Vibrant Powerful Moms: Recent Episodes
Debbie Pokornik
a Vibrant, Powerful Mom (VPM) is a woman who feels a pull to live a fully engaged life. In other words, she doesn't want to settle for 'just okay' …she refuses to settle for unhappy or uninspiring or numbing out in life – she is willing to learn what she can, practice what feels right and take full responsibility for living her life fully awake.
Moms are busy a lot and unless they find the time to look after themselves as well as their kids, they will be setting themselves up for failure. This podcast shares creative ideas to help moms find the time for critical self-care.
Your personality is one of the amazing parts of you that makes you similar to others while still being unique. This podcast uses a 4 category personality system to help you identify and understand how to use this information.
Being aware of how your upbringing influences who you are today is a big step towards taking back some of your control. This is true whether you had a happy or challenging childhood and, as a result, is well worth looking into.
It's those moments when life is at its toughest that you have an opportunity to grow farther and faster than any other time...or you can dig yourself into a hole, label yourself a victim and refuse to do anything about it. This podcast is to assist those who want to make the change.
Getting to know that nagging voice in your head that stops you from taking risks or even trying new things is a major step towards taking back your power. In this podcast Debbie gives tips for how you can do this and highlights why you might want to.
Resolutions, intention setting and creating a fresh start are common at the start of the year...this podcast brings in Numerology to make it an even better place to start. Pick up tips and guidance for creating a 9 year plan that will change your life.
Feeling guilty is a quick way to drain your vibrancy and disappear into the shadows. This podcast gives you a different way to view guilt complete with guidelines for how you might use it to your advantage.
This can be exhausting and transfer the battle to a parent-child issue. In this podcast Debbie shares a new way to look at sibling rivalry and offers key points to ensure parents are contributing in a good way.
Pleasure is not a luxury to be fit in when all the work is done, but something you need to do on a regular basis to recharge your energy. This VPM podcast looks at why this can be such a challenge and shares ideas for making sure your needs are being looked after.
Every single person needs to access both their Divine Masculine and Divine Feminine energies to live life to its fullest potential. In this VPM Podcast Debbie explains how this works and shares tips for making it happen.
In celebration of turning the Big 5-0, Debbie shares the 5 things that start with O which have made a difference in her life recently.
Bringing healthy habits into your everyday life can have a huge influence on how vibrant you feel. In this VPM podcast Debbie shares 5 of her favorite health secrets complete with tips for how to put them into action.
A great way to raise your vibe is to play with seeing things from a variety of different angles. This VPM podcast provides ideas for doing this in your daily life.
Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this VPM podcast Debbie shares 5 great ways to get your emotions flowing.
In this VPM podcast we dive deep into 3 tips for raising your vibe, so you can attract great things to you and be ready to receive them when they arrive.
In this VPM podcast Debbie tackles the topic of feelings - something we all experience and need to know how to process. When feelings are ignored they pile up and cause health issues, relationship problems and definitely get in the way of being a vibrant and powerful mom.
This VPM Podcast focuses on understanding how boundaries strengthen relationships, create safety and build respect.
In this VPM podcast Debbie addresses the importance of respect - how to recognize it, support it and build it in relationships.
For the final part of this mini-series, Debbie talks about why now is the right time to awaken and shares tips for drawing energy to you that will help you on your journey.
In part 2 of this 3 part VPM series, Debbie shares her story of awakening and provides an exercise for how you can use signposts to awaken yourself.