The Modern Balance: Recent Episodes
Mark Law
Bite-sized strategies and insights to obtain balance for your everyday life. Hosted by the author Mark Law.
Mark discusses the effects of loss aversion so that we can rewire our minds and focus towards the objectives and relationships that leads to the experience of fulfilment on a consistent basis.
Mark discusses the 3 strategies that can guide you to remain focused and productive. With the media and people offering different perspectives on important matters including the coronavirus, the release of the vaccines and the US elections, to be informed of key matters under your frame is the first step to making informed decisions. By then recognizing the situation and its effects towards your everyday life, you are then able to respond optimally. As a result, you are then able to position yourself to staying focused so that you can carry out your tasks with improved productivity.
On this week’s episode, we invite Trish Heinrich who is a superhero fiction author that has published her fifth book. With the changes made in the publishing industry and self-publishing being a mainstream option, Trish shares her insights on how she successfully wrote and released her book books.
In this week’s episode, we invite Amanda Hyciek who began selling her own products then a marketing director, and is now a copywriting coach. With internet marketing being important strategies for e-commerce, and traditional brick and mortar stores there are now new opportunities to become a copywriter and e-marketing specialist.
In this week's episode, we invite John Vishnesky who worked on Facebook's marketing team and is the founder of Nimble Fox Marketing. The landscape of marketing is currently undertaking changes, with e-commerce and physical businesses aiming to increase their presence online. And with an accumulation of content over the internet, this makes content marketing and copywriting more important than ever.
In this week’s episode, we invite Heather Brimmer who is a hotline and care coordinator. Sharing her insights on wellness, relationships and health, Heather’s expertise in these fields offer strategies on how to separate work from home life. By also obtaining clear signs of which relationships are favorable and unfavorable, people can then enhance their social interactions.
In this week's episode we invite Dr Jimmy Turner who initially lived in rural poverty. Despite being subject to a series of unfortunate experiences, he would begin college at the age of 30 that would set the path of starting his own organisation helping less fortunate people. Dr Jimmy's personal journey highlights that it is from our established purpose that determines where we end up.
In this week’s episode, we invite Anatoly Spektor who is an entrepreneur that has obtained a work-life balance by Agile Consulting and from having a business in Fulfilment by Amazon. Find out how Anatoly paved his career path so that he is now able to live the travelling lifestyle he desired.
It is fine for people to pursue happiness, but it is an emotion that appears and disappears overtime. And due to hedonic adaptation, it has been revealed that our level of happiness moderates to an equilibrium level overtime. Listen to this episode to find out why it is from the meaning in your life that will lead to the experiencing of contentment over the long-term.
We all have the desire to be happy. But whether the pleasure is obtained through personal achievement, favourable interactions and materialistic gains, there remains a limit to which we can be happy. This is due to the human tendency that psychologists refer to as hedonic adaptation.
Many people’s work and social lifestyles have changed due to Covid-19. Majority of people are now working at home, and the others are essential workers or have been made temporarily redundant. While significant changes have been made, listen to this episode to find out how people have been able to preserve, and enhance their work-life balance.
While changes have been made in people's work or social life, there are strategies that allow you to live content. This episode presents the opportunistic mindset that focuses on practicing gratitude so that you can appreciate living in the present moment. And from the shift in your perspectives on the current circumstances, you can then adapt and thrive in refining your work-life balance.
What is worthwhile to appreciate in your life? Is it from socializing with your friends and relationships, going on holidays, buying the next best product or just enjoying your time off. The key is not to overindulge in the activities that do not offer any long-term benefits. This involves overcoming the temporary pleasures that are easily accessible on your smartphones and technological devices. By being increasingly aware of where it is ideal to delay your gratification, you are then able to minimize your regrets and appreciate the activities that are worthwhile in your life.
We all try to obtain the right goals and rewards in our lives. But what is worthwhile for us to pursue? The fact is that nobody know the right answer. This episodes provides the insights and strategies to refine your ability to accomplish the right goals for you so that you can obtain fulfilment over the long-term.
Coming August 27th from 21st Media. From this introduction you will learn: what this podcast is about and what value you expect to get out of it. Let's start the journey of refining your work-life balance!