IGNITE Fitness & Movement Systems Podcast: Recent Episodes
Coach Lance Wilke
Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more! It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!
Lance discusses the four pillars of the program: the "4" in Fit-4-Life: Mind, Body, Spirit, and Service. Next come the three annual "time" cycles (Spring, Summer, and Fall/Winter cycles). Finally, he introduces you to the three "performance" cycles (1st Active, Tether, and 2nd Active), and how they all relate.
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Join Kerrville Kroc Center’s Fitness & Wellness Coordinator, Lance Wilke, MS, LAT, PES, CES, CPT, as he introduces the program, and challenges you to see if it’s right for you!
Send in a voice message: https://anchor.fm/ignitefitness/message