The Weight Loss Show: Recent Episodes
Dr. Julie Wilkening, DC, CSCS
Actionable tips and breakthrough weight-loss information delivered by Dr. Julie Wilkening, DC, CSCS on the science, habits and mindset of healthy, effective and sustainable weight loss.
In this episode of The Weight Loss Show, board-certified nutritionist and a certified functional nutrition and lifestyle practitioner, Amy White speaks about living a low-carb lifestyle and what holds many people back from having the success they want to get the outcomes they crave. Most people would love more energy, improved health and finally living within a weight where they feel great. Often, it’s hard to get past our current habits to make this type of healthy living possible. The good news is, it just takes a few tweaks and changes. Let Amy walk you through the successful ways within the low-carb lifestyle
In this episode of The Weight Loss Show, certified health coach and Paleo Organizer, Beth Perry speaks about the importance of setting your kitchen and pantry up for renewing your health habits, whether that is for making a health turn-around, losing weight, or finally just loving your kitchen space - because you love to look at it and be in it, despite all the meal-prepping, groceries and dish and container supplies you have. Every habit starts somewhere, does your new health habit begin in preparing and organizing your kitchen and pantry spaces?
In this episode of The Weight Loss Show, certified health coach, Anastasia Salichou speaks about the importance of healing emotional and mental baggage to help the process of weight loss. She shares some of the most common past trauma spots that keep many women subconsciously holding onto access weight. This is an important piece of the weight loss puzzle or dilemma for many.
If you suspect that you almost sabotage your efforts to lose weight or you want weight loss but sometimes don’t, as shown by your actions and follow-through, you’ll want to listen in to this class.
In this episode of The Weight Loss Show we talk about sugar and carb cravings and how to give them up without feeling deprived. At this time of year (the holidays) and during most occasions, it seems sugar is in the forefront. It’s hard to avoid those sweet or bready treats, snacks and processed foods. It’s even worse that they are put in many dressings, marinades and sauces. Certified health coach, Luz Chacon speaks with me in this show about how you can quit refined carbs and sugar like she has AND still love what you eat, even enliven your taste buds in the process.
If you are ready to take control over your health especially in controlling your sugar and carbohydrate cravings, you’ll love the tips you get here. Listen in on how to ditch the refined carbs and sugar for your health using these 5 strategies for controlling sugar cravings without feeling deprived. This is the quick-start you need!
In this episode of The Weight Loss Show (www.TheWeightLossShow.com), we touch on something really important, your fitness when life gets busy. This is so important to keep sustainable even when life gets busy because you can maintain and even improve upon your health, weight loss, energy, focus, pro-aging process and more.
We talk about Health and Fitness Maintenance when Traveling or When Life Gets Chaotic so you can get inspired and get moving and love it more and more.
The problem:
- Women think they have to be either all in or out in their fitness
- Women think workouts need to be 40 minutes or more in order to count and this often stops them from starting
- Women think they need to cut carbohydrates drastically to see results and this can have a negative impact your health, energy and moods
You’ll learn:
- Why hitting pause on your fitness and in your daily life is better than hitting stop
- How to work out smarter, not harder, and in less time
- Why cutting carbohydrates can be dangerous and what to do instead
Julia provides a free download that you can get access to in her Facebook group right here – Fit Femmes Facebook group at www.facebook.com/groups/fitfemmes101 , get a FREE meal plan upon getting access. Perfect if you want to boost your health through food or add healthy meals to compliment your current fitness plans.
If you are ready to find your motivation and get that fit, toned, metabolism-boosted body and take your health into your own hands, while wow-ing yourself, jump in and listen to some of Julia’s best tips for staying active while life gets chaotic around you so you don’t have to let this slip, even if you have kids or demanding commitments and a short time to get into fitness mode.
If you’re not finding the time to work out, you may notice your health and energy suffers first. You may finally feel like this might be the missing link in your weight loss efforts so you tone and tighten while you continue to eat healthy and fuel your body, mind and mood. Is it time to start moving more no matter what time slot you can carve out?
You can do this even and especially if you are tired and feeling drained. Everyone starts from where they are and you may have to find your sweet spot. For understanding how to work out smarter and not harder so you gain the benefits of exercise on your health, waist line, hormones, blood sugar and mood, this is the mini class to watch.
Julia explains how hitting pause might be exactly the thing for you right now. You’ll want to listen in to see what this means and how you can still be in action in your fitness plan.
Acquiring this information helps you take control of your health and feel empowered. This will be very practical and purposeful in helping you attain your healthy weight loss goals.
About my guest:
Julia Hickman is here with me today. She is a lifestyle and online fitness coach helping time-crunched women avoid the overwhelm of maintaining a fit and healthy lifestyle by providing quick and effective workouts & simple recipes. She is also a wife and mom to an almost 4-year old little boy named Frankie. Julia is also a marathoner and loves to be present and supportive to her private Facebook community. Join for free here: www.facebook.com/groups/fitfemmes101 With her support and accountability, women learn that there are setbacks but no such things as failing in creating a fit and well lifestyle.
Resources:
Julie Hickman’s Health Coach website – www.Thepetitefastinista.com
FREE Meal Plan when you join Free Facebook Group – www.facebook.com/groups/fitfemmes101
Follow Julia on Facebook: https://www.facebook.com/thepetitefastinista/
More Shows - “The Weight Loss Show” with Dr. Julie Wilkening, DC, CSCS - https://www.theweightlossshow.com/
Warmly,
Dr. Julie Wilkening, Virtual Practice - http://www.Drjuliewilkening.com/
About me:
Music: https://www.purple-planet.com
Disclaimer: This video, audio, and the information given within is meant for informational purposes only. It is not intended to diagnose, treat or cure any condition or be a substitute for advice from your physician.
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In this episode of The Weight Loss Show (www.TheWeightLossShow.com), we get serious about what we can do to plan our meals for weight loss with certified health and nutrition coach, Heather Treit. We break it down so it doesn’t have to feel so hard to plan to eat good healthy meals each day.
Heather provides a free download that you can get access to right here – http://bit.ly/2kO0MVe as a template for your weekly meal planning.
If you are ready to make your week days healthier, you’re fretting over past difficulty in planning your meals and you are tired of the past fallbacks of the fast food fix and you have nothing planned for next week, this is the mini class to watch.
Heather explains the ins and outs of your plate and how to keep it healthy yet make it successful for weight loss. She gives some great tips about snack planning too! Because we know that snacks can become our fall back plan, right?! We want to make sure our snacks are setting us up for health, energy and happy outcomes, like weight loss, too.
Healthy eating can be easier with these tips. Acquiring this information helps you take control of what goes in your mouth and feel empowered. This will be very practical and purposeful in helping you attain your healthy weight loss goals.
I’ve found there are 8 entry points into weight loss. When it comes to how to lose weight, usually we work best when we can find our doorway in. That is, not anyone else’s method for weight loss but our own method to get motivated to do the things it takes to lose weight.
The problem is, it’s hard to get started and sometimes we are in a different age, stage or situation then when we’ve done it before.
What worked for you in the past in exercising to get jump-started into weight loss or making a health turn-around may not work for you today.
Here’s how this show may benefit you:
- Learn the 8 Entry Points into Weight loss
- Decide what will work best for you
- Learn how to keep it simple when getting started
- Learn how to tap into your motivation
You will learn:
- How eating more can help your weight loss plans
- How eating less may not be right for you right now
- How your aging process may motivate you to eat better now than ever before
- How your health conditions may be your best motivation right now
If you struggle with:
- Getting motivated for your own weight loss right now
- Following other people’s plans, classes or fad diets that aren’t really doing the trick for you right now
- Or not wanting to restrict calories, carbs or other food goodies
You’ll want to listen in and discover your entry point into weight loss!
Music: https://www.purple-planet.com
60 Healthy Whole-food Recipes: http://www.drjuliewilkening.com/store.html
Warmly,
Dr. Julie Wilkening
In this episode of The Weight Loss Show (www.TheWeightLossShow.com), I kick off the season speaking about a fascinating topic with Michelle Melendez, a seasoned fitness trainer and weight loss expert in regards to the lesser known ways to weight loss.
We speak about the biology and energy of your cells - every one of them - and how what you're thinking about on a regular basis, your negative thoughts or those that are hidden in the background, is what keeps holding you back from making a health and weight loss transformation.
You have this ingrained information in every part of your being, namely your cells, which keeps a memory and recording of how you really think about yourself. It is what has you never starting your workout routines or sticking to regular good eating habits and it has you consistently yo-yoing back to your initial results and not feeling good about yourself. Stuck in food cravings, energy-sapping habits, slothing rather than exercising or finding yourself in the bad mood through bad food pitfalls….this information is in everybody but not as self-sabotaging in those for whom health and fitness come naturally. The rest of us are likely self-sabotaging, and it’s deep-ingrained.
Michelle explains the science of your emotions, habits and your biology (your cells) and how this applies to some of the practical, effective ways to weight loss. Knowing this information helps you to change what's been going wrong.
This stuff is really revolutionary. Be sure to listen all the way through if you desire weight loss and don't want the hard work and the big-struggle-type feelings any longer. If you want to learn how to lose weight and step into your new self, you won't want to miss this interview because what we talk about is usually what stops people, maybe like you, from going forward and making that total health transformation you may desire.
Resources: Book - “End Dieting Hell” By Michelle Melendez -http://bit.ly/enddietinghellbook
Music: https://www.purple-planet.com
More shows – “The Weight Loss Show” with Dr. Julie Wilkening, DC, CSCS - https://www.theweightlossshow.com/
Dr. Julie Wilkening's Virtual Practice - http://www.drjuliewilkening.com/
Disclaimer:
Dr. Julie Wilkening, her interviews, show, and interviewees and the information shared within are brought to you for information purposes only. This information is not intended to diagnose, treat, prevent or cure any illness or disease or provide mental health treatment.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.
You are solely responsible for your health care and activity choices. Consult your individual doctor before making any health changes.
Some recommendations made in this broadcast directly profit one or more of the participants in the broadcast or those who make it possible.
Any individual results that are brought up are no guarantee of your own.