the HERo: Recent Episodes
the HERo
The world is a little extra right now with the coronavirus. There is so much unknown and so much we can’t control. But what can we do? Listen to this podcast to gain a different perspective and some new ideas.
Being a teenager is no joke. Peer pressure, vaping, sex, homework, self harm. We cover all this and more as I sit down for a mother-daughter chat with my 15-year-old Audrey.
Am I a perfect parent? No way. But, these are four things that would’ve been great to hear at the beginning of my parenting journey and certainly before raining teenagers. Take a listen and I sure hope it helps!
When faced with a health challenge, we can go through different phases in the grieving and healing process, both physically and emotionally. This podcast talks about finding love, grace and gratitude with yourself and in your season of life.
Two weeks after my first BRCA1 surgery, I’m talking about the power of mindset. I don’t have super powers but I do have a super strong will and perseverance. No matter what you face, you have a choice to come out on top.
When sharing the BRCA1 news, everyone isn’t going to handle the news and information the same. In this episode, I address that and how I manage others’s emotions and stay on top of my own mindset as I prepare for surgery.
Meet Andrea Miles, Histo technologist and permanent make up artist. Listen to how this wife, mother of two, and big-time hustler makes it all work.
Todd Williams shares with us his inspiring journey as an athlete, the value of a strong work ethic, and the importance of having a strong support network when going for your dreams.
Now I know some of you may not love the mush that comes with Valentine’s Day. I still want you to listen to this episode. My husband and I got married on Valentine’s Day on rollerskates in a rollerskating rink, so this is our favorite holiday. This segment offers some fun tips that can apply to your significant other and even some that can apply to your kids, so I hope you enjoy this special Valentine’s Day segment.
Being a Mom is a tough job! Here are 30 things that stand out in my parenting journey so far that I wish someone would’ve shared with me. Hope some resonate with you and help you rock the Mom role!
Every once in a while, you meet a person that just blows you away. Megan Fortman is THAT person. Wife, mother of four beautiful babies, business woman and advocate, she wears all the hats and does all the things, and inspires other females in the process. Talk about a true HERo! This is an episode you won’t want to miss! Take a listen.
Ever struggle with getting help from your kids, your partner, colleagues or friends? Well, it’s all in the ask. Try changing your dialogue and see how it impacts those around you and helps lower YOUR frustration. Listen in!
The holidays can be magical, full of family, friends, and life-long memories. For some, however, they can be a pain point for your well being. Try these ten tips on for size to help reduce your stress and make the holidays more enjoyable...or at least more manageable. You got this!
As women and mothers, we do a great job of putting everyone before us and our needs. In this episode, I talk about my mistake in doing that in my younger years and adapting to health challenges and seasons as I get older. Ron joins us to talk about how to take on health challenges and stay motivated, and the important to-dos when creating positive habits. There’s lots of valuable info in our time together!
As parents, we’re always giving advice (Insert eye roll here). Today, you’ll hear from a successful and insightful teen with some helpful tips for parents. This is good stuff!
This is a special treat! I talked with my mom aka Mary Neuman, as she shares some wonderful stories about the generations of strong women in our family, and how that impacted her as a woman and a mother.
Being a good parent is soooo hard! But, you signed up for this, remember? You have humans counting on you to mold them in to functioning adults one day. Doing right by our kiddos sometimes means we’re not on their “favorites” list. Parent with confidence my friends!
Madsie and I took advantage of a long road trip to chat about her upbringing, how she viewed being different, navigating change and friends. What a treat!
Where the magic happens...episode 1! Small print...this is our first one EVER! Hear from me, Amy, about growing up differently, how that shaped who I am today, and my hopes and dreams for my movement, the HERo.