Behind the Vision Podcast: Recent Episodes
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Raw talks fitness trainer Dustin Chau about fitness, health, and mindset to get you in the best shape of your life.
https://traffic.libsyn.com/behindthevisionpodcast/Behind_the_Vision_-_Episode_57.mp3Join fitness coach Dustin in this transformative episode as he unveils the vital connection between metabolism and permanent fat-loss in a society of abundant food choices. With a warm and friendly approach, Dustin shares actionable strategies to boost a slow metabolism and take charge of your health and fitness. Say goodbye to yo-yo dieting and embrace sustainable well-being through mindset, nutrition, and exercise.
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CONNECT :
@DUSTINCHAU
@BehindtheVisionPodcast
https://traffic.libsyn.com/behindthevisionpodcast/Behind_The_Vision_-_Episode_53_1.mp3In the world of health and fitness, carbohydrates have been the subject of many debates and controversies. While some people believe that carbs are the key to a healthy diet and optimum performance, others view them as the main culprit behind weight gain and obesity. In his podcast, Dustin Chau tackles the misconceptions around carbs and provides valuable insights into why people shouldn’t be afraid of eating them to lose weight.
Dustin explains that the human body needs carbs for energy, and that cutting them out completely can actually be detrimental to one’s health and fitness goals. He discusses the different types of carbohydrates, and how eating the right kind, in the right amounts, can help individuals lose weight, build muscke, and perform better in the gym.
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https://traffic.libsyn.com/behindthevisionpodcast/Behind_The_Vision_-_Episode_51.mp3In this episode, Dustin shares with you the 7 reasons keeping most from making results in the gym and the mindset required to become their fittest, happiest, and most confident self.
Have you tried to lose weight with a popular trendy diet like keto, vegan, fasting, carnivore or low-carb only to be frustrated that they don’t work out long term? Before all of these fad diets that have arose, the dieting concept actually started 150 years ago with our obsession of losing weight. As we become … Continue reading "Episode 49: The Truth Why All Diets Fail For Fat Loss & Top Foods to Avoid for Longevity and Health"
A healthy fit lifestyle requires more effort than just calories, macros, and working out. Food also plays a HUGE role with our experiences, memories, and connection with others. In order to make lifelong changes to our health, we need to address how food affects us physiologically, mentally, and emotionally. In this episode, Dustin shares how … Continue reading "Episode 48: Building a Healthy Relationship With Food"
In this episode, Dustin reveals why most men have a faster metabolism than women which allows them to eat more without gaining as much fat. He also goes on to explain how you can increase RMR (resting metabolic rate) in order to speed up your metabolism in a time where food is everywhere.
Most people will dedicate themselves to a rigourous diet phase where they lose 20lbs but the truth is that 90% of people regain the weight they lost (and some) after they complete their dieting program. In this episode, Dustin will explain why planning out your post-diet phase is just as important as the dieting phase … Continue reading "Episode 47: Keeping the Weight Off After a Dieting Phase & the Secret Power of Saying NO"
Most gym goers have the wrong idea when it comes to training abs which include intense diet restriction, excessive cardio, and hours of plank holds. In this episode, Dustin breaks down simple steps on how he was able to achieve abs.
In this episode, Dustin explains why you should prioritize protein sources in your diet if you have goals of getting poolside ready this summer. He also breaks down how he incorporates a protein supplement to help him hit his protein targets because of his busy lifestyle. He goes on to explain why most people shouldn’t … Continue reading "Episode 39: The Best Protein Sources, Why Vegan Sucks For Fat-Loss, Dustin’s Secret Fat-Burning Smoothie Recipe"
In this episode, Dustin explains how applying these 5 mindset strategies can elevate not only your physical gains in the gym but also your relationships, personal goals, and limiting beliefs to the next level.
SHHH, THERE’S A FREE BONUS GIFT IN THIS EPISODE. In this epsiode, Dustin explains you should avoid these 5 types of workouts if your goal is fat-loss and what you should prioritize on instead. 1. Running 2. Crossfit 3. Yoga/Pilates 4. Planks 5. Isolation Machines CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Personalized Coaching Program
In this episode, Dustin explains why few people succeed with their fitness goals and the most effective strategy for losing love handles. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
In this episode, Dustin uncovers how your fitness resolutions can be a double-edged sword to your results in the gym. Unrealistic goals, following the wrong people, and trendy fad diets are the most common reasons why most of us end the year with disappointment and frustration. Dustin also shares 3 effective strategies on how to … Continue reading "Episode 34: Why Your 2022 Fitness Resolutions Suck and How To Create Powerful Goals To Achieve The Physique Of Your Dreams"
In this episode, Dustin provides you certain foods to add to your grocery haul that’ll help with your cutting or bulking goals, why sugar can be detrimental like cocaine, and the best way to warm-up for a strong squat so that you can maximize your results in the gym. Personalized Coaching Program CONNECT : @DUSTINCHAU … Continue reading "Episode 33: Top Fat-Burning Foods, Sugar Addiction, Best Warm-Up For Squats, & My Current Fitness Routine"
In this episode, Dustin will share with you key strategies on how you can enjoy your social life and have a drink every once in a while without ruining your hard-earned gains in the gym. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
There is more to working out than just looking good and building muscle. In this episode, Dustin explains 5 surprising benefits of how exercise can help us improve our mental and emotional health. Mental performance gains are just as important as aesthetics! Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT … Continue reading "Episode 30: Making Mental Health Gains Through Exercise"
In this episode, Dustin will discuss 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat. Personalized Coaching Program Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
https://traffic.libsyn.com/secure/behindthevisionpodcast/Behind_The_Vision_-_Episode_28.mp3
In this episode, Dustin explains why it’s so difficult for most people to keep the weight they’ve lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round.
These habits will keep you from rebounding and falling off the wagon as you continue to make progress with your physique.
Personalized Coaching Program
Use Code: SUMMER15 for 15% Off Your First Month
CONNECT :
@DUSTINCHAU
@BehindtheVisionPodcast
https://traffic.libsyn.com/secure/behindthevisionpodcast/Behind_The_Vision_-_Episode_27.mp3
In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals.
(2:47) High Reps vs Low Reps
(19:30) Why Our Progress Stalls
(32:21) How to Become A Savage With Your Goals
Personalized Coaching Program
Use Code: SUMMER15 for 15% Off Your First Month
CONNECT :
@DUSTINCHAU
@BehindtheVisionPodcast
https://traffic.libsyn.com/secure/behindthevisionpodcast/Behind_The_Vision_-_Episode_26.mp3
In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym.
Personalized Fitness and Nutrition Coaching
Use code: SUMMER15 for 15% Off Your First Month
WWW.DUSTINCHAU.COM
https://traffic.libsyn.com/secure/behindthevisionpodcast/Behind_The_Vision_-_Episode_25.mp3
In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey.
Check out my personalized coaching program!
Use code: SUMMER15 for 15% Off Your First Month
WWW.DUSTINCHAU.COM