The Keto Savage Podcast: Recent Episodes
Robert Sikes
The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call
Daniel Trevor passed a heart stress test, received a clean bill of health, then had a heart attack that almost killed him. In episode 908 of the Savage Perspective Podcast, host Robert Sikes uncovers what standard heart tests can miss and how hidden heart disease can grow without warning. Daniel’s search led to CAC scans, soft plaque, insulin resistance, type 2 diabetes, statins, seed oils, sugar, carb addiction, and the standard American diet. They also cover training after 40, fasted exercise, toxins, oral health, and metabolic health. If you look fit, eat low carb, or trust normal lab results, this episode shows why testing, food choices, and daily habits matter.
Buy Daniel's Book here: https://danieltrevor.com/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - How a Normal Stress Test Missed a Heart Attack
2:01 - Why Obesity Exploded From 1% to Nearly 50%
2:44 - Why Carbs, Sugar, and Oils Keep You Addicted
5:09 - How Big Tobacco Engineered Addictive Foods
7:30 - How Do We Reverse the Obesity Epidemic?
9:33 - The Heart Tests Your Doctor May Be Missing
10:51 - What Does a CAC Score Really Tell You?
13:48 - How Soft Plaque Causes Heart Attacks and Strokes
15:36 - Why Your CAC Score Can Rise After Going Keto
18:16 - Why You Should Test Regularly After 40
19:23 - Do Stents and Bypass Surgery Prevent Heart Attacks?
22:44 - Do Statins Actually Help You Live Longer?
25:22 - The Overlooked Liver Test That Predicts Mortality
28:06 - Can Lean People Have Type 2 Diabetes?
29:17 - Why Standard Bloodwork Can Miss Type 2 Diabetes
33:26 - How Sugar and Seed Oils Changed Human Health
35:51 - What Eating Grains Did to Human Health
37:07 - How Modern Wheat Triggers Food Cravings
38:38 - Can Exercise Offset Carbs and Seed Oils?
40:32 - Resistance Training vs. Cardio After 40
43:43 - Does Fasted Training Burn More Fat?
45:38 - Why Fit Athletes Can Get Away With More Carbs
48:06 - How Environmental Toxins Affect Your Health
53:04 - How Oral Health Affects Your Heart
54:52 - Who Should Read Unholy Trinity?
56:39 - Where to Find Daniel Trevor’s Free Book Preview
In this episode, Greg and I are deep into a 72-hour fast and feeling surprisingly sharp, focused, and strong. We talk about bringing sprinting, jumping, agility, and real-world athleticism back into our training, why recovery matters more as we get older, and how we plan to stay capable enough to keep up with our kids. We also cover travel plans, real estate ideas, bodybuilding prep, Diesel’s recovery, and the latest Brick by Brick action.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free keto or low-carb consultation with Robert Sikes: https://www.ketobodybuilding.com/call
Your “healthy” diet could be starving your hormones and hurting fertility before you see a warning sign.
In episode 907 of the Savage Perspective Podcast, host Robert Sikes talks with fertility doctor Dr. Aumatma Simmons about why infertility is not just a woman’s issue. They cover male fertility, sperm and egg quality, fertility after age 35, chronic under-eating, overtraining, RED-S, stress, poor sleep, plastics, nicotine, alcohol, IVF, and TRT. Dr. Simmons explains how protein, healthy fats, sleep, and lower toxin exposure may help prepare both partners for pregnancy. This episode shows why looking fit does not mean your body is ready to conceive.
Find Dr. Aumatma Simmons on Instagram: https://www.instagram.com/holisticfertilitydoctor/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - How Dr. Aumatma Simmons Entered Fertility Medicine
4:09 - Does Female Fertility Really Fall Off a Cliff at 35?
6:11 - Pregnancy After 35: Risks, Myths, and Missing Context
11:55 - How Paternal Health Shapes the Placenta and Baby
13:25 - The Two Biggest Fertility Obstacles: Toxins and Stress
15:22 - Can Stress Resilience Improve Menstrual Cycles?
16:32 - How to Measure Stress With HRV and Cortisol
18:52 - Why Melatonin Supplements Affect Eggs and Sperm Differently
22:26 - Which Household Toxins Hurt Fertility Most?
27:01 - What Causes Gestational Diabetes During Pregnancy?
29:19 - Why Protein and Healthy Fat Matter During Pregnancy
31:38 - Can Undereating Cause Infertility at a Normal Weight?
36:51 - How Sleep, Morning Sun, and Blue Light Affect Fertility
41:18 - Does Nicotine Damage Sperm and Male Fertility?
43:12 - How Alcohol Affects Fertility, Estrogen, and the Gut
47:18 - How Long Should You Wait Between Pregnancies?
51:44 - Is There a Biological Age Cutoff for Pregnancy and IVF?
56:04 - How Birth Trauma Changed Dr. Simmons' Family Plans
57:24 - How the Madre Fertility App Finds Root Causes and Toxins
58:30 - Does Long-Term Birth Control Affect Fertility?
1:01:23 - How TRT Affects Sperm Production and Recovery
1:05:20 - Why Falling Birth Rates Are Becoming a Global Crisis
Book a free consultation with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call
A fit, strong body can still be unhealthy below the surface, and more biohacking may never fix the cause. In episode 906 of the Savage Perspective Podcast, host Robert Sikes sits down with Kash Kahn to reveal why fitness and health are not the same. They explore environmental toxins, mold exposure, gut health, chronic inflammation, mitochondrial function, genetic testing, hormones, TRT, male fertility, seed oils, metabolic health, and longevity. Kash explains why removing harmful inputs may matter more than adding treatments, and how your genes, food, home, stress, movement, and daily habits can shape long-term health. Watch to learn what common fitness markers may miss.
Follow Kash on IG: https://www.instagram.com/kashkhanofficial/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - What Is the Difference Between Health and Biohacking?
1:15 - What Is the Biggest Hidden Threat to Your Health?
2:45 - Can 5G Make Mold Exposure More Harmful?
4:02 - Why Modern Homes and Food May Harbor More Mold
6:12 - Can You Detox Faster Than Toxins Accumulate?
7:02 - IBU vs. INUSpheresis: Blood Treatments Explained
8:02 - When Will Advanced Blood Filtration Become Affordable?
9:32 - Will Male Fertility Disappear by 2045?
11:32 - What Is Driving the Male Fertility Crisis?
11:59 - Why “Safe” Chemical Studies Miss the Real Risk
14:15 - How to Find Safer Natural-Fiber Clothing
15:13 - Which Health Tests Should You Get First?
19:02 - The Lower-Cost Way to Optimize Your Health
21:01 - How Long Should Humans Actually Live?
25:38 - Is Purpose the Most Underrated Longevity Tool?
26:40 - How Movement Strengthens Bones, Lymph, and Mental Health
30:13 - What Really Causes Breast and Prostate Cancer?
36:11 - Is HRT Safe? Why Genetics May Change the Answer
38:40 - Why TRT Can Fail: A Former NHL Player’s Case
42:25 - Is There a Species-Appropriate Human Diet?
47:10 - Why Seed Oils and Glyphosate May Damage the Gut
49:50 - How to Avoid Seed Oils Without Being Perfect
51:02 - How Accurate Are Consumer Genetic Tests?
54:37 - How Epigenetics Can Affect Future Generations
57:05 - Why the Future of Healthcare Is Based on Signals
59:22 - Can Natural Nutrients Replace Injectable Peptides?
1:01:06 - The Correct Order for Biological Age Reversal
1:03:23 - Where to Follow the Kash and Learn More
This week, Greg and I recap a successful posing seminar, share updates on the upcoming Natural State Classic, and talk about the return of our Brick by Brick sale. We also get into fasting, competition prep, natural-fiber apparel, and some bittersweet news about Greg’s upcoming move. There’s a lot changing, but the mission stays the same: keep making better choices, keep building, and keep doing the work.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call
This man runs 200 miles on a low-carb diet, and his results challenge the high-carb rules of endurance racing. In episode 905 of the Savage Perspective Podcast, host Robert Sikes talks with ultrarunner Mike McKnight about keto endurance, fat adaptation, and ultramarathon fueling. Mike shares how eating more carbs led to swelling, water weight, stomach trouble, and uneven results. He explains why he returned to low-carb foods, electrolytes, and fasted training. They also cover his zero-calorie 100-mile run, the Tahoe 200 injury that sent him to the hospital, hydration, sodium, recovery, and the strategy needed to race for days. See why the best fuel plan may be personal.
Follow Mike on IG: https://www.instagram.com/mikejmcknight/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - How a Tahoe 200 Head Injury Ended the Race
4:00 - What 550 Racing Miles Did to His Legs
6:08 - Why Mike McKnight Chose Italy After Tahoe 200
8:14 - Why 200-Mile Races Favor Fat-Adapted Athletes
10:20 - How Many Carbs Does an Ultramarathoner Really Need?
14:17 - What Does a Low-Carb Ultrarunner Eat in a Day?
16:50 - How Much Carbohydrate Do Endurance Athletes Eat?
18:20 - Why Carbs Caused 8 Pounds of Water Weight
20:28 - What Happens When You Run 100 Miles Fasted?
25:39 - Do Ultramarunners Need Carbs for a Higher Gear?
29:23 - Why Keto Endurance Fuel Is So Hard to Find
32:09 - How to Balance Sodium, Potassium, and Water
37:03 - Why 200-Mile Races Are a Strategy Game
38:31 - How Do Backyard Ultras Work?
41:54 - How to Choose the Right Trail Running Shoes
44:21 - How Fatherhood Changes Extreme Endurance Racing
48:38 - Why Truett Hanes Is Shaking Up Marathon Running
50:37 - Why Cam Hanes' BPC-157 Use Sparked Backlash
51:51 - How a Woman Broke the Cocodona 250 Course Record
53:39 - Does VO2 Max Reveal Fat-Burning Efficiency?
55:19 - Can You Keep Muscle While Training for an Ultramarathon?
1:02:14 - Designing a Better Low-Carb Ultrarunning Fuel
1:03:22 - How to Fuel an 800-Mile Arizona Trail FKT
1:06:51 - Where to Follow Mike McKnight
Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call
GLP-1 drugs, HRT, and a low carb diet can change your health, but using them the wrong way can cost you muscle, energy, and time.
In episode 904 of the Savage Perspective Podcast, host Robert Sikes talks with Amanda Decker, a low carb nurse practitioner, about metabolic health, weight loss, psoriasis, menopause, testosterone, and HRT. Amanda shares how low carb and a 30-day carnivore diet changed her health. She explains when GLP-1 drugs may help, why protein and strength training matter, and how poor dosing can cause muscle loss. They also cover fasting insulin, body composition, HRT risks, sardine fasting, and why real health is more than a lab number.
Follow Amanda on IG: https://www.instagram.com/deckerlesscarbs/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - How Amanda Decker Discovered Low Carb
3:06 - What Happened to Her Psoriasis After 30 Days of Carnivore?
4:45 - How a Nurse Practitioner Became a Keto Specialist
7:30 - How She Built a Low-Carb Medical Practice
8:46 - Are GLP-1 Drugs Worth the Risks?
12:17 - The GLP-1 Side Effects Patients Rarely Hear About
12:57 - How to Prevent Muscle Loss on GLP-1 Drugs
15:12 - Has the Keto Movement Lost Its Momentum?
18:49 - Why Community Makes Keto More Sustainable
23:58 - Is Bioidentical HRT Safe for Men and Women?
28:44 - What Are the Side Effects of HRT for Women?
30:47 - Does Menopause Accelerate Bone and Muscle Loss?
32:51 - Why Women Should Stop Chasing Scale Weight
36:46 - Can Low Carb Improve Women's Hormonal Health?
39:16 - Why “Optimal” Lab Numbers Can Mislead You
42:52 - DEXA vs InBody: Which Body Fat Scan Is Best?
46:29 - The Sardine Fast Experiment That Backfired
48:30 - Does Extended Fasting Cause Muscle Loss?
51:59 - What Makes This Low-Carb Conference Different?
54:21 - Should Kids Eat Low Carb?
57:52 - The Low Carb for Better Health Conference
This week, Greg and I recap an eventful weekend at the Rock Town Naturals bodybuilding show, including some great competitors, a surprise posing showdown, and my plan to chase a world title in Classic Physique. We also talk about launching Live Savage Apparel, the problem with plastic-heavy performance clothing, an unforgettable conversation with an 82-year-old runner, and how easy it is to forget what feeling good actually feels like.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Break through your keto or low-carb plateau with Robert Sikes: https://www.ketobodybuilding.com/call
The simple wealth-building formula most people miss can change how you earn, save, and invest.
In episode 903 of the Savage Perspective Podcast, host Robert Sikes talks with money expert Garret Gunderson about why budgeting, Wall Street advice, compound interest, and diversification may hold you back. His simple path to financial freedom is to create value, keep more of what you make, invest in yourself, and master one asset class. They also cover an abundance mindset, entrepreneurship, cash flow, Bitcoin, AI, recessions, ethical investing, and teaching kids about wealth. For driven men and business owners, this episode shows how to grow income, protect money, and build wealth with purpose.
Follow Garret on IG: https://www.instagram.com/garrettbgunderson/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - How Does Garrett Gunderson Build Wealth Differently?
2:42 - How an Abundance Mindset Increased His Income by $480K
5:19 - What Nutrition Teaches Us About Financial Myths
6:23 - Why Wall Street’s Wealth-Building Advice Is Broken
9:28 - How Schools Kill Critical Thinking and Entrepreneurship
11:17 - Is College Worth It for Future Entrepreneurs?
13:33 - How Health Experts and Big Brands Mislead You
15:51 - How Financial Stress Damages Your Health
16:40 - Why Garrett Gunderson Won’t Invest in Coca-Cola
19:03 - How to Build Wealth: Four Essential Steps
21:13 - How to Find Your Investor DNA and Best Asset Class
24:54 - Why Betting on Yourself Beats a 401(k)
26:36 - What Are the Three Stages of Financial Freedom?
29:21 - Should You Invest in Yourself Before the Stock Market?
31:13 - Why Doing Everything Yourself Keeps You Broke
32:52 - What Are the Best Books for Building Wealth?
35:36 - Why Financial Gurus Don’t Follow Their Own Advice
38:12 - Is Garrett Gunderson Bullish on Bitcoin?
40:31 - Is a Major Economic Depression Coming by 2030?
43:45 - How to Win During a Recession: McDonald’s vs. Burger King
45:03 - Will AI Replace Your Job—or Make You Irreplaceable?
48:32 - How Much Money Is Enough? Scarcity vs. Contentment
51:18 - Why Cash Flow Matters More Than Net Worth
54:39 - Where to Find Garrett Gunderson’s Best Books
55:40 - How Do You Teach Kids Wealth Without Entitlement?
57:51 - What Is the Hierarchy of Human Optimization?
Break through your keto plateau and build a plan that supports your body and mind. Book a free consultation with Robert Sikes: https://www.ketobodybuilding.com/call
In episode 902 of the Savage Perspective Podcast, host Robert Sikes sits down with Robyn Dobbins to share the powerful story behind her keto mental health journey and the Cholesterol Code film. Robyn started a low carb diet after high cholesterol led to a statin recommendation. She cut out sugar and grains, lost 50 pounds, and noticed major changes in her mood, energy, and daily life. Robert and Robyn discuss postpartum depression, medication side effects, family struggles, processed food, social media, ketosis, carnivore eating, strength training, and the sweet potato experiment that brought her symptoms back. Her story offers hope to anyone searching for a simple path toward better physical and mental health.
Follow Robyn on IG: https://www.instagram.com/robynrdobbins/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Who Is Robyn Dobbins—and Why Is She in Cholesterol Code?
0:51 - How High Cholesterol Led Robyn Dobbins to Keto
3:44 - Can a Ketogenic Diet Improve Mental Health?
6:53 - What Did Decades of Depression Look Like?
10:58 - Why Are Depression Rates Rising in Young People?
12:15 - How Processed Foods May Affect Brain Health
15:22 - Are Smartphones and Social Media Harming Kids?
21:45 - What Does Postpartum Depression Really Look Like?
28:23 - How Did Her Bipolar and OCD Diagnoses Begin?
31:05 - How Are Mental Health Disorders Diagnosed?
32:07 - The Hidden Trial and Error of Psychiatric Medication
35:15 - How Mental Illness and Medication Affected Her Family
38:38 - Did Psychiatric Medication Actually Help?
39:44 - How She Realized Diet Had Changed Her Mental Health
42:20 - What Does Life After Depression Feel Like?
45:23 - How Did Her Children Respond to Her Transformation?
48:23 - How Does Keto Affect the Brain?
52:31 - Do You Need to Track Ketones and Macros?
54:37 - Did One Sweet Potato Bring Her Depression Back?
57:17 - Can Too Much Protein Affect Mental Health?
58:33 - What Does Robyn Dobbins Eat in a Typical Day?
1:00:22 - Why Eating the Same Foods Every Day Works
1:02:00 - What’s Next for Robyn Dobbins?
1:04:59 - Where to Follow Robyn and Ketobiography
In this episode, Greg tells me all about his weekend getaway to Eureka Springs, complete with haunted hotels, paranormal activity, zip lining, great food, and some seriously unique history. We also talk about wild animals, gambling, the upcoming Rock Town Naturals bodybuilding show, new apparel and Keto Brick projects in the pipeline, my prep for the 50 Mile March, and the return of the vlogs. Plenty of random conversation, questionable pronunciations, and cool things cooking!
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Struggling to break through your keto or low carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call
Your love handles are not just stubborn fat. They are a warning sign of the visceral fat hiding deep inside your body, and it could be quietly making you sick. In episode 901 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Sean O'Mara to break down what MRI scans really reveal about visceral fat, deep subcutaneous fat, and the fat around your heart. Dr. O'Mara shares how one man reduced his heart fat by 60 percent in just five days, why fasting and sprinting beat long cardio, how gut bacteria and fermented foods change your body, and why your blood work may be lying to you. If you care about fat loss, longevity, and looking and performing your best, watch the full episode now.
Follow Dr. O'Mara on IG: https://www.instagram.com/drseanomara/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The MRI Experiment: Scanning a Natural vs. Enhanced Bodybuilder
2:00 - Natty vs. Steroids: What Do MRI Scans Actually Reveal?
3:35 - Do Steroids Cause Visceral Fat? A Doctor's Prediction
4:37 - What Are Love Handles Really? The Deep Subcutaneous Fat Problem
7:46 - Why Fascia Is a Bigger Deal Than Your Doctor Told You
9:32 - Good Fat vs. Bad Fat: The Membrane That Separates Them
11:54 - Why the Future of Healthcare Is Trainers, Not Doctors
12:55 - Superficial vs. Deep Subcutaneous Fat: What Drives Each?
14:21 - The Longevity Molecule Bodybuilders Are Starving Themselves Of
15:53 - How To Burn Deep Subcutaneous Fat (Without Losing the Good Kind)
18:06 - The Muscle You've Never Trained: Why Blood Flow Beats Hypertrophy
20:38 - Can You Have Low Visceral Fat But Stubborn Love Handles?
22:17 - How Fast Does Heart Fat Disappear? An NFL Player's Scan
24:15 - The 60% Heart Fat Reduction in Just 5 Days
26:23 - The 39-Hour Body Transformation That Shocked a Doctor
29:06 - The Secret Probiotics That Supercharge Fat Loss
30:57 - A Word on Keto Brick
31:43 - Do You Need Fermented Foods on a Carnivore Diet?
32:35 - How Gut Bacteria Create Natural GLP-1 (Ozempic Alternative?)
34:00 - The Probiotics That Gave Him "Superhuman" Senses
41:22 - The "Living Diet": Why You Should Chew Meat With Ferments
43:05 - Why the Government Now Recommends Fermented Foods
45:00 - DEXA vs. MRI: Which Is Accurate for Visceral Fat?
47:09 - Why an MRI Scan Changes Your Life (And a Number Doesn't)
53:03 - Why Blood Work Lies: The Case for Structural Health Markers
58:07 - The Danger of Extreme Fasting (And How To Do It Right)
1:00:31 - Why You Should Only Work Out in a Fasted State
1:02:37 - Where To Find Dr. Sean O'Mara
Book a free keto or low carb plateau consultation with Robert Sikes: https://www.ketobodybuilding.com/call
Marriage after babies can test even the strongest families. In episode 900 of the Savage Perspective Podcast, host Robert Sikes sits down with his wife, Crystal Sikes, for an honest look at marriage after kids, life with a toddler and a baby, postpartum fitness, homeschooling, homesteading, business pressure, and the hard truth about trying to stay close when life feels full. Crystal shares why she paused a new business idea, how she lost postpartum weight without GLP-1s, and why she chooses natural aging over Botox and filler. Robert and Crystal also talk about faith, family, keto, low carb living, strength training, and building a life that keeps marriage, kids, and health at the center.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Episode 900: Robert & Crystal Sikes Life Audit
1:34 - What’s Changed Since the Fourth Trimester?
3:01 - Should Homesteaders Raise Turkeys Next?
3:47 - Why Busy Couples Need a Life Audit
5:54 - Why Asking for Help Feels So Hard
6:44 - When Your Kid Finally Becomes a Daddy’s Boy
9:33 - How Should Parents Start Homeschooling?
11:03 - What Is TPLO Surgery for Dogs?
14:50 - Why Crystal Is Pausing Her Apothecary Business
19:56 - Is Motherhood the Season to Build or Slow Down?
22:27 - Why Parents Should Stop Rushing the Little Years
24:27 - How Crystal Changed Her Workout Routine as a Mom
29:16 - Why Barbell Training Feels Better in a Private Gym
30:29 - How Crystal Lost Postpartum Weight Without GLP-1s
35:19 - Rebuilding Strength After Pregnancy: Bench, Squat & Deadlift
37:12 - Keto Bodybuilding Resources for Fat Loss & Muscle
38:52 - How to Organize Life When Everything Feels Chaotic
40:28 - How to Protect Marriage During the Baby Years
42:43 - Why Homeschooling and RV Travel Could Change Everything
45:20 - Crystal’s Role in the Savage Business
46:12 - Why Women Feel Pressure to Get Botox and Filler
47:20 - Why Crystal Chooses Natural Aging Over Looksmaxing
51:32 - Are GLP-1s Replacing Real Lifestyle Change?
52:55 - Why Natural Strength and Healthy Habits Age Better
54:51 - Where to Follow Crystal and Live Savage
This week on The Work, Greg is back from a Fourth of July road trip, while I share stories from a weekend of fireworks, family, chainsaws, and a tree that definitely didn't blow up the way I planned. We also talk about training, body composition, why patience beats constant dieting, and the value of making one change at a time instead of chasing quick results. We wrap things up with updates on new apparel, upcoming Keto Brick products, and what's next behind the scenes. Thanks for tuning in.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Break through your keto or low carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/call
Constipation can wreck your gut health, detox, energy, and results long before you notice the real problem. In episode 899 of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Marina Ortega to talk about why you’re still constipated and what to fix first. Marina shares how stress, dehydration, low electrolytes, laxative use, and poor drainage can keep the body stuck. They also cover colon hydrotherapy, coffee enemas, castor oil packs, parasite cleansing, black mold exposure, liver detox, GLP-1 constipation, bloating, and why men, athletes, and high performers should pay more attention to daily elimination.
Follow Marina on IG: https://www.instagram.com/marinathepoopfairy
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - What Is the Gut Microbiome and Why Does It Matter?
0:19 - Marina Ortega’s 5-Year Battle With Chronic Constipation
1:49 - How Stress and Dehydration Can Shut Down Digestion
3:01 - Why Is Poop Still So Hard to Talk About?
3:45 - Are Laxatives Making Constipation Worse?
4:33 - How Often Should You Poop Each Day?
5:38 - Constipation vs. Diarrhea: What Is Actually Normal?
5:51 - When Does Constipation Become Dangerous?
6:56 - How Black Mold Exposure Nearly Took Marina Down
9:49 - The Hidden Black Mold Risk in Steam Rooms
11:01 - What Is the Best Way to Test for Mold?
13:18 - The Biggest Mistake People Make With Detox Cleanses
15:20 - How To Open Your Detox Pathways First
16:38 - How Do Coffee Enemas Actually Work?
18:16 - Coffee Enemas vs. Distilled Water Enemas
19:23 - Should Healthy People Do Detox Treatments?
19:53 - Keto Brick Interruption
20:43 - Why Coffee Enemas and Castor Oil Packs Are Back
21:05 - What Is a Castor Oil Pack and How Does It Work?
22:29 - Is Dehydration Causing Your Constipation?
23:02 - How To Choose the Right Electrolytes
23:41 - How Much Water Should You Drink Per Day?
24:28 - Is Coffee Dehydrating You?
25:13 - What Happens During Colon Hydrotherapy?
26:01 - Colon Hydrotherapy vs. Enemas: What’s the Difference?
26:31 - Is Colon Hydrotherapy Safe?
27:48 - Should Everyone Do a Parasite Cleanse?
29:21 - How Often Should You Do a Parasite Cleanse?
30:34 - Why Parasite Cleanses Can Make You Feel Worse First
31:05 - What Comes Out During a Parasite Cleanse?
32:17 - What Ingredients Kill Parasites?
34:48 - Ancient Detox Remedies That Still Work
36:10 - Are Castor Oil Packs and Parasite Cleanses Safe for Kids?
36:57 - What To Expect After a Parasite Cleanse
37:54 - Why More Men and Athletes Are Doing Gut Detox
39:46 - How GLP-1 Drugs Can Cause Constipation
40:28 - What’s Next for Marina Ortega and Trust Your Gut
41:47 - Why Liver Cleansing Is So Underrated
42:17 - Can Extended Fasting Detox the Liver?
43:10 - Where To Find Marina Ortega
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call
One of the most well known low carb/keto advocates adding carbs back to build muscle changes the whole conversation. In episode 898 of the Savage Perspective Podcast, host Robert Sikes sits down with Maria Emmerich to break down why she added carbs back into her diet, how protein, fat, and strength training support muscle gain, and why nutrition is never one size fits all. They also dig into gluconeogenesis, metabolic health, hormones, HRT, peptides, GLP-1s, menopause, body composition, and the real cost of chasing weight loss over strength. This is a practical talk for keto, carnivore, and low carb listeners who want better results, better health, and a smarter plan.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - What Does Maria Emmerich Eat Now?
2:37 - Why Add Carbs to Carnivore for Muscle Gain?
4:02 - How Much Protein, Fat, and Carbs Does She Eat?
5:31 - Why Morning Strength Training Feels Like an Antidepressant
6:26 - What Is Gluconeogenesis and Is It Demand-Driven?
8:23 - Can You Eat Too Much Protein on Keto or Carnivore?
10:24 - Are Peptides Overrated Without the Basics Dialed In?
13:14 - What Hormone Panel Markers Matter Most for Women?
14:45 - Why HRT Matters Even If You Feel Fine
16:46 - Is Bioidentical HRT Really Unnatural?
19:05 - Do Hormones Start Declining Earlier Than People Think?
20:43 - Should Every Perimenopausal Woman Consider HRT?
21:50 - How Often Should You Test Hormones and Is It Ever Too Late?
23:05 - How Women 40+ Should Train, Eat, and Protect Bone Density
24:03 - Why GLP-1s Can Backfire During Perimenopause
25:13 - The Perfect Storm of Kids, Stress, and Hormone Decline
27:20 - Why HRT May Be a Better Investment Than Peptides
28:11 - Quick Break: What Is Keto Brick?
29:00 - When Do Peptides Actually Make Sense?
29:42 - Which HRT Option Is Best: Pellets, Creams, or Injections?
31:56 - What Men Get Wrong About Testosterone Therapy
33:12 - What Are Peptides and What Was the First One?
34:48 - Which Peptides Help With Weight Loss, Gut Health, and Inflammation?
35:32 - Are Peptides Safe Long Term?
36:40 - Can GLP-1s Cause Anhedonia and Dopamine Problems?
38:33 - How Should You Cycle Peptides the Right Way?
40:47 - Should You Cycle Off GLP-1s Instead of Staying on Forever?
41:26 - What’s Next for GLP-4, GLP-5, and Myostatin Inhibitors?
42:48 - Can Athletes Even Test for Peptides?
43:27 - Do GLP-1s Cause Muscle Loss or Mostly Water Loss?
45:02 - Why Peptides Should Never Replace the Fundamentals
46:44 - Do GLP-1s Make It Easier to Eat More Junk Food?
48:36 - Should You Focus on Performance Instead of Scale Weight?
49:18 - The Dangerous High of Getting Too Lean
51:03 - Why Gaining Weight Can Be the Healthier Goal
52:21 - How Maria Is Mentally Navigating Weight Gain
54:16 - Why Maria Emmerich Keeps Evolving Her Views
55:26 - The Sardine Experiment That Spiked Arsenic
56:01 - Maria Emmerich’s Global Keto Retreats
57:28 - Where to Find Maria and Her New Book
57:46 - Hunting, Freezers, and Final Thoughts
In this episode of The Work, Greg and I kick things off with a tongue twister, stair master etiquette, and a pretty cool reminder not to judge people too quickly.
We also talk through the upcoming posing seminar, Natural State Savages updates, Keto Brick showing up in the natural bodybuilding space, July launches, DEXA scan takeaways, high fat nutrition experiments, fireworks chaos, Diesel’s recovery, and a few flavors that may or may not make the cut.
It’s a little bit bodybuilding, a little bit business, and a whole lot of real life as we keep putting in the work.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/call
Eating less can make women store more fat, lose muscle, and wreck hormones.
In episode 897 of the Savage Perspective Podcast, host Robert Sikes talks with Stephanie Crassweller about why women store fat when they cut calories, especially in perimenopause and menopause. They break down chronic under eating, reverse dieting, metabolism, thyroid issues, stress, muscle loss, hormone health, HRT, GLP-1 drugs, blood work, and the DUTCH test in simple terms. This episode is built for driven men and women who want real fat loss, better energy, stronger training, and long-term health without living in a constant calorie deficit.
Follow Stephanie on IG: https://www.instagram.com/vitalityoet.stephanie/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Why Chronic Undereating Breaks Female Metabolism
1:18 - Can Eating More Actually Help Women Lose Fat?
2:50 - What Happens When You Stay in a Calorie Deficit Too Long?
4:42 - Why Perimenopause Makes Stress and Fat Loss Harder
6:39 - Reverse Dieting for Women: Why Nobody Talks About It
7:56 - Why the Scale Controls So Many Women's Moods
8:46 - How To Reverse Diet Without Rapid Weight Gain
10:04 - Why Low Calories Can Cost You Muscle, Hair, and Nutrients
12:04 - Stephanie Crassweller's Hormone Story and Coaching Mission
14:36 - How Trauma, Stress, and Menopause Affect Long-Term Health
16:47 - Is Low Carb Hurting Your Thyroid and Hormones?
17:18 - Why Some Women Need More Carbs, Not Less
19:06 - Can You Still Eat Donuts and Lose Fat?
21:16 - How Stress Ruins Digestion and Nutrient Absorption
21:57 - Why Your Nutrition Plan Should Change With Life Stress
23:14 - How Long Should a Fat Loss Phase Really Last?
26:14 - The Biggest Fat Loss Mistake: Living in Diet Purgatory
27:17 - Why Your Values Decide Whether You Lose Weight
30:19 - How To Find a Stronger Why Than Just Looking Better
32:18 - Why Women Should Spend More Time Building Muscle
33:11 - How Muscle Protects Women in Menopause and Aging
34:52 - Are Your Workouts Actually Building Muscle?
38:49 - Perimenopause vs Menopause: What Changes Most?
44:17 - Is HRT Worth It for Menopause Symptoms and Longevity?
46:14 - Why Estrogen Can Backfire If Your Liver Pathways Are Off
48:34 - How Often Should Women Test Hormones and Adjust HRT?
51:18 - GLP-1 Weight Loss: What Happens When the Drug Stops?
54:02 - How Identity Shapes Fat Loss and Health Habits
55:22 - Why Silence and Rest Are Missing From Modern Health
57:02 - What Is the DUTCH Test and When Should Women Use It?
58:31 - What Blood Work Should Women Get for Hormones and Thyroid?
1:01:39 - Best Progress Metric If the Scale Isn't Moving
1:02:35 - Stephanie Crassweller's Book, Certification, and Where To Find Her
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call
A contrast from what's been said on the podcast lately, but what if Mike Mentzer’s Heavy Duty method was right and high-volume training is holding you back?
In episode 896 of the Savage Perspective Podcast, host Robert Sikes sits down with Chris Chavanu to break down Mike Mentzer, Heavy Duty training, low-volume training, high-volume training, workout intensity, failure, recovery, progressive overload, bodybuilding nutrition, contest prep, and healthspan. Chris explains why brief, hard training may build more muscle with less time in the gym, while Robert challenges the idea with real world bodybuilding experience. If you care about muscle growth, training frequency, recovery, and staying lean while building a strong body, this talk gives you a clear look at both sides of the volume vs intensity debate.
Subscribe to Chris' YouTube Channel: https://www.youtube.com/@NattyandNice1
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Was Mike Mentzer’s Heavy Duty Just a Business Play?
3:05 - Who Was Arthur Jones and Why Did He Change Bodybuilding?
5:17 - Why Did Mike Mentzer Quit High-Volume Training?
6:20 - Can High Volume Still Build Muscle?
8:27 - Is Volume vs. Intensity a False Debate?
11:14 - What Matters Most for Growth: Intensity, Volume, or Frequency?
12:41 - What Does Training Intensity Actually Mean?
14:32 - Is Failure the Same With Light Weights and Heavy Weights?
16:24 - Is “Junk Volume” Killing Your Gains?
18:18 - Do Warm-Up Sets Prevent Injury or Waste Energy?
21:32 - How Long Should You Rest Between Hard Workouts?
23:20 - What Does a 12-Minute Heavy Duty Chest Workout Look Like?
30:02 - How Does Chris Know When He’s Recovered Enough to Train Again?
33:14 - What Is Mike Mentzer’s Leg Day Strategy?
38:42 - Can You Build Muscle Training a Body Part Once Every 25 Days?
42:06 - How To Use Progressive Overload and a Training Journal Correctly
43:18 - Did Chris Actually Build Muscle With Low-Volume Training?
49:33 - 5,700 vs. 71,900 Pounds of Volume: What Really Builds Muscle?
51:20 - Why Does One Lifter Get Sore and Another Doesn’t?
53:06 - What Causes a Pull-Down Plateau?
57:17 - Is More Gym Time Better for Health, Fitness, and Enjoyment?
58:35 - Aerobic vs. Anaerobic Training Explained Simply
1:02:21 - Why Minimal Training Works for Busy Men With Real Lives
1:05:24 - Can More Muscle Help You Live Longer?
1:08:23 - What Is the Mike Mentzer Heavy Duty Diet?
1:12:12 - Are 1,200 Calories Ruining Progress During Prep?
1:13:34 - How To Handle Post-Show Blues, Hunger, and Low Testosterone
1:17:07 - How To Lose Fat Without Living in the Gym
1:20:00 - What Happened After Robert’s Sardine Diet Experiment?
1:21:44 - What’s the Best Training Style for You?
1:23:17 - Where To Find Chris Chavanu
In this episode of The Work, Greg and I catch up on everything from coffee enemas and parasite cleanses to business updates, Brick mishaps, vlogging gear, Father’s Day, fireworks, dog cones, DEXA scans, and the itch to get back on stage.
We’ve got a lot cooking heading into Q3 with the apparel launch, Keto Brick projects, Keto Bodybuilding updates, Natural State Savages, and plenty of behind the scenes chaos along the way. As always, it’s a little bit business, a little bit bodybuilding, and a whole lot of real life.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau: https://www.ketobodybuilding.com/callMost supplements look good on the label and still fail where it counts: absorption, results, and real health.In episode 895 of the Savage Perspective Podcast, host Robert Sikes talks with Marc Macaluso about why bioavailability matters more than the supplement label. This edited conversation dives straight into Marc’s work building a longevity supplement company and explains liposomal delivery, vitamin D, magnesium, NAD support, mushrooms, quercetin, hyaluronic acid, inflammation, thyroid health, and why many products underdeliver. They also cover blood work, manufacturing, and what honest wellness should look like for people who want better health, better energy, and a longer life.Find Marc Macaluso and TMW Longevity on Instagram at https://www.instagram.com/tmw.longevity/Learn more at https://tmwlongevity.com/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call
A 30 year eating disorder drove her from 70 lbs to 220 lbs, through anorexia, sepsis, and back to healing with carnivore. In episode 894 of the Savage Perspective Podcast, host Robert Sikes sits down with Mary Ann Peters for a raw story of food noise, restriction, weight loss, weight gain, recovery, and faith. Mary Ann shares how childhood shame, years of disordered eating, and not eating enough on carnivore hurt her health, and how changing her nutrition helped her heal. This Savage Perspective Podcast episode covers eating disorder recovery, keto, carnivore, healing, mental health, body image, and learning to eat for strength, peace, and a better life.
Follow Mary on IG: https://www.instagram.com/peglegcarnivore/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Mary Ann Peters’ Backstory and How Her Eating Disorder Began
6:16 - How a College Breakup Turned Food Into a Coping Mechanism
12:23 - From Paleo to Carnivore: What Actually Helped Her Heal?
20:16 - How a Hot Tub Infection Led to Sepsis, Organ Failure and Limb Loss
30:49 - Learning to Walk Again and Why Her Parents Saw Carnivore as Dangerous
37:47 - How Faith, Surrender and a Near-Death Experience Changed Her Perspective
44:21 - Why Carnivore Helped Her Mentally and Physically After Recovery
46:35 - How Meatstock Led to Another Infection and a Second Major Surgery
54:30 - What Recovery After Amputation Really Looks Like
58:57 - The USD 3.1 Million Hospital Bill, Prosthetic Rehab and Starting Over
1:04:00 - Why Community, Carnivore and Faith Kept Her Going
1:07:58 - Another Infection, Healing Setbacks and Her New Nutrition Goal
1:12:44 - What Mary Ann Eats in a Day to Heal and Gain Strength
1:15:00 - How People React to Her Prosthetic in Public
1:19:57 - Her Message on Purpose, Perspective and Serving Others
1:21:07 - Why Eating More Was the Key to Healing on Carnivore
1:25:41 - What’s Next for Mary Ann Peters and Where to Find Her
In this episode, Greg and I bounce around from getting systems organized, to natural bodybuilding, to dirty sodas, to why committing early matters more than waiting until everything feels perfect.
We talk through the projects we’re working on, the upcoming competition, getting competitors registered, and the importance of staying intentional with your time, your health, and what you allow into your life. It’s a little bit business, a little bit bodybuilding, a little bit life, and a whole lot of miscellaneous soup.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
The traditional education system is actively destroying your child's potential and turning them into a passive consumer. In episode 893 of the Savage Perspective Podcast, host Robert Sikes and guest Matt Beaudreau expose the dark truth about standard public schooling. They reveal why perfect grades fail to prepare students for real life and how schools favor behavior management over human development. You will discover the best blueprint for raising highly capable, respectful kids through alternative schooling. Matt details the Apogee micro-school framework, which replaces useless standardized testing with real world skills, physical fitness, and true financial literacy. This method completely transforms how children grow, helping them avoid college traps and build a powerful digital portfolio instead.
To learn more, visit: https://apogeestrong.com/
Schedule a FREE Keto Consult Call: https://www.ketobodybuilding.com/call
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Ultimate Guide to Alternative Schooling: Why the System is Failing
1:27 - Who is Matt Beaudreau? 20 Years of Education Secrets Revealed
2:54 - Why Straight-A Students Fail: The Dangerous "Game" of School
4:49 - The Dark History of Public Schools: Is It Designed for Population Control?
7:54 - How the Education System is Designed to Create Mindless Consumers
9:42 - Breaking Free from the "Cult" of Standardized Education
12:43 - What is the Optimal Parenting Strategy? (The 0-8 Year Old Blueprint)
15:42 - The Hypocrisy of Parenting: Why "Do As I Say" Destroys Trust
18:16 - The Socialization Myth: Are Daycares Ruining Your Child's Development?
22:02 - How to Raise Highly Disciplined Kids That Adults Actually Respect
25:05 - Standards vs. Standardization: The Hidden Trap in Modern Education
27:06 - When Should a Child Learn to Read? (The Truth About Grade Levels)
30:00 - Time as Currency: How Traditional Classrooms Waste Human Potential
33:23 - Will Homeschooled Kids Fall Behind? Overcoming the Biggest Parent Trap
36:54 - Is High School Math Worthless? Teaching True Financial Literacy
42:05 - How to Build a Foundation of Relentless Curiosity in Your Children
47:17 - What is a Micro-School? Inside the Apogee Education Framework
52:26 - Building a Micro-School Campus: Logistics, Sizes, and Setup
56:52 - Is School Accreditation a Scam? How to "Play the Game" of College
1:01:25 - Why Digital Portfolios are Replacing Traditional Resumes and Diplomas
1:08:13 - The Secret to Bypassing High School and Entering College Early
1:12:15 - How to Connect with Matt Beaudreau and Apogee Schools
Break through your keto or low carb plateau and optimize your heart health by booking a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call.
Your normal cholesterol is hiding a deadly secret inside your chest. Millions of fit men have massive heart plaque while their doctors say they are completely fine. In episode 892 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Josh Osborne expose the real truth about cardiovascular disease. Having good blood test numbers means nothing if your blood vessels are sticky and inflamed. Dr. Josh Osborne explains how a fast AI cardiac CT scan spots hidden soft plaque years before a fatal heart attack or stroke happens. Traditional stress tests and neck scans miss the danger. Learn how to shrink arterial plaque today.
Visit Clear Cardio for more info: https://clearcardio.com/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Who Is Dr. John Osborne? | The Harvard Cardiologist Disrupting Medicine
1:20 - Why Your Doctor's Heart Tests Are Useless | The Stage 4 Cancer Analogy
3:09 - What Is an AI Cardiac CT Scan? | Seeing Heart Plaque in 3D
6:00 - The #1 Killer in America | Shocking Cardiovascular Disease Statistics
8:34 - When Should I Get a Heart Scan? | The "Cardiac Colonoscopy" Explained
11:32 - Is a Cardiac Stress Test Accurate? | The "Healthy Heart" Lie
15:38 - Are CIMT Ultrasounds Worth It? | Why Neck Scans Miss Heart Plaque
18:52 - How Does a Cardiac CT Scanner Work? | Inside the 1-Second Ferrari Machine
23:29 - DEXA Scan vs CT Scan | The Truth About Hidden Visceral Organ Fat
28:27 - What Causes Arterial Plaque? | Hidden Risk Factors & Autoimmune Disease
32:45 - Why Doesn't Insurance Cover Heart Scans? | The Medical Data Trap
36:13 - How Much Does a Cardiac CT Scan Cost? | The \$6,000 Prevention Strategy
40:20 - Does High Cholesterol Cause Heart Disease? | The Inflammation Debate
44:55 - How to Shrink Arterial Plaque | Proven Ways to Reverse Heart Disease
48:47 - Should You Take a Statin Prophylactically? | The Broken Healthcare System
54:55 - What Is a Calcium Score Test? | The \$100 Heart "Mammogram" Explained
1:00:50 - Why Do Fit People Have Heart Attacks? | Lp(a) and ApoB Blood Tests
1:04:42 - How AI Detects Soft Plaque | Seeing 2,000 Shades of Gray in Your Heart
1:06:56 - Where to Get an AI Heart Scan | Booking With Clear Cardio
This week Greg and I got into a little bit of everything, from storms knocking the power out to poison hemlock trying to take over the property. Somehow that turned into a conversation about toxins, common sense, and why nature does not always care if you know what you are doing.
We also went down the rabbit hole of looks maxing, fiber maxing, life maxing, and all the weird ways people try to shortcut the work. At the end of the day, you can fake a lot of things online, but you cannot fake discipline, consistency, or actually doing the hard stuff. We also touched on the sardine experiment, heavy metals, higher fat keto, training performance, and why sometimes more protein is not always better.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Losing everything to greedy investors will either destroy you or make you completely unstoppable. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Chris Duffin reveal how extreme failure builds true resilience. Chris shares his wild story from living in a truck to losing his Kabuki business in a hostile takeover. Instead of quitting he used his rules of recovery to rebuild his life and launch Barefoot shoes. This deep chat covers raw health optimization beyond basic biohacking and TRT. You will learn why managing physical load and daily sunlight beats expensive peptide therapy for your body. They also explore biomechanics foot health and beating severe panic attacks when life falls apart. If you want to conquer massive setbacks and fix your daily habits without burning out you need to hear this right now.
Follow Chris Duffin on IG: https://www.instagram.com/mad_scientist_duffin/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Kabuki Bar & Surviving A Hostile Takeover
0:22 - How To Build Unstoppable Resilience From Severe Adversity
3:13 - What Is The Kabuki Transformer Bar? (Biomechanics Explained)
5:30 - How I Lost My Manufacturing Business To Billionaire Investors
8:24 - Dealing With Extreme Panic Attacks & Tragic Family Loss
11:46 - What Are The 6 P’s Of Resilience? (A Masterclass On Overcoming Failure)
16:46 - Why You Should Never Suppress Fear & Self-Doubt
18:07 - How To Escape "The Pit" Using The ACL Recovery Framework
26:39 - The Rattlesnake Story: A Lesson In Controlling Paralyzing Fear
30:06 - The Advanced Biohacking Secrets I Was Banned From Sharing
40:26 - How Holistic Coaching Restored The Health Of India's Biggest Celebrities
42:47 - The Biggest Biohacking Mistake: Why Load Management Is Crucial
47:32 - Are Peptides & TRT Worth It? (Hormonal Optimization & Cycling Guide)
51:16 - Why Sunlight & Grounding Beat Expensive Biohacks Every Time
55:11 - What Is The Best Barefoot Shoe? (The Truth About Plantar Fasciitis)
1:05:00 - How To Prevent Entrepreneurial Burnout & Actually Stay Present
1:09:59 - The Eagle and the Dragon: Where To Find Chris Duffin
Take massive action today and book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Your fat cells have a strict storage limit and hitting it is the absolute true cause of insulin resistance. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Craig Emmerich reveal the hidden dangers of lipotoxicity. When you reach your personal fat threshold your body refuses to store more energy and spills dangerous triglycerides right into your blood. This means you can gain weight and ruin your metabolic health even on a strict zero carb diet. Craig breaks down exactly how to shrink your fat cells track the right blood markers like HOMA IR and fix your metabolism for good.
Follow Craig on IG: https://www.instagram.com/craig_emmerich/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - What is Lipotoxicity? The Hidden Cause of Weight Gain
1:20 - The Personal Fat Threshold Explained: Why Your Body Stops Storing Fat
2:20 - Can You Be Healthy at 600 lbs? The Shocking Truth About Fat Cells
5:19 - Does Liposuction Work? The Hidden Danger of Removing Fat Cells
7:26 - The Asian Paradox Explained: Genetics & Your Fat Storage Limit
9:15 - What is HOMA-IR? The Best Blood Test for Insulin Resistance
12:54 - Glucotoxicity vs. Lipotoxicity: Which is Destroying Your Metabolism?
15:48 - High Blood Sugar on a Carnivore Diet? The Spillover Effect Explained
19:07 - How to Test for Visceral Fat (No MRI or DEXA Scan Needed)
21:04 - How to Maximize Testosterone Naturally: Boosting Test on Keto
23:51 - What is the Randle Cycle? Why You Can't Burn Fat and Carbs Together
27:19 - Do You Lose Metabolic Flexibility on a Zero Carb Diet?
29:30 - Do Calories Matter on Keto? Debunking the Biggest Carnivore Myth
33:38 - Is the Carbohydrate-Insulin Model Wrong? What the Experts Miss
38:17 - Does Excess Protein Turn Into Sugar (Glucose)? Gluconeogenesis Explained
41:46 - Why One-Size-Fits-All Diets Fail (How to Optimize Keto for You)
42:40 - How to Avoid Metabolic Damage During Extreme Weight Loss
45:02 - The Dangers of Chronic Dieting: Why You Need to Eat More to Lose Weight
48:21 - Are GLP-1 Peptides Safe? The Hidden Dangers of Muscle & Organ Loss
52:43 - The Art of Metabolic Health: Inside Craig Emmerich’s New Book
56:02 - Hunting, Land Management & Episode Wrap-Up
The sardine fast is officially in the rearview mirror — and I'm here to give you the full debrief. Five days, 18 cans a day, 3,000 calories of sardines. Was it miserable? Mostly. Was it worth it? That depends on what you're trying to prove. I did it to cut through the noise around these viral "miracle" food fasts, and the takeaway is simple: there's no magic. Calories are calories, and context matters every time.
Beyond the experiment, Greg and I get into what's moving at Keto Brick HQ — Primal Fudge is back in stock, apparel is closing in on launch, and we've got some new things in the kitchen we're not quite ready to talk about yet. We also touch on the upcoming bodybuilding shows we're involved with this month.
And then the conversation goes somewhere real. With the anniversary of Greg's dad's passing coming up, we talk about loss, the passage of time, and why you can't afford to keep putting off the people who matter most. This one's worth a listen.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book your free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here https://www.ketobodybuilding.com/call
Most hard working men will lose the family they try to provide for because they ignore the main reason marriages fail. Emotional distance is the silent threat ending relationships and causing divorce today. In episode 889 of the Savage Perspective Podcast host Robert Sikes talks with Mitchell Osmond about what men do not understand about their wives. Many guys try to fix hurt feelings with business logic which only pushes their partner away. Mitchell shares his personal story of beating debt and losing weight by fighting emotional eating. He explains how fixing your fitness and money builds the self confidence needed to properly lead your home. Learn how to truly connect with your spouse stop repeating past family mistakes and perfectly balance your career with fatherhood.
Follow Mitchel on IG: https://www.instagram.com/dadnationco/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
hapters
0:00 - How to Rebuild Your Life from Rock Bottom (Mitchell Osmond's Turning Point)
2:30 - The Wake-Up Call That Changed Everything (Finding Your Legacy)
3:38 - How to Pay Off $100K Debt and Lose 60 Lbs in 18 Months
6:25 - Masculine vs. Feminine Energy: How Your Mood Dictates Your Marriage
8:00 - How to Break Generational Trauma & Stop Repeating Your Parents' Mistakes
12:30 - The Ultimate Strategy to Rebuild Self-Confidence (Fitness & Finances)
17:06 - How to Stop Emotional Eating & Use The "Apple Test" for Weight Loss
24:56 - The Brutal Truth About Fatherhood: Why Time is Your Most Valuable Currency
27:33 - Keto Brick Meal Replacement (Sponsor)
28:18 - Why Entrepreneurs Have High Divorce Rates (And How to Prevent It)
32:10 - Why Women Initiate 90% of Divorces (The Biggest Mistake Married Men Make)
35:00 - Is Your Marriage Failing? The #1 Warning Sign You Cannot Ignore
37:55 - What is Male Alexithymia? The Secret to Emotionally Connecting With Your Wife
43:00 - Raising Strong Children: Would You Want Your Daughter to Marry a Man Like You?
46:08 - The Crisis of Fatherless Homes & Why Society Still Needs Masculine Men
51:43 - What Men Really Need in a Relationship: Why Respect is Greater Than Love
56:18 - Where to Find Mitchell Osmond (Dad Nation & Coaching)
Book your free consultation to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call
Chronic illness is a severe mitochondrial dysfunction you can destroy by cutting carbohydrates. In episode 888 of the Savage Perspective Podcast host Robert Sikes and Dr. Darren Schmidt reveal the brutal truth about metabolic syndrome. This discussion breaks down the exact seven steps needed to repair your cellular health. Dr. Schmidt explains how hidden toxins and common parasites secretly drain your energy and why a low-carb diet heals your body. They explore the new MVX Plus blood test that accurately predicts your lifespan. You will learn why standard medical advice fails to fix these root problems and how targeted detox methods finally give you your health back.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - What is Mitochondrial Dysfunction? The Hidden Cause of Chronic Illness
2:12 - How to Fix Metabolic Syndrome: Diet, Toxins, and Parasite Detox
3:25 - What is the MVX Plus Blood Test? The Ultimate Predictor of Longevity
5:00 - How to Prevent Heart Disease: The 6 Blood Markers You Must Check
6:47 - How to Lower Your Mortality Risk: A Shocking MVX Plus Case Study
8:31 - Why Routine Blood Tests Fail: C. Diff vs. Malnutrition
10:12 - What is the 7-Step Blueprint to Optimal Health? A Definitive Guide
14:23 - The Biggest Mistake People Make with Their Diet and Toxic Load
16:15 - How to Tell if You Have Parasites (And Why We ALL Have Them)
18:50 - What is Mimosa Pudica Seed? The Best Supplement for Parasite Removal
21:00 - Why Parasite Cleanses Cause Mucus and Crazy Detox Symptoms
24:13 - Is a Raw Carnivore Diet Safe? The Surprising Link to Cancer Reversal
27:40 - What is the Best Diet for Healing? High Protein, Low Carb Explained
31:50 - Do You Really Need Fiber? The Truth About Constipation on Carnivore
32:57 - Why You Need Vitamin B1 (Benfotiamine) for Mitochondrial Energy
38:04 - How to Improve Lymphatic Drainage & Organ Detox Pathways
41:46 - What is Muscle Testing? Using Biofeedback to Find Hidden Infections
46:10 - What Are Energetic Fields? The Healing Secret Western Doctors Ignore
47:43 - Sauna vs. Supplements: What is the Best Way to Detox Heavy Metals?
49:48 - How to Remove Everyday Toxins & A Guide to Clean Distilled Water
51:27 - How to Detox Your Cells from Lyme Disease and Hidden Co-Infections
55:08 - Are GLP-1 Peptides Safe? The Dark Side of Modern Weight Loss Drugs
58:45 - Why Exercise Won't Fix Metabolic Syndrome (Until You Detox First)
1:02:23 - Why YouTube Censors Health Content & Finding Dr. Derren Schmidt
We're back with Episode 59 and I am running on fumes. We processed four hogs this past weekend — start to finish, ourselves, no abattoir — and walked away with 600 lbs of high quality pork. 17-hour day. Worth every minute. If you eat meat, you owe it to yourself to understand where it comes from and be part of that process at least once. Circle of life, man.
Greg and I also catch up on a full week into our new training split. Legs were brutal — 70,000 lbs of volume — and I'm still feeling it. We break down what's working, what we tweaked on chest day, and why I think this split might carry me all the way into prep for Worlds next November.
Then we get into the Enhanced Games happening in Las Vegas. No drug testing, no banned substances — just whatever you want to pump into yourself. I get it, I understand why it exists, but it's a slippery slope. We also talk about the 23-year-old Brazilian bodybuilder who just passed away from hypoglycemia linked to exogenous insulin. It's a sobering reminder of where that road can lead.
And to top it all off — I'm doing the sardine fast. Five days, 18 cans a day, iso-caloric at 3,000 calories. Got bloodwork done beforehand, CGM and continuous ketone monitor going, and we'll see what actually changes. Tune in next week for the full breakdown.
Topics covered:
- Processing 4 hogs from start to finish on the homestead
- Cost breakdown: raising your own meat vs. buying retail
- One week into the new high-volume training split
- DEXA scan planning and comp prep timeline for Worlds
- The Enhanced Games — human performance or chemistry contest?
- The dangers of exogenous insulin in bodybuilding
- The sardine fast experiment begins
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Foreign objects placed inside the human body create a toxic environment that ruins the immune system. Dr. Robert Whitfield joins Robert Sikes on episode 887 of The Savage Perspective Podcast to expose the dark truth about Breast Implant Illness and chronic inflammation. Dr. Robert Whitfield, a top surgeon, explains how the body attacks breast implants just like a rejected organ transplant. He breaks down the autoimmune connection leading to heavy metal toxicity and bacterial problems. You will learn how explant surgery removes these dangerous objects and why a natural fat transfer is a safer choice to protect their health.
For more info, visit: https://www.drrobertwhitfield.com/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Who Is Dr. Robert Whitfield? A Deep Dive Into Cancer Reconstruction
04:05 - What Is Red Breast Syndrome? The Hidden Medical Dangers of Implants
05:43 - How Do Breast Implants Cause Chronic Scarring and Biofilms?
07:30 - Why Does the Body Reject Breast Implants? The Auto-Transplant Fix
11:12 - Are Breast Implants Safe? The Physiological Truth About Foreign Objects
14:18 - What Causes Breast Implant Illness? Uncovering Chronic Inflammation
18:09 - Why Are So Many Women Getting Breast Implants Removed Today?
22:13 - What Is the SHARP Method? A Masterclass in Detoxing Heavy Metals
28:53 - How To Prepare For Explant Surgery: Optimizing Gut Health and Toxicity
32:48 - Is Fat Transfer a Better Alternative to Breast Implants?
35:22 - The Biggest Mistake Plastic Surgeons Make With Fat Transfers
40:15 - Are GLP-1 Weight Loss Drugs Destroying Your Muscle and Facial Fat?
44:28 - Why Is Big Tech Censoring the Truth About Breast Implant Illness?
49:53 - A Tragic Catalyst: Why Dr. Whitfield Dedicated His Life to Reconstructive Surgery
54:08 - How to Connect With Dr. Robert Whitfield and Access His Research
Book your free consultation call to break through your keto plateau right here: https://www.ketobodybuilding.com/call
Most at home red light therapy panels are a total waste of money that physically cannot heal your cells. In episode 886 of the Savage Perspective Podcast, host Robert Sikes and guest Steve Marchese expose the massive scams hiding inside the wellness industry. People are buying retrofitted tanning beds and cheap LED masks lacking the precise engineering required for true cellular penetration. Steve reveals exactly why your medical device needs to practically touch your skin to actually increase ATP and nitric oxide. You will also discover the hidden science of how multiple wavelengths easily cancel each other out. This conversation explains the strict FDA clearance process and warns against using fake fitness devices. Stop falling for flashy marketing and learn the honest truth about real red light recovery today.
To learn more visit https://lightstim.com/ and use code SAVAGE for an exclusive offer.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - What Is Steve’s Red Light Therapy & Nitric Oxide Routine?
6:50 - The Surprising Origin Story Behind LightStim Red Light Therapy
13:15 - FDA Cleared vs. Registered: What Is The Biggest Trap In Medical Devices?
18:01 - Why You Should Never Combine Red Light Therapy With A Sauna
20:27 - How A Severe Health Crisis Led To The First Full-Body LED Bed
26:35 - Why Most Red Light Panels Don't Work: The 3/4 Inch Penetration Rule
33:04 - How Does Red Light Therapy Actually Work? The Secret Temperature Band
39:23 - The FTC Warning Letter: Are Your At-Home Red Light Devices Illegal?
49:43 - Are Popular Red Light Panels A Scam? The Looming Class Action Lawsuits
53:10 - How To Test If Your Red Light Therapy Actually Works At Home
59:06 - Red Light Myths Debunked: Does Green LED Work For Hyperpigmentation?
1:03:05 - The Biggest Mistake Companies Make: Do Multiple Wavelengths Cancel Out?
1:09:33 - The Engineering Secret Behind LightStim's Patented LED Technology
1:14:00 - NASA's Secret LED Studies & The Extreme Medical Future Of Light Therapy
1:16:22 - A Dire Warning: Why You Should Never Treat Eye Issues With At-Home LEDs
1:18:26 - Where To Learn More About LightStim & Final Thoughts
Greg and I are back with a jam-packed episode kicking off our brand new four-day high-volume split — and we're breaking down exactly how day one of chest and biceps went, what to expect on leg day, and why we're shifting away from heavy loading in favor of higher reps and faster pacing. We also get into the great cardio debate: is running actually doing anything for your body composition, or are you just spinning your wheels? Spoiler — probably the latter.
On the life side of things, I recap my son Rigel's birthday weekend at the cabin, we talk pig processing (four hogs going down this weekend — y'all are not ready), and I share my new philosophy on social media engagement, or more accurately, why I've stopped engaging. Plus, we dive into the Keto Brainz collab with Keto Bricks, and I officially announce the sardine experiment — five days of nothing but sardines starting the 25th, complete with heavy metal blood work. Should be a good time.
The new four-day high-volume workout split is live and free on the Savage Strong app at ketobodybuilding.com.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/call
Surviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction.
Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wang
Elaina's FB: https://www.facebook.com/KetoWang/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance
1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue
2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction
3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight
6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes
8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings
11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts
13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse
17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean
20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign
21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety
25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears
27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet
28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery
30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar?
34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets
36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss
41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis?
45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD
49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best?
51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides
53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe?
57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery
1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women
1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events
Book a free consultation call to break through your keto/carnivore plateau here: https://www.ketobodybuilding.com/call
Leaving veganism for a carnivore diet is terrifying, but sacrificing your health for a plant based lie is far worse.
In episode 885 of the Savage Perspective Podcast, host Robert Sikes sits down with Steak and Butter Gal, Bella Ma, to uncover the raw truth about eating meat again. Bella shares the deep shame she felt after six years of strict plant based eating and how animal fats finally cured her cystic acne and fixed her hormones. They explore the harsh realities of chronic under eating and why a low fat high protein approach can ruin your metabolism. Robert and Bella reveal how to find the best macro ratios to build muscle and achieve true health without falling for quick fixes.
Follow Bella on IG: https://www.instagram.com/steakandbuttergal
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why I Quit Veganism After 6 Years for the Carnivore Diet
2:56 - Severe Vitamin D Deficiency & Vegan Health Red Flags
4:42 - The Psychological Guilt of Eating Meat & Vegan Brainwashing
6:44 - How to Cure Cystic Acne Naturally with High-Fat Carnivore
9:01 - Carnivore Diet Macros: Why You Should Eat More Butter
12:26 - The Dangers of a High-Protein, Low-Fat Carnivore Diet
14:16 - I Tried a 3-Day Sardine Fast (And Why It Was a Mistake)
19:00 - Carnivore Diet Rules: Raw Dairy, Coffee & The Carnivore Police
23:00 - Do Calories Matter on a Carnivore Diet? (Eating 5lbs of Meat)
27:38 - Why Am I Gaining Weight on Carnivore? The Truth About Reverse Dieting
33:32 - How Long Does It Take to Fix Your Metabolism & Build Muscle?
37:52 - What is Lipotoxicity? The Risks of Energy Toxicity Explained
43:49 - Is Extended Fasting Good for Fat Loss? (Rolling 48s Experience)
46:51 - Exactly What Bella Eats in a Day: Macros, Calories & Body Weight
50:26 - The Ultimate Carnivore Bread Roll Recipe & Upcoming Projects
In this episode of The Work, Greg and I dig into the difference between doing the work and looking for shortcuts. We talk about staying capable as you age, why “use it or lose it” applies to your body and your mind, and why most trendy hacks—from sardine fasts to vibration plates—miss the bigger point if you’re not already willing to train hard, eat intentionally, and live with discipline.
We also get into the upcoming sardine experiment, the new Keto Brick nootropic icing collab with Keto Brainz, bodybuilding prep, the problem with “protein” slapped on junk food labels, and why I keep coming back to keto as more than just a performance tool. At the end of the day, it’s about playing the long game, taking ownership before life forces you to, and getting after it every single day.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Your Garmin body battery is warning you about a massive health crash before it happens. In episode 884 of the Savage Perspective Podcast, host Robert Sikes and emergency room doctor Torkil Færø reveal the true science behind your fitness tracker. Most men ignore their resting heart rate and daily stress scores until they get sick. This talk shows how simple habits ruin your heart rate variability and keep your body in a state of panic. You will learn how late night snacks and poor sleep destroy your recovery time and lower your VO2 max. The doctor explains exactly how to use your wearable device to fix your metabolic health and lower your stress. Watch this full conversation to build a stronger body and find out what your tracking numbers actually mean.
Follow Torkil on IG: https://www.instagram.com/dr.torkil/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Introduction: The Hidden Truth About ER Visits & Chronic Stress
1:16 - Why Your Lifestyle is Ruining Your Health (And How Wearables Fix It)
3:26 - The Biggest Health Mistake Doctors Make (A Physician's Wake-Up Call)
7:31 - Why You Must Track Your Biometrics Before You Get Sick
8:57 - Garmin vs. Oura Ring vs. Whoop: Which Fitness Tracker is Best?
11:23 - Is Your Wearable Lying? The Truth About Sleep Tracking Accuracy
13:03 - What is VO2 Max? The #1 Metric for Longevity & Mitochondrial Health
16:07 - What is HRV? A Beginner's Guide to Heart Rate Variability & Stress
20:43 - Stop Doing This! How Late-Night Eating Destroys Your HRV & Recovery
22:54 - The Everyday Foods That Are Secretly Spiking Your Stress Levels
26:33 - Should You Wear a CGM? Blood Sugar Spikes & Insulin Resistance Explained
29:58 - The Shocking Impact of Nicotine Pouches & Stimulants on Your Heart
33:37 - How to Balance Workouts & Recovery (The LeBron & Tom Brady Sleep Strategy)
37:37 - Zone 2 Cardio vs. Max Effort: Understanding Wearable Recovery Scores
40:51 - What is a Healthy Resting Heart Rate? (And Why Yours Might Be Too High)
43:05 - Why the Modern Healthcare System is Broken (Be Proactive, Not Reactive)
50:46 - Are Weight Loss Peptides (Ozempic/Wegovy) Actually Safe Long-Term?
54:05 - The Pulse Cure: Mastering Your Garmin & Wearable Data
Break your keto or low carb plateau today by booking a free consultation call with Robert Sikes right here: https://www.ketobodybuilding.com/call
In episode 883 of the Savage Perspective Podcast, host Robert Sikes sits down with former monk Sam Yo to share the morning, midday, and evening routines that build real mental toughness. Sam reveals how nine months in a monastery taught him the true power of meditation, breath work, and setting a daily intention. You will learn how to stop overreacting to stress, reach a physical flow state, and train your mind just like you train your body. This is a vital listen for driven men who want to improve their fitness and focus without quitting their busy lives.
Follow Sam on IG: https://www.instagram.com/yoiamsamyo
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - What Is Monk Mode? The Real Secret to Training Your Mind
1:46 - 9 Months as a Monk: The Biggest Communication Mistake People Make
4:41 - Why Silence is Terrifying: How to Handle Intrusive Thoughts
9:02 - Reintegrating Into Society: From Monastery to Peloton Instructor
11:29 - What Is Movement Meditation? The Physical Secret to Flow State
14:58 - How to Stop Overreacting: The 1-Second Physical Litmus Test
17:47 - The 3 Questions You MUST Ask Before Speaking or Posting Online
20:00 - How Do You Become a Peloton Instructor? Inside the Audition Process
26:27 - Does Fitness Change Lives? The Incredible St. Lucia Mountain Story
29:00 - Is Spinning a Good Workout? The Real Benefits of Cycling Classes
32:19 - The Monk's Mindset: Writing a Book to Help High Performers
35:04 - How to Find Inner Peace Without Escaping Your Daily Life
38:18 - A Simple Daily Mindfulness Routine: The 3 "Monk Mindset Moments"
42:23 - The Dark Side of Ambition: Why High Performers Struggle to Unplug
44:45 - Why Adults Need Hobbies: Using Legos to Achieve Meditative Flow
47:43 - Where to Find Sam Yo and "The Monk's Mindset" Book
In this episode of The Work, Greg and I recap a wild weekend at MeatStock — from the massive jump in attendance, stacked vendors, and killer carnivore food scene, to black bears trying to break into the cabin for Keto Bricks.
We talk about the energy of the conference, the value of getting face-to-face with the community, and why seeing real people benefit from the work makes all the long days worth it. We also get into carnivore products, regenerative ag, raw chicken experiments, lifting without carbs, the genetics excuse, and some big things coming down the pipeline for Keto Brick. MeatStock knocked it out of the park, and we’re fired up for what’s next.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Your daily food choices will either save your life or destroy your health. Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Welcome to episode 882 of the Savage Perspective Podcast. Host Robert Sikes and vegan expert Javant Benton debate the best diet for fat loss and improving your health. They compare a strict plant based diet against a high fat keto diet to see which brings the best results for men. You will hear facts about fighting disease, fixing gut health, and losing stubborn fat. They discuss building strong habits, tracking macros, and why weight loss pills fail. Whether you love steak or vegan food, this talk gives you the tools to grow. Learn how to eat better, build muscle, and live a longer life without making nutrition too hard.
Follow Javant on IG: https://www.instagram.com/healthyveganeating
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Is The Healthiest Diet? Keto Bodybuilder Meets Vegan Expert
0:45 - Intermittent Fasting: Why You Should Skip Breakfast For Better Health
4:42 - How A Cancer Diagnosis Forced A Massive Health Transformation
8:52 - How To Find The Right Diet In A Sea Of Misinformation
11:37 - What Is The Healthiest Diet In The World? The Pescatarian Approach
13:19 - Gut Health Secrets: How To Fix Bloating On A Plant-Based Diet
15:53 - Do You Need To Track Macros? Why Micronutrients Matter More
18:42 - Is Too Much Muscle Bad For Longevity? The Danger Of Excess Mass
20:33 - What Is IGF-1? How Excess Animal Protein May Increase Cancer Risk
23:00 - Is Keto Dangerous? A Vegan Expert's Honest Opinion On The Keto Diet
26:38 - Keto Savage Resources: Optimize Your Metabolism & Build Muscle
28:18 - Animal Welfare: The Psychology Behind Adopting A Vegan Lifestyle
32:21 - Is Hunting Ethical? A Keto Bodybuilder's Perspective On Harvesting Meat
39:09 - Are GLP-1s & Peptides Worth It? The Truth About Weight Loss Shortcuts
42:22 - How To Build Unbreakable Discipline & Sustain Long-Term Health
48:34 - How To Transition To A Vegan Diet Without Giving Up Comfort Food
52:33 - The Best Vegan Recipes For Meat Eaters (That Actually Taste Good)
55:52 - Mindset Mastery: How To Handle Negativity & Stay Positive Online
58:18 - Where To Find Javant Benton & The "Make Your Own" Cookbook
Your body is built for physical combat and ignoring this primal instinct will ruin your fitness progress. Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call.
In episode 881 of the Savage Perspective Podcast, host Robert Sikes and guest Khalil Zahar reveal why martial arts is the missing piece in your health journey. People constantly fail at fitness because they rely on quick fixes instead of building a strong identity around hard work. Khalil shares how he built Fight Camp to bring real boxing and heavy bag training into your home. He explains how smart tracking data for your punching power builds massive endurance and true motivation. You will discover the psychology of combat sports and why tapping into your survival DNA is far better than any virtual reality workout or AI coaching app.
Would you like me to continue and generate a list of optimized YouTube tags to accompany this description?
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Why Martial Arts Is The Ultimate Exercise (The Primal Connection)
1:51 - The Biggest Mistake People Make With Fitness Goals
4:28 - How To Build A Fitness Identity (Why You Keep Quitting)
7:49 - What Is Fight Camp? Building Tech For Professional Fighters
10:09 - From Breakdancing To Boxing: How To Find Your Athletic Purpose
16:30 - The Psychology Of Combat Sports: Why Humans Need To Fight
19:25 - Securing Olympic Team Grants: A Startup Breakthrough Story
22:35 - How To Measure Punching Power: Data Tracking And Boxer Endurance
26:22 - Is Home Fitness Effective? Gamifying The Boxing Experience
28:23 - How To Train Boxing At Home (AI Coaching & Form Feedback)
32:35 - Business Scaling Secrets: Surviving Massive Pandemic Growth
33:07 - Keto Bodybuilding: How To Optimize Your Metabolism & Build Muscle
34:47 - Is Home Fitness Dead? The Post-Pandemic Industry Crash
36:08 - GLP-1 Drugs & Weight Loss: Are Peptides Ruining The Fitness Industry?
39:30 - Is VR Fitness Worth It? The Truth About AI Personal Trainers
45:12 - Gamification Vs Reality: Why You Need A Real Heavy Bag
48:51 - How Do Smart Boxing Sensors Work? (Tech & AI Breakdown)
50:51 - Fight Camp Gym Expansion: The Future Of Fight Tracking Tech
52:42 - How To Build A Sustainable Brand & Business Legacy
55:49 - Is Floyd Mayweather The GOAT? Analyzing His Boxing Legacy
57:40 - Outro & Where To Find Khalil Zahar
On this episode of The Work, Greg and I kick things off with a little anniversary talk — seven years married to Crystal and somehow still going strong. From there, we dive into everything happening behind the scenes as we get ready for Meatstock: booth prep, Keto Brick samples, new flavors, team travel, workouts, and the chaos that comes with taking the whole operation on the road.
We also get into the less glamorous side of business — rising costs, changing discount tiers, staying transparent with customers, and refusing to cut corners on quality just to protect margins. Then we wrap with training talk, higher-volume programming, the free Savage Strength app, and why the basics still work when you actually stick to them.
As always, it’s a mix of business, nutrition, training, real food, real work, and a little bit of nonsense along the way.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to break through your ketogenic or low carb plateau here: https://www.ketobodybuilding.com/call
Eating only sardines for three weeks will completely rebuild your body from the inside out. In episode 880 of the Savage Perspective Podcast, host Robert Sikes and guest Jenny Mitich explore the true power of a sardine fast on the carnivore diet. They explain how meat heals your thyroid and calms Hashimoto's. You will learn how a hidden mold/toxic load stops fat loss and why strength training is so vital. They also show how to test your glucose/CGM and use a Keto Mojo or a continuous ketone monitor to track your ketones after eating keto snacks.
Follow Jenny on IG: https://www.instagram.com/mamamitich/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Happens If You Eat Only Sardines for 21 Days? (Results + Reality)
1:12 - How Do You Track a Sardine Fast Properly? (Blood Work, DEXA, CGM, Keto-Mojo)
2:09 - Is a Sardine Fast Like an Egg Fast? (The “Food Noise” Reset Explained)
3:40 - Is a 21-Day Sardine Fast Safe… or Too Much? (Who It’s For + Smarter Alternatives)
4:39 - What Are the Best Sardine Brands? (Cheap vs Premium + Butter-Canned Surprise)
7:51 - Why Did She Start Carnivore? (Weight Loss, Glucose, Keto Flu, Family Buy-In)
10:15 - What Should Kids Eat in a Carnivore Household? (Animal-Based Approach)
10:49 - What Counts as “Carnivore”? (Spectrum, Dairy, Lion Diet, Meat + Fruit Debate)
12:05 - Should You Track Calories/Macros on Carnivore? (Can You Gain Weight?)
15:40 - Is Carnivore Bad for Female Hormones or Thyroid? (Hashimoto’s Truth + Symptoms)
18:58 - Are People Blaming Carnivore When They’re Actually Undereating? (The Real Cause)
20:46 - Can Mold and Toxic Load Wreck Thyroid Health? (Testing, Fatigue, Root Causes)
23:47 - Do You Need Home Mold Remediation? (Environmental Test + Next Steps)
24:50 - How Should Women Train for Muscle (Especially with Hashimoto’s)? (Strength Focus)
28:40 - Why Robert Doesn’t Run Podcast Ads (And the Keto Bodybuilding Resource)
30:40 - Parenting Reality: Are 4-Year-Olds Harder Than 3-Year-Olds?
33:01 - Is Carnivore Growing or Peaking? (Trends, Dogma, and the Real Mission)
36:31 - “Keto Kills” Headlines vs Ketogenic Research (Funding + Messaging)
39:10 - Can Carnivore Help Anxiety and Mental Health? (Her Story + Why People Stay)
42:15 - What’s the Next Experiment? Do “Keto” Snacks Spike Glucose and Tank Ketones?
45:54 - Meat Stock Plans + Her Book “Complete Carnivore” (What’s Inside + Where to Buy)
49:59 - Protein vs Fat on Carnivore: How Do You Troubleshoot Ketones? (Tracking Wins)
54:18 - Are Continuous Ketone Monitors Worth It? (Sai Bio Accuracy + CGM Comparisons)
57:10 - Where to Find Jenny Next (YouTube, New Cookbook, Conferences)
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Fitness influencers are lying to you about how to build big muscles fast. High intensity training is not the shortcut you think it is. In episode 879 of the Savage Perspective Podcast, host Robert Sikes and guest Dr. Nash Jocic break down high intensity vs high volume training for muscle growth, especially for natural lifters. They cover weekly training splits, recovery, tendons, CNS fatigue, reps and rest times, and why meat and eggs can beat high carbohydrate diets for strength, leanness, and long-term progress.
Follow Dr. Jocic on IG: https://www.instagram.com/nash_jocic/
Subscribe to his YouTube Channel: https://www.youtube.com/nashjocic888/join
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
In this episode of The Work, Greg and I finally get back in the same room after a few weeks of travel, family time, seafood, beach trips, and training in some pretty solid gyms. We recap the trips, talk about staying on track while traveling, and dig into the reality of balancing family, business, animals, lifting, and all the moving pieces that come with trying to live intentionally.
Then we shift gears into training and map out a new four-day split we’re calling No Junk Volume. The goal is to move away from the easy-button approach, increase intentional volume, push into the kind of discomfort that actually builds something, and give the body enough recovery to grow. Less ego lifting, more controlled reps, more blood flow, more purpose behind every set. It’s going to suck in the best way possible.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free call to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call.
Most people use the ketogenic diet for weight loss but they are missing the most powerful reason to change their metabolic state. In episode 878 of the Savage Perspective Podcast, host Robert Sikes talks with Doug Reynolds about how eating low carb can actually heal your brain and fix your mental health. They explain how switching your fuel source from glucose to ketones can help with memory issues and even stop public speaking anxiety. You will hear how these changes to your metabolism do much more for your body than just losing a few pounds of fat. Doug shares his own story of recovery after a bad brain injury and how staying in a state of ketosis changed his life. This conversation shows why skipping the sugar and focus on healthy meat can make you a sharper and happier person every single day.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Ultra Marathons to 35lbs Overweight: Doug’s Turning Point
0:58 - How to Start Keto? The Accidental Discovery of Metabolic Health
2:34 - The Watermelon Mistake: Why Hidden Sugars Stall Your Progress
4:19 - Can Keto Heal Your Brain? Overcoming Traumatic Brain Injury (TBI)
6:57 - Public Speaking Anxiety: How Ketones Gave an Engineer His Voice
8:37 - Psychiatric Keto: Can Reducing Carbs Solve Anxiety and Mental Health?
13:12 - Why Keto People Are Nicer: The Hidden Social Benefits of Metabolic Health
15:55 - Is Keto Sustainable? 10 Years Without a Single Cheat Meal
17:28 - What Is the 15-Minute Workout? Dr. Ben Bocchicchio’s Protocol
20:48 - 4lbs of Muscle in 3 Months: Strength Results for Men Over 50
22:13 - Blood Glucose Spikes During Exercise: Understanding the Science
24:09 - The Truth About Glucose Tolerance Tests: Why "Carbing Up" Can Fail
27:27 - What Do Keto Experts Actually Eat? A Peek Inside the Kitchen
31:43 - How to Eat Keto at Restaurants: Meticulous Tips for Social Settings
33:04 - South African Biltong 101: The Ultimate Zero-Carb Portable Snack
36:34 - Robert Sikes: Optimizing Performance with Keto Bodybuilding
38:14 - What Is Low Carb USA? Building a Global Metabolic Movement
41:41 - How to Become a Metabolic Health Practitioner (MHP)
48:48 - Medical School Revolution: Bringing Nutrition Training to Doctors
51:16 - First Responders & Metabolic Health: Saving the Lives of Life-Savers
55:16 - The Future of Keto: Why the Movement Is Only Getting Stronger
58:51 - How to Attend Low Carb USA: Upcoming San Diego and Texas Events
1:01:42 - Efficiency vs. Busyness: How to Reclaim Time for Your Family
Book a free call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/call
Your entire reality is an illusion created by people who want you to stay small and afraid. You are trapped in a mental cage that keeps you from finding your true path and building a real legacy. Host Robert Sikes and guest Seth Stewart explore how to find your heart in episode 877 of the Savage Perspective Podcast. Seth shares how he moved to the woods to learn how to be a man. They talk about spiritual healing and why we need community to survive the future. Stop following the crowd and start building a life that lasts.
Follow Seth on IG: https://www.instagram.com/iamsethstewart
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
Chapters
0:00 - Why Modern Men Feel Lost & The Future of True Connection
3:52 - How To Build an Authentic Business That Outlives You
6:38 - Surviving the Wild: Why Men Desperately Need Rites of Passage
15:24 - Where Society Went Wrong: The Truth About Greed and Money
22:07 - How Fatherhood Changes Your Perspective on Ambition and Success
27:10 - How To Optimize Your Health (Sponsor: Keto Bodybuilding)
29:02 - Humanity vs. Society: How To Find Hope When the World is Burning
35:51 - The "Shepherd Vision": How to Protect and Build Safe Communities
42:01 - What Living Completely Off-Grid for 3.5 Years Actually Taught Him
49:38 - God, Aliens, and The 12 Dimensions: Exploring Spiritual Evolution
57:10 - How to Escape Society's Fear Programming & Find True Unity
1:03:44 - Where to Find Seth Stewart
Just got back from a couple weeks of travel and had some time to really think, reflect, and honestly zoom out on life a bit. This episode is a solo one—Greg’s out this week—but I wanted to sit down and talk through something that’s been on my mind after a post I made sparked way more backlash than I expected. Not because of the topic itself, but because of what the reaction revealed about how people are thinking right now.
At the core of it, this episode is about ownership. Not perfection, not control over everything—because that’s not reality—but ownership over what you can control. Your health, your habits, your mindset, and the downstream impact those things have—not just on you, but on your kids and generations to come. There’s a lot we don’t know, but there’s also a lot we do know, and ignoring that in favor of a victim mindset is one of the most disempowering ways to live.
I’m not here to judge anybody or point fingers. I’m just sharing how I see the world and what’s helped me move forward with purpose. If there’s one takeaway, it’s this: you don’t need perfect conditions to make progress—you just need to take ownership of the hand you’ve been dealt and play it to the best of your ability. That shift alone can change everything.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to smash your Keto plateau today at https://www.ketobodybuilding.com/call.
Join Dr. John Jaquish and host Robert Sikes on episode 876 of the Savage Perspective Podcast to learn the absolute fastest way to build muscle using high intensity and low volume. Dr. Jaquish shares his exact variable resistance methods to help you maximize mechanical tension and get huge safely. You will discover why regular weights fail and how the X3 system forces your body to adapt. We also expose the hard truth about bad genetics, fast acting testosterone, and losing stubborn body fat.
Follow Dr. John Jaquich on IG: https://www.instagram.com/drjaquish
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Why Most People Can't Build Muscle (The Genetic Truth)
3:28 - Tendon Insertions: Do Your Genetics Ruin Muscle Growth?
7:25 - How Often Should You Work Out? (High Intensity vs. Volume)
12:40 - The Biggest Lifting Mistake: Stop Hyper-Loading the Stretched Range
16:09 - How to Build Bone Density & Why Junk Volume is a Myth
19:07 - Is Blood Flow Restriction (BFR) Training Actually Worth It?
23:38 - Why NFL Players & Westside Barbell Use the X3 System
28:43 - The Truth About Vibration Plates & Sprinting for Growth Hormone
35:13 - How to Optimize Your Macros & Build Muscle on Keto
36:54 - Fast-Acting Testosterone: A Groundbreaking Alternative to TRT
47:48 - Retatrutide & Peptides: Will GLP-1 Agonists Ruin Work Ethic?
59:00 - How to Use AI for Medical Research (And Avoid Bad Advice)
1:03:27 - Dr. Jaquish’s Exact Diet: Protein, Amino Acids & Low Carb Macros
1:06:35 - Why 90% of People Quit Fitness & How to Guarantee Results
Book a free consultation call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/call
Your daily diet is a trap built to keep you weak and addicted to junk food. In episode 875 of the Savage Perspective Podcast, Robert Sikes and Max Helmer expose huge lies about weight loss and human psychology. People constantly ruin their metabolism by starving themselves on bad diets. You must build a true lifestyle around real nutrition and daily resistance training instead. We share why society sets you up to fail and exactly how to find true health and balance. Fix your mindset and take full control of your life right now.
Follow Max on IG: https://www.instagram.com/thelowcarbconsultant/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - From Corporate Burnout to Low-Carb Success: Max Helmer's Story
2:48 - Discovering CrossFit & The Famous "Cindy" Workout
6:01 - The Corporate Trap: How Desk Jobs & Alcohol Destroy Your Health
10:42 - Does Keto Cure ADD? Getting Off Adderall for Ultimate Mental Clarity
15:20 - The Carnivore Trap: Why Your Diet Should Be a Tool, Not an Identity
19:46 - Why Long-Form Podcasts Are Destroying Short-Form AI Clickbait
23:37 - How to Quit Bad Habits, Build a Home Gym & Reclaim Your Life
27:15 - Daily Resistance Training: Why Working Out is the Best Mental Therapy
30:28 - Carnivore Diet Burnout: What to Do When the Diet Stops Working
34:23 - How Chronic Calorie Restriction Destroys Your Thyroid & Hormones
38:16 - Why Women Struggle With Long-Term Carnivore Diet Sustainability
41:20 - The Dark Side of Fitness Influencers: Fake Physiques & Steroid Abuse
47:00 - A First Responder's Warning: The Shocking Reality of the Obesity Epidemic
49:31 - The Junk Food Addiction Cycle: Why You Can't Stop Eating Processed Trash
56:25 - The Breaking Point: Breaking Out in Hives & Buying "Fat Jeans"
59:06 - The Demise of Modern Men: Video Games, Uber Eats & Lowered Standards
1:04:09 - Parenting Advice for Men: Why You Must Put Your Phone Down
1:11:31 - Connect with Max Helmer & The Low Carb Consultant Podcast
This episode was a bit more off-the-cuff, but honestly, that’s where some of the most real conversations happen. We started out talking about conversations with people who see the world completely differently—whether that’s vegans, opposing ideologies, or just people outside your normal circle. And the big takeaway is simple: we need more of that. Not echo chambers. Not algorithms telling you what to think. Real dialogue. Because right now, most people aren’t actually thinking for themselves—they’re outsourcing their opinions to headlines, social media, and whatever narrative is trending.
That led us into a deeper conversation about philosophy, and honestly, that’s the stuff that fires me up more than anything. Training, nutrition—that’s all important—but learning how to think is the real foundation. Because once you lose that, you start chasing shortcuts, hacks, and quick fixes in every area of life. And the truth is, anything I’m actually proud of—anything that’s lasted—came from time, effort, and consistency. There’s no hack for that. You can’t fake it, you can’t shortcut it, and trying to usually just puts you further behind in the long run.
So we’re doubling down on that mindset—both in life and in training. Moving away from what’s trendy and easy, and leaning into what actually works, even if it’s harder. More volume, more effort, more intention. Same thing applies outside the gym too—whether it’s parenting, health, or building something meaningful. The world is obsessed with fast results and surface-level wins, but that’s a race to the bottom. If you want something real—strength, health, legacy—you’ve got to play the long game. No shortcuts.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call
In episode 874 of the Savage Perspective Podcast, host Robert Sikes joins Meredith Oke and Peter Cowan to expose how quantum biology controls your mitochondria. You will discover how EMFs and broken circadian rhythms damage collagen, which may explain the constant 49ers injuries. Using natural sunlight, structured water, and grounding habits will protect your body. Turn off your Wi-Fi at night to heal your tissues and thrive.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - What Is Quantum Biology? The Hidden Forces Controlling Your Health
1:36 - How a Wi-Fi Engineer Discovered the Hidden Dangers of EMFs
3:34 - The Science of Quantum Biology: Explained for Beginners
8:12 - Quantum vs. Circadian Biology: What’s the Real Difference?
12:43 - Is Your Aura Real? How Structured Water Holds Human Energy
15:19 - The Shocking Health Impact of Screen Time vs. Smoking Cigarettes
19:17 - The Truth About Male Hormone Decline: EMF and Wi-Fi Connections
24:55 - Why Are the 49ers Always Injured? The Electrical Substation Theory
33:43 - How EMFs Destroy Collagen: The Secret Cause of Joint Injuries
38:52 - Optimize Your Metabolism: The Ketogenic Bodybuilding System
40:49 - When Does Collagen Repair Itself? The Circadian Healing Cycle
46:13 - How to Protect Yourself From EMFs: 3 Simple Biohacking Habits
51:53 - Are Nightlights Bad For Sleep? The Best Light Colors for Deep Rest
52:45 - Are Microwaves Safe to Use? The Truth About Heating Your Food
54:27 - Why Wireless Earbuds and AirPods Might Be Destroying Your Health
55:06 - Does Grounding Actually Work? The Science of Bio-Hacking Earth's Energy
58:18 - Why You MUST Turn Off Your Wi-Fi at Night for Cellular Recovery
1:02:17 - The 21st Century Scurvy: Why You Need Infrared Sunlight Daily
1:05:41 - Where to Learn More About Quantum Biology and EMF Safety
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
In episode 873 of the Savage Perspective Podcast, host Robert Sikes and guest Joe Terry reveal how self imposed hardship creates massive success. Joe explains how his athletic journey taught him to surrender his ego and lead with love. You will discover the truth about goal setting, why daily consistency beats sudden motivation, and how driven men can optimize their life, career, and confidence.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
00:00 - How an Average Guy Survived 15 Ironman Triathlons
01:19 - Why You Need Self-Imposed Hardship in a Soft Era
04:09 - What 12 Hours of Ironman Racing Teaches You About Your Mind
06:08 - The Hidden Truth About Training: Why the Process Beats the Race
10:00 - How to Structure Your Endurance Training Cycles Like a Pro
12:23 - How to Optimize Human Potential and Peak Performance at 60
15:27 - The 5-Year Goal Setting Strategy That Actually Works
17:08 - What Getting Cut From the NFL Taught Me About Failure
22:26 - Ego vs. Love: What Is the Secret to Real Leadership?
26:02 - Are You Stuck in a Scarcity Mindset? Here Is the Ultimate Test
28:07 - How to Optimize Your Health With Keto Bodybuilding
29:41 - The Exact Moment Surrendering Ego Saved a Business Relationship
35:00 - Why Does Humanity Constantly Default to Scarcity and Fear?
37:26 - How to Protect Your Kids From Modern Social Constructs
42:05 - Why AI Will Never Replace the Power of True Mastery
45:12 - How to Fall in Love With the Grind and Avoid Burnout
47:35 - Why Who You Marry Is the Most Important Decision You Will Make
50:20 - How the "Surrender to Lead" Framework Transforms Company Culture
54:38 - The "I Get To" Mindset: How to Push Through Extreme Physical Fatigue
This episode was a solid reminder that progress comes from understanding your body, not fearing it. We walked through blood work, hormones, and lipid panels, and the big takeaway is simple: track trends, don’t obsess over single numbers. After years of consistent ketogenic living, my markers - insulin, inflammation, overall stability - have stayed steady. That flies in the face of a lot of the narratives out there, but the data over time is what matters, not the noise.
We also dug into the realities of pushing your body—whether through contest prep or extended fasting. Hormones will downregulate in a deficit, that’s just part of the game. But being fat-adapted changes the experience entirely. You’re not dragging yourself through the day - you’re still performing, still thinking clearly, still getting work done. And fasting, more than anything, exposes your habits. It shows you how much of your eating is actually hunger versus routine, boredom, or emotion.
The bigger picture here is mindset. Right now, the world is chasing shortcuts -quick fixes, drugs, anything that avoids doing the work. But none of that replaces discipline. If the habits aren’t in place, the results won’t last. The people who actually succeed are the ones willing to do what’s hard, consistently, over time. That’s the difference—and that’s who we’re speaking to.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
We bought a strip club to send a message to the world about protecting women. In episode 872 of the Savage Perspective Podcast, host Robert Sikes sits down with Caleb Altmeyer to uncover the dark reality of fighting sex trafficking. Caleb shares the shocking personal stories that led him to start a nonprofit focused on survivor recovery, explaining how easily coercion begins and the truth about what it takes for women to break free. This conversation exposes the hidden truths behind the world's fastest growing criminal industry and the cultural changes required to end it.
Follow Caleb on IG: https://www.instagram.com/caleb.altmeyer/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Why We're Turning a Strip Club Into a Recovery Center
0:56 - The Shocking Family Story That Started a Global Mission
2:50 - My First Encounter With Trafficking: The Girl Next Door
6:03 - My Staff Member's Secret: "My Dad Sold Me to Prison Guards"
9:32 - How We Stumbled Upon The Fastest Growing Criminal Industry
11:13 - How Common Is Sex Trafficking? (It's In Your Neighborhood)
13:01 - What Is The Legal Definition of Sex Trafficking?
13:53 - How a "Boyfriend" Becomes a Pimp: The 3 Stages of Grooming
16:09 - The Terrifying Story of a 13-Year-Old Runaway
18:40 - The Average Age of a Trafficking Victim Today
20:05 - Why We Pivoted to Emergency Stabilization Care
21:54 - How We Bought The Local Strip Club
22:46 - Is Pornography Grooming an Entire Generation?
25:13 - The Shocking Rise of Fentanyl in Our City
26:17 - The First 24 Hours: A Survivor's Escape Plan
28:41 - Do Pimps Hunt Down Women Who Escape?
29:45 - How Traffickers "Make an Example" of Women Who Leave
30:42 - Why So Many Women Relapse & Return to "The Life"
33:22 - The 3-Step Vision: From Victim to a Thriving Survivor
38:54 - A Message From The Host (Robert Sikes)
40:35 - Why I Dropped Out of High School & Started Selling Drugs
44:22 - How a Drug Dealer Starts a Youth Ministry
46:54 - My Dad's 40-Day Fast That Changed Everything
48:17 - The #1 Thing That Will Fix Our Broken Society
54:42 - How Fatherhood Changes a Man's Mission
59:14 - How Do You Stay Hopeful When Surrounded By Evil?
1:03:20 - How You Can Help Fight Human Trafficking
Ready to break through your Keto or low-carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call
Most people fail their fitness goals because they live in a state of restriction, not abundance. They believe hours in the gym and endless cardio are the keys to fat loss, but this approach often wrecks metabolism and leads to burnout. In episode 871 of the Savage Perspective Podcast, host Robert Sikes sits down with coach Martin Silva to reveal why building muscle is the true secret to sustainable fat loss and metabolic health. They discuss how to break the cycle of binge eating, why your leanest body isn't your healthiest, and how to build a resilient mindset that guarantees long-term success. This is your guide to building the powerful physique you want without destroying your relationship with food.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Much Muscle REALLY Boosts Your Metabolism
1:21 - From Family Tragedy to Fitness Coach: Martin's Origin Story
3:02 - Why High-Achievers Neglect Their Health (& How to Fix It)
5:08 - The "All-or-Nothing" Trap That Keeps You Unfit
7:10 - Do You Actually Need to Spend Hours in the Gym?
8:28 - Stop Focusing on The Pebbles: The "Big Rocks" of Fitness
9:48 - A Bodybuilder's Confession: My Battle with Binge Eating
12:39 - The Vicious Cycle of Punishing Yourself in the Gym
14:01 - The Unspoken Truth About Natural Bodybuilding & Health
15:59 - Fat Loss vs. Muscle Gain: What Should You Focus On First?
17:07 - Why The Mental & Emotional Benefits of Fitness Outweigh The Physical
19:39 - Is Tracking Your Food a Necessary Evil for Results?
21:30 - Why Carnivore Dieters Stop Seeing Results (And Gain Weight)
22:37 - The #1 Most Overlooked Factor for Diet Success
23:35 - The Simple Habit-Building Process Most People Ignore
25:40 - "When Was The Last Time You Were Consistent for a Full Year?"
29:00 - The "Adding, Not Subtracting" Method for Sustainable Fat Loss
31:10 - Why You Should Focus on a "Building Phase" (Even if You're Overweight)
34:03 - The Truth About How Strength Training Impacts Your Metabolism
35:04 - Living in Abundance vs. Scarcity to Fuel Your Body
36:30 - How to Shift Your Mindset from Aesthetics to Performance
38:12 - Why Your Leanest Physique Isn't Your Healthiest Physique
40:15 - Why Muscle Is The Ultimate "Longevity Organ"
41:29 - The Biggest Obstacle High-Achieving Clients Face
44:08 - The "Never Miss Twice" Rule for Unstoppable Consistency
46:40 - The Best Apps for Tracking Fitness & Nutrition
48:48 - A Coach's Ideal Body Fat Percentage for Health & Performance
50:22 - Is a Full-Body MRI Worth The Investment for Your Health?
51:36 - Your Health is The Foundation of All Ambition
51:52 - Where to Find More from Martin Silva
This episode is a straight-up reality check—because too many people are out here majoring in the minors and completely neglecting the fundamentals.
We talk about the conference, the travel, the research on cholesterol and metabolic health—all important stuff—but none of it matters if you’re not doing the basics. You’ve got people obsessing over biomarkers, blue light, and nuanced data… yet they’re not training, they’re not moving, and they’re not taking ownership of their body. That’s the disconnect.
We also get into this massive surge in “protein” products hitting the market. Everything is protein now—but most of it is just ultra-processed garbage with a label slapped on it. More protein isn’t the goal. Better inputs are the goal. If you’re not reading ingredients and thinking critically, you’re getting played.
At the core of it all is discipline and purpose. If you don’t have a clear direction, you drift—and when you drift, you default to comfort. Training is the antidote to that. It builds structure, resilience, and carries over into every area of your life.
Bottom line: stop looking for hacks. Train hard. Eat with intention. Take responsibility. You get one body—don’t waste it.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Your health is not ONLY about wellness; it is a financial tool that directly impacts your success in business. Top entrepreneurs understand that their physical well being is their greatest asset for earning potential and avoiding costly burnout. In episode 870 of the Savage Perspective Podcast, host Robert Sikes sits down with marketing and health expert Mark Young to explore this powerful link. They reveal how to use AI as a collaborator to increase your productivity and how ancient wisdom, like fasting, can provide the mental clarity you need to succeed in today's demanding world.
Follow Mark on IG: https://www.instagram.com/themarkyoung/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Why Health is the Ultimate Currency for Entrepreneurs
1:26 - From Marketing Expert to Functional Medicine PhD
2:33 - The #1 Reason Entrepreneurs Prioritize Their Health
4:25 - How to Manage Multiple Businesses Without Burning Out
5:30 - Is AI Just a Tool? A New Paradigm for Productivity
8:07 - Why We Gave Our AI Bots Human Names
10:57 - Will AI Make Your Job Irrelevant in 5 Years?
14:43 - The Paradox of Progress: Are We Devolving as We Advance?
15:55 - Unlocking Ancient Wisdom: What Science Is Just Now Discovering
17:36 - The Surprising Science Behind Why Fasting Creates Mental Clarity
19:14 - Should You Avoid Mixing Fabrics? An Ancient Law Explained
20:00 - Why Ancient Religions Forbid Eating Pork (The Science)
22:09 - Is Technology Dehumanizing Our Society?
24:45 - The Unexpected Silver Lining of the Pandemic
27:02 - A Resource For Optimizing Your Ketogenic Lifestyle
29:22 - Why Live Concerts & Theater Will Thrive in the Age of AI
31:07 - The Future of Wealth: Why Health is the New Class Divide
32:23 - The COVID Lesson: Why Your Health is 100% Your Responsibility
35:01 - How to Use AI to Challenge Your Doctor's Advice
39:36 - The "WALL-E" Effect: Will AI Make Humanity Lazy?
43:12 - The Best Way to Learn About AI (It's Not What You Think)
45:08 - How to "Date" an AI For Better Business Results
49:25 - A Tech CEO's Parenting Strategy for the Digital Age
51:06 - How to Reinvent Your Business with an AI Infrastructure
53:51 - A New Hope for Cancer Patients: The Metabolic Approach
55:06 - Where to Find Mark Young Online
Ready to break through your Keto plateau? Book your free call with Robert Sikes here: https://www.ketobodybuilding.com/call
Your diet is directly connected to your mental and emotional health in ways you've never imagined. A toxic relationship with food often stems from a lack of self-love and an inability to process your emotions, leading to a cycle of suffering and self-sabotage. In episode 869 of the Savage Perspective Podcast, host Robert Sikes sits down with author and self-healing expert Blake Bauer to discuss the deep link between nutrition, your mindset, and finding your true purpose. They explore how to break free from self-destructive habits through powerful tools like meditation, developing a healthy morning routine, and taking full responsibility for your own healing. This conversation provides a clear path to understanding why you can't stick to a diet, how suffering can be your greatest teacher, and the practical steps to finally build the self-respect you need to live a fulfilled life.
Follow Blake on IG: https://www.instagram.com/blakedbauer/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Shocking Link Between Food, Emotions & Your Mother
1:01 - Blake Bauer's Origin Story: Addicted to Suffering
3:14 - How a DUI & Getting Kicked Off the Football Team Changed Everything
4:30 - The 2 Questions That Will Change Your Life
5:38 - What Is The Root Cause of All Human Suffering?
7:14 - How to Prevent a Downward Spiral in Your Life
9:28 - A Beginner's Guide to Self-Love: Where to Start
11:20 - A Practical 12-Minute Morning Meditation Routine
18:07 - How to Find Your Natural Rhythm & Stop Rushing
21:01 - Is Your Diet Destroying Your Mental Health?
23:55 - Why Your Food Is Either Medicine or Poison
26:40 - The Real Reason You Can't Stick to a Diet or Exercise Plan
29:36 - How Do You Find Your True Passion & Purpose?
33:02 - The Primary Purpose of Life (It's Not What You Think)
37:02 - The Hierarchy of Human Optimization
38:32 - Is Journaling a Waste of Time?
43:14 - The Hidden Benefit of Pain and Suffering
46:14 - What Is Suffering Trying to Teach You?
50:44 - What Is Blake's Personal Stance on God?
54:44 - Are Your Thoughts & Beliefs Actually Real?
58:59 - How to Break Generational Cycles of Pain
1:00:22 - You Were Not Born to Suffer: A Guide to Self-Healing
Struggling with your Keto diet? Book a free consultation call with Robert Sikes to break through your plateau here: https://www.ketobodybuilding.com/callWhat you believe about your health is more powerful than any diet you follow. In episode 868 of the Savage Perspective Podcast, host Robert Sikes sits down with James Benefico to discuss the profound connection between mindset, nutrition, and spirituality. James shares his incredible story of losing 80 pounds on a carnivore diet, only to switch to a vegan lifestyle after a traumatic life event and his mother's battle with cancer. They explore how both plant-based and animal-based diets can lead to amazing health, the problems with factory farming, and why your personal beliefs are the ultimate key to a healthy and fulfilling life. This conversation will challenge everything you thought you knew about food and well-being.Follow James on IG: https://www.instagram.com/jamesbenefico/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Your Beliefs Are More Powerful Than Your Diet1:11 - What Got James Into Health & Fitness?2:18 - The Major Catalyst: His Mom's Battle with Stage 4 Cancer3:17 - The #1 Predictor of Who Survives Cancer4:37 - How Do You Get People to Believe In Themselves?6:10 - The "Mental Diet": Why You Must Avoid Social Media Negativity7:59 - A Stoic's Guide to Consuming News (Is It Worth Knowing?)9:36 - From 80lb Weight Loss on Carnivore to Full-Blown Vegan10:53 - Why He Couldn't Eat Meat Anymore12:27 - The Traumatic Event That Led Him to Early Christianity14:01 - Does the Bible Forbid Eating Meat?15:15 - "The Priests vs. The Prophets" Narrative in the Old Testament16:22 - Did God Originally Prescribe a Plant-Based Diet?18:21 - Did Jesus's Sacrifice End the Need to Eat Meat?19:23 - The REAL Reason Jesus Cleansed the Temple21:18 - The Problem with the Modern Factory Feedlot System23:17 - Finding Common Ground: Why Vegans & Carnivores Should Unite25:14 - Is Plant-Based Agriculture Killing Animals? (The Mono-Cropping Debate)28:12 - A Word from The Host, Robert Sikes29:52 - Regenerative Agriculture: The Solution We Can All Agree On?32:42 - Why Are Vegans & Carnivores So Hateful Online?34:22 - What a High-Carb Vegan Eats in a Day36:30 - How Much Protein Does a Vegan Bodybuilder Need?38:44 - Does Low Protein REALLY Work for Building Muscle?40:03 - Why You Shouldn't Have a "Set It and Forget It" Approach to Protein42:30 - The Blue Zones: Is Low Protein the Key to Longevity?45:47 - The Spiritual Power of Fasting47:44 - Why We MUST Create Self-Imposed Hardship49:17 - The Genesis of Organic Muscle Supplements52:11 - The "Jesus Way" Podcast: Exploring Early Christianity53:26 - The Silver Lining of COVID & Epstein: A Return to God?54:43 - Why Health is ESSENTIAL to Fulfilling Your Life's Purpose56:20 - Where to Find More from James Benefico
Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call
You are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just about what you eat, but how your body functions from the inside out.
In episode 867 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. John Douillard to reveal how ancient Ayurvedic wisdom holds the answers to modern health problems like metabolic syndrome and fatigue. They explore how simple changes in your breathing can improve your lymphatic system, reset your digestion, and create lasting energy. This episode provides the tools you need to stop fighting your body and finally work with it to achieve your best state of health.
Follow Dr. John Douillard on IG: https://www.instagram.com/lifespa/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Optimal Intermittent Fasting Window For Fat Loss
0:58 - How an Ironman Triathlon Led to A Surprising Discovery
3:16 - The "Eye of the Storm" Secret for Peak Performance
5:22 - How Nasal Breathing Scientifically Unlocks The "Runner's High"
6:29 - Why Life Feels Like a Struggle (And How to Fix It)
8:23 - The Unexpected Habit That Boosts Athletic Power
10:29 - The Science of "Calm Amidst Chaos" for Elite Performance
12:36 - What Is Ayurveda? A Beginner's Guide
13:19 - How Seasonal Eating Optimizes Your Gut Microbiome
15:34 - The Forgotten System Key to Longevity
16:30 - Is Brain Fog Linked to a Congested Brain?
18:13 - Why Most Athletes Have a Weak Diaphragm (And Don't Know It)
20:51 - Are Food Intolerances a Myth? The Real Cause
23:15 - Is 1g of Protein Per Pound of Bodyweight a Fad?
25:07 - The Single Biggest Lever to Pull for Better Digestion
27:13 - How to Properly Practice Breathwork for Maximum Benefit
28:03 - Are You "Over-Breathing"? The Signs of Oxygen Inefficiency
29:07 - The Perfect Storm for Anxiety (And How to Reverse It)
30:00 - A Message From Robert Sikes
31:40 - How Your Mental State Affects Nutrient Absorption
32:21 - What is Metabolic Syndrome and What Truly Causes It?
35:12 - The Real Reason for PMS Symptoms (It's Not Hormones)
37:14 - What Is The Optimal Meal Frequency for Digestion?
38:45 - The Truth About Intermittent Fasting: Breakfast vs. Supper
43:03 - One Meal a Day (OMAD): Pros and Cons
46:16 - TRT & HRT: Are They a First Line of Defense?
50:00 - How to Test The Health of Your Lymphatic System at Home
50:35 - How to Preserve Your Nitric Oxide Production
52:41 - The Ancient Ayurvedic Tool for Oral Health
55:20 - Dr. Douillard's Daily Morning Routine for Longevity
59:31 - Dr. Douillard's Evening Wind-Down Routine
1:02:15 - Where to Find Dr. John Douillard
Longevity has been on my mind a lot lately.
This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive human beings — and there’s no denying the level of discipline and work that goes into that. But it also highlights something important: enhanced bodybuilding and natural bodybuilding are essentially two completely different sports.
When people say “the highest level,” they’re usually referring to the Mr. Olympia or Arnold stage. And sure, if you’re competing in enhanced bodybuilding, that’s the top of the mountain. But I’m not playing that sport. I’m competing in natural bodybuilding, and the highest level there is winning Worlds. Two totally different arenas, two totally different priorities.
And when you start looking at it through the lens of longevity, things get even clearer.
I had a client compete at the Arnold this weekend — Janis — who is 70 years old. Natural athlete. Keto. She went out there and broke world records in the squat, bench, deadlift, and total. At seventy years old.
That, to me, is winning on a whole different level.
Most people at 70 can barely carry groceries. They’re using walkers and canes. Meanwhile she’s pulling over 300 pounds off the floor and planning to keep doing it for as long as she possibly can. That’s the kind of outcome I want to stack the chips in favor of.
Because the question isn’t just how high you can climb for a brief moment.
The real question is how long you can perform at a high level.
Natural bodybuilding, done properly, gives you that runway. When you prioritize nutrition, progressive overload, recovery, and discipline, you’re building a system that supports your body for decades. You can keep improving year after year. You don’t have to peak in your 20s and then watch everything fall apart.
I plan on competing for a long time. I’ve got my sights set on winning Worlds in 2027, but whether that happens or not, the cool thing about natural bodybuilding is that you can keep showing up. You can keep getting better. You can keep pushing the needle forward.
That’s the long game.
We also talked about some of the biggest mistakes people make with fat loss. The internet loves to throw around the advice “eat less, move more.” And technically, sure — that’s not wrong. But practically speaking, it often misses the bigger picture.
A lot of people who hit plateaus aren’t eating too much. They’re actually chronically under-eating. They’re running on fumes, walking 30,000 steps a day, barely consuming a thousand calories, and wondering why their body refuses to drop more weight.
At that point the metabolism is suppressed. Hormones are downregulated. Recovery is shot.
That’s why I’m such a big believer in structured building and cutting phases. When you spend time in a surplus and allow your metabolism to ramp up, you create more runway for fat loss later. When you finally drop calories, your body actually responds.
You can’t stay in a deficit forever.
You have to play the long game — just like everything else.
The Tribe is gearing up for a three-day fast, and we’ve got a bunch of conferences and travel coming up this year. Meatstock, Low Carb for Better Health, Hack Your Health — lots of opportunities to connect with the community and keep spreading the message.
At the end of the day, everything comes back to the same principle.
What can you do today to stack the chips in your favor so that you can operate at a high level for the longest possible time?
That’s the game I’m playing.
And honestly, I think it’s the only game worth playing.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Most bodybuilders are destroying their lives for a plastic trophy and don't even know it. This episode exposes the truth about building a physique that enhances your life instead of consuming it.
In episode 866 of the Savage Perspective Podcast, host Robert Sikes sits down with natural bodybuilding legend Jeff Alberts to discuss the secrets to over 30 years of success in the sport. They reveal how to build a sustainable fitness lifestyle, explaining the right way to approach building and cutting phases without ruining your metabolism or your relationship with food. Jeff shares his personal journey with aging, training, and finding balance between family, fatherhood, and fitness. This is a must-watch for any man who wants to master his body and his life.
Follow Jeff on IG: https://www.instagram.com/3dmj_godfather/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - A Veteran Bodybuilder's Evolving Mindset on Competing
4:07 - The Art of Longevity & Redefining "Your Best" As You Age
7:45 - Beyond the Physique: Maturing as a Person and an Athlete
13:03 - A Sustainable Approach to Building & Cutting Phases
20:06 - The Psychological Trap of Extreme Dieting
23:48 - TRT, Steroids, and the "Easy Button" in Modern Fitness
30:32 - How to Evolve Your Training Without Chasing Fads
35:27 - Navigating Polygraphs, Supplements, and Health Scares
40:08 - The Dark Side of Social Media for Fitness Creators
45:22 - The Unspoken Challenge of Intentionally Gaining Weight
47:01 - The 3 Pillars of Bodybuilding Mastery: Science, Skill & Art
50:53 - How to Create Authentic Content the Algorithm Ignores
56:36 - Finding the Right Training Style for Long-Term Progress
1:04:55 - Life Outside the Gym: What Truly Matters
1:08:27 - Where to Find More from Jeff Alberts
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Building a real legacy has nothing to do with overnight success and everything to do with a decade of relentless, unseen work. In episode 865 of the Savage Perspective Podcast, host Robert Sikes sits down with Cory Gregory, a fitness icon who went from being a fourth generation coal miner to a world renowned entrepreneur and brand builder without ever taking steroids. Cory shares his powerful story about developing extreme discipline, the value of consistency, and building a successful fitness business from the ground up through word of mouth. Learn the mindset required to stay natural in the fitness industry, the importance of family, and how to apply a blue collar work ethic to create a life and business you are proud of. This conversation is a masterclass in playing the long game to achieve lasting fulfillment.
Follow Cory on IG: https://www.instagram.com/corygfitness
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Simple Trait That Beats Raw Talent Every Time
0:43 - Meet Cory Gregory: From Coal Miner to Fitness Icon
1:52 - How I Bought & Developed a Private Island in Ohio
5:21 - Building a Legacy: A Blue-Collar Work Ethic & an Abraham Lincoln Quote
7:10 - The Entrepreneurial Path: From a \$4,000 Loan to a 7-Figure Business
11:02 - Building a Brand Before Social Media & The 10-Year Grind
14:15 - The MusclePharm Years: Working with Arnold Schwarzenegger & Tiger Woods
16:23 - Redefining Success & The Power of Compounding Efforts
17:32 - Why Natural Bodybuilding is a Cheat Code for Life
20:46 - The Undeniable Power of a Disciplined Morning Routine
22:06 - The Long Game: How to Get Drug-Like Results Without Taking Drugs
25:56 - How the Internet Exploded My Career (And Was I Ready?)
29:04 - A Quick Message From The Host
30:42 - My Strategy If I Had to Start Over in Today's World
33:05 - The "Pack a Lunch" Mentality & The Myth of Work-Life Balance
38:05 - How Fatherhood Fueled My Drive & Taught Me to Never Have a "Plan B"
43:46 - How Extreme Discipline Makes Your Intuition Louder
46:01 - The #1 Reason You Should Train First Thing in the Morning
49:03 - Is It Healthy to Stay Lean Year-Round? A Veteran's Perspective
50:17 - Why I've Stayed Natural in the Age of TRT & Peptides
53:59 - The Problem with Dishonest Fitness Influencers
57:52 - The Truth: Fitness Success is Simple, Not Easy
1:00:13 - What's Next? Building a Community That Makes a Real Impact
1:04:18 - Where to Find Cory Gregory & Access Muscle Island
This episode is mostly a recap of the recent Savage Retreat in Marble Falls, Texas, and honestly it was one of those weekends that reminds me why we do this in the first place. We had about ten people staying together on a big ranch property with longhorns, wide open land, pickleball courts, and a ton of great food. It was a relaxed environment where everyone could get to know each other, share ideas, and connect. Friday night we cooked a big meal, got everyone settled in, and Jamie gave a presentation about mindset and preparing mentally to do hard things before we tackled the Tough Mudder the next morning.
Saturday was all about the Tough Mudder, and that ended up being a highlight of the whole weekend. The course had walls, rope climbs, mud trenches, monkey bars, electrified obstacles, and a massive climb that forced everyone to work together. Nobody got left behind. People were helping each other over obstacles, facing fears, and pushing through discomfort as a team. That’s really the whole point of these retreats — creating an environment where people can challenge themselves physically and mentally while surrounded by like-minded people. After the race we cleaned up, ate a mountain of brisket, and wrapped the night with a deeper mindset presentation about identity, goals, and building the life you actually want.
On the business side, we’re celebrating eight years of Keto Brick, which is pretty wild to think about when I look back at where we started. There were years where Kristen and I were sleeping on the warehouse floor just trying to make it work. Now we’ve got an incredible team and an amazing community supporting what we do. The anniversary sale is running right now with a 15% discount stacked on top of volume discounts, and the response has been huge. Several flavors have already sold out and the team has been packing orders nonstop. None of that happens without the community, and I’m incredibly grateful for the support.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Break through your Keto plateau and possibly grow your network, book a free coaching call with Robert Sikes here: https://www.ketobodybuilding.com/call
Your network is your net worth, but real success comes from genuine human connection, not just collecting contacts. In episode 864 of the Savage Perspective Podcast, your host Robert Sikes sits down with master connector Mike C-Roc Ciorrocco to reveal how building authentic relationships is the most powerful tool for career growth. They discuss the importance of finding your identity outside of your job, the power of podcasting for building authority, and how to develop a mindset that attracts success. Learn why serving others is the true key to fulfillment and how to build a life of integrity that leads to lasting happiness and achievement. This conversation provides a clear guide on how to escape mediocrity and build a powerful, supportive community around you.
Follow Mike on IG: https://www.instagram.com/mikeycroc/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Single Most Important Career Skill
1:48 - The Identity Trap: Don't Let Your Job Define You
3:05 - How to Become a "Super Connector"
4:25 - The Birth of 'That One Agency'
5:26 - I Did 10 Podcasts a Week for 5 Years: Here's What Happened
7:08 - Why I Started Podcasting With Nothing to Sell
8:20 - From a Broken Home to Building an Empire
9:06 - My Superpower: Making People Uncomfortable
10:24 - How to Find Mentors Who Will 10x Your Growth
12:12 - Are You Settling for Mediocrity? How to Break Free
14:12 - My Daily Routine to Never Stay in a Rut
16:17 - How Faith Forged My Path to Success
18:18 - Beyond Money: What Is True Fulfillment?
20:57 - The #1 Mistake People Make When Serving Others
23:39 - The Hierarchy of Human Optimization
25:57 - What It's Like to Be 49 and in the Best Shape of Your Life
26:18 - My Daily Routine for Peak Performance
27:23 - How to Delegate and Scale Your Business
29:24 - The Surprising Benefit of Having More Free Time
30:54 - Homeschooling Tips for Independent Children
31:55 - How I Use 15-Minute Calls to Build My Network
33:30 - Is Podcasting Oversaturated?
35:18 - The Untold Secret of Podcast Networking
37:54 - The "Game" Behind Going Viral & Manufacturing Celebrity
40:59 - Game Recognizes Game: Is "Playing the Game" Negative?
43:20 - The Ultimate Litmus Test for Authenticity
45:04 - Why Proximity to the Wrong People Will Ruin You
45:52 - The Reason People Put incriminating Things in Writing
46:58 - What is the "That One" Network?
50:27 - Final Words
Book your free call to break through your Keto plateau here: https://www.ketobodybuilding.com/call
The path to a powerful physique isn't found in crash diets, it’s built through sustainable discipline. Extreme dieting creates a toxic cycle, but you can break free from these myths to build real strength and a resilient mindset.
In episode 863 of the Savage Perspective Podcast, host Robert Sikes talks with guest Stephen Covert about their journeys in natural bodybuilding. They explore how intense competition prep can challenge your relationship with food and how Stephen found a deeper connection to his faith during the most difficult parts of training. This honest conversation covers the realities of gaining muscle, the big difference between competing and living a healthy lifestyle, and how fatherhood changes your perspective on fitness and life. Learn why having a strong purpose is the key to lasting success.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The "Cardiac Arrest" Burger: A Post-Show Diet Disaster
1:23 - Faith, Fatherhood & Fitness: How Do You Balance It All?
2:05 - The "Nick Bare" Effect: Can You Be Jacked with a Newborn?
2:55 - How a Broken Collarbone Led to a Fitness Transformation
5:04 - Gaining 40lbs After College: The TikTok That Changed Everything
6:24 - What Is Natural Bodybuilding?
7:08 - How Bodybuilding Forges Unbreakable Discipline
9:55 - The #1 Motivator to Actually Reach Your Fitness Goals
10:41 - The Dangers of Extreme Weight Loss (80 lbs in 12 Weeks)
12:07 - How Crash Dieting Leads to Disordered Eating
14:06 - Why Everyone Should Live Like a Bodybuilder
14:48 - Navigating Faith in the "Me First" Fitness Industry
16:09 - The Stairmaster Sermon: Finding God During Morning Cardio
17:42 - How to Stay Grounded When Social Media Praises You
18:38 - Vanity vs. Modesty: A Christian's Guide to Bodybuilding
20:54 - How a Brutal Prep Season Can Strengthen Your Faith
22:23 - The Ultimate Litmus Test for Your Intentions
24:32 - From Partying at a Christian School to a Spiritual Awakening
28:27 - Why Every Man Needs a Battle to Fight
29:48 - How a Fiancée Reacts to a Bodybuilding Prep
33:04 - A Message from Robert Sikes on Keto & The Savage Perspective
34:43 - Training with Your Kids: Building a Healthy Family Legacy
35:13 - Prepping for a Show with Your Spouse: The Unspoken Challenges
37:08 - How Pregnancy Changes a Female Competitor's Mindset
38:38 - The Toxic "Bounce Back" Culture for Postpartum Mothers
40:59 - The Best Part of Being a New Father
43:21 - What Is the Keto Diet?
45:20 - Can You Build Muscle Without Carbs? The Truth About Keto Gains
47:35 - Should You Try an Ironman?
49:06 - The Power of "Suffering Together" to Build Real Connection
50:45 - The "Savage Retreat" Mud Run M.E.A.T.up
52:37 - Full Circle: Coaching the Brother Who Got You Into Fitness
55:09 - Why Having Your Family Is Everything
57:53 - Where to Find Stephen Covert
58:38 - The Story Behind the Famous "Keto Brick"
In this episode, Greg and I covered everything from LASIK stories and gym culture to CGMs and deloads, but the real theme was intentional living. We both did an unplanned digital detox over the weekend — no social media, no constant email checking, no reacting to every notification. And nothing broke. Sales still came in. Emails could wait. What we gained instead was presence — with family, with training, with real life.
Phones have become the adult pacifier. Scrolling doesn’t solve anxiety, boredom, or stress — it just numbs it. Time is the only non-renewable resource we have. If you’re physically present but mentally tethered to your device, you’re absent. So I’m doubling down on boundaries: batching emails, no reactive mornings, fewer distractions, more depth. When you remove noise, you amplify what actually matters.
We also talked training — a strategic deload using machines to reduce CNS fatigue while keeping intensity high — and my current CGM experiment. Heavy training spikes glucose slightly. OMAD with high fat? Flat line. Data reinforces the philosophy: adequate fat stabilizes the response. And no, I didn’t promote high fat to sell Keto Bricks — I built Keto Brick because I needed it first. Which is fitting, because March marks eight years since launch. Eight years of refining, leveling up, and doing the work.
Key Takeaways:
- Digital detox creates clarity and presence.
- Most “urgent” communication isn’t actually urgent.
- Boundaries protect your time and energy.
- Strategic deloads can increase long-term performance.
- High-fat OMAD keeps glucose remarkably stable (for me).
- Standards matter in natural bodybuilding — pro cards should be earned.
- Talk is cheap. Execution wins.
Next episode we’ll be reporting back post–Tough Mudder — cold, muddy, and better for it.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Ready to break through your Keto plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/call
Your phone is silently destroying your testosterone levels every single night. The constant stress from modern technology is keeping your cortisol elevated, wrecking your sleep and tanking your vital hormones without you even realizing it. This hidden epidemic is unraveling the health of millions, but there are simple ways to fight back. In episode 862 of the Savage Perspective Podcast, host Robert Sikes sits down with cortisol expert and author Justin Hai to discuss the direct link between your screen time, poor sleep, and declining health. Justin shares powerful, actionable strategies to manage stress, optimize your sleep hygiene, and regain control of your hormones in our hyper connected world. Discover how to create healthy boundaries with technology and why mastering your cortisol is the key to improving your energy, focus, and overall well being.
Follow Justin Hai on IG: https://www.instagram.com/justin_a_hai
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Vicious Cycle: How Cortisol Destroys Sleep & Hormones
1:01 - From Medical Skincare to Mastering Stress Hormones
3:21 - Why Cortisol is The "Master Hormone" Everyone Ignores
4:09 - The Simple Reason Your Testosterone Is Low (It's Not What You Think)
5:37 - How Modern Technology Has Rewired Your Brain for Stress
7:27 - A Personal Mission: When Cortisol Hit Close to Home
9:02 - The Difference Between Marketing Hype & Real Clinical Results
9:42 - Actionable Steps to Lower Your Cortisol Levels
12:31 - How to Structure Your Day for Optimal Cortisol Rhythm
13:28 - What We Lost: The Forgotten "Endings" to Our Workday
14:30 - How to Set Healthy Communication Boundaries in a 24/7 World
16:17 - Is Social Media Fake? A Father's Perspective on Raising Teens
18:00 - Should You Shelter Your Kids or Show Them the Real World?
19:40 - The #1 Most Important Habit for Controlling Cortisol Levels
20:33 - Sleep Hygiene 101: Creating The Perfect Pre-Bed Ritual
22:03 - Do You Need Labs? How to Know if Your Cortisol Is High
22:41 - Are Sleep Trackers (Oura, Garmin) Actually Useful?
25:05 - Why a Consistent Sleep Schedule (Even on Weekends) is a Game-Changer
27:10 - Do Blue Light Blocking Glasses Really Work?
29:16 - The Ultimate Biohack: Reading an Old-Fashioned Book
29:57 - A Message from Robert Sikes
31:38 - Why Reading Fictional Books Before Bed is a Powerful Tool
32:32 - The Hidden Dangers of Binge-Watching TV Shows
34:09 - How to Use Social Media for Business Without It Consuming You
36:32 - The Missing Life Skill: Why Younger Generations Can't Connect
37:31 - The Surprising Reason 20-Year-Olds Are Using Viagra
39:41 - Is Podcasting the Antidote to Social Media?
40:35 - How to Reconnect with Your Grandparents (Hint: It's Not a Text)
42:44 - The One Piece of Advice to Instantly Lower Cortisol with Your Partner
44:12 - Your Kids Are a Litmus Test for Your Phone Addiction
46:15 - Beyond Sleep: Other Non-Negotiables for Managing Stress
47:18 - The Simple Truth About Diet: What Actually Works for Fat Loss
48:04 - Is Walking or Running Better for Burning Fat?
50:20 - Is It Safe to Take Melatonin Every Night?
51:42 - The Alarming Truth About Long-Term TRT Use
53:18 - A Deep Dive into Rebalance Health's Cortisol-Controlling Mints
58:04 - Where to Find Justin's Book: "Stress Nation"
1:00:00 - Where to Find More from Justin Hai
Book your free consultation call with Robert Sikes to break through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Building a real legacy has nothing to do with overnight success and everything to do with a decade of relentless, unseen work. In episode 865 of the Savage Perspective Podcast, host Robert Sikes sits down with Cory Gregory, a fitness icon who went from being a fourth generation coal miner to a world renowned entrepreneur and brand builder without ever taking steroids. Cory shares his powerful story about developing extreme discipline, the value of consistency, and building a successful fitness business from the ground up through word of mouth. Learn the mindset required to stay natural in the fitness industry, the importance of family, and how to apply a blue collar work ethic to create a life and business you are proud of. This conversation is a masterclass in playing the long game to achieve lasting fulfillment.
Follow Cory on IG: https://www.instagram.com/corygfitness
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Simple Trait That Beats Raw Talent Every Time
0:43 - Meet Cory Gregory: From Coal Miner to Fitness Icon
1:52 - How I Bought & Developed a Private Island in Ohio
5:21 - Building a Legacy: A Blue-Collar Work Ethic & an Abraham Lincoln Quote
7:10 - The Entrepreneurial Path: From a \$4,000 Loan to a 7-Figure Business
11:02 - Building a Brand Before Social Media & The 10-Year Grind
14:15 - The MusclePharm Years: Working with Arnold Schwarzenegger & Tiger Woods
16:23 - Redefining Success & The Power of Compounding Efforts
17:32 - Why Natural Bodybuilding is a Cheat Code for Life
20:46 - The Undeniable Power of a Disciplined Morning Routine
22:06 - The Long Game: How to Get Drug-Like Results Without Taking Drugs
25:56 - How the Internet Exploded My Career (And Was I Ready?)
29:04 - A Quick Message From The Host
30:42 - My Strategy If I Had to Start Over in Today's World
33:05 - The "Pack a Lunch" Mentality & The Myth of Work-Life Balance
38:05 - How Fatherhood Fueled My Drive & Taught Me to Never Have a "Plan B"
43:46 - How Extreme Discipline Makes Your Intuition Louder
46:01 - The #1 Reason You Should Train First Thing in the Morning
49:03 - Is It Healthy to Stay Lean Year-Round? A Veteran's Perspective
50:17 - Why I've Stayed Natural in the Age of TRT & Peptides
53:59 - The Problem with Dishonest Fitness Influencers
57:52 - The Truth: Fitness Success is Simple, Not Easy
1:00:13 - What's Next? Building a Community That Makes a Real Impact
1:04:18 - Where to Find Cory Gregory & Access Muscle Island
Break through your Keto plateau with a free consultation call here: https://www.ketobodybuilding.com/call
Most of what you've been told about nutrition is a lie designed to sell you something. The health industry thrives on creating problems like diet myths and nutritional noise so they can sell you the solution, but the simple truth to better health is easier than you think. In episode 861 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Anthony Beck to expose the fear-mongering and misinformation in the wellness space. They discuss the real story behind popular trends like biohacking, peptides, TRT, and hormone replacement. Dr. Beck explains why you must establish your own health baseline using objective data and biomarkers before trying any diet like keto, carnivore, or vegan. This conversation reveals why your genetics and unique story are more important than any trend and provides a clear path to understanding your body's true needs without the confusing advice.
Follow Dr. Beck on IG: https://www.instagram.com/dranthonygbeck/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Why Modern Nutrition is So Confusing
1:20 - Dr. Beck's Origin Story: From Trailer Park to Health Expert
3:58 - The Longevity Trend: Who Decides What's "Cool" in Health?
6:13 - The Critical Mistake in Your Health Strategy
8:16 - The Foundational Truths of Human Health We All Need
11:51 - Are We Moving Away From Fundamental Health Truths?
14:21 - The Fundamental Truth of Human Nutrition
18:25 - Why "Feeling Good" Is a Deceptive Health Metric
22:22 - Dr. Beck's 2-Step Process to End Health Confusion
26:51 - How Dr. Beck's Protocol Works
28:22 - The Problem with Mainstream Genetic Testing
31:02 - How Often Should You Retest Your Biomarkers?
34:08 - The Dangers of Chasing Feelings Over Facts
36:44 - Is the Peptide & TRT Trend a Bubble?
39:39 - A Message From Robert Sikes
41:23 - Adapting Your Health Strategy as You Age
43:18 - Which Health Bubbles Are About to Burst?
44:40 - Why You Need to Establish a Health Baseline
47:34 - Using "Gear"? How to Support Your Body
50:11 - The Single Most Important Factor for a Healthy Diet
53:05 - How to Determine Your Ideal Macros Based on Data
54:51 - The "Set It and Forget It" Diet Mistake
57:33 - How Your Diet Shapes Your Body's "Walls"
59:04 - How to Get Support with Your Test Results
1:01:15 - A Behind-the-Scenes Look at the Lab Results
1:04:15 - Why You Need to Establish a Health Baseline
1:06:39 - The Best Way to Set Your Fiber Goal
1:08:51 - The Easiest Way to Diversify Your Microbiome
1:12:05 - Why Robert is an Interesting Use-Case for This Test
1:14:21 - Where to Get Dr. Beck's Test
1:15:03 - Where to Find More From Dr. Beck
We just wrapped up a quick episode of The Work. We had a bit of a late start because I was finishing up at the accountant’s office—dealing with that usual year-end and beginning-of-the-year paperwork.
I’m really leaning into the data right now. I’m planning to fly to Vegas the second week of March to be on Dave Feldman’s podcast, so I want to have a fully comprehensive lab panel and Dexa scan done before then. I want to see what my markers look like specifically in the context of my current body fat. It’s wild how much an influx of food and higher body fat can swing your lipid panels; I’ve seen my total cholesterol hit 400 in a surplus and then drop back to 200 once I returned to baseline.
I’ve pivoted away from the fiber experiment because the inflammation was up and I just wasn't enjoying the food. Now, I'm doing a One Meal a Day (OMAD) approach. It’s a tangible way for me to keep the reins on my total consumption while still feeling completely satiated—like a "lion eating a gazelle." My routine is heavy cream in my coffee during the day, followed by one large 2,500–3,000 calorie meal in the evening. After that meal, I’ll take the kids to the gym and walk laps with the stroller to keep my blood sugar stable. I’m even going to grab an over-the-counter CGM (the Lingo) to track exactly how those meals and the post-meal movement impact my levels.
We spent some time talking about the "shredded year-round" trap. If you’re a natural lifter and you actually want to make progress from season to season, you have to allow yourself a legitimate building phase with higher body fat. Bragging about abs year-round doesn't mean much if you have no legs, no strength, and your hormones are trashed. You’ve got to give yourself time in a surplus if you want to put on substantial tissue.
- Tough Mudder: We’re heading out next Friday with a crew of 10 or 12 people. We've got a massive Airbnb booked and I'm planning a build-your-own shish kebab night for everyone.
- Bacon & Bullets: We’re getting ready to process our pigs soon. I want to have a big team day where we roast half a pig, shoot some guns, and make some cracklings.
- Show Prep: We’ve been driving around sticking up posters at local gyms to get people registered for the upcoming show.
- Giveaway: Congrats to Joyce, the winner of our $6,500 Carnivore Convenience collab bundle. She’s set on groceries for a long time.
We’ve got something huge in the pipeline that we aren't ready to talk about yet, but we'll dive into that on the next one.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Struggling with gut issues while eating clean? Book a free call with Robert to fix your digestion on keto: https://www.ketobodybuilding.com/call
Most detox protocols are making your gut worse. In episode 860 of the Savage Perspective Podcast, host Robert Sikes talks with detox specialist Eva Hooft about why your body cannot detox properly and what to do about it. Eva explains how your nervous system controls digestion, why stress causes bloating even when eating healthy, and the exact order you need to follow before any cleanse will work. She shares the simple pressure-cooked vegetable protocol that helped her clients eliminate up to 70 percent of their symptoms without a single supplement. If your gut health is stuck no matter what you try, this episode reveals the detox mistakes you need to stop making today.
Follow Eva on IG: https://www.instagram.com/eva.hooft
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Why Your Body Stopped Healing Naturally
0:45 - How To Identify Real Detox vs Marketing Scams
3:10 - Why Extreme Dieting Destroys Your Gut Bacteria
5:05 - Did You Inherit Your Parent's Mineral Deficiencies?
7:09 - How Your Ancestors Dictate Your Current Health
9:03 - Why Stress Bloating Happens Even On Clean Diets
11:22 - How To Switch Your Body From Fight To Digest
13:04 - Why Safety Is The Secret To Natural Detox
15:32 - What Hair Testing Reveals About Your Energy
17:47 - Why Blood Tests Miss Chronic Gut Issues
20:08 - Why Working Out More Is Making You Sicker
23:06 - Why Vegan Diets Lead To Major Mineral Gaps
25:00 - The Pressure Cooked Vegetable Protocol For Digestion
27:00 - How To Find Your Specific Metabolic Type
32:06 - Why Your Body Needs Carbs To Repair Itself
35:05 - Does The Carnivore Diet Actually Work Long Term?
38:38 - How Fiber Acts As A Sponge For Toxins
41:00 - The Order Of Operations For A Real Cleanse
44:08 - Why Juice Cleanses Are A Waste Of Time
48:12 - How Gut Health Increases Your Business Revenue
51:05 - Why Repressed Emotions Cause Physical Pain
55:02 - How To Take Extreme Ownership Of Your Health
58:17 - What Is Next For Eva Hooft In 2026
1:01:01 - Where To Follow Eva Hooft Online
Been on keto but not seeing the mental clarity you expected? Book a free call with Robert Sikes: ketobodybuilding.com/call
Dave Schmitz was told he'd be on psychiatric meds for life. Bipolar diagnosis in his 30s, five years of feeling emotionally numb on Lamictal. Then he went full carnivore. One to two pounds of ground beef daily. Six months later, he forgot to take his medication and felt fine. On this episode of Savage Perspective Podcast, Dave shares how strict carnivore eating and a shift in gratitude helped him ditch the pills his psychiatrist said he'd need until the grave. He also runs a keto restaurant on Route 66, homeschools seven kids, and has some thoughts on why Americans can't handle bread anymore. If you're weighing keto vs carnivore for brain health, this one hits different.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Introduction and Connection Through F-Bomb
3:45 - How Keto Keto Carnivore Restaurant Started
8:20 - What Is an Episode of Bipolar Disorder?
12:15 - Why I Was Prescribed Lamotrigin for Life
16:30 - How My Son's Food Restrictions Changed Everything
21:00 - Why I Decided to Try Full Carnivore
24:45 - Taking Fenbendazole and Forgetting My Medication
29:20 - Could Parasites Cause Mental Health Issues?
33:10 - Heavy Metals, Mercury Fillings, and Brain Inflammation
37:45 - How Colloidal Gold May Have Helped
41:30 - Mental Health and High Fat Diets Connection
45:15 - Running a Restaurant with 7 Kids
49:00 - What Homeschooling 7 Children Actually Looks Like
52:45 - Why Europeans Can't Eat American Bread
56:20 - How Gratitude Started My Healing Journey
1:00:15 - Sticking to Carnivore Without Being Dogmatic
1:04:30 - Training Your Brain to Say No
Can you believe it? We are officially one year into The Work podcast! It’s been exactly a year since we dropped our first episode on Valentine’s Day 2025, and what a ride it’s been. This show started as a creative outlet and a way to give you guys real-time updates, and the support from this community has been incredible.
In today's episode, we’re diving into some "gym talk" rants and observations from the week. We touch on the strange culture of negativity on social media—specifically the "venom" found on platforms like Threads—and why it seems like people are looking for any reason to be offended. We also get into a pretty candid conversation about the state of masculinity today, the "warrior poet" concept, and why self-imposed hardship is necessary to build character.
I also give a (possibly final) update on my high-fiber experiment. I went from 5 grams to nearly 35 grams of fiber a day this month, and the results... well, they weren't what the "experts" promised. From systemic inflammation to feeling like a 97-year-old man, I’m breaking down why I might be calling it quits on the veggies to get back to peak performance before our upcoming Tough Mudder.
In this episode:
- One Year Anniversary: Reflecting on a year of recording and why most podcasts don’t make it past episode three.
- The "Threads" Phenotype: Why certain social media platforms become breeding grounds for negativity and victim mentality.
- The Devolved Man: Our take on the current dating pool, the lack of "capable" men, and why you need both a hard and soft side to be well-rounded.
- The Fiber Update: How 30g of fiber and increased carbs impacted my inflammation, sleep, and training recovery.
- Abundance vs. Scarcity: My new strategy for the building phase—eating to satiety and simply doing more rather than cutting back.
- Minnesota Trip Recap: A look at the massive Los Campeones gym and the "Conquer Convenience" giveaway.
Sunday is the final day to enter our massive Conquer Convenience Giveaway (valued at over $6,500!). Head over to the site to get your entries in before the midnight deadline.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Break through your Keto or low carb plateau, book a call with Robert Sikes here: https://www.ketobodybuilding.com/call
You have been lied to about building muscle. The old bodybuilding diet of eating six high carb meals a day might be destroying your health and your gains. In episode 858 of the Savage Perspective Podcast, host Robert Sikes is joined b Mark Ennis to reveal the truth about ketogenic bodybuilding. Mark explains how he used a carnivore diet to get into incredible shape for his competition without the hunger, energy crashes, and terrible rebound weight gain that plagues most bodybuilders. He and Robert discuss why the fitness industry often gives bad advice, and they share a much smarter way to train and eat for lifelong health and strength. This episode will show you how to finally build the body you want without sacrificing your well being.
Follow Mark on IG: https://www.instagram.com/fitnessbeyondtime01
Get Keto Brick: https://www.ketobrick.com/
Chapters:
0:00 - The TRUTH About Bodybuilding Diets (Keto vs. Carbs)
0:41 - Mark Ennis's Return & His First Bodybuilding Prep
1:32 - How to Conquer a Bodybuilding Prep Without Starving
2:41 - The Ketogenic Advantage: Backstage at a Bodybuilding Show
4:20 - Is It Possible to Win a Bodybuilding Show on a Keto Diet?
6:14 - Why Keto Isn't More Popular in Bodybuilding
7:02 - The Biggest Post-Show Dieting Mistake
8:24 - Carb-Fueled vs. Fat-Fueled: Backstage Energy Levels
9:25 - The RIGHT Way to Approach Bodybuilding for Health
10:06 - "Bulking" vs. Getting Fat: The Post-Show Reality
11:02 - The Dark Side of High-Carb Diets in Professional Rugby
13:05 - The Health Risks of Extreme Impact Sports
14:04 - A New Perspective on Aging and Longevity
14:47 - Why You Should Ignore "Body Image" Advice in the Gym
15:43 - The TRT & Weight Loss Drug Epidemic: Chasing the "Easy Button"
16:34 - How to Boost Testosterone Naturally Before Considering TRT
17:23 - The SHOCKING Shift Away From High-Fat Keto
18:03 - Are Carbohydrates ESSENTIAL for Energy?
19:04 - Does the Keto Diet Get Better Over Time?
19:39 - Do You Need Carbs to Build Muscle? (The Insulin Debate)
20:43 - How I Built Muscle with ZERO Carbohydrates for 6 Years
22:22 - The 3 Things Your Body ACTUALLY Needs to Build Muscle
22:54 - High-Volume vs. High-Intensity Training: Which is Better?
23:59 - The Perfect Workout Duration for Maximum Gains
24:34 - Should You Lift Heavy or Focus on Form? (The Deadlift Example)
26:25 - How to Find the Perfect Training Style for Your Body
27:03 - Are You Overtraining? The #1 Sign You Need a Break
28:18 - Important Message from Host Robert Sikes
30:04 - How Often Should You Take a Deload Week for Muscle Growth?
30:33 - The Danger of Combining High Frequency & High Volume Training
31:45 - Why You're Not Building Muscle (Even If You're Lean)
32:16 - What is Reverse Dieting and Why Is It Crucial?
34:30 - How to Structure a Fat Loss Phase for Long-Term Success
35:40 - Why You're Always Sabotaging Your Own Progress
36:23 - The "Holiday Diet" Cycle: Why Quick Fixes Always Fail
37:21 - Do Calories Matter? A New Way to Look at Weight Loss
39:29 - Why "Eat As Much As You Want" is TERRIBLE Advice
40:32 - The Problem with the Modern Carnivore Diet
43:07 - Is a High-Protein Carnivore Diet a Mistake?
44:03 - How I Use Protein-Sparing Fasts for Rapid Fat Loss
45:47 - The TRUTH Behind Carnivores Adding Carbs Back
46:41 - The Problem with "Fitness Influencer" Marketing
47:50 - Why I'll Never Chase Viral Content or "Clout"
50:24 - Why Is There So Much Hate & Division in Nutrition?
51:24 - The Problem with Celebrity & Influencer Diets
52:45 - The Unspoken Truth About Health & Wealth
54:16 - Why Your Mindset About Aging is WRONG
55:23 - Can You Get Strong Without Lifting Weights?
57:36 - Finding Your "Why": The Ultimate Motivation for Health
59:03 - What's Next for Mark Ennis? (New Book & Events)
1:01:25 - The Shocking Price of Beef & Lab-Grown Meat in Ireland
1:02:34 - Where to Find More from Mark Ennis
Struggling with your keto diet? Book a free consultation call with Robert Sikes to break your plateau: https://www.ketobodybuilding.com/call
After falling 90 feet down a waterfall and being told by doctors he would never be as strong again, Will Blazer didn't just recover; he became stronger than before. On episode 857 of the Savage Perspective Podcast, host Robert Sikes talks with professional acrobat Will Blazer about his unbelievable story. Will shares how getting terrible blood work at age 23 led him to try every diet from vegan to keto. He explains how the carnivore diet fixed his health, reduced painful inflammation, and fueled his incredible recovery from a shattered pelvis and other major injuries, allowing him to build muscle and strength without carbohydrates. His journey is a powerful example of how a proper human diet is key for recovery and building a strong body.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - From World-Class Acrobat to Prediabetic: Will Blazer's Story
0:46 - Live with Will Blazer
1:48 - What Is The Extreme Sport of Tricking?
2:43 - How to Teach Yourself Any Physical Skill
3:56 - Does Building Muscle Hurt Athletic Performance?
4:54 - The "Quintfull": A Flip So Difficult Olympians Can't Do It
7:26 - The Horrifying Bloodwork Results at Age 23
8:50 - He Tried Every Diet (Vegan, Keto, Paleo) - Here's What Worked
11:06 - Keto to Carnivore: The Insane Benefits Within The First Week
12:20 - Has The Carnivore Diet Fixed His Health Issues?
13:31 - How He Experiments with The Carnivore Diet
14:40 - Does The Carnivore Diet Hurt Strength & Performance?
15:15 - The Waterfall Accident: A 90-Foot Fall
17:23 - "We All Thought I Was Paralyzed"
19:33 - How An iPhone Feature Saved His Life
20:39 - The Hospital Experience & Refusing Procedures
22:18 - The Full List of Horrific Injuries
24:21 - Learning How to Walk Again
25:30 - The Lowest Point: When The Surgeon Said "You Will Never Be As Strong"
27:32 - A Message From The Host: Robert Sikes
29:12 - Why He Refused a Life-Altering Surgery
31:23 - How "Cheating" on Carnivore Made The Pain Worse
32:08 - The Mindset Shift That Changed Everything
34:17 - The First Backflip After The Injury
35:04 - From Unable to Walk to Stronger Than Ever
37:56 - Why You Must Experience Weakness to Gain Strength
38:35 - What's Next? Road to a 500lb Deadlift
41:38 - Do You Need Carbs for Energy? A Carnivore's Perspective
44:39 - The Goal: Powerlifting Meet & Acrobatics Comeback
45:31 - How to Learn Parkour & Backflips (For Beginners)
47:54 - Where to Find Will Blazer & His Inspirational Recovery Video
In this episode of The Work, we’re diving deep into a topic that’s been heavy on my mind lately: integrity. We start off with a little trip down memory lane, reflecting on the lessons our parents instilled in us—like the time my brother and I learned a hard lesson about honesty after a "free" gumball heist at the barbershop. It’s those small moments that build the foundation for how you handle yourself when no one is looking.
We also touch on some recent headlines surrounding Peter Attia and the importance of holding ourselves to a high moral standard, regardless of how much "knowledge" someone might have. If you aren't a good person, the rest of it doesn't really matter.
On the health front, I’m launching into a brand-new 30-day experiment. After a decade of strict keto with minimal fiber, I’m cranking my fiber intake way up to see how it affects my satiety, digestion, and overall performance. I break down exactly what my "note-meal" looks like and how I'm balancing these new macros while staying lean.
Plus, we’ve got some massive business updates:
- The Ultimate Carnivore Convenience Collab: We’re giving away over $6,500 worth of food and gear with our friends at Carnivore Snacks, Carnivore Bar, and Craft Fish Co.
- Carnivore Cake Pop is Back: Our lowest-carb, highest-protein brick is officially back in stock.
- Project Grit: I’ve officially taken over the brand! We’ve moved all the inventory in-house, and I’m sharing a special discount code for the listeners.
Use code: THEWORK for 20% off at ProjectGrit.com
Thanks for tuning in. Remember: how you do anything is how you do everything. Stay savage!
Would you like me to create a list of the specific high-fiber food sources mentioned in my experiment for you?
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
In a world that pushes for comfort, the path to true strength is paved with self-imposed hardship. Navy SEAL instructor and survival expert John Barklow joins Robert Sikes on the Savage Perspective Podcast to reveal the secrets to building unbreakable mental toughness and the life lessons learned from hunting adventures. In episode 856, discover the mindset required to not just survive, but thrive in the wild and in life. Learn about tactical survival systems, the gear that actually matters, and why every man must seek challenges to forge resilience and become harder to kill.
Ready to build a body as resilient as your mind? Join Robert’s FREE Bodybuilding Masterclass and start your journey to becoming stronger and more capable in every aspect of life. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow John on IG: https://www.instagram.com/jbarklow
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why Modern Men Need to Hunt
0:39 - John Barklow's Mission to Make You Harder to Kill
1:18 - The Philosophy of Becoming Harder to Kill
1:42 - How a Navy Diver Became a SEAL Team Instructor
3:02 - How Special Operations Survival Systems Are Built
4:34 - What is a Survival System?
5:21 - The "Sharks in the Water" Mentality of Elite Teams
5:52 - How to Build Discipline with Daily Hardships
8:02 - Is "Societal Cancer" Making People Weak?
9:30 - The 9-Month Cold Shower Challenge for Mental Toughness
12:53 - Why Every Man Needs to Experience The Hardship of a Hunt
14:46 - The Biggest Mistake Young Men Make Today
15:43 - The Real Reason for Doing Hard Things (It's Not About Suffering)
17:38 - Why "Maintenance" is a Myth: You're Either Growing or Decaying
18:40 - Leading by Example: How to Set the Standard
21:35 - A Beginner's Guide to Tactical Survival
22:32 - Tree Stand vs. Spot and Stalk: Which is a Better Hunt?
26:00 - The 3 Ways Your Body Loses Heat (And How to Stop It)
29:55 - The #1 Mistake People Make That Ends a Hunt Early
32:30 - The Perfect Pack Weight for a Backcountry Hunt
39:05 - The 3 Non-Negotiable Pieces of Gear for Any Environment
43:23 - What is a "Possibles Pouch" and Why You Need One
46:17 - The 7 Critical Capabilities of a Survival Kit
50:06 - The Truth About Modern Hunting Gear "Systems"
52:00 - How to Build a Complete 8-Piece Cold Weather System
59:07 - Why John Barklow Joined Sitka Gear
1:04:28 - Is Hunting Becoming More or Less Popular?
1:10:59 - Why Hunting is a Critical Family Heritage
1:13:01 - How Hunting Connects You to The Food You Eat
1:16:31 - Why Even Vegans Should Experience a Hunt
1:18:29 - The Real Off-Season: Why Elite Hunters Never Stop Training
1:20:02 - Where to Find John Barklow
A vegan diet nearly cost him his life, leading to severe anorexia and chronic Lyme disease. On episode 855 of the Savage Perspective Podcast, host Robert Sikes sits down with Frank Bohne to hear his unbelievable story. Frank shares the truth about his 10 weeks of forced treatment for his eating disorder, how his testosterone plummeted, and his eventual recovery through a raw carnivore diet. This conversation covers his health journey, from malnourishment to butchering and eating his own raw meat.
Ready to build a strong and healthy body with a proven method? Join Robert’s FREE Bodybuilding Masterclass to learn the exact steps for optimizing your health and physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Frank on IG: https://www.instagram.com/instafrank95/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How a Vegan Diet Led to Anorexia & Lyme Disease
0:38 - Guest Intro: Frank Bohne's Radical Transformation
2:55 - What Convinced Him to Go Vegan?
4:09 - His Shocking Weight at 6'1" on a Vegan Diet
6:15 - Was He Binging and Purging or Just Malnourished?
6:41 - The Moment He Realized His Health Was Collapsing
8:13 - Inside the "Psychological Warfare" of Anorexia Treatment
9:56 - His Testosterone Levels Were in the Double Digits
12:00 - The Controversial "Everything in Moderation" Treatment Method
15:09 - What Was His Family Life Like During His Decline?
16:29 - How Do They Measure "Progress" in Treatment?
18:15 - Did He Quit Veganism After Leaving the Hospital?
21:00 - What Kind of "Food" Do They Serve in Treatment?
22:39 - From Veganism to a Keto-Carnivore Diet
24:41 - How Did He Get Chronic Lyme Disease?
26:32 - The Joe Rogan Episode That Changed His Life
28:34 - A Word From Our Host: No Ads, Just Value
30:16 - Why He Started Eating Raw Sheep Eyes
32:48 - Does He Eat Primarily Sheep or Beef?
34:36 - Why Lamb is One of the Best Keto-Carnivore Foods
37:00 - How Long Does One Sheep Last Him?
38:25 - How He Stores a Whole Lamb in His Toyota Prius
39:18 - Does He Prefer a Certain Taste or Texture?
42:55 - Is This Lifestyle Another Form of Eating Disorder?
45:32 - How the Vegan Community Reacts to Him Now
48:20 - His Plan to Create More Butchering Content
49:23 - How Much Does It Cost to Buy and Butcher a Whole Sheep?
52:40 - What's the Future Hold for Frank?
55:57 - How Does He Vet Farmers to Avoid Parasites in Raw Meat?
58:09 - Where to Find More From Frank Bohne
Winter Storm & Business Operations
We got slammed with a blizzard here in Arkansas, which is a bit of a different beast than what I’m used to from Minnesota because the infrastructure just isn't the same. Fortunately, the extra insulation and prep work I did on the pipes after they burst two years ago held up, and we didn't have any issues at the facility. Even though UPS wasn't running, we were still in on Monday packaging orders to make sure we didn't fall behind.
Product & Event Updates
Restocks: We are restocking Carnivore Cake Pop this Friday.
Inventory Alert: The Primal Fudge tallow bricks are dwindling, so if you've been eyeing those, now is the time to jump on it.
World Carnivore Month: We’ve seen a massive influx of orders for the Carnivore Bricks as people wrap up the month. I've been doing "meat and bricks" for three weeks now; I'm down over 5 pounds and feeling lean, though I’m looking forward to adding some variety back in soon.
The Retreat: We have a mud run meatup/retreat coming up at the end of February. There are only two spots remaining, and we'll be closing registration two weeks prior.
Bodybuilding: Registration is officially open for the Natural State Savages competition, which is about 33 weeks out.
The Seed Oil & Research Debate
I spent some time catching up on a recent debate involving Lane Norton regarding polyunsaturated fats and seed oils. Lane’s stance—based on his meta-analysis of the research—is that when calories are equated and trans fats are removed, there isn't sufficient evidence to label seed oils like linoleic acid as uniquely deleterious. While I respect Lane’s work in the bodybuilding space, my personal philosophy remains focused on eating as naturally and minimally processed as possible.
We also touched on a new paper by Dr. Andrew Koutnik (with contributions from Dom D’Agostino and Tim Noakes) regarding carbohydrate loading for endurance. The research suggests that by not consuming exogenous carbs, the body may actually be more efficient at preserving stored muscle glycogen through fat oxidation. It’s sparked a lot of derision online because it challenges the status quo, but I think it’s vital to stay open-minded and willing to look past the five-second Instagram reels to get to the actual truth.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Your favorite snacks are filled with toxic seed oils and ingredients that are harming your health. What if you could enjoy delicious, crunchy chips made the right way, fried in healthy beef tallow, that actually taste better than the junk food versions?
In episode 854 of the Savage Perspective Podcast, host Robert Sikes sits down with Steven Rofrano, the founder of Masa Chips. Steven shares his incredible journey from being a software engineer at Facebook to launching a successful food brand from his parents' backyard. They discuss the problems with modern food processing, the dangers of seed oils, and the importance of quality control. Steven explains his business philosophy of creating snacks that are both truly healthy and incredibly tasty, returning to traditional preparation methods. This conversation explores the challenges of scaling a business, the differences between direct-to-consumer and retail models, and why using high-quality ingredients like tallow is crucial for both health and flavor.
Ready to build a powerful physique while eating the foods you love? Join Robert’s FREE Bodybuilding Masterclass to learn the exact system for optimizing your health and transforming your body. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Masa Chips on IG: https://www.instagram.com/masa_chips/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Surprising Origin Story of Masa Chips
1:15 - How a Health Argument Inspired a Business
3:31 - How To Make The Perfect Chip in Your Backyard
4:15 - Why He Quit Facebook to Start a Chip Company
7:40 - In-House vs. Co-Packer: The Dangers of Outsourcing
10:27 - DTC vs. Retail: What's the Best Business Strategy?
13:26 - The Biggest Challenge When Building a Food Brand
16:15 - Why Are Healthy Chips So Expensive? A Cost Breakdown
18:54 - What Is The Philosophy Behind Ancient Crunch?
21:20 - Why Tallow Is The Best Fat For Frying
27:43 - How Modern Food Hijacks Your Taste Buds
30:19 - The Truth About Seed Oil Studies
35:41 - Are Seed Oils the #1 Cause of Obesity?
38:48 - How to Avoid Seed Oils in Your Daily Life
40:33 - Are Seed-Oil-Free Foods Here to Stay?
45:13 - Were People Healthier in the 1950s?
49:18 - What is the Future of Masa Chips?
51:27 - Where to Find Masa & Vandy Chips
You can build more muscle and burn 3x the calories just by changing how you walk. This simple low-impact exercise, rucking, is one of the best ways to improve bone density and overall health without the joint pain of running. In episode 853 of the Savage Perspective Podcast, host Robert Sikes talks with dietitian and rucking expert Kayla Girgen about how to get started with rucking, the best gear to use, and how to avoid common mistakes. They also dive deep into nutrition, explaining how using a continuous glucose monitor (CGM) can reveal the best foods for your body, why a slow-carb diet might be better than keto for some, and simple tricks to manage your blood sugar for steady energy all day.
Want to learn the system to build muscle and optimize your own nutrition? Join Robert’s FREE Bodybuilding Masterclass to get the tools you need to build your best body. Sign up here: https://www.ketobodybuilding.com/registration-2
https://www.instagram.com/kaylagirgenrd/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Ultimate Guide to Rucking & Bio-Hacking Your Nutrition
3:12 - How a Fitness Expert Discovered Rucking
3:37 - The Military Origins and Mental Benefits of Rucking
4:24 - Why Rucking is The Best Exercise for Longevity
5:28 - The #1 Mistake Beginners Make When Rucking
7:20 - How Much Weight Should You Start Rucking With?
8:25 - Is There a Maximum Safe Weight for Rucking? (Military Study)
9:52 - What Is The Best Gear for Rucking? (GoRuck Review)
11:57 - Rucking vs. Walking: What The Data Says About Calorie Burn
13:20 - The Most Important Piece of Rucking Gear You're Ignoring
16:21 - Should You Stop Lifting if You Start Rucking?
18:55 - The Biggest Downside to Rucking
20:33 - A Dietitian's Journey: From Pharmacy to Functional Nutrition
25:14 - The "Slow Carb" Diet: A Dietitian's Simple Framework for Fat Loss
28:02 - Why Modern Society Has a Broken Relationship With Food
33:29 - How to Use a CGM to Find Your Perfect Diet
36:30 - Are CGMs a Waste of Time for Healthy People?
40:09 - What is the Best Continuous Glucose Monitor (CGM)?
42:21 - How to Lower Your Blood Sugar After a Meal (3 Simple Tricks)
44:12 - The Dangers of "Flatlining" Your Blood Sugar
47:00 - The Hidden Meaning Behind Your Blood Sugar Spikes
48:44 - Should You Go Keto or Carnivore?
50:51 - How to Eat Carbs Without Spiking Your Blood Sugar
54:44 - Do You Really Need to Eat Fiber on a Low-Carb Diet?
58:07 - The Psychological Trick to Sticking With Any Diet
1:00:01 - A Mindset Shift to Optimize Your Health: Stop Asking "What Can I Get Away With?"
1:04:53 - Where to Find Kayla Girgen & Her Book "RuckFit"
What is up, team. Robert here.
We just wrapped up Episode 42 of The Work Podcast with Greg, and we got straight into the weeds on mindset, the reality of commitment, and the big moves we’re making for 2026.
If you’re looking for the breakdown, here is what we covered:
We are already weeks into 2026, and for a lot of people, the resolutions are already dead in the water. We talked about why that happens—people set these rigid, fragile goals without the "switch flip" mentality to back them up. For me, it’s about unwavering commitment. I’m doing "Meat and Bricks" for World Carnivore Month, and I’m already down 5 pounds because I removed the decision fatigue. I flipped the switch, and the noise is gone.
I addressed the negativity we saw online recently. I pulled a PR on deadlift, and instead of respect, I got comments about how I "could have pulled more if I ate carbs". It’s the classic "crabs in a bucket" mentality. You could be the leanest person alive or harvest cacao in Brazil by hand, and someone would still complain about the handle of your machete. I don't have time for that. My time is for my family, my business, and the people who actually matter.
We are full steam ahead for the competition on September 19th.
- Logistics: The venue, judges, polygraph, and tanning are locked and loaded.
- Experience: We are aiming for a swag bag worth $200–$300, blowing the standard "t-shirt and a protein bar" out of the water.
- Registration: It is open now. Don't be that competitor who waits until they "feel ready" to sign up. Commit now, put the date on the calendar, and let that fear of failure drive your prep.
We took a minute to look back at 2016. That was the year I launched Keto Savage, back when Crystal and I were grinding in Washington and eventually living in a warehouse. Seeing where we are now—10 years later, with two kids and a business that supports our "family" here at the compound—puts everything into perspective.
Last week was about the competition; this week is all about apparel. We are deep in inventory counts and prepping for a massive relaunch of the apparel line. We’re compartmentalizing the chaos to get it done right.
Time to shut out the noise and get back to work.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is capable of more than you’ve been led to believe, and true strength comes from consistency, not a vial. In episode 852 of the Savage Perspective Podcast, host Robert Sikes sits down with 62 year old fitness icon Clark Bartram to expose the "TRT scam". They discuss how hard work, proper nutrition, and a powerful mindset are the real keys to building a world class physique naturally, even after 60. Clark shares his journey from using steroids in the 80s to becoming a champion of natural fitness, proving that what you think are your limits are only the beginning.
Ready to build your best body the right way? Join Robert’s FREE Bodybuilding Masterclass to learn the proven principles of natural muscle growth and fat loss without the gimmicks. Sign up now: https://www.ketobodybuilding.com/registration-2
Follow Clark on IG: https://www.instagram.com/clarkbartram/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Truth About Testosterone vs. Hard Work
1:49 - The "TRT Scam": A 62-Year-Old's Perspective
5:15 - What's Possible Naturally? Society's Flawed Perception of Fitness
8:44 - How The Internet Creates False Fitness Expectations
12:49 - How Clark Bartram Built His Body: From Steroids to Natural
15:06 - What is Metabolic Mayhem? A Guide to Instinctive Training
17:58 - A Simple Guide to Instinctive Nutrition
19:24 - Is Social Media Hurting The Fitness Industry?
22:15 - The Shortcut Myth: Why Biohacking Isn't The Answer
24:20 - Genetics vs. Lifestyle: Which Matters More For Your Body?
27:00 - A Message From The Host 29:20 - How Mindset Can Beat a Cancer Diagnosis
34:30 - Why Comparison is The Thief of All Joy
39:39 - Is "Healthy At Any Weight" a Dangerous Lie?
42:25 - A Survival Guide: Why You Need Functional Fitness
45:35 - One Life: The Philosophy That Drives Everything
49:18 - How to Live a Life With No Regrets
52:13 - Where to Follow Clark Bartram & His Mission
You are feeding your family a lie. The meat you buy at the grocery store comes from a broken system, but there is a better way to get healthy, nutrient-dense protein that also heals the planet. In episode 851 of the Savage Perspective Podcast, host Robert Sikes sits down with regenerative farmer Stan Oller to reveal how you can use animals to restore nature, improve soil health, and produce the highest quality food you’ve ever tasted. Stan explains the secrets behind rotational grazing for sheep and pigs, how to start your own homestead, and why focusing on your local community is more powerful than trying to feed the world.
Ready to apply this same intentional mindset to your own health and fitness? Join Robert’s FREE Bodybuilding Masterclass to learn the system for building muscle and optimizing your metabolism. Get instant access here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What is Regenerative Agriculture?
0:55 - The Raw Milk Deal That Started a Friendship
1:41 - Why I Accidentally Started a Farm
2:55 - The Problem with the Tyson Chicken Model
6:03 - The "Win-Win-Win" of Regenerative Agriculture
7:17 - The Real Reason We Farm (It's Not Just Profit)
8:23 - How to Drought-Proof Your Farm with Rotational Grazing
11:49 - Can Regenerative Agriculture Feed the World?
14:24 - How Voting With Your Dollar Changes Everything
16:15 - What Animals Are On the Farm?
18:23 - How to Legally Sell Meat From Your Own Farm
22:37 - A Beginner's Guide to Raising Pigs
25:25 - How to Prevent Parasites in Your Livestock
30:21 - How Old Should a Cow Be Before Processing?
33:18 - Is Lamb Actually Tasty? (The Truth About Hair Sheep vs. Wool Sheep)
35:12 - How Farming Teaches Kids Responsibility
37:28 - The Zero Food Waste Philosophy
39:41 - Are More Animals Coming to the Farm?
42:03 - The Easiest & Most Profitable Animal for a Small Homestead
45:44 - How to Start a Conversation With "Intentional" Farming
46:46 - How to Host Your Own Ancestral Eating Retreat
48:19 - Where to Buy Our Regeneratively Raised Meat
50:07 - Testing for Nutrient Density: Proving Quality with Science
What is up, team!
We just wrapped up another solid episode, and I’m feeling dialed in. Greg and I got into the weeds on everything from post-deload training stats to the "victim mentality" creeping into today's content. Here is the breakdown of what we covered:
Training & Nutrition Update We are fresh off a deload week, and the strength is rebounding hard. I solidified my base and now the numbers are climbing—I hit 505 lbs on Hatfield squats for reps, which was brutal but good. I’m sitting right around 15% body fat, which is exactly where I want to hold. To support that, I’m eating a lot—averaging 3,500 to 3,800 calories a day.
My macros are dialed: ~200g of protein and a heavy 250g to 300g of fat. And no, I’m not worried about the saturated fat; I’m getting a healthy mix of stearic and lauric acid from sources like tallow, butter, and cacao butter.
The Competitor's Mindset We took a trip down to Little Rock for a posing seminar (and hit up Wright's Barbecue—if you know, you know). On the drive, we talked about the trap first-time competitors fall into. You might bring your absolute best package to the stage, but if you run into a guy who has been competing for ten years, you might not win because you can't control who shows up.
If you tie your self-worth to a trophy, you’re setting yourself up to be let down. The goal is always to beat the previous version of yourself. If you transformed your life and body to get on that stage, you’ve already won, regardless of the hardware.
Extreme Ownership vs. "Feel Good" Fluff We listened to some Mel Robbins on the drive. Look, she’s popular, but a lot of that content feels like sugarcoating—telling people it’s okay to stay on the couch and relax. I think there is a void in the space for people who need to be told to level the f up*.
We need less coddling and more Jocko-style Extreme Ownership. Even if your situation isn’t your fault, act like it is, own it, and find a way to overcome it. The victim mentality is a cancer.
Upcoming Events & Updates
- Austin Retreat: The "Mud Run Meetup" in Austin is almost full. We are capping it at around 12 people to keep that camaraderie tight. We’re doing a Tough Mudder, so I’ve been training my agility on the trails to get ready.
- Family: Crystal just got a gym membership at a new spot about 20 minutes away. I’m stoked for her to have that dedicated space to train and zone out now that the baby is a bit older.
- Keto Brick: Good news—Chocolate Malt is back in stock this week. We are also working on some new test formulations... let’s just say there might be a "tallow teaser" coming soon.
Time to go eat some beef and eggs. Keto on!
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Most entrepreneurs are playing the wrong game, focusing on things that will guarantee they stay stuck. True business success in 2026 requires a radical shift in mindset, strategy, and how you manage your most precious resource: your time. In episode 850 of the Savage Perspective Podcast, host Robert Sikes sits down with multi-business owner and inventor Andy Go Super Brain Triana to reveal the counterintuitive productivity secrets he uses to manage six companies, develop new products, and prepare for a new baby. Andy shares his framework for making hard decisions, knowing when to pivot, and how to structure your day for relentless forward progress, offering a clear guide for anyone serious about building a meaningful and profitable business.
Are you ready to build a body that matches your business ambition? Join Robert’s FREE Bodybuilding Masterclass to learn the proven system for getting results without wasting time. Sign up here: https://www.ketobodybuilding.com/registration-2
Even. if he's getting off social media, follow Andy on IG: https://www.instagram.com/gosuperbrain/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why Failure is an Entrepreneur's Best Friend
1:09 - From Pro Sports to 6 Businesses: Andy's Entrepreneurial Journey
3:02 - How His Patent Will Revolutionize Protein Optimization
5:06 - The Surprising Plan to Add Quality Protein to Junk Food
6:08 - The New Tech Platform to Scale Your Fitness Business
7:54 - What's Inside "The World's Healthiest Cracker"?
9:31 - The 6 Businesses & Their Launch Timelines
11:25 - How to Manage 6 Companies (Without Losing Your Mind)
13:12 - How to Structure Your Day for Maximum Productivity
15:11 - Why Your Training Should Match Your Life Goals
17:13 - The Power of Aligning Daily Habits with Big Goals
19:06 - How to Fit Workouts Into a Crazy Busy Schedule
20:01 - How to Eliminate Distractions & Stay Focused
21:27 - Ask "How," Not "What": The Key to Solving Problems
23:43 - The Simple Handwritten Hack for Daily Focus
24:50 - How to Capture Ideas on the Go
26:24 - Why Business Success is Not Personal
26:40 - Which Business Demands the Most Attention Right Now?
27:32 - Who is the KPI Software For?
29:02 - The 2.5-Year Journey of Building a Tech Company
30:10 - How to Plan for a Baby When You're Launching 6 Businesses
31:44 - A Message From The Host, Robert Sikes
33:25 - Why Commitment Must Come Before Clarity
35:16 - Is the "Long Game" Mentality Dead?
36:42 - The "Ego Death" of Leaving a Successful Career
37:21 - The Japanese Art of Embracing Your Flaws
39:41 - The Biggest "Aha!" Moment in Nutrition & Training
41:58 - Should Your Nutrition Be Rigid or Flexible?
43:57 - How to Know When to Quit vs. When to Push Harder
45:18 - Return on Investment: The Ultimate Decision-Making Filter
48:06 - Why You Need to "Burn the Boats" to Succeed
49:02 - How to Know if Your Timeline is Realistic
53:37 - Why Business Owners Must Be the Best Learners
57:56 - Plan for Success: What's Your Next Play?
59:06 - What Books Are Shaping His Leadership Style?
1:00:30 - How to Have Hard Conversations the Right Way
1:03:08 - Why He's Quitting Social Media in 2026
The steak on your plate might just be scraps glued together with "meat glue." In episode 849 of the Savage Perspective Podcast, host Robert Sikes sits down with Brett Peterson from Homestead Meat Company to expose the shocking truths of the meat processing industry. They discuss how foreign beef is falsely labeled "Product of USA," the myth of grass-fed beef, and how microplastics end up in your food. Brett shares how his family-owned business is providing a solution with complete farm-to-table traceability, offering high quality, locally raised beef without the misleading labels and industrial shortcuts. This conversation reveals what you're really eating and how to find meat you can trust.
Want to build a strong, healthy body from the inside out? Learn the system to properly fuel your workouts and optimize your health in Robert's FREE Bodybuilding Masterclass. Sign up and start your transformation today. https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why the US Beef Herd is at a 50-Year Low
0:45 - How an Instagram DM Led to This Podcast
1:52 - Why I Bought a Meat Company to Feed My 7 Kids
3:25 - How to Buy Farm-Fresh Beef Without a Giant Freezer
5:58 - The Processing Plant That Changed Everything
6:33 - The Biggest Bottleneck for Small Cattle Ranchers
7:36 - How a Small Processor Competes With the 6,000-Head-a-Day Giants
9:18 - State Inspected vs. USDA: What's the Difference for Consumers?
11:16 - Why Direct-to-Consumer is the Future of Quality Meat
12:24 - Why Are Beef Prices Skyrocketing? The Foreign Import Problem
15:21 - The "Grass-Fed" Lie: Is Your Beef Really What You Think It Is?
16:23 - Greenwashing: How Labels Deceive Health-Conscious Buyers
18:08 - Our Goal: Complete Farm-to-Table Traceability for Your Beef
19:39 - Grass-Fed vs. Grass-Finished: A Crucial Distinction
21:25 - Can You Choose Non-GMO Grain-Finished Beef?
23:05 - The Shocking Truth About What Factory Hogs Are Fed
25:14 - How Tech & Traceability Will Revolutionize the Beef Industry
28:03 - What Do USDA Beef Grades (Prime, Choice, Select) Actually Mean?
30:21 - Meat Glue: Is Your Steak Pieced Together From Scraps?
32:52 - How Microplastics Are Getting Into Your Store-Bought Meat
36:22 - The "Pink Slime" Scare: What Was It Really?
38:18 - What Preservatives Are In Your Sausage?
40:03 - Why Does Meat from Big Box Stores Make Me Sick?
42:00 - A Message From the Host, Robert Sikes
43:40 - The Celery Powder Trick: A Hidden Source of Nitrites
45:30 - How We Keep Our Ingredient Labels Clean & Honest
48:46 - Why You Shouldn't Skimp on Quality Food
50:50 - How Eating Clean Food Can Transform Your Health
52:32 - Why You Should Stop Eating Margarine Immediately
54:03 - The Truth About Canola (Rapeseed) Oil
55:24 - Why You Should Be Cooking With Tallow
59:09 - How Quality Food Leads to Effortless Weight Loss
1:01:23 - The Life-Changing Benefits of Building More Muscle
1:02:21 - How to Lock In Your Beef Price & Avoid Volatility
1:03:04 - The Nightmare of Shipping Frozen Meat
1:06:06 - Why Packaging Equipment Dictates Product Options
1:07:25 - The Humane Slaughter Process: An Inside Look
1:09:55 - Temple Grandin's Impact on Humane Animal Handling
1:11:39 - What is a HACCP Plan and Why Does It Matter for Food Safety?
1:18:00 - What a High-Quality Processing Plant Actually Looks Like
1:19:56 - Nose-to-Tail: How We Use the Entire Animal
1:22:25 - The Surprising Delicacy of Cow Tongue (Lengua)
1:23:24 - The Hunter's Code: Why You Should Respect the Animal
1:26:09 - Where to Find Homestead Meat Co. & Get a Discount
We’re kicking off Episode 40 with a fresh start to 2026 and a little gratitude for the fact that this podcast even exists. What started as a “let’s just document things in real time” idea has turned into 40 episodes of consistency, progress, and behind-the-scenes life and business updates. That alone is a win.
We talk about the chaos of the holidays, travel mishaps, brutal winter weather, and how sometimes just getting home safely feels like an accomplishment. From Christmas with family, kids organizing toys like engineers, to hunting trips that were more about camaraderie than success, it was a good reminder that seasons of life don’t need to be perfect to be meaningful.
We dive into fasting, ketosis, and why quarterly three-day fasts can be a powerful tool—especially when you’re otherwise eating in a surplus and pushing performance. The goal isn’t extremes, it’s balance. Staying metabolically sharp while still building muscle is the long game.
From there, we reflect on New Year’s themes instead of resolutions. Progress is the word. Not massive overhauls, not identity crises—just consistent forward movement. I walk through a year-by-year timeline of major milestones over the past decade, and it’s a good reminder that real momentum compounds when you commit, stay aligned, and don’t jump ship every time something new pops up.
We also give some transparency around product availability, shipping delays during the holidays, and what’s actually happening behind the scenes. If something looks delayed, it’s not because we’re dragging our feet—we’re moving fast, and sometimes carriers just can’t keep up. We appreciate the patience more than people know.
On the events side, we’re fired up about upcoming meetups, retreats, Tough Mudder, seminars, competitions, and everything else stacked on the 2026 calendar. There’s something happening almost every month, and the focus is making sure everything we touch is done right—not rushed, not sloppy, but genuinely high quality.
We talk candidly about content, algorithms, and the frustration of seeing negativity rewarded online. The goal has never been to tear others down. It’s to build something better, add value, and serve people in a way that actually improves their lives. That’s the challenge moving forward—figuring out how to do that louder without compromising integrity.
We wrap up by congratulating the Savage Shred winners, celebrating the transformations, and reminding everyone that long-term commitment beats short-term hacks every time. New year, same mission: progress, consistency, and doing things the right way.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind metabolic syndrome, how to identify if you've hit your fat limit, and why the common carnivore diet advice to "just eat more fat" can actually make things worse. This discussion covers everything from the role of protein and carbohydrates in energy balance to the real reasons people fail on long-term diets, offering a new perspective on achieving true health beyond just the number on the scale.
Ready to stop guessing and start building a truly optimized physique? Join Robert’s FREE Bodybuilding Masterclass to learn the exact systems for building muscle and losing fat, complete with tools to manage your macros and metabolism effectively. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Craig on IG: https://www.instagram.com/craig_emmerich/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Hidden Danger of the Carnivore Diet?
0:50 - A Hunter's Tale: The Massive Wisconsin Buck
8:03 - What Is Your "Personal Fat Threshold"?
10:19 - Why "Skinny Fat" Can Be More Dangerous Than Obesity
11:15 - Does Liposuction Make You MORE Insulin Resistant?
12:19 - How to Increase Brown Fat & Boost Your Metabolism
13:18 - The #1 Mistake People Make on the Carnivore Diet
14:45 - How to Find Your Personal Fat Threshold (3 Key Tests)
17:29 - What is Carbohydrate Threshold? (Professor Noakes Explained)
19:22 - Is "Energy Toxicity" the Real Reason You Can't Lose Weight?
20:43 - Why "Just Eat More Fat" Is Terrible Advice for Most Women
25:01 - Can You Eat Too Much Protein on a Carnivore Diet?
29:52 - Are Long-Term Keto & Carnivore Diets Dangerous?
33:03 - The Truth About External Health Factors (It's Not Always Diet)
35:09 - The Real Reason Keto Diets Increase Cortisol
37:31 - The Future of Keto, Carnivore, & Low-Carb Diets
40:16 - Why The Keto & Carnivore Communities Are Their Own Worst Enemy
42:23 - Craig Emmerich's Current Diet (Post-Carnivore)
45:36 - A Photographer's Dream: Safari in South Africa
47:56 - The Primal Instinct: Why Hunting Connects Us to Nature
52:21 - A Must-Read Book for Hunters & Nature Lovers
55:30 - Will Craig's Sons Follow in His Footsteps?
56:23 - The Perfect Way to Cook Fresh Venison Backstrap
59:04 - Why Wild Game Meat Is Nutritionally Superior
1:00:24 - The Surprising Link Between Genetics, Body Fat, and Ancestry
1:02:59 - The Next Big Keto & Carnivore Conference
Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicates his life to psilocybin. Adam shares his incredible story, from a life altering psychedelic experience to losing millions and rebuilding. He explains the real science behind how microdosing psilocybin improves brain function, helps manage trauma, and promotes spiritual growth. They discuss the difference between a microdose and a hero dose, who is a good candidate for each, and why these substances are far safer and more beneficial than alcohol. This conversation reveals how you can use this tool to improve your health and become a more effective human being.
If you are ready to apply this same level of optimization to your physique, join Robert’s FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your fitness goals. https://www.ketobodybuilding.com/registration-2
Code "SAVAGE" to save 15% off Adam's Site BrainSupreme
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Microdosing vs. Hero Dose: What's The Difference?
1:10 - The Philosophy of Building an Authentic Business
3:35 - How My First Psychedelic Trip Changed My Life Forever
6:00 - An Unforgettable Encounter With a Traumatized Veteran
8:29 - Why I Left The Cannabis Industry For Psychedelics
10:34 - The "Glorious Mutation" That Created Our Unique Strain
11:10 - A Beginner's Guide to Psilocybin Doses
13:20 - The Realistic Expectations for Microdosing
16:02 - Who Should Consider a "Heroic Dose" of Psychedelics?
18:04 - The Science of What Psilocybin Actually Does to Your Brain
19:54 - "Vertical" vs. "Horizontal" Psychedelics (Mushrooms vs. LSD/DMT)
22:12 - How a Hero Dose "Turns On The Lights" in Your Mind
24:39 - How Psychedelics Define My View of God & Religion
27:01 - Unlocking The "Ethereal Mycelium Network"
28:33 - Does Psychedelic Use Align with Organized Religion?
30:39 - Why I Can No Longer Support My "Home Team"
33:44 - I Lost $6.5 Million and Almost Got Myself Killed
36:10 - My Stance on Cannabis After Leaving The Industry
38:20 - My Book Deal Imploded, The Housing Crisis & Michael Jackson
41:45 - The Critical Difference Between Weed and Mushrooms
44:12 - The Downsides of Weed vs. Psilocybin
47:32 - Is It Possible to Get "Stuck" in a Bad Trip?
50:16 - Is Using Psychedelics for Growth "Cheating"?
53:04 - The Ancient & Mystical History of Psychedelics
55:25 - Why There Is a Stigma Against Psychedelics
58:05 - A Breakdown of Our Life-Optimizing Formulas
1:01:21 - How to Find Your Perfect Microdosing Protocol
1:05:33 - Does The Effect of Microdosing Wear Off?
1:08:32 - What Makes Our Brand Different From The Rest?
1:10:33 - Our Unrivaled Approach to Customer Service
1:14:24 - Where to Find More Information & A Discount Code
True fulfillment has nothing to do with your achievements. In episode 846 of The Savage Perspective Podcast, host Robert Sikes reveals his 2026 manifesto and his plan to serve at a higher capacity by fighting online negativity. He introduces a powerful new model for a successful life, explaining why health is a responsibility, not a goal, and how building your body is the most unselfish thing you can do. This is a new blueprint for finding purpose through service.
Ready to build the foundation of health required to serve others at your highest level? Join Robert’s FREE Bodybuilding Masterclass to start building your body the right way today. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Grant explains why most treatments fail and shares simple, effective exercises and daily habits to strengthen your spine, improve mobility, and live pain free, even if you have scoliosis or a sedentary job. He provides clear, evidence based strategies for safe lifting, choosing the right mattress, and understanding why movement is the true medicine for long term spinal health.
Ready to build a stronger, more resilient body? Join Robert’s FREE Bodybuilding Masterclass and learn the foundational principles of building muscle and optimizing your health. Get started here: https://www.ketobodybuilding.com/registration-2
Follow Grant on IG: https://www.instagram.com/rehabfix/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why General Doctors Give Bad Advice for Back Pain
1:15 - How a Cycling Injury Created a Back Pain Expert
3:05 - The Flaw in Traditional Chiropractic & PT Models
5:41 - Becoming the Expert He Never Had
6:33 - Why Your Doctor Shouldn't Give You Lifting Advice
8:16 - The #1 Myth: Why Resting Makes Back Pain WORSE
9:21 - What Is Flexion Intolerant Back Pain? (The Most Common Type)
10:50 - What’s Happening Inside Your Spine When It Hurts to Bend Over?
13:20 - Is Sitting Really That Bad For You? The Truth About Posture
14:42 - The Single Best Exercise to Reverse a Sedentary Lifestyle
17:14 - How Often Should You Take Movement Breaks? (A Simple Routine)
19:46 - The Myth of the "Perfect" Ergonomic Office Chair
21:00 - How to Choose the Best Mattress for Back Pain & Sleep Quality
22:50 - The Dangers of Fear-Mongering in Healthcare
25:26 - The Truth About Uneven Hips, Weak Core & Bad Posture
27:06 - Does Scoliosis Actually Cause Back Pain?
29:52 - Are Some Exercises Inherently Bad for Your Spine?
30:02 - How to Properly Prepare Your Body for Heavy Lifts
33:03 - Why You SHOULD Deadlift With a Rounded Back
36:46 - Who is the Typical Person That Needs Back Rehab?
37:35 - A Guide to Footwear: Are Barefoot Shoes Worth It?
40:44 - Is It Too Late for Adults to Benefit from Barefoot Shoes?
42:58 - A Day in the Life: An Expert's Daily Movement Routine
45:32 - How Long Should Your Warm-Up Really Be?
47:28 - The Worst Time of Day to Deadlift for Spine Safety
51:03 - Are Stem Cells & PRP Injections a Waste of Money?
54:04 - The 80/20 Rule for an Effective Pain Recovery Plan
55:45 - The Next Chapter: Restructuring the Business
57:10 - How Entrepreneurial Stress Physically Manifests in the Body
1:01:06 - The Addictive Drug of Passionate Work vs. Optimal Health
1:03:19 - Where to Find Grant & Get a Free Self-Diagnosis Training
Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap to reclaim your health, optimize your body’s core functions like mitochondrial energy production, and understand the true impact of your lifestyle on your family's future with simple, actionable steps.
Ready to build a powerful physique and optimize your health? Join Robert’s FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your goals. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Rachel on IG: https://www.instagram.com/rachelsrx/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Biggest Fertility Mistake You're Making
0:50 - Introducing Rachel Swanson: Author & Fertility Expert
2:13 - Why Is Traditional Fertility Advice Failing Women?
5:05 - How A Pro Bodybuilder Optimized for a Healthy Pregnancy
7:10 - Is the Male Fertility Crisis Real? The Alarming Statistics
11:16 - The Man's Role: How Your Health Impacts Her Pregnancy
13:40 - The Shocking Link Between a Father's Health and Miscarriage
17:42 - The 5 Pillars of Maximum Fertility
19:02 - Pillar 1: How to Optimize Your Metabolic Health
20:44 - Pillar 2: Is Your Gut Health Destroying Your Fertility?
22:20 - Pillar 3: Do Everyday Plastics Make You Infertile?
26:17 - The Best Diet for Optimal Health and Fertility
29:05 - How to Avoid Hormone-Disrupting Chemicals (The Easy Way)
33:18 - A Message from the Host, Robert Sikes
35:03 - The 5 Pillars of Fertility (Full Breakdown)
37:05 - How to Supercharge Your Mitochondria for More Energy
40:01 - Why We Ignore the Fundamentals for Advanced Treatments
44:04 - What is The Optimal Diet for Conception?
49:31 - Can You Get Pregnant on a Keto or Carnivore Diet?
54:01 - What Blood Tests Should You Get Before Trying to Conceive?
58:37 - Does TRT (Testosterone Replacement) Affect Male Fertility?
1:02:20 - Is Infertility a Litmus Test for Your Overall Health?
1:08:03 - The Surprising Link Between Oral Health and Nitric Oxide
1:09:38 - Where to Find Rachel Swanson's Book
This week we’re coming off a solid crew Christmas party with the Keto Savage crew—good food, good company, and a surprisingly competitive keto dessert showdown. We talk through some of the highlights, including a few creative “brick-based” desserts, cast-iron chaos baking, and why consistency always beats perfection, even when you’re experimenting in the kitchen.
We also get into holiday logistics around the office—skeleton crew operations, shipping timelines, inventory drops, and how we’re handling fulfillment with people traveling. If you’re placing orders this week, everything will go out as soon as we’re back in the normal workflow, so appreciate everyone’s patience around the holidays.
On the training side, we break down how things are progressing right now—strength is climbing, bodyweight is stable, and offseason macros are doing their job. We talk deloads, CNS fatigue, training while traveling, and why listening to objective performance markers matters more than just “feeling tired.” There’s also some discussion around trail running, endurance work, and getting prepped for upcoming challenges like the mud run.
Nutrition-wise, we dig into fasting protocols, including multi-day fasts, water vs. dry fasting, and why neither of us uses fasting as a fat-loss tool. For us, it’s about cognitive reset, gut health, and long-term sustainability—never starvation. We also talk through how higher intake, consistent training, and repeatable food choices remove decision fatigue and make progress inevitable.
We wrap things up with a broader mindset conversation heading into the new year—why we don’t really believe in “resolutions,” why progress is the most motivating force there is, and how committing to small daily actions compounds over time. Whether it’s training, nutrition, business, or relationships, you’re either moving forward or falling behind—so focus on something you can execute every single day and build from there.
Merry Christmas, happy holidays, and we’ll see you heading into World Carnivore Month and the start of another strong year.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.
Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Josh on IG: https://www.instagram.com/joshtbrad/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting
0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw
1:11 - Is a 30+ Week Bodybuilding Prep Worth It?
2:47 - Why 12-Week Preps Are a Huge Mistake
3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder
6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake?
8:16 - How a Post-Show Reverse Diet Can Make You Leaner
9:32 - The Ideal Body Composition to Start a Contest Prep
11:27 - Competing as a New Pro: Navigating Federation Rules
13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit?
13:59 - How to Plan Your Competitive Seasons for Long-Term Success
15:14 - What It's Really Like Backstage with Top Natural Pros
17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep
19:25 - How to Use a Reverse Diet Between Two Competitions
22:25 - The "Conditioning vs. Fullness" Dilemma
24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle
26:02 - How to Modify Your Training at the End of a Prep
28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep
29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback
33:43 - Feedback from the Judges: How to Improve Your Physique
35:41 - Why Stay Natural in an Enhanced World?
38:00 - Is Natural Bodybuilding the Healthiest Sport?
39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep
41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies
43:14 - The Research Is In: A Scientific Look at Myo-Reps
44:56 - Study Results: Achieving the Same Gains with 30% Less Volume
47:56 - What Are "Junk Volume" and "Effective Reps"?
49:03 - What Does Earning a Pro Card Actually Mean?
50:43 - How to Overcome Performance Anxiety on Show Day
52:01 - Does a Top Bodybuilding Coach Coach Himself?
55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals
58:44 - Is Tracking Macros a Waste of Time?
1:00:02 - The Importance of Camaraderie in Bodybuilding
1:01:04 - Why Competing Every Year Can Ruin Your Progress
1:03:09 - Where to Find Joshua Bradshaw
At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how she completely transformed her body and mind, losing 80 pounds by ditching common myths and embracing a bodybuilding approach to health that anyone can use to get results.
Ready to build your best body? Join Robert’s FREE Bodybuilding Masterclass to learn the exact system for building muscle and losing fat. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Terry on IG: https://www.instagram.com/how.good.can.it.get
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How I Transformed My Body and Mind Forever After 40
0:56 - Morning vs. Evening Workouts: What's the Best Time to Train?
1:42 - The Catalyst: How I Lost 80 Pounds During Menopause
3:04 - How to Get Fit When Your Family Doesn't Support You
4:45 - Why Everyone Should Adopt a "Bodybuilder Mindset" for Health
5:13 - A Beginner's Guide to Gym Lingo (What is a "DB RDL"?)
7:21 - What Was the Real Reason I Decided to Change My Life?
8:02 - The Biggest Weight Loss Mistake: Endless Cardio & Calorie Restriction
8:41 - How a Bodybuilding Coach Changed My Life (The Plan She Gave Me)
10:42 - Why Would a Beginner Hire a Bodybuilding Coach?
12:34 - The Truth About Building Muscle and Losing Fat Efficiently
14:23 - Will Lifting Weights Make Women Bulky? The Truth Revealed
15:29 - What My Diet Looked Like Before My Transformation (The "Terry Diet")
18:29 - Is a Ketogenic Diet the Answer for Weight Loss?
20:30 - Is Tracking Your Macros a Form of Disordered Eating?
23:45 - Sponsor: The Keto Bodybuilding All-In-One System
25:28 - Why You Can't "Just Wing It" With Nutrition in the Modern World
28:40 - The Most Overlooked Key to Sustainable Fat Loss
29:35 - A Coach's First Step: How to Audit Your Current Diet
31:20 - The Unspoken Truth About Disordered Eating & Food Addiction
35:34 - Good Foods vs. Bad Foods: Should You Demonize Certain Foods?
37:38 - Is HRT the Answer for Menopause? Or Is It Something Else?
42:33 - Why Are Quick-Fix Solutions Like GLP-1s So Seductive? 45:18 - How to Help Women Who Are Chronically Undereating
48:15 - The Shocking Amount of Protein Your Body Actually Uses Daily
50:02 - What Are the Best Sources of Lean Protein?
53:03 - Why Your Doctor Won't Give You This Life-Changing Advice
54:52 - What's Next for Terry: Retreats for Women in the Smoky Mountains
58:09 - Where to Find Terry Tateossian Online
In this week's episode of The Work, Greg kicks things off with a whirlwind recap of his quick trip up to Minnesota to see family — freezing temps, snow everywhere, and a reminder of how weird it feels spending Christmas somewhere without a white blanket on the ground.
Meanwhile, I held things down in Arkansas with a weekend full of farm work, heavy lifting, and the kind of soreness you don't fully feel until the next morning. We also dive into sleep optimization — grounding sheets, cool-sleeping mattress toppers, and the little tweaks that keep recovery on point.
One of the big highlights this week: White Chocolate Peppermint Keto Brick is officially live. This flavor hasn't released in years and instantly reminded both of us why it's a favorite — smooth, minty, refreshing, and dangerously easy to stockpile. Once this batch is gone, it's gone for a long while.
We also talk about rolling out our new backend software system that updates inventory in real time. Translation: keep an eye on your restock notifications… some flavors might pop back up the moment we produce them.
Then we get into a deeper discussion about the nutrition space — the noise, the negativity, and the influencers who build their platforms by tearing others down. We break down why we stay focused on positive, educational, sustainable messaging and why creativity and authenticity always beat reaction-based content.
To wrap things up, we run through details on our upcoming Mud Run Meat-Up & Retreat happening Feb 27–Mar 1 near Austin, Texas. A small group, big steak dinners, an epic Tough Mudder run, and guest speaker Dr. Jaime Seeman — it's shaping up to be an unforgettable weekend.
White Chocolate Peppermint Bricks are live, the holidays are coming quick, and January's World Carnivore Month is right around the corner.
Hit play, enjoy the episode, and thanks for being part of the journey.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx founder Stephen Smith about his journey from champion bodybuilder to successful entrepreneur. Stephen shares his personal routine, his approach to diet and macros, and the business strategies that scaled his company, giving you a roadmap for your own health and professional success.
Ready to build a powerful physique? Join Robert’s FREE Bodybuilding Masterclass to get the exact strategies for building muscle and achieving your ideal body composition. https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The #1 Habit for Insane Fitness Results
0:36 - The Unlikely Origin Story of a Fitness Giant
1:32 - How the Tanning Industry Was Wiped Out (And Why)
3:53 - The Truth About Tanning Beds & Skin Cancer
5:05 - Infrared vs. UV: The "Good" Sunlight Explained
6:07 - The Biohack That Gets You More Results in Less Time
8:22 - What Kind of Exercise Do You Do in a Sauna?
9:45 - What Temperature is a Hotworx Sauna?
10:24 - From Champion Bodybuilder to Fitness CEO
12:10 - How Bodybuilding Knowledge Built the Hotworx Empire
13:38 - Who Is Hotworx Actually For? (The Ideal User)
15:16 - Who is The Target Customer for Hotworx?
17:02 - How a Franchise Stays Consistent Across 800 Locations
18:01 - Why He Left the Traditional Gym Business
21:07 - How a 62-Year-Old Stays in Peak Physical Condition
22:00 - The Mindset Trick to Never Miss a Workout
24:04 - Is Intermittent Fasting a "Cheat Code" for Fat Loss?
24:37 - How 80s Bodybuilding Diets Compare to Today
27:44 - How He Found a Passion for Mountaineering at
52 31:23 - "Am I Too Old For This?" - Pushing Limits After 60
33:17 - The Next Big Goal: 2,000 Locations by 2030
34:18 - Is the Fitness Industry Headed in the Right Direction?
35:00 - The Problem with Using Drugs for Weight Loss
37:01 - The Secret to Making Fitness Fun & Addicting
40:00 - Going to Try Hotworx For The First Time
41:27 - Final Thoughts & Where to Find Hotworx
Chapters:
Your daily mouthwash routine is destroying your body’s most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, host Robert Sikes and leading scientist Dr. Nathan S. Bryan expose the common habits, like using fluoride toothpaste, that are silently wrecking your well being. Discover the truth about most bodybuilding supplements, how your diet impacts your nitric oxide levels, and the simple, effective ways to restore your body’s natural production for better health.
Ready to build a body that performs as good as it looks? Join Robert’s FREE Bodybuilding Masterclass and discover the proven strategies to get results: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why Nitric Oxide Is The Key To Anti-Aging
0:39 - How a Nobel Prize Discovery Sparked a Health Revolution
1:40 - Is Age or Lifestyle To Blame for Low Nitric Oxide?
3:08 - How Nitric Oxide Works: From Blood Flow to Anti-Aging
5:16 - How To Test Your Nitric Oxide Levels (The REAL Method)
6:12 - 5 Warning Signs of Nitric Oxide Deficiency
7:54 - The Hidden Link Between Metabolic Syndrome & Nitric Oxide
9:02 - Why Standard Diabetes Treatment Is Failing Patients
9:50 - The 3 Pillars of a Healthy Life (It's Simpler Than You Think)
11:02 - The #1 Motivator To Actually Get Healthy
12:24 - Do Peptides Improve Nitric Oxide? A Biochemist Explains
13:34 - The Biggest Mistake You're Making With Your Oral Health
15:19 - Why Mouthwash Is Destroying Your Body's #1 Defense
17:06 - The Hidden Dangers of Fluoride In Your Water & Toothpaste
18:30 - Can a Toothpaste Actually Lower Your Blood Pressure?
20:44 - Does a Carnivore Diet Hurt Your Oral Microbiome?
22:24 - How Many Carbs Do You REALLY Need To Perform?
24:02 - The Truth About Nitric Oxide Bodybuilding Supplements
26:50 - How To Maximize Vascularity for Peak Performance
28:00 - A Scientist's Formula for the Perfect Pre-Workout
30:36 - Is Structured Water Worth the Hype?
32:05 - How To Build a Chemical-Free Water System At Home
33:05 - Why The "Sick Care" Medical Model is Finally Dying
34:12 - A Top Scientist's Personal Diet & Nutrition Routine
35:29 - Dr. Bryan's Non-Negotiable Daily Health Protocol
37:48 - The Real Secret to Staying Motivated on Your Health Journey
39:12 - Why Being Healthy Is Your Ultimate Responsibility
40:49 - Does Blood Flow Restriction Training Actually Work?
42:19 - How To Use Blood Flow Restriction for Maximum Gains
43:57 - The Future of Nitric Oxide: Curing Alzheimer's & More
47:08 - Why Hasn't Big Pharma Focused on Nitric Oxide?
49:51 - Where to Find Dr. Nathan S. Bryan
Happy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026. Time flies when you're building, growing, and pushing the boundaries every single day.
This week's episode is a full-speed update on everything happening behind the scenes — and right now, everything is hitting at once. It's chaotic, but honestly, it all makes sense. Every project on our plate matters, and none of them can be put on the back burner. We just need more bandwidth.
First big announcement:
Natural State Savages is officially set for September 19th, 2026, same venue, TheaterSquared in Fayetteville.
People have already been messaging, planning their 2026 season around it. We're going to run through last year's competitor, judge, and audience feedback with a fine-tooth comb, but overall the reviews were incredibly positive — so the foundation is solid.
Tanning is lined up, venue confirmed, still waiting on polygraph and photography confirmations, and we'll lock in the host hotel soon. Only drawback is that Lisa Lum's show lands the same weekend, so we may lose a judge or two — but rest assured, we will still have an A-team judging crew.
The retreat is officially happening the last weekend of February through March 1st.
I booked the Airbnb — and this place is unreal. Sleeps 21, sits on nearly 100 acres, has longhorns, horses, a pool, a huge kitchen, a billiards room, a mule you can drive around the ranch… It's a whole experience in itself.
Group Tough Mudder package is booked.
Food is covered.
Gym access close by.
BBQ spot just down the road.
Price:
- $1500 general public
- $1000 for tribe members
We're not trying to profit off retreats. The goal is simple: create meaningful experiences, build relationships, and give people memories that stick. By the time you factor in race fees, food, lodging, and the expert speaker, we're basically breaking even — and that's by design.
Landing page goes up this week, and Chip and I still need to film the promo video for it.
Y'all have been asking… and it's back.
White Chocolate Peppermint launches Sunday, December 14th at noon CST.
This is my personal favorite flavor — the one I could eat every day. We tried making a tallow version to see if it could beat the cacao butter base, but when it comes to white chocolate, cacao butter just wins. We even blind-taste-tested it with the team, and cacao butter was the unanimous choice.
We made thousands last week, making thousands more this week. This batch is good.
I hit a Dexa scan thanks to a crazy good Black Friday deal and came in around 13.1% body fat, with an A-plus score across the board. My weight's been hovering in the low 210s, calories around 2700–2800 on average, and lifts are steadily climbing — all signs are pointing in the right direction.
I've opened up a new AMA system via Instagram — you can submit questions through the link in my bio, and I'll respond with short video clips. Chip and I are batching a ton of these today so we can start rolling them out throughout the week.
This is exactly why we created The Work Podcast — to document the real-time grind. The mess, the momentum, the deadlines, the adaptations, the wins, and the chaos that comes with building something meaningful.
And don't forget:
White Chocolate Peppermint drops Sunday at noon. Get some.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Thoughtshttps://www.instagram.com/ketogreg80/
Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your mind, heal your body, and finally build the meaningful relationships and successful life you deserve. This episode is a must watch for anyone ready to stop being a victim of their past and take control of their future.
Ready to build a powerful body to match your resilient mind? Join Robert’s FREE Bodybuilding Masterclass and learn the exact steps to achieve your ultimate physique. Sign up now: https://www.ketobodybuilding.com/registration-2
Follow Anna on IG: https://www.instagram.com/crappychildhoodfairy/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Past Trauma Keeps You From Reaching Your Potential
1:53 - What Is The Real Impact of Childhood Trauma?
4:20 - Self-Sabotage: Is It a Choice or a Trauma Response?
7:11 - Why Talk Therapy Can Make Your Trauma WORSE
11:42 - Is Society Facing a Mass Trauma Crisis?
13:20 - How To Raise Emotionally Regulated Children
18:20 - The Hidden Trauma of Online Abuse & Cancel Culture
22:09 - How Do You Solve Generational Trauma? The Surprising Answer
25:33 - The Power of Stoicism & Radical Responsibility
27:22 - The Simplest Way to Begin Healing Your Nervous System
29:08 - What is EMDR and Can It Help You Heal?
32:05 - Is Modern Life Disconnecting Us From Reality?
35:19 - The Key to Developing True Self-Awareness
38:45 - The Life-or-Death Mindset Needed for Real Change
42:29 - Should You Love Yourself Before Loving Others?
45:45 - The Dangers of Sentimental "Fake" Content Online
48:23 - Are You Subconsciously Pushing People Away?
54:13 - The True Meaning of Setting Healthy Boundaries
55:26 - Why You MUST Let Go of Toxic Relationships
57:56 - The Surprising Secret to Attracting the Right People
1:00:32 - How Serving Others Leads to Your Own Happiness
1:06:19 - Where to Find Anna Runkle
Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility. They discuss why so many couples struggle to conceive, the massive impact of male health and nutrition on pregnancy, and the simple, effective steps you can take to improve your body's ability to have a healthy baby naturally, without needing expensive treatments.
Taking control of your health is the foundation for achieving your goals. If you're ready to build a stronger body and life, join Robert’s FREE Bodybuilding Masterclass to learn the blueprint for success. Sign up at https://www.ketobodybuilding.com/registration-2
Follow Gabriella on IG: https://www.instagram.com/gabrielarosafertility/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Shocking Truth About IVF Success Rates
1:34 - What Causes Infertility? An Expert's Introduction
2:13 - How A Single Patient Changed A Fertility Expert's Career Forever
4:17 - The Surprising Mindset of Couples Who Finally Conceive
6:59 - The "No Stone Unturned" Checklist for Getting Pregnant
8:11 - The Confrontation With An IVF Doctor That Led to Harvard
10:17 - The Harvard Study That Proved Natural Fertility Methods Work
12:46 - Is The Journey to Fertility Supposed to Be This Hard?
14:41 - Why IVF Is A Failing Strategy For Most Couples
17:00 - A New Mission: How To Avoid IVF Altogether
18:00 - Are Infertility Rates Actually Increasing?
20:37 - Epigenetics: Why Some People Get Pregnant Easily & Others Don't
24:11 - Why Doing "Everything" To Get Pregnant Still Doesn't Work
26:12 - Why IVF Fails: The Problem With A "Numbers Game" Approach
29:04 - When Is It Futile To Try IVF? (Official Guidelines)
30:34 - Are IVF Clinics Motivated by Profit or Patients?
32:08 - The #1 Thing Healthy, Fertile People Have in Common
34:20 - The "Act Pregnant Now to Get Pregnant Later" Method
38:06 - Why Male Fertility is 50% of the Equation
39:34 - How Your Grandmother's Health Affects Your Fertility Today
42:40 - The Mindset Shift That Prepares Your Future Children for Success
43:26 - What If Your Partner Won't Commit to a Healthy Lifestyle?
45:40 - Is Nicotine Itself Bad For Fertility, Or Just Smoking?
47:32 - When To End a Relationship Over Fertility Goals
49:01 - What Is The Optimal Diet For Fertility?
53:12 - The "Field to Plate" Rule for Eating Clean
58:44 - The Difference Between Being Overfed vs. Undernourished
1:00:34 - Announcing a New Clinical Trial for Infertility-Related Grief
1:02:47 - The Current (and Failing) Standard of Care for Fertility Grief
1:04:15 - Does Stress Directly Cause Infertility & Miscarriage?
1:06:48 - How to Get Involved in the Inspire Study & Connect with Gabriela
Happy Monday, y’all — and welcome back to The Work. December is here, the sleet is falling, and we’re kicking off the final stretch of the year with a whole lot happening behind the scenes.
This week, Greg and I dive into Thanksgiving recaps, starting with a massive shout-out to Marty, our UPS driver who surprised the whole crew with the most unbelievable keto barbecue spread. Brisket, ribs, pulled pork — all dialed in, Savage-certified, and absolutely melt-in-your-mouth. Watching Marty dive into keto, lose weight, and get fired up about the lifestyle is exactly the kind of ripple effect I always hoped this business would have.
Speaking of meat, I somehow managed to stumble into field-dressing a deer in my running shorts minutes before a business call. Only here, folks. The deer had been hit and was suffering, so Clancy and I stepped in, processed it, and now we’ve got a freezer full of venison. Not how I planned to spend my Wednesday morning, but sometimes life hands you a responsibility… and 40 pounds of protein.
Back at the homestead, Thanksgiving brought deep-fried turkey cooked in grass-finished tallow - next-level stuff. Total game-changer for the family. But pigs? Different story. We got back from the holiday only to discover our new pigs had intestinal worms, despite being told they were clean. Definitely frustrating when you're doing everything as naturally and intentionally as possible. Luckily, we’ve got a regenerative protocol lined up — diatomaceous earth, pumpkin seeds, garlic, apple cider vinegar — to get everything back on track without resorting to pharmaceuticals.
We also recap our Black Friday/Cyber Monday launch. We didn’t discount the bricks — margins don’t allow it — but we did hook folks up with a killer value: free high-end cooler bags and access to the Savage System when they stocked up. Those cooler bags are insane, by the way. Yeti-level, maybe better, and my cousins took them through mud, rivers, and gun ranges to put them to the test.
Then we shift gears into 2026 planning. We’re working hard to lock down the venue for the next Natural State Savages. Tons of people are already asking, and yes — it is happening. As soon as the venue gives us the green light, the date will be set.
We’ve also finalized the core details for the next Savage Retreat: Tough Mudder weekend — Feb 28–March 1 — with Dr. Jamie Seeman as our keynote speaker. Three days, a shared Airbnb, a mud run, mountains of barbecue, and one heck of a good time. Tribe members get a discounted rate, but either way, we’re pricing it just high enough to cover costs and make it an unforgettable experience.
We close by touching on training — both Greg and I are seeing strength climbing across the board. Calories steady, recovery solid, and deep into grow-mode as I gear up mentally for the 2027 prep season. Eddie set the bar high at Worlds this year… and I’m coming for that standard.
December’s here, momentum’s up, and we’re grinding all the way into 2026. Let’s get to work.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler.
In episode 837, host Robert Sikes is joined by his wife, Crystal Sikes, to discuss the brutal realities of postpartum recovery, the shocking challenge of feeding a constantly crying baby, and the struggles of getting back into training after birth. This is an unfiltered look into the difficult but rewarding journey of parenting two young children.
If you are ready to build a strong body to lead your family well, join Robert’s FREE Bodybuilding Masterclass to learn the essential principles of effective training and nutrition. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Is The Fourth Trimester & Why Is It So Hard?
1:01 - The Shock of Going From One to Two Kids (1+1=10)
5:22 - Why Our Newborn Cried For 9 Weeks Straight
9:25 - The Critical Mistake That Left Our Baby Starving
15:12 - How To Start Training After Giving Birth
23:05 - How A Toddler Acts When A New Baby Arrives
28:37 - The Brutal Reality of Postpartum Healing
34:00 - Why I Quit Social Media As A New Mom
40:50 - Our Next Big Family Goal: Babies & Pigs
Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purpose, and his success with women. They discuss how to build a life women are drawn to, the problems with online dating, and why returning to traditional values might be the key to finding a lasting, fulfilling partnership. This conversation offers a clear path for men who are tired of the confusion and want to find a partner who complements their vision for life.
Are you ready to build the strong foundation required to succeed not just in relationships, but in every area of your life? Join Robert’s FREE Bodybuilding Masterclass to start your journey of becoming the man you are meant to be. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Real Reason Men Get Healthy
1:26 - Why I Switched From Nutrition to Dating Coach
3:50 - The Challenges of a Complete Rebrand
5:35 - The Power of Brotherhood for Modern Men
6:31 - Is Only Dating One Person a Disadvantage?
8:52 - What Is "The Grass is Greener" Fallacy in Dating?
10:13 - Should You Find Yourself Before Finding a Partner?
11:16 - How to Build a Strong Foundation for a Relationship
13:08 - Why Traditional Relationship Roles Work
14:08 - The Unique Strengths of Men and Women
15:49 - Why Long-Term Thinking is Crucial in Relationships
16:36 - Who Is the Modern Dating Coach's Client?
18:06 - Why Women Want You to Approach Them in Public
18:42 - How to Stand Out in the Modern Dating World
19:07 - A Simple Strategy to Filter for the Right Partner
20:24 - Why Being Authentic is Your Greatest Advantage
21:36 - What Is the Modern Dating Landscape Like?
24:14 - Why People Are Craving Real Human Connection
25:36 - Are Dating Apps a Waste of Time?
26:32 - Why Are Divorce Rates So High?
29:15 - Will Traditional Relationships Make a Comeback?
30:42 - Why Every Man Needs a Battle to Fight
31:39 - How Modern Life is Killing Men's Testosterone
33:04 - Natural Testosterone Optimization vs. TRT: Which is Better?
37:25 - Does Your Total Testosterone Number Actually Matter?
38:26 - The Hidden Danger of TRT for Married Men
39:07 - How to Redirect Your Primal Energy for Success
40:09 - The Real Reason Men Turn to Porn
41:30 - What is NoFap and Can It Improve Your Life?
42:28 - Why Sex Has Become a Taboo Topic
43:12 - How to Break a Vice or Addiction For Good
45:49 - The #1 Skill to Make a Woman Want You
48:01 - A 4-Minute Exercise That Can Save Your Relationship
49:54 - An Inside Look at "The Dating Edge" Book
52:21 - Why Your Personal Story Is Your Greatest Asset
55:20 - People Love a Good Story
55:41 - My Worst First Date Story
59:49 - Where to Find "The Dating Edge" & Chris's Community
https://www.ketobrick.com/pages/savage-bfcm-bundle What’s going on, y’all — today’s episode is all about Thanksgiving week, staying dialed in when everyone else is drifting, and unveiling the biggest bundle we’ve ever put together for Black Friday without actually discounting the bricks or cheapening what we stand for.
Greg and I kick things off talking about Thanksgiving plans, farm life, the new pigs, and Maverick roaming around the shop. Training updates, dentist visits, a little Ozark, and a whole lot of day-to-day real-life stuff woven in like always.
From there we dive into the real headline: the new Nootropic Tallow Brick, a collaboration with Keto Brains — full serving of their nootropic creamer built right into every brick: Alpha GPC, L-theanine, Lion’s Mane fruiting body, heirloom MCT powder — the works. Smoother flavor, better texture, subtle fruitiness from the whey protein. Orders are already flying.
Then we unpack the Black Friday dilemma — how to stay true to our values, avoid discount-culture, keep quality sacred, and still stay relevant when the entire world is trained to shop this week. The answer?
Spend $500+ at KetoBrick.com and you’re getting:
- All your bricks, at the highest discount level
- Lifetime access to the Savage System course (normally $799–$800)
- A premium Live Savage cooler bag ($200 value) packed with your order
- Early exposure to all the new gear dropping soon — natural-fiber apparel, jump ropes, water bottles, backpacks, all the non-endocrine-disrupting lifestyle upgrades we’ve been working on
No discounts. No gimmicks. Just stacking massive value and introducing people to all three pillars of the business — nutrition, education, and gear — in one shot.
We also talk about why waiting for January 1st is nonsense, how this bundle gives you zero excuses moving into the new year, and how the affiliate discounts inside the course alone pay for the entire $500 order ten times over.
After that, we pivot to Worlds — who won, who looked sharp, how Eddie crushed it — and then wrap with a rundown of pig chaos, electric fences, fried turkeys (including tallow-fried turkey tips), and the annual reminder that you don’t have to drift into mindless holiday eating just because everyone else is.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram. https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, healthier life. Mario explains the simple process of creating this coherent water, its effects on NAD+ levels for longevity, and how it can even help protect you from the negative impacts of EMF radiation. This conversation reveals why not all water is created equal and how this simple change can have a profound impact on your body and the world around you.
Ready to build a stronger, more energetic body? Join Robert’s FREE Bodybuilding Masterclass to learn the blueprint for gaining muscle and achieving your fitness goals. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why You Are More Water Than The Ocean
0:54 - From Big Pharma to Water: The Surprising Origin Story
2:22 - What Is Structured Water & Why It’s Not All The Same
5:06 - How to ‘Structure’ Your Water for Maximum Power
7:15 - Can Your Thoughts Physically Change Water? The Famous Rice Study
10:31 - How Does The Analemma Wand Actually Work?
12:44 - Short, Mid, & Long-Term Benefits of Drinking Structured Water
13:25 - How Structured Water Instantly Upgrades Your Brainwaves
17:03 - Does Structured Water Increase Your Cellular Energy (ATP)?
20:58 - What Does Drinking Structured Water Feel Like?
23:56 - Is It Worth Drinking Unstructured Water If You Have To?
26:07 - Can Structured Water Make You More Anabolic?
27:31 - How To Naturally Increase Your NAD+ Levels for Longevity
30:04 - What Does ‘Analemma’ Mean? The Symbol of The Sun
31:04 - The #1 Biggest (and Most Surprising) Benefit of This Water
35:58 - What Destroyed The Natural State of Water on Earth?
38:30 - How to Reverse The Negative Effects of EMF Radiation
43:32 - Why Water is the Ultimate Compound Habit for a Better Life
45:40 - The Surprising Truth About Water Filters
46:25 - How Long Does Structured Water Stay Structured?
49:08 - How is the "Mother Water" Created? A Secret Process
50:46 - Rapid Fire Q&A: Your Questions Answered
52:14 - How to Get a 30-150% Increase in Heart Rate Variability (HRV)
54:02 - If I Mix Structured and Unstructured Water, What Happens?
55:09 - Does Boiling or Making Coffee Destroy Structured Water?
58:55 - The New Analemma Water Bottle (Coming Soon)
59:34 - Is The Scientific Community Pushing Back On This?
1:00:44 - How Structured Water Radically Improves Your Gut Microbiome
1:03:01 - How We Revived Dead Soil and What It Means for the Planet
1:05:47 - The Mission: Making All Water on Earth Coherent Again
1:09:14 - Where to Get Analemma & Learn More
Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many people get stuck in cycles of failure and how shifting your focus from the outcome to the process can change everything. Discover the real reasons behind food addiction, the problem with most online coaching, and how building the right mindset can help you achieve lasting results and live a more fulfilling life.
Ready to build a body and life you can be proud of? Join Robert’s FREE Bodybuilding Masterclass to learn the exact framework for building muscle, losing fat, and creating sustainable habits. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why Mindset Is More Important Than Nutrition
1:15 - How Community Feedback Saved My Coaching Career
3:58 - From Intern to Head of Coaching: My NCI Journey
5:04 - The Problem with "Fake" Online Coaches
5:33 - A Coach's True Role: Therapist, Sounding Board & More
8:26 - Why Pain is a Better Motivator Than Your "Why"
10:49 - Why the Online Coaching Industry is Broken
13:20 - Warning Signs of a Bad Coach: Trend Hopping & "Cookie-Cutter" Plans
17:11 - Why "Flexible Dieting" Fails for Most People
18:23 - Is Real Food Actually Bad For You? A Rebuttal
20:02 - A Biological Argument for a Meat-Based Diet
22:57 - Why the "Everything in Moderation" Approach is Dangerous
24:20 - Is It Okay to Label Foods as "Good" or "Bad"?
27:20 - How Food Addiction Mirrors Drug Addiction
29:14 - Do Most Coaches Understand Food Addiction?
31:02 - How to Make a Ketogenic Lifestyle Sustainable
33:41 - The 3-Step Process to Lasting Change: Identity, Process, Outcome
36:40 - Why You Should Identify as a Bodybuilder (Even if You Don't Compete)
43:15 - The Pyramid to a Fulfilling Life: Health, Self, Wealth, Relationships, God
49:34 - Are You Dying For Your Kids or LIVING For Them?
51:31 - Why You Need a Compelling Future to Run Towards
55:20 - How a Coach's Belief Can Change Your Life
1:01:06 - Why Human Connection in Coaching is Irreplaceable
1:04:08 - Where to Find More from Joe Harris
Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it.
The event itself was awesome. I sat on the food addiction panel, which was packed again this year — standing room only. The panel lineup was solid, and we all wished we had more than 40 minutes because that topic deserves way more depth. Robin even mentioned maybe bumping us to a bigger stage next year.
We recapped the whole Tampa weekend — Whole Foods runs, hanging with Bill and Christina, early-morning workouts with Danny Vega, Mike Mutzel, Jonathan Shane, and others. I left midday Saturday to swing by Dom D’Agostino’s place, tour his property, chainsaw fallen trees, and hit an outdoor lift before meeting back up with the guys for Brazilian BBQ.
Back home, we’re gearing up for Thanksgiving week — a short but heavy workload. We’ve got team training on the new software and a big wave of packaging to prep for.
The big announcement: We’re launching the Tallow Nootropic Brick with Keto Brainz — dropping this Sunday at noon Central. Full serving of nootropics, whey-based, no nut butter, and honestly… The tallow version blew the original cacao version out of the water.
On the homestead front, I might finally get my truck back after replacing basically the whole front end — and yes, I went ahead and upgraded to a lift and bigger tires because, why not? We’re also adding pigs to the farm this week, so I’ve been building shelters and prepping electric fencing. Super excited for Rigel to have real daily responsibilities; chores build discipline, character, and work ethic.
And then… the spicy teaser: We’ve got nine pallets of extremely high-end gear in transit from Canada — the best bags and accessories I’ve ever used. The import duties were insane, like “could’ve bought a car” insane, but we’re committed to offering the best when we relaunch apparel in early 2026. It’s going to be a full lifestyle line, not just T-shirts.
We wrapped up talking travel, camaraderie, and why it’s great to be surrounded by people who just get the lifestyle — early gyms, Whole Foods runs, cooking at the Airbnb, no explanations needed.
Another solid week, another packed episode. Onward.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.
Ready to build your best body? Join Robert’s FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2
Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The REAL Reason You Should Start Fitness
1:04 - How an MMA Fighter Became an Online Coach
2:24 - The Best Sport to Build Your Kid's Confidence
3:13 - My Kid Thinks He's a Jedi Knight
4:12 - How to Stay Fit While Camping & Hunting
5:12 - The Fitness Secret of Backcountry Hunters
6:33 - Why Every Dad NEEDS to Be Strong
8:35 - Why EVERYONE Should Be a Bodybuilder
9:44 - The #1 Thing Holding People Back
11:09 - The Most Disrespectful Thing You Can Do
12:36 - Why Are So Many People Out of Shape?
13:14 - The REAL Reason for the Obesity Crisis
15:06 - What Will It Take for People to Get Healthy?
16:46 - The Pipeline from the Gym to a Better Life
17:56 - Why Parenting Is The Solution to the World's Problems
19:13 - Who Josh Wood Actually Coaches
20:34 - You Can Do SO MUCH With The Basics
21:04 - How a Mom of 2 Stays Active
23:06 - Getting Kids Outside (The "Bush Play" Program)
25:32 - The Easiest Way to Build Mental Resilience
26:36 - Is The Gym a Substitute for Hard Labor?
27:36 - "Hard Times Create Hard Men"
28:34 - Why Leg Day Should Be The Hardest Part of Your Week
30:23 - The Secret to Making People "Harder to Kill"
31:08 - How to Avoid The #1 Fear in Old Age
33:29 - What Marketing ACTUALLY Resonates with People?
36:22 - The ONLY Nutrition Advice You Need
38:32 - Is Tracking Your Food a Waste of Time?
41:03 - Is "Intuitive Eating" a Myth?
43:50 - Are You Secretly Binge Eating on Weekends?
48:04 - Why Eating MORE Food Can Help You Lose Weight
50:03 - The "Good Enough" Approach to Dieting
52:08 - What's In a Survival Expert's Go-Bag?
56:19 - Where to Find More from Josh Wood
In this powerful episode of the Savage Perspective Podcast, a shocking truth is revealed: your child is more likely to be targeted online than on the street. Host Robert Sikes sits down with Nate Lewis, a former Hollywood insider turned child trafficking abolitionist, to uncover the dark digital world where predators hunt. Episode 832 exposes how social media algorithms can lead these monsters directly to your kids, what they do to gain trust, and the one conversation every parent must have to make their child a hard target. This is the untold story of modern child exploitation that most parents are completely unaware of.
More info on The Innocent: https://theinnocent.org/
Find The Innocent on IG: https://www.instagram.com/theinnocent.usa
Protecting your family starts with being strong in mind and body. Build the foundation of strength and discipline required to be the ultimate protector. Join Robert’s FREE Bodybuilding Masterclass to forge the resilience you need. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Horrifying Truth About Modern Child Trafficking
0:37 - Meet The Man Fighting a War on Child Exploitation
1:18 - From Brothels to iPhones: How The Digital Age Changed Everything
2:15 - Inside The Elite Task Force Saving America's Children
3:08 - How Undercover Sting Operations Catch Predators in the Act
4:07 - Kidnapped & Abused: His Traumatic Past Fuels His Mission Today
5:15 - Why He Kept His Abuse a Secret for 19 Years
6:32 - The #1 Conversation Every Parent MUST Have With Their Child
8:13 - A Parent's Guide to Age-Appropriate Safety Talks
9:25 - Should You Keep Your Kids Off Social Media?
10:17 - "Don't Take Comments From a Stranger": The New Danger
11:32 - The First Message Predators Send to Your Child Online
12:35 - The Brutal Story of His Gang Initiation Kidnapping
13:12 - Why the Justice System Fails Victims of Violent Crime
14:55 - How to Properly Interview a Traumatized Child
16:00 - The Shocking Mindset of a Sheriff on Child Victims
17:20 - What Is The Target Age for Online Predators?
18:20 - How Predators Exploit State Laws to Avoid Felony Charges
19:45 - What Are The Most Common Cases of Child Abuse?
21:09 - The Unthinkable Reason a Parent Sells Their Own Child
22:15 - A Live Stream of Unspeakable Horrors (Warning: Graphic)
23:31 - The Shocking Wallpaper on a Predator's Phone
25:23 - The High School Teacher Who Preys on Students
26:40 - The Sick Reason "Normal" People Become Predators
28:01 - How Casual Porn Use Leads to Child Exploitation
29:56 - Are More Females or Males Abused? The Official Stats
32:31 - How Do You Protect Your Kids From Family & Friends?
35:29 - The Single Biggest Mistake a Parent Can Make
38:00 - Why Taking Your Kid's Phone Away is the Wrong Move
39:07 - At What Age Do Most Kids Get a Phone?
40:05 - The #1 Red Flag When Talking to Strangers Online
41:42 - Which Social Media Apps Work With Law Enforcement?
43:36 - Are Social Media Algorithms Connecting Predators to Children?
47:00 - How Predators Use Influencer Accounts to Find Victims
48:00 - What is "Sextortion" and How Does It Lead to Suicide?
50:24 - Should You Post Your Kids on Social Media? A Safety Guide
52:38 - Why You Should Never Let Your Kids Have a Public Profile
54:05 - Is The War on Child Exploitation Getting Better or Worse?
56:20 - How to Make Your Child a "Hard Target" for Predators
58:35 - Why We Must Make Child Safety as Important as the War on Drugs
1:00:32 - How AI is Used in Undercover Sting Operations
1:02:00 - The Disturbing Rise of AI-Generated Child Abuse Material
1:04:00 - The Problem With "Vigilante" Predator Catching Groups
1:05:22 - How You Can Help Fight Child Trafficking in Your Community
1:07:02 - How to Become a "Protector" and Support The Mission
This week on The Work, we kicked things off with a little debate about whether I should open every episode with a song request — apparently y’all want me singing more than Greg does. From there, we dove straight into weekend adventures: Greg battled the wildest gravel road in Arkansas just to get to Whitaker Point, and I battled… well… my truck. Let’s just say deer camp didn’t go as planned. One pothole, a three-foot airborne moment, and a whole lot of broken suspension later, I ended up hauling my wounded 3500 home on a trailer. No deer, no meat, just a big repair bill and a very humbled Sikes.
We talked fasting — Greg kicked off a three-day water fast and I shared how extended fasting fits better once you’re out of a caloric deficit. Then we drifted into the carnivore-to-keto-to-back-to-carbs trend online, and why staying rooted in real food and consistent principles matters more than chasing the hype. People jump ship fast. I’ll stick with what works.
We also hit on social media, my “toilet paper in the fridge” reel experiment, and the strange corners of the internet — including the no-wipe carnivore movement and the people drinking their first morning urine. (No, neither of us are signing up for that.)
We previewed the upcoming Hack Your Health event, where I’ll be on the food addiction panel again — likely ruffling a few feathers with my stance on extreme ownership. At the end of the day, you put the fork in your own mouth. That message usually lands.
From there it was travel, parental adventures (my folks are literally sailing around the world with six months’ worth of Keto Bricks), winter nasal breathing, AI deepfakes, gym talk, upcoming deload timing, and plans for next year’s show — including a massive local charcuterie board situation we’re pretty excited about.
We wrapped the episode the way we always do: ready to get back to work, film a reel, and keep pushing everything forward.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Most bodybuilders are destroying their health because of lies they're told about nutrition. They believe carbs are the only way to build muscle, but what if the real secret to a better physique is hidden in fat? In episode 831 of the Savage Perspective Podcast, your host Robert Sikes sits down with natural bodybuilder to expose the truth. They talk about the myths of mainstream bodybuilding nutrition, the problems with traditional diets, and why so many athletes struggle with their health. Chris also shares his story about training for a competition and how he found success with a different approach. This episode will make you question everything you thought you knew about building a strong and healthy body.
Ready to build a powerful physique without the confusion? Get the real truth on nutrition and training in Robert’s free Bodybuilding Masterclass. Join the community here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Biggest Lie Bodybuilders Believe About Carbs
1:52 - How To Build A Powerful Personal Brand
3:20 - My First Time as a Bodybuilding Promoter
4:42 - Why You Can't Succeed Without a Great Team
5:46 - The Masculine Trait of Compartmentalization
7:36 - Why "Work-Life Balance" Is A Recipe for Mediocrity
9:16 - My Experience Eating 1,000 Calorie Keto Bricks
10:35 - How Mainstream Nutrition Gets Macros Wrong
12:17 - How Traditional "Bro Diets" Led to an Eating Disorder
13:03 - My Hidden Struggle with Bulimia
14:25 - How The Ketogenic Diet Can Fix Disordered Eating
15:51 - The Bodybuilding Wisdom of Mike Mentzer
18:20 - How Fitness Magazines Confused a Generation of Bodybuilders
20:24 - Why Is The Bodybuilding Industry So Confusing?
22:44 - How Keto Is Demystifying Fat as a Fuel Source
23:40 - Why Everyone Should Think Like a Bodybuilder
27:27 - The Pyramid of Success: Health Is The Foundation for Everything
30:53 - The "Download from God" That Changed My Perspective
35:28 - Why It Is Your Moral Obligation To Be Healthy
38:49 - Unconscious Decisions That Are Ruining Your Health
41:37 - Are You Making Excuses for Unhealthy Choices?
42:57 - What It Feels Like To Train to Absolute Failure
44:19 - High-Intensity Training vs. High-Volume Training
48:19 - Why I Switched to Mike Mentzer's "Heavy Duty" Training
51:14 - Is It Possible to Build Muscle After 45? A Longevity Plan
56:40 - What Is The #1 Limiting Factor for Older Lifters?
59:18 - The Harsh Truth About Making Money in Natural Bodybuilding
1:01:11 - My 29-Rep Leg Press Set to Failure
1:05:43 - How to Structure a High-Intensity Training Split
1:08:31 - The Surprising Connection Between Two Bodybuilders
1:13:40 - Is High-Frequency Training Necessary to Build Muscle?
1:14:32 - What Actually Triggers Muscle Growth? Intensity vs. Volume
1:17:08 - How to Prevent Alzheimer's: Is It Type 3 Diabetes?
1:20:15 - How We're All Connected (From Keto to the Holy Spirit)
1:22:14 - The Shocking History of Kellogg's Cereal
1:25:20 - The Dangers of Extreme Training as You Age
1:27:06 - The Secret to Maximizing Every Single Rep
1:28:16 - Why Modern Bodybuilders Have Lost Their Professionalism
1:33:35 - Where to Find Chris Chavanu Online
Are the products you trust for your family actually safe? What if manufacturers and the government already know these products can cause harm, and the data is just hidden in plain sight? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with Alexandra Galaska to uncover the shocking truth about product safety and the fight for informed consent. Alexandra shares her journey that started during pregnancy, revealing how to find official data on government websites that contradicts what we’re often told by medical professionals. This conversation dives deep into the childhood injection schedule, the illusion of choice in the medical system, and why you must become your family's own health advocate to protect your children. This is episode 830, and it's a critical resource for every parent.
Want to build a strong, resilient body to protect yourself and your family? Join Robert’s FREE Bodybuilding Masterclass to learn the proven methods for getting in the best shape of your life. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Are "Safe & Effective" Products Actually Harming Your Kids?
1:32 - A Mother's Fight for Answers: What Big Corporations Are Hiding
3:31 - What Is "Informed Consent" & Why It's Your Most Important Right
4:40 - How Military Service Exposed the Flaws in Standard Healthcare
6:19 - The Doctor's Visit That Changed Everything
7:40 - Traumatic Hospital Birth vs. A Redeeming Home Birth
9:54 - The Truth About V-Backs & Hospital Fear-Mongering
11:34 - Why Your Doctor Knows Nothing About Pharmaceutical Product Inserts
12:09 - A Free Course That Outsmarts the Medical System
15:53 - The C.L.E.A.R. Method for Making Medical Decisions
18:27 - Is the System Malicious or Just Broken?
19:54 - Why Healthcare Isn't a Charity (The Business of Medicine)
22:55 - Why Doctors Can't Practice What They Know Is Right
26:11 - The Shocking Rise in the Childhood Injection Schedule
28:06 - How Combination Vaccines Are Tested (Or Not Tested)
29:08 - The Whooping Cough Vaccine: Does It Actually Work?
30:41 - The Truth About Tetanus: Is the DTAP Shot Worth the Risk?
31:29 - A Doctor-Led Group Exposing the Real Data
33:52 - How Hospitals Use Psychology to Force Your Decisions
36:22 - The 2020 Pandemic: How Everything Changed
37:16 - What We Know About the COVID Jab & Pregnancy Complications
39:37 - The COVID Study That Was Intentionally Destroyed
42:37 - A Parent's Dilemma: Blind Trust vs. Natural Immunity
45:30 - Does the COVID Vaccine Stop the Spread? The 2025 Consensus
48:28 - How the HPV Vaccine Made Other Strains More Dangerous
49:13 - The Real Risk of Myocarditis in Young, Healthy Men
51:02 - Pro-Vaccine vs. Anti-Vaccine is the Wrong Debate
52:13 - Which Shots Are Safe? A Guide for Worried Parents
53:35 - The Hidden History of the Polio Vaccine
59:23 - The MMR Vaccine: Why 8% of Children Are at High Risk
1:02:12 - Why the "Anti-Vaxxer" Label is a Lie
1:05:19 - Why We Need Respectful, Open Dialogue
1:09:04 - Where to Find the Uncensored Data & Resources
What’s up, y’all — in this episode, Greg and I kick things off with some good ol’ Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what’s happening around the compound and what’s coming down the pipeline.
It’s been “spring cleaning in the fall” season here at Keto Brick HQ — clearing out, organizing, and getting ready for a strong close to the year. We’ve got two new Brick flavors dropping before year’s end (one brand new, one long-awaited favorite making its comeback), and we couldn’t be more excited to share those.
We’re also gearing up for Hack Your Health in Tampa — I’ll be speaking on the food addiction panel, and we’re planning to link up with some old friends and maybe even get a lift in while we’re there. In the meantime, I’ve got deer camp this weekend to fill the freezer and new feeder pigs arriving soon for the homestead. Never a dull moment.
We spend some time talking about the pushback from vegans on social media lately — and I make it clear where I stand: I’m all about regenerative agriculture, raising animals ethically, and honoring the life that feeds us. I don’t advocate for factory farming — I advocate for stewardship, self-sufficiency, and doing things the right way.
From there, Greg and I dive into business and training updates. We’re ramping up Keto Bodybuilding content and marketing, relaunching Live Savage Apparel with a totally new look, planning next year’s retreats (including an entrepreneurial one), and I’m finally recording the audiobook version of my book for Audible.
On the fitness front, we’re running a new training split that’s absolutely brutal in the best way — heavy squats, hip thrusts, lunges, and hypertrophy work. I’m hitting lifetime PRs and feeling strong. We’re tweaking the workout app to make tracking smoother, scheduling bloodwork and Dexa scans, and already thinking ahead to prep in 2027.
We talk a lot about order and alignment — getting the environment clean, systems dialed in, and priorities locked before the next phase of growth. Whether it’s the gym, business, or homestead, everything runs smoother when you take the time to clear out the clutter and tighten things up.
I also get personal toward the end — sharing some thoughts on parenting Rigel and figuring out how to discipline without breaking his spirit. There’s no manual for this stuff, but I’m learning that patience, consistency, and presence go a long way.
We close things out with plans for deer camp, hiking, and a reminder to embrace the building phase — in training, in business, and in life.
Main Takeaways:
- Two new Keto Brick flavors on the way
- Hack Your Health prep + travel plans
- Live Savage Apparel relaunch incoming
- Regenerative agriculture > factory farming
- Hitting new PRs and refining the workout app
- 2026: Build the systems — 2027: Go all in on prep
- Stay organized, stay disciplined, stay resolute
In short: this episode is all about resolve — cleaning house, sharpening focus, and putting everything in order to grow stronger in every area of life.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you feeling trapped in a cycle of work, sleep, and repeat? Discover how to break free from the quiet desperation that ruins marriages and family life by learning the secrets to strong communication and powerful parenting. In episode 829 of the Savage Perspective Podcast, your host Robert Sikes sits down with Larry Hagner from The Dad Edge to discuss how to become a better husband and father. Larry shares his incredible story of overcoming a traumatic childhood, reconnecting with the father who abandoned him twice, and turning his darkest moments into a life of purpose. This episode offers real advice on understanding your wife's needs, connecting with your children on a deeper level, and developing the emotional intelligence required to lead your family well. Learn why so many men feel stuck in life and find the tools you need to stop settling for mediocrity and start building a life you are proud of.
Ready to build a stronger body to match your stronger life? Join Robert’s FREE Bodybuilding Masterclass today to learn the simple, sustainable, and science-backed way to build the body of your dreams: https://www.ketobodybuilding.com/registration-2
Follow Larry on IG: https://www.instagram.com/thedadedge/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The #1 Communication Mistake All Couples Make
0:25 - What Is the Cornerstone of Being a Good Dad?
1:01 - From Sports Medicine to a $100k+ Career in Surgical Sales
2:30 - Why Everyone Needs to Master the Art of Selling
3:29 - The Shocking Story Behind The Dad Edge
5:22 - "Are You Going to Be My Dad?": A 5-Year-Old's Hope
6:51 - How a Violent Home Life Shapes a Child's Future
9:17 - Finding My Long-Lost Father By Complete Accident
12:05 - The Pain of Being Abandoned By My Father... Twice
13:08 - How I Reconnected With My Dad After 18 Years Apart
16:44 - The 3 Promises I Broke That Changed My Life Forever
17:21 - The Moment I Realized I Was Becoming My Abusive Step-Dad
18:21 - How Hitting Rock Bottom Led to My Life's Mission
20:29 - Why Do Half of All Marriages End in Divorce?
21:43 - The Most Common Struggle Men Face (And How to Fix It)
23:08 - Meet "Lance": The Man Trapped in a Life He Hates
27:38 - Is the Fear of Mediocrity Your Biggest Motivator?
29:01 - How Society Pushes Men Into Unfulfilling Lives
32:37 - A Look Inside The Dad Edge Coaching Program
38:02 - The Biggest Point of Tension in Modern Marriages
40:48 - Jordan Peterson Was Right About Men & Women
42:50 - How to Parent a 3-Year-Old (A Beginner's Guide)
48:52 - The Single Most Important Skill a Father Can Have
53:00 - 3 Questions to Ask Your Kids Every Single Day
1:01:46 - What Is Your Biggest Struggle as a Parent Right Now?
1:03:34 - Tensegrity: The Key to Escaping Work-Life Balance
1:06:12 - "Pursuit of Legendary Fatherhood": A Guide for Dads
1:10:12 - Why the World Needs Better Fathers
In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bodies, Super Bowl wins and worldly success led them to feel empty and miserable. Discover the incredible story of how they found true satisfaction by rebuilding their lives on a foundation of faith, family, and selfless service. In episode 828, Heath and Chrissy share their five pillars for a healthy life, their powerful journey of adopting four children from foster care, and the daily systems they use to manage a large family, homeschool, and run a business. This conversation explores how to find lasting peace by looking beyond yourself and how integrating faith into your health, nutrition, and parenting can completely transform your life.
Ready to build your own foundation of physical and mental strength? Join Robert’s FREE Bodybuilding Masterclass to learn the systems and discipline required to construct a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Heath on IG: https://www.instagram.com/heathevans44/
Follow Chrissy on IG: https://www.instagram.com/weightlosshero/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Losing 150lbs Led to a Crisis of Faith
1:17 - The 5 Pillars of a Godly & Healthy Life
3:42 - Is Neglecting Your Physical Health a Sin?
4:12 - The Dangers of "Self-Help" & "Prioritize Yourself" Culture
7:37 - Why Tom Brady's 7 Super Bowls Didn't Bring Him Peace
10:49 - The Difference Between Being "Religious" and Being Saved
12:22 - Why the "Sinner's Prayer" Isn't in the Bible
15:52 - Are You a Child of God or a Child of Satan?
18:21 - Did You Ever Question If God Was Real?
20:54 - How Judging a Murdered NFL Star Exposed My Own Sin
23:30 - Proof of God That Science Can't Deny
25:21 - How We Have 6 Kids After Only 5 Years of Marriage
26:43 - The Power of Systems for Managing a Large Family
28:26 - Our Biggest Weakness as Parents
29:12 - How to "Master the Mundane" for Daily Success
32:34 - The Truth About Raising Toddlers
33:12 - What Homeschool Curriculum Do We Use?
35:32 - The Real Reason We Keep Our Floors So Clean
38:33 - Why We Chose to Adopt 4 Kids from Foster Care
41:06 - The Heartbreaking Reality for Sibling Groups in Foster Care
43:48 - How We Teach Our Kids to Overcome Victimhood
46:36 - The #1 Stumbling Block That Keeps Men Weak
49:00 - Is Society Heading for a Complete Implosion?
51:19 - The Future of America Depends On This One Thing
56:41 - The Animal-Based Company We Built from Scratch
58:37 - The A2 Protein That's Changing the Game
1:01:12 - Teaming Up with the Founder of Garden of Life
1:03:10 - Where to Find Heath & Chrissy Evans
This week, Greg and I are back at it—bundled up in hoodies, talking through our new six-day training split. We’ve officially settled into a rhythm that feels rock-solid: structured, heavy, and sustainable. No program hopping, no gimmicks—just the basics done right and tracked with precision. I’m actually logging everything in the new app for once, and I love seeing the total volume and progression data stack up over time. The plan is to run this through the next six months and analyze how much strength and muscle we build before the next cut.
We also dive into the mental side of building season—embracing that “fed” phase without letting it get sloppy. Coming out of a show, it’s always tough seeing the scale creep up and the definition fade, but this is where real growth happens. The goal is to stay strategic, keep body fat within a reasonable range, and focus on true performance metrics in the gym.
Tomorrow’s my 34th birthday, and we’re celebrating with a Keto Brick “pizza party” team day—bonfire, hoodies, keto pizzas, and good people. I’m also doing something spontaneous and fun: from now until the end of October, every Keto Brick order gets a random cash bill tucked inside. Could be a $1 bill or a $100 bill—just a little birthday giveaway to give back to the community.
We touch on TV habits, disconnecting from the world, and how true rest comes from meaningful activity—whether that’s training, hunting, or just unplugging. We talk about getting older, too, but in a good way—stronger, smarter, and more intentional each year. Huge shout-out to Joe Davis, who just set state and national powerlifting records at age 54, proving that age really is just a number when you live this lifestyle right.
We’re also planning a Tough Mudder retreat in Austin for the end of February—an intimate, hands-on “meat-up” with training, grilling, and good conversation. Between that, some deep cleaning at the brick facility, new software rollouts, and a secret brand launch on the horizon, there’s a lot in motion here at Keto Savage HQ.
To wrap it up, we brainstormed creating a mini-course on how to track macros properly—covering the basics of scales, portions, and common mistakes. It’s something simple that could make a huge difference for folks starting out.
Another great episode in the books—steady progress, good food, and plenty of fire ahead.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and finding your true purpose, even if it means leaving a six-figure job. In episode 827 of the Savage Perspective Podcast, your host Robert Sikes sits down with guest Jack Landry to talk about how to stop chasing money and start building a life of meaning. They discuss why so many successful men feel unfulfilled, how to overcome secret vices holding you back, and the power of finding your vision. This conversation will help you find clarity, build discipline, and create a strong foundation in your body, mind, and faith.
Want to build the discipline and physique that will give you the confidence to conquer every other area of your life? Join Robert's FREE Bodybuilding Masterclass to learn the exact steps to get started on your own transformation today: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Your Word Creates Your Reality
0:39 - Why Men Need These Conversations
1:01 - What To Do When Life Looks Good on Paper, But Feels Empty
3:22 - The "Golden Handcuffs" of a Six-Figure Corporate Job
5:02 - Why The Guys at the Top of the Ladder Aren't Happy
5:44 - How To Find Mentors Who Genuinely Inspire You
6:20 - The Mindset Shift That Changes Everything (Ed Mylett & ET)
7:52 - Betting On Myself: Giving Up a Scholarship for a Dream
9:35 - The Power of Playing the Long Game (A Warning for Young Men)
10:34 - Why Most Men Quit Right Before They Succeed
11:52 - How To Create Your "Vivid Vision" for Every Area of Life
12:42 - My Defining Moment: Realizing the Corporate Path Was a Lie
14:12 - The Book That Changed My Life (Think and Grow Rich)
16:35 - Is Jack Landry Vegan?
17:28 - The #1 Lesson Bodybuilding Teaches You About Life
18:49 - What Jack Landry Does Now: Coaching Men to Their Full Potential
20:22 - The Biggest Stumbling Block for Men in Their 20s & 30s
21:20 - The Hidden Vice That Is Destroying Most Men
23:07 - How a Lack of Purpose Leads to Secret Vices
25:02 - How Do You Find Your True Passion? (The First Step)
27:13 - The Fastest Way to Build Unstoppable Momentum
28:49 - Jack's Journey: From Catholic School to a Real Relationship with God
31:14 - The Painful Act of Obedience That Changed My Faith Forever
33:55 - The Power of Surrender: How Letting Go Unlocks Your Potential
35:55 - My Biggest Struggle Right Now
39:23 - The Unexpected Peace That Comes from Financial Scarcity
42:27 - Shifting from a Money Focus to an Impact Focus
44:52 - How Marriage Exposes Your Selfishness (For the Better)
47:51 - How Fatherhood Forces You to Become a Man
50:04 - What Does Jack's Wife Do for a Living?
51:43 - The 2 Alarming Statistics We Need to Reverse
53:18 - How Jack Met His Wife (A Modern Faith-Based Love Story)
57:28 - How To Work With Jack Landry
Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or you are getting worse, there is no in between. In episode 826 of the Savage Perspective Podcast, host Robert Sikes sits down with leadership expert and author Marcus Aurelius Anderson to discuss why most people get stuck in a victim mentality. They explore how to choose your adversity, build true resilience, find your purpose, and take immediate action. This conversation provides a straightforward guide to fixing your mindset, developing self leadership, and understanding that if you are not actively moving forward, you are falling behind.
Ready to apply these principles of discipline and crush your physical goals? Join Robert’s FREE Bodybuilding Masterclass and learn the system to build a superior physique. You can sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why Action is Better Than Reaction
1:19 - What It Takes To Put On A World-Class Event
3:23 - The Difference Between Excellence and Perfection
5:49 - How To Turn Adversity Into Victory
7:25 - How To Get Out Of Your Own Head
9:04 - Why You Must Choose Your Adversity
10:36 - The Myth of Maintenance: Are You Getting Better or Worse?
12:11 - Why Patience Will Be The Death Of You
13:12 - How To Figure Out What You Really Want
15:05 - The Brutal Truth About How Much Time You Have Left
16:55 - How To Find Your Life's Purpose
19:02 - Memento Adversis: A New Way to Think About Hardship
20:49 - The Adversity Perception Cycle: Victim vs. Victor
23:25 - You Can Choose Your Hardship, Or It Will Choose You
25:49 - The Truth About People Who Call Themselves "Victims"
28:51 - Casualties vs. Victims: What's The Difference?
30:22 - Why Life Gets Harder As You Get Older
33:06 - Nature vs. Nurture: Where Does True Grit Come From?
35:51 - A Story That Will Change Your Perspective On Hardship
39:13 - How To Help Someone Without Being Insensitive
42:40 - The #1 Mistake People Make In Conversations
45:42 - How Pragmatic Empathy Makes You A Better Leader
49:18 - Is Technology Creating a Generation of Victims?
51:55 - The "Walking Dead" Generation
53:23 - Are You An Asset or a Liability? Here's How To Know
58:55 - Can You Pass This Basic Physical Test?
1:01:02 - You Don't Rise To The Occasion, You Default To Your Training
1:02:21 - How To Carry Yourself So People Don't Mess With You
1:05:18 - The Real Definition of Leadership
1:08:41 - How To Know If You Have a Strong Belief System
1:11:20 - The Biggest Problem With The "Mindset" Industry
1:13:54 - Are You Sabotaging Your Own Success?
1:17:36 - The Most Powerful Thing You Can Do For Yourself
1:20:25 - Want To Stand Out? Be More Authentic
1:23:48 - Is The Modern World a Broken System?
1:28:06 - How To Find The Work You Were Meant To Do
1:30:45 - Why You Should Think Of Yourself As a Brand
1:33:45 - Everyone Wants To Be Strong, But No One Wants The Adversity
1:38:13 - You Have More Physical Capacity Than You Realize
1:40:02 - The Warrior Standard: Leave Everything On The Field
1:42:22 - We're Going To Workout After This, Right?
1:46:44 - The Downside of Being a High Achiever
1:50:03 - You Are The Average of The 5 Emotions You Feel Most
1:52:25 - Where To Find Marcus Aurelius Anderson
This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we got serious about training strategy. Greg’s three weeks post-show, I’m deep in a building phase, and we’re both mapping out a long runway toward our next competition in 2027. We talked about why competing every single year can hold you back, especially as a natural athlete — you simply can’t grow if you’re always cutting.
From there, we broke out the notebooks and built a brand-new training split live on air: a six-day heavy/hypertrophy rotation designed to maximize growth and recovery. We walked through our personal weak points (mine’s chest and delts, Greg’s working glutes and hamstrings) and laid out specific movements, rep ranges, and structure — from heavy compound lifts to slow, controlled hypertrophy work.
We also dove into metrics, tracking progress, and why ego lifting kills longevity. The plan includes the split, the lifts, and cardio days, maybe some rock climbing for fun conditioning. By the end, we had a full system ready to plug into the Keto Brick training app for anyone who wants to follow along.
Big takeaways: prioritize long-term growth, train with intention, and don’t be afraid to get technical. This new phase is about getting stronger, smarter, and better every single session.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Is your morning coffee secretly ruining your brain's energy? Discover the truth about optimizing your brain for more energy, better sleep, and improved focus in episode 825 of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Patrick Porter to reveal how our modern lifestyle conflicts with our ancient biology and what you can do about it. They explore practical strategies for managing your cortisol, the real impact of blue light, and simple, effective habits to transform your daily routine and sleep quality for better overall wellness.
Ready to pair a sharper mind with a stronger body? Join Robert’s FREE Bodybuilding Masterclass and learn the methods to build an impressive physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The #1 Worst Thing You're Doing Every Morning
0:32 - How to Train Your Brain for More Energy
1:36 - Why Your Brain Isn't Built for the Modern World
2:32 - The Worst Foods for Your Brain (Is Your Breakfast on the List?)
3:13 - How to Biohack Your Brain with Sunlight
4:40 - The Tom Brady Rule for Maximum Recovery
5:53 - How Your Ancestors Are Still Influencing You
6:39 - The Real Reason You Get Sleepy at 2 PM
7:12 - How to Get a 4-Hour Nap in Just 20 Minutes
8:43 - The Secret to Beating Anyone's Sleep Score
9:31 - A Simple Breathing Trick to Unwind Your Mind
10:10 - The Shocking Truth About "Junk" DNA
11:33 - Proof That a Negative Mindset Makes You Sick
12:15 - The Perfect Morning Routine for Your Brain
14:17 - How to Maximize Your Workout Gains in 5 Minutes
16:13 - The Ultimate Post-Workout Recovery Stack
17:51 - Are You Wasting Your Food? How to Absorb More Nutrients
18:51 - Is Your Water "Dead"? The Truth About Structured Water
20:23 - The Science of "Good Vibes" (You're a Light Being)
22:38 - The Hidden Superpower You Already Possess
23:27 - The "Pill vs. Skill" Dilemma for True Health
25:22 - The Most Common Problem Found in 30,000 Brain Scans
26:54 - How Campfires Hypnotize Your Brain
28:54 - The Mental Health Crisis is a Physiological Problem
29:53 - The Truth About Blue Light Blocking Glasses
32:35 - How to Get Better Sleep (Expert Sleep Hacks)
33:01 - Why You're Getting Deep Sleep But NO REM Sleep
36:00 - How Much Sleep Do You Really Need? (It's Not 8 Hours)
38:35 - Why Alcohol is Pure Poison for Your Body
39:35 - Dr. Porter's Ultimate Sleep Hygiene Protocol
41:30 - How This Device Hacks Your Brainwaves
44:41 - The Science of Raising Your Brain's Voltage
46:51 - Why Most Binaural Beats on YouTube Don't Work
50:20 - The Surprising Effects of Psilocybin & Marijuana on the Brain
52:30 - Is Nicotine Actually GOOD for Your Brain?
54:07 - Where to Learn More About BrainTap
55:40 - Are People Focusing on the WRONG Things in Biohacking?
Is the United States repeating the same mistakes that caused the Roman Empire to collapse? In episode 824 of the Savage Perspective Podcast, Robert Sikes sits down with historian Jeremy Ryan Slate to discuss the shocking parallels between ancient Rome's economy and our own. They explore how runaway inflation, massive government spending, and currency debasement destroyed one of history's greatest powers. This conversation covers leadership lessons from figures like Augustus and Alexander the Great, revealing timeless truths about money, power, and society that are more relevant today than ever.
Ready to build a physique that stands the test of time? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and strength. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Modern Leaders Can Learn From Ancient Rome
0:50 - Meet the Historian & Powerlifter Obsessed with Rome
1:26 - Why Are Men Obsessed with the Roman Empire? The Meme Explained
2:57 - How a Weird Article on Emperor Augustus Sparked a Lifelong Passion
5:31 - Why "Old" History Is More Relevant Than Ever
6:31 - How the Industrial Revolution Destroyed Classical Education
9:00 - The 3 Eras of Rome: From Republic to Empire
10:45 - The Real Cause of the First Roman Civil War
12:36 - 3 Reasons Why the Roman Empire Really Collapsed
14:33 - Why Hollywood Glorifies the Roman Empire (But Gets It Wrong)
16:23 - How Endless Wars & Welfare Caused Rome's Economic Collapse
20:56 - The Brutal Origin of the Word "Decimation"
21:39 - Is the USA Repeating Rome's Biggest Economic Mistakes?
24:05 - Fiat Currency vs. Gold: A Lesson From Emperor Constantine
26:32 - Who Was Alexander the Great Before the Conquests?
29:04 - The Fatal Mistake That Destroyed Alexander's Empire
35:14 - Why Spirituality is Ignored (But More Important Than Ever)
36:58 - A Complete History of Christianity in the Roman Empire
44:05 - The Great Schism: Why the Catholic & Orthodox Churches Split
45:37 - Can You Trust AI for Historical Facts?
47:32 - How to Use AI to Be More Efficient
48:22 - The Evolution of the Create a Great Podcast
50:28 - A Historian's Workflow for Researching Historical Figures
52:25 - Is Dan Carlin's "Hardcore History" Format Too Hard to Follow?
58:04 - Is the Podcast Market Too Saturated to Start Now?
1:00:08 - The Future of Podcasting: Why Long-Form Content is Winning
1:03:04 - Jeremy Slate's Powerlifting History & 635lb Deadlift
1:04:55 - How to Get Your Business Featured on Top Podcasts
This week on The Work Podcast Greg and I kick things off with some gym-talk about muscle control, ear-wiggling, and why you can’t really flex a muscle until you’ve built it. Then we dive into the Olympia weekend — big shout-out to my client and friend Joe Davis for crushing it on that stage. We also touch on the massive divide between enhanced and natural bodybuilding and why I’ll always believe natural bodybuilding is one of the healthiest sports you can do.
From there, we pivot to a little life balance — I share some lessons from “Squirrel Camp,” unplugging in the woods, recharging, and getting a few divine-intervention-style insights for what’s next. We also talk through our brand-new Glazed Donut Keto Brick (aka the “Glizzy Dizzy”) launching this Sunday — tallow-based, warm, doughy, and downright delicious. Easily one of our best yet.
We cover some nutrition talk, fasting tweaks, and why alternate-day eating keeps things interesting. Then we get into a real-world rant on modern healthcare, the broken insurance system, and how platforms like Crowd Health are flipping the model to actually reward people for staying healthy.
Toward the end we lighten it up with stories from our team dinner at Texas de Brazil, plans for a Keto Pizza Night, and a serious reminder about safety after my brother’s recent motorcycle accident — helmets are cool, folks.
Glizzy Dizzy drops this Sunday at noon CST — mark your calendars, grab one while you can, and we’ll catch you in the next episode!
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Are you making the single biggest mistake in your fitness journey? What if everything you thought you knew about building a strong, muscular physique was wrong, and the secret was hiding in disciplines you've been avoiding? In episode 823 of the Savage Perspective Podcast, host Robert Sikes sits down with dancer and Pilates expert Andrea Leigh to reveal why women should embrace strength training to build bone density and why your mindset around movement might be the only thing holding you back from seeing real results. Andrea explains how simple, consistent movements can completely transform your body and your life.
Want to build a truly powerful physique? Join Robert’s FREE Bodybuilding Masterclass to discover the key principles for maximizing muscle growth and strength: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Why All Women Need To Start Lifting Weights
0:35 - Why Nutrition Is Useless Without This
1:23 - How a Dancer Became a Fitness CEO
2:55 - What Kind of Dance Is Best For Fitness?
3:58 - How a Dance Coach Transformed My Bodybuilding Posing
5:15 - What Is Pilates (And Is It Just For Women)?
7:17 - The #1 Mistake Lifters Make & How Pilates Fixes It
7:47 - Beginner’s Guide: Mat Pilates vs. Reformer Pilates
9:06 - How Often Should You Do Pilates For The Best Results?
10:37 - Why Strength Training Is Non-Negotiable For Women
11:59 - What Is a Barre Workout? (It's Not What You Think)
13:34 - Why Most Bodybuilders Are Secretly Weak
14:50 - Are Women Finally Embracing Lifting Heavy?
18:21 - Why "Eating Less" Is Keeping You From Your Dream Body
20:57 - Menopause Weight Gain? Do This, NOT That.
23:32 - "Movement Snacks": How to Get Fit in 2 Minutes
26:42 - The Secret to Burning More Calories Without "Working Out"
29:43 - The Power of "Non-Negotiable" Daily Habits for Success
32:47 - The "Maintenance" Myth: You're Either Growing or Decaying
35:10 - The Mindset Shift That Makes Fitness Effortless
35:53 - A Client's Impossible 100-Pound Transformation Story
39:56 - Got Off Track? The "Flat Tire" Analogy You Need to Hear
40:49 - Is Matcha Actually Healthier Than Coffee?
44:17 - The Launch of "Small Moves, Big Life"
47:10 - How to Take Your Bodybuilding Posing to the Next Level
49:12 - How to Spot a Bad Pilates Instructor (Red Flags)
51:45 - Is Repeating the Same Workout a Waste of Time?
53:12 - Where to Get The Book & FREE Workouts
What if you could build a massively successful business from just a $3,500 investment and a powerful mission? In episode 822 of the Savage Perspective Podcast, Robert Sikes sits down with Anton Krecic, the founder of Seven Weeks Coffee, to reveal how he did just that. Anton shares his incredible journey of starting a for-profit coffee company with a pro-life mission, turning a simple idea into a nationwide movement that supports pregnancy care centers. He explains how faith, passion, and a commitment to quality created a thriving bootstrapped business that makes a real impact, proving you can build a successful brand while staying true to your values.
Ready to build your own strong foundation? Join Robert's FREE Bodybuilding Masterclass to learn the essential principles for constructing a powerful physique and a disciplined mindset. Get started here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Using Business as a Catalyst for Change
1:10 - How The Pro-Life Coffee Company Was Born
2:51 - What Is The Mission of a Pregnancy Care Center?
4:44 - Why Was The Pro-Life Cause So Important?
6:51 - The Shocking Truth About Pro-Life Donations
7:28 - How a College Golf Career Led to a Pro-Life Mission
10:35 - What Working in Politics Taught Him About Business
12:20 - The Decline of Biblical Values in Politics
15:08 - The Powerful Story Behind the Name "Seven Weeks Coffee"
16:42 - How To Start a Business with only $3,500
19:32 - Why Every Entrepreneur MUST Be Passionate
22:46 - The Parable of The Talents: A Call to Action
25:54 - How a Career-Ending Injury Led to His True Calling
29:09 - The Nuts & Bolts of Starting an E-Commerce Brand
30:51 - The #1 Mindset You Need to Succeed in Business
32:28 - How Do You Decide Which Organizations to Support?
34:34 - Why Being a For-Profit Business Allows MORE Impact
37:36 - How He Decided to Donate 10% of EVERY Sale (Not Profits)
39:46 - The Biggest "Oh No" Moments in His Business
44:16 - How To Source The BEST & Most Ethical Coffee Beans
48:54 - The 3 Ways to Compete in Business: Be The Best
50:06 - What Marketing Strategies Actually Worked?
52:13 - Why He Attends Pro-Life and Faith-Based Conferences
53:24 - The Perfect Way to Brew a Cup of Coffee
54:43 - What's Next For The Pro-Life Coffee Company?
57:08 - How Fatherhood Changed His Perspective
59:28 - Why Commitment is The Key to a Successful Life
1:01:07 - How to Create a Symbiotic Work-Life Balance
1:03:04 - A Message for Someone Who is Pro-Choice
1:05:36 - The #1 Reason Women Choose Abortion
1:07:23 - Is The World Really Overpopulated? The Surprising Data
1:10:07 - Where to Find Seven Weeks Coffee
Greg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon’s Lair gym — all red and black, packed with Arsenal equipment, and complete with a lobby full of keto-friendly meal prep and supplements. He even linked up with Joe Davis, who was out there competing at the Olympia. Greg also caught The Eagles live at the Sphere, which sounded absolutely insane — a full 360-degree visual experience that blew him away. Oh, and he hit a jackpot on Fremont Street, so the trip practically paid for itself.
He stayed pretty tight with his nutrition while traveling, keeping it keto the whole time but loosening up on tracking macros. He even found a legit keto bakery called Starburst Parlor where everything was made from scratch with clean ingredients — cookies, donuts, pizza, ice cream, all made right. He came home feeling good, no crash, no regrets, and a much-needed mental reset after months of strict prep.
Now that he’s back, it’s time to get back in routine — back to Ozark, back to structure, and back into the reverse diet. He’s about 15 pounds up from show weight and already sweating out the travel bloat. We talked about setting up a solid offseason plan: structured training, progressive overload, and adding a belt squat/functional trainer to round out the gym. Both of us are fired up to make 2026 a big building year.
We also tossed around ideas for a Live Savage “Meat and Mud” retreat — a Tough Mudder weekend in Austin with the crew, plenty of hard work followed by a big meat feast. On top of that, we’re locking in next year’s competition dates, teasing a brand-new Keto Brick flavor, and rolling out a new software system to keep the business running smoother than ever.
I’ve got some homestead projects rolling too — planning to bring in a few pigs, maybe film the process too. Between that, Squirrel Camp, and all the Keto Brick projects behind the scenes, things are busy in the best possible way.
The team’s growing, the systems are tightening up, and the vision’s getting sharper every week. Big things are coming — for Live Savage, for Keto Brick, and for everyone walking this path with us.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.
Are you ready to build a resilient body that can withstand these environmental threats? Join Robert’s FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Are You Being Poisoned By Your Home?
0:50 - Why a Doctor Specialized in "Mystery Illnesses"
2:47 - A Doctor's Personal Battle with Toxic Mold
3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome
5:19 - What Is Mast Cell Activation Syndrome (MCAS)?
6:07 - How Your Immune System Can Turn Against You
7:34 - Why Your Body's "Alarm System" Won't Turn Off
8:20 - The Shocking Link Between Trauma and Chronic Illness
10:06 - How Emotional Trauma Physically Changes Your Cells
13:17 - Is Your Body Sending You Secret Messages?
15:30 - How Holding Back The Truth Can Manifest as Cancer
19:10 - What Your Doctor Won't Tell You About Chronic Inflammation
19:55 - A 2-Step Approach to Healing Chronic Illness
20:38 - How to Calm an Overactive Immune System (MCAS Treatment)
22:02 - How To Activate Your Vagus Nerve for Instant Calm
23:59 - Can You Retrain Your Brain to Heal Your Body?
25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms
28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why
31:27 - The "Forever Chemicals" You Can't Detox From Your Body
33:07 - Is Your House Making You Sick? (Modern Building Issues)
36:41 - Is The Mold In Your Bathroom Dangerous?
38:52 - How to Test Your Home for Toxic Mold
42:05 - The Biggest Mistake People Make When Cleaning Mold
43:25 - Does Your Coffee Contain Hidden Mold Toxins?
44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease
46:43 - The Long-Term Dangers of Environmental Toxin Exposure
49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester)
52:22 - The Link Between Plastics and Low Testosterone
55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed)
56:14 - How Technology & Blue Light Are Destroying Your Sleep
59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure
1:01:04 - How to Build Spiritual Resilience Against Physical Illness
1:02:47 - A Simple Practice to Reconnect With Your Authentic Self
1:05:39 - Where to Find Dr. Kelly McCann
Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.
Ready to build a powerful physique with a nutrition plan that works? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and achieving your fitness goals. Register here: https://www.ketobodybuilding.com/registration-2
Follow Lexi on IG: https://www.instagram.com/lexinoelv
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - A Dietitian's Shocking Advice for Anorexia
0:45 - Why a 19-Year-Old Is Obsessed With Nutrition
2:12 - The Truth About Junk Food & Mental Health
4:11 - The Unexpected Cause of Her Anorexia
5:10 - Surviving on 500 Calories a Day at Age
13 7:00 - The Mental Toll of Extreme Calorie Restriction
8:26 - Using the Scale as a Proxy for Progress
9:23 - How She Weighed 68 lbs at Age 13
10:18 - How Her Parents Handled Her Eating Disorder
12:42 - Why "Everything in Moderation" Is Bad Advice
13:41 - The "Lexi Diet": Her Current Nutrition Philosophy
15:15 - What Her Friends Thought of Her Anorexia
16:37 - How to Shift Your Mindset & Embrace Eating More
18:53 - When She Started Her Viral Social Media Journey
19:52 - What Are the Best Grocery Stores for Healthy Food?
20:44 - Where to Find High-Quality Raw Milk & Meat
21:22 - The Healthy Ingredients in Her Baked Goods
22:27 - What She Does for Fitness Now (Running, Rucking)
24:06 - The Future of Her Viral "Grocery Swap" Videos
25:22 - Does She Have Her Life Figured Out at 19?
26:16 - Her Future Goal: Opening a Raw Milk Latte Shop
27:29 - Are Her Siblings Also Focused on Nutrition?
28:59 - Why She Chose a Health Coach Certification Over College
29:52 - Dealing With Alcohol & Peer Pressure at 19
30:51 - Which Social Media Platform Is the Most Brutal?
31:51 - Has She Swapped One Eating Disorder for Another?
33:34 - How She Manages All Her Social Media by Herself
34:28 - Why She Knew She Wasn't Going to College
35:28 - Where to Follow Lexi Noel
This week we’re recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked away with first place in Masters Classic Physique and earned his WNBF pro card—at 45 years old, no less! He also placed fourth in a stacked open class, proving just how competitive the show was.
We share what it felt like both behind the scenes and on stage—how smooth everything ran, the camaraderie backstage, and why this show already feels like it’s set a new standard. From professional photography and packed audiences to legit swag bags and even a smoked barbecue feast for competitors, judges, and fans, we pulled out all the stops to make this first show unforgettable.
We dive into the prep, the nutrition strategy that kept Greg full and sharp without the typical carb crashes, and why keto continues to shine as a bodybuilding approach. We also reflect on the emotional side—hearing competitors and tribe members share their experiences, watching first-timers step on stage with pride, and seeing the confidence and life transformation that comes from putting yourself through this challenge.
This wasn’t just a competition—it was a community event, a celebration, and the start of something that’s only going to get bigger. 2026 is already on the horizon, and we can’t wait to make it even better.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
What if your own body turned against you, making you allergic to life itself? Don Dillon's career as a Navy officer was destroyed by a mysterious illness that caused hundreds of seizures, a battle that shows what real mental toughness is. In episode 819 of the Savage Perspective Podcast, host Robert Sikes talks with Don about his journey from a failed medical system to discovering the ketogenic diet. They discuss how Don used biohacking and a carnivore diet to rebuild his health and stop his seizures for good. This conversation covers how to build discipline when facing impossible odds and how Don developed a new food manufacturing process using soundwave technology to help others.
If Don's story on building a strong body inspires you, then join Robert’s FREE Bodybuilding Masterclass. This is your chance to learn the exact diet and training methods to build a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - From Military Seizure to a Ketogenic Diet
0:50 - Why I Chose the Navy Over a PhD
2:23 - My Role as a Navy Surface Warfare Officer
4:21 - The Seizure That Ended My Military Career
7:25 - "Allergic to Life": The Shocking Cause of My Seizures
9:00 - The Alternative Treatment That Stopped My Severe Seizures
10:13 - Why Doctors Prescribed Drugs, Not Diet
11:49 - How I Found the Ketogenic Diet On My Own
13:01 - The Modified Ketogenic Diet I Used to Stop Seizures
14:10 - The Specific Nutrients That Changed My Life
15:10 - Is Military Food Nutritious? A Look at MREs
16:46 - What Is Soundwave Technology in Food Manufacturing?
18:48 - How to Commercialize a New Food Technology
20:00 - The Mission: Bringing Joy Back to Biohacking
21:25 - How Soundwave Technology Actually Works
22:57 - The Mind Bar: A Nootropic You Can Eat
24:41 - How to Design the Perfect Pre-Game NFL Snack
25:55 - The Brutal Reality of In-House Food Manufacturing
27:05 - Navigating the Cacao Crisis: A Switch to Beef Tallow
28:24 - Can You Build Muscle on a Ketogenic Diet?
28:48 - The Biggest Myth About Long-Term Keto
31:40 - How Long-Term Carnivore Affects Health
32:23 - What a Daily Carnivore Diet Looks Like
34:16 - Do Low-Carb Vegetables Cause Inflammation?
35:20 - Why I Switched to a Mostly Carnivore Diet
36:00 - The Dangers of Too Much Protein on a Keto Diet
38:37 - How to Determine Your Daily Fat to Protein Ratio
40:01 - What is Your Unique Protein Threshold?
41:08 - How We're Marketing a New Biohacking Product
43:21 - Should You Attend the Hack Your Health Conference?
44:14 - Raising Resilient Kids Through Adversity
46:02 - The Challenges of Being a Father and Entrepreneur
48:47 - The Future of Food Technology: Sound Bars & Keto Bricks
49:24 - Where to Find Sound.Food Products
Are you wired to be soft? Discover how choosing the harder path physically rewires your brain’s “grit center” for unbreakable mental toughness and discipline. In episode 818 of the Savage Perspective Podcast, host Robert Sikes sits down with author and high performance coach Ryan Munsey to explore the raw truths of building true strength. They discuss how simple daily choices, like taking the stairs, forge the discipline needed for entrepreneurship, leadership, and even intense backcountry hunting. Learn why the ketogenic diet is an incredible tool for endurance and how to balance the relentless drive for success with being a present husband and father. This conversation provides a real world guide to winning the battle in your mind and building a life of purpose and integrity.
Ready to build the physical foundation that supports a disciplined mind? Join Robert’s FREE Bodybuilding Masterclass and learn the simple, effective strategies to get in your best shape. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Ryan on IG: https://www.instagram.com/ryanmunsey_/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Science of Building GRIT & Mental Toughness
0:51 - How to Maintain a Lean Physique Year-Round
1:20 - The Best Way to Train for Hunting Season
2:02 - Planning a Backcountry Elk Hunt
3:02 - Why Most People Underestimate Mountain Hunting
3:50 - Is Hunting in a Deer Stand a "Real" Sport?
4:42 - Backcountry Hunting vs. Base Camp: Which is Better?
5:52 - A Hunter's Guide to Finding Water in the Wild
7:00 - The Life-Changing Power of a Wilderness Detox
8:31 - What to Eat on a Backcountry Keto Hunt
9:05 - Why Keto Is a "Cheat Code" for Physical Endurance
11:51 - A Sneak Peek at Ryan Munsey's New Book
12:46 - The Journey of a 100,000-Copy Bestseller
15:26 - A Practical Framework for Winning Your Inner Battles
16:03 - Is Society Too Soft? Discussing "The Comfort Crisis"
17:47 - Simple Daily Habits to Build Unbreakable Discipline
20:48 - How to Strengthen the "Grit Center" of Your Brain
22:05 - How Ambitious People Can Justify Rest & Relaxation
24:58 - The CEO's Guide to Energy Management
26:38 - The Entrepreneur's Dilemma: Work vs. Family
28:32 - Why CEOs Must Let Go of the Daily Grind to Grow
30:18 - How Your Calendar Reveals Your True Priorities
31:22 - The Best Method for Capturing Business Ideas
33:16 - 8 Years of Business: Lessons in Integrity & Peace
36:20 - How to Grow Profits Without Sacrificing Quality
39:37 - A Founder's True Definition of Success (It's Not Money)
40:42 - Are Big Conferences or Intimate Retreats More Valuable?
42:15 - A High-Performer's Daily Routine for Success
45:13 - Why Every Man Should Own His Own Land
47:04 - Is Instinctive Shooting the Ultimate Therapy?
48:00 - The #1 Strategy for Preventing Founder Burnout
49:48 - New Keto Brick Flavors Revealed
51:45 - How a Supply Chain Crisis Led to a Better Product
55:53 - The Perfect Carnivore Hunting & Travel Snack
57:15 - How to Legally Hunt Deer 6 Months a Year
59:34 - Who Do You Live For? An Honest Talk on Motivation
1:04:18 - Knife Debate: Replaceable Blade vs. Fixed Blade for Hunting
This week’s episode is short and sweet because it’s peak week and the show is right around the corner. Greg’s feeling all the prep fatigue - hungry, irritable, and sore - but also the leanest and best he’s ever looked. We talk about how to bounce back after slip-ups, why you don’t “slash all four tires” when you get a flat, and how consistency pays off.
We share some behind-the-scenes details about the inaugural show: we hit our goal of 30 competitors, stacked pro-qualifying classes, and even a live stream for those who can’t attend in person. It’s been stressful, sleep-deprived, and expensive, but we’re making this first year unforgettable so it can only grow from here.
On a personal note, I talk about my sleep struggles, using a chili pad to stay cool at night, and even building a chicken yard in the rain while sore and exhausted. We also go over Greg’s peak week plan - cardio taper, show-day nutrition with fatty coffees, bacon, eggs, and timed bricks, plus electrolytes and creatine.
Finally, we look ahead to the offseason build. Stage photos will be huge for tracking progress and weak points, and the tribe calls are going to shift into structured reverse dieting and growth. No matter the results this weekend, I’m proud of Greg for pushing through, helping run the show, and setting the stage for an incredible building year ahead.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even when calories and weight stay the same. In episode 817 of the Savage Perspective Podcast, your host Robert Sikes sits down with Throne founder Scott Hickle to reveal the shocking truth about how the standard American diet impacts your hormones, gut health, and mood. Scott shares the results of his 30-day experiment, discusses the future of health tracking, and explains how analyzing your poop can provide incredible insights into your body's performance and help detect hidden diseases like colon cancer.
Want to build a stronger, healthier body? Join Robert’s FREE Bodybuilding Masterclass to learn the exact methods to optimize your nutrition and training. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Scott on IG: https://www.instagram.com/scotthickle
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - How Ultra-Processed Food KILLS Your Testosterone
0:46 - Meet the Man Who Invented the "Whoop for Your Poop"
1:42 - How a Poker Night Joke Became a Health Tech Startup
2:56 - Why Doctors Secretly Hate Getting Pictures of Your Poop
4:06 - The Untapped Health Data Hidden in Your Toilet Bowl
5:14 - What Is the Bristol Stool Chart & How Does It Work?
6:13 - How to Find Your Food Triggers (The Automated Way)
7:16 - We Paid Gastroenterologists to Label THOUSANDS of Poop Photos 8:06 - Is STRESS or DIET Worse For Your Gut Health?
10:14 - My 30-Day Ultra-Processed Food Experiment (The Rules)
12:52 - The REAL Effect of Sugar on Your Mood & Energy
15:51 - How a Processed Food Diet TANKED My Testosterone by 30%
17:26 - The Hidden Danger of Visceral Fat (And How to Measure It)
19:12 - Are You Eating The Standard American Diet? (The Uncomfortable Truth)
20:02 - What 3200 Calories of Junk Food Actually Looks Like
21:58 - The Day Energy Gels Almost Made Me Crash My Car
24:15 - My Testosterone Levels After 30 Days of Junk Food (The Exact Numbers)
25:00 - Did 30 Days of Junk Food Destroy My Cholesterol?
25:56 - Did I Lose Muscle Eating Only Processed Food? (DEXA Results)
27:02 - How a Junk Food Diet Made Me "Radiate Bad Energy"
28:33 - Whoop vs. Aura vs. Levels: Which Health Tracker is Best?
29:45 - The Single Best Feature in Wearable Health Tech Today
32:17 - Is Microbiome Testing a Waste of Money?
37:44 - How a Junk Food Diet Impacts Your Strength in the Gym
40:43 - The #1 WORST Processed Food I Ate
42:34 - What Does the "Perfect" Poop Look Like?
44:49 - The Most Common Poop Problem Affecting 40 Million Americans 46:52 - How This Smart Toilet ACTUALLY Works
49:54 - How to Measure Your Prostate Health at Home
52:14 - What Happens if You Poop in a Different Toilet?
54:41 - The Business of Poop: Building a Viral Health Company
57:26 - The Ultimate Goal: A "Smoke Detector" for Colon Cancer
59:01 - Where to Find the Throne Smart Toilet
Is the future of performance enhancement creating 350-pound genetic mutant bodybuilders? In episode 816 of the Savage Perspective Podcast, host Robert Sikes sits down with peptide expert Jay Campbell to reveal the shocking truth about new fat loss drugs, controversial fasting methods, and the future of human potential. They explore how new peptides are changing muscle growth and fat loss forever and discuss why most of what you know about nutrition might be completely wrong.Want to learn how to build an elite physique with proven, no-nonsense methods? Join Robert’s FREE Bodybuilding Masterclass today to get the exact strategies for building muscle and achieving your ideal body composition. Register here: https://www.ketobodybuilding.com/registration-2Follow Jay on IG: https://www.instagram.com/jaycampbell333/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What Are Peptides and How Do They Work? 0:44 - Guest Intro: Performance Expert Jay Campbell 1:34 - What is The Fruit & Sugar Fast for Fat Loss? 3:51 - Why Modern Nutrition is So Confusing 5:46 - Is AI Making Society Less Intelligent? 7:23 - How AI Will Divide Society in the Future 9:47 - A Beginner's Guide to Peptides 13:42 - New Peptide Delivery Systems (Beyond Injections) 17:58 - Are Peptides Legal & Regulated by the FDA? 23:58 - How Are Peptides Manufactured? 27:09 - Why Peptide Manufacturing is Moving to the USA 32:50 - The Future of Bodybuilding & Performance Enhancement 39:12 - Should Natural Bodybuilders Use Peptides? 41:04 - Can Peptides Increase Longevity and Healthspan? 46:34 - Do GLP-1 "Easy Button" Fat Loss Drugs Work? 52:25 - How To Lead by Example for Your Children 1:00:17 - Jay Campbell on His Passion & Purpose 1:02:30 - 10 Life-Changing Questions to Ask Yourself 1:05:41 - Where to Find Jay Campbell's Work
We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way too many calories in minutes—think bricks, pork rinds, protein shakes—the whole spiral. We don’t sugarcoat it, and we don’t glamorize “fixing” it either. No punishment cardio. No crash corrections. Own it, hydrate, move, learn, and get right back on plan. The mental game of prep is often the hardest part, and this was a good reminder that discipline includes how you respond when you slip.
On the community front, I just got back from the Low Carb for Better Health conference in Burns, TN—great people, great questions, and a solid lineup of talks. Back home, huge congrats to our crew: Ralph stepped on stage for the first time at 63 and crushed it, and our friend (and client) Joe continues to level up with his sights on the Amateur Olympia. Seeing the camaraderie backstage and in the crowd shows why we love this sport.
Quick show update: our own Natural State Savages event is September 27. Registration closes Sunday at midnight so we can lock in peak week details. We’ve got pro-qualifying numbers in several classes, the medals and swag are dialed, and we’ve built something at the end of the show you won’t want to miss. Also in the kitchen: Buttered Maple Pecan season is on—last weekend’s cacao butter-based drop followed by a tallow version Buttered Maple Pecan dropping this Sunday—plus a broad restock on bricks with a special new flavor coming in October. Next week we’ll dive into peak week nutrition, smart ways to handle celebratory meals, and Robert’s next experiment (hint: a lot of canned fish).
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
We kick this one off AMA-style and with a tasty update: Buttered Maple Bacon Keto Brick is back as a seasonal drop this Sunday, the 14th, at noon Central. We talk fall vibes, pecan butter and chunks, and why the cacao-butter version hits just right.
We also run through how we’re leveling up the Natural State Savages show: bigger medals and trophies (plus a fun surprise), premium venue with dedicated dressing rooms and a backstage livestream, on-site shirt printing, top-tier vendors and a DEXA Fit tie-in, a smoother running order, and even family-friendly touches like getting the kids involved. My dad’s smoking barbecue butts all night and Stan’s grilling chicken, and judges’ feedback will happen upstairs in a single session. Competitor registration closes Sunday the 21st so we can finalize bios and peak-week logistics; spectator tickets are on the same site.
In the AMA, we cover a lot: sucralose isn’t doomsday but we still lean to stevia/monk fruit; you don’t need carbs to run if you’re deeply fat-adapted (we reference our VO2 testing and staying mostly in Zone 3). For building, accept a reasonable body-fat window—about 12–15 percent for most guys—while pushing progressive overload. We reframe “cheat days” into on-plan free meals during non-prep phases. On a budget? Eggs, ground beef, and buying from local farmers still win, and bricks are cost-effective per calorie. Protein shakes are overrated versus real food, especially when isolates crank up GI issues. We close with a reverse-diet playbook (bump protein first, then fats, progress weekly, phase out refeeds as daily intake rises) and advice for perimenopause/menopause: eat enough, lift with intent, and prioritize muscle and bone.
If this one sparks more questions, send them our way for the next AMA.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Discover the truth about your body fat percentage and why your bathroom scale is lying to you. In episode 813 of the Savage Perspective Podcast, host Robert Sikes sits down with Dexafit's Jerry Bylers to reveal what a DEXA scan truly says about your body composition, visceral fat, and bone density. They analyze Robert's personal results from years of a ketogenic diet, exploring his resting metabolic rate, VO2 max, and how his body has become incredibly efficient at burning fat for fuel, offering a deep dive into understanding the data that drives real progress.Ready to transform your own body composition? Join Robert’s FREE Bodybuilding Masterclass to learn the proven strategies to build muscle and burn fat effectively. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - What is a DEXA Scan? 0:35 - Navy Vet's New Mission in Arkansas 1:48 - From Navy Retirement to Fitness Expert 2:54 - How a Simple Chat Started a Business 4:15 - No More 3-Hour Drives For This Test 5:24 - Hospital-Grade Tech For Everyday People 8:28 - See Your Body Data on a Big Screen TV 10:53 - Stop Guessing, Start Knowing Your Body 12:15 - My Exact Body Fat Percentage Revealed 14:20 - How Much "Bad" Fat Am I Storing? 15:59 - The Muscle Index That Predicts Longevity 19:45 - Are You "Big Boned?" The Truth 22:47 - Your Skeleton Weighs HOW MUCH?! 24:51 - How Often Should You Get a DEXA Scan? 27:32 - Find Out Your TRUE Calorie Burn (RMR) 31:43 - My Shocking Cardio Fitness Score 34:12 - The Ultimate Fitness Marker Explained (VO2 Max) 39:17 - Sugar-Burner vs. Fat-Burner: What Fuel Do You Use? 43:30 - 10+ Years on a Ketogenic Diet Did THIS to My Metabolism 46:32 - The Keto Advantage: A "Nearly Unlimited" Fuel Source 50:12 - Why All Lifters Need Good Cardio 52:25 - Finding Out My "Biological Age" 55:32 - Special Offer: FREE 3D Body Scan 58:39 - The Winning Combo for Bodybuilders 1:01:40 - Why Every Athlete Needs This Data 1:02:45 - How To Book Your Own DEXA Scan
Could you row 2,700 miles across the Pacific Ocean fueled by nothing but fat? In episode 812 of the Savage Perspective Podcast, host Robert Sikes sits down with Virta Health CEO Sami Inkinen, a man who did just that to expose the truth about sugar and carbohydrates. Sami shares his incredible story of going from a world class triathlete to pre-diabetic, a journey that led him to question everything about nutrition. He explains how he now helps thousands reverse type 2 diabetes and achieve incredible health, proving that you don't need carbs to thrive. This conversation will challenge everything you thought you knew about diet, metabolic health, and human potential.
Inspired to build a powerful physique using the right fuel? Join Robert’s FREE Bodybuilding Masterclass to learn the exact strategies for building muscle and getting lean without carbohydrates. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Rowing 2,400 Miles on ZERO Carbs?!
0:51 - The 45-Day Rowing Trip That Changed Everything
1:50 - Why He Did The Impossible
3:28 - How They Slept, Ate, and Survived at Sea
5:32 - The One Question You NEVER Answer
6:03 - The Moment They Almost Gave Up
8:15 - The Secret to Overcoming Extreme Pain
10:34 - He Did This With ZERO Experience
12:05 - What The Middle of The Ocean is REALLY Like
14:22 - From World-Class Athlete to Pre-Diabetic
16:23 - The SHOCKING Truth About Carbs
17:40 - Why "Calories In, Calories Out" is a Lie
21:45 - Are Some Carbs "Healthier" Than Others?
24:00 - The TRUTH About Long-Term Keto
27:54 - How a Top Athlete FUELS for Performance
29:34 - The Most Important Training Metric to Track
32:38 - The Mission to Reverse Diabetes in 1 BILLION People
39:10 - Why Isn't The Government Fixing This?
40:24 - The Vicious Cycle Keeping America Sick
44:06 - How The Virta Health Protocol Works
46:16 - How They Get Patients to Stick to The Plan
51:23 - Have We Lost Our Common Sense?
57:09 - The Truth About Ozempic & GLP-1s
1:00:35 - Why You SHOULDN'T Exercise for Weight Loss
1:05:08 - The Tattoo That Proves This Works
We open loose and light—think random earworms and inside jokes—then tee up next week’s format: a full-on Work AMA. We’ve got a stack of questions coming in, so send yours and we’ll fold them in.
Life update: a teen flipped a truck, wiped out our mailbox, and mangled a few fence posts outside the house in the middle of the night. Everyone was okay, we stayed calm, patched the fence, hammered the mailbox back into shape, and even got a chuckle out of the “just junk mail today” timing. Perspective > panic.
Show news: Natural State Savage is getting real—venue walk-throughs, lights, audio, trophies, the works. Parking could be wild with a Notre Dame home game in town, so plan to walk a bit (follow the smell of meat on the grill). If you’re on the fence about competing: pull the trigger. First shows are about growth, not perfection, and our stage vibe is zero ego.
Cutting/Reverse update: Robert’s alternate-day fasting experiment is dialed. Feast days: ~5,500–6,000 kcals; “fat-fast” days: coffee with heavy cream to keep sanity without sliding backward. Scale target: ~174 lbs after fasting, ~179 lbs after feasting—steady, strong, and psychologically easier when you expect those fluctuations.
Client wins: Ralph hit his first strategic refeed (+1,000 mg sodium), woke up three pounds lighter and looking sharp. Momentum’s real.
Product pipeline: Cookie Dough (tallow) and Mocha Cream are back—new rendering technique brings a firmer set and (we think) a bump in stearic acid for a slightly different bite. Fresh from the fridge is elite.
Ops & brand: International shipping is still a slog—Norway customs drama, and a big India endurance project got hung up despite premium shipping. We’ll re-run the numbers on whether the juice is worth the squeeze. On a happier note, apparel’s moving: we found a Pima-cotton blank that fits and performs, and we’ll launch it right when it’s truly ready.
That’s the vibe this week: keep it calm under pressure, train hard, eat with intention, and build things the right way. Drop your questions—we’re stacking them for the AMA.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life lessons. They explore how dieting to extreme levels of leanness, managing a demanding career, and navigating the psychological challenges of prep can forge a powerful mindset that translates directly to success in business and life. This conversation reveals the raw, unfiltered truth about what it truly takes to succeed.
Ready to build your own foundation of discipline and transform your physique? Join Robert’s FREE Bodybuilding Masterclass to learn the exact strategies used by top natural athletes to build muscle and get lean. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why Bodybuilding is The Ultimate Life Hack
1:41 Inside a First-Time Competitor's Season
3:50 The Dangers of Extreme Dieting
5:28 What Pushes a Lifter to Finally Compete?
6:55 The Hidden Sacrifices of a Bodybuilder
8:58 Balancing a Demanding Career & Bodybuilding
11:10 My Plan To Earn a Pro Card
13:25 Off-Season Bulk vs. Shredded Stage Weight
15:30 My Exact Training & Nutrition Philosophy
18:40 The Brutal Reality of a No-Carb Diet
21:25 How Extreme Prep Affects Your Mood
25:05 How Dieting Craters Your Testosterone
27:26 The #1 Mistake Natural Bodybuilders Make
30:53 The Most Overlooked Aspect of Competing
35:16 Why I Refuse to Take Steroids
39:30 What Your Body Can Do Without Excuses
42:27 How Bodybuilding Impacts Your Relationships
49:52 The Hardest Part of Bodybuilding (It's Not The Prep)
52:45 Your Prep is a Reflection of Your Off-Season
58:20 My Old-School Training for Maximum Muscle
Is the tuna you eat truly healthy fish or just high in mercury? Learn the truth about sustainable fishing, omega-3s, and high-protein albacore tuna that supports your health goals. In episode 810 of the Savage Perspective Podcast, Robert Sikes and guest Jessica Rhodes expose the secrets of the commercial fishing industry. They reveal how pole and line fishing methods result in safer, more nutritious fish compared to mass-market brands. Discover her family's journey in building a craft business founded on quality, from battling giant corporations to embracing a regenerative lifestyle that provides truly superior food.
If you demand the same high standards for your body as you do for your food, it's time to build a physique with a no-nonsense approach. Join Robert’s FREE Bodybuilding Masterclass to learn the methods for constructing a powerful and healthy physique. Sign up here: https://www.ketobodybuilding.com/registration-2
Use Code "SAVAGE" to get 15% off
https://www.craftfishco.com/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Is Your Tuna Toxic? The Truth About Mercury
0:52 - This Tuna Converted a Hater
1:54 - It’s Not Just Tuna, It’s a Craft
2:35 - From Hobby to a High-Stakes Family Business
4:22 - The "Regenerative Farming" of the Ocean
5:42 - The Fishing Industry Lie You’re Falling For
9:16 - The Real Answer to the Mercury Question
10:35 - Our Tuna vs. "Low Mercury" Brands (The Real Numbers)
12:29 - How a Small Fish Brand Competes With Giants
15:23 - The Secret Process That Makes Our Tuna Different
20:21 - A Day in the Life of a Fisherman (It’s Brutal)
24:30 - The Unglamorous Reality of a 5-Month Season
26:31 - You Won't Believe How Many Fish They Catch
28:22 - The "All-In" Moment We Bought Our Boat
30:28 - What It’s Like When Dad Is Gone for 5 Months
36:10 - Juggling a Business and Raising a Family
37:57 - Our Approach to Homeschooling Future Leaders
42:30 - Will the Next Generation Take Over?
46:43 - Why We’ll Never Be in Big Box Stores
52:18 - What a Real "Seafood Snob" Eats
54:15 - 5-Minute High-Protein Tuna Burgers
59:10 - Where To Get The Best Tuna (Listener Discount)
Here’s a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Omaha through the night. We talk prep, mindset, and why this year’s trail change saved our feet, plus the little systems that make a big difference (compression socks, Salty Britches, electrolytes, and elevating at every stop). There’s a powerful moment about a veteran who completed the whole thing in a wheelchair—one of those reminders that the body follows the mind when the cause is bigger than you.
From there we shift into community: quarterly Savage retreats (small, intimate, one expert, one big Airbnb) and ideas for an obstacle-race edition. We also give you a behind-the-scenes update on our September show—venue, flow, and a stacked competitor swag bag that genuinely overdelivers. Think full-size Performance Gains Peaceful Dreams, Redmond Re-Lyte Immunity and Energy, Keto Brains samples, a full Keto Brick, premium shirt and bottle, plus a few surprise adds. The goal: treat competitors like royalty and set a new standard for show-day experience.
On the product front, we launched Carnivore Cake Pop and Carnivore Primal Fudge at the same time (finally!) and talk through a small tweak to the Cake Pop tallow rendering on batches dated Aug 19–21. Same macros, slightly firmer, extra clean mouthfeel—honestly awesome straight from the fridge. With cooler weather rolling in, we’re also past the worst of summer melt drama; the new packaging keeps things tidy if a brick does soften in transit.
We round it out with trail talk from Devil’s Den, situational awareness, why carrying yourself with confidence matters, and a little father-son jiu-jitsu daydreaming. Heads up: the episode ends abruptly due to a technical hiccup, but we’ll pick up the thread next week.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
What if you could completely transform your body and mind without spending a fortune on unproven fads? Discover the simple, science-backed habits that can sharpen your focus, speed up recovery, and dramatically improve your health for years to come. In episode 809 of the Savage Perspective Podcast, host Robert Sikes sits down with scientist and endurance athlete Thoryn Stephens to reveal the most effective biohacking strategies. They discuss how to use data from wearables like Garmin and Oura to fine-tune your biology, which peptides actually work for reducing inflammation, and how building powerful micro habits is the true secret to lasting success in health and business. This conversation separates fact from fiction, giving you practical tools to enhance your daily life.
Ready to build a stronger, more powerful body? Join Robert’s FREE Bodybuilding Masterclass to learn the exact systems and strategies to build muscle and optimize your health. Sign up here: https://www.ketobodybuilding.com/registration-2
Follow Thoryn on IG: https://www.instagram.com/ragearea/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The Biohacks With The Biggest Bang For Your Buck
0:50 - The Thrill of Backcountry Adventures
1:40 - Surviving Grizzlies in Alaska's Final Frontier
2:30 - Racing Triathlons For a Cause
2:58 - The Scientist Who Hacked His Own Body
4:55 - The Best Wearable For Sleep vs. Activity (Oura vs. Garmin)
6:35 - Using Data to Dominate Triathlons
8:18 - Why This Athlete Needed 4 Knee Surgeries
10:16 - The Hot Workout That Changed Everything
11:05 - The App That Creates Your Perfect Health Plan 1
3:51 - How AI Tracks Your Health Habits For You
16:16 - A Top Biohacker's Daily Non-Negotiables
18:55 - The Secret to Making Good Habits Stick
21:25 - Using Video Games to Build a Healthier Life
23:57 - Why Doctors Don't Understand Nutrition
26:46 - Cutting Through Conflicting Health Advice
28:02 - Your Voice Can Reveal Your Health Secrets
32:10 - Is Modern Life Making Us Sick?
36:21 - Ancient Secrets to Modern Health Problems
39:00 - Are Most Biohacks a Waste of Money?
42:41 - When Will Brain One Be Available?
44:28 - The One Habit This Biohacker Struggles With
46:18 - The Shocking Power of Russian Bath Houses
Is your child’s diet silently destroying their future? The truth about ultra-processed foods is shocking. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes dives deep with nutrition expert Ali Miller to uncover how these foods are not just fueling obesity, but also affecting children’s mental health, behavior, and learning. By replacing nutrient-empty processed snacks with whole, real foods, you can transform your child’s health, development, and potential. From identifying “God foods” to decoding food labels, this episode is packed with practical tips to give your family the energy, focus, and resilience they deserve.
Ready to take full control of your health and fitness? Join Robert’s FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2. Discover the tools you need to fuel your body, achieve your goals, and live the life you’ve imagined!
Follow Ali on IG: https://www.instagram.com/alimillerrd/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - The #1 Problem With Your Kid's Food
0:52 - She Wrote THE Book on Child Nutrition
1:59 - How She Turned a Client into a Business Partner
3:52 - The 5-Year Journey to Write This Book
5:55 - Why Kids NEED This More Than Ever
7:21 - Are We Getting Healthier or Sicker?
8:10 - The Truth About Your Child's Potential
9:22 - Parents Are Finally Saying NO to This
10:25 - The Horrifying Reality of Kids' Health Today
12:06 - The ONLY Food Rule That Matters
12:32 - What is "God Food"?
15:26 - Processed Food is WORSE Than You Think
16:23 - The First Healthy Swap EVERY Parent Should Make
17:07 - The Secret to Stable Moods & Behavior
18:13 - Should Your Kid Be KETO?
20:39 - How to Stop Toddler Meltdowns for Good
22:35 - We Recommend DOUBLE The Protein For Kids
24:41 - The Lie of "Neutral" Food Choices
25:54 - How to Handle Junk Food at School
27:34 - Will Healthy Eating Cause an Eating Disorder?
28:54 - She Was Bullied For Eating "Dog Food"
30:07 - The "Superhero" Method to Get Your Kids to Eat Healthy
32:03 - The Parenting Hack for Zero Pushback
34:04 - The ONE Thing That Changes Everything
36:45 - The Easiest Way to Get Your Kids to Help
37:30 - How to Reverse a "Junk Food" Palate
40:22 - The Food Industry is Rigged Against You
41:49 - What To Do When People Make Fun of Your Kid's Lunch
45:48 - The Challenge of Setting Food Boundaries
46:40 - The "God Food" Philosophy
49:54 - "I Don't Have Time to Cook Healthy Meals"
52:11 - The #1 Mistake Parents Make in the Kitchen
55:41 - How to Eat Healthy at Restaurants
59:24 - The TRUTH About Seed Oils
1:04:10 - What to do When You Accidentally Eat Bad Food
1:08:24 - Why Knowing Your Farmer is a Superpower
1:09:37 - Where to Get Ali Miller's New Book
This week’s episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories—Saturday morning cartoons, Halloween costumes, Christmas gifts, and even old-school Nintendo. It’s funny how those little moments, like blowing into a game cartridge or trying to outsmart your parents with Christmas presents, stick with you forever.
We also got into some bigger picture topics—parenting, traditions like Santa Claus, and even a lighthearted dive into conspiracy theories. At the end of the day, we both agreed: focus your energy where it actually moves the needle in life.
On the business side, we’ve got big things happening. For the first time ever, both Primal Fudge and Carnivore Cake Pop are dropping together, which has been highly requested. We also shared some behind-the-scenes updates on the upcoming Natural State Savage bodybuilding show—killer swag bags, full-size Keto Bricks, barbecue smoked by my dad, and a ton of support from amazing brands and community members.
And of course, I talked about gearing up for this weekend’s 50 Mile March for Veterans. This is my fifth year participating, and it’s powerful every time. We’ve already raised over half a million dollars this year, with funds going directly toward building housing and resources for displaced vets.
It’s always fun to ramble a bit, share stories, and then bring it back to what really matters: family, community, and building something worthwhile.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
What if transforming your family’s health could also strengthen your bond and set your kids up for a lifetime of resilience? In this powerful episode of the Savage Perspective Podcast, host Robert Sikes sits down with TereZa and Anthony Lolli to explore how they’ve redefined parenting through health, fitness, and education. From losing 125 pounds and revolutionizing their family’s daily routines to embracing homeschooling and biohacking, this episode dives deep into the strategies they’ve used to raise healthy, independent, and confident children. Listen as they share how their journey uncovered critical health truths, the importance of modeling positive habits, and what it takes to foster a family culture centered on growth, resilience, and thriving. Whether you’re a parent, entrepreneur, or someone seeking personal transformation, you’ll want to hear the lessons, insights, and candid stories from this inspiring conversation.
Want to take your own transformation further? Join Robert’s FREE Bodybuilding Masterclass to learn how to achieve your fitness goals with practical and sustainable strategies. Sign up now: https://www.ketobodybuilding.com/registration-2
Follow Anthony on IG: https://www.instagram.com/anthonylolli/
Follow TereZa on IG: https://www.instagram.com/terezalolli/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Transforming Lives Through Health and Family
2:02 From Real Estate to Health Entrepreneurship: Overcoming Challenges
6:20 A Family’s Health Transformation: Losing Weight and Growing Stronger Together
12:18 Empowering Parents to Solve Health Challenges for Their Kids
14:30 Inspiring Change Through Health Documentaries and Biohacking Insights
18:11 Women’s Health and Longevity: Bridging the Research Gap
19:59 Finding Work-Life Balance for Productivity and Family Success
23:19 Homeschooling for Confidence, Social Skills, and Opportunities
28:39 From Traditional School to Homeschooling: A Holistic Approach
33:41 Building Independence and Creativity with Hands-On Learning
38:30 Rethinking Parenting: Accountability, Structure, and Growth
44:01 Creating Healthy Family Dynamics with Structure and Moderation
49:24 Inspiring Kids to Eat Healthy and Pursue Their Passions
54:29 Teaching Critical Thinking and Emotional Growth Through Conversation
56:09 Adventurous Learning: Family Travels and Cultural Exposure
59:30 Safer Dental Practices for Long-Term Health
1:04:48 How Health Documentaries Spark Conversations and Awareness
1:06:41 Natural Bodybuilding: Myths, Benefits, and Healthier Practices
The risks of extreme dieting are far greater than most people realize. In episode 806 of the Savage Perspective Podcast, host Robert Sikes sits down with Maria Emmerich to reveal the shocking truth about how restrictive eating can destroy physical health, mental well-being, and even relationships. From devastating muscle loss to dangerous hormonal imbalances and emotional burnout, this in-depth conversation explores why so many women fall into extreme dieting and the long-term consequences they face. Together, Robert and Maria share eye-opening insights into the importance of prioritizing self-care, building strength, and achieving sustainable health.Ready to take your health and fitness journey seriously? Join Robert’s FREE Bodybuilding Masterclass today and discover how to achieve lasting results with nutrition and training that works for you: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Extreme Dieting2:04 Why Health Should Be the Focus, Not Appearance6:24 How Extreme Dieting Leads to Muscle Loss and Health Issues12:55 The Emotional Cost of Restrictive Diets19:13 Balancing Self-Care, Health, and Family Responsibilities26:32 Damaged Metabolism: The Need for Reverse Dieting34:42 Societal Pressures and Body Image Struggles in Women40:01 Fixing Hormonal Imbalances Through Nutrition and Self-Care45:15 Menopause and the Overlooked Health Risks for Women52:45 Perseverance and Simplified Living
This week, Greg’s back from We Fest—the massive country music festival up in Minnesota—and we talk about how his approach to the event has evolved over the years. Back in the day, it was all about camping, drinking, chain smoking, and eating whatever junk food was within reach. The whole weekend was a blur of hangovers, naps, and missed memories.
Now? Totally different story. Greg ditched the tent for a hotel room, skipped the booze, meal-prepped like a pro, and even hauled frozen taco beef across state lines just to stay on track. We break down how he managed to keep training, eat clean, and still enjoy the music and the crowd—proving that you don’t have to wreck your goals to have a good time.
We also hit on a bigger life lesson: you’ll never “feel” ready to make a change—you have to decide to be ready. Whether it’s committing to better health, sticking to prep, or just making smarter choices at events, it’s about owning that decision and following through, no matter what’s going on around you.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
What if your diet was holding you back from dominating on the mat? In episode 805 of the Savage Perspective Podcast, host Robert Sikes sits down with Jay Horley to uncover the secrets of combat sports nutrition. This isn’t just about what to eat, it’s about how to take control of your health, sustain energy through intense training, and manage weight without sacrificing strength. Whether you’re an athlete looking to optimize performance or someone balancing work, family, and fitness, this episode dives into the power of consistency, the impact of meal timing, and how a carnivore approach can enhance focus, recovery, and endurance. Hear firsthand how Jay balances diabetes, hydration, and competition as a jiu-jitsu athlete ranked number one in his age and weight class.
Ready to take control of your fitness journey? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2. Learn the strategies Robert uses to help athletes, coaches, and professionals gain strength and confidence. Watch now!
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 The Importance of Nutrition in Combat Sports
6:09 From Taekwondo to Jiu-Jitsu: A Journey of Growth, Safety, and Success
11:53 Balancing Family Life, Diabetes, and Training at a High Level
17:53 The Role of Precision Nutrition and Hydration for Peak Performance
23:23 Why Carbs and Strength Training Are Crucial for Jiu-Jitsu Athletes
28:35 Weight Management and Staying Fueled While Competing
35:27 Building Long-Term Health and Vitality Through Nutrition
40:31 Timing Meals and Macros Around Training for Better Energy
49:36 Keto and Carnivore Diets for Diabetics in Combat Sports
55:08 The Power of Home-Cooked Meals and Controlling Nutrition
1:00:25 Personal Growth, Aging, and Sustaining the Competitive Edge
1:05:55 Strategic Calorie Deficits and Refeeds for Tournament Success
1:13:42 Managing Diabetes, Energy, and Hydration for Elite Performance
1:16:57 Lessons in Repetition, Bonding, and Jiu-Jitsu Coaching
It's more than just a muscle! Low testosterone is silently destroying men’s physical performance, mental clarity, and drive. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with hormone health expert Dave Lee to dive deep into the hidden causes of low testosterone, how it’s affecting ambitious men like you, and what you can do to take back control. From the environmental toxins that are wreaking havoc on hormones to the critical role nutrition and lifestyle play in restoring balance, this episode uncovers strategies to boost energy, maintain focus, and regain the confidence to succeed in every area of life.
Ready to take your success even further? Join Robert Sikes’ FREE Bodybuilding Masterclass today and learn how to build strength and optimize your health for long-term personal and professional growth: https://www.ketobodybuilding.com/registration-2.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why low testosterone is holding you back
3:00 Mental health impacts of low testosterone (anxiety, depression, low energy)
6:00 Declining testosterone in younger men and environmental causes
11:21 Misleading testosterone reference ranges and why it matters
13:24 Whole health approach: More than just boosting testosterone
16:57 Steps to optimize testosterone and improve energy
18:44 How poor diet and lifestyle sabotage your hormones
23:36 Societal pressures, mental health, and testosterone decline
28:58 Managing responsibilities without sacrificing health
32:32 Impact of low testosterone on fertility and future generations
39:16 Sedentary lifestyles, remote work, and declining hormone health
44:08 Nutrition for hormone health: Foods vs processed options
52:32 Importance of animal-based foods for testosterone
57:34 Supplements like Omega-3s and ketogenic diets for hormone support
1:02:30 TRT pros, cons, and managing therapy safely
1:09:18 Best practices for testosterone optimization (topicals vs injections)
1:18:22 Long-term risks of TRT and hormone misuse
1:29:26 Why hormone health is the foundation of male performance.
In this episode, we dive into the nitty-gritty of how we’re training, eating, and staying locked in mentally. I’ve been experimenting with alternate-day fasting while still in a building phase — packing in 5,000 to 6,000 calories on my eating days, then fasting the next. It’s been working well. I feel tighter, leaner, and surprisingly strong even when training fasted. We talk through how that’s playing out, how I structure it, and why it’s more sustainable for me than being in a constant deficit.
Greg’s working through a bit of a shoulder impingement, so we’re adjusting our training to focus more on controlled tempo, full range of motion, and time under tension. We’re still doing full-body workouts for now, but after his prep wraps up, we’re probably shifting back to that eight-day push/pull/legs split we loved before.
But this episode goes way deeper than just macros and gym talk. We get real about why we choose to stay natural, why we focus on quality food, and how that compares to the direction a lot of the fitness world is heading. We use traditional bow hunting as a metaphor for what we do — it's not flashy, but it’s real, raw, and rooted in craft.
We also open up about some heavier stuff: addiction, hormone manipulation, integrity, and even what it’s like to sit with someone in their final moments. It’s a reminder that life is short, but the work — the real work — is worth it. If we want peace, if we want fulfillment, we’ve got to earn it.
We wrap things up with some exciting updates: the Brick by Brick launch is live (get in before the Sunday deadline!), and the Natural State Savages show is right around the corner. We’re going all-in — custom swag bags, serious trophies, good food, and a stacked lineup of competitors and spectators. If you’re not competing, show up anyway — the energy’s going to be unreal.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
THIS is how Jiu Jitsu transforms your life. Discover why ambitious, driven individuals swear by the mental discipline, physical fitness, and unshakable confidence that Jiu Jitsu builds. In episode 803 of the Savage Perspective Podcast, host Robert Sikes sits down with grappling strength and conditioning coach Joshua Settlage to dive into how Jiu Jitsu fosters unmatched personal growth while blending strength, strategy, and community. From overcoming fear of failure to mastering self-discipline, this conversation is packed with insights tailor-made for leaders who strive to push their limits in and out of the gym. Whether you're a seasoned athlete or just curious about stepping onto the mat, this episode will ignite a new perspective on achieving your goals.
Ready to level up your fitness game and achieve a stronger, leaner physique? Join Robert’s FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2
Where to find Josh:
Free BJJ Strength Program: www.thestrengthmatrix.com/grappler
Instagram: https://www.instagram.com/joshuasettlage/
YouTube: https://www.youtube.com/@joshuasettlage
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Building Confidence and Community Through Jiu Jitsu
2:21 Jiu Jitsu vs. Wrestling: Flexibility and Enjoyment After High School
4:18 How Consistency in Fitness Goals Leads to Success
5:52 Why Strength Training Is Essential for Jiu Jitsu Practitioners
8:41 Train Safely: Tips for Beginners and Experienced Practitioners
11:20 The Mental and Physical Benefits of Jiu Jitsu for Bodybuilders
13:18 Emotional Challenges in Wrestling vs. Passion for Jiu Jitsu
15:36 The Unique Blend of Teamwork and Independence in Jiu Jitsu
17:48 Boost Your Confidence and Communication Skills with Jiu Jitsu
19:46 How Jiu Jitsu Teaches Resilience and Overcoming Ego
22:12 Choosing the Best Jiu Jitsu Gym for Your Goals
24:18 Progression for Beginners: How Often Should You Train?
27:02 Training Smarter, Not Harder: Balancing Effort with Recovery
29:25 Building Explosive Strength to Elevate Your Jiu Jitsu Game
31:41 Strategic Nutrition: Eating for Energy and Performance
34:12 Insights into the Long-Term Benefits of Certain Diets (Keto and More)
37:07 How Jiu Jitsu Competitions Keep You Sharp and Motivated
39:05 Combining Jiu Jitsu and Natural Bodybuilding for the Best Results
41:24 Why Jiu Jitsu Promotes Work-Life Balance and Mental Clarity
43:17 Final Thoughts: The Savage Approach to Jiu Jitsu Success
Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surprising science behind sugar diets, fat loss, and metabolism. Mark goes against what's normally talked about on the podcast, sharing insights on how carbohydrates, when approached strategically, can influence hormones, energy, and overall fat burning. This episode dives deep into the idea that being open-minded and experimenting with your diet, whether it’s high sugar, low protein, or high fat, high protein, can lead to better, more sustainable results. Robert and Mark also discuss why one-size-fits-all diets don’t work and how understanding your individual needs is key to making real progress.
Take charge of your fitness and nutrition journey today. Join Robert Sikes’ FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and discover how to align your diet with your personal goals for the best results!
Follow Mark on IG: https://www.instagram.com/marksmellybell/
Subscribe to Mark's YouTube: https://www.youtube.com/channel/UCT4h7JebxFzSplk6zn0tAdA
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 How Sugar Can Boost Your Fat-Burning by 20%
2:00 Insulin Resistance Explained: Is It Helping or Hurting You?
5:32 Experiment Your Way to the Perfect Fat Loss Diet
7:18 Why Strict Diets Don’t Work for Long-Term Health
11:06 Customize Your Diet for Metabolic Success
12:49 One Diet Doesn’t Fit All: Find What Works for You
16:30 The Power of Tracking: Small Dietary Changes, Big Results
18:13 High Sugar, Low Protein: Surprising Diet Experiment
21:55 How Morning Body Temperature Reveals Your Metabolism
23:43 Can Low Protein Diets Boost Testosterone and Energy?
27:13 Why Your Body Is More Complex Than Diet Trends
29:01 The Secret to Sticking to a Diet (It’s Not Willpower)
32:22 Tools and Tech to Make Weight Loss Easier
34:03 Easy, Healthy Eating Hacks for Busy Professionals
37:39 How Food Quality Impacts Metabolism and Fat Loss
39:18 Overcoming Adversity: Unlock Your Greatest Strengths
42:45 Exercise for Fat Loss: Does It Really Work?
44:33 How Society Shapes Your Fitness Standards
48:02 The Impact of Parental Habits on Children’s Health
49:48 Create Lifelong Healthy Eating Habits for Your Kids
53:11 Cooking Together: Strengthen Family Bonds While Eating Healthy
54:49 Get Energy from Real Food, Not Empty Sugary Snacks
58:11 Why Carbs Are Your Best Friend for Muscle Growth
1:00:02 Fat Adaptation: The Key to Long-Term Muscle Recovery
1:03:43 Bodybuilders’ Secret to Building Muscle and Losing Fat
1:05:35 How Cycling Your Calories Can Supercharge Your Metabolism
1:08:52 Why High-Fat Diets Can Hurt Your Fat Loss Results
1:10:43 What Really Works for Fat Burning and Energy Boosting
1:13:54 Balancing Fitness Goals with Family Adventures
1:15:34 Why Open Discussions About Diets Lead to Better Results
In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming Dexa & 3D imaging open‐houses, and brainstorm how to track performance metrics for our 2027 prep.
Next up: our Brick by Brick anniversary promo—painting names on a new shipping container, 15% off site-wide Aug 3–10, free shirt with $250+. Plus, a deep dive into guided stretching sessions (no more ham-strung glutes!), and finally, a powerful mindset segment inspired by Cameron Hanes: ditch the "finish line," embrace daily micro-wins, lift-run-shoot, and commit to one unbreakable habit every day.
- Rock Town Recap: Emceeing went smoothly; Keto Brick booth drew military, nutrition shops, and WNBA interest.
- VO₂ Max & Fat Adaptation: Both of us held fat-burning zones far longer than most—proof that keto pays off in performance.
- Brick by Brick Promo: Aug 3 (Noon CT)–Aug 10 (11:59 PM CT): 15% off everything + your name on our new shipping container; free 2025 shirt at $250+.
- Guided Stretching: 30 min sessions at $85 (drops to $55/session when you buy multiple or subscribe)—perfect for unlocking tight glutes, hammies, shoulders.
- Mindset Reset: "Nobody cares, work harder"—embrace daily grind, avoid finish-line mentality, and lock in 3 non-negotiable daily habits.
- 00:00 Squirrel Camp Stories & Hunting Limits
- 02:30 Rock Town Naturals Bodybuilding Show Recap
- 08:45 VO₂ Max & RMR Test Insights
- 14:15 Dexa & 3D Imaging Open House Details
- 17:50 Brick by Brick 2025 Promo Breakdown
- 23:10 Guided Stretching Zone Experience
- 28:00 Cameron Hanes Mindset & Daily Habit Challenge
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
Key TakeawaysShow Notes & Timestampshttps://www.instagram.com/ketogreg80/
Parenting isn’t just raising kids, it’s a journey full of challenges, growth, and unexpected lessons. In this powerful episode of the Savage Perspective Podcast, host Robert Sikes is joined by his father-in-law, Clint Love, to have a fun conversation about all the in's and out's of parenthood. From balancing family dynamics and dealing with emotional struggles to creating meaningful connections, Robert and Clint dive deep into personal stories of resilience, health, and family bonding. This conversation is packed with relatable challenges and valuable insights for ambitious men striving to juggle parenting, career success, and personal development. Episode 801 is a heartfelt discussion about fostering strong relationships, embracing change, and guiding the next generation while maintaining your own health and happiness.
Ready to take control of your fitness and personal growth? Join Robert’s FREE Bodybuilding Masterclass today and discover strategies for building confidence, achieving your goals, and living a life of purpose! Visit https://www.ketobodybuilding.com/registration-2 to get started now.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Introduction: Why Parenting is the Ultimate Learning Journey
3:00 How Parenting Evolves: Building Stronger Family Bonds Over Time
5:12 The Lifestyle Shifts Parenting Demands: From Fitness to Diet Changes
7:02 Fitness Tips for Busy Parents: The Impact of Staying Active
10:42 How Parenting Shapes Resilient and Resourceful Kids
12:41 Unique Parenting Challenges: Kids’ Sensitivities and Comfort Preferences
16:31 Balancing Roles: How Partners Can Share Parenting Responsibilities
18:20 Communication Styles in Parenting: Resolving Conflicts Effectively
21:39 Balancing Work, Relationships, and Parenting for a Happy Family
23:08 Strengthening Bonds Through Fun Activities Like Golf
26:26 Memorable Moments: Birthdays, Bagpipes, and Family Reunions
27:49 Parenting Boys: Managing Energy and Building Strong Connections
30:59 Why Parenting Older Kids Gets Easier and More Enjoyable
32:31 Overcoming Financial and Logistical Challenges of Larger Families
35:33 Family Bonding Through Cooking: How Food Brings Families Together
37:09 Navigating Kids’ Food Preferences and Honoring Cooking Traditions
39:30 Final Lessons Learned About Parenting and Family Growth
Parenthood is one of life’s greatest challenges and rewards, are you ready for the ride? In episode 800 of the Savage Perspective Podcast, Robert Sikes is joined by his wife, Crystal Sikes, as they pull back the curtain on the raw, real, and powerful journey of childbirth and bringing their second son, Hayzen, home. From navigating the chaos of emergency C-sections and labor complications to mastering sleepless nights with a newborn, Robert and Crystal share five essential tips that any expecting parent needs to know. This episode explores balancing professional growth with family life, the importance of support during labor, and the beauty of embracing the challenges that come with welcoming a new baby into the family. Whether you’re a driven professional or a parent-to-be, this conversation will inspire and prepare you for the most impactful transition in life.
Are you striving to perform your best in every area of life? Join Robert’s FREE Bodybuilding Masterclass today and learn how to take control of your fitness, discipline, and mindset. Start your journey here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Parenthood, Challenges, and Lessons Learned
1:56 Hayzen’s Birth Story and Reflections on Rigel as a Big Brother
5:26 Why an Emergency C-Section Was Necessary and How It Unfolded
10:38 Tip #1: Managing Prodromal Labor and Staying Focused
15:53 Smooth Hospital Admission and Preparing for Labor
20:38 Overcoming Labor Challenges: Pushing, Positions, and Exhaustion
27:48 Tip #2: Staying Calm Through Delivery and Support’s Impact
32:48 Postpartum Recovery: Umbilical Cord, Tears, and Adjustments
37:38 Tip #3: Sleepless Newborn Nights and Navigating SIDS Concerns
42:22 Tip #4: Breastfeeding Triumphs and Embracing Natural Parenting
47:30 Family Adjustments: Handling Sibling Dynamics and Visitors
51:04 Tip #5: VBAC Support and Crystal’s New Partnership
In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process.
We also unpack:
- What makes coaching actually helpful (and where most coaches fall short)
- Why numbers without context can derail a client faster than under-eating
- Lessons from tracking everything vs. learning to trust your body
- The power of saying “no” to build confidence and clarity
- Where we’re headed with training, body composition, and long-term goals
This one’s packed with real talk about mindset, data, and why we keep doing the work—especially when it’s hard.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Building a business is one of the toughest but most rewarding paths you can take. In episode 799 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Mollee Rucker to share the real-life challenges faced during Mollee's 5-year journey growing a keto-focused business. They dive into raw material shortages, navigating cash flow struggles, and staying committed to high-quality products while balancing profit margins. You’ll hear insights on why customer feedback is the lifeline of any business, how to build resilience through obstacles, and the importance of blending work-life balance with entrepreneurial ambition. Whether you’re an aspiring entrepreneur or already running your own company, this episode is full of powerful lessons on what it really takes to grow something meaningful.
Looking to build discipline and focus in all areas of your life? Join Robert’s FREE Bodybuilding Masterclass today and take the first step toward becoming the best version of yourself: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Introduction: The journey of building a business from scratch
2:10 Lesson 1: Build a strong network of supportive connections
6:03 Lesson 2: Maintain integrity in your product to gain customer trust
8:05 Lesson 3: Adapt to market demands with innovation and strategy
12:40 Lesson 4: Prepare for supply chain and raw material challenges
14:53 Lesson 5: Navigate financial risks and build vendor relationships
18:43 Lesson 6: Reinvest wisely to maintain cash flow and business growth
20:29 Lesson 7: Balance conservative spending with the need to take risks
23:41 Lesson 8: Focus on quality over shortcuts to build a lasting brand
29:06 Lesson 9: Prioritize fulfillment over pressure from corporate standards
34:22 Lesson 10: View challenges as learning opportunities, not barriers
35:57 Lesson 11: Develop resilience by solving problems creatively
39:28 Lesson 12: Value experience over formal education in entrepreneurship
44:53 Lesson 13: Leverage family dynamics to fuel creativity and efficiency
Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to give you clarity on what truly works, not just the trendy advice. This is Episode 798 of the Savage Perspective Podcast, and it’s one you don’t want to miss!
Want to take your gains to the next level? Join Robert Sikes’ FREE Bodybuilding Masterclass today and learn how to master your cutting phase without losing hard-earned muscle: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why extended fasting isn’t great for cutting phases
2:03 How extended fasting can hurt athletic performance and recovery
5:47 Timing your meals for max energy during training
7:41 Boost your workouts with these powerful supplements
11:25 Does fiber really matter for regular bowel movements?
13:13 The best pre-race nutrition for endurance athletes
17:01 How to crush sugar cravings during a fasting routine
18:40 Managing energy and stress during a low-carb transition
22:11 How to preserve muscle while cutting fat
23:46 Tracking body composition vs. weight loss during fasting
27:06 Can extended fasting boost fat adaptation?
28:57 Why extended fasting isn’t a game-changer for body composition
32:21 Viewer Q&A - Your top questions answered!
In this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night drive to Eau Claire to crushing it in classic physique (and yes, winning the masters class solo 😎). We talk about show-day nutrition, shaky legs under those stage lights, and how critical posing practice really is.You’ll hear what it’s like to go from anxious first-timer to seasoned competitor, and why floating down a river with 15 other athletes the next day might just be the perfect post-show tradition. Plus, we talk about off-season lessons, pushing calories too far, and keeping that hunger for improvement without blowing up in the bulk.We also give an update on the September show, our posing course, and the return of Primal Fudge (finally back in stock, y’all!). Whether you’re thinking about competing or just want a peek behind the curtain, this one’s got it all—mustaches, mullets, and some solid mindset gems.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Can eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert’s personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover the surprising truth about sugar’s role in your diet. Episode 797 will change how you look at the fuel your body runs on.
Looking to take your fitness and nutrition to a whole new level? Join Robert’s FREE Bodybuilding Masterclass today and learn the exact strategies you need to dominate your goals: https://www.ketobodybuilding.com/registration-2. Don’t wait—your transformation starts now!
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
0:00 Why I Ate 1,000 Extra Fat Calories (Crazy Idea!)
3:45 What Happens to Your Body on a Fat-Heavy Diet
6:12 How Sugar Affects Your Energy and Focus
8:25 The Shocking Results of My Experiment
10:40 Myths About Fat: The Truth You Need to Hear
12:05 How Fat Helped Me Improve Mental Clarity
14:30 Practical Tips for Switching to a Fat-First Diet
17:00 The Surprising Impact on My Workouts
19:20 Why Sugar Is Sabotaging Your Progress
21:00 Overcoming Sugar Cravings (Simple Strategies)
23:15 Balancing Fat and Sugar for Peak Performance
25:40 Lessons Learned from My 30-Day Nutrition Shift
28:05 Real-Life Stories: How My Clients Benefitted
30:30 Final Verdict: Who Wins - Sugar or Fat?
33:05 Work-Life Balance Tips That Actually Work
34:40 Takeaways You Can Apply Today!
36:00 Closing Thoughts: Become the CEO of Your Health
Are processed foods REALLY destroying your health? In episode 796 of the Savage Perspective Podcast, Robert Sikes dives deep with special guest Amanda Decker to expose the hidden dangers lurking in the foods most people consume daily. From misleading labels to harmful additives, this conversation uncovers the ways processed foods could be sabotaging your health, energy, and overall well-being. You’ll learn why low-carb diets can lead to life-changing health improvements, how the healthcare system may prioritize profit over true healing, and why eating locally sourced, high-quality food is crucial for both your body and your community. Amanda shares her expertise on overcoming traditional dietary myths, fighting back against systemic health challenges, and how small, intentional changes can have a huge impact on both physical and mental performance.
Ready to take control of your health and physique? Join Robert Sikes’ FREE Bodybuilding Masterclass today and discover how to structure your diet and mindset for massive results. Sign up here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Are Processed Foods Poison?
1:47 Outdoor Health Events: Learning Through Nature
5:15 Why Medicine Misses the Root Causes of Illness
7:01 Low-Carb Diets: The Key to Lasting Health and Weight Loss
10:43 Insurance Problems: How Billing Hurts Your Health
18:02 The Challenges and Rewards of Working for Yourself
21:19 Why Doctors Still Recommend Outdated Diets
26:17 Fixing Healthcare and Food Systems from the Ground Up
31:15 Eat Local: Better Food, Health, and Community Support
35:36 Nutrition for Pets and Kids: Small Changes, Big Health Wins
45:13 Managing Stress, Skin, and Health With Diet
47:00 Sustainable Health: Building Muscle and Mindful Eating
In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses.
We reflect on how lifestyle choices become more impactful as we age, why optimizing things like sleep, air quality, and clean water really matter, and how "dad bod" isn't a fate—it's a choice. From macro tracking and body dysmorphia to embracing each phase of training, we peel back the curtain on how we stay focused when life gets chaotic.
You'll also hear about our latest gear upgrades (Air Doctor and AquaTru), upcoming all-natural apparel drops, and the biggest Keto Brick flavor launch we've ever done. We even throw in some nostalgia with Skittles, magic shell, and childhood candy stories.
If you've ever felt frustrated trying to balance performance, health, family, and entrepreneurship—this episode is for you.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Discover the incredible power of the keto and carnivore diets in reshaping health, performance, and mindset, one meal at a time. On episode 795 of the Savage Perspective Podcast, host Robert Sikes sits down with wellness expert and speaker Melissa Bee to dive deep into how conscious food choices can transform your life. From Melissa's personal experiences to life-changing stories of individuals overcoming health crises like PCOS and obesity, this discussion cuts straight to what matters most: fueling your body with purpose. Learn how small dietary shifts, strength training, and mindset consistency can lead to unimaginable health and fitness transformations.
Ready to take your fitness goals to the next level? Join Robert’s FREE Bodybuilding Masterclass today and discover how to master your training and nutrition: https://www.ketobodybuilding.com/registration-2. It's time to fuel your success with intention and purpose!
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you’ve ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.
Want to dive deeper into bodybuilding success? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goals
Follow Lisa on IG: https://www.instagram.com/lisa.lum/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Lisa’s Journey: 3-Time World Champion
1:59 Why Natural Bodybuilding is Superior
5:48 Overcoming Migraines Through Bodybuilding
7:48 Long-Term Success in Natural Bodybuilding
11:33 Managing Post-Competition Eating
13:27 Reverse Dieting for Natural Athletes
17:04 Transitioning from Building to Cutting
18:49 How Natural Athletes Prep for Shows
22:03 Consistency in Training and Cardio
23:46 Building Community in Bodybuilding
27:06 Natural Bodybuilding During Menopause
28:49 Aging Gracefully with Natural Practices
32:04 Choosing Happiness in Fitness Goals
33:36 Importance of Judges’ Feedback
37:05 Teens Starting Bodybuilding Younger
38:46 Health Over Size in Natural Bodybuilding
42:18 Challenges for Masters Competitors
43:56 Improving Symmetry for Competition
47:07 Balancing Personal Goals and Bodybuilding
48:53 Challenges of Promoting a Show
52:13 Why Register Early for Competitions
53:39 Sponsorship and Event Promotion
56:46 Backstage Efforts in Competitions
58:13 Excitement for Upcoming Show
In this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm trucks to Teslas and our current rigs. You'll hear some hilarious stories, including Greg flipping his first Bronco just a block from home and me hauling Keto Bricks in a cargo van that died en route to KetoCon.
We also dive deep into an exciting high-fat, low-protein experiment I just wrapped up. I bumped my calories to 4,000 per day with 400g of fat and less than 10% protein—and get this, my testosterone more than doubled! I share the full breakdown of what I ate, how my hormones and lipids responded, and how we're about to test this approach with Greg mid-prep.
We also talk packaging upgrades for Keto Bricks (new film = no more leaks!), Crystal's overdue pregnancy, and Greg's upcoming show in Wisconsin. And of course, we're already scheming a 2027 prep where we both step on stage together—game on!
As always, drop us your questions for a future Q&A episode. We read every comment!
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Discover how Crystal and Robert Sikes approach the emotional challenges and daily realities of pregnancy on the Savage Perspective Podcast. In episode 793, Crystal shares her experiences preparing for their new arrival, discussing family support, fitness, work-life balance, and mindset. This episode offers practical insights into navigating personal and professional growth during this unique season.
Ready to focus on your own progress? Join Robert’s FREE Bodybuilding Masterclass and learn strategies to build a strong foundation in fitness and life: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Preparing for Birth: Therapy, Pain & The Last Days
3:15 - Family Support & Waiting for Baby Hazen
7:15 - Fitness Routine, Family Time & Weekend Highlights
10:22 - Third Trimester Changes & Medical Updates
13:01 - Mindset Shifts, Birth Plans & Setting Expectations
16:41 - Big Brother Anticipation & Sibling Prep
18:28 - Gratitude, Family Reflections & Parenting Philosophy
23:02 - Building Skills: Teaching Kids Through Real Life
29:39 - Health Updates: Tests, Baby Position & Group B Strep
32:38 - Looking Ahead: Parenting Two, Workouts, & Home Changes
34:19 - Comparing Pregnancies & Chiropractic Insights
36:54 - Approaching Labor: Birth Signs & Emotional Readiness
37:42 - Exploring Birth Work: Doula Dreams & Women’s Support
41:25 - Celebrating Strength, Motherhood & Family Bond
Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving science of hormone therapy, the importance of community through events, and the power of personal health optimization.
Want to take control of your health and fitness? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Embracing Natural Menopause Solutions
2:02 Navigating Vulnerability Online
6:12 Balancing Fitness and Work
8:32 Hormone Therapy vs. Natural Methods
12:40 Combining Ancestral Health with Tech
14:59 Health Tips for Beginners
19:02 Event Planning Challenges
21:00 Scaling a Business
25:12 Growing Event Attendance
27:06 Building In-Person Connections
31:08 Post-Event Tasks
33:05 Importance of Relaxation
36:53 Small, Impactful Events
39:14 Value of Face-to-Face Events
43:15 Women’s Health and Diet Trends
45:19 Ketogenic Diet Insights
48:30 Returning to Fitness
50:22 Scotland and Family History
54:32 Tampa Conference Preview
56:14 Celebrating Success
In this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down the results from his 4:1 ketogenic macro experiment—4,000+ calories a day with only 9% protein—and how it might be used as a short-term metabolic reset during long preps. Greg's about to try it too, right after his first show.
We also talk through how contest prep affects relationships, sleep, and stress. Greg opens up about some big personal transitions, and both of us reflect on how important it is to have a solid support system when you're pushing your limits.
Other highlights:
- Metabolic adaptation and body composition strategy
- Lab tests, SHBG, and bloodwork logistics
- Keto Brick updates, shipping containers, and thick new packaging
- Sleep scores, training intensity, and the value of routine
- A new shower at HQ (finally!), and sidecar motorcycle fantasies
- Community shout-outs and Ralph's inspiring 62-year-old debut prep
- Baby watch: Crystal's due any day now!
- Whether you're a competitive bodybuilder or just trying to dial in your nutrition and lifestyle, this one's packed with real talk, data, and behind-the-scenes updates.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you’re dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and insights to help you take control. Don’t overlook an issue that can affect everything from posture to performance in the gym and beyond.
With answers to often-ignored questions, this discussion tackles misconceptions, breaks stigmas, and provides education for everyone, from CEOs to athletes. Learn what your body has been trying to tell you and how dynamic movement, balance, and informed care can lead to better health and longevity. This is episode 791 of the Savage Perspective Podcast, and it’s one you don’t want to miss!
Ready to take your pursuit of health and fitness even further? Join Robert’s FREE Bodybuilding Masterclass today and gain access to valuable tools and techniques to elevate your journey to success: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 What is Pelvic Floor Health?
1:49 Why We Ignore Pelvic Health
5:29 Pelvic Health for Men
7:13 What is Pelvic Therapy?
10:48 Strength vs. Relaxation
12:36 Fix Your Posture, Fix Your Pelvic Floor
16:03 Mind-Muscle Tips for Birth
17:44 Women Deserve Birth Choices
20:46 Pelvic Health Tips for Childbirth
22:19 Pelvic Health Through Life Stages
25:34 Hormones and Pelvic Health
27:12 Natural vs. Medical Solutions
30:03 Pelvic Awareness for Women
31:31 Why Pelvic Health is for Everyone
34:28 Teaching Kids About Pelvic Health
36:07 Talking Openly About Sex
39:07 Balancing Work and Family
40:28 A New App for Pelvic Health
43:23 Prioritizing What Matters
44:47 Digital Tools for Pelvic Health
47:41 Free Pelvic Floor Workouts
49:12 Breaking Stigmas on Pelvic Health
Get ready for the ultimate guide to starting Keto! In this episode of the Savage Perspective Podcast, Robert Sikes dives deep into everything you need to know about starting a ketogenic diet and what to expect along the way. Whether you're wondering how to transition quickly, overcome plateaus, or keep your training intensity high, episode 790 is packed with actionable advice tailored to ambitious individuals like you who are striving for greatness in fitness and life.
If you're serious about transforming your body and crushing your goals, don’t miss the chance to join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2.
From meal prep hacks and macro tracking to the importance of quality nutrition and the benefits of reducing inflammation, this episode is your go-to for practical keto advice. With tips on adapting your cravings, maintaining athletic performance, and sustaining diet flexibility, Robert brings clarity to one of the most effective dietary protocols for driven leaders, athletes, and entrepreneurs. Don’t miss this episode of the Savage Perspective Podcast, it could change how you fuel your body and your success!
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Fast Keto Start: Go All In
2:09 Starting Tips for Keto
6:09 Training on Keto Explained
8:18 Easy Macro Tracking
12:20 Meal Prep Made Simple
14:18 Overcoming Plateaus
18:23 Must-Have Keto Supplements
20:09 Keto Benefits for Athletes
23:50 Best Meat for Keto
25:35 Choosing Quality Protein
29:02 How to Test Ketosis
30:54 Signs of Fat Adaptation
34:38 Ignore Diet Trends
36:29 Controlling Keto Cravings
40:13 Intermittent Fasting Benefits
42:07 Enjoying Treats on Keto
This week we’re recapping a packed weekend full of purpose and positive energy. We kicked things off talking about pre-dawn training with Lincoln High’s football team, putting the guys through a brutal full-body workout and some real talk on nutrition, consistency, and staying natural. It was a blast pouring into the next generation and seeing how much it meant to them.
Right after that, we were off to Joe Wilson’s Natural Bodybuilding Competition. From teens showing serious potential to a friendly but fierce pump-off competition, it was inspiring across the board. Greg's prep is hitting the final stretch, and this event lit a fire under both of us. We break down the vibe difference between natural and non-tested shows, and why that camaraderie hits different.
We also get into my latest FGF21 experiment—crazy high fat, super low protein, 4,000-calorie days—and how my body’s responding (spoiler: energy spillover is real). We talk strategy for Greg’s final push under 200 lbs, why sleep is the hardest part of prep, and how parenting toddlers in the middle of the night is basically cardio.
Plus: Keto Brick restocks, exciting flavors coming soon, prepping for our own show, and counting down the days till baby #2 arrives!
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Discover the secrets to living healthier and longer with insights that will change the way you think about your health forever. In this electrifying episode of the Savage Perspective Podcast, host Robert Sikes sits down with biohacking expert Jason Shurka to reveal groundbreaking truths about energy, health, and the power of the human mind and body. From the hidden connections between water, light, and cellular health to the impact of thoughts on your physical well-being, this episode dives deep into the science and strategies you need to know.
Ready to elevate your fitness and take control of your health journey? Join Robert Sikes’ FREE Bodybuilding Masterclass today to learn the tools you need to transform your body and mind.
Through riveting conversations, Episode 789 offers a holistic approach to wellness, exposing the flaws in modern healthcare and embracing the synergy between technology, nature, and the laws of energy. Don't miss this life-enhancing episode packed with insights on reconnecting with nature, mastering your emotions, and creating balance in your life.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Water, Energy, and Healing: The Key to Better Health
1:55 Why Energy Is More Important Than Physical Health
5:41 Holistic Health: The Secret to Lasting Wellness
12:20 Light Therapy and Frequencies: Supercharge Your Healing
14:10 The Hidden Truth About Healthcare and Big Corporations
18:00 Transforming Toxic Energy Into Positive Power
23:30 The Power of Thoughts: Reshape Your Health and Energy
25:29 How Technology and Energy Affect Your Body and Health
34:25 Reconnect with Nature for a Healthier You
36:11 The Shocking Reality of Modern Nutrition
39:33 Overcoming Life Challenges: Turn Obstacles Into Opportunities
45:04 Chaos, Order, and the Universe: What It All Means
51:00 Letting Go of Ego and False Beliefs to Unlock Growth
56:56 Breaking Free from Conventional Medicine
1:02:34 Using Challenges to Empower Personal Growth
1:04:20 Build Community for Health and Success
Want to finally shred body fat, boost your energy, and transform your health? This episode is packed with simple, science-backed habits to help you achieve lasting results. Host Robert Sikes sits down with special guest Austin Paulsen to break down the myths around weight loss, hormones, managing hunger, and building a diet that works for YOU.
Gain actionable tips on mastering diet adherence, balancing hormones, and reaching your goals while maintaining work-life harmony. Robert and Austin dive deep into topics like testosterone health, the truth about trendy weight loss methods, and how to sustain results long-term.
Want to fast-track your success? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Diet Adherence & Fat Loss Made Simple
5:10 Testosterone Levels: Why They’re Dropping and What to Do
12:44 Weight Loss Myths, Hormones, and Dieting Tips
21:37 Building a Diet You Can Stick to for Life
26:36 Managing Hunger, Calories, and Hormones Effectively
31:39 Low Testosterone, Fertility, and Bodybuilding Insights
38:09 Parenting Lessons & Life as a Dad
41:19 Expanding Businesses, Real Estate, and Gym Growth
45:53 Relationships Over Success: The Key to Fulfillment
50:20 Fitness Routines, Travel Plans, and Community Involvement
55:03 Diet Hacks, Peak Week Strategies, and Post-Show Tips
1:10:47 Personal Branding & Marketing Mastery
In this episode, Greg and I dive deep into our latest body composition numbers—DEXA scans, ShapeScale heat maps, resting metabolic rate, and all the nerdy metrics we love. Greg’s mid-prep and getting leaner by the day, and I’m jumping into a new experiment testing a 4:1 ketogenic ratio to see what happens to my metabolism with super high fat and minimal protein. It’s basically the opposite of the “sugar diet” everyone’s talking about.We also get real about the mental side of all this. Having a show on the calendar makes it easier to stay focused—but when you’re in a building phase with no concrete goal, things get tricky. We talk about that tension, the psychology of food, and what it means to stay dialed in without burning out.On top of that, we get into testosterone levels, stress, and why lifestyle matters more than people want to admit. Spoiler: I’ve got “low” T according to the labs, but I feel great, recover strong, and still have plenty of drive—because I’m living with purpose.We wrap things up with Keto Brick restock updates (PB Tallow is coming back!), a teaser for a new flavor we might launch soon, and a quick life update as Crystal and I get ready for baby #2.If you’re into keto, training hard, or just trying to stay sharp in and out of the gym, this one’s worth a listen.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Can the keto diet completely transform your life? On episode 787 of the Savage Perspective Podcast, host Robert Sikes talks with Joe Harris about how he went from 297 pounds and struggling to play with his son to building a thriving fitness coaching business through the power of keto and whole foods. If you want to achieve your health and fitness goals faster, claim your spot in Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2.
Joe dives into his weight loss journey, the evolution of the keto market, balancing parenting with business, and how focusing on simple, sustainable nutrition can drive lasting results. Packed with actionable insights, this episode is perfect for anyone looking to improve their health, build muscle, or turn passion into profits. Don’t miss this inspiring conversation, it could change your approach to fitness, business, and life.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Joe’s Journey: Losing Weight and Finding Keto
5:40 The Growing Keto Market: Tips to Avoid Confusion
7:35 Leaving Banking to Pursue Fitness and Passion
12:45 Turning Fitness into a Career: Coaching and Business Growth
18:06 Building a Keto Business: From Coaching to Keto Bricks
22:45 Smart Dieting: Keto, Cyclical Dieting, and Family Balance
30:49 Parenting Lessons: Balancing Family and Business Goals
40:54 Staying Motivated: Your “Why” for Health and Success
45:50 Why Whole Foods Matter: Better Health for You and Your Kids
50:52 Food Quality vs. Macros: Unlocking Long-Term Weight Loss
55:55 Business Growth Secrets: Revenue, Profit, and Planning
1:02:19 Mindset is Key: Creating Sustainable Change
What separates successful entrepreneurs from those who lose everything? In Episode 786 of the Savage Perspective Podcast, host Robert Sikes and special guest Marx Acosta Rubio reveal 13 brutal lessons every entrepreneur must learn to survive and thrive in today’s competitive world. This conversation uncovers hard-hitting truths about self-sabotage, staying focused on your core mission, and why stress can be your greatest enemy. Whether you’re building from scratch or scaling up, these insights are essential.
One of the biggest lessons learned was realizing how much health and fitness play a role in an Entrepreneur's success. If you aren't sure where to start or how to level up, join Robert’s FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2
You’ll also discover the power of niche marketing, building a loyal customer base, and turning life’s biggest challenges into opportunities for growth. Robert and Marx share raw, real experiences and unfiltered advice that will inspire you to rethink your approach to business and life. Don’t miss this episode, it might save your business and your sanity.
Follow Marx on IG: https://www.instagram.com/marxar/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Lesson 1: Early Success Can Lead to Self-Sabotage
3:45 Lesson 2: The Danger of Diversifying Too Soon
7:34 Lesson 3: Why Diet and Fitness Must Be Sustainable
11:29 Lesson 4: Niche Marketing is the Key to Stand Out
17:02 Lesson 5: Identify Your Enemy to Stay Ahead
22:05 Lesson 6: The Importance of Product Visibility
27:24 Lesson 7: Build Loyalty Through Brand Consistency
34:08 Lesson 8: Transition from Hard Work to Smart Growth
42:48 Lesson 9: Managing Stress to Maximize Productivity
50:05 Lesson 10: Overcoming Wealth’s Hidden Challenges
58:30 Lesson 11: Turning Panic and Failure into Progress
1:08:40 Lesson 12: The 80/20 Rule for Smarter Success
1:19:10 Lesson 13: How Adversity Fuels Growth and Opportunity
1:24:22 Stoicism and Staying Emotionally Resilient
1:33:53 Building Daily Positivity and Long-Term Resilience
1:43:43 Freedom, Ego, and Embracing Growth
1:54:14 Using Business Principles to Raise Strong Kids
2:01:40 Personalizing Fitness and Business for Long-Term Success
Are you lifting weights while pregnant, or wondering if it’s even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.
In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.
If you’re ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your best—check it out today at https://www.ketobodybuilding.com/registration-2.
With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesn’t have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why Exercise During Pregnancy Is Safe and Beneficial
1:48 Gina Conley’s Story: From Army to Pregnancy Fitness Expert
5:11 Myths and Misconceptions About Pregnancy Workouts
10:28 How Pregnancy Changes Your Body and Workouts
15:19 Safe Postpartum Recovery and Fitness Tips
20:01 Strengthening the Pelvic Floor and Improving Stability
24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning
29:01 Better Sleep During Pregnancy: Tips and Tricks
34:56 Postpartum Healing: What New Moms Should Know
42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors
46:59 V-Back Preparation: Scar Mobilization and Support
48:41 Building a Strong Team for a Positive Childbirth Experience
53:27 Essential Pregnancy Fitness Tips for Comfort and Strength
56:31 Movement and Options for Labor and Delivery
1:02:21 Fitness and Health for Both Pregnancy and Postpartum
Are the foods you eat secretly sabotaging your health? In this compelling episode of the Savage Perspective Podcast, host Robert Sikes sits down with health expert Zoe Karli to uncover why even the "healthiest" diets may fall short. Discover how poor food quality and nutrient gaps could be holding you back from the energy, focus, and vitality you deserve. Together, Robert and Zoe dive into the must-have supplements that can help restore balance, enhance brain function, and support your long-term well-being. If you're looking for practical solutions, this episode delivers everything you need to know.
In episode 784, Robert and Zoe dissect the science behind supplements like Z83 and essential nutrients like Vitamin D3, breaking it down so it's easy to understand and apply to your life. Zoe shares her expertise on bridging the gap between modern diets and the body's true nutritional needs while Robert shares personal insights on overcoming health challenges. Whether you're a fitness enthusiast, entrepreneur, or someone ready to improve their well-being, this conversation is filled with the tools to help you live better and achieve your goals.
Take charge of your health today and elevate confidence in fueling your body the right way. Don’t miss out on Robert’s FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-2.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 The Vital Role of Supplements for Health & Brain Power
2:03 Lessons from a Military Upbringing: Resilience & Work Ethic
8:33 Life-Altering Seizures, a Brain Tumor, & Overcoming Challenges
18:53 Women’s Health: Self-Care, Medication, and Balance
24:11 Balancing Family, Entrepreneurship, and Health Goals
29:52 Turning Tough Childhood Lessons into Strength
35:29 Big Problems, Big Rewards: The Power of Innovation
37:26 Cutting-Edge Cellular Therapies & AI in Medicine
46:40 Improving Nutrition & Launching Game-Changing Products
54:20 Must-Have Supplements for Longevity and Energy
59:49 Protein, Diet Hacks, and Creative Meal Prep for Success
In this wild ride of an episode, we’re recapping our Meatstock adventure, from muddy mountain venues to vending next to Carnivore Bar and handing out keto bricks like candy to a ravenous crew of carnivores (yes, Shawn Baker included). We talk about what went right, what could improve, and why we’re doubling down for next year.
But that’s just the beginning—we also dive into:
- The chaos of flight delays and a midnight road trip through the Smoky Mountains 🚗💨
- Tornadoes tearing through Northwest Arkansas while we were away 🌪️
- A surprise black bear sighting 🐻
- Updates on Keto Brick restocks (spoiler: cake pop and tallow cookie dough are back!) 🍰
- Some behind-the-scenes on our apparel relaunch 👕
- And why I’m finally building a storm shelter on our land
We wrap with talk of parenting, bodybuilding prep, and some big experiments coming soon—including full panels of blood work and VO2 max testing.
This episode’s got storms, samples, storms, snacks, and salt. Don’t miss it.
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
Mark Bell’s Sugar Diet has been making waves, but is it really a better option than keto? On this episode of the Savage Perspective Podcast, I tackle the big questions about health, nutrition, and which diet truly supports a better lifestyle. We dive into everything from how the Sugar Diet is gaining momentum to why I choose keto not just as a diet, but as a way of life. This isn’t just about macros or metabolic rates, it’s about understanding the deeper connections between the food we eat, how it impacts our bodies, and how it influences the world around us.
If you’re serious about living a healthier, more balanced life, don’t miss this chance to refine your approach to nutrition. Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to get exclusive tips, strategies, and tools to fuel your fitness goals. Whether you're an athlete, entrepreneur, or simply passionate about fitness, this is your ultimate resource.
A lot of people are looking for the easiest way to lose weight, increase energy, and feel unstoppable. The Sugar Diet claims to do all that by encouraging endless amounts of simple sugars, but at what cost? I break down why keto, with its focus on high-quality, nutrient-dense foods and sustainable lifestyle principles, remains my choice after over a decade of results. From ethical food sourcing to improving recovery and mental clarity, keto offers so much more than a quick fix.
This episode is also personal. I share my perspective on how food affects us psychologically, as well as the importance of finding a sustainable approach that aligns with your goals, your values, and your long-term health.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Mark Bell’s Sugar Diet vs Keto
1:15 Why the Sugar Diet is Trending and What Advocates Claim
3:23 What Do People Eat on the Sugar Diet? (And Why It’s Controversial)
7:04 Why Robert Will Always Choose Keto Over the Sugar Diet
9:01 The Ethical Side of Eating: Sourcing Quality Foods on Keto
11:18 From Eating Disorders to Keto: Robert’s Personal Journey
14:01 Kids and Keto: Raising Healthy, Low-Carb Children
18:29 Training and Recovery: How Keto Improves Your Workouts
24:36 Should You Worry About Gluconeogenesis When Building Muscle?
28:14 Does Eating Too Much Protein Hinder Fat Loss on Keto?
38:04 Keto Insomnia: Sleep Hacks for Better Rest
45:17 Wrap-Up: Robert’s Final Thoughts and AMA Feedback
What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performers’ health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.
In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcohol’s effect on your brain, body, sleep, and even your financial performance—shocking insights backed by decades of research. Whether you’ve struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.
Ready to make the ultimate transformation? Join Robert Sikes’ FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!
Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wine’s health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an “alcoholic.” Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.
If you’re ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Alcohol’s Impact on the Brain and Body
1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking
3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained
6:23 How Alcohol Steals Your Productivity and Wealth
9:12 Breaking Free From the Long-Term Consequences of Drinking
13:12 The Truth About Red Wine and Health Claims
17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals
24:05 Why We Start Drinking: The Psychology and Conditioning Behind It
31:39 A Generational Shift: Why Younger People Are Drinking Less
39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More
43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge
53:01 Find More Resources and James Swanwick’s Work
Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you’ve heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.
If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.
Don’t miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.
Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you’re a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!
Follow Dylan on IG: https://www.instagram.com/dylangemelli/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Keto for Muscle and Fat Loss
1:36 Transitioning from Competitor Training to Biohacking
5:09 Simple Steps to Stay Healthy on Keto
6:58 How Diet Drives Muscle Growth and Fat Loss
10:43 The Impact of Low-Calorie Diets on Hormones
12:39 Benefits of High-Fat Eating for Muscle Gain
16:08 Boost Your Keto Diet with Healthy Fats
17:32 Unlocking Energy Through Fat Adaptation
20:44 The Power of Thoughtful Conversations
22:17 Finding Personal Growth Through the Holy Spirit
25:36 How Accountability Fuels Your Success
27:13 Understanding Impact: A Lesson in Empathy
30:09 Growth Through Adversity: Real-Life Lessons
31:57 Diet Changes for Better Focus and Well-Being
35:24 Simplifying Peptide Use with Our New App
36:55 Insights from the Keto CTA Trial Study
40:05 Performance Drugs vs. Longevity in Bodybuilding
41:45 The Health Risks of Long-Term Steroid Use
45:06 Short Gains, Long-Term Health Risks of Steroids
46:44 Critique of Bodybuilding Culture and Its Effects
49:45 Long-Term Consequences of Steroid Use on Life Choices
51:34 Evaluating the Need for Testosterone Replacement Therapy
54:49 Importance of Hormonal Balance in Overall Health
56:28 Exploring Peptides for Muscle Gain and Fat Loss
59:43 Scrutinizing Food Sources for a Healthier Keto Diet
1:01:04 Understanding Hormones: Key to Health and Performance
Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.
Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2
In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.
Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 How Keto Diet Helped Brain Injury Recovery
2:02 Realizing the Severity of Concussions
5:50 A Scary Bike Accident Story
7:45 Overcoming a Traumatic Brain Injury
11:47 Shifting to Keto After an Injury
13:43 Discovering Healing Supplements
17:18 Transformative Health Realization
19:08 Benefits of Keto for Mental Health
22:57 Keto's Energy Boost Beyond Weight Loss
24:39 Dietary Changes to Reverse Chronic Issues
28:11 Family Dynamics and Keto Challenges
29:53 Strengthening Family Bonds with Low-Carb
33:05 Teaching Healthy Eating to Kids
34:46 Embracing Extremes for Personal Growth
38:02 Mental Resilience in Endurance Events
39:38 Redefining Limits Through Physical Challenges
43:09 Improving Perspective on Challenges
44:51 Endurance Shapes Mental Strength
47:58 Balancing Protein for Keto Success
49:47 Optimizing Mental and Physical Performance
53:40 Adjusting Carbs for Keto Adaptability
55:21 Quality Carbs for Better Mood and Health
58:45 Inspiring Kids Through Physical Activity
1:00:25 Family Involvement in Fitness Goals
1:03:44 Balancing Fitness with Personal Commitments
1:05:07 Prioritizing Family Time Over Social Media
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
In this episode, Greg and I get real about parenthood, patience, and why toddlers have a talent for testing every ounce of it. We talk about Rigel's latest boundary-pushing phase and the fine line between teaching independence and not losing your mind. Spoiler: there's a lot of grace required.
We also cover what's going down with Keto Brick—price changes going live, restocks in the works, and gearing up for Meatstock in Gatlinburg. Plus, we dive into the "sugar diet" trend that's been making the rounds on social media. You know I've got thoughts on that.
From discussing grass-finished steaks and the leanest elk meat you've ever seen, to why supporting your local farmers matters way more than eating 3D printed steaks, this one's packed with everything from family life to food philosophy.
Oh, and if you want to get in on the next episode, drop a legit topic suggestion in the comments. If we use it, I'll hook you up with a surprise mystery box—bricks, swag, who knows? Let's get those comments rolling!
Timestamps & Highlights:
- Rigel's defiant streak & toddler life lessons
- Keto Brick price updates & Meatstock prep
- The sugar diet trend: why I'm not buying it
- Real food > fake food: local sourcing & sustainable choices
- Weird foods we've tried (hint: lots of animal parts)
- Company updates, loyalty programs & big restocks coming
https://www.instagram.com/ketogreg80/
If you enjoy the show, let us know in the comments what you want us to cover next. And hey—maybe, just maybe, Greg will be a man by the next episode.
Why is it so hard to find high-quality beef, and what are ranchers up against in today’s food system? In this episode of the Savage Perspective Podcast, Robert Sikes is joined by Natalie Kovarik and Tara Vander of the Discover Ag Podcast to uncover the shocking realities behind beef production in America. From droughts decimating cattle numbers to misleading labels and imported trimmings sneaking into your burger, the challenges facing ranchers today go deeper than you may think. If you care about where your food comes from, this episode will change how you see the beef industry.
Learn how shifting consumer demands, controversial labeling laws, and global markets are impacting ranchers’ ability to provide the quality meat you deserve. Natalie and Tara bring generations of ranching knowledge to the table, exposing both the struggles and opportunities within the agricultural system. They don’t just highlight the problems; they offer actionable insights into how you can support local producers and make informed decisions about your food.
Ready to take control of your own health and nutrition? Don’t miss Robert’s FREE Bodybuilding Masterclass, designed to help you dominate fitness and balance your lifestyle.
Also, this episode dives deep into consumer misconceptions, the rise of regenerative agriculture, and how you can connect directly with farmers for transparency and better food choices. Whether you’re a fitness enthusiast, entrepreneur, or family-focused professional, you’ll find immense value in this conversation. Episode 779 is packed with actionable advice for anyone striving to align their health and lifestyle goals with better food sourcing practices. Don’t miss it!
Subscribe to Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast
Follow Natalie on IG: https://www.instagram.com/nataliekovarik/
Follow Tara on IG: https://www.instagram.com/taravanderdussen/
Follow Discover Ag on IG:https://www.instagram.com/discoveragpodcast/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Beef Supply Is Shrinking??
1:39 Generational Ranchers on Modern Farming
5:01 Beef & Cooking Oil Misconceptions
6:43 Consumers Want Food Transparency
10:08 Chemicals in Food and Your Health
11:57 Local Beef Stores: Challenges Ahead
15:38 Ranchers Struggle With Beef Processing
17:21 Buying Directly From Ranchers Helps
20:21 Raw vs. Pasteurized Milk Explained
21:48 Ensuring Quality in Beef Processing
24:50 The Truth About Imported Beef
26:34 U.S. Beef Labeling Issues
29:55 Drought and Cattle Decline
31:31 Ranching and Industry Consolidation
34:46 Subsidies and Beef Quality
36:14 Farmers, Subsidies, and Rising Costs
39:24 Consumers Choose Electronics Over Food
40:55 Debate Over U.S.-Only Beef Labels
43:54 Why Convenience Beats Quality in Food
45:17 Challenges of Promoting Quality Food
48:28 Future of Sustainable Food Practices
49:55 Fixing the Food System Slowly
53:01 Consumers Want to Know Their Farmers
54:30 Pop Culture and Agricultural Interest
From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 778 goes beyond just telling a story, it’s a masterclass in resilience, hope, and rebuilding a life worth living.
Want to learn how to transform your own struggles into strength? Join Robert’s FREE Bodybuilding Masterclass for tools to build mental and physical resilience while pursuing your goals. Don’t wait, start redefining what success looks like for YOU today: https://www.ketobodybuilding.com/registration-2
Keegan opens up about his battle with alcoholism, the physical and mental toll it took, and the life-altering moment that pushed him to seek help. From the depths of despair to redefining his life with mindfulness practices and mission-driven goals, his journey is one of reinvention and growth. You’ll hear how he overcame depression, lost loved ones to addiction, and found the strength to build a future fueled by purpose and positivity. His transition from darkness to light is a testament to the power of the human spirit to push through adversity, inspiring everyone who listens.
Dive into this intimate and powerful conversation between Robert and Keegan as they tackle not just addiction but important mental health insights, emotional healing, and the drive to help others overcome their pain. If you’re ready to rethink what’s possible when it comes to personal transformation, you don’t want to miss this episode.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Keegan’s life-changing decision and struggles
1:16 Building a business based on personal challenges
1:26 Keegan’s early success and ambitions
2:00 Redefining success in life
3:00 The decision that changed everything
3:34 Struggles with long-term drinking
4:10 Depression and anxiety deepen
4:23 Considering suicide in New York City
5:02 A promise that helped Keegan keep going
5:14 A painful nine-year battle
5:40 Keegan’s hidden alcoholism
5:58 The moment that led to seeking rehab
6:33 Family history of alcoholism
6:57 Physical struggles and health collapse
8:15 Diagnosed with diabetes at the hospital
10:57 Realizing the impact of his potential death
11:22 Entering rehab to start recovery
15:06 Mindfulness-focused rehab approach
16:08 Lessons learned from high achievers in rehab
18:17 Decision to help others in the community
19:00 Starting over after rehab
20:13 Losing six rehab peers in six months
21:04 Continuing his father’s work in helping others
22:39 Managing anxiety after quitting alcohol
23:46 Discovering micro-dosing with mushrooms
25:24 A breakthrough journal experience
27:00 Micro-dosing study results
28:12 Testimonial from a study participant
29:20 Brain-healing benefits of micro-dosing
32:27 Benefits of Lion’s Mane mushrooms
33:31 Heroic doses and their effects
34:29 Mushrooms used in sports recovery
36:10 How psilocybin helps rewire the brain
38:44 Breaking free from negative thinking patterns
40:20 Mushroom safety versus other substances
41:57 Alcohol as the most harmful substance
44:01 Mushrooms are non-addictive
47:06 How micro-dosing protocols work
49:01 Legal challenges in the mushroom space
51:13 Mindful Meds’ unique approach to quality
55:20 Lasting results from proper micro-dosing
58:00 Using intuition for micro-dosing breaks
59:33 The importance of family and relationships
1:01:16 Closing thoughts and lessons learned
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
In this episode of The Work, Greg and I kick things off with a little fashion roast, a solid gym session recap, and then get into the nitty gritty behind the scenes at Keto Brick. We talk about the recent price change, and honestly, the response from y’all has been incredible. So much support. It just reaffirms that our community gets it—we’re never going to cut corners on quality just to save a buck.
We also talk about sourcing quality meat locally and feeding our families with intention. I helped coordinate a cow share for my men’s group and ended up with over 400 pounds of grass-finished beef at just over $8 a pound. It’s about more than macros—it’s about how we fuel our people.
From homemade egg wraps and protein pancakes to craving chaffles and planning a massive post-show barbecue with pork butts and roasted lamb—this one’s full of good food and even better conversation. We also share macro breakdowns, talk about smart refeeds after competitions, and give updates on the loyalty program, inventory, and our upcoming free posing seminar on May 24th.
At the end of the day, we’re here to build something meaningful—rooted in real food, real transparency, and a community that actually gives a damn. Thanks for showing up with us.
Timestamps & Highlights:
- 00:00 – Gym talk & peanut butter jelly bricks
- 04:00 – Price change recap & community feedback
- 10:00 – Cow shares, local sourcing, and freezer logistics
- 17:00 – DIY egg wraps, protein pancakes & chaffle memories
- 25:00 – Post-show refeeds done right
- 34:00 – September show barbecue: pork butts & lamb
- 40:00 – Redmond Salt joins the party
- 43:00 – Loyalty program + inventory updates
- 49:00 – Rigel’s keto birthday menu (spoiler: “the biggest steak of my life”)
Do you dream of turning your small gym into a thriving business that members love? Are you ready to elevate your gym’s vibe, create a strong community, and balance your personal life while running a profitable fitness empire? This episode is for you. Join Robert Sikes, host of the Savage Perspective Podcast, and special guest Will Anthony in episode 777 as they reveal the strategies and tools you need to transform your gym into the go-to place for fitness enthusiasts.
In this eye-opening conversation, Robert and Will dive deep into the secrets behind building a powerful gym atmosphere, finding and maintaining top-tier equipment, and creating a sense of community that keeps your members coming back for more. You’ll also hear their honest take on juggling business responsibilities with family life, the importance of setting boundaries, and tips for fostering deep connections with clients and staff. Whether you’re a small gym owner or someone considering starting your fitness business, this episode is packed with insights to help you grow.
Ready to take control of your fitness business and start building something exceptional? Join Robert’s FREE Bodybuilding Masterclass today and learn how to fine-tune your gym’s strategy, design, and atmosphere for lasting success.
Here are the 5 Steps Robert and Will discuss:
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Start Small and Scale Gradually - Begin with essential equipment and space you can afford, adding more as the business grows to avoid overwhelming initial costs.
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Create an Inviting Vibe - Focus on curating the gym's atmosphere through quality equipment, staff interactions, and overall environment to enhance member experiences and retention.
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Implement Strategic Pricing - Set prices that reflect the value of your offerings, allowing for better control over the gym's culture and attracting committed members who appreciate the investment.
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Foster a Strong Community - Build and maintain a positive community by prioritizing member interactions, addressing issues promptly, and ensuring the space supports everyone's goals without exclusivity.
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Maintain Personal Involvement and Balance - Stay actively involved in operations while managing personal life to set a positive example and sustain long-term motivation for both owners and members.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Balancing success, fitness, and life
1:00 Build your gym’s winning vibe
2:53 Find top-tier gym equipment
5:01 Choose smarter equipment for happy members
6:44 Create a gym atmosphere members love
10:06 Build a strong gym community
11:38 Host events to grow your gym
14:57 Balance family and business
16:46 Use tools to manage your gym remotely
19:42 Work-life struggles revealed
21:01 Handle gym issues after hours
24:03 Why self-sufficient women stand out
25:31 Teach kids gun safety responsibly
28:35 Secure firearm storage tips
30:01 Educate kids: Guns are tools
32:55 Protective instincts of pets
34:17 Socialize your dog with patience
37:27 Bonds formed through military life
39:17 Civilian life after the military
42:46 Ego vs. real growth
44:20 Combat lessons: Appreciate life
47:51 Sacrifices of military roles
49:05 Understand military responsibilities
52:03 Prioritize family during business stress
53:43 Balance life with the 80/20 rule
56:39 Plan an epic Yellowstone trip
58:06 Wildlife spotting tips for Yellowstone
1:01:11 Chase big goals, balance commitments
1:02:36 Push limits for personal growth
1:05:16 Explore Northwest Arkansas nature
1:06:45 Make your gym easy to join
Crystal’s second trimester hasn't been pain free. From battling relentless pain to navigating crucial decisions about childbirth, this episode dives deep into the raw, unfiltered truth of her journey. Joined by her husband, and Savage Perspective Podcast host, Robert Sikes, Crystal opens up about surviving severe SI and sciatic pain while making tough choices about fitness, nutrition, and shifting birth plans. This is a powerful and personal look into the challenges of balancing health, family, and ambition.
In episode 776 of the Savage Perspective Podcast, Robert and Crystal share the highs and lows of preparing for the birth of their second child. Crystal discusses how she managed her pregnancy weight gain and adjusted her fitness routine to stay healthy despite the pain. They reflect on the stress of changing from a planned home birth to a hospital birth due to new regulations, all while tackling the emotional toll of past birth experiences and C-section recovery. With a focus on informed decision-making, you’ll hear a candid discussion about V-back options, hospital policies, and trusting in the support of midwives and doctors.
If you’re interested in making better decisions about health, family, and balancing it all, this episode is for you. Don’t miss Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to continue building a stronger, healthier future.
Watch now to gain insight, inspiration, and advice from Robert and Crystal as they navigate this transformative chapter in their lives.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Sickness, pain, and birth plan decisions
2:24 Pregnancy pain and weight gain
6:28 Fitness and diet adjustments
8:28 Stress and changing birth plans
12:45 Emergency C-section experience
14:38 V-back safety and home births
18:40 Lack of V-back education
20:45 Hospital challenges with V-backs
24:31 Doctor insights on V-back prep
26:22 Natural hospital birth plan
29:50 Preparing first child for sibling
31:32 Excitement and balancing life
34:53 Smooth pregnancy and love
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Pricing announcement details:https://www.ketobrick.com/pages/keto-brick-pricing-announcement
We’re back in the saddle this week with a big ol’ dose of transparency and a behind-the-scenes look at some major changes at Keto Brick. After a quick taste test of some new ketone drinks and a chat about low-acid coffee, Greg and I dive deep into why we’re raising the base price of the bricks for the first time since launching back in 2018. It’s a move we didn’t take lightly, but the math doesn’t lie—costs are up across the board, and this change is necessary to keep serving our amazing community without cutting corners or compromising on quality.
We talk about how Keto Brick started with just Crystal and me making bricks in our kitchen after hours, what’s changed since then, and why the mission has always been about offering the cleanest, most functional performance bar on the market—not just chasing profit. We also introduce our brand-new loyalty program, built to reward our most dedicated customers with perks like points, tiered benefits, and potentially early access to flavor launches.
Beyond that, we chat about parenting in a tech-saturated world, upcoming bodybuilding plans (2027, anyone?), prepping for our next show, and even a story about rescuing a stranded neighbor.
As always, it’s raw, it’s real, and it’s all about keeping it honest with the people who support us.
Appreciate y’all more than you know. Let’s keep moving forward—together.
What does it really take to succeed in natural bodybuilding? In this powerful episode of the Savage Perspective Podcast with host Robert Sikes, we dive deep into the world of natural bodybuilding alongside guest Aaron Orton, a seasoned promoter and athlete. Episode 775 explores the unique challenges, opportunities, and rewards of competing as a natural bodybuilder while offering valuable insights for ambitious listeners working hard toward their own fitness and professional goals.
Aaron shares his unmatched expertise, discussing the power of community in local posing classes, the legacy of the Cecil Phillips Classic, and the exciting changes coming to the 20th anniversary of his event. Learn how natural bodybuilding has grown into a dynamic sport focused on discipline, longevity, and fairness by emphasizing drug-free competition and rigorous judging standards. Throughout the episode, Aaron also highlights key lessons about balancing fitness with life, maintaining health, and inspiring others.
Whether you’re looking to compete, excel in your career, or simply stay motivated, this episode is packed with invaluable advice on achieving success while prioritizing professional growth, personal balance, and long-term health. Don’t miss this engaging conversation featuring real stories from the world of natural bodybuilding!
Follow Aaron on IG: https://www.instagram.com/aaron.orton/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Intro - Celebrating Natural Bodybuilding
1:56 April Classes - 30 Competitors Unite
5:27 Honoring the Cecil Phillips Classic
7:19 Big Changes for the 20th Anniversary
11:08 Compete for Pro Cards
13:02 New Natural Competitions in the Northwest
16:45 Cross-Federation Competition Builds Community
18:24 Men’s Physique Meets Bodybuilding
21:44 Boost Productivity with Fitness
23:28 Fulfillment Through Supporting Others
26:55 Long-Term Health and Lifestyle Tips
28:31 Balancing Fitness, Family, and Fun
31:53 Upcoming Show and Guest Posing
33:23 Stronger Relationships in Bodybuilding
Discover how to lose weight, optimize your health, and break free from misleading fasting myths in this eye-opening episode of the Savage Perspective Podcast! Host Robert Sikes sits down with guest Dani Conway to dive deep into the truth about fasting, weight loss, and building a healthier, more balanced lifestyle, without resorting to extreme dieting. Episode 774 will challenge what you think you know about health and fitness.
Dani sheds light on why extended fasting may not be the answer for hormone balance and how proper nutrition is key to achieving your goals. Tune in as they explore cutting-edge strategies in coaching, including personalized hormone therapy and the revolutionary use of peptides for improving brain health, reducing inflammation, and boosting fat loss. Robert and Dani also tackle common mistakes like under-eating, misunderstandings about metabolism, and over-reliance on trendy diets like keto and carnivore without focusing on sustainability.
This episode is packed with actionable advice tailored for ambitious professionals like CEOs, entrepreneurs, athletes, and coaches, striving to maximize their performance without sacrificing health or work-life balance. Whether you’re looking to enhance your training, improve recovery, or better understand your unique health needs, this conversation will leave you inspired to take smarter steps toward long-term success.
Stop chasing fad diets and find out how to reach your goals with practical, sustainable methods. Tune in now for a fresh perspective you won’t want to miss!
Follow Dani on IG: https://www.instagram.com/carnivore.keto.fitness/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why extended fasting isn’t necessary for weight loss
1:57 Coaching’s future: Beyond keto and carnivore diets
6:07 Personalizing hormone therapy for better results
8:20 Hormone therapy: Avoiding dosing mistakes
12:24 GLP peptides: Brain health and inflammation benefits
14:38 Microdosing peptides for weight loss and balance
18:43 Risks of under-eating: Protect your metabolism
20:43 Gut health and pre-existing issues explained
24:33 Cortisol testing and cellular health tips
26:27 Healing vs. weight loss: Finding the balance
30:02 Carnivore diet: Why fasting isn’t for everyone
31:43 Intuitive eating beats excessive fasting
35:16 Women can fast and build muscle effectively
36:59 Weight training over cardio for better results
40:43 Minimized cardio boosts weight training
42:26 Avoiding overtraining with proper recovery
46:00 How to spot and fix overtraining
47:43 Food tracking for intuitive eating success
51:20 Calorie mistakes that drain your energy
53:10 Balancing food quality and calories
56:40 Dani Conway: Her fitness and riding routine
58:34 Weight training improves riding performance
Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality.
Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine.
If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion!
Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Secrets to Longevity
3:01 How Aging Really Works
6:08 Mindset for Peak Health
7:55 The Cost of Ignoring Health
12:00 Purpose Equals Longevity
14:00 Aging Speeds Up Over Time
18:06 Immune Boosting Mindset
20:00 Power of Deep Meditation
23:50 Purpose Unlocks Happiness
25:41 Healing Chronic Issues Fast
29:03 Nervous System Health Tips
30:45 Sleep & Fitness Hacks
34:10 Fitness & HRV Explained
36:07 Personalized Nutrition Tips
39:50 Redefine Aging
41:34 Feel 25 Again
44:57 Future of Anti-Aging
46:45 Tech to Stop Aging
50:16 Why Longer Lives Matter
52:08 Social Media Destroys Connection
55:36 Explore Gladden Longevity
STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If you’ve ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.
Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recovery—especially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.
Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!
Follow Forrest on IG: https://www.instagram.com/smithforresto/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
00:00 - Why cheap red light panels don't work
01:49 - Starting a mission-driven business in China
05:33 - Healthier solutions over medication for inflammation
07:41 - Red light therapy helps athletes with old injuries
11:39 - The problem with cheap red light panels
13:55 - Why infrared penetrates deeper than LEDs
17:37 - How using red light daily improves health
19:05 - Nitric oxide boosts blood flow and heart health
22:29 - Red light improves oxygen delivery and energy
24:28 - Better energy by improving ATP and mitochondria
27:51 - Protecting skin from UV with light therapy
29:41 - Red light works for skin; infrared for deeper tissue
33:03 - Daily therapy cuts inflammation and heals faster
34:35 - Pain relief from inflammation vs mechanical issues
37:57 - Red light improves gut and brain health
39:21 - Gut health and red light: safe and effective
42:28 - Light therapy and nutrients for women's hormones
44:11 - Using red light for better workouts and recovery
47:24 - NASA's research on healing with light therapy
48:49 - Creating a legacy brand for better health
51:43 - Ego hurts growth; listen to others to improve
53:14 - Routines for focus and energy with ADHD tools
56:20 - Training kids with bio-modulation and fun challenges
57:34 - How KINEON tests red light therapy tech
In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild.
We break down the three kinds of customers we hear from during launches and why we're going all-in on a new loyalty program to show some love to the folks who've been with us since day one.
On the creative side, we're redesigning the apparel website, learning the ins and outs of paid advertising, and planning some ad content that's actually fun to watch. We also get into regenerative farming, tiers of nutrition, and what it really means to know where your food comes from.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
- Walked 20 miles to qualify for the 50-mile march
- Tallow cookie dough flavor sold out in just 24 minutes
- Broke down the 3 types of customers we hear from during launches
- Announced a new Keto Brick loyalty program (in progress!)
- Apparel website is getting a full refresh
- We're learning paid ads from scratch to get sharper with content
- Shoutout to a local regenerative farmer doing it right
- Laid out the 4 tiers of nutrition, from fast food to full food transparency
- Canceled the spring retreat to stay home with Crystal before baby #2
- Brainstorming new ad videos with personality, value, and humor
What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first marathon or you're a seasoned runner looking for that ultimate edge, this conversation is packed with insights that will change how you approach every run.
Together, Robert and Cameron dissect the power of pre-run nutrition, hydration, and energy management. They break down what endurance athletes often get wrong and highlight how small tweaks in your nutrition plan can lead to massive improvements in your stamina and overall performance. From understanding the right macronutrient balance to avoiding the common pitfalls of carb-loading, they leave no stone unturned.
Episode 771 is a must-watch if you're serious about taking your endurance training to that place where focus, discipline, and strategy come together.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Marathon Success: Practice & Nutrition Tips
0:55 Test Nutrition Before Race Day
2:15 Collagen's Rise in Fitness
4:10 Marathon Without Training? Mistake!
5:50 Weekly Prep for Boston Marathon
7:35 Running Groups Keep You Motivated
9:15 Strength Training + Running = Results
11:21 Game-Changing Running Shoe Tech
13:16 Footwear Tips for Injury-Free Runs
15:05 Collagen Saved My Running Journey
16:40 Building Vital: From Idea to Success
18:40 Work-Life Balance for Busy Lives
20:13 Marketing Secrets for Endurance Brands
22:15 Best Supplements for Runners
24:35 Safer Training: Certified Products
26:01 Morning Routine: Coffee & Recovery
28:25 Epic 340-Mile Relay Race
30:10 Electrolyte Balance for Peak Performance
33:38 Vegan Nutrition: Avoid These Mistakes
35:40 Community Builds Lasting Brands
38:10 Risks Create Opportunities
40:45 Timing + Teamwork Beat Luck
43:15 Prepping for Boston & Nashville Marathons
45:00 Final Thoughts: Process Over Goals
Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in today’s industry. If you’ve ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch.
Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your body’s unique needs is key and the shocking mistakes people make when trusting “cookie-cutter” approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals what’s happening behind the scenes of common hormone therapy practices—practices that might be doing more harm than good.
Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey.
Follow Leanne on IG: https://www.instagram.com/leannevogel/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Intro: Life-Changing Lessons Start Here
0:04 Hormonal Imbalances Exposed
2:05 The End of a Boating Era
6:12 Life Changes That Strengthen Relationships
8:25 From Boats to Planes: A New Passion
12:56 Why Experiences Beat Money
15:07 Simple Living vs. Success
19:02 Keto Diet Restores Hormones
21:00 Keto Myths Debunked
25:02 Hormone Health Secrets
27:00 Mismanaged Hormones Warning
30:51 Eat More, Train Hard, Win Big
32:40 Confidence Through Weight Loss
36:36 Hiking Challenges that Transform
38:34 Surviving a 50-Mile Trek
42:15 The Right Way to Train for Challenges
44:01 Growth Through Struggle
47:51 Regret is Worse Than Failure
50:09 Leanne’s Faith Awakening
54:23 Role Models Who Inspire Faith
56:27 Finding Conviction Through Apologetics
1:00:07 Stoicism’s Life Lessons
1:02:14 Growth From Hard Questions
1:06:19 Best Camper Setup Tips
1:07:58 Why Leanne Chose an Ambulance for Travel
This one's packed with all kinds of good stuff, y'all.
Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas station with limited options.
- We talked about:
- Staying disciplined while traveling (hard boiled eggs, dukes, and cooler hacks)
- Why most people crash diet and what we recommend instead
- Dialing back caffeine and how much is too much
- Our new Keto Brick flavor: Tallow Cookie Dough—small batch, big flavor
- Why ingredient quality matters, and how rising cacao prices pushed us toward tallow
- The dream of full vertical integration (think: our own cacao and cattle farms)
- Why camping + flexibility in training = peace of mind
- Greg's Tesla days, drag racing memories, and old-school muscle car dreams
- Balancing life, family, sleep, business, and prep without losing your mind
If you're trying to live this lifestyle and build something meaningful while staying grounded in health and discipline, this one's for you. Appreciate y'all tuning in. Let's keep putting in the work. 💪
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram @ketogreg80
Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you’re curious about the real benefits of ketones and how they fit into an ambitious, high-performing lifestyle, this episode gives you everything you need to know.
Robert and Dr. Mansor break down complex science into simple, easy-to-understand insights, addressing exactly how ketones fuel mental and physical performance. They explore why high-achieving individuals like athletes, business leaders, and health-focused professionals are incorporating ketones to gain a competitive edge. From enhancing energy levels and brain function to supporting faster muscle recovery, this conversation connects the dots between cutting-edge research and practical everyday use.
The episode explores essential questions: How do ketones function in the body? Can they help you recover more efficiently after intense fitness sessions? What role do they play in maintaining long-term health? By blending expert analysis with actionable advice, this episode offers powerful takeaways for anyone looking to elevate their health, fitness, and overall resilience.
Whether you’re focused on pushing your limits in the gym, growing your career, or simply staying sharp and strong as your responsibilities grow, this powerful discussion will resonate with your goals. Dr. Mansor shares his expertise on maximizing the benefits of ketones, combining science with real-world application so you can build lasting habits without unnecessary complexity.
This episode of the Savage Perspective Podcast is a must for anyone striving to perform at their best while staying healthy and balanced. Join Robert Sikes and Dr. Latt Mansor as they break down the truth about ketones and how they can support success across all areas of life. Get ready to transform the way you think about health, recovery, and sustainable performance.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Boost Performance with KetoneIQ
2:09 Exogenous vs. Endogenous Ketones
6:22 Ketones Reduce Lactic Acid
8:24 Challenges in Keto Research
12:23 Ketones Improve Recovery
14:40 Better Blood Flow with Ketones
19:19 Ketones for Recovery and Focus
20:51 Ketones vs. Energy Drinks
24:33 Ketones for All Diets
26:23 Ketones Help Lower Glucose
30:10 Ketones vs. Alcohol Benefits
31:51 Ketones Improve Oxygenation
35:24 Ketones for Heart Health
37:33 Ketones and Brain Research
41:17 Ketones for Growth and Sleep
42:54 Best Time to Take Ketones
46:13 Sleep Boosts Recovery
Learn how to become the ultimate outdoorsman in Episode 768 of the "Savage Perspective Podcast." Host Robert Sikes dives deep into the world of hunting, adventure, and preparation with seasoned outdoorsman Ryan Estep. This isn’t just a conversation—it’s an all-access pass to knowledge, inspiration, and tips that can redefine your outdoor experience.
Are you ready to elevate your hunting skills? In this episode, Robert and Ryan cover everything from selecting the right gear to strategies that ensure success on every hunt. Whether you’re a seasoned hunter or just starting, they unpack the mindset and techniques that separate good hunters from the great ones. Ryan shares personal stories that are more than entertaining—they’re packed with insights on resilience, persistence, and how to adapt to nature’s toughest challenges.
Curious about optimizing your approach in the wild? You’ll learn about the tools and strategies that can make all the difference when precision, timing, and preparation matter most. From navigating challenging terrains to identifying the best opportunities for success, this conversation delivers value for anyone passionate about hunting and the outdoors.
But this episode isn’t just about hunting. It’s about the drive and ambition that fuels those who pursue mastery—whether in the wild or in their professional lives. Robert and Ryan dig into the parallels between outdoor adventures and professional growth, reflecting on how the lessons learned in the wilderness can also shape leadership, decision-making, and personal development.
With Ryan’s expertise and Robert’s engaging questions, this episode speaks to those who prepare for challenges like they prepare for success. Don’t miss the insight-packed conversation that explores not just the “how,” but the “why” behind the hunt. Tune in for strategies, stories, and a renewed perspective that will resonate long after the conversation ends. Episode 768 of "Savage Perspective Podcast" is your guide to being prepared, staying sharp, and thriving in and out of the field.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Hunting Strategies and Gear for Success
0:03 Why Bow Hunting is the Ultimate Challenge
1:59 Gain Confidence with the Right Gear
6:03 Childhood Memories That Made Me a Hunter
8:07 Bow vs. Rifle: Which is Best?
12:17 First Shot Mastery: Practice and Broadheads
14:20 Fixed vs. Mechanical Broadheads Debate
18:26 Must-Have Hunting Apparel and Boots
20:16 Why Crispies Boots Are a Game-Changer
23:57 Get Physically Ready for Elk Hunting
25:49 Mental Hacks for Tough Hunting Days
29:23 Hunting Fitness vs. Regular Workouts
31:16 Game-Changing Tech for Better Hunts
34:58 Conserving Wildlife While Developing Cities
37:03 Wildlife Stories From the Good Old Days
40:55 Urbanization’s Impact on Hunting Grounds
42:53 Montana’s Changing Landscape and Culture
47:17 Clothing and Community Traditions in Hunting
49:08 Arkansas Hunting and Population Growth
53:22 More Hunters, Bigger Wildlife Challenges
55:28 Public vs. Private Hunting Access Problems
59:33 Conflicts Between Hunters in the Field
1:01:28 Hunting Brings Families Closer Together
1:05:11 The Ethics of Hunting and Respecting Life
1:07:15 Keto Diets for Energy and No Waste Hunting
1:11:27 Smart Diets for Energy-Packed Hunts
1:13:30 Why Keto Beats Carbs for Serious Hunters
1:17:06 Sharing Stories and Exciting Meet-Ups
Here’s what we’re talking through this week:
- Celebrating our clean Health Department inspection
- Full body training splits during prep – and why they work
- Primal Fudge launch recap (y’all sold it out fast!)
- Mindset talk: choosing hard things on purpose
- Behind the scenes: product quality, ingredient sourcing, and staying lean
- Planning a potential bodybuilding retreat + local show tie-in
- Hiking, caffeine, and what it means to really live life
- 50-mile march prep and why endurance tests your character
Thanks for being here and helping us build something we believe in. Let’s keep putting in the work. 💪
How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he’s here to share his secrets.
In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights into how quality nutrition and lifestyle habits can transform not only your body but also your ability to thrive in your career and personal life.
Alex breaks down his step-by-step method of consuming 4,000 nutrient-dense calories daily, all while keeping energy high, focus sharp, and abs visible. Imagine building meals that fuel your training, support muscle growth, and allow you to eat freely, all while saving time and mental energy. Whether you’re a CEO, athlete, or entrepreneur, Alex’s intuitive approach will resonate with anyone striving to maintain balance while pursuing big goals.
In this episode, you’ll learn:
Why intuitive eating works better than obsessive tracking.
The key habits that make clean eating simple, even with a demanding schedule.
How to pick the best foods for muscle growth, focus, and energy.
The truth about metabolism, body composition, and eating for longevity.
How avoiding extremes and staying consistent leads to life-changing results.
Through engaging conversation, Robert and Alex explore the psychology of food and how small, repeatable decisions create sustainable success. If you’ve ever felt overwhelmed by dieting fads or tracking apps, this episode is your guide to turning nutrition into a lifestyle asset instead of a burden.
Alex brings his unique perspective from years of success in fitness and finance, along with secrets for eating without restriction while staying lean and thriving mentally and physically. Whether your focus is on crushing it in the gym or excelling as a leader in your field, this episode is filled with practical strategies that anyone can implement.
Don’t miss this insightful and empowering talk on the Savage Perspective Podcast with Robert Sikes. Episode 766 will change the way you think about eating, training, and performing at your best. Tune in now!
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Eat 4,000 Calories and Stay Shredded?
1:12 - Meet Alex Feinberg: Fitness Expert and Entrepreneur
3:45 - Why Alex Never Tracks His Calories
6:20 - Secret to Eating Big Without Gaining Fat
9:08 - Choosing Foods That Keep You Lean and Shredded
12:34 - How Intuitive Eating Really Works
15:17 - Alex’s Personal High-Calorie Meal Plan
18:50 - Common Nutrition Myths You Should Avoid
22:04 - Training Hard While Eating 4,000 Calories
25:38 - How to Build Muscle Without Obsessing Over Dieting
28:57 - Staying Consistent as a Busy Professional
32:15 - Nutrition Tips for CEOs, Athletes, and High Performers
35:42 - Mindset Shifts That Help You Stay Lean
39:26 - Balancing Fitness, Business, and Life Goals
43:13 - Alex’s Final Advice: Eat Big, Stay Lean
46:38 - Closing Thoughts from Robert Sikes
Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode breaks down why cold exposure is one of the most effective tools for optimizing your health and performance.This discussion covers the science behind cold therapy and how it works to activate brown fat, improve circulation, and sharpen focus. Ciaran shares practical strategies for incorporating cold exposure into your daily life, from finding the ideal temperature to managing discomfort and staying consistent. Whether you’re an entrepreneur balancing high-pressure decisions, an athlete looking to recover faster, or someone seeking a healthier, more focused lifestyle, these insights are designed to fit any routine.The episode explores how cold therapy isn’t just about the physical benefits—it’s a tool for training your mind and pushing through challenges. This conversation dives into how resilience plays a critical role in reaching personal and professional goals, making it especially valuable for leaders, business owners, and fitness enthusiasts. The links between physical habits and mental growth are outlined in a way that’s relatable and easy to implement.If you’re looking for ways to boost recovery, increase energy, and improve overall well-being, this episode is packed with actionable advice and inspiration. Episode 767 of the Savage Perspective Podcast delivers real strategies for maximizing both physical and mental performance, all wrapped into the simple practice of deliberate cold therapy. Don’t miss out on this deep dive into building strength, focus, and balance in your life. Tune in now!Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Cold Plunging Boosts Energy and Focus2:06 Cold Plunges Build Discipline and Clarity7:00 Cold Workshops for Energy and Community9:05 Morning Cold Plunges Elevate Testosterone13:19 Cold Therapy Improves Sleep Quality15:53 Sauna + Plunge for Ultimate Recovery19:57 Beginner Tips for Cold Plunge Success22:01 Head Submersion Maximizes Benefits26:02 Custom Cold Therapy for Peak Results28:02 Community-Focused Cold Therapy Products32:04 Portable Cold Plunge for Busy Lives33:49 Winning in the Cold Plunge Market38:15 Choosing Reliable Cold Plunge Gear40:23 Efficient and Low-Cost Cold Plunge Units44:28 Extreme Cold Boosts Energy and Mood46:35 Float Tanks Enhance Creativity and Focus
In This Episode of The Work Podcast:
- ☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom.
- 🕶️ Blue light glasses debate + Robert’s unicycle fashion statement.
- 🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester).
- 💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight Sleep.
- 💤 Talking sleep quality, cold bedrooms, and how baby prep is changing the thermostat battle.
- 🕹️ Time management & distractions — our take on video games, concerts, sports, and living life vs. watching others live it.
- 🏋️♂️ Gym upgrades & optimizing our early morning routine for max productivity.
- 📅 Robert’s plan to overhaul his weekly schedule to protect creative time.
- 📬 Communication is everything — with clients, vendors, spouses, and the team.
- 💬 Coaching insights — how tracking + communication = real progress.
- 🥩 Training updates, tight muscles, and how red light therapy might help Greg’s rhomboid.
- 🤯 Teasing our April Fool’s "launch" — spoiler: it’s a joke. Think sucralose and castor oil.
How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.
Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss how under-eating leads to low energy and stalled progress and why gradually increasing calories through reverse dieting is vital for restoring metabolic health while avoiding fat gain.
The episode also explores the role of foundational habits like strategic training, proper sleep, and balanced nutrition, especially during life changes like menopause. Joe emphasizes the importance of managing hormones like testosterone, progesterone, and estrogen for long-term health and success.
Robert and Joe dive into the trade-offs between achieving a shredded physique and overall well-being. Higher body fat during a building phase can enhance strength, recovery, and energy compared to constant dieting. They also share how intuitive eating allows flexibility without the need for rigid tracking.
This conversation challenges harmful dieting cultures that cause shame around food, instead encouraging practical tools to build a positive relationship with eating. Whether it’s structuring your intake with ketogenic diets or managing carbs and meal timing, this episode blends science-backed advice with actionable strategies.
From nutrition to mindset, this episode of the Savage Perspective Podcast with Robert Sikes and Joe Hoye will inspire you to rethink your approach to food, training, and health.
Follow Joe on IG: https://www.instagram.com/joe.dietdetox/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
CHAPTERS:
00:00 - Proactive Approach to Health
03:05 - Healthy Caloric Intake for Women
05:58 - Understanding Overeating Statistics
11:40 - Hormonal Influences on Diet
14:16 - Benefits of Reverse Dieting
17:20 - Embracing Higher Body Fat Percentage
19:52 - Listening to Your Body's Signals
22:48 - Importance of Repetition in Fitness
25:16 - Principles of Intuitive Eating
26:31 - Coaching Challenges and Frustrations
36:21 - Business Insights in Coaching
38:42 - Understanding Your Intentions
42:51 - Joe's Restaurant & Coaching Certification
46:30 - Future Goals in Coaching
49:10 - Defining What is Enough
51:30 - Overcoming Fear of Mediocrity
53:05 - What's Next in Your Journey
55:00 - Justifying Time on Unrelated Activities
58:45 - Morning Routine for Success
How does a bodybuilder go from steroids and stage lights to running sneakers and self-discovery? In episode 764 of the Savage Perspective Podcast, host Robert Sikes sits down with Dan Caron for an unfiltered conversation about ditching the pursuit of extreme aesthetics and chasing a more authentic, balanced version of fitness. This story isn’t just about muscles; it’s about resilience, mental grit, and redefining what it means to truly be “fit.”Dan Caron shares his raw transition from being a competitive bodybuilder to stepping into the world of running and natural fitness. He opens up about the physical toll of steroids, rapid weight gain, and the struggle of shifting from a ripped physique to focusing on endurance and overall health. If you’ve ever felt conflicted about your goals or wondered what lies beyond looks, this conversation hits close to home.Starting out as a powerlifter, Dan mastered strength under the guidance of elite trainers before pivoting to bodybuilding. But when the spotlight faded, he was left with a deeper question: what does true fitness look like? Together, Dan and Robert peel back the layers of societal expectations, revealing the emotional challenges of letting go of a “perfect” body and embracing running while staying connected to weightlifting and the gym community he loves.As Dan ventured into running, he faced unexpected hurdles—mentally, physically, and even logistically. Finding the right running shoes for his unique mechanics turned into a symbol of this new chapter. He talks about embracing short casual runs, discovering hidden trails, and even preparing for bigger challenges like a half marathon. These humbling experiences taught him that fitness isn’t just about how you look in the mirror but how you feel when you push your limits.But this conversation doesn’t stop at running. Dan’s story also delves into the entrepreneurial mindset. Drawing from his experience in fitness marketing and product development, Dan identifies gaps in the industry—like tailored supplements for runners—and shares the passion behind creating solutions that reflect his personal journey. Through it all, he balances growing as an athlete, an entrepreneur, and someone who’s seeking true health, for both body and mind.This episode of the Savage Perspective Podcast is packed with raw emotion, practical tips, and a deeply inspirational narrative that challenges what we think we know about fitness, success, and perseverance. Dan Caron’s story will resonate with anyone striving for balance between ambition and authenticity, whether you’re a CEO pushing forward at work, a coach helping others reach their goals, or simply someone trying to navigate the ups and downs of personal growth.Take a front-row seat to this vulnerable, inspiring conversation between Robert Sikes and Dan Caron. Redefine how you see fitness. Redefine how you see yourself. Episode 764 is for those ready to dig deep and truly embrace growth in all its challenging, honest forms.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registrationGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:00:00 - Steroid Use and Weight Gain08:59 - Weightlifting Routine10:07 - Podcast Discussion Guidelines14:05 - Running Insights16:21 - Best Running Shoes17:30 - Zero Drop vs Traditional Shoes20:54 - Runway Origin Story21:08 - Kurt's Recruitment Strategy25:38 - Vital Performance Launch27:40 - Runway Creation Process32:53 - Runway Nutrition Introduction35:55 - Selling on Amazon38:31 - Runway Nutrition Differentiators41:26 - Influencer Marketing Strategies45:38 - Paid Advertising Tactics47:30 - Future of Whey Protein at Runway54:10 - Personal Goals with Run Gum55:29 - Finding Fulfillment in Life57:00 - Future Vision for Run Gum1:00:40 - Co-founder’s Expertise
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
This episode kicked off with some technical difficulties—we had to restart a few times, making this our fourth attempt. But that's real life! We don't go into these episodes with a strict agenda, so we just let the conversation flow naturally around relevant topics, including business, nutrition, and lifestyle.
- We recently launched our new flavor, Cake Pop, and it sold out in six hours! That's faster than our first launch but not quite as quick as our promo fudge, which sold out in 57 minutes.
- We spent all day packaging orders, but we know some customers have been frustrated with shipping delays. We fulfill and ship orders within 24 hours—often the same day—but USPS has been inconsistent.
- While we don't want to throw USPS under the bus, we've had issues with their processing hubs. To speed things up, we started using UPS Saver for most Cake Pop orders, which should help bypass the bottleneck. If you ordered, let us know when your package arrives!
- Before launching Cake Pop, we were testing the website in Shopify, ensuring discounts and checkout worked properly. We temporarily made the product active for just a couple of minutes, but that triggered an automation that notified some customers it was back in stock.
- Within that tiny window, about 30 bricks got sold! We had to personally reach out to those customers to clarify the mistake. Everyone was understanding, but it wasn't an ideal way to start the weekend before a big launch.
- If you're into the carnivore diet and love our grass-finished tallow bricks, we've got some exciting new flavors coming soon.
- Over the next six weeks, we're rolling out some incredible new products, including one that's already generating a lot of buzz.
- We're also working on updates to our apparel line and website, though we're not ready to reveal all the details yet.
- We talked a lot about my prep and how things are progressing. Right now, I'm taking a slow, steady approach with no cardio yet, holding that back until needed.
- We discussed the contrast between traditional bodybuilding "bro dieting" and the ketogenic approach. A lot of bodybuilders eat 6 to 12 meals a day, which keeps them constantly thinking about food.
- On keto, we have steady energy and can eat just one or two meals a day without issues—it's a completely different experience.
- We found an amazing local peanut butter supplier just 20 minutes from us in Fayetteville, Arkansas. He roasts the peanuts himself and processes them in-house.
- We tested our latest flavor using this peanut butter, and the difference was obvious—richer, creamier, and way more flavorful.
- Greg and I reflected on aging and how lifestyle choices make a huge difference. He's 44 but feels like he's in his 30s, and I'd say he moves and acts younger than most people his age.
- We also talked about how, over time, the gap between those who prioritize health and those who don't becomes really obvious—especially at high school reunions!
- One of the biggest mindset shifts I've had is focusing on the future instead of reminiscing on past achievements. I wake up every day excited about what's ahead, and that's how I want to keep living.
- Our nine-month challenge has been awesome so far. We had our first group coaching call last week, and the energy was incredible.
- The tribe is super engaged, with experienced members helping newcomers, and the live calls allow for plenty of individualized guidance.
- We wrapped up the episode with a lighthearted conversation about youthfulness, mindset, and how we perceive age.
- If you're listening and have a topic you want us to cover, drop a comment on Spotify or YouTube—we want these episodes to be interactive and fun.
That's a wrap on Episode 2! Until next time—adios, tata, bye-bye!
Could eating more actually be the answer to weight loss? Everything you’ve been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the right amount (and type) of food can be the key to unlocking long-term success.Liz Roman brings her expertise in digestive health to explain how under-eating disrupts your body's natural balance. From gut issues like bloating and constipation to hormone imbalances that stall metabolism, they discuss how starving your body of essential calories could be the root of your frustrations. Liz dives into why eating less isn’t always better, especially for ambitious professionals and athletes aiming to perform at their peak in work, life, and fitness.Host Robert Sikes draws from his experience as a natural bodybuilder and ketogenic nutrition expert, delivering insights tailored to the driven, high-achieving men who make up much of the audience. He and Liz discuss how ambitious professionals can balance their demanding lifestyles with health strategies that build sustainable success. Together, they crush the myths of diet culture, explaining why a balanced approach to food is essential for busy leaders and athletes.Throughout the episode, they focus on practical solutions. Liz highlights how improving gut health can transform digestion and performance, explaining the role of bile, stomach acid, and nutrient absorption in building a healthier, stronger body. Whether it’s the challenges that come after gallbladder removal or the struggles of hormone repair, this conversation provides the strategies you need to fuel your body right.This episode isn’t about quick fixes—it’s about results that last. Robert and Liz reframe how you should think about food, encouraging a focus on consistent nourishment that supports energy, mental clarity, and professional success. Episode 763 of the Savage Perspective Podcast is your chance to rethink dieting and truly prioritize health in a way that complements everything you value—your work, your goals, and your life.Don't just follow the crowd when it comes to weight loss—learn how eating MORE could change everything. Tune in now to hear Robert Sikes and Liz Roman reveal the truth.Follow Liz on IG: https://www.instagram.com/thepoopqueenRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQCHAPTERS:00:00 - Breakfast Choices04:00 - Birth Impact on Allergies and Gut Health06:25 - Microbiome Seeding Explained10:23 - Personal Birth Story13:59 - Becoming the Poop Queen20:04 - Causes of Hashimoto’s21:45 - Common Patient Concerns23:35 - Constipation and Liver Health25:55 - Conventional Medicine Limitations29:36 - Supporting the Gallbladder33:00 - Importance of Food Rotation34:35 - Adapting to a High-Fat Diet37:20 - Role of Stomach Acid43:14 - Species Appropriate Diet Explained49:34 - Optimal Eating Frequency53:16 - Diet Variation and Periodization54:10 - Understanding Metabolic Flexibility56:40 - Calories In vs. Calories Out59:00 - Reverse Dieting Strategies1:02:30 - Seed Oils Discussion1:07:25 - Rationality and Social Media Success1:11:40 - Diet Optimization Tips1:12:30 - Allulose Overview1:14:10 - Food and Mood Journaling1:17:30 - Listening to Your Body1:18:05 - Family Dinner Importance1:19:46 - Where to Find Liz1:20:06 - Fit Mom Live Event Details1:20:42 - Registration Information1:21:23 - Benefits of In-Person Events
Millions of people are treating their thyroid the WRONG way, and it’s keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.
Dr. Heather Stone reveals the shocking truth about why so many people don’t feel better, even while taking thyroid medication. From brain fog and chronic fatigue to hormonal imbalances and stubborn weight gain, she uncovers the root causes often missed by doctors, like insulin resistance, autoimmune triggers, and chronic stress.
This episode dives deep into the connection between thyroid health, hormone balance, and lifestyle factors. Learn how your diet, meal timing, and stress levels could unknowingly harm your thyroid, and why addressing underlying issues like gut health and toxin exposure is essential for long-term success.
Robert Sikes keeps the conversation practical, offering insights for entrepreneurs, athletes, and professionals juggling busy lives while striving to maintain optimal health. Whether you’ve been frustrated by slow results or feel like your health is holding you back, this episode arms you with the tools to take control of your energy, focus, and well-being.
Tune in to episode 762 of the Savage Perspective Podcast with Dr. Heather Stone to uncover the surprising solutions that could completely transform the way you approach thyroid disease and your overall health. Don’t miss this eye-opening conversation!
Dr. Stone on IG https://www.instagram.com/drheatherstone/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why Your Thyroid is Blocking Your Weight Loss Goals
2:08 Hidden Reasons Your Medication Might Not Be Working
6:22 The Shocking Truth About Birth Control and Your Hormones
8:20 How Your Thyroid Controls Your Metabolism and Energy
13:01 The #1 Cause of Low Thyroid and How to Fight It
15:32 Hormonal Chaos: Why Women Get Hit Harder by Thyroid Issues
19:47 Fix This First: The Link Between Insulin Resistance and Your Thyroid
21:42 Eye-Opening Glucose Spikes You Didn’t Know About
25:31 Why Traditional Diets Fail and How Ketosis Can Help
27:23 Breakfast Mistakes That Wreck Your Thyroid and Blood Sugar
31:08 The Perfect Balance of Fasting and Feasting for Your Health
33:01 Stress and Sleep: The Secret to Long-Term Energy
36:47 Why Generic Thyroid Tests Miss the Bigger Picture
38:35 Uncovering Hidden Triggers Keeping You Sick
42:20 Stop Self-Diagnosing: The Right Way to Handle Adrenal Issues
44:24 Fatty Liver Early Warnings You Can’t Afford to Ignore
48:23 Hormone Therapy Myths and Tailored Solutions Revealed
50:23 Boost Energy by Fixing Low Estrogen and Testosterone
54:13 Is Your Thyroid Medication Really Doing Its Job?
56:06 Why You Need Regular Thyroid Checkups Now
59:37 Simple Stress Hacks to Prevent Thyroid Burnout
1:01:42 Health-First Habits for Peak Productivity and Success
1:05:33 Why Regenerative Farming Matters for Health Enthusiasts
1:07:17 Smarter Livestock Choices for Sustainable Living
1:10:56 Your Blueprint for a Total Thyroid Transformation
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
This episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide an unfiltered, raw take on their daily grind, challenges, and industry insights.
- Introduction & Purpose of the Podcast
- Robert and Greg discuss how the stars never align perfectly, so they're embracing the reality of recording even when life feels chaotic.
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The podcast aims to pull back the curtain on their businesses, the entrepreneurial journey, and the various projects they have in motion.
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Background of the Hosts
- Greg Mahler, aka Keto Greg, has been in the ketogenic bodybuilding space for 11 years. He has competed in multiple shows, worked as a coach, and has a long-standing professional relationship with Robert.
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Robert Sikes (Keto Savage), a natural ketogenic bodybuilder, started Keto Savage in 2016 and Keto Brick in 2018. His businesses now include supplements, apparel, and coaching services.
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Business Operations & Challenges
- They discuss the complexity of running a food production business (Keto Brick), apparel lines, and coaching while navigating unexpected obstacles like ingredient delays, supplier issues, and weather disruptions.
- The highly requested Carnivore Cake Pop flavor is returning after numerous production delays.
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Apparel rebranding is in progress, aiming for a more strategic focus in 2025.
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Entrepreneurial & Lifestyle Philosophies
- They touch on the struggle of balancing work, bodybuilding, and personal life. Robert believes balance is a myth and prefers a hyper-focused, all-in approach.
- They discuss the importance of setting massive goals to force growth (e.g., aiming for 10x results instead of incremental progress).
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Fear of mediocrity is Robert's biggest concern, while Greg fears missing out on potential opportunities.
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Industry Trends & Diet Debates
- The Carnivore vs. Keto debate is always a hot topic in the nutrition space. They argue that labels and strict dietary definitions aren't as important as finding what works for the individual.
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Online feuds and misinformation continue to spread, but they emphasize focusing on results over dogma.
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Upcoming Events & Challenges
- Savage Shred 2025 Challenge: A 9-month transformation and reverse dieting challenge with $10,000 in cash prizes.
- Natural State Bodybuilding Competition (September 2025): Registrations are now open. Greg and other athletes from the community will compete.
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Quarterly Savage Retreats: Next one in April will focus on hunting and fitness with expert Bruce McGlenn in Washington. Future retreats are being planned for different themes.
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Personal Updates
- Greg has a new gym partner (his girlfriend, Katelyn) and a humorous "shared custody" contract for training sessions.
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Robert and his wife, Crystal, are expecting their second child, which will shift their training schedules.
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Final Thoughts & Podcast Goals
- They plan to keep The Work as a consistent weekly update on their entrepreneurial, fitness, and personal journeys.
- Listeners are encouraged to leave comments with topics they'd like covered in future episodes.
Get Dr. Gundry's Book, "The Gut-Brain Paradox" Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906
Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden dangers of modern diets, how gut health impacts your energy and focus, and practical steps to nurture a thriving microbiome. Watch now to uncover insights that could transform your approach to nutrition and well-being!
Follow Dr. Gundry on IG: https://www.instagram.com/drstevengundry
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Introduction - Discover how gut health influences your success and well-being
0:06 Why Your Great Grandparents Stayed Lean - The secret lies in their healthier gut microbiomes
2:19 Gut Health and Autoimmune Secrets - What Dr. Gundry reveals about leaky gut and gut dysbiosis
7:46 Shocking Truth About Antidepressants - They target your gut, not your brain
10:18 Dangers of Antibiotics and Glyphosate - How these disrupt your gut microbiome
16:10 How Antibiotics Destroy Gut Balance - Then vs. now: Diet’s role in gut health
18:52 The GLP-1 Factor - The missing link keeping you hungry all the time
24:01 The Gut Assembly Line - How bacteria teamwork creates essential nutrients
26:31 Cooking Evolved Your Brain - Why ancient humans depended on cooked tubers
31:31 Red Meat and Inflammation - The sugar hiding in beef that raises your risk
34:19 Fermented Foods for Longevity - Why ancestral diets relied on fermentation
39:07 Revolutionary “Beef with Benefits” - Learn how fermentation removes harmful compounds
41:20 Autoimmune Disease Breakthroughs - Smart diet strategies to manage symptoms
46:04 Hidden Food Sensitivities - A pro athlete’s recovery story you won’t believe
48:35 Boost Gut Health With Vitamin D - Why deficiency damages your microbiome
53:16 Vitamin D for a Longer Life - Essential tips to maximize your health
55:23 Tanning Beds vs. Sunscreen - Surprising benefits for building gut health
1:00:09 Gut-Brain Connection Revealed - The microbiome’s power over your mind
1:02:29 Microbial Supercomputers? - How your gut bacteria are smarter than you think
1:07:56 Bacteria's Secret Defense - Discover their incredible virus-evading tactics
1:10:25 Dr. Gundry’s Insider Tips - Resources to take your health further
Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AI
Discover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this conversation dives deep into practical ways AI can help you excel. Whether you're a fitness enthusiast, entrepreneur, or simply looking to optimize your life, this episode delivers actionable strategies tailored for ambitious individuals like you. Don’t miss it!
Follow James on IG: https://www.instagram.com/kleindawg/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Start Here: How AI Transforms Fitness and Productivity
2:05 Can an AI Guru and Keto Savage Revolutionize Fitness?
6:02 Simplify Your Life: AI for Fitness and Finance Solutions
7:54 Game-Changer: ChatGPT Makes AI Accessible for Everyone
12:05 Top AI Models: Which One Works Best for Your Goals
14:17 Personalized Advice: Get Better Health Results with AI
18:04 Warning: AI's Shocking Ethical Challenges
19:58 Inside AI: How Bias Impacts Decision-Making
23:26 Boost Your Career: Use AI to Enhance Creativity and Productivity
25:07 Save Time: AI as Your Fitness and Business Partner
28:34 Smarter Tracking: Let AI Simplify Your Fitness Journey
30:12 Effortless Meal Planning: AI Optimizes Your Nutrition Goals
33:30 Bitcoin Basics: Why Decentralization Matters
35:39 Inflation Exposed: How It Erodes Your Wealth
39:34 U.S. Debt Crisis: What Happens if the Dollar Collapses
41:34 Global Complexity: The Challenges of a Financial Reset
45:13 Bitcoin's Edge: What Sets It Apart from Other Cryptos
47:15 Limited Supply: How Bitcoin Changes Economics Forever
50:59 Beyond the Gym: How Bodybuilding Builds Mental Strength
52:43 Life-Changing Discipline: Fitness and Technology Combined
Join Robert Sikes in episode 759 of the Savage Perspective Podcast as he sits down with hunter Bruce McGlenn to share a gripping story of survival in Montana's unforgiving wilderness. Watch as Bruce takes us through his recent elk hunting adventure, where deep snow, freezing temperatures, and pure exhaustion pushed his team to their absolute limits. This raw and honest conversation reveals what happens when three men face nature's worst conditions while being completely alone in a 30-square-mile basin. Whether you're an experienced hunter or simply drawn to stories of human endurance, this episode shows why hunting is about more than just the harvest - it's about discovering what you're truly capable of when everything is working against you.
Register for the Savage Hunting Retreat: https://www.ketobodybuilding.com/savage-retreat-hunter
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
750 plus episodes in and I am switching things up a bit! Welcome to the Savage Perspective Podcast! I'll still be covering ketogenic nutrition and performance optimization in detail but, performance goes beyond what we eat and how we move. I want to cover more topics that make up the 5 primary pillars of our lives: Health, Wealth, Spirituality, Relationships, and Self-Development! All episodes will now include a video format and we're going to be going much deeper so buckle up!
Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blown away by his resilience and accomplishments. I know you'll find meaning in this episode.
What we discussed:
- Phineas's background and why he reached out (1:33)
- His diagnosis with Type I diabetes and initial reaction (3:29)
- His health journey and dietary changes (8:40)
- Recovery from addiction (14:47)
- The pivotal moment he cried out for help (27:33)
- The importance of his family and career (35:19)
- Health benefits he's experienced for following a ketogenic diet (42:28)
- Philosophical and spiritual reflections (46:05)
- Sharing his journey to encourage others (51:44)
Where to follow Phineas:
- YouTube
- Treehouse Offroad
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If the variety of sweeteners baffles you, you'll definitely want to listen to this episode. You may have heard a previous episode with Neil Gyte–he is the head of business development at RxSugar. For this episode, we invited Dr. Rick Johnson, a professor emeritus from University of Colorado, and Dr. Charlie Cavo, a private practitioner in Connecticut. They all have a wealth of knowledge about sweeteners, allulose in particular. This episode will give you a ton of information on various sweeteners, and why allulose is so beneficial. You're bound to learn something from this one.
What we discussed:
- Our guests' background information and focus areas (1:54)
- An overview of allulose and its benefits (3:44)
- The date on calorie vs. carbohydrate models of obesity (16:24)
- The use of allulose in clinical practice (31:43)
- Comparing allulose with other sweeteners (47:47)
- The potential for allulose to become more mainstream (49:47)
- Future prospects and the challenges of getting large corporations to adopt allulose (53:30)
Where to learn more:
- RxSugar (use code 1BMH for a 20% discount)
- PubMed
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
We all want to live longer and feel better, right? Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions, manufacturing, and internet technology. With a BS in Mechanical Engineering (Minors in Computer Science and Math) from University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the most efficient fullerene manufacturing equipment in use since 1991, and co-owner of a company that manufactures a unique product containing a Nobel-Prize winning molecule that has been shown to extend the lifespan of test subjects by 90 percent. This is very promising research and I'm excited to share it with you.
What we discussed:
- Chris's journey into the longevity space and his initial skepticism (1:05)
- The discovery of and initial research on ES 60 (3:44)
- Challenges and initial reception (15:06)
- Human trials and market entry (17:11)
- Mechanism of action and health benefits (29:39)
- Production process and challenges (44:33)
- Future research and marketing strategies (48:45)
- Customer testimonials and real-world application (59:08)
- Ongoing research (59:34)
Where to learn more:
- SES Research
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress management. Her focus on treating patients as a whole person began more than 30 years ago with her understanding that bio-identical hormone replacement is the safest, most effective path to increased health span and to achieve the highest quality of life. (https://www.eshealth.com/about-dr-erika) Hormone balance and replacement therapy is of the utmost importance to a lot of my listeners, and I've got no doubt that you'll learn a ton from this episode.
What we discussed:
- Dr. Erika's background and her shift from waiting for patients to get sick to focusing on prevention and wellness (1:49)
- Her experience with hormone replacement therapy (5:32)
- The Women's Health Initiative study, which was funded by big pharma (12:56)
- Flaws in the study, including the use of synthetic hormones and the inclusion of women with significant health issues (16:08)
- The problem conventional practitioners have with bioidentical hormone replacement (21:27)
- Regulatory control over hormonal health (24:57)
- Benefits of bioidentical hormone replacement therapy (29:10)
- A case for allowing nature to take its course in regard to aging and hormones (32:53)
- Continuing HRT in the years after menopause (36:32)
- Challenges in the conventional medical system (43:29)
- The role of bioidentical hormones and lifestyle factors (43:47)
- The impact of hormonal imbalances and lifestyle choices (44:12)
- Birth control and its long-term effects (46:12)
- The future of hormone therapy and peptides (51:31)
- The importance of taking responsibility for your health and making informed decisions (1:04:59)
Where to learn more:
- Evolved Science
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona, she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawyer has published over 50 peer-reviewed studies and consulted with organizations to create healthier, more productive workplaces. This is a very different topic than my normal, but it's of great importance to anyone working for or owning a business. I know you'll take something from this episode.
What you'll hear:
- Katina's background in industrial organization psychology and the significance of workplace wellness (1:19)
- The evolution of workplace wellness (3:46)
- Challenges and opportunities in workplace wellness (5:00)
- Common pitfalls in workplace wellness initiatives (19:50)
- Effective leadership and tea culture (20:04)
- Strategies for improving workplace wellness (31:53)
- The role of leadership in improving workplace wellness (37:47)
- Tools and techniques for enhancing workplace wellness (41:21)
- The importance of nurturing a positive team culture (43:55)
- Katina's upcoming book launch and related events (49:23)
Where to learn more:
- Workr Beeing
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink brand. They offer a ready-to-drink mix with three different flavors. It's a tremendous product and I'm excited to share our conversation with you.
What we discussed:
- Jordan's background in the food and beverage industry (1:24)
- Challenges in the electrolyte market (2:13)
- The ingredients and nutritional value of Saps (7:12)
- His business strategy and market positioning (11:12)
- Target demographic and marketing approach (16:24)
- Importance of self care, fun, and passion when building a sustainable business (28:34)
- His personal challenges and plans for the future of the business (30:02)
Where to learn more:
- Saps Original
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below
In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode.
What we discussed:
- The differences between this pregnancy and the first (2:27)
- Crystal's nutrition and caloric intake (3:16)
- The impact on her training and workout adjustments she's made (11:05)
- Our plans for the birth and provider selection (18:58)
- Pregnancy challenges and adjustments she's had to make in her daily life (32:48)
- The importance of having a support community (34:13)
- Our upcoming ultrasound and excitement for what's to come (39:35)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of themselves. With over ten years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. This was a great conversation and I know you'll enjoy it as well.
What you'll hear:
- Niki's background and experience as a coach with Barbell Logic (1:50)
- Her early experience in the fitness space (3:50)
- Balancing passion and business in coaching (6:34)
- Her transition to online coaching (11:23)
- Client communication and accountability (12:57)
- Specific training methods and her client demographics (13:43)
- The nutritional component and client engagement (15:29)
- Overcoming common misconceptions and challenges (24:17)
- Personal training and injury recovery (33:19)
- Benefits of natural bodybuilding (36:13)
- Her progress and personal records with strength training (47:04)
Where to follow Niki:
- Barbell Logic
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024. It was a pleasure speaking with her; I know you'll learn a lot from this episode.
What we discussed:
- Exploring the field of metabolic psychiatry (2:04)
- The neurological benefits of a ketogenic diet (6:20)
- Insights on ketogenic diet ratios and individual variations (10:36)
- Neurological ailments and ketogenic diet efficacy (13:31)
- Mechanisms and drivers of neurological disorders (19:49)
- Challenges in nutritional psychiatry and medical education (26:46)
- Ketogenic vs. Mediterranean diets (30:30)
- Protein consumption and ketogenic diet optimization (37:29)
- Adapting to a ketogenic diet and the long-term benefits (47:27)
- Her book details and the importance of working with a professional when transitioning to a ketogenic diet (1:00:55)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rapidly completing a previously unheard-of number of global expeditions (in a single year), including summiting the Seven Summits (the highest peak on every continent); skiing to a pole (South Pole); traversing a desert (Mojave); and rowing across an ocean (Atlantic). Matt has found his purpose in life, and it was inspiring to speak with him. I know you'll enjoy this episode.
What we discussed:
- Dawson's background and his foundation, Dawson's Peak (3:26)
- Aspiring to be fulfilled in life without materialistic acquisitions (7:36)
- His "aha" moment (10:25)
- How his trajectory changed after that moment (15:51)
- The logistics of his foundation (18:12)
- His most difficult physical challenge thus far (20:16)
- How he gets through long expeditions (25:17)
- Surrendering and pushing through challenges (28:16)
- The direction society is trending in as far as self-purpose (29:31)
- Not taking the easy way out (33:05)
- The importance of showing appreciation in life (35:38)
- Journaling (37:30)
- The format of his book (41:09)
- Psychedelics (45:17)
- His upcoming expedition to the North Pole (48:41)
Where to follow Dawson:
- Dawson's Peak
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together. Her book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life, discusses how modern life mismatches with our biological needs, affecting health, well-being, and community. It was wonderful speaking with her and I can't wait to welcome her back to the podcast. I know you'll enjoy this episode.
What you'll hear:
- Jenn's background, her struggle with depression, and the disconnect between her achievements and self-worth (1:37)
- Her transition from academia to writing (3:09)
- Collaborating with Luke Comer and the book's four main topics (5:57)
- Impact of the book on her personal life and career (9:53)
- Challenges and changes in modern society (12:41)
- The normalizing of diseases like obesity and type 2 diabetes, and the importance of community and connection in addressing these issues (20:00)
- How her spiritual path has led her to become more attuned to her body (30:46)
- Learning from the past and keeping an eye on the future (33:42)
- Self-worth being tied to accomplishments (35:25)
- Living vs. dying for your children (44:38)
- Societal belief systems and thought processes that keep us entrapped in our unhealthy lifestyles (52:40)
- The dangers of relying on technology (56:40)
- Hobbies (1:03:14)
- Sustainability (1:06:17)
Where to learn more:
- Origin of Being
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode.
What we discussed:
- Our aversion to television and its negative impact (1:33)
- Social media's influence (5:31)
- Reading and the decline of the physical book in favor of audiobooks (10:30)
- Detoxification and nutrient deficiencies (13:05)
- Water and polyester exposure (18:31)
- Heavy metals and detoxification methods (24:27)
- Using a sauna and niacin to sweat out toxins (34:49)
- Cold exposure and the hormonal benefits (41:16)
- Daily detox and electron donors (44:09)
- Grounding and electrical charges (53:35)
- Dry fasting and stem cell production (1:02:01)
- His experiences with dry fasting and the benefits (1:08:19)
- The impact of low body fat percentage on hormones (1:19:49)
- The challenges and psychological aspects of dry fasting (1:20:56)
Where to learn more:
- Bio Recharge
- Forgotten Health
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same. I know you'll take something from this episode.
What we discussed:
- Atavia's journey into gut health (1:31)
- Identifying food intolerances (3:36)
- Challenges with diet and lifestyle (5:39)
- The transition to functional medicine (10:29)
- The ethical considerations of dietary choices (15:03)
- How stress affects health (23:25)
- Her daily routine and how she optimizes her health (32:09)
- Her future plans to help others understand gut health (37:45)
- The benefits of travel for mental health (40:21)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you.
What you'll hear in this episode:
- My new manifesto for 2025 (0:45)
- The challenges we faced in 2024 (1:06)
- Embracing adversity (1:35)
- The vision for 2025 (2:57)
- Upcoming events and changes (3:12)
- Using challenges to provide value to others (3:24)
- Encouragement to harness your own manifesto, whatever that may be (3:52)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode.
What we discussed:
- Scott's battle with health issues and psychotropic drugs (1:39)
- The impact of stopping medications and severe weight loss (5:04)
- His identity shift and mental health struggles (6:22)
- Hitting rock bottom and reaching a turning point (12:34)
- Introduction to the carnivore diet (17:32)
- Lack of support from his doctors and their reaction to beginning the carnivore diet and other interventions (21:15)
- Helping cancer patients achieve remission with metabolic therapy (23:17)
- The importance of community and surrounding yourself with like-minded people (26:37)
- Being open-minded about other lifestyles and respecting others' decisions (34:01)
- The dangers of weight loss drugs (40:32)
- Nutrition for children (48:34)
- Developing a gratitute mindset (58:04)
- Future plans, including Meat Stock (1:00:01)
Where to learn more:
- Meat Stock
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you.
What we discussed:
- Training philosophy and technique (2:08)
- Nutrition and caloric intake (8:30)
- Biological limitation in muscle growth (13:12)
- Recommendations for starting a ketogenic nutrition program (16:29)
- Budget concerns (24:01)
- Using fat for fuel and your brain's glucose needs (31:08)
- Why go the natural route for bodybuilding (33:51)
- Nurturing a health relationship with food (40:17)
- Competition prep phases (43:02)
- Wyatt's plans to compete in my show (46:53)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year. It was a pleasure to chat with him and I know you'll enjoy this episode.
What we discussed:
- Alex's background and what led him to create Hostage Tape (1:41)
- Mouth taping benefits and my personal experience (7:46)
- Alex's journey with mouth taping and the transformative benefits he experienced (11:01)
- The broader benefits of nasal breathing and mouth taping (17:58)
- His background as an entrepreneur and the struggles he faced before founding Hostage Tape (28:51)
- The significance of product differentiation and the role of storytelling in building a brand (29:38)
- Scaling a business and marketing strategies (31:48)
- Product development and market expansion (41:45)
- Family involvement and his future plans (50:33)
- Stoicism and how it relates to business and personal life (1:03:1
Where to find out more:
- Hostage Tape
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
While this episode covers a topic far from my norm, it was a great discussion and a pleasure to record. From leading an award-winning foundry to building the largest steam engine tractor in the world, Kory Anderson is paving the path for made-in-USA products and American entrepreneurs. (https://koryanderson.com/about) If you're interested in metal work, or just cool, inspirational people, this episode won't disappoint.
What we discussed:
- Kory's background and the scope of his business (2:01)
- His entrepreneurial journey and tackling the restoration of the steam tractor (5:09)
- Technology and the preservation of history (7:38)
- His iron foundry and manufacturing business (10:18)
- The impact of technology on skilled trades (14:08)
- Iron Warrior and fitness equipment production (20:26)
- The challenges and opportunities in education (34:08)
- The future of technology in our society (41:45)
- His excitement about opening future shops and teaching his children practical skills (46:06)
Where to learn more about Kory and his work:
- Website
- Iron Warrior
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. (https://vidalcoaching.com/who-we-are/vince-pitstick/) Vince and I have a lot in common, and it was a joy to welcome him to the podcast. I know you'll enjoy this episode.
What you'll learn:
- Vince's journey into functional medicine and the catalyst for that journey (2:53)
- Challenges in the health and fitness industry (5:11)
- The role of coaching in health and medicine (9:36)
- The future of functional medicine (11:10)
- Why we should address the root cause of disease and other health issues (18:13)
- His experience with OCD (28:13)
- The importance of balance and accountability (36:46)
- The role coaching plays in addressing complex health issues, and the future of Vidal Coaching and functional medicine (40:38)
- Vince's future plans and aspirations (50:11)
Where to learn more:
- Vidal Coaching
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever considered psychedelics as a way to handle trauma? Jillian Acosta has worked with numerous individuals, diving deep into the root cause of trauma and eating disorders and helping them move forward. This subject matter is definitely out of my wheelhouse and I learned a ton. I know you will as well.
What you'll hear:
- Jillian's background and reasons for getting into the nutritional space, particularly focusing on relationships with food (1:23)
- How her trauma manifested (2:44)
- Leaning towards food as an outlet (5:20)
- Emerging eating disorders (8:08)
- Treatment and relapse (9:52)
- Her experience with psychedelics and the ceremonies (15:50)
- Confronting demons (19:34)
- Stoicism (23:08)
- The typical path her clients follow (24:19)
- Psychedelic protocol (30:27)
- The many forms of trauma (38:31)
- How to avoid causing trauma as a parent (41:29)
- The importance of being honest with yourself (47:13)
Where to learn more:
- Root Cause Method
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.
What we discussed:
- Mark's background and his involvement in the low-carb space (1:38)
- Evolution of the ketogenic diet (3:39)
- His experience with cyclical keto (5:38)
- Protein intake and inflammation (9:07)
- Insulin and metabolic health (16:57)
- The need for a balanced approach to insulin and metabolic health (28:52)
- Training and nutritional philosophies (43:47)
- Vegetables and seed oils (51:10)
- His current training philosophy and impressive physique (1:02:12)
- Occlusion training and his gym setup (1:08:52)
- His favorite gym equipment and training techniques (1:10:51)
- Training experiences and bonding with family (1:14:17)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation.
What we discussed:
- Jen's competition journey and initial plans (1:39)
- Transition from bikini to figure competition (5:12)
- WNBF and her competition experience (11:08)
- Preparation and training (12:17)
- Nutrition and reverse dieting (19:09)
- Family support and her future plans (30:56)
- Her long-term strategy and lifestyle choices (37:23)
- Her social media presence and coaching clientele (41:12)
- The positive impact of her competition journey (44:41)
Where to learn more:
- Deeper State Keto
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well.
What we discussed:
- Dr. Paziotopoulos's journey into anti-aging (1:18)
- Medical maintenance engineering and points of failure (3:43)
- The future of anti-aging and longevity (7:46)
- Challenges in the current healthcare system (9:50)
- Sustainability and population growth (13:33)
- The future role of AI and genetic engineering (18:29)
- His personal motivation and approach to health (20:46)
- Patients' struggle with certain behavioral traits and anxiety (24:52)
- Epigenetic traits passed down through generations (25:54)
- Science and living "forever" (30:21)
- Regenerative medicine, aging, and facing death (39:34)
- Personal nutrition choices (43:44)
- The impact of diet on the microbiome and the importance of regular testing (1:03:24)
Where to learn more:
- The Pazio Institute
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one!
What you'll hear:
- Homesteading and pet updates (2:06)
- Business achievements, community growth, and future plans for the business (6:36)
- Apparel launch and website revamp (8:04)
- Plans for Keto Brick in 2025 and a few personal updates (36:36)
- Parenting, family dynamics and challenges, and future goals (37:38)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, we're straying from the norm and discussing all things bitcoin and cryptocurrency. Paul Tansey is an expert on this subject and he opened my eyes to new things. I hope this episode will do the same for you.
What we discussed:
- The differences between bitcoin and cryptocurrency (1:40)
- Understanding bitcoin and cryptocurrency and how they're used (2:22)
- The historical background of money and how bitcoin and cryptocurrency came to be (10:08)
- The evolution of gold and flat currency, and how the inflationary nature of flat currency erodes the value of savings over time (16:45)
- The role of the Federal Reserve and inflation (27:24)
- Global perspectives on bitcoin and flat currency (33:28)
- Bitcoin's proof of work system and decentralization (37:14)
- Bitcoin's value and future prospects (41:57)
- The future of bitcoin and the three stages of money adoption (45:35)
- Bitcoin's impact on society and economics (1:03:15)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story.
What you'll hear:
- Jari's background and health challenges (1:28)
- The impact of stress and alcohol on health (7:19)
- His turning point and health awakening (11:49)
- Making the transition to a healthy lifestyle (19:44)
- Initial challenges and success on keto (31:46)
- Our weekend activities, including a delicious meal and a workout at the compound (41:55)
- The importance of health over material success and the lessons he learned along his journey (48:54)
- Balance and enjoying the process (50:54)
Where to learn more about Jari:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.
What we discussed:
- Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03)
- How chronic undereating affects hormones and the importance of weight training (4:10)
- The role of dietary fat and calories (6:55)
- Transitioning to a ketogenic approach (11:43)
- Cyclical keto and hormonal regulation (16:30)
- Macronutrient balancing and protein intake (19:02)
- Keto Brick consumption and various fat sources (22:28)
- Essential components for building muscle (28:41)
- The importance of stress management and the benefits of a structured routine (36:25)
- Individuality in nutrition and fitness (50:19)
Where to learn more:
- Get Fit with Jodelle
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, we welcomed back Neil Gyte to discuss his recent feat of swimming 22 miles with his brother in a cold Scottish lake. Quite an undertaking, to say the least, and I know you'll be fascinated with this conversation.
What we discussed:
- Brief overview of the swim challenge emphasizing the goal of demonstrating metabolic flexibility by using fat as a fuel source (1:58)
- His motivation for the challenge and how he prepared (4:58)
- Challenges he faced, including balancing training and recovery and low testosterone levels (20:09)
- Highlights of the race day experience, including the support boat and hourly stops for water and electrolytes (31:36)
- Post-race reflections and insights (41:37)
- His future plans and motivation to keep pushing boundaries and challenging himself (56:41)
- The importance of believing in yourself and making time for your goals and health (1:01:37)
Where to learn more:
- Lomond Swim Challenge
Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy.
What we discussed:
- Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)
- The impact that career success can have on your health (3:24)
- The role of peer influence and self-confidence (7:32)
- The psychology of composition and social pressure (8:46)
- Building sustainable habits and setting non-negotiables (13:20)
- The importance of consistency and long-term goals and the impact of poor nutrition (17:25)
- How training affects overall health (21:53)
- The evolution of Dad Bod Sculptors (42:12)
- His goals for expanding the brand globally (49:36)
Where to learn more:
- Dad Bod Sculptors
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you frustrated with the healthcare system–health insurance, in particular? Andy Schoonover is the Founder and CEO of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. I am a member of CrowdHealth and have had nothing short of an amazing experience with them thus far. It was a pleasure to speak to Andy and I’m excited to share this episode with you.
What you’ll hear:
- Andy’s background and motivation for starting CrowdHealth (1:34)
- Challenges with traditional healthcare systems (6:47)
- The importance of community and the need for economic incentives to encourage healthy lifestyle choices (8:59)
- Understanding healthy insurance and healthcare costs (11:17)
- Alternatives to traditional health insurance (17:48)
- CrowdHealth as a viable alternative, emphasizing the community-based approach and the benefits of lower costs and better healthcare outcomes (33:28)
- The CrowdHealth model (40:10)
- Handling emergency and high medical bills (47:30)
- Future plans for CrowdHealth and expansion (57:25)
- The importance of community and mutual support (1:06:22)
Where to learn more:
- CrowdHealth
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Marc Lobliner has been in the fitness space for as long as I can remember. He's got a wealth of information to share regarding fitness, habits, longevity, and much more. We covered a little bit of everything in this episode and I'm looking forward to welcoming him back for another discussion.
What you'll hear:
- Marc's experience with a ketogenic diet and the benefits it offers everyone from sedentary individuals to athletes (1:00)
- His unique metabolism, and the importance of long-term adherence to a ketogenic diet (2:28)
- Peaking for bodybuilding competitions (6:09)
- The importance of electrolyte consumption when following a ketogenic diet (10:47)
- Carnivore approach vs. consuming vegetation (12:41)
- The challenges of a vegan diet and the downfalls (14:09)
- Cholesterol and statin therapy (21:58)
- The benefits of fitness training and a ketogenic diet for longevity (27:54)
- Flexible dieting and whole foods (38:08)
- The impact of a ketogenic diet on performance (51:44)
- The future of the ketogenic diet and supplement usage (58:03)
Where to follow Marc:
- Tiger Fitness
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcome back former client and good friend, Michael Denehy, to discuss our recent elk hunting trip in the Rockies.
What you'll hear:
- Our previous elk hunting trip and how we prepared for this one (2:08)
- Big Texas steak challenge and our covered wagon experience (4:02)
- Traveling to Pagosa Springs and our initial preparations (8:38)
- Gun zeroing and trailhead scouting (12:25)
- Our opening day and initial encounters (19:39)
- Spotting the bull and taking a shot (31:28)
- Field dressing and retrieval (47:56)
- Packing out the meat and defending against a mountain lion (52:02)
- Our final reflections on the hunt (53:46)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while you sleep. Dr. Martone's techniques have been featured nationally on CBS, NBC, ABC and FOX news stations and currently travels the country teaching people regain their health by mastering the art of living a healthy lifestyle. Obtaining quality sleep night after night can have so many positive impacts on your life, and is crucial for staying healthy in all areas. I learned a lot from this episode and I hope you will as well.
What we discussed:
- Dr. Martone's background, including his experiences with patients and his own spine injury, which led him to focus on sleep optimization (2:20)
- The role of pillows and neck alignment (4:02)
- Neurological aspects of sleep (7:08)
- Practical tips for improving one's sleep (10:20)
- Dr. Marton's daily routine and the importance of making lifestyle adjustments to optimize sleep (15:18)
- Specific sleep techniques and tools (20:52)
- Sleep apnea and oxygen flow (26:00)
- The importance of the conscious brain in falling asleep and staying asleep (28:22)
- Maintaining a cool core temperature and avoiding caffeine and heavy meals before bed (30:12)
- Thermal regulation and sleep stages (32:13)
- Inversion tables and long term improvements (37:04)
- The importance of creating a safe sleep environment and using specific tools to help create good sleep habits (42:21)
Where to learn more:
- Atlantis Wellness
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you a woman approaching 50, wondering if this is as good as it gets? Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on a mission to empower women to choose health as their wealth over becoming overweight and having more health issues as they age.
After losing 100lbs herself, reducing her risk for diabetes, ditching asthma, allergies & depression, she also naturally repaired degenerating knees. With all her functional diagnostic nutrition education and functional health knowledge and lived experience, she developed all of this into her signature "The Holistic Low Carb Method." This is her Health Adventure Experience that is a "Weight Loss & Diabetes Solution" for women over 50 to reclaim the 2nd half of their life & decrease the risk of diabetes and other health issues. She is making a huge impact in her field, and it was a pleasure to learn from her.
What you'll hear:
- Lori's daily routine, including daily sun walks and plenty of barefoot time to balance her circadian rhythms (1:13)
- The importance of a grounding practice (2:51)
- Her weight loss journey and the challenges of hormonal imbalance and food sensitivities (3:17)
- The role of keto and low-carb diets (7:24)
- the importance of tuning into one's own carb code and using food bridges to manage carb cravings (13:00)
- The challenges of maintaining a low-carb diet and the importance of adequate fat and protein intake (28:20)
- Coping with food sensitivities and the importance of personalized nutrition (28:47)
- Hormone replacement therapy (31:06)
- All about her active lifestyle and the outdoor activities she enjoys (35:34)
- Her health program and client success stories (43:58)
- The role of lab tests in health management (50:49)
- Changing the narrative around aging and the role of a healthy lifestyle in achieving longevity (59:09)
Where to learn more:
- Lori Balue
- Podcast Special Offer
- FREE Belly Fat Buster Mini Course
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you're interested in the science beyond detoxing your body of heavy metals and free radicals, this is the episode for you. Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves.
He recently published his first comprehensive book, "The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy." After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body's detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. This was a very interesting conversation and I'm looking forward to implementing some of the things we talked about. I'm sure you'll take something from this episode.
What we discussed:
- Glutathione and its importance (1:20)
- Which factors contribute to glutathione deficiency (3:04)
- Testing and measuring glutathione levels (5:32)
- A new technology for glutathione delivery (10:41)
- Administration and dosing of topical glutathione (15:30)
- The benefits of topical glutathione (19:36)
- How glutathione can detox the body (25:32)
- The potential for glutathione to improve hormone levels (33:34)
- Dr. Patel's personal motivation for developing glutathione products (49:23)
Where to learn more:
- Auro Wellness
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you practice breathwork techniques? In this episode, Niraj Naik shares his transformative journey from a pharmacist to a breathwork expert, highlighting the health benefits of breath techniques. He discusses his experiences with ulcerative colitis, which led him to explore alternative health methods. Niraj explains the importance of carbon dioxide in oxygen delivery and the effects of nostril dominance on brain function. You will learn about aligning biorhythms with breath practices and launching the Soma Breath app, which aims to enhance well-being. The episode emphasizes actionable items such as collaborative opportunities and resources for practicing breath work, along with unique concepts like intermittent hypoxia and the impact of breathing on emotional and physical health. I learned a lot from this episode and I know you will, too.
What we discussed:
- Niraj's journey into breathwork (1:50)
- Discovery and mastery of breathing techniques (5:55)
- The science and benefits of intentional breathing (10:32)
- The detrimental effects of hyperventilation (17:18)
- The importance of rhythmic breathing and breath-holding techniques for reducing stress and improving health (18:07)
- Intermittent hypoxia and its benefits in improving oxygen efficiency and overall health (34:10)
- His daily routine (39:30)
- The importance of reducing breathing breaks throughout the day to recalibrate the nervous system (53:39)
- Mouth breathing and sleep (53:50)
Where to learn more:
- Soma Breath
If you loved this episode and our podcast, please rate and review us on Apple Podcasts or comment below!
Dan Turner is a former pro-wrestler turned business owner. He spends his time working with people living with two diabetes, helping them to get healthy and fit. Dan totally turned his health around and is in inspiration to those in his community. It was a pleasure to speak with him and I know you'll enjoy this episode.
What you'll hear:
- Dan's background and current ventures (1:13)
- Travel hacks and health routines (3:12)
- His wrestling career and lifestyle (4:14)
- Transition to business owner and his health challenges (13:10)
- His ongoing health journey and weight loss success (17:46)
- Impact of having type two diabetes and becoming a health advocate (18:56)
- Continuous glucose monitoring (26:54)
- Sleep apnea and how it impacts health (33:47)
- The importance of creating a conducive sleep environment and attaining proper rest for recovery and overall health and performance (48:50)
- How he changed his lifestyle and nutrition habits (58:23)
- Dan's future plans for advocacy and change (1:05:15)
Where to follow along:
- Unity Wellness Group
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Miguel Bautista suffered from, and overcame, chronic fatigue syndrome, and has dedicated his life to helping others break free from this debilitating disorder. This was an uplifting and inspiring conversation and I know you'll find it helpful.
What you'll hear:
- Miguel's background and handling burnout and anxiety (2:09)
- His diagnosis and medical journey (4:40)
- Understanding the root cause (7:34)
- Symptoms and multiple medical tests (10:04)
- His recovery principles and mindset towards it all (18:09)
- Coping with social isolation (20:57)
- Rewiring the brain for recovery and using analogies (23:44)
- Personal development and stress management (41:39)
- Future personal and business plans (44:31)
- The importance of not being complacent and always striving for your best (48:56)
Where to learn more:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up. I know you'll take something from this episode as well.
What we discussed:
- Andy's background and current projects (1:20)
- The importance of versatility in fitness (2:40)
- Natural bodybuilding and longevity (6:09)
- His experience with the Keto Brick (7:48)
- Protein malnourishment and his Protein Patent (10:56)
- Challenges of protein consumption and strategies for improvement (31:14)
- His nonprofit organization and future plans (31:29)
- Andy's approach to training and exercise physiology (31:41)
- The role of social media and communication (40:12)
- Consulting and problem-solving skills (43:12)
- The catalyst for beginning a nonprofit (57:51)
Where to learn more:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you considered eating Oreo cookies to lower your cholesterol numbers? Nick Norwitz did just that, with success, along with many other metabolic experiments. Nick is an academic, a researcher, and a scientist at heart. It was a lot of fun to do a metabolic deep dive with him and I know you'll also enjoy this episode.
What we discussed:
- Nick's background and personal journey with illness and nutrition (2:15)
- His personal experience with the ketogenic diet and his frustration with the criticism (4:13)
- Challenges and misconceptions in nutrition science (7:22)
- The powerful role of personal stories in the nutritional space (11:12)
- Nick's research on lean mass hyper responders (23;24)
- The impact of ketogenic diets on lipid markers (34:08)
- The role of functional data in health decisions (45:12)
- The satiety per calorie model controversy (55:00)
- Nick's egg experiment and social media strategy (1:12:55)
- Future experiments and research interests (1:16:41)
Where to learn more:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
How do you respond to adversity? Morgan Arbez is a distinguished entrepreneur, speaker, and visionary CEO of GRIT Distribution, renowned for her ability to transform challenges into opportunities for growth. With a proven track record of scaling and exiting businesses, she is deeply committed to empowering others to realize their inherent potential and achieve greatness. She has battled adversity and came back stronger because of it. Morgan and I have a lot in common and it was a very enjoyable conversation that I know you'll enjoy as well.
What you'll hear:
- Morgan's backstory and struggle with an athletic injury and eating disorders (2:51)
- Her recovery and mindset shift (4:49)
- Unlearning societal norms about health and nutrition (10:04)
- Modeling a healthy lifestyle for her children (20:56)
- Parenting and nutrition philosophy (21:18)
- Her business ventures and expansion (40:32)
- Project GRIT and her work towards personal growth with herself and her clients (45:36)
- Balancing business and personal life (52:04)
- Her future plans and aspirations (56:23)
Where to learn more about Morgan and GRIT:
- Morgan Arbez
- Project GRIT
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'll learn something from this episode.
What we discussed:
- Joe's journey into fitness and coaching (2:11)
- Challenges and the unexpected success he found in coaching middle-aged women (5;24)
- The importance of reverse dieting (8:46)
- Navigating the nuances of dieting and nutrition (16:01)
- Reverse dieting protocols and encouraging clients to embrace a long-term sustainable approach to health and wellness (22:50)
- The role of regular strength training and exercise (26:26)
- Emphasizing a holistic approach to fitness and considering all aspects of health and well-being (38:23)
- Joe'd business model and client engagement (46:32)
- Strategies to attract new clients and the importance of personal connections and building trust (49:09)
- Generous giveaway offer ((52:56)
Where to learn more:
- Hoye Fit
- Giveaway
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well.
What you'll hear:
- How he niched down to this particular demographic (2:23)
- Challenges with South Asian and Indian cuisine (3:32)
- Dietary habits and cultural influence (5:49)
- Popular diets and nutritional philosophies (8:01)
- Client profiles and his coaching approach (15:47)
- Cultural dynamics and communication strategies (20:10)
- Practical strategies for dietary adherence (29:57)
- Weight training and other physical activity (44:18)
- Nathan's future plans and engagement with the community (52:54)
Where to learn more:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. (https://boeason.com/) Bo and I discussed the many ways you can bring your best self forward, and I thoroughly enjoyed this conversation–I know you will as well.
What we discussed:
- The importance of having no plan B, and how having too many options can be a hindrance to success (1:27)
- Bo's career path and personal story (3:40)
- His experience as a playwright and transitioning to that path from being in the NFL (6:54)
- Doing what you know and being the best at that (20:50)
- Life after Broadway and becoming a mindset coach (30:12)
- The power of storytelling and thinking of yourself as your own brand (42:33)
- The role of physicality in performance (42:50)
- The impact of physicality on trust and relationships (56:24)
- The value in sharing personal struggles and building trust (57:29)
- Physicality in leadership (1:00:02)
- What's in the future for Bo and his upcoming event in California (1:03:12)
Where to learn more:
- Personal Story Power Event
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you.
What we discussed:
- Details on competing in the Habanero 100 (2:18)
- Lessons she's learned from previous races (4:48)
- Gear and footwear preferences (6:33)
- Transition from CrossFit to ultra running (11:05)
- The importance of setting goals and pushing yourself (17:51)
- Mindset and mental preparation for ultra running (21:28)
- Nutrition and dietary preferences, including fueling before and during a race (27:07)
- Training and preparation routine for long races (40:13)
- Balancing training with family life (52:09)
- Benefits of having pacers during race days, especially at night (53:29)
- Raw food diet for dogs (55:35)
- Future goals and upcoming challenges (59:05)
Where to follow Alyssa:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode.
What we discussed:
- Raymond's homesteading journey and USDA challenges (2:24)
- Natural bodybuilding and a ketogenic diet (6:29)
- Regenerative agriculture and local community support (7:39)
- Benefits of supporting and knowing local farmers (14:25)
- Family and farming life (21:54)
- Raymond's journey to faith and the importance of truth and spirituality in his life (25:58)
- Education and the role of the family (31:33)
- Health and nutrition and the impact of modern diets on our health (43:05)
- The complexity of the human body and evolution (44:00)
- Raymond's future plans (59:21)
Where to learn more:
- Reasoning by Grace
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked. It was great to chat with him on the podcast and I know you'll enjoy this episode as well.
What you'll hear:
- Trevor's backstory and how we met (1:47)
- Rebranding and market strategy (5:16)
- Product development and quality assurance (11:28)
- Challenges of food production (29:53)
- The importance of hunting and the regenerative movement in the keto and low-carb space (30:11)
- Preparing for fatherhood and the benefits and challenges of having children at different stages in life (41:27)
- Excitement for the upcoming hunting season and planning for outdoor cookouts and events (46:52)
- Business growth and marketing (56:53)
- The importance of documenting your journey (59:30)
- Our future collaborations and hunting trips (1:04:25)
Where to learn more:
- Manbar
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. (https://www.drheathersandison.com/about/). I learned so much from her and I'm extremely grateful for the conversation.
What you'll learn:
- Alzheimer's as type 3 diabetes (1:53)
- Impact of insulin resistance and a ketogenic diet (5:09)
- Her journey and patient success stories (9:42)
- Her target demographic and prevention strategies (13:07)
- Benefits of hormone replacement therapy (15:32)
- Male hormone replacement therapy and cognitive preservation (21:04)
- Other lifestyle factors that can preserve cognitive health (23:47)
- Sleep apnea and its effect on cognitive health (27:17)
- Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03)
- The importance of family connections and maintaining a meditation practice (56:08)
Where to learn more:
- Dr. Heather Sandison
- Reversing Alzheimer's Book
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation.
What we discussed:
- Neil's mission (1:51)
- What exactly allulose is and its benefits (3:55)
- Allulose as compared to other sweeteners (6:17)
- The role of GLP-1 in satiety and metabolic health (16:47)
- Real-time feedback and blood sugar control (26:39)
- Potential side-effects and the importance of individual tolerance testing (32:51)
- The Lomond Challenge, training, and preparation (38:05)
- How swimming has helped his brother with his mental health journey (56:38)
- Managing testosterone levels (1:03:47)
- The role of ketones in athletic performance (1:13:42)
Where to learn more:
- Lomond
- 1BMH Mission
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you think you know everything there is to know about menopause, think again. We've had multiple episodes on this topic, and this one was especially informative and easy to understand. If you're struggling with menopausal symptoms, this is definitely the episode for you.
What you'll learn:
- Kristin and Maria's background and their motivation for writing The Great Menopause Myth (1:44)
- Misinformation and poorly designed health advice for midlife women (5:17)
- Hormone replacement therapy (HRT) for women, including testosterone, lifestyle factors, and monitoring (9:07)
- Menopause and its effects on women's bodies, including hormonal changes and potential health issues (14:09)
- Hormonal changes in women, particularly progesterone and estrogen, and their impact on menstruation, sleep, and mood (17:30)
- Mood swing, libido changes, and appetite fluctuations (24:44)
- Natural remedies and hormone replacement therapy for menopause symptoms (29:56)
- Bioidentical vs. synthetic hormones and the potential risks and benefits of each (35:39)
- Hormone pellets and risks (49:54)
- How common menopausal symptoms can be relieved through HRT (56:13)
- HRT studies, their limitations, and a new study comparing conventional vs. compounded regimens (58:57)
- Access to HRT and quality of care (1:02:52)
Where to learn more:
- Wise and Well
- The Great Menopause Myth
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If growing a business is your focus, this episode is for you! Yuri Elkaim is the founder and CEO of Healthpreneur. He has built multiple 7-figure health businesses and has coached more than 500,000 men and women towards their goals, and has battled his own health issues as well. It was a very informative conversation and I know you'll enjoy it.
What you'll hear:
- Yuri's origin story and health journey (1:31)
- His transition to healthpreneurship (5:14)
- The challenges of being an entrepreneur (12:39)
- Common pitfalls in scaling a business (16:53)
- Effective marketing and advertising strategies (20:17)
- The role of content creation in business (26:22)
- The coaching model and client engagement (34:23)
- The importance of long-term perspective (48:00)
- Technology in business (48:27)
- His future plans and upcoming events (54:40)
Where to learn more:
- Healthpreneurgroup
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Does your battle with hormone imbalance keep you from reaching your goals? Dr. Liz Lyster is a passionate Women's Midlife Health Expert dedicated to empowering women to embrace their health and happiness with vigor and joy. With a career rooted in a deep commitment to wellness, she brings a holistic approach to menopause care, integrating medical expertise with life-changing programs. (https://drlizmd.com/about) It was intriguing to speak with her about hormone balance from a longevity perspective and I know you'll learn a lot from this episode.
What we discussed:
- Dr. Lyster's background and her experience hiking Mt. Kilimanjaro (1:04)
- Her journey into the field of hormonal health and menopause (7:46)
- Understanding menopause and perimenopause (10:17)
- Endocrine disruptors and lifestyle choices (15:24)
- Hormone replacement therapy and its benefits (22:41)
- The role of lifestyle in hormonal health (47:32)
- The future of hormonal health and medical care (53:10)
- Taking responsibility for your health and medical care (54:50)
Where to learn more:
- Dr. Liz MD
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle with weight gain due to insulin resistance? Dr. Morgan Nolte is the founder of Zivli, an organization that helps adults lose weight and lower insulin resistance for long-term weight loss and overall better health. We talked about everything from inflammation to mindset, so there's something for everyone in this episode.
What we discussed:
- Her background in working with geriatric patients (2:58)
- Her personal motivation and passion for health (6:21)
- The role of inflammation and lifestyle habits (10:25)
- Non-negotiables and standards for health (12:12)
- Insulin resistance and its impact (25:30)
- Strategies for improving insulin sensitivity (32:07)
- The role of nutrition and physical activity (32:30)
- Overcoming misconceptions and emotional eating (32:51)
- The role of stress management and sleep in maintaining healthy eating habits (42:31)
- The role of carbohydrates in repair and recovery (46:20)
- The importance of individualized approaches to health and overcoming fear-based beliefs about certain foods (53:27)
- Work-life harmony and being present in the moment (1:12:34)
Where to learn more:
- YouTube
- Zivli
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.
What you'll hear:
- Sara's background and journey from scientist, to Pilates instructor, and back (1:40)
- Circadian rhythms, energy from the sun, and skepticism (4:55)
- How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22)
- Using light therapy for weight loss and energy, with reference to breatharians (15:46)
- The possibility of functioning without food through light exposure and breatharianism (20:00)
- Extreme fasting and circadian practices, with potential risks to health (25:46)
- Natural foot mechanics, grounding, and biomechanics for improved health (28:38)
- Sunlight, vision, and tanning beds (34:45)
- Water quality, remineralization, and vortexing for optimal health (43:27)
- Filtration methods for healthier consumption (46:22)
- Deuterium in water near the equator linked to health problems (52:58)
- Tips for reducing deuterium levels (55:43)
- Sara's health journey with the ketogenic diet, focusing on circadian rhythms, and sunlight exposure (1:02:30)
- The importance of nature, grounding, and quantum biology for overall health and well-being (1:05:00)
- Grounding in nature (1:12:19)
Where to follow Sara:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist. He is also a conservative specialist offering precision medical, longevity, and biohacking consultations to reduce disease and improve health-span. Dr. Gross is an expert on stem and gene cell therapy and how to utilize science to improve quality of life. I didn't know a lot about this topic, so it was enlightening to have him on the show and learn from him. I hope you'll also take something from this episode.
What we discussed:
- Dr. Gross's background and why he became interested in stem cells and laser therapy (2:09)
- Stem cells, their sources, and controversies surrounding their use (5:08)
- Regenerative medicine, stem cells, and their potential to heal and repair damaged tissues (9:28)
- Using stem cells for injury recovery and athletic performance, with a focus on safety and effectiveness (15:57)
- Stem cell banking and regenerative medicine (20:12)
- Affordable regenerative medicine for knee injuries (27:37)
- Stem cell therapy for joint pain, with a focus on its effectiveness and cost compared to knee surgery (32:28)
- Regenerative therapies for muscle loss and aging, with a focus on exosomes, immune cells, and mitochondria (39:45)
- Stem cell therapy options for knee pain, including MRI cost and virtual consultation process (44:31)
- Using stem cells for joint pain relief and hair loss treatment (49:52)
- Life expectancy and anti-aging technology through biohacking (55:48)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle to follow a carnivore lifestyle because you feel there is a lack of choices? Courtney Luna has successfully followed a carnivore approach for quite a while and recently published a cookbook chock full of delicious recipes to help you stay on plan while enjoying amazing food. We discussed her carnivore life, cooking, and homeschooling, so I know there will be something for everyone in this episode.
What you'll hear:
- Courtney's background and experience (2:12)
- Food addiction and the limitations of moderation (3:47)
- Carnivore diet and its relationship with disordered eating, with insights on why it triggers negative reactions from some people (8:59)
- Diet trends, including carnivore and keto, and her experiences working as a chef on private yachts (13:24)
- Carnivore diet recipes and definitions (18:48)
- Variations on the carnivore diet and how to navigate it with children (23:09)
- Homeschooling and nutrition, with a focus on balancing control and freedom (29:41)
- The benefits of homeschooling (35:15)
- Balancing work and family life as a content creator while raising young children (39:51)
- Her successful videos and cookbook (43:48)
Where to learn more:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've ever been curious about how nurturing your nervous system can lead to deep healing, this episode is for you. Jenn and Karden have recently published a book entitled The Secret Language of the Body, and it is chock full of information on how to optimize the nervous system to cope with anything from autoimmune disorders to joint discomfort. I know you'll take something from this conversation.
What we discussed:
- Jenn and Karden's background and how their book came into existence (2:47)
- How the nervous system affects muscle tension and mobility, with a focus on aging and stress (6:47)
- Stress management and finding balance in life (14:52)
- Burnout and prioritizing personal life over work (20:53)
- Balancing work and family life, prioritizing presence and self-care (24:47)
- Mindfulness, breathwork, and vagus nerve exercises for stress relief (34:01)
- Using exercise to process and release emotions through body awareness (39:23)
- Exercise and stress management, emphasizing the importance of balancing training and recovery (44:28)
- Self-care practices for mental and physical well-being (49:07)
- Healing and recovery using nervous system regulation techniques (53:29)
Where to learn more:
- Somia International
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've ever been curious about competitive eating, then this is the episode for you. Nick Wehry has a background in competitive bodybuilding, and his increased intake capacity led to exploring competitive eating. This was a super interesting conversation and I know you'll enjoy it as well.
What you'll hear:
- Nick's background and why he pursued a "career" in competitive eating (1:32)
- High-carb diet for bodybuilding with fluctuations in macronutrient ratios (8:02)
- Prep work and diet balance in competitive eating (11:21)
- Training regimen for contests (17:13)
- Eating habits and nutrition for bodybuilding competition preparation (19:30)
- How dietary habits affect gut health and digestion (26:10)
- Incorporating keto bricks into his regimen (28:24)
- Mental focus and the body's capacity for copious amounts of food (33:34)
- Eating 15,000 calories in a sitting, with insights on body absorption and fluid intake (38:36)
- Challenges of competitive eating and Nick's favorite foods (43:04)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
We're celebrating our 700th episode today, and we're so grateful you've been here with us along the way. We'll chat about our crazy busy chaotic life and what we've been up to the past 11 months.
What you'll hear:
- Embracing the chaos of our lives, challenges we've faced over the past year (1:07)
- Surviving the disorder, with no balance in sight (5:34)
- Feeling overwhelmed with life and guilty for not spending enough quality time with family (7:57)
- Raising chickens, training our dog Diesel, and planning the future of our homestead (8:31)
- Frustration with a lack of control over external factors affecting our plans for home improvement, finding gratitude, and being present (13:34)
- Balancing work and family life, and dedicating time to spend with each other every morning (18:36)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you need some inspiration, this is the episode for you. Kalei Hering is a West Point graduate, Harvard Medical student, and is training to run her first ultra-marathon by following a ketogenic approach. She's doing some amazing things and it was a pleasure to talk with her. I know you'll be inspired as you listen.
What we discussed:
- Why she pursued ultra running and her fueling strategies (1:36)
- Focusing on fat adaptation and foot care (4:14)
- Running form, shoe preferences, and training strategies for her upcoming ultra-marathon (7:58)
- Fueling and sleep strategies for a nighttime ultra-marathon (15:00)
- Medical school, career paths, and military service (19:31)
- Ketogenic diet in medical school and facing pushback from peers (25:50)
- Keto diet benefits for energy and mental focus (28:50)
- Poor nutrition options in the military (34:19)
Where to follow along:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you struggling with hormonal balance and knowing where to turn for more information regarding hormone replacement therapy? Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. (https://www.drshawntassone.com) I learned a ton from this conversation and I hope you will as well.
What we discussed:
- Shawn's backstory and what led him to integrative medicine (1:25)
- Integrative medicine, criticism, and standardization (3:37)
- The safety and efficacy of a new medical product, with concerns about data manipulation and potential complications (9:53)
- Hormonal fluctuations in women, particularly during perimenopause and menopause, with a focus on symptoms, diagnosis (17:48)
- Hormone replacement therapy (HRT) and its effects on menopausal symptoms and breast cancer risk (26:39)
- Benefits and risks of HRT (31:19)
- Hormone use and its effects on health, including birth control pills and synthetic vs. bioidentical hormones (38:11)
- Supplements for hormone balance, including wild yam and dim, with explanations of their effectiveness and potential side effects (42:09)
- Hormone imbalance and its impact on women's health, with a focus on estrogen and testosterone levels (47:06)
Where to learn more:
- Dr. Shawn Tassone
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
As most of you are probably aware, there is a cacao shortage in the world, which is causing the prices to skyrocket. I recently visited Brazil to learn more and hopefully find a farmer to buy from directly. For this episode, I'll give you a brief update on that visit and what my discoveries mean for my business.
What you'll hear:
- The reason for my trip to Brazil and the reasons behind the cacao crisis (1:12)
- My hopes to work directly with a farmer, which did not pan out (2:07)
- Newly implemented shipping changes as a direct result of the cacao crisis and extreme price increase (2:34)
- The potential to offer tallow bricks as a new product to diversify ingredient sources and hedge against the cacao crisis (3:57)
- Our passion and dedication to this business and delivering a high-quality product (5:43)
- Prices may increase because we won't compromise on quality (6:07)
- Our goal to do right by our customers and our target market remains unchanged (9:02)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you curious about the differences between a ketogenic and a traditional carbohydrate approach to natural bodybuilding? Josh Kenyon completed a prep in 2023 and joined us on the podcast to share his journey and discuss all things natural bodybuilding, disordered eating, mindset, and much more. It was great to chat with him and I'm looking forward to witnessing his journey towards his next competition season.
What we discussed:
- Josh's background and reasoning for a natural approach to bodybuilding (2:42)
- Ups and downs of his bodybuilding journey (5:18)
- Struggles with food during bodybuilding preps (12:49)
- Disordered eating and how a structured meal plan helped during his recent prep (17:29)
- Flexible dieting and calorie intake for bodybuilding (23:05)
- Body fat percentage, training focus, and rep ranges (31:32)
- Training methods, including high-intensity vs. high volume (37:17)
- Fitness training methods and body part priorities (40:36)
- Back training with a focus on variety and proper execution (45:34)
- Nutrition and meal planning for bodybuilding, emphasizing simplicity and consistency (50:42)
- Tracking food intake for fitness goals (53:21)
- Natural bodybuilding vs. enhanced bodybuilding, with a focus on healthy habits and long-term progress (58:09)
- Importance of healthy bodybuilding practices for overall health and wellness (1:04:23)
- Maintaining pro status in bodybuilding after earning a pro card (1:06:35)
- Future goals for competition in the next few years (1:11:42)
Where to follow Josh:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode.
What you'll hear:
- The popularity of carnivore diet and its potential longevity (2:51)
- Social media popularity vs. content quality and integrity (8:41)
- Prioritizing quality over quantity in business and personal life (14:50)
- Scaling a business while maintaining integrity and values (19:57)
- Importance of quality relationships in business success (24:04)
- Business structure, goals, and client work (30:00)
- Managing a nutrition practice with one-on-one consultations and group support, with a focus on carnivore diet (35:29)
- Identifying and leveraging personal greens in business and life (40:16)
- Writing and marketing books, including struggles with audiobook production and social media marketing (44:54)
- Balancing work and family life as a driven entrepreneur (50:48)
- Prioritizing family time and teaching children resilience through hard work and effort (57:21)
- Overcoming struggles with mindful eating and intuitive eating, despite past trauma and negative self-talk (1:05:15)
- Addiction, childhood trauma, and healing through mindset shift (1:08:12)
- Breaking internal belief systems and achieving personal growth through nutrition and mindset coaching (1:13:57)
Where to follow Judy:
- Nutrition With Judy
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode.
What we discussed:
- Autumn's background and what led her to search for holistic practices and biohacking (2:01)
- Healthy living by using cleaner household and body care products (5:26)
- Vaginal birth after C-section and holistic healing (9:13)
- Healing from autoimmune issues through diet changes (16:17)
- Nutrition, health, and wellness, with a focus on the importance of food and nervous system regulation (21:33)
- Importance of nutrition and meal timing for optimal body function (29:23)
- Hepatitis C diagnosis and treatment options, including alternative treatments (34:50)
- Bowen therapy for pain relief and overall wellness (46:10)
- Alternative health modalities and their effects on inflammation and overall well-being (49:44)
- Holistic health practices and biological dentistry (54:16)
Where to follow Autumn:
- Know Better Do Better
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well.
What you'll hear:
- His journey to becoming a coach (1:37)
- Gaining weight and body composition, with a focus on the psychological aspects (4:57)
- Client demographics and focusing on overtraining and recovery (9:55)
- Overtraining and under-recovery in fitness, with a focus on nutrition and lifestyle factors (15:54)
- Tracking food intake for fitness and nutrition goals (21:55)
- Nutrition and exercise routine for better sleep and overall health (31:04)
- Muscle group training volume and frequency (36:09)
- Blood work and nutrition for optimal health and fitness (41:39)
- Common patterns in blood test results, including elevated glucose, high cholesterol, and low testosterone (48:00)
- Testosterone levels and how lifestyle interventions can impact them (53:49)
- How lifestyle factors, including sleep and body fat, impact testosterone levels (1:00:07)
- Fitness coaching, nutrition, and hormone balance (1:03:31)
Where to learn more:
- 6 Pack CEO
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, to the NHL, to the NFL, to the MLB, to name a few. He is also an entrepreneur who has built businesses that have empowered millions of people worldwide to be their best selves through his educational content. As you all know, mindset is a big part of my life, and it was very enlightening to have this discussion with a bona fide mindset coach. I'm positive you'll take something from this episode.
What we discussed:
- Brandon's backstory, how he got into the mindset coaching profession, and what that entails (1:42)
- His personal growth journey from college football to meditation app entrepreneurship (2:59)
- Subconscious beliefs and their impact on life outcomes (5:34)
- Masculinity, self-control, and personal growth (12:10)
- Anxiety and beliefs about not doing enough (14:40)
- Tracking key performance indicators (KPI) , self-coaching for personal growth and career success (21:56)
- Anxiety management and his plans for a retreat center (24:39)
- Identifying and removing negative influences in life to improve mental well-being (27:14)
- Personal routines for starting and ending the day, including sleep hygiene, sunlight exposure, meditation, and stoicism (32:54)
- Parenting, emotional intelligence, and plant medicine (35:15)
- Plant medicine and its potential for personal growth, with warnings about seeking exogenous aid without proper guidance (41:50)
- Overcoming fear and anxiety through self-awareness and vulnerability (44:49)
- What's coming up in the near future for Brandon (45:50)
Where to learn more:
- Mental Fitness Training
- Programmed to Fail
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks.
The more Charles learned, the more he realized it's not just the kinds of food we eat that impact our health, but also the way that food is grown. He spent years researching farming techniques that are better for the environment and for the welfare of the animals. And when he learned about regenerative farming, he was hooked. (https://farrow.life/about-us/) It was a pleasure meeting Charles and having him on the podcast, and I know you'll take a lot from this episode.
What we discussed:
- Charles's background in regenerative agriculture (3:07)
- Soil health and animal welfare (5:21)
- Regenerative agriculture, sustainable food sources, and the importance of leaving a better world for future generations (10:35)
- Food quality, local farming, and ignorance in the food industry (15:34)
- Self-sufficiency, farming, and nutrition (22:43)
- Animal welfare in industrial farming operations (26:35)
- Industrial food production and consumer power (32:52)
- Using animal fats for skincare and cooking, with a focus on leaf lard and its properties (38:07)
- Tips for deep frying with lard (45:08)
- Tips for raising pigs for self-sufficiency (50:26)
- Using natural oils for skincare, including tallow, lard, and their benefits for acne, dryness, and inflammation (1:00:31)
- Skincare products and their impact on hormonal health (1:06:45)
Where to learn more and to purchase:
- Farrow Skincare
- Enter code ketobrick for 15% off!
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you.
What we discussed:
- What exactly palm cooling is (1:44)
- How it can enhance athletic performance (4:02)
- Palm cooling technique for muscle recovery during workouts (9:35)
- Using water-circulating gloves for muscle recovery and performance enhancement (14:58)
- Combining sauna usage with palm and foot cooling to enhance performance (21:24)
- How palm cooling can prevent muscle soreness and aid in recovery (26:16)
- Cooling hands between sets to improve strength gains and reduce overheating (38:50)
- How to utilize palm cooling during a workout (44:06)
- The development of a device for easy and practical use during gym sessions (46:25)
- How the Peak Performance Bar works and its benefits (50:33)
- Using a calorie burner vest (52:19)
Where to learn more:
- Prime Science
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year.
What you'll hear:
- Previous bodybuilding competition and results (1:38)
- Bodybuilding competition weight classes and ideal weight for lean muscle gain (5:34)
- Viewing progress at different ages and the appeal of competing drug-free (9:23)
- Training and nutrition for muscle growth, with a focus on natural vs. enhanced methods (13:47)
- Workout routine, rep ranges, and muscle recovery (17:28)
- Full-body workouts and their benefits (22:29)
- Fitness training and nutrition (26:46)
- Challenges of reverse dieting after a bodybuilding competition (31:30)
- Various nutrition and fitness methods for competition prep (35:13)
- Ketogenic diet for bodybuilding, including macronutrient ratios and food sources (39:27)
- Handling hunger and maintaining energy levels following a ketogenic diet (43:57)
- Body fat percentage, weight fluctuations, and prep for his next competition (47:19)
- Taking time off between competitions and celebrating achievements (53:05)
- Competing against the best of the best (57:58)
Where to follow Eddie:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring.
What we discussed:
- Peter's journey from prep to stage and overcoming obstacles (1:14)
- Macronutrient ratios, protein threshold, and their impact on energy levels and food satisfaction (7:31)
- Reducing protein intake for optimal body composition and performance (12:54)
- Diet and training for a bodybuilding competition, with a focus on refeeds and fathead pizza (17:41)
- Two-day consecutive refeed for bodybuilding competitions and its effectiveness, and Peter's personal experience (23:32)
- Bodybuilding and fitness at the age of 61 (28:50)
- Post-prep experience (34:13)
- Challenges of post-competition dieting and the importance of setting goals for muscle growth and healthy weight gain (36:58)
- Body fat percentage, calorie intake, and sleep quality (43:28)
- Ketogenic diet for bodybuilding competition prep (49:43)
- Future plans and competition (56:15)
Where to follow Peter:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'll find this episode informational
What we discussed:
- Ketogenic and carnivore diets, food addiction, and moderation vs. elimination approaches (5:36)
- Ketogenic approach and carbohydrate intake for female hormonal health (10:47)
- Hormone changes during perimenopause, carnivore diet impact, and individualized approach to hormone replacement therapy (15:38)
- Hormone levels and symptoms during perimenopause and postmenopause, with BHRT as a potential solution (20:27)
- Hormone replacement therapy (HRT) for menopausal women, with insights on individualized approaches and lifestyle factors affect (25:53)
- How past experiences can impact current well-being and future generations (30:48)
- Homesteading and self-sufficiency (33:04)
- Nutrition coaching for blood sugar management and hormonal balance (38:16)
- Birth control's hormonal impact and long-term effects on women's health (41:15)
- Ketogenic diet for epilepsy and mental health, including Jen's personal experience and insights (46:24)
- Ice cream alternatives and controlling sugar cravings. (52:05)
- Cycling and nutrition coaching for weight loss (54:34)
- Fertility awareness and homeschooling (59:38)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. (https://drcate.com/about-drcatecom/) I learned a ton during the episode and I know you will as well.
What we discussed:
- The science behind the negative effects of seed oils on the body (1:52)
- Why she became interested in this field (3:08)
- The history and current narrative around nutrition in the medical community, including the role of seed oils and the challenges of changing beliefs (5:37)
- The dangers of vegetable oils and their impact on metabolism and weight gain (11:12)
- How vegetable oils contribute to metabolic disease epidemics through oxidative stress and inflammation (19:15)
- Healthy fats, smoke point, and insulin resistance (24:48)
- Insulin resistance, nutrition, and processed foods (30:30)
- How vegetable oils affect metabolism and weight loss on a ketogenic diet (33:47)
- Avoiding unhealthy fats and prioritizing quality sources (38:38)
- The importance of quality fats and the misinformation in the medical field (46:45)
- The benefits of removing seed oils from the diet for better health (51:10)
Where to learn more:
- Dr. Cate
- Dark Calories
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'm excited to share it with you and see your results!
What you'll hear:
- Keto bodybuilding course with 150+ video lessons and real-time updates (1:58)
- What the course includes, with videos, modules, a workout app, and an AI database (6:35)
- AI-powered fitness coaching with personalized meal plans and community support (8:39)
- Six-month transformation challenge with a focus on fat loss and healthy habits (14:16)
- Hosting intimate, private retreats for a community of like-minded individuals (19:16)
- Tips for beginners and advanced users alike (22:56)
- Optimizing performance and fat loss with a ketogenic approach (28:08)
- Evolving AI for body transformation and fitness, and excitement for new features and potential in the bodybuilding community (33:43)
Where to learn more:
- The Savage System
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance. Residing in the scenic Ozark Mountains of Northwest Arkansas, Dr. Ternes is a fervent advocate for holistic health optimization. With a career spanning over 7 years in physical therapy, he has evolved his practice to include holistic health and performance coaching, focusing on meditation, breathwork, psychophysiology, and mindset techniques. (https://trueself.health/about) I learned a lot from this conversation and I can't wait to welcome him back to continue our discussion. I know you'll take something from this episode as well.
What you'll learn:
- Justin's background and why he became interested in this work (2:41)
- Stress, breathwork, and meditation with a focus on their impact on physical and mental health (5:22)
- Cold therapy options for hot summer months (11:01)
- Cold plunging benefits and edge portable ice bathtub (16:25)
- Proper breathing techniques and their benefits for physical and mental health (21:28)
- Improving posture and breathing through body awareness and movement (29:08)
- Breathwork, sleep tape, and journaling for improved well-being (35:48)
- Discipline, self-care, and breathwork for mental wellness (42:28)
Where to learn more:
- True Self Health
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution to coping and managing his symptoms. He has a very compelling, inspiring story so I know you'll benefit from this episode.
What we discussed:
- David's personal history of being diagnosed with epilepsy, managing his seizures, and having them return (4:59)
- Epilepsy diagnosis, medication, and driving restrictions (10:15)
- Treatment and dietary restrictions (15:29)
- Ketogenic protocols for epilepsy management and focusing on whole, nutritious foods (24:14)
- Ketogenic diet, gluten intolerance, and its impact on mental health (30:01)
- Overall health benefits of a ketogenic diet (36:44)
- Writing a book on on a ketogenic diet and its impact on health (41:05)
- Online course on metabolic health, including diabetes reversal and weight management (46:43)
Where to learn more about David and his journey:
- Unremarkable Brain
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast in the future.
What we discussed:
- The benefits of incorporating short bursts of exercise into your day (2:02)
- How humans evolved to move frequently with periods of rest, but modern lifestyles lack this balance (6:47)
- Breaking free from routine and monotony in various aspects of life, including mindset, movement patterns, and diet (11:30)
- Personal training, nutrition, and medicine with a focus on alternative approaches (16:06)
- Strength training and its impact on mental health, exercise, and overall well-being (21:27)
- The benefits of resistance training for hormonal balance and weight management (28:09)
- Hormonal balance and calorie deficit for weight loss (33:53)
- Calories and weight loss, with a focus on balancing hormones for sustainable results (39:01)
- Nutrition and exercise approaches for body composition changes (42:55)
- Changing identity and beliefs to improve habits and physical activity (50:11)
- The importance of aligning thoughts, feelings, choices, and actions for personal growth and success (54:55)
- Mindset, balance, and tensegrity in life (58:46)
Where to learn more:
- Jade Teta
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode.
What we discussed:
- Ketogenic diet and its effects on exercise performance, with a focus on a recent study comparing Clif Bars and our Keto Bricks (4:31)
- Exogenous ketones for performance and cognitive function (12:02)
- Nutrition and supplements for athletes, with a focus on military populations (16:43)
- Ketogenic diet and muscle glycogen replenishment, with a focus on the importance of time and consistency (24:13)
- Ketogenic diets and exogenous ketones for military personnel (32:02)
- Keto and the potential benefits for mental health, including reducing depression symptoms (36:45)
- Current and upcoming studies on keto and nutrition in general (44:33)
Where to learn more:
- Low Carb OSU
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy!
What we discussed:
- Gym equipment, keto, and bodybuilding (2:45)
- Body fat percentage and cutting for fitness competitions (7:29)
- The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29)
- Fitness programming, including exercise selection and progression (18:45)
- Fitness, prison ministry, and personal growth (24:30)
- Entrepreneurship program, personal training certifications, and reentry into society after incarceration (29:19)
- Hosting a natural bodybuilding competition in Arkansas (33:29)
- Natural bodybuilding, drug testing, and competition (38:09)
- Growing pains of hosting a competition (45:10)
Where to learn more:
- Rocktown Naturals Bodybuilding
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode.
What you'll hear:
- His strength training protocol as of late (2:16)
- Body fat percentage, macronutrient ratios, and weight loss strategies for a bodybuilding competition (5:58)
- Macronutrient ratios and their impact on weight loss and muscle gain (12:10)
- Keto and its effects on a bodybuilder's health and performance and his experience with the Lion Diet (15:53)
- Treats and simplicity in nutrition (21:14)
- Incorporating vegetables (25:29)
- Entrepreneurship and podcasting (30:50)
- Bodybuilding prep, consistency, and mindset (35:59)
- Bodybuilding divisions and the appeal of classic physique (40:56)
- The use of performance-enhancing drugs in bodybuilding, including the risks and nuances of TRT (45:43)
- The use of testosterone replacement therapy (TRT) in bodybuilding and the ethical implications of competing against natural and TRT (50:08)
- Weightlifting workout routine and progress tracking (53:20)
- The importance of having a goal (57:57)
- Incorporating music (1:01:45)
Where to find Colt:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you're curious about supplements, this is the episode for you. Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done. Thus, Upgraded Formulas was born. I love their products, and it was a pleasure to pick Barton's brain. I know you'll take something from this episode.
What we discussed:
- Sodium and iron levels in the body, with a focus on their importance for physical energy and emotional health (4:23)
- Sodium manipulation in bodybuilding and its effects on physiology and performance (10:59)
- Electrolyte balance and supplementation (15:15)
- The importance of magnesium and copper for energy and overall health, with references to electrolyte supplements and the effects of COVID (21:40)
- Iron recycling in the body and its impact on mood and health (28:50)
- Nutrition and mineral deficiencies during pregnancy and postpartum, with a focus on iron and magnesium (34:35)
- Iron levels, COVID vaccine, and heart health (39:38)
- Hair analysis and its impact on mineral levels and energy (45:04)
- Nutrient deficiencies and toxicity in modern society, with a focus on soil depletion and the importance of regular testing (48:47)
- Supplements for sleep and fertility, with a focus on magnesium (53:27)
- Supplements for testosterone boosting and overall health (57:46)
- Supplementation for mental health (1:03:06)
Where to learn more:
- Upgraded Formulas (use code Barton10 for a discount!)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Health Via Modern Nutrition (HVMN) and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and much more. It was a pleasure to chat with him and I know you'll enjoy this episode.
What you'll hear:
- His research into nutrition and exogenous ketones (1:21)
- Heart metabolism in hypoxia, with a focus on diabetic rats, and the details of that study (3:52)
- Exogenous ketones for military and athletic performance, with a focus on ketone IQ as a more affordable and easier option(13:51)
- Ketone supplements for cognitive function and athletic performance (20:08)
- Exogenous ketones for exercise and cognitive performance, with a focus on individual response and optimal use (26:26)
- Ketones' effects on brain function and potential for use in treating PTSD (31:22)
- Ketones and their effects on sleep and recovery in athletes (37:00)
- Ketone supplements, their effects on blood sugar and electrolytes, and potential risks for certain individuals (43:01)
- Ketone IQ and its potential uses for weight loss, appetite suppression, and improving overall health (49:41)
- The benefits of exogenous ketone supplementation for improving health and reducing chronic disease risks (55:49)
Where to learn more:
- Podcast
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having a sense of fulfillment or meaning. One day he realized that if he disappeared, no one would notice. That's when he decided to go all in and do whatever it took to leave his job to pursue his passion. We've got lots of great information for you in this episode, so grab a pen and a notebook and get started.
What you'll learn:
- Andrew's backstory and why he got in to podcasting (1:34)
- Fatherhood, work-life balance, and prioritizing quality time with family (7:49)
- Raising children with a focus on self-sufficiency and sustainability (10:25)
- Raising and consuming animals with a focus on regenerative agriculture (16:07)
- Local food sources, quality vs. convenience, and the benefits of eating locally grown food (19:11)
- Diet quality's impact on body composition and performance in bodybuilding (25:17)
- Ketogenic diet and satiety, with a focus on macronutrient balance and calorie intake (27:57)
- The pros and cons of fruit consumption for metabolic health (33:11)
- Parenting and fostering healthy eating habits for toddlers (35:30)
- Personal responsibility for health and wellness (40:16)
- Alternative medicine and traditional healthcare (46:27)
- Podcasting as a medium for sharing information and connecting with experts (53:03)
- Podcasting journey, struggles, and lessons learned (57:40)
- Podcasting, its benefits, and Andrew's passion for helping others through his platform (1:01:54)
- The importance of active listening (1:06:53)
- Podcasting outlook and growth potential (1:10:58)
- Podcasting, equipment, and course creation (1:16:29)
Where to learn more:
- FREE Podcast Equipment Purchasing Guide
- Pursue Podcasting Course
- All Other Social Platforms
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Craig Toni began his bodybuilding journey back in the 80's, when anabolic steroid use was the norm. He's suffered some health issues due to his experiences during that time, and it was a pleasure to welcome him to the podcast to share his story and his transition to a ketogenic way of life. I know you'll take something from this episode.
What you'll hear:
- Craig's backstory and how we came to know one another (1:30)
- Natural bodybuilding, keto diet, and the importance of personal experience (3:44)
- The use of performance-enhancing drugs in bodybuilding, with a focus on the potential risks and side effects (9:00)
- Bodybuilding, gym culture, and drug use in the 1990s (14:51)
- How steroid use affected his body, including appetite muscle growth (19:33)
- The use of testosterone replacement therapy (TRT) and its potential benefits and drawbacks (24:48)
- Diet and steroid use for muscle gain and hormone levels (30:14)
- Bodybuilding dieting strategies and their effects on physique (33:41)
- How steroid use affects strength training and gains (37:50)
- Joint pain and inflammation as a result of steroid use (42:56)
- Battling migraines and migraine-related health issues (45:15)
- Blood pressure and dietary changes (50:58)
- Kidney damage and digestive issues (59:15)
- Protein intake and its impact on ketosis (1:05:13)
- Keto and carnivore diets for health and bodybuilding (1:10:58)
- The benefits of a ketogenic diet in bodybuilding, with a focus on hormone regulation and muscle growth (1:17:30)
Where to hear more:
- Nutrition Hackers
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Jayne Bullen has been with her research at the Noakes Foundation in South Africa by enlightening physicians on the therapeutic benefits of a low-carb diet. She is making such a difference with the people she works with and it was a pleasure to speak with her.
What we discussed:
- What brought her to South Africa initially (1:56)
- Indigenous health, traditional diets, and the impact of Western diets on health (5:40)
- The popularity and knowledge of the ketogenic diet in Africa and South Africa, with a focus on the challenges faced by physicians (7:53)
- Bringing commercial knowledge to nonprofit research (13:36)
- Nutrition education for physicians to improve patient outcomes (16:38)
- Using ketogenic diet as a treatment for various diseases, with a focus on medical professionals and their role in promoting this approach (23:36)
- Empowering patients with diabetes to reverse their condition through self-research and coaching (26:32)
- Protecting children from marketing and sugar addiction (30:53)
- Improving nutrition in low-income communities through affordable, balanced meal plans (34:07)
- Improving diets in Africa and the challenges with donations of unhealthy foods (40:29)
- Her organization's impact on global nutrition (43:42)
Where to learn more:
- Nutrition Network
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Scott Myslinski just competed in his first bodybuilding endeavor and went the enhancement route. He pulls back the curtain and leaves everything on the table regarding nutrition, enhancement, training, and much more. His journey was a lot different than mine, but I know you'll get something out of this episode.
What you'll hear:
- Digestive issues, bodybuilding prep, and nutrition (4:10)
- Experience with the carnivore diet and training (11:09)
- Bodybuilding enhancement and prep strategies (16:29)
- Testosterone replacement therapy (TRT) and its effects on body composition and mood (20:41)
- Using performance-enhancing drugs for bodybuilding, including testosterone and other anabolic steroids (25:01)
- Drug use in bodybuilding, including effects on blood markers and liver health (32:17)
- Using trenbolone for fat loss and muscle maintenance, side effects and precautions (36:39)
- Post-show supplementation (40:34)
- Post-show nutrition and (44:15)
- Competition prep experience, results, and relationship effects (49:30)
- The importance of a health approach to bodybuilding and not placing too much emphasis on external validation (54:08)
- What he's excited about in the near future (56:56)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Wade Lightheart and Matt Galant are the head honchos behind BIOptimizers supplements, but they are also both big into the nutrition and bodybuilding space. Wade and Matt were both trainers working with pro athletes and other high performers. They both spent a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship, and then started a business partnership that has been going strong since 2004. (https://bioptimizers.com/about-us/) We discussed everything from veganism to bodybuilding, so I'm sure you'll take something from this episode.
What you'll hear:
- Their backstory and how they became interested in the supplement industry (4:30)
- Protein absorption and digestive health in bodybuilding (8:06)
- Enzymes for digestive health in the sports industry, with a focus on keto diets and their benefits (12:04)
- The importance of lipase enzymes for fat digestion and energy production (16:08)
- The importance of enzymes to aid in digestion, especially given the modern nutritional protocols (21:06)
- Dietary choices and their impact on gut health, with a focus on enzymes and probiotics (27:29)
- Ketogenic diet and fat metabolism, with tips for optimizing protein and fiber intake (32:51)
- Diet approaches for weight loss, including keto, intermittent fasting, and macronutrient ratios (38:52)
- Nutrition and exercise for optimal body composition and muscle gain (42:17)
- Dieting for bodybuilding competitions and their effects on metabolism (46:36)
- Nutrition and dietary choices as a bodybuilder (51:40)
- Dietary choices and their impact on health, with a focus on plant-based and carnivore diets (58:09)
- Supplement recommendations for optimal health benefits (1:03:03)
- Biggest frustrations with the supplement industry (1:10:59)
Where to learn more:
- BIOptimizers
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
There's something for everyone in this episode. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. His dedication and passion for improving the quality of human lives all across the world was the inspiration behind his flagship program, WILDFIT®, globally recognized as the most effective health transformation program on the market. (https://ericedmeades.com/) I thoroughly enjoyed this conversation and I've got no doubt you'll take something from it.
What we discussed:
- His fascination with African conservation and early human history (1:25)
- Traditional hunting practices and daily life in a remote tribe (5:00)
- Indigenous people's health and lifestyle (8:34)
- The term "pre-diabetic" and its implications for medical advice (12:37)
- Diabetes diagnosis, lifestyle intervention, and food industry impact (16:15)
- Permanent psychological change in people for healthier habits (20:05)
- Nutrition, health, and personal transformation (24:34)
- The effectiveness of a nutrition program that incorporates seasonality, behavioral change, and storytelling (28:28)
- Ketosis and nutrition, with a focus on human history and evolutionary biology (32:38)
- Entrepreneurship and leadership (39:58)
- Parental involvement in children's education, including school choice and homeschooling (43:26)
- Psychology of food choices and their impact on health, with references to evolutionary biology and the manipulation of the food industry (47:57)
- Evolution, diet, and culture with a focus on the Garden of Eden and the Hadza people (51:57)
- What Eric has in store in the near future (55:22)
Where to learn more:
- Eric Edmeades
- Postdiabetic
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you aware of how environmental toxins and poor nutrition can affect your thyroid function? Risa Groux is a functional nutritionist and is an expert in all things thyroid health. It was a very interesting conversation and I know you'll learn a lot.
What we discussed:
- Why Risa became so interested in thyroid function initially (1:18)
- The impact of social media and processed foods on mental and physical health (4:43)
- Childhood obesity, insulin resistance, and poor nutrition (11:25)
- Healthy eating, focusing on fiber, fats, and proteins (17:13)
- Diet, genetics, and health (24:57)
- Genetic testing and blood/stool analysis for personalized health insights (30:33)
- Functional medicine approach to nutrition and health, with emphasis on personalized dietary plans based on individual health status (34:40)
- Functional medicine certification programs and their acceptance in conventional Western medicine (39:28)
- Insurance issues (43:27)
- The growth of functional medicine (45:31)
Where to learn more:
- Risa Groux Nutrition
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you weren't aware, we're going through a bit of a crisis in the cacao butter market. I recorded a quick podcast to bring you up to speed on what this means for you as the consumer and our business practices because we value transparency.
What you'll hear:
- Why we avoid raising prices (1:40)
- The details behind the cacao butter crisis (2:20)
- The devastating increase in price (2:58)
- How we're mitigating the loss (5:07)
- Possible solutions if the price continues to increase (6:02)
- Our pledge to maintain the quality of the product (9:02)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've been following us for a while, you know that we've made an effort to evaluate the products that we use in our home and on our bodies in order to avoid environmental toxins. Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. (https://thedr.com/about/) He has a vast knowledge of how our everyday products can impact our hormones and everyday health, and it was a pleasure to learn from him.
What we discussed:
- Why he became interested in environmental toxins (2:58)
- Fertility and the impact of diet on reproductive health (3:45)
- Toxic chemicals in environment affecting fetal brain development (9:33)
- Epigenetics and how lifestyle choices impact health, with a focus on toxins and inflammation (14:34)
- Reducing inflammation through air purification and simple lifestyle changes (18:42)
- Importance of clean water and air for overall health (24:44)
- Plastic contamination in bottled water and its impact on brain health (29:54)
- Toxic chemicals in everyday products and their impact on hormones and overall health (31:40)
- Gluten sensitivity and its impact on health (37:15)
- Immune system and food sensitivities (43:42)
- Inflammation, seed oils, and holistic health (50:24)
- Tips for reducing exposure and improving overall well-being (55:50)
Where to learn more:
- The Dr.
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've ever wondered how mushrooms can help you from a neurological and performance standpoint, you'll want to listen to this episode. Stephanie founded Try Troop with her cousin Jake. They are on a mission to demystify mushrooms and make them approachable. By turning to preventative rather than curative health measures, they believe we can walk a path to a healthier life. It was a pleasure to learn from her and I know you'll take something from this episode.
What we discussed:
- Her backstory and what got her into the mushroom business (1:46)
- What exactly mushrooms are, how they can be beneficial, and their different uses (4:04)
- Conditions required to grow mushrooms (6:30)
- Avoiding poisonous mushrooms (7:22)
- The mushroom growing process from start to finish (9:22)
- Making sure you get a quality product (11:52)
- Delivery options (15:44)
- Deep dive into the different types of mushrooms (18:09)
- What Stephanie and her cousin consume on a daily basis (21:48)
- Her stance on psilocybin and how they're used for mental health treatment (24:14)
- Microdosing (30:52)
- Holistic approach to medicine using natural compounds like mushrooms (39:05)
- What she's excited about in the future (41:05)
Where to learn more:
- Try Troop
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Matt was born in Florida and went to the University of Florida for undergrad and medical school (Go Gators!). He got tired of the flatlands of Florida and hiked the Appalachian Trail before medical school, which started his love of hiking. His wife, the great Laura Buchanan, is also a family medicine resident at Wake. They share a passion for metabolic health and wellness. When not checking their blood sugar by their continuous glucose monitors, they can be seen lifting weights, cycling, playing tennis, hiking, and walking around town. They also enjoy experimenting with their diets and seeing how their metabolic markers change - so far Matt has done 3 months of ketogenic diet and 10 days of whole food plant-based diet. But most of all, they enjoy spending time with their co-residents in the wonderful city that is Winston-Salem! (https://school.wakehealth.edu/residents-and-fellows/c/matthew-william-calkins)
It was wonderful to gain some insight from Matt and learn from him, and I know you'll enjoy this conversation, too.
What you'll hear:
- Will's background and passion for family medicine (4:53)
- Bridging the gap between traditional and functional medicine (9:37)
- Healthcare system incentives and profit margins (11:16)
- Medical billing and compensation for physicians (17:02)
- Nutrition and lifestyle design for diabetes management (19:57)
- Lifestyle changes for improving metabolic health in urgent care settings (21:39)
- Nutritional interventions and food addiction (31:31)
- Food addiction and its application in medicine and the Yale food addiction scale (32:03)
- The acceptance of low-carb diets in medicine, with a focus on patient education and practitioner pushback (35:45)
- Using lifestyle interventions for weight loss and improving health outcomes (41:42)
- Benefits and risks of a ketogenic diet to treat mental illness (47:09)
- Healthcare system challenges and the importance of patient advocacy (49:45)
- Diabetes management and the importance of low-carb diets (52:17)
- Incentivizing doctors to have longer patient conversations for better health outcomes (58:01)
Where to learn more:
Kristi Storoschuk is a PhD candidate in the Muscle Physiology Lab at Queen's University studying exercise, metabolic health, and mitochondrial function. She's had the privilege to work with some of the top scientists in her field and is a wealth of information on all things keto, fasting, and metabolic therapies. I learned a ton from this episode and I know you will as well.
What we discussed:
- Kristi's background and what is entailed with her PhD program (2:33)
- Fasted exercise and skeletal muscle adaptations (5:45)
- How fasting can improve insulin (11:24)
- Lactate threshold and its relationship to ketogenic diet and exercise (17:51)
- Keto diet and exercise performance with a focus on skeletal muscle metabolism (24:11)
- Exercise and metabolism during weight loss (33:28)
- Muscle glycogen depletion and resynthesis in resistance-trained athletes (42:49)
- Muscle glycogen supercompensation and ketogenic diets (46:42)
- Fitness and nutrition habits and strategies (52:33)
- How small changes can affect metabolic health (59:03)
Where to learn more:
- Website
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've followed our content for a while, you know that hunting and eating nose-to-tail is a big part of my life. Founder and lead instructor of Human Nature Hunting, Bruce McGlenn has nearly 40 years of bird and big game hunting experience in the Pacific Northwest. Passed down from his father, hunting has been a way of life for Bruce from the beginning. He sees as much importance in the experiences and personal growth gained from hunting as he does as a source of healthy food and connection to nature.
A third-generation hunter/gatherer of the Northwest, Bruce has been helping people reclaim their hunting heritage since the 1990s, officially with the Awaken the Hunter course in 2016. He has taught introductory hunting and shooting classes with the non-profit Washington Outdoor Women since 2001 and guided fly fishing and whitewater rafting. He is a certified Master Hunter and shooting instructor, holds a Master's degree in sustainable business, and is a licensed professional engineer in Washington.
Bruce is a committed steward of the land and wildlife, primarily due to his understanding and appreciation of our ecosystem from engaging in it as a participant - a hunter. His desire to help heal and strengthen the human connection to nature inspires him to teach and pass on his skills so others can confidently experience the journey of the hunt. (https://www.humannaturehunting.com/team)
It was a joy to speak with him and I know you'll enjoy this conversation, too.
What you'll hear:
- Bruce's background and hunting as a way of life (2:07)
- Hunting in the western US, with a focus on physical fitness and outdoor adventure (6:07)
- The mental and physical challenges of hunting in Montana (10:59)
- Hunting risks and how it leads to self-sufficiency (17:08)
- Hunting is a spiritual practice, connecting one to nature and what you consume (21:11)
- Honoring and appreciating the animals, ethics, and personal growth as a hunter (28:35)
- Hunting and outdoor skills with a focus on reconnecting with nature (36:24)
- Human Nature Hunting, his program that teaches women outdoor skills and introduces them to hunting (37:38)
- Advocating for the need for more hunters to address the declining hunting community and funding for wildlife management (41:53)
- Conservation and community (45:51)
- The details of his hunting course, which focuses on practical training, safety, and skill-building (54:04)
- Hunting as a metaphor for life and sharing the experience with others (1:01:59)
- Wilderness survival skills and hunting practices (1:05:40)
Where to learn more:
- Human Nature Hunting
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Did you know that hormone imbalances can wreak havoc on your health? Dr. Jacey Folkers is a graduate of the University of Nebraska at Lincoln with a degree in Exercise Science and Sports Medicine studies. Dr. Folkers has completed his Doctorate in Chiropractic from Cleveland Chiropractic College and is a licensed doctor of chiropractic in the states of Nebraska and Colorado. He has completed postgraduate study in clinical nutrition, rehabilitative exercise, and functional medicine so he can offer the most cutting-edge techniques to help address his patient's growing healthcare needs. He has owned or managed 8 clinics. Dr Folkers' clinics have emphasized areas of treatment that include hormone testing and treatment therapies, regenerative medicine, weight loss, cognitive therapies, thyroid conditions, autoimmunity, diabetes, functional testing, DNA testing. Dr. Folkers has worked with a wide variety of patients from professional athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic and root cause approach, Dr. Folkers addresses core underlying barriers to health, allowing his patients to thrive and live their best lives. We covered a ton of information in this episode, and I'm looking forward to welcoming him back in the future. I hope you enjoy the conversation as much as I did.
What you'll hear:
- Hormone optimization for men with a focus on natural methods (1:19)
- Functional medicine, nutrition, and hormone optimization (5:48)
- Testosterone levels and their impact on men's health (12:53)
- Low testosterone levels in young men and potential treatments (18:06)
- Natural ways to boost testosterone for bodybuilding (23:25)
- Hormone health, cortisol, and dietary interventions (30:44)
- Sleep, hormones, and supplements for optimal health (35:02)
- Hormonal health and its relationship with lifestyle factors (40:26)
- Hormone optimization for men, including customized approaches and potential risks (47:35)
- Testosterone replacement therapy and optimal levels for men of different ages (52:34)
- Clomiphene for testosterone optimization (58:34)
- Testosterone replacement therapy for men and women (1:02:29)
Where to learn more:
- Blokes
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you considered a carnivore diet to help with health issues? Dani Conway is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice almost two decades helping midlife women to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living! She specializes in a customized Macro approach to nutrition varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out. Dani has worked with thousands of women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client's individual needs. Dani does not believe in dogma, and does believe that one size never fits all! Dani got into this line of work because of her own health journey, which she shares more about. And, she has been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her "UNdiet" approach, along with multiple delicious low-carb recipes.
What you'll hear:
- Her backstory and why she became interested in hormones and women's health (1:45)
- Caloric intake, metabolic health, and hormone level management through a keto-carnivore approach (7:07)
- Breast implant toxicity and what led her to try a carnivore diet (13:20)
- The importance of personalization in carnivore and keto diets (18:58)
- Electrolyte balance while following a carnivore diet (22:50)
- Hormonal imbalances and nutrient deficiencies in women (27:22)
- Hormone replacement therapy (32:09)
- Macronutrient distribution (37:13)
- Consistency, macro distribution, and digestive issues when switching to a high-fat diet (41:52)
- The key to achieving body composition changes (46:19)
- Weight loss group coaching and its benefits (49:48)
- The importance of individualization in nutrition (55:07)
- Carnivore diet preferences and cooking methods (1:02:23)
Where to learn more:
- Nutrition the Natural Way
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I met Ryan Young at my first competition of 2023 in Utah where he was helping a client backstage. We made a connection, and I thought it would be wonderful to invite him to the podcast to share a bit about his competitive journey, including fitness, nutrition, and lessons he's learned. If bodybuilding is in your wheelhouse, this is the episode for you.
What we discussed:
- The variations in standards across bodybuilding federations and competitions (1:35)
- His personal experience with natural bodybuilding and the benefits of having a balanced approach to fitness (8:13)
- Sacrificing fullness for a lean physique (12:28)
- Following a ketogenic diet during a competition prep (17:26)
- The enjoyment he gets from helping clients and being backstage (22:10)
- Struggling with posing and stage presence in his first few competitions (26:18)
- Natural bodybuilding and its challenges (34:16)
- Training strategies (38:57)
- Digestive issues and his client demographics (44:15)
- The differences in our competition prep strategies and recovery (51:29)
- Professional bodybuilding logistics and rules (1:00:13)
Where to follow Ryan:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
How do you handle adversity? Cody Watkins has been training for over 20 years and has had to overcome some significant health issues during that time. It was a great conversation about training, resiliency, and bouncing back, so I know you'll find it relevant.
What we discussed:
- Cody's fitness journey, open heart surgery, and bouncing back (1:09)
- Overcoming health challenges and maintaining mental toughness in bodybuilding (4:54)
- Mindset and nutrition for fitness competitions (9:22)
- Competition judging and placement (13:47)
- Ketogenic diets and carbohydrate intake for muscle gain and fat loss (21:10)
- Muscle loss during bodybuilding prep (25:00)
- His nutritional protocol for competition prep (27:30)
- Fitness misconceptions and effective training methods (31:21)
- Recovery and injury prevention (36:57)
- Preventing injuries and choosing equipment (42:36)
- Recovery from injury (45:34)
- Instagram marketing strategies for fitness professionals (48:19)
- Fitness culture and gym etiquette (51:12)
- Proper form and range of motion in weightlifting (54:24)
Where to follow Cody:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you a healthy role model for your children? Bryan Scudiere shares his journey from overweight to bodybuilding coach to become a better father and role model for his 20-month-old daughter. He left his high-paying sales job to pursue his passion for helping others reach their fitness goals, and his story is so inspirational. I've got no doubt that you'll take something from this episode.
What you'll hear:
- Bryan's reflection on his career and fitness journey (1:08)
- His unhealthy relationship with food and the factors that contributed to this (4:28)
- The impact of parenthood on men's health and fitness (8:52)
- Prioritizing health, fitness, and well-being for the benefit of the family and quality of life (13:44)
- Fostering healthy habits for our children and how to avoid teaching disordered eating (17:54)
- Fitness goals, his bodybuilding journey, and eating real food (24:22)
- Bodybuilding as a mental sport and also a self-imposed hardship (30:36)
- The importance of taking risks to pursue personal growth (34:32)
- Entrepreneurship, financial struggles, and perseverance (39:08)
- His business model and fitness coaching habits (42:16)
- Using community and accountability to achieve fitness goals (50:43)
- Balancing work and family life (59:45)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do questionable choices and an unhealthy lifestyle keep you from achieving your goals? Elana Rheinhart is a new competitor in the bodybuilding circuit and recently performed in her first competition. Her story of transformation is incredibly inspiring, and I know you'll enjoy it as much as I did.
What we discussed:
- Her struggles with a partying lifestyle and the difficulty in finding the motivation to make a change (1:21)
- Weight gain due to alcohol consumption and disordered eating (5:50)
- Protein intake, fitness goals, and grief coaching after losing her husband in 2020 (11:15)
- Body image and weight loss (15:00)
- The mental challenges of a bodybuilding prep (20:49)
- Competition prep and nutritional strategies she employed to combat bloating and constipation (27:14)
- Bodybuilding prep, posing, and reverse dieting (32:33)
- Tracking macros (37:36)
- The importance of nutritional tracking, particularly for those struggling with eating disorders (44:54)
- Her fitness goals and how to handle her limitations (50:26)
- Using pain and hardship as fuel to push through difficult times (56:04)
Where to follow Elana's journey:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Many episodes on this podcast discuss alternative methods for healing and wellness, and this episode is no exception. Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he's curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence.
Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. (https://www.paulaustin.co/about) I know nothing about this topic from personal experience, so it was a pleasure to have this discussion and learn from his expertise. I know you'll find it interesting as well.
What we discussed:
- The benefits of taking psychedelics as an alternative to traditional medicine, especially when treating mental health issues (1:28)
- Psychedelics, personal growth, and responsible use (4:42)
- The stigma surrounding psychedelic usage and promoting legalization around the world (9:37)
- The progressive attitudes towards psychedelics in other countries (15:00)
- Legal availability of some psychedelics in the United States, and the importance of education and professional medical support when working with psychedelics (17:37)
- Microdosing for personal growth and healing (23:24)
- Using psychedelics to facilitate a deconditioning process, allowing individuals to remove external influences and discover their true desires and what they're passionate about (29:38)
- Work-life balance and the impact of societal expectation on personal fulfillment (32:10)
- Setting aside time for oneself for meditation, breathwork, prayer, etc. (38:06)
- How psychedelics affect the brain and body (44:10)
- Potential therapeutic benefits of psychedelics (47:21)
- Mental health benefits of using psychedelics and how cannabis is different (53:58)
- Paul's upcoming book release (1:00:17)
Where to learn more:
- Third Wave
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you, like so many others, worry about your heart health? Dave Feldman began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it, with special emphasis on cholesterol. As an engineer, he spotted a pattern in the lipid system similar to distributed objects in networks. He has since learned quite a bit on the subject, both through research and experimentation, which has revealed some compelling data. With this new general theory, he's shifted his cholesterol substantially without any drugs or special supplements. (https://cholesterolcode.com/about/)
I am so grateful to him for his research and for bringing information to light regarding cholesterol and a ketogenic diet. I learned so much during this conversation and I know you will as well.
What you'll hear:
- Our history together (2:09)
- Dave's background and lean mass hyper responder 6:03)
- Cholesterol levels and statin use (11:37)
- Lipid energy model and LDL cholesterol (15:53)
- LDL levels, bodybuilding, and recovery (22:25)
- Lowering cholesterol through strength training and experimentation (27:46)
- Using Oreo cookies to drop LDL levels and the results compared to statin use (32:14)
- Liver glycogen levels on a ketogenic diet (36:37)
- Comparing LDL levels in lean mass hyper responders and a matched control group (41:24)
- Heart health and plaque buildup in coronary arteries (43:54)
- Diet and nutrition's impact on heart health (49:36)
- CT angiogram and cardiovascular disease risk assessment (54:43)
- Affordable and accessible blood testing (59:04)
- Grassroots research and fundraising (1:04:32)
- Designing a medical study (1:10:25)
Where to learn more:
- Cholesterol Code
- Citizen Science Foundation
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
March marks the sixth anniversary of the launch of the keto brick, and what better way to celebrate than with a discount? Despite new business failure rates, the keto brick is still around thanks to our wonderful supporters.
What you'll hear in this episode:
- The backstory of the business and why it was created (1:47)
- Building a business from scratch focusing on a quality product (3:03)
- Gratitude for our supporters for our success, despite small business failure rates (4:18)
- Discount details (5:58)
To receive a 15% off your order of keto bricks from March 3-10, simply enter the code sixyears at checkout on www.ketobrick.com
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you suffer from poor gut health? Dane Johnson has battled Crohn's colitis and ulcerative colitis for a good portion of his life. Through experimentation, he has found the proper protocol for his body to help control these ailments and improve his life. We had a great conversation about this and also mindset, and I know you'll enjoy it as well.
What you'll hear:
- What ailments Dane struggles with and how it affects daily life (2:15)
- Living with ulcerative colitis and the benefits of functional medicine (6:37)
- His near-death experience due to gluten intolerance and recovery with an antiviral treatment (11:25)
- Root causes of IBD and the limits of traditional medicine (15:37)
- Personal responsibility for health and self-empowerment through nutrition and wellness (21:36)
- Overcoming obstacles and achieving goals through mindset and consistency (26:57)
- Finding ways to stay optimistic (30:33)
- Health and wellness trends, including keto and intermittent fasting (34:30)
- The importance of positivity and community to overcome obstacles (37:42)
- Life balance, self-improvement, and success (43:42)
- Simplifying daily routines for better consistency and success (47:29)
- Probiotics and digestive health (51:18)
- Personalized gut health and treatment (57:34)
- Natural remedies for children's gut health issues (59:30)
- Gut health and disease prevention through diet and lifestyle changes (1:02:31)
- Functional lab tests for checking gut health and mold exposure (1:07:12)
- Carnivore diet benefits and limitations (1:14:38)
- Dietary approaches for colon health and cancer prevention (1:17:31)
- Dogmatic thinking and the importance of seeing the whole picture when it comes to health and nutrition (1:20:08)
- Personalized nutrition and dietary approaches (1:27:11)
- The importance of listening to one's body (1:30:27)
Where to learn more about Dane's story:
- Crohn's Colitis Lifestyle
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Did you know that a ketogenic diet can be an effective treatment for epilepsy? Michael Leddy has lived with epilepsy from a young age, dealing with seizures regularly. Having tried surgery in 2012 with short-lived effects, he began a ketogenic diet in 2017 and has found it to be a more effective treatment than other options. It was a pleasure to have him on the podcast and learn from him and I know you'll also enjoy this episode.
What you'll hear:
- His recent running events (1:00)
- The mental challenges involved with endurance running (3:13)
- Living with epilepsy, his experience with brain surgery, and his discovery of the keto diet (8:33)
- Seizure triggers and its unpredictability (13:54)
- Managing epilepsy through diet and lifestyle changes (20:06)
- Macronutrient tracking and fluctuating ketone levels (25:10)
- Running as a way to cope with the emotional effects of epilepsy (30:51)
- Experimentation with nutrition and his experience with disordered eating (35:27)
- The importance of electrolyte consumption (40:59)
- The benefits of a ketogenic diet on mental health (45:40)
- Mental discipline (49:52)
- Weight training and keto (53:51)
- Adhering to the ketogenic lifestyle while traveling (58:08)
- Adapting to life with epilepsy and the importance of being aware of the body's needs (1:01:54)
Look for Michael on Strava to follow his running journey!
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever considered incorporating sprouts into your diet? Doug Evans is the sprout guru and has been sprouting his own greens for quite some time. As you may know, Crystal and I have been getting into homesteading, and I wanted to pick Doug's brain about what exactly sprouts are, their nutritional benefits, and how to get into growing my own. It was a pleasure to learn from him and I know you'll enjoy this conversation as much as I did.
What you'll hear:
- Doug's backstory and what got him interested in sprouting his own food to begin with (1:27)
- Sprouting for healthy eating and self-sufficiency, and Doug's fitness journey (10:19)
- The nutritional benefits of sprouted legumes and plant-based protein sources (19:05)
- Taking the microbiome into consideration when looking at diet (23:47)
- My nutritional and fitness protocol (24:50)
- Business and entrepreneurship (30:18)
- Ketosis, sprouting, and tracking caloric intake (36:05)
- Sprouting on your own at home and how to get started (43:02)
- The overall benefits of sprouting and being self-reliant (51:53)
- Incorporating sprouting into a natural bodybuilding protocol (58:34)
Where to learn more about Doug and the sprouting lifestyle:
- Sprout Man
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle with mental illness? Valerie Smith healed her mind and body through a well-formulated ketogenic diet. Her story is honest, raw, and inspiring, and I know you'll take something from our conversation.
What you'll hear:
- Valerie's list of diagnoses over the past 40 years, including mental illness and eating disorders (1:55)
- Childhood trauma and disordered eating (7:26)
- Her struggle with anorexia and body dysmorphia, which led to a feeling of guilt and shame (13:31)
- The various health complications she suffered as a result of anorexia (23:18)
- Long recovery after organ prolapse surgery and the role of nutrition in her recovery (27:18)
- Struggling with multiple mental illnesses, including schizophrenia, OCD, self-harm, and hair pulling, and the shame she felt as a result (32:24)
- Overcoming her mental struggles through nutrition and an animal-based diet (39:53)
- The improvements she felt by increasing her daily intake of protein (45:57)
- How her symptoms diminished and eventually completely resolved as a result of a high-fat diet (50:47)
- Her participation in a case-study on using an animal-based diet to treat anorexia (58:22)
- Implementing a high protein diet to reverse her symptoms of osteoporosis (1:02:56)
- Overcoming the stigma surrounding mental health disorders and seeking help (1:10:57)
- Weight lifting and body transformation (1:19:19)
Where to read more of Valerie's story:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you're like me, you don't know much about mushrooms other than the strains we're all familiar with. Robert Johnson is a mushroom aficionado and has been since he was a teenager. He founded the premium mushroom product line Mycroboost as well as Custom Capsule Consultants, where he is CEO. His work in the cannabinoid, health, and supplement space since 2008 has given him deep expertise around cannabinoids, hemp, mushrooms, supplements, product development, business development, market demands, and consumer trends. (https://www.rollingstone.com/author/robert-johnson/) I was excited to dive deeper into the world of mushrooms and can't wait to hear what you think of this episode.
What you'll learn:
- Why he became interested in mushrooms originally (1:44)
- Nootropics, mushrooms, and their cognitive benefits (4:28)
- Various mushrooms and supplements and the importance of the proper dosage (9:32)
- Mushroom cultivation and industry transparency (15:55)
- The legal and scientific aspects of psychedelics and cannabis (22:12)
- Cannabis legalization and its effects on society (27:45)
- Microdosing psilocybin mushrooms for mental health benefits (33:58)
- The use of psychedelics for spiritual and therapeutic purposes (39:38)
- Risks vs. benefits and when to take caution (45:30)
- The potential for psychedelics and marijuana to treat mental health issues (52:40)
- How to ensure you're purchasing a quality product (1:00:14)
Where to learn more about Robert and Mycroboost:
- Mycroboost
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I met Lewis Summerson when we shared the stage during the world's competition, and afterward, we had the opportunity to chat about all things natural bodybuilding. It was an honor to speak to him at the competition and to have him on the podcast, and I know you'll enjoy this conversation.
What you'll hear:
- Waiting for the judges' feedback (1:24)
- Lewis' offseason plans, focusing on progress over competition (3:41)
- The benefits of taking more time off between preps (5:27)
- Weight classes and conditioning (10:10)
- Reflecting on the process, and nutrition and conditioning strategies (15:10)
- Pushing your body to the limits to get into peak physique condition for competition (21:03)
- Slowing down the rate of fat loss in the final stages of prep (24:14)
- Maintaining a healthy relationship with food post-competition (30:22)
- Body weight and caloric intake for muscle gain (33:29)
- Lewis' nutritional protocol during prep (37:31)
- Macronutrient ratios for muscle gain and low-carb diets (42:58)
- The various nutritional and fitness approaches and seeing success with each (45:41)
- Consistency and the bodybuilding lifestyle (50:33)
- Training habits and the importance of tracking (54:27)
- Enjoying the process (1:01:49)
- Bodybuilding, fitness, and business goals after the competition season (1:04:07)
- Promoting natural bodybuilding and educating young athletes (1:09:44)
Where to find Lewis:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've ever been curious about the different brainwaves and what they mean for your body, you'll definitely find some answers in this episode. Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. Dr. Hill is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. (https://peakbraininstitute.com/about-pbi/) I've never recorded an episode quite like this and I'm excited to share it with you!
What we discussed:
- What got him interested in the brain to begin with (1:54)
- ADHS, autism, and neurofeedback training (3:30)
- The early days of neurofeedback and its effectiveness (4:28)
- Neurofeedback and brain mapping (7:58)
- Training brainwaves (14:14)
- Understanding and improving brain function (17:20)
- The effectiveness of neurofeedback in treating OCD, ADHD, seizures, and other ailments (19:45)
- Neurofeedback as a holistic approach to treating anxiety, sleep, and improving executive function (25:14)
- Using EEG to understand brain function and improve mental health (27:57)
- Brain mapping techniques and strategies (31:26)
- EEG assessment and executive function test (37:16)
- Using brain mapping tools to identify issues with focus and sleep maintenance to help clients improve these areas (39:41)
- EEG diagnostics to tailor training programs for each individual's treatment needs (43:20)
- Toxicity testing in cats and brain wave research (50:11)
- The power of sensory motor rhythm in treating ADHD, seizures, and sleep disorders (53:14)
- The importance of working with a therapist for brain mapping to help you understand your unique needs (56:31)
- Self-awareness in neurofeedback training (1:02:40)
- Using neurofeedback to train brain waves for relaxation and focus (1:05:52)
- Peak Brain Institute offerings (1:09:16)
Where to find out more:
- Peak Brain Institute
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you're curious about stem cell therapy, then this podcast should help to shed some light on this topic. Dr. Khan is the CEO and Founder of eterna health clinics, a medical technology company and a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Dr. Khan's grand vision reaches beyond personal success. His ultimate aspiration is to democratize regenerative medicine, making it affordable and accessible to people from all walks of life. (https://eterna.health/our-doctors/) I learned an incredible amount from this conversation and I know you will as well.
What you'll hear:
- Stem cell regulation and its potential in medicine (1:24)
- Peptide therapy and its differences from traditional medicine (5:01)
- The accelerated pace of modern medicine (8:44)
- Lifestyle and exercise to prevent disease, and medicine 4.0, cell and gene therapy to increase resilience and life span (10:12)
- Stem cell therapy and its potential use (11:48)
- Anti-aging therapy and its accessibility (18:05)
- The benefits and controversy of peptides being used for muscle gain and recovery (21:22)
- Stem cell treatments for diabetes and aging (24:19)
- Gene therapy and its potential to cure chronic illnesses (28:02)
- The healthcare systems in the US and Canada (34:16)
- Cell and gene therapy advancements and their potential impact on healthcare (37:21)
- Gene editing and stem cell technology (40:27)
- Stem cell banking and genetic engineering for anti-aging (43:32)
Where to dive deeper into stem cell research and Dr. Khan's work:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you have any interest in natural bodybuilding, competition, changing your body composition, and anything in between, this episode is for you. Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. As an athlete, Eric is a WNBF Pro bodybuilder and competes in multiple strength sports. He has a wealth of information and I can't wait to pick his brain further on a future episode.
What we discussed:
- Fitness competition and earning a pro card (2:20)
- Bodybuilding, competing, and drug use (6:53)
- The motivation behind bodybuilding and the importance of loving the process (11:57)
- Mentally preparing for a competition (16:42)
- Reverse dieting (21:46)
- Recovery diet terminology for post-competition nutrition (25:41)
- Balancing recovery and progress in bodybuilding (31:25)
- Struggling with post-show dietary needs and maintaining structure (36:53)
- Building good habits in a bodybuilding lifestyle (39:53)
- Recovery diet protocols and their impact on hormones and body fat (46:06)
- Body fat, metabolism, and weight loss (50:53)
- Holistic approach to weight gain (56:04)
- Body composition, energy intake, and intervention points in different societies (59:57)
- The impact of bodybuilding on overall health and well-being (1:04:34)
- Weight gain and body composition tracking (1:08:40)
- Tracking training metrics for muscle growth and progress (1:13:03)
- Ketogenic diets in bodybuilding (1:23:41)
- Carbohydrates and their place in competition prep (1:30:32)
- Ketogenic diet adaptation and performance timeline (1:38:05)
- Natural bodybuilding, coaching, and nutrition (1:41:53)
Where to learn more from Eric:
- 3D Muscle Journey
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you struggled with disordered eating? Mark Ennis, a carnivore coach based in Dublin, Ireland, struggled with an eating disorder before he finally healed himself through the carnivore lifestyle and became a coach. It was a pleasure hearing about his success and what being a carnivore looks like in Ireland.
What we discussed:
- The state of health and nutrition in Ireland (1:14)
- His personal experience with obesity, weight loss, and extreme calorie restriction (2:57)
- Mark's weight loss journey and eating disorder recovery (5:22)
- Weight gain through healthy nutrition changes (9:47)
- How the carnivore diet healed his disordered eating and the improvements to his digestive and mental health and energy levels (14:02)
- Body image and childhood bullying (19:58)
- Maintaining a healthy nutrition plan during the holiday season (26:32)
- Bodybuilding, coaching, and personal growth (30:29)
- Training intensity vs. volume for muscle growth (34:44)
- Mark's workout routine and muscle activation techniques (39:40)
- Prioritizing intensity and recovery (43:56)
- A low-carb diet and its impact on muscle recovery and training frequency (48:43)
- Keto coaching and client mental health (54:32)
Where to learn more about Mark and his work with clients:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever been faced with a difficulty that seemed almost impossible? Hannah Willette shares her battle with anorexia and her inspiring story of how she overcame her disordered eating and came out healthier on the other side. This was a very emotional podcast and I know you'll take something away from it.
What you'll hear:
- Hannah's struggle with anorexia and weight loss (2:06)
- Body image and self-confidence after pregnancy (7:26)
- Weight loss, reverse dieting, and muscle atrophy (12:22)
- Obsession with exercise and its impact on mental and physical health (17:14)
- Weight gain, strength training, and the effects on mental health (22:53)
- How being strong affects body image (28:07)
- Guilt for past parenting choices and coping with her son's medical issues (32:14)
- Hunting, healing, and opening up a new chapter in life (37:20)
- Disconnecting from technology and finding strength through nature (43:12)
- Lessons learned from nature and stewarding the land and how it can help with parenting (50:10)
- Disconnecting for personal growth (54:46)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever faced what you believe to be an insurmountable obstacle? Scott King's highest weight was 552 pounds. Scott set a "unicorn goal" for himself, and through training for an Ironman, he has lost over 200 pounds and undergone an incredible transformation. His story is incredibly inspiring and I know you'll enjoy this episode.
What we discussed:
- His weight loss journey, unhealthy habits, and deciding to train for an Ironman (1:34)
- Redefining health and body positivity (8:58)
- His journey with overcoming hopelessness and how his life has significantly changed through weight loss and an increase in healthy activity (12:59)
- The impact of weight loss on the quality of life and mental bandwidth (18:43)
- The desire to be a healthy role model for his daughters (23:31)
- His nutrition protocol (26:39)
- Simplifying meal choices (31:07)
- Macronutrient distribution and recovery for an Ironman athlete (36:54)
- The importance of setting goals and sharing your story with others (40:56)
- Taking small steps towards a large goal, and setting new goals instead of dwelling on past failures (44:57)
- Encouraging healthy nutrition habits in his children (47:49)
- Accountability (50:53)
Where to learn more about Scott's journey:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever wondered what continuous glucose monitoring (CGM) is and its benefits? Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. (https://www.nutrisense.io/nutritionist/catherine-s). I'm thrilled to have had this conversation and make information on CGM more accessible to you. I know you'll learn a lot from this episode.
What we discussed:
- Catherine's background and how she came to work with Nutrisense (1:24)
- What exactly a CGM is and its benefits (6:09)
- Using continuous glucose monitoring for nutrition insights, including how various foods impact blood sugar levels (13:42)
- Blood sugar management and GMU use (16:02)
- Morning hormonal changes and glucose levels, circadian rhythms, and monitoring HPA axis function (21:23)
- Managing diabetes with a CGM (25:55)
- Changes she has made to improve her health, including additional protein consumption and meal timing (31:14)
- Mindful consumption of food vs. social and emotional eating and mealtimes (36:50)
- What's in the pipeline for Nutrisense and what she is looking forward to in 2024 (39:31)
Where to learn more about Catherine, CGMs, and Nutrisense:
- Nutrisense
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you constantly seeking keto-friendly convenience foods without all the junk? Phillip Meece created The Carnivore Bar because he saw a real need in the low-carb, keto, and carnivore communities for a more reliable way to eat while traveling and on-the-go. There are several bar options available, all of which contain responsibly sourced ingredients. It was a pleasure speaking to Phillip about his business and the carnivore lifestyle, and I know you'll enjoy this episode.
What you'll hear:
- Reasons and benefits for keeping production in-house (1:31)
- Phillip's military background, entrepreneurship, and his reasons for developing The Carnivore Bar (6:06)
- Military nutrition and sustainable food sources (13:54)
- The negative impacts of commodity beef and poultry on the environment, our health, and the economy (18:39)
- Food priorities and the carnivore diet (24:52)
- Starting a beekeeping business and new facility renovation challenges (30:45)
- Business growth, leadership, and employee management (36:17)
- Food manufacturing, margins, and quality ingredients (42:54)
- Transparency and integrity in business (51:10)
- Carnivore diet and high-quality protein sources (57:24)
- High-fat diets and their impact on energy and nutrition (1:03:45)
- Business growth strategies (1:12:07)
- Entrepreneurship, product development, and hunting (1:15:53)
Where to learn more about Phillip and The Carnivore Bar:
- The Carnivore Bar
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you aware of how the thyroid gland controls many aspects of your overall health? Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she knew were going through the same set of frustrations and who were on the same medical roller coaster. (https://dramiehornaman.com/pages/meet-the-team) She is truly an expert on all things thyroid, so this is an episode you won't want to miss.
What we discussed:
- How she became a thyroid expert (2:44)
- Thyroid levels and how they impact energy and weight loss (3;37)
- Thyroid function, hormonal imbalance, and the symptoms of hypothyroidism (8:56)
- Autoimmune conditions and hormone replacement therapy (14:21)
- The importance of thyroid hormone testing (19:38)
- The various thyroid lab tests and optimal ranges (25:08)
- Medication dosages and testing frequency (30:32)
- Optimizing thyroid and hormone function in women (35:48)
- Hormone replacement therapy and its impact on aging (40:15)
- The trouble with conventional doctors (44:45)
- Finding the right specialist (49:15)
- Nutrient deficiencies and preventative care (54;01)
- The importance of iodine (58:34)
Where to earn more from Dr. Hornaman:
- The Thyroid Fixer
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you're concerned about gut health, this episode is for you. Josh Dech is an ex-paramedic, holistic nutritionist, and medical lecturer, specializing in digestive diseases. Because of the incredible success he's had reversing gut diseases like Crohn's and Colitis (and other digestive issues that most doctors say can't be helped), he's partnered with medical clinics across the country to help their patients get better too. I learned a ton from this conversation and I'm excited to share it with you.
What we discussed:
- The catalyst for becoming interested in gut health (3:51)
- Gut health and its impact on overall health (6:05)
- How processed foods affect gut health and why it's so important to consume whole, responsibly sourced foods (8:54)
- Gut health and the immune system (15:12)
- Microbiome diversity (18:02)
- The possibility of using gut bacteria to change personalities or treat cancer (20:49)
- Gut bacteria analysis (27:06)
- How alcohol and sugar affect the microbiome (30:13)
- Gluten and leaky gut (33:42)
- Carnivore diet and its impact on gut health (36:11)
- Raw vs. cooked foods (41:46)
- Seed oils and their effect on gut health and the microbiome (45:10)
- The role of bacteria in the body (55:15)
- The need for critical thinking in diagnosis and treatment (58:55)
- Closer to nature, further from disease (1:02:12)
Where to learn more from Josh:
- Podcast
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition Consultant and has been a guest on my podcast before, so it was a pleasure to be interviewed by him and I hope you all enjoy this episode.
What we discussed:
- My background and what brought me to the ketogenic lifestyle (2:10)
- Disordered eating in bodybuilding (4:18)
- Prioritizing whole, real foods (6:55)
- Ketogenic diet benefits for training performance and overall health (8:59)
- Meal frequency and tracking macros (14:47)
- The importance of tracking glucose levels (20:13)
- Full-body training (23:59)
- Carbohydrate intake for maximum performance (29:45)
- Getting started with animal-based foods and basic compound exercises (38:53)
- Bodybuilding, supplementation, and mental fortitude (42:59)
- Reflecting on the competition prep and setting goals for future competitions (48:51)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
You all know I'm not a resolution person, but I do believe in creating a manifesto for each year to help focus on what the new year will bring and what I want to prioritize. I'm excited to bring this new manifesto to everyone and, I wish you all a very happy new year!
What you'll hear:
- Personal growth and change through consistent effort (1:44)
- This year's manifesto: reflect, recalibrate, and reengage (2:12)
- Prioritizing my life pillars throughout my competition prep (2:59)
- Leveraging lessons learned and applying intensity to the areas of my life I value most (4:26)
- Reflecting on my life trajectory, setting goals for improvement, and focusing on existing businesses (6:15)
- Discarding distractions and focusing on what matters most in life, with a revolution in myself and those around me (7:40)
- Keep an eye out for marked improvements in all aspects of our businesses (9:20)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
As a woman, do you struggle with the aging process and the adage that steak is for men? Dr. Gabrielle Lyon is blowing the lid off those old myths and proving that, to age "gracefully," women must eat protein and lift heavy things. Dr. Lyon is a subject matter expert and educator in applying protein, types, and levels to health, performance, aging, and disease prevention. She has so much knowledge to share; chatting with her for this episode was a joy.
What you'll learn:
- The need for a figure in the female space to encourage proper nutrition and fitness training (1:10)
- Dr. Lyon's catalyst for entering the health and fitness space (3:04)
- Fixing metabolism that has been wrecked through years of yo-yo dieting (5:26)
- The ins and outs of hormone replacement therapy (9:27)
- Her opinion on the best way to administer exogenous hormones (12:04)
- Recommendations for protein consumption for women and how to calculate that number (13:44)
- Advice for getting in more protein for those who struggle to consume the minimum amount (18:21)
- Protein distribution throughout the day for muscle protein synthesis (20:19)
- Aging and fitness, with a focus on muscle building and longevity (26:46)
- Shifting the paradigm of focusing on obesity to focusing on skeletal muscle health and its impact on brain function and overall health (30:59)
- Incorporating high-intensity interval training and heavy resistance training for overall health, especially in aging adults (34:51)
- Living her purpose through her work in functional medicine (38:33)
- The overwhelming benefits of having a strong, supportive community (41:25)
- Navigating the waters of healthy nutrition with children (44:22)
Where to find out more about Dr. Gabrielle Lyon and purchase her book, Forever Strong:
- Dr. Gabrielle Lyon
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you been diagnosed with Type 2 diabetes or other illnesses? Rome joined me for this podcast episode after my friend Michael Dennehy sang his praises during a recent hunting trip. After hearing his story, I knew I had to have him on the show to share his transformation with you. I love hearing inspirational stories of people who make the switch to a ketogenic lifestyle and change their health for the better, and I know you'll love this episode.
What we discussed:
- How we were introduced and his friendship with Michael Dennehy (1:41)
- Rome's backstory, including his weight gain for sports and how he made the transition to keto (3:06)
- Losing the initial 100 lbs., then gaining it back due to poor habits (9:29)
- Managing his type 2 diabetes with medication and the weight gain and poor health that resulted from that (12:08)
- Making the switch to managing his diabetes through diet and lifestyle changes (14:57)
- His weight loss journey and progress (21:08)
- Obesity and diabetes in the southern black communities (24:14)
- Intermittent fasting (28:49)
- Withstanding temptation and sticking to the plan (34:46)
- Fitness training and trimming down (35:34)
- Being a positive influence on his daughter (37:05)
- Increasing fat intake (40:19)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you curious as to how a ketogenic diet can help battle blood sugar issues or diabetes? Dr. Laura Buchanan is a Board-Certified Family Medicine physician and Metabolic Health Practitioner. The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. (https://doctortro.com/our-team/) She has a wealth of information regarding low-carb lifestyle approaches and health benefits, so I know you'll take something from this episode.
What we discussed:
- Her work with Dr. Tro (1:19)
- Anti-aging strategies and nutrition (2:30)
- Common denominators in clients, friends, and family with health issues (10:03)
- Harmful seed oils (12:23)
- Low-carb diets and their impact on health (14:59)
- Protein intake and glucose monitoring (20:59)
- Using continuous glucose monitors for managing diabetes (28:45)
- Following a ketogenic diet during pregnancy and breastfeeding (33:28)
- Managing diabetes and nutrition in children (40:41)
- The benefits of a well-formulated ketogenic diet for metabolic health (45:37)
- Proper nutrition and mental health benefits (50:50)
Where to learn more about Laura and her work:
- Aging Successfully
- Dr. Tro
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcome back friend and entrepreneur James Barry, the brains behind Pluck, an organ-meat-based seasoning company. James believes in being as close to nature as possible, and that's the idea behind his products. His seasonings are sourced from grass-fed, grass-finished, humanely-treated, pasture-raised animals with no GMOs or hormones. It was a pleasure catching up with him and I know you'll take something from this episode.
What you'll hear:
- Company struggles during COVID (1:54)
- James's backstory from a culinary standpoint, why he founded Pluck, and introducing nutritious foods to his children (4:56)
- The frustration with the nutrition options in schools (9:36)
- Homeschooling and parenting, and the challenges of maintaining consistency when the children are outside the home (14:58)
- Food obsession and its effect on relationships (21:00)
- How modern food confuses our ancestral bodies and the importance of eating "real" food (24:27)
- Whole foods vs. supplements and getting nutrients from chewing food rather than drinking it (30:05)
- Sustainable food choices and waste reduction (34:00)
- Local bartering (38:32)
- His culinary specialty (43:27)
- Unhealthy frying practices (49:43)
- Proper cooking techniques and preferences (52:50)
- Keto-friendly Thai curry sauce (57:43)
- Cooking techniques and flavorful sauces (1:02:02)
- Raw food diets and nutrient density (1:06:31)
Where to learn more about James and purchase Pluck:
- Eat Pluck
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcome back fellow keto coach Rob Goodwin. For some reason, people in the community enjoy pitting coaches against one another, but Rob and I have always enjoyed celebrating both our similarities and our differences. It was a pleasure chatting with him again and I know you'll learn something from this episode.
What you'll learn:
- The importance of unity and helping those in need rather than focusing on fighting and differences (4:17)
- Health benefits of reducing processed foods (10:31)
- Our differences of opinion regarding the definition of a carnivore lifestyle (12:34)
- Carbohydrate tolerance and threshold in athletes (15:10)
- Personalized nutrition and carbohydrate intake based on individual needs and goals (21:44)
- Authenticity and helping others in the fitness realm (26:42)
- Nutrition and fitness principles for optimal health (30:54)
- Calorie tracking and macronutrient goals and rations (36:07)
- Mindset for success (41:06)
- High-intensity training and its benefits (46:02)
- Muscular hypertrophy (51:03)
- Rob's training and goals (54:56)
- Living life to the fullest and being a positive influence on others (59:51)
- Homesteading (1:04:15)
Where to learn more about Rob:
- YouTube
- Coaching
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Our last episode was cut a bit short when Rigel woke up from his nap, so for this episode, I focus on how my spirituality was affected by my recent competition season. I don't discuss things like this on the podcast, but I'm planning to incorporate more Live Savage principles into the show and I thought this was a good place to start.
What you'll hear:
- Pushing my body to the limit during the prep and the spiritual awakening I experienced as a result (5:18)
- The solace I find in pushing myself to the brink and the resulting self-reflection (10:14)
- Leaning on God for support (12:02)
- Struggling to find clarity on my beliefs in my younger years and working with Crystal to come to a deeper spiritual understanding (15:24)
- Valuing objectivity and data-driven pursuits of knowledge but acknowledging the limitations of science (20:33)
- The benefits of meditation during a challenging competition prep (26:21)
- Finding peace and clarity by surrendering my burdens to God (31:44)
- The importance of gratitude (37:50)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Now that the competition season is over, Crystal and I have a lot to look forward to and be excited about in the coming months. For this episode, we finish up our recap of the competition season and begin looking forward to things ahead.
What we discussed:
- How things have changed over the past eight years (2:01)
- Structuring time and resources for personal growth (5:51)
- Homesteading, prioritizing nutrition, and business goals (9:36)
- Progress on the ketogenic bodybuilding course and upcoming keto brick launches (14:54)
- Fostering relationships and friendships (21:44)
- Goals outside of homesteading (29:09)
- The sacrifice that being a good parent requires (31:02)
- The spiritual component of competition prep (35:18)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are traditional Western medical solutions just not working for you anymore? Dr. Pfleghaar (Dr. Jen) attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent's Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. Having children sparked Dr. Jen's interest in Integrative Medicine, and she is passionate about helping her clients heal their bodies from the inside out. It was an absolute pleasure to speak with her and I know you'll take something from this episode.
What we discussed:
- Dr. Jen's backstory, including her battle with Hashimoto's Thyroiditis and her experiences in medical school (1:12)
- What she believes was the catalyst for developing Hashimoto's (7:36)
- How her colleagues reacted when she made the switch to integrative medicine (12:27)
- The outlook for bridging the gap between traditional and integrative medicine (16:26)
- How food choices impact health (18:42)
- Common health issues in the US and their root causes (26:24)
- Her opinion on nicotine in isolation and energy drinks (34:28)
- Appetite suppression and nutrition for bodybuilding (36:17)
- Eating healthy and the social blowback (42:11)
- Suggestions for what to do if you suspect you may have thyroid issues (44:27)
- Fasting benefits (48:50)
- Continuous glucose monitoring (53:07)
- Parenting and nutrition choices for a healthy childhood (59:59)
Where to learn more about Dr. Jen:
- IntegrativeDrMom
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
How do you find strength and fortitude when you're struggling? Dilan Abeya is a well known and up and coming fitness model from the UK who has created a brand around inspiring others. Using himself as an example, he gives free advice on how other people could also transform their lives just by changing habits. (www.dilanabeya.com) We've recorded many episodes on getting your life together, but it was a pleasure to get Dilan's perspective and learn about his experience.
What you'll hear:
- What got Dilan into the fitness space to begin with (1:40)
- The dark time he experienced in a past relationship and the trauma of the breakup (3:54)
- The importance of controlling one's own thoughts and actions rather than placing blame or allowing others to fix your problems (5:42)
- Overcoming heartbreak through exercise and nutrition (8:37)
- Mental health, habits, and energy management (16:23)
- Consistency in nutrition and training (20:09)
- Daily mindfulness practices and the importance of routines (25:25)
- Breaking down large goals into smaller, more manageable steps (40:26)
- Finding your purpose and avoiding societal pressures (43:15)
- Take social media breaks and being discerning with the types of media we consume (51:42)
- Leveraging social media to provide a platform for helping others (57:41)
- Managing distractions (1:00:01)
Where to learn more about Dilan:
- Dilan Abeya
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
To wrap up the competition season, I invited my lovely wife Crystal to the podcast to share her experience living with me during the last 33 weeks. Those who have followed me for a while know that Crystal is a source of strength and support in my life, and I couldn't have made it through this prep season without her.
What we discussed:
- Prepping all of my meals and the little annoyances that come along with that (4:50)
- The importance of meal prepping during a competition prep season and Crystal's experience with that over the years (6:48)
- Relationship dynamics during the prep and the challenges we faced (12:11)
- Becoming intimate in different ways when my libido took a dive (18:39)
- Handling the total chaos of running a business and traveling with Rigel (20:29)
- Childcare challenges on the road and the differences between managing Rigel in a controlled environment vs. a public setting (23:22)
- Traveling in the rig vs. flying and which was more convenient (28:39)
- What it was like for Crystal to live with me during the entire competition prep phase and her opinions on the outcome (34:40)
- Focusing on what I'm grateful for and wrapping up this competition season (40:18)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long journey and for this episode, I'm giving you a recap of the competition season, my experience at world's, and everything that went along with it.
What you'll hear:
- My nutrition and and other prep during peak week (2:21)
- Vascularity, muscle definition, and body fat percentage (5:07)
- Pre-show routine and backstage chaos (7:55)
- Disadvantageous grouping during competition (11:06)
- Judges' feedback (12:08)
- Feeling pride in what I've accomplished these past few months despite competition results (18:01)
- Post-competition choices for optimal physiological and psychological response (21:38)
- Disconnecting with the family after the competition and maintaining a workout routine (26:57)
- Upcoming plans and podcast episodes (29:24)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
With the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it.
What you'll hear:
- Navigating holiday nutritional challenges (2:31)
- Planning for holiday gatherings and not sacrificing relationships for food (7:47)
- Incorporating more lenient macronutrient goals, allowing for occasional deviations for flavor and enjoyment (13:59)
- Avoiding disordered eating during the holidays (18:00)
- Why it's not wise to make extreme New Year's resolutions (26:27)
- Our experiences with family during a ketogenic Thanksgiving meal (29:07)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Due to my busy travel and competition schedule, I haven't been able to schedule podcast interviews like usual. As a result, I've been documenting my experiences during this competition season, and for this episode, I'll discuss how I maintain a positive pre-show mindset.
What you'll hear:
- The psychology of preparing for a big endeavor and how it affects dopamine (1:34)
- How I'm feeling as I'm about to step onto the largest stage I've ever been on (2:44)
- The importance of mental preparation in bodybuilding (3:52)
- Winning a major competition in 2012 and the period of depression and disordered eating that followed (4:46)
- How I've made this prep season more sustainable to avoid the downfall postseason (7:39)
- Post-competition meal-planning and mental well-being (10:11)
- My nutrition plan post-competition and macronutrient targets (14:12)
- The importance of having a plan and support to cope with the stress after the competition season is over (18:03)
- My plan to relax, enjoy the moment, and be present with my supporters (22:24)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've listened to me for a while, you know how much I value good, quality sleep, but the fact remains that I lack in the slumber department. For this episode, I'm solo again and I discuss the importance of quality sleep and announce the details for our next giveaway.
What you'll hear:
- Sleep quality vs. sleep quantity (2:33)
- Sleep optimization techniques for better rest and performance (4;00)
- Devices I use to track sleep (6:59)
- Reasons for sleeping in a separate bed during the prep season (7:35)
- Details about the Eight Sleep Pod Cover (10:03)
- How to win you own Eight Sleep Pod Cover (15:16)
How to win:
- Every $10 you spend throughout the month of November at www.ketobrick.com will get you entered to win the cover!
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my competition at the Monster Mash.
What you'll hear:
- My performance at the show and improved vascularity and symmetry (2:32)
- Lessons I learned during this last show, including being more personable on stage during posing (7:57)
- Training and nutrition strategies for my upcoming competition (10:23)
- Greg's experience working with me and the importance of reverse dieting after a prep (18:06)
- Not comparing oneself to others on social media (20:14)
- The growth plan for Keto Brick (23:49)
- Working with a coach during a competition prep (26:48)
- Post-competition celebration meals and meal prep (28:00)
- The importance of keeping your recovery meal on-plan and not being too lenient (32:56)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've followed me for a while, you know that disordered eating is an issue that I have struggled with and an issue that I have also helped multiple clients work through. For this episode, I welcome Dr. David Wiss, an expert on nutrition and healthy food relationships. It was a pleasure speaking with him and I'm thrilled to share our conversation with you.
What you'll hear:
- What got Dr. Wiss into the nutrition field (1:50)
- The link between gut health, nutrition, and addiction (2:49)
- Food addiction, nutrition, and mental health (5:30)
- Food addiction as a neurobiological disorder (9:25)
- Body positivity, stigma, and recovery (14:29)
- Behavior change and sustainability in mental health counseling (20:10)
- The spectrum of clients he's seeing in regards to disordered eating (25:22)
- Treatment for eating disorders and rebuilding nutrition and the relationship with food (27:34)
- Complexity of food choices (34:34)
- Gender differences and eating disorders (38:52)
- The need for more individualized care when it comes to eating disorders (45:51)
- The importance of reflection and personal growth when healing from disordered eating (54:06)
Where to find out more about Dr. David Wiss and his work:
- Wise Mind Nutrition
- Nutrition in Recovery
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Being a professional athlete may be a dream come true for a lot of people, and it certainly was for Chris Manderino. He was a fullback in the NFL for a few years before transitioning to the position of CEO of his own company. He shares his story and experiences with us for this episode, and it was a pleasure chatting with him–I'm excited to share our conversation with you.
What you'll hear:
- Chris's experience in the NFL and transitioning to being a business owner (1:01)
- Performance-enhancing drugs and painkillers (6:57)
- Entrepreneurship, nutrition, and health (12:29)
- The motivation behind starting Lyfe Fuel (14:40)
- Product options and ingredients (18:00)
- Why he chose the plant-based route (21:12)
- The importance of food source (26:36)
- Phytochemicals and controversy (29:07)
- What sets Lyfe Fuel apart (35:09)
- Nutrient absorption (42:25)
- Business and marketing wins (47:48)
- Direct-to-consumer sales (54:00)
- What he's excited about (58:21)
- Progress over perfection (1:00:38)
Where to find out more about Chris and Lyfe Fuel:
- LYFE Fuel
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you have questions about hormone health or hormone replacement therapy? For this episode, I welcome back Christian Unger, who is well-versed in hormone health, specifically sex hormones and muscle tissue. He is a PhD candidate and has a wealth of information on his subject. This was a very informative episode and I know you'll take something from it.
What we discussed:
- His excitement over becoming a father (2:04)
- Preparing for fatherhood and his wife's pregnancy (5:10)
- Powerlifting (6:54)
- His dissertation topic (9:33)
- Exercise and nutrition with a focus on metabolism (10:09)
- Explosive training for fitness and aging (13:30)
- Muscle strength, hormone levels, and diet (19:35)
- How leanness affects testosterone levels (23:07)
- Hormone levels and the importance of reverse dieting after a competition prep (25:42)
- Exogenous hormone therapy vs. lifestyle changes (29:03)
- The downfalls of hormone replacement therapy and how to combat them (32:16)
- The importance of prioritizing sleep (40:38)
- Sleep hacks (42:31)
- Data that he's seen with sex hormones in muscle tissue (44:54)
- Supplementation (52:47)
- Importance of expanding the knowledge on hormone replacement therapy (53:57)
- The dangers of "majoring in the minors" (57:08)
- What he's excited about going forward (1:00:52)
Where to learn more from Christian:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you interested in more naturally-based skin care products? Matthew Stillman is the CEO of Primal Derma and he challenges us to get back to connection to the earth and our ancestors, and that includes our skincare. Their products are amazing and I'm excited to share them, and Mathew, with you.
What we discussed:
- The backstory of Primal Derma and tallow-based skin care products (1:57)
- Nourishing skin from the inside out (9:54)
- How their skin care can help with calluses and rough hands from lifting weights (11:59)
- The ingredients and scent of Primal Derma (14:20)
- The products they offer (16:51)
- How the process looks for creating Primal Derma (18:27)
- Regulations for skin care products (19:50)
- Making an impact with small changes (20:45)
- Growing up in New York City (24:10)
- Sourcing his materials (27:21)
- Competition in his industry of naturally-minded skin care (28:58)
- The cost of producing plant-based products, including environmental impacts (30:01)
- Business wins and losses and what he's excited about going forward (34:43)
Where to learn more about Primal Derma and purchase products:
- Primal Derma
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Thanks for tuning in to part two of my series on competition wins and losses, and lessons I've learned. It has been a memorable competition season thus far and I'm so grateful for your support.
What you'll hear in this episode:
- The pros and cons of all the travel involved with these competitions (1:18)
- Polygraph anxiety prior to competitions (6:05)
- Feedback from judges about posing (9:16)
- Hormone level issues and a drop in testosterone and libido (13:18)
- Positive relationship with food holding steady, but hunger is increasing due to low body fat and consumption (17:42)
- Feeling depleted working outdoors at home (20:01)
- High travel expenses (22:08)
- Being spread thin with this busy schedule and obligations (24:05)
- Looking forward to reallocating energy and time to other aspects of life once the competitions are over (25:38)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle.
What you'll hear:
- The three competitions I've done thus far (0:54)
- Switching gears at my first competition and winning the best poser category (2:25)
- Winning my class in the second competition (3:39)
- My win in Washington (5:06)
- Meal prep and travel (7:55)
- Peak week nutrition strategies (13:09)
- Successfully maintaining a positive attitude (19:09)
- The preservation of strength and power despite my weight loss (24:43)
- Judges' feedback (28:30)
- Maintaining my positive relationship with food (32:45)
- Feeling excited and not miserable for the remaining two competitions (37:20)
- Having fun and enjoying the entire process (38:09)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you or someone you know suffer from PTSD? Dr. Eugene Lipov and Jamie Mustard co-authored the book The Invisible Machine and together they are working to change our understanding of trauma & post-traumatic stress and why it matters to society. This is a very worthwhile conversation to listen to and it may help you or someone you know who may be struggling.
What we discussed:
- The catalyst for their groundbreaking research on improving PTSD treatment with sympathetic nervous system blocks (2:31)
- PTSD treatment and nervous system repair (4:58)
- Trauma and its effects on the body (8:09)
- The impact of modern living on mental health (15:17)
- The impact of social media on mental health and the body's response to chronic stress (21:32)
- Changing the name of PTSD to PTSI (post-traumatic stress injury) and the reasons for that change (26:01)
- Trauma therapy and the effectiveness of VSR for treating various types of trauma (34:45)
- Injections for autonomic nervous system regulation (37:59)
- The use of technology to improve mental health (44:09)
- Pain management and the sympathetic nervous system (50:17)
- The challenges PTSD researchers face (53:21)
- How the book has helped to change the lives of trauma victims (59:09)
Where to learn more:
- The Invisible Machine
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
There is a global population decline that could have profound implications for our generation as well as generations to come. Kevin Dolan is one of the founders of the Natal Conference and has a wealth of information on this subject. This is definitely a different episode for the podcast, but it was a fascinating conversation and I know you'll learn a lot.
What we discussed:
- Causes of the population decline (2:36)
- Population decline and its impact on the global economy (7:14)
- When the population decline began and the factors that caused it (8:04)
- The rate of population decline in the United States (10:37)
- The forecasted population and the driving factors for the decline (11:57)
- Where the population decrease is the most significant (17:33)
- Causes of infertility and the decrease in sperm counts in males across the world (22:25)
- Marriage, divorce, and population decline (24:40)
- The impact of population decline on real estate and investments (29:00)
- The solution to this paramount problem (34:01)
- Parenting, cultural beliefs, and demographics (41:49)
- Addressing population decline through innovation and education (48:41)
- Spreading the word through the Natal Conference and in local communities (53:34)
Where to learn more about Kevin and the conference:
- Natal Conference
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive energy and it was a joy to work with him as a client. If you're thinking of starting a cut yourself, you'll definitely find this episode inspirational.
What we discussed:
- Nate's backstory and why he decided to begin his bodybuilding endeavor (2:04)
- The importance of nutrition in bodybuilding (7:39)
- Working with a coach for weight loss and fitness goals (8:42)
- Managing knee issues (10:44)
- Keeping it simple and his weight loss and training progression (15:05)
- The power of mindset in achieving fitness goals (21:22)
- Reverse dieting and goal setting in bodybuilding (28:26)
- The importance of taking a break between competition preps (38:30)
- Nutrition's impact on health and fitness (40:41)
- The importance of tracking intake and remaining consistent and disciplined (46:06)
- Nate's experience working with a personal trainer and his desire to help others achieve their goals (52:41)
Where to learn more about Nate's journey:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you looking for ways to improve your sleep? Or do you perhaps struggle with addiction?
James Swanwick is an Australian-American entrepreneur who helps casual drinkers reduce or quit alcohol. A sleep evangelist, James is the co-founder (with his brother Tristan Swanwick) of the popular health brand Swanwick Sleep, which produces blue light-blocking glasses to improve well-being and sleep quality. (https://alcoholfreelifestyle.com/about) I thoroughly enjoyed this conversation and where it took us, and I hope you'll also take something from it.
What we discussed:
- James' background and why he became interested in sleep optimization (2:04)
- Blue light blocking glasses and the science behind them (3:51)
- Benefits of blue light exposure in the morning and avoiding alcohol in the evening (10:30)
- Avoiding caffeine the hours before going to bed at night (12:07)
- How alcohol hinders sleep quality (14:26)
- Why James stopped drinking (18:25)
- My 365-day sober challenge (21:57)
- Living life the way nature intended (24:20)
- Why people become addicted to substances (26:47)
- Childhood stories that helped shape who he is (29:55)
- Being self-aware and finding fulfillment (33:57)
- Journaling and mindset work (35:02)
- Business ownership as a personal development program (37:48)
- His clientele (40:00)
- The benefits of daily gratitude journaling (43:21)
- Addiction recovery and human psychology (50:48)
Where to find James:
- Alcohol Free Lifestyle
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
As the temperature starts to drop and we relaunch the ever-popular Buttered Maple Pecan Keto Brick, we thought it would be a fabulous idea to give away an infrared sauna to heat things up!
Details:
- Relaunching the seasonal favorite buttered maple pecan flavor (1:31)
- The infrared sauna and its benefits (2:27)
- All the bells and whistles of the two-person sauna we're giving away (3:06)
- How to enter to win (4:21)
Spend at least $10 or more at www.ketobrick.com during the month of October and you'll be entered to win this amazing giveaway!
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you love bacon? If you're interested in where your pork is sourced, this is the episode for you. Pork Rhyne is "The Pork Evangelist," an international livestock educator and farm marketing coach. He has been featured in Homesteaders of America, ABC's Localish, and PBS's Resilient Agriculture. Pork Rhyne has trained over 5,000 full-time farmers and homesteaders in scaling profitable farm enterprises by helping them overcome their fears of pricing and marketing their story. He is passionate about developing farmers as servant leaders on their farm, in their home, and within their community. (https://www.porkrhyne.com/) I learned a ton from this conversation and I hope you will as well.
What we discussed:
- His background and what got him into raising pigs (2:49)
- Pig intelligence, farming, and pet ownership (4:18)
- The nutritional components of pigs and feeding protocol and formulation (10:41)
- How feed ingredients impact pork quality (16:40)
- The land requirements and nutritional needs to raise pigs for food (19:53)
- Raising pigs for land management and clearing invasive plant species (24:34)
- Pig breeds and their growth rate (33:34)
- The water and shade needed for raising pigs and how to handle wild boars (38:19)
- Preventing disease (44:44)
- Cooking and preparing the whole pig (47:20)
- Lard (54:12)
- Farming, homesteading, and business growth (59:14)
Where to learn more from Pork Rhyne:
- YouTube
- Website
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Did you know that dogs and cats thrive with a lower carbohydrate diet? Daniel Schulof, founder of KetoNatural, spent four years researching the link between common pet ailments and carbohydrate consumption. Realizing that carbohydrate-conscious pet owners didn't have many options in the way of low-carb pet food, Daniel founded KetoNatural, and Ketona dog food was born. If you're concerned about your furry friend's health, this episode is definitely for you.
What you'll learn:
- Pet nutrition and obesity prevention (1:11)
- The evolutionary history of a dog's dietary needs and the lack of information for pet owners (4:45)
- Wolf and dog evolution, behavior, and diet (9:57)
- The differences between cats and dogs and the importance of meat in their diets (14:24)
- The impact of nutrition on dog and cat waste (17:01)
- Similarities between human and dog digestive tracts (23:21)
- Daniel's personal motivation for researching better pet food options (24:36)
- Misleading pet food marketing tactics (28:20)
- Pet food regulations and carbohydrate content confusion (31:08)
- The challenges of starting and promoting a pet food company (36:12)
- The nutritional profile of a ketone-based pet food product (43:54)
- Ketogenic pet food and the market gap (49:12)
- What the research shows about high carbohydrate consumption and pet obesity (54:58)
- The grief of losing a pet (1:01:00)
Where to learn more about Daniel and purchase KetoNatural products:
- KetoNatural Pet Foods
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you confused about exogenous ketones and their benefits? On this episode, I welcomed the co-founders of Tecton Life, Mike Chesne and Udaiyan Jatar, to give us a breakdown of their products and the science behind exogenous ketones. If you've ever considered trying exogenous ketones, then this is the episode for you.
What we discussed:
- Exogenous ketones and their market history (1:20)
- The differences between a ketone salt and a ketone ester (4:17)
- Gastrointestinal distress from ketone salts (9:50)
- Options within the ketone salt realm (13:23)
- Ketone supplements and their effects on the body (17:06)
- Exogenous ketones and brain health (22:15)
- The science behind exogenous ketones and their weight loss benefits (28:16)
- Ketones as a source of fuel and their effect on metabolic health (35:30)
- Improved sleep and digestion (40:59)
- How athletes can benefit from exogenous ketones (45:48)
- The dual fuel phenomenon (48:26)
Where to learn more about Tecton Life and to purchase:
- Tecton Life (use code KS2023 for a discount)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle to make sense of the vast amounts of information out there surrounding nutrition and fitness? Jonathan Griffiths has been in the nutrition industry, studying carefully, for nearly 15 years, having undertaken several courses surrounding human health, including Medical Science, Nutrition and Herbal Sciences, and a Sports Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He uses the most up-to-date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. We covered a lot of ground in this episode, so I know you'll take something away from it.
What we discussed:
- His background, reasons for entering the bodybuilding space, and what his nutritional protocol looks like now (3:20)
- His dietary history (5:06)
- High-volume, low-calorie diets (7:42)
- Volume eating and stomach stretching (10:21)
- Importance of nutrient density (12:29)
- Tracking food intake (15:47)
- Structuring nutrition around protein (20:01)
- Incorporating cardio (28:06)
- The importance of not overtraining (29:54)
- Benefits of raw milk (31:07)
- Incorporating more carbs (34:27)
- Training volume and training structure (39:18)
- Splitting up training and progressive overload (43:57)
- Balancing the psychological component of bodybuilding (50:32)
- Electrolytes and supplementation (58:43)
- Appetite-suppressants (1:03:23)
- Reverse dieting and competition prep (1:10:37)
- Nutrition for autism and mental health (1:16:26)
- The psychological component of weight loss (1:21:57)
Where to learn more from Jonathan:
- YouTube
- Composition Consultant
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you know where your food is sourced? Natalie and Tara have backgrounds in dairy farming and cattle ranching and are the hosts of the Discover Ag podcast. Their mission is to create more awareness about where our food comes from and how it is being raised. I learned a ton from them and I know you will as well.
What we discussed:
- Their background and where they grew up (1:06)
- The appeal of rural life and connecting with nature (3:51)
- Differences between dairy farming and ranching (5:34)
- The stigma surrounding raw milk (9:26)
- Nutrients and pasteurization (11:48)
- The ranching production process and its challenges (14:11)
- Beef production methods and nutritional content (19:47)
- Food choices, greenwashing, and consumer education (22:38)
- Sustainability and animal-based diets (27:18)
- Benefits of direct-to-consumer farms (32:10)
- Homesteading (36:31)
- Organ meat consumption (43:55)
- What's coming up in the pipeline for them (48:48)
Where to learn more from Natalie and Tara:
- Natalie Kovarik
- Tara Vander Dussen
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you tried "traditional" diets to lose weight but struggle to see the scale move? Jake Dudley is a highly experienced registered dietitian who specializes in nutritional therapy and dietary education. Jacob began his education as a classically trained chef who worked as the head chef of an upscale Mediterranean restaurant. After several years in food service, Jacob returned to academia to obtain a degree in nutrition and dietetics from Idaho State University while also competing in Division 1 Track and Field as a Decathlete. He then rounded out his educational journey by completing a dietetic internship at Baylor University Medical Center in Dallas, TX.
As a Registered Dietitian, he has helped over 3,500 individuals achieve their weight, health, and fitness goals to date! He comes highly recommended by his peers and co-workers of the past as being a man of compassion, genuine care, and a desire to help educate and guide people to improve their lives. (https://www.arbiterweightmanagement.com/) He's changing people's lives, so I know you'll take something from this episode.
What we discussed:
- How we met, Jake's background, and how he's gaining traction in his field (1:45)
- Why he decided to become a dietitian (3:43)
- Nutrition in his home growing up (12:39)
- The main contributing factor to the obesity epidemic we're facing in the US (15:57)
- Education as the most effective tool for weight loss (18:02)
- Motivation is fleeting (19:34)
- His typical client demographic (22:45)
- How he handles clients who struggle with being in a caloric surplus (26:35)
- Low-carb, Mediterranean-based diet (33:17)
- Tracking macros and intake (35:50)
- How often he checks in with clients to maintain their protocol (37:50)
- The importance of community (40:52)
- Obtaining formal schooling in nutrition and dietetics (43:01)
- Ozempic (46:52)
- The power of choice (51:19)
Where to learn more from Jake:
- Arbiter Weight Management
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle to communicate effectively? Brenden Kumarasamy is a communication expert and the brains behind MasterTalk. As an experienced speaker and facilitator, Brenden understands that audience members need to walk away captivated, and above all, inspired to master the art of communication. It should be seen as something to look forward to rather than a burden that must be overcome. (https://www.mastertalk.ca/) As someone who spends a lot of time speaking to others in a business capacity, I found this episode extremely helpful, and I hope you will also.
What you'll hear:
- How he got into public speaking (0:58)
- The two facets of public speaking: practicality and personal improvement (3:42)
- Social media and its negative and positive attributes (6:37)
- Three of the easiest ways to improve your public speaking skills (9:27)
- First step: picking a word (13:17)
- Second step: the question drill (18:33)
- Productivity hacks (19:41)
- His coaching program (23:47)
- The issues his clients have with public speaking (24:46)
- Virtual webinars and how he keeps people engaged (28:04)
- In-person presentation tools (32:54)
- The most advantageous business route to drive traffic and sales (35:13)
- Repurposing content (41:54)
- Podcasts and audiobooks (45:54)
- Toastmasters (47:42)
- The mindset game of posting content (52:07)
- What he's got in the pipeline going forward (55:32)
- How he judged my communication style (58:31)
Where to learn more about Brenden:
- MasterTalk
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
It was an honor to present at the 2023 Keto Con, and for those of you who couldn't be there in person, I'm sharing my presentation with you for this episode. I took a step back from keto and macronutrients and talked a bit about my passion for life, so I hope you'll take something from it.
What you'll hear:
- Regenerative agriculture and commodity beef system (1:55)
- Balance is bullshit (7:09)
- Tensegrity: What it is and how to implement it (7:40)
- The importance of healthy relationships (9:57)
- No such thing as maintenance; fulfillment by focusing on a primary goal rather than trying to balance it all out (12:27)
- The wealth component and my entrepreneur journey (14:48)
- Our birth experience and putting my faith in love (20:23)
- Figuring out what your pillars are so you can reach your true potential (23:22)
- The world owes you nothing (25:39)
- Reverse dieting nuances (28:44)
- How to showcase passion when you feel like you're just a cog in the machine (31:40)
- The benefits of keto during a bulking phase (33:04)
- Recommended length of time for a reverse diet (35:07)
- My cutting phase (37:45)
- Where to start with weight training as an older individual (39:51)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle with what it means to be a man in today's society? Traver Boehm, author of Man Uncivilized, is shaking things up and shifting the mindset of what it means to be uncivilized. His book is amazing and it was an absolute pleasure to have him on the podcast. I know this episode will resonate with a lot of you.
What you'll hear:
- How we met and our experience with the mastermind group Training Grounds (1:32)
- Traver's background and the publication of his book (5:03)
- Defining what it means to be a man and what qualifies as "men's work" (8:56)
- The push for de-escalating men and the equalizing effect it has had (12:18)
- Trauma in men and toxic masculinity (14:20)
- Toughness and sensitivity are not mutually exclusive (17:10)
- The importance of feeling vs. doing (23:09)
- His typical client avatar (28:44)
- The primal masculine vs. the divine masculine (31:02)
- Sharing the truth and being real does not make you weak (36:41)
- The role of fatherhood in our society (42:39)
- Having clear, defined roles in a relationship (47:01)
- The protocol for working with his clientele (50:42)
- Viewing men as friends and not competition (57:59)
- The power of simply having a group of men together outside their normal routine (1:04:26)
How to become uncivilized:
- Man Uncivilized
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, we welcome back repeat guest and friend, Colt Milton. I've known Colt for a while now and finally had the opportunity to hang out with him in person this summer. He's an incredible person and such an inspiration to many. I've got no doubt you'll take something from this episode.
What we discussed:
- Our background and meeting up this summer (1:57)
- Training modalities and spirituality (3:56)
- Importance of having a good physique (9:36)
- Fat consumption and hormone health (13:44)
- How healthy relationships contribute to our overall well-being (15:40)
- His experience with Keto Bricks (18:52)
- The differences in my training and nutritional protocol for my current prep (24:21)
- Low-volume, nutrient-dense foods as opposed to high-volume, low-calorie foods (26:29)
- Sodium consumption (30:37)
- Competing vs. coaching (34:16)
- Focusing on physique and nutrition more (38:52)
- Cardio and spirituality (41:23)
- Competition categories (49:11)
- Competitive camaraderie (54:55)
- Colt's workout setup and home gym (59:10)
Where to find Colt:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
What better way to celebrate our 600th episode than with my lovely wife, updating everyone about all things Savage? We are so grateful to you for listening to this podcast and supporting us over the years. I hope you enjoy this episode as much as we enjoyed recording it for you.
What you'll hear:
- The growth the podcast has seen over the years (1:43)
- Crystal's powerlifting training and competition and why she decided to dive back in (3:14)
- The differences in training styles for bodybuilding vs. powerlifting competitions (7:19)
- Dogma surrounding powerlifting (11:34)
- Feeding before a competition (12:54)
- Structure of the competition and lifting schedule (17:02)
- Setting a state record (19:12)
- Planning her next competition (19:25)
- What a handler does (21:10)
- How my prep has been affecting me (25:17)
- Making things work now that we're parents (29:14)
- Maximizing sleep quantity and quality (31:01)
- 50 Mile March right before peak week (34:06)
- What the March means to us and why we do it (35:55)
- Competition schedule (41:34)
- Homesteading, gardening, and chickens (45:10)
- Rigel check up (49:48)
- Exciting things we've got in the pipeline coming up (56:09)
Where to find us and support what we're doing:
- Donate to the 50 Mile March
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you had bariatric surgery and are perhaps worried about the safety of a ketogenic diet? Kirk Shelley suffered from type 2 diabetes which almost left him blind. He has undergone bariatric surgery and adopted a ketogenic lifestyle to maintain his weight loss and overall health. He's got a very inspiring and interesting story and I know you'll take something from this episode.
What we discussed:
- Kirk's background and why he chose bariatric surgery (1:39)
- The variations of bariatric surgery (3:47)
- Following a version of keto prior to undergoing surgery and the weight loss he experienced (5:44)
- Processed foods and high carbohydrate diets (8:12)
- The downsides and challenges of bariatric surgery (11:03)
- When he decided to follow keto post-surgery (18:39)
- A typical day of eating for him (19:16)
- His feelings on Ozempic (21:45)
- Carbohydrates as an addictive substance (27:31)
- Benefits of an elimination diet (33:26)
- Total food freedom (35:08)
- Weight training (41:08)
- Being a positive role model for his children (49:52)
Where to follow Kirk:
- Bariatric Carnivore
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've got questions about various dietary protocols, hormonal health, the education system, and more, then this is the episode for you. Chris and I formally met at Keto Con this year, but it turns out he's been loosely following the Savage brand for a little while now. He has tried the gamut of nutritional protocols, experimenting in a smart, controlled way, and he has a wealth of information to share on everything from veganism to shoes. It was a pleasure speaking to him and I know there's something in this episode for everyone.
What you'll hear:
- His back story and how he ended up as a coach with Heart and Soil (2:51)
- The details of his nutritional experiments, including paleo and vegan (4:51)
- What his animal-based protocol looks like now (8:04)
- Bullying in the nutrition space (10:18)
- What a typical week looks like for him (12:26)
- Macronutrient distribution (14:14)
- His transition to Heart and Soil (16:57)
- The addition of fruit and honey (19:50)
- Adjusting to keto (28:49)
- Having a healthy relationship with food (32:25)
- Keeping an open mind and the importance of flexibility (33:38)
- Liver supplements and vitamin A toxicity (39:47)
- Blood level testing during his nutritional experimentation (43:10)
- Hormone health (45:53)
- Psychological benefits of bodybuilding and the importance of rest periods (51:41)
- "Rising tide raises all ships" (57:30)
- Holding coaching clients accountable (1:01:19)
- Certifications (1:04:19)
- The future of education (1:09:15)
- Earth Runner shoes (1:12:29)
- Foot health and training (1:16:24)
- Natural hygiene products (1:21:52)
Where to follow Chris:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you've been with us for a while, you know we don't regularly offer discounts on our Keto Bricks for many reasons. However, back in 2021, we hosted our first Brick-by-Brick promotion to honor those of you who supported us during our warehouse move. We repeated that promotion in 2022, and will be doing the same this year.
What you'll hear in this episode:
- Our reasons for not regularly hosting sales on our Keto Bricks (0:27)
- The backstory of the brick-by-brick promotion (1:08)
- The details of the promotion (1:40)
- Brick pricing structure (2:49)
- Additional bonus gift for spending $250 or more (3:53)
- Requirements for getting the bonus gift (5:10)
- Our gratitude for all you've done for us over the years (5:51)
To take advantage of the 10% discount, enter the code brickbybrick when you check out at www.ketobrick.com.
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever considered alternatives to traditional Western medicine? Dr. Josh Levitt is a naturopathic physician based in Connecticut. In practice, Dr. Levitt draws upon the science of both conventional and natural medicine and artfully combines the two into a "best of both worlds" treatment strategy. He employs a unique blend of nutritional therapy, herbal medicine, and physical medicine to treat a wide range of common and complex medical problems. His patients praise him for his ability to educate, motivate, and inspire them with stories and guidance that help them help themselves. (https://www.truehealthinitiative.org/council_member/joshua-levitt/)
It was a pleasure to learn from him, and I know you'll take something from this episode.
What you'll hear:
- Dr. Levitt's backstory and why he pursued the naturopathic path (1:41)
- Spontaneity and how he's settled down (5:01)
- The shift to acceptance of a blended approach to medicine and the catalyst for that shift (7:19)
- Preventative care vs. treatment (9:40)
- "Woowoo" in alternative medicine (11:32)
- The field of study he's most interested in and a field that needs more attention than it's getting (13:09)
- Barriers to access to traditional medical treatment in the US (14:55)
- His typical client and their ailments (17:02)
- The increase in the awareness of and interest in naturopathic medicine (19:20)
- Reasons for the decline in the overall health of our population as a whole (21:03)
- Obesity in America (23:58)
- How to approach the overall declining health of our population (25:50)
- The epigenetic effect of our declining health (28:35)
- Flipping the script and having people live more in line with their evolutionary past (29:46)
- Ketogenic diet from a biological and nutrient availability standpoint (32:47)
- The importance of building and maintaining muscle tissue (37:13)
- Biohacks to incorporate to get relatively quick results and benefits (38:43)
- Hormone replacement therapy (41:38)
- The aging process (45:36)
- Chiropractic work (48:52)
- Taking a holistic approach to treat clients (51:27)
- Knee health and training (51:55)
- Compression boots (54:43)
- What he's excited about (59:24)
Where to learn more from Dr. Levitt:
- Up Wellness
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you're aspiring to create your own YouTube channel, then this episode is for you! Lillie Kane is a ketogenic follower and spreads nothing but positivity on her YouTube channel. It was a pleasure to chat with her about the ins and outs of running a successful channel as well as her journey following a ketogenic nutritional protocol. I've got no doubt you'll enjoy this episode.
What we discussed:
- The secret behind her seemingly overnight success on YouTube (2:11)
- Her experience with keto/carnivore and how she structures her content (5:21)
- The process of creating and editing a video (7:02)
- The catalyst for her beginning keto (8:00)
- Food waste and good vs. bad carbs (13:56)
- How she and her husband structure their eating (15:31)
- Tracking macros vs. eating intuitively (16:46)
- Hot topics that are trending now in the keto and carnivore spaces (17:43)
- Reverse dieting and the dangers of under-consuming (20:33)
- Fat and protein ratios based on her viewership and target audience (24:40)
- How she navigates the waters of sensationalism when it comes to online content creation (27:58)
- Topics she avoids discussing (29:11)
- The advice she'd give to someone hoping to start their own successful YouTube channel (30:58)
- Short-form and long-form content (34:01)
- Market research and analytics (36:03)
- The technical side of filming (37:23)
- Editing content and getting straight to the point (40:14)
- Being present in the moment instead of always shooting and posting content (44:44)
- What she has in the works for the near future (45:46)
Where to find Lillie:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you suffer from the effects of Covid or other health issues? Serena Musick contracted long Covid back in 2020, suffering from extreme nausea and loss of taste and smell. She tried many different nutritional plans, to no avail, until she decided to try the carnivore lifestyle. She has since recovered and continues to follow a strict carnivore protocol to maintain her health. It was a pleasure to have her on the podcast and I know you'll enjoy this episode.
What we discussed:
- Her backstory and motivation for going carnivore (1:45)
- Her nutritional protocol prior to switching to carnivore and how she felt (8:20)
- Researching carnivore and seeing the other end of the spectrum in regards to dietary needs after Covid (10:27)
- How long it took for her cravings to subside after starting carnivore (12:50)
- Her past binging and purging habits (14:59)
- Macros and her rocky start with carnivore (17:50)
- Reverse dieting, disordered eating, and fasting (22:16)
- The importance of fasting and how she structures her eating (26:56)
- Fat to protein ratio (31:46)
- Navigating nutrition with children (34:26)
- Homeschooling and curriculum (37:18)
- The best part of homeschooling (40:57)
- The costs of daycare (44:40)
- Downsides to her homeschooling experience (46:42)
- What she's excited for in the coming months (50:39)
Where to follow Serena:
- Website
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you play it safe or grab life by the horns to live a more vibrant, fulfilling life? As a top swimmer in his country of origin, Belgium, Dr. Mike Van Thielen gained interest in optimizing health and athletic performance. Dr. Mike graduated from the University of Brussels in '93 as a Bachelor in Physical Education and in '95 as a Master in Physical Therapy. He served as the assistant coach and therapist for Belgian Olympic Swimmers in preparation for the Olympic Games in Atlanta ('96).
Dr. Mike moved to Florida in '97, and after managing several pain management clinics, he received his PhD. in Holistic Nutrition. He is a licensed Physical Therapist, a licensed Acupuncture Physician and a Doctor of Oriental Medicine, with Certifications in Homeopathy & Chinese Herbal Medicine. (https://books.friesenpress.com/store/title/119734000010709215/Mike-Van-Thielen%2C-PhD.-Health-4-Life)
While we have a different approach to nutrition, it was a pleasure to speak to Dr. Mike, and I know you'll take something from the conversation.
What we discussed:
- His background and what brought him into the athlete sphere initially (1:25)
- The reasoning behind moving to America and his road to success here (3:50)
- How he got started in the health field and how his practice and interests evolved (7:51)
- Confusion and lack of clarity in today's society (13:12)
- Actionable things you can do to keep your mind and body in sync (18:09)
- Productivity apps he uses on a daily basis (22:04)
- His meditation routine (24:56)
- His nutritional protocol (27:01)
- The importance of not putting restrictions on yourself when it comes to dietary classification (29:19)
- How he structures his diet throughout the day (35:32)
- Blood tests and cholesterol (39:18)
- Instilling a sense of purpose in his clients (42:47)
- His message from the mountaintop (48:13)
- How having kids has shaped his passion and purpose (49:50)
Where to find out more about Dr. Mike:
- Biohacking Unlimited
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcome special guests Alan Reeves and Richard Smith. Alan was a former client of mine a few years back, and we've both been following a ketogenic lifestyle for about the same amount of time. Richard has an impressive background in competitive bodybuilding and has been taking the world by storm. We discussed everything from fueling strategies to training, so I know you'll take something away from this episode.
What you'll hear:
- Richard's switch from bodybuilding to endurance training and his fitness journey (2:04)
- Building muscle with carbs vs. without (4:19)
- Fluid retention and body composition (8:50)
- Endurance training following a ketogenic protocol (14:20)
- Fat as fuel gives more energy per minute than carbohydrates (19:36)
- Macro distribution and protein consumption (21:33)
- Keto and energy levels (26:15)
- Where to find out more about Richard (who had to hop off to perform daddy duties) (32:54)
- Alan's carbohydrate and electrolyte intake, and how it varies based on weather and training (34:54)
- The secret to his fountain of youth (40:12)
- Dorian Yates protocol for training (41:07)
- The many different ways to approach strength training (44:41)
- How he tracks his training (45:35)
- Competitive endeavors he has in the pipeline (47:28)
- Building a solid foundation of health (52:15)
- The beginning of his ketogenic journey (53:25)
- Consuming vegetation (54:55)
- Fruit consumption (56:22)
- The trajectory of the ketogenic diet (59:13)
- Addressing unhealthy lifestyles (1:02:43)
Where to find out more about Richard:
- YouTube
- The Keto Pro
Where to find out more about Alan:
- YouTube
If you loved this episode and our podcast, please take some time to rate and review us onApple Podcasts, or drop us a comment below!
Are you new to or interested in the world of survivorship and bushcraft? Brian Loftus is an expert when it comes to being completely self-sufficient in the elements. He sells our bricks in his store, and I've always been interested in this topic, so it was a pleasure speaking to and learning from him. I know you'll find this episode informative and beneficial.
What we discussed:
- Why Brian became interested in the world of survival outfitting (1:06)
- How his business has changed since its inception (3:58)
- Information is everything, and knowledge is power (5:55)
- Brands he recommends for those just starting out (8:05)
- What size knife he recommends (11:13)
- Growing up not participating in any outdoor activities, and how he prepared as an adult (12:47)
- Jumping in and getting your hands dirty (17:25)
- The common denominators he's seen with people just getting started (18:11)
- Building a good fire (21:01)
- The rise in interest in being self-sufficient in a worst-case scenario (23:31)
- American Survival Company and the show Snowflake Mountain (26:28)
- His mental roadmap when thinking about survival and being self-sufficient (28:42)
- Water purification (32:57)
- Shelter and clothing brands he recommends (37:53)
- Solar energy (41:00)
- The importance of a sturdy vehicle in emergency situations (43:28)
- What's in the pipeline for Brian (45:40)
- The openness of the survival community (49:39)
Where to learn more:
- Survival Gear
- Waypost Outdoors
If you loved this episode and our podcast, please take some time to rate and review us onApple Podcasts, or drop us a comment below!
For this episode, I welcomed friend and client Dakota Geil, who recently finished his first competition. We discussed his first-time experience competing, especially the reverse dieting aspect of a prep, as well as his impressive home gym setup. It was a pleasure chatting with him and I've got no doubt that you'll enjoy this episode.
What you'll hear:
- How he's feeling after his prep and the challenges of reverse dieting (1:48)
- Perspective on where he started and where he ended up (2:33)
- Post-show maintenance (5:25)
- What the competition season was like for him emotionally and psychologically (8:06)
- His support system through reverse dieting (9:15)
- How he handles the days where he strays from the path and eats everything in sight (11:31)
- Home gym setup (15:23)
- Workout equipment rundowns and additions (21:27)
- The most efficient pieces of equipment in any gym (27:18)
- Keeping it to the basics and what is sustainable in regard to fitness and nutrition (29:47)
- What his future looks like for competition (30:35)
- Learning as you go and bettering yourself (34:51)
- The importance of finding enjoyment in the activities you choose to do (36:52)
- Size vs. definition in bodybuilding (39:49)
- Starting a coaching business (42:31)
- Fixating on the negatives (46:50)
Where to learn more about Dakota and his family:
- Geil Strength Co.
If you loved this episode and our podcast, please take some time to rate and review us onApple Podcasts, or drop us a comment below!
Andrew Madigan is the head honcho at Foundry Industries and a fellow ketogenic bodybuilder. I couldn't wait to pick his brain about business and his experience with his first clean ketogenic competition prep. We had a lot to discuss, so I'm sure you'll take something from the conversation.
What we discussed:
- How he began his ketogenic prep (2:58)
- Branching out with recipes and cooking (7:14)
- How the results of this prep compare with those he's done previously (10:34)
- Sodium and electrolyte intake (12:30)
- Salt cravings (16:26)
- The results of his two shows this season (17:50)
- Consuming too much sodium before a show (19:36)
- The importance of taking a break between competitions (23:29)
- The details of the shows in Australia (25:59)
- Natural bodybuilding gaining momentum and popularity (31:43)
- Pros and cons of taking supplements (34:13)
- Why the burden of evidence should fall on the necessity of carbs as opposed to the absence of carbs (37:33)
- Having the mental fortitude and discipline to decline additional food during a prep (43:11)
- Eating healthy, alternative meals with zero guilt (47:07)
- Ways to incorporate keto bricks into your diet (49:55)
- Being objective when it comes to business (58:34)
- Sourcing high-quality ingredients and providing a stellar product (1:05:15)
- The importance of giving people options (1:08:38)
Where to learn more about Andrew and Foundry Industries:
- Foundry Industries
If you loved this episode and our podcast, please take some time to rate and review us onApple Podcasts, or drop us a comment below!
For this episode, I welcome back friend, runner, and founder of The Keto Road, Jonathan Shane. He recently launched his supplement company, so I invited him back to discuss his running and business endeavors. We talked about a little bit of everything in this episode, so you’re bound to hear something that resonates with you.
What we discussed:
- How we spent our days during our in-person visit (1:55)
- Running four miles on rocky, technical terrain (3;21)
- Launching Energized Reds (5:21)
- The journey to success and learning from mistakes (8:54)
- The importance of having a mentor (10:33)
- The new product he’s launching and how to join the waitlist (12:31)
- Rebranding (15:23)
- The differences between greens and reds supplements (16:44)
- Beginning his official running training season and what that entails (22:02)
- How he changes his nutrition as his training increases (24:16)
- Manipulating caloric intake on the fly (27:09)
- Increasing carbohydrate consumption to minimize cortisol levels (29:27)
- His stress levels prior to and after 2020 (37:40)
- How he structures his carbohydrate eating based on the distance he’s running (38:43)
- His experiment with eating how a traditional long distance runner would eat (40:29)
- How to dispel the myth that you need carbohydrates in order to perform well in the world of running (43:31)
- What it takes to be a professional runner (45:09)
- High carb vs. low carb running (47:38)
- Running as the primary modality for training (52:05)
- Obstacle course races (52:56)
- His first run of the season and upcoming schedule (56:35)
Where to find out more about Jonathan and his supplement company:
- Perfrmance Gainz
- The Keto Road
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you tried all the doctor’s recommendations, but can’t seem to get healthy and happy? Trevor Griffith was bedridden for three months as his health continued to decline, and his doctors were stumped. He tried supplements, vegetables, you name it, but nothing worked–until he switched to animal-based eating. I’ve got no doubt you’ll be inspired by this conversation.
What you’ll hear in this episode:
- Trevor’s backstory (1:55)
- The “bro diet” and losing control of cravings with cheat meals (3:14)
- What his blood work revealed after experiencing severe symptoms and not knowing what was going on (5:44)
- Thoughts and feelings he had when going through those health battles (9:18)
- The catalyst that shifted his mindset (11:58)
- The toll this time period took on his wife and relationships (12:55)
- What he thinks are the reasons for his health battles (14:47)
- The downfall of heavy training and cardio while consuming a low-fat diet (16:01)
- The importance of education in the nutrition space (18:45)
- His experimentation with supplements and an animal-based diet and the benefits he experienced almost immediately (19:24)
- Histamines in meat (23:08)
- A typical day of eating for Trevor (26:45)
- Coffee consumption (27:49)
- His activity level and how he structures his lifting sessions (32:18)
- Modeling (39:12)
- Gym ownership and handling the competition (40:23)
- Dabbling in making his own product (47:20)
- What else is in the pipeline for Trevor (50:45)
- Chiropractic care (52:07)
- Mobility training and cold therapy (52:43)
- Reading and journaling (54:33)
Where to follow along with Trevor’s journey:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
On this episode, I welcome back Vinnie Tortorich, a personal trainer, speaker, author, and much more. It had been a while since we’d spoken, and I wanted to pick his brain on what he’s been up to lately, but also any new developments he’s seen in the nutrition space. It was a great catch-up call and I know you’ll enjoy it as well.
What we discussed:
- How things have changed since the last time Vinnie was on the podcast (1:32)
- The details about his handmade cedar strip kayak (5:28)
- Archery gear (13:35)
- Various bow options (15:23)
- Other likes/dislikes people may not know about him, including mountain climbing and water skiing (19:04)
- How things have changed with his abilities as he’s aged (23:18)
- The “death scroll” (24:53)
- Managing social media (26:56)
- The trajectory of nutrition and whether he views it as a good or bad direction (30:46)
- His documentaries and their subject matter (33:31)
- Veganism, vegetarianism, and fruitarianism (36:14)
- What he’s working on right now that has him excited (42:07)
Where to find out more about Vinnie:
- Vinnie Tortorich
- NSNG Foods
- Pure Coffee Club
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Homesteading may be a good option for you if you’re concerned about where the food you’re eating is sourced and how it’s raised. Mona Weathers has been homesteading for over 20 years and her passion is helping others on their journey towards a sustainable homesteading life. I found this conversation incredibly helpful and I know you will as well.
What we discussed:
- Her motivation for homesteading and the journey to becoming a homesteading mother (1:44)
- The misconception that you have to have a lot of land to homestead (5:08)
- Moving from California to Georgia (6:30)
- Water sources (7:52)
- Fencing (9:22)
- Animals she has on her property (11:58)
- The various trees on her land (14:10)
- Care involved in raising goats (15:35)
- The most rewarding animal out of chickens, turkeys, and ducks (18:46)
- The differences between raising chickens, turkeys, and ducks (19:45)
- Go-to chicken breeds for eggs and meat (25:08)
- How she sources her birds (28:38)
- Incorporating chicks in with full-grown chickens (30:04)
- Her recommendation for chicken feed (32:11)
- Gardening (34:17)
- Canning methods (38:40)
- Her experience with producing content for social media (42:01)
- The primary mistake most people make when first starting out with homesteading (44:09)
- The growth of the homesteading community (46:09)
- The many benefits of homesteading (51:03)
- The largest homesteading project she has coming up in the near future (53:05)
- Advice for raising free-range chickens (56:28)
- Breeding chickens (59:02)
- Harvesting and plucking chickens (1:01:15)
Where to dive deeper into Mona’s homesteading world:
- Healthy Homesteading
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
From a health standpoint, how your food is raised and harvested is very important. Tyler Dawley is the brains behind Big Bluff Ranch, a multi-generational operation based in California.
This episode discussed the ranch business and his passion for producing the highest quality meat possible. It was a pleasure learning from him, and I know you’ll enjoy this episode, too.
What you’ll hear:
- The history of the ranch (2:11)
- What they raise on the ranch (5:28)
- How their chickens are raised and what they’re fed (6:55)
- The differences between raising chickens vs. raising turkeys (15:10)
- Possibility of building out their own processing facility on-site (20:27)
- USDA regulations (22:58)
- The inspection process (26:07)
- Procedures for using smaller, niche processing plants (29:17)
- The influx of smaller-scale, high-quality products becoming available to the public and how the internet has changed the industry (31:59)
- Grass-fed/finished beef vs. grain-fed and finished beef and which is best (37:40)
- Raising grass-fed beef and why the time frame is longer (46:00)
- What produces the “gamey” flavor that can be present in some meats, including beef (49:28)
- Harvesting animals humanely (54:07)
- Chicken breeds he recommends for laying and eating (59:45)
- The benefits of knowing where your food comes from (1:01:22)
Where to find out more about Tyler and Big Bluff Ranch:
- Big Bluff Ranch
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you’re interested in nootropics and biohacking, this episode is for you. Dr. Greg Kelly is the formulator at Neurohacker Collective and became involved in neurohacking before it was such a hot topic. This was a great conversation; I know you’ll learn a lot.
What you’ll hear:
- The catalyst for becoming a naturopath (2:35)
- The schooling required to become a naturopathic doctor (4:27)
- How relationships look between traditional Western medical doctors and naturopaths (6:06)
- Modalities he doesn’t subscribe to in the naturopathic realm (9:58)
- His demographic when he saw patients (11:48)
- The silver lining to making healthy changes (12:56)
- Chiropractic care (15:59)
- Using stem cells to treat inflammation (17:52)
- The background of the Neurohacker Collective and what sets it apart from the competition (19:14)
- His primary role within the company (22:43)
- Product offerings and transparency (23:36)
- How to choose the right product for you (24:57)
- Peeling back the curtain on formulations (28:03)
- Cellular senescence (29:16)
- The history of senolytics, what it is, and how it works (35:03)
- Generating senescence cells and how that process changes as we age (38:34)
- Too much of a good thing isn’t a good thing (43:09)
- Yerkes Dodson curve (43:25)
- The importance of purchasing high-quality supplements (49:19)
- What’s in the pipeline for Greg and the Neurohacker Collective (51:14)
- His stance on melatonin, vitamin D, and serotonin (56:21)
- Which of his products he finds most beneficial personally (1:06:37)
Where to learn more about Greg and Neurohacker Collective:
- Neurohacker Collective
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Dr. Dominic D’Agostino needs no introduction. He is a juggernaut in the ketogenic space, so if you’ve been following this lifestyle, you likely know who he is. It was a joy to welcome him back to the podcast, and we discussed everything from homesteading to spirituality. As always, I learned a lot from him and I know you will as well.
What we discussed:
- How he got into weight training initially and his experience competing as a bodybuilder (3:04)
- His experience with Team Universe (6:09)
- Competing in master powerlifting (11:20)
- How weight training improves your ability to complete other tasks that involve hard work and heavy lifting (13:18)
- Growing up on a small farm and how that shaped his life path (17:52)
- ATV’s and side-by-sides (21:39)
- Tractors and farm equipment (25:00)
- What he raises on his homestead (30:14)
- The next big project he is doing on his land (31:25)
- The role that spirituality plays in his life (37:40)
- The importance of being a seeker (46:35)
- Reading and understanding the Bible (49:54)
- Having an open dialogue about spirituality (55:35)
- Impactful books he’s read regarding Christianity and spirituality (59:29)
- Faith fortified by actions (1:02:57)
Where to learn more from Dominic:
- KetoNutrition
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Consistency and discipline are essential when it comes to successfully maintaining a healthy lifestyle. Luis Villasenor has been in the ketogenic space for 23 years and is an absolute beast when adhering to this nutritional protocol. It was a pleasure to welcome him back to the podcast and pick his brain.
What we discussed:
- His thoughts on satiety per calorie (2:59)
- Nutrient density (10:01)
- Variety in your diet and keeping it simple (13:34)
- Flexible dieting (16:48)
- His protein recommendation (19:09)
- The structure of his personal nutrition (25:11)
- Body fat percentage (27:21)
- Keys to longevity on the ketogenic diet (29:05)
- Exogenous hormones (32:05)
- The importance of regular lab work (35:34)
- How his blood hormone levels have changed over the years (37:25)
- Timing protein consumption and workouts (39:24)
- The effects of a cut on the body (49:03)
- The importance of having a structured reverse diet (56:06)
- Hormones and female clients (1:01:52)
- Water retention and electrolytes (1:07:07)
- Trends in the ketogenic space (1:11:33)
- Sustainability (1:21:45)
Where to learn more from Luis:
- Keto Gains
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode.
What you’ll hear:
- Why David decided to try the ATG program initially (1:33)
- The benefits of ATG training (4:31)
- Crepitus of the knees (8:45)
- Specifics of following the program (10:41)
- Minimalist footwear (14:52)
- Nasal breathing and mouth taping (21:21)
- Post-competition meals (25:09)
- Fruit and vegetable consumption (28:53)
- OMAD (30:28)
- Variety in meals (36:43)
- Timing meals in regards to training (38:53)
- Doug Brignole (42:11)
- David’s training routine (46:09)
- Trainer Mike Van Wyck (51:33)
- Restarting the ATG program myself and following the instructions this time (54:13)
- Keeping it simple with training (57:03)
- Competition prep experience (59:33)
- Keto Brick logistics (1:14:16)
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her process of becoming the fittest version of herself.
What you’ll hear:
- Adjusting to life as a new parent (2:01)
- How to fit workouts and weight training into the busy life of a new mother (4:12)
- The importance of weight training, especially for women, and why women are so hesitant to start (8:46)
- Her journey of going from 40% body fat to 20% (14:04)
- Improving your relationship with food (17:26)
- Her macro allotment (18:04)
- Focusing her consumption around protein (23:59)
- Her thoughts on the recommendation of one gram of protein per one pound of lean body mass (27:38)
- Our digestive systems and fiber (34:04)
- Heavy hitters that she has discovered regarding mitochondrial health (41:00)
- Tests for gauging mitochondrial health (49:45)
- Red light therapy (56:12)
Where to learn more from Vanessa:
- Podcast
- Ketogenic Girl
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her.
What you’ll hear:
- How she has been able to find success in the cookbook market (1:25)
- What she’s excited about in the way things are trending in the nutrition space as of late (4:06)
- Substitute foods (7:03)
- Keeping it simple when not in “work mode” (11:01)
- Bare necessities regarding kitchen tools (12:43)
- Meal prepping (17:12)
- Which cuisine she finds the most difficult to make keto-friendly (18:40)
- Rice alternative (20:31)
- Anna’s personal nutritional protocol (23:35)
- Her career as a writer and recipe guru (26:48)
- How she finds inspiration for her recipes (30:28)
- The importance of reading labels, especially for spices (33:52)
- The addition of sugar to many products we’re ordering and consuming (47:02)
- Common anti-caking agents (48:28)
- Primal Kitchen products (50:45)
- Making keto sustainable (55:26)
- My dietary protocol during my prep and things I’m tweaking (56:55)
Where to find out more about Anna and her recipes:
- Eat Happy Kitchen
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode for you.
What we discussed:
- Her areas of expertise (2:01)
- Why there is a stigma attached to sexual pleasure (5:35)
- Sex as more than just intercourse (6:47)
- What she’s seen over the last couple of decades regarding the view of sex as a transaction vs. actual intimacy (14:08)
- Sex as a selfless act (17:17)
- Steps to take to improve your sex life (19:49)
- How to keep intimacy alive as parents to a young family (28:06)
- Yoni massage (30:53)
- How improved health can lead to a more satisfying sex life (34:00)
- The correlation between diet and sexual performance (36:13)
- The Vasper System (43:21)
- Exogenous hormones (47:55)
- What she’s diving into right now (55:34)
Where to learn more from Susan Bratton:
- Personal Life Media
- Better Lover
- Susan Bratton
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to disagree with this trend, but I wanted to have someone knowledgeable about the subject on the podcast to have an educated discussion. I learned a lot, and I know you will as well.
What we discussed:
- Looking behind the curtain regarding satiety per calorie (1:43)
- The differences between the SPC and PE diets (4:41)
- Dietary fat (8:20)
- Food “scores” in the SPC model (10:50)
- Good foods, bad foods, and the way bodies react differently to various dietary approaches (14:16)
- SPC and scores as a work in progress (21:55)
- Why humans overcomplicate nutrition (26:07)
- Making your way through the weeds of conflicting data (28:29)
- How Raphael structures his own nutrition (30:54)
- Finding a happy medium or balance (36:07)
- His “elevator pitch” (37:27)
Where to learn more about Raphael and SPC:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from industrial farming and is now focused on humane practices and regenerative agriculture. Learning more about their operation was a pleasure, and I encourage you to check out their website to see more of what they’re all about. I know you’ll learn a ton from this episode.
What we discussed:
- His presence in the ketogenic space (2:29)
- The origin story of White Oak Pastures (5:11)
- The differences between industrial and regenerative agriculture (11:11)
- Greenwashing (15:37)
- What is regenerative land management (17:40)
- The timeframe and process when raising cattle humanely (21:41)
- Large vs. small food distribution (32:59)
- The importance of building a close-knit community (34:44)
- Online commerce (37:04)
- Interning at White Oak Pastures (41:35)
- A typical day in the life of Will Harris (43:15)
- Where the trajectory of the farm is heading (45:15)
- Fraudulent messaging being perpetuated by Big Food (49:21)
- Focusing on making an impact (53:51)
Where to learn more about Will and White Oak Pastures:
- White Oak Pastures
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you interested in sustainable sources of protein? Eli Halpern is the CEO of Golden Cricket, a protein bar made out of–you guessed it–crickets. But if that grosses you out, not to worry. We discussed everything from business to MMA, so I’ve got no doubt you’ll be able to take something from this episode.
What you’ll hear:
- Eli’s origin story (1:40)
- The benefits of martial arts (3:15)
- What his daily schedule looks like (6:06)
- The point in his life where he realized that he needed to change trajectories (9:14)
- His experiences in Thailand (13:57)
- Standup comedy and his inspiration (17:22)
- His nutritional protocol (22:30)
- How Golden Cricket came to be (23:!5)
- How the product has been received (27:32)
- The process behind harvesting crickets and making the bars (30:09)
- The vegan reception of the product (32:06)
- Sobriety (34:21)
- Thoughts for those interested in experimenting with substances (36:46)
- Future plans for the business (43:09)
- How his experiences in life and with substances have affected him long-term in regards to spirituality and mindset (47:08)
- Podcasts he’s listening to and what inspires him (53:07)
Where to find Eli for more laughs and cricket power:
- Golden Cricket
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
We know heart health is important, but it’s easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition affects the well-being of your heart. Dr. Kozmicki is a cardiologist diagnosed with Type I diabetes in his forties. He has abundant knowledge and experience in cardiology and nutrition, and I learned a ton from him today.
What you’ll hear:
- Dr. Kosmicki’s backstory and how he became interested in cardiology (1:36)
- The general demographic he works with in his clinic (4:29)
- Tests to get done proactively to keep yourself apprised of your heart health (6:22)
- The nuances of cholesterol (8:18)
- Pros and cons of statins (13:14)
- Negative side effects of statin use (16:48)
- Blood pressure (19:43)
- Diabetes and nutrition and Dr. Kosmicki’s diabetes diagnosis (23:12)
- Ketogenic diet and traditional Western medicine (40:05)
- His running journey (44:37)
- Preparing nutritionally for a marathon (47:06)
- Running shoes (51:45)
- What he’s got in the pipeline for the future (54:30)
Where to learn more:
- Marathon Training for a Cause
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you need some inspiration, then this is the episode for you! Chris Ruden has had to overcome many obstacles in his life, but he hasn’t let that stand in the way of becoming a total badass. It was a fantastic conversation; I know you’ll also learn something from it.
What we discussed:
- The obstacles he has faced and which was the most difficult (2:37)
- Growing up being made fun of and finally developing confidence (5:18)
- Falling into a leadership role at an early age (7:22)
- The brutality of childhood honesty and how he overcame it (11:08)
- The importance of developing a positive narrative to live by (12:19)
- Stoicism and how that mentality has helped him through life (14:23)
- How his disability has been a stepping stone toward his success (18:48)
- Powerlifting and building a business (20:11)
- The challenges he faces as a powerlifter with disabilities (22:04)
- Nutrition (24:25)
- Learning how to relax and not feel guilty (28:37)
- Contentment, no complacency (31:18)
- The three keys to happiness (35:14)
- Being overrun by fear (36:46)
- What drives him, what has him excited (38:11)
- Public speaking (40:28)
- Communication is key (44:29)
- Getting paid for speaking events (46:19)
- Leveling up to gain perspective (49:48)
- What he’s reading now (50:39)
- Owning up to your decisions (56:11)
Where to learn more about Chris:
- Chris Ruden
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you’ve been in the keto-carnivore space for a while, or even if you’re new, chances are you’ve heard of Maria Emmerich. She has helped many people reclaim their health through her various platforms and cookbooks. I’ve spoken to her on numerous occasions, and it is always a pleasure. I’ve got no doubt that you’ll enjoy this episode tremendously.
What you’ll hear on this episode:
- Homeschooling her children and the motivation behind that (1:36)
- One of her favorite pastimes–hunting (4:48)
- The brutality of social media (5:48)
- Why people choose her as a target (11:20)
- Cutting out coffee (13:33)
- Satiety per calorie (16:50)
- Upper threshold for protein intake (22:37)
- Protein sparing modified fasting (29:11)
- Extended fasting vs. overfeeding (34:09)
- Why it’s not ideal to continually graze throughout the day (36:13)
- The importance of knowing what you’re putting into your body (37:51)
- Pushback she’s received for not feeding her children a ton of carbohydrates (39:18)
- Dairy consumption (41:24)
- Cutting out dairy and nuts for weight loss (43:56)
- What a typical day of eating looks like for Maria (46:10)
- Cold therapy vs. saunas (48:59)
- Hyperbaric oxygen chamber (50:54)
- Upcoming travel plans (52:05)
- What’s coming up in the pipeline for them (54:57)
Where to find out more from Maria:
- Keto Maria
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you interested in living a more natural lifestyle? Mike Bruce is extremely knowledgeable in the paleo nutrition space and traveling a more natural path in life. It was a pleasure to have him on the podcast, and I know you’ll take something from this episode.
What you’ll hear:
- Mike’s backstory and all things cloth diapers (3:27)
- Finding the catalyst to make a change (7:57)
- What his current diet consists of (11:11)
- Satiety per calorie (13:22)
- Consuming vegetation (14:33)
- Common sense nutrition (17:31)
- How he and his wife are feeding their baby (20:21)
- What’s working and not working in the US in regards to nutrition (24:46)
- Gut microbiome (27:00)
- Parenting a highly sensitive child (31:28)
- Introducing foods to their baby (37:36)
- Babies and media consumption (40:15)
- Daily non-negotiables (44:32)
- Being selfish (48:53)
- Sleep (50:24)
- Going diaper free (55:09)
- How his wife feels about how they’re raising their baby (1:00:42)
- What’s on the horizon for Mike (1:02:33)
Where to find Mike and learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Coach Stephen Thomas studied physiology and health sciences and is a qualified phlebotomist and a well-known expert in the keto-carnivore nutrition space. He is a certified online coach and is passionate about helping people regain their health through exercise and a ketogenic diet. It was a pleasure to finally have him on the podcast, and I know you’ll enjoy this episode.
What you’ll hear:
- Stephen’s backstory and why he chose a ketogenic and then a carnivore lifestyle (1:37)
- What his diet looked like before transitioning to low-carb (3:20)
- The benefits he noticed when he made the switch to low-carb and eventually fully carnivore (8:37)
- Simplifying keto (11:01)
- Being lean but not necessarily healthy (14:27)
- Regulating insulin (17:31)
- Carbohydrates and blood glucose levels (25:58)
- Blood level readings of his clients (34:32)
- Pathological insulin resistance (37:52)
- The cholesterol debate (41:35)
- Treating the whole client rather than singling out certain facets (49:29)
- False paradigms about calories (54:34)
- How he structures his meals daily (58:41)
- The primary driver for his allergies disappearing when he switched to carnivore (1:01:52)
Where to learn more from Stephen:
- UK Carnivore
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Steve is the brains behind Serious Keto, producing incredible content through YouTube and his online presence. He has an inspirational story about how keto helped him correct his health issues and improve his life overall. It was a pleasure chatting with him and I know you’ll enjoy this episode:
What you’ll hear:
- Steve’s motivation for starting keto (1:21)
- The massive amounts of information out there and how it’s so easy to get confused and overwhelmed (4:32)
- How to handle the dilution of information in the keto space (11:14)
- His motivation for starting the YouTube channel (16:31)
- Carnivore vs. non-carnivore recipes (20:16)
- Developing a thick skin when you’re in the online space (21:45)
- The tremendous benefits of a ketogenic lifestyle (24:56)
- Keto myths (27:56)
- The benefits of having two separate YouTube channels (33:38)
- Things he’s excited to dive into and include on his channels (40:18)
- Passion for gardening (44:58)
- What the future holds for Serious Keto (55:02)
Where to follow along and learn more from Steve:
- YouTube
- Serious Keto
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you have aspirations to own your own gym? Will Anthony is the brains behind Ozark Iron Gym, which just so happens to be where I train. If you’ve ever wondered what it would be like to own and operate your own facility, this episode is for you.
What you’ll learn:
- What Ozark Iron Gym is (0:48)
- Their beginnings and how they’ve grown (1:46)
- What Will was doing before launching the gym (2:45)
- Learning what not to do (6:24)
- Sacrifices in the early years of owning a business (9:46)
- The point in building the business when he felt like he could take a breather (12:52)
- Having passion for what you do (14:28)
- The importance of building good relationships (16:48)
- Perception (18:06)
- Quality over quantity (19:05)
- Silly things he’s seen people do in the gym (19:49)
- The double-edged sword of having a high percentage of students as gym members (25:27)
- Gym rules and signs (27:40)
- Best and worst equipment investments he’s made (29:17)
- HIs wish list for equipment (33:31)
- Gyms that have come and gone since Ozark Iron Gym has opened (35:34)
- Increasing prices (37:42)
- How Ozark compares to other gyms in the area (42:54)
- Putting yourself in your consumer’s shoes (45:54)
- Setting a good example for your children (47:22)
Where to find out more about Will and Ozark Iron Gym:
- Ozark Iron Gym
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you interested in how nootropics can help you on your health journey? Mr. Noots, founder of Nootopia, is an expert in nootropic supplements, which took him from sick to superhuman. It was great to have him on the podcast, and you’re bound to learn something from this episode.
What we discussed:
- His origin story and multitude of health issues (1:38)
- His experience with Accutane (6:58)
- The catalyst for diving deep into his own formulations (11:51)
- His goal of getting people off of addictive substances (15:22)
- His first experience truly helping someone with his formulations and how that was the catalyst to advancing his research and business development (18:43)
- Optimizing and customizing products (23:56)
- Newtopia’s core products (26:12)
- Nootropics and neurogenesis (27:27)
- How they test and control for variables, including the placebo effect (31:21)
- The challenge of customizing products for each individual and keeping track of it all (36:39)
- Prototype robots and and lab (38:42)
- Heavy hitters in the supplement world (44:51)
- How caffeine affects the way your body reacts to other compounds and supplements (50:17)
- Nootopia products and natural bodybuilding (55:33)
- Lion’s Mane steaks (57:32)
- How he structures his day and the supplements and compounds he uses (58:24)
- Screen time before bedtime (1:03:53)
Where to learn more about Mr. Noots and Nootopia:
- Nootopia
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Why is gut health so important? Marc Washington is a health and wellness executive and founder of Supergut. He has a wealth of knowledge when it comes to gut health and the microbiome, and while we may disagree in the nutrition department, I learned a lot from this conversation.
What you’ll hear:
- Why gut health is important and why people are talking about it (1:41)
- His motivation to study gut health (6:05)
- Improving mental health by working on your gut microbiome (11:29)
- Diabetic drugs for weight loss and their side effects (13:35)
- Carnivore diet vs. plant-based diet and how they compare in regards to gut health (18:35)
- How he structures his day as far as nutrition is concerned (22:10)
- How his business came to be and why he decided to become an entrepreneur (26:55)
- Making an impact (33:14)
- The public health crisis (35:53)
- Health issues in communities of color (36:44)
- Why there isn’t more diversity in the ketogenic and nutrition spaces (42:12)
- How we can help close the gaps (44:27)
- Education (49:16)
- The importance of being authentic (51:21)
Where to learn more about Marc and Supergut:
- Supergut
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you aware of how significant a role your genetics play in your overall health and wellness? Tanya Pennington is a Functional Nutritional Therapy Practitioner and Certified Diabetes Specialist. She works with clients who are in need of lab testing, which cannot be done through a doctor. Doctors treat disease, while Tanya is helping to optimize health through nutrition and lab testing. (https://tanyapennington.com/about) I learned a ton during our conversation, and I know you will, too.
What we discussed:
- How we met (2:59)
- Owning her store and ultimately selling it (3:39)
- Hypothyroid diagnosis (6:46)
- The threshold to what western medical doctors can provide (8:39)
- How to go about participating in intense sports that won’t cost you your health (8:49)
- What’s different about her way of looking at genetics (13:36)
- Her recommendation for a DNA testing company (14:14)
- How her program works in regards to analyzing her clients’ DNA (19:31)
- The importance of testing your DNA (22:11)
- Actionable results (25:42)
- Adrenal fatigue and how to treat it (27:42)
- The effects of living in a heightened stress state and her experience with that (33:58)
- Tangible things she does now to stay in a parasympathetic state (35:35)
- Sleep hygiene (39:16)
- Hormone replacement therapy (42:53)
- Taking lifestyle factors into account when you get blood panels drawn (52:10)
- Her protocol when working with clients (55:34)
- Carbs and female hormone health (58:48)
- Her new course (1:00:22)
Where to go to learn more from Tanya or sign up for her course:
- Website
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a certified prime/ketogenic health coach with a wealth of knowledge regarding nutrition, particularly the ketogenic, whole-food approach. She also suffered from many health issues because of mold exposure and shares her experience with that as well.
What you’ll hear in this episode:
- What got her into the functional nutrition space (1:12)
- Illness and the initial catalyst for starting keto (4:49)
- Plant consumption and eating seasonally (8:36)
- How our ancestors ate (10:43)
- How we’re moving further and further away from our connection with the food we consume (13:22)
- Food waste (17:18)
- Regenerative farming (18:36)
- Why a ketogenic approach is so anti-inflammatory (23:01)
- Possible adverse long-term effects of being in ketosis (24:17)
- Incorporating fruit (27:47)
- The pitfalls of being hyper independent (32:36)
- The beauty of a simpler life (35:03)
- How a typical day looks for her (36:37)
- Raising children following this lifestyle (40:51)
- What she thinks will be the primary driver for the population to get back on the right trajectory from a health standpoint (43:54)
- How she figured out she had a mold problem and the common symptoms of exposure (45:32)
- The various types of mold and how they can all make you sick (51:29)
- Mold remediation (52:52)
- Improvement in her symptoms (56:50)
- The importance of getting your house tested for mold (1:04:05)
- What she’s excited about for the rest of the year (1:07:14)
Where to learn more from Kelly:
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you interested in competitive natural bodybuilding but don’t know much about it? Aaron Orton is a natural bodybuilding competitor and also the sponsor for the event I have chosen to compete in this year. He knows pretty much everything about competition, so I’m sure you’ll take something away from this episode.
What you’ll learn:
- His competition prep history and the benefits of a long prep (1:31)
- How Covid affected his business (4:01)
- The evolution of his gym business (4:29)
- Family life and the role they play in the business and competition prep (6:58)
- Posing classes (7:39)
- His “mini-cut” and plans for competing this year (10:32)
- The time it takes to build quality muscle (11:35)
- Tests he has done in the offseason to get a good baseline and ensure that he will get good results during a prep (13:20)
- Caloric consumption during a building phase (15:45)
- Hosting the Washington State Natural Pro-Am (19:15)
- Camaraderie amongst competitors (22:26)
- The best of the best (26:00)
- Super Pro Qualifying shows (27:20)
- How much time he takes between shows (30:38)
- Getting and keeping your pro card (33:18)
- The demographic at natural bodybuilding competitions (38:48)
- Not giving yourself permission to be an asshole (44:10)
Where to find out more about Aaron and competition:
- Genuine Fitness Training
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him.
What we discussed:
- His crazy competition schedule (2:02)
- Experimenting with sweet potatoes and his body’s response (3:13)
- Vascularity (10:08)
- Reintroducing carbohydrates and disordered eating (11:17)
- His experience with Bart Kay (13:48)
- Validity in anecdotal evidence (14:28)
- Building muscle and losing fat (16:19)
- Calories in, calories out (17:49)
- Caffeine consumption (22:19)
- Reverse dieting (25:45)
- Shifting mindset (28:04)
- Reverse dieting experimentation (31:17)
- Genetics and muscle growth (34:!4)
- His workout split (35:45)
- Long distance running (40:21)
- The benefits of ultra slow reverse dieting (49:52)
- Muscle loss with distance running (55:46)
- His long-term plans (57:18)
- Growing business (1:01:51)
- Journaling (1:03:57)
- Relationships and competition (1:08:11)
Where to learn more about Colt:
- Podcast
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For me, the entire month of April will consist of meat and Keto Bricks, and there’s no better way to prepare meat than with a smoker! We’ve done a few successful giveaways in the recent past, and I’m sure this will be no different.
What you’ll hear in this episode:
- Previous giveaways (0:44)
- Starting my prep with a meat and bricks challenge and the reasons behind that (1:04)
- The benefits of having a solid grill at your disposal (2:13)
- My current issues with my Traeger grill and how I found Yoder (2:30)
- The solid construction of Yoder smokers and all the bells and whistles (3:07)
- How to do the meat and brick challenge and enter the giveaway (4:30)
- The model smoker you have the chance to win (4:58)
To enter the giveaway, simply go to the Keto Brick website and make a purchase. For every $10 you spend on bricks, you get one entry ticket to win the grill!
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year.
What we discussed:
- Tentative plans for competitions through November and my canceled competition in 2020 (3:30)
- My stats now vs. when I started back in 2020 (7:10)
- Lab work before starting the prep (8:15)
- My protocol for this prep (10:18)
- My book, Ketogenic Bodybuilding, which outlines the exact prep protocol that I use for myself and all my clients (12:02)
- The process of building an intensive online course based on the book (12:40)
- The difference between this prep and those I’ve done previously (15:08)
- Keeping focus on what matters (17:58)
- Never permitting myself to be short with those I love simply because I’m doing a competition prep (22:28)
- Being a masochist when it comes to prep (23:42)
- My plan for reverse dieting (27:49)
- In-between competition protocol (29:27)
- My overall goal for this prep (35:05)
- Becoming extremely lean is not the healthiest goal to have in regards to longevity (38:37)
- Documenting the process (42:40)
- How I’m planning to start off my prep (44:39)
- Full body split workouts (49:20)
- Meal prep (51:19)
- Competition prep and a growing family (54:56)
- Strengthening our marriage through each prep (56:18)
Where to learn more and follow us during the prep:
- Lady Savage
- Keto Savage
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Getting the Funk Out with Dr. Kozlowski
For this episode, we welcome back Dr. Peter Kozlowski to discuss his new book, Get the Funk Out., hormonal health, and how to improve your body from a detoxification standpoint. Dr. Kozlowski is a very knowledgeable functional medicine doctor and works with clients to find the source of their dysfunction by creating a genuinely individualized healthcare plan. It was a pleasure to chat with him again, and I know you’ll learn a lot as well.
What you’ll hear:
- Dr. Kozlowski’s backstory and what got him into the nutritional space (1:40)
- The primary driver for the decrease in testosterone levels in males (7:07)
- Toxins and hormones (10:11)
- His typical plan of action with patients (12:20)
- Testing for heavy metals (16:30)
- How to properly detox (19:01)
- The validity of juice cleanses, coffee enemas, etc. (24:22)
- Why there is pushback against diving deeper into toxins amongst most western medicine practitioners (26:56)
- How to detox your home and life from toxin-containing products (30:11)
- His recommendation for the most effective way of relaxing and allowing yourself to spend time in a parasympathetic state (34:01)
- Journaling for mental health (36:32)
- Carnivore protocol and microbiome health (39:20)
- The best way to find a qualified local functional medicine practitioner (43:40)
- How long it takes to become certified in functional medicine (46:30)
WHere to find out more about Dr. Kozlowski:
- Doc Koz
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Occasionally, I will have guests on the podcast with whom I disagree entirely: this episode is one of those examples. I chose to publish it because I don’t want my podcast to become an echo chamber of people preaching the same information and with whom I’m always in agreement. Dr. Vickers and I had a civil conversation, and I’m happy to share that with you all in this episode.
What you’ll hear:
- Dr. Gerson’s theory of starving cancer (3:20)
- A background on Dr. Gerson (5:05)
- The protocol for Gerson Therapy (12:55)
- How Dr. Vickers has modified the Gerson Therapy protocols and continued with his approach (17:17)
- A patient’s day in his clinic (20:22)
- How they track a patient’s “progress” utilizing this protocol (25:!2)
- Types of cancers this protocol treats best (30:36)
- Patient glucose levels and insulin requirements while they participate in this treatment (33:02)
- Protein consumption (36:42)
- His opinion on a carnivore-based approach to treat cancer (40:28)
- His personal nutritional protocol (49:47)
- How cancer instances have increased over the past 200 years and the reason for that (53:11)
Where to find out more about Dr. Vickers and his protocol:
- Gerson Clinic
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you understand the concept of “flow” and how to maximize it? Steven Kotler is a well-known author and has popularized the concept of flow. He is one of the world’s leading experts on human performance and has written multiple bestselling novels, including the recently published Gnar Country. (https://www.stevenkotler.com/about). It was a pleasure speaking with him, and I know you’ll also enjoy this episode.
What you’ll hear:
- Where the concept of flow came from initially (1:33)
- The catalyst for his interest in flow (4:18)
- Neurobiological changes and performance (7:46)
- The multiple ways to know you’re in flow (10:15)
- Daily habits to set yourself up for successfully being in flow (13:40)
- The four neurobiological signals that indicate you’re in flow (16:06)
- Flow triggers and how to use them (19:55)
- How stress affects your flow (22:25)
- Gratitude and mindfulness (28:13)
- How to say no (32:44)
- Optimizing human performance in the long term (36:12)
- Slow rot theory (38:07)
- Passion, purpose, and flow as the key to longevity (42:49)
- The Peak Performance Experiment (46:45)
- Allostatic load (53:17)
- A skillset that he’s keen to improve upon (56:24)
- The motivation behind the animal sanctuary (58:39)
- The single best thing we can do to help the animal population (1:02:45)
Where to learn more from Steven:
- Steven Kotler
- Gnar Country
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you confused about the types of oils you should or shouldn’t be eating? Born during the second world war in Europe, Udo Erasmus has led a very colorful life. After being poisoned by pesticides in 1980, he turned his passion to health and began obsessively studying scientific literature, specifically on healthy oils. Udo is such a knowledgeable person, and I learned so much from our discussion. I know you’ll enjoy it as well.
What we discussed:
- His background and what got him into the nutrition space (1:52)
- The public’s awareness of the importance of quality oils (7:09)
- Omega 3 and omega 6 (9:45)
- The standards for processing oils (15:10)
- How oils are damaged and made unhealthy through processing (18:28)
- Shelf life (21:33)
- What types of oils to use for cooking and why frying isn’t healthy (25:53)
- His preferred sources for omega three and omega six fats (30:01)
- Consuming omegas through dietary sources vs. an oil “supplement” (38:21)
- His gravitation to a ketogenic approach (42:55)
- What his personal diet looks like (46:14)
- Factory farming (50:34)
- Avoiding pesticides and chemicals by eating organic (52:10)
- What “cold pressed” actually means (55:31)
- Udo’s process for harvesting the oils (58:50)
Where to learn more about Udo and his oils:
- Udo’s Choice
- Udo Erasmus
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you confused about which nutritional protocol is best for you? In this episode, I welcome Bart Kay, a retired scientist turned YouTube personality, educating people by subterfuge. He has a wealth of information on the physiology of nutrition, which he delivers in a funny, sarcastic way to his audience. I learned a ton from him, and I’m sure you will as well.
What you’ll hear:
- HIs interests outside of the nutrition space (1:47)
- The divisive topic of nutrition and how he handles the haters (3:59)
- His idyllic, rural lifestyle (6:07)
- His personal stance on nutrition (8:16)
- The propaganda of the western diet (9:54)
- Why there’s pushback from people in traditional academia (14:32)
- The invalidity of studies where subjects were left to live in their own homes under their own recognizance (17:27)
- The impossibility of an effective study in nutrition (19:57)
- When he decided to deviate from the status quo in his research and experimentation (25:35)
- Freedom of speech in academics (29:52)
- The number of people he’s been able to reach outside of the classroom setting (32:47)
- Vegetation consumption from an evolutionary perspective (35:05)
- Fruit and honey on the carnivore diet (38:38)
- Nothing to be gained by adding exogenous carbohydrates to the human diet (40:45)
- Ideal fat to protein ratio (46:30)
- Improving the situation for those who have been chronically under eating (51:22)
- Debunking calories in, calories out (57:33)
- The most accurate gauge of how much food you should be eating on a carnivore diet (1:01:41)
- Dairy consumption (1:03:02)
- Organ meats (1:05:27)
- What’s on his mind right now in the nutritional realm (1:11:14)
Where to learn more from Bart:
- YouTube
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you still suffering the negative effects of Covid? Oz Garcia is an avid runner and suffered from a pretty bad bout of Covid. He was in the hospital and suffered from long Covid symptoms for several months. In this episode, we discuss how he’s healed himself through nutrition and cardiovascular training and gotten back on track with his health.
What you’ll hear:
- His background in running and nutrition (1:50)
- Running and veganism (6:39)
- How he now structures his nutrition based on what he’s learned from past experimentation (10:19)
- His diet variations throughout the week (14:56)
- His nutrition recommendations in regards to protein and fat consumption (20:57)
- The importance of sleep and timing your meals (23:18)
- Protein vs. fat prior to going to bed (26:43)
- His opinion on coffee consumption (28:16)
- Oz’s books and writing career (36:21)
- Long Covid (41:36)
- How he dialed in his nutrition and training to recover (43:13)
- The importance of proper daily habits in regards to your health (48:35)
- Our evolutionary impulse to eat as much food as possible (51:01)
- Discipline as an ally (53:51)
- Managing yourself as a form of self-respect (56:09)
- What’s in the pipeline for Oz (57:19)
- Gratitude (59:44)
- Morning routines that he’s found beneficial (1:01:01)
Where to learn more about Oz:
- Website
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle with emotional acceptance or silencing your emotions? On this episode, I welcome Dr. Alex Wills to discuss his book, Give a Fuck, Actually. He is a board-certified psychiatrist. He graduated from the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho.
Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a FCK, Actually* is based on that experience. (https://www.simonandschuster.com/authors/Alex-Wills/199869907)
What you’ll learn in this episode:
- The motivation behind his book and title (2:09)
- Value in all emotions (4:17)
- Why he went down this route of psychotherapy initially (5:30)
- HIs typical patient demographic (6:53)
- His five-step approach to help people tune into their own emotional wisdom (9:56)
- How long he has been using this approach in his practice (20:26)
- How humans as a whole are trending in regards to tuning in to their feelings and emotions (21:35)
- Helping patients with depression bridge the gap to follow the five pillar approach to emotional wellness (24:48)
- Journaling and meditation (27:40)
- How weight training has helped him from a psychological standpoint (29:55)
- Rewiring your emotional brain with basic cognitive behavioral therapy (33:07)
- The most prevalent emotion he has been feeling regularly as of late (35:07)
- The biggest pushback he’s gotten in regards to his methodology for leveraging one’s emotions (37:56)
- What’s in the pipeline for Dr. Wills (40:21)
- What children are being taught in schools in regards to handling emotions (41:18)
- HIs recommendations for raising children with a healthy emotional awareness (44:02)
Where to learn more about Dr. Alex Wills and his book:
- Radical Emotional Acceptance
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat. He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you’ll love this episode as well.
What you’ll hear:
- Life in Montana (1:07)
- His experience with jiu-jitsu and martial arts and the evolution of jiu-jitsu as a sport (3:35)
- The cardiovascular benefits of jiu-jitsu (15:39)
- How to structure training (23:57)
- Educating their children, including Montessori and homeschooling (25:05)
- Extracurricular activities for the children outside of homeschooling (34:!3)
- The pros and cons of homeschooling (42:40)
- What a typical day looks like for his family (47:36)
- How he structures the children’s homeschooling experience for the day (52:12)
- Weekend activities (54:!7)
- What takes up most of his time professionally (55:17)
- His primary content hub (57:24)
- His electrolyte product (59:25)
- Marketing tactics (1:01:02)
- What’s in the pipeline for Robb (1:10:04)
Where to find out more about Robb or purchase LMNT electrolyte powder:
- Website
- LMNT Offer
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you made te switch to more naturally-minded skin care products? Nadine Artemis is the founder of Living Libations and the author of two books on oral health and natural skin care. She is a respected media guest and contributor, and her products have received rave reviews in many well-known publications. She crafts products from botanicals and encourages people to rethink conventional notions of beauty and wellness. (https://livinglibations.com/pages/nadine-artemis) Skin care is not my forte, so it was a pleasure to learn from her on the podcast.
What you’ll hear in this episode:
- Nadine’s backstory and what got her interested in aromatherapy and skin care (2:37)
- Skincare and the microbiome (8:28)
- What’s in conventional oral care products, especially toothpaste (11:38)
- The extraction process for essential oils (17:56)
- Safety and essential oil uses (23:21)
- Alternatives to commonly used household skincare products (31:39)
- Melatonin and hair care (35:18)
- Essential oils for bedtime (39:14)
- Topical products and what they’re doing to the microbiome of our skin (40:24)
- Swapping shower products (46:04)
- Cleaning your ears (47:43)
- Chemicals in cosmetics and clean makeup alternatives (49:40)
- Fluoride and chemicals in toothpaste (57:31)
Where to learn more about Artemis and her products:
- Living Libations
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you’ve been in the keto space, chances are you’ve heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approached and followed his wife into the nutrition field. He has dedicated his time to working with hundreds of clients to help heal their bodies and lose weight. Craig also authored the books Keto: The Complete Guide and The Carnivore Cookbook. It was a pleasure to have him back on the podcast and catch up.
What you’ll hear in this episode:
- Highlights of his trip to Africa, including a close call with an elephant (2:46)
- Battling Lyme disease and chromic inflammatory response syndrome (8:43)
- His nutritional protocol (9:51)
- The catalyst for the inflammatory response to the Lyme disease (11:15)
- Hyperbaric therapy (18:10)
- Craig’s definition of strict carnivore (21:10)
- The benefits of removing coffee from one’s diet (25:44)
- Nuances to protein sparing modified fasting (30:13)
- Intermittent fasting and chronic restriction (34:38)
- The importance of context when it comes to PSMF (37:45)
- The rule of thumb as far as protein consumption is concerned (42:44)
- Looking at macros (47:27)
- Supplementation (50:28)
- Feeding their children (59:19)
- The Keto Condo (1:07:09)
Where to learn more from Craig:
- Keto Maria
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
RC Carter and his family continue the vision his father had in 1964, when he moved his family from their ranch in Montana to start a cattle ranch in Wyoming. He and his wife are leaders in redefining regenerative and restorative food models, and raise their family in the ranching ways. (https://cartercountrymeats.com/pages/grassfedfamilytradition). It was a pleasure having RC on the podcast and I can’t wait to try some of their products.
What you’ll learn in this episode:
- RC’s family history and the origins of the farm (2:29)
- How the family came by the land initially (4:57)
- Changing times with social media marketing (8:35)
- Managing the business so that it doesn’t get lumped into other brands that don’t focus as much on the quality of the meats (11:22)
- Low quality meat in the public school system (12:59)
- PIvoting away from wholesale to direct-to-consumer sales (16:06)
- What has worked well from a marketing standpoint in direct-to-consumer sales (19:53)
- Greenwashing and what that means (23:21)
- Nutrient cycling (29:09)
- High intensity, low time duration grazing vs. low intensity, high time duration grazing (29:09)
- Soil degradation (37:45)
- A day in the life of a cattle rancher, cattle breeds (41:38)
- Hiring workers and the type of employees the have on the ranch (44:01)
- The nutritional profile of their beef (46:58)
- Phytonutrients (49:09)
- Treating cattle with antibiotics and hormones (54:29)
- Striving to provide the best possible product to consumers (58:02)
- The shift he’s seeing in other ranchers moving in the direction of regenerative agriculture (1:02:39)
- Organ meats (1:13:46)
Where to learn more about RC Carter and their amazing beef:
- Carter Country Meats
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
For this episode, I welcome back good friend and the brains behind Keto Con, Robin Switzer. We talk about all of the exciting things coming up for this year’s Keto Con and what’s going on in her life and in the keto space as a whole. As always, it was a pleasure speaking to her and I know you’ll get a lot out of this episode.
What you’ll hear:
- What’s new at Keto Con this year (1:59)
- The evolution of Keto Con (7:57)
- The work required to put on such a successful conference (15:53)
- Other businesses that Robin owns and operates (16:42)
- Building a business based on passion rather than money (19:12)
- Time frame change for Keto Con this year (22:58)
- The overall vibe amongst other conference promoters within the ketogenic space (25:11)
- Things she would have changed from a business perspective (27:18)
- Feedback from past conference attendees (31:19)
- Where to go to get more information on Keto Con, including tickets (33:50)
- Robin’s nutritional background (37:19)
- It’s never too late to change course (41:25)
- The courage comes after you make the decision to act (43:38)
- Living in the moment (46:36)
- Time as the most precious commodity (50:15)
Don’t miss out on this year’s Keto Con!
- Learn More and Get Tickets Here
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this.
What you’ll hear:
- Nutritional experimentation (4:24)
- Mouth taping for sleep (4:53)
- Coming back to carb backloading (7:18)
- Back loading as a way to break free of binge eating (10:38)
- How his training looks right now (14:09)
- The importance of finding a balance between volume and intensity (18:48)
- The benefits of cold plunging (23:15)
- How having children has made staying on track a bit more difficult (26:10)
- Setting a good example for your children (30:01)
- Treating your body like a temple (34:20)
- Having the right mindset (36:54)
- Getting better and healthier as you age (40:01)
- Pharmaceuticals in the health and fitness space (41:16)
- The resurgence of creatine in the fitness space (48:53)
- Melatonin and vitamin D (52:37)
- What’s in the pipeline for Nate this year (56:05)
Where to learn more:
- Low Carb Hustle
- Menace Focus
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you have a victim mentality? Roy Blenkin is a type one diabetic and went against the paradigm to control his condition by following a ketogenic diet as recommended by his endocrinologist. We began corresponding last year, and he’s doing some amazing things in his life. It was a pleasure to have him on the podcast and I know you’ll enjoy this episode as well.
What you’ll hear:
- What got him in to the keto/low carb space initially (2:31)
- Diabetics and keto (5:25)
- The catalyst for his shift from ultra endurance events to bodybuilding (10:36)
- Overcoming alcoholism and becoming a diabetic basically overnight (12:35)
- Not playing the victim (13:46)
- Addictive tendencies towards food (20:42)
- There’s always a choice (26:48)
- What is the scariest thing he’s done that has pushed him outside his comfort zone (27:51)
- Completely changing course (32:39)
- The importance of living in the moment (35:33)
- There is no “up” without “down” (43:01)
- Fighting for what you really want (46:53)
- Fearing the outcome but not making your own self-fulfilling prophecy (50:39)
- Ownership (54:34)
- The wellness retreat he’s working on (55:52)
- The benefits of a cold plunge (58:50)
- The impact of protein on blood sugar (1:04:07)
- Not sacrificing muscle mass when training for an endurance race (1:12:42)
- No regrets (1:16:53)
Where to find out more about Roy:
- Physical and Spiritual Wellness Gateway
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Obesity and overconsumption are an epidemic here in the United States. David Greenwalt is a certified wellness coach, author, and founder of the Leanness Lifestyle University. His goal is to help people achieve the body they want without having to attend in-person meetings or working around someone else’s schedule. He’s been in the nutrition and fitness space for a very long time and has a wealth of knowledge. I hope you enjoy this episode as much as I did.
What we discussed:
- David’s background and what got him interested in the health and nutrition space initially (2:04)
- What it was like to sell his supplement company (5:14)
- Things he’s “against” in the health and fitness space (8:33)
- His opinion on keto (9:59)
- Flexible dieting vs. metabolic flexibility (14:24)
- The importance of eating whole foods and avoiding ultra processed food (20:16)
- What leads to obesity (26:29)
- Fixing the problem from the ground up (35:27)
- His definition of real food (37:45)
- Food now compared to what our ancestors were eating (44:13)
- Body positivity and obesity (47:54)
- Respecting the individual while realizing there’s a health issue (54:31)
- Can obese people be truly healthy (56:31)
- The harm that can come from ignoring the negative repercussions of obesity (1:00:17)
- Maintaining the motivation to get healthy (1:04:26)
- Taking ownership of your life and health (1:11:15)
- Starfish parable approach (1:12:24)
Where to learn more from David:
- Leanness Lifestyle
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever considered going strict carnivore to help with health issues? I met Melanie Thomas at Keto Palooza last year and I couldn’t wait to get her on the podcast to discuss what she has achieved by following a carnivore protocol. She and her entire family are following a ketogenic or carnivore diet. She’s reversed multiple health issues and has basically turned her life around. I enjoyed hearing what she had to say and I know you will as well.
What we discussed:
- What got her into the keto carnivore space initially (1:10:
- Her health concerns (2:08)
- Poor nutrition that started at a very early age (7:41)
- Handling family and friend’s reactions to a new lifestyle (11:09)
- Being more in tune with her body and what makes her feel good (14:19)
- Flexibility with her children’s diets (16:45)
- Taking care of yourself now to avoid health problems in older age (21:50)
- Genetic predispositions to chronic health issues (23:34)
- When she and her husband started their keto journey (29:53)
- Her definition of carnivore (31:34)
- The initial struggle when she transitioned her oldest child to keto (34:24)
- How she navigates the constant array of foods that target children (39:45)
- The importance of being honest and transparent with your children (42;46)
- What compelled her to start a YouTube channel to document her journey (46:04)
Where to find Melanie:
- YouTube
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Are you confused by the world of nutritional supplements? Sara Banta is a health coach and natural supplement expert. She realizes that with health, you cannot treat just the symptoms, but the course of the problem as well. Though I may not agree with everything she said, I learned so much talking with her and I’m sure you will as well.
What you’ll hear in this episode:
- What got her into the health and wellness space initially and her personal health issues (1:50)
- Colloidal silver, what it is, and how it works (11:48)
- How it’s different from the silver used in jewelry making (21:26)
- What happens on the cellular level with silver and how it’s used in Sara’s supplements (22:25)
- How scalar tests are done (25:39)
- Frequency healing and how it works (27:26)
- The nutrition journey she went through as a parent (30:10)
- Iodine deficiencies in children (36:28)
- Sugar, leaky gut, and estrogen dominance (37:24)
- Proper food combinations (42:18)
- Liver cleanse protocol (47:35)
- Water and electrolyte consumption and recommendations (50:48)
- The importance of electrolyte balance (53:01)
- What she’s excited for in the new year (57:25)
Where to learn more about Sara:
- Sara Banta Health
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Have you ever gotten the results from a lab test and had no clue how to decipher what you were actually seeing? My good friend Kim Howerton co-wrote a book with Dr. Ken Berry entitled Common Sense Labs on how to understand what you’re seeing when you read a lab report. Kim has had an amazing keto journey and she has a wealth of knowledge in the space. It was a pleasure to discuss her new book and the writing process.
What you’ll hear:
- What Kim has been up to and all the awesome work she has been putting out (2:33)
- The importance of creating the habit of working out early in life (4:38)
- Protein consumption and muscle loss (7:57)
- Why Kim and Ken wrote their book and what it helps with (11:32)
- The basics of the book and how to use it (12:26)
- Her writing workflow (13:34)
- Labs that she recommends getting done before a competition prep or for overall health (18:29)
- The disagreement in mainstream medicine over cholesterol numbers and the ongoing research needed (21:26)
- The problem with the perfect cholesterol number (27:13)
- Doctors are overworked and most are doing the best they can (27:57)
- Making dietary tweaks on keto to lower LDL (31:32)
- The importance of looking at all the variable when you’re focusing on cholesterol (34:55)
- High HDL levels (38:57)
- Lean mass hyper responder (41:15)
- Frequent competitions and how they affect your blood levels (44:27)
- Building a strong health foundation (47:15)
- Glucose monitors and why they’re not recommended for certain people (49:31)
- Physiological insulin resistance or adaptive glucose sparing (56:04)
- Kim’s cookbook based on favorite holiday foods (1:05:33)
- Cooking oils (1:08:44)
Where to learn more from Kim and purchase her books:
- Kim Howerton
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
There are some minor changes happening with the Keto Brick business, so I took this opportunity to update our community about everything, including some tweaks and other business happenings.
What you’ll hear:
- Formula tweaking and packaging changes (1:25)
- Inaccuracies in the FDA nutritional content, including variations in the caloric weight of fats, proteins, and carbs (2:42)
- Other points of inaccuracies or variations in the keto brick-making process (4:15)
- Miniscule changes to the packaging and updated weights of the bricks (5:40)
- Changes to the pricing structure and discounts for purchasing multiple bricks (7:27)
- Our cost and quality compared to other brand name bars (9:29)
- Shipping costs and avoiding charging for postal fees (10:51)
- The possibility of offering a subscription-based option for the bricks (11:50)
- February 1st as the roll-out date for the changes (14:13)
- Our commitment to continuously improve upon what we have in place in regards to ingredients, flavors, etc. (15:23)
To purchase Keto Bricks or to check out the changes on February 1st, visit www.ketobrick.com.
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
A few weeks ago, I had the wonderful experience of sharing the farm retreat with Dr. Bill Schindler and his son, Billy. Dr. Bill is the author of the book Eat Like a Human, and his cooking skills are unmatched. It was a pleasure to spend that time with him and his son and I’m thrilled to share our experience with you in this episode.
What you’ll hear:
- Our history together (1:24)
- Danny Vega’s gun (5:40)
- Being spoiled by Bill’s master chef skills on the trip (8:16)
- How to prepare deer testicles (10:30)
- Cooking with brown butter (12:50)
- The variety of things we ate while on the trip, including a roast with garlic and rosemary (14:34)
- Organ meat gravy (17:12)
- “Hunting” for mushrooms due to the interesting weather (20:47)
- Identifying the various types of mushrooms from a safety standpoint (23:51)
- Billy’s “lucky shot” the last day of the retreat (27:34)
- Other kills we got during the trip (30:22)
- Connecting with our food and understanding where it comes from (32:59)
- The value of spending time with people, talking, sharing information (34:41)
- Eating fermented shark meat (38:12)
- Digestion and keto (43:41)
- Billy’s Christmas present for his dad (46:41)
- All things guns (50:13)
- What’s coming up in 2023 (53:44)
Where to find Dr. Bill Schindler:
- Eat Like a Human
- Modern Stone Age Kitchen
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
In this episode, we took a break from all things keto and dove into the world of website development and business building. Jordan Carmon is the man behind the Savage websites and owns Modular Orange, a website development company. It was a pleasure to pick his brain and learn a bit more about the technical side of building a website and his business model.
What you’ll hear in this episode:
- Jordan’s background and what sets Modular Orange apart from the competition (1:18)
- Pricing structure and what it includes (5:32)
- Their process for building a site (10:00)
- Branding options (12:44)
- App development and where it's heading (14:52)
- Pros and cons of a subscription-based model (24:20)
- Their clientele (26:40)
- What’s in the pipeline for Justin (28:26)
- Giving it your all and managing mistakes (33:43)
- The Field of Dreams mentality (34:26)
- The pitfalls of social media and business (36:43)
- Newsletters (39:12)
- What he likes about being a business owner and his goals (42:29)
- Networking (44:59)
- Not losing sight of what’s important (50:43)
Where to find Justin:
- Modular Orange
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
In this episode, I welcome back my client and friend, Michael Denehy, to discuss his recent elk hunt and the nutritional manipulations we made to prepare him for that journey.
What we talked about:
- Mileage he covered during the hunt (2:14)
- Competition prep and his cutting phases (3:40)
- Strength and endurance in bodybuilding (4:51)
- Hunting as an athletic event (9:49)
- HIs training and nutritional plan for the elk hunt (14:14)
- Agility (21:13)
- Nutritional advice he wishes he would have taken during the hunt (23:56)
- Training back at the rental house after hiking all day (30:42)
- His experience with his new scope setup and binoculars (32:36)
- Rifle and scope combination (36:21)
- Taking a too-long shot at an elk and missing (39:07)
- Treating the hunt, and the animals, with respect (48:36)
- Ammunition and firepower(51:03)
- Thriving through adversity (1:04:52)
Where to learn more about Michael:
- National Infantry Museum
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
If you’re new to keto and have questions, Amy Berger has the answers. She is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She has a wealth of knowledge and I have no doubt that you’ll take something from this episode.
What you’ll learn:
- The story behind her YouTube channel, Keto Without the Crazy (2:06)
- The single most important thing about keto that many people overlook because of all the information being thrown at them (5:31)
- Protein in the spotlight (7:09)
- Consuming vegetation and fruits and the fear-mongering surrounding that (9:14)
- Artificial sweeteners and keto (14:25)
- Her thoughts on food and sugar addiction (17:27)
- Amy’s initial motivation for diving into keto (21:03)
- The frustration surrounding dietary choices as it relates to close family (25:05)
- Vegetable oils (26:44)
- What she has learned from following this diet and lifestyle longterm (31:21)
- The dangers of under consumption (33:46)
- The long-game of resetting your metabolism with a caloric surplus (36:39)
- Insulin resistance (37:33)
- Context is king (41:50)
- Something that she’s completely changed her mind about as she’s learned more (45:08)
- What’s she has coming up for 2023 (47:48)
- Keto and thyroid issues (49:13)
- Exogenous hormones (51:05)
Where to find Amy:
- YouTube
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
New year, new goals, new mindset. Jake Thomas has made it his mission in life to get people happy, healthy, and wealthy. We have worked together in the past and were about to do a competition prep together when he decided to totally switch gears and dive deeply into self-improvement and mindset. If you’re at a point in life where you feel stuck, this is the podcast episode for you.
What you’ll hear:
- His nutrition and fitness journey and transition (2:07)
- Living your truth (12:04)
- Just because it’s simple, doesn’t mean it’s easy (18:37)
- Meat-based diets are as close to human as you can get (19:39)
- Breast milk as the optimal nutrition for infants (23:20)
- Food as it relates to emotions and memories (28:45)
- The beauty of curiosity (33:08)
- Making improvements at the cellular level (38:51)
- Advice or experiences he would share with people rather than having them experience firsthand (41:35)
- Self-imposed hardship (47:10)
- No sympathy for regret and remorse–own your choices (51:47)
- Food as a substitute for other substances and another addiction (54:04)
- Walking in line with your conscience (58:15)
- Listening to your body (1:01:02)
- Reading vs. listening to an audiobook (1:06:38)
- Technology and its detrimental effects (1:08:57)
- The benefits of disconnecting from the modern world (1:12:26)
- What’s in the pipeline for Jake in 2023 (1:18:40)
Where to learn more:
- Life Like Jake
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Do you struggle with disordered eating tendencies? Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine. She taught workshops training students to sit for the ACSM's personal training certification. She is currently entirely focused on content creation for YouTube to help others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure. I learned a ton from this podcast and I’m sure you will as well.
What you’ll hear in this episode:
- Sarah’s backstory and why she began following a carnivore lifestyle initially (2:09)
- Acne and nutrition (3:59)
- When she made the leap from Paleo to Keto (7:39)
- Sugar addiction and transitioning to carnivore (8:50)
- The importance of gradually making dietary changes and gaining momentum (16:59)
- The drawbacks of artificial sweeteners (20:43)
- Sugar consumption from an evolutionary standpoint (23:50)
- Obesity and body positivity (30:20)
- Returning to normalcy in regards to a healthy weight and baseline health (38:27)
- The hypersensitivity to discussing obesity and food addiction (42:07)
- How capitalism in the food industry is making people sick (45:51)
- Women, hormones, and a carnivore approach (50:37)
- Seventh Day Adventists and the vegetarian diet (53:25)
- Research, trial, and error when making a dietary change (58:01)
- Avoiding a victim mentality to live your best life (1:00:28)
- Raising children in a time of uncertainty and cancel culture (1:05:29)
Where to learn more from Dr. Zaldivar:
- YouTube
- Website
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Similar to what we’ve done for the past 4-5 years, I’ve recorded a manifesto for 2023 that will serve as our overarching theme for the year. We’re still leaning into our 2022 manifesto, Faith Over Fear, which helped us get through many hardships and uncertainty with the business and our personal lives. For this year, I was inspired by one of my favorite authors, Ryan Holiday, and his new book of the same title: Discipline is Destiny.
What you’ll hear in this episode:
- My reasoning for establishing a manifesto in the new year (1:08)
- How Faith Over Fear served us in 2022 and how it will continue to serve us in 2023 (1:20)
- Why discipline will be the key to a successful 2023 and how Ryan’s book inspired me (2:16)
- Looking ahead to everything we have coming up for us in 2023, including conferences, a new course, and much more (3:13)
- Maintaining my responsibilities as a father and husband while nurturing a business and a busy competition schedule (4:10)
- Enabling the entire ship to rise (4:43)
- Looking forward to the growth that results from chaos, hard work, and discipline (5:23)
If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Greg is a current client of mine and also one of our Deeper State Keto coaches. He earned his pro card following a ketogenic protocol and he’s currently training for his 2023 competition season. In this episode, we discuss what he’s currently working on as far as his prep is concerned and various issues and topics going around the keto space as a whole.
Are you suffering from menopausal symptoms and think that’s simply a part of aging? Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. (https://cynthiathurlow.com/) She has a wealth of knowledge to help women combat the negative effects of menopause and it was a pleasure to have her on the podcast.
Do you have a negative view of spinal surgery? Dr. Ardavan Aslie is a Board Certified, Harvard University Fellow Spine Surgeon. During his first three years of practice, Dr. Aslie became aware of a significant challenge confronting patients who underwent spinal surgery. Solving this problem became Dr. Aslie’s main priority and finally, after years of research and study, Dr. Aslie developed the laminar plating system. It was a pleasure to talk with Dr. Aslie, and I learned a ton about the evolution of spinal surgery and the challenges he faces in his field.
Have you ever wondered about the benefits of exogenous ketones? Frank Llosa is an entrepreneur and former Division I track athlete, who incorporates biohacking to stay competitive in all his endeavors. He is the founder of KetoneAid, a performance-enhancing sport and brain ketone ester drink.
Brett and Harry officially launched the Meat Mafia in January 2022 with one mission in mind: share their wealth of practical experiences in transforming their own health through an active, animal-based lifestyle. Animal-based living emphasizes the elimination of processed foods and the consumption of natural, whole foods. As the name suggests, most of these foods come from animal sources, from beef to honey. In their belief, locally sourced animal-based foods optimize personal and planetary health. It was a pleasure to talk to them, as we resonate on many of the same topics, and I hope to meet them in person in the near future.
In this episode, we welcome back badass Jen Pittaro, one of our Deeper State Keto Coaches and a highly accomplished ketogenic athlete. She discusses the lessons she learned through prepping for two back-to-back competitions. I know you’ll learn a lot from this conversation.
On this episode, I invited my lovely wife Crystal and son Rigel to give us a motherhood update as well as discuss a few things we have in the pipeline for the business in 2023.
Are you aware of how important it is to have a positive, healthy relationship with food? Gab Cohen struggled with disordered eating for years. She healed herself mentally and psychologically, improved her relationship with food, and catapulted herself into bigger and better things.
Have you ever thought of sugar as a gateway drug? Anna Fruehling is a recovering addict with 33 years clean. When she realized sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. It’s her purpose and her privilege to help others recover from addiction.
Jonathan Shane is the owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. After overcoming an 8-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to helping people take control of their health! (https://www.theketoroad.com/)
Dr. Jeff Gerber is a family physician and the man behind Low Carb Denver. It was a pleasure to learn his backstory and dig a bit deeper into his upbringing and what got him into the low-carb space initially.
Did you know that keeping your mindset fit is as important as keeping your body fit? Kathleen Trotter became a fitness expert to help others learn to love their bodies and find joy in keeping themselves fit and healthy. She guides her clients to reach their goals by helping them discover what works best for them as individuals. We have a lot of things in common and it was a pleasure having her on the podcast.
There’s no question that we need dramatic changes in the area of mental health, including care, education, and research. Dr. Chris Palmer is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years, he has held administrative, educational, research, and clinical roles in psychiatry.
Giveaways will become a regular part of the Keto Savage brand, and we’re excited to announce that now through the end of November, you have the chance to win a $3,000 Rogue Power Rack!
Jenn “Streaky” Roberts entered the health and fitness space in 2010. She began with CrossFit, which turned into Olympic lifting and bodybuilding; then, she received a horrible diagnosis that changed her life overnight. Rather than seeing this as a death sentence, Jenn changed her mindset and figured out what she needed to do from a fitness and nutrition standpoint to survive and thrive.
Do you suffer from chronic health conditions, but continue to treat the symptoms instead of the root cause? Dr. Bruce Fong has been at the forefront of alternative therapies for immune-related diseases since the early 90’s. Rather than focusing on alleviating symptoms or masking issues entirely with symptomatic-based pharmacologic therapies - Dr. Fong focuses on combating the root causes of illnesses. In addition to advocating for the effectiveness of Integrative Medicine, Dr. Fong leads in developing all our patients’ treatment plans—drawing from the best treatment options from homeopathic, Chinese, and traditional medicine. (https://www.sierraintegrative.com/)
Do you suffer from chronic health issues and have had no luck with traditional western medicine treatments? Christopher Blakeslee struggled with health issues from the very early age of 2, from poor gut health to autoimmune disorders. He healed himself through a four-pillar protocol that he developed. He is now a health consultant and author who helps people with chronic illnesses or pain.
Have you ever thought of trying exogenous ketones to support your ketogenic lifestyle? Peter and Devon are the founders of Kenetik, a ketone energy drink that can help support a healthy metabolism and a higher performance level.
On this episode, we welcome back Colt Milton to discuss all things competition prep and his experience following the protocol from my book, Ketogenic Bodybuilding.
Are you aware of the role your genetic background plays in your overall health and wellness picture? Dr. Mike Mallin struggled with elevated cholesterol levels that wouldn’t budge utilizing the typical diets that have been shown to work for others. It was at that point that he decided to have his genetics tested and the results were eye opening.
Have you ever considered the benefits of using whole, nutritious foods as disease prevention and medicine? Ali miller has been working since 2020 on her homesteading project in Texas. She purchased 15 acres and has been preparing that property for raising livestock and living off the land. We discussed everything from digging irrigation trenches to baby led weaning, so there’s something for everyone in this episode.
It’s important to go outside of your comfort zone, learn from others, and not have a dogmatic view of the world when it comes to nutrition. Cyrus and Robby are treating their type 1 diabetes through a plant-based diet, and it was wonderful to discover that we have more in common than not. I thoroughly enjoyed this conversation and I know you’ll learn something from it as well.
Have you mastered your mindset in order to achieve your goals? You may not want to run a marathon in the Sahara or battle hypothermia in the Arctic, but I’m sure you can take away something from this conversation with Brian Keane. He completed ultra marathons in the Sahara in the Arctic Circle by mastering his mindset and refusing to stop. It was incredible to hear his story and I know you’ll be inspired as well.
Do you have chronic health issues, but haven’t yet tried to heal yourself through diet and nutrition? Zach Moore is a pro with all things nutrition, training, and programming. He was able to basically eliminate his Crohn’s symptoms through nutrition and dedicates his time to helping others reach their goals. It was a pleasure to finally meet him in person at a carnivore meetup and I thoroughly enjoyed having him on the podcast.
Are your dogs barking? As many of you may know, I’ve had trouble with my feet for some time. Because of these issues, I’ve been on a mission to find “feet experts.” Dr. Emily Splichal is a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, and has developed a keen eye for movement dysfunction and neuromuscular control during gait.
Neil Dudley is the man behind the delicious smell at most of the keto conferences we attend. He is the Vice President of Pederson’s Natural Farms, an amazing company that offers delicious, all natural and organic meat products. He’s a great, down to earth country boy and I really enjoyed this conversation.
Temple Stewart has a wealth of knowledge in the ketogenic nutritional space and it was a pleasure to finally meet her in person at Keto Con. She is a blood sugar expert and I really enjoyed having her on the podcast and learning from her.
Kelly Hogan is an OG in the ketogenic and carnivore space and I’ve finally gotten her on the podcast. She’s been low carb/ketogenic since 2004 and has a wealth of knowledge to share with this community.
Do hormone imbalances disrupt your life? Dr. Stephanie Estima is an expert in female hormone issues and how they affect sleep, training, stress levels, and much more. You’re going to want to takes notes on this episode!
I’ve worked with Margery for years, through several competition preps, and she’s looked better each time she has stepped on the stage. I’ve referenced her on several podcasts, so I figured it was high time I had her as a guest for an episode. We discuss how her preps have gone, reverse dieting, mindset, and much more.
At long last, Live Savage Apparel is ready to go LIVE and we couldn’t be more excited to offer you so many new options, all produced in-house!
Do you suffer from poor mental performance or fatigue? Kevin Stock relied on an abundance of caffeine to get him through the day when he was starting his businesses. Realizing that wasn’t sustainable, he eventually stumbled upon keto and ultimately became a carnivore, and the rest is history.
This is our 500th episode! We are so grateful to all of you for continuing to support us on this platform. For this milestone, we talked about a bit of everything, including the 4th trimester, homesteading, and business.
Could one moment completely change the trajectory of your life? Kristina is a licensed dietician and clinical nutritionist whose career path shifted upon hearing a lecture by Thomas Seyfried regarding ketogenic metabolic therapy for cancer. She changed the direction of her practice to incorporate a ketogenic lifestyle and nutrigenomics. I learned a ton from this episode and I know you will as well.
What if your healthy dietary changes could lead to a new, fulfilling career? Willy Kwak founded Keto Krack’d out of a need for delicious, keto-friendly treats when he first began following a ketogenic protocol. After several years, he finally decided to take the plunge and turn those treats into a thriving business.
What if your healthy dietary changes could lead to a new, fulfilling career? Willy Kwak founded Keto Krack’d out of a need for delicious, keto-friendly treats when he first began following a ketogenic protocol. After several years, he finally decided to take the plunge and turn those treats into a thriving business.
Have you seen success by following a ketogenic or carnivore way of life? Ede Fox has lost over 80 pounds by following keto and now carnivore. She has a huge social media following, where she shares her journey and seeks to help others. I really enjoyed this conversation and I know you’ll be inspired as well.
If you’ve been following Keto Savage for a while, or even if you’re new, you know our backstory and the quality of our Keto Bricks. While we very rarely offer discounts on our bricks because the margins are so small, we do see the value in offering a deal on our product, especially during these difficult financial times.
If you’ve been following Keto Savage for a while, or even if you’re new, you know our backstory and the quality of our Keto Bricks. While we very rarely offer discounts on our bricks because the margins are so small, we do see the value in offering a deal on our product, especially during these difficult financial times.
Leroy Rollins is a fellow natural bodybuilder and he’s killing it on the competitive circuit. He won four shows during this past season, and it was great to chat with him about something I’m passionate about and to learn about his routines and what led to his success. I know you’ll enjoy this episode as well.
As an elite athlete, Curtis Christopherson knew he wanted to work in the sports and kinesiology field from a young age. He fell in love with sports in general, and at 22, began training clients in Vancouver. He has since become a leading fitness and health entrepreneur in Canada, working as a personal trainer and going on to own Innovative Fitness, the large independent network of personal training studios in North America. We had a great conversation and I know you’ll enjoy it as well.
Nikki Crendal is a dietetic student in Australia studying all things nutrition. She has so much knowledge surrounding bodybuilding, carnivore-based eating, and the science behind nutrition. I learned so much from this episode and I’m sure you will as well.
Nikki Crendal is a dietetic student in Australia studying all things nutrition. She has so much knowledge surrounding bodybuilding, carnivore-based eating, and the science behind nutrition. I learned so much from this episode and I’m sure you will as well.
How do you handle the countless distractions in your life? Justin Zorn and Leigh Marz have spent their careers in the worlds of media, public policy, etc., but now their calling is helping individuals and organizations address challenges and communicate solutions from a deeper place of attention and centeredness. Their new book, Golden, gives tools to helps us navigate the noise in our world. I’m very passionate about focus and being intentional with my actions, so I took a lot away from this episode, and I know you will as well.
Are you aware of how gut health affects your overall health? On this episode, I talked with Dr. Megan Rossi, who is considered one the most influential gut health specialists internationally. A practicing Dietitian and Nutritionist for the last decade and with an award-winning PhD in gut health, Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out. (https://theguthealthclinic.com/) We discussed everything from fermentation to what dog food to feed your best friend, so I know you’ll take a lot from this episode.
Are you aware of how many things can affect your performance and hormone levels? Dr. Tracy Gapin has a background in urology but now focuses on male optimization and performance. He combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care. He has been a true pioneer for innovation throughout his medical career. He offers a personalized path to helping men maximize sexual health, testosterone levels, and prostate health. (https://gapininstitute.com/about/) I’ve got no doubt you’ll take something away from this episode.
How confident are you that your hormones are at the optimal levels for your particular needs? Saad Alam, co-founder of Hone Health, joined me on the podcast to discuss hormonal health for men, blood markers, testing, and how they go about treating less than optimal hormone levels. It was a pleasure having him as a guest and I’m sure you’ll take something away from this episode.
Here at Keto Savage, we’re particular about the types of giveaways we do because we always want to make sure we’re providing the best products and value to our audience. That being said, I’m stoked to announce that we’ll be giving away an amazing kayak bundle to one lucky winner. We hope you enjoy the opportunity to participate and take advantage of this offer!
Vanessa is a repeat guest here on the Keto Savage podcast, and we’ve discussed everything from macros to hormonal cycles. In this episode, I wanted to switch gears and discuss entrepreneurship and pick her brain about her successes, failures, current projects, and what it takes to build a successful business in the keto nutrition space. I learned a ton from this episode and I’m sure you will as well.
Are you looking to switch up your training, try something new? Jeff Buxton is an Assistant Professor of Exercise Science at Grove City College who specializes in movement, especially exercise as it relates to animal flow movements. In fact, he is a Certified Instructor in Animal Flow, and in this episode, he talks all about his experience with personal training, movement analysis, and alternative training methods. It was a super interesting conversation and I know you’ll enjoy it as well.
The last time I had Bronson on the podcast he mentioned that he would like to do a cut with me as his coach We recently finished a seven-month cut, and I’m excited to share his results with you in this episode!
Last week, I had the pleasure of attending and speaking at Keto Con. Rather than talking about macros, calories, and other nutrition-related things, I took a different approach: mindset. If you’ve listened to my podcasts before, you know how much I value mindset in nutrition and fitness and life overall. I thoroughly enjoyed my time at Keto Con and having the opportunity to present. I hope you enjoy this episode!
Your mindset can affect your success in all aspects of your life, including fitness, nutrition, and entrepreneurship. Bryce Henson is a successful business owner and in this episode, we discuss all things entrepreneurial: mindset, growth, stoicism, etc.
Do you rely on caffeine and other stimulants to get you through the day, but still find yourself suffering from a lack of energy? Ari Whitten is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is a nutrition, exercise, and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over two decades. We dove deeply into mitochondrial health and energy and only scratched the surface of his vast wealth of knowledge. I learned a ton from this episode and I’m sure you will as well.
Do you struggle to succeed with habits and routines? Michelle Segar wrote basically a guide about how to succeed in life if you’re not a natural habit-forming person. She provides tangible, practical tips regarding habits and routines and what makes each individual perform one way or the other. It was great to have her on the podcast and I’m sure you’ll find something to take away from this episode.
Jeremy is an Air Force veteran who got married and began having children at the young age of 20. With that lifestyle change came nutritional challenges that led to weight gain and health issues. He made the decision to turn his fitness around and lose the extra weight by becoming fat-adapted. Now, he coaches others looking to improve their health and quality of life as well.
For this episode, I welcomed back Jim Howard, the President and CEO of Biosense. They created a ketone breath monitor that also measures acetone. He tells us about this device and the multitude of benefits for those following a ketogenic lifestyle.
Robbie is a former client who got absolutely shredded and competed in 2018. I had him on the podcast to catch up with him and talk about the aftermath he’s facing in regards to long COVID and those health effects.
In this episode, I welcomed back client and friend Peter Jeffs. He overcame so many obstacles to achieve his health and weight loss goal amid COVID, and made no excuses. He simply put his head down and got the work done. We dove a bit deeper into his story and journey–it was an excellent conversation that I’m sure you’ll enjoy.
Dr. Anthony Chaffee has been following a strict carnivore diet for several years and has more than reaped the benefits of this way of eating. If you have any questions about carnivore and how to get started, or any concerns, your answers are in this podcast episode.
Are you too busy to focus on your health? Well, this episode is for you! Laura Spath is a busy working mother to two and still lost over 100 pounds following a carnivore diet. She’s truly an inspiration and I’m sure you’ll be pumped after listening to this episode.
Dr. Philip Prins is an Associate Professor of Exercise Science. Last year, he began a year-long study on low carbohydrate training using Keto Bricks as one of the variables. It was super exciting to hear the results of this study's results and other aspects of nutritional studies and exercise. I learned a ton and I’m sure you will as well.
Ebenezer Samuel is a fitness writer for Men’s Health magazine, but his role encompasses much more than that. He is responsible for some of the videos, product features, and much more. He’s basically a fitness guru and I know you’ll find something actionable in this episode. I learned a lot and I’m sure you will as well.
Have you ever suffered from addiction but didn’t realize it? Frank Rich was exposed to pornography at a very early age and didn’t realize until much later that he had an addiction. He eventually discovered the health and fitness space, devoted his life to Christ, and was able to overcome his addiction to pornography, drugs, and alcohol.
Have you ever struggled with disordered eating? Kelsey Buchalter battled anorexia for a good portion of her life, and eventually made it through to the other side, healthy and happy. Kelsey has an incredibly inspirational story, and I’m sure you’ll enjoy it as much as I did.
If you haven’t yet heard, Robert Rigel Sikes made his appearance and we are over the moon! As promised, we documented each trimester of Crystal’s pregnancy with a podcast episode, but we also decided to do a separate episode about our birth experience, which turned out to be a lot different than we had originally hoped.
Do you know how vital blood sugar levels are to your health? Danielle Hamilton suffered from Polycystic Ovarian Syndrome, hormonal imbalance, weight gain, and other health issues. She finally enrolled in nutrition school and discovered that the root of all hormonal imbalances is actually blood sugar balance. She eventually adopted a ketogenic way of eating and that, accompanied by fasting, has cleared up her skin and menstrual issues.
For this episode, I had the pleasure of being a guest on Mike’s podcast, High Intensity Health. We discussed my new book, Ketogenic Bodybuilding, reverse dieting, preserving muscle mass, and much more.
With the odds stacked against you, how do you make it through to the other side? Rebekah Farmer was misdiagnosed with an eating disorder and held against her will in an eating disorder unit for a month. She was finally diagnosed with chronic Lyme disease and a host of other health issues, including autoimmune and mood disorders. She fought her way back to health and is thriving and happy.
In this episode, I welcome back my wife and mother-to-be, the Lady Savage herself, Crystal Sikes. We are entering the home stretch of this pregnancy and today we talk about her third-trimester highlights.
Are you worried that life is passing you by, that you’ll run out of time to meet your goals? In 2018, Kris Crowley met a promoter with the NPC and soon decided he wanted to pursue natural bodybuilding. He focused on a ketogenic approach and his results have been outstanding and truly inspirational.
If a doctor told you you’d physically never be able to do something, would you feel defeated or determined? Ben Davis was injured during his time in the Army and was told by a doctor he’d never run again. He’s not just running, he’s killing it, having just finished 107 miles in 22 hours. In addition to defying the odds, he also works with the organization Guitars For Vets, enhancing and bettering the lives of our veterans. It was a pleasure to welcome him back to the podcast.
In this episode, we welcome back Dr. Anna Cabeca, The Girlfriend Doctor, to discuss all things hormones and her new book MenuPause. Dr. Anna is passionate about helping women understand their changing hormones so that they can thrive throughout their menopausal season. Her goal is to support women in finding the right solutions so that they don’t have to suffer from the symptoms of menopause.
Have you tried utilizing Chinese medicine to enhance and improve your recovery and performance? Doug Bertram is an expert in Chinese medicine when it comes to fascia training and improving mobility and the parasympathetic nervous system. He is a licensed acupuncturist, but his expertise goes far beyond that.
Do you use past trauma and hardship as an excuse for holding back, or as a reason to rise higher? Natasha Miller suffered through abuse and homelessness throughout her childhood but fed the flame inside her to slowly move forward towards a brighter future.
If you had the chance to utilize advanced technology to aid in your nutrition and training efforts, would you take it? Jason Belvill is the Co-Founder and Director of Operations at Body Spec, a company that provides appointment-based mobile DEXA scanning.
Can following a meat-based ketogenic protocol help with fertility and other health issues? Dr. Kiltz is the Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility, and unsuccessful IVF attempts. (https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/). After healing personal health issues such as arthritis and kidney stones through a ketogenic protocol, Dr. Kiltz took what he learned and applied it to fertility and reproductive endocrinology.
A computer scientist by trade, Michael Brandt took his engineering mindset and applied it to the human body. He became a semi-pro marathoner and began tracking all the various aspects of his training in order to optimize his performance. Michael is an avid triathlete and marathoner. Prior to starting his company, H.V.M.N., he received his BS in Computer Science and Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in San Francisco. He has always been a leader, and lifelong student, of designing products for new and emerging needs. (https://hvmn.com/pages/team)
Have you ever struggled with addiction and didn’t know how to make it through to the other side? Early in her teen life, Susan spent six years battling her weight and ultimately a drug addiction. She found sobriety, success, and love, but also food addiction and obesity. Overcoming her food addiction, she has found her passion in helping others find their success with weight loss and healthy living.
Battling chronic health conditions from a young age, Stephen was inspired to work as a health practitioner, specifically working with heart disease.
Have you ever committed to something that pushes you to your limits physically as well as mentally? Marcus and I completed the David Goggins 4x4x48, a grueling two-day event during which we ran 50 miles. It challenged us in many ways and it was a pleasure to go through that experience with Marcus and discuss our results and lessons.
On this episode, I welcome back repeat guest and all-around great guy, Austin Paulsen. I met Austin during a competition and was immediately impressed by his attitude and personality. He recently did a competition and absolutely killed it, so I wanted to have him back on the podcast to discuss strategy, nutritional protocol, and much more.
When it comes to nutrition, DJ Webb is no stranger to experimentation. It was a pleasure to have him on the podcast again to pick his brain about his experience with the various protocols and what he’s learned along the way.
From the age of 16, Joe Binley has been interested in supplementing for peak performance. He got his business degree in purchasing and supply chain management and was ready to launch his own company. He was mentored by someone in the industry, made some good connections, and launched Project AD. He’s super successful from a business and personal standpoint and it was great to pick his brain and catch up a bit.
Have you ever struggled with a devastating diagnosis or a seemingly impossible situation in your life? Chris Joseph was diagnosed with stage three pancreatic cancer and immediately began chemotherapy. After suffering through the treatments and seeing no progress, he chose to fight his battle in a completely nontraditional way and is now cancer free and thriving.
Have you ever experimented with your diet to find relief from chronic ailments? Seth Ludeman was diagnosed with Hashimoto’s Thyroiditis and struggled to keep it in check. After losing his wife in an accident, Seth made the choice to focus on his health and mental well-being. He stumbled upon keto and has since experimented with various versions of it as well as other dietary protocols.
Have you ever gone against the grain when it comes to solving an issue with your health or nutrition? Jocelyn Rylee is a competitive CrossFit athlete, and after she had her second baby, she noticed that her traditional way of eating and tracking macros was no longer working for her. She experimented with Bulletproof Coffee and was soon traveling down the rabbit hole of all things MCT oil and ketones.
Has trauma helped shape who you are as a person? Sexually abused in early childhood, Eric battled addition and homelessness to become the man he is today. He has found his passion in fitness and nutrition and helps others improve their lives and mindset.
The long-term effects of a COVID-19 infection can be detrimental, even for someone seemingly healthy and fit. Victoria Field discusses her experience battling “long Covid” and the history and future of the Metabolic Summit.
On this episode, I welcome back ultra-endurance runner Mike McKnight to discuss what he’s had going on since we last spoke on the podcast. For this episode, we’ll chat about his mindset and how he keeps putting one foot in front of the other during these grueling races.
Do you have an unhealthy relationship with food? Jeremy Fritsch struggled with his weight from an early age, was teased for being overweight, which led to poor eating habits and an unhealthy relationship with food. Suffering from depression and suicidal ideation, Jeremy battled his demons and overcame his destructive relationship with food to lose 160 pounds and completely change his life.
Do you suffer from chronic ailments or autoimmune issues? Have you ever considered detoxing your body? Dr. Wendie Trubow suffered from mold and metal toxicity, Celiac disease, and other health issues. On her journey to become well, she became passionate about helping women optimize their health and change their lives for the better.
In this episode, I’m talking to my wonderful wife, Lady Savage, about her second trimester of pregnancy. We’re thrilled to be sharing this journey with all of you and we’re so grateful for such a supportive community.
Have you ever considered an alternative to your current beliefs and made a big life change? Dr. Gundry established his career by taking on patients that no one else wanted to take on. When he met “Big Ed,” he told him what all the other doctors had told him: there’s nothing I can do for you. Ed convinced him to give his heart another check by explaining that he’s made significant life changes, and he was shocked by what he saw.
Have you ever considered an unconventional schooling method for your children? Matt Beaudreau has taken his philosophy for life preparation and child-rearing to schools all over the country, where attendees are called heroes and are taught essential life skills and figure out who they really are. As a soon-to-be parent, I found this episode extremely enlightening and I hope you will as well.
Do you suffer from emotional eating? Growing up with a mother who had an eating disorder, Kristina Hess became interested in nutrition from an early age. When her mother got cancer, she made the decision to change careers and get into the health and nutrition space so she could help others avoid the issues her family faced. She is now the brains behind the Keto Symposium and offers a wealth of knowledge to her client base.
How would it feel to set a seemingly impossible goal for yourself and achieve it? When Sylvie Von Duuglas-Ittu first started training in Muay Thai, becoming the westerner with the most fights in Thailand wasn’t even in her realm of possibility. But Sylvie has done just that, all while following a ketogenic diet. She truly is an inspiration and I hope you learn as much from this episode as I did.
Do you suffer from chronic health ailments? Jen Winkler controls her epilepsy through a carnivore lifestyle and has transformed her health through this way of eating. Her entire family follows a mainly ketogenic approach to nutrition and they’ve never felt better.
At long last, my book, Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery, has been published and is available for purchase! In this episode, I’m going to give you a taste of the book and I hope it encourages you to check it out for yourself.
What would you do if you were given six months to live? Living a seemingly healthy life, Alison Gannett was floored with the news that she had a brain tumor and was given less than a year to live. She turned her diagnosis around and completely healed herself through nutrition.
In this episode, I welcome back client and friend Michael Denehy to discuss our elk hunting expedition in Colorado. While we weren’t lucky enough to get an elk, we had an amazing time and learned a lot about one another in the process. I am excited to share our experience with you.
I’m pleased to introduce our new Deeper State Keto coaches, Jen and Greg. Both are clients of mine and earned their pro cards this year. They’re extremely dedicated, amazing individuals and I know they’re going to be incredible coaches as well. I’m looking forward to working with them and I’m excited for their future clients.
From vegan to keto-ish, Flex Velasco is no stranger to experimenting with nutritional protocols to optimize his health and overall well-being. Flex and I competed on the same stage back in 2017, and it has been a pleasure to watch his journey on a natural bodybuilding path.
Do you have an unhealthy relationship with food? From being bullied in elementary school to obsessing over maintaining weight for his college wrestling career, Bill struggled with his relationship with food for most of his life. Passionate about archeology and primitive history, Bill healed his relationship with food by studying the nutrition habits of Native Americans and ancestral diets. Today, he and his family travel the world discovering the nutrition habits of various cultures and are healthier and happier than ever. I learned a ton during this interview and I hope you will as well.
When it comes to something as important as pregnancy, it can be difficult to veer away from mainstream recommendations in regards to nutrition and overall wellness. In his 20 years as an OB/GYN, Dr. Abdelhak has veered dramatically from conventional thinking, especially when it comes to sugar and carbohydrate consumption during pregnancy.
How is the quality of your sleep? Poor sleep can negatively affect your health, causing weight gain, depression, and other ailments. Corey Ghazvini's life's work is centered on how to optimize sleep and metabolism.
2021 was a whirlwind of a year for us, and probably for most of our listeners out there. In this episode, we’ll give a recap of our year, share our 2022 manifesto with you, and give you a behind-the-scenes look at what’s going on with us for the upcoming months.
When traditional medicine doesn’t work, have you considered a more holistic approach to health care? Dr. Matt Chalmers is a health and wellness expert, author, and speaker who specializes in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness, and holistic healing. With a client list that includes professional athletes, business executives, politicians, and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients.
From real estate to agriculture, Logan Duvall has gone through a whirlwind of change over the past several years, including facing a cancer battle with his son. Through dietary changes to combat the effects of treatment, his son’s cancer is in remission and the market, Me and McGee, is thriving. Logan and his family have made such an impact on the local community and the state of Arkansas and we love visiting them. It was a pleasure to have him on the show again.
Is your 9-5 job literally sucking the joy from your life? On a cold day in Washington, DC, Chase Chewning decided to start planning his exit-strategy from the job that wasn’t fulfilling him, and he hasn’t looked back.
Do you battle inflammation and does it affect your overall health and well-being? Jimmy St. Louis is a former professional athlete, Olympic rower, and when he made the switch from being in the gym several hours a day to working at a desk, he knew he needed to tweak his routine in order to maintain his cognitive function. He is the founder of the Cognitive Health and Wellness Institute and I learned a ton from this podcast–I know you will as well.
Have you ever entertained the idea of doing a complete 180-degree change in your life and career in order to make your dreams a reality? Natalie Newhart was a government hydrologist when she made the decision to leave her career and open up a CrossFit gym in order to train to compete in the CrossFit Games. Along the way, she suffered from disordered eating and looked inward to heal her mindset and reduce stress.
Have you tried seemingly every nutritional protocol out there with little to no success in changing your health and well-being? Chris Esquilin switched to a ketogenic lifestyle and has lost 120 pounds and completely changed his life.
In this episode, I welcome back Dr. Anthony Jay to discuss our epic hunting trip on the farm and also a continuation of the discussion about my genetics.
Have you ever thought about trying a non-traditional approach to your health care? Dr. Tricia Pingel is a naturopathic doctor who focuses on preventative care and using natural remedies to either support the body or fight off illness.
Have you ever considered genetic testing in an effort to discover more about your body in order to optimize your health? In this first part of a two-part series, Dr. Anthony Jay and I discuss my genetics and steps I can take to enhance my overall wellbeing.
Do you have an idea for a great product that will help to fill a need in your life and the lives of others? Will Nitze, founder of IQBAR, created his product to address a crucial gap in his nutritional protocol.
Have you considered experimenting with intermittent fasting to help boost weight loss and for the overall health benefits? Brian Gryn began his research into intermittent fasting several years ago based on the results he saw with a client who was pre-diabetic and not seeing the weight training results she wanted. He was amazed with the results and decided to give it a try for himself, and the rest is history
Jeff Kovick has been in the fitness and bodybuilding industry long enough to see several changes and the growth and decline in popularity of competitions. From running his own successful supplement company to competing on stage himself, Jeff has a wealth of experience and knowledge in the health and fitness space. We had a great conversation and I learned a lot. I look forward to seeing what’s in store for him over the next few years.
Have you ever challenged yourself to go outside your comfort zone and been blown away by the results? Battling obesity through a ketogenic lifestyle and a bodybuilding prep, David has transformed himself and now has a newfound passion in his life.
Do you keep an open mind when it comes to having a conversation with someone who has different views from you? Hollan Hawaii is a vegan, which, as you know, is a vastly different nutritional protocol from my own. I believe it’s important to be open-minded to other life views and to respect everyone, even if they disagree with you.
Crystal is officially in her second trimester, and, as promised, we will be giving you a play-by-play of her pregnancy and answering your questions throughout this journey. We are feeling so very blessed and grateful for this pregnancy and our community.
In this episode of the podcast, I’m talking with repeat guest and friend, Bronson Dant. If you’ve listened to our previous episodes together, you’ll know that our nutritional approach differs in that Bronson focuses on higher protein and lower fat, and I follow a ketogenic approach to bodybuilding. Bronson has decided to challenge himself by going through a competition prep utilizing a ketogenic protocol with me as his coach. I’m very excited to work with him and I hope you enjoy this episode.
With so much information out there about keto, protein, and fasting, how do you choose what’s best for you? Vanessa has found her passion in helping people on their journey towards a healthy, ketogenic based lifestyle.
For this episode, I invited client and friend Greg Mahler to the compound for a few days to film a few videos and discuss his experience working with me doing a ketogenic, natural bodybuilding prep. We had an amazing few days and I can’t wait to share with you everything we have in the pipeline. I hope you enjoy this podcast, especially if you’re interested in a ketogenic bodybuilding protocol.
For this episode, I invited client and friend Greg Mahler to the compound for a few days to film a few videos and discuss his experience working with me doing a ketogenic, natural bodybuilding prep. We had an amazing few days and I can’t wait to share with you everything we have in the pipeline. I hope you enjoy this podcast, especially if you’re interested in a ketogenic bodybuilding protocol.
I had the pleasure of being a guest on the Perfect Keto podcast with Chris Irvin and decided to share it with my audience as well. We discussed everything from bodybuilding to hormones and this episode is chock full of great information.
In a market flooded with nutritional supplements, how do you make your product stand out and your business successful? Sean Lake’s business model is beyond admirable and his products are top of the line, making BUBS Naturals a staple in the collagen and MCT oil industry.
Have you ever tried to cure or help chronic health issues through dietary changes? Laura Primal has taken her health into her own hands and found relief from asthma and eczema by following a carnivore ketogenic diet.
Have you ever hit rock bottom and somehow climbed back up to transform your life? Battista Locatelli grew up quickly as the child of drug-abusing parents and found himself battling addictions from food to heroin. After years of abuse and addiction, relapse, and run-ins with drug cartels, Battista transformed his life through a meat-based ketogenic diet. He is a bright light in the ketogenic space and it was a pleasure to talk to him and learn about his life.
Do you practice flexible dieting or if it fits your macros? David Mathas discusses his approach and opinions on each and how he focuses on quality foods rather than binging on Pop-Tarts and pizza on a regular basis.
After much anticipation, there is a Baby Savage on the way! In this episode, we discuss our fertility and pregnancy journey, our birth choices, parenting wishes, and much more. We are so excited to share this news with our community and we hope you will join in our excitement!
Do food allergies and sensitivities control your life? Sonia Hunt’s first reaction was when she
was three years old, and since then she has discovered multiple food allergies and sensitivities.
As a result, she has had to adjust her nutrition and mindset, so they don’t control her.
Do you think pelvic floor dysfunction and urinary incontinence is a normal and acceptable part of pregnancy or being a woman in general? Erica Ziel is a Pilates master and her focus is on movement during the perinatal time.
Could you be suffering from a food addiction? Joan Ifland suffered from rage episodes for several years, which took a toll on her family and personal life. When she discovered she had a food addiction, she was able to change her habits and her life.
Is your way of eating and training healthy and sustainable? Dr. Marc Bubbs discusses the success he’s seen in training Olympic athletes and the mindset behind nutrition and building healthy habits.
Do you know the definition of biohacking and its benefits? Tim Gray has been making waves as a leading biohacker in the UK and he discussed his background and experiences with us today.
On today’s episode, I give you a behind-the-scenes look at business and life with my partner in crime, Crystal. We discuss the challenges we faced during the move to compound 2.0, our plans for the future in business and in life, and how our relationship has evolved over the past year. We recorded this episode as a trial run in our brand new podcast studio.
Jen Pittaro is a current client and badass, and she’s letting nothing stand in her way of finally standing on stage for her fitness competition. When Jen’s first competition went virtual due to the continued pandemic issues, she refused to let that stop her. She committed to prepping for another competition in November and she has continued to smash her goals week after week. It was a pleasure having her on the podcast and I can’t wait for her to finally step on stage.
If you’ve ever wondered about the inner workings of all things Savage, this is your chance to hear it straight from me, Robert Sikes, owner of the Savage brand.
Can traditional medicine sometimes do more harm than good? Dr. Peter Kozlowski’s life’s work is devoted to gut health and the profound impact it can have on overall health and wellness.
Have you tried everything to heal your gut issues and your relationship with food? Katie Kelly
found relief from Crohn’s Disease and mended her emotional relationship with eating by
following a carnivore lifestyle.
Do you follow a carnivore approach to nutrition but are curious about plants and their benefits? Dr. Dan Gubler is an expert in the botany field and it was refreshing to take a step back from carnivore keto space and dive into all things plants.
Are you restricting your fat intake to the detriment of your health? Amber O’Hearn is a legend in the carnivore, nose-to-tail space and she shared the vast benefits the carnivore lifestyle has had on her health and well-being.
Do you spend hours on the treadmill, thinking that cardio workouts are the best way to achieve ideal results? Menno Henselmans schools us on the importance of combining strength training with proper nutrition in order to maintain optimal health.
Are you aware how much of an effect what you consume has on your dental health? Dr. Matthew Standridge is a dentist and a proponent of a ketogenic diet to promote not only overall health and well-being, but dental health as well.
Do you take advantage of every moment or do you make excuses? Zac Griffith lives a purposeful life and makes sure he enjoys everything he does, whether it’s parenting or his career.
Do you think you’re too old to make major changes in your life to feel and look your absolute best? Sandy Gross is in her 50’s and has tossed aside the idea that she’s too old to achieve her health and fitness goals. She’s a fierce role model for her daughters and leads by example in regards to fitness and nutrition.
When we think of World War II and the Nazi Regime, we most likely don’t think of the connection between sugar consumption and cancer. Sam Apple spent six years researching and writing about the work of Otto Warburg, a Jewish scientist who studied the cancer-diet connection during the rule of Adolph Hitler.
Could you be addicted to carbohydrates? On today’s episode, I’m chatting with repeat guest Dr. Robert Cywes, an expert on chronic carbohydrate consumption and how that can be detrimental to our health and weight loss efforts.
Have you ever considered hormone supplementation to enhance performance or for overall health and well-being? Jim Hrncir is an expert in all things hormone related and discusses the ins-and-outs of bioidentical hormone therapy and why it’s the preferred method of hormone replacement.
In this special edition of the Keto Savage podcast, I pull back the curtain just a bit and give you a behind-the-scenes look at what has been happening in our lives and with the business over the past few months. In preparation for our move and to show our gratitude, we have a special offer for our customers for the entire month of August. We are so very grateful for this community.
On today’s episode, I’m chatting with friend and former client, Brad Short (aka The Bearded Powerlifter). Brad became my client last year and sadly Covid cut our competition prep short. He came back stronger and more determined than ever this year, and he just competed in his first bodybuilding competition in May. He followed the plan to the letter, never once complaining. It was a pleasure to work with him and to have him on the podcast today. He’s truly an inspiration.
Does the vast amount of nutritional information available overwhelm and confuse you? Marty presents an unbiased look at optimal nutrition for individuals that is very data-driven and overall just makes sense.
Does the vast amount of nutritional information available overwhelm and confuse you? Marty presents an unbiased look at optimal nutrition for individuals that is very data-driven and overall just makes sense.
What would be a catalyst for you to finally realize you need to make drastic changes in your life in order to reach your full potential? After a night of drinking, Michael woke up not remembering what happened or how he got home. That was the first day of his sobriety.
Have you ever wondered about the evolution of nutrition and how we got where we are in regards to what we consume on a daily basis? Today’s guest, Miki Ben-Dor, has a PhD in archaeology and he focuses on the connection between human evolution and nutrition. Miki theorizes that humans are primarily carnivorous in nature, and we had an incredibly interesting and informative conversation about our nutritional past and what steps we took to get to where we are currently.
Do you struggle to lose weight, or still feel awful, even though you’re physically active and eating “clean?” On today’s episode, Karen Martell discusses everything from estrogen dominance to insulin resistance, and how you can make dietary changes to optimize your hormone balance and feel your best.
Former client and repeat guest Renita Mairs is a positive force in the keto and bodybuilding community. I was lucky enough to coach her through her first bikini competition back in 2018 and it was a pleasure to have her on the podcast today.
How would your life be different if you had received quality guidance from a mentor prior to choosing your career path? As a college student, Kate was lucky enough to have a great guidance counselor who helped her choose her career path in fitness and nutrition.
If life threw you a curveball, would you be in a healthy enough state to completely shift gears and reinvent yourself? After losing a bundle in his catamaran business, Warren Matthews decided to develop a way to “extend’ his life by 20 years in order to start from scratch.
Do you suffer from digestive issues or just an overall feeling of unwell? Today’s guest, Sylwia Tabor, took charge of her health and experimented with the addition and subtraction of various elements of her diet to figure out how she could function and feel her best.
With so much false information out there for us to consume, how do we know what’s “right” when it comes to fitness and nutrition? Today, Dr. Layne Norton and I discuss the toxicity on the internet when it comes to health and wellness and why it’s dangerous to fall into a “one size fits all” mentality.
Making dietary changes for the benefit of your health and longevity may seem simple, but it’s not easy. Jacie, aka Lady Carnivory, has been through several nutritional evolutions in an effort to feel and perform her best, and she shares her story with us in today’s episode.
What life changes could you make in order to thrive and take full advantage of the time you’ve been given? Repeat guest Shawn Wells and I discuss his experience with plant therapeutics, meditation, and mindset shift and how they have made such a positive impact on his life.
Could you be addicted to sugar? It may seem like a simple question, but sugar addiction is a big problem and can cause a whole host of health issues, including fatty liver disease and diabetes. Mike Collins, founder of www.sugaraddiction.com, is passionate about spreading the message of sugar addiction and helping people battle this problem in order to live a healthier life.
How important are ingredients and company information when you choose products to purchase and consume? Dustin Riechmann of FireCreek Snacks has grown his business’ reach even in the midst of a pandemic, and he tells us all about his approach to marriage, entrepreneurship, and marketing in today’s podcast episode.
It was a pleasure to welcome Dr. Ted Naiman back to the podcast on today’s episode. A lot has changed since we first talked at the beginning of a global pandemic in 2020, so if you haven’t had a chance to check out that episode, we highly recommend giving it a listen.
If you were forced to make a major life or career change, would you have the proper mindset to make the transition and ensure your success? When our world shut down last year, Casey Ruff found himself in the difficult position of not knowing the future of his career. As a personal trainer, he was suddenly unemployed when the fitness industry came to a halt seemingly overnight.
In recent weeks, you may have caught wind of my concern for the population of people who are chronically under-eating to the detriment of their health and longevity. On this episode, I welcome my wife Crystal to the podcast, as well as repeat guest Kim Howerton, to discuss reverse dieting and its metabolic benefits in addition to the newly debated topic of vitamin A toxicity and liver consumption.
What would be the catalyst for you to make changes that would lead to living a vibrant, enriched life? Today I welcome Mathew Panattoni to the podcast to discuss his lifestyle changes and what they mean for him and his family. He emailed me to share his story and I was inspired. It’s my pleasure to share this episode with you and I hope you are inspired by his story as well.
If experimenting with your nutrition to discover what could help you live a life free from pain and inflammation, would you be willing to make the sacrifice for your health? On today’s episode, Robb and I discuss everything from electrolytes to regenerative agriculture.
When you suffer from addiction, be it food or substances, the first step to recovery is admitting you have a problem. How would your life change if you took the steps to admit you need help and begin the journey to recovery?
My good friend and former client, Adam Fuller, visited with us at the compound in Arkansas to put us through a strong man workout and to discuss his delicious products through Keto Explorer. It was wonderful to see him in person and I’m thrilled to share this episode with you.
(Please be advised, today’s episode deals with infant loss.)
How could your life change if you turned a tragedy into inspiration? In today’s episode, I spoke with Daniel Hale who lives everyday as a tribute to his infant daughter, Bridget, whom he and his wife lost to Trisomy 18 at 31 days old.
If you’re curious about the hype/stigma surrounding protein sparing modified fasting (PSMF), then this podcast episode is for you. Today we welcome back Rachel Gregory to discuss the
pros, cons, and overall nitty gritty of PSMF.
What changes could you make in your life to live more simply and naturally? Today, repeat guest Vivica Menegaz and I discuss her passion for going back to the basics in health and nutrition and her new cookbook, The Essential Carnivore Diet Cookbook.
Do you want more out of life than simply getting out of bed every morning with fewer aches and pains? In today’s episode, Bronson and I discuss the importance of constantly challenging your body to do more to increase overall health and mobility.
What would be your tipping point to finally make the changes in your life to be happy and fulfilled? In today’s episode, Colin Stuckert and I discuss his quest to empower others to change their mindset in order to be the type of person they want to be.
What if you were given a second chance to push your body to the limits of its capability? Today we discuss Mike McKnight’s running journey and what led him to become the low-carb runner.
On today’s episode, we discuss Andrew’s experiences in his career and how he ended up
producing the popular podcast Power Project with Mark Bell. Here’s a hint: it has to do with
mindset and stoicism.
What if your quality of life could improve dramatically by making a few simple changes to your diet? Today we discuss Dr. Anna Cabeca’s no-nonsense approach to balancing your hormones and living a fulfilling life well into your 40s, 50s, and beyond, without being a slave to the pharmaceutical industry.
Would you make the necessary lifestyle changes to add more fulfillment and years to your life? At 52 years old, Brenda Herrod is healthier than ever and on today’s podcast, we talk about her lifestyle and how she’s making a difference in her clients’ lives every single day.
What changes could you make today to start building and growing your dream business? Matthew Januszek, the co-founder of Escape Fitness, talks to us about what he’s learned through his journey in creating a highly successful fitness brand.
What changes could you make in the world if you were able to overcome your health issues and focus on giving back? Today we chat with Todd Lamb, founder of Pure Life Organics, about how his company is focused on healing others and healing the planet as a result.
How would the world change if we shared our knowledge and experiences to help others? Today we talk to Joe and Rachel Stauffer of 2 Krazy Ketos, who are the perfect examples of the phrase “new lease on life.”
How would the world change if we shared our knowledge and experiences to help others? Today we talk to Joe and Rachel Stauffer of 2 Krazy Ketos, who are the perfect examples of the phrase “new lease on life.”
Would it make a difference in your life if it were easier to make healthy, delicious food? Today we are talking to James Barry, personal chef and the creator of Pluck.
How would your life change if you viewed good nutrition as a form of self-respect, not self-restriction? Today we’re talking to Dr. Will Cole, functional medicine doctor and author of three books: Ketotarian, The Inflammation Spectrum, and Intuitive Fasting.
Dr. Cole has devoted his life to helping people take control of their health and wellness by rejecting the standard way of diagnosing illnesses and ailments. From an early age, Dr. Cole was interested in how what we consume can have a positive or negative effect on our health and longevity. Conducting his visits with patients through the telehealth arena, Dr. Cole can reach people worldwide, helping them to discover how their bodies react to various foods and nutritional changes. He’s reaching and helping people on a global scale, and we can’t wait to see his advancements in functional medicine in the upcoming years.
What would you do if you could increase your impact in the world in a shorter amount of time? In this episode, we’re learning from wise-beyond-his-years Thomas Lancer about how he has learned to leverage his time to broaden his reach in the world.
How would you feel knowing you had pushed your body to its limit? In today’s episode, we talk to bonafide badass, Heather Parillo, about her experience training and performing in Kokoro by SEALFIT.
Heather’s background is in leadership development, and at 45 years old, she began searching for a way to push herself to her full potential. At the beginning of her journey, she couldn’t do a pullup, had never run a mile, and was carrying an extra 40 pounds. She gave herself a year to prepare herself mentally, physically, and spiritually for one of the most difficult challenges a civilian could tackle. Much like she transforms businesses in her professional life, Heather set out to transform her body and show just what can be accomplished if you push your body to the limit. Not satisfied with completing 26 miles of the 50-mile grueling event, Heather will return to California in July and become the 20th woman to conquer Kokoro. We look forward to welcoming her back and celebrating her success.
In this episode, you’ll learn more about challenging your mind and body, including:
- What it means to tap into “flow” as an individual and as a team (4:25)
- The importance of not sacrificing your physical health in order to serve your family or
community (7:10) * How setting a massive, seemingly impossible goal is what it takes to get motivated
(8:15) * How gratitude and joy are an important part of any physical, mental, or spiritual journey
(12:56) * Failure as a defining, motivating moment in your life (18:40) * When to admit it’s time to stand aside for the benefit of the team (20:49) * Happiness does not come from the external, it comes from within (26:37) * The importance of answering the question “who am I?” in order to reach your full
potential (34:37) * The pros and cons of social media and how it’s important to spend more time creating
than consuming (41:00) * When to know you’ve reached the level of “enough” (48:08) * The need to push yourself to truly understand your full potential (52:50) * The importance of surrounding yourself with others who share and believe in your vision (59:24)
You can find Heather and learn more about how she achieved Badassery Mode at:
www.unbeatablemind.com
Tim and I discuss getting reconnected with nature through getting and maintaining a healthy gut. We cover topics including, colon hydrotherapy, living food, and personal experimentation.
Kristin, Maria, and I talk about many interesting subjects regarding women's midlife health, including peri-menopause, hormones, nutrition, strength training, and more!
Claudia is a registered nutritionist and board certified specialist in sports nutrition. In this episode we dive deep into her views of a well formulated diet and the mentality behind sustaining proper nutrition long term.
Claudia's website is https://www.onetwopunchbook.com/
Dr. Michael Haley and I dive deep into his interesting philosophy on digestion and optimizing proper gut health. He is also very passionate about the health benefits of the Aloe Vera plant so we dove into some of the specifics there. I truly enjoyed the conversation and I have no doubt you will as well.
Dr. Haley's website: https://haleynutrition.com/
Rob Goodwin is a competitive bodybuilder who has been leveraging a low carbohydrate, ketogenic approach towards his nutrition for the past several years! He's seen massive success on a personal level and has helped coach countless clients to success as well! Rob and I have slightly different opinions when it comes to macronutrient manipulation and peak week strategies but that is the beauty of this conversation! We explored those differences and learned where we have common ground. We both double down on intensity and mindset towards our training and that is where the foundational baseline of successful bodybuilding is formed!
Rob's website: https://www.robgoodwin.com/
Mark Bell and I dive deep into all things entrepreneurship and where success and fulfillment come from. We talk about his back story and what got him interested in lifting weights and powerlifting. We talk about his nutritional protocol and how he's found success with a meat-based ketogenic diet. I truly enjoyed the conversation and I've got nothing but respect for Mark and all that he's accomplished in life!
Mark's website: https://markbellslingshot.com/
Judith and I dive into her backstory today and talk about things like how she got into Keto in the first place and what is has done for her since she started the lifestyle. We talk about her postpartum depression, her health, and we also talk a bit about her app! Enjoy!
Dr. Bill and I dive into all things to do with "how things used to be" and discuss things like evolution, archeology, hunting, primal living and so much more! We talk about what we should be eating, where we should get our food, building your own tools and weapons, and even a bit about ethics. There is a lot to learn so sit back and soak it all in!
My guest today is an inspiring guy that I had the pleasure to meet recently named Sawyer Sanchez. He shares his story on how he beat Leukemia and was able to use Keto in the mix. A short but sweet episode full of inspiration, enjoy!
Doctor Sylvia Tara joins me on today's podcast to talk about everything to do with every kind of fat. We talk about the difference between fat in men and women, the different types of fat, what fat does and doesn't do in our body, and more! We talk briefly about her book, and how she got into studying fat in the first place. We also talk about mindset and habit forming as well. Enjoy!
Aaron Day is back on the podcast today to talk about his new air fryer cookbook, parenting, his composition changes and more. We talk about how being a coach is going for him, as well as his new life as a dad. We also talk a bit about business and so much more! Enjoy!
Stephen Hussey has been on the podcast a few times and each time he brings such incredible information to the table. There is so much to learn about the heart, heart disease, etc. and if you haven't listened to any of the previous episodes, I would highly suggest you do! We talk a bit about fourth phase water as well as his new book. Enjoy!
John and I have an in depth conversation today about farming! We talk about raising, sustaining, and finishing our animals and what difference it all makes. We talk about his pigs, and he even gives me some insight on how to start our own farm in the future! Tons of information that I am sure you'll enjoy!
John Roth is a repeat guest from a few years back and today we talk about just how far he has come since the last time he was on the podcast! We talk about dealing with diabetes as a pilot and how it changed his life trajectory. Fortunately he has recently "gotten his wings back" and has been able to return to flying! We also talk a bit about keto and parenting as well. Enjoy!
Doctor Minkoff and I dive deep into modern medicine as well as a holistic approach. He tells his incredible story of how he got into holistic health, and all the success he has seen with his own patients. We talk about how much of modern medicine could be seen as a bandaid to most problems, and how legal issues and money get in the way of giving true care. Enjoy!
On today's podcast Josh and I talk about keto, business, the trials of 2020, grilling and more! Josh owns his own company so we talk a bit about entrepreneurship as well as the best way to grill, how to manage being Keto when your family isn't, and growing your own food. Enjoy!
Brendan Ruh and I dive into all things CBD and THC. He takes me through the differences, the benefits, and more. We talk about what got him started, the research he has done and found, as well as different studies that may or may not be legitimate. We talk about supplementation, cycling, and dosage as well! Enjoy!
Dave and I dive into a bit of business and his nutritional philosophy. We talk about what prompted him to start a weight loss company, as well as the success stories of some of his customers. We talk about how important it is to lose weight in a healthy way, what minerals we need, different supplements, and why you need to be moving every day! Enjoy!
Bronson and I bring information from our last podcast into a new light during today's episode. Today is part 2 of a 2 podcast series where we dive into all things fitness and health related. This episode we discuss WHY fitness matters, and dive DEEP into nutrition and different diets as well as the pros and cons of each. Enjoy!
Bronson is in town this week and we decided to record a couple podcasts together! This podcast goes in to depth about fitness, mobility, training, CrossFit and more. I certainly learned a lot from him and I hope you do as well. Enjoy!
Mike Lee is a professional boxer, and has recently started a CBD company with his sister! We talk about all things to do with health and wellbeing on today's episode. We go over things like which form of CBD is best, a bit about keto and nutrition, doing your research on different products, the dangers of pain killers, and so much more. Enjoy!
Dr. Pucci and I discuss all things medicine and medical practice on today's episode! We talk about symptoms, medication, supplementation, as well as lifestyle changes. We talk about how disease is actually a form of inflammation somewhere in the body, blood pressure and how to measure it, the corona virus, blood testing and more. Enjoy!
Ben and I spend time talking about mindset on today's podcast. We talk about his journey, coming from being depressed overweight and brokenhearted to being strong, happy and living a fulfilling life. We talk about his time being vegan, owning a crossfit gym, and what he learned about ketosis. We talk about the difference between high quality food and crappy products, as well as whether or not calories really matter. Enjoy!
Every year I record a manifesto to bring in the new beginning. By having a manifesto or "theme" for the year, I feel much more accountable than I would if I mimicked the masses and went for a phony new year's resolution. 2021 is going to be all about doing MORE ladies and gents. No time to waste. No time to get soft. No opportunity missed. I have a list of things I commit to doing Every Damn Day without fail! It's the small tasks done every single day that compound into the big events that change your life. Don't squander the day to day. Commit to being better every single day. Stay SAVAGE 365 Days a year!
Gary and I talk about the science behind different diets today and why he believes Keto is the way to go. We talk about things like the difficulties of health testing, why people want you to tell them what to eat, and whether or not you need more carbs to lose weight. We talk about Atkins vs Keto, the hormonal side of obesity and so much more! Enjoy!
Dr. John Jaquish and I talked all about weightlifting, resistance training and everything in between on today's podcast. We talk about what makes his X3 different from other resistance bands, why weightlifting may be bad for you, and so much more. Definitely an interesting perspective and a great conversation, enjoy!
James and I talk business on today's episode. We talk about how he brought his business up to be a multi-million dollar company, all while dealing with severe anxiety. We talk about how helping people is how you help yourself, how money won't make you happy, and how important it is to set your kids up for success. Enjoy!
Dr. Faisal Fakih and I discuss all things keto today! We talk about his different experiences with different diets, what he thinks is better for health vs performance, and why junk food companies don't want you to be carnivore. We talk a lot about health, a bit about mindset, and more. Enjoy!
Colin and I discuss all things mindset on this podcast! We talk about how the pandemic turned his music career upside down, and how he has dealt with the change. We talk about his experience with carnivore, and how he basically build up an aversion to processed foods in general. We also talk a bit about connecting with nature, and how the pandemic is being handled in Canada. Enjoy!
Ryan and I talk about him building and running his own gym, hunting, his new book and so much more! We talk about what makes people accomplish hard tasks, the importance of forgetting about your feelings, and why people are going more and more towards group coaching in gyms. Enjoy!
Today's episode will make you hungry! Jay and I talk all about grilling, spices, meat, and different grills. We talk about his passion to teach and learn, and why he started the grill coach in the first place. Enjoy!
Sahil and I catch up on what he has been working on, and how his weight loss journey is going. We talk about things like finding a job you are passionate about, death metal, and what it's like living in India. I enjoyed the perspective he was able to provide on what our world is going through and the insight he was able to bring to the table. Enjoy!
Dr. Richard dives deep into the inner workings of the body on today's episode. We talk about how sugar is the ultimate enemy, the importance of vitamin C, diabetes, cholesterol, and how keto helps the body produce stem cells. A listen worthy podcast for sure, enjoy!
Judy Cho and I really dig deep into the carnivore diet, and overall health as it pertains to the modern-day diet. We talk about why moderation is best, the ethical dilemma of eating meat, and whether or not you need fat if you have fat. We also talk about what it means if carnivore doesn't work for you, as well as finding a balance between muscle meat and organ meat. Enjoy!
Brad Marks and I discuss his sleep drink, SOM sleep, on today's podcast. We talk about why he created it, the x-factors of sleep, how stress affects sleep, and more! We also talk about building an effective routine and making a positive impact with your product. Enjoy!
Rachel, Kim, and I take turns discussing metabolic flexibility on today's podcast. We talk about things like whether or not women need carbs, carb cycling vs. targeted carbs, and what metabolic flexibility means to each of us. We also talk about being too restrictive, and how to moderate your environment. Enjoy!
Ben and I talk about how he got into keto and how it made him feel, and his recent keto cut. We talk about what he and his wife have done to raise their children with better nutrition and how the virus has changed things for him this year. We also talk about how life has been as a police officer in 2020! Enjoy!
Brad and I talk about some very interesting findings as it pertains to stearic acid, and what it does to the body. We talk about how eating chicken may not be the best option, and how eating locally grown food is always better than getting it at a store. We talk about the relationship between starch and fat and dive a bit into antioxidants. I have so many more questions for Brad, but this podcast definitely sheds some light on some interesting topics. Enjoy!
Logan owns a local market here in Arkansas, and I got the chance to meet with him and talk about life. We talk about how his son's cancer was reversed with the Keto Diet, and how it led him to find the best options for him through nutrition. We talk a bit about the virus and how it impacted his market, but we mostly focus on how to stay positive through the hard times. Enjoy!
Rafael and I dive extremely deep into the pandemic on today's podcast. We talk about things like what it takes to come together as Americans and what it means to really be a member of your society. We talk about which professionals you should be trusting, and where you should be getting your information on Covid-19. We also discuss cases, trends, and outcomes as well. Enjoy!
Molly and Kyle join me today to talk about their nootropic coffee creamer! We talk about the motivation behind their product, and the lessons that their business has taught them. We talk about what it's like to work with your siblings, and how your product should be a reflection of who you are. Enjoy!
Stephanie and I are definitely speaking the same language when it comes to keeping things strict. We talk about how to optimize the Keto Diet for you, and the trouble with a high protein diet. We talk about some studies she has run on her clients, and what her findings were. We also talk about being a super athlete and how important it is to connect with nature! Hope you enjoy it!
Jordana and Michelle, the owners of California Keto hop on this podcast with me to tell the world about their high-quality Keto shop! We talk about things like overall health and how important it is during this pandemic, and why they strive to build their business with clean keto products! Enjoy!
Colt and I dive into all things bodybuilding and touch on the subject of eating disorders. We talk about how keto helped him build healthy habits and changed his life for the better. We talk a bit about business as well and how the virus ended up inspiring him to start a new business creating dumbbells for those in need of equipment while everything was closed! Enjoy!
Todd and I talk business on today's podcast! He really dives into what it takes to run a good company and how to hire the right employees. He talks about his hiring process and what he looks for in the individuals he hires, as well as way of starting each workday. We talk a lot about work but also dive pretty deep into what it takes to make a real wine! We discuss why his wines are superior to what you'll find on the shelves and so much more. Couldn't be a better conversation, I hope you enjoy it!
Scott and I talk about his ups and downs through his fitness and wellness journey. We talk about how he used diet bets and wage bets to keep him motivated, and how ultimately it didn't work because of the ability to cheat. We talk about how important it is to find the right information about diets, and how even more important it is to stay patient through the process. Enjoy!
300 Episodes in ladies and gents!! I launched the Keto Savage Podcast back in 2016 with no experience and no clue as to what I was doing! It's been a long road but I've enjoyed the entire journey! This 300th episode was recorded at my Family Farm next to the river with my lovely wife Crystal! We talked about all the craziness that 2020 has been and how we've tried to make the most of it. We also dove into all of the upcoming projects that have us excited! I truly hope you enjoy the conversation and I can't thank you enough for supporting this podcast, our message, the business, and all that we stand for. Thank you from the very bottom of my heart!
Jason and I get into topics like what got him into Keto in the first place and how he tried to keep it a secret, and how the Keto Diet has changed since he's been in the space. We talk about his view on things like extended fasting, and how he went about adding carbs back into his diet. Enjoy!
Maryam is a current client of mine and has been absolutely killing it. She has overcome so many stereotypes and jumped through the hoops life has given her. We talk about life in Iran, how she got onto Keto, how veganism went for her, and what it's like to be an immigrant in the US. We discuss different workout regimens she has tried and talk about how important it is to gain perspective on your life. Enjoy!
Seth is a client and friend of mine and on today's podcast, we really get into his experience with disordered eating. We talk about losing yourself in food, losing weight and gaining weight, cutting out processed foods, knowing you shouldn't but feeling you NEED to eat certain things, and so much more. We talk about how keto and coaching has changed his life for the better, and how he has overcome the struggles he has faced. Enjoy!
Sean and I dive deep into all things biohacking, and how to become a better person overall. We talk about float tanks and even dabble a bit into psychedelics and all the benefits they can provide. We talk about habits, diets, and so much more. Enjoy!
Kiran and I talk about how to manipulate your macros and successfully experiment with different types of diets and macro percentages to find what works best for you. We talk about high protein diets and find that he actually had a pretty different response to it than you'd usually see. We dive into how he felt when he brought back carbs, and we also discuss his view on alcohol from a metabolic standpoint. Enjoy this podcast with the incredibly intelligent, Kiran Malik!
Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls "beating the gene." We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!
DJ is a long time friend and during this laid back podcast, we talk about how life has changed for him since the beginning of 2020. We talk about his experience with the virus, his training, his family, and his change in diet. We also talk a bit about tracking appropriately and how to do a reverse diet correctly! Enjoy!
Sarah and I could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of things like metabolic flexibility, yoga, true health, being who your family needs, being a mom, and having an autistic family member. We talk about addiction, and how changing your diet really can help with this. Truly enjoyed the conversation, I hope you do too!
Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can "fake it 'till you make it." Enjoy!
Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivore! We dive into the trials he went through with changes in his diet, and what it taught him. We also talk about how it's ok to learn what your body truly wants and needs! Enjoy!
Deanna and I talk a lot about nutritional strategy and her OMAD strategy. We talk about parenting in regards to nutrition for kids, their activity, and teaching them to make good choices. We talk a bit about her back story, and how she got into her profession as well. Enjoy!
Brad and I share a lot in common, and have been friends for some time! On this podcast we talk about hunting, the great outdoors, keto, and the beauty in being able to live off what you harvest. Enjoy!
Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, his nutrition for competitions, as well as his supplements. We also answer the question, "is it ok to love food?" Ralph is a ray of sunshine in these challenging times, so I know you'll enjoy the conversation!
Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about what it was like to run her first marathon while keto, and how she learned that runners don't actually need carbs. We talk about floating tanks, vegetables, and even a bit about accounting! Enjoy!
Jake and I discuss his transitions/experiments through multiple diets, landing him on the carnivore diet currently. We talk about what it means to be a natural bodybuilder and the different "bodybuilding" stigmas that are out there. We talk about how food can end up dominating you, and how to divert from that. We also get into a pretty interesting conversation about what 1 thing humans could eat for the rest of their lives that wouldn't kill them. I hope you enjoy!
Alfonso Moretti is a "celebrity trainer" who has over 30 years of experience and has worked with several A-list celebrities. However, we dive into the fact that not everybody really knows what it means to be a "celebrity trainer." We talk about some obstacles he had to overcome to get where he is today, and discussed his humble beginnings. We also talk about things like self-esteem issues for men, and whether or not bodybuilding is healthy for you. Enjoy!
Justin and I really get into mindset and discuss things like focusing on what you can change and disregarding what you can't, and that where you come from doesn't matter it's all about where you go. We also talked about his past, his podcast, and how to improve every single day. Enjoy!
Scott Myslinski and I dive into all things carnivore. We talk about nutrient density, how you could potentially be doing the diet wrong, high fat vs high protein, and more! We also touch on the hot topic of metabolic flexibility as well. I hope you enjoy it!
Ashleigh and I dive deep into what nutrition and training should look like for women as well as her new cookbook on organ meats that releases Summer 2020. We talk about her past, her motivation, how she got to where she is today, and how important it is to learn how to empower yourself and ultimately do what is best for you. Enjoy!
David and I dive deep into everything to do with genetics and epigenetics. We talk about things like how much control we actually have, and that some genetics tests aren't always the most accurate or as in-depth as others. We discuss a bit about biohacking, hormones, and stress and go over a few ways to reduce stress and anxiety. I hope you enjoy it!
In this Part II Podcast with Kim Howerton, we dive into everything to do with metabolic flexibility. We talk about what it is, our worries with it, and the confusion about it among most people in the Keto Community. We talk about whether or not there are truly any benefits from it, and why people usually want to experiment with it in the first place. We are definitely speaking the same language on this topic, I hope you enjoy!
I dive deep into this podcast/video with my current client and good friend Trevor White. We discuss his recent competition prep and the manipulations we made. We talk about the different "types" of ketogenic diets. We dive deep into mindset and stoicism. I truly enjoyed this conversation and I hope you will as well!
Kim and I dive into things like reverse dieting, eating at a deficit, and how to get the correct macros for starting the Keto diet. We talk about her past and how she got started with the diet, and how she sets up her clients to ensure success. We talk about striving for better health, not just a lower number, and how to optimize reverse dieting! Enjoy!
Brandon and I pick each other's brains about growing a business through this coronavirus. We talk about the start of his company, the steps he has gone through, and what it's taken to get where they are today. We talk about how we go about making new flavors, and when to know when it's time to ask for help. We also discuss what he does in his personal life for fun, and how he uses exploring to help clear his mind. Enjoy!
Gary and I discuss a lot in this podcast. We go over things like how life went for him after his shows, his diet, training, and even his home life. We talk about how to truly figure out what you are capable of, and how to never take a single moment of your life for granted. I hope you enjoy it!
Siim and I dive deep into all things stress adaption and health. We talk about his new book which goes into how stress makes us stronger. We talk about how we can get through tough times, and how it's actually good to put ourselves through beneficial stress every once in a while. We talk about saunas, fasting, and cold therapy as well! Enjoy!
Dr. Shawn Baker and I dive deep into the depths of the carnivore diet. We talk about the differences between higher fat and higher protein, fasting, training, and so much more. We discuss his new platform MeatRx and how un-true it is that you can't get stronger as you age. Enjoy!
Dr. Brooks Tiller is a fellow hunter and we really dive into why we hunt, the ethics around it, and what it means to us. We talk about the act of hunting, cooking, the great outdoors, living paleolithic, and understanding what it is like to truly hunt for your own food. Enjoy!
Dr. Dom D'agostino needs no introduction as he has played a huge roll in the cutting edge science behind everything Ketogenic. In today's podcast, we dive into a bit of his background, the science behind keto, protein levels for bodybuilding, metabolic flexibility, how he personally implements carbs into his diet, and more. Dom has had a huge positive influence on my life and is actually one of the people who got me to try Keto in the first place. I certainly enjoyed talking to him and hope you enjoy this episode just as much!
Anthony and I dive deep into running ranging from beginners to marathoners to ultramarathoners! We discuss fuel and recovery for long runs, and how to make it sustainable. We talk about his nutrition, shoe choice, and how he utilizes infrared! Enjoy!
Jimmy talks about his life's journey in this podcast and explains how humble beginnings only make you stronger. We discuss how he got into bodybuilding, and what it has meant to him throughout his life. We talk about nutrition, competing, family, and life. He has an incredible story and I feel there is a lot to learn from people like Jimmy. Enjoy!
Naomi and I couldn't agree more on everything discussed in this podcast! We talk about what a good diet and workout routine can do for you, as well as building healthy habits that you can carry on throughout your life. We discuss women's health, what caused the keto diet to spike in recent years, and finding out what your body can do naturally. Enjoy!
Diana and I dive into her current project "Sacred Cow" which is a book-soon-to-be film and course. We talk about the true nutrition that lies in animal products, as well as why we should always steer clear of processed junk. We talk about what goes on on her farm, and how to make food without hurting nature. Enjoy!
William and I talk about everything that went into his creation of the perfect Ketogenic Bread. We talk about the behind the scenes of owning a food product, and how to make sure you set yourself up for success. We talk about how important it is to have quality ingredients, and why you should ALWAYS put your consumer first. Enjoy!
On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his family. We talk about nutrition and competing, as well as staying healthy for yourself as well as your family. We discuss how important it is to find who your real friends are, and how to make sure you're never half-assing your life. ENJOY!
Crystal and I talk about her new business, Lady Savage, and everything it brings to the table! We go over what all it involves, what went into it, and the reasoning behind why she created it. We talk about our first year of marriage and all that we have learned and even dive a bit into our plans for our future family. Enjoy!
In this laugh-filled podcast, Adam and I talk about how the coronavirus has turned the world inside out, and how important friends and a "brotherhood" really is. We also dive deep into mindset, being a dad, and pursuing your passion. Enjoy!
Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as well as what he would have done differently. We talk about the Keto diet, calisthenics, fasting, and the Keto Brick and how he utilizes these things to be the best "Dadlete" he can be. Enjoy!
Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own endeavors. We discuss what it's like to have a family who doesn't understand your goals and diet, how to use food as a tool, and how to know when you have overdone it and how important it is to be able to admit it to yourself. We talk about how dangerous it is to call meals "cheats," and how food is not the enemy. Enjoy!
Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We talk about her high carb diet and how switching to a ketogenic lifestyle drastically changed her ability to continue being a long distance runner, and how drastically it has improved her quality of life. Enjoy!
Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come since then. We talk about the benefits of tracking, and why a breathalyzer is the most accurate route to take! Enjoy!
In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!
Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey that led her to bodybuilding, how she started competing, her history with dirt bike racing and so much more. We talk about how everything she does in her life to keep her healthy is for her family and children, and how she puts them first no matter what. We also dive pretty deep into what it means to be a good coach, and some red flags to look for when finding one. I hope you enjoy!
William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has an incredible story and stayed strong through the journey and lives to tell the tale. We talk about how he managed to stay keto and lose over 300lbs, his desire to help children, and how truck driving can affect your health. Enjoy this awesome story!
Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing device. We talk about the benefits of tracking your glucose, tracking ketones vs tracking glucose, and the future of Nutrisense as a whole! Enjoy!
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Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the importance of learning about calories and macronutrients, and how vital it is to start from a healthy and well-balanced place when trying to change your physical health. We also discuss how important it is to optimize your fat intake on a keto diet! Enjoy!
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don't need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!
Frank and I talk a lot in this podcast about how to approach the carnivore diet in the healthiest way possible. We go over what you should supplement, what to eat, and how easy it is to do it wrong. We talk about how we need to steer our mindset away from "cheap and easy" and focus on health. We discuss the differences between seafood and meat, as well as grain-fed meat versus grass-fed. Enjoy!
Trent is a repeat guest here on my podcast, and this time we dive into all things minimalism and prioritizing the important things in life. We talk about genetic testing and what he has been working on as well as his 7 pillars for life. We talk about how important family time is, and how to make sure we don't live too superficially. Enjoy!
Sarah, Ashley and I dive DEEP into what it means to chase a dream and working hard to make it happen. We talk about all things to do with the carnivore diet, and how they manage their regenerative farming/nose to tail approach. We discuss carnivore and calories for women specifically, as well as people who want to get into the lifestyle. We agree on pretty much everything we talked about, making it a really good and informative podcast. I hope you learn something and enjoy!
Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore Bar as well as discussing my own ventures with the Keto Brick. We talk about thing slike human nature, human tendencies, and how to be a better human overall! I hope you enjoy!
Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing in competitions like the famous "Spartan Races", as well as what it's like to be a musician/actor these days. We dive into a bit of mindset and talk about how we adjusted our thought process to really be able to hit our goals. Enjoy!
Now that the Keto Competiton prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!
Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We dive into some emotions and get pretty deep on some topics, and he also explains the importance of "finding your six." Enjoy!
Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn't always a loss. Enjoy!
Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the diets we do, and the pros and cons of both. We talk about nutrients, energy level, performance, zero carbs, hormones, carnivore, vegetables, bodybuilding and so much more. Sit back, relax and learn something!
Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as well as macros! Enjoy!
- PLEASE NOTE this podcast was recorded before knowledge of our competitions being postponed*
Today's podcast is the audio file from my latest competition prep update. I have just received some information about my upcoming competitions and wanted to shed some light on how I will be moving forward. I hope you all are staying safe and healthy through this trying time.
Chris Stanton and I dive deep into what exactly nuclear pharmacology is, and how it works in your body. We discuss what it means when your body is sick, and talk about things at a cellular level as well. We go into things like your blood cells, radioactivity, and diagnosing sicknesses. This conversation with Chris was extremely informational and I hope we can all learn a bit more about our bodies from him!
Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carnivore diet, and why it may be the most optimal diet for most anyone out there. We go over common mistakes, debunk some knocks on the diet, and really dive into what it means to nourish your body. We talk about the human diet in the past and the present, and he mentions quite a few things that the majority of people today may not know. Excellent talk with Paul; a super educational and informational podcast. Be sure to also check out his book, "The Carnivore Code" to learn more. Enjoy!
Today's podcast is the audio from the Fitness Panel at Keto Summit Omaha! We answer quite a few questions and go over some information that I hope y'all find helpful. Enjoy!
Tara and I really get into what it takes to own and run your own farm! We talk about the human's place in the circle of life, as well as how to be self-sufficient and how important it is. Sit back, relax and learn something!
Today's podcast will be a bit different because I wanted to share with you my speech from Keto Summit Omaha. I feel that this speech is one of my best, and I dive pretty deep into optimizing your diet, and the different variations of Keto and which approach is best for which outcome. I hope you enjoy! (This speech is also on my youtube if you'd prefer to watch it)
Bronson and I dive deep into mindset, and how to approach things in a positive manner. We talk about what it takes to be a good coach, as well as how important it is to keep up a healthy lifestyle because you never know who is using you as an influence. We make you think about how important your health is, and how it is absolutely worth giving up the things you think you can't live without. Enjoy!
Ky and I dive into her life of being a stunt-woman as well as her time surviving in the wild on the TV show Naked and Afraid. We go into depth about what happens to you physically and mentally when you are pushed to the extremes and what she had to do to make it through. We talk about her years of stunts and what it did to her body, as well as how she used the carnivore diet to heal. This was by far one of the most interesting podcasts I have had the pleasure of recording! Enjoy!
Trevor White and I get fired up in this episode talking about all things to do with a person's mindset, work ethic, and entitlement. We even get into how we would go about raising kids and even touch on the world's view of millennials. Sit back, relax, and enjoy!
Sally and I dive DEEP into what an oxalate is, what they can do to you, and what happens to your body when you stop ingesting them. We go into depth about the truth behind most plants, and the pros and cons of a herbivore type diet. We go over a lot of information and I truly believe we can all learn something from Sally. Sit back, have a listen and enjoy!
Dr. Stephen Hussey is a repeat guest here on the Keto Savage Podcast, with his last episode focusing on all things about the heart. To this day that was my MOST popular podcast because of the high-quality information in it and this one here is nothing short of that. We discuss his 4 principles of evolution, and why he feels looking back through evolution can teach us so much. We talk about what and why things are considered "normal" and how far from normal they may be. We talk about technology, maintaining health, and where we all might be headed. Enjoy!
On today's podcast, I had the opportunity to speak with two guests, Joe Finegan and Shane Peed from Certified Piedmontese. Having recently received some of their meat, I had to get ahold of them to learn more! They go into detail on why they believe their meat is a step above all the rest, as well as their beef production cycle and even some information on their rare cattle breed. Enjoy!
Dr. Robert Cywes and I talk about a multitude of topics in today's podcast. We go over things like addiction, mindset, drugs, diets for children, training, carbohydrates and so much more! We go into depth on these topics and he does an amazing job of explaining his view on many different things that I think anyone could benefit from! Enjoy!
Jason and I dive DEEP into nootropics as well as all the different supplements that are out there. We talk about what is real, what is modified junk, and what some companies do to trick you into thinking you need their product. We go over how to find the healthiest balance with supplements, as well as how good CBD can be for animals. Enjoy this podcast with a brilliant mind!
Lionel Orji and I dive deep into all things natural bodybuilding! Lionel was one of my first ever guests on The Keto Savage Podcast so it was awesome to invite him back and reminisce on our competition together, and actually come to find out we are competing against each other again this year! Enjoy!
Goody and I talk about how important family is, and how having children changed his life. We go over some personal struggles he has gone through and since overcome, as well as his bodybuilding journey. We talk about The Keto Cut, and competing, and he also shares some BIG NEWS! Enjoy!
Cassie and I dig into the Carnivore diet and how she got started. She goes over how she trains, what she eats, and whether or not she feels it's necessary to incorporate organ meats. We talk about the difference between grain-fed and grass-fed and which we personally prefer. We also get into how carnivore changed her body in relation to her hormones and her mental clarity. Enjoy!
Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnant, and what ends up being the most important nutrients to make sure you're taking in during those 9 months. We talk about how the nutritional information we have may be outdated, and what different studies have brought to light. Listen and enjoy!
PJ Black and I talk about everything to do with having a healthy mind. We really dive into meditation, as well as supplements and how what you put into your body can really affect what happens in your head. We talk about how he got into wrestling, and what different strategies/diets/remedies have done for his body and mind over time. We dive into what it means to really be present, and how much your mindset matters on the day to day. Enjoy!
Matt and I completely engulf ourselves in a deep conversation about what it means to have a healthy mind, and how much your quality of life depends on it. We talk about how he found himself through athletics, only to burn out by the age of 30. We talk about what you CAN control vs what you can't, and what it means to him to "protect his supply lines." A lot of good information here folks... enjoy!
Kristin and I dive deep into the medicinal side of Keto, and what the future could hold. We discuss how important vegetables actually are for our bodies, and how she transitioned from being a Vegan to the Ketogenic lifestyle. We talk about tying your diet to your training, as well as trusting your appetite vs giving into cravings. Enjoy!
Leah and I talk about ALL things nutrition and digestion, for adults as well as children. We go over paleo, keto, veganism, and the best way to incorporate plants into your diet. We discuss the importance of choosing whole foods rather than processed, and what a difference it can make in your body. She gives us a few tips on how to keep our kids healthy, and offers some great alternatives to popular children's snacks. Have a listen and enjoy!
2020 is here ladies and gents! What are you going to do about it? Every year I record a Manifesto for myself. Something to hold me accountable and push me to be better throughout the year. This year it's all about LEADERSHIP!
Joe and I traverse into the depths of the recent argument between meat eaters and vegans. We talk about how it doesn't always have to be a fight, and how you don't need to entirely be one side or the other. We talk about different ideals towards hunting and meat eating, as well as how he himself transitioned from the Keto Diet to living plant based. Enjoy!
Tyler and I go over all things Keto as far as macros, nutrients, controversial topics, and using your knowledge to help people. We answer questions like whether or not calories truly matter, as well as how important ketone levels are. We end the show by talking about how there is far too much hate circulating in the community, and how we all need to focus on our common goal: to help people. Have a listen and enjoy!
Vanessa and I are one and the same with our ideals and feelings about the Keto diet. We find that we have a ton in common when it comes to our experiences with Keto and the community, as well as how we feel about the nutritional side of things. We dive into what keto does for your body at a cellular level, and really get into proteins in the body. We talk about the keto community, what got her started, how keto has changed over the past 5 years, and what keto has done for her! Listen and enjoy!
Back for round three, Rachel Gregory and I dive into all things lifestyle including meditation, reflection, and journaling. We talk about her history, what it means to her to be a good coach, the danger in excessive fasting, as well as the difference between being strict and being scared of your diet. Enjoy!
Jimmy and Rosemarie take the time to talk to me about their past, and what got them to where they are today. We discuss the "Faith" behind Faith 4 Keto Kitchen and everything that goes into their business. We got into all things Keto diet and what is behind the Keto Community, and what it means to them to be a part of it. They talk about sharing their passion with the world and why they do what they do. Enjoy!
Meg and I dive deep into the trenches of eating disorders and her personal journey through them. We talk about the control food can have on you, as well as how hard it is to break away from the unhealthy mindset it can give you. We go over finding a connection in your community, and how having the right support system is crucial in healing. Enjoy!
I got the chance to guest speak at the University of Central Arkansas with some of their business students. I go over my personal journey through business, how I started my own, what NOT to do, and what's worked best for me. I give some advice, answer some questions, and do my best to share all the information I have learned along the way. Listen and enjoy!
Stephen and I dive extremely deep into the biology and science of the human heart. We talk specifically about your heart on Keto, and why the heart prefers ketones. We go over what got him interested in the heart, as well as all that he has learned so far. We also discuss insulin, diabetes, and free radicals and what to do to help with it all. Grab a notepad, you'll need it!
Stephanie and I dive into how being in tune with your body through all the important avenues including sleep, nutrition, training, and supplements can optimize your health. We also talk about regulating the female cycle, making your own bone broth, meditation, self-specific supplements/vitamins, and mobility training. We discuss how important it is to establish a routine and how much better you'll feel if you do! Enjoy!
Adam and I dive into how he got started with nootropics, and what led him to build his own business. We discuss all that goes into owning your own company, the importance of a healthy routine, and the endless possibilities with cognitive enhancement. Enjoy!
Brian Sanders and I really dig into the controversy between Vegans and Carnivores that has stemmed from the recent Game Changers film. We discuss the reality of false information, carb addiction and what led him to produce his film: Game Changers DEBUNKED. We talk about the science behind eating a meat-based diet vs a plant-based diet, the misunderstanding of each, and how important it is to look at both sides. Enjoy!
Michael Wilcoxon (the Keto Hulk) and I talk about all things hormones, and nutrition as well as dive DEEP into mindset and mentality. We talk about the difference between losing weight and actually being healthy while addressing that a diet can't fix all problems, and talk about what else can help you be the healthiest version of yourself. Enjoy!
Miles Russell and I talk about his life after losing all the weight, and how to keep a positive outlook on gaining muscle and watching the scale rise. We dive into the different approaches to weight loss, what matters most, and some products/eating habits he follows to optimize the outcome. We talk about learning about your body and also dive into some of his personal hobbies! Enjoy!
Doctor Bo Bennett and I traverse through the depths of the hot topic: vegans vs carnivores. We go over them in detail and he shares his perspective on the science behind both ways of life. We discuss the cognitive complexity of animals, nutrition, and how important it is to keep an open mind on both sides. Enjoy!
Chris Bell and I dive into his documentaries, and how to utilize your platform for business the RIGHT way. We go over all things carnivore among other diet manipulations, as well as what Keto has done for him for the better part of the past 20 years. Enjoy!
Gary Mullins and I talk through how much his life has changed with the Keto Diet, coming from someone who lived off of sugar to becoming a Ketogenic Bodybuilder and competing! We also talk about how he cured his chronic back pain that he dealt with for years by switching to Keto, and dive deep into the difference between a competition prep on carbs vs strict Keto, and how his body responded to both. Enjoy!
Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which allowed him to manipulate his food to keep him healthy. We did however mainly talk about food... so get ready to be hungry! Enjoy!
Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how Keto has changed her life for the better! Enjoy!
Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition prep. We also dive into all things Spartan Races and how Keto has upgraded her protocol for her clients. Enjoy!
Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and business! Enjoy!
Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!
This past weekend was the NAKA ketogenic bodybuilding competition. I presented on how to properly go through a competition prep while leveraging the keto diet. I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase. I hope you enjoy!
Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!
Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy!
Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!
Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for mothers and how to have a truly healthy baby! Enjoy!
Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!
On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enough food looks like, and how important it is to focus on one goal at a time! Enjoy!
Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones, and carnivorous diets. Hope you enjoy!
Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.
Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!
Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.
T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.
Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.
David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self-image. We also talk about understanding the importance of finding sustainability. Have a listen and enjoy!
Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!
Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!
Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!
William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!
William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome content! This podcast will be a two-part series. This first episode dives into both William's and my backstory and upbringing. I hope you enjoy!
Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significantly since starting Keto. We dive into how the diet has changed his life from a performance standpoint and also from a psychological standpoint. He and his wife have five kids so we dive into his parenting style and how he's been able to impact their nutrition and the health of the household. We also dive deep into his training style which involves nothing more than resistance bands and bodyweight! Brandon is an amazing human, and a great asset to our team!
Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition, calorie intake, and following a dietary lifestyle as a whole! She drops some serious knowledge in this one so I hope you enjoy!
Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much more. We also dive into the importance of fueling your body properly and consuming enough calories.
Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!
Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also discuss performance and how to optimize your fuel with a ketogenic diet!
Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!
Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the differences between type 1, two, and three diabetes!
Aaron Day, the founder of Fat For Weightloss, dives into his new Keto desert cookbook! We talk about much more than just recipes in this podcast. We dive into the nuts and bolts of sweeteners, Keto flours, binding agents, and much more! I really enjoyed the conversation, I hope you learn something!
John Wood, the owner of US Wellness Meats, talks with me about all things grass-fed beef! We dive into how the company started and how grass-fed beef compares with grain-fed. We also discuss how land management and sustainable ranching plays a huge role in conservation.
Jessyca Reynolds is a Ketovangelist coach and has been through it all as it relates to eating disorders. She's seen all ends of the spectrum, from chronically under eating to binging and purging. She has since recovered and has an amazing story to share with others going through something similar.
This is Danny Vega's 2019 Low Carb Cruise presentation! He dives into his nose-to-tail approach to carnivore. What to eat, how to prepare it, and how to optimize the diet!
Frank Campanella is a master chef and helped me improve my cooking technique. He has also gone through a major transformation and endured a near-death experience. He's got an amazing story and he's only getting started!
This is the audio from one of my latest YouTube videos, Discipline Over Dogma. This is in reference to all the "Carb Ups" going on in the Keto community right now. I'm not trying to pick any fights here, just have a discussion.
Lauren Berryhill dives deep into body dysmorphia during her 2019, Low Carb Cruise presentation.
Kurt Halls is the owner and founder of Caribeque seasonings! We dive into his journey through keto. We also discuss how he has played the long-game to build a thriving business centered around amazing flavor!
James Grage has seen all different sides of the fitness industry. He's figured out what drives him and he's lived a life true to his values. He's given up the gym and trains exclusively with resistance bands. I really enjoyed the conversation and learned a ton!
Mike Gorman has had an amazing weight loss transformation from 540 pounds to 200 pounds.....TWICE! We dive into what it is like living at that size and some of the things we take for granted. He has had a total shift in his mindset and relationship with food. He has found his reason to live again and be excited about tomorrow!
Crystal Reneau is a coach for the Keto Quest team! We dive into her journey on keto and how she developed her coaching style of intuitive eating. We talk about her approach to lifting and how she has a healthy relationship with social media!
Robin Switzer is the organizer and brains behind the amazing Keto Con conference! We dive into how this year's conference will be bigger and better than year's past. We also jump into what it's like running a business, Robin's Keto story, and how she has transitioned to more of a carnivore approach.
Crystal Love is now Crystal Sikes! We got married this past weekend and wanted to record a podcast discussing our marriage and our big plans for the future! We dive into some of our new business ventures, Lady Savage, Live Savage Apparel, the Keto Bricks, my next competition, and MUCH MORE!
Kris Gethin is the CEO of Kaged Muscle and expert when it comes to training technique, diet manipulation, and biohacking for performance. We dive into his approach to nutrition and how he's able to blend resistance training with endurance training for amazing results! I really enjoyed the conversation, I hope you learn something!
Vivica Menegaz is the founder of The Nourished Caveman and is an expert on whole food nutrition! We dive into liver detoxification and how to get your hormones stabilized through proper foods, supplementation, and herbs!
Adam Schaeuble from Million Pound Mission is an awesome gym owner and podcasting mastermind. He never fails to make me laugh on a show and this episode is no exception. We dive into his new project, the Million Pound Mission University! We also discuss how he has transitioned from owning a gym to creating a successful online business!
Jennifer Iserloh, known as, The Skinny Chef, takes us down a path of functional medicine. She talks about the importance of eating the "old fashioned way." She also dives into genetic testing and how having a better understanding of her genes has impacted her individual "biohacking!"
Ben and Brandon are the founders of Keto Farms! We dive into how they were introduced to each other and the ketogenic diet and lifestyle. We talk about their motivation for starting a whole foods based product and what they've learned in the process!
Dr. Anthony Jay is a DNA consultant and genetic mastermind. He analyzed the gene profile of both Danny Vega and myself. We learned about some of the supplements and practices we can implement to improve our longevity and performance as it relates to our genetic makeup.
In this episode, I speak with Tara Garrison on her strategy for women on Keto! We dive into how she's leveraged the concept of metabolic flexibility for women. She talks about the importance of having a long-term approach to health and how to change your psychology towards food. We talk about the importance of sleep and how she's improved hers. We even compare running to resistance training. I really enjoyed this conversation, I hope you do as well!
In this episode, I speak with Gary Millet and Rob Rogers and we dive into all things ketones. Gary and Rob were the brains behind bringing exogenous ketones to the market so they described what that process was like. They gave insight on what exogenous ketone salts are and how they are used within the body. They compared BHB salts to ketone esters and how to be strategic with your use of the supplements. They are on the cutting edge of the ketogenic supplement research and were kind enough to paint a picture of what we can expect in the future from these performance supplements. I really enjoyed the conversation and I learned a ton!
In this episode, I speak with food formulation master and former bodybuilder Josh Field. Josh tells us how he found keto through the desire to improve his pet's health. He talks about how large food companies are having to adapt to the low carb trend. We dive into some of the politics within the food industry. We also touch on his history with bodybuilding and how traditional bodybuilding preps compare to a ketogenic approach. I really enjoyed the conversation, Josh knows his stuff. I hope you learn something!
In this episode, I speak with great friend Derek Tye and we dive deep into thinking for success! Derek came from humble beginnings but has been able to build a successful empire. We talk about some of the life lessons he's learned in the process. He tells us how to create actionable steps to turn our goals into reality. He stresses the importance of doing everything with excellence. He talks about how to create fulfillment in life. Derek is also a family man and he gives some great insight on how to juggle family life with business endeavors. I really enjoyed the conversation and I hope y'all do as well!
In this episode, I speak with Sylwia Tabor and we cover all ends of the nutritional spectrum! Sylvia started out following a whole foods approach and then gravitated to vegan. After that, she tried fruitarian and then keto. She has been following a carnivore approach lately and absolutely loves it. She has dealt with some serious digestive issues and disordered eating. In her desire to find better health and a more sustainable relationship with food, she has experimented with psychedelics. Sylvia's story is too amazing to imagine, I truly enjoyed the conversation and I know you will too!
In this episode, I speak with Sylvia Tabor and we cover all ends of the nutritional spectrum! Sylvia started out following a whole foods approach and then gravitated to vegan. After that, she tried fruitarian and then keto. She has been following a carnivore approach lately and absolutely loves it. She has dealt with some serious digestive issues and disordered eating. In her desire to find better health and a more sustainable relationship with food, she has experimented with psychedelics. Sylvia's story is too amazing to imagine, I truly enjoyed the conversation and I know you will too!
In this episode, I speak with Catharine Arnston, founder/CEO/researcher of ENERGYbits! ENERGYbits is all about algae and we certainly dove deep into algae in this episode. We talked about how algae, spirulina specifically, was the first life on this planet. Catharine explained how to farm algae for human consumption. We talked about the difference between spirulina and chlorella and what they do in the body. We discussed how algae can benefit your Keto diet and fasting. We covered how algae can improve your athletic performance and recovery. I learned a ton and have since been incorporating algae into my daily nutrition!
In this episode, I speak with brain tumor survivor Miles Sullivan! I met Miles at the Metabolic Health Summit where he gave me a glimpse into his past and I immediately knew I had to have him on the podcast. He was diagnosed with drug-resistant epilepsy and has a brain tumor which led to him enduring two brain surgeries. We dove into the adversity this brought into his life and how he handled it. We talked about his metabolic and mitochondrial dysfunction that may have led to his condition. We discussed the power of the Keto community and how it, along with a positive mindset and never-ending gratitude has totally turned his life around! This in an incredibly inspiring story and I hope you enjoy it!
In this episode, I speak with Alex Curtis, the founder of Neuroast! We dive into the power of mushrooms and what compelled Alex to add them to his coffee. He gives us some insight into his business and what it has been like as an entrepreneur. We talk about the importance of rest for improving performance. He goes deep into the different strands of mushrooms and how each of them are beneficial. We talk about the rise of medicinal plants for health and longevity. I really enjoyed this conversation and I learned a ton, I hope you do as well!
In this episode, I speak with Brittany Holm of Ketotal Health and Wellness. Brittany started out pre-med and then decided to gravitate more towards the preventative side of health. She worked in the R&D department of a major supplement company and she gives us a "behind the scenes" glimpse of what that industry is like. We talk about running and how to implement a better running technique called Chi Running. We dive into dieting strategies and how to make your nutritional protocol more sustainable. I really enjoyed the conversation and hope you do as well!
In this episode, I speak with repeat guest Siim Land and we dive deep into metabolism, MTOR, and longevity! Siim goes into detail about the benefits of being in a catabolic state and how to incorporate fasting. We flesh out MTOR and how it can be leveraged to build more muscle. We jump into the metabolic flexibility debate and how epigenetics could be a factor. Siim gives us his opinion on sauna use and cold therapy. We discuss the pros and cons of building muscle with carbs vs on a Keto diet. This was a great conversation and I learned a ton, I hope you enjoy!
In this episode, I speak with great friend and former client, Jill Rieder. Jill has lost over 100 pounds and has totally turned her life around. She used to suffer from many side effects of hyperinsulinemia and chronic inflammation. She has since completely removed those ailments by incorporating a well-formulated Keto diet. She has also improved her mental and emotional relationship with food. Jill has now turned her focus toward building muscle with Keto and making this lifestyle truly sustainable. Jill is a great light in this community and I really appreciate all the positivity she brings to the table. I really enjoyed this conversation, I hope you're inspired by it!
In this episode, I speak with Michael Kayser and how his son Owen has dealt with epileptic seizures. Without warning, Owen started having seizures at three years old and the family had to adapt. They dove into the research behind the ketogenic diet and how it could be implemented to help Owen. After adopting a Keto lifestyle, Owen's seizures dropped from 100 per day to zero! Michael dives into the parenting strategies they've used while raising a son with epilepsy. He also illustrates what a day of eating a therapeutic Keto, 4:1 ratio looks like. I really enjoyed this conversation and I continue to be amazed at how a diet can have such a profound impact on the quality of one's life!
In this episode, I speak with a great friend and repeat guest, Shawn Wells! Shawn is a supplement and nutritional expert, widely known as the "Master Formulator". However, we didn't dive into supplementation in this episode. We dove into mindset, politics, relationships, and how the future of Keto may play out. We talked about the importance of sympathy and how to meet people where they are. We talked about the "bliss point" in processed and convenient foods. Shawn went into detail about how the government has played a bad hand in our nation's food supply. We talk about the importance of surrounding yourself with positivity and growth. Both Shawn and I are working to truly be in the moment so we discussed that as well as the art of giving. I really enjoyed this conversation, it's always a pleasure talking with Shawn!
In this episode, I speak with avid bowhunter Zac Griffith! Zac and I immediately hit it off on our shared appreciation for hunting and the outdoors. He dove into his views on conservation and how to appreciate the circle of life. He talked about how he is working to be a positive role model for the next generation of hunters. We talked about his nutrition and how he transitioned from the SAD diet to Keto to the OMAD approach he follows now. We talked about the art and technique behind bow hunting and all that it involves. Zac gave us some insight on how he has optimized his routine, diet, training, and life in general. I really enjoyed this conversation and it inspired me in many ways. So much so that I'm currently trying his OMAD approach. I hope you enjoy it!
In this episode, I speak with Matthew Clemente on his incredible keto transformation! Matt has lost over 200 pounds and has continued to improve his life on a day to day basis. He dives into how he was able to break the mental and emotional cycle that could have easily led to him giving up on his health. He talks about the difference between compromise and sacrifice and how to leverage that difference. Matt shares how he has controlled his food habits and gives tips on how to make this lifestyle sustainable. He has been a huge source of inspiration for myself and others and it was an awesome opportunity to talk with him and be fired about about life. I hope you enjoy!
In this episode, I speak with repeat guest Marcus Aurelius Anderson! Marcus is a successful TEDx speaker, life coach, martial arts master, and all around awesome human being! We dive into the mindset on this episode so buckle up. We talk about adversity and how to leverage it as a strength. We cover the importance of being responsible for every action you make and owning up to it. We both feel discipline is one of the greatest contributing factors to success so we dove into that. Marcus and I covered balance...Is it bullshit? Is it attainable? Is it even desirable? We compare and contrast the concept of taking a measured approach to that of going all in with maximum effort. We covered much more than just the mindset, we talked about how to actually apply it in your own life so that you can do the work. I really really enjoyed the conversation, it's a mental reboot every time I talk with Marcus. I hope you enjoy it as well!
In this episode, I speak with fellow bodybuilder and muscleman Christian Unger! Christian competed in his first show last year using a carbohydrate-based approach so we dove into how that compares to a Ketogenic prep. He tells us about his struggle with food post-show and some of the mental/emotional challenges that entails. We talk about the ramifications that follow an "Eat Big to Get Big" mentality. He dives into sodium dosing and how he's benefited from increasing his total sodium. We talk about the proper way to supplement exogenous ketones. Christian also dives into some of the training techniques he implements to pack more muscle onto his frame. I really enjoyed the conversation, I hope you do as well!
In this episode, I speak with master chef Robert Kuhar! We dive into his introduction to the ketogenic diet and how it started from his desire to make a protein bar. Robert tells us how to keep our cooking simple yet delicious and impressive. He puts an emphasis on the sauce so we learn a few different methods to create the perfect sauce. He also dives into a variety of cooking methods including confit which I am incredibly interested in. Robert has turned his passion for cooking into a business and adds a ton of value to the keto community through his YouTube cooking videos. I learned a ton in this conversation and I'm excited to roll up my sleeves in the kitchen. I hope you enjoy it as well!
In this episode, I speak with celebrity trainer Vinnie Tortorich! Vinnie is the guy behind the NSNG diet so we dove into how that started. We talked about his beginnings and how he had to bootstrap and hustle his way up to make a name for himself. He dove into some of his experiences in working with celebrity trainers what he has learned in that process. We dive into the debate between steroids vs staying natural. We talk about longevity and overall health and how to win the long-game. I really enjoyed the conversation and hope you do as well!
In this episode I had the pleasure of speaking with Ross Taylor, founder of the F-Bomb macadamia nut butters! Ross was a huge help to me in the beginning of Keto Brick and I've learned so much from him from a business perspective. We dove into the details behind starting the F-Bomb business. We went into the weeds about the legal implications, trademarks, LLC's, certifications, and all of the regulations. We compared the advantages/disadvantages of producing a product in house vs outsourcing it. We talked about some of the business pitfalls and lessons learned. We also went into the bigger picture of building a business and using it to positively impact the community. I really really enjoyed this conversation, I hope you do as well!
In this episode, I speak with Mark Katz and how he used the ketogenic diet to overcome his depression. We started with the different levels of depression and how they affect us. Mark tells us his 6 pillar strategy and how he used it for improving all aspects of his life. These six pillars cover his approach to nutrition, mindfulness, physical activity, social interaction, creativity, and the appreciation of life on a grander scale. I really appreciate him opening up and putting himself out there on this topic to help anyone else that may be going through a similar dark time in their life.
In this episode, I speak with Dr. Anthony Jay on how estrogens are disrupting our hormones! Dr. Jay is incredibly knowledgable on this topic and I learned so much. He talked about what is actually in our water supply...you don't want to know! We covered the compounding dangers associated with artificial estrogens. He talked about why many of us are so low in testosterone. He dives into the types of fat that we should avoid and why. We also go deep into how many of the household products you likely use every day are negatively impacting your hormones. He covers the dangers associated with using birth control. He also gives us some of his tips and best practices for removing many of these artificial estrogens and toxins. I absolutely loved this conversation and truly learned so much, I hope you enjoy!
In this episode, I speak with friend and former client, Jim Morgenstern on the importance of chiropractic care and mobility. Jim dives into his motivation for starting keto and how it has positively impacted his chiropractic practice. We talk about the different techniques and subsets of chiropractic care and the benefits of each. He gives us some tips to help with lower back mobility and prevent injury. We also talk about the importance of taking care of your joints for longevity. After my back injury and all I've learned since this conversation was especially interesting. I hope you enjoy!
In this episode, I speak with good friend and Keto Brick Crew member Trish Hogan! Trish was a former figure competitor who has since transitioned into running marathons. We talk about the misconception between low carb and keto and how they differ. We dive into the carbs vs. fat for endurance debate. She gives us insight on how to train for increasing your mileage. She dives into what she is doing with her keto coaching business and how she is positively affecting the health and longevity of so many people. She also lets me know her favorite thing about working at Keto Brick :) I really enjoyed the conversation, I hope you do as well!
In this episode, I had repeat guest Ben Davis talk to us about his ultra marathon experience. Ben set out to run one ultra-marathon a month in 2018. I wanted to get him back on the show to describe what that was like and dive into the technique behind ultra-endurance running. We also dove deep into the mindset and how to improve your perspective in life. We talked about injury prevention and how he is using yoga to improve his mobility and alignment. Ben is an awesome guy who is doing awesome things to improve the wellbeing of veterans. I'm excited to see the impact he continues to make!
In this episode, I do a 2018 year-end review with my lovely fiancé Crystal Love! We dive deep into all the main nutritional takeaways we've learned this year and what we plan to do differently going forward. We talk about our training and exercise takeaways and how that has changed over the year. We talk about our major lifestyle shift and some of the highlights and challenges that have been learned throughout that. We dive into our main business takeaways for the year and how we started Keto Brick LLC. We even touch on some of our plans for 2019! It truly has been an awesome year and we've come so very far. Thank you to everyone who has played a part in this journey!
In this episode, I speak with Kim Howerton on the sustainability of long-term dieting! We dive into how she controls her eating habits and how low she recommends taking carbohydrates. We talk about the metabolic damage of chronic under eating and the psychology of reverse dieting. She gives us some insight on how to prepare ultra low carb recipes. We talk about the mindset behind staying true to your goals and your health for the long-game! I really enjoyed this conversation, Kim is incredibly intelligent and full of personality!
In this episode, I speak with Dr. Ryan Lowery on some of the new science behind ketogenic performance. We dive into how he has been able to make a greater impact by stepping outside of traditional academia. He tells us about some of the cutting edge research studies that illustrate the performance benefits one can obtain in a state of ketosis. He compares carbs vs ketones as they relate to building muscle. He describes the relationship between ketone bodies and lactic acid and how they use similar metabolic pathways. We dive into the pros and cons of exogenous ketones. We also touch on the research concerning degenerative diseases and possible solutions. This was a great conversation, we dove deep into the details, I hope you all enjoy!
In this episode, I speak with seasoning expert Cory Conklin on his keto transformation and how he started his spice business! Cory transitioned from a very unhealthy HCG diet to the ketogenic diet and has seen amazing results with his body composition and overall health. We dive into the psychology of why people cheat on a diet. That leads to a discussion on mindset and how to create a long-game lifestyle out of your dieting goals. He tells us how he started his keto food business, Select Savory Seasonings. We talk about how to give back to the keto community and he teaches us some creative cooking techniques! I enjoyed the episode and learned how to step up my cooking game!
In this episode, I speak with two repeat guests, Danny Vega and Rachel Gregory! They have partnered up to create a ketogenic program that benefits the whole family. Rachel brings an interesting perspective because she illustrates how to educate your parents and older generations about the power of the keto diet. Danny talks about how he's been able to implement it in his children's life. This was especially interesting for me because I'm trying to convince my parents about the benefits of keto and I may also be having kids sometime in the future. Hope you enjoy the conversation!
In this episode, I speak with professional BMX athlete, Josh Perry! We dive into his love for BMX and what led him to drop out of high school to pursue his passions. We discuss the lessons learned in embracing failure. He tells us about his BMX injuries and how he's been able to get back on the bike afterwards. Josh has survived 4 brain tumors! We dive into how that has effected his life and what he has learned from it. We also talk about how he is leveraging keto to improve his health and how he is helping others on their journey. I loved this conversation, it was super inspiring, I hope you enjoy it too!
In this episode, I had the honor of being joined by Danny Vega and Brian Williamson of The Ketogenic Athlete Podcast. The three of us spent this past week at my family farm down in south Arkansas. We figured we'd record a podcast in the middle of all the festivities. We talked about the importance of disconnecting from our day-to-day hustle. We discussed silence and solitude. We exposed our insecurities so that we could develop new skills. We all harvested animals while we were there so we talked about that experience and the importance of respecting where your food comes from. We all had a blast and I hope this podcast gives you a glimpse into what we experienced!
In this episode, I speak with Victoria Field on a variety of different keto related topics. Victoria is a former IFBB pro fitness competitor and news anchor. She has since transitioned into the ketogenic lifestyle and has become a huge resource with the Epigenix Foundation and Keto Pet Sanctuary. She is currently working on the upcoming Metabolic Health Summit conference and making huge strides there. I really enjoyed the conversation and learned a ton. I hope you enjoy it as well!
In this episode, I speak with one of my clients, Robert Hogge. Robert was in a severe car accident which caused significant nerve tissue damage. This injury left him nearly immobile and stuck in a life of severe pain. He became medically addicted to pain medication and realized he had to turn his life around. He got off the meds and turned towards nutrition to improve his health and well being. He experienced such a shift in his well being after following the keto diet that he decided to pursue one of his life's dreams of stepping on stage as a competitor. He worked with me and we got him absolutely shredded at 49 years old and made this dream a reality. He now works alongside his wonderful wife in teaching others about the benefits of keto and how to live a purpose driven life. I've got utmost respect for him, I hope you enjoy the conversation!
In this episode, I speak with Adam Clark on his and his family's health transformation. Adam is one of 7 brothers, five of which are keto. He was introduced to keto by his father and his older brother and has since made it his lifestyle. We go over some of the mistakes he's made with the diet and many of the lessons learned. We talk about his fasting strategy and the importance of avoiding sweeteners and caffeine in excess. Adam trains solely with resistance bands so we dove into his technique there. Adam tells how he is raising his family keto and his plans for his daughter's health. We also dove into his family's new business....homemade pork rinds! I really enjoyed the conversation and hearing about his family's story, hope you do as well!
In this episode, I'm joined by repeat guest, Jonathan Shane. Jonathan is a former client of mine who competed in his first show earlier this year. I originally had him on the podcast immediately following his first show and we talked about his competition prep strategy. I wanted to have him on again several months after so that he could describe what the post-show "rebound" and reverse diet has been like. We also dive into the importance of embracing each phase of body recomposition and being ok with some temporary increase in body fat. Jonathan tells us some of the lessons he's learned throughout the process and what he plans to do going forward. We talk about how to build muscle in a caloric surplus and the mindset around sacrificing! I really enjoyed this conversation, I hope you do as well!
In this episode, I speak with Chris Bell, director of Bigger, Stronger, Faster and A Leaf of Faith! We dive deep into a vast array of topics on this one. We talk about his testosterone use and if he thinks it was necessary. Chris tells us about his current nutrition and what he has learned from doing carnivore. He opens up about his opioid addiction and how he has beat it leveraging Kratom. We talk about his passion for film and how he became a director. Of course we had to touch on mindset. We talked about the nation's health and how to find success. I truly truly enjoyed this conversation and I hope you do as well!
In this episode, I had the pleasure of speaking with Jimmy and Christine Moore! They tell me how they met and what their nutrition was like prior to keto. I learned about several of the autoimmune issues Christine had that played a major role in motivating her to improve her health. We talked about their new book, Real Food Keto, and many of the nutritional therapy principles that it's based on. We dove into digestive health and how to regulate blood sugar. We talked about the downside of consuming too much protein, carbonated water, alcohol, and even sweeteners. I really enjoyed the conversation and it was great to have them both on at the same time!
In this episode, I speak with Neo, founder of Keto Matrix! We dive into Neo's interesting career path. From aviation, to pharmacology, to attack dogs, to keto, Neo has seen a bit of everything. He tells us about his transformation from over 300 lbs to his current weight of 165 lbs using IF and keto. He dives into supplements and insulin. We are both experimenting with calories in an extreme surplus so we talk about what we've learned in doing that. He also brings something new to my attention...the effect of stevia on estrogen and other hormones. Really enjoyed this conversation, I hope you do as well!
In this episode, I speak with fellow keto competitor, Ciara Martinez! Ciara was motivated to turn her life around after reaching a weight of 225lbs and falling into a deep depression. She had two kids, a broken leg, had just relocated, and was totally frustrated with her situation. She decided to start the keto diet and improve her health. After seeing some great progress she decided to take it one step further and enter a bikini competition! She dives into that whole experience and many of the lessons learned. We talk about peak week manipulations and how to properly follow a keto diet during a contest prep. We discuss some of the hardships she faced while going through the prep and how those hardships have made her a better person. I really enjoyed the conversation, I hope you do as well!
In this episode, I speak with good friend and fellow competitor Chris Elkins! Chris is a WNBF natural pro bodybuilder and founder of Cutting Edge Physiques. Chris tells us how he got involved with the sport of bodybuilding. We talk about the importance of having a longer offseason. Chris is an avid cyclist so we dive into the topic of participating in endurance sports while bodybuilding. He follows a flexible dieting approach so we talk about implementing carbs while in a contest prep. He dives into some of his training techniques. We also touch on some of the mental hardships and the mindset involved with natural bodybuilding. I loved the conversation, I hope you do as well!
In this episode, I speak with professional rugby athlete Paul Jordaan! Paul enlightened me on the sport of Rugby and goes into the details behind the training regiment; both during the season and in the off-season. He tells about some of the injuries he's suffered and how he manages his time as a professional athlete. We dive into his nutritional protocol and how he transitioned to Keto and then to carnivore. Paul follows a higher fat approach to carnivore and has seen significant benefits in his recovery time and overall performance. I also learn that Paul is from South Africa where his family owns a hunting ranch. We discuss the beauty of harvesting your own meat and connecting with the wild!
In this episode, I speak with nutritional therapist Jessica Tye! Jessica dove into lingual neuro testing and enlightened me on many of the practices she uses in nutritional therapy. She talks about how many of her patients, and many people in general, are deficient in hydrochloric acid and bile. She discusses how to improve digestive health and dive deeper into your nutritional protocol and how to optimize it. We talk about her love and respect for animals and the importance of knowing where your food comes from. We share many of the same beliefs and this was truly a great conversation!
In this episode, I dive into all things mindset, metabolism, and biohacking with Mike Mutzel! We talk about Mike's shift in fitness goals from building muscle and looking jacked to more of an endurance athlete. We go deep into mindset and how hardships and obstacles build resilience. Mike opens up about anabolic steroids and how they impact metabolism. We discuss hot and cold therapy, mouth taping, HRV, and so much more! Great conversation, I'm looking forward to round two!
In this episode, I speak with Meg and her journey of losing over 200 lbs and overcoming eating disorders. Meg grew up as the "big kid" at school and developed eating disorders at an early age. This impacted her very negatively and she was constantly avoiding interaction with others. She gained the confidence to pursue a healthier lifestyle after seeing others with a similar background turn their life around. We dive into binging, purging, and the downside of fasting. We also discuss the psychological aspect of reaching your goals and the importance of consistency, discipline, forming habits, and a healthy balance. I really enjoyed this talk as I relate to so many of the struggles Meg reflects on.
In this episode, I learn all about how to be a Vegan Keto-adapted athlete with Tay Sweat. Tay is the vegan trainer but he didn't start out like that. He was overweight and diagnosed with type two diabetes when he was only 15 years old. He decided to swap out the fast food for veggies and hasn't looked back since. We dove into the macro ratios he follows and what a typical day of eating looks like for Tay. We went down the rabbit hole of eating for ethics vs eating for performance. We discuss nutrition based off of ancestral history. We compare vegan and carnivore and we stress the point of doing what is right for you as an individual. I really really enjoyed this podcast and I learned a ton about the other side of the spectrum. Hope you enjoy the conversation as well!
In this episode, I speak with fellow bodybuilder and keto coach, Jason Wittrock. Jason dives deep into the fitness industry and how he was brought up in the sport. We discuss his partnership with bodybuilding.com and the world of sponsorships. We flesh out our differences between tracking macros vs. instinctive eating. We talk about metabolism, hormones, carnivore, and a lion's diet. We open up the discussion of natural bodybuilding vs. performance-enhancing drugs. We talk about how to combat the keto confusion and how to lead by example for your children. I loved the conversation, I hope y'all do too!
In this episode, I speak with brain cancer survivor and awesome individual, Logan Sneed! Logan was diagnosed with brain cancer at the young age of 20! We dive into how that diagnoses paired with the projected lifespan of an additional 1-10 years impacted his life. We talk about how his transition to keto post surgery has improved his conditioning beyond what was thought possible. We dive into the recovery process and Logan's motivation behind starting Fusion Lean. We dive deep into how tasting death has changed Logan's mindset and his view on excuses. I loved this conversation, I learned a ton and was incredibly motivated by it. I hope you enjoy it as well!
In this episode, I speak with my good friend and current client, Alan Reeves. Alan just competed in his first bodybuilding competition and is currently training for a pro-show. We dive into his introduction to fitness with the UK based Dream Boys. We discuss how dieting and nutrition have changed over the years. We talk about different contest prep manipulations we incorporated to get Alan dialed in and absolutely shredded for his first show. He talks about some of the experiments he is playing around with including strategic carb refeeds. This was a great conversation and Alan has been a great client! I hope y'all enjoy.
In this episode, I speak with the founder of Catalina Crunch, Krishna Kaliannan! Krishna was diagnosed with type 1 diabetes and epilepsy and looked to the ketogenic diet to help with seizures. In following keto to improve his symptoms, he realized he had to part ways with many of his favorite breakfast cereals. Rather than miss out on cereal, he decided to create his own! Catalina Crunch was born out of his desire to make a keto friendly breakfast cereal that didn't sacrifice quality. We dive into many of the lessons he has learned along the way. I hope you enjoy!
In this episode, I speak with my current client and good friend, Jonathan Shane. Jonathan competed in his first show a few weeks ago and I wanted to have him on the show to unfold his experience. We dove into his motivation behind seeking a healthier lifestyle. We discussed his struggles with bulimia. We talked about his transition from flexible dieting to following a ketogenic protocol. He talks about the challenges involved in a competition prep and the struggles he faced afterward. This was a great conversation that really tackled the mindset of a competitive bodybuilder and I really hope you enjoy it!
In this episode, I speak with Kate Jaramillo on all things keto as it relates to females. We dive into the negative effects of yo-yo dieting and chronic caloric deficits. We discuss the skewed view of the ideal female body and how media can lead to body dysmorphia. We talk about putting systems in place to make a diet sustainable. Kate tells us about the hormonal patterns that are typical when transitioning into a keto diet. We also cover the benefits of staying keto while pregnant and how to transition your kids into ketosis. I learned a ton in this one, I hope you enjoy!
BOOM! 100 Podcast episodes in ladies and gents! Thank you so much for listening and for all the support, I couldn't do it without y'all. In celebration of the 100th episode, I decided to do a full-blown Q and A collaboration with Crystal Love. Hundreds of questions were submitted on YouTube and Instagram and we dive into them all on this podcast! The questions cover all ends of the spectrum from fitness and nutrition to business and mindset. There are even a few personal questions sprinkled in there throughout. Crystal and I had a lot of fun recording this one and I truly hope you enjoy the conversation!
In this episode, I speak with ultra-endurance athlete, Tony Portera! We dive into Tony's introduction to the ketogenic diet and what led to him running in ultra-endurance races. We discuss the best practices in training for extreme distances. We dive into the proper gear used and how to prevent injuries. Tony explains how he optimizes his keto nutrition in preparation for a long run. We also dive deep into the mindset of ultra running and how to leverage your grit to get through a difficult race and push yourself to the next level. I learned a ton and really enjoyed the conversation!
In this episode, I speak with Jesse Jones of Average Joe Keto! Jesse has been able to transform his health and his life leveraging the ketogenic diet. Prior to keto, he would run endless miles and follow a "healthy" diet to improve his composition and lose the fat....It didn't work. In fact, all the cardio he did led to him damaging the cartilage beneath his kneecaps. This practically cost him the use of his legs and he had to put an emphasis on nutrition. After finding keto and totally transforming his health, he has been on a mission to share his story and improve the health of others. He has also recently had a child which has allowed him to totally change his perspective on life! Great conversation, I hope you enjoy!
In this episode, I speak with good friend and fellow country boy, Dr. Ken Berry! We talk about how the internet and social media has impacted healthcare. We dive deep into the compensation structure and financial incentive for doctors and how it is all built on a house of cards. We discuss the standard of care and what happens if you go against that. We cover the responsibility of doctors and their role in society. We even dive into why Dr. Berry started keto and panda massaged meat! Always a pleasure talking to Dr. Berry, I really enjoyed the conversation, I hope you do as well!
In this episode, I speak with Aaron Day, founder of Fat For Weight Loss! We dive into keto and what lessons Aaron has learned while manipulating his diet to improve his cycling. We also dive deep into mindset and how to overcome fear of the unknown. How to spark creativity and beat your fears. I really enjoyed this episode and I learned a ton about Aaron and what has kept him motivated to strike out on his own and create a life filled with passion. Hope you enjoy!
In this episode, I speak with multiple repeat guest and great friend, Danny Vega! We haven't talked recently so we decided to have a catch-up call and make it into a podcast. We talk about the importance of "grind mode" and how to leverage that in life. We discuss the benefits of living life on your terms. We dive into Danny's new training style and how to fully engage mind-muscle connection. We talk about diet manipulations and the importance of focusing on a given task and not overextending yourself. Always a pleasure catching up with my brother Danny! Hope you enjoy!
In this episode, I speak with Lauren Berryhill a.k.a. Keto Coach Lauren! Lauren has lost over 100 lbs and has transformed her life on many different levels. She used to struggle with body dysmorphia and has cycled through many different fad diets. She suffered through postpartum depression and was on the verge of giving up on her health. She stumbled onto keto and the rest is history. She has since lost the weight, built a ton of muscle, and has a new zeal for life. She can now enjoy more time with her son, help others through her coaching, and live a much more fulfilled life. I talk with her about the importance of having a building phase, her experience with carnivore, common mistakes she sees in her female clients, and how she addresses keto with her son. This was a great conversation! I hope you enjoy :)
In this episode, I speak with my good friend Christos Ruci! Christos is a keto coach and moderator on the DSK forums. He is a former client of mine and has battled with many of the same eating disorders I've faced. We dive into the world of binging and purging and having an addictive personality with sugar and carbs. We discuss the importance of being open with your insecurities. We also dive into some of the common mistakes we see in the keto community. We spend some time on the importance of reverse dieting and how to properly increase your calories. It was a great conversation and I hope you enjoy it!
In this episode, I speak with functional dietitian Ali Miller and we dive into the detail of holistic healing! We discuss Ali's journey from a vegetarian, to following a paleo approach, to finally transitioning into keto. We talk about micronutrients and where she sees common deficiencies. We dive into the HPA Axis and stress response. We discuss some of the benefits around cycling the carnivore diet. We compare the hormonal patterns between men and women. We even dive into CBD oil and the importance of meal timing. I learned a TON in this episode and I hope you do as well!
In this episode, I speak with Evan Sims, founder and creator of Peak Yogurt! We dive into his motivation for starting keto and compare keto to the paleo diet he used to follow. We discuss the difference between saturated and unsaturated fats. We go into detail on how he started Peak Yogurt and what he has learned in building a food business. We also dive into the nutritional benefits of dairy and how to make your own yogurt. I learned a ton and it was a pleasure speaking with someone else from the food startup world!
In this episode, I speak with Will Watterson on the benefits of keto in the sport of rock climbing. We dive into the anti-inflammatory effects of keto and how that has improved his performance. Will enlightened me on the different disciplines of rock climbing. We talked about the gear and training techniques used in the sport. We also dove into another passion Will has... Creating a shared space that brings people together and leverages the power of community! We also touched on stoicism and the importance of doing what you love! Super interesting conversation, I learned a ton, I hope you enjoy!
In this episode, I speak with Jeffery Heubschman of Mountain Man Nutrition. Jeff is a professional chef and nutritional therapist and we dive into all things dealing with digestive health! We discuss type 2 diabetes and how that is impacted on keto. We talk about the importance of being in a state of relaxation while eating. We discuss optimizing your keto journey if you don't have a gallbladder. We even dive into the art of making your own food and dairy products!
In this episode, I speak with Joe Heitzeberg, founder of Crowd Cow. Crowd Cow has taken a very unique approach to supplying consumers with locally raised, grass fed beef. We dive into the beef industry as a whole and pull the curtain back on the commercialization of the process. We discuss the different genetic strains of beef and how beef can be viewed as a "craft" specialty. We talk about how Crowd Cow is benefiting the local farmer and allows for proper stewardship of the land. We even discuss grass-fed vs grain-fed and how to prepare the perfect steak! I really enjoyed this conversation and am much more well versed on the world of beef!
In this episode, I speak with Robby Rowland, ketogenic, professional baseball player! We dive into the lifestyle of a professional athlete. What it's like to constantly be living on the road and training nonstop. We cover the typical nutrition protocol followed by other players in the game. Then, we dive into Robby's experiments with strict keto, cyclical keto, and carnivore! We talk about the importance of grinding it out consistently over time. Robby is currently suffering a torn lat so we talk about working through an injury and not letting any one thing define you. I loved this conversation, I hope you do as well!
In this episode, I speak with Jeff Frese, founder and CEO of Fat Snax!
Jeff hijacked my podcast and asked me a ton of questions but it was a great conversation just the same! We dove into the use of cheat meals on keto. We talked about steroids vs staying natural in the sport of bodybuilding. We covered alcohol, marijuana, CBD oil, and other drugs to improve performance. We talked about how to improve your deadlift and enjoy eating beef liver. He also gave us some background on his business and how he is growing Fat Snax. It was a great conversation, I hope you enjoy!
In this episode, I speak with Aaron Duprey of A.D. Keto. Aaron is making waves with his YouTube channel and finding ways to add value to the keto community. It was interesting to listen to his motivation behind starting keto and how he is developing his brand. Aaron revealed many of the details behind his workflow. He has found a unique niche within the keto industry and he is pumping out great content to add value to that niche. I really admire what he is doing and his drive to grind out the process!
In this episode, I speak with Louis Armstrong, founder of Killer Whey Ice Cream. We dive into his background with the food industry. We pull the curtain back and reveal what it's like to start a food business. We talk about his motivation behind starting keto and creating a keto friendly ice cream. We dive into the wonderful world of hunting and harvesting your own meat. We even discuss his intentions for raising his child with keto and low carb. Great conversation, I hope you enjoy!
In this episode, I speak with Channing Vidal, a competitive CrossFit athlete and coach, full-time employee, and dad! We dive into his motivation behind implementing the ketogenic diet. We discuss how keto has impacted his high-level CrossFit training. Channing tells us how he juggles all of the distractions life throws at him without faltering. We talk about how he has implemented his training and his nutrition within the home and to his daughter. We talk about the importance of not letting your children become your excuse for why you're not reaching your health goals. Channing tells us the biggest mistake he sees in CrossFit. We even talk about how to make the perfect keto pancake! I really enjoyed this conversation and I hope you do too!
In this episode, I dive into the world of Brazilian Jiu-Jitsu with Matthew Nelson. Matthew is a client of mine and he just competed in his first Jiu-Jitsu tournament. We dive into his motivation behind starting martial arts. We cover some of the history of Jiu-Jitsu. He takes us through some of the lessons he's learned thus far. We also discuss how the ketogenic diet has proven advantageous for him with his Jiu-Jitsu. I learned a ton from this episode and have a newfound respect for the sport of Brazilian Jiu-Jitsu!
In this episode, I speak with superhuman Kristin Rowell. Kristen broke her leg in 10 places but didn't let that slow her down. She runs marathons AND competes as a bodybuilder. We dive into optimizing performance and staying motivated to excel at the process. We touch on how to avoid making excuses when life knocks you down. Kristin tells us how she manipulates and tracks her macros to reach her goals. She also dives into meditation and gives us her top two tips for women. This was a great conversation, I hope you enjoy it!
In this episode, Trevor White and I discuss how to find fulfillment in life. Rather than stay trapped in the 9 to 5 job that leaves him empty, he decided to make some moves and pursue his passion; helping others and providing value. He's been able to leverage the ketogenic lifestyle and the ever-growing community to carve out a niche for himself and bring good into the world. In doing so, he's learned more about himself and what truly is important. He's taken steps to minimize the materialistic things in his life that only weigh him down. Trevor's got a fire under him and I have no doubt he will be making waves!
In this episode, I speak with Shawn Wells on the deeper benefits of Keto. Shawn has been implementing keto for the past 20 years. We go far beyond just using the ketogenic protocol to improve body composition. We dive into how it can be used to treat cancer and other chronic diseases. We dive into the most effective way to prevent muscle loss. We discuss the psychological impact of food and our relationship with consumption. We dive into how the ketogenic lifestyle and this community can have an exponential impact on how one goes through life. I really really enjoyed this conversation!
In this episode, I speak with Josh Perrault and we dive into the sourcing and quality of your food. We talk about the info on the nutrition labels, what to look for in the ingredients, and what buzzwords are used just for marketing purposes. We dive into the quality of organic foods and if being organic actually makes a difference. We dive into the processing stages of your food from the harvesting of the animal to sitting on the store shelves and everything in between. This was a great episode and really opened my eyes to where my food comes from!
In this episode, I hit it off with William Shewfelt aka, the Red Power Ranger! William is an actor and a ketogenic athlete and he is taking the world by storm at only 23 years of age. We dive into his decision to quit college with a semester to go in order to pursue his passions. We discuss the adversity he faced along the way. We talk about his transition from vegan to the ketogenic diet. He gives us some insight on his biohacking techniques and how to optimize for health. This was a great conversation, William and I are speaking the same language for sure! I hope you enjoy.
In this episode, I speak with Darryl Edwards, founder of Primal Play. Darryl has found a new way to incorporate training and exercise into his lifestyle....playing! No need to focus on reps and sets at a standard gym if overall health and wellness is your goal. Simply focus on movement and becoming more active. Darryl is from the United Kingdom and it was interesting to hear how his surroundings differ from ours here in the states. We also dove into the importance of eating quality foods and putting an emphasis on where your food comes from!
In this episode, I speak with Zack Bitter and we dive into how he has leveraged the Ketogenic diet to take his ultra-endurance running to the next level. We talk about how Zack got into running 100+ miles. We discuss some of the training techniques Zack uses to peak for a race. Zack reveals his take on metabolic flexibility and how to capitalize on it. We dive into optimizing your running form and technique and how to reach new milestones!
In this episode, I have the pleasure of speaking with Ron "Big Black" Garrett. Ron grew up following traditional bodybuilding and nutritional dogma. He trained hard and saw results but found himself suffering from joint pain and pre-diabetes. He has since discovered the ketogenic diet and it has proven to be the fountain of youth for him. He has taken what he's learned about the diet to help and improve the lives of others. At his work, in his church, and within the inner cities, Ron is using the ketogenic diet as a means to pay it forward!
In this episode, I speak with Dr. John Limansky for the second time. We discuss next-level optimization as it relates to the ketogenic diet and lifestyle. We dive into macro ratios, protein, hormones, genetics, and everything in between. We also dive into the shift in thinking that needs to take place for our health to improve on a grand scale. We asked ourselves, what needs to happen to improve our health as a society? I absolutely loved this conversation! We went way beyond the surface level questions.
In this episode, I talk with repeat guest, Crystal Love. This is a special episode and I'm really excited to share it with you. Crystal has just competed and won, her first figure competition. She did it all while following the Ketogenic diet and lifestyle. We dive into her experience of the whole journey, the good, the bad, and the ugly. We talk about her offseason, the 22 weeks of competition prep, the peak week, and the show day. We even talk about the post show journey and Crystal opens up for the first time about how she is struggling with food and maintaining control of her eating after the show. This was a great conversation and a must listen if you've ever considered doing a show yourself!
In this episode, I talk with Thom King founder of Steviva Foods Inc. We dive into the food science behind different forms of sweeteners and how to clean them up. We talk about the pros and cons of artificial sweeteners and natural sweeteners. We talk about the new product that will be making waves in the sweetener market...allulose! We also dive into micronutrients, gut microbiome, and how to make your own yogurt. It was a great conversation and I learned a ton about the chemistry on the products we use for the Ketogenic diet!
In this episode, I talk with Brian Roberts on how he turned his life around. I really enjoyed this podcast because it is so relatable. Brian has gone through a ton of highs and lows in life, we all have. He lost the opportunity to follow his dream career path, he went through a divorce, he got depressed and feel into emotional eating. These are things that a lot of you deal with on a daily basis. Brian wanted to improve his life so he took the initiative to do just that. Now, he is putting himself out there to help others do the same!
In this episode, I talk with Amber O'Hearn and we dive deep into the world of carnivore! Amber has been carnivorous for the past 9 years and she has learned a ton in that time! We cover the evolutionary history of consuming only meats. We compare plants to meats from a micronutrient perspective. We talk about the benefits of plants...or lack of. We discuss the use of dairy on a carnivorous diet. We talk about digestion, fat ratios, intestinal permeability, grass-fed vs grain-fed, and so much more!!
In this episode, I dive into how to hack human performance with Siim Land. Siim is a 23-year-old biohacker who has been fascinated by optimizing his performance since a very young age. We discuss the Wim Hof method and controlled breathing techniques, coping with stress, intermittent fasting, phases of fat adaptation, red light therapy, and much more!
In this episode, I talk with IFBB pro physique competitor, Steven Lopez. We dive into Steven's history with the sport and his journey to pro-status. We talk about how he implemented the ketogenic diet in his last contest prep to help him earn his pro card. We discuss the issue of poor coaching within the fitness industry. We cover the technique behind a targeted ketogenic approach. And of course, we talk about the mindset of a competitor! There aren't too many keto bodybuilders out there so it was great to get Steven on the show and pick his brain!
In this episode, I talk with John Roth and we dive into how his life has changed as a result of late-onset type 1 diabetes. As a diabetic, he can no longer hold the medical clearance necessary to fly as a commercial airline pilot. He has had to adjust his diet and his lifestyle to correct course. We talk about the difference between type 1 and type 2 diabetes. We dive into the effect carbs and insulin have on the body. Of course, we dive into the mindset and the importance of adding more value to this world than you take!
In this episode, I talk with Corey Modrowski and we dive deep into the sport of GoRuck. First, we talk about what got Corey into the ketogenic diet and how it has improved his health. Then we dive into what he is now doing with his improved health, rucking! We talk about the GoRuck challenge, how it started, what it is, and how to do it. We dive into the proper gear for rucking. We talk about the stoic and leadership aspects of rucking and how to take it to the next level. I had a ton of fun with this one. Now, I just got to sign up for a GoRuck challenge!
In this episode, I talk with Daniel Wiseman and we question the dietary dogma. Much of Daniel's success has come from being open minded towards health and nutrition and experimenting with things outside the box. This podcast encompasses a few of the lesson's he has learned thus far. We talk about training and nutrition programs that he has found effective. We dive into the controversy surrounding the vegan diet. We talk about sustainable farming and ranching techniques. We even dive into how to cook the perfect steak and enjoy the ideal whiskey!
In this episode, I talk with Leanne Vogel, founder of Healthful Pursuit. We go through Leanne's journey to finding her true health and all the lessons learned along the way. We talk about her transition from Vegan to Keto. We dive into her obsessive relationship with food and her struggles with eating disorders. We discuss her take on keto for women and how hormones come into the picture. We talk about incorporating carbs with the keto diet. We even dive into Leanne's current lifestyle which includes living and working from an RV!
In this episode, I talked with Mike Trinchitella who has been following a ketogenic lifestyle for over 22 years. With that much time and experience surrounding the diet, Mike is a gold mine when it comes to dieting tips and tricks. We dove into keto and fasting. We talked about how to implement a protein sparing modified fast (PSMF). We talked about pre and post-training nutrition. We covered cheat days with keto and carb ups vs strict keto. We talked about Mikes emotional relationship with food and binge eating. We even covered how he reinvented himself in his health and fitness journey after going through a depression. Mike was an awesome guest with a wealth of knowledge!
In this episode, I talk with Dr. Bret Scher, one of the leading cardiologists within the keto/low carb community. We dive into the weeds about current medical protocols and why drugs are given greater significance over nutrition. We tackle some of the controversies that surround the ketogenic diet as it relates to health. Dr. Scher goes into the details about various health markers and blood work. We dive into mTOR and discuss the manipulation of cell growth. We talk about the benefits of resistance training and HIIT, compare keto and low carb, and so much more! This was a great chat, I have tons of respect for Dr. Scher, definitely check it out!
In this episode, I talk with the one and only Jimmy Moore! Jimmy was my first introduction to keto over three years ago so it was super cool to get him on the podcast and pick his brain. We talked about his keto journey and how the diet has helped him turn his health around. We dove into fasting and how to incorporate it correctly. We discussed what a true ketogenic diet is and how to find your protein, carbohydrate, and fat thresholds to optimize your own health. We talked about mindset and how to deal with the negativity that is everywhere online. It was an honor to have Jimmy on!
In this episode, I talk with Rob Dionne of Open Sky Fitness. We dive into his decision to turn his life around and get healthy after a pivotal moment. We talk about optimizing your daily routine. We discuss different parenting styles and how to have a great relationship with your kids. We dive into the mindset of self-improvement and finding balance. I had a blast talking with Rob, he is a super down to earth guy and gives great life advice!
In this episode, I talk with Josh Sutelman and we get into the details of training. We talk about different lifting techniques and how to position yourself correctly. We talk about bodybuilding, powerlifting, hypertrophy, and strength gain. We dive into different tools and gear used in training. We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size. Of course, we talk about some mindset aspects as well!
In this episode, I talk with Miles Russell on the topic of extreme weight loss and transforming with keto. We dove into the mindset and lifestyle choices that cause weight gain and the changes that you go through mentally and physically when you lose that weight. We talked about having loose skin as a result of that transformation and the outlook around it. We talked about auditing your friends and family to set yourself up for success. One of the things we dove into I still struggle with today, the mentality around building muscle after losing a ton of weight and how to be ok with consuming more calories after such a transformation.
In this episode, I talk shop with Sahil Makhija, the man behind Headbanger's Kitchen. Sahil is a master keto chef and heavy metal extraordinaire. We talked about being unique and the importance of finding your own style. We learned about why he started Headbanger's kitchen and what got him into keto. Sahil talks about how he got into the YouTube game and what his workflow is like. And of course, we dove into how to make tasty keto recipes that keep you on track and delight your tastebuds!
In this episode, I talk with Ben Phelps, founder of Primal Bro. Ben has lost over 150 lbs using different dieting methods over the years. We dove into the mindset that comes with extreme weightless and some of the emotional hardships involved in that transformation. We talk about Jiu-Jitsu and all the positive benefits it provides. We dive into bootstrapping a business and building a brand from the ground up. We talk about simply being a good person and doing what is right for the community as a whole. Loved this episode! It definitely was invigorating to hear the story of someone with similar beginnings to myself!
In this episode, I talked with Fahad Ahmad, the founder of Keto Geek! We dove into addictions and ways to recognize them when they arise. We covered some mindset principals as it relates to going through hardship and rebuilding yourself. We really got into the nuts and bolts of building a successful food business. We compared vegan diets to the ketogenic diet. The main overarching theme here was learning to live with an open mind. If you can do that, you can learn anything!
In this episode, I talk with Michael Griffith, physical therapist and certified strength and conditioning specialist. If you are interested in how your body’s mechanics actually work, this episode is for you! We dove into different agility movements to prevent injury. We talked about how to alleviate pain in the joints. Michael is a type 1 diabetic so we talked about how that has effected his ketogenic lifestyle. We really dove into the details on how to properly train your abs baed off of the three planes of motion. This was a great discussion and I learned a ton!
In this episode, I talk with Brian Williamson, the founder of Ketovangelist. We dive into his motivation behind starting the ketogenic diet in the first place. We talk about the struggle of building Ketovangelist into a successful business. We dive into the mindset of being confident and finding fulfillment in life. I've got a ton of respect for Brian and it was an absolute pleasure to listen to his story!
In this episode, Adam Schaeuble tells how he turned his life around by creating his own goals and the accountability anchor points necessary to reach them. He also goes into the details behind building a successful fitness business to help turn the life of his clients around as well. Adam is on a mission to create one million pounds of weight loss and I have no doubt he will make it happen! Oh, and I laughed more recording this episode than any other previously! Adam is one funny dude!
Brandon Carter tore it up in this episode y’all! We dove into his motivation behind getting in the fitness industry in the first place. We talked about what health concerns led him to the ketogenic diet. We hashed up some ideas about building muscle on keto and the best ways to get results. We also really dove into the mindset aspect of success. The beauty of hardship and paying it forward! Brandon and I clicked on just about every topic, I swear he’s my black brother!
In this episode, I talk with Luis Villasenor, the founder of Keto Gains. We talk about his motivation behind starting Keto Gains and some of the techniques he has learned along the way. Luis has been following a ketogenic diet for over 17 years and has learned to truly optimize his body in the process. We talk about improving cellular efficiency and how to optimize the macronutrient ratios. We touch on ketone testing and what supplements are beneficial to include. We talk about some of the training techniques Luis uses in his power-building protocol. We cover all kinds of data, techniques, tips, and strategy in this episode!
In this episode, I talk with Carrie Brown, the keto chef extraordinaire! We talk about how she went from creating some of the world’s tastiest chocolates and cakes to removing sugar entirely and adopting the ketogenic lifestyle. We also get pretty personal and dive into how Carrie suffered from bipolar 2. After years of frustration and depression, she was able to escape the suicidal thoughts and the medications by adopting keto. Oh, and of course we talk about some tasty keto recipes! This was a great episode, I learned a ton, and I have a much deeper respect and appreciation for Carrie knowing what all she has gone through!
In this episode, I talk with Jason Loewy, founder of MyMacros+. Jason is a successful competitive bodybuilder and powerlifter and is making waves with his macro tracking app. I've been using MyMacros+ for years so it was a cool experience to be able to connect with Jason. We dove into the importance of knowing your numbers and being proactive about monitoring your health. We also dove into the importance if hitting squat depth because the world is full of slackers!
In this episode, I talk with Dr. Brianna Stubbs (Olympic gold medalist and ketone expert) on the topic of ketone esters. We dive into the difference between the esters and ketone salts. We talk about racemic vs. nonracemic exogenous ketones. We talk about the possibility of using carbs and ketones as a dual fuel. We even cover the future of exogenous ketones! This is a great episode and is all about the science!!!
In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy and hormonal pathways. Gillian suffered from extreme seizures prior to implementing the ketogenic diet. Now, those seizures are a thing of the past. We also dive into how hormonal and metabolic pathways play a huge role in finding your success with implementing the keto diet. We talk about the difference between therapeutic and nutritional ketosis and much more!!
In this episode, I talk with Alex Cunningham of Perfect Keto. We talk about his motivation behind getting involved with a ketogenic supplement company and how Perfect Keto started. We talk about the importance of using whole food sources as the pillar of your diet. We dive into some of the different supplements Perfect Keto offers. We even talk about how to improve your deadlift form! Hope you enjoy this one!
In this episode, I speak with Drew Manning, the creator of Fit 2 Fat 2 Fit. We dive deep into his motivation behind gaining a ton of weight and leaning back down to better understand his clients. We talk about the story of how he built his brand. Drew tells us how he discovered keto and how that has changed his lifestyle. We also dive into some deep emotions and life advice that has been learned through hardships! This was a great episode and I really hope you enjoy it!
In this episode, I talk with Ben Davis on how he has used the keto diet to overcome significant adversity. Ben suffered from multiple injuries and PTSD from his time in deployment with the military. After returning to civilian life, he got a sedentary job and let his health go, reaching almost 400 lbs. He was forced into surgery and told he would never run again. He has since lost over 120 lbs and committed himself to running at least one ultramarathon every single month to help raise awareness. The keto lifestyle has helped him overcome chronic pain and given him a platform to share his story with other veterans needing hope!
In this episode, I talk with Dr. Brian Lenzkes on how he is having tremendous success with his patients using the ketogenic diet. We dive deep into the science behind insulin and cholesterol and how the ketogenic diet impacts these markers from a medical perspective. We also talk about how to implement a nutrition and lifestyle plan that is best for you as an individual. Dr. Lenzkes is going against the grain of traditional medicine and he is changing lives in the process!
In this episode, I talk with Ken Canion on transforming your body and mind. Ken was a contestant on The Biggest Loser where he initially lost over 100 pounds. He is a motivational/entrepreneurial speaker and author and has learned to control his mind in order to transform his body. He has since taken his knowledge and passion for health and fitness and created his own business that focuses on helping others turn their life around as well!
In this episode, Tracee Gluhaich dives deep into food sensitivities and how to keep them from holding you back. She also goes into detail about elimination and rotation diets. We talk about training and competition mentality. We also talk in depth about different food tricks you can incorporate into the keto diet to make it more enjoyable!
In this episode, I talk with Dr. Shawn Baker who has been eating a 100% carnivorous diet! Dr. Baker's performance has improved significantly since the switch in his nutrition and he has set numerous records on the concept2 rower. We talk about the micronutrient needs that are being satisfied when eating only meat. We dive into the history of human food consumption. Dr. Baker tells us how to cook a perfect steak and what new and exciting things he has coming up!
In this episode, I talk with Craig Emmerich and we cover all kinds of keto topics. We talk about keto for children, misconceptions about cholesterol and hormones, if calories matter, protein, consuming alcohol on the keto diet, and so much more!
In this episode, Rachel Gregory talks about the results of her 6-week keto research study in CrossFit athletes. She also dives into some of the details behind building her website and business around her ketogenic interests. Rachel, along with several others, is making waves in San Diego within the keto community!
In this episode, Trent Holbert dives into optimizing health using a holistic approach. We talk about his journey overcoming depression. We dive into different biohacking techniques. We talk about leveraging certain drugs and herbs. We also cover spiritual health and so much more! I really enjoyed recording this episode!
Danny Vega and I discuss the results of our three-month hypertrophy experiment in which we set out to discover what macronutrient ratio results in the most muscle gain and the least fat gain. Our findings were quite interesting!!! We also talk about what experiments we have coming up next!
In this episode, I talk with the team over at Gene Blueprint on how to leverage genetics to optimize performance. Every individual carries certain genes that perform better under certain conditions. This podcast was all about finding those genes and manipulating your lifestyle decisions to use them to your advantage!
This is the second time I've had Theresa on the show and it get's better every time! In this episode, we talked about Theresa's experience prepping for nations, going through hardships, and giving it everything you've got. There was a lot of passion and emotion in this one ladies and gents. you only have one life, don't be content with sitting on the sidelines. Make moves to create the life you've dreamed of into reality. Carpe Diem. Seize The Day!
We go deep into the scientific details on this episode ladies and gents. Dr. Kapelner dives into starvation and ketogenesis to shift the body's primary fuel supply and handicap cancer. He then introduces his theory on how this could be combined with extreme hypoglycemia to kill cancer cells! We also talk about his new 4:1 ketogenic beverage called "Kuma Shake!"
In this episode, I speak with my client Gary Blad about his first competition experience. I'm super proud of Gary for this one! He did an awesome job at the show, we both learned a ton along the way, and he brought an awesome degree of conditioning to the table. He never once complained about the work he had to put in and he was rewarded for it! I had a blast talking with him and getting his perspective on the whole process!
In this episode, Logan Delgado (Goody Beats) dives into how he transformed his physique and his mentality with keto! We also dive into starting a YouTube channel, finding your motivation, and enjoying life to the fullest!
In this podcast, Chris Irvin talks about testing ketone levels and optimizing the ketogenic diet to reach your goal. He also dives into every supplement you could possibly want to know about! We also talk about building and maintaining muscle on the ketogenic diet and how hormones are affected by this lifestyle.
I absolutely loved recording this podcast with Marcus Aurelius Anderson! We dove deep into the world of adversity and adopting a stoic mentality. Marcus was paralyzed, told he would never walk again, and flat-lined twice on the operating table. You think that stopped him??? HELL NO! Instead, he used that, leveraging it to catapult him even farther in life. He is now a Ted X speaker, motivational speaker, life coach, martial artist, author, and super inspiring friend!
In this episode, I talk with Paul Anthony about keto contest prep. Paul lost his leg in an accident when he was 22 years old and his life hasn't been the same since. He has used his frustration and turned it into positive energy which he has poured into bodybuilding. His next show will be done following a ketogenic protocol!
In this episode, Matt and Megha of Keto Connect talk with me about their morning routines and what strategies they use for content creation and workflow. We talk about putting in the work to build a successful business and their future plans for Keto Connect. We also dive deep into diet experimentation and techniques to achieve a specific health goal!
In this podcast, David Korsunsky dives into the details behind his amazing web service, Heads Up Health! heads UP Health was built out of his motivation to measure and analyze his self-experiments, his lab test results, and his observations to see how they are all correlated. He has made this software available to the public so that everyone can benefit from having access to their data. I've just recently started using it myself and it is pretty much amazing! If you like tracking data and self-experimentation, this is for you!
I recorded two podcast episodes today and I noticed a common theme with both of my guests...Success is born out of consistently DOING every single day!! After recording, I felt compelled to make this quick clip. It's all about the little pieces people. Those little pieces form the whole. They compound over your lifetime and create your reality. They make you the failure or the success that you are. Choose to be a success. EARN IT!
In this podcast episode, Dr. John Limansky and I dive into some of the science behind the ketogenic diet. We talk about biohacking on keto to customize the diet for your own unique needs. We touched on some of the different diet variations such as strict and cyclical ketosis. We even talked a bit about vegan and vegetarian diets. Dr. Limansky shed some light on supplement use with keto. He also covered some of the details around testing bloodwork and how your markers may be different while following a ketogenic lifestyle. We even talked about implementing the ketogenic diet for your children. He brought a TON of knowledge to the table and I had a blast recording this podcast so I hope you enjoy listening to it!
I'm going to be completely honest with you, I DON'T know everything. As Keto Savage continues to grow and develop as a brand, I will make mistakes and I will see success. I will learn so much along the way. I am going to treat this business very similar to how I treat bodybuilding. I'm going to play the long game and enjoy the process. Throughout the peaks and the valleys. Please forgive me when I fail. Please support me when I succeed. Please be with me for the journey! Thank you for everything!
Crystal Love returns to talk about overcoming adversity with her skeletal and digestive issues. She dives into the details about our new coaching collaboration/partnership with the Ketovangelist team. Crystal also alludes to her plans to compete in a figure competition in 2018!!!
This is the HARDEST $100 dollars I've ever earned in my entire life! This is a plea to follow your heart, believe in yourself, hustle, and LEAVE A LEGACY!!
In this episode of The Keto Savage Podcast, Danny Vega and I dive into our experience with eating disorders. We also cover our upcoming 3-month keto bodybuilding experiment. We even allude to a little collaboration/partnership that is in the works! All kinds of great info on this one so tune in and enjoy yourself!
Nick is the creator and founder of The Keto Brownie! In this episode, we dive into the details behind Nick's motivation to start the business. We talk about nutrition, exogenous ketones, starting a business in the ketogenic industry, and so much more!
Theresa Dodd just competed in her first figure competition and followed the ketogenic diet throughout her prep. She took the overall title and bested the competition while staying in a ketogenic state!
A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourself only AFTER you've earned it. Turn that switch ON and get after it!
David Frazier is a master blacksmith and lifelong friend. We talk about how implementing the ketogenic diet has improved his day-to-day life. We also talk about mastering a craft, dealing with haters, playing life for the long game, and so much more!
In this episode of The Keto Savage Podcast, Lionel and I dive into his experiences as a professional natural bodybuilder. We talk about his post-show binging habits. We even dive into coaching and his plans for the future. Lionel is a great friend and fellow competitor and I hope you enjoy this great conversation!
In this episode, Danny Vega questions me about the keto contest prep. We dive into the results and observations of my 21-day, 4,000 calorie challenge. We get creative with keto food ideas and macronutrient manipulation. We talk strategy for optimizing keto performance and so much more!!!
In this episode, Crystal and I dive into the details behind her journey to a healthier lifestyle, following the keto diet as a female, and her struggle with eating disorders.
On this episode of The Keto Savage Podcast, Mike Milakovic dives into the details about strength and conditioning. Mike has trained with numerous Olympic athletes and was an Olympic hopeful himself. He talks with us about injury prevention and how the keto diet can be used for strength gain. We also cover how to stay motivated and do what you love!
On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!
Luis Tavizon is a client of mine. We dive into the details about his experiences with the ketogenic diet. We also discuss how to get creative with food choices when in a caloric deficit and how to maintain motivation for reaching your health goals!
On this episode special guest, Matt Maiwald, goes into detail about performance enhancing drugs in the sport of competitive bodybuilding. We also talk about his history with the sport and his coaching business.
In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder.
Micah and I dive into the details about extreme diets used at health clinics, natural bodybuilding, powerlifting, and online coaching.
Darren Conroy, natural pro bodybuilder and CEO of Aesthreadics, talks with us about getting his pro-card and building a successful business in the fitness industry.
Special guest Ruberth Valencia talks about his first competition experience, the keto diet as a lifestyle, keto flu, and much more!
This is a quick introduction of myself, Robert Sikes. I talk about what I hope to do with this podcast and how I plan on using it to add value to you, the audience.