DIRTY LAZY KETO Podcast by Stephanie Laska: Recent Episodes
Stephanie Laska
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo
Examples of What I Eat on Keto #27, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
Cant Stop Eating on Keto #26, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
Easy Steps to Stop Gaining Weight on Keto #25, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
Pros and Cons of Intermittent Fasting on Keto #24, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
Can I Have Sugar Substitutes on Keto #23, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
Can I Have Sugar Substitutes on Keto #22, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
How to Make Keto Peanut Butter Cookie Dough #21, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
Keto Friendly Chocolate Ideas #20, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
First Day Back Keto Diet #19, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
Stop Leg Cramps on Keto #18, S.5
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
-
Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
-
Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
-
Join my Facebook support group
-
Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
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Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
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📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo
20,000+ positive reviews on Amazon! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.
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Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules
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Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)
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Join my Facebook support group
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Follow me for more keto tips!
📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska
📱 Insta @dirtylazyketo
💻 Facebook @dirtylazyketo
🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska
💃🏻 TikTok @dirty.lazy.keto
Links to Resources 🖥️ taplink.cc/dirtylazyketo
________________________________________________
Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________
📕 START KETO GUIDES:
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv
_________________________________________________
📘 EATING OUT KETO GUIDES:
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________
📗 KETO COOKBOOKS:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX
_________________________________________________
I’m here to support you and help you on your journey. Let’s do this!
Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
How to stop keto diet sabotagers? I’ve got tips for you! Step one. Recognize that diet sabotagers can be “supportive” family and friends. Don’t be fooled!
How to Stop Diet Sabotagers #16, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views!
Diet SabotagersYou are going to love this episode, “How to Stop Diet Sabotagers #16, S.5″ of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
How to Stop Diet SabotagersStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Resources: Stop Diet SabotagersSabotage Behaviors and How to Stop Them
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
How to Make Keto Extra Easy
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Picker eaters gather round for these tricks to eat more vegetables on keto. Full of fiber and low carb deliciousness, vegetables on keto keep you satiated. Break a weight loss stall with more vegetables on keto!
Tricks to Eat MORE Vegetables on Keto #15, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views!
Vegetables on KetoYou are going to love this episode, “Tricks to Eat MORE Vegetables on Keto #15” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Tricks to Eat More Vegetables on KetoStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Resources: Tricks to Eat MORE VegetablesShould You Count Carb in Vegetables on Keto?
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
How to Make Keto Extra Easy
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Check out these top 10 keto snacks for the car. Perfect for an upcoming road trip! Stay on track with DIRTY, LAZY, KETO with these mess-free keto snacks for the car.
Top 10 Keto Snacks for the Car #14, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views!
Top 10 Keto Snacks for the CarYou are going to love this episode, “Top 10 Keto Snacks for the Car #14, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Top 10 Keto Snacks for the CarStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Resources: Top 10 Keto Snacks for the CarHow to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
What is the best way to be healthy, eat real food, and lose weight in the battle of keto vs weight loss drugs? The answer to sustainable weight loss is complex.
Keto vs Weight Loss Drugs #13, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views!
Keto vs Weight Loss DrugsYou are going to love this episode, “Keto vs Weight Loss Drugs, #13, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Quick Keto Burgers at HomeStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Additional Resources: Keto vs Weight Loss DrugsHow to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Quick keto burgers are what’s for dinner tonight. Affordable AND tasty. A keto dinner the entire family will love! Let’s make these quick keto burgers.
Quick Keto Burgers at Home #12, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views!
Quick Keto Burgers at HomeYou are going to love this episode, “Quick Keto Burgers at Home #12, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Quick Keto Burgers at HomeStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Additional Resources: Quick Keto Burgers at HomeHow to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Keep going on keto! I believe in YOU. If you need inspiration to keep going on keto, look no further than today’s motivational podcast. DIRTY, LAZY, KETO works!
Inspiration to Keep Going on Keto #11, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views!
Restart Keto Diet FastYou are going to love this episode, “Inspiration to Keep Going on Keto, #11, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Inspiration to Keep Going on KetoStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Additional Resources: Keep Going on KetoHow to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Ready, set, restart keto diet FAST! Capitalize on your burst of motivation. Here are the tools you need to be successful in ketosis to restart a keto diet fast.
Restart Keto Diet Fast #10, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views!
Restart Keto Diet FastYou are going to love this episode, “Restart Keto Diet Fast #10, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Best Way to Restart Keto Diet FastStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Additional Resources: Restart Keto Diet FastHow to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Calories or carbs on keto, what is better? Let’s end the debate right now. To be successful with weight loss, here is what you need to know about calories or carbs on keto.
Calories or Carbs on Keto #9, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts.
Calories or Carbs on KetoYou are going to love this episode, “Calories or Carbs on Keto #9, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Which is Best: Calories or Carbs on Keto?Strict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Additional Resources: Calories or Carbs on Keto?How to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Delicious no bake keto dessert recipes help us stay on track (like an insurance policy!). When a craving for something sweet comes on quickly, these no bake keto desserts become your lifeline.
No Bake Keto Dessert Recipes #8, S.5DIRTY LAZY KETO Podcast by Stephanie LaskaFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts.
No Bake Keto Dessert Recipes Under 5 MinutesYou are going to love this episode, “No Bake Keto Dessert Recipes Under 5 Minutes #8, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Best No Bake Keto Dessert RecipesStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Additional Resources for No Bake Keto Dessert Recipes:How to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Looking for the best podcast about the keto diet? DIRTY LAZY KETO Podcast by Stephanie Laska delivers real-world tips – a ketogenic diet doable for everyone.
Best Podcast About the Keto DietFREE keto resource – Be sure to subscribe! New episodes drop each week.
Over One Million Views!Watch the best podcast about the keto diet on YouTube, Apple Podcasts, or listen wherever you like to get your podcasts. DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
DIRTY LAZY KETO Podcast by Stephanie LaskaIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Support Tools for the Best Podcast About the Keto DietStarting Keto ResourcesI have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Additional Resources for Best Podcast About the Keto DietHow to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Shop for DIRTY LAZY KETO Books on Etsy (Signed by Author) or Amazon
Keto morning routines work best when they are simple, quick and easy to do. Need some ideas? Here are the keto morning routines that helped me lose 140 pounds.
Get Ready With Me Keto Morning Routines #7, S.5FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Get Ready With Me Keto Morning Routines #7, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Get Ready With Me Keto Morning RoutinesStrict vs Dirty KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Additional Resources for Keto Morning Routines:How to Make Keto Extra Easy
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Sabotage behaviors are the biggest obstacles in your path. Really! YOU can become a roadblock. Identify and stop destructive sabotage behaviors today. Step one-
Sabotage Behaviors and How to Stop Them #6, S.5FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Sabotage Behaviors and How to Stop Them #6, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Sabotage Behaviors and How to Stop ThemIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Why do I eat (when not even hungry?) Even while on the keto diet, you might feel cravings or urges for food. There are many normal reasons we eat – most have nothing to do with hunger.
Why Do I Eat When Not Hungry on Keto #5, S.5FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Why Do I Eat When Not Hungry on Keto #5, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Why Do I Eat? Keto Diet Questions AnsweredIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Going through a weight loss stall? People often give the WORST advice. Let me help you avoid common pitfalls and snake oil salesmen that prey on your vulnerabilities during a weight loss stall.
Worst Advice Breaking a Weight Loss Stall #4, S.5FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Worst Advice Breaking a Weight Loss Stall #4, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Worst Advice Breaking a Weight Loss StallIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Cut carbs on keto – the cornerstone of ketosis! If you need to break a weight loss stall or get back to ketogenic basics, start here: cut carbs on keto.
Cut Carbs on Keto #3, S.5FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Cut Carbs on Keto #3, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Cut Carbs on KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO.
FREE Starter Keto Grocery ListAccess the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Best Weight Loss Plan 2024? DIRTY, LAZY, KETO! Doable for everyone-no complicated ingredients. Enjoy delicious keto recipes with the best weight loss plan 2024.
Best Weight Loss Plan 2024, Episode #2, S.5FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Best Weight Loss Plan 2024, Episode #2, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Best Weight Loss Plan 2024It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Starting keto can be especially challenging if you’ve been fed misinformation. Talk about stressful! I’ll help you prevent any missteps by sharing facts I wish I knew before starting keto.
Facts I Wish I Knew Before Starting Keto #1, S.5FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Facts I Wish I Knew Before Starting Keto, #1, S.5” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Facts I Wish I Knew Before Starting KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Starting Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Age 40 on keto works. Don’t tell yourself any different! No matter how old you are, you can achieve your goals with DIRTY, LAZY, KETO. Get inspired by this success story who is age 40 on keto.
Age 40 on Keto #108, S.4FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Age 40 on Keto #108, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of the “Top 6 Keto Podcasts” by Everyday Health.
Age 40 on KetoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Age 40 on Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Compare keto protein powder and drinks -they’re not all the same! Taste, nutrition, availability, cost… discover the best keto protein powder + drink options.
Keto Protein Powder & Drink Comparison #107, S.4FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Keto Protein Powder and Drink Comparison #107, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Keto Protein Powder & Drink ComparisonIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Keto Protein Powder Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
What is keto friendly? Low carb, high fat, whole ingredients – are there “rules?” Answer: With DLK, what is keto friendly lies in the eyes of the beholder. It’s up to you to decide!
What is Keto Friendly? #106, S.4FREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “What is Keto Friendly? #106, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
What is Keto Friendly?It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
What is Keto Friendly Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Try this healthy keto chips recipe when you crave something salty and crunchy. It does the trick! Easy and fast to make, my healthy keto chips recipe comes together in a snap.
Healthy Keto Chips RecipeFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Healthy Keto Chip Recipe #105, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Try Healthy Keto Chips Recipe with DIRTY, LAZY, KETOIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Healthy Keto Chip Recipe Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
It’s not easy to overcome anxiety about starting a new diet. Past trauma + unwarranted fears can feel overwhelming. I understand! Try these strategies to start.
How to Overcome Anxiety About Starting a New DietFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “How to Overcome Anxiety About Starting a New Diet #104, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Start DIRTY, LAZY, KETO and Overcome AnxietyIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Overcome Anxiety Keto Diet Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Do you need a keto diet makeover? Stalls, lack of motivation, struggling to stay on track… these are all signs you need a keto diet makeover. Let me help you get started!
Keto Diet MakeoverFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Keto Diet Makeover #103, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Start DIRTY, LAZY, KETOIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
FREE Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Keto Diet Makeover Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Diet excuses get in the way of making progress and achieving our goals. But are they always easy to spot? Learn how to quickly identify common diet excuses with tips on how to stop them.
Diet Excuses and How to Stop ThemFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Diet Excuses and How to Stop Them #102, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Stop Diet Excuses & Start DIRTY, LAZY, KETOIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Free Starter Keto Grocery ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Stop Diet Excuses Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Keto foods that can cause weight gain are no joke. Don’t be caught off guard! Be cautious. Limit, monitor or remove these keto foods that can cause weight gain.
Keto Foods that Can Cause Weight GainFREE keto resource – Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Either way, you’ll enjoy this episode, “Keto Foods that Can Cause Weight Gain #101, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health.
Start the DIRTY, LAZY, KETO DietIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Avoid Keto Foods That Can Cause Weight GainWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Keto Diet Dinner Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Don’t let keto dining mistakes dining out be your downfall. Preparation is key! Follow these low-carb strategies at restaurants to stay keto-strong and avoid keto diet mistakes dining out.
Diet Mistakes Dining OutWatch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Keto Diet Mistakes Dining Out #100, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Help With Keto Diet Mistakes Dining OutFind keto restaurants near me with the help of the new Keto Diet Restaurant Guide by William and Stephanie Laska. Finally, everything you need to know about low-carb dining, all in one place!
Locate Keto Restaurants Near MeWant to take a peek inside the Keto Diet Restaurant Guide? Here’s what you can expect:
- Comprehensive research of over 60 popular chain restaurants.
- A complete directory of keto-friendly food and drinks, all “10 grams of net carbs or less.”
- Complete nutrient profile (calories, fat, protein, and net carbs) for every item.
- “Special Order Tips” and secret tricks for cutting carbs off an existing menu.
- Fun and support! Learn which restaurants make “staying keto” easier – the Keto Diet Restaurant Guide Superstar Award gives it away.
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie LaskaStart the DIRTY, LAZY, KETO DietIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Avoid Keto Diet Mistakes Dining OutWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
DIRTY LAZY KETO Diet Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Ketosis SupportYou’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Need some keto diet dinner ideas for family – crowd-pleasing meals that appeal to all? There is no need to cook a separate keto diet dinner for yourself. Help has arrived!
Keto Diet Dinner Ideas for FamilyWatch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Keto Diet Dinner Ideas for Family #99, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Start the DIRTY, LAZY, KETO DietIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Delicious Keto Diet Dinner Ideas & MoreWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Keto Diet Dinner Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Should you count carbs in vegetables on the keto diet? That depends. Today’s interactive podcast gives two perspectives. Find out what’s right for you when it comes to deciding if you should count carbs in vegetables.
Count Carbs in Vegetables on the Keto DietWatch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Count Carbs in Vegetables on the Keto Diet? #98, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Start the DIRTY, LAZY, KETO DietIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Count Carbs in Vegetables with a Free Starter ListWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Is the ketogenic diet bad for your health? Make no mistake. Reducing inflammatory carbs (sugar and white flour) will dramatically improve your overall health. The ketogenic diet is not the boogeyman!
Is the Ketogenic Diet Bad for Your Health?Watch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Is the Ketogenic Diet Bad for Your Health? #97, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Starting the Keto Diet BenefitsIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Starting the Ketogenic DietWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Soup ingredients keto friendly are likely in your fridge or cabinet as we speak. No need to make a special trip to the store! Simply chop and combine low-carb veggies with meat, fat and broth – voila! Keto friendly soup ingredients come together to make a delicious meal in a snap.
What soup ingredients are keto friendly? Let’s do a low-carb show and tell. Keto soup recipes are affordable, filling, and easy to make. One of my recipes was included in a US News & World Report Article, “8 Keto Diet-Friendly Soups.”
Soup Ingredients Keto FriendlyWatch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Soup Ingredients Keto Friendly #96, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Each of the DIRTY, LAZY, KETO Cookbooks contains easy-to-make recipes for keto friendly soups, salads, breakfast, lunch, dinner, drinks, desserts and more! 100 Recipes in each cookbook – no repeats.
Start DIRTY LAZY KETOIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Soup Ingredients Keto FriendlyWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Can you name quick protein snacks for keto? For many, protein can be a challenge. Don’t let protein snacks for keto be your stumbling block. Help has arrived!
Quick Protein Snacks for KetoWatch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Quick Protein Snacks for Keto #95, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Start DIRTY LAZY KETOIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Quick Protein Snacks for KetoWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
What are common questions starting the keto diet? I’ll answer them all here. Let me help you confidently start (or restart) the keto diet today.
Common Questions Starting the Keto DietWatch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Common Questions Starting the Keto Diet #94, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Starting the Keto Diet BenefitsIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Common Questions Starting the Keto DietWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
What are the hidden ketogenic diet benefits? Weight loss is the most obvious answer. But that is just the start! The positive health effects of the keto lifestyle are often more motivating than changes on the scale.
Hidden Ketogenic Diet BenefitsWatch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Hidden Ketogenic Diet Benefits #93, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Experience for Yourself Ketogenic Diet BenefitsIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Hidden Ketogenic Diet BenefitsWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Here is a tasty keto air fryer chicken recipe from the book, Extra Easy Keto. It’s called “Childhood Chicken Nuggets with Honey Mustard Dippin’ Sauce.” So yummy! Today I’ll teach you how to make this easy and delicious low carb recipe using Foster Farms Simply Raised Free Range Chicken.
Keto Air Fryer Chicken Recipe for OneWatch the YouTube video or listen to the audio-only podcast. Either way, you’ll enjoy this episode, “Keto Air Fryer Chicken Recipe for One #92, S.4” of the DIRTY LAZY KETO Podcast by Stephanie Laska – Voted one of “Top 6 Keto Podcasts” by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!
Foster Farms Simply Raised Free Range ChickenA special thanks to Foster Farms for providing today’s most delicious ingredient: Foster Farms Simply Raised Free Range Chicken. This high quality meat is fresh and tender. Raised free range with 100% vegetarian feed, air chilled and no added hormones or steroids. 100% natural, humane certified, and no antibiotics ever!
Extra Easy Keto Includes Bonus Recipes:Keto Air Fryer Chicken Recipe for OneIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources for Keto Air Fryer Chicken Recipe for OneWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Keto Costco groceries will save you money and time – even if you go solo with the ketogenic diet. The trick is knowing what keto Costco groceries to buy. I share my family favorites in this week’s podcast.
Keto Costco GroceriesIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources Related to Keto Costco GroceriesWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Kick start ketosis diet here! Follow this practical, no-nonsense advice. Let me help you get serious. Today is the day. The keto lifestyle can be simple and stress-free.
Kick Start Ketosis DietIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources Related to Kick Start Ketosis DietWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Copycat chocolate keto brownies taste out-of-this-world ah-mazing. Fall in love with this low carb dessert recipe! It's so easy to make. Let me show you how to make these delicious chocolate keto brownies.
Chocolate Keto Brownies Easy Recipe
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Chocolate Keto Brownies Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
If you are looking for a quick keto breakfast high protein no eggs, stop right here. Today's low carb meal is easy to make and tastes delicious. Because this keto breakfast is high in protein, you'll feel full and satisfied.
Quick Keto Breakfast High Protein No Eggs
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Keto Breakfast High Protein Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Are you hip to this easy to make keto pudding recipe? With just a handful of ingredients, prep work is a snap. It's tasty, affordable, and because of the secret ingredient, filling too!
Easy to Make Keto Pudding Recipe
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Keto Pudding Recipe Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
What are some examples of keto dinner frozen meals? Today's DIRTY LAZY KETO Podcast by Stephanie Laska is full of nutritious and tasty ideas. Save time and money with these keto dinner frozen meals.
Keto Dinner Frozen Meals
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Keto Dinner Frozen Meals Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Should you buy or make low carb crackers? This quick recipe for making low carb crackers is easy and fast to make. Save money and make this delicious keto snack at home.
How to Make Low Carb Crackers
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Low Carb Crackers Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
When considering keto diet meal prep tips for one, aim for speed and convenience. Weight loss doesn't have to be so complicated! You can still enjoy delicious keto dinners and low carb snacks without a lot of hassle in the kitchen.
https://youtu.be/Nu34973Wqv4 Keto Diet Meal Prep Tips for One
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Keto Diet Meal Prep Tips for One Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Are you eating enough on keto? Let go of the restrictive mindset. You don't have to starve yourself to lose weight! Check to make sure you are eating enough on the keto diet. Be healthy, first and foremost.
Eating Enough on Keto
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Eating Enough on Keto Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Stop comfort eating on keto and watch your inner transformation begin. Is emotional eating sabotaging your weight loss progress? Identify when and where it's happening before making a plan. Step one: Feel the feelings.
Stop Comfort Eating on Keto
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Stop Comfort Eating Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
What's the best afternoon keto snack? It must be tasty, yet filling - affordable and available. The pressure! Here is how I make the best afternoon keto snack.
Best Afternoon Keto Snack
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Best Afternoon Keto Snack Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
How do you make cupcakes on keto? I'll teach you. This delicious, easy-to-make recipe is one of my favorites. It's perfect for those special occasions where only a homemade cupcake on keto will do!
Cupcakes on Keto
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Resources Related to Cupcakes on Keto Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.
Ketosis Blog & Videos: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
How many keto breakfast ideas do you have on the tip of your tongue? Start each day strong. Enjoy a delicious and filling meal. Add variety and excitement to your morning with one of these hot keto breakfast ideas.
Hot Keto Breakfast Ideas for BeginnersIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Resources Related to Hot Keto Breakfast IdeasWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
How do you make a chocolate mug cake in the microwave? It’s easy. I’ll show you how. This quick keto dessert does not disappoint. With only a handful of ingredients, you can make this mouth-watering chocolate mug cake in the microwave in just a few minutes – prep time included!
Chocolate Mug Cake RecipeIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Lazy Keto Desserts Include a Chocolate Mug CakeWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Extra Easy Keto Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
DIRTY LAZY KETO Store
Happy Book Birthday to Extra Easy KetoToday is “pub day” – AKA the book birthday of Extra Easy Keto by Stephanie Laska. It is NOW AVAILABLE!
Extra Easy Keto by Stephanie Laska (St. Martin’s, 2023) is out in the world at stores in Target or Barnes and Noble Bookstores. You can order online from Amazon or wherever you like to shop for books. Get your copy of Extra Easy Keto by Stephanie Laska in paperback, ebook or audiobook today!
Start Extra Easy KetoWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Extra Easy Keto:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
A review of keto foods on the market will help you save money, time, and frustration. Why buy keto-friendly foods if they aren’t worth it? I’ll share my recommendations and tips during today’s review of keto foods.
Review of Keto FoodsIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Review of Keto Foods:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Review of Keto Foods
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Which low carb keto snacks are easiest to travel with? Some fare better than others when on the go. Personally, I don’t leave the house without a bottle of water and a handful of low carb keto snacks. Here are my favorites…
Low Carb Keto Snacks To GoIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Low Carb Keto Snacks to Go:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Best Afternoon Keto Snack
Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
FREE Keto Stickers Pre-Order Bonus GiftFree Keto Stickers – Deadline May 6, 2023. Preorder your copy of Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023) and Register for a FREE Bonus Gift*!
FREE KETO STICKERS – PreOrder Bonus Gift
The deadline to register for your FREE preorder bonus gift is May 6, 2023. CLICK HERE*. Don’t delay! The preorder bonus gift is available while supplies last, age 18+, US only.
FREE KETO STICKERS – PreOrder Bonus Gift
Extra Easy Keto releases just days after the bonus gift deadline, publishing on May 16, 2023. Extra Easy Keto is available to order in paperback, eBook, and audiobook format. Preorder your copy today!
FREE Keto Stickers Limited Offer.Register by May 6, 2023.Start KetosisWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Free Keto Stickers:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
One of my favorite dinners (or snacks) is keto pizza low carb of course! Over the years, I’ve created a ton of different keto-friendly recipes. This is my latest keto pizza, low carb obsession. Don’t let my secret ingredient intimidate you. It just might be the “perfect” crust substitute!
Keto Pizza Low Carb Quick RecipeThere are so many ways to make keto pizza low carb. Would you like more easy tips and tricks? Here are five quick ones to get you started:
- Eat “just the toppings” of a commercially prepared pizza.
- Load up on the low carb veggies and meats.
- When shopping for pizza sauce, read the label to make sure there is no sugar added.
- Try different pizza dough substitutes until you find one you like (meat crust, tortilla, vegetable base).
- Explore a variety of ways to cook your pizza (air fryer, toaster oven, etc.) to get just the “right” crisp.
Tips for Making Keto Pizza Low CarbI share all sorts of keto-friendly ideas for how to eat pizza on a low carb diet in this next video (posted on the DIRTY, LAZY, KETO YouTube channel). From pizza crust to sauce, toppings and more, this keto pizza video will give you more confidence when enjoying your favorite dish.
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Keto Pizza Low Carb:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
What are the best and worst keto foods? Make a list. Not everyone will have the same answers – let’s discuss the merits of different low carb foods to discover what makes them helpful (or hurtful) for your weight loss journey.
Best and Worst Keto FoodsIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Best and Worst Keto Foods:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Before and after weight loss photos are mind-blowing. Keto delivers results! But not all ketogenic diets are the same. Ironically, a more flexible approach delivers what you’re looking for: long-term, sustainable weight loss.
Before and After Weight LossIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Before and After Weight Loss:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Shopping for keto groceries on a budget doesn’t have to break the bank. Today I’ll share tips and examples for how you can stretch your bottom dollar. Save money! You can lose weight on the keto diet by eating delicious, affordable foods like these.
Keto Groceries on a BudgetIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Keto Groceries on Budget:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Don’t make these keto diet mistakes! Let me be the one to warn you. Keto diet mistakes like these are NOT a right of passage. You can avoid these from the get-go.
Keto Diet MistakesIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Keto Diet Mistakes:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Time to lose weight on keto – how much? We all feel impatient when it comes to dieting. Fast, stress-free results, the sooner the better!
You’re not alone wondering how much time it will take to lose weight on keto. Once you decide to get started (or take keto seriously), you can’t wait to get to “goal.” Realistically, how much time does it take to lose weight on keto?
How Much Time to Lose Weight?It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
How Much Time to Lose Weight Resources:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
If you’re looking for ketogenic weight loss and want to get back to low carb basics, Extra Easy Keto is the resource for you. This 7-day guide will get you laser focused in one week’s time. Chock full of helpful cheat sheets and hands-on practical tips, Extra Easy Keto makes this lifestyle doable for everyone.
Ketogenic Weight Loss on a Low Carb DietPreorder your copy of Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023) and Register for a FREE Bonus Gift!
FREE KETO STICKERS PreOrder Bonus Gift
FREE KETO STICKERS – PreOrder Bonus GiftThe deadline to register for your FREE preorder bonus gift is May 6, 2023. CLICK HERE. Don’t delay! The preorder bonus gift is available while supplies last, age 18+, US only. Extra Easy Keto releases on May 16, 2023 and is available in paperback, eBook, and audiobook format. Preorder your copy today!
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb DietStart Ketosis and Ketogenic Weight LossWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Celebrate Keto Weight Loss:I have many resources to help you achieve ketogenic weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO and Extra Easy Keto work!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketogenic Weight Loss Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Is there a right or wrong way to do the keto diet alone? You can be successful going at this solo. Whether you’re living by yourself or lack a support system, today I’ll give you tips for how to do the keto diet alone.
How to Do the Keto Diet AloneAs I discuss in this week’s podcast about “How to do the keto diet alone,” there are virtual support groups available. For small group, women only support (with limited enrollment), check out the DIRTY, LAZY, KETO Premium Support Group where I host weekly live classes, free bootcamp, and giveaway prizes!
You Don’t Have to Do the Keto Diet AloneIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. I’m here to help.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Doing the Keto Diet Alone:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Looking for an easy to make keto pudding recipe? You’re in luck! This dessert is simple, delicious, and best of all, filling. Pretty surprising for a keto pudding recipe!
Easy to Make Keto Pudding RecipePlay the easy to make keto pudding recipe video on YouTube or listen to the audio podcast. Either way, today you’ll become an expert in how to make the easiest keto pudding recipe. Only a handful of ingredients are required. Let’s get started!
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful. NEW! Kickstart ketosis with the help of Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023).
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Keto Pudding Recipe:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Keto Stickers FREE Pre-Order Bonus GiftKeto Stickers – FREE! Preorder your copy of Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023) and Register for a FREE Bonus Gift!
FREE KETO STICKERS – PreOrder Bonus Gift
FREE KETO STICKERS – PreOrder Bonus Gift
The deadline to register for your FREE preorder bonus gift is May 6, 2023. CLICK HERE. Don’t delay! The preorder bonus gift is available while supplies last, age 18+, US only. Extra Easy Keto releases on May 16, 2023 and is available in paperback, eBook, and audiobook format. Preorder your copy today!
Keto Stickers FREE Limited OfferStart KetosisWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Celebrate Keto Weight Loss:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Let’s brainstorm keto friendly foods for the movies. Salty and sweet! Whether at home or in the theatre, when the lights dim and the show starts playing, there is nothing better than having the perfect keto friendly foods for the movies on hand to enjoy.
Keto Friendly Foods for the MoviesIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Keto Friendly Snacks for the Movies:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Low Carb Keto Snacks
Keto Friendly Snacks for the Movies
Need a keto friendly muffin recipe? Look no further! Today’s yummy demonstration is easy to make and tastes delicious. Get ready for a tasty treat. This keto friendly muffin recipe will not disappoint!
Keto Friendly Muffin RecipeIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Get into Ketosis with a Keto Friendly Muffin RecipeWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Lazy Keto Resources:I have many resources to help you achieve keto weight loss results.
My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Lazy Keto Breakfast Ideas
Dirty Keto Before and After Results
Beginners and veterans alike often wonder, “is there a right way to do keto and lose weight?” No one wants to waste time or energy going down the wrong path. So that begs the question. Does a “right way to do keto” exist? That’s the topic of this week’s DIRTY, LAZY, KETO podcast and video.
Is There a Right Way to Do Keto and Lose Weight?It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Right Way to Do Keto for YOUWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Right Way to Do Keto and Lose Weight:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Save big with ideas from my Dollar Tree keto haul. Take a look at my shopping cart. There are all sorts of budget-minded low carb goodies at your local discount store. Save money and stay keto!
Dollar Tree Keto HaulSpending more money on groceries won’t help you lose weight any faster. Goodies from a dollar tree keto haul do just the trick! They often sell overstocked items from the “regular” grocery store – you’ll likely find different products available each time you go. Also, individually wrapped “fun size” food items from the dollar store can help with portion control on the keto diet.
It’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Dollar Tree Keto Haul:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos Related to “Dollar Tree Keto Haul”Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Affordable Keto Recipes
What are the best and worst ways to celebrate keto weight loss? Believe it or not, this is an important topic to consider. Weight loss rewards seem obvious, but so many keto dieters end up sabotaging themselves by choosing the “wrong” carrots to chase.
Best and Worst Ways to Celebrate Keto Weight LossIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. It turns out you don’t have to be strict on a keto diet to be successful.
Start Ketosis NowWould you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I’ll send it to you automatically. It’s free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Resources Related to Celebrate Keto Weight Loss:I have many resources to help you achieve keto weight loss results. My books have had more than 18,000 positive reviews on Amazon. Readers agree – DIRTY, LAZY, KETO works!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I’m here to support you. I’m here to help. Let’s do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Ketosis Blog & Videos:Start Keto: A Beginner’s Guide to the DIRTY, LAZY, KETO diet plan
Dirty Keto Before and After Results
Are you concerned about nighttime eating on keto? Many of us struggle in this area. All day, we “do great” on keto, but at night? All bets are off! In this week’s podcast, we’ll take a look at the problems, solutions, and potential workarounds of nighttime eating on the keto diet.
Nighttime Eating on KetoSalty or Sweet Cravings: Nighttime Eating on KetoHow in the world can a person stop eating sugar? This tasty substance is practically part of our DNA. It’s so addictive! But it’s possible to stop eating sugar. Reducing the number of carbs you eat is the first step toward reducing cravings. Even still, that’s not a bulletproof solution.
Sweets at Sundown: Nighttime Eating on KetoThere are many reasons we crave sweets, many of which have nothing to do with hunger. DIRTY, LAZY, KETO allows for substitutions to help you on your journey to stop eating sugar. Brilliant, right? There is nothing wrong with including sugar-free products (i.e. jello) to help curb cravings. I’ll share more specific tips and low carb product examples in this podcast video, “How to Stop Eating Sugar on a Keto Diet.” You can watch the video through YouTube or listen to the audio-only as a podcast.
Stop Eating SugarDIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).
Free Keto Newsletter SupportStart by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
18,000+ ReviewsWith over 18,000 positive reviews on Amazon (and on covers of Woman’s World Magazine!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you.
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska
Related “Nighttime Eating on Keto” Blog Posts
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What are you waiting for? ENTER to Start Ketosis Now
Do you need help with food addiction? Know that you’re not alone. Today’s special guest will give us some guidance. He is an LA-based psychologist, frequent contributor to Gwyneth Paltrow’s lifestyle website Goop, and the author of two books, most recently, We Are All Addicts. Welcome to the podcast, Dr. Carder Stout!
Need Help with Food AddictionOutside of our food addiction struggles, sometimes we need to make tweaks to the types of food we eat. What’s really going on when you never feel full. Are you not eating enough or eating the “wrong” foods? This next video takes a deep dive into those feelings of “I never feel full no matter how much I eat.”
Never Feel FullWhen you never feel full, ask yourself the following questions:
- Think about the amount of fat or protein you include at each meal. Does the amount need to be adjusted?
- How much water do you normally drink?
- Is there an emotional need not being met when you feel hungry?
- Have you skipped a meal today? Are you restricting your eating on purpose?
- Are you eating because you are bored/anxious/sad/lonely/etc.?
- How much fiber have you eaten today?
- Can you describe the quality of carbs in your diet? (Think about carbs coming from fruit, vegetables, nuts, or seeds.) Why might this be important?
There may not be a quick fix to your conundrum about “I never feel full”, but by asking yourself some of these introspective questions, you might uncover an area that needs more attention.
For more information about how I lost 140 pounds on a modified ketogenic diet – or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It’s free and you can unsubscribe at any time.
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
I’m here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I’ve got you covered. Let’s do this together, my friend!
Related Keto Posts:How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
How do you do the keto diet egg fast? My answer might surprise you. I share my honest thoughts on the matter in today’s DIRTY, LAZY, KETO podcast about the keto diet egg fast.
Keto Diet Egg FastWhen folks start asking about a keto diet egg fast, they likely hoping to jump-start weight loss in a big way. There are plenty of reasons why the keto diet eggs fast is attractive. Maybe a cheat day (or cheat month!) spun out of control? Alternatively, beginners sometime assume a keto diet egg fast is par for the course. No matter what sparked your curiosity, I’m going to set the record straight.
Cheat Day Gone WrongIntentional cheat days might seem like a good idea (in the moment) – who doesn’t want a break from the keto diet every now and then? But let me convince you otherwise. The physical and emotional effects from reintroducing sugar and high carb food to your system can be devastating. Stomach upset, bloating, headache – and this is just the start. Next might come feelings of guilt or shame. Is it worth it? For some, getting back on track can be utterly traumatic.
Back on Track Without a Keto Diet Egg FastDIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).
Become Successful on the Keto DietStart by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska
Related “Keto Diet Egg Fast” Blog Posts
10 Reasons NOT to Cheat on the Keto Diet
What are you waiting for? ENTER to Start Ketosis Now
With keto air fryer tips and tricks like these, low carb cooking becomes easier than ever. Beginners and experienced cooks benefit from shortcuts in the kitchen. Delicious keto meals and snacks come together in no time!
Keto Air Fryer TipsFrom the air fryer to the instant pot, there are so many kitchen tools available to support the ketosis lifestyle. Next up, learn how spending a few minutes at bedtime is the secret to success for the next day. Fast and easy keto diet meal prep tips, right here!
Keto Diet Meal Prep TipsSticking with the keto diet is much easier with the help of these keto diet meal prep tips. From using speedy cooking devices to shopping for grocery short-cuts, we need all of the help we can get, right?
Make Easy Keto RecipesLike I shared in Woman’s World Magazine, the ketosis recipes shared in The DIRTY, LAZY, KETO Cookbooks are built around common keto baking and cooking ingredients (you can actually pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required to make these delicious snacks, meals, drinks, or desserts.
Ketosis Lifestyle NewsletterNeed more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It’s full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.
Keto Diet Meal Prep Tips for BeginnersIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
With more than 18,000 positive reviews on Amazon, you’ll find that my version of the ketogenic diet is simple and easy to follow.
Start Keto HereBefore jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) from your local library or Amazon (any online retailer).
Many consider this book to be their “bible” for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you’ll get real-world “girlfriend” style advice, inspiration, and help for losing weight. This is where you want to start.
Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you’ll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let’s not forget keto dessert!).
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
I’m here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or free inspirational weight loss videos? I’ve got you covered. Let’s do this together, my friend!
Related “Keto Air Fryer Tips” TopicsHow to Kick Start Ketosis
Today get ready to learn some easy keto cooking tips for beginners. There will be lots of show and tell – enjoy the show!
Easy Keto Cooking Tips for BeginnersFast and easy keto diet meal prep tips, right here!
Keto Diet Meal Prep TipsSticking with the keto diet is much easier with the help of these keto diet meal prep tips. From using speedy cooking devices to shopping for grocery short-cuts, we need all of the help we can get, right?
Make Easy Keto RecipesLike I shared in Woman’s World Magazine, the ketosis recipes shared in The DIRTY, LAZY, KETO Cookbooks are built around common keto baking and cooking ingredients (you can actually pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required to make these delicious snacks, meals, drinks, or desserts.
Keto Lifestyle NewsletterNeed more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It’s full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.
Keto Diet Meal Prep Tips for BeginnersIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
With more than 18,000 positive reviews on Amazon, you’ll find that my version of the ketogenic diet is simple and easy to follow.
Start Keto HereBefore jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) from your local library or Amazon (any online retailer).
How to Jump-Start Ketosis and Weight Loss
Many consider this book to be their “bible” for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you’ll get real-world “girlfriend” style advice, inspiration, and help for losing weight. This is where you want to start.
Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you’ll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let’s not forget keto dessert!).
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
I’m here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or free inspirational weight loss videos? I’ve got you covered. Let’s do this together, my friend!
Related “Easy Keto Cooking Tips for Beginners” PostsHow to Kick Start Ketosis
What does a typical dirty keto day look like? I get this question a lot. In today’s podcast, I’m going to do a show and tell. Here are examples of meals and snacks for a typical dirty keto day. Nothing fancy or complicated!
Typical Dirty Keto DayAs you can see, there are no specialty ingredients, expensive products, or hard-to-find groceries on a typical dirty keto day. The foods I eat can be found at your local grocery store. My family operates on a tight budget, so extravagant or exotic foods are not an option.
Family-Friendly Keto MealsThe higher-fat, low-carbohydrate groceries I buy help me build delicious meals for my entire family. I do not make special meals for myself on the keto diet – who has time for THAT? Not me. It’s been my experience that keto foods appeal to everyone. Meat, veggies, fat – these aren’t “diet” foods. The combination tastes amazing!
Examples of a Typical Dirty Keto DayI hope you found the show and tell helpful on my typical dirty keto day. For more ideas like this, check out the dirty keto food video (click here) and/or the inspiring recipes inside the DIRTY, LAZY, KETO cookbooks. There are four in the series – each with a unique theme – and contain 100 unique recipes (no repeats or overlap). As an added bonus, all of the calories and macronutrients are provided. Winning!
DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the dirty keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).
Start Dirty KetoStart by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska
Related “Typical Dirty Keto Day” Blog Posts
Dirty Keto Foods
Cheat Day on the Keto Diet
What are you waiting for? ENTER to Start Ketosis Now
Weight loss without exercise – how to lose weight on the keto diet alone? It’s possible folks. Here’s my advice. Take one step at a time. Work on weight loss by learning the ropes of the keto diet before complicating matters with more “requirements.”
Weight Loss Without ExerciseStep one: Learn how the keto diet actually works and get familiar with keto-friendly foods and recipes. There is plenty of time for you to add exercise later. Rome wasn’t built in a day, right? You CAN lose weight on the keto diet without exercise. In the video, I’ll explain how.
Keto Success Without Exercise?“How Do I Become Successful on the Keto Diet?” That’s the million-dollar question. Everyone wants to know the secret behind losing weight (and keeping it off for good).
I’m so thankful for discovering DIRTY, LAZY, KETO. Losing 140 pounds has changed my life for the better! I have more energy and confidence than ever before. Learning how to become successful on the keto diet shouldn’t be kept a secret. I’ll tell you everything I know! It’s my life’s mission to spread the word and help others achieve weight loss results just like I did.
Lazy Keto SecretsYou might be surprised to learn how nothing fancy is required to lose weight with “dirty keto” or “lazy keto”. No specialty ingredients or expensive items are required! I lost 140 pounds by eating dirty keto meals and snacks from my neighborhood grocery store. Everyday food is all you need.
How do you define dirty keto foods? For me, it’s all about convenience. From sugar-free substitutes to easy-to-prepare snacks, dirty keto foods cut corners in the kitchen. Dirty keto foods are so much more than protein bars, energy drinks, or fast food. My list expands to so much more. Take pre-washed vegetables, for example, like a bag of lettuce. That might be a dirty keto food you hadn’t thought of!
Extra Easy Keto RecipesDIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).
Weight Loss Without Exercise is PossibleStart by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
DIRTY, LAZY, KETO Diet ResultsWith over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Related “Lose Weight Without Exercise” Blog Posts
What are you waiting for? ENTER to Start Ketosis Now
Lazy keto works by monitoring net carb intake. That’s it! Stop counting calories and obsessing over macros. There’s a much easier (and sustainable) way to lose weight and keep it off for good.
Lazy Keto Weight Loss Tips for BeginnersLazy keto doesn’t mean you aren’t doing any work. Quite the opposite! Monitoring carb intake takes diligence and consistency. Compared to counting calories or rigid macro ratios, however, lazy keto is much easier. It’s a lifestyle you can do forever.
Calorie vs. CarbWhat’s a net carb? Whereas calories track the amount of energy provided from the total amount of food, a net carb is much more specific. Carbohydrates are just one of the three macronutrients (fat, protein, carbohydrate). Net carb refers to the amount of carbohydrates leftover once any available dietary fiber and/or sugar alcohol are subtracted.
Lazy Keto RecipesDIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).
Success on the Lazy Keto DietStart by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
Start Ketosis TodayWith over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska
Related “Lazy Keto” Blog Posts
Dirty Keto Foods
Cheat Day on the Keto Diet
What are you waiting for? ENTER to Start Ketosis Now
Fast and easy keto diet meal prep tips, right here!
Keto Diet Meal Prep TipsSticking with the keto diet is much easier with the help of these keto diet meal prep tips. From using speedy cooking devices to shopping for grocery short-cuts, we need all of the help we can get, right?
Make Easy Keto RecipesLike I shared in Woman’s World Magazine, the ketosis recipes shared in The DIRTY, LAZY, KETO Cookbooks are built around common keto baking and cooking ingredients (you can actually pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required to make these delicious snacks, meals, drinks, or desserts.
Keto Lifestyle NewsletterNeed more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It’s full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.
Keto Diet Meal Prep Tips for BeginnersIt’s my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results – on an easier, more “doable” form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
With more than 10,000 positive reviews on Amazon, you’ll find that my version of the ketogenic diet is simple and easy to follow.
Start Keto HereBefore jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of Extra Easy Keto: 7 Days to Ketogenic Weight Loss and DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) from your local library or Amazon (any online retailer).
How to Jump-Start Ketosis and Weight LossMany consider these books to be their “bible” for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you’ll get real-world “girlfriend” style advice, inspiration, and help for losing weight. This is where you want to start.
Cookbooks with Easy Keto Diet Meal PrepReady to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you’ll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let’s not forget keto dessert!).
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
I’m here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or free inspirational weight loss videos? I’ve got you covered. Let’s do this together, my friend!
Related “Helpful Keto Baking Ingredients” Posts:
How to Kick Start Ketosis
How to get back on track with dieting after a cheat day? Start here.
Back on Track with Dieting TipsFirst of all, if you are struggling with guilt, forgive yourself. It’s normal to push the boundaries of what we can get away with! Focus on the here and now, not the past. Let go of the “shoulda coulda wouldas” and move forward. Secondly, take action. Any positive step, big or small, will help improve your situation. Don’t delay! Part of getting back on track with dieting after a cheat day is to course correct. Every action matters. Drink water. Go for a walk. Meal prep. Eat low-carb veggies. Track net carbs. Check, check, check!
Rely on Keto Routines & RecipesDIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I’m here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free – and my books are likely at your local library).
Become Successful on the Keto DietStart by signing up for my free keto newsletter – receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can’t find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
With over 18,000 positive reviews on Amazon (and on the cover of Woman’s World Magazine 3X!) feel confident that you’ve come to the right place for help to start a ketosis lifestyle. It’s time for the new you!
Keto Books by Stephanie LaskaExtra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin’s, 2023)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
“You don’t have to be perfect in ketosis to be successful at losing weight on a ketogenic diet.” Stephanie Laska
Related “Get Back on Track with Dieting” Blog Posts10 Legit Reasons Not to Cheat on the Keto Diet
What are you waiting for? ENTER to Start Ketosis Now
Mexican food on a ketogenic diet is possible once you know what low-carb foods to eat. There are so many more options besides chips, beans, and tortillas, you know! Get reacquainted with Mexican foods on a ketogenic diet in a new way. Show & Tell: Mexican Food on a Ketogenic Diet Listen to the audio podcast or watch the video on YouTube. The DIRTY, LAZY, KETO lifestyle helped me shed 140 pounds. I feel amazing! This version of the ketogenic diet is doable for everyone.
Lose Weight While You Enjoy Mexican Food on a Ketogenic Diet Increased energy, more confidence, clear thinking... these are just a few of the many benefits you'll gain as you eat healthy fats and low-carb favorites, all possible with Mexican food on a ketogenic diet. Let me help you start or maintain this way of eating. You can do this!
Start Ketosis Everything you need to know about how to lose weight in 2022 is right here. By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple. I explain what foods to eat (and why) inside DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. To help support you on your journey to lose weight in 2022, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time. Related Posts for Mexican Food on a Ketogenic Diet:
Recommended Healthy Fats on a Keto Diet
How Do I Start a Ketogenic Diet? Start Keto Here
There are bound to be frustrating moments when you worry, "Why is losing weight on keto so hard for me?" It's normal to have ups and downs during the weight loss journey. You are not alone! The trick to surviving (and thriving) during a lull is to press on. Here are some tips to help you through the dark moments of panic.
Why is Losing Weight on Keto so Hard for Me?
First, separate myth from fact. Is eating healthy food really impossible or are you creating artificial roadblocks? Take a step back. Identify the lies you are telling yourself. Here are a few common examples: "Keto doesn't work for me anymore." "I can't lose weight because I'm in menopause." "Keto is too expensive." "My family doesn't support me." "I can't 'do keto' because I'm allergic to (or don't like) ____."
Next, in order to get past these self-defeating thoughts, force yourself to focus on the positive. What has worked for you so far in the keto journey? Think with logic, not emotion. Circle back to the basics like eating low-carb vegetables, drinking water, and staying away from keto convenience foods. The keto diet is not magic. When you follow the steps, it works!
Finally, the last step to overcome falsehoods like "Why is losing weight so hard for me" is to take action. Only small steps are needed! Focus on making one little change (right now) and then do it again. That's it! You'll soon discover that incremental actions add up quickly. Before you know it, the slump is over and you're back on track to achieve your keto weight loss goals.
I'm so thankful for discovering DIRTY, LAZY, KETO. Losing 140 pounds has changed my life for the better! I have more energy and confidence than ever before. Learning how to become successful on the keto diet shouldn't be kept a secret. I'll tell you everything I know! It's my life's mission to spread the word and help others achieve weight loss results just like I did. Start Keto Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. Free Keto Resources Ready to get started? I'm here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free - and my books are likely at your local library). With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you!
"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska
Related "Why is Losing Weight So Hard for Me" Blog Posts Nighttime Eating on Keto
Best and Worst Keto Foods
What are you waiting for? ENTER to Start Ketosis Now
Some high carb foods to avoid are obvious like sugar. If only they were all so obvious! Today's video will uncover ten sneaky high carb foods to avoid on keto. Did you discover any surprises?
High Carb Foods The key to avoiding high carb foods is to have keto-friendly swaps and switches on hand. Otherwise, in a weak moment, you might cave. Right? We have to be realistic. Instead of potato chips, for example, it's important to find a descent keto substitute. For some, this might mean a literal dirty keto food swap (Atkins chips, Quest chips), but for others, something altogether different. Artichoke leaves make an excellent substitute. Yes, artichoke leaves!
Dirty Keto Food There are pros and cons to incorporating these foods into your diet. I won't argue otherwise! Part of the experience of dirty keto for beginners is learning to navigating these choices. You need to decide what is right for you. Don't be swayed by the diet police. There are plenty of surprising (and delicious) foods to enjoy while on keto! Surprising Keto Diet Foods DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free - and my books are likely at your local library). Become Successful on the Keto Diet Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you!
"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska
Related "High Carb Foods to Avoid" Blog Posts Dirty Keto Foods Cheat Day on the Keto Diet What are you waiting for? ENTER to Start Ketosis Now
Dirty keto for beginners! Learn how to incorporate dirty keto foods - especially helpful for beginners on the keto diet. With loads of show and tell, I'll walk you through examples of common dirty keto foods used while losing weight. Don't be scared. You can stay in ketosis while enjoying some of these yummy favorites!
Dirty Keto for Beginners There are pros and cons to incorporating these foods into your diet. I won't argue otherwise! Part of the experience of dirty keto for beginners is learning to navigating these choices. You need to decide what is right for you. Don't be swayed by the diet police. You can enjoy dirty keto foods and lose weight. Let me support you on your DIRTY, LAZY, KETO journey.
Beginners Ask... What is Dirty Keto Food? How do you define dirty keto foods? For me, it's all about convenience. From sugar-free substitutes to easy-to-prepare snacks, dirty keto foods cut corners in the kitchen. Dirty keto foods are so much more than protein bars, energy drinks, or fast food. My list expands to so much more. Take pre-washed vegetables, for example, like a bag of lettuce. That might be a dirty keto food you hadn't thought of!
Successful Recipes on the Keto Diet DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free - and my books are likely at your local library). Become Successful on the Keto Diet Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you!
"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska
Related "Dirty Keto for Beginners" Blog Posts Cheat Day on the Keto Diet What are you waiting for? ENTER to Start Ketosis Now
Cheers to the keto diet with these sugar-free cocktail ideas. Woo hoo! There is no need to miss out on tropical flavors or fun favorites with so many low-carb alternatives. Here are my suggestions for mixed drinks and sugar-free cocktails.
Sugar-free Cocktail Ideas Are you more interested in beer or wine while on keto? Don't worry, I've got you covered. There are plenty of options for alcoholic drinks on DIRTY, LAZY, KETO. That's the beauty of this lifestyle - choices!
As long as you choose a low carb liquor or no carb alcohol, the Keto diet and alcohol don’t have to be separate entities. The problem isn’t finding low-carb alcoholic drinks -- there are plenty to choose from! The challenge comes from making poor decisions involving food after imbibing. Chips and dip? Bring it on! Want to order pizza? Why not? DIRTY, LAZY, KETO and alcohol work well together as long as you can maintain self-control and avoid the late-night Taco Bell drive-thru. Let’s keep it real. Sugar-free Cocktail Ideas Tips and Tricks With keto tips and tricks like these, you'll build weight loss routines that are doable for the long haul. That's the whole point, right? To get off the weight loss merry-go-round for good.
Free Keto Newsletter
Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works!
Related "Keto Party Food" Articles:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
What's really going on when you never feel full. Are you not eating enough? Or are you eating the wrong foods? This week's episode takes a deep dive into those feelings of "I never feel full no matter how much I eat."
Never Feel Full When you never feel full, ask yourself the following questions:
Think about the amount of fat or protein you include at each meal. Does the amount need to be adjusted? How much water do you normally drink? Is there an emotional need not being met when you feel hungry? Have you skipped a meal today? Are you restricting your eating on purpose? Are you eating because you are bored/anxious/sad/lonely/etc.? How much fiber have you eaten today? Can you describe the quality of carbs in your diet? (Think about carbs coming from fruit, vegetables, nuts, or seeds.) Why might this be important?
There may not be a quick fix to your conundrum about "I never feel full", but by asking yourself some of these introspective questions, you might uncover an area that needs more attention.
I'm here to support you on your DIRTY, LAZY, KETO weight loss journey. With podcasts, videos, cookbooks, and my "how to" guidebooks, I've got resources to help you every step of the way. Tips & Tricks for "I Never Feel Full"
For more information about how I lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It's free and you can unsubscribe at any time.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
Related "Never Feel Full" Keto Posts:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Are you prepared with the essential keto baking ingredients? When a craving hits, and you want to bake a delicious low-carb recipe, you've got to have the right keto baking ingredients on hand. Today, I'm going to review all of my recommendations for stocking your pantry.
Keto Baking Ingredients Especially helpful for beginners, having essential keto baking ingredients on hand is critical. You don't want to waste time, money, or energy trying to gather what is needed. DIRTY, LAZY, KETO recipes are a snap to assemble with recommended keto baking ingredients at your fingertips.
Keto Recipes with Affordable Keto Baking Ingredients Next, the ketosis recipes shared in The DIRTY, LAZY, KETO Cookbooks are built around common keto baking ingredients (you can actually pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required to make these delicious snacks, meals, drinks, or desserts.
Keto Lifestyle Newsletter Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow.
Start Here Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer).
How to Jump-Start Ketosis and Weight Loss
Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start.
Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!).
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or free inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
Related "Helpful Keto Baking Ingredients" Posts:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Did someone say Keto Pumpkin Spice Latte? Fall is in the air, and that means pumpkin decorations and flavors abound. Just because you're on the keto diet doesn't mean you have to miss out on autumn favorites. I'll teach you how to make a quick keto pumpkin spice latte recipe that hits the spot.
Keto Pumpkin Spice Latte Recipe Coffee is serious business on DIRTY, LAZY, KETO. It's important to start the day of right! For many, that means adding a little "this or that" to make coffee taste like "we're used to". It's okay to add sugar-free sweeteners, cream, or spices to our morning cup of joe.
Start the day strong with these lazy keto breakfast tips. From bulletproof coffee to low carb yogurt, I've got keto-friendly recipes and product recommendations to get you going in the right direction.
First up, many folks want to know... "Can I put creamer in my coffee on a keto diet?" Here's the short answer: Yes, you can! Heavy whipping cream (HWC), half and half, or (commercial) sugar-free creamers are popular choices.
Your morning coffee doesn't have to be boring. Do you prefer something more gourmet like a Keto Pumpkin Spice Latte? I'll show you how I make this popular Starbucks drink (but without all the carbs). It's super easy to make and only requires a handful of ingredients. If you'd rather hit the drive-thru, that's okay too! I can help you with keto fast food coffee recommendations like what to order at Dunkin' or Starbucks.
Tips for Ordering Keto at Starbucks Keto Breakfast Foods Start your day off strong by enjoying an amazing keto breakfast. Sure, many people skip this meal (in the spirit of intermittent fasting), but personally, I wake up pretty hungry. I'm ready to eat! Here are TEN easy keto breakfast ideas.
Do the keto breakfast "show and tell" videos help? I hope so! I really enjoy sharing keto diet tips like these. During my weight loss journey of losing 140 pounds, I had to do a lot of trial and error about what I could eat while still losing weight. I don't want you to waste time trying to figure all of this out (or worse, make those same mistakes). I plan to tell you everything I've learned.
I'm here to support you.
Sign up for my free keto-support newsletter. It’s full of helpful ketosis tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.
Related Lazy Keto Breakfast Posts:
Is Your Keto Breakfast Causing a Weight Loss Stall?
Keto Diet Bread Options + Free Cloud Bread Recipe
Free Chaffle Recipe
Is Carbquik Keto-Friendly?
Craving a Keto-Friendly Cereal? Free Recipe (1 min video)
Skip the Lazy Keto Breakfast? Weigh the Pros and Cons of Intermittent Fasting
Non-Scale Victories are ways to track weight loss. Aside from stepping on the scale, how do you measure progress on the keto diet? Take a closer look at non-scale victories. These crucial milestones might just be the secret! Because there is no official number associated with them, their value is often overlooked.
Track Weight Loss Listen to Jeannie's DIRTY, LAZY, KETO weight loss success story. She lost over 100 pounds! How did she achieve such amazing success? Jeannie learned to track weight loss by celebrating non-scale victories. With lots of show and tell examples, she explains how to track weight loss in ways that don't involve the scale.
Congratulations, Jeannie on your 100 pound weight loss on DIRTY, LAZY, KETO! This isn't the first time we have heard from Jeannie. You might remember her previous interview about stress and weight loss where she discussed the role of exercise. This is one of the most popular videos on the DIRTY, LAZY, KETO podcast.
"How Do I Become Successful on the Keto Diet?" That's the million-dollar question. Everyone wants to know the secret behind losing weight (and keeping it off for good).
You might be surprised to learn how nothing fancy is required to lose weight with "dirty keto" or "lazy keto". No specialty ingredients or expensive items are required! I lost 140 pounds by eating dirty keto meals and snacks from my neighborhood grocery store. Everyday food is all you need.
Start Keto and Track Weight Loss Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at anytime.
With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you!
"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska
What are you waiting for? ENTER to Start Ketosis Now
Need to make keto party foods for a get-together? I've got tons of ideas for you. From simple quick-fix keto party foods (translation, store-bought) to more elaborate recipes, I've got you covered.
Delicious Keto Party Foods No one will suspect these keto party foods are part of a "diet". They taste rich and delicious! In fact, I'd be willing to bet these keto party foods will be the crowd's favorites at any social event. What's the secret to their success? It's fat! Fat makes keto party food taste amazing.
Keto Party Food Tips and Tricks With keto tips and tricks like these, you'll build weight loss routines that are doable for the long haul. That's the whole point, right? To get off the weight loss merry-go-round for good.
Free Keto Newsletter
Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works!
Related "Keto Party Food" Articles:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Name some surprising keto diet foods for weight loss. What comes to mind? The list of foods you can eat - while still maintaining ketosis - is shocking. Most people are pleasantly surprised, to say the least! Most Surprising Keto Diet Foods
The foods available to you on the DIRTY, LAZY, KETO diet are both surprising and delicious. Who knew you could eat cheese or low-carb ice cream and still lose weight? Pizza. Beer. "Fried" chicken. These are some surprising keto diet foods, right? No matter what food you are craving, rest assured that a low-carb version exists. Copycat Surprising Keto Diet Foods
Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.
Before you do anything, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time. Grocery Shop for Surprising Keto Diet Food
STEP ONE: KETOSIS “HOW TO” GUIDE
First, you’re going to want to read the “how-to” guide. Everything you need to know about keto essentials, ketosis, and how to lose weight on a keto diet is inside DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020). This USA Today bestseller is a fun, quick read. It will quickly become your keto bible! Borrow it from your local library -or- order from online retailers like Amazon, Barnes & Noble, or local bookstores.
STEP TWO: KETOSIS COOKING Second, after you’re finished reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (or listening to the audiobook), you’re ready to start cooking. Make delicious ketogenic meals with the help of The DIRTY, LAZY, KETO Cookbooks – there are four in the series. Each with a fun theme and 100 unique ketosis recipes – no overlaps or repeats. Collect in any order.
If you’d like to buy the complete set, click here to view them as a list on Amazon.
Not only will you get into ketosis, but with The DIRTY, LAZY, KETO cookbooks, you’re likely to have fun in the kitchen along the way. Prepare to be entertained as you learn to create a crowd-pleasing assortment of stress-free keto recipes (main meals, snacks, sides, soups/salads, pizza/bread, desserts/drinks), all10g net carbs or less per serving (macronutrients provided.
Ketosis Recipes & Resources – Collect them all
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less (2018)
STEP THREE: GET SUPPORT Equal in importance to the ketosis guide and cookbooks, step three is to get support. Join the DIRTY, LAZY, KETO community. You’ll quickly realize that you aren’t alone! Subscribe (for free) to my YouTube channel, DIRTY LAZY KETO by Stephanie Laska or listen to the weekly podcast. I host different levels of Facebook support groups and host live weekly classes. Bring your questions about ketosis and get ready to make friends.
Last, but not least, know that we’re in this together. I’m here to help you. Let’s do this!
Stephanie – 140 pounds
Author/Creator of DIRTY, LAZY, KETO
Helping to keep this site and many of the resources free… at no cost to you – as an Am...
"How Do I Become Successful on the Keto Diet?" That's the million-dollar question. Everyone wants to know the secret behind losing weight (and keeping it off for good).
I'm so thankful for discovering DIRTY, LAZY, KETO. Losing 140 pounds has changed my life for the better! I have more energy and confidence than ever before. Learning how to become successful on the keto diet shouldn't be kept a secret. I'll tell you everything I know! It's my life's mission to spread the word and help others achieve weight loss results just like I did.
Secrets to Become Successful on the Keto Diet You might be surprised to learn how nothing fancy is required to lose weight with "dirty keto" or "lazy keto". No specialty ingredients or expensive items are required! I lost 140 pounds by eating dirty keto meals and snacks from my neighborhood grocery store. Everyday food is all you need.
How do you define dirty keto foods? For me, it's all about convenience. From sugar-free substitutes to easy-to-prepare snacks, dirty keto foods cut corners in the kitchen. Dirty keto foods are so much more than protein bars, energy drinks, or fast food. My list expands to so much more. Take pre-washed vegetables, for example, like a bag of lettuce. That might be a dirty keto food you hadn't thought of!
Successful Recipes on the Keto Diet DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help you become successful on the keto diet. Check out the many ketogenic resources here (most are free - and my books are likely at your local library).
Let me Help You Become Successful on the Keto Diet Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you!
"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska
Related "Successful on the Keto Diet" Blog Posts What are you waiting for? ENTER to Start Ketosis Now
Affordable low carb recipes on the keto diet are available. You just have to know where to look! Personally, I shop and cook on a tight budget, so creating affordable low carb recipes is part of my everyday routine.
5 Steps for Making Affordable Low Carb Recipes FIRST. Shop your pantry or freezer first - make affordable low carb recipes using ingredients you already have.
SECOND. Buy frequently used items in bulk and on-sale. It's okay to stockpile!
THIRD. Reuse and recycle leftovers - Last night's turkey taco ingredients help make today's egg bites.
FOURTH. Skip the fancy-pants low carb recipes that call for exotic, rarely used foods.
FIFTH. Choose less expensive proteins.
Making ketosis recipes on a keto diet shouldn’t be complicated, boring, or expensive! You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. In fact, each of the 100 affordable ketosis recipes costs under $10 or less to make and contain 10g or less net carbs per serving (all macronutrients provided).
Everyday Ingredients Next, the ketosis recipes shared in The DIRTY, LAZY, KETO Dirt Cheap Cookbook are built around common ingredients (you can actually pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required to make these delicious snacks, meals, drinks, or desserts.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or free inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
Related "Affordable Low Carb Recipes" Posts:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Want more vegetarian keto foods in your routine? It's not as hard as you might think. There are so many vegetarian keto foods to choose from! I'll share some tips and tricks to help you get started.
Vegetarian Keto Foods Are you ready to try tofu fries? The recipe shared in this video is so easy to make. The air fryer does all of the work for you! The secret is to use extra-firm, well-drained tofu. Cut the tofu into steak fry shapes and coat with plenty of oil and salt. Bake to a crisp. Delicious!
Not a fan of tofu? Try this keto vegetarian recipe instead. In just a few minutes, I'll teach you how to make a crowd-pleasing green bean casserole dish that will make your grandmother proud. The presentation is lovely, making it perfect for holidays or family get-togethers.
Keto Food List Quickly name some keto groceries you can't live without. It's fun to compare lists! Think about wants versus needs. What do you REALLY need for a dirty keto diet? The truth might surprise you. Here are my top 10 keto FOOD recommendations. These are the "must-haves" I can't do without.
Free Keto Support Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! Whether you're a keto beginner or looking to start again, I've got all sorts of helpful first week tips. I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.
Before you do anything, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.
You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related "Keto Vegetarian Foods" Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food
Low Carb Snacks for a Ketosis Diet
Low Carb Vegetables
How in the world can a person stop eating sugar? This tasty substance is practically part of our DNA. It's so addictive! But it's possible to stop eating sugar. Reducing the number of carbs you eat is the first step toward reducing cravings. Even still, that's not a bulletproof solution.
There are many reasons we crave sweets, many of which have nothing to do with hunger. DIRTY, LAZY, KETO allows for substitutions to help you on your journey to stop eating sugar. Brilliant, right? There is nothing wrong with including sugar-free products (i.e. jello) to help curb cravings. I'll share more specific tips and low carb product examples in this podcast video, "How to Stop Eating Sugar on a Keto Diet." You can watch the video through YouTube or listen to the audio-only as a podcast.
Stop Eating Sugar DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help. Check out the many ketogenic resources here (most are free - and my books are likely at your local library). Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you!
"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska
Related "Stop Eating Sugar" Blog Posts
What are you waiting for? ENTER to Start Ketosis Now
What do you eat instead of noodles on keto? The struggle is real, people. Pasta lovers gather around! Today we are going to brainstorm alternatives and substitutions for noodles on the keto diet. There isn't a one-size-fits-all answer to this conundrum. There are pros and cons to each faux noodle that much be considered.
Noodles on Keto How do you handle noodles on keto? When it comes to finding the best substitution or swap for noodles on keto, everyone has a different opinion. As long as you're cutting carbs, who cares which direction you go. Bottom line, do what works for you!
Free Keto Newsletter Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works!
Keto Tips and Tricks What are some easy keto tips and tricks? Here are 7 weight loss routines you can start today. Get out of your head and take action (translation... stop overthinking it). Losing weight on the keto diet doesn't have to be so complicated. Instead of worrying about macros, ratios, or measuring the food you eat, try making simple changes to your daily routines. Voila! You'll see a big difference.
With keto tips and tricks like these, you'll build weight loss routines that are doable for the long haul. That's the whole point, right? To get off the weight loss merry-go-round for good.
Related "Keto Tips and Tricks" Articles:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Avoid feeling hangry by reaching for keto friendly snacks. There are so many low-carb options to choose from! Don't stress. I'll give you plenty of suggestions to help you get started. In today's DIRTY, LAZY, KETO podcast / video, I'll provide plenty of show-and-tell examples of keto friendly snacks; there's even a field trip to the grocery store!
What are your favorite keto friendly snacks? I hope you'll share your ideas too! Please share your suggestions about keto friendly snacks in the comments. It's fun to support one another. If you are enjoying the DIRTY, LAZY, KETO videos, please give this a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There's a new episode every week!
Keto Friendly Snacks For more information about how I lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It's free and you can unsubscribe at any time.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
Related "Stop Sabotage" Keto Posts:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
How can you choose weight loss rewards that help, not hurt, your keto transformation? Navigating this topic can be a bit tricky. Many of us instinctually reach for food as a reward. No more! We have to retrain our brain to think of rewards that won't cause us to backtrack or self-sabotage.
Weight Loss Rewards Motivate yourself to achieve DIRTY, LAZY, KETO milestones by brainstorming little treats or rewards to earn along the way. These don't have to be expensive (or tangible objects). Experiences count too! One of my more memorable weight loss rewards was earing a trip to the ice-skating rink with my family. After losing a large amount of weight, I felt more confident putting on skates. I had a blast! What are your ideas for weight loss rewards? Self-Sabotage The difference between weight loss rewards that help, not hurt weight loss, is self-sabotage. The last thing you want to do is give yourself a high carb food as a treat! A hot fudge sundae, for example, does send the right message to your brain. You deserve more.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
Free Keto Newsletter
Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder - search stephanie@dirtylazyketo.com). There is no charge for my motivational emails. Unsubscribe at any time. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works!
Related "Weight Loss Rewards" Articles:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Gadgets like these cheap keto kitchen essentials make low-carb eating easier. At $15 or less, they're affordable too! Avoid boredom. Add excitement to your keto food prep? Whatever your motivation, these recommended keto kitchen essentials are fun to have around.
Keto Kitchen Essentials Compared to expensive appliances (air fryer, Ninja, food processor), these keto kitchen essentials won't break the bank. Many of the items shown in the video were purchased at my local dollar store. Seriously! What do you think about the items I shared. Was there something that I forgot? Discoveries like these are too good to keep a secret.
Keto Food List Quickly name some keto groceries you can't live without. It's fun to compare lists! Think about wants versus needs. What do you REALLY need for a dirty keto diet? The truth might surprise you. Here are my top 10 keto FOOD recommendations. These are the "must-haves" I can't do without.
Free Keto Support Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! Whether you're a keto beginner or looking to start again, I've got all sorts of helpful first week tips. I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.
Before you do anything, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.
You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related "Keto Kitchen Essentials" Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food
Low Carb Snacks for a Ketosis Diet
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Admit it - at least once you've wondered, "What Happens if I Cheat on My Diet?" We're all human. It's normal to consider testing the boundaries. Whether or not you act on this impulse is a different matter. Today's DIRTY, LAZY, KETO podcast will talk you off the ledge. Replay this as often as needed!
Reality Check: Cheat on My Diet? In the spirit of Nancy Regan, I'll tell you 10 reasons to "just say no." What motivates you to stay on track? For me, I think about all of the delicious foods I get to eat on DIRTY, LAZY, KETO. Fat, bacon, ranch dressing? In my previous life (in low calorie limbo), these were strictly avoided. Boy was I missing out! Fat makes low-carb cuisine taste fantastic.
Cheat on My Diet? NO MORE DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won’t feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help. Check out the many ketogenic resources here (most are free - and my books are likely at your local library). Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you!
"You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska What are you waiting for? ENTER to Start Ketosis Now
Watch out for ketosis signs and symptoms. They will alert you that weight loss is underway! You don't need special gadgets to alert you that ketosis is happening (urine strips, ketone meters, etc.). Once you know what to look for, ketosis signs and symptoms become easy to spot. Did you find today's podcast about ketosis signs and symptoms helpful? It's my goal to make losing weight on DIRTY, LAZY, KETO simple and easy. This way of eating is doable for everyone. No mumbo-jumbo here! I'll tell you everything you need to know. How to Start Ketosis
By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple.
How do you know when ketosis is happening? Please don’t buy those weird pee strips. First of all, they're kind of gross, but equally important, unnecessary. I'm happy to review the signs and symptoms of ketosis. Once you know what to look for, recognizing ketosis is easy. Keto Essentials Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.
Before you do anything, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time. Related Ketosis Signs and Symptoms Posts:
Recommended Healthy Fats on a Keto Diet
How Do I Start a Ketogenic Diet? Start Keto Here
High Protein Low Carb Foods on DIRTY, LAZY, KETO
Need more support? Stephanie also leads a small group, premium keto support group on Facebook - for women only.
At some point or another, we all feel like "I can't lose weight no matter how hard I try." We tell ourselves a lot of excuses (yes, excuses!). Some make sense, like hormones, medications, or circumstances. But other times, the excuses don't add up (I can't lose weight because I don't like eggs). We are so good at fooling ourselves!
It doesn't matter your age or menopausal status, don't give up hope. The first step is to let go of the the negative thoughts like "I can't lose weight no matter how hard I try." Replace that internal dialogue with positive, actionable steps. You CAN lose weight! You CAN follow a ketogenic diet and get into ketosis. You CAN overcome any (real or perceived) obstacles.
Today's episode of DIRTY, LAZY, KETO Podcast by Stephanie Laska will help you overcome the mental challenge of believing "I Can't Lose Weight No Matter How Hard I Try." Listen or watch. This might be just the message you need to hear today! Enjoy the show.
If you are enjoying the DIRTY, LAZY, KETO videos, please give this a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There's a new episode every week!
For more information about how I lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It's free and you can unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
Related "Stop Sabotage" Keto Posts:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
What's the best way to lose weight in 2022? For me, the answer is going to be the same no matter what year it is. I've been eating a lower carb, moderate protein, higher fat diet for almost a decade and there is no turning back. The DIRTY, LAZY, KETO lifestyle helped me shed 140 pounds. I feel amazing! This version of the ketogenic diet is doable for everyone.
Lose Weight in 2022 Increased energy, more confidence, clear thinking... these are just a few of the many benefits you'll gain as you lose weight in 2022. Let me help you start or maintain this way of eating. You can do this! Let me be a source of support. I will encourage you every step of the way. The best way to lose weight in 2022 is with DIRTY, LAZY, KETO!
Start Ketosis Everything you need to know about how to lose weight in 2022 is right here. By following a ketogenic diet (eating foods low in carbohydrates, moderate in protein, and rich in fats), your body quickly burns through available glucose (from the foods you just ate) and then switches over to “fat-burning” mode (aka ketosis). It’s REALLY that simple. I explain what foods to eat (and why) inside DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. To help support you on your journey to lose weight in 2022, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time.
Additional Resources for Best Way to Lose Weight 2022:
Recommended Healthy Fats on a Keto Diet
How Do I Start a Ketogenic Diet? Start Keto Here
High Protein Low Carb Foods on DIRTY, LAZY, KETO
Signs & Symptoms of Ketosis
Need more support? Stephanie also leads a small group, premium keto support group on Facebook - for women only.
Quickly name some keto essentials you can't live without. It's fun to compare lists! Think about wants versus needs. What do you REALLY need for a dirty keto diet? The truth might surprise you. Here is a list of my top 10 keto essentials. These are the "must-haves" I can't do without.
Keto Essentials Ketosis doesn’t need to be so mysterious. I’ll share all of my weight loss secrets with you! I’ll start by explaining the keto diet basics. After that, I’ll teach you what and how to eat. You won’t be alone on this ketosis journey. I’ll be at your side every step of the way.
Before you do anything, sign up for my free keto-support newsletter. It’s full of helpful keto essentials, tips and tricks, low carb recipes, links to instructional videos, and loads of weight loss inspiration. BONUS: Look for the free starter keto grocery list inside your welcome email. There is no charge to receive my newsletters. Unsubscribe at any time. Grocery Shop: Keto Essentials
STEP ONE: KETOSIS “HOW TO” GUIDE
First, you’re going to want to read the “how-to” guide. Everything you need to know about keto essentials, ketosis, and how to lose weight on a keto diet is inside DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020). This USA Today bestseller is a fun, quick read. It will quickly become your keto bible! Borrow it from your local library -or- order from online retailers like Amazon, Barnes & Noble, or local bookstores.
STEP TWO: KETOSIS COOKING Second, after you’re finished reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (or listening to the audiobook), you’re ready to start cooking. Make delicious ketogenic meals with the help of The DIRTY, LAZY, KETO Cookbooks – there are four in the series. Each with a fun theme and 100 unique ketosis recipes – no overlaps or repeats. Collect in any order.
If you’d like to buy the complete set, click here to view them as a list on Amazon.
Not only will you get into ketosis, but with The DIRTY, LAZY, KETO cookbooks, you’re likely to have fun in the kitchen along the way. Prepare to be entertained as you learn to create a crowd-pleasing assortment of stress-free keto recipes (main meals, snacks, sides, soups/salads, pizza/bread, desserts/drinks), all10g net carbs or less per serving (macronutrients provided.
Ketosis Recipes & Resources – Collect them all
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less (2018)
STEP THREE: GET SUPPORT Equal in importance to the ketosis guide and cookbooks, step three is to get support. Join the DIRTY, LAZY, KETO community. You’ll quickly realize that you aren’t alone! Subscribe (for free) to my YouTube channel, DIRTY LAZY KETO by Stephanie Laska or listen to the weekly podcast. I host different levels of Facebook support groups and host live weekly classes. Bring your questions about ketosis and get ready to make friends.
Last, but not least, know that we’re in this together. I’m here to help you. Let’s do this!
Stephanie – 140 pounds
Author/Creator of DIRTY, LAZY, KETO
Helping to keep this site and many of the resources free… at no cost to you – as an Amazon Affiliate, I earn from qualifying purchases.
Beginners often wonder if fasting, intermittent fasting, and keto go hand in hand. Are these strategies required? Will they help spur ketosis and weight loss? Don't be intimidated by the idea of I.F. (intermittent fasting). Though popular, this strategy is not a requirement for the keto diet.
Fasting or Intermittent Fasting (I.F.) describes a planned period of time where a person does not eat. It can be executed in a variety of ways. The length of time, frequency, or allowable food/drinks during a fast? These variables can be customized to meet a person's individual needs or preferences on the keto diet. There are no hard and fast rules. Benefits of Fasting or Intermittent Fasting Folks who practice fasting or intermittent fasting report that it helps trigger ketosis. The body is given an opportunity to use up available carb storage before transitioning into fat-burning mode. Emotionally, many experience feelings of relief. Decisions about what to eat are set aside during a planned period of fasting. Should I Start Fasting or Intermittent Fasting? This is a personal question that only you can answer. There is no right or wrong answer. Fasting & Ketosis You can achieve ketosis with or without the practice of fasting. With DIRTY, LAZY, KETO, you can individualize your weight loss plan to fit your lifestyle. There are plenty of folks who have achieved amazing weight loss results on keto with, and without, this strategy. The decision to include fasting or intermittent fasting is up to you! Stephanie Laska is the USA Today bestselling author of the DIRTY, LAZY, KETO books with over 10,000 positive reviews on Amazon and Goodreads. Check out the many available keto diet resources to help you (available from online retailers like Amazon or Barnes & Noble or through your local library): DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Free Keto Newsletter Sign up for the free keto newsletter full of low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for the DLK motivational emails. Unsubscribe at any time.
Related "Fasting and Intermittent Fasting" Resources: How to Jump-Start Ketosis and Weight Loss Need more support? Stephanie also leads a small group, premium keto support group on Facebook - for women only.
What are examples of dirty keto meals I eat on a typical day? Today I'm going to show you. With lots of show and tell, I'll walk you through the dirty keto foods I eat for breakfast, lunch, dinner, and snacks.
Dirty Keto You might be surprised to learn how nothing fancy is required to lose weight with "dirty keto" or "lazy keto". No specialty ingredients or expensive items are required! I lost 140 pounds by eating dirty keto meals and snacks from my neighborhood grocery store. Everyday food is all you need.
How do you define dirty keto foods? For me, it's all about convenience. From sugar-free substitutes to easy-to-prepare snacks, dirty keto foods cut corners in the kitchen. Dirty keto foods are so much more than protein bars, energy drinks, or fast food. My list expands to so much more. Take pre-washed vegetables, for example, like a bag of lettuce. That might be a dirty keto food you hadn't thought of!
Free Keto Newsletter
Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works!
Related "Dirty Keto" Articles:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
What are some easy keto tips and tricks? Here are 7 weight loss routines you can start today. Get out of your head and take action (translation... stop overthinking it). Losing weight on the keto diet doesn't have to be so complicated. Instead of worrying about macros, ratios, or measuring the food you eat, try making simple changes to your daily routines. Voila! You'll see a big difference.
Keto Tips and Tricks With keto tips and tricks like these, you'll build weight loss routines that are doable for the long haul. That's the whole point, right? To get off the weight loss merry-go-round for good.
Free Keto Newsletter
Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works!
Related "Keto Tips and Tricks" Articles:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Here are 15 of my favorite hacks for making the keto lifestyle more convenient. Tips that are simple and doable! Don't let the keto diet overwhelm you. Put down the food scales and calculators. I've got an easier way to help you lose weight.
Did you enjoy today's podcast about how to make the keto lifestyle easier and more convenient? Be sure to like, comment, and subscribe wherever you're watching or listening. New episodes are added each week! Keto Lifestyle Newsletter Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Start Here Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). How to Jump-Start Ketosis and Weight Loss Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start.
Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!). The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet, keto diet mistakes and all. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Keto Lifestyle" Resources: Signs & Symptoms of Ketosis Keto Diet Mistakes to Avoid Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food Low Carb Snacks for a Ketosis Diet Need more keto diet support? Stephanie also leads a small group, premium keto support group on Facebook - for women only.
Self Sabotage can be hard to spot. Bringing home junk food, negative self-talk, or skipping a work out? Those are acts of self sabotaging behavior. Sneaky, right? The irony about self sabotage, though, is that it sometimes gives us an "out". We tell ourselves the chips or ice cream are for the kids, for example, but then end up eating it ourselves. Or my favorite, convincing myself I'm too busy to exercise. Both are acts of self sabotage because they get in the way of achieving keto weight loss goals. So frustrating!
My weight loss journey on DIRTY, LAZY, KETO involved so much more than changing the foods that I ate. I had to learn to stop sabotaging my weight loss efforts and get out of my own way! In today's podcast and video, I share 8 strategies I used to stop self-sabotaging behavior. I hope these ideas help you on your low carb diet journey too!
If you are enjoying the DIRTY, LAZY, KETO videos, please give this a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There's a new episode every week!
For more information about how I lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It's free and you can unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend!
Related "Stop Sabotage" Keto Posts:
How to Kick Start Ketosis
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Keto flu symptoms aren't hard to miss. Headache, fatigue, nausea... are these keto flu symptoms easily fixed? Yes! Use these household products to stop symptoms of the so-called "keto flu" (dehydration). Help is here!
Symptoms of the “KETO FLU”
Is the keto flu a real thing? Or are you just having sugar withdrawal? New Keto dieters often experience an “adjustment” period. Dieters might complain about one or more of the following real keto flu symptoms:
TIRED Dizziness or shakiness headache Leg cramps or other muscles cramps, especially at night Constipation or a feeling of uncomfortable bloating Heart palpitations or racing heart Nausea or vomiting
Are these symptoms some kind of hazing for keto? Actually not. This isn’t college! There is a difference between “detoxing” from eating excessive carbs (sugar withdrawal) and suffering from symptoms of electrolyte imbalance. It’s normal to feel sad (or even angry!) about missing those beloved carbs that comforted you for so long. You might even get a low carb headache! It’s NOT normal, however, to feel metabolic health problems like those listed above.
By maintaining balanced electrolytes, you will prevent and relieve yourself of “keto flu” symptoms. How is this done? First, you must increase your water intake to ensure proper hydration. Next, increase the amounts of daily electrolytes in your diet. Electrolyte Supplements Ideas:
Bone broth (exactly what it sounds like – the broth from boiling bones) Drink pickle juice - really! Consuming commercially purchased sugar-free drinks that include electrolytes Eat foods rich in potassium (nuts, salmon, avocados, leafy green veggies, and mushrooms) Eat foods rich in calcium (dairy foods like yogurt or cheese, leafy green vegetables, broccoli, fish, almond or coconut milk, canned salmon, shrimp, and peanuts) Supplementation of electrolytes via tablets (under the advisement of your doctor)
Keto Flu Symptoms - Something to Avoid? The bottom line is that you don’t have to suffer from low carb flu symptoms. “Keto Flu” can be avoided and prevented. Take preventative actions to ensure your body is cared for. Don’t let this be your excuse to quit. Stephanie Laska is the USA Today bestselling author of the DIRTY, LAZY, KETO books with over 10,000 positive reviews on Amazon and Goodreads. Check out the available resources to help you!
Related Keto Flu Symptoms Resources & Posts: Keto Alcohol can Cause Keto Flu Symptoms
How to Jump-Start Ketosis and Weight Loss
Keto flu symptoms and other beginner issues? Get more support. Stephanie also leads a small group, premium keto support group on Facebook - for women only.
How often do you weigh yourself? Is there a "best" time to step on the scale when it comes to monitoring your weight? Today's episode will address all of these questions about how to weigh yourself to weight loss. You won't be alone doing gymnastics on your bathroom scale any longer (yes, we all do that).
Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to count calories or be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
Ketosis Diet Resources:
Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow.
First... Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start.
Next, are you ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!).
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Lastly, know that you're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet, keto diet mistakes and all. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related "Weigh Yourself" Resources:
Signs & Symptoms of Ketosis
Keto Diet Mistakes to Avoid
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food
Low Carb Snacks for a Ketosis Diet
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Should you be counting calories or tracking net carbs? With the DIRTY, LAZY, KETO diet, the benefits of tracking only net carbs are clear. You can lose weight in a much simpler way. Tracking net carbs will help you get into ketosis (a fat-burning state) -- which is the whole point of a ketogenic diet. There is no need to obsess over counting calories. Hurray!
In today's video/audio podcast, I'll walk you through the specific benefits of tracking net carbs and explain how this will help you to lose weight. This is not a step you want to skip. As I explain, contrary to the rumor mill, keto is not an all-you-can-eat plan (sad!). You still need to make mindful choices to reach your goal.
In order to get into ketosis and lose weight, make tracking net carbs your number one priority.
Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to count calories or be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
Ketosis Diet Resources:
Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow.
First... Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start.
Next, are you ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!).
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Lastly, know that you're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet, keto diet mistakes and all. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY,
No portion control on the keto diet is a myth. Newbies are often misinformed, thinking they can eat as much as they want. Wishful thinking? I get it! While keto is indeed a godsend, it's still not a miracle worker. There are limits to what we can eat.
Today's podcast seeks to provide portion control tips for weight loss. I've got lots of little tricks to help you. These easy-to-use portion control tips are simple to implement. Most are visual cues to help you stay on track. This is lazy keto, remember?
What foods do you struggle with portion control or overeating? Some common problems I hear are low carb ice cream, peanut butter, cheese whisps, pork-rinds, or anything chocolate! For me, there are certain keto foods I also tend to overeat. I know in my heart of hearts that I should "stop" after eating one serving of low carb nuts, but sometimes, I just can't! I keep eating more. Portion Control Visual Cues To help prevent me from overeating, I rely upon a variety of visual cues to help keep my portion control in check. I'm never going to be the kind of person that weighs and measures her food (this is lazy keto, after all). Instead, I rely on easy portion control tricks, like using a shot glass to measure an ounce of nuts.
I can't be the only one that struggles in this department. If overeating and portion control is a challenge for you, too, I want to share some of my tricks with you for "eyeballing" standard sizes and staying on track. I recorded this short video on the DIRTY, LAZY, KETO YouTube channel describing the portion control strategies I use to maintain my 140 pound keto weight loss. I hope you find it helpful! If so, please give the video a thumbs up, make a comment, and subscribe to the channel (to get notified of new videos). My Secret Weapon When my "off-switch" completely fails me, though, I'm ready with my top-secret weight-loss weapon: eating a ton of keto vegetables. One of the tricks I use to prevent overeating of triggering foods (in the first place) is to fill up on eating low carb vegetables throughout the day, starting as early as breakfast. I know keto veggies aren't a sexy answer for overeating, but for me, this kind of "filler" helps prevent me from gaining weight. It works! If you're not sure which low carb veggies are keto-friendly, I'll pause and do a little show-and-tell for you right now.
Know Your Triggers When portion control is a challenge for keto foods, one effective strategy I recommend is spending a little more money at the grocery store on portion-controlled sizes. For example, buying individually wrapped ice cream bars (instead of a pint) helps remind me to slow down and enjoy one serving. Sure, they might cost a little more, but in my opinion, that money is well spent!
Sometimes, spending a little more helps you save in the long run when it comes to portion control on a keto diet. I talk about this concept (and many more weight loss strategies that helped me lose 140 pounds) in The DIRTY, LAZY, KETO Dirt Cheap Cookbook - it's not just about keto recipes! Knowing when and where to spend your precious dollars is just as important as knowing when to put the credit card away.
Need more help with portion control and ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Keto diet mistakes can be a learning experience. You can have your sugar-free cake and eat it too! The DIRTY,
In ketosis but not losing weight? How frustrating! Here are 10 keto diet areas for you to investigate. It's possible to be in ketosis but the number on the scale is stuck in one place. If you're not losing weight, but you feel confident about being in ketosis, consider these ideas for getting things moving again.
Did you enjoy today's podcast about being in ketosis but not losing weight? As always, you can listen on Apple Podcasts or watch on YouTube. Be sure to come back next week for a new episode.
Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time.
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Keto diet mistakes can be a learning experience. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
Ketosis Diet Resources:
Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start.
Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!).
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet, keto diet mistakes and all. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related "In Ketosis But Not Losing Weight" Resources:
Signs & Symptoms of Ketosis
How to Break a Weight Loss Stall or Keto Plateau
Keto Diet Mistakes to Avoid
Start Keto: A Beginner's Guide to the DIRTY, LAZY,
What are the top keto diet mistakes to avoid? Don't waste your precious time or energy going down the wrong path. I'll give you the highlights here of common keto diet mistakes and explain how you can avoid them. I want you to be successful! Let's learn from one another.
What keto diet mistakes did I forget? Please share in the comments! No one is perfect. Some of our keto diet mistakes can be downright frustrating (or comical, depending on how you look at them). No sense in repeating them or perpetuating a myth, right?
Would you like a free starter keto grocery list? I'll send you one automatically inside the first e-newsletter (check your junk folder). It's full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my keto newsletter. Unsubscribe at any time.
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Keto diet mistakes can be a learning experience. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
Ketogenic Diet Resources:
Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start.
Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!).
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet, keto diet mistakes and all. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related "Keto Diet Mistakes" Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food
Low Carb Snacks for a Ketosis Diet
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Wondering how to start a ketosis diet? I've got 10 first-week ketogenic diet tips for keto beginners (or those looking for a fresh start). Take a deep breath. You don't have to be perfect on a ketosis diet to lose weight! My way is doable for everyone.
I'm here to support you on your keto diet journey. I have so many resources to help you! The DIRTY, LAZY, KETO podcast by Stephanie Laska (available to watch on YouTube or listen on Apple Podcasts), is just one of the many free tools at your disposal. With my Facebook support groups, newsletter, and DIRTY, LAZY, KETO books (many at your local library), you'll get the support you need.
Would you like a free starter keto grocery list? I'll send you one automatically inside the first e-newsletter (check your junk folder). It's full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my keto newsletter. Unsubscribe at any time.
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
Ketogenic Diet Resources:
Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Where should you start? Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start.
Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!).
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start a ketosis diet. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related "Start Ketosis Diet" Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
What I Eat in a Day on a Ketosis Diet: Show and Tell of Keto Food
Low Carb Snacks for a Ketosis Diet
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Wondering how to start the keto diet and lose weight? It's not magic. By following a few basic principles, the keto diet is easy to follow - even for beginners! Let me help you figure this out. Weight loss doesn't have to feel so complicated when you break it down. I promise to make the keto diet easier to understand (and entertain you along the way). Are you wondering why I'm wearing a magician's outfit in today's video? You'll soon find out!
I'm here to support you on your keto journey. I have so many resources to help you! The DIRTY, LAZY, KETO podcast by Stephanie Laska (available to watch on YouTube or listen on Apple Podcasts), is just one of the many tools at your disposal. With my Facebook support groups, newsletter, and DIRTY, LAZY, KETO books, you'll get the support you need.
Would you like a free starter keto grocery list? I'll send you one automatically inside the first e-newsletter (check your junk folder). It's full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my keto newsletter. Unsubscribe at any time.
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required.
Ketogenic Diet Resources:
Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Where should you start?
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start the keto diet. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related "Start Keto Diet" Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Stress and Weight Loss Relationship
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
I asked this week's weight loss success story about how to make the keto diet a lifestyle. Want to hear what she said? Listen to keto diet tips shared by Rikki Dawn Newton on the DIRTY, LAZY, KETO podcast by Stephanie Laska.
Watch on Youtube or listen on Apple Podcasts. Enjoy the show! Would you like a free starter keto grocery list? I'll send you one automatically inside your first keto newsletter (check your junk folder). It's full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my motivational emails. Unsubscribe at any time.
I'm here to support you on your ketogenic weight loss journey. Let's get you started with the DIRTY, LAZY, KETO diet by Stephanie Laska.
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Stress and Weight Loss Relationship
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Stress and weight loss relationship - Does one affect the other? While it might feel impossible at times, stress doesn't have to get in the way of weight loss. Prepare to be awestruck. This week's guest will motivate and inspire you to put stress aside and focus on your own weight loss journey! Welcome to the show, Dr. Jeannie Evans.
Watch on Youtube or listen on Apple Podcasts. Enjoy the show. Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
What is the best diet for bad cholesterol? The answer from today's guest might surprise you. Amanda Grow and her family lost weight on DIRTY, LAZY, KETO while improving their lab work. Find out how the keto diet helped not just improve cholesterol levels but A1C levels too! In today's interview, Amanda shares how her own weight loss journey positively affected the health of her husband and teenage son. Just wait until you hear the details. Amazing!
Watch on Youtube or listen on Apple Podcasts. Enjoy the show. Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Dirty keto diet results after weight loss surgery - Carol's story of how she lost 157 pounds on DIRTY, LAZY, KETO is worth hearing again. Dramatic before and after stories like this are so motivating for losing weight. Carol's low carb journey is full of helpful, keto-friendly tips.
Does Carol look familiar to you? Carol and her sister, Barbara, were featured on the cover of Woman's World Magazine. Together, they lost an amazing 284 pounds on DIRTY, LAZY, KETO. Unbelievable! Watch on Youtube or listen on Apple Podcasts. Enjoy the show. Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks.
Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Sherri's 75-pound weight loss story is so inspirational, it was included in a recent article by Woman's World Magazine. Learn more about how despite working long hours and not having access to specialty keto foods (living in a small town), Sherri achieved impressive dirty keto diet results.
Watch on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks.
Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Dirty keto weight loss results are life-changing. Just ask Kathy Fisher! Not only did she lose weight on DIRTY, LAZY, KETO, but she gained the ability to put herself first. In this one-on-one interview, Kathy tells us how she did it.
Watch on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks.
Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Dirty keto weight loss results! Get inspired by Becky's story. At age 62, Becky didn't let age get her in way of her losing more than 50 pounds. Her dirty keto weight loss results are inspiring and motivating. DIRTY, LAZY, KETO congratulates, you, Becky!
Watch on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks.
Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related "Dirty Keto Weight Loss Results" Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Is the Keto Diet Safe for Diabetes? Meet Aileen Evan, this week's inspirational dirty keto weight loss success story. During our interview, Aileen shares how the keto diet was not only safe for diabetes but it dramatically helped improve her overall health. Thanks to DIRTY, LAZY, KETO, Aileen now has her diabetes "under control." Her levels are within a normal, healthy range! In just 4.5 months, Aileen is celebrating a 60-pound weight loss. She shares how the diabetes type 2 diagnosis got her motivated to start a low carb lifestyle in today's podcast interview, episode #4, season 4. Way to go, Aileen! < Watch the DIRTY, LAZY, KETO podcast on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks.
Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Are you inspired by dirty keto weight loss results? I sure am! Meet Roy & Kelly. A married couple that works together, and "does keto" together. Can you believe it? Their weight loss transformation story will get you motivated to lose weight on the keto diet. Discover how they achieved dirty keto weight loss results (wait for the belt story - it's precious) despite being away from their kitchen.
Watch the DIRTY, LAZY, KETO podcast on Youtube or listen on Apple Podcasts. Enjoy the show! Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks.
Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Keto Diet and Weight Loss Surgery? Despite Type 2 Diabetes, Carol Daigle Lost 200 lbs+
Watch on Youtube or listen on Apple Podcasts. Enjoy the show!
Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks.
Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Welcome to Season 4 of the DIRTY, LAZY, KETO Podcast by Stephanie Laska - a Weight Loss Journey! Prepare for a season of inspirational podcasts and interviews. Meet ketogenic diet weight loss success stories. From type 2 diabetes reversal success stories to keto diet and weight loss surgery discussions, you'll find yourself captivated. The dirty keto weight loss results are impressive! Come along on this podcast weight loss journey with me.
The new season is 100% keto-focused. You'll finish every episode having learned new weight loss tips and tricks.
Listen to the DIRTY, LAZY, KETO Podcast by Stephanie Laska on Apple Podcasts, Spotify, iHeartRadio, Amazon Music, Stitcher, Google Podcasts, or even through your Alexa! As always, you can tune in right here on the DIRTY, LAZY, KETO website. Prefer to watch an episode? Video podcasts are available on the DIRTY, LAZY, KETO YouTube channel.
I'm here to support you on your ketogenic weight loss journey. Let's get you started!
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Resources:
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Want to Lose Weight Fast? Avoid these DIET SCAMS! #36, S.3 - If it sounds too good to be true, it probably is. When a product promises that you'll lose weight fast (without any dietary change), you should be suspicious! Don't be fooled by false claims. Avoid the diet scams shared in this week's podcast.
Did you enjoy today's video about shame and weight loss? Give the video a thumbs up, leaving a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new keto lifestyle videos are added each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Are we connected on social? I often post pictures of my low carb meals on Instagram - follow me @dirtylazyketo
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Dinner Meal Planning Tips
Quick Keto Dinner Idea: Chicken Wings!
What I Eat in a Day on DIRTY, LAZY, KETO
Keto Recipes & Easy Low Carb Meals: Playlist
"How do I handle criticism about my diet?" is something we all struggle with. Every one of us has a know-it-all family member or coworker that wants to tell us the "right" way to lose weight. Their criticism is relentless! Diet criticism in particular is never easy to hear. My weight is a touchy subject, for one. I don't want to hear anyone's opinion about what I eat, not to mention get into an involved discussion. No thanks! But how do you shut down this kind of conversation? Is there a "right" way to handle unwanted criticism about a diet? Today's episode will give you practical suggestions for how to respond.
Join us on YouTube or listen on Apple Podcasts. Enjoy the show!
Did you enjoy today's discussion? Give this video a thumbs up, leave a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Hot Keto Diet Topics
Low Carb Veggies on a Keto Diet
How to Eat Healthier and Change Eating Habits (Two Part Workshop) Inspired by Gretchen Rubin.
10 Most Common Weight Loss Excuses - Time for Tough Love!
Does the Keto Diet Scare You? Face Your Fears and Try New Things
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Portion Control for Weight Loss: Prevent Overeating on a Keto Diet
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives
Bonus: Free Cloud Bread Recipe
Keto Recipes & Easy Low Carb Meals: Playlist
What I Eat in a Day on DIRTY, LAZY, KETO
Weight loss happens in surprising (and unintentional) places. You might find yourself saying, "My bra doesn't fit!" I experienced this problem over and over again while losing 140 pounds. I had to learn how to measure a bra correctly while hunting for smaller-sized clothing (a good problem to have, I know). I even went down a full shoe size!
Today's episode is for all of the gals out there losing weight on DIRTY, LAZY, KETO that woke up this morning thinking, "My bra doesn't fit!" You are not alone! More than 80% of women suffer wearing the wrong size bra. In today's video, we're going to problem-solve what to do when your bra doesn't fit and learn how to measure a bra - correctly! There will be lots of entertaining show and tell of different types of bras, plus a live demonstration on how to measure a bra, so be sure to watch the entire show.
Bookmark this page and check back often. As you continue to lose weight on the DIRTY, LAZY, KETO diet, it's important you pay close attention if your bra doesn't fit. Don't wait until you achieve your goal! You are worth the effort and expense, every step of the way.
Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
6 Keto Diet Mistakes You Can Avoid
Loose Skin After Weight Loss
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Feeling ashamed of your weight? It's time to let that same go! No one ever "shamed" away a weight problem. Join us for an honest discussion about body positivity on this week's podcast, "Shame and Weight Loss, It's Time to Let Shame Go! #33, S.3"
Shed light on your shame. Reveal what makes you feel embarrassed! This is the advice given to us by the experts. Easier said, then done, right? Today's podcast gives you specific advice on how you can talk about shame with suggestions for "safe" places to start taking action.
Did you enjoy today's video about shame and weight loss? Give the video a thumbs up, leaving a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new keto lifestyle videos are added each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Are we connected on social? I often post pictures of my low carb meals on Instagram - follow me @dirtylazyketo
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Dinner Meal Planning Tips
Quick Keto Dinner Idea: Chicken Wings!
What I Eat in a Day on DIRTY, LAZY, KETO
Keto Recipes & Easy Low Carb Meals: Playlist
Should I diet on vacation? While packing for your upcoming trip, you might be considering if you should continue your low carb diet while on vacation. You want to enjoy your trip, but at the same time, you don't want to undo your weight loss efforts.
For me, vacationing can be anxiety-producing when it comes to my DIRTY, LAZY, KETO diet. I’m away from my kitchen. I'm eating unfamiliar foods. Essentially, I’m pulled out of my comfortable (and effective) weight loss routines. It can be stressful for me to let go of control over what I eat and drink. At the same time, though, I love to travel. This challenge has forced me to come to terms with the question, "Should I diet on vacation?"
You might be surprised that continuing the DIRTY, LAZY, KETO lifestyle, no matter at home or on vacation, is much easier than you'd think. Today, I'll share the 7 weight loss tips I use to continue my diet on vacation. With a little planning and forethought, you can stay on track with your weight loss goals while not feeling deprived.
Which weight loss tip did you find most helpful? Do you have one to add? Be sure to share your ideas by making a comment on the YouTube video, "Should I Diet on Vacation?"
Support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Low Carb Personal Pumpkin Pie
Easy Keto Cornbread
Keto Brownies
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Keto Recipes & Easy Low Carb Meals: Playlist
Do you want to lose weight on the keto diet but worry because you hate vegetables? You're not alone. Saying yes to keto, but no to vegetables is a common symptom of adult picky eaters. Does that mean that your ability to lose weight on the keto diet is a no-go? Not so fast. Help has arrived!
Picky eaters can succeed on a keto diet. By taking baby steps toward healthy eating, even a picky eater can learn how to overcome common obstacles like how to eat vegetables or include more variety with meal planning. If you're struggling (or trying to help a family member), consider these 7 keto-friendly tips for picky eaters on a keto diet.
Personally, I found that using fat more in my meals helped make healthy food taste better. I quickly changed my tune from "I hate vegetables" to "give me more" once I learned about the benefits of butter, alfredo sauce, or cheese on top of cooked veggies. Raw veggies could be transformed too with the magic of fat. I stopped saying "I hate vegetables" after tasting celery with cream cheese sprinkled with "Everything But the Bagel" seasoning, or another favorite, dipping zucchini "chips" into fresh guacamole.
Did you enjoy today's discussion about overcoming picky eater challenges on keto? Give this video a thumbs up, leave a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
If the picky eater "I hate vegetables" topic was interesting to you, you might find these related videos helpful:
Low Carb Veggies on a Keto Diet
How to Eat Healthier and Change Eating Habits (Two Part Workshop) Inspired by Gretchen Rubin.
10 Most Common Weight Loss Excuses - Time for Tough Love!
Does the Keto Diet Scare You? Face Your Fears and Try New Things
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Low Carb Veggies on a Keto Diet
Portion Control for Weight Loss: Prevent Overeating on a Keto Diet
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY,
A dirty keto diet results in dramatic weight loss, no matter how old you are! Debra lost 50 pounds at age 68 on a DIRTY, LAZY, KETO diet. Her story was shared inside Woman's World Magazine, "Easiest Keto Ever" (Aug. 9, 2021). Before we get started with Debra's keto weight loss interview - let me ask you a question: Do you see anyone you know on the cover of Woman's World? Ha!
I know you're going to love Debra's inspiring dirty keto diet weight loss success story. She is a real fire-cracker! Watch on YouTube or listen on ApplePodcasts (or wherever you listen to podcasts). Debra explains how the DIRTY, LAZY, KETO lifestyle helped her to overcome health problems like joint pain, high blood pressure, sleep apnea, and more.
After losing 140 lbs on a low carb - ketogenic diet, I've made it my mission to help as many people achieve dirty keto weight loss results just like I did. Starting keto shouldn't be so complicated! I figured out a way to modify the strict keto diet to make it easier, sustainable, and (dare I say) even FUN - and I'm going to show you how.
To preserve my sanity, I had to create my own set of rules to lose weight on the keto diet. My life is complicated. I need a little breathing room in order to be successful. So what if I use frozen or canned vegetables and like to drink a Diet Coke? It might shock those strict keto dieters when I say this out loud, but I figured out a way to get into ketosis that includes tasty treats like chaffles with sugar free syrup.
My way of losing weight on a dirty keto diet is more flexible (and fun!). You don't have to count carbs from your toothpaste or multi-vitamin. Let's get real, people. I was able to lose 140 pounds and maintain that weight loss for almost a decade) by taking kitchen shortcuts and even living a little. Don't be surprised, but my way, the DIRTY, LAZY, KETO method, works too!
Low carb recipes don't need a long list of ingredients to taste delicious. It's been my experience that simple keto recipes taste just as yummy! There is no need to drive around to specialty stores all day long shopping for over-price, exotic ingredients. Streamlining keto cooking means you'll have more time (and money) to spend on yourself. That's a win, win!
I'm thrilled to share with you the easy-to-make keto recipes inside The DIRTY, LAZY, KETO 5-Ingredient Cookbook. Out of all the cookbooks in the series, this one, cookbook number four, is by far the easiest. Each of the 100 great-tasting keto recipes comes together using no more than five main ingredients. That's doable if I say so myself.
Inside The DIRTY, LAZY, KETO 5-Ingredient Cookbook, you'll find delicious breakfast, snack, entree, and dessert ideas that will appeal to the entire family. Combined with inspirational weight loss stories and keto lifestyle tips, you'll be pleased to find macros calculated for every meal. No complicated math or special trips to the grocery store are required. Finally, keto meal prep with no no-muss, no fuss!
Complete your DIRTY, LAZY, KETO collection and order your copy of The DIRTY, LAZY, KETO 5-Ingredient Cookbook today. Shop on Amazon, Barnes & Noble, or wherever you like to shop for books.
Related Dirty Keto Lifestyle Posts:
Get Started with the Dirty Keto Diet: A Beginner's Guide to Weight Loss on a Ketogenic Diet
Sample Dirty Keto Breakfast Recipe (1 Minute Video): "Just a Bowl of Cereal" from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Easy Dirty Keto Dessert Recipe: Low Carb Cooking Demonstration of Keto-Friendly, "Personal Pumpkin Pie"
Keto Recipe Icons Inside The DIRTY, LAZY, KETO 5-Ingredient Cookbook
At no cost to you, as an Amazon Associate I earn from qualifying purchases.
What's on your bucket list? The keto lifestyle involves so much more than what we eat. For me, DIRTY, LAZY, KETO equates to a "can do" way of life, full of promise and adventure. Here's how to make a bucket list and ideas to get you started.
When I weighed close to 300 pounds, I let the scale hold me back from achieving bucket list moments. I often sat on the sidelines while my husband took the kids to do exciting activities. Instead of participating, I would take pictures of everyone else having fun. I worried that I couldn't keep up. I feared my size would get in the way and that I would embarrass myself and the people around me.
Avoiding bucket list adventures was a regular pattern in my past, especially noticeable when I was on a vacation. Roller coasters, horseback riding, swinging bridges, water slides, boating... instead of thinking about the fun I could have, my thoughts spiralized around weight limits. Could I climb up a ladder? Fit into an amusement park ride? Would my size get in the way? What if the seatbelt doesn't fit? This was no way to live a life.
Today's bucket list podcast is meant to inspire you. No matter where you're at in your keto weight loss journey, it's imperative that you dream of goals beyond the scale. Bucket list dreams inspire and motivate us to lead a full life no matter what size we are. Achieving our bucket list goals might be the sweetest victory of all!
Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
6 Keto Diet Mistakes You Can Avoid
Loose Skin After Weight Loss
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives
Bonus: Free Cloud Bread Recipe
Going out to eat? Keto dinner options at restaurants are plentiful (but only when you know what to order!).
I get nervous when the waitstaff comes to take my restaurant order. I worry about making a mistake when it comes to ordering my keto dinner. I stress about the kitchen handling any of my special requests. I also panic about prices (will the substitutions costs more?).
Overall, eating out at new places, especially ethnic food I’m not familiar with, can be very stressful for me. Once I find an order or restaurant that works, I find myself repeating it to death just to avoid uncertainty or potential mistakes. Do you experience this kind of anxiety too?
I bet I'm not the only one that worries about their keto dinner options at restaurants. In today's podcast, we explore the many low carb meal options available to you. We review a variety of restaurants (Italian, Mexican, Thai, American, Chinese, Greek, Japanese, Indian, Vietnamese...) and share keto dinner ideas for you to order. This might be our most practical episode yet!
Did you enjoy today's video about keto dinner options when eating out? Give the video a thumbs up, leaving a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new keto lifestyle videos are added each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Need more keto dinner ideas? I often post pictures of my low carb meals on Instagram - follow me @dirtylazyketo
No time to cook or sit down at a restaurant? There are plenty of keto dinner options available at fast food restaurants. I keep a copy of DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in my car to remind me about the many keto-friendly choices.
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Dinner Meal Planning Tips
Quick Keto Dinner Idea: Chicken Wings!
What I Eat in a Day on DIRTY, LAZY, KETO
Keto Recipes & Easy Low Carb Meals: Playlist
Prioritize your needs first, and watch the keto transformation begin! Prioritizing self care means more than getting a quick pedicure. Being assertive about how you're willing to spend your time and energy is the goal. Prioritizing your life with your needs at the top is what the keto lifestyle is all about!
What does prioritizing self care look like when following the keto lifestyle? For me, the list goes on and on. Some examples...
Making time to grocery shop. Prepping healthy meals. Prioritizing exercise in my schedule. Protecting time set aside for rest and relaxation. Speaking up to assert my opinions. Asking for what I need. Spending money on things that are important to me. Speaking positively to myself. Investing in my health with every decision I make.
What about you? How do you prioritize your health on DIRTY, LAZY, KETO? Listen closely to your first response. Your answer is powerful and will shed a lot of insight into your state of mind.
Did you enjoy today's video about prioritizing your needs? Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Carol's Keto Transformation Story: These Sisters Lost 284 lbs! Keto Weight Loss Results
Keto-friendly Cereal! Free Low Carb Breakfast Recipe from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives
Bonus: Free Cloud Bread Recipe
Keto Recipes & Easy Low Carb Meals: Playlist
What I Eat in a Day on DIRTY, LAZY, KETO
Self help books are powerful. Add these 12 inspirational books to your 2021 reading list. These are 12 life-changing books that changed my life! Recommended books to read from a friend are the most valuable. Be inspired. Get motivated. Start reading these life-changing, inspirational books today!
Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
6 Keto Diet Mistakes You Can Avoid
Loose Skin After Weight Loss
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives
Bonus: Free Cloud Bread Recipe
Motivational Movies that Will Inspire You!
Keto Recipes & Easy Low Carb Meals: Playlist
Can a keto weight loss partner help you stay accountable? Staying motivated to lose weight (when you're all by yourself) can be a challenge. Having a diet buddy might be the answer! An accountability partner can help keep you focused. They might be able to provide you with the support, encouragement, and motivation needed to reach your keto weight loss goal.
Finding the right keto weight loss partner is not as easy as it sounds. There is a lot riding on this relationship! It's critical that you find someone who matches your communication style while sharing a compatible goal. Before jumping into a commitment, take a moment to define a potential relationship with a diet buddy. Be honest with your potential keto weight loss partner about what you're looking for in terms of support. Just like with dating, you need to make sure you're a good match.
Look into the diet buddy's background. Do they have a proven track record for accomplishing goals, staying motivated? Evaluate experience level (beginner, intermediary, advanced) to ensure you are both a good fit for each other. How often do you expect to check in? Set an accountability schedule that benefits both parties. What are the best ways to communicate? Describe expectations about frequency and style of checking in with one another (in-person, phone, text, email). Identify the goals of each keto weight loss partner. Be aware of how the goals differ or overlap. Outline desired ways to support one another and provide accountability.
In today's podcast, we’re going to talk more about the merits of a diet buddy. We'll define what an accountability partner does, how this can benefit you on your weight loss journey, and then break down what qualities - both good and bad – to look out for when choosing a partner.
Setting up a weight loss accountability system might be the one thing that’s been missing from your ability to reach and maintain your health goal. Consider the pros and cons of each type of keto weight loss partner, and be intentional when setting up a relationship to get the most out of the experience.
Did you enjoy today's discussion about finding the right keto weight loss partner? Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey.
Get social + rock the keto lifestyle by bringing impressive keto party food to your next social event. This might surprise you, but keto party food looks just as delicious as everything else being served! I've got so many low carb recipes for making impressive keto party appetizers, low carb desserts, keto snacks, and more for your upcoming get-together. In today's video, you'll walk away with a ton of keto party food ideas!
Before we get to the keto party food ideas, let's do a self-check. Getting prepared to socialize on DIRTY, LAZY, KETO involves more than just preparing keto party food. First, you have to "get your mind right". At your upcoming party, do you plan on eating low carb food, or is this event an opportunity to go off plan? Think this part through before going to the trouble of making keto party food to share. Otherwise, why bother. I know that might sound harsh, but being indecisive or avoiding this topic altogether is a form of self-sabotage. Not deciding is a making a decision, too.
I hope you don't think I'm a party pooper with all this talk of self-sabotage, it's just that I've seen this come up time and time again with readers of DIRTY, LAZY, KETO. Making keto party food is like putting the cart before the horse; first, you've got to decide where the horse is headed. At least in my experience, making a plan to succeed was more helpful than putting together a tray of crispy keto party appetizers!
Enough talk about self-sabotage, let's get back to the fun part: Keto party food ideas! In today's podcast, we brainstorm a ton of ideas for keto party appetizers, popular favorites like keto pizza, keto party snacks, keto party sides (keto cornbread anyone?), and of course, everyone's favorite, keto party desserts like keto brownies, low carb pumpkin pie, keto chocolate chip cookies, or peanut butter pie.
Which keto party food will you make for your next social event? Be sure to tell us in the comments. I love reading your suggestions and feedback on the air. Be sure to listen, because if your feedback is read during a future season 3 podcast, you can contact me for a DIRTY, LAZY, KETO prize!
Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible,
Keto weight loss before and after stories inspire and motivate. Dayna shares how the DIRTY, LAZY, KETO diet helped her achieve her weight loss goal. Learn what weight loss tools she found critical for success during her keto transformation in today's one/one interview. Watch on YouTube or listen on Apple Podcasts.
Did you enjoy today's video about Keto Weight Loss Results: Before and After, a Keto Weight Loss Transformation Story? Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan
Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
Carol's Keto Transformation Story: These Sisters Lost 284 lbs! Keto Weight Loss Results
Keto-friendly Cereal! Free Low Carb Breakfast Recipe from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives
Bonus: Free Cloud Bread Recipe
Keto Recipes & Easy Low Carb Meals: Playlist
What I Eat in a Day on DIRTY, LAZY, KETO
Looking for an easy keto dessert recipe to make? This keto dessert recipe for low carb pumpkin pie is so simple to make! It's 1 of 100 new low carb recipes inside The DIRTY, LAZY, KETO 5-Ingredient Cookbook. Today, I'll teach you how to make this delicious low carb keto dessert recipe, "Personal Pumpkin Pie" - perfect for people (like me) that struggle with portion control around sweets. Note: Crust calls for 1/2 cup butter (Stephanie, put on your glasses!)
As you can see in today's keto dessert recipe video, making low carb pumpkin pie is easy to do. There is no need to order keto baked goods online when you can make them yourself without much effort or time in the kitchen. I'm here to help you get that sweet tooth under control! I share keto baking tips and low carb recipes that helped me lose 140 pounds in The DIRTY, LAZY, KETO 5-Ingredient Cookbook. The keto diet is easier than ever before when you simplify with keto meal prep - cooking with 5 Ingredients (or less) is doable!
Sure, the low carb dessert recipes might be your favorite in The DIRTY, LAZY, KETO 5-Ingredient Cookbook, but let's not forget about the remaining chapters! I share 100 recipes covering low carb breakfast ideas, soups, salads, snacks, keto dinners, drinks AND keto dessert recipes. Each recipe has the macronutrient and nutrition information provided (net carbs, total carbohydrates, protein, fat, calories, sodium). There is no complicated math with DIRTY, LAZY, KETO - all of the work has been done for you.
Start a ketogenic diet and lose weight for good. Dirty keto or lazy keto is doable for everyone once you have simple, low carb - keto recipes that don't take all day. Get into ketosis (the fat burning, weight loss mode) using The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by USA Today bestselling authors, Stephanie and William Laska (Simon & Schuster, 2021).
More Keto Dessert Recipes & Discussion
7 Keto Desserts that Will Surprise You
Keto Cookie Recipe - Best Low Carb Chocolate Chip Cookie Recipe!
How to Manage Sugar Cravings on a Keto Diet
Low Carb Chocolate Cravings? Ideas for Keto Chocolate Desserts
How to be confident in a swimsuit? Let's talk about body positive strategies for prancing in our swimwear. Look sexy and confident at the beach or pool this summer wearing a bikini, tankini, and/or plus size swimwear. Be you and feel GOOD!
Did you enjoy today's video about how to be confident in a swimsuit? Please support the DIRTY, LAZY, KETO community by giving this video a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you. My books have had more than 10,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Easy Keto Meals from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Keto-friendly Cereal! Free Low Carb Breakfast Recipe from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives
Bonus: Free Cloud Bread Recipe
Keto Recipes & Easy Low Carb Meals: Playlist
What I Eat in a Day on DIRTY, LAZY, KETO
The secret behind every successful keto mom or dad is that they practice the keto lifestyle all day, every day (not just on Mondays or in January!). How can YOU make the keto lifestyle easier, more manageable? Today's episode explains how. Let's take a look at the top 10 keto diet hacks for busy keto moms and dads. Learn how to make the low carb, keto lifestyle something you can actually do for the long term!
Did you enjoy today's video about the Keto Lifestyle? Please support the DIRTY, LAZY, KETO community by giving it a thumbs up, leaving a comment, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications as new videos as I add helpful new keto lifestyle videos each week!
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you. My books have had more than 10,000 positive reviews on Amazon and Goodreads combined. Readers agree - DIRTY, LAZY, KETO works!
Here is a quick run-down of what's available to help you #startketo (or restart a keto diet again - hey, we've all been there!):
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Keto-friendly Cereal! Free Low Carb Breakfast Recipe from The DIRTY, LAZY, KETO 5-Ingredient Cookbook
Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives
Bonus: Free Cloud Bread Recipe
Keto Recipes & Easy Low Carb Meals: Playlist
What I Eat in a Day on DIRTY, LAZY, KETO
How much water should I drink a day? How much water should I drink to lose weight? When you're in ketosis on a ketogenic diet, hydration becomes more top of mind than ever before. The consequences of poor hydration can be uncomfortable if not downright dangerous. Today's DIRTY, LAZY, Girl podcast addressed these questions about how much water should I drink and more, focusing on the Top 6 Hydration Mistakes Made on a Ketosis Diet - this is Episode #19 of Season 3.
Please show your support by giving the episode a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you never miss an update. New episodes are added weekly! You can also listen to the weekly podcasts on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, Stitcher, or wherever you like to listen to podcasts (search for DIRTY, LAZY, Girl). For your convenience, links to listen or watch can always be found right here on the DIRTY, LAZY, KETO website.
If you'd like more information on how I lost 140 pounds and created DIRTY, LAZY, KETO, visit https://dirtylazyketo.com/. Sign up for the free keto newsletter -- full of helpful tricks, tips, and recipes to support a low carb lifestyle change. Get started with healthier eating habits right away by receiving my free starter keto grocery list when you sign in at my website (remember, it's free!). https://dirtylazyketo.com/
I want to help you lose weight the same way that I did. The ketogenic diet doesn't have to be so complicated - I'm here to help support you.
As seen on NBC's TODAY show, DIRTY, LAZY, KETO has helped people from all over the world lose weight on an easier form of the ketogenic diet. (It's more fun, too!). The DIRTY, LAZY, KETO books have received more than 10,000 positive reviews on Amazon/Goodreads. Readers agree - DIRTY, LAZY, KETO works!
Get started on your ketosis weight loss journey with the following recommended resources (available wherever you like to shop for books).
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! #KetoOn! Stephanie
Related Ketolifestyle Posts:
How to Recognize the Symptoms of the Keto Flu
Can You Drink Alcohol on Keto? Keto Wine, Low Carb Beer, Keto Vodka...
Free Keto Smoothie Recipe: Taco Bell Strawberry Freeze
Want to eat more healthy food and stop bad eating habits? Healthy eating habits are the backbone of sustainable weight loss on a ketogenic diet. Learn how you can stop nighttime eating, begin intermittent fasting, or incorporate eating more low carb vegetables into your keto lifestyle by the tips shared in today's "How to Change Eating Habits" Workshop.
Inspired by Gretchen Rubin's "21 Strategies for Habit Change" from Better Than Before (Crown, 2015), in today's DIRTY, LAZY, Girl podcast, we discuss how these ideas can be applied specifically to improving the way we eat. I know you'll walk away with practical tips to get started. This is a two-part podcast (today's episode is the second half) dedicated to helping you learn how to eat healthier. If you want to stop bad eating habits (and create healthy new ones, this is the episode for you!
Please show your support by giving the episode a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you never miss an update. New episodes are added weekly.
Did you miss last week's episode? I'll include it below. Don't worry - you can watch them in any order.
If you'd like more information on how I lost 140 pounds and created DIRTY, LAZY, KETO, I recommend you sign up for my free newsletter for helpful tricks, tips, and recipes to support a low carb lifestyle change. You can get started with healthier eating habits right away by receiving my free starter keto grocery list when you sign in here at my website, www.dirtylazyketo.com.
I want to help you lose weight the same way that I did. The ketogenic diet doesn't have to be so complicated - I'm here to help support you.
As seen on NBC's TODAY show, DIRTY, LAZY, KETO has helped people from all over the world lose weight on an easier form of the ketogenic diet. (It's more fun, too!). The DIRTY, LAZY, KETO books have received more than 10,000 positive reviews on Amazon/Goodreads. Readers agree - DIRTY, LAZY, KETO works!
Ketosis Diet Resources:
Get started on your ketosis weight loss journey with the following recommended resources (available wherever you like to shop for books):
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
You're not alone in this keto weight loss journey. Making a habit change to eat healthier doesn't have to be a chore. Let me help you get started with a more gentle, flexible, and FUN way to "do keto"!
Stephanie Laska USA Today Bestselling Author Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Posts:
Recommended Healthy Fats on Keto: How Much is Too Much?
Self Sabotage: 8 Strategies to Stop Self Sabotaging Behavior
10 Weight Loss Mistakes
Want to eat more healthy food and stop bad eating habits? Healthy eating habits are the backbone of sustainable weight loss on a ketogenic diet. Learn how you can stop nighttime eating, begin intermittent fasting, or incorporate eating more low carb vegetables into your keto lifestyle by the tips shared in today's "How to Change Eating Habits" Workshop.
Inspired by Gretchen Rubin's "21 Strategies for Habit Change" from Better Than Before (Crown, 2015), we discuss how these ideas can be applied specifically to improving the way we eat. I know you'll walk away from today's podcast with practical tips to get started. Episode #17 starts a two-part podcast dedicated to helping you learn how to eat healthier. If you want to stop bad eating habits (and create healthy new ones, this is the episode for you!
Please show your support by giving the episode a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you never miss an update. New episodes are added weekly.
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
I want to help you lose weight the same way that I did. The ketogenic diet doesn't have to be so complicated - I'm here to help support you.
As seen on NBC's TODAY show, DIRTY, LAZY, KETO has helped people from all over the world lose weight on an easier form of the ketogenic diet. (It's more fun, too!). The DIRTY, LAZY, KETO books have received more than 10,000 positive reviews on Amazon/Goodreads. Readers agree - DIRTY, LAZY, KETO works!
Ketosis Diet Resources:
Get started on your ketosis weight loss journey with the following recommended resources (available wherever you like to shop for books):
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto!
Stephanie Laska, USA Today Bestselling Author-Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Posts:
Low Carb Recipes & Easy Keto Meals (Playlist)
Keto Bread Ideas (Free Cloud Bread Recipe) & Low Carb Bread Swaps
How to Manage Sugar Cravings on a Ketogenic Diet
This keto cornbread recipe is so easy to make. You'll be amazed that it's missing a familiar ingredient - corn! Using everyday ingredients from your pantry, you'll be able to make a tasty low carb copycat of southern cornbread. May I suggest serving this with a rotisserie chicken covered in sugar-free barbecue sauce, a side of green beans with butter, and a glass of unsweetened iced tea? Mmmmm-mmm! You won't feel deprived of comfort foods on DIRTY, LAZY, KETO. There is always a way to make the carbolicious foods that you adore, but in a new, low carb way.
Craving keto southern food? Me too! Today, I'll teach you how to make a delicious low carb cornbread recipe from the #1 New Release Ketogenic Cookbook on Amazon, The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie Laska. Inside, you'll find 100 easy-to-make, delicious keto recipes that contain 10g of net carbs or less per serving - and take no more than 30 minutes to make (including prep time). If you've got no time to cook, this is the resource for you! Ready or Not Cornbread is from Chapter 8 - I'll walk you through how to make keto cornbread in today's podcast. Ready?
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO. It's my passion to help as many people as possible lose weight just like I did - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful!
Ketogenic Diet Resources:
I have many resources to help you. My books have had more than 10,000 positive reviews on Amazon and Goodreads combined. Readers agree - DIRTY, LAZY, KETO works!
Here is a quick run-down of what's available to help you #startketo (or restart a keto diet again - hey, we've all been there!):
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this! #Ketoon
Stephanie Laska
USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Articles:
Break Up with Bread on a Keto Diet? Keto Bread Swaps & Alternatives
Bonus: Free Cloud Bread Recipe
Keto Recipes & Easy Low Carb Meals: Playlist
Top Ten Essentials: Must-Have List for a DIRTY, LAZY, KETO Diet
Expecting fast weight loss is unrealistic (not to mention unhealthy and demoralizing). Let's get real. It took some time to gain the weight, and it will take some time to lose it.
Is your keto weight loss goal within reach? Sometimes we set ourselves up for failure from the get-go with unrealistic expectations about rapid weight loss. Expecting an overnight transformation is a form of self-sabotage. That kind of pressure only leads to disappointment. Healthy, sustainable weight loss, even on the magical ketogenic diet, takes time.
Replace wishful thinking with a realistic plan. You can lose weight on a DIRTY, LAZY, KETO diet with a "doable" SMART goal as your roadmap. In today's podcast, we review 6 common mistakes about goal setting. Some funny, some serious! I know you'll enjoy my BINGO arm demonstration, that's for sure!
If you are enjoying the DIRTY, LAZY, KETO videos, please give this a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There's a new episode every week!
For more information about how I lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, sign up for my free ketogenic diet tip newsletter here on my website https://dirtylazyketo.com/. It's free and you can unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered.
Ketogenic Diet Resources:
The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
Related Keto Lifestyle Posts:
Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet
Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
SMART Goal Workshop - Keto Weight Loss Goals that Work!
Avoid Hidden Carbs + Break a Keto Plateau
Learning how to speak up for yourself sounds good on paper, but exactly how is that done? During my keto weight loss journey of losing 140 pounds, I slowly improved my self advocacy skills. I learned to articulate my low carb diet needs at restaurants, in the workplace, and to the most challenging group of all - speaking up to my family! For some reason, speaking up about my needs with loved ones was probably the hardest.
Today's podcast offers 10 practical steps you can take to improve your self advocacy skills. If you don't speak up for yourself, who will?
If you enjoyed today's podcast, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Turn on your notifications. There's a new episode (or two) every week!
For more information about how Stephanie Laska lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, visit https://dirtylazyketo.com/ Enter your email to sign up - it's free! Unsubscribe at any time.
Keto Lifestyle Resources:
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
Related Keto Lifestyle Posts:
Low Carb Recipes & Tips for Easy Keto Meals (Playlist)
How to Calculate Net Carbs - Net Carb Calculator!
Keto Plateau, Weight Loss Stall, or Keto Weight Gain?
How to Go Back to the Basics with DIRTY, LAZY, KETO
Let’s separate the facts from fiction by reviewing the 10 most common weight loss excuses. Some comical, others, familiar! At one point or another, we’ve all thought these common myths about why we can’t lose weight, eat healthily, or start a ketogenic diet. We’re going to bust these excuses wide open. Warning: Expect Tough Love Today!
During my journey of losing 140 pounds, I had to overcome many of these weight loss excuses too. It took some time, sure, but eventually, I came to realize the only thing really stopping me was ME! If you’re ready for a kick in the pants, lower your defenses and give today’s DIRTY, LAZY, Girl podcast a listen. You can overcome these common weight loss excuses (or at least be entertained by the outrageous excuses).
Please show your support by giving the episode a thumbs up, making a comment below, and subscribing to the DIRTY, LAZY, KETO YouTube Channel. New videos are added each week! If you’d like more information on how I lost 140 pounds and created DIRTY, LAZY, KETO, visit https://dirtylazyketo.com/. I recommend you sign up for my free newsletter for helpful tricks, tips, and recipes to support a low carb lifestyle change.
As seen on NBC’s TODAY show, DIRTY, LAZY, KETO has helped people from all over the world lose weight on an easier form of the ketogenic diet. (It’s more fun, too!). The DIRTY, LAZY, KETO books have received more than 10,000 positive reviews on Amazon/Goodreads. Readers agree – DIRTY, LAZY, KETO works!
Get started on your ketosis weight loss journey with the following recommended resources (available wherever you like to shop for books):
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! Stephanie Laska – USA Today Bestselling Author & Creator of DIRTY, LAZY, KETO
Related Keto Lifestyle Posts:
Stop the Self Sabotage – How to Cut Out Self Sabotaging Behaviors
Starting Over on a Ketogenic Diet? How to Overcome Feelings of Failure
Should You Break Up with Bread? Keto-friendly Bread Swaps & Substitutes
One of the most surprising lessons I learned along my keto weight loss journey was the importance of developing self-respect. Before I could lose any weight, I first needed to decide that I was worth the effort. Call it self-love, self-esteem, or self-confidence, all I know is that I needed to get to work! It took time for me to realize that my needs mattered, no matter how much I weighed. That sounds a bit hokey-pokey, I know!
Telling myself, “Baby I’m worth it” was not enough. I had to actually practice improving my sense of self-worth on a daily basis.
One way I worked on this was to force myself to use the good stuff now. Using my “good stuff” (like wedding china, for example), helped make me feel luxurious, important, and valuable. I pressed on…
What I discovered surprised me.
By building my self-esteem, I was able to make significant progress with weight loss. Apparently, these were connected!
Stop saving everything for other people or events that may never even happen. Indulge yourself with the best of the best and watch your confidence (and keto weight loss) soar.
As seen on NBC’s TODAY show, Stephanie lost 140 pounds on her version of the keto diet which she calls DIRTY, LAZY, KETO. Get started with an easier type of ketosis diet – sign up for a free starter keto grocery list at https://dirtylazyketo.com/
Available DIRTY, LAZY, KETO Resources:
The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Related Keto Lifestyle Posts:
Starting Over on a Ketogenic Diet – Again!?!?
Get Your Sexy On! Self-Esteem & Body Positivity
Weight Loss Mistakes – Top Ten Fails
Willpower vs. Insulin Resistance – What’s Stopping You?
Do you feel yourself starting to burnout? Stress, anxiety, and changes in energy levels are all signals that it’s time to slow down and take a break. Sadly, many of us (me included!) ignore these obvious symptoms of distress and press on. To cope, we end up over-eating or cutting corners with our health goals which make things even worse. It’s a terrible cycle!
Our goal with today’s DIRTY, LAZY, Girl podcast is to help you identify 7 common signals telling you that’s it’s time to slow down. Avoid burnout by catching these symptoms of distress early. Do any of these signs of stress sound familiar to you?
If you enjoyed today’s DIRTY, LAZY, KETO podcast, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There’s a new episode every week.
For more information about how Stephanie Laska lost 140 pounds on a modified ketogenic diet – or to receive a free starter keto grocery list, make sure you sign up for the newsletter at https://dirtylazyketo.com/
Additional Keto Resources:
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Related Keto Lifestyle Posts:
Overeating and Weight Gain (on the Keto Diet, no less!) Portion Control Strategies for Triggering Keto Foods
Afraid of the Keto Diet? Face Your Fears
Don’t Let Your Weight Stop You – 6 Tips to Start an Adventure Now!
Guaranteed to satisfy, today we’ll share 7 low carb dessert craving ideas for the dirty keto or lazy keto diet. Some of these keto desserts might even surprise you! Stay tuned for show/tell + even live taste testing on camera. No matter what kind of sweet tooth you have, after watching today’s best podcast for keto dieters, you’ll walk away with a list of “safe” sugar-free desserts to try at home.
You don’t need to feel ashamed for wanting sweets. I was able to lose 140 pounds while enjoying low carb desserts like these. In my experience, there is always a keto diet alternative to carbolicious sugary treats! Sometimes the substitute is something you can buy at the store, like the new sugar-free ice cream cones from Enlightened. Otherwise, a little effort in the kitchen is all you need.
As I share in The DIRTY, LAZY, KETO No Time to Cook Cookbook, there are plenty of easy dessert recipes you can make in less than 30 minutes – and that includes prep time! Here is an example of my keto cookies recipe. Spoiler alert – addictive + delicious!
If you enjoyed today’s podcast, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There’s a new episode every week.
Interested in more keto dessert recipes? Check out these related posts. The first video is all about chocolate on the keto diet. Yes, I said, chocolate! You’ll love the creative ideas shared in the Keto Dessert: Chocolate Edition podcast. I’ll even teach you how to make my famous Salty Pecan Bark recipe. Yum!
Next up, let’s talk about managing sugar cravings on a keto diet.
Best keto sweeteners for a low carb diet? That’s easy – the ones you actually like! As someone who lost 140 pounds + created DIRTY, LAZY, KETO, I discovered that using keto sweeteners (like Allulose and others) was key for sustainable ketogenic weight loss. Allulose, Monk Fruit, Sucralose, Stevia, Aspartame… there are plenty of keto-friendly options to choose from on the market. Which do you prefer?
Instead of worrying about what’s hip or trendy, I recommend you try all of the sugar-free sweeteners until you find the one that best fits your lifestyle. Taste, affordability, availability, and tolerability are variables to consider when choosing the “right” keto-friendly sweetener on a ketogenic diet. Find the sugar free substitute that works for YOU!
In today’s DIRTY, LAZY, Girl podcast, we do a deep dive into one of the newer sugar free sweeteners, ALLULOSE. We talk about where to find it, how much it costs, what it tastes like, and discuss any pros or cons. Finally, we wrap up the episode by each sharing a dirty keto recipe made with allulose.
We’d like to thank our friends at RxSugar who donated samples of allulose for us to try in today’s episode. Both Tamara and I had fun making allulose recipes with RxSugar! If you’d like to learn more about allulose, RxSugar is offering our listeners 20% off at checkout using promo code DIRTYLAZYKETO at https://rxsugar.com/ (Note: we are not financially benefiting in any way from this promo code.)
Listen to the podcast for our honest allulose keto review. If you enjoyed today’s episode, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel.
For more information about how Stephanie Laska lost 140 pounds on a modified ketogenic diet – or to receive a free starter keto grocery list – enter your email at https://dirtylazyketo.com/
Available Resources:
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
Related Posts:
Easy Keto Meals – Fast Keto Recipes
Is Carbquik Keto-Friendly? Keto Baking Tips
How to Stop the Keto Bully AKA Food Police
Keto critics are everywhere, especially dirty keto cops! They are quick to judge the keto lifestyle (but likely without an understanding of how a ketogenic diet actually works). Keto diet criticism feels unsupportive + hurtful, especially from loved ones! Worse, comments from the food police might shake your confidence and sabotage your keto weight loss efforts. So what should you do? Today’s podcast will help you identify the different types of keto bullies with suggestions for how to handle keto diet criticism. The DIRTY, LAZY, Girl podcast is here to help!
Losing weight on keto involves soooooo much more than just what we eat, right? That was my experience, anyway. I lost 140 pounds by changing my eating habits, sure, but I had to make changes in other areas too. The keto lifestyle is just that, a complete way of life, both inside and outside the kitchen. I want to help others learn some of the keto lifestyle lessons I had to struggle learning on my own. That’s why I started this podcast with my BFF, Professor Tamara Sniezek – to support you as you overcome obstacles on your own keto weight loss journey.
If you’d like to learn more about my version of the ketogenic diet (which some call dirty keto or lazy keto), you’ll find all the answers in the DIRTY, LAZY, KETO books. For a free starter keto grocery list, sign up for my helpful emails here on my website, https://dirtylazyketo.com/
With more than 10,000 positive reviews on Amazon and Goodreads, readers agree. DIRTY, LAZY, KETO works! Check out the available resources (all available on Amazon, Barnes & Noble, or wherever you like to shop for books):
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) – paperback, eBook, audiobook
The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
Thanks for joining me on this adventure!
KetoOn!
Stephanie Laska
USA Today Bestselling Author/Creator of DIRTY, LAZY, KETO
“As seen on NBC’s Today Show”
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Craving Chocolate on a Dirty Keto Diet? Low Carb Dessert Ideas Here! Get your keto chocolate fix while staying in ketosis. Learn how to make a simple low carb dessert: Salty Pecan Bark (in under 30 minutes) using just a few ingredients – free recipe below. If keto candy isn’t enough, today’s video includes at least a dozen show and tell ideas for how to manage a chocolate craving on a dirty keto diet. Which sugar-free snack is your favorite?
In today’s Valentine’s Day episode of the DIRTY, LAZY, Girl podcast, #7, season 3, we’ve got your sweet tooth covered! There is a keto chocolate dessert idea for everyone.
With more than 10,000 positive reviews on Amazon/Goodreads, readers agree… DIRTY, LAZY, KETO works! Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO. If you’d like help getting started losing weight like Stephanie, sign up for the free daily newsletter about dirty keto at https://dirtylazyketo.com/ The welcome email includes a starter free keto grocery list (be sure to check your spam/junk folder for that first email!).
As seen on NBC’s Today show, Stephanie has created a ton of resources to help support your keto weight loss results. In addition to the DIRTY, LAZY, Girl podcast, check out the following resources:
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books 2021
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books, 2020
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska @Simon & Schuster Books, 2020
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin’s Press 2020
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
The “Salty Pecan Bark” recipe shown in today’s #bestpodcasts file is from The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books. Download the printable keto recipe card here at https://dirtylazyketo.com or jump to the recipe card at http://bit.ly/chocolateDLK
Related Posts:
Managing a Sweet Tooth on a Sugar-Free Keto Diet
Chaffle Time! Keto Breakfast Ideas: Free Chaffle Recipe + Live Cooking Demo
World’s Best Cup of Coffee? Bulletproof Coffee Tips for Making a Damn Good Cup of Joe
Is the Keto Diet possible with a Disney Dining Plan? In today’s podcast, we interview Ashley Craft, USA Today bestselling author of The Unofficial Disney Parks Cookbook. We talk about how to find keto-friendly options (do they exist?) while visiting Disney Springs Restaurants, Disney World restaurants, Disneyland restaurants, and Epcot Restaurants too! From the upscale Epcot Food and Wine to the food cart Disney churros or Dole Whip, we’ve got advice for what keto-friendly food to eat at the Disney Parks and which high carb snacks to avoid.
Ashley Craft, an expert about the food offered at the parks, demos a Disney recipe for the DIRTY, LAZY, Girl podcast. She is upfront about the recipes in her new cookbook being higher carb or real sugar desserts, (such as the coveted Dole Whip or Disney Churro recipe), but encourages readers to modify her recipes to suit personal dietary needs. Today she teaches this low-carb audience how to modify a favorite Disney hummus recipe to become more “keto-friendly”. Follow along as she shares how to make this modified Disney recipe.
As I share in the podcast, one of my “aha” moments that prompted me to lose weight on a ketogenic diet occurred on a ride a Disneyland. On the Thunder Mountain roller coaster, I realized my son’s life was at risk – my size left the safety bar too far out to protect his young size. I knew I had to make a change! I share how my version of the keto diet helped me to lose 140 pounds and maintain that weight loss in the DIRTY, LAZY, KETO book series.
For more information, and to receive a free starter grocery list, sign up for my helpful keto newsletter at https://dirtylazyketo.com/
Keto Diet Resources (mentioned in today’s video):
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) @Simon & Schuster Books
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) @St. Martin’s Publishing Group
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) @Simon & Schuster Books
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska (2018)
You’re not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto!
Stephanie Laska
USA Today Bestselling Author Creator of DIRTY, LAZY, KETO
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Free Chaffle Recipe! Cooking Demo + Free Keto Recipe from The DIRTY, LAZY, KETO Dirt Cheap Cookbook
Bulletproof Coffee? How to Make the World’s Best Coffee by the DIRTY, LAZY, Girl podcast
Keto Dinner Ideas: Low Carb Recipes – Live Cooking Demo! Fast Turkey Recipe
Need a push to start exercising?
Sometimes we need a little help. Getting started with exercise, healthy low carb cooking, or beginning a keto diet can make us feel overwhelmed. You’re not alone! If exercising regularly (or at all!) is your struggle, check out these ten wacky and unconventional ideas to help motivate you to get moving.
Some of my ideas to get motivated to work out are embarrassing – don’t judge!
If you enjoyed today’s episode, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Check back every week for new podcast episodes and helpful keto videos.
You can also listen to the audio-only version of the DIRTY, LAZY, Girl podcast here on the website, on ApplePodcasts, iHeartRadio, Amazon Music, Spotify, Stitcher, or wherever you like to listen to podcasts. Fun fact… you can ask your Alexa, “Alexa – play the newest episode of the DIRTY, LAZY, Girl podcast.”
Additional resources available to help you on your journey:
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) available in paperback or Ebook wherever you like to shop for books.
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin’s Press (St. Martin’s, 2020) available in paperback, Ebook, or audiobook wherever you like to shop for books.
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Inspirational Keto Weight Loss Results – Success Stories
Feeling Like a Failure? Starting Over, Again!?!
Is feeling sexy a result of a keto diet weight loss? Or does size have nothing to do with feeling #bodypositive? Feeling attractive is a state of mind, not a number on the scale. Take the “Get Your Sexy On” Quiz (below) + follow along with the DIRTY, LAZY, Girl podcast to see what your answers reveal about your confidence and self-esteem.
Watch on the DIRTY, LAZY, KETO YouTube Channel! If you enjoy today’s podcast, please like the video, leave a comment, and subscribe to the channel for weekly updates.
You can listen to the audio version of the podcast through links right here on the website. Alternatively, you can listen to DIRTY, LAZY, Girl on Apple Podcasts, Spotify, iHeartRadio, or Amazon Music. Be sure to give us a positive review on ApplePodcasts!
I started the DIRTY, LAZY, Girl podcast with my BFF, Professor Tamara Sniezek, because I want to help you overcome obstacles in your path, but in unconventional ways. We rarely listen to the “experts” and like to do things our own way! Just like with DIRTY, LAZY, KETO, I had to break the traditional rules of dieting in order to lose weight on a keto diet. Call me a rebel if you want to, but my version of the ketogenic diet works too.
Additional keto diet resources available to help you on your journey:
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) available in paperback or Ebook wherever you like to shop for books.
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin’s Press (St. Martin’s, 2020) available in paperback, Ebook, or audiobook wherever you like to shop for books.
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The Keto Diet for Beginners? Explain the Keto Diet, Please!
Free Keto Diet Menu Help & Advice
DIRTY, LAZY, KETO Diet & Fast Weight Loss?
Does the keto diet scare you? Starting new things, especially a new way of eating, can feel terrifying. We worry about failure, looking ridiculous, feeling embarrassed… these uncomfortable feelings get in the way of trying new things! I understand how scary it is to try “one more time”. When I first started eating a low-carb diet, I didn’t tell a soul! I felt uncertain about what I was doing, and truth be told, I worried I wouldn’t be able to stick with it. I didn’t want anyone laughing at me (or making me feel worse than I already did about being overweight). I’m so glad I pushed through my nervousness – I went on to lose 140 pounds and maintain that weight loss now for 8 years!
In today’s DIRTY, LAZY, Girl podcast, we’re going to help you face your fears. We have six reasons to help motivate you to push through the anxiety and take a risk anyway. Let’s get you ready for a fresh start! You CAN do this and we are here to help support you. If you enjoyed today’s episode, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Check back every week for new podcast episodes and helpful keto videos.
You can also listen to the audio-only version of the DIRTY, LAZY, Girl podcast here on the website, on ApplePodcasts, iHeartRadio, Amazon Music, Spotify, Stitcher, or wherever you like to listen to podcasts. Fun fact… you can ask your Alexa, “Alexa – play the newest episode of the DIRTY, LAZY, Girl podcast.”
Additional resources available to help you on your journey:
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) available in paperback or Ebook wherever you like to shop for books.
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin’s Press (St. Martin’s, 2020) available in paperback, Ebook, or audiobook wherever you like to shop for books.
Related Posts:
Getting Started: A Beginner’s Guide
Orientation to Resources for DIRTY, LAZY, KETO
Willpower vs Insulin Resistance: How DIRTY, LAZY, KETO Can Help
Starting over on the keto diet can feel demoralizing. You’ve had ketogenic weight loss success in the past, but somehow lost your way? Finding yourself back at the keto start line does not translate into being labeled a failure. In fact, I’d describe you as brave!
I’m proud of you for finding your way back to a way of eating that you know absolutely WORKS. For most of us, weight loss is emotionally complicated. It’s about so much more than food, right? That was my experience, anyway. I lost 140 pounds eating low carb, high fat foods, but that was just the start. What made my keto weight loss actually stick was changing my mindset about eating altogether.
In today’s DIRTY, LAZY, Girl podcast #2 of season 3, we speak compassionately about starting over (again!). With encouragement and support, today’s video offers helpful tips to get you motivated for another go. Watch the episode on YouTube or listen to the audio podcast on Apple Podcasts, iHeartRadio, Spotify, or Amazon Music (links provided here). Be sure to like, comment, and subscribe, so you don’t miss a weekly update!
I’m Stephanie Laska, the USA Today bestselling author (and creator) of DIRTY, LAZY, KETO. I’ve shared my story and helped thousands of others lose weight just like I did. I’ve created a ton of resources to help you – this podcast and my videos on the DIRTY, LAZY, KETO YouTube channel are just a few examples.
For more information about how I lost 140 pounds, check out the available resources mentioned in the video:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St Martin’s, 2020) (Macmillan Audio, 2020)
The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)
Related Ketolifestyle Posts:
First Week Starting (or Restarting) a Keto Diet: 10 Tips for Success!
Success Story! Interview with Carol Who Lost 157 Pounds on DIRTY, LAZY, KETO
Success Story – How Did Stephanie Lose 140 Pounds on a Ketogenic Diet?
Transform a dream into reality! Any goal is possible with a well thought out plan. If you’re serious about meeting your 2021 goals, take time now to reflect on how to get there. What steps will you take? How will you monitor progress? The DIRTY, LAZY, Girl podcast is here to help. In today’s interactive workshop, we’ll help you create a road map for success using the SMART goal strategy.
Watch the video workshop on YouTube. Be sure to like the episode, leave a comment, and subscribe to the DIRTY, LAZY, KETO YouTube channel. Turn on your notifications so you never miss an episode! New videos are uploaded each week. Alternatively, you can listen to the DIRTY, LAZY, Girl podcast on Apple Podcasts, Spotify, Amazon Music, iHeartradio, or wherever you listen to podcasts.
Today’s episode is sponsored by The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) which is available on Amazon, Barnes & Noble (or wherever you like to shop for books) in Ebook or paperback format.
Print out the attached free SMART goal template to follow along. Be sure to share your SMART goal with us. We might even read it on the air! Let’s get started.
Time to make a New Year’s Resolution! Instead of aiming for the stars, however, this year try doing the exact opposite. Choose “doable” goals that are easier for you to reach. Aim low! Start small… By choosing resolutions that you can quickly accomplish, you’ll start 2021 with a bang. I don’t know about you, but I can use a boost to start in 2021!
Meeting goals (even small ones) help us feel more confident and motivated. Let us help you gain that sense of accomplishment by suggesting 10 different “mini-resolutions” doable in 5-minutes or less. Sounds easy enough, right? If you enjoy today’s podcast, please like, comment, and subscribe to the DIRTY, LAZY, KETO channel here on YouTube.
The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. My BFF and cohost, Tamara Sniezek, and I have a blast putting it together each week, and we love reading your comments on air!
Losing weight with keto isn’t about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast in part to help others overcome common obstacles in their path – Each week, my cohost and I offer up “dirty” and “lazy” tips to work your way around problems that pop up as we work toward a goal.
Listen to the audio-only version of the DIRTY, LAZY, Girl podcast here on my website, or wherever you like to listen to podcasts (ApplePodcasts, Amazon Music, Pandora, Spotify, iHeartradio).
As shared in the video, today’s podcast is brought to you from The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021).
Chocolate Keto Desserts… Can you have chocolate on DIRTY, LAZY, KETO? Absolutely! Let me share a dozen (or more!) keto dessert suggestions that will help you curb a chocolate craving. In today’s video, I’ll do a little “show and tell” with sugar-free chocolate products. Some are home-runs (while others I’ll tell you to avoid). As an added bonus, today’s podcast includes a live cooking demo of a chocolate keto dessert recipe from The DIRTY, LAZY, KETO No Time to Cook Cookbook, Salty Pecan Bark. It’s so fast and easy to make – plus it tastes delicious. This recipe is just 1 of 100 new DLK recipes you can make in under 30 minutes. I hope you’ll order a copy today!
Watch on YouTube or listen to an audio-only version on ApplePodcasts, Spotify, iHeartRadio, Pandora, Amazon Music… wherever you like to listen to podcasts.
If you enjoyed the video, please like, comment, and subscribe to the DIRTY, LAZY, KETO YouTube channel. Turn on your notifications so you never miss an update.
Follow along by printing out the below Salty Pecan Bark recipe. This excerpt from The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska is provided below with permission from the publisher @Simon&Schuster (2021).
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Keto Sweet Tooth – How to Manage Cravings
Keto desserts don’t have to sabotage your weight loss efforts this holiday. Enjoy low carb baking with a few little tweaks to prevent a keto plateau or weight loss stall. In today’s episode, we share 6 tips to help you enjoy holiday baking on your own terms. With a plan in hand, you can enjoy the season without the keto desserts getting out of hand.
Keto Desserts, Low Carb Holiday Baking Tips #51, season 2 of the DIRTY, LAZY, Girl podcast is brought to you by Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. Losing weight with keto isn’t about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast with my BFF Tamara to help others overcome common obstacles in their path – we offer up “dirty” and “lazy” tips to work your way around them.
I offer additional keto lifestyle tips (and delicious keto dessert recipes!) in The DIRTY, LAZY, KETO Cookbooks – every recipe is under 10g net carbs per serving and all of the macros are calculated for you. No muss, no fuss! What’s the latest and greatest? The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) available in paperback or ebook.
Did you enjoy today’s podcast? Show your support by liking the video, making a comment, and subscribing to the channel on YouTube. If you’re listening to the audio podcast, leave an honest review on ApplePodcasts. Thanks for your help!
RELATED POSTS:
Holidays on Keto? Reframe Keto Celebrations (and Don’t Fall Off the Wagon!)
Carbquik and DIRTY, LAZY, KETO?
How to Calculate Net Carbs
At no cost to you, as an Amazon Affiliate, I earn from qualifying sales.
Is Carbquik Keto Friendly? Yes! I was able to lose 140 pounds and maintain my weight loss for almost a decade by enjoying easy keto recipes (made with low carb substitutes) – To speed up time spent in the kitchen, I often use baking short-cuts like Carbquik!
Today, on the DIRTY, LAZY, Girl podcast, we interview the president himself. Meet Zack, the President of Tova Industries – the makers of Carbquik. We ask him all the keto questions you’ve been dying to know like, “What’s the secret ingredient inside Carbquik that makes recipes taste so good?”
https://youtu.be/2YzlWzqDfqw
At the end of the interview, Tamara and I each share a low carb recipe we made with Carbquik. Stay tuned to find out our favorite keto recipe! Notice I’m not sharing? My keto dessert is just for me! If you enjoyed today’s episode on YouTube, please like, comment, and subscribe to the channel. If you’re listening on Apple Podcasts (or Spotify, iHeartradio, Pandora, Amazon Music), please leave us a positive review. It really helps!
Carbquik and DIRTY, LAZY, KETO are a match made in heaven. I believe in taking kitchen short-cuts to create familiar, favorite dishes like biscuits, pancakes, waffles, pizza dough, muffins, brownies, cookies (and more!).
As you’ll see in The DIRTY, LAZY, KETO No Time to Cook Cookbook, I use quick substitutes like Carbquik when creating FAST low carb meals, snacks, and desserts (all in 30 minutes or less).
Order your copy today! The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @simon&schuster 2021 (paperback, ebook)
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Sneaky Carbs! 10 Strategies to Find Hidden Net Carbs
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Keto Pizza Possibilities?
At no cost to you, as an Amazon affiliate, I earn from qualifying sales.
Looking for a FAST keto dinner recipe? Let’s talk turkey! Low carb cooking doesn’t have to take all day. You can make an easy keto meal in less than 30 minutes from start to finish. In today’s cooking video, I teach you how to make my famous turkey leg recipe. It’s a sneak peek recipe from my 3rd. cookbook, The DIRTY, LAZY, KETO No Time to Cook Cookbook!
https://youtu.be/qnerpKyaC8k
If you like making keto meals fast, you’ll love the new book in the DLK series, The DIRTY, LAZY, KETO No Time to Cook Cookbook!
*100 easy keto recipes
*Ready in 30 minutes or less (including prep time!)
*Weight loss inspiration, keto tips, and kitchen shortcuts
I hope you enjoyed the video! Please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube channel so you’ll never miss a video update. You’ll find tons of helpful videos on the channel. Did you catch the video about how to make a delicious keto-friendly green bean casserole? How about the chaffle recipe? Those are two of my favorites.
As promised, you can download today’s keto turkey recipe here.
The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021). Reprinted with permission from the publisher. Keto Green Bean Recipe!
Avoid Weight Gain Over the Holidays – Here is how!
Holiday Cheat Meal?
The holidays are just around the corner. It’s time to plan easy keto recipes for the big family dinner. Today’s podcast teaches you how to make a classic comfort food recipe – delicious Keto Green Bean Casserole! This free keto recipe is a sneak peek from the newest addition to the DIRTY, LAZY, KETO family: The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes.
https://youtu.be/WQJ8mzdlegY
Learn how to cook keto fast! This is the first of three recipes I’ll be sharing with you from The DIRTY, LAZY, KETO No Time to Cook Cookbook. Learn keto meal prep short-cuts and share a laugh while learning how to make a mouth-watering, low carb meal with USA Today bestselling author, Stephanie Laska.
Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO. As shared on NBC’s TODAY show, losing weight doesn’t have to be so complicated, expensive, or take all day! Break the rules of the strict keto diet and have some fun. There is an easier way to keto and Stephanie will show you how! Dirty keto or lazy keto will help you get the same keto diet results. NEW! The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes (Simon & Schuster, 2021) is available for you to order now on Amazon, Barnes & Noble, or wherever you like to shop for books.
If you enjoyed today’s DIRTY, LAZY, KETO cooking video, please give it a thumbs up on YouTube, leave a comment, and subscribe to the DIRTY, LAZY, KETO channel. Turn on your notifications so you never miss an update! Thanks for watching and being part of the DLK community.
The attached “Gobble Gobble Green Bean Casserole” is reprinted with permission from Adams Media, an imprint of Simon & Schuster, from The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie and William Laska (2021).
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Keto Christmas Gifts $20 or Less
Holiday Cheat Meal? Should you Cheat on the Keto Diet?
Fighting with My Family might be just a movie for some – but for many, it’s a reality. Holiday stress often leads to family fighting. How do you deal? When stress levels are high, we use coping mechanisms to manage our feelings. These aren’t always healthy, right? Overeating, spending too much money, drinking a lot… how we deal with stress isn’t always healthy!
In this week’s DIRTY, LAZY, Girl podcast, we look at 6 ways to handle family drama and conflict. This holiday season, try using these dirty and lazy strategies to prevent family problems from getting out of hand.
https://youtu.be/z0LtZ783hD4
Today’s episode is sponsored by a new addition to the DLK family! Just in time for the perfect holiday gift, let me introduce you to The DIRTY, LAZY, KETO No Time to Cook Cookbook. This is the third cookbook in the DIRTY, LAZY, KETO series, each with a different twist. Readers have been asking for FAST recipes – easy keto meals they can make in a hurry. Help has arrived! I share 100 new delicious recipes that you can make in 30 minutes or less. That’s fast!
In each of the DIRTY, LAZY, KETO books, my goal is to chip away at the common excuses people use as to why they can’t lose weight. Keto is too complicated, too expensive, takes too much time… I’ve heard it all! The DIRTY, LAZY, KETO No Time to Cook Cookbook is here to help you cook healthy meals quickly. I share 100 amazing low carb recipes that you can easily make in under a half-hour, including prep time!
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Family Support on Keto: Get the Help You Need
Holidays = Keto Cheat Day? Cheating on the keto diet may be more complicated than you realize. The consequences often extend far beyond that slice of pumpkin pie.
Cheating on keto is complicated. You don’t want to feel like a Scrooge, but then again, you don’t want to gain weight over the holidays either. What should you do? Your decision doesn’t have to be so black or white. From the author of DIRTY, LAZY, KETO, this podcast explores three strategies most of us take when facing holiday treats. Whether we plan to or not, most of us take one of these paths without even thinking about it.
https://youtu.be/4myWDlhsL5g
Maybe if we talk about how to deal with holiday foods ahead of time, and share some of the pros/cons of each approach, you’ll be able to figure out which strategy will work best for your health goals and lifestyle.
The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. Losing weight with keto isn’t about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast with my BFF Tamara to help others overcome common obstacles in their path – we offer up “dirty” and “lazy” tips to work your way around them. Sound like fun?
For more help getting started with DIRTY, LAZY, KETO, whether it’s lifestyle advice or easy keto recipe ideas, check out the helpful resources I’ve created.
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)
You’re not alone in this keto weight loss journey.
Let me help you get started with a more gentle, flexible, and FUN way to keto!
Stephanie Laska
USA Today Bestselling Author Creator of DIRTY, LAZY, KETO
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Fluctuating hormones due to thyroid imbalance, cycles, or menopause wreak havoc on our ability to lose weight with DIRTY, LAZY, KETO. Every woman listening can relate to this struggle. We crave sugar, salt, fried food (and let’s not forget the chocolate!) for a variety of reasons, some emotional, and some physiological.
Do the foods we eat cause a hormone imbalance or is it the other way around?
https://www.youtube.com/watch?v=46XHMKDIXsw&t=2s
Without getting bogged down in a bunch of science, let’s take a look at 6 practical strategies you can try at home to help regulate your hormone levels. Some tips have to do with food, but other strategies shared in episode #44, season 2 are completely unrelated to what we eat.
Which tip was most helpful to you? As you’ll hear in the podcast, #2 made me crack up.
The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. My BFF and I have a blast putting it together each week, and we love reading your comments on air! Losing weight with keto isn’t about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast in part to help others overcome common obstacles in their path – we offer up “dirty” and “lazy” tips to work your way around them. Sound like fun?
What’s the latest and greatest? The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Recipes to Save Money & Time by Stephanie & William Laska @simon&schuster 2020 DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @stmartinspress 2020 Join the DIRTY, LAZY, KETO Premium Support Group by Stephanie Laska (for women only) at: https://bit.ly/DLKPremium Free public support groups available for men and women. Links to join at: www.facebook.com/dirtylazyketo
During my weight loss journey of losing 140 pounds on the dirty keto or lazy keto diet (I didn’t even have a name for my way of eating back then), I had a really hard time finding appropriate resources to help me. I didn’t know where to start! I lugged home dozens of low carb cookbooks from the library about diabetic cooking hoping to try sugar-free recipes. The books were TERRIBLE. I was so disappointed. Many of the recipes had hundreds of carbs. Crazy, right?
It can be stressful trying to find the help you need when you’re trying to lose weight. How can you find trustworthy tools that will actually help? In today’s DIRTY, LAZY, Girl podcast episode, we share our personal recommendations for low carb dieting tools that have proven over and over again to help each of us stay on track and reach weight loss goals.
https://www.youtube.com/watch?v=M7758tut6-0
Everyone’s needs are different when it comes to losing weight on the keto diet. Some people need help learning to make keto recipes while others are looking for emotional support. We hope you’ll find our personal recommendations helpful for losing weight with DIRTY, LAZY, KETO. Links provided for your convenience in the Favorite Keto Tools blog article WITH LINKS at www.dirtylazyketo.com
During my weight loss journey, I adopted Lulu (pictured) from my local animal shelter. I was looking for an exercise companion and this sweet girl couldn’t wait to come along. Together, we’ve logged over a thousand miles!
The health benefits of spending time with animals are well documented. Lowered blood pressure, decreased stress, increased exercise, and less depression to name a few! You don’t have to adopt a pet to enjoy these health benefits either – there are other ways to spend time with animals.
https://www.youtube.com/watch?v=45M4hjdjhxY&t=2s
In today’s podcast episode, we are going to discuss 6 ways to maximize the power of pets in our lives to make us healthier or happier. Watch the podcast on the DIRTY, LAZY, KETO YouTube Channel – be sure to like the video, leave a comment, and subscribe to the channel so you never miss a video update.
You can also listen to the DIRTY, LAZY, Girl podcast on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, Stitcher, Google Podcasts, and through the links here on my website, www.DIRTYLAZYKETO.com
After losing 140 pounds, I realized weight loss involves so much more than food. It’s an entire lifestyle change! This motivated me to share my story in the DIRTY, LAZY, KETO books and start this podcast. With my BFF Tamara, we bring you a weekly podcast about how to overcome obstacles that might be in the way to achieving awesomeness (yup, that’s a word). Join us!
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Gained a Few Pounds? Get Back to Basics with DIRTY, LAZY, KETO
Sneaky Carbs Causing a Keto Weight Loss Stall? 10 Strategies to Find Hidden Net Carbs
Make Keto Affordable! Save Time + Money with 5 Favorite Kitchen Gadgets
Tempted by Halloween candy? Don’t feel bad about yourself for having a sweet tooth. I know I do! For me, the trick is to find low carb, sugar-free substitutions to fill the cravings or find an avoidance strategy that doesn’t make me feel resentful. The strategies we share today aren’t limited to just avoiding Halloween candy. You can apply them to anything tempting that’s getting in the way of your success. Elimination – substitution – distraction – moderation… these are practical tips you can use throughout the year.
In today’s podcast, we offer 6 tips as they apply to Halloween specifically. We want to help you survive the temptation of Halloween candy. It’s everywhere!
https://youtu.be/lAoOEmtBxPI
Episode #41, season 2 is all about “Avoiding the Temptation of Halloween Candy.” If you enjoy today’s video, show your support by liking, commenting, and subscribing to the DIRTY, LAZY, KETO YouTube channel. Turn on your notifications so you’ll never miss a video update. If you’re listening on Apple Podcasts, show your support by leaving a review.
The DIRTY, LAZY, Girl podcast is sponsored by me, Stephanie Laska, the author, and creator of DIRTY, LAZY, KETO. Losing weight with keto isn’t about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast with my BFF Tamara to help others overcome common obstacles in their path – we offer up “dirty” and “lazy” tips to work your way around them.
Want to learn more about my version of the ketogenic diet? Find out how dirty keto or lazy keto helped me to lose 140 pounds in the DIRTY, LAZY, KETO book series. What’s the latest and greatest? The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster 2020).
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Sugar Cravings on Keto: How to Manage a Sweet Tooth?
Sugar-free product suggestions! All of Stephanie’s favorite low carb substitutions in one place – with pictures! Also, a helpful video about sugar cravings on keto and how to stop them.
Painful, embarrassing challenges like dieting and weight loss are hard to deal with. Some find humor is a healthy, sugar-free coping mechanism! With us today on episode #40, season 2 of the DIRTY, LAZY, Girl podcast is Amy Brick, a member of the DIRTY, LAZY, KETO Facebook support group as well as a budding comedian. Join us for a very humorous episode.
https://youtu.be/vIbeDZagbYg
“Dieting is No Joke! Start Laughing Your Way to Weight Loss” where we learn tips to tell better jokes and use comedy to get through tough situations. Want to learn more about our special guest today? You can learn more about the comic Amy Brick at https://amybrickcomedy.com/
The DIRTY, LAZY, Girl podcast is sponsored by Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. After losing 140 pounds, or half of her body weight, Stephanie was determined to pay it forward. She shares all of her rebellious weight loss secrets in the DIRTY, LAZY, KETO book series.
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IsYourFamilyOnBoardwithketo?
How do you make the “world’s best cup of coffee?” Learn how to make the ultimate cup of bulletproof coffee with the help of the DIRTY, LAZY, Girl Podcast. If you take caffeine seriously, this episode is for you! Stephanie will then guide you through the merits of drinking bulletproof coffee on DIRTY, LAZY, KETO. Is it required? What makes coffee bulletproof and why do people drink this stuff? Keto breakfast ideas uncovered! Professor Tamara leads a very detailed lesson about how to make the PERFECT cup of coffee. This is a special “in the kitchen” episode you don’t want to miss.
https://youtu.be/cm98Kzj40Eg
All of your questions about how to make the best cup of coffee will be answered in today’s episode from the DIRTY, LAZY, Girl kitchen. Join the fun! On the DIRTY, LAZY, KETO YouTube channel, be sure to like, comment, and subscribe. Turn on your notifications so you don’t miss a keto vlog update -or- next week’s episode of the DIRTY, LAZY, Girl Podcast.
Want to learn more about the popular keto diet? Stephanie Laska lost 140 pounds and is the author and creator of DIRTY, LAZY, KETO. As seen in today’s video, check out her newest keto recipe book, The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! (Simon & Schuster, 2020). Available now!
Want to see more episodes like today? Here are some related posts:
What to Order (or NOT Order) at Starbucks
Non-ScaleVictories: DIRTY KETO RESULTS
Want to learn how to make the “perfect” chaffle? Here is a FREE chaffle recipe that you can print. Learn more about shopping for the perfect low carb ingredients and tips for making chaffles in this fun, interactive keto breakfast-making session of the DIRTY, LAZY, Girl podcast.
I’m burning the candle at both ends right now. I’m working around the clock to get The DIRTY, LAZY, KETO Dirt Cheap Cookbook out into the world and it’s taking a toll. Can I tell you what my kids bought me for my birthday? A butt pillow! (Because lately, I spend so much time on the computer.) If I’m going to commit to my health as my top priority, I need to figure out a way to exercise and make time for keto meal planning. No one is going to do the work for me!
In today’s episode, we are share 6 tips on how to become more efficient and balanced with your time. Eating healthy and losing weight with DIRTY, LAZY, KETO doesn’t happen automatically. You’ve got to make time for grocery shopping and making easy keto meals. How will you make time to “do it all?”
https://youtu.be/wryLE04ONqY
Losing weight with keto isn’t about JUST cutting carbs. In my experience of losing 140 pounds, I needed to make improvements in many areas of my life! I created the DIRTY, LAZY, Girl podcast with my BFF Tamara to help others overcome common obstacles in their path – we offer up “dirty” and “lazy” tips to work your way around them. Sound like fun? You can watch the podcast on the DIRTY, LAZY, KETO YouTube Channel or listen to the audio version only through Apple Podcasts, Spotify, iHeartRADIO, Stitcher, or Google Podcasts.
If you enjoyed today’s video episode, please show your support with a thumbs up, leave a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Be sure to turn on your notifications so you don’t miss out when future episodes of videos drop.
For help with keto meal planning, starting dirty keto or lazy keto, or for exciting new keto recipe ideas, check out The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster). I share 100 easy-to-make, affordable recipes that cost no more than $10 to make — for the whole thing! Is keto cooking taking too long your hot button – In that case, you’ll love The DIRTY, LAZY, KETO No Time to Cook Cookbook where every low carb recipe can be made in under 30 minutes. In all of my cookbooks, every recipe is 10g or less net carbs per serving. Order now!
Thanks for listening!
Stephanie Laska, Author & Creator of DIRTY, LAZY, KETO
-140 pounds
TimeManagement #Podcast #DIRTYLAZYKETOdiet #priorities
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With travel restrictions tighter than ever, many of us are turning to the open road for a dirt cheap vacation. But how do you avoid a road trip nightmare? You might laugh when you hear Stephanie brings TWO giant coolers of keto friendly options in her minivan. Now that’s keto fast food, people! Watch episode #37, season 2 of the DIRTY, LAZY, Girl podcast for tips to make your next road trip a success.
https://youtu.be/BpEfyhMAvLo
The DIRTY, LAZY, Girl podcast is hosted by Stephanie Laska and Tamara Sniezek.
We want to help you achieve all of your dreams, weight loss, and otherwise. There is a big world out there, and when obstacles come your way, the DIRTY, LAZY, Girl podcast is here to help you overcome them (with a dirty and lazy approach, of course!). If you enjoy the podcast, please give it a thumbs up, make a comment (be nice!) and subscribe to the channel. Join us every week for a new episode.
Stephanie Laska is the USA Today bestselling author and creator of DIRTY, LAZY, KETO. After losing 140 pounds, she shares her weight loss secrets with readers around the world. For more information about how to start a doable (and more fun!) version of the ketogenic diet, check out one of her sassy DIRTY, LAZY, KETO books.
Just like an inexpensive road trip, losing weight doesn’t have to cost a lot. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, Stephanie shares 100 easy recipes to save money and time. Every recipe cost no more than $10 to make – and that’s for the whole thing! And, you can count on being entertained while you cook. Throughout The DIRTY, LAZY, KETO Dirt Cheap Cookbook, you’ll find oodles of inspirational weight loss stories and helpful tips to make the keto diet doable. Order your copy today!
RoadTrip #Podcast #RoadWarrior
Achieving a goal takes hard work. You have to pat yourself on the back at every step along the way! Positive reinforcement is motivating. Some might argue (me, anyway!) that celebrating little victories achieved along your weight loss journey is actually more important than when you reach the ending goal. Why? Because that’s when the transformation really occurs (deep, huh?).
https://youtu.be/NAynCYbc2cM
But we are going to talk about more than just weight loss. We walk to help you achieve all of your dreams. There is a big world out there, and when obstacles come your way, the DIRTY, LAZY, Girl podcast is here to help you overcome them (with a dirty and lazy approach, of course!). Join the DIRTY, LAZY, Girl podcast #36, season 2, “Celebrate Every Step,” where we will convince you to stop at every milestone and say HALLELUJAH. Congratulate yourself on what you’ve accomplished so far. You deserve recognition!
The DIRTY, LAZY, Girl podcast is hosted by Stephanie Laska and Tamara Sniezek. Join us every week for a new episode. Stephanie Laska is the USA Today bestselling author and creator of DIRTY, LAZY, KETO. After losing 140 pounds, she shares her weight loss secrets with readers around the world. Check out the newest tool in the DIRTY, LAZY, KETO kitchen –
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020).
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Happy Birthday! Celebrate your “keto birthday” in a new way this year.
Chaffle, chaffle, chaffle… what the heck is a CHAFFLE? Technically, a chaffle is a cheese waffle, but I like to use the word a little more loosely. You can use all sorts of keto ingredients to make these glorious bread substitutes. In this short recording, I’m going to teach you how to make one of my favorite chaffle recipes. I call it, “Sweepstakes Chaffle on the Beach,” because the flavors make me feel like I’m on vacation. You can listen to the audio only on the podcast or watch the video on YouTube.
https://youtu.be/dmbENUH6w4A
Sure, chaffles only take a few minutes to make, but in today’s DIRTY, LAZY, KETO video, I spend time talking about how to select the best low carb ingredients. I give lots of keto tips and hacks! From picking out a chaffle maker to recommendations for how to top your chaffle, I don’t want you to waste your money on buying anything unnecessary.
Today’s keto recipe is from my new cookbook, The DIRTY, LAZY, KETO Dirt Cheap Cookbook (Simon & Schuster, 2020). There is a whole chapter on affordable and easy keto breakfast ideas – and there are plenty more chaffle recipes to try. In total, there are 100 easy recipes to save money and time. Every recipe cost no more than $10 to make – that’s for the whole recipe! And, you can expect every recipe serving has 10 or less grams of net carbs.
I want to help you succeed just like I did. Throughout The DIRTY, LAZY, KETO Dirt Cheap Cookbook I offer tips, tricks, and suggestions about how to make keto easier. I lost 140 pounds and have kept that weight off for 7 years now. I’ll tell all of my secrets in the DIRTY, LAZY, KETO books.
If you enjoy the show, please like and leave a comment about the video on youtube. Subscribe to the DIRTY, LAZY, KETO YouTube Channel and turn on notifications – you’ll never miss an update!
As promised, I’d like to share this free chaffle recipe (reprinted with permission from Simon & Schuster) from The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Losing weight shouldn’t be complicated, boring, or expensive. I’m here to help!
Does your weight get in the way? If you answered yes, you’re not alone.
When I was heavier – weighing close to 300 pounds if I’m being completely transparent, I spent a lot of years sitting on the sidelines. On vacations, it was the most noticeable. I remember about ten years ago we rented a boat to take the kids tubing. It was so hot out, like 105F, and everyone was taking a turn in the raft — everyone but me, that is! I was afraid I wouldn’t be able to pull myself up onto the raft or get myself in and out of the boat, So… I just sat there in the boat, sweating to death. I pretended to want to take pictures of everyone, but the truth was that I was afraid my weight would get in the way.
In podcast episode #34 of season 2 of the DIRTY, LAZY, Girl podcast, we take on this important topic. Is your weight getting in the way? If so, what can you do about it? We offer 6 practical strategies you can try right now that will help solve the problem.
https://www.youtube.com/watch?v=pGEGmJ8yKxs
Listen to the audio podcast using the links here – or watch on YouTube. Be sure to give the video a thumbs up, make a comment, and subscribe to the channel! Also, turn on your notifications – we release new videos each week and you don’t want to miss an update.
The DIRTY, LAZY, Girl podcast is sponsored by Stephanie Laska, the author and creator of DIRTY, LAZY, KETO. Losing weight involves so much more than counting carbs – this podcast offers dirty and lazy solutions to all the obstacles blocking you from achieving any goal!
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Dealing with change is not easy. During times of stress, many of us revert back to old habits for comfort. It’s no wonder the current COVID-19 crisis has caused many folks to gain weight. Eating makes us feel better (albeit temporarily!).
https://youtu.be/jbwxFAFbXKA
Face Change Head On!
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Acknowledge the change and “feel the feelings”
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Research to understand the situation more.
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Create a comforting routine.
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Stay present.
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Ask for help.
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Surround yourself with familiar things.
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Resist the temptation to fight the change.
What strategies work best for you?
Strategy #3 and #6 help stop me from overeating during times of change. I keep familiar foods on hand and stick to a healthy meal planning (and eating!) routine. If I’m feeling stressed, I deliberately keep more low carb “comfort foods” in the house and plan to make more “comfort meals” to get through the crisis.
Comfort Food Recipes Losing weight while eating “comfort food” is possible. I pulled together 100 easy-to-make delicious recipes with only 10g net carbs per serving to share with you in the upcoming DIRTY, LAZY, KETO Dirt Cheap Cookbook. To make this even sweeter, every recipe costs under $10 to make!
Some of the low carb “comfort food” recipes you can look forward to including chaffles, pizza, soup, and cookies. I don’t play around!
https://youtu.be/LNWMMlfi3fE
Losing weight on the keto diet shouldn’t be expensive!
I was able to lose 140 pounds by doing my keto grocery shopping at “normal people” grocery stores like Walmart. I didn’t buy any fancy-pants keto foods – and guess what? I still lost weight. Personally, I don’t think spending lots of money on organic, exotic ingredients is important when following a ketogenic diet. Normal food from everyday grocery stores is all you need!
Spending MORE money won’t help you lose weight any faster.
On this week’s DIRTY, LAZY, Girl Podcast #32, season 2, we share all sorts of ideas to help you save money at the grocery store. Eating healthy doesn’t have to cost an arm and a leg!
https://www.youtube.com/watch?v=758QsVzL1Gc&t=21s
Easy ways to save money fast on groceries + meal planning? We’ve got you covered. You can lose weight on the keto diet when you’re on a strict budget. Cheap healthy meals are possible with our money-saving tips.
If you like saving money as much as I do, check out The DIRTY, LAZY, KETO Dirt Cheap Cookbook (Simon & Schuster, 2020) by Stephanie and William Laska. 100 Easy Recipes to Save Money & Time! Every recipe costs less than $10 to make (for the whole thing!) and every serving is 10g of net carbs or less. That’s amazing!
Stephanie Laska lost 140 pounds and has kept the weight off for 7 years (and counting!). She is the author and creator of DIRTY, LAZY, KETO.
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Need weight loss motivation? Come along on this inspirational weight loss journey with Carol. She lost 100 pounds+ (157 pound weight loss, to be exact!) with DIRTY, LAZY, KETO. Her weight loss transformation is motivating and inspiring! Listen or watch the interview to learn how Carol managed to overcome common obstacles.
Episode #31, season 2 of the DIRTY, LAZY, Girl podcast is hosted solo by Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. Stephanie lost 140 pounds, or half her body weight. She has kept off that weight loss for 7 years! If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest “how to” guide, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (@MacmillanUSA @Macmillan Audio, 2020) available in paperback, e-book, and audiobook.
https://youtu.be/WyQ34iEU3rc
Losing weight involves so much more than just changing what you eat. It’s a lifestyle change! The DIRTY, LAZY, Girl Podcast is designed to help you overcome obstacles in unconventional ways and get you to your goal. Download and subscribe (for free!) on ApplePodcasts, Spotify, iHeartRadio, GooglePodcasts, Stitcher, YouTube, or here on the website, www.DIRTYLAZYKETO.com.
podcast #weightlossmotivation #weightlosstransformation #ketosuccessstory
RELATED POSTS:
Nighttime Eating Help! Intermittent Fasting + Other Tricks to Stop Eating at Night.
Lately, I’ve been making excuses to myself about late night eating. Those old messages like “Oh, Stephanie, you can have just one” are starting to creep into my brain! I’ve been testing out recipes for my new cookbook and there is a Tupperware of fudge sitting in the fridge. I keep thinking I can enjoy just one bite, but those bites are morphing into six or seven! I don’t like the way this is headed. I need to have a sit down with myself about nighttime eating. Are you interested?
Here’s the thing. Sometimes the problem really isn’t the nighttime eating. Yes, it can be “mindless snacking,” but sometimes it’s the “Shame, Blame and Guilt Cycle” that starts up when we go off the rails. What can you do about it?
https://youtu.be/FH7G1HoqiiQ
Episode #30, S. 2 of the DIRTY, LAZY, Girl podcast is appropriately called, “Is Nighttime Eating Becoming a Nightmare?” In this episode, we suggest taking a three-tier approach – one of these strategies is bound to work for you!
- Diagnose the Problem… Figure out the WHY
- Slap a Band-Aid on it… Temporary Solution
- Do BOTH at the same time
Let’s dive into each layer and make a plan to stop unwanted eating at night. Ready to get started?
The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska and her BFF, Professor Tamara Sniezek, to support you on your path to awesomeness (yup, that’s a word).
Learn more about how Stephanie Laska lost 140 pounds by reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020) available wherever books are sold in paperback, ebook, or audio format.
You can watch today’s episode on VIDEO at the DIRTY, LAZY, KETO YouTube Channel. Be sure to give it a thumbs up (and maybe even a comment). Subscribe for free to be notified when a new episode is released.
Listen to the DIRTY, LAZY, Girl Podcast on Apple Podcasts, Spotify, iHeartRadio, or right here on the dirtylazyketo.com website. If you’re enjoying the podcast, please give it a positive review on ApplePodcasts. It really helps! We might even read your review on the air.
Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!
On your iPhone, select the purple podcast icon.
Using the search tool, type in DIRTY, LAZY, Girl.
Click the thumbnail at the top (to open it up).
Scroll down until you see the Ratings and Reviews section.
Click on stars. Select five stars (I hope!).
Scroll down and select “leave a review”.
Add a snappy title, enter your review. Hit send.
That’s IT! Thank you for your help. We might even read your review on the air!
KetoOn!
Stephanie & Tamara,
Co-Hosts of The DIRTY, LAZY, Girl Podcast
RELATED BLOG POSTS:
Inspiration #Motivational #Movies #InspirationalMovies #Podcast #StayHome #WithMe #BeSafe #SaveLives
“What is inspiration? It’s something that motivates you to achieve your goals. Inspiration helps you to dig deep when you’re worn out. There are many places to find inspiration (books, social media, a lecture), but there’s something about watching a movie that is so powerful and special. You don’t have to even leave your couch! Movies allow us to escape into another world. You get swept up and taken on an emotional journey on the big screen that you can even share the experience with others.” Tamara Sniezek, Co-host of the DIRTY, LAZY, Girl Podcast.
29, S. 2 of the DIRTY, LAZY, Girl podcast shares…
Top 8 Inspirational Movies https://www.youtube.com/watch?v=cIOpmthUVLc&t=3s
Watch these recommended “feel good movies” from home — enjoy the show!
Stephanie Laska & Tamara Sniezek
Related Blog Posts:
Is Popcorn Keto?
Hear Stephanie’s opinions on movie-friendly snacks!
Do you need help with weight loss motivation or starting the keto diet? Stephanie is here to help! After losing 140 pounds, Stephanie wrote down her story to help others who are struggling. Stephanie Laska is the bestselling author and creator of DIRTY, LAZY, KETO.
Staycation Vacation Tips… VIDEO PODCAST
Annual trip to the beach? NOT! Just because we can’t take big vacations this year doesn’t mean we don’t deserve a break. Vacations are important to rejuvenate, connect with loved ones, and even experience new things. Plus, you’ve worked so hard losing weight this year with DIRTY, LAZY, KETO. It’s time to show off that summer bod – even if it’s only in your backyard!
Stay home, stay safe, and save lives. In episode #28, S.2 of the DIRTY, LAZY, Girl Podcast, we share
8 Staycation Tips! Spoiler alert, staycation vacations are way cheaper (but can still be FUN!).
https://www.youtube.com/watch?v=gzxX2bpUGv4
Are you watching the video on YouTube? Be sure to give this video a THUMBS UP.
The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska, and her BFF, Professor Tamara Sniezek, to support you on your path to awesomeness (yup, that’s a word). Why? Because DIRTY, LAZY, KETO is a lifestyle, not a diet. Stephanie is the creator of DIRTY, LAZY, KETO – after losing 140 pounds, she wrote down her story to help others and spread the word. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).
Thanks for watching and listening to the DIRTY, LAZY, Girl Podcast!
Be sure to subscribe to be notified when a new episode drops next week. Listen to past episodes of DIRTY, LAZY, Girl on www.DIRTYLAZYKETO.com or subscribe for free at #ApplePodcasts #Spotify #IHeartRadio #Stitcher or #GooglePodcasts
Thanks for joining us!
KetoOn!
Stephanie & Tamara
keto #ketodiet #ketosis #weightloss #ketosisdiet #lazyketo #dirtyketo #ketopodcast #selfhelppodcast #podcastsforwomen #bestpodcasts #dirtylazygirl #dirtylazygirlpodcast #dirtylazyketo #stephanielaska #StayHomeWithMe #StayHome #withme #staycation #stayhomestaysafe #stayhomesavelives
TOP TEN DIETING FAILS. Do any of these mistakes sound familiar? Today, we’re going to share personal stories of 10 dieting plunders. Short-term gimmicks and fad diets for weight loss? We’ve all tried them. Some of these are so embarrassing! Don’t let our keto diet mistakes be repeated. If you don’t learn from our mistakes, we are bound to repeat them.
The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska and her BFF, Professor Tamara Sniezek, to support you on your path to awesomeness (yup, that’s a word).
Learn more about how Stephanie Laska lost 140 pounds by reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020) available wherever books are sold in paperback, ebook, or audio format.
You can watch today’s episode on VIDEO at the DIRTY, LAZY, KETO YouTube Channel. Be sure to give it a thumbs up (and maybe even a comment). Subscribe for free to be notified when a new episode is released.
https://www.youtube.com/watch?v=P2eZXUl5l14
Listen to the DIRTY, LAZY, Girl Podcast on Apple Podcasts, Spotify, iHeartRadio, or right here on the dirtylazyketo.com website. If you’re enjoying the podcast, please give it a positive review on ApplePodcasts. It really helps! We might even read your review on the air.
Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!
On your iPhone, select the purple podcast icon.
Using the search tool, type in DIRTY, LAZY, Girl.
Click the thumbnail at the top (to open it up).
Scroll down until you see the Ratings and Reviews section.
Click on stars. Select five stars (I hope!).
Scroll down and select “leave a review”.
Add a snappy title, enter your review. Hit send.
That’s IT! Thank you for your help. We might even read your review on the air!
KetoOn!
Stephanie & Tamara,
Co-Hosts of The DIRTY, LAZY, Girl Podcast
RELATED BLOG POSTS:
Fun anti aging strategies that improve self-esteem, confidence, and overall happiness? Um, stop and tell me more! Feel younger with our lazy and cheap “stay young” tricks. No magic potions or creams required, just a willingness to have a little fun.
We all know that the keto diet is an anti inflammatory diet, but is the AI diet solely responsible for how young I feel on the inside? I feel happier and more energetic NOW than any other time of my life. Feeling young doesn’t happen by accident – this is something I actually think about. Let me share my tricks with you!
DIRTY, LAZY, Girl Podcast #26 S.2 is brought to you by the USA Today bestselling author, Stephanie Laska, and her BFF, Tamara Sniezek. After losing 140 pounds and creating DIRTY, LAZY, KETO, Stephanie wants to spread the word that cutting carbs is just one part of the weight loss riddle. The DIRTY, LAZY, Girl Podcast is here to help support the positive lifestyle changes which are necessary to keep weight off for good.
Listen to the audio version of DIRTY, LAZY, Girl Podcast and catch up on past episodes by subscribing on ApplePodcasts, Spotify, iHeartRadio, Stitcher, and of course, right here on the website, www.dirtylazyketo.com
NEW! Video Podcast https://www.youtube.com/watch?v=fFkalcxo3GI&feature=youtu.be
Learn more about how Stephanie Laska lost 140 pounds by reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020) available wherever books are sold in paperback, ebook, or audio format.
Enjoy the show! Please show your support by leaving a positive review for the podcast. Give it a thumbs up on YouTube and a positive review on ApplePodcasts.
Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!
On your iPhone, select the purple podcast icon.
Using the search tool, type in DIRTY, LAZY, Girl.
Click the thumbnail at the top (to open it up).
Scroll down until you see the Ratings and Reviews section.
Click on stars. Select five stars (I hope!).
Scroll down and select “leave a review”.
Add a snappy title, enter your review. Hit send.
That’s IT! Thank you for your help. We might even read your review on the air!
KetoOn!
Stephanie & Tamara,
Co-Hosts of The DIRTY, LAZY, Girl Podcast
RELATED BLOG POSTS:
Don’t let the heat be an excuse not to exercise. Skip the gym and be a “cool” outdoor fitgirl. Fitness is fickle – use it or lose it! Keto diet + exercise = weight loss, right? Try these sneaky and wacky keto workout tips to stay cool this summer while keeping active. This week’s DIRTY, LAZY, Girl Podcast shares 9 tips to beat the heat while getting fit. Don’t let the 100F temperatures slow you down.
The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska, and BFF Tamara Sniezek to support you on your path to awesomeness (yup, that’s a word). Stephanie is the creator of DIRTY, LAZY, KETO – after losing 140 pounds, she wrote down her story to help others and spread the word. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).
NEW! Video Edition of Podcast https://youtu.be/a2kDmqgo3ds
Listen to the audio version of DIRTY, LAZY, Girl Podcast (and enjoy dozens more past episodes!) right here on the website www.dirtylazyketo.com or through ApplePodcasts, iHeartRadio, Spotify, Stitcher, or GooglePodcast.
Thanks for joining us! Be sure to give the podcast THUMBS UP.
KetoOn!
Stephanie
Want more information on this topic? You might also enjoy this previous episode from season one, “Does Exercise Have to Suck?”
exercise #workout #fitgirl #fitness #hotworkouts #gym #exercisemotivation #ketoworkout #dirtylazygirl #dirtylazygirlpodcast #dirtylazyketo #stephanielaska
I’ve learned to completely embrace my imperfections while wearing a swimsuit. It took a lot of hard work, but I’m finally at the point where I love how I look in a bikini, faults and all! I lost 140 pounds with DIRTY, LAZY, KETO, and gave birth to two children – those major events sure took a toll on the way I look in a bathing suit, but I’m 100% okay with that. My saggy skin from losing weight (LOTS of saggy skin!) and scars from cesarian childbirth remind me of things I’m most proud of — my new healthy lifestyle and two beautiful children. I wouldn’t change either of those things for a second.
Trying on swimsuits doesn’t have to be traumatizing. On this week’s episode, #24 S.2 of the DIRTY, LAZY, Girl Podcast, we share 7 awesome tips to help you with a swimsuit makeover. There’s a bathing suit for every body type, and we want you to feel confident this summer at the beach or pool. It doesn’t matter how old you are or how much you weigh, you deserve to strut your stuff and join the fun!
Listen to the podcast episode here on www.DIRTYLAZYKETO.com or on Apple Podcasts, Spotify, IHeart Radio, Google Podcasts, or Stitcher.
NEW! VIDEO PODCAST on the DIRTY, LAZY, KETO YouTube Channel!
https://www.youtube.com/watch?v=l7enCfTtxvw&feature=youtu.be
Here’s the link: https://youtu.be/l7enCfTtxvw
Be sure to subscribe while you’re there to receive notifications of when a new episode drops.
The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska to support you on your path to awesomeness (yup, that’s a word). Stephanie is the creator of DIRTY, LAZY, KETO – after losing 140 pounds, she wrote down her story to help others and spread the word. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).
Losing weight involves so much more than just changing what you eat. It’s a lifestyle change (or in my case, complete overhaul!). That’s where the podcast comes in. The DIRTY, LAZY, Girl Podcast is designed to support overall positive lifestyle changes that are necessary to get you to goal.
Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!
On your iPhone, select the purple podcast icon.
Using the search tool, type in DIRTY, LAZY, Girl.
Click the thumbnail at the top (to open it up).
Scroll down until you see the Ratings and Reviews section.
Click on stars. Select five stars (I hope!).
Scroll down and select “leave a review”.
Add a snappy title, enter your review. Hit send.
That’s IT! Thank you for your help. We might even read your review on the air!
KetoOn!
Stephanie & Tamara,
Co-Hosts of The DIRTY, LAZY, Girl Podcast
RELATED BLOG POSTS:
Is your bathroom scale a friend or foe? My Walmart scale and I have had a rocky relationship. It wasn’t until recently did I finally learn to love my bathroom scale to help monitor my weight loss. I’ve been known to do some serious gymnastics in order to get the “right” number to magically appear, so my scale has certainly taken a beating. How often should you weigh yourself, anyway? Is there a right or wrong method when it comes to losing weight (but not making yourself miserable)? This heated topic is worthy of discussion!
Let’s talk about weighing yourself. Is it a good idea in and of itself? Is one scale better than another? There are definitely pros and cons to relying on a bathroom scale for feedback. Where do you stand on the matter?
PROS of Weighing Yourself Neutral – It’s an independent source of information.
Private – No one has to know.
Accessible – Free and always available.
Honest – Provides reliable feedback.
Accurate Tool to Monitor Overall Health – Can provide insight related to other health conditions.
CONS of Stepping on the Scale Inaccurate – What about weight fluctuations? Hormones, salt, medications, and diet affect our weight.
You’ll Stop Paying Attention to Cues – Are you ignoring hunger, being tired, or just stressed out?
Causes Moodswings – Joy, depression, frustration, and more…
Acts as a Trigger: Self-loathing or self-destructive behavior can result from seeing “that number”.
Is it Muscle or Fat? – The scale doesn’t know about your hard work at the gym.
What are your thoughts about getting on the scale? It’s such a loaded topic, right? How much we weight is such an emotional issue.
Are there other ways to monitor your health? Join #23 S.2 on the DIRTY, LAZY, Girl Podcast where we hash it out and explore the options.
https://www.youtube.com/watch?v=BCMBHZPR57E&t=466s
The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska to support you on your path to awesomeness (yup, that’s a word). Stephanie is the creator of DIRTY, LAZY, KETO – after losing 140 pounds, she wrote down her story to spread the word. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).
Losing weight involves so much more than just changing what you eat. It’s a lifestyle change (or in my case, overhaul!). That’s where the podcast comes in. The DIRTY, LAZY, Girl Podcast is designed to support positive lifestyle changes and help get you to your goal. Download and subscribe (for free!) on ApplePodcasts, Spotify, IHeartRadio, GooglePodcasts, Stitcher, and even here on the website, www.DIRTYLAZYKETO.COM.
Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!
On your iPhone, select the purple podcast icon.
Using the search tool, type in DIRTY, LAZY, Girl.
Click the thumbnail at the top (to open it up).
Scroll down until you see the Ratings and Reviews section.
Click on stars. Select five stars (I hope!).
Scroll down and select “leave a review”.
Add a snappy title, enter your review. Hit send.
That’s IT! Thank you for your help. We might even read your review on the air!
KetoOn!
Stephanie & Tamara,
Co-Hosts of The DIRTY, LAZY, Girl Podcast
RELATED BLOG POSTS:
No matter what your goal is… you need an empowering space to get to work.
I sure wish I had listened to this episode “back in the day.” When I was writing the early drafts of DIRTY, LAZY, KETO, I had to fight to get a few minutes of peace and quiet on the family computer. I haven’t had a space of my own since high school! I’ve wasted a lot of time and anguish over the years by not taking this topic seriously.
Once you claim your space (for a home gym, DIRTY, LAZY, KETO cabinet in the kitchen, gardening shed, craft corner…), then it’s time to set up shop. Pull out all the stops! Customize and personalize the space to make it more inviting. DIY room decoration can provide you with a surprising amount of motivation. Just look at what I was able to create below…
I became motivated to create this DLK space thanks to this episode! With a little forethought and creativity, I transformed a noisy and crowded playroom into an inspiring and organized workspace. This project didn’t cost an arm and a leg. I finished the transformation fast and on the cheap.
Now that I have a quiet, inspirational place to work, I’ve become motivated to try making DIRTY, LAZY, KETO live videos. I hosted a virtual book launch party for DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules, and gave away dozens of sponsored prizes! But that’s not all… I tried recording an upcoming podcast ON VIDEO (details to come on the DIRTY, LAZY, KETO YouTube channel!) and started a weekly FRIDAY LIVE Facebook Q/A for the Premium Supporters Group.
Hopefully, listeners, you were able to “carve out some space” using the tips we shared in the last podcast episode, She-Shed – Cozy Corner episode. Now we are going to help you take your space to the next level with 5 Fast and Cheap DIY Tips to Customize and Personalize Your Space.
https://www.youtube.com/watch?v=Sr1QiPgPJkc
The DIRTY, LAZY, Girl Podcast is a free resource provided by author Stephanie Laska to support you on your path to awesomeness (yup, that’s a word). Stephanie is the author and creator of DIRTY, LAZY, KETO. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).
Losing weight involves so much more than just changing what you eat. It’s a lifestyle change (or in my case, overhaul!). The DIRTY, LAZY, Girl Podcast is designed to support positive lifestyle changes and help get you to your goals. The DIRTY, LAZY, Girl podcast is available for you to download and subscribe (for free!) on ApplePodcasts, Spotify, IHeartRadio, GooglePodcasts, Stitcher, and even here on the website, www.DIRTYLAZYKETO.COM.
Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!
On your iPhone, select the purple podcast icon.
Using the search tool, type in DIRTY, LAZY, Girl.
Click the thumbnail at the top (to open it up).
Scroll down until you see the Ratings and Reviews section.
Click on stars. Select five stars (I hope!).
Scroll down and select “leave a review”.
Add a snappy title, enter your review. Hit send.
That’s IT! Thank you for your help. We might even read your review on the air!
KetoOn!
Stephanie & Tamara, Co-Hosts of The DIRTY, LAZY, Girl Podcast
Your needs matter. You deserve to have room you can call your own. Call it a She Shed, Cozy Corner, home gym, or a designated spot for all things related to DIRTY, LAZY, KETO, today’s podcast episode will inspire you to create a space of your own.
Don’t give up on your dream – you just have to get creative with setting up a space to make it happen. Sure, there might be some negotiation or creativity needed to get the job done, but you are certainly worth the effort!
Check out these 7 unconventional and surprising ways you can claim space just for you, no matter how big, small, or crowded your current living situation.
https://www.youtube.com/watch?v=DxLFB6pAkfE&t=6s
The DIRTY, LAZY, Girl Podcast is a free resource provided by author Stephanie Laska to support you on your path to awesomeness (yup, that’s a word). Stephanie is the author and creator of DIRTY, LAZY, KETO. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).
Losing weight involves so much more than just changing what you eat. It’s a lifestyle change (or in my case, overhaul!). The DIRTY, LAZY, Girl Podcast is designed to support positive lifestyle changes and help get you to your goals. The DIRTY, LAZY, Girl podcast is available for you to download and subscribe (for free!) on ApplePodcasts, Spotify, IHeartRadio, GooglePodcasts, Stitcher, and even here on the website, www.DIRTYLAZYKETO.COM.
Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!
On your iPhone, select the purple podcast icon.
Using the search tool, type in DIRTY, LAZY, Girl.
Click the thumbnail at the top (to open it up).
Scroll down until you see the Ratings and Reviews section.
Click on stars. Select five stars (I hope!).
Scroll down and select “leave a review”.
Add a snappy title, enter your review. Hit send.
That’s IT! Thank you for your help. We might even read your review on the air!
KetoOn!
Stephanie & Tamara,
Co-Hosts of The DIRTY, LAZY, Girl Podcast
dirtylazygirl #dirtylazygirlpodcast #bestpodcast #toppodcasts #funnypodcasts #smartgoals #sheshed #prioritize #todolist #cozycorner #overwhelmed #dirtylazyketo #stephanielaska #thedirtylazygirlpodcast #ketopodcast #ketopodcasts
How do you stop trying to “do it all” … and get what you really want? I have a tendency to think I’m some kind of superhero. I take on too many responsibilities, thinking I can do them all. (Spoiler alert – this never works out.) Having a never-ending “To Do List” makes me feel overwhelmed. If I’m not careful, my own needs get stepped on (maybe even trampled). For me, learning how to prioritize has been the key.
https://www.youtube.com/watch?v=aS6oGO9uu1Y&t=581s
Superheros, take off your cape. Backup has arrived! I’m here to share strategies that helped me to lose 140 pounds. I had to fight kicking and screaming, mainly against myself, but I did it!
This week’s episode #20 of the DIRTY, LAZY, Girl Podcast shares practical strategies to help prevent you from getting pulled in so many directions. Instead of overwhelming yourself, we will look at 8 DIRTY, LAZY, Girl strategies for learning how to prioritize and manage your time to focus on what’s really important – YOU!
The DIRTY, LAZY, Girl Podcast is a free resource provided by author Stephanie Laska to support you on your path to awesomeness (yup, that’s a word). Stephanie is the author and creator of DIRTY, LAZY, KETO. If you need a girlfriend to “tell it to you like it is”, check out the sassy and honest, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Press, 2020).
Losing weight involves so much more than just changing what you eat. It’s a lifestyle change (or in my case, overhaul!). The DIRTY, LAZY, Girl Podcast is designed to support positive lifestyle changes and help get you to your goals. The DIRTY, LAZY, Girl podcast is available for you to download and subscribe (for free!) on ApplePodcasts, Spotify, IHeartRadio, GooglePodcasts, Stitcher, and even here on the website, www.DIRTYLAZYKETO.COM.
Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!
On your iPhone, select the purple podcast icon.
Using the search tool, type in DIRTY, LAZY, Girl.
Click the thumbnail at the top (to open it up).
Scroll down until you see the Ratings and Reviews section.
Click on stars. Select five stars (I hope!).
Scroll down and select “leave a review”.
Add a snappy title, enter your review. Hit send.
That’s IT! Thank you for your help. We might even read your review on the air!
KetoOn!
Stephanie & Tamara, Co-Hosts of The DIRTY, LAZY, Girl Podcast
dirtylazygirl #dirtylazygirlpodcast #bestpodcast #toppodcasts #funnypodcasts #smartgoals #prioritize #todolist #overwhelmed #dirtylazyketo #stephanielaska
Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out that the secret to losing weight without the crazy restrictions of a traditional keto diet was to break the rules and create her own “dirty” and “lazy” outlaw version of keto.
Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once put my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits.
That embarrassing moment was concerning, but it wasn’t until her son nearly lost his life on a roller coaster that Stephanie kicked it into high gear with the keto diet. “As my seat partner on the Thunder Mountain ride at Disneyland, my little boy was completely unprotected from the ride’s safety bar. He practically flew out of the ride down the first hill. The safety bar protected my 300 pound body – but not his!”
Desperation and embarrassment motivated Stephanie to stop living in denial about her obesity. She was determined to try anything! When a friend suggested she could drink a cold beer, cut back on carbs, but lose weight, Stephanie was intrigued. Any diet that included loopholes for having a chilly one should be first on the list, she admitted.
Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating Fruit Loops washed down with a pitcher of Kool-Aid, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. For Stephanie, the strict keto diet didn’t make sense for the long term. Complicated math, expensive ingredients, and rigid guidelines? No thanks! Stephanie figured out the secret to losing weight was to break the rules. She believed there had to be a better way.
https://www.youtube.com/watch?v=fPCztfnHc3Q&t=3s
DIRTY, LAZY, KETO explains the unique keto diet Stephanie followed to achieve her amazing weight loss success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for effective weight loss and maintenance. Her way is doable. Nothing fancy is required. It’s a practical solution for everyone! Stephanie shares how you can have your sugar-free cake (and eat it too) with long-lasting results. Her weight loss secrets and lifestyle tips are out in the open with DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.
“Keto dropouts” shamed for wanting a Diet Coke and keto beginners intimidated by complicated math and strict rules shout “hallelujah” over DIRTY, LAZY, KETO. It’s the surprising alternative that has helped hundreds of thousands from around the world.
We all know losing weight isn’t as simple as “cutting carbs”. It takes so much more, and fans of DIRTY, LAZY, KETO are hungry for the whole story. Part girlfriend’s guide and part inspirational story, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules satisfies readers with the tools they need to overcome likely obstacles in their own weight loss journey:
- “What do I eat?” – Shopping for groceries, meal planning, and simple recipes…all with net carb counts included
- “I want SUGAR!” – Managing cravings for sweets, treats, and chocolate
- “But that’s not keto?” – Dealing with sabotagers and food police
- “Wah! I only lost 10 pounds this month.” – Creating realistic, appropriate goals
- “Time for happy hour!” – Navigating restaurants and social events…tips and what and how to order to stay on track
- “Hey… it’s my birthday!” – Cutting through excuses and myths about cheating
- “Motivate me!” – Rebooting passion and commitment after a slip up or cheat
- “Exercise? No thanks.” – Overcoming a fear of sweating inside the new bod
- “What now?” – Strategies for long-term weight loss maintenance, for-evah!
Losing weight is not just about food – with DIRTY, LAZY, KETO, it’s a lifestyle. Readers feel hopeful and empowered after reading the complete weight loss guide, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.
Expect more humor, honesty, and inspiration from USA Today bestselling author, Stephanie Laska. She passionately believes that we have to stop shaming and blaming people that struggle with their weight. There is a better way!
Stephanie Laska doesn’t just talk the talk; she walks the walk. She is one of the few keto authors that has successfully lost half of her body weight (140 pounds!) but even better, has maintained that weight loss for seven years and counting. DIRTY, LAZY, KETO is celebrated by fans all over the world. Did you catch her cooking debut with Al Roker on NBC’s The TODAY Show? Her story and image have been celebrated in articles by FOX News, US News & World Report, New York Post, Reader’s Digest, Yahoo News, First for Women Magazine, Women’s World Magazine, Muscle and Fitness: Hers, Keto for You, RunDisney, and Costco Connection Magazine. She has run a dozen marathons, most notably the New York City Marathon as a sponsored athlete from PowerBar. Not bad for a girl who ran her first mile (as in ever!) close to age forty.
Let Stephanie help you lose the weight and keep it off for good… the dirty, lazy way!
FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE
Listen to the full interview! Stephanie Laska explains why she decided to #breaktherules in this week’s episode of the DIRTY, LAZY, Girl Podcast, available for listening here on the website (link at top of post), or through ApplePodcasts, Spotify, IHeartRadio, GooglePodcasts, Stitcher, or wherever you like to listen to podcasts.
At the end of the interview is a FREE audio clip from DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules from Macmillan Audio. If you’re a fan of ebooks and audio books, you’ll be excited to know that the narrator of this hot new release is read by the author, Stephanie Laska! Order your audio book from Macmillan at https://read.macmillan.com/lp/dirty-lazy-keto-audiobook/.
How do you eat an elephant? …One bite at a time.
When I set out to lose 140 pounds, that number seems UNBELIEVABLE to me. That’s like losing an entire person! (Well, half of me anyway.) Having a goal this large was overwhelming. Intimidating. Scary, even! Instead of thinking about this HUGE goal, I broke it down into small steps. Baby steps were more manageable and attainable. Lose 2 pounds instead of 140? That I could do.
It wasn’t enough for me to just blindly stumble down a weight loss path, though. I needed concrete steps to stay accountable. Tracking to goals doesn’t have to be homework. Making a plan to succeed can actually be fun! For example, part of my plan was to earn little prizes every time I hit a weight loss milestone.
As I talk about in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules, I made a plan to celebrate with balloons every time I lost 10 pounds. This was so motivating! I’m so proud of these photos that documented my weight loss journey.
Tracking toward a weight loss goal has many benefits:
- People that make a plan are more likely to reach their goals.
- Seeing how much progress you’ve made helps keep you motivated (and therefore prevents quitting).
- It’s a positive way to celebrate your success and boost overall confidence.
Sounds good, right? So how do you get started with a plan to track toward your goal? In this week’s episode of the DIRTY, LAZY, Girl Podcast #18, S.2, we share 7 creative tracking strategies you can use to monitor progress toward achieving any goal you are working toward, including weight loss. The skill of learning how to track toward a goal is universal and practical. Join in on the conversation with Stephanie and Tamara!
https://www.youtube.com/watch?v=8APAKVaLDzA&t=306s
DIRTY, LAZY, Girl Podcast is a free support tool developed by Stephanie Laska to help support the lifestyle changes needed for permanent weight loss. It’s available for you to listen and subscribe on Apple Podcasts, Spotify, IHeartRadio, Google Podcasts, Stitcher, and even here on the dirtylazyketo.com website. Show your support of the DIRTY, LAZY, Girl podcast by leaving an honest review on Apple Podcasts. We appreciate your help!
Stephanie Laska is the USA Today bestselling author and creator of DIRTY, LAZY, KETO. To help you get started on your weight loss journey, check out DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.
Early Mother’s Day Gift to our listeners… we are going to expose the truth! The posts you see on social media of “perfect parenting”? Let me get out my “false news” stamp, please. Stepford wives are not real. They are from a movie! We need to stop pretending if we are ever going to reduce our stress level and let go of the mommy guilt.
There is no handbook issued when you become a parent. You go from taking care of only yourself for decades to suddenly being in charge of someone else too, and it’s really hard (if not impossible) to do both jobs well. Something will end up giving. For many of us, self-care is first to go. I know that was the case for me! I spent decades of my life morbidly obese. My needs were last on the list.
Sometimes being a good mom while trying to take care of myself feels like an inner fistfight. I waiver between feeling proud of myself one minute, but then feel pangs of GUILT the next. What gives?
This was a topic I really needed to work on during my weight loss journey. Learning how to prioritize my health above all else? Well, for years that concept seemed so selfish — so wrong to me. I really had to fight the urge to put my family’s needs ahead of mine. Interestingly though, once I got a handle on this topic, my weight started to melt off. Who knew? I share many amusing (and sometimes sad) stories about how I finally arrived at this place in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.
Today’s podcast episode takes a crack at how we can do better as parents by becoming a bad mom. Yes, I sad “bad”! I’m being tongue-in-cheek of course. I’m going to give you permission to be imperfect. Miss a school event, throw papers away, forget about bedtime and order take-out? Maybe taking shortcuts is the secret behind stress-free parenting. We are going to give you 9 unconventional parenting tips to help you squash the mommy guilt.
https://www.youtube.com/watch?v=BGPYvP87MG0
Chill! Let go of stress + learn to rest and relax in episode #11 of DIRTY, LAZY, Girl Podcast.
Learning to unwind is a skill. Instead of emotional eating, relax with 7 try-at-home tips!
https://www.youtube.com/watch?v=VFd0S1Ispdk&t=6s
DIRTY, LAZY, Girl Podcast is a free support tool developed by bestselling author, Stephanie Laska, to support you while you work toward weight loss goals. We all know that losing weight is not as simple as just cutting out carbs – there is so much more to it! In order to lose weight and keep it off, you’ve got to complete lifestyle change.
Stephanie shares all of her weight loss secrets behind losing 140 pounds in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Essentials).
Research suggests improved sleep will help improve weight loss. I don’t know about you, but that tidbit alone makes me want to crawl under the sheets! Even though I know sleeping habits are important, I struggle to be consistent.
I get up early, like SUPER EARLY! I’ve found the best time to do my writing is very early in the morning. My brain is fresh and there aren’t any distractions. I absolutely LOVE it! No one bugs me and I can finally get my work done. But there is a definite downside. It’s cutting into my sleep, BIG TIME! My internal clock is a mess. I’m ready for bed as soon as the sun goes down at night. I go to bed even before my dog! My sleep rhythms are all over the place, too much on some days and not enough on others, and all of this gets worse when I travel. Time zone changes are the worst!
Today’s DIRTY, LAZY, Girl Podcast #10 gets to the bottom of this issue. We share 7 tips for you to try at home to improve your ability to fall asleep fast, avoid insomnia, and wake up feeling rested.
https://www.youtube.com/watch?v=BY_xYCeRUis&t=57s
Connect with Stephanie Laska, bestselling author and the creator of DIRTY, LAZY, KETO at:
Instagram@140lost or Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo
Need more help getting started with DIRTY, LAZY, KETO?
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018)
Going out to eat can be a minefield when it comes to healthy eating. “Is this keto? Is this low carb?” How do you know what to order? Most of us have good intentions before arriving at a restaurant but then panic (or decide to cheat?) when the waiter arrives to take the order.
Today’s episode provides 10 practical tips to help you stay on track. There is no such thing as a keto restaurant, so we need to take matters into our own hands! Plan for success and enjoy restaurant eating with tips from the DIRTY, LAZY, Girl Podcast, #9 S.2.
https://www.youtube.com/watch?v=0z7B0gM58Is&t=17s
Connect with Stephanie Laska, bestselling author and the creator of DIRTY, LAZY, KETO at:
Instagram@140lost or Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo or on the website DirtyLazyKeto.com.
Keto weight loss books by the bestselling author who lost 140 pounds!
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018)
For years, I avoided going to the doctor because of my weight. I found that no matter what ailment brought me into the clinic, somehow being morbidly obese was put to blame. I felt embarrassed and ashamed, not to mention powerless for how to fix my weight problems.
Doctors are busy people. Most keep a fast pace during office visits in order to keep their schedule moving. Does that translate into providing you with great medical care? Not always! Mistakes get made and problems overlooked.
Listen to the Episode on YOUTUBE https://www.youtube.com/watch?v=aMKAlrzOsbo&feature=youtu.be
Episode 8, Season 2 of the DIRTY, LAZY, Girl Podcast teaches you how to be a bad patient by speaking up. No more sitting on the exam table in silence! By becoming your own health advocate, following our recommended tips will dramatically improve your medical care.
The most important person in your life is you.
Stephanie Laska is the author and creator of DIRTY, LAZY, KETO. She shares her story of losing 140 pounds and keeping the weight off for 7 years:
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! (Simon & Schuster, 2020)
Today’s episode features an interview with Lisa Davis, popular podcast host and well-known author. She is an expert on nutrition as it relates to hormones and improving intimate relationships.
Today’s special Valentine’s Day episode explores adult-related topics. If you normally listen to our show in a public space, like with young kids in the car, today you might think about wearing headphones.
https://www.youtube.com/watch?v=_lQfTJcZGbY&t=19s
As a kid, I remember being told not to eat sweets because I needed to lose weight. I knew I was pudgy, but I couldn’t stop eating taboo foods! Even though I wasn’t allowed to, I would ride my bike to Stop-N-Go and spend all of my allowance money on candy. Sadly, I often bought candy I didn’t even like just to stretch my dollar even further to buy more. I would eat as much as I could, but then hide the extra behind my Teddy Bears high up on my bookshelf.
As an adult, I still struggle with an addiction to sugar. No amount of fat-shaming has been able to cure my sweet tooth! For me, “dirty keto” has been a life-savor. I have finally found a way to have my sugar-free cake and eat it too. But is the answer this easy?
https://www.youtube.com/watch?v=hD0-oUyoVgE&t=184s
In today’s podcast #6, Season 2, we debate popular techniques to stop sugar cravings. Find out what tips will work best for YOUR personality!
Need more help with DIRTY, LAZY, KETO?
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie Laska and William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William Laska and Stephanie Laska (Amazon, 2018)
Get In Touch!
Instagram@140lost Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo
Do you need a higher level of support? Stephanie hosts an exclusive, premium support group, premium weight loss support group (for women only) on Facebook.
My mom packed carrots in my lunch every day when I was a kid; I would throw them away the second I got to school. I am not motivated by any of the so-called “health benefits” of eating vegetables. Isn’t that sad? In fact, I’ve probably rebelled against eating vegetables for most of my adult life simply because they were “good for you”. I hate being told what to do and I thought vegetables were a punishment.
Despite my bumpy dating history with vegetables, I’ve learned to fall in love with them. I’ve become a vegetable freak! It’s not necessarily because I love the taste… I’ve just figured out this is the absolute secret for me to keep my maintain my 140-pound weight loss. It’s really this simple.
I eat as many servings of vegetables a day as humanly possible. It’s almost embarrassing. I love to eat HUGE portions of food and the vegetables I eat as snacks and meals are my trick to slow down my eating like speed bumps on a busy road. For me… I don’t have an off-switch when it comes to portion control. I’ve had to completely reframe the way I think about vegetables. I used to think of eating vegetables as a punishment. Boy was I wrong! I’ve come to realize that for me, vegetables have become my absolute life-preserver. They are my secret weapon to fight obesity.
https://www.youtube.com/watch?v=0itRDqgn_oA&t=9s
In today’s podcast, episode #5, season 2 of DIRTY, LAZY, Girl, we get crazy-specific with 7 hacks to help you incorporate more veggies into your life.
Need more help with weight loss? Stephanie Laska, the bestselling author and creator of DIRTY, LAZY, KETO ® is here to help!
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018)
Connect with Stephanie Laska, bestselling author and the creator of DIRTY, LAZY, KETO Instagram@140lost or Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo
Want more help? Stephanie also hosts a small group PREMIUM Facebook Support group for women only.
Moments before appearing the NBC’s The TODAY Show, I went into a mini-panic. My anxiety went through the roof! Thankfully, I had an armful of strategies to help me manage my fears. Bravery doesn’t mean being fearless. Bravery is the ability to move on DESPITE feeling afraid.
As we move toward achieving our goals, like starting DIRTY, LAZY, KETO, we will undoubtedly come across situations that terrify us. Instead of letting fear paralyze us, we need to push through. We must learn how to overcome anxiety and become a risk taker to fully live to our potential.
https://www.youtube.com/watch?v=MN8jjmv_LUQ
In today’s podcast, we are going to explore 8 DIRTY, LAZY, Girl strategies you can try at home to help you manage your fears. Our goal is to help you bravely take risks that will help you achieve your dreams!
Connect with Stephanie Laska, USA Today bestselling author and the creator of DIRTY, LAZY, KETO ® Instagram@140lost or Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo
It’s easy to recognize the cake-pushers. They always start with obvious comments like, “But you deserve it!” making it easy to spot their sabotaging behavior. But what if the sabotage is coming from within? Why in the world would you try to sabotage yourself?
In my previous life, I would lose 10 pounds or so, but then immediately stop going to the gym. I’d reward myself with a dessert, thinking I somehow deserved a treat for losing weight. WHAT? Does that make ANY SENSE at all? Absolutely NOT!
Self sabotage takes on many strange behaviors. Unlike the “evil donut bringer” at work, acts of self sabotage might be harder to spot. It takes on all sorts of roles:
- Self-criticism
- Comparing yourself to others
- Minimizing accomplishments
- Being afraid to take risks
- Holding on to the past
- Denial
- Making false excuses
In today’s DIRTY, LAZY, Girl Podcast #3 of season 2, we share personal moments of when we found ourselves self sabotaging and what we did to stop it. You’ll leave the episode with 5 practical strategies you can try at home to whack down sabotage behaviors that pop up in your path, no matter what goal you are trying to achieve.
The DIRTY, LAZY, Girl Podcast is here to support your non-traditional path to success!
Connect with Stephanie Laska, bestselling author and the creator of DIRTY, LAZY, KETO at:
Instagram@140lost or Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo or on the website DirtyLazyKeto.com.
Need more help with DIRTY, LAZY, KETO?
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018)
Starting over is hard. When we have a lifetime of “slip-ups” behind us, it’s demoralizing and unmotivating. You might feel embarrassed or ashamed over past failures. I get it! Before I created DIRTY, LAZY, KETO, I spent decades on a weight loss merry-go-round. I never seemed to get anywhere.
In today’s podcast, episode 2 – season 2 of DIRTY, LAZY, Girl, we empathize with falling off the wagon. Everyone makes mistakes! We are here to help you get starting again.
Need more help with DIRTY, LAZY, KETO? Available resources:
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018) *FREE with Kindle Unlimited Subscription
Email Support! Newsletter of “Hot Topics” that will help you on your DIRTY, LAZY, KETO journey. Register your email at http://eepurl.com/gDtz4r *FREE
Facebook Support Group: DIRTY, LAZY, KETO Recipes, Inspiration & Support *FREE or… if a small group, limited enrollment support group is desired, Stephanie also hosts the PREMIUM DIRTY, LAZY, KETO Support Group for Women Only with live interactive events, exclusive content, and 24/7 spam-free, bully-free support.
Facebook PREMIUM Private Support Group: DIRTY, LAZY, KETO Premium
Podcast! DIRTY, LAZY, Girl is available for you to listen through Apple Podcasts (and wherever you listen to podcasts) or here on the DIRTYLAZYKETO.com website. NEW! The DIRTY, LAZY, Girl Podcast is also available on YouTube! The Starting Over Episode is available to listen (audio only) at https://youtu.be/m1zgp80n-WM
https://www.youtube.com/watch?v=m1zgp80n-WM
First day on a ketogenic diet? Deciding to start keto can feel overwhelming, I know! I’d like to give you a warm welcome to ketosis-land. I’ll start by telling you a little bit about my keto diet journey with photos of my keto weight loss transformation.
I’m Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. I lost 140 pounds and have kept that weight off now for almost a decade. My life’s passion to help as many people as possible to lose weight on a keto-ish diet… just like I did!
I discovered this way of eating by accident. I wasn’t looking to start keto (or any type of diet, really). I weighed close to 300 pounds and had given up all hope. I had always been overweight. I expected that would never change! Maybe I was in denial, but I thought “diets didn’t work for me”. Over the years, I had tried every weight loss program on the plant – and failed every single time.
The turning point in my weight loss journey wasn’t glamorous. Rather, it was downright embarrassing. I was on a plane, traveling alone for work when I realized that the seatbelt wouldn’t close. My stomach was just too large! I had no idea that my weight had gotten “that bad”. I felt absolutely mortified. Instead of asking for help, I hid the unclosed seatbelt from the flight attendant. I covered my lap with my jacket and pretended to be asleep.
That moment sparked something deep inside of me I thought was gone. I knew it was time to make a change! Did I know exactly what to do next? No, that took some time for me to figure out. But over time, with a lot of experimentation, I found a way to lose weight that seemed, well, a bit… unconventional. I learned I had to break the rules of conventional dieting in order to be successful at losing weight. Call me a keto weight loss rebel if you want to, but eventually, I discovered a way of eating that led me to lose 140 pounds. I lost about 10 pounds a month for a year and a half straight. The surprising part? It wasn’t that hard.
Bravely (or naively?) I wrote down my methods in secret. I was afraid to talk about my “keto” weight loss out loud for fear that I would somehow jinx the metabolic miracle I had stumbled across! (Ridiculous, I know.) It took a long time before I was willing to talk about what I was eating and even more importantly, why. The issues surrounding my obesity felt shameful, embarrassing, and sometimes painful.
It wasn’t easy, but eventually, I came out of the shadows and started talking about my weight loss journey. I found that writing it all down felt healing. Soon after, I took a leap of faith. With the goal of helping others, I self-published my story on Amazon. What happened next, blew my mind.
Readers from all over the world wrote to me. They connected with my story; we shared the same struggles! DIRTY, LAZY, KETO took off in a big way. My rebellious way of eating helped thousands upon thousands achieve the same keto weight loss results that I had experienced. Almost overnight, my self-published mini-guide transformed into a full keto diet support guide. I didn’t leave anything out! I wanted to provide all the tools a reader would need to get started with their own keto diet weight loss journey. The DIRTY, LAZY, KETO Cookbooks soon followed. My dream of helping others fight their obesity continues.
With over 10,000 positive reviews on Amazon, readers from all over the world agree. DIRTY, LAZY, KETO works! It’s hard for me to believe that over a million visitors have been to this website. I’ve shared my story on NBC’s TODAY show. My picture was on the cover of Woman’s World Magazine. Media outlets from all over the country, from PARADE to US News & World Report to Reader’s Digest and Costco Connection, the DIRTY, LAZY, KETO method has helped men and women of all ages find weight loss success.
I believe that DIRTY, LAZY, KETO is an “easier” ketogenic diet that’s doable for everyone. It works because it’s so flexible. There’s no complex math or fancy ingredients required. Regular food from “normal people” grocery stores (and a willingness to try) is all you need. I know you can do this too! Let me help you get started.
I recorded this short video which explains all of the available DIRTY, LAZY, KETO resources. Please don’t judge my amateur camera skills… my heart was in the right place! As you can see, I reference my prepared notes. I didn’t want to forget anything (plus, I felt really nervous!). Keep in mind I’m not a professional actor. I’m just a regular mom (who happened to stumble on an effective way to lose weight) and wants to pay it forward by helping others.
Click on the below video to watch the DIRTY, LAZY, KETO orientation. Be sure to subscribe to the channel!
I believe that losing weight in ketosis doesn’t have to be complicated or expensive. Let me help support you! You can either watch the welcome video on YouTube or listen to the audio-only version using the link at the top of this page. Both versions share the same information about resources I’ve created to help you start DIRTY, LAZY, KETO.
Would you like a free starter keto grocery list? I’ll send you one automatically inside your first keto newsletter (check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time.
Links provided below to available DIRTY, LAZY, KETO diet resources:
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s, 2020) (Macmillan Audio, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)
YouTube @DIRTY LAZY KETO Stephanie Laska
Instagram @DIRTYLAZYKETO
Facebook @DIRTYLAZYKETO
Email Newsletter – Free!
Pinterest @DIRTYLAZYKETO
Twitter @140lost
Podcast @DIRTY, LAZY, Girl
Premium Facebook Support Group (Small Group)
I’m here to help you start keto. You can do this! Whether it’s through social media or through one of my books, I’m here to support you on your DIRTY, LAZY, KETO weight loss journey.
KetoOn!
Stephanie
What’s the secret to making but KEEPING New Year Resolutions? Inquiring minds want to know! Practical tips and advice from the DIRTY, LAZY, Girl podcast episode #22.
Start 2020 strong by forming SMART goals that make sense for YOU! This episode is rich with real-life advice from women who overcame serious obstacles before reaching their goals.
Learn how visual reminders, choosing specific goals, uncovering motivation and making a specific plan can get you to where you want to go. We will discuss accountability systems, how to track progress, and how to pick yourself up after a fall. Come join the conversation with Tamara and Stephanie!
Be sure to send us your thoughts about each episode of DIRTY, LAZY, Girl! Get in touch by email at Stephanie@dirtylazyketo.com. Leave us a voicemail at (8-ZERO-2)-58KETO-6. Your message could be read on an upcoming podcast! That’s (802)585-3866.
Connect with Stephanie Laska, bestselling author and the creator of DIRTY, LAZY, KETO at:
Instagram@140lost or Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo or on the website DirtyLazyKeto.com.
Need more help with DIRTY, LAZY, KETO?
DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018)
Listeners share what they are addicted to in this week’s bonus episode, #21 of DIRTY, LAZY, Girl Podcast. This is a follow-up episode to our episode about addiction. Before setting your new year’s resolutions for 2020, find out what issues your friends are also struggling with.