Make Healthy Happen: Recent Episodes

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Get tips on how to successfully manage your weight throughout the holidays.

Thanksgiving Calories: https://www.businessinsider.com/thanksgiving-dinner-calories-2015-11
Holiday Drink Calories:https://healthcare.utah.edu/healthfeed/postings/2014/images/infographic_holiday_drinks.jpg

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Learn what exercise intensity means and how to use exercise intensity to vary your workouts.

Target Heart Rate Zone Calculation: https://www.active.com/fitness/calculators/heartrate

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Learn the difference between cardiovascular and strength training and why they are both important to add to your routine if you are trying to lose body fat and gain muscle mass.

BMR Calculator: https://www.calculator.net/bmr-calculator.html

Check us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010

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Trainers from the Advocate Good Shepherd Hospital Health and Fitness Center talk about how to avoid making some common mistakes that beginners may make when starting an exercise program.

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