Losing Weight: Recent Episodes
Rusty Osborne
Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he’s helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you’ve always been the heavy guy, or you’ve lost weight and gained it back countless times, you’re in the right place.
Yep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here’s what I’m doing about it.
In this episode you’ll learn…
- What the 1% doesn’t tell you about their health
- How I get back on track after too many tacos and margaritas…
- Why anxiety comes after junk food
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Yep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here’s what I’m doing about it.
In this episode you’ll learn…
- What the 1% doesn’t tell you about their health
- How I get back on track after too many tacos and margaritas…
- Why anxiety comes after junk food
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.
In this episode, you’ll learn…
- How algae can help your weight loss journey
- What happens when your Mitochondria dies
- Why you lack energy when you’re fat
- And so much more!
Connect with Catharine Arnston
-
www.energybits.com
- Use coupon code RUSTY for 20% off sitewide
- www.instagram.com/energybits/
Connect with Rusty
- Sign up for my emails!
- RustyOsborne.com
- instagram.com/thecoachrusty
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.
In this episode, you’ll learn…
- How algae can help your weight loss journey
- What happens when your Mitochondria dies
- Why you lack energy when you’re fat
- And so much more!
Connect with Catharine Arnston
-
www.energybits.com
- Use coupon code RUSTY for 20% off sitewide
- www.instagram.com/energybits/
Connect with Rusty
- Sign up for my emails!
- RustyOsborne.com
- instagram.com/thecoachrusty
Alex Starr is a former Wildland Firefighter who was stationed in Arizona on an Initial Attack Crew for 3 years, an Americorps alumni, best-selling author (Rewrite the Rules) and podcaster who has reached over 100,000 people in 30 countries. He was once lost in the desert on horseback, ripped the head off a chicken after being pressured by an 80 year-old grandma, and occasionally seeks validation from strangers. Austin, TX is his home base with his wife Ashley and their tiny, yet fierce dog Macy.
In this episode, you’ll learn…
- How to rewrite the rules to YOUR advantage
- Using your future energy
- Turning “I’ll do it tomorrow” into “I’ll do it now”
- And so much more!
Connect with Alex Starr
- https://www.instagram.com/alexhstarr/
- https://twitter.com/ItsAlexStarr
- https://linktr.ee/Alex.Starr
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
You asked, I answered! I chose the most asked questions and here are my answers.
In this episode, you’ll learn…
- Weight GAIN tactics for nerds
- The Failure Formula to achieve your goals faster
- Plateaus in weight loss & how to break them properly
- The do’s and don’ts of burrito-eating
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Gavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients.
In this episode, you’ll learn…
- Learning discipline tricks from Marvel movies
- Creating bigger and better problems for yourself
- How to change bad habits into good habits
- And so much more!
Connect with Gavin McHale
- https://www.instagram.com/gavinmchale1/
- http://www.maverickcoachingacademy.ca
- Gavin@CraigBallantyne.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he’s helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.
He’s designed the Simple Intermittent Fasting Journal, and is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
He’s also got a Fat Burner Blueprint program, focused on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts, to get your body back to what it once was.
In this episode, you’ll learn…
- The nitty gritty tactics for intermittent fasting
- Which foods to eat when you’re not fasting
- When you should workout without food in your system
- And so much more!
Connect with Brian Gryn
- http://briangryn.com/
- https://www.instagram.com/bdgryn_/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Mike is a co-owner and strength coach at Midwest Strength and Performance located in Wheaton, IL. He graduated from Wheaton College where he played football with a Bachelors in Applied Health Science. Mike holds several powerlifting records in the AAPF and now competes in bodybuilding. He has a passion for science, food and playing chess. He is also MY personal trainer and my body is named, “Body By Mike” because of him.
In this episode, you’ll learn…
- Health tips from a bodybuilder
- Why being good at Pokemon is good for life
- How to eat fast food in a healthy way
- And so much more!
Connect with Mike Sell
-
https://www.instagram.com/mikeyswell/
-
mspgym.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
My beautiful bride Nikki Osborne is back for round 3! We talk about what we do to stay healthy while traveling, why “no” is our favorite word and the secret to losing weight for good. You don’t want to miss this one!
In this episode, you’ll learn…
- How to get motivated and STAY motivated
- What’s the secret to losing weight?
- Should you go all in or do baby steps?
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Connect with Nikki
- https://www.instagram.com/ohitsnikki/
Nate is the go-to fitness and nutrition expert for busy business owners. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships.
He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. Nate helps business owners, entrepreneurs, and busy dads improve their physique, finances, and family time using fitness and nutrition as force multipliers.
In this episode, you’ll learn…
- How getting his DVD player stolen led to transforming thousands of lives
- Specific tactics to turn up your fat burning, for good
- The 3 Phases of Fat loss
- And so much more!
Connect with Nate Palmer
- http://milliondollarbodymethod.com
- https://www.milliondollarbodymethod.com/get-mdbm-ebook
- https://facebook.com/n8palmer
- https://n8trainingsystems.com/group
- https://www.instagram.com/n8.palmer/
- https://www.instagram.com/lowcarbhustle
- http://thefreesugardetox.com/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Zander Fryer, best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College – is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world. From ZERO to 6 figures in 3 months and 7 figures in 12, HIC is now a $4 Million company and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations.
In this episode, you’ll learn…
- The importance of discomfort for changing your weight or your job
- Why our school system set us up for failure in the modern world
- The #1 habit of 7-figure business owners to stay healthy, lean, and energized
- And so much more!
Connect with Zander Fryer
-
https://www.instagram.com/zanderfryer
-
https://www.zanderfryer.com/
-
https://zanderfryer.com/podcasts/
-
https://www.sydlicbook.com/optin1633723916472
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Steve Wiltshire has made fitness, health and mindset a priority for 3 decades! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health and Wellness. Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people on how to reclaim their health and power! During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary 15 Day Kickstart Gut Detox Plan!
In this episode, you’ll learn…
- How Steve healed himself from autoimmune diseases
- To watch out for chemicals in your supplements
- How sweating may be the best thing you can do for yourself
- And so much more!
Connect with Steve Wiltshire
- https://bodytemplellc.com/
- https://bodytemplellc.com/kickstart/
- https://www.instagram.com/steveqwiltshire/
- https://www.facebook.com/groups/512494703459284
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
In this episode, you’ll learn…
- The systems I used to lose 85lbs, and keep it off
- The 1 thing you should do every morning for fat loss
- How I use obsession to keep me successful in every area of my life
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Christine Hronec is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Gauge Life in 2013, Christine has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. She has received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was also part of the team that created Time magazine's "Invention of the Year" for her work in the biotech field.
In this episode, you’ll learn…
- How to find out your true body type
- Is Organic really the best?
- How protein can help you lose weight
- And so much more!
Connect with Christine Hronec
-
https://gaugelife.com
-
https://www.instagram.com/gaugegirltraining
- https://www.youtube.com/c/gaugegirltraining
- https://www.facebook.com/gaugegirl/
- https://www.pinterest.com/gaugegirl82
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Joshua Dean Church is an Operations Specialist, helping online business owners scale. Joshua hosts the Find The Others podcast and leads workshops, retreats, and unique experiences designed to help ambitious people operate as more happy, healthy, and successful human beings.
In this episode, you’ll learn…
- How to download “Software” to rewire your brain
- What is your default operating system in life?
- The Training Camp mentality for maximizing effectiveness
- And so much more!
Connect with Joshua Church
- instagram.com/joshuadeanchurch
- www.joshuadeanchurch.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Ryan is a Functional Medicine and Transformational Health Coach who helps men and women with Fibromyalgia and Lyme disease overcome their pain, restore their energy, and return to living a more active and fulfilling life.
Before starting his coaching practice 4 years ago, Ryan spent 7 years researching and acquiring multiple alternative medicine certifications to help him address his own battle with Fibromyalgia, Lyme Disease, and Mold. After successfully overcoming these ailments, Ryan combined his experience and the principles of a mind-body approach and functional medicine into a program, which now helps his clients overcome their complex, chronic issues after many other methods failed.
Ryan is who I go to when I don’t know the answer to a health question!
If you like this episode, check out Episode 49 with Ryan for more
In this episode, you’ll learn…
- How Obesogens are keeping you fat
- Why water might be making you depressed
- Rusty & Ryan’s detoxifying checklist
- And so much more!
Connect with Ryan Syverson
- instagram.com/ryan__syverson
- www.yoursublymelife.com
- ryan.syverson@yoursublymelife.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
For links to the supplements in this episode, and 15% off
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Bile Support:
- Bitters Tonic by Vitanica – Supports bile flow
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Binders:
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GI Detox by Biocidin – stronger overall binder that will bind up some minerals
- Medi-Chlorella by Premier Research Labs – gentle binder with some nutritional qualities
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For CellCore products in this episode and 15% off
https://cellcore.com/pages/register-customer use client direct code 9hFDfHqG
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Liver and Bile Support:
- Advanced TUDCA
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Binders:
-
Biotoxin Binder – general binder
- HMET Binder – metals, glyphosate, and other environmental toxins
In this episode, you’ll learn…
- Mindset shifts to uplevel every aspect of your life
- Breaking down components of success
- How to increase your discipline to increase your effectiveness
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Hanna Hermanson has been on her own health journey, then became a health coach, and now helps coaches make a maximum impact through her marketing expertise, and is here to share some powerful insights in the world of weight loss marketing, and her own health strategies that you can implement today.
Marketing isn’t for everyone. This is why she founded Done For Your Copywriting--a full service marketing company dedicated to coaches and creatives. She believes creatives should remain in their “zone of genius” while an expert team takes care of getting their brand and message out there.
Hanna is a powerful catalyst for coaches who are looking to move their business to the next level without doubling their workload. Her motto is “Dream Life is Real Life” and when she's not writing or strategizing, you can find her on a beach in Mexico, (literally) running after the local beer and taco scene!
In this episode, you’ll learn…
- What to watch out for in “bad” weight loss programs and coaches
- Orthorexia: The dark side of losing weight
- The power of “observing vs absorbing”
- And so much more!
Connect with Hanna Hermanson
-
https://www.instagram.com/dreamlifeisreallife_
-
www.dreamlifeisreallife.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Turning my favorite food into a life lesson for y'all.
In this episode, you’ll learn…
- How to enjoy the beginning…
- How to enjoy the middle…
- And how to enjoy the end…of every burrito (again, it’s not what you think!)
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Adam is a physiotherapist and personal trainer that primarily focuses on working on the mindset and letting the body follow. From binge eating to the bodybuilding stage, Adam’s journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam works as a part of A-Game Consultancy with his business partners Adam and Adam where they help people and businesses improve their mental, physical and internal health.
In this episode, you’ll learn…
- How parents are rewarding overeating with more food
- The 1% rule and building momentum
- Adam’s 5 point system for massive change
- And so much more!
Connect with Adam Hindley
-
https://www.instagram.com/adam_hindley
-
https://www.instagram.com/agameconsultancy
-
https://www.facebook.com/groups/bringyouragamegroup
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Brandon is a certified Revelation Breathwork Facilitator and Life coach in the relationship space. He helps people get back on their feet after a break up. He works with both men and women but his true passion lies in Men's work and Men's mental health. He is a coach and facilitator for a few different virtual wellness platforms including The Unshakable Man - a mens emotional awareness studio, The TATLAB and Made Hot. His home base is Whitefish, MT and travels around and lives in his Sprinter Van in the summers. He is passionate about the outdoors, snowboarding and skydiving.
In this episode, you’ll learn…
- Why men hold onto extra weight because of our emotions.
- Specific ways to dig into our emotions.
- The power of breathwork!
- And so much more!
Connect with Brandon Groux
- www.instagram.com/brandon.groux
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Joel is a health coach and integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or even something more serious like auto-immune conditions, so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he interviews some of the top leading health experts in the world!
In this episode, you’ll learn…
- Quick hacks for more focus and energy.
- How to reprogram your subconscious.
- Movement snacks!
- And so much more!
Connect with Joel Evan
- instagram.com/joelevancoaching
- https://www.joelevancoaching.com/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
My beautiful bride Nikki Osborne is back for round 2! We drop some secrets to our success in weight loss, our relationship and hitting and sticking to our goals in life. You don’t want to miss this one!
In this episode, you’ll learn…
- How to FINALLY hit those resolutions this year.
- How we stay lean and happy together.
- How to stop spinning your wheels and GET SHIT DONE.
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Connect with Nikki
- https://www.instagram.com/ohitsnikki/
Adam Smith is a mindset coach based in the UK. He has an obsession with why people do what they do and is on a mission to serve as many people as possible while challenging their thoughts and rewiring their minds.
In this episode, you’ll learn…
- What is the “fuck it bucket”?
- The importance of reaching out for help.
- How little steps can lead to big changes.
- And so much more!
Connect with Adam Smith
- instagram.com/asmith_coaching
- www.agameconsultancy.com
- facebook.com/groups/bringyouragamegroup
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Ryan is a Functional Medicine and Transformational Health Coach who helps men and women with Fibromyalgia and Lyme disease overcome their pain, restore their energy, and return to living a more active and fulfilling life.
Before starting his coaching practice 4 years ago, Ryan spent 7 years researching and acquiring multiple alternative medicine certifications to help him address his own battle with Fibromyalgia, Lyme Disease, and Mold. After successfully overcoming these ailments, Ryan combined his experience and the principles of a mind-body approach and functional medicine into a program, which now helps his clients overcome their complex, chronic issues after many other methods failed.
Ryan is who I go to when I don’t know the answer to a health question!
In this episode, you’ll learn…
- How “eating less and exercising more” can hurt your weight loss
- What to do if you aren’t losing weight, while you’re doing “everything right”
- How one man’s health food can be another man’s poison
- The role of mold and toxins in your fat and energy levels
- And so much more!
Connect with Ryan Syverson
- instagram.com/ryan__syverson
- www.yoursublymelife.com
- ryan.syverson@yoursublymelife.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Bryce is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise.
With over 10 years of experience in the fitness industry and owning 2 FBBC locations, Bryce’s passion is spreading fitness to the world. He is also mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. He is a fitness expert, coach, author, and inspirational leader.
In this episode, you’ll learn…
- The tactic of “Stacking Wins” to make massive progress
- Why you need to understand Limiting Beliefs, and how they’re holding you back
- Supercharging your weight loss results with Accountability
- And so much more!
Connect with Bryce Henson
- https://www.linkedin.com/in/realbrycehenson
- https://brycehenson.com/
- https://fitbodybootcamp.com
- https://www.linkedin.com/company/fbbchq
- https://www.franchisehelp.com/franchises/fit-body-boot-camp/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Yep, you read that right! You CAN lose weight during the holidays. I do it every year!
In this episode, you’ll learn…
- Simple tactics to keep you from gaining weight during the holidays
- Simple food swaps
- Simple mindset shifts to avoid over-eating again
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Leslie is the CEO and Founder of Hypnosis for Permanent Weight Loss. She’s an NLP and Hypnosis trainer who used to be constantly obsessing about food, body image, and weight, until she found hypnosis, despite complete skepticism being a registered nurse herself. After getting amazing results, Leslie left her career as a nurse and made it her vocation to help people get out of food prison, for good.
In this episode, you’ll learn…
- How Leslie overcame her food addictions
- Why gaining weight now can help you lose weight in the long run
- How hypnosis can help you lose weight permanently
- And so much more!
Connect with Leslie Thornton
- Text “hypnosis” to 72727
- Weightlossalbany.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Percy Brookens is an artist located in Denver Colorado. He’s one of our coaching clients, and has lost 105lbs over the last 7 months! I’m thrilled to bring his story to you today, he’s truly an inspiration. When you’re looking for people to take advice from in any arena, it’s critical to listen to those who have been where you are now.
In this episode, you’ll learn…
- How Percy lost so much weight safely and sustainably
- The power of listening to your body, and how to do it
- Concrete action steps you can take TODAY to lose your extra weight
- And so much more!
Connect with Percy Brookens
- instagram.com/montenegroarts
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Vikram Raya is a cardiologist, real estate investor, and high-performance coach who’s passionate about taking high achieving doctors and transforming their perspective and mindset; giving them the ultimate advantage to creating a life full of wealth, success, and true vitality. In this episode, you’ll learn…
- What are the 5 Freedoms
- Why feeling “old” is not okay
- How to make your own rules in life
- And so much more!
Connect with Vikram Raya
-
https://vikramraya.com/
-
https://vinstitute.com/
- https://www.instagram.com/vikramraya/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
You asked, I answered! I chose some of the most asked questions and answered them for you.
In this episode, you’ll learn…
- How to use apple cider vinegar for fat loss
- What to do about aching joints and injuries
- How to slow down binge eating and drinking
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Jon McLernon is an online nutrition and fitness coach and founder of Freedom Nutrition Coaching. From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, to running a Nutrition and Supplement store, to losing 100lbs himself, he now focuses on helping others lose fat without the typical fad diet.
In this episode, you’ll learn…
- How our “negative” emotions serve a purpose
- Why we should focus on psychology to lose weight.
- The benefits of cold showers.
- And so much more!
Connect with Jon
- instagram.com/freedomnutritioncoach
- www.freedomnutritioncoach.com
- Free ebook: freedomnutrition.rocks/crushyourcravings
- Wellness Unplugged Podcast
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Alex Yehorov is a Life and Health Coach helping people to stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. His mission is to share proven strategies so you can build a sustainable and healthy lifestyle without sabotaging your results.
In this episode, you’ll learn…
- The benefits of fasting
- How to break a fast
- Benefits of aligning your mindset with your actions.
- And so much more!
Connect with Alex:
- https://biohackbody.com/
- https://www.youtube.com/channel/UCdWmVwdemqNviVmB9MbcKfQ
- https://podcasts.apple.com/us/podcast/body-mastery-podcast-with-alex-yehorov/id1503554393
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Today we speak to the woman behind my success, my beautiful bride Nikki Osborne. We dive into our story, and dig into some aspects of our past that we haven’t even spoke about together until this recording. You get to learn from our mistakes here, and get a vulnerable look into our health journey. She is the meal coach for our clients, making sure they have unbelievably delicious food to eat while dropping massive weight.
In this episode, you’ll learn…
- How the food you eat affects more than your weight
- The importance of your environment when making a lifestyle change
- Why understanding what your body needs and not wants is crucial.
- And so much more!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Connect with Nikki
- https://www.instagram.com/ohitsnikki/
Dr Tim Maggs has been called “the Steve Jobs of Chiropractic” after spending over 40yrs in the sports injury field with teams like the Giants, the Bulls, and even olympic athletes. He’s developed his “feet first” system which helps to cure knee, back, and neck pain without the use of opiods as we see so widely in the field of injuries.
In this episode, you’ll learn…
- What you can do today to improve your posture
- All about musculo-skeletal injury and how to prevent it
- Dr Magg’s “Feet First” system, and why it’s so important
- And so much more!
Connect with Dr. Tim
- www.drtimmaggs.com
- www.footlevelers.com/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Marisa McKenzie is a health coach and personal trainer for busy executives, helping these high performers to lose weight without dieting and get in the best shape of their lives!
In this episode, you’ll learn…
- Why we focus on lifestyle choices instead of crash diets
- Protein intake and macronutrients
- What happens when you step outside your comfort zone.
- And so much more!
Connect with Marisa
-
Marisamckenziehealthcoach.com
-
instagram.com/marisamckenziehealthcoach
-
linkedin.com/in/marisa-mckenzie/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Steve Walsh is a career coach helping IT consultants live with purpose and help them to get to the next level in their careers.
In this episode, you’ll learn…
- What Steve calls your “Soul’s genius” and how it affects your weight loss goals
- How to stay committed when motivation wanes
- When is it time to make the change?
- And so much more!
Connect with Steve
- 2bexceptional.com
- instagram.com/scouter.steve/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Dr.Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to teach burnt-out men and women the truth about adrenal fatigue so that they can get their health back naturally.
In this episode, you’ll learn…
- What we need to overcome fatigue
- Consequences of not taking action
- Biohacks: circadian rhythm, lighting, food intake
- Stress management
- And so much more
Connect with Dr. Joel
- thetruthaboutadrenalfatigue.com
- Drrosen.com
- https://www.instagram.com/dr.joelrosen/
- www.youtube.com/user/YourAdrenalFix
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
In this episode, you’ll learn…
- Strength training vs cardio
- How eating more helps you lose weight
- About indulgence without the guilt
Connect with Marisa
- Marisamckenziehealthcoach.com
- instagram.com/marisamckenziehealthcoach
- linkedin.com/in/marisa-mckenzie/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Derek Butler is a men’s Emotional Empowerment Coach, helping men master emotions and maximize their full potential.
In this episode, you’ll learn…
- The AAEA method to emotional regulation
- The critical importance of mindset and 100% accountability when losing weight
- Why literally everyone has trauma, and what to do about it
- Acceptance and Accountability : realizing the power that you have in your choices and safety plan
Connect with Derek
- https://www.linkedin.com/in/dbempowers/
- https://www.facebook.com/dbempowers1
- https://www.facebook.com/groups/memrevolution/
- https://www.instagram.com/derekbutlerempowers/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Brett Hayes is the founder of TriBreath helping people improve the structure of their bodies and their breathing, and helping heal injuries.
In this episode, you’ll learn…
- How holding water in your mouth can decrease stress
- How to use breathwork to heal your body
- A fantastic 4-second posture-fixing exercise
- And so much more!
Connect with Brett
- www.tribreath.com
- https://www.instagram.com/tribreath/
- https://www.facebook.com/tribreath
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Tired of the rollercoaster of losing weight and gaining it back again? This exercise is for you!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Mike is an entrepreneur, consultant, and coach certified through the High Performance Institute. He is the President and Head Coach at The Results Engine, where he helps door-to-door sales professionals scale their production and increase commissions by a minimum of 30% in 60 days or less. He is also the host of top-rated podcast - The Results Engine Podcast.
In this episode, you’ll learn…
- How to get extreme clarity, and why that’s so important
- Why health and self-care isn’t a luxury
- The critical importance of getting out of your comfort zone
- And so much more!
Connect with Mike
- https://www.mikeszczesniak.com/
- https://www.linkedin.com/in/mikeszczesniak/
- https://www.instagram.com/mikeszczesniak/
- https://www.facebook.com/mikeszczesniak
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Have you done Whole30? 75 Hard? Weight Watchers? And now you don’t have the results from those programs? Then your discipline needs development. Listen to this full episode for the only way we’ve seen discipline develop consistently for every client we’ve worked with.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Austin Pancner is the founder and CEO of The Functional Musician, an online company that helps musicians live and perform without pain. As an international coach, he has worked with a wide range of instrumentalists and professions from freelancers, orchestral musicians, students, jazz musicians, weekend warriors, and rock stars.
In this episode, you’ll learn…
- The critical importance of environment on your health journey
- How his clients make more money after getting their health together
- Why we’re so addicted to junk food
- And so much more!
Connect with Austin
- https://www.instagram.com/thefunctionalmusician/
- http://www.thefunctionalmusician.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Got brain fog? Fatigue? Or you feel alright and want to take it up a notch? This episode is for you! These brain-boosting hacks are gamechangers for our high-performing clients, and they’ll work for you too.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Josh Price and Scott Rammage are co-owners of VAs For Gyms and Media Machine, helping businesses leverage virtual assistants to buy back their time. They also have owned multiple fitness businesses and have worked with clients for years on improving life in every area.
In this episode, you’ll learn…
- How to use mental models to upgrade your life
- The importance of accountability and close relationships
- How improving your mindset around ice cream can make you more money
- And so much more!
Connect with Josh and Scott
- https://www.instagram.com/vasforgyms/
- www.vasforgyms.com
- Facebook - https://www.facebook.com/groups/brotherhoodoffatherhood
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Sometimes, we need a little motivation. Because we aren’t always feeling “ready” to change, and that’s ok. Sometimes, we just need a little extra push.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Zach White is a world-renowned career coach for engineers, and has worked with engineers at all levels from dozens of top companies (Apple, Google, and General Motors, and more) to escape burnout and achieve breakthrough results. Zach is the founder and CEO of OACO, a fast growing company with unique and proven coaching programs exclusively for engineers. He also hosts The Happy Engineer Podcast, where listeners discover the steps to Engineering success through expert interviews, and Zach's own transformational framework the Lifestyle Engineering Blueprint. Zach believes that a strong mind, which is necessary for career growth, exists inside a strong body, and he includes a dedicated focus on health and vitality in all his coaching programs for engineers.
In this episode, you’ll learn…
- How fear is keeping you from losing weight
- How to avoid rock bottom and prevent health issues in your life
- Utilizing inertia to lose weight for good
- And so much more!
Connect with Zach
- https://oasisofcourage.com/
- https://www.instagram.com/oasisofcourage/
- https://www.linkedin.com/in/zach-white-engineer-career-growth-coach-oaco-lifestyle-engineering/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Feeling the effects of aging? Seeing it in the people around you too? What does it take to prevent those issues from causing disease and discomfort in your own life? 2 simple steps.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Gavin McHale is founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients.
In this episode, you’ll learn…
- How to get amazing results in your health
- Why you shouldn’t hire a personal trainer
- How to recognize and stop your overeating habits
- And so much more!
Connect with Gavin
- https://www.instagram.com/gavinmchale1/
- http://www.maverickcoachingacademy.ca
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Ever lost weight, just to put it back on again? Or failed to lose it in the first place? This is how you went wrong. And this is how you can get it right this time.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Lauren Herring is CEO of IMPACT Group, the largest woman-owned career coaching company supporting over 200 Fortune 500 companies worldwide. Over the past 30 years, IMPACT Group has successfully helped hundreds of thousands of people in their career journey, and this success prompted Lauren to start Earn Your Worth Careers, dedicated to helping women earn their worth while doing work they love. When not running her business, Lauren can be found running the streets of St. Louis while training for a triathlon or spending time with her husband, Ted, and two young children.
In this episode, you’ll learn…
- How Lauren balances running 2 companies, a family, and her health
- Why “dropping the ball” can be a good thing
- How to get your spouse to support your health changes
- And so much more!
Connect with Lauren
- https://www.instagram.com/laurenherring_eyw/
- Podcast - Take Control of Your Career - https://podcasts.apple.com/us/podcast/take-control-of-your-career/id1570432825
- Book - Take Control of Your Job Search - https://www.amazon.com/Take-Control-Your-Job-Search/dp/1735258512
- www.impactgrouphr.com
- www.earnyourworth.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Do you ever feel unmotivated? Ever lose consistency with your health habits? Have trouble starting your diet, or have trouble sticking to it? This episode has the actual equation to unlock your motivation, and keep it going -
DRIVE = Wh+E+ELS
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Cath is a nutritionist and weight loss coach, helping people lose weight and treat depression naturally with her company ANewU Nutrition after overcoming depression and bad health herself. She also manages private islands with her husband, and her dog is her best friend.
In this episode, you’ll learn…
- What Cath learned from working with Alzheimers patients
- Why you should be eating more if you want to lose weight
- Why Food is not the enemy, but diet culture is
- And so much more!
Connect with Cath
-
instagram.com/thenomadicnutritionist
-
FB - https://www.facebook.com/groups/1026217037899719
-
https://www.anew-u.com/
Connect with Rusty
-
RustyOsborne.com
-
instagram.com/thecoachrusty
What kind of shit sandwich would you like? Are you tired of being overweight and low-energy? Want to finally look and feel good? Life has hardships no matter which choices you make, so which choices will lead to a better “shit sandwich?”
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Jon Ells is a Fitness Coach and Trainer from Halifax, Canada. In his 11 years as a trainer so far he has conducted more than 13,500 training and coaching sessions, was a Trainer of Trainers for 5 years, was 5-time Top 100 Trainers in Canada, has completed 15 certifications, and now focuses on his own Complete Fitness Coaching business online. His goal is to help thousands of adults lose weight and understand how to take control of their health for life.
In this episode, you’ll learn…
- The truth about motivation
- What to look for when hiring a personal trainer or coach
- How to not feel guilt when eating hot dogs
- And so much more!
Connect with Jon
- https://www.instagram.com/jonathan.ells/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
There’s so much conflicting info about which diet is best, which workouts are best, how to lose weight. How do you know who you should trust?! Chances are, it’s not your mother. Listen to the full episode to learn exactly how I lost 85lbs and kept it off.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
John is a bass player, USMC veteran, and graduate of our Find Your Total Health program, where he lost 47lbs last year, totaling over 100lbs lost over the last 3 years.
In this episode, you’ll learn…
- How to use accountability to lose weight for good
- How to eat healthy on the road
- The exact tactics John uses to stay lean without exercising while he’s injured
- Why he cut negative people out of his life
- And so much more!
Connect with John
- IG - @johnpentagon
- @TheDEVband
- @thedarkarctic
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
“It’s so expensive to eat healthy! AND you want me to pay for a gym membership and a personal trainer?” You’re not alone, and you’d be surprised at the ROI… Listen in to hear real-life examples.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Allison is a health coach with a Bachelors Degree in Sports Medicine and Exercise Science, a Masters Degree in Health Promotion, a published health researcher, now she helps others lose weight for good as well! AND she’s lost 80lbs in one year, 10yrs ago, and has kept it off.
In this episode, you’ll learn…
- Why Erectile Dysfunction is a serious symptom of something larger going on in your body
- How Allison escaped chronic dieting
- How fasting can be used to reverse Diabetes and obesity
- And so much more!
Connect with Allison
- Instagram - @allisonhealthcoachnooe
- Facebook - https://www.facebook.com/groups/wholestoryhealthweightloss/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
“Why can’t I stick to a diet?”
“Why am I craving junk food?”
It’s your diet. Not just what you’re eating, but what you’re allowing into your life.
Your Environment Determines Your Reality
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Kat Kierans is a Certified Holistic Health Coach and helps people overcome stress & anxiety, naturally!
In this episode, you’ll learn…
- How your emotions are keeping you stuck
- How to know if your stress is causing physical issues
- What are Expanders and Vision holders, and how they help you lose weight
- And so much more!
Connect with Kat
- instagram.com/katkierans
- Book a free call with Kat - https://www.katherinekierans.com/free-consultation
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Have you started a diet and failed? Have you gotten a gym membership and didn’t stick with it? Ever get really motivated to change, commit to something, and then fall off the wagon? This episode has your answers.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Caleb is a Rock n’ Roll Enthusiast (never Rock without the Roll!), a guitar player, and a direct-support worker for adults with Mental Illnesses in Southern Maine. Caleb is a graduate of our Find Your Total Health program where he lost 37lbs in 12 weeks, and is continuing to lose weight and sustain these changes!
In this episode, you’ll learn…
- The difference between wanting to do something and willing to do something
- The power of language while losing weight
-
Why you should just admit that you’re fat!
-
And so much more!
Connect with Caleb
- IG - https://www.instagram.com/the_tarantulabrothers/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
When I was 19, I overdosed on tacos. I was hallucinating from overeating, and my worried mom tried to take me to the hospital. There are lessons in every “rock bottom” story, the question is: will you learn from them?
Connect with me:
- RustyOsborne.com
- instagram.com/thecoachrusty
Mike Schwartz is the author of “The Musician’s Guide To Surviving The Rock Star Lifestyle” and the creator of “The Music Fit Method”, which is more than just fitness, its specifically designed to help musicians create agency in their lives and hold space to sing their song and share their gift with the world.
In this episode, you’ll learn…
- Why your posture matters for weight loss
- Tactics for staying healthy at your desk
- What words you’re using that are hurting your progress
- And so much more!
Connect with Mike
- IG - @wearemusicfit
- Join “The Herd”, pick up free resources and learn more about what we do at www.musicfitcollective.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
“Which diet is right for me?” I hear this question ALL the time. If you want to lose weight for good, you'll need a plan that works for your specific body (and your tastebuds). Listen to this bite-size episode to figure out what will work best for you.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Jay Williams has been coaching for more than a decade. He owns two gyms, one in Berkeley CA and one in London, and is the head of client success at High Impact Coaching, where he helps coaches improve their coaching skills and businesses.
In this episode, you’ll learn…
- How he went from being out of breath on an escalator, to being a superfit gym owner
- The only 3 ways you can change
- How to deal with family bringing home junk food
- Why motivation is overrated
- And so much more!
Connect with Jay
- IG - @halefitnesscoaching
- http://halefitness.com
- zanderfryer.com
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
To lose weight for good, you need 2 things: a strong WHY and a great PLAN. Today, develop a strong WHY with this bite-size dose of motivation. Let’s get after it!
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Colt Rhoads is a real estate agent, bass player, and an amazing dad and husband. Colt worked with Rusty on losing weight and gaining energy, and uses that energy and confidence to crush it in business and in life!
In this episode, you’ll learn…
- Why calorie counting doesn’t work
- How NOT looking at the scale helped Colt lose weight
- What it’s like to be on the other side of sustainable weight loss and lifestyle change
- And so much more!
Connect with Colt
- IG - @colt_sells_houses/
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
Jose Davila is the founder of Davila Coaching, one of the USA’s fastest-growing dating and relationship coaching companies. Jose has been teaching men how to find a meaningful relationship by becoming their most confident & attractive selves for over 6 years. He has worked with 100’s of men, from LA to Melbourne and everywhere in between, on his core topics of: Mindset, Psychology, Body Language, Energy, and Love.
In this episode, you’ll learn…
- The power of rock-bottom moments in life
- How to break through plateaus and find your blind spots
- Figuring out who you can trust
- The power of the “PopTart Diet”
- And so much more!
Connect with Jose
- https://www.instagram.com/mrjosedavila/
- The Dating Mastery Podcast
- (https://open.spotify.com/show/7krs4NVhk5BTUO9Oaakinu?nd=1)
- (https://podcasts.apple.com/us/podcast/the-dating-mastery-podcast/id1553669902)
- (https://www.linkedin.com/in/mrjosedavila/)
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty
People call him the "Sales Sensei". Joe Marcoux admits he is a constant learner and believes in the KAIZEN approach (Continual Never-Ending Improvement) to health, business, relationships and life. As the Creator of the S.O.S (Sales Objection System) and the SOS DoJoe, this former fitness equipment retailer has turned his passion for helping people into a global business.
In this episode you'll learn...
- How Joe went from skinny-fat, to fat, to Mr. National Canada
- Why you need leg day for longevity and vitality
- The importance of sleep for fat loss
- Using sales objection handling skills when people push food or beer on you
- And so much more!
Connect with Joe:
- IG - @thejoemarcoux
- www.joemarcoux.com
Connect with Rusty:
- RustyOsborne.com
- instagram.com/thecoachrusty
In this episode of Losing Weight I dive into a bit of my story, why I help others lose weight for good, and how you can do the same.
There are 2 things you need to lose weight for good: a WHY and a PLAN. Lets make that happen.
Connect with Rusty
- RustyOsborne.com
- instagram.com/thecoachrusty