actually Works For You, Understanding Calories, Weight Maintenance Struggles, And Even Finish Off With Some Rapid Fire Questioning of Fun! It's Yet Another Hour of Nutritional Bomb Drops and We Only Scratch The Surface. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
- ✔️Getting Tricked Into Eating Less…The Good & The Bad
- ✔️The Bright Lines That Lead To Short Term Success But Long Term Struggles
- ✔️Learning Valuable Lessons and Moving On With What Works Best For You
- ✔️The Truth About Flexible Dieting and Why It's Not A Free For All
- ✔️The Muddled World of Dieting Rhetoric, Advice, & Protocols
- ✔️Know Your Calories and Then Make Decisions To Care or Not
- ✔️The Problem Isn't Weight Loss…It's Weight Maintenance
- ✔️Spending The Time To Measure and Weigh Food In Order To Pay Attention
- ✔️As Your Body Adapts To Fat Loss Your Decisions May Have To Follow
- ✔️Finding The Foods That Are Better & Worse For Your Personal Triggers
- ✔️Never Look Behind You, You Never Know What Might Be Coming
- ✔️Making Paper Airplanes, Austin Texas, Satchel Paige, and Much More!
Checkout Lyle's Work At The Following Places:
- Website (Body Recomposition)
- The Women's Book
- The Guide To Flexible Dieting Book
- The Protein Book
- The Revolutionary You Podcast w/ Jason Leenaarts - Episode 203
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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This Episode Is Part 1 of 2 With Lyle McDonald! Lyle Is The Definition of An O.G. When It Comes To Nutrition, Dieting, Training, and Telling It Like It Is Lyle Is In A League of His Own. He Is The Founder of bodyrecomposition.com and The Author of Countless Books, Articles, and Content On All Things Nutrition. In This Episode We Get An Overview of Who Lyle Is, How He Got Started, and Pragmatic Approaches To Nutrition That Don't Fall Into The Many Dogmatic Camps That Are Out There! It's An Hour of Nutritional Bomb Drops and We Only Scratch The Surface. There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
- ✔️Recent Happiness & Why Sumi Singh Is Awesome
- ✔️Introduction To Who Lyle Is and Why He's An OG
- ✔️Starting Out In The Industry Before The Internet Blew Up
- ✔️Ruffling Feathers and Not Taking Nonsense From People
- ✔️Hashing Out What Sounds Good and What's Real
- ✔️Dealing With The Vitriol of People On The Internet
- ✔️Getting Knowledge About Nutrition Out Into The World
- ✔️The Origins of Flexible Dieting and What It Actually Means
- ✔️What Matters In Your Calorie & Macro Intake
- ✔️The Dogmatic Zealot Mentality Toward One Type of Eating
- ✔️Protein Importance, The Paleo Trap, Video Games, and Much More!
Checkout Lyle's Work At The Following Places:
- Website (Body Recomposition)
- The Women's Book
- The Guide To Flexible Dieting Book
- The Protein Book
- The Revolutionary You Podcast w/ Jason Leenaarts - Episode 203
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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This Episode Is An Overdue Update To The 2020 'Will Do List' w/ Russell Malburg! It's Certainly Been A Year Like None Other, and Due To The Unforeseen Circumstances There Have Been Some Leeway Given To The Will Do List, and We Talk About Em All. We Get Caught Up On Where We Both Currently Stand With Our Lists and What Adjustments We May Be Taking To Get Our Lists Done In A Locked Down World! You Can Go Back To Episode 120 To Get An Overview of What Our Lists Are! There's A Lot To Discuss Here So Stick Around, You’re Gonna Love It!
Topics Include…
- ✔️Recent Happiness & New Uncle-hood
- ✔️Brief Overview of What A Will Do List Is
- ✔️The Issues That The Pandemic Has Caused Our Lists
- ✔️The 2020 Will Do List Amendments & Allowed Alterations
- ✔️Recapping Where We Stand On All 10 Of Our Items
- ✔️Potential Delays & Potential Alterations For Our Lists
- ✔️Breweries and Coffee Joints In The State
- ✔️Watching Soccer and Picking Favorite Teams
- ✔️Running 200 Miles and Eating Greasy Hash
- ✔️Using The Interwebs To Make The Will Do Lists Work
- ✔️Eggs, Getting Out of Dexter Just In Time, New Music, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Is A Cool, Calm, & Chaotic Quick Clip…These Are Short Discussions, Chats, Rants, & Opinions On Random Topics, Subjects, Questions, & Thoughts! Sometimes They're Cool, Sometimes Calm, and Sometimes Chaotic!
Just Take A Few Quick Minutes To Detach, Smile, & Enjoy Life!
This Episode Is A Cool Set of Invitees To A Dinner Party Where Your Goal Is To Have The Most Fun! Who Would YOU Invite To A Table Top of 6 If You Wanted To Have The Most Fun Dinner You Could Think Of?
Follow Zarate Fitness Related Content At The Following Places
- Website
- YouTube
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In Our 150th Episode We Celebrate By Chatting With The Amazing, Strong, and Incredibly Awesome Sumi Singh! Sumi Is A Powerlifter, Trainer, Author, Death Metal Connoisseur, and Straight Up Phenomenal Human Being! Sumi Is One of The Most Inspirational Women On Earth and Has A Great Story/Life That Involves Everything From Coming From The Philippines, Working For Gym Memberships, Changing Careers, Going From Physique Competitions To Powerlifting, Writing Books, and Much Much More… All of Which Is Downright Awesome! In This Episode We Chat About Everything From Moving Throughout The Country, Sticky Rice Desserts, Writing, The Public Library, Lifting Heavy, and Plenty More! So Stick Around, You’re Gonna Love It!
Topics Include…
- Recent Happiness In Life
- Being Cautious About Background Checking People
- The Journey of Sumi Singh
- Coming From The Philippines To Pursue School
- Grinding It Out To Get Gym A Membership
- Living All Over The Country and Working Your Way Into Luck
- Appreciating Life and Finding The Positives In Shutdown
- Going From Physique Fitness To Powerlifting
- What 'Mom Strong' Is and Why She Wrote It
- Lifting Heavy With Lyle McDonald
- Texas Has The Juiciest Steaks
- Pet Elephants, Sickeningly Sweet Desserts, The Truth About Bacon, and Much More!
Check Out Sumi In All The Following Places:
- Mom Strong Program
- Website
- Ginataang Bilo Bilo Recipe… Sumi Talks About This Dessert On The Podcast and It Just Might Change Your Life!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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This Episode Is An Adam Son Extravaganza of Fun! Adam's A Cool, Calm, & Chaotic Mainstay and He's Back To Talk Shop, Life, Goodness, and All Things Awesome. In This Chat Session We Get A Catchup On Life and Then We Answer Questions Ranging From Eating On Vacation To Creating Consistency…Then We Tackle Some Overhyped, Underhyped, & Baby Bear's Porridge Hyped Topics In Which We Get To The Bottom of Candy Bars, Burpees, and Paczkis! So Stick Around, You’re Gonna Love It!
Topics Include…
- Good Things In Recent Life
- Coming To Appreciate Things That Were Once Overlooked
- Making Walks A Part of Future Life & Loving Time With People
- The Right Mindset For Watching Certain Movies
- How To Eat For Muscle Gain
- The Power of Mastering Protein For Any Goal
- Staying Consistent With Workouts & Eating Healthy
- How We Exercise & Eat On Vacation
- Should You or Should You Not Do Burpees
- Eating Cantaloupe Is Probably Ok
- Gelatinous Texture, Audiobooks, Haircuts, and Much More!
Check Out Adam In All The Following Places:
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is A Solo Show of A Variety of Different Topics & Random Rambles. I Talk About Everything From The Current Status of The Will Do List, Life In The Past Few Weeks, Managing The Future Comfortably, Reading A Little Turns Into A Lot, Upping Protein The Federalist Papers, & More! Sometimes Just Thinking Out Loud and Allowing The Take It's Own Course Is Therapy…And This An All Around Good Ol' Therapy Session! So Stick Around, You’re Gonna Love It!
Topics Include…
- Finding New Interests In The Previously Uninterested or Unknown
- Being Able To Talk About James Madison & John Jay Is Awesome
- A Recap On The Will Do List & Future Adjustments
- The Constant Adjustment To Life Since It Was Turned Upside Down
- Being Open To New Things Can Transform The Way You Do Your Future
- Practicing The Hinge & The Skwat For A Better Life
- How Much 10 Minutes A Day Can Build
- Tips On Reading Comprehension
- Upping Your Protein Gradually Instead of Going All In At Once
- Baking Breads, Disliking Squirrels, Reading The Federalist Papers, and Much More!
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!
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This Episode Is An Awesome Chat With The Man That's Been Bringing Funk To The Nation For Decades. Big Sam Is A New Orleans Native, Trombonist, Singer, The Head of Big Sam's Funky Nation, and Above All A Powerhouse of Fun That Has The World Partying & Enjoying Life! Big Sam Was A Member of The Dirty Dozen Brass Band, Has Toured All Over The Country & World, Played Everywhere From Small Jazz Clubs To Giant Festivals To Playing With The Likes of Allen Toussaint and Elvis Costello. In This Chat Sam Gives His Phenomenal Background Story, Gives Perspective On Life Amid Covid, Schools Me On New Orleans Food, and Much More …It's Just An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
- Being Happy With Being Alive Right Now
- The Many Hats That Sam Wears and Has Worn In The Music Game
- The Unmatched Level of Partying and Fun At Every Big Sam Concert
- Finding Music In High School and Never Turning Back
- Going From Playing Local Shows To Touring With The Dirty Dozen Brass Band Overnight
- Taking Risks At The Drop of A Dime To Follow Your Dream
- Starting Big Sam's Funky Nation While Taking Opportunities With Allen Toussaint & Elvis Costello
- Finding New Fans At Festivals
- Taking Health Serious and Losing Weight While Busier Than Ever
- The Power of King Cake and Why Everyone Needs To Eat Them
- Bringing The Funk To Facebook Livestream Every Sunday
- His Newest Single "No More Shakes" & An Upcoming Album
- Neon Blue, How To Make Donuts, Neat Drinks, Pancakes & Cheese Grits For The Win, And Much More!
Check Out Big Sam In All The Following Places:
- YouTube
- Big Sam's Funky Nation Instagram
- "No More Shakes" Music Video
- Pokechop
- Venmo: @FunkyBigSam
- Cashapp: $FunkyBigSam
- PayPal: Noladelic@gmail.com
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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This Episode Is A Great Chat With Mark Fisher of Mark Fisher Fitness In NYC! Mark Is A Gym Owner To One of The Most Uniquely Amazing Gyms In The World, An Entrepreneur, A Coach of Both Health & Business, An Actor, A Purveyor of Awesomeness, and A Genuinely Good Human. We Could Have Done A Deep Dive & Talked About A Number of Different Things But We Really Just Chatted About A Bit of Everything…His Backstory, Fitness, Philosophy, Broadway, Mindset, Finding The Good, Ice Cream, and More!... Ya Know, Just Life Stuff! Mark Is A Good Dude and Per Usual It's An All Around Good Time! So Stick Around, You’re Gonna Love It!
Topics Include…
- Who Is Mark Fisher
- Making Moves Outta The City of New York
- Adjusting To The Covid Issues & Finding The Good In Crummy Situations
- Hidden and Not So Hidden Gems of NYC
- Allowing Your Vision To Grow & Develop Over Time
- Providing An Outlet For Fitness For Those That May Not Like Fitness
- How Philosophy Plays A Big Role In Our Decisions
- NYC Is A Tough City That Will See Its Way Through Anything
- Falling Into Theater At An Early Age
- Staying True To Your Passions Even As You Grow
- Balancing Life, Work, Fitness, Growth, and Humbleness
- Finding Solace In The Fact That Where You Are Is In Fact Exactly Where You Need To Be
- Italian Food, The Color Magenta, Drinks of All Kinds, Making Ice Cream… And More!
Check Out Mark In All The Following Places:
- Mark Fisher Fitness Website
- MFF Instagram
- Mark Fisher Human Being Instagram
- Mark Fisher Website
- Fitness Devil Podcast Episode
Follow Zarate Fitness Related Content At The Following Places:
- Website
- YouTube
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