The Migraine Miracle Moment: Recent Episodes
Josh Turknett, MD
The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs.
The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle.
** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
Click here to sign up for our free newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).
Click here to take the Keto Readiness Quiz (or go to: https://brainjo.typeform.com/to/NMb9Pf6W).
Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score.
Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).
Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score.
Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).
Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).
Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).
Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).
Click here to subscribe to the "Living the Migraine Miracle" Newsletter on Substack.
Click here to view abstract from the study mentioned in the episode ("Prevalence and burden of migraine in the United States: A systematic review").
Our next 30-Day Jump Start Challenge launches this weekend. In this episode, two of our Migrai-Neverland members talk about how the challenge jump-started their own success in slaying the beast.
If you'd like to make 2024 your year to slay the beast, you can click here to register for our next Jump Start Challenge (starting Jan. 13).
Hear Anne's inspiring story of how she's putting The Migraine Miracle program into action to Slay The Beast! LINKS and RESOURCES mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
The BEAST SLAYER TRAINING ACADEMY, a step-by-step course designed to equip you with the knowledge, habits, and routines of our most successful Beast Slayers: mymigrainemiracle.com/academy
To get the "Ultimate Guide To Migraine Freedom" go to mymigrainemiracle.com.
There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger.
In this episode, learn the 3 key things to know when it comes to the weather and migraine connection.
LINKS MENTIONED:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group
The book that started it all - The Migraine Miracle
Studies on the Migraine & Weather Connection:
Bolay, Hayrunnisa, and Alan Rapoport. 2011. “Does Low Atmospheric Pressure Independently Trigger Migraine?” Headache 51 (9): 1426–30. Elcik, Christopher, Christopher M. Fuhrmann, Andrew E. Mercer, and Robert E. Davis. 2017. “Relationship between Air Mass Type and Emergency Department Visits for Migraine Headache across the Triangle Region of North Carolina.” International Journal of Biometeorology 61 (12): 2245–54. Hoffmann, Jan, Hendra Lo, Lars Neeb, Peter Martus, and Uwe Reuter. 2011. “Weather Sensitivity in Migraineurs.” Journal of Neurology 258 (4): 596–602. Kimoto, Kazuhito, Saiko Aiba, Ryotaro Takashima, Keisuke Suzuki, Hidehiro Takekawa, Yuka Watanabe, Muneto Tatsumoto, and Koichi Hirata. 2011. “Influence of Barometric Pressure in Patients with Migraine Headache.” Internal Medicine 50 (18): 1923–28. Marmura, Michael J., and Pablo Bandres Hernandez. 2015. “High-Altitude Headache.” Current Pain and Headache Reports 19 (5): 483. Mukamal, Kenneth J., Gregory A. Wellenius, Helen H. Suh, and Murray A. Mittleman. 2009. “Weather and Air Pollution as Triggers of Severe Headaches.” Neurology 72 (10): 922–27. Prince, Patricia B., Alan M. Rapoport, Fred D. Sheftell, Stewart J. Tepper, and Marcelo E. Bigal. 2004. “The Effect of Weather on Headache.” Headache 44 (6): 596–602. Szyszkowicz, Mieczysław, Gilaad G. Kaplan, Eric Grafstein, and Brian H. Rowe. 2009. “Emergency Department Visits for Migraine and Headache: A Multi-City Study.” International Journal of Occupational Medicine and Environmental Health 22 (3): 235–42. Zebenholzer, Karin, Ernest Rudel, Sophie Frantal, Werner Brannath, Karin Schmidt, Ciçek Wöber-Bingöl, and Christian Wöber. 2011. “Migraine and Weather: A Prospective Diary-Based Analysis.” Cephalalgia: An International Journal of Headache 31 (4): 391–400.
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
To get the "Ultimate Guide To Migraine Freedom" go to mymigrainemiracle.com.
There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger.
In this episode, learn the 3 key things to know when it comes to the weather and migraine connection.
LINKS MENTIONED:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Studies on the Migraine & Weather Connection:
Bolay, Hayrunnisa, and Alan Rapoport. 2011. “Does Low Atmospheric Pressure Independently Trigger Migraine?” Headache 51 (9): 1426–30. Elcik, Christopher, Christopher M. Fuhrmann, Andrew E. Mercer, and Robert E. Davis. 2017. “Relationship between Air Mass Type and Emergency Department Visits for Migraine Headache across the Triangle Region of North Carolina.” International Journal of Biometeorology 61 (12): 2245–54. Hoffmann, Jan, Hendra Lo, Lars Neeb, Peter Martus, and Uwe Reuter. 2011. “Weather Sensitivity in Migraineurs.” Journal of Neurology 258 (4): 596–602. Kimoto, Kazuhito, Saiko Aiba, Ryotaro Takashima, Keisuke Suzuki, Hidehiro Takekawa, Yuka Watanabe, Muneto Tatsumoto, and Koichi Hirata. 2011. “Influence of Barometric Pressure in Patients with Migraine Headache.” Internal Medicine 50 (18): 1923–28. Marmura, Michael J., and Pablo Bandres Hernandez. 2015. “High-Altitude Headache.” Current Pain and Headache Reports 19 (5): 483. Mukamal, Kenneth J., Gregory A. Wellenius, Helen H. Suh, and Murray A. Mittleman. 2009. “Weather and Air Pollution as Triggers of Severe Headaches.” Neurology 72 (10): 922–27. Prince, Patricia B., Alan M. Rapoport, Fred D. Sheftell, Stewart J. Tepper, and Marcelo E. Bigal. 2004. “The Effect of Weather on Headache.” Headache 44 (6): 596–602. Szyszkowicz, Mieczysław, Gilaad G. Kaplan, Eric Grafstein, and Brian H. Rowe. 2009. “Emergency Department Visits for Migraine and Headache: A Multi-City Study.” International Journal of Occupational Medicine and Environmental Health 22 (3): 235–42. Zebenholzer, Karin, Ernest Rudel, Sophie Frantal, Werner Brannath, Karin Schmidt, Ciçek Wöber-Bingöl, and Christian Wöber. 2011. “Migraine and Weather: A Prospective Diary-Based Analysis.” Cephalalgia: An International Journal of Headache 31 (4): 391–400.
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
Vestibular migraines, ocular migraines, hormonal migraines, complex migraines, etc.. - are these something fundamentally different, or the beast in sheep's clothing?
And do they require different treatment?
That's the topic up for discussion in today's episode of The Miracle Moment.
Start your journey to migraine freedom today at mymigrainemiracle.com.
What is the link between gut health and migraines and what do migraineurs need to know?
Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members.
To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start
Vist https://www.mymigrainemiracle.com/ to sign up for our Essentials Email series to get an overview of the Migraine Miracle Program.
Subscribe to the podcast so that you don't miss an episode!
As a migraineur, here's what know about Histamine Intolerance. This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance and its impacts on migraineurs.
Links mentioned in this episode:
*Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: https://mymigrainemiracle.com/join
This week we bring you an excerpt from our live Clinic Chat Q&A with our members answering member questions about the specifics of implementing the Migraine Miracle Program.
In this episode, Dr. T answers questions about:
- Can eating a keto diet cause FATTY LIVER disease?
- Are HERBAL TEAS okay?
- Are YOGURT, MILK, and SOUR CREAM okay?
- When and how should you use MCT OIL?
- Is QUINOA okay on the program?
Links mentioned in this episode:
- Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" course http://mymigrainemiracle.com/join
- Our 30 Day Ketoblast Challenge to guide you through the process of implementing a migraine-friendly version of the keto diet: https://mymigrainemiracle.com/ketoblast
In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention.
This episode answers these questions from our members during our live clinic chat sessions:
*What are some keto plans to be avoided?
*How to use MCT oil: what to do and NOT to do
*How to get into keto without provoking the beast with excess energy?
Links mentioned in this episode:
-
-
-
- Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" audio book in our private members' only podcast feed: http://mymigrainemiracle.com/join * Dr. T's book "Keto for Migraine": http://ketoformigraine.com/ * Our 30-Day Ketoblast Challenge: https://brainjo.lpages.co/keto-blast/
-
-
This week we bring you an excerpt from our live Clinic Chat Q&A with our members.
In this episode, Dr. T answers questions about:
- When fasting, does drinking coffee or tea break a fast?
- Will taking pain relief medications for non-migraine reasons, will they contribute to rebound?
- Why do migraines occur only on one side?
Links mentioned in this episode:
Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Workshop on Creating Lasting Change (and the habit tracker app)*: http://mymigrainemiracle.com/join
This week we bring you an excerpt from our live Clinic Chat Q&A with our members.
In this episode, Dr. T answers questions about:
- Can taking a daily baby aspirin cause rebound?
- Is a mostly Carnivore diet okay on the MMP
- Will cashew milk break a fast?
Links mentioned in this episode:
- Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Nutrients for Migraine Protection Workshop: http://mymigrainemiracle.com/join
- Podcast Episode: "What are the Riskiest Drugs for Rebound?" (and Future Migraine Risk Score Download): https://www.mymigrainemiracle.com/drugscore/
This week we bring you an excerpt from our live Clinic Chat Q&A with our members.
In this episode, Dr. T answers questions about:
- Are there egg alternatives that provide the same level of nutrients?
- Can casein cause leaky gut?
- Is there a link between Meniere's disease, Labyrinthitis, and Vertigo?
Links mentioned in this episode:
-
-
-
- Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health Workshop: http://mymigrainemiracle.com/join * US Wellness Meats: http://www.grasslandbeef.com?affId=207409 * Ancestral Supplements: https://amzn.to/3tZjXw3
-
-
Thank you for sharing your success stories with us at info@mymigrainemiracle.com!
And thank you so much for leaving a 5-star review for our podcast!
This week we bring you an excerpt from our live Clinic Chat Q&A with our members.
In this episode, Dr. T answers questions about:
- If I have cervical radiculopathy (pinched nerve), do I need to treat that before I can treat menstrual migraines?
- While I know we should limit starch vegetables, is it better to eat them raw, cooked, or cooked and cooled?
Links mentioned in this episode:
- Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Menstrual Migraine Protocol: http://mymigrainemiracle.com/join
- Podcast Episode: "Why Doesn't My Doctor Know About This???": https://www.mymigrainemiracle.com/why/
Today's episode addresses two questions from a recent live Clinic Chat Q&A with our members: 1) Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact?
2) How can I tell if morning headaches and congestion are due to allergies or sinus problems versus being part of the migraine process?
Links mentioned in this episode:
Migrai-Neverland membership where you can join in the discussion, attend live chats, and ask questions: https://www.mymigrainemiracle.com/join/
This week we bring you an excerpt from our live Clinic Chat Q&A with our members.
In this episode, Dr. T answers questions about:
- Are there breathing exercises that can be used to end a migraine?
- Would a vegetarian diet that includes dairy and eggs work with the Migraine Miracle Program?
Links mentioned in this episode:
-
- Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Keto for Migraine Training and our guide to Starve & Sink: http://mymigrainemiracle.com/join
- "Breath: The New Science of a Lost Art" by James Nestor: https://amzn.to/3tfrOnL
- Guide: 11 Drug-Free Ways to End a Migraine: https://www.mymigrainemiracle.com/drugfree/
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about:
- supplements that might be used for relieving headaches
- how to kick the triptan habit with kids and busy careers
Links mentioned in this episode:
- Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our NINJA TRICKS FOR BREAKING REBOUND: http://mymigrainemiracle.com/join
- Previous episodes on Supplements for Migraineurs: https://www.mymigrainemiracle.com/supplements/ and
- https://www.mymigrainemiracle.com/supplements-2/
- Keto for Migraine: http://ketoformigraine.com/
- Future Migraine Risk Score: https://www.mymigrainemiracle.com/drugscore/
- Success stories from those with busy lives: https://www.mymigrainemiracle.com/anne/ and
- https://www.mymigrainemiracle.com/miracle2/ and
- http://ketoformigraine.com/stories/
This week we bring you another excerpt from our live Clinic Chat Q&A with our members.
In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep can leave you vulnerable to a visit from the beast.
Links mentioned in this episode:
- Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar mentioned on nutrients for migraine protection, the beast slayer training academy, the Migraine Superfoods List, the private Migrai-Neverland Member podcast, and the Groundhog Day strategy: http://mymigrainemiracle.com/join
- Miracle Moment Podcast Listener Promotion: https://www.mymigrainemiracle.com/moment/
This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger. Links mentioned in this episode: * Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar on histamine: http://mymigrainemiracle.com/join * Miracle Moment Podcast Episode about Weather: https://www.mymigrainemiracle.com/weather/ * Kidney Supplement we use: https://amzn.to/3rpQsCz
If slaying the migraine beast is one of your New Year's resolutions this year, you'll want to join Dr. T as he shares evidence-based strategies for implementing changes that stick.
Join us for our first 30-day Jump Start Challenge of the year beginning on January 22. During this community challenge, you will learn to implement the Migraine Miracle Program with our most current strategies and meal plans. Click here to learn more and to register: http://mymigrainemiracle.com/jumpstart
Have you ever experienced post-migraine euphoria? You aren't alone. In this episode, we explore the reasons behind the phenomenon.
Find more Migraine-related resources on our website: https://www.mymigrainemiracle.com/
What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members.
To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start
In this episode, Dr. T answers a common question posed by our members: "How do I know if I'm fat-adapted?" Dr. T also explains why so many aren't fat-adapted, why it's important, particularly for the migraineur, and how to get there.
Links mentioned in this episode:
*Migrai-Neverland: http://mymigrainemiracle.com/join
In this episode, we present an excerpt from our Live Clinic Chat with members where Dr. T answers questions. Here, Dr. T delves into the question "Can the impact of a migraine trigger be delayed?" Hear the answer along with all of the other topics covered in this chat.
Links mentioned in this episode:
*Migrai-Neverland: http://mymigrainemiracle.com/join
We ALL hit bumps in the road in anything we do.
It's how we respond to those bumps that determines whether we make it where we want to go.
In our latest podcast, you will hear the story of one of our newest Migrai-Neverland members as she tells of her first few weeks on the plan.
Hear the bumps that she encountered, and the steps she took to move past them to keep moving forward to a migraine-free future. Links Mentioned in this Episode:
- Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/
- Jump Start Challenge starting this weekend: https://brainjo.lpages.co/30-day-jump-start-challenge/
Find out how The Migraine Miracle Program has evolved since the first book "The Migraine Miracle" was released in 2013.
Links mentioned in this episode:
*Migrai-Neverland: http://mymigrainemiracle.com/join
*Histamine Intolerance & Migraines Live Workshop: https://www.mymigrainemiracle.com/histamine/
Links Mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join
Exercise & Migraine: What you need to know (live session): to learn more and register, go to mymigrainemiracle.com/exercise
This episode is an excerpt from one of our live Clinic Chat sessions with Migrai-Neverland members. In it, Dr. T answers two key keto questions that everyone attempting Keto for Migraine should understand.
To get access to the full video replay of this Clinic Chat Live, to be able to attend the next live session to ask your own questions, and to access all of our resources and monthly challenges, join us in Migrai-Neverland: http://mymigrainemiracle.com/join .
You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal?
The answer to that and other frequently asked questions about ketogenic diets are covered in this episode.
LINKS MENTIONED:
"The Ketogenic Diet for Migraines" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join
The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast
"Keto for Migraine" book by Dr. T: http://www.ketoformigraine.com/
As part of our podcast feature "Ask Dr. T," we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.
This week we shared a Q&A that comes up often - how to categorize a headache. Is it a tension headache? Is that a real "thing?"
Links mentioned in this episode:
- Migrai-Neverland
- Phases in the Timeline to Migraine Freedom
- Quiz to find out what phase you are in
Hear some of Dr. T's strategies for navigating the holiday season festivities without encouraging a visit from the Beast!
Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family.
Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/
Can migraines be cured?
That's the question in this short episode!
Start your 30 days free inside Migrai-Neverland at mymigrainemiracle.com/join
Time for another "Ask Dr. T" episode. The question this week is "what is the rebound risk of the new CGRP abortive medications (the "gepants")?
LINKS MENTIONED:
1) Podcast episode: What are the riskiest drugs for rebound headaches?
2) Full list of questions answered in prior Clinic Chats
3) To learn more about Migrai-Neverland, and start your 30 Days Free, go to mymigrainemiracle.com/join
#slaythebeast
LINKS:
Click here to watch the Migraine 101 Masterclass VIDEO.
Click here to test your knowledge and TAKE THE QUIZ.
Click here to subscribe to the Healthy Brain Solutions Youtube Channel.
Click here to learn more about Migrai-Neverland, or to start you 30 days free.
Slay the Beast!
Do migraines cause brain damage? Find out in this episode.
Mentioned in this episode:
-
"Gluten & Migraine Connection" podcast.
-
Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join
Slay the Beast!
We have two exciting pieces of news to share with you in this episode.
Click here to check out Keto for Migraine on Audible.
Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join
Slay the Beast!
This episode is the second of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. If you missed the first one, you may want to go back and listen to it first.
Today we discuss Mistake #2
Links mentioned in this episode:
- Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
- Migrai-Neverland: https://www.mymigrainemiracle.com/join
- Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/
- Dr. T's book "Keto for Migraine" found on Amazon: https://amzn.to/3iqrRWH
- 30 Day Ketoblast Challenge: http://www.mymigrainemiracle.com/ketoblast
- "Why We Sleep" by Matthew Walker: https://amzn.to/31DA0jN
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.
This week we shared a Q&A from one of our many discussions about weaning off Preventative medications. What do I need to know about side effects and how to minimize them? How do I come off of them? When is the best time to wean off of Preventatives.
Links mentioned in this episode:
- Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
- Migrai-Neverland: https://www.mymigrainemiracle.com/join
- List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
This episode is the first of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan.
Today we discuss Mistake #1
Links mentioned in this episode:
- Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
- Migrai-Neverland: https://www.mymigrainemiracle.com/join
- Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.
This week we shared a Q&A from a recent chat about whether or not it's okay to cheat on the Migraine Miracle Plan and how much that may set you back.
Links mentioned in this episode:
- Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
- Migrai-Neverland: https://www.mymigrainemiracle.com/join
- List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.
This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep.
Links mentioned in this episode:
- Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
- Migrai-Neverland: https://www.mymigrainemiracle.com/join
- List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
- Amber glasses: https://amzn.to/30ovp4o
- Smart bulbs: https://amzn.to/2ZKV8oJ
- F.lux app for computer: https://justgetflux.com/
As part of our new podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives.
This week we shared a Q&A from a recent chat about what to do before, during, and after exercise to mitigate the effects of heat and the likelihood of triggering a migraine.
Links mentioned in this episode:
- Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/
- Migrai-Neverland: https://www.mymigrainemiracle.com/join
- List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/
- Cooling Towel: https://amzn.to/3exYvn5
Despite living an active, healthy lifestyle, migraines were the one thing in Tom's life he couldn't overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast. LINKS MENTIONED:
1) Migrai-Neverland (remember to use the coupon code "slaythebeast" to get the first week free)
2) The Beast Slayer Training Academy
3) The book "Keto for Migraine"
4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan.
But that stumbling block only arises because of how we think about breakfast. In this episode, we'll talk about 3 key mindset shifts about food that are essential for success, and that will help solve the breakfast conundrum.
LINKS MENTIONED:
1) The book "Keto for Migraine"
2) The Migraine Miracle Website (mymigrainemiracle.com)
3) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Could focusing on migraine triggers be undermining your efforts to reach migraine freedom?
In this short episode, you'll learn a new way of thinking about triggers to help ensure that doesn't happen.
The Migraine Miracle Website
(mymigrainemiracle.com)
As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it.
Fortunately, we can refute them with science, and data.
LINKS MENTIONED:
1) The book "Keto for Migraine"
2) 40 Myths About the Ketogenic Diet article
3) Working with Dr. T
4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Like so many migraineurs, Josette had reached the point where she was in "survival mode," at the mercy of the Beast. In this episode, she shares the story of how she got her life back. LINKS MENTIONED:
1) Dr. Turknett's Tele-Neurology clinic
2) The Beast Slayer Training Academy
3) The book "Keto for Migraine"
4) How To Win At Angry Birds - Dr T's presentation at the Ancestral Health Symposium
5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
In this short episode, I share the 5 main things I'm doing in response to the Coronavirus to reduce my risk of infection, and reduce the severity of one should it occur.
LINKS MENTIONED:
1) The book "Keto for Migraine"
2) Study - "Ketogenic Diet Helps Contain Flu Virus"
3) Zicam Melts, Zicam Oral Mist
4) The Beast Slayer Training Academy
5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
At long last, a book about the ketogenic diet tailored for the needs of migraine sufferers.
LINKS MENTIONED:
Click here to find the book on AMAZON: amzn.to/39GEo4E
To learn more about the book, along with a compilation of research on the ketogenic diet, go to ketoformigraine.com
To check out when our next 30-day Keto Challenge till take place, check out the 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation.
LINKS MENTIONED:
Riboflavin - Amazon link: https://amzn.to/39uAH1W
Magnesium Threonate - Amazon link: https://amzn.to/2SJiW95
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
LINKS MENTIONED:
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
The world of supplements is confusing and overwhelming.
In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain.
LINKS MENTIONED:
Migraine Miracle Facebook group (come take part in our month of gratitude!) : https://www.facebook.com/groups/899131986822364
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Kim was doing a lot of things right - she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn't seeing the results she expected.
In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom.
LINKS MENTIONED:
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
A recent study showed an apparent association between migraines and your risk of Alzheimer's dementia.
In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer's.
LINKS MENTIONED:
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Every person's journey to migraine freedom is unique. In this week's Miracle Story, Shawna explains how she's using the Migraine Miracle resources to slay the beast for good.
LINKS MENTIONED:
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine.
In part 1, I discussed the first 7 of the 15 benefits beyond migraine, and in this one I review the final 8!
Click here to listen to part 1.
LINKS MENTIONED:
The Study - Migraine and the risk of all-cause dementia, Alzheimer's disease, and vascular dementia: A prospective cohort study in community-dwelling older adults.
The Western Diet & Diseases of Civilization
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
While the food we eat undoubtedly plays a major role in protecting migraineurs from The Beast, there's so many other things we can do beyond food.
In this week's Miracle Story, Julia explains how she truly embraced all elements of the Migraine Miracle plan to wage a full on assault on her migraines.
LINKS MENTIONED:
The Jump Start Challenge: http://mymigrainemiracle.com/jumpstart
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine.
The same has definitely been true for me, and in this episode I discuss 15 benefits of the plan beyond migraine freedom.
LINKS MENTIONED:
The Jump Start Challenge
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Anne Marie's story is far more common than it should be - 20 years of chronic migraine, made to feel like her problem was both hopeless and "in her head," on daily medications that she hated taking.
Now....chronic migraines are gone, and so are all the medications.
Find out how she did it and hear Anne Marie's inspiring beast-slaying story on this episode of The Miracle Moment.
LINKS MENTIONED:
The Keto Blast Challenge
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger.
In this episode, learn the 3 key things to know when it comes to the weather and migraine connection.
LINKS MENTIONED:
The Keto Blast Challenge
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Studies on the Migraine & Weather Connection:
Bolay, Hayrunnisa, and Alan Rapoport. 2011. “Does Low Atmospheric Pressure Independently Trigger Migraine?” Headache 51 (9): 1426–30.
Elcik, Christopher, Christopher M. Fuhrmann, Andrew E. Mercer, and Robert E. Davis. 2017. “Relationship between Air Mass Type and Emergency Department Visits for Migraine Headache across the Triangle Region of North Carolina.” International Journal of Biometeorology 61 (12): 2245–54.
Hoffmann, Jan, Hendra Lo, Lars Neeb, Peter Martus, and Uwe Reuter. 2011. “Weather Sensitivity in Migraineurs.” Journal of Neurology 258 (4): 596–602.
Kimoto, Kazuhito, Saiko Aiba, Ryotaro Takashima, Keisuke Suzuki, Hidehiro Takekawa, Yuka Watanabe, Muneto Tatsumoto, and Koichi Hirata. 2011. “Influence of Barometric Pressure in Patients with Migraine Headache.” Internal Medicine 50 (18): 1923–28.
Marmura, Michael J., and Pablo Bandres Hernandez. 2015. “High-Altitude Headache.” Current Pain and Headache Reports 19 (5): 483.
Mukamal, Kenneth J., Gregory A. Wellenius, Helen H. Suh, and Murray A. Mittleman. 2009. “Weather and Air Pollution as Triggers of Severe Headaches.” Neurology 72 (10): 922–27.
Prince, Patricia B., Alan M. Rapoport, Fred D. Sheftell, Stewart J. Tepper, and Marcelo E. Bigal. 2004. “The Effect of Weather on Headache.” Headache 44 (6): 596–602.
Szyszkowicz, Mieczysław, Gilaad G. Kaplan, Eric Grafstein, and Brian H. Rowe. 2009. “Emergency Department Visits for Migraine and Headache: A Multi-City Study.” International Journal of Occupational Medicine and Environmental Health 22 (3): 235–42.
Zebenholzer, Karin, Ernest Rudel, Sophie Frantal, Werner Brannath, Karin Schmidt, Ciçek Wöber-Bingöl, and Christian Wöber. 2011. “Migraine and Weather: A Prospective Diary-Based Analysis.” Cephalalgia: An International Journal of Headache 31 (4): 391–400.
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
Lawyer, Nurse, Migrai-Neverland member, Beast Slayer Training Academy and Keto Blast graduate Anne shares her inspiring beast-slaying story in this episode of the podcast.
LINKS MENTIONED:
The Keto Blast Challenge
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The Beast Slayer Training Academy
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
In part 1, I covered the basics of the "Starve and Sink" approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we've received over the past couple of years about it.
LINKS MENTIONED:
The "11 Drug Free Ways To End A Migraine" article: mymigrainemiracle.com/drugfree
The Intelligence Unshackled Podcast - optimizing brain health and function
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
Years ago, I wrote an article entitled "11 Drug Free Ways To End A Migraine." That article included my personal favorite technique, the "Starve and Sink."
Since then, many in our community have used it to great success, and it's become a central weapon in their journey to migraine freedom.
LINKS MENTIONED:
The "11 Drug Free Ways To End A Migraine": mymigrainemiracle.com/drugfree
The Jump Start Challenge
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
Last year, Amy had had enough. Having experienced nearly 3 decades with ever escalating migraines, in spite of all the modern medicine could throw at her, she took matters into her own hands.
A self proclaimed compulsive researcher, Amy ultimately found her way to the Migraine Miracle, and then to Migrai-Neverland and the Beast Slayer Training Academy.
Massive action ensued. Find out what happened next on this episode of The Migraine Miracle Moment.
LINKS MENTIONED:
The Jump Start Challenge
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Is there a connection between gluten and migraines? Does a gluten free diet help with migraines? If so, how does it work?
In this episode, Dr. T reviews the connection between gluten and migraines. Understanding that connection may not only help you slay the beast once and for all, but protect yourself against a whole host of other badness in the brain.
LINKS MENTIONED:
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
Beast Slayer Shirts! mymigrainemiracle.com/shirts
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
I received the following comment on a Facebook post recently: "If this is real, why doesn't my neurologist suggest it to me?"
The comment was in reference to the "Starve and Sink" strategy for ending a migraine, but it could apply to any number of things with respect to the Migraine Miracle plan.
Why don't doctors know more about treatments many orders of magnitude more effective than the ones we have available within the confines of the medical clinic?
It's a good question!
Hear my answer to it, and some of the comments it generated, in this episode of the Miracle Moment.
LINKS MENTIONED:
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
The first challenge of 2019 is a brand new one, "Breaking Rebound."
For the 2019 schedule of Beats-Slaying challenges, check out mymigrainemiracle.com/schedule.
Slay the Beast!
What happens when an indomitable spirit armed with the Migraine Miracle plan goes up against the Beast?
(hint: it doesn't end well for the Beast)
Find out how Lori went from chronic migraine and "living on pills" to make it through the day, to zero meds in over 2 years.
LINKS MENTIONED:
Lori's website: http://loribentleylaw.com
Lori's first article "The Migraine Miracle": http://loribentleylaw.com/the-migraine-miracle/
Lori's follow up article "Two Year Migraine Miracle Anniversary": http://loribentleylaw.com/two-year-migraine-miracle-anniversary/
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine
The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
This "Best of 2018" is my interview with Migrai-Neverland member Stacy, who shares who incredible and courageous journey from "rock bottom.
LINKS:
The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule
The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
In this episode, one of the favorites from 2018, Dr. T shares a study about how migraines change the brain, along with 3 important take-aways from this research.
Mindset can either be our greatest weapon, or our worst enemy, and this study is a great example of why that is.
LINKS and RESOURCES mentioned:
The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in Migraine Patients
The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule
The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
As we close out 2018 and gear up for a new year, here's another of best and most popular episodes of this past year.
The Migraine Miracle plan has not only ended Greg's battle with chronic migraines, but has resulted in an all around "stunning" transformation.
LINKS:
The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule
The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
As we close out 2018 and gear up for a new year, I thought I'd highlight some of the best and most popular episodes of this past year.
First up, "3 Keys To Ditching Sugar."
LINKS:
The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule
The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
In this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget.
LINKS MENTIONED:
A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help
The Migraine Miracle Holiday Challenge: mymigrainemiracle.com/holiday
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (and where our upcoming "Breaking Rebound" challenge will be held): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
While drugs for migraine relief can help in the short term, we know all to well there's often a big price to pay over the long term.
Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on future risk? That's the question we tackle in this week's episode.
Download the Future Migraine Risk Score guide and read the transcript at mymigrainemiracle.com/drugscore.
LINKS MENTIONED:
A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (and where our upcoming "Breaking Rebound" challenge will be held): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
For many, the perception that they suffer from low blood sugar, or "hypoglycemia," may prevent them from taking advantage of strategies that can improve health and help to slay the beast for good. To help provide some clarity on this issue, and to keep it from undermining your success, Dr. T addresses some of the myths and misconceptions around the topic of hypoglycemia.
Full episode transcript available at mymigrainemiracle.com/bloodsugar
LINKS MENTIONED:
The Study: "Training to estimate blood glucose and to form associations with initial hunger."
A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
In this episode, Dr. T addresses a recent study that came out on the effects of low carbohydrate diets on mortality. What should we make of it?
LINKS MENTIONED:
The Study and Multiple Debunkings:
The Original Study Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059453/
Dr. Zoe Harcrombe debunks the study: http://www.zoeharcombe.com/2018/08/low-carb-diets-could-shorten-life-really/
Dr. Andreas Eenfeldt debunks the study: https://www.dietdoctor.com/all-over-media-low-carb-diets-could-shorten-life
Dr. Georgia Ede's debunks the study: https://www.psychologytoday.com/us/blog/diagnosis-diet/201809/latest-low-carb-study-all-politics-no-science
Chris Kresser's debunks the study: https://chriskresser.com/will-a-low-carb-diet-shorten-your-life/
Dr. Aseem Malhotra debunks the study (TV clip): https://www.dietdoctor.com/dr-malhotra-on-bbc-news-claim-that-low-carb-shortens-lifespan-is-completely-false
Stanford's Dr. John Ioannidis article in the Journal of the American Medical Association calling for major reform in this field: https://jamanetwork.com/journals/jama/article-abstract/2698337
A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
DISCLAIMER
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
Her migraines were daily, she could no longer work, and she was "living on pills" just to get by.
Then, Jan decided she'd had enough.
(To view the video version of this episode with captions, and read the transcript, go to mymigrainemiracle.com/jan)
LINKS MENTIONED:
The JUMP START Challenge: mymigrainemiracle.com/jumpstart
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Pain and tension in the muscles of the neck and shoulders is often linked to migraines. In this episode, Dr. T explores the root causes of chronic pain, including crucial factors that are often overlooked, and how we can incorporate that understanding to develop a comprehensive treatment plan.
LINKS MENTIONED:
The JUMP START Challenge: mymigrainemiracle.com/jumpstart
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
Our favorite source of collagen (Great Lakes brand): https://www.amazon.com/Great-Lakes-Gelatin-Hydrolysate-Unflavored/dp/B005KG7EDU
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or "low blood sugar," actually trigger migraines? Or is there a hidden culprit?
In this episode, Dr. T reviews what happens in the body during fasting, including the surprising effect it has on migraines.
LINKS MENTIONED:
The Keto Blast Challenge: ketoformigraine.com
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
The 11 Drug Free Ways To End A Migraine (including the "starve and sink" approach): www.mymigrainemiracle.com/drugfree
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Is Aimovig a breakthrough drug for migraines? Should migraineurs jump on board, or is there reason to be cautious?
In this episode, Dr. T discusses the pros and cons of this new drug and new class of medications for migraine prevention, along with who it might be a good fit for.
LINKS Mentioned:
- The Migraine Miracle Resources
- Migrai-Neverland
- Ketoformigraine.com - our 30 day Keto Blast Challenge
- The Aimovig Study - "A Controlled Trial of Erenumab for Episodic Migraine"
- Pooled analysis of Topamax trials
- Dollars for Docs - use this site to find out how much a doctor receives each year (if any) in payments from drug companies.
- The Migraine Miracle Facebook Group
In this episode, Dr. T discusses how old story thinking can sabotage your success.
LINKS MENTIONED:
The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/
The Jump Start Challenge: mymigrainemiracle.com/jumpstart
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
In this episode, Dr. T answers a great question from one of our community members: "What's the long term benefit of a 30 day ketogenic diet?"
LINKS MENTIONED:
"The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal?
The answer to that and other frequently asked questions about ketogenic diets are the subject of this episode.
LINKS MENTIONED:
"The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
The “KETO BLAST” 30 Day Challenge: mymigrainemiracle.com/ketoblast
PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
In this episode of the Miracle Moment, Dr. T clarifies a common misunderstanding when it comes to rebound headaches, and the role that abortive medications play.
Understanding it has been a key light bulb moment for many (Dr. T included!).
LINKS MENTIONED:
The "Keto Blast," our 30 day keto challenge: http://ketoformigraine.com
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
In this episode, Dr. T shares a study about how migraines change the brain, along with 3 important takeaaways from this research.
LINKS and RESOURCES mentioned:
The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in Migraine Patients
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Learn more about the JUMP START Challenge and sign up at http://mymigrainemiracle.com/jumpstart
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
The Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Hear Stacy's incredible story of how she reclaimed her life from the Beast, going from daily, unrelenting migraines with near daily medication to medication freedom.
LINKS and RESOURCES mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
The next 30-day JUMP START challenge begins April 14th. Learn more and sign up at http://mymigrainemiracle.com/jumpstart
The Timeline of Migraine Freedom - take the QUIZ and find out what phase on the Timeline you're on at mymigrainemiracle.com/migraine-freedom
The 7 Signs You're Having Rebound Headaches: https://www.mymigrainemiracle.com/rebound/
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week (Roasted Leg of Lamb): http://mymigrainemiracle.com/lambleg
The Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Alcohol may well be the most powerful migraine trigger of all. But as it turns out, there are multiple things we can do to greatly reduce the chances that enjoying an adult beverage will bring on a visit from the beast. In this episode, Dr. T shares 7 key strategies for doing so.
LINKS:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
The BEAST SLAYER TRAINING ACADEMY, a comprehensive, step-by-step course designed to equip you with all the knowledge and habits of our most successful Beast Slayers: mymigrainemiracle.com/academy
The 11 DRUG FREE WAYS TO END A MIGRAINE article: mymigrainemiracle.com/drugfree
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Are there any potential hidden barriers to moving along the timeline of migraine freedom, and are there some for whom the plan won't work are the questions addressed in this episode.
LINKS mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Learn more about KETO BLAST, our 30 day keto challenge, at http://mymigrainemiracle.com/ketoblast
Take the QUIZ and find out what phase on the Timeline you're on at mymigrainemiracle.com/migraine-freedom
Read the 11 Steps to Better Sleep at mymigrainemiracle.com/sleep
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
If you enjoy this podcast, it'd be awesome if you'd leave a rating in iTunes: https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773
Slay the Beast!
We all know that our health care system is broken - something many migraineurs have firsthand experience with. But what would a system that actually worked look like? Moving towards a system that works, one that incorporates the principles of ancestral health, is both the subject of this episode, and the mission for Physician for Ancestral Health.
RELATED LINKS:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Learn more about Darryl Edwards and PRIMAL PLAY at http://primalplay.com
Learn about Physicians for Ancestral Health (PAH) at http://ancestraldoctors.org
DOWNLOAD THE GUIDE TO GETTING STARTED with the Migraine Miracle plan at beastslayers.com
PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
The Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
In this first installment in the "Miracle Stories" series, hear how Gregory Acker ended his battle with chronic migraines, and now enjoys feelings of health and well-being he describes as "stunning."
LINKS mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week (Shepherd's Pie): mymigrainemiracle.com/twicebaked
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Given that migraines can be viewed as a condition of heightened environmental sensitivity, how much do exposures to chemicals in our environment matter? And what role, if any, should detoxes play? Links mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
Find if there are contaminants in your tap water (US) here: https://www.ewg.org/tapwater/#.Wl0-q1Q-cWo
The "dirty dozen" and "clean fifteen" lists of fruits and vegetables.
Additional RESOURCES:
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
The Beast Slayer Training Academy
PRIMAL PROVISIONS, our Migraine Miracle meal planning service.
Migraine Miracle Facebook group
The BOOK that started it all - The Migraine Miracle
Getting added sugar out of your diet is one of the best things you can do to keep the beast away, and for overall health. But for some, that's easier said than done!
In this episode, you'll learn 3 key strategies for kicking the sugar habit once and for all.
Links mentioned:
The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week (Shepherd's Pie): http://mymigrainemiracle.com/shepherdspie
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
LINKS MENTIONED:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): https://mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at http://beastslayers.com
The BEAST SLAYER TRAINING ACADEMY: https://mymigrainemiracle.com/academy
The book that started it all: "The Migraine Miracle"
ARTICLE - "The Power of Thought: Why We Should All Be Masters of Mindfulness"
STUDY - "Reduction in perceived stress as a migraine trigger":
Click to SUBSCRIBE TO THE "MIRACLE MOMENT" PODCAST by going here: https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773
#slaythebeast
The Miracle Moment: “How To Treat Migraine Variants"
Vestibular migraines, ocular migraines, hormonal migraines, complex migraines, etc.. - are these something fundamentally different, or the beast in sheep's clothing?
And do they require different treatment?
That's the topic up for discussion in today's episode of The Miracle Moment.
LINKS mentioned:
The BEAST SLAYER TRAINING ACADEMY, the comprehensive, step-by-step course designed to equip you with the knowledge and habits needed for success with the Migraine Miracle plan: http://mymigrainemiracle.com/academy
The JUMP START Challenge, which launches Jan. 6: http://mymigrainemiracle.com/jumpstart
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): http://mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at http://beastslayers.com
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: http://mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week (Shrimp and Sausage Skillet Stew ): http://mymigrainemiracle.com/shrimpsausagestew
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Prior episodes of The Miracle Moment can be found at http://mymigrainemiracle.com/moment
#slaythebeast
The old story of migraine is the one most migraineurs are told.
This story often leads to misery and hopelessness.
This story sucks.
Fortunately, there's a much better story. One that can lead to a life free from the beast, once and for all.
And ditching that old story for the new one is ESSENTIAL to success with the Migraine Miracle plan.
RESOURCES for writing your new story:
The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to provide all the knowledge and habits needed to be successful with the Migraine Miracle plan at mymigrainemiracle.com/academy
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
Migraine Miracle Facebook group: www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Transcripts and links from all episodes available at:
mymigrainemiracle.com/moment
ARE MIGRAINES GENETIC?
In this episode of The Miracle Moment, Dr. T asks and answers the question: "Are Migraines Genetic?"
Links mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beast Slayer Training Academy): http://mymigrainemiracle.com/endofmigraine
The BEAST SLAYER TRAINING ACADEMY at http://mymigrainemiracle.com/academy
DOWNLOAD THE GUIDE TO GETTING STARTED at http://beastslayers.com
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: http://mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week (Cabbage Roll Soup): http://mymigrainemiracle.com/cabbagerollsoup
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Few things are more misunderstood than the relationship between fat and cholesterol in the diet and our risk of cardiovascular disease, and the interpretation of cholesterol blood tests.
In this episode of the Miracle Moment, I review 5 common myths about cholesterol.
Links mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week - Sloppy Joe's: mymigrainemiracle.com/sloppyjoe
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
ARTICLES AND STUDIES Mentioned:
TG:HDL as most useful number in standard lipid panel:
Is there a simple way to identify insulin-resistant individuals at increased risk of cardiovascular disease? American Journal of Cardiology. https://www.ncbi.nlm.nih.gov/pubmed/16054467
Study of the use of lipid panels as a marker of insulin resistance to determine cardiovascular risk. The Permanente Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625988/
Negligible effect of dietary cholesterol on blood cholesterol:
Cholesterol intake and plasma cholesterol: an update. Journal of the American College of Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/9430080
Low cholesterol associated with higher mortality:
Low cholesterol is associated with mortality from stroke, heart disease, and cancer: The Jichi Medical School Cohort Study. Journal of Epidemiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899519/
US Population eating less fat, more carbs since dietary guidelines came out: https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm
Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment
If you enjoy this podcast and want to help others discover, leave us a review on iTunes. We'll be forever grateful!
The Migraine Miracle Moment: “Carbs and Migraines: How Did We Miss This?”
How is it possible we could have overlooked the powerful relationship between carbohydrates and migraines? Find out in this short episode of The Miracle Moment.
LINKS mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-…/…/1608828751
Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment
If you enjoy this podcast and want to help others discover it, leave us a review in iTunes. We'd be supremely grateful!
#slaythebeast
The Migraine Miracle Moment: “CARBOHYDRATES and MIGRAINES”
In this episode, Dr. T discusses crucial connections between carbs and migraines.
Links mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week mymigrainemiracle.com/pistachiochicken
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment
If you like this podcast and want to help others discover it, please help spread the word by leaving a review in iTunes. Thanks!
#slaythebeast
In this episode, Dr. T discusses the basics of a ketogenic diet, including the best time to use it in your battle to defeat the beast.
Links mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
The “KETO BLAST” 30 Day Challenge, starting Oct. 7: mymigrainemiracle.com/ketoblast
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week (Roasted Salmon with Blueberry Compote and Crispy Kale): mymigrainemiracle.com/blueberrysalmon
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment
If you enjoy this podcast, we'd love it if you'd leave a review in iTunes.
“Share” this episode with anyone you think may benefit.
#slaythebeast
In this episode, Dr. T covers Phases 3 and 4 on the Timeline of Migraine Freedom.
LINKS mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: http://mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
Darryl Edwards's Primal Play site: primalplay.com
ARTICLE: How To Gain Weight on the Migraine Miracple Plan - https://www.mymigrainemiracle.com/gain-weight-migraine-miracle-plan/
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week (Cracked Pepper Prime Rib): mymigrainemiracle.com/primerib
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment
If you enjoy the Miracle Moment, do us a great big favor and leave a review in iTunes. You'll be our hero!
“Share” this episode with anyone you think may benefit.
#slaythebeast
In this episode, I discuss the Timeline of Migraine Freedom, reviewing the 4 phases to recovery on the Migraine Miracle plan.
LINKS mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com
ARTICLE - Read “11 Drug Free Ways To End A Migraine” at mymigrainemiracle.com/drugfree
ARTICLE - Read “How To End A Rebound Headache” at mymigrainemiracle.com/rebound-headaches/
11 Drug Free Ways To End A Migraine: mymigrainemiracle.com/drugfree
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Pick of the Week (Goat Cheese Chicken Alfredo): mymigrainemiracle.com/alfredo
The BOOK that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment
If you enjoy this podcast, it'd be awesome if you'd leave a review in iTunes to help others discover it.
Share this episode with anyone you think may benefit.
#slaythebeast
The MIGRAINE MIRACLE MOMENT: “3 Myths About Rebound Headaches”
Links mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
Full archive of Miracle Moment episodes can be found at mymigrainemiracle.com/moment
7 Warning Signs You're Having Rebound Headaches: mymigrainemiracle.com/rebound
Find amazing and inspiring Migraine Miracle success stories, and download the guide to getting started at beastslayers.com
11 Drug Free Ways To End A Migraine: mymigrainemiracle.com/drugfree
PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Recipe of the Week (Taco Burger with Lime Guacamole): mymigrainemiracle.com/tacoburger
The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-…/…/1608828751
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
“Share” this episode with anyone you think may benefit.
#slaythebeast
A Miracle Moment "Inbetween-isode."
This episode, based on an article I recently published at mymigrainemiracle.com/medications-last-resort/, outlines why migraine medications have gone from being my first option, to now being my last.
For the archive of past Migraine Miracle Moment episodes, head to mymigrainemiracle.com/moment.
Catch the full length live episodes here on Facebook on Wednesdays at 2:30pm.
Browse our other resources for aspiring Beastslayers:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
Find amazing and inspiring Migraine Miracle success stories, and download the guide to getting started at beastslayers.com
PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
The book that started it all: The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
#slaythebeast
In this episode of the Migraine Miracle Moment, I review the 2nd and 3rd Pillars of Migraine Freedom.
Links mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine
The Ultimate Guide to Migraine Freedom: www.mymigrainemiracle.com/migraine-freedom/
Find amazing and inspiring Migraine Miracle success stories, and download the guide to getting started at beastslayers.com
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Recipe of the Week: https://www.mymigrainemiracle.com/thighs
The book that started it all, The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
If you enjoy this podcast and want to help others who need it find it, leave a review in iTunes. Thanks!
#slaythebeast
In this episode of the Miracle Moment, we review the "3 Pillars of Migraine Freedom.
Links mentioned:
MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: http://mymigrainemiracle.com/endofmigraine
The Migraine Miracle “Jump Start” challenge and Beastslayer Training Academy: http://mymigrainemiracle.com/jumpstart
Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364
Find amazing and inspiring Migraine Miracle success stories, and download the guide to getting started at http://beastslayers.com
The Ultimate Guide to Migraine Freedom: https://www.mymigrainemiracle.com/migraine-freedom/
7 Warning Signs You're Having Rebound Headaches: http://mymigrainemiracle.com/rebound
11 Drug-Free Strategies for Ending a Migraine: https://www.mymigrainemiracle.com/drugfree/
PRIMAL PROVISIONS, or Migraine Miracle meal planning service: http://mymigrainemiracle.com/primalprovisions
PRIMAL PROVISIONS Recipe of the Week (Gyro bowl with lamb meatballs): https://www.mymigrainemiracle.com/gyrobowl
The BOOK that started it all, The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
If you enjoyed this podcast and would like to help other people discover it too, leave a review in iTunes. Thanks!!
#slaythebeast
In this short episode of the Migraine Miracle Moment, learn the surprising similarities between the brain during a migraine attack, and a brain on heroin.
LINKS mentioned in the episode:
Migrai-Neverland, our private member community: http://mymigrainemiracle.com/join
To download the guide to getting started with the Migraine Miracle plan, and to read success stories from others who've put the plan into action to slay the beast, go to http://beastslayers.com
The Miracle Moment show archive along with full transcripts to every episode can be found at http://mymigrainemiracle.com/moment
If you enjoyed this podcast and would like to help other people discover it too, leave a review in iTunes. Thanks!!
#slaythebeast
In this premiere episode of The Miracle Moment, we ask the question "is migraine freedom without pills possible?"
The Migraine Miracle Moment airs every Wednesday at 2:30pm - for more on how to ensure you catch the episodes live, go to www.mymigrainemiracle.com/coming-soon-miracle-moment-live-weekly-show/
Links mentioned in this episode:
-
MIGRAI-NEVERLAND, our premier resource for finding your pill free path to migraine freedom: mymigrainemiracle.com/join
-
Lori's (our Beastslayer of the Week) blog post on her Migraine Miracle journey: http://loribentleylaw.com/the-migraine-miracle/
-
11 Drug-Free Strategies for Ending a Migraine: https://www.mymigrainemiracle.com/drugfree/
-
The book, The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751
To download our guide to getting started with the Migraine Miracle plan, and to read success stories from others who've put the plan into action to slay the migraine beast, go to http://beastslayers.com
We'll be live with another episode next Wednesday at 2:30pm Eastern time, and be on the lookout for some shorter episodes in between!
If you enjoyed this show, let me know with an iTunes review!
#slaythebeast