Talking Through The Night: Recent Episodes

VintageRomana

Welcome to Talking Through the Night, a channel where two friend's frankly discuss mental health into the night.

We talk about Dorothy Rowe's book Depression: The Way Out Of Your Prison

We take a quick look at the book we shall be reading and digress in to physics!

We discuss a new project and Kate rambles...

We talk about overthinking and overthink it!

https://www.buzzfeed.com/ryanhowes/how-to-stop-ruminating

https://www.positivityblog.com/how-to-stop-overthinking/

We have a quick chat about stigma to ring on the New Year.

A quick message and a Happy New Year

We talk about self-care and everything else in the universe!

We talk about mental health in the workplace and in the Harry Potter films.

We talk about the phrase "I'm fine." and how to talk or rather listen to friends who are not.

A quick apology for lack of episode last week...

We talk about suicide and its stigma.

Talking about Maladaptive Daydreaming, what it is and how it effects people.

BBC News - The Daydream That Never Stops

https://www.bbc.co.uk/news/resources/idt-sh/the_daydream_that_never_stops

Returning to Reality: How to Stop Maladaptive Daydreaming by Robert Reid

https://www.amazon.co.uk/Returning-Reality-Stop-Maladaptive-Daydreaming-ebook/dp/B00LFOJFPQ/ref=mp_s_a_1_2?ie=UTF8&qid=1542495617&sr=8-2π=AC_SX236_SY340_FMwebp_QL65&keywords=returning+to+reality

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Listen to my newest episode and discover more great content from my channel!