Blurred Summits: Recent Episodes
Blurred Summits Podcast
A student's guide to life. Being a student can be difficult, awkward and can make you feel lost half of the time. This is an experience we all have to go through. We are told to "Hustle", never fail, yet never shown where to start. In this podcast, two students simplify the process through stories, research, and interviews.
Thomas Edison constantly failed when it came to making inventions but he never let that stop his progression. In this episode of What Sets Them Apart Abdul discusses Thomas Edison and how he used his failures to make him even more successful.
On this episode of What Sets Them Apart, Abdul discusses the unique leadership style of Julius Caesar and what sets him apart!
Abdul explores the mind of Alexander the Great and what set him apart from everyone else.
On this episode of Blurred Summits Abdul is joined by Karla Starr, an award winning science/business journalist and author of Making Numbers Count. They discuss the importance of making numbers easy to understand, how to communicate complex numbers, and much more!
Follow the link for more of Karla's work: https://kstarr.com/
On this episode of Blurred Summits, Hudson is joined by the author of Being Essential, Dain Duston. They discuss radical self-awareness and the seven questions posed within the book. Along with discussing the new book, they also discuss key skills for presenting.
Check out Dains Work!
https://reservoir.llc/
https://daindunston.com/
On this episode Hudson and Abdul discuss the key themes and topics from their interview with author of How To Begin, Michael Bungay Stanier. If you enjoy this episode please be sure to check out the whole interview linked at the end of this video!
On this episode of Blurred Summits Hudson is joined by the author of How to Begin, Michael Bungay Stanier. Michael is a Rhode Scholar, a best selling author, and is the founder of MBS.works and Box of Crayons. They discuss his newest book, How to Begin, which helps individuals set their worthy goals. Year of Living Brilliantly: https://go.mbs.works/yearoflivingbrilliantlyoptin
How to Begin: https://www.mbs.works/best-books-training-for-coaches-leaders-and-mentors/how-to-begin-book/
On this episode Hudson and Abdul further discuss the key themes and topics from their interview with conversation specialist Georgie Nightingall. They discuss topics such as listening attentively, being genuinely curious, as well as what traits Georgie would bring on the journey to her personal summit.
Abdul is joined by Georgie Nightingall, the founder of trigger conversations which helps individuals discover the lost art of conversation. In this episode, they discuss being genuinely curious, how to listen correctly, and breaking down conversation misconceptions.
In this episode, Hudson and Abdul discuss what they learned and changed over the past year with Blurred Summits. Breaking down some of the behind the scenes discussing what actually went into the development of the podcast, and the challenges they have faced along the way.
Antoni Lacinai joins Abdul on this episode as they discussed non-verbal communication, making first impressions, and common communication mistakes. We are back after a brief hiatus and will be uploading while it is fresh. Expect closer to bi-weekly uploads, we appreciate your support and interest in our content.
Starting your fitness journey may seem like a daunting task, that's why Patrick joins the podcast today as he debunks myths and lets us know how to effectively pursue our journeys!
Patrick joins Hudson and Abdul on today's episode as they discuss his fitness journey, myths regarding proteins, counting calories, stretching, and much more!
Negotiation and conflict resolution expert Dr. Joshua Weiss discusses negotiation fundamentals, how students can use these skills, keeping your emotions in check during high stakes negotiations, and much more!
Negotiation is a skill that everyone uses, but not everyone knows how to use it effectively. On today's episode Hudson is joined by Dr. Joshua Weiss as they discuss topics from how students can negotiate, to how someone with a perceived lack of power can take control during negotiations. After this episode you will be able to walk away with confidence that you will be able to negotiate effectively!
Discipline is an essential factor in overcoming challenges in our own lives. Through proper discipline and mindset, one can jump over most of the hurdles presented to oneself.
Brett Piperni joins Abdul on today's episode of the podcast as they discuss his personal journey, overcoming challenges, and how these challenges provided him with a new perspective on life.
Making new friends, challenging yourself to meet one new person every day, and pushing yourself outside of your comfort zone are just a few of the things mentioned in this episode!
In today's episode, Abdul is joined by Sam Demma is a motivational speaker and entrepreneur who enjoys pushing himself outside of his comfort zone and educating youth. They discuss many topics along the lines of meeting new friends, such as active listening, making new friends in university, and how it is possible to meet and make one new friend each day.
On this episode of Blurred Summits, Abdul is joined by Amanda Crowell as they discuss the art of goal setting, procrastination, and how to overcome defensive failure. Attached below are links to all of the resources mentioned in the episode.
Three Reasons You Aren't Doing What You Say You'll Do: https://www.ted.com/talks/amanda_crowell_3_reasons_you_aren_t_doing_what_you_say_you_will_do?language=en
The Vision Guide We Discussed: https://amandacrowell.com/vision-guide/
The Aligned Time Journal: https://www.amazon.com/Aligned-Time-Journal-Align-business/dp/0578825422
On this episode, Abdul is joined by Mark John Stewart who is the managing director of Wentworth Strategy Group as they discuss the pursuit of a meaningful life, leadership, and time management.
On this episode Hudson is joined by Kristy Shen and Bryce Leung the authors of "Quit Like a Millionaire" as they discuss retiring early, how to travel the world on a budget, and mistakes students make while saving.
Hudson and Abdul discuss their choice to take a month away from the podcast to change the set, reach out to more guests, and find ways to secure funding to improve more. Check back on August 22 for season 3 and a new and improved Blurred Summits!
Hudson and Abdul dive into the question of whether people are scared of Covid or scared of things finally going back to normal.
Danial and Abdul discuss if people change, if we have changed, what to do about toxic people in our past, cutting people out, and how Covid has changed people.
We are different people than we were years ago. Danial joins Abdul on today's episode to reflect on how he has changed over the past three years, what it means to be content with the life we are living, and the journey of navigating our shadow so that we can become better people.
In this episode Hudson and Abdul continue discussing Jordan Peterson's book "12 Rules for Life" rules 7 through 12.
In this episode Hudson and Abdul continue discussing Jordan Peterson's book "12 Rules for Life" rules 4 through 6. They discuss the rules of comparing yourself to who you were yesterday, do not let your children do anything that makes you dislike them, and set your house in order before you criticize the world.
In this episode Hudson and Abdul dive into the first three rules of Jordan Peterson's book "12 Rules for Life". They go through rules like stand up straight with your shoulders back, treat yourself like you are someone responsible for helping, and befriend people who want the best for you.
Join Abdul and Hudson as they discuss the philosophy of stoicism. They talk about it's history, and five lessons to take from the life of Marcus Aurelius.
In this episode, Abdul and Hudson discuss the mind-body connection. They look at the many ways to strengthen this connection through becoming more aware, laughing, meditating, and more.
Everyone is influenced by their family or peers in one shape or form. But did you know there are many ways to reduce this pressure from their thoughts and expectations? On this episode Hudson and Abdul discuss the how to stop caring about the thoughts and opinions of others.
Do you constantly feel like every day passes you by just like the last? Hudson and Abdul discuss the 7 tips to get out of this rut and make every day feel valuable and productive!
Tess Tregellas is an up-and-coming stand up comedian, actor, and film maker. Join Abdul and Tess as they discuss the skill of comedy, how to implement comedy into our day to day lives, how to find the courage to express ourselves through our voices, and tips to get you started.
Saima Jamal has been a Social Activist based out of Calgary for over 23 years. She has helped organize the Palestinian protests, BLM protests, protest for Syria, Iraq, Rohingya, vigils over national and international crisis events, peace rallies and many more. She has also been a voice against violence against asians and has used her platform to provide meaningful impact on her community. Her experience makes her a reputable voice for change. Join us in this episode where we learn from Saima's experiences to help us implement activism in our own lives.
Everyone procrastinates, but there are many ways you can stop yourself from doing so! That's why Immad and Abdul discuss the ways in which you can stop procrastinating on today's episode. They discuss topics like completing the least liked task first, not attaching your self-worth to your performance, as well as utilizing short-term motivation.
Edwin joins Hudson on today's podcast to discuss his experiences in photography, school, and investing. Through their conversation they touch on topics such as passion projects, the power of confidence, overcoming fears, and much more.
Check out Edwin's Instragram: @_ed.ts._
Immad and Abdul discuss the habits that individuals can incorporate into their lives to become more efficient. Habits range from entering a flow state, to creating a strict daily routine, to even practicing gratitude.
Those that are successful in society are often considered luck. But this perceived luck is often times just ones ability to take advantage of opportunities. Thats why on this episode Hudson and Abdul discuss the many different ways for an you to be more lucky, ranging from who you hang out with to how to take advantage of more opportunities.
Shehab joins Immad on todays episode as they discuss startup culture, the challenges behind building a team, and overcoming wishful thinking.
Self-Awareness is an important skill that individuals should have if they truly want to grow and understand the things they need to work on. That's why Hudson and Abdul discuss what self-awareness is, the types of self-awareness, as well as how to improve your own self-awareness.
People experience many painful things throughout their lives and they let those moments stick with them throughout their lives. On this episode Immad and Abdul discuss the ways in which you can leave these painful memories in the past so they don't hinder you from achieving your goals.
Wejdaan joins Abdul this week to discuss his experience with public speaking and debate, the challenges he has faced in these experiences, as well as how he overcame these hurdles.
The past year has been one massive rollercoaster with lives impacted and lessons learned. Abdul and Immad reflect on the past year on the things they have learned, how they have grown, but also touch on the negatives they have felt.
Hudson and Abdul discuss factors that play a major role in an individuals critical thinking, the mistakes people make when they try to think critically as well as how you can actually improve your critical thinking!
Misbah joins Immad to discuss his filmmaking journey, as well as overcoming challenges that present themselves.
Everyone has had a summer where at the end of August they wonder where they didn't complete everything they would have wanted and wonder where the summer went. That's why Immad, Abdul, and Hudson are discussing the various different ways to ensure that you make the most of your summer.
Have you ever found yourself being completely unproductive when you need to get things done? Both Hudson and Abdul have experienced this many times. That's why in this episode, they discuss the 10 tips they have found are the most effective at maximizing productivity!
Nomair joins Hudson on this episode to discuss his experiences with regard to person change, being willing to move forward, and how to find and pursue ones true passion
Motivation is needed to complete new challenges and push yourself to your limits, but do you actually know how to make the most of your motivation? Join abdul and hudson as they discuss common misconceptions about motivation, the different types of motivation, as well as techniques to maximize your motivation.
Have you found yourself constantly trusting people that don't deserve your trust? In this episode, we discuss why we trust the wrong people, how we can avoid trusting the wrong people in the future!
Have you ever caught yourself checking social media wishing you were hanging out with your friends who were out doing something? This episode will help provide strategies to stop you from feeling FOMO! Hudson and Abdul discuss what FOMO actually is, why we experience it, and lastly how to overcome FOMO.
Have you ever wondered how your personality is built? In this episode, Abdul, Hudson, and Immad discuss the big 5 personality traits, what they are, and how they vary based on many factors.
Haidar Putra joins Hudson and Abdul in this episode as they discuss Haidar's experiences with his passion for the environment, the constant social changes he has experienced, as well as the growth of his own self-reliance.
Have you ever considered how your subconscious biases impact the way you make decisions? In this episode, Hudson, Abdul, and Immad discuss 8 different cognitive biases that all impact how people view and make decisions.
In this episode Hudson, Abdul, and Immad discuss why you should be an optimist, they discuss the impact optimism has on physical health, mental health, and touch on tips for you to become an optimist as well!
In today's episode, Hudson and Abdul are joined by Danial Jamal as they discuss the topics of being vulnerable, how to deal with anxiety, and moving past your old self.
Have you ever felt out of it or overwhelmed before a big exam? In this episode, Hudson, Abdul, and Immad discuss why we should regulate these stresses as well as techniques to regulate stress and anxiety.
Immad Nayeem joins Abdul and Hudson again to discuss his experiences with balancing identities. They discuss how one defines their identity, the many different identities people have, as well as the traits people should look for in their mentors.
In this episode, Hudson, Abdul, and Immad discuss the topic of mental toughness. They dive into the ideas of the 4 C's of mental toughness, how to build mental toughness, as well as looking at the dark side of mental toughness.
Immad Nayeem joins Hudson and Abdul this week as they discuss the topics of finding your passions, being accepting of change, and the art of self-discovery.
Everyone has those moments where they feel lost and are unsure of where they truly want to go with their lives. In this episode, Abdul and Hudson discuss finding meaning in boring classes, the Ikigai method, and other general tips for finding meaning.
Are you finding that your study routine has become mundane and very inefficient? There are many proven study techniques that are efficient and are proven to work! In this episode, Hudson and Abdul discuss the Pomodoro study method, the SQ3R study method, as well as the Leitner System.
Have you ever thought back about what you wish you knew in high school? In this episode, Hudson and Abdul do just that. They discuss topics in which they felt could have been beneficial in highschool like basic money management, why you shouldn't chase friendships, learning from failure, and much more.
Leadership is a difficult task to develop but is a necessary skill for individuals who want to help their team excel! Hudson and Abdul discuss how to develop leadership, behavioural guidelines for leaders, and what a transformational leader actually is.
Think about yourself, do you feel any part of your body is tense right now? Often your body tenses up without you even realizing it. In this episode, Hudson and Abdul discuss why we should care about tension, how to avoid tension, and how to apply tension control in your daily routine.
Have you ever felt as though you receive a lower grade than you deserve on a midterm or a paper and after talking to the professor they still refuse to raise your mark? Well after this episode you will become a master at negotiation and will have the tools at your disposal to help you convince your professors to raise your grades! Abdul and Hudson discuss what negotiation actually is, and break down factors for good negotiation and how to use them.
Have you ever wondered how to use imagery to get the most out of school and other events? Well after this episode you will know how to! Hudson and Abdul discuss why students should use imagery, how to use it to your advantage, and we provide some quick tips to get the most out of imagery from day one!
Have you ever wondered what the correct answer to the trolly problem is? Or whether individuals should wait for their opportunity to come or chase it down themselves? Hudson and Abdul answer the internet's toughest questions, starting with loose questions, finishing with ones that require deep thought providing insight into how they think.
Why is sleep important? How much should we sleep? What strategies can we use to help us sleep? Join Hudson and Abdul on today's episode discussing all the basics of sleep! They dive into their personal experiences along with the scientific recommendations to provide the most up to date knowledge on all things sleep!
Are you aware of the different aspects of communication and each part can benefit you? Non-verbal communication actually accounts for up to 70% of all communication, so it important to know how to effectively communicate in this way. Abdul and Hudson discuss the basics of communication, how to actively listen, and how to send messages effectively.
Have you ever wanted to get into investing but don't know where to start? There are many low-risk options for you out there that don't require you to actively trade on the stock market! On this episode, Abdul and Hudson discuss investment fundamentals, basic money management, as well as how you can dip your toes into investing even when you are young.
Have you ever thought that your DNA has full control when it comes to determining height and illnesses in your life? The whole world did until quite recently. On today's episode, Abdul and Hudson discuss epigenetics; they discuss what epigenetics actually is, how we can leverage epigenetics in our favor, and they also provide examples that show the large role epigenetics play in our lives.
Have you ever wondered how to build your self-confidence? Many people feel this problem; to get the most out of your self-confidence you need to know what sources can provide and boost you to perform at the best of your abilities. Abdul and Hudson discuss sources for self-confidence, how to build self-confidence, as well as the don'ts of self-confidence.
Social Media is selling a lie when it comes to the Hustle Mindset; saying the path to success is black and white, with a kill or be killed mentality that provides you with unrealistic expectations of the path to success. The Hustle Mindset was originally proposed to invite and reward innovation, balance, and determination where success isn't necessarily guaranteed but is more likely to occur. Hudson and Abdul discuss the pros of the actual hustle mindset, the cons of the social media hustle mindset, as well as the Summit Mindset that we have developed.
Have you ever felt as though you were completely burnt out from school, work, or extracurriculars? More likely than not that was staleness rather than burnout. In this episode, Hudson and Abdul discuss the differences between burnout and staleness, signs and symptoms of burnout, as well as how to prevent burnout.
You constantly have conversations with yourself but are you actually aware of the things you are telling yourself? Being aware of what you are telling yourself and ensuring it is positive is a skill that everyone can use. In this episode Hudson and Abdul discuss the skill of self-talk; they look into what self-talk actually is, the techniques to improve self-talk, and the six rules for effective self-talk.
Is a little bit of alcohol good for you? Do I actually have to eat my veggies? Are all carbs bad carbs? Hudson and Abdul tackle these questions and many more on this week's episode regarding commonly asked questions regarding nutrition.
Have you ever found yourself struggling to concentrate on important tasks? With over 4000 distinct thoughts every day it's no surprise! Join Hudson and Abdul as they discuss the key components of concentration, and tips to increase concentration in both the short-term and long-term.
We all want to feel appreciated and valuable in our lives. On this episode, Abdul and Hudson discuss how we can give back and make the people in our lives feel valuable. This is a lost and under-appreciated skill that, when leveraged, can take your relationships to the next level!
Physical activity has health benefits beyond what we see in our muscles. It unlocks mental, cardiac, and epigenetic differences in our body that let us live up to our full potential. On today's episode, Abdul and Hudson dive into the topic of physical activity, reflect on their experiences, and give tips to those starting our on their own journeys!
Self-Worth is usually used as a buzzword, but what does it actually mean? How can we implement real action to help us increase our Self-Worth? Join Abdul and Hudson as they dive into their experience with Self-Worth and talk about proven scientific strategies to improve your Self-Worth.
Have you ever felt as though there was a change in your life that scared you? These changes don't need to feel as scary as they first appear to be. On today's episode, Hudson and Abdul discuss the changes they have had in their lives, the pros and cons of change, and the blessings that change provides.
Have you ever wondered what it felt like to be completely conscious while fast asleep? If not you will want to after this episode. In today's podcast, Hudson and Abdul discuss what lucid dreaming is, how to lucid dream, and why you should lucid dream.
Sometimes it is difficult to let go of the things that are most important in life. On today's episode, Hudson and Abdul discuss what letting go means, things we have found difficult to let go, and the positives that come with letting go.
On Gratitude Friday, Abdul and Hudson dive deep into the root causes of what keeps somebody living in fear throughout their lives. Without us knowing there are often many subconscious factors leading us into our comfort zones without us realizing. Join us in the conversation to break down these barrier!
We can all agree that there are definitely certain things that have been hidden from the public for a long time. We can't say for certain what those things are but one things for sure, something has got to be right. On today's episode, Abdul and Hudson talk about the Flat Earth Theory, Fake Moon Landings, The Simpsons Conspiracy, and make some predictions of their own!
We are often told that you must sacrifice who you are today for who you may become tomorrow. Do these ideas have any merit? Is current sacrifice for everybody? On today's episode of Blurred Summits, Abdul and Hudson dive deep into self-sacrifice, its value, its downfall, and how we should use it in our daily lives.
Society always seems to be going a million miles a minute, but does that mean that you have to? On today's episode, we discuss remaining in the present, reasons why we should stay in the present, and we conclude with the question of whether speed is inherently bad.
We are always on the hunt for our deepest desires, but is it the desires we actually want or is it the feelings it provides us? For some, the feelings associated with desires are more important than the desire itself. During today's episode, we discuss how experiences are just emotions and feelings, how using feelings will support victories and the art of visualization.
During our journeys, it is easy to feel lost and confused about where to go next. Through dreaming and being creative in one's life you are able to add meaning and grow as an individual. On today's episode, we discuss the meaning of dreaming big, its purpose, and the factors that stop us from dreaming big.
In the pursuit of achievement we often neglect those who have stood by our side and strived for our success. Often times, it is through the help of others that we are able to be in the position for success we currently stand. On today's episode, we discuss the importance of remembering your roots, being grateful of those who have helped you along the way and being conscious of those who influence our actions.
There seem to be certain people with an endless supply of luck and opportunity. What makes these people special? How can we become those people? Join Abdul and Hudson as they dive into these questions and discuss the mindset of lucky individuals. Through understanding this unique mindset, they hope to become more lucky themselves.
Social Media has created a platform of toxic comparison in many of our lives. Despite being on our own journeys, we often compare our results with the results of others. Join Abdul and Hudson as they discuss the impact of comparison on individuals. They take a look at the positive, negatives, and how to leverage comparison to work for us instead of against us.
What positives can we draw from 2020? In a world filled with negativity and a year that challenged each person in different ways, Abdul, Hudson, and Immad discuss the positives that came out of 2020. They also explore the potential of the future and the growth that 2021 will allow.
Join Abdul and Hudson along with guest Immad Nayeem as they discuss habits. On this episode of Blurred Summits they dive deep into the root causes of bad habits, how to overcome them, and identifying triggers associated with them. They also discuss the importance of self-awareness in habit building.
This first episode of Blurred Summits starts with a conversation between hosts Abdul and Hudson accompanied by guest Immad Nayeem. They dive into the intentions, goals, and format of the podcast. They also discuss their own personal lives to give a window into the things that make them human.