The Lavendaire Lifestyle: Recent Episodes
Aileen Xu
Life is an art. Make it your masterpiece.
The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.
Bi-weekly episodes on Sundays.
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You have the power to shift your energy and manifest your dream life by choosing better-feeling thoughts. These manifestation affirmations are designed to help you raise your vibration, reprogram your mindset, and align with your most magnetic self.
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If you’ve been feeling anxious, overwhelmed, or stressed lately, you’re not alone. There’s so much happening in the world, and it’s easy to get pulled into fear, worry, and emotional burnout.
In this video, I share how to stay calm, protect your energy, and reconnect with your inner power during times of uncertainty. How to take care of your energy so you can respond to life with clarity, strength, and intention.
We talk about anxiety, emotional resilience, and simple ways to reset your mind—through mindfulness, nature, and small daily practices that help you feel grounded again.
When you take care of your energy, you step back into your power. ✨
📖 Read the full post on Substack
Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind them. We explored how our deepest unmet needs shape who we attract, discovered a three-step method to rewire core wounds at the subconscious level in just 21 days, and learned the five pillars that lead to secure attachment — in our relationships and in ourselves.
Thais Gibson, PhD, is the founder of The Personal Development School, best-selling author, host of The Thais Gibson Podcast, and creator of Integrated Attachment Theory™. She is a recognized leader in the personal development space, reaching a global audience of 1.26M+ across platforms and over 83M YouTube views.
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TIMESTAMPS2:53 Thais' Story
4:31 Groundbreaking Realizations
6:31 How Your Subconscious Mind Works
11:56 The 4 Attachment Styles Explained
35:31 How To Heal Your Attachment Style
45:04 How Many Wounds To Work On At Once
46:16 Healing Attachment Styles In Relationships
56:57 How To Communicate Your Needs
1:03:37 Final Message
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've been taught, and how our emotions literally shape our biology. He shares ancient wisdom and cutting-edge science to show us how to reclaim the sacred humanness within ourselves
Gregg Braden is a five-time New York Times best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential. From 1979 to 1991 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as his work reveals deep insights into the new human story, and how the discoveries inform the policies of everyday life and the emerging world.
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TIMESTAMPS3:23 Gregg’s Journey
15:56 Religion vs. Spirituality
28:56 The Role of AI in Society
31:52 The Power of Humanness
37:37 Activating Your Power
45:21 Listening From Your Heart
50:00 When Ancient Wisdom Meets Science
01:03:08 Final Message
FOLLOW GREGG• Website
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shares powerful practices to overcome perfectionism and self-doubt, and we discuss how consistency, compassion, and trusting the creative process allow us to finish what we start and share our art with the world.
Amie McNee is an author and speaker who has dedicated her work to empowering creatives to stop waiting for permission and start making their art. Through her books, speaking, and online community, she’s become a global advocate for the radical, necessary work of creativity.
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TIMESTAMPS2:20 What Led Amie to Become a Creativity Coach
11:05 What Does It Mean to Play
14:26 Distinction Between Types of Art
17:31 Overcoming Blocks as an Artist
29:27 Consistency & Discipline
34:48 Creating a Process You Love
40:58 Tips for Finishing a Book
47:15 Meeting Resistance in Your Creative Path
51:00 Amie's Creative Mantras
55:03 Final Message
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🎙️Complete show notes for this episode here
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What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her ability to perceive auras and receive guidance from spirit teams. She invites listeners to begin with a daily meditation practice and take her quiz to uncover their own soul aura color and start evolving toward their fullest light.
Helen Ye Plehn is the founder of Helen Creates Beauty and the author of the Aura Color Wheel: a system to identify your soul's purpose through your Soul Aura Color. She is also an intuitive painter, certified crystal healer, angel channeler, third-generation Feng Shui master, meditation teacher, Ayurveda practitioner, Vedic astrologer, Theta healer, and passionate Flamenco dancer. Her mission is to help one million souls to find and live their souls’ purposes with joy and fulfillment.
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TIMESTAMPS2:02 Helen’s story
10:30 Spirit Team Definition
15:27 How to Work With Our Spirit Team
21:19 The Aura Color Wheel
38:17 How Helen Manifested Her Book
47:19 The Importance of Meditation
50:29 Reading Aileen’s Aura
57:46 What is Helen Working On
1:00:03 Final Message
FOLLOW HELEN• Tik Tok • Website
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🎙️Complete show notes for this episode here
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What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that literally send messages to your brain. He breaks down the science of lectins, fermented foods, and why our ancestors' cooking methods hold the key to reversing inflammation and reclaiming mental clarity.
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases.
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TIMESTAMPS2:12 From Surgery to Nutrition
12:49 What Dr. Gundry Teaches Now
23:31 The Gut-Brain Paradox
39:56 Vitamin D's Hidden Power
44:46 The Gut Brain Connection
59:19 What Dr. Gundry is Curious About
01:02:05 Final Message
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🎙️Complete show notes for this episode here
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What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile, diving into how your North Node reveals your soul's purpose, how Saturn teaches through struggle, and why trusting your intuition matters most when interpreting your own chart.
Intuitive astrologer & tarot reader from Transylvania, Romania – who loves to use the art of storytelling to showcase how astrology can be applied to real-life, as well as guides others on how to connect to their authentic self and purpose, go in-depth into shadow work or even choose their next relocation place through astrology and astrocartography.
TIMESTAMPS02:24 Larisa's Journey into Astrology
06:35 Transylvania's Mystical Influence
09:11 Astrology for Self-Discovery
12:49 Sun Sign vs Rising Sign
14:57 Life Purpose & the North Node
21:00 Saturn's Lessons
28:05 How to Read Your Chart
33:09 Finding Your Gifts
34:42 Shadow Work with Astrology
41:46 Astrocartography
45:52 Daily Practices
50:19 Final Message
FOLLOW LARISA• Instagram
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast
This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to step into alignment with your goals and dreams.
Use this meditation often to raise your vibration, build self-awareness, and create intentional transformation from within.
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What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework that transforms manifestation from concept into lived reality.
Emma Mumford is the UK’s leading manifestation expert, a four-time bestselling author, and a renowned speaker. As the host of the #1 spirituality podcast on iTunes, Aligned Abundance, and a trusted Law of Attraction YouTuber, Emma has empowered hundreds of thousands of people worldwide to manifest their dream lives.
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TIMESTAMPS2:09 Emma’s Journey
8:30 Biggest Energy Shifts
11:36 The 5 Steps to Manifest
16:47 New Book: Aligned Abundance
18:41 How to Define Alignment
26:11 How to Know When Something Is Aligned
28:24 Tools to Calm Your Nervous System
36:34 Your Nervous System at Max vs. Expanded
45:40 Emma’s Daily Practices
54:13 Final Message
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🎙️Complete show notes for this episode here
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In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncertainty, turning her exploration into a platform for intentional living. This episode is for anyone ready to stop living on autopilot and start creating their life as their greatest work of art.
Bianca Venchiarutti is the founder of The Twenties Detox, a platform where twenty-somethings unlearn beliefs and mindsets that no longer serve them, and relearn lessons to create a purposeful life of their own. Through her podcast, newsletter, and seasonal alignment workbook, Bianca offers tools and practices rooted in introspection and the rhythms of nature. Through these resources, she guides her community to reconnect with themselves and navigate this pivotal decade with intention, and clarity.
TIMESTAMPS03:35 When Structure Falls Away
11:05 Journaling: Morning Pages
19:41 Books, Social Media & Intentional Consumption
26:18 Why Success Looks Different Now
31:03 Learning to Trust Your Intuition
36:27 Life Is An Art
43:09 Co-Creating With the Universe
44:20 Breaking BarriersFOLLOW BIANCA• Website
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✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast
Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—an invitation to begin your year with clarity, intention, and bold aligned action.
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Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.
What if mental fitness is about so much more than eating well? In this episode, Drew Ramsey reminds us what we already know in our hearts: connection, movement, sleep, and presence matter just as much as nutrition. We walked through the science of processed foods, discovered the brain foods that actually protect your mood, and learned the tenets of mental fitness that transform our lives.SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
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TIMESTAMPS2:22 Drew’s Story
10:49 What Everyone Should Know
16:08 Processed vs. Unprocessed Foods
19:28 Food Contaminants
28:07 Building the Perfect Meal
36:07 Brain Food Hacks
51:30 Daily Habits & Practices
1:01:34 Final Message
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🎙️Complete show notes for this episode here
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Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your connection wound is the key to finally feeling whole.
Anna Runkle is the creator of the Crappy Childhood Fairy healing method, a breakthrough approach to help people heal trauma symptoms and change their lives—whether or not they have access to professional help. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated.
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TIMESTAMPS2:22 Where the Name Came From
12:47 Healing Method
20:46 Why Your Nervous System Is Everything
32:48 How To Support Your Nervous System
36:32 Why Connection Is the Key to Healing
50:58 How to Heal Your Connection Wound
56:58 Final Message: Don’t Give Up
FOLLOW ANNA• Website
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to show up as your best self.
Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, he contributes to diverse global initiatives. Ajay holds a Ph.D. in Political Science and is actively involved in supporting education, youth, and women's empowerment initiatives.
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TIMESTAMPS2:28 The Art of Living Foundation
3:47 What Inspired Dr. Ajay’s Path
10:04 Sky Breath Meditation
13:57 Breathing Technique for Nervousness
17:17 Full Yogic Breath
21:22 Nose Breathing vs. Mouth Breathing
26:16 The 4 Pillars of Energy
31:48 Managing Difficult Times
32:56 Learning from Gurudev Sri Sri Ravi Shankar
37:29 Conscious vs traditional leadership
43:23 Bringing Meditation to College Campuses
48:13 Building Confidence & Resilience
49:20 Last Message
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🎙️Complete show notes for this episode here
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What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the invisible layers of societal pressure, generational patterns, and personal trauma that trigger disproportionate reactions, showing you how to get curious about what's actually driving your behavior.
Amanda Goetz is a 2x founder, 4x chief marketing officer, and was a single mom to three small children before finding love again. She spent two decades building and growing consumer-facing brands before shifting to writing, teaching, and coaching ambitious working parents on how to balance success and life. She graduated summa cum laude from the University of Illinois and, after hustling the streets of New York City for over a decade, is now testing out every sunscreen in the world on her children in Miami.
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TIMESTAMPS2:21 Amanda’s Story
9:13 Defining Toxic Grit
14:28 Healthy vs. Unhealthy Ambition
15:47 The Self-Worth Iceberg
21:33 Processing Tools That Work
25:53 Understanding Burnout
31:24 When Characters Grow Toxic
38:11 The Perfect Day Exercise
43:42 Finding Your People
46:16 Minimally Viable Day
55:03 Last Message
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🎙️Complete show notes for this episode here
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What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives, why stress leaves us hot and dry, and how to bring yourself back to center.
Nidhi Pandya is a NAMA-certified Ayurvedic Doctor and wellness coach specializing in holistic women’s health and longevity. With a dedicated audience of over 300K spanning across continents, she expertly blends ancient Ayurvedic wisdom with modern health insights—covering topics from stress and brain health to the latest wellness trends—delivering clear, science-backed guidance that resonates deeply with audiences worldwide.
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TIMESTAMPS2:30 Growing up Ayurvedic
8:51 Core Ayurvedic principles
12:17 Understanding your body
14:23 Warm & moist: where life thrives
24:13 How to restore balance
26:01 Living by your circadian clock
35:14 Reconnecting with your rhythms
40:20 The 21-day reset
43:14 Nidhi's daily rituals
52:58 The power of your exhale
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🎙️ Complete show notes for this episode at here
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What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens up about unraveling her self-worth from productivity, while Rebecca introduces the choice every creator faces: create from your soul or perform for the algorithm.
Rebecca Campbell is a transformational author, mystic, artist, speaker, teacher and podcaster supporting people to connect with their soul. Founder of The Inner Temple Mystery School and Oracle Card Reader Certification, Rebecca's mission is to weave the sacred back into everyday life.
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TIMESTAMPS2:13 What's New with Rebecca
4:49 The 3 Phases of Spiritual Awakening
8:35 Why Healing Happens in Spirals
12:04 Rebecca's New Book
13:04 How to Live a Soul-Led Life
18:43 Understanding Your Intuition
21:00 How to Stay Faithful During Uncertainty
23:33 Honoring the Seasons of Your Life
29:17 What Are Oracle Cards & How to Use Them
35:11 Rebecca's Creative Routine
38:10 Social Media & Creators
41:17 Unraveling Self-Worth from Productivity
43:25 Rebecca's Spiritual Routine as a Mom
47:30 What Inspires Rebecca's Next Projects
49:25 What It Means to Be a Lightworker
53:07 Final Message & Oracle Card Pull
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🎙️Complete show notes for this episode here
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🎧 This is Rebecca's second time on the show. Catch her first episode here
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What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how to build faith muscle before crisis hits and her final wisdom: choose again—you always have the power to choose the next best feeling thought.
Gabby Bernstein is a spiritual teacher, #1 New York Times bestselling author and founder of the gabby coaching app. She has written eleven books, including Self Help, The Universe Has Your Back and her latest, an Audible Original: 7 Habits of a Super Attractor. Gabby has been featured on Oprah’s SuperSoul Sunday as a “new thought leader” and recognized by The New York Times as “a role model for a new generation of spiritual seekers.”
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TIMESTAMPS2:27 Spiritual Journey Origins
4:43 The Universe Has Your Back
7:55 The Writing Process
11:11 How Manifesting Works
12:47 Undoing Limiting Beliefs
20:41 Understanding Addiction Patterns
24:09 Super Attractor Definition
27:30 Four Morning Questions
28:34 Building Faith Muscle
30:06 What Gabby's Most Excited About
32:26 How Gabby Stays Grounded
35:40 Message to Her Younger Self
36:09 Gabby's Confidence Journey
37:23 What's Next for Gabby
38:23 Final Piece of Advice
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🎙️Complete show notes for this episode here
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What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step.
Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.
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TIMESTAMPS2:20 From Social Anxiety to Confidence Coach
5:56 What Real Confidence Actually Is
7:11 How to Heal Your Self-Image
15:10 Working With Self-Doubt
19:39 The Fear of Others' Judgment
22:32 Overcoming the Fear of Being Cringe
23:05 The Courage Exposure Method
27:18 Breaking Free from People Pleasing
29:06 Nervous System Regulation
33:33 Getting Out of Overthinking Loops
36:35 The Journey to Self-Love
40:21 Daily Embodiment Routine
46:36 Aileen's Confidence Journey
52:42 Visualization Exercise
FOLLOW MELINDE* Instagram * Podcast * Website
🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of emotional distance and lack of communication, and finding peace, clarity, and inner power through authenticity.
In this video, I share my family backstory on growing up with a distant father, the silent struggles I held for decades, and the life-changing experience of finally expressing my truth. If you’re navigating family wounds, generational healing, or your own path to self worth, I hope this story brings you reflection, healing, and hope. Sending you so much love 💓
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What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation.
The Gem Goddess is a tarot reader, astrologer, manifestation coach, and YouTuber with over 850,000 subscribers. She has dedicated over 18 years to the study of tarot, manifestation, and spirituality, and has helped guide thousands of people through their spiritual journey, and towards becoming the highest version of themselves.
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TIMESTAMPS1:47 - Growing Up with Spirituality
7:40 - Manifesting Before Her Calling
12:24 - The Soul Searching Moment
17:42 - Secret Wisdom in Tarot
20:07 - Tarot for Life Challenges
29:42 - The Four of Cups
31:40 - When Cards Keep Repeating
33:28 - Daily Tarot Practice
36:18 - The Strength Card
40:25 - The Devil Card
44:03 - Reading Cards Intuitively
47:37 - Leanna’s Manifestation Process
55:20 - Stepping Into Motherhood
1:00:29 - Last Message
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring success with the wrong scorecard for generations. From the "dimmer switch" strategy for balancing life areas to creating "anti-goals" that prevent you from losing yourself in pursuit of achievements, this conversation offers a blueprint for redefining success on your own terms.
Sahil Bloom is the New York Times Bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. In addition to his debut book, Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. Bloom is also a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund.
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TIMESTAMPS• 1:47 Sahil's origin story
• 12:31 The 5 types of wealth
• 22:02 Dimmer switches
• 26:51 Fisherman and banker story
• 33:50 Anti-goals explained
• 38:47 Life razor explained
• 43:39 30-day physical reset
• 47:52 Morning routine
• 52:15 1-1-1 journaling method
• 54:50 Last Message
FOLLOW SAHIL• Website
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like the trigger journal practice, daily wealth consciousness rituals, and specific ways to shift from scarcity thinking to abundance beliefs.
Shamina is a renowned wealth expert on a mission to lift income ceilings, break financial barriers, and make being wealthy the new standard for women everywhere. With a proven track record of helping over 51 women become millionaire and multimillionaires, and thousands more reach their highest cash months, she's passionate about showing what's possible when women unapologetically claim their power and wealth.
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TIMESTAMPS2:05 Shamina's story
7:19 Recalibrating success
9:15 The 3 core wounds
12:38 Wealth consciousness definition
17:58 Breakthrough moment
20:12 The energy of money
24:15 Why money feels scary
32:07 Daily wealth practices
37:31 Shamina's book
41:25 Trigger journal exercise
51:04 Thriving in any economy
1:00:19 Final message
FOLLOW SHAMINA• Instagram
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts
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Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and explore the groundbreaking science behind this mind-body connection. She reveals practical strategies for managing stress and intrusive thoughts in the moment, and shares how we can literally rewire our neural pathways to transform our lives. This episode will completely shift how you understand the incredible power of your mind to heal your body and change your reality.
Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
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TIMESTAMPS1:47 Dr. Caroline's Journey
4:48 Mind vs. Brain: The Difference
7:36 How Your Mind Controls Your Body
21:54 Writing "Help in a Hurry"
27:13 Managing Intrusive Thoughts
31:06 Breaking People-Pleasing Patterns
34:54 The Truth About Habit Formation
42:36 How to Change Painful Memories
46:26 One Life-Changing Insight
FOLLOW DR. CAROLINE LEAF• Website
• Preorder Her New Book
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
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Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com
This beginner-friendly short meditation will help you release distraction and procrastination, reset your mind with focused energy, and anchor into positive affirmations for motivation and action. Perfect for your work or study breaks, this meditation will help you reclaim your focus and take aligned action.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what your birth chart can actually tell you, learn the truth about eclipse timing and get practical advice for navigating the major planetary shifts coming in 2025.
Ophira and Tali Edut (The AstroTwins) are among the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, they are the advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs, including Beyonce, Dua Lipa and Emma Roberts.
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TIMESTAMPS2:04 Evolution Of Their Work
3:46 What Astrology Can Reveal
11:11 Biggest Misconceptions
14:18 The IAM System
18:14 The 3 Types Explained
24:31 How To Apply IAM In Life
28:22 Time Management For Each Type
30:43 Relationships Between Types
35:09 Success Strategies For Each Type
38:04 Surprising Discoveries
40:16 Cosmic Shifts And Predictions For 2025
55:37 Last Message
FOLLOW THE ASTROTWINS• TikTok• Website
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
🎧 The AstroTwins have each shared their insights on the podcast. Be sure to listen to Tali’s episode, and don’t miss Ophi’s as well.
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What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll discover why your 80-year-old self holds the key to self-worth, how to become a portal for energy that lights up everyone around you, and practical ways to manifest from wholeness rather than lack. This episode will transform how you see yourself and remind you that you're already a masterpiece.
Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically.
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TIMESTAMPS2:37 – Cathy’s Life Lately
16:26 – Defining Abundance
28:59 – The Law of Reception
36:30 – Releasing Limiting Beliefs
46:00 – Cathy’s Daily Lifestyle
48:16 – Healing Self-Worth
54:52 – Last Message
FOLLOW CATHY• Website
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
🎧Catch Cathy’s previous podcast episode here, and don’t miss her inspiring interview with Aileen here.
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Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly.
Listen to these affirmations daily for 21 days to shift your energy, manifest blessings, and step fully into your power. Repeat with intention, and trust that everything is unfolding beautifully for you. ✨
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy.
Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. This conversation is a powerful reminder to trust your intuition, embrace your individuality, and create a life that feels deeply fulfilling and authentic.
Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more.
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TIMESTAMPS3:47 – Erin’s Story
11:25 – Generators
13:31 – Manifesting Generators
15:10 – Manifestors
17:21 – Projectors
19:52 – Reflectors
23:45 – Making Decisions by Authority
36:44 – Success Stories
40:08 – Erin’s Mindset
44:02 – How to Approach Parenting
49:05 – Daily Routines for Each Type
52:32 – Key Lessons from the Book
FOLLOW ERIN• Instagram
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• Study human design with Erin
🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
🎧 Erin has joined us on the podcast a couple of times—tune into her inspiring episodes here and here
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts
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What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember your wholeness—and feel inspired to come home to yourself.
Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High, amongst other books and journals. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless, and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.
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TIMESTAMPS2:10 – Vex’s story
16:52 – The writing process
21:32 – Keys to Vex's success
27:05 – Tips for manifesting
32:19 – New book
39:27 – Practicing self-love in relationships
45:30 – Healing from trauma: What worked for Vex
53:00 – Vex’s creative process
58:08 – Final message
FOLLOW VEX• Instagram
• Read his latest book
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🎙️ Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts
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What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, this conversation is your reminder: you can always become the artist of your own life.
Erika Casupanan is a media personality, keynote speaker and host of the award-winning podcast, Happy to See Me. She was the first Canadian to win the U.S. reality show Survivor. She uses her platform to spotlight and inspire people who have felt overlooked and underestimated.
TIMESTAMPS0:00 - Hair Color as Identity
5:08 - Feeling Underestimated
7:35 - Breaking the Praise Cycle
11:59 - From Music to Self-Love
17:05 - The Early Days of Lavendaire
19:47 - The Pressure of Social Media Metrics
21:55 - Staying Neutral Through the Ups and Downs
24:10 - Moments That Made It All Worth It
27:26 - Living as an Artist of Life
32:15 - Listening to Your Intuition
34:36 - Human Design
36:20 - The Key Questions Aileen Asked Herself
38.22 - Last Message
FOLLOW ERIKA• Website
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Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativity, and self-compassion.
Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer who used to work at Google as a global lead for digital health. As the founder of Ness Labs, Anne-Laure writes to over 100,000 subscribers about evidence-based ways to achieve more without sacrificing your mental health. Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery.
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TIMESTAMPS1:50 Her story
8:03 Relationship with success
14:32 Top tiny experiments
20:24 Is it fear or just not right for you?
28:33 Embracing the Unknown
32:03 Relationship with failure
33:46 Letting go of perfectionism
38:47 How to start a tiny experiment
41:18 How to prioritize experiments
42:37 Bringing play into daily life
45:55 Last message
FOLLOW ANNE-LAURE• Book
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🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
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In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her struggles became seeds of connection, growth, and purpose. This heartfelt conversation is a reminder of the power in presence, beauty, and creating a life aligned with your truth.
Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically.
TIMESTAMPS1:09 – What Keeps Aileen Inspired
3:38 – What Guided Lavendaire Forward
6:34 – Catching the Wave of Opportunity
8:07 – How to Create Your Most Successful Year
11:27 – Discover What You Truly Want
18:34 – How Aileen Got Into Personal Growth
24:25 – Biggest Pain Points
30:42 – Self Love Rituals
36:00 – Manifestation
38:22 – Energetic Practices
FOLLOW CATHY• Website
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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
🎧 Cathy came on the show for the first time in 2020. Listen here
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts
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What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up as your true self in every moment.
Ariel Niu is a thought leader on self and social dynamics through demonstrations on presence, delivery, and energy mastery. Through a blend of practical insights and spiritual principles, Ariel empowers individuals to balance their inner and outer worlds to better interact with themselves and others. Her mission is to show the world that energy is everything, helping others elevate their lives through intention, breathing, and balance.
SPONSORS* Hugz | Get 20% off your first order with the code TLL at GiveHugz.co * Cozy Earth | Save 40% with Code TLL at cozyearth.com. To make this Mother’s Day even more special, Cozy Earth is offering: Buy One, Get One Free Bamboo Pajamas. Use TLLBOGO at checkout. Offer valid May 2–4 only!
TIMESTAMPS2:01 – Ariel’s Journey Into Energy And Social Dynamics
7:28 – Social Dynamics And Energy Basics
10:10 – Inner Vs. Outer Energy
14:10 – The Trifecta Formula
23:22 – Self-Love And Energy Mastery
30:07 – Confidence And Charisma
40:42 – Alert Nonchalance
50:15 – Ariel’s Meditation Practice
57:49 – Final Thoughts
FOLLOW ARIEL• Social Flow Blueprint
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• 1:1 Coaching | Ariel has a special gift for you! Enjoy 11% off your first session at Coaching with Ariel using the code 'LAVENDAIRE11' or 'AILEEN11' for the first 3 months 💝
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts
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What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good.
Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.
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TIMESTAMPS1:54 Dr. Judith’s Journey Into Mental Health
3:34 The Aha Moment That Changed Everything
6:23 What Depression Really Means
12:08 High-Functioning Depression
14:49 Preventing Emotional Burnout
17:32 The 5 V’s Methodology
29:19 Becoming More Joyful
33:27 The Science Of Happiness
38:26 Dealing With Loved Ones
43:37 Dr. Judith’s Approach To Life
53:02 Final Message
FOLLOW DR. JUDITH JOSEPH• Instagram
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🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
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What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt and break through limitations. By using specific tools and frameworks, anyone can transform their approach to challenges and become the person they aspire to be.
Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports & business achieve wildly outrageous goals while enjoying the process. Todd’s company provides a suite of programs serving Olympic athletes, Entrepreneurs and Leaders. His program, 90 Day Year, a performance system designed to create remarkable results for business owners, has won the Stevie Award for 'Global Leadership & Skill Development Program of the Year’, twice.
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TIMESTAMPS2:32 Todd’s Journey
6:11 Laying the Foundation
8:59 How to Build Momentum
11:50 The Alter Ego Concept Explained
19:25 Advice for Those Struggling
27:06 Overcoming Resistance
31:27 Creating Your Alter Ego
42:54 The 90-Day Program
49:03 Balancing Compassion & Toughness
53:19 What Needs to Change
57:51 Final Words of Wisdom
FOLLOW TODD• Website
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🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains how to access this powerful energy for healing and personal growth, whether you’re seeking answers in relationships, career, or your inner journey.
Amy Robeson, Akashic Record Master Teacher/Healer, and founder of Sacred Awakening empowers people through her powerful Akashic Records program. Amy speaks Light Codes and Light Language, and she shows you how to walk your divine path.
SPONSORS• Hugz | Get 20% off your first order with the code TLL at givehugz.co
• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll
• BetterHelp | This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLLTIMESTAMPS02:07 Amy’s Story
09:13 Akashic Records
21:46 Live Practice Session
31:18 Crystalline Energy
33:29 Light Codes
36:00 Live Practice Session
45:19 Amy’s Spiritual Practices
49:49 Manifesting Abundance
52:28 What Inspires Amy
55:25 Final Words of Wisdom
FOLLOW AMY• Website
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• Meditation
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🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep healing—helping you understand how to process stored emotions and reconnect with your body’s wisdom.
Dr. Brian Tierney bridges the gap between ancient magic and modern psychotherapy. As a professor of clinical neuroscience, psychological assessment, and psychopharmacology, Dr. Tierney introduces an innovative paradigm for trauma healing, somatic psychology, neuroscience, and social artistry in his upcoming book, "Visionary Somatics."
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• This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL
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TIMESTAMPS01:44 Dr. Brian’s Story
04:19 What is Body Work?
5:56 Somatic Psychology
9:16 Trauma Stored in the Nervous System
29:33 Processing Your Past
33:16 Artistic & Physical Modalities
44:11 Dr. Brian’s Book
1:06:15 Final Thoughts
FOLLOW DR. BRIAN TIERNEY• Instagram
• The Boundless Body Podcast
• Website
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide you through unlocking your inner wisdom, distinguishing intuition from fear or doubt, and trusting your higher self in every decision. Zoey also highlights the importance of spiritual hygiene and offers practical tools to protect and restore your energy.
Zoey Greco is an Intuitive Development Mentor, Top-Ranked Podcaster, Oracle Card Creator and Claircognizant Empath who uses her gifts of psychic vision, healing, and empowerment to help individuals live Spirit-led, authentic lives. She helps others experience healing, discover community, and feel far less alone in their spiritual and personal journeys.
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FOR OUR LISTENERS💝 2025 Artist of Life Workbook | Get 20% with code TLL at shop.lavendaire.com
TIMESTAMPS03:40 Zoey’s Journey
10:02 What Zoey Loves Most
20:20 What Numerology Reveals About You
29:45 What It Feels Like to Be Zoey
37:03 Intuition vs Ego: Which Guides You?
50:10 Spiritual Hygiene: Protect Your Energy
57:07 The Power of Self-Discovery
1:04:59 Zoey’s Final Message
FOLLOW ZOEY• Website
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🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful tools to quiet your mind, reclaim your energy, and align your life with what truly matters. This conversation will give you the confidence to live with intention, create deeper fulfillment, and design a life that’s more meaningful, more authentic, and more YOU than ever before.
Willem Kuyken is the Ritblat Professor of Mindfulness and Psychological Science at the
University of Oxford, United Kingdom. His work focuses on preventing depression,
promoting mental health, and flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, and 2023.
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TIMESTAMPS2:00Dr.Kuyken’s story
4:14 Mindfulness Definition
12:09 Why Mindfuless is Effective
16:30 Aileen’s journey
21:05 The 50-50 practice
27:20 Regain Our Focus
31:38 Dealing with Stress
40:52 Becoming More Resilient
45:49 What Everyone Should Know
50:55 Cognitive Therapy Tools
58:32 Last Message
FOLLOW DR. KUYKEN• Book
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🎙️Complete show notes for this episode here.
📹The video version of this interview is available on YouTube.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
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TIMESTAMPS2:07 Nir’s Story
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
FOLLOW NIR• Website
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
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Transform your mindset and manifest success and abundance with these powerful positive affirmations. Designed to help you align with your highest potential, these affirmations will inspire confidence, focus, and a deep sense of gratitude. Listen daily for 21 days to reprogram your mind and create a life filled with success, joy, and prosperity.
Perfect for your morning or evening routine, these affirmations are a step toward becoming the powerful creator of your reality ✨
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Spotify * YouTube * Instagram * Apple Podcasts
LAVENDAIRE* YouTube * Instagram
Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as one of the OG personal development bloggers from almost a decade ago, Mimi has accumulated over 250,000 followers across her social media platforms with her journey to success resonating deeply with her audience. Activations, her groundbreaking luxury motivational audio app was founded just two years ago.
In this episode, Mimi Bouchard shares her inspiring journey from personal struggle to entrepreneurial success. As the founder of Activations, she pioneered a transformative approach to personal growth, helping people align with their future selves through powerful audio activations. Mimi reveals the science behind her app, which seamlessly blends music and guided visualizations to unlock users' full potential. Tune in for valuable insights on manifesting your dream life through daily activations and embracing your higher self.
ACTIVATIONS BY MIMI• The perfect tool to use for achieving new years goals. Make 2025 the year you finally become the happiest, healthiest and wealthiest you! 💖
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TIMESTAMPS4:24 Mimi's Story
13:44 When It Clicked
20:21 Failure as Progress
27:33 Science of Activations
34:50 Visualization & Feelings
37:48 Reactions from Loved Ones
43:53 Manifestation Tips
48:48 Mimi's Routine
57:17 Business Vision
1:00:43 Manifesting Wealth
FOLLOW MIMI• Instagram
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🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her bestsellers include Let's Pretend This Never Happened, Furiously Happy, Broken (in the best possible way) and You Are Here.
When life feels heavy, courage and connection light the way. In this episode, we uncover how creativity and humor help us rise above anxiety, depression, and self-doubt. Through raw truths and hopeful moments, we celebrate the strength in vulnerability. Let this conversation remind you: the darkest nights bring the brightest dawns.
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🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS1:55 Jenny’s Journey
10:10 How Jenny's Community Inspired Her
14:47 Jenny's Take on Humor
17:04 Not Taking Life so Seriously
22:55 Success As An Author
29:51 The Power of Being Authentic
33:30 Jenny’s published books
36:02 The Creative Process
46:25 Balancing Success
56:45 Last Message
FOLLOW JENNY• Threads
• Website
• Bookshop
📞🏥If you or someone you know is experiencing a mental health crisis, please know that help is available. Crisis hotline numbers vary by country, so we encourage you to search online for the mental health crisis hotline specific to your location by typing “mental health crisis hotline” followed by the name of your country. Taking this step is an important act of self-care, and we want you to have access to the support you need, wherever you are.
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, and empower people to navigate challenges with confidence.
Crystal Lim-Lange is best known as Singapore's Work Bestie. A 2x LinkedIn Top Voice, she is a thought leader in leadership and personal growth, the co-author of the bestselling book Deep Human, and has taught more than 100,000 people Deep Human emotional intelligence skills. As the CEO of leadership consultancy Forest Wolf, she has trained senior leaders at many of the best companies and government institutions in the world.
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🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS4:33 Crystal's Story
13:57 The Hoffman Process
17:42 Starting Her Business
19:16 The Next Chapter
24:05 Humans vs. Robots
33:21 Crystal’s Book
48:09Dealing with Difficult Conversations
57:12 Crystal Lifestyle
1:01:52 Last Message
FOLLOW CRYSTAL• Instagram
• TikTok
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The video version of this interview is available on YouTube: Episode 269
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
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Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part of your daily routine to foster deeper self-love and healing.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.
As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.
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🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS2:04 Andrea’s Story
7:24 What is Functional Nutrition
16:58 Understanding the Root Cause
25:38 The Importance of Joy in Health
28:31 Actionable Steps
35:03 Finding Focus in Many Choices
44:55 How Motivation Links to Health
50:42 Andrea's Lifestyle
55:31 What’s Next for Andrea
59:43 Last Piece of Wisdom
FOLLOW ANDREA• Website
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🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 268
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Powerful positive affirmations for self love, gratitude, confidence & joy. Use these morning affirmations to raise your vibration & manifest more abundance in your life. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy & change into your life. ✨
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as a healing tool and the rituals that enhance creativity!
Annie Tarasova is an independent artist deeply inspired by the mysteries of the Universe. Through her guided journals and beautifully crafted oracle decks, she encourages others to see the magic within and around them, facilitating a safe space for self-exploration.
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🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS1:52 Annie’s story
13:39 The Inspiration Behind Art
17:48 Annie’s Rituals
27:43 Manifestation
34:13 Nurturing our Inner Child
39:05 The Importance of Community
40:01 Biggest Challenge
41:51 Future Areas of Exploration
45:40 Final Message
FOLLOW ANNIE• Website
• Instagram
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 267
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Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life. Listen to these affirmations for 21 days—use as daily morning affirmations, or reprogram your mind while you sleep.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being.
Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.
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🌟 Design your best year with the Artist of Life Workbook
TIMESTAMPS1:54 Wendy’s Journey
5:31 What is Brain Plasticity?
10:37 Positive Brain Blasticity
17:43 Learning New Languages
21:53 Enriched Environments
24:17 Is There a Level of Healthy Stress?
40:08 Meditation for Brain HealthFOLLOW DR. WENDY SUZUKI• Website
• Instagram
• Books
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube: Episode 266
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In this episode, we present positive affirmations for energy, motivation and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.
Listen to this daily to reprogram your mind for positivity, confidence, and productivity.
Make these affirmations a part of your morning routine to feel energized and motivated every day.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward mastering your emotional reactions and reclaiming control over your life.
Don Miguel Ruiz Jr. is a Nagual and a Toltec Master of Transformation, descended from the Eagle Knight lineage and the son of don Miguel Ruiz. He combines his family’s wisdom with insights from his own journey to empower others in their quest for personal freedom. His work emphasizes letting go of societal expectations and embracing unconditional self-acceptance and love.
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🌟 Design your best year with the Artist of Life WorkbookTIMESTAMPS1:54 Don Miguel’s story
17:16 Guidance From Others
29:33 Letting Go of Domestication
47:41 Don Miguel’s Journey
55:00 The Mastery of Self
1:01:40 Final Message
FOLLOW DON MIGUEL RUIZ JR• Website
• Instagram
🎙️Complete show notes for this episode here.
📹The video version of this interview is available on YouTube: Episode 265.
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Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment.
Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today, and author of It’s On Me. She is dedicated to guiding people toward change and supporting them in living authentic, free, and meaningful lives. Her passion for psychology is rooted in her personal experiences of living through wars, navigating complex relationships, and constantly exploring the essence of what it means to be human.
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TIMESTAMPS1:49 Existential Psychoterapy
2:48 Sara’s Story
9:02 The Role of Responsibility
18:58 Sara’s Book: Key Takeaways
21:59 Identity and Purpose
31:25 Sara’s Personal Journey
40:26 Navigating Suffering
50:54 Embracing Uncertainty
52:54 Final Message
FOLLOW SARA• Instagram
• TikTok
• Website
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
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How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building meaningful relationships. Through his research, he provides insights into how we can overcome these obstacles to lead richer, more fulfilling lives.
David Robson is an acclaimed science writer and the author of The Intelligence Trap, The Expectation Effect, and The Laws of Connection. A graduate of Cambridge University, he formerly served as an editor at New Scientist. His work has been featured in renowned publications such as the Wall Street Journal, Guardian, The Atlantic, Men's Health, The Psychologist, The Washington Post, and others.
SPONSORS
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TIMESTAMPS
1:42 David’s Story
4:54 Science Journalism
6:21 What Inspired His Book Topics?
10:59 Laws of Connection
13:38 Why Social Connection Boosts Health?
16:55 Biggest Myths
29:16 Gratitude Gap
41:57 Psychological Distance
46:47 Social Media Connections
50:52 Personal Evolution
55:27 Actionable Tip
The video version of this interview is available on YouTube: Episode 263.
Complete show notes for this episode here.
FOLLOW DAVID
• Website
• Books
• TED Talk
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How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey of overcoming addiction and temporary blindness, he shows that true freedom lies in unlearning limiting beliefs and seeing beyond life's illusions.
Don Jose Ruiz is a renowned Toltec Master of Transformation and a contemporary Shaman. As a direct descendant of the Eagle Knight Toltecs, he carries forward a rich lineage of wisdom. He is the son of Don Miguel Ruiz, the acclaimed author of the New York Times bestseller The Four Agreements. Don Jose Ruiz has authored The Fifth Agreement among his six other influential works. Together with his family, he conducts workshops and guides transformative journeys across the globe.
SPONSORS
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TIMESTAMPS1:40 What is Toltec Wisdom?
2:52 Early Experiences
8:12 The Most Important Lesson
16:18 Discovering the True You
17:18 Addiction to Suffering
20:57 Healing Yourself
28:09 The Five Agreements Explained
37:28 Living Authentically
45:02 Don Jose’s Lifestyle Choices
54:38 Understanding the Divine Feminine
56:21 Final Message
The video version of this interview is available on YouTube: Episode 262.
Complete show notes for this episode here.
FOLLOW DON JOSE• Instagram
• Webpage
• Media Webpage
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In this episode, we present positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.
Listen daily for 21 days to reprogram your mind and manifest loving, supportive relationships.
Attract the love you deserve and create lasting, fulfilling connections in your life.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and relationships.
Christina Rasmussen is an acclaimed grief educator and bestselling author. In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art).
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TIMESTAMPS2:37 Christina’s Inspiration
7:41 The Waiting Room
12:41 Life Reentry Model
24:17 Staying True to Ourselves
36:00 Finding Joy
38:57 Examples of Invisible Losses
55:00 Final Message
The video version of this interview is available on YouTube: Episode 261.
Complete show notes for this episode here.
FOLLOW CHRISTINA• Instagram
• New Book
• Life Reentry
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Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age.
Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge.
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• Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com
TIMESTAMPS 2:06 Chris’s journey
10:45 Biological age calculation
19:07 Lifestyle tips
25:02 Nutritional guidance
32:46 Daily routines and habits
44:14 Exercises for longevity
49:06 Inspiration for starting his company
58:38 Final message
The video version of this interview is available on YouTube: Episode 260
FOLLOW CHRIS• Instagram
• Slow my age
• Novos
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In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.
Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body.
Emma Seppälä, Ph. D., is a psychologist, author, and researcher specializing in well-being, resilience, happiness, and mindfulness. She serves as the Science Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where she conducts research and teaches courses on these topics. Seppälä's work focuses on understanding the science behind human flourishing and how individuals can cultivate greater well-being.SPONSORS• BetterHelp | Get 10% off your first month at betterhelp.com/TLL
• Lolavie | Get 15% off with code TLL at lolavie.com
TIMESTAMPS1:36 Dr. Seppälä's Background
4:18 What She Wishes Everyone Knew
9:09 Most Meaningful Study
12:20 Sky Breath Meditation Technique
21:17 Definition of Sovereignty
28:28 Personal Example
35:15 Advice on Going Through Difficult Things
46:36 Why Some People Are More Resilient
52:31 Dr. Seppälä's Lifestyle
54:38 Final Message
The video version of this interview is available on YouTube: Episode 259
FOLLOW DR. EMMA SEPPÄLÄ: • Webpage | https://www.iamsov.com/
• Instagram | https://www.instagram.com/thehappinesstrack/
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What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead to a more profound and enduring happiness in your life.
Stephanie Harrison is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania, where she was later an instructor, and was previously the Director of Learning at Thrive Global, leading the development of science-based programs that improve well-being.
TIMESTAMPS2:04The story behind New Happy
3:45 Stephanie’s background
8:13 What is happiness?
9:14 Old Happy vs New Happy
19:05 Appying the New Happy in our lives
23:00 Tools to boost self-worth
26:16 The obstacles to happiness
33:30 How to connect with other people
35:05 Stephanie’s lifestyle
38:22 Changing our focus
40:51 Finding happiness among challenging times
43:58 How can we have greater compassion for ourselves
45:47 Final message
The video version of this interview is available on YouTube: Episode 258
FOLLOW STEPHANIE HARRISON• Website | thenewhappy.com
• Instagram | @newhappyco @stephaniehson
• Book | https://www.thenewhappy.com/book
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Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is self-indulgent or a sign of weakness.
Dr. Kristin Neff is a pioneer in self-compassion research, conducting the first empirical studies on the construct over twenty years ago. She has been recognized as one of the
most influential researchers in psychology worldwide. Kristin has written several bestselling books on self-compassion, co-founded the Center for Mindful Self-Compassion, and creator of the online Self-Compassion Community.
SPONSORS* BetterHelp | Get 10% off your first month at betterhelp.com/TLL * Lolavie | Get 15% off with code TLL at lolavie.com
TIMESTAMPS1:07 Understanding Self-Compassion
1:56 Julia’s Journey
6:32 Methods for Studying Self-Compassion
11:05 Common Blocks
16:57 Insights from Research
18:26 Self-Compassionate Mindset
19:26 Guided Exercise
26:59 The Role of Mirror Neurons
29:18 Sustainable Care Giving
34:50 Dr. Neff’s Habits and Routines
49:40 Final Message
The video version of this interview is available on YouTube: Episode 257
FOLLOW DR.NEFF• Website | https://self-compassion.org/
• Instagram | https://www.instagram.com/NeffSelfCompassion/
• Books | https://self-compassion.org/books-by-kristin-neff/
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 4 of the 30 Day Meditation Challenge! Enjoy this powerful 20 minute meditation to help you envision and manifest your highest, grandest life.
Great for beginners and all levels.
Do this 20 min meditation daily for the rest of the month to complete the challenge. Congratulations!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy.
Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life.
SPONSORS
• Honeylove | Get 20% off at honeylove.com/TLL
• OneSkin | Get 15% off with the code TLL at oneskin.co
TIMESTAMPS
1:39 Julia’s Passion for Helping Others
5:10 Healing Experience
10:46 Advice for When You’re Feeling Stifled
18:11 Practicing Responsible Thinking
26:35 Building a Healthy Self-Esteem
29:05 Embracing Radical Self-love
34:39 Intentionally Choosing Your Thoughts
40:37 Setting Boundaries
44:52 Becoming Mentally Strong
49:59 Julia’s Favorite Section in Her Book
53:15 Final Lesson from Julia
The video version of this interview is available on YouTube: Episode 256
FOLLOW JULIA KRISTINA:
• Website
• Instagram
• Membership community
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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LAVENDAIRE•YouTube
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light.
Great for beginners and all levels.
Do this 15 min meditation daily for one week, before moving onto the next meditation.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In this episode, we present a new version of our most popular positive affirmations for self-love, self-esteem, confidence, and self-worth.
Listen to these self-love affirmations for 21 days. Use them as daily morning affirmations or to reprogram your mind while you sleep.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations.
Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In this episode, we present positive affirmations for health & healing. This affirmations will help you heal your body, energy & vitality.
Use these as morning affirmations, or listen while you sleep as a health subliminal.
Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, reprogram your mind and encourage a positive mindset.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but also enriches your life with a sense of purpose and fulfillment.
Amber Lyon, creator of the Modern Mind wellness platform, is a Magnetic Mindset Coach and the author behind "You are a Magnet." Originally from New Zealand, she ventured to New York City to chase her modeling dreams, eventually finding her calling in the field of wellness. Amber has helped hundreds of clients to create alignment between their dreams and their actions.
SPONSORS* Lolavie | lolavie.com | Get 15% off with code: TLL * BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL * AG1 | drinkAG1.com/lavendaire
TIMESTAMPS1:00 How Aileen’s affirmations inspired Amber
2:43 Amber’s background
7:22 Key message Amber shares through her platform
11:33 Tackling comparison challenges
16:34 Origin of Amber’s content style
20:58 The importance of being consistent
22:55 Valuing the present moment
26:47 Amber’s favourite quote
28:09 You are not your thoughts
31:05 Magnetic Mindset concept
36:54 Achieving dreams and reality alignment
38:26 Finding vision holders
43:13 Amber’s book and its core lesson
47:33 Writing journey
49:36 Human design insights
50:53 Meditation app
51:58 Lifestyle choices
56:06 Aileen selfcare practices
59:41 Final message
The video version of this interview is available on YouTube: Episode 255
FOLLOW AMBER• Instagram
• Webpage
• Pre-order her book
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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LAVENDAIRE•YouTube
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Welcome to Week 1 of the 30-Day Meditation Challenge!
Each week, we'll share a new meditation audio for you to practice for the next 7 days.
Start your day with this 5-minute meditation designed to boost positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations.
Great for beginners and all levels.
Do this 5 min meditation daily for one week, before moving onto the next meditation.
Join the meditation challenge and download your free PDF tracker at: https://lavendaire.com/30-day-meditation
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.
Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.
SPONSORS* OneSkin | Get 15% off with the code TLLat oneskin.co * Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
TIMESTAMPS01:25 Diego Perez before Yung Pueblo
03:27 Turning point
04:16 Becoming a writer
10:20 Inspiration source
13:09 Original dream
15:26 Book meanings
31:27 Lessons from writing
32:55 Writing routine
36:15 Evolve dating app
41:43 Living with more inner peace
42:44 Meditation
50:44 What Diego wants to be remembered for
51:23 About his next book
52:17 His wife's influence
56:20 Final message
The video version of this interview is available on YouTube:Episode 254
FOLLOW YUNG PUEBLO• Website | https://yungpueblo.com/
• Instagram | https://www.instagram.com/yung_pueblo/
• Newsletter | https://yungpueblo.substack.com/
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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LAVENDAIRE•YouTube
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All relationships require nurturing and attention to thrive. While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment.
Jola Jovani, a dedicated personal and relationship coach, is committed to helping individuals enhance self-love and improve their connections with others. Recognizing that love is a powerful force, she emphasizes the importance of cultivating skills for sustaining healthy relationships.
SPONSORS• Book of the Month | Get your first book for $5 with code PETALS at bookofthemonth.com
• AG1 | drinkAG1.com/lavendaire
• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
TIMESTAMPS1:16 The drive behind Jola's coaching
4:08 Keys to a healthy relationship
6:02 Couples' common issues
12:41 Communication hurdles
24:13 Breaking relationship patterns
27:37 Can people change?
31:37 Finding the right partner
37:01 Conflict resolution
39:54 Making compromises
41:54 Traits of a resilient relationship
43:36 Building stronger bonds
45:43 Check-in ideas
47:21 Final message
The video version of this interview is available on YouTube:Episode 253
FOLLOW JOLA• Website
• Instagram
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST• Apple Podcasts
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LAVENDAIRE•YouTube
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Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business.
Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has been empowering lives for over 15 years through her in-demand classes and masterminds. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses.
TIMESTAMPS
2:06 Julie's Business Story
9:01 Beyond Followers
18:51 Brand Discovery
25:17 Exploring a New Niche
29:04 Securing Content Ideas
32:26 Paying Attention to Data
34:13 Creator's Sustainable Schedule
46:05 Moving Past Plateaus
50:23 Julie's Success & Growth Catalyst
54:10 The Importance of Having Support
55:57 Julie's Future Plans
SPONSORS
• AG1 | http://drinkag1.com/lavendaire
• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
• OneSkin | Get 15% off with the code TLL at http://oneskin.co/
FOLLOW JULIE
• Website | https://juliesolomon.net/
• Podcast | https://juliesolomon.net/podcast/
• Instagram | https://www.instagram.com/JulsSolomon/
The video version of this interview is available on YouTube: Episode 252
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
• Apple Podcasts
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LAVENDAIRE
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Reading books is not only a source of knowledge and entertainment but also a way to enhance creativity and reduce stress. If you're seeking inspiration to read more, you've come to the right place! In this episode, we'll explore effective strategies and motivations to incorporate more reading into your life.
Alex Wieckowski is a book reviewer, writer and podcaster who’s all about helping people read more, sharing key lessons & reviews. He’s the creator of Alex & Books and the author of Learn To Love Reading.
TIMESTAMPS
1:05 Alex’s background and story
4:22 Can you get tired of reading?
4:58 The number of books Alex has read
5:54 How reading can change your life
11:07 Alex’s reading routine
13:30 How to remember what you read
14:11 Lessons learned from books
24:56 Researching the books
28:52 Small talk tips to elevate conversation
31:02 Keeping track of the books you read
32:54 Book recommendations
39:54 About Alex’s book
40:55 Suggested technique for reading
44:30 What is Alex excited about in the future
SPONSORS
• Honeylove | Get 20% off at http://honeylove.com/TLL
• Lolavie | Get 15% off with code: TLL at http://lolavie.com/
FOLLOW ALEX
• Twitter | https://www.twitter.com/AlexAndBooks_
• Newsletter | https://alexandbooks.beehiiv.com/subscribe
• Course | https://alexandbooks.mykajabi.com/the-art-of-reading
The video version of this interview is available on YouTube: Episode 251
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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LAVENDAIRE•YouTube
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Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman, exploring the profound impact of self-compassion and the shift that occurs when we embrace our inherent worthiness.
Julia Roman is a certified life coach, educator and content creator. She is the author of “10 Steps to Self-Love: How to Fall in Love With Yourself” and “The Radical Self-Love Workbook.” Her Instagram page is dedicated to raising awareness for self-love and mental health.
TIMESTAMPS* 02:48 Julia’s self-love journey * 05:48 Aha moments * 07:31 How to stop putting our worth on external things * 10:16 Healing our self-worth * 19:12 Why certain people attract unhealthy relationships * 20:35 Setting healthy boundaries * 27:31 10 steps to self-love * 37:33 How to stop comparing yourself to others * 40:31 Julia’s self-love spiritual path * 44:37 Life changes when we live from a place of self-love * 47:37 Overcoming off-days and phases * 50:17 Final message to the listeners
SPONSORS* Shopify | Sign up for a one-dollar-per-month trial period at http://shopify.com/tll * One Skin | Get 15% off with the code TLL at oneskin.co * BetterHelp | Get 10% off your first month at https://betterhelp.com/tll
Complete show notes for this episode at https://lavendaire.com/lifestyle-250
FOLLOW* Website * Books * Podcast
The video version of this interview is available on YouTube: Episode 250
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life.
Use this as a daily morning meditation, or an evening meditation before sleep.
Great for beginners and all levels.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In this episode, we present powerful positive affirmations to manifest your dream life in 2024!
Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset.
Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content coming your way in the spring!
Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life
TIMESTAMPS* 1:17 The Lavendaire Lifestyle podcast news * 3:07 The Lavendaire Lifestyle podcast review * 3:54 Everyone’s journey is different * 5:14 First stage of creating your dream life: waking up * 12:46 Second stage: having a vision for your ideal life * 18:09 Third stage: exploring and testing (open ended action) * 26:30 Fourth stage: focused action (doing the thing) * 32:25 Fifth stage: lifestyle design * 40:05 Sixth stage: financial freedom * 43:38 Seventh stage: when money doesn’t matter anymore * 46:15 Eighth stage: giving back (tangible or intangible) * 52:00 New Year Workshops with Aileen
SPONSORS* Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll * OneSkin | Get 15% off with the code TLL at oneskin.co
FOLLOW AILEEN:• Website
• Instagram: @lavendaire
• TikTok; @lavendaire
The video version of this interview is available on YouTube: Episode 249
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey.
As a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, and the visionary founder and CEO of Your Rich BFF, a financial equity platform, Vivian is dedicated to making financial literacy better. She is the writer behind RICH AF: The Winning Money Mindset That Will Change Your Life, available from December 26th. Additionally, she honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ lists.
TIMESTAMPS* 1:30 Upcoming book release * 3:23 Vivian’s story and background * 10:03 How does it feel for Vivian to learn & grow that fast? * 11:34 How long did it take before Vivian started hiring a team? * 15:39 Vivian’s most popular video * 18:27 Secrets to building wealth * 21:07 Vivian’s opinion on saving and investment percentages * 22:05 The money mindset * 23:35 How we visualize rich people * 26:02 Common misconception about investing * 29:13 Tips on investing * 30:26 The worst think you can do when investing * 31:59 The main takeaways from Vivian’s new book * 35:29 The confidence to ask for salary raises * 44:25 Budgeting * 46:56 Mindful money moves in the creator industry * 50:39 Vivian’s thoughts on retirement * 51:34 Overview of Vivian’s week * 53:30 Vivian’s excitement about the future * 54:35 One of the most powerful things we can do
SPONSORS OneSkin | Get 15% off with the code TLL* at oneskin.co * Uncommon Goods | Get 15% off at https://uncommongoods.com/TLL * BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
FOLLOW VIVIAN* TikTok: @yourrichbff * Website * Book pre-order * Podcast
The video version of this interview is available on YouTube: Episode 248
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections!
Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field.
TIMESTAMPS:
1:40 How did Vanessa acquired expertise on social skills
3:27 What were the main things Vanessa learned on her journey
4:13 The building blocks of charisma
7:38 Interpreting body language cues
13:55 What does competence mean in the context of a first impression?
16:45 Insights into human connection
19:23 Dealing with difficult people in our lives
20:09 Tips on initiating and sustaining a conversation
23:47 Advice for building self-esteem
25:50 How to connect with anyone
26:49 How can you earn respect and inspire followership
28:30 Practical exercise testing our warmth and competence
29:24 The five people with whom you spend the majority of your time
29:50 Final message from Vanessa
SPONSOR:* Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL
Follow Vanessa:* Website: https://www.scienceofpeople.com/ * Instagram: https://www.instagram.com/vvanedwards/ * YouTube: https://www.youtube.com/@ScienceOfPeople/videos * Ted Talk: https://www.youtube.com/watch?v=cef35Fk7YD8 * Blog Articles, Courses & Books: https://shopgr.id/vvanedwards
The video version of this interview is available on YouTube: Episode 247
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.
Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.
TIMESTAMPS:
1:53 How does Jacqueline help people
3:15 The gap between self-improvement & life-coaching
4:50 The most effective techniques that Jacqueline uses in her coaching
6:00 How the mind works & how do we actually make change
8:45 What is NLP?
9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
12:18 Changing our limiting beliefs
13:54 Main concepts in Jacqueline’s book
15:36 How do you change the way you think about your self-worth?
18:44 Jacqueline’s story
22:57 Tips on staying commited and consistent to growth & healing
24:19 Jaqueline’s current habits & mindset
27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
28:45 Jacqueline’s thoughts on manifestation
30:10 Making it happen vs letting it happen
30:39 How does Jacqueline address the topic of body image with her clients
36:18 Jacqueline’s self-care routine
38:37 Practical exercise to help our brain
39:52 Final message from Jacqueline
SPONSORS:
- Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL
- Shopify | Sign up for a one-dollar-per-month trial period: http://shopify.com/tll
- Factor | Get 50% off at http://factormeals.com/tll50 (code: tll50)
Follow Jacqueline:* Website: www.jacquelinehurst.com * School: www.thelifeclass.com * Book: https://tinyurl.com/3wt3bs64
The video version of this interview is available on YouTube: Episode 246
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
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LAVENDAIRE:
- YouTube
Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences.
Bridget Hilton and Joe Huff are entrepreneurs who have dedicated themselves to the pursuit of experiences. In a world fixated on financial success, they remind us that the regrets of those at life's end barely revolve around money. Instead, the regrets echo the experiences left unexplored. Their journey is a testament to the richness of a life lived intentionally. Their recently released book, "Build a Life Rich in Experiences and Die With No Regrets," serves as a blueprint backed by research on the art, science, and path to building a life rich in experiences.
TIMESTAMPS* 1:53 The Experiential Billionaire concept * 2:25 What is the key to a fulfilling life? * 2:49 The story of Joe Huff * 12:53 The story of Bridget Hilton * 22:29 Mindset shift on time * 23:47 Mindset shift on experiences * 27:54 How do Joe Huff and Bridget Hilton plan their personal goals? * 30:27 The wealth metaphor of Experiential Billionaire * 32:09 Experiences vs making money * 36:29 Action is where all the wealth is * 38:39 Treasure map exercise * 50:52 Fear of success * 52:04 It is possible to make time for everything * 1:01:17 What are Joe Huff and Bridget Hilton most excited about for the future? * 1:03:38 What is one thing that Aileen wants to do that's on her list for someday?
SPONSORS Uncommon Goods | Get 15% off your next gift * BetterHelp | Get 10% off your first month * OneSkin | Get 15% off with the code TLL*
FIND JOE & BRIDGET ONLINE:* Joe's Instagram: @joehuff * Bridget's Instagram: @bridgethilton * Website
The video version of this interview is available on YouTube: Episode 245
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire.
Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling the key elements contributing to Mimi’s business triumphs.
Mimi Ikon is an entrepreneurial figure and influencer, renowned as the creator of the hair extension brand, Luxy Hair, which was acquired in 2018. She is also a co-creator at Intelligent Change, the brand who created the 5-minute journal, positively affecting countless lives with her merchandise and content. Instead of letting life take charge, Mimi inspires everyone to take the reins and visualize a life that makes them feel alive and excited.
TIMESTAMPS* 1:50 How Mimi found success as an online creator
* 6:02 Taking risks in life & serendipities in business
* 6:24 Organic growth in your brand through alignment and abundance
* 11:09 What's the motivation that keeps Mimi moving forward?
* 13:51 The story of creating Inteligent Change & the 5-Minute Journal
* 16:55 Meditation and gratitude’s role in Mimi’s journey
* 18:33 The power of having a vision for manifesting
* 21:49 Current role of Mimi
* 23:36 Why would you tell a negative story to yourself?
* 25:44 The vision for Intelligent Change
* 27:09 Raising our vibrations globally through peace
* 30:40 Be the change you want to see in the world
* 34:04 Overcoming challenges that arose along the way
* 36:11 Intuition & mindset shifting to make your vision a reality
* 41:26 Separation announcement
* 58:57 What is the dream life Mimi is creating in 2024?
* 1:01:14 Define the values you want to live by
* 1:06:30 Magic happens outside of our comfort zone
SPONSOR* Mosh | Save 20% off + free shipping on your first 6-count trial pack: moshlife.com/TLL
FIND MIMI ONLINE* Website * Instagram: @mimiikon * Youtube
The video version of this interview is available on YouTube: Episode 244
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.
Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.
TIMESTAMPS:
02:18 Anh Lin’s mission and purpose for what she does
05:00 How Anh Lin separates work and hobby creativity
06:15 What Anh Lin’s new book Forever Home is about
11:27 The difference between talk therapy and trauma therapy
13:30 Anh Lin shares her life story
20:39 How to prepare for triggers
21:50 Talking about what EMDR is
25:15 Box breathing
26:20 Post-traumatic wisdom
27:17 How to use trauma as a reference or guidance for others
30:30 Anh Lin’s experience with marriage and healing
35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
41:00 What’s next for Ahn Lin
43:38 Ahn Lin’s advice for listeners
Follow Anh Lin:* Website: https://www.girlandtheword.com/ * Instagram: https://www.instagram.com/girlandtheword/ * Youtube: https://www.youtube.com/channel/UCqo-jdu6ue5Wv-oe5-PSNvQ * Tiktok: https://www.tiktok.com/@girlandtheword
The video version of this interview is available on YouTube: Episode 243
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire.
Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life.
TIMESTAMPS:
0:53 The beginnings of Aileen’s story
1:33 The year leading up to Aileen’s first album: Honestly
3:48 Writing the song ‘Honestly’
4:25 How Aileen’s album came about
5:09 The story behind ‘Honestly’
5:29 ‘Honestly’ by Aileen Xu
10:04 Aileen reveals her thoughts and feeling on this song
10:31 When and how Lavendaire started
11:50 About her song ’The War’
12:41 ‘The War’ by Aileen Xu
17:30 Aileen’s thoughts and feeling on ’The War’
18:86 You’ve got to start somewhere
19:42 Commitment and dedication on your baby steps
SPONSOR:* Shopify:
Sign up for a one-dollar-per-month trial period!
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Follow Aileen:* Website: http://lavendaire.com/ * Instagram: https://www.instagram.com/lavendaire/ * Honestly EP: https://open.spotify.com/album/7thPIanFsODtYAlMtTuhBJ
The video version of this interview is available on YouTube: Episode 242
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help raise your vibration. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.
Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.
TIMESTAMPS:
02:05 Introduction to EFT
06:40 Brad’s journey to tapping
10:55 What to say while tapping
13:00 What happens in our body and mind when tapping
16:40 Why EFT can be so powerful
19:00 The Physiological and Psychological Benefits of Tapping
21:46 Brad’s routine for tapping
23:57 Tips for beginners
26:40 Brad’s inspiration for starting videos about tapping
30:55 How Brad plans out content for tapping videos
32:50 Favourite stories of people’s lives that have been changed by tapping
37:17 Guided demonstration of tapping to release fear and resistance towards your goals
52:00 Phrases Brad often comes back to when tapping
54:52 Brad’s advice: start by loving yourself
SPONSOR:
- OneSkin
http://oneskin.co (code: tll)
Follow Brad:* Website: https://www.tapwithbrad.com/ * Instagram: https://www.instagram.com/tapwithbrad/ * Youtube: https://youtube.com/@tapwithbrad
The video version of this interview is available on YouTube: Episode 241
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
You can go through several major life changing moments in our lives, experience new chapters, endings that lead to new beginnings. And sometimes that means starting over. It can be difficult to start afresh and we almost always need support from our circles and communities. How can you be that support that your friend needs in these challenging times?
Aileen, Olivia, and Jenny go through how important it is to have a support system during these life changing moments, whether that’s a wedding, job change, graduation, divorce, living through grief, long-distance moves, celebrating brave choices, or whenever you feel like you deserve a new beginning. Olivia Howell and Jenny Dreizen are the founders of Fresh Start Registry, a first-of-its-kind platform built to support those going through brave and bold changes in their lives, revolutionizing the art and bravery of starting again.
TIMESTAMPS:
3:03 How Fresh Starts Registry began
9:01 The most common services people need when making a fresh start
11:42 Life is a series of fresh starts
13:25 Bridging the gap between those who need support, and want to support
14:45 Making the decision to start over
19:12 You’re worthy of everything you want
23:28 How positive affirmations can help you
26:41 How to be the support that someone else needs
33:16 On being understanding and assuming the best intentions
37:43 Olivia and Jenny’s favourite stories since starting Fresh Start Registry
39:41 Challenges they have faced since starting the company
44:00 Making the decisions to grow
47:00 What Jenny and Olivia hope to grow towards
SPONSOR:
- Factor
http://factormeals.com/tll50 (code: tll50)
Follow Olivia and Jenny:* Instagram: https://www.instagram.com/freshstartsregistry/ * Website: https://www.freshstartsregistry.com * Podcast: https://www.freshstartsregistry.com/podcast * Youtube: https://www.youtube.com/channel/UCKm1t6t-vLVK0zLaw1m8oig
The video version of this interview is available on YouTube: Episode 240
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
In this episode, we present powerful positive affirmations for gratitude and thankfulness. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our lives? In this episode, Aileen and Paola talk about the importance of slowing down, being aware of how you perceive yourself, and how you can create your inner peace on your own terms.
Paola Merrill is a Puerto Rican American writer, artist, and the creator of the youtube channel TheCottageFairy. She creates meditative short films focused on slow living and bringing awareness to the beauty of wild lands.
TIMESTAMPS:
1:50 Growing up and what led to slow living
12:18 How Paola’s Youtube channel The Cottage Fairy grew
15:31 How Paola’s love of fairytales influenced her art and life
19:50 Changing location can help change your mindset
22:32 Being aware of how you perceive yourself
24:14 Paola’s dream life growing up
27:08 Being your own safe space
31:03 The invisible journey to find your courage
35:10 The story of when Paola worked at a bookstore
36:03 How Paola’s book was written
40:55 The importance of taking care of yourself and slowing down
44:23 Being peaceful and mindful as a business owner and content creator
SPONSORS:
- BetterHelp
Get 10% off your first month: https://www.betterhelp.com/tll - Mosh
Save 20% off + free shipping on your first 6-count trial pack: http://www.moshlife.com/tll
Follow Paola:* Instagram: https://www.instagram.com/The_Cottage_Fairy/ * Youtube: https://www.youtube.com/channel/UCKx5lHJ6Fr5mbT4TYVLh6ng
The video version of this interview is available on YouTube: Episode 239
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing flexibility to grow and evolve.
Jules Acree is a YouTuber, founder of The Homebodies, and writer of the Slow Brew Sunday newsletter & podcast. Her mission is to help people find more ease in our fast-paced digital age, through her lens of mindfulness, self-care, and intentional productivity.
TIMESTAMPS
1:25 Jules’ journey to intentional productivity
3:13 What is intentional productivity?
6:48 What she does when things feel imbalanced
10:20 Why is it important to find systems that work for you?
16:40 How Jules prioritises her day
18:10 Picking up ideas with momentum
20:51 Jules’ favourite exercise
22:30 Getting a hold on your Tech and Home environment
32:41 Jules’ journey as a creator and entrepreneur
37:05 The moment when it all clicked
38:18 On using social media more intentionally
40:10 Releasing the guilt on being “unproductive”
45:06 What inspired Jules to start her podcast
SPONSORS:
- Shopify:
https://www.shopify.com/tll
Follow Jules:
• Website: http://julesacree.com/
• Instagram: https://www.instagram.com/julesacree/
• Youtube: https://www.youtube.com/@julesacree
• Newsletter & Podcast: https://julesacree.ck.page/b9789442a2
The video version of this interview is available on YouTube: Episode 238
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin.
Join Joyce and Aileen as they talk about how the meaning of success can evolve as you go through your life journey, the importance of having time to take care of yourself, and how you can change your mindset to motivate yourself in the face of setbacks and trials. Joyce Pring is a TV Presenter, podcast host, keynote speaker, and World Vision Ambassador, and founder and host of the award-winning podcast Adulting with Joyce Pring, impacting millions of lives through her platforms and content, helping people maximize their individual potential, for the greater good.
SPONSORS:
Mosh:
- http://moshlife.com/TLL
- Save 20% off plus FREE shipping on your first 6-count Trial Pack
Factor:
- factormeals.com/tll50
- Use code tll50 to get 50% off
OneSkin:
- Get 15% off with the code TLL at http://oneskin.co/
TIMESTAMPS:
1:59 The start of my story
4:52 When I content started shifting
10:45 My journey in finding my purpose
13:45 The evolution of the meaning of success
18:28 Prioritising and protecting your peace
19:16 How I approach life and goals
24:50 My morning and evening routines
26:41 The importance of time for yourself
29:15 How my perspective on life has changed
31:30 Balancing the fast pace of career and family
40:00 For when you’re unmotivated in the face of setbacks
44:19 How the trials shaped who I am today
46:08 How my success and purpose came about through my journey
48:35 Advice I would tell my younger self
Follow Joyce:
• Website: https://www.joycepring.com/
• Podcast: https://open.spotify.com/show/0GVJ57XsbtgwRW7TJxNI0c
• Instagram: http://instagram.com/joycepring
The video version of this interview is available on YouTube: Episode 237
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
What makes October such a special month in numerology—and how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discuss in today’s episode.
Join Aileen and Joy as they discuss how you can key in on clues to your potential future in the unexpected events, the importance of clearing out clutter—three major kinds!—and how to create space so you can invite in new experiences and opportunities. Because the universe is so much more magical than we give it credit for.
Joy Woodward is an internationally acclaimed Pythagorean numerologist, reader, healer, the founder of the Joy of Numerology, and bestselling author of "A Beginner's Guide to Numerology." With her expertise, she is revolutionizing our understanding of the mystical language of numbers, and has empowered thousands, including celebrities and influencers, to optimize personal performance, ignite soul-aligned connections, and overcome barriers to success.
Featured in Women's Health and Well + Good, Joy brings a fresh and modern perspective to Numerology. Her dynamic personality and intuitive insights have made her a sought-after expert in the field. Joy lives in Edmonton, Alberta, with her husband and dog Wolfgang, where her intuitive readings continue to transform lives.
TIMESTAMPS:
2:39 The numerology of October
7:37 How October adds up for 2024
11:00 3 Kinds of major clutter
20:56 What you should not do in October
22:57 What I like to do in October
24:42 What to consider depending on what year you’re in
29:37 Letting go to grow and create space
38:24 What I’m looking to October this year
41:43 Biggest advice: make space
42:24 Set yourself up for success
FIND JOY ONLINE:
• Website | https://www.joyofnumerology.com/
• Instagram | https://www.instagram.com/joyofnumerology
The video version of this interview is available on YouTube: Episode 236
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.
Stay tuned for more guided audios every other Wednesday!SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
LAVENDAIRE * YouTube * Instagram
Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and how creativity is an extraordinary medium for communication and healing.
James McCrae is a creative strategist and the founder of the Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis. James lives in Austin, Texas.
TIMESTAMPS:
2:54 About my creative and spiritual journey
6:07 Writing the first book
13:12 Creating what’s authentic to me
19:58 How my process came about
28:00 The importance just showing up
31:26 The act of creation is like jazz music
35:15 I was trying too hard to be perfect
38:40 The ways I meditate
44:11 breath of fire
45:55 One of the biggest shifts in my life
47:58 Creativity is a human necessity
FIND JAMES ONLINE:
Website | https://jamesmccrae.com/meet-james
Podcast | Sunflower Club
Instagram | https://www.instagram.com/wordsarevibrations/
The video version of this interview is available on YouTube: Episode 235
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep.
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay.
Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day Asian-American woman. On air since 2017, they share stories about their corporate journeys, cultural identity, dating stories, and more. She also hosts a mini-show, Living Well with Janet, AsianBossGirl umbrella, where she explores health and wellness trends as a Western person with Eastern upbringing.
In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices along the way that work for you, your lifestyle, and your goals.
TIMESTAMPS:
FIND JANET ONLINE:
Website | www.asianbossgirl.com
Podcast | AsianBossGirl
Youtube | https://www.youtube.com/c/asianbossgirl
Instagram | https://www.instagram.com/janetdoubleu | https://www.instagram.com/asianbossgirl
The video version of this interview is available on YouTube: Episode 234
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
- Apple Podcasts
- Spotify
- YouTube
LAVENDAIRE:
- YouTube
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST: * Apple Podcasts * Spotify * YouTube
LAVENDAIRE: * YouTube * Instagram
In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey.
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
LAVENDAIRE * YouTube * Instagram
Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.
Rachel Lim is the co-founder of Southeast Asia's leading womenswear brand Love, Bonito, an evolving brand taking on a meaningful approach to fashion.
Join Aileen and she and Rachel discuss what it really means to be a good leader, the importance or staying curious, and how you have the power to change the trajectory and path of your life.
TIMESTAMPS:
- 1:53 How it all started
- 8:54 Firing bullets before cannonballs
- 11:08 How Love, Bonito has evolved
- 12:45 Rediscovering our why
- 14:57 We are nothing without the team
- 17:21 Learning along the way
- 22:16 Finding the right people
- 26:33 Always learning and growing from every opportunity
- 29:04 The value in being curious
- 30:44 I am my own mountain to overcome
- 35:27 Turning inward and reflecting on myself
- 37:26 Success: All the it seems, and what it isn’t
- 38:43 It’s about the journey, not the destination
- 43:11 How I prioritise what to focus on
- 47:11 What I wish I knew earlier
- 50:42 Will I know who I really am?
- 51:33 What comes next?
FIND RACHEL ONLINE:
Website | https://www.rachreflects.com/
Podcast | RachReflects
Instagram | @ms_rach @lovebonito
The video version of this interview is available on YouTube: Episode 232
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world around us.
Kristina Bazan is an entrepreneur, artist, and spiritual seeker, opening gateways of knowledge by bridging music, fashion, and spirituality merged with grace, passion, and beauty to showcase their interconnectedness.
SPONSOR:
BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL
TIMESTAMPS:
- 2:22 The start of my eclectic story
- 4:36 Finding my community
- 7:25 Taking it day by day
- 10:36 The dance between business and the creative
- 16:46 A new chapter: A call to re-center
- 18:55 You can make anything happen
- 20:00 Art as medicine, to communicate, and transform
- 22:55 Your life is your greatest art
- 24:03 Reconnecting with my spirit and spirituality
- 30:34 This world is built on stories
- 35:20 Your voice matters
- 39:50 About my new book "Through the Veils of Mystery"
- 40:58 My experience with light beings
- 46:39 The integration period
- 50:08 Reconnecting with the power of feeling
- 51:51 Our feminine and masculine polarities
- 1:03:19 You are absolutely perfect
FIND KRISTINA ONLINE:
- Website | http://www.kazabazan.com/
- Podcast
- Instagram - https://www.instagram.com/kristinabazan/
The video version of this interview is available on YouTube: Episode 231
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morning affirmations.
Stay tuned for more guided audios every other Wednesday!SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, and how to work smarter and focus on the right things. Khe also discusses his philosophy and optimizing your life for ALIVENESS.
Khy Hy is the founder and CEO of RadReads, an online education company that helps professionals lead productive, examined and joyful lives. Khe is creator of the $10K Work productivity method and teaches the popular cohort-based course Supercharge Your Productivity. RadReads provides guides, trainings, and coaching for over 40,000 professionals to help them gain back free time, scale their impact and make their little dent in the universe.
SPONSORS:
- OneSkin | Get 15% off OneSkin with the code TLL at https://www.oneskin.co/TLL #oneskinpod
- JenniKayne | Find your forever pieces @jennikayne and get 15% off with promo code TLL at https://jennikayne.com/TLL! #jennikaynepartner
TIMESTAMPS
- 2:17 Looking back at the start on his journey as a creative
- 5:15 The Pebble in My Shoe
- 7:15 Optimising for Aliveness
- 10:17 The Lottery Test
- 13:11 The addiction to achievement
- 19:02 Reconnecting with my childhood self
- 21:43 Productivity and self worth - the means, not the end
- 25:37 The 10K Work Framework
- 32:38 Examples of 10K Work
- 36:05 Think about your work like a book
- 40:23 10K Work and 10K Questions
- 45:54 The first step is awareness
- 52:58 Aliveness and Flow
- 57:38 I was my own worst boss - your inner self talk
- 59:53 You don’t need to achieve something to be enough
FIND KHE ONLINE:
- Website | radreads.co/
- Newsletter
- Podcast
- Instagram - https://www.instagram.com/radreadsco/
- Twitter - https://twitter.com/khemaridh
The video version of this interview is available on YouTube: Episode 230
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and sleep better with this meditation, which is great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
- 2:22 Experience seeing Gua Sha as a child
- 2:46 Gua Sha - a traditional Chinese healing technique
- 3:46 What’s happening when you do Gua Sha?
- 5:22 The Benefits of Gua Sha
- 10:38 The meaning behind Gua Sha
- 14:58 Your body is it’s own pharmacy
- 17:32 How Gua sha helps with fevers
- 19:36 Tools right in your kitchen
- 22:23 Gua Sha for headaches
- 30:45 No system in the body is isolated
- 34:00 What is Gua Sha effective for?
- 38:36 Gua sha and foot health
- 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings
- 47:23 Foot health in Eastern vs Western cultures
- 52:50 Covering up after doing Gua Sha
- 57:30 Taking care of my vessel
FIND EILEEN ONLINE:* Website * Instagram: @anew.acu * TikTok: @anew.acu
The video version of this interview is available on YouTube: Episode 229
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:* Apple Podcasts * Spotify * YouTube
LAVENDAIRE:* YouTube * Instagram
In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation.
Use headphones for a better experience.
A gentle reminder: the more we relax, the more we return to our true selves.
Stay tuned for more guided audios every other Wednesday!
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Mental health struggles are an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest!
Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS* 1:26 How creating content helped Reese express herself * 6:43 Reese's mental health journey * 14:35 Mindset shift * 17:24 Self-care routine * 22:00 Resources that helped her with her spiritual journey * 23:30 Doing spirituality with friends * 24:46 The Future of Self-care, Spirituality, & the Internet * 29:27 Cycle syncing * 33:57 Using Crystals for spiritual growth * 37:10 Motivation for creating content * 40:09 Self-care over content creation * 41:37 Mental health battle
FIND REESE ONLINE* YouTube * Instagram
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In this episode, we present a powerful guided morning meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes gentle neck stretches, full-body relaxation, positive affirmations, and visualization.
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of the Enneagram, discussing the nine different Enneagram types, their key motivations, and what each type can do to grow and thrive. They also delve into the important topic of self-love and how the Enneagram can help us cultivate a deeper sense of compassion and acceptance towards ourselves. Tune in for an enlightening conversation that will help you unlock your full potential and live your best life!
Sarajane Case is first and foremost a passionate advocate for your loving relationship to self. She's the author of popular self-help books The Honest Enneagram as well as The Enneagram Letters and host of the Enneagram & Coffee Podcast - a daily podcast dedicated to self-care, personal growth, and creativity.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS* 2:01 - What is Enneagram? * 6:01 - The 9 types of Enneagram * 9:32 - What are Enneagram wings? * 14:30 - How the Enneagram empowered Sarah Jane * 16:06 - Things to let go for each Enneagram type * 20:20 - Motivations for each Enneagram type * 24:02 - The Honest Enneagram * 25:00 - Sarah Jane's self-love journey * 30:54 - Insecurity and self-confidence * 33:16 - Habits and routines * 37:47 - How to handle burnout * 41:24 - Definition of dream life * 45:13 - Intentional boredom * 48:03 - Idea management
SPONSORS* BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL * Lume Deodorant | Get 5% OFF a Lume Starter Pack. Code: TLL | lumedeodorant.com
FIND SARAH JANE ONLINE* Instagram * YouTube
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS* 1:45 - what sparks Gretchen to write about personal development * 7:30 - struggles in habit formation * 11:06 - Gretchen's philosophy in life * 13:48 - Gretchen's biggest inspirations * 16:18 - Explore your happiness * 21:50 - The four tendencies framework * 28:30 - connecting with your five senses * 34:21 - how to utilize your five senses
FIND GRETCHEN ONLINE* Website * Instagram
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Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming a healing practitioner and how the Ancient Chinese Wisdom helps her discover her purpose in life.
After working as a marketing manager, event planner, and book writer, Sylvie ultimately discovered her true calling as a healing practitioner. Her journey of self-discovery and love for her community led her to follow the path of her soul. Now residing in Taiwan, Sylvie combines ancient Chinese philosophy with modern techniques to assist both herself and those around her.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS
- 2:00 - Sylvie's journey to becoming a healing practitioner
- 14:24 - Types of Ancient Chinese Healing Exercise
- 18:42 - self-discovery and finding purpose
- 23:57 - Sylvie's healing journey
- 32:00 - Possible blocks why we struggle
- 41:12 - Chinese hourly energy system and Xiantian Tarot
FIND SYLVIE ONLINE* YouTube * Instagram
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Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding the definition of trauma on a higher level. Join us today in this information-packed episode with Whitney Goodman and learn more about emotional wellness to live a better life.
Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. Whitney's debut book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy, shows readers how to shift the goal from being happy to being authentic in order to live fully. A millennial on a quest to make mental health information accessible and easy to understand, Whitney helps people who want to improve their relationships and emotional wellness.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
- 6:33 - Radical acceptance
- 7:26 - What is Toxic Positivity?
- 8:33 - What is Optimism?
- 10:23 - Positive affirmation is not for everyone
- 12:32 - Examples of toxic positivity phrases
- 14:27 - Keys to living a full life
- 18:26 - The basics of emotional wellness
- 21:52 - How to take care of our emotional self
- 29:54 - How to heal from trauma: do's and dont’s
- 31:57 - Trauma is a part of your story
- 33:44 - The concept of Parentification
- 41:36 - How to set boundaries within your family
- 43:07 - Nurture better mental health
- 46:54 - Definition of Trauma
- 50:54 - Alleviate Childhood Trauma
FIND WHITNEY ONLINE:* Website * Instagram
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Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections.
Teresa is a senior product designer at Skydea, an agency in Tokyo. As a designer, she builds apps and websites. But she most enjoys building community. She manages Creative Tokyo, a community with over 2,800 members connecting and finding friends with similar interests.
TIMESTAMPS* 2:50 - Teresa's journey to becoming a Product Designer * 5:13 - Product Designer vs. Product Manager * 16:33 - How to apply the product design process to life * 19:40 - Figuring out that fit * 22:25 - Teresa's Lifestyle * 24:30 - Contributions to Teresa's success in her career * 27:24 - Lavendaire's role in Teresa's life * 32:22 - Building relationships and connections * 37:21 - Definition of Teresa's dream life
FIND TERESA ONLINE* Website * LinkedIn
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * Stitcher * YouTube
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In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you cultivate gratitude, positivity and motivation for your day.
Great for beginners and all levels.
Stay tuned for more guided audios every other Wednesday!
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
LAVENDAIRE* YouTube * Instagram
When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. In today's episode highlighting our community, Aileen talks to lavi love Samantha van der Sluis about her experience working in the video game industry, dealing with impostor syndrome, and finding success in creating her dream life.
Samantha is a New Zealand-born Australian music composer for various media including video games, films, TV, podcasts, and animation. She has worked in the music department for films including Star Wars IX, Toy Story 4, and Avengers: Endgame. Her love of games led her down the path to becoming a lead composer in the gaming industry.
TIMESTAMPS* 5:14 - Falling out of love with your passion * 6:01 - The path to the gaming industry * 7:23 - Working in the game industry vs. the film industry * 17:07 - Lavendaire's impact on Samantha's life * 19:00 - Dealing with impostor's syndrome * 21:11 - Finding success in a male-dominated industry as a woman * 27:55 - Tips for freelancers to get more projects * 29:49 - Achieving a dream * 30:27 - Samantha's creative process * 35:21 - Learning breeds confidence * 39:55 - Dealing with burnout and finding motivation * 43:57 - Definition of Samantha’s dream life
SPONSOR* BetterHelp | This episode is brought to you by BetterHelp. Get 10% off your first month: betterhelp.com/TLL
The video version of this interview is available on YouTube: Episode 222
FIND SAMANTHA ONLINE* Website
* Twitter | @sam_vandersluis
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Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into the unknown and how tarot can help you strengthen your intuition and grow.
Stefanie Caponi is the bestselling author of Guided Tarot, Guided Tarot for Teens, Guided Astrology, and the creator of three editions of The Moon Void Tarot. She has been reading tarot for over twenty years and established her business as a professional tarot reader and astrologer after creating her first tarot deck in 2018. Her passion for astrology led her to write the monthly horoscopes for Dame, which focus on sex, intimacy, and relationships. Stefanie's work is centered around guiding her clients on their personal journeys of healing, upleveling, and creating their dream lives using both tarot and astrology as their unique road map of cosmic guidance.
TIMESTAMPS* 16:00 - Learning the Tarot Symbols * 20:36 - Tarot vs. Astrology * 26:01 - Do’s & Don’ts of Tarot * 28:55 - Tarot Routines & Rituals * 33:46 - Practicing Shadow Work with Tarot & Astrology * 40:18 - Strengethening Your Intuition * 47:00 - Projectors vs. Generators
FIND STEFANIE ONLINE* Instagram: @moonvoidtarot * Website
SPONSORS* New Moon Ritual Event, March 21st | RSVP: lavendaire.com/newmoon
The video version of this interview is available on YouTube: Episode 221
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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In this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Listen to these self-love affirmations for 21 days as a way to reprogram your mind while you sleep or as daily morning affirmations.
Repeating these "I am" affirmations is intended to utilize the law of attraction, raise your vibration, release negative thoughts, and encourage more positive thinking and positive energy in your life. These affirmations are an excellent way to cultivate more self-love and positivity in your life.
Stay tuned for more guided audios every other Wednesday!
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Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we explore how we can build better communities together and how it all starts by simply talking with each other.
Coby Lefkowitz is a real estate developer, writer, and thought leader in the worlds of urban planning and development. Based in New York, and in addition to his own projects at his firm Backyard, Coby works with people and cities around the world in the pursuit of creating more beautiful, walkable, sustainable, and dynamic communities for all. Through his "On Building Optimism" Project, and forthcoming book, he tries to help people understand why the world looks the way it does, and how to create the types of places we all love from scratch, highlighting projects that are doing this today around North America. Coby tries to marry romantic ways of looking at the world with how to actually implement them in our built environment, something he calls romantic pragmatism.
FIND COBY ONLINE* Twitter: @cobylefko * Website
SPONSORS* Paired
The video version of this interview is available on YouTube: Episode 220
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Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie Daquis aka Malama Life!
Sophie Daquis is a content creator behind the lifestyle YouTube channel “Malama Life.” Her videos focus on minimalism and slow-living and her mission is to inspire others to live a more meaningful life by simplifying and slowing down. She was based in Maui, Hawaii, but recently moved to Portugal with her husband and two dogs and is currently enjoying and adapting to the Portuguese way of life.
TIMESTAMPS:* 3:44 - Minimalism & Slow Living * 4:33 - Finding Courage During the Pandemic * 6:15 - How Minimalism Changes As We Change * 16:30 - Intentionally Designing Your Dream Life * 28:20 - Tune Into Yourself & Switch Up Your Routine * 37:27 - Finding Balance Between Public & Private * 43:23 - Following Your Passions * 51:44 - Inspire Others to Live Their Best Life
FIND SOPHIE ONLINE:* YouTube * Instagram: @malamalife
SPONSORS:* Clinique * BetterHelp
The video version of this interview is available on YouTube: Episode 219
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating a new future and a better community for everyone.
Michael Shaun Conaway is endlessly curious about how life works, why we do the things we do and how we might live our lives boldly. His purpose is to illuminate people’s true nature, to give insights and tools to transcend our collective trauma and generate a thriving future for humanity. Boldly YOU, his life development platform, was founded to help you discover your life path, and adopt a life of learning and growth. He is the award winning film director of WeRiseUP, a philosopher, spiritual teacher, and frequent speaker who is out to help you thrive in your life.
TIMESTAMPS: 2:26 - What Is Generative Futurism? * 12:12 - Imagination vs. Manifestation * 14:38 - Imposter Syndrome & Self Doubt * 18:10 - How Meditation Helps Create Your Future * 21:48 - Quick Meditation with Michael * 46:30 - Creating A More Beautiful Community * 55:48 - The Futurist* & Exploring Being A Being of Time
FIND MICHAEL ONLINE:* Bold.ly * The Generative Futurist * Instagram: @the.generative.futurist
SPONSORS:* Paired * Asian Boss Girl
The video version of this interview is available on YouTube: Episode 218
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Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.
Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body.
Listen to this inspiring episode on Erica’s journey and how she is inspiring others to build more balanced lifestyles based in empowerment and not insecurities.
FIND ERICA ONLINE:
- Website
MENTIONED:
- Book | Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.
The video version of this interview is available on YouTube: Episode 217
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
- Apple Podcasts
- Spotify
- YouTube
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Even if you aren’t able to see someone’s energy, you’ve definitely felt it before. Think of times when you’ve met someone new, and was either instantly drawn to them, or immediately disliked them. Everybody has an aura—but not all auras are equal. In this episode, Mystic Michaela, shares all about auras, what they say about a person, their purpose, and so much more. Learn about what aura colors mean, how to heal your energy by living more authentically, and how to become more in tune with your intuition.
Mystic Michaela is a fourth generation psychic medium and author who specializes in reading auras, which are the colorful life force energies around individuals. Her true passion is guiding people through spirit to live their own authentic lives.
TIMESTAMPS* 06:55 - What is an Aura? * 09:07 - How Aura colors change & affect our energy * 16:08 - Finding your life purpose through your Aura * 21:13 - Healing trauma & feeling validated * 26:43 - Aura colors from childhood to adulthood * 35:01 - Protecting your energy & dealing with ego hijacking * 46:40 - Cleansing your Aura * 55:53 - Being in tune with yourself
FIND MICHAELA ONLINE:* Website * Aura Quiz * Instagram: @mysticmichaela * Podcast: Know Your Aura with Mystic Michaela
MENTIONED:* AsianBossGirl Podcast
The video version of this interview is available on YouTube: Episode 216
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Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn how to care for your health and find balance in your modern lifestyle. Listen to your body and get the care you need to live your life to the fullest.
Dr. Eileen Li is a licensed acupuncturist and Chinese Medicine doctor, a physical therapist, and now an accidental content creator/influencer. Her journey began with her mother who is also a Chinese medicine doctor. From a young age, Chinese medicine has helped her recover fast from migraines, the common cold, and injuries from sports. It was natural for her to spread knowledge and help people realize alternatives to recovery and wellness. With her emerging social media presence on Tiktok and Instagram, she loves dispensing health tips (a lot around pain) and creating conversation with a fun and digestible approach. With almost ten years of clinical experience from all different facets of healthcare practices and her own personal experiences, Eileen is passionate about helping people empower themselves in health both on- and offline.
TIMESTAMPS:* 01:56 - Growing up with Chinese medicine * 09:29 - What is acupuncture? * 18:10 - Understanding the nervous system * 28:29 - Acupressure at home * 32:12 - What is Chinese Herbal Medicine? * 43:30 - What’s good health? * 49:18 - Healthy hacks for a balanced life * 53:16 - Eileen’s wellness routine
FIND EILEEN ONLINE:* Website * Instagram: @anew.acu * TikTok: @anew.acu
SPONSOR:* Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll
MENTIONED:* 2023 Artist of Life Workbook by Lavendaire - shop.lavendaire.com
The video version of this interview is available on YouTube: Episode 215
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Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical insight into your personality, purpose, future, and compatibility. In this episode, Joy Woodward shares the joys of Numerology for a greater understanding of yourself, your lessons, your karma, and your theme for 2023.
Joy is an Internationally recognized Expert Numerologist. She is the Best-Selling Author of A Beginner's Guide to Numerology that has now been translated into several languages. Joy has read thousands of people from around the globe, consulted on media productions, and for Celebrity Clientele. Her intuitive readings specialize in Personal Cycles, working with the Moon, Date Selection, Love Math and Compatibility, Fertility Dating, Name Changes, and resolving Karma. She lives by the numbers in Edmonton, Alberta, Canada with her husband and her dog Wolfgang.
TIMESTAMPS:* 07:33 - Numerology 101 * 14:51 - The Number 1: independent * 16:00 - The Number 2: sensitive * 18:45 - The Number 3: creative & communicative * 20:21 - The Number 4: justice & structure oriented * 21:10 - The Number 5: adventurous & free * 22:27 - The Number 6: nurturing * 24:02 - The Number 7: wise & solitaire * 24:57 - The Number 8: business-oriented * 26:42 - The Number 9: humanitarian * 45:14 - What are the numbers in your control? * 55:38 - 2023 Numerology Guidance
FIND JOY ONLINE:* Website * Instagram: @joyofnumerology
MENTIONED:* 2023 Artist of Life Workbook by Lavendaire * A Beginner's Guide to Numerology by Joy Woodward * Calculate Your Numbers with Joy’s Numerology Formulas * Numerology Calendars by Joy Woodward
The video version of this interview is available on YouTube: Episode 214
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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What if you didn’t have to wait 60 years to start enjoying your life on your terms? Financial independence means having enough money to afford your living expenses for the rest of your life, allowing you to live comfortably without money-related stress. While that might seem out of reach, early retirement is possible. Delyanne The Money Coach shares how she did it with the right balance of saving, investing, and paying off debt. Life is too short to live it on someone else’s terms. Invest in your freedom and live fully.
Delyanne Barros is an investing coach and the founder of Delyanne The Money Coach LLC. Growing up poor and as a Brazilian-born immigrant, she believed that money was something extremely difficult to earn, manage, and grow. After paying off $150,000 in student loan debt and becoming a millionaire she now shares her knowledge with over 500,000 followers across all her social media platforms. Her signature program, Slay the Stock Market, teaches new investors how to become financially independent and retire early and has over 5,700 students enrolled. She has been named one of the most influential voices of money by Time and she was also the host of Diversifying, the first personal finance podcast produced by CNN.
Disclaimer: This episode is for educational purposes only and is not financial advice.
TIMESTAMPS:* 01:58 - Background
* 11:38 - Financial Independence, Relax Early
* 15:04 - How to slay the stock market
* 25:43 - Bracing for recession
* 30:15 - Finances in this new age
* 34:28 - Healing money trauma
* 40:35 - Empowering BIPOC finances
* 48:45 - Ressources to get started
FIND DELYANNE ONLINE:* Instagram: @delyannethemoneycoach * Website
MENTIONED:* 2023 Artist of Life Workbook by Lavendaire * CNN Podcast - Diversifying * Free Guide - Slay Your Money * The Bogleheads' Guide to Investing by Taylor Larimore, Michael LeBoeuf & Mel Lindauer * I Will Teach You To Be Rich by Ramit Sethi
The video version of this interview is available on YouTube: Episode 213
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST* Apple Podcasts * Spotify * YouTube
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Celebrate the genius of your inner child and let go of what no longer serves you. In this episode, Meg Josephson shares a message of hope: you are not broken. Life after trauma can be peaceful, grounded, and even secure. Cultivate awareness and pause. Notice your triggers and tend to your wounds. Above all, be kind and understanding to yourself. You’ve been through enough. Live the life you desire and protect your peace. You are safe now.
Meg Josephson is a therapist and content creator based in San Francisco. She received her Master's of Social Work from Columbia University and approaches therapy through a compassion-focused lens: integrating both the mind and the body, meditation, and spirituality within the therapeutic setting. She reaches millions on Instagram and TikTok with her videos that break down healing topics in a tangible way. She also hosts workshops and shares her writing via her newsletter.
TIMESTAMPS:* 01:41 - Background * 04:32 - The power of meditation * 14:34 - Inner child healing * 18:17 - Understanding coping mechanisms * 25:20 - Attachment Trauma * 35:12 - Spirituality & therapy * 37:39 - Generational wounds & cycles * 48:40 - Meg’s routines & rituals
FIND MEG ONLINE:* Instagram: @megjosephson * Website
SPONSOR:* Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at https://betterhelp.com/tll
MENTIONED:* 2023 Artist of Life Workbook by Lavendaire * Attached by Dr. Amir Levine * Meg Josephson Newsletter
The video version of this interview is available on YouTube: Episode 212
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Magical things happen when you put your Art into the world. If you have a passion, a message, or a vision that lights your soul, the anonymous New York Times Bestselling poet Atticus inspires you to share it. Define your authenticity and protect it at all costs. Choose to be seen for the right reasons. Align with your heart and never dull your light.
Atticus, the anonymous New York Times Bestselling author of Love Her Wild, The Dark Between Stars, and The Truth About Magic has taken the world by storm with his beautiful poetry and powerful, simple themes of love and strength of the human spirit. His fourth poetry collection, LVOE, is an exploration of self-love, meditation, meaning, loss, and romance. LVOE is a look forward, a look backward, but most importantly a look inward to the often confusing yet hopeful human experience.
TIMESTAMPS:* 01:29 - The path to poetry * 05:52 - Atticus’ success * 07:00 - Confidence & courage * 11:06 - Atticus’ creative process * 24:03 - Fame & anonymity * 31:35 - Mastering Art & business * 42:51 - Everything love * 54:00 - Artist Advice
FIND ATTICUS ONLINE:* Instagram: @atticuspoetry * Website
SPONSOR:* Clinique | Find your shade this holiday season at www.clinique.com
MENTIONED:* Lost Poet Wine by Atticus * Poet Coffee by Atticus * Reading Recommendations: + On Writing by Steven King + On the Road by Jack Kerouac + The Great Gatsby by F. Scott Fitzgerald + Mary Oliver books + Silvia Path books + Robert Frost books + Walt Whitman books + Charles Bukowski books * Personal Development Training: + The Atlas Project + Landmark
The video version of this interview is available on YouTube: Episode 211
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Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, heal your inner child, and balance your chakras. Meditate, manifest and follow through with aligned action. You are the answer you seek. From shifting mindsets to creating new possibilities, certified manifestation practitioner Latha Jay teaches us the power we hold in our intention. Transform your hope into faith, and create your dream life.
Latha Jay is a spiritual manifestation coach and Ayurvedic practitioner who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to flat-out transform their lives into a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner’s mindset in everything.
TIMESTAMPS: * 01:36 - Latha’s spiritual journey * 08:08 - Ayurveda & Western medicine * 11:18 - Chakras 101 * 22:47 - Shadow work * 42:46 - Connecting to nature * 44:11 - Manifesting love * 50:40 - Latha’s routines * 57:22 - Spreading kindness
FIND LATHA ONLINE: * TikTok: @latha_jay * Website
MENTIONED: * 2023 Artist of Life Workbook by Lavendaire * The Law of Attraction Manifestation Journal by Latha Jay
The video version of this interview is available on YouTube: Episode 210
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When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their space and transform their lives! Tap into the intuitive wisdom of Feng Shui, shift your space, and create the resources you need to live your best life.
Cliff Tan is an architect and published author. He is most widely known for his ability to plan and optimize and make the most of any space using the principles of Feng Shui and aims to share this knowledge with the wider public as well as make architecture accessible to all.
TIMESTAMPS: * 06:14 - Feng Shui 101 * 12:47 - Re-designing Aileen’s office * 20:22 - The best place in the room * 26:50 - Clutter & bad energy * 30:57 - Flexibility in Feng Shui * 37:40 - Cliff’s routine * 42:17 - Working for the people * 49:14 - Attracting success
FIND CLIFF ONLINE: * TikTok: @dearmodern * Website
SPONSORS: * Betterhelp | This episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/tll * Clinique | Find your shade this holiday season at Clinique.com
MENTIONED: * 2023 Artist of Life Workbook by Lavendaire * Feng Shui Modern by Cliff Tan
The video version of this interview is available on YouTube: Episode 209
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Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.
Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta, and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives.
TIMESTAMPS: * 05:01 - Change & self-discovery * 10:06 - Boundaries 101 * 17:23 - Recovering from people pleasing * 21:43 - Recovering from perfectionism * 25:19 - Compromise & control * 33:03 - Loneliness & discomfort * 45:15 - Cheyenne’s routines * 48:47 - Loss, guilt & grief
FIND YASMINE ONLINE: * Instagram: @yasminecheyenne * Website
SPONSORS: * Apostrophe | Get your first visit for only $5 with code TLL at Apostrophe.com/tll * Clinique | Find your shade this holiday season at Clinique.com
MENTIONED: * 2023 Artist of Life Workbook by Lavendaire * The Sugar Jar App * The Sugar Jar Book * Teas for Wellness - Organic Olivia
The video version of this interview is available on YouTube: Episode 208
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Taking risks is terrifying. Most of us actively avoid taking risks believing that doing nothing is a safer course of action. Well, it turns out that taking risks is the least risky thing you can do to live a fulfilling life. Things might not always turn out the way you hoped, but if you live aligned with your “why,” research suggest that you will benefit emotionally. Live your life to the fullest, follow your heart and always ask yourself “what would I regret the most?”
Alan Ying dropped out of the cardiothoracic surgery residency program at Duke University to start a software company when he was twenty-eight years old. Since selling that business, he’s enjoyed leading, investing in, and serving on the boards of start-ups to public companies. Alan grew up in Ohio and now lives in Texas. He researches risk and is co-author of The Risk Paradox: Life Lessons from 102 Amazing Risk Takers.
TIMESTAMPS: * 01:35 - Backstory * 10:23 - Building a business * 13:59 - Start with what you can control * 23:22 - Finding yourself * 31:16 - 6 types of risk takers * 44:10 - How to weigh risk * 50:00 - How to manage fear * 58:05 - Risk & age
FIND ALAN ONLINE: * Email: alan.j.ying@gmail.com * LinkedIn
MENTIONED: * 2023 Artist of Life Workbook by Lavendaire * The Risk Paradox: Life Lessons From 102 Amazing Risk-Takers
The video version of this interview is available on YouTube: Episode 207
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Everything is energy. As such, you can transform your fear and pain into power and love. All it takes is openness and commitment. Through shadow work, inner child healing, journaling, self-awareness, and leaning into feeling Ellie Lee’s life has radically transformed. It’s never too late to find yourself and return to love. Feel into your pain, and release your traumas. Healing yourself is healing the world.
Ellie Lee is an on-camera personality (on E!, MTV, Vh1, iHeartRadio), actress, and mystical life coach at Masters of Self University. Her spiritual awakening 3 years ago changed the course of her life and now her purpose is to help humanity come back to love and oneness.
TIMESTAMPS: * 05:29 - Hitting rock bottom * 14:43 - How to discover yourself * 19:25 - Alchemizing energy * 26:24 - Healing triggers * 37:40 - Practicing self-love & connecting to your heart * 40:33 - Reprogramming societal conditioning * 48:27 - Conscious relationships * 58:30 - Creating harmony in society
FIND ELLIE ONLINE: * TikTok | @elliejlee * Instagram | @elliejlee
SPONSOR: * Betterhelp | Get 10% off your first month at betterhelp.com/tll
MENTIONED: * 2023 Artist of Life Workbook by Lavendaire * Rachel Fiori Podcast * Mystical Life Coaching
The video version of this interview is available on YouTube: Episode 206
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Why do we keep things we don’t want or use? Clutter takes up space we could be using to live intentionally. If something isn’t bringing joy but still feels impossible to get rid of, Tracy McCubbin is here to help. If you can find the emotional root of your clutter, you can let go of what weighs you down and open yourself to new experiences, meaningful connections, and stress-free living. Free yourself of clutter and make space for happiness.
Tracy McCubbin is a decluttering expert and author of Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need and her latest book, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want. She has always referred to herself as "Obsessive Compulsive Delightful," but who knew she could turn that trait into a booming business? As the CEO of dClutterfly, Tracy has helped thousands of clients clear the clutter in their lives to create space for positive life changes.
TIMESTAMPS: * 01:54 - Clutter = emotional attachments * 06:15 - 7 clutter blocks * 10:13 - Step 1: acknowledgment * 15:54 - Recycle your clutter * 18:56 - Clutter magnets * 25:54 - Find your motivation for decluttering * 29:53 - Setting up systems * 41:17 - Decluttering your life
FIND TRACY ONLINE: * Website * Instagram: @tracy_mccubbin
SPONSOR: * Clinique | find your shade this holiday season at Clinique.com
MENTIONED: * 2023 Artist of Life Workbook by Lavendaire * Make Space for Happiness by Tracy McCubbin * Making Space, Clutter Free by Tracy McCubbin * dClutterfly organizing company by Tracy McCubbin
The video version of this interview is available on YouTube: Episode 205
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Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing patience, and always making space for fun. She’s passionate about movement and mindfulness and sharing these gifts with the world. It is never too late to fall in love with yourself. Discover yourself & connect with what lights you up.
Chelsea Kauai is an adventure enthusiast, filmmaker, advocate for intentional living, and journalist who pivoted into a full-time creator. She has worked with clients such as Canon & The National Parks Foundation and had three eco-innovative product launches. She’s been featured in Forbes, Travel & Leisure, Women's Health, Huffington Post & more.
TIMESTAMPS: * 05:10 - Spark with social media * 10:35 - Mindfulness * 14:22 - Building structure in your life * 20:44 - Following your heart * 23:36 - Living in alignment * 27:13 - Free diving, breathwork & mindset * 41:29 - Acroyoga, play & human connection * 47:47 - Overcoming unworthiness
FIND CHELSEA ONLINE: * Website * Instagram: @chelseakauai
SPONSOR: * Apostrophe | get your first visit for only $5 with code TLL at Apostrophe.com/tll
MENTIONED: * 2023 Artist of Life Workbook by Lavendaire * “Notes to Self” journal by Chelsea Kauai * Chelsea Kauai Presets * Naval Podcast * “30 Lessons for Living” by Karl Pillemer
The video version of this interview is available on YouTube: Episode 204
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We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same.
Sky Cowans is a video creator who explores the world of wellness, spirituality, and alternative lifestyle on her YouTube channel Sky Life through documentary-style videos. With more than 600,000 followers combined across her platforms, Sky's mission is to inspire the shift from judgment to curiosity.
TIMESTAMPS: * 01:40 - Beginnings in yoga * 06:09 - Background in journalism * 09:25 - Creating on YouTube * 14:35 - Leaning into discomfort * 21:10 - Following stories, not controlling them * 36:00 - Routines * 41:30 - Meditations * 56:28 - Tips from the healthiest people in America
FIND SKY ONLINE: * YouTube * TikTok: @skycowans * Instagram: @skycowans
SPONSOR: * Clinique | get even better clinical Dark Spot Interrupter at Clinique.com
MENTIONED: * The 5 Minute Joy Journal by Lavendaire * Dr. Joe Dispenza meditations * Meditation app “Open” * Meditation app “Headspace”
The video version of this interview is available on YouTube: Episode 203
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What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present moment. Becoming the person you want to be does not happen overnight, but you are capable of anything you set your mind to. Why not give it a try?
Maya Lee is an LA-based YouTuber who loves sharing her quirky and positive attitude throughout her lifestyle videos. She loves sharing her 5 am morning routines, encouraging viewers to move their bodies, while also offering life advice. As an only child, she always wished she had an older sister to go through life's challenges with, and she hopes to be that person for her viewers. She was an elementary school teacher for 6 years before deciding to let it go this Summer.
TIMESTAMPS: * 12:37 - Transitioning out of teaching * 16:34 - Life hacks * 19:05 - Morning routine * 23:47 - Weekly habits * 28:13 - How to become a morning person * 34:35 - How to combat procrastination * 38:38 - How to find balance * 49:01 - Taking care of your mental health as a content creator
FIND MAYA ONLINE: * YouTube * TikTok: @mayaleex3
SPONSORS: * Apostrophe | Get your first visit for only $5 with code TLL at Apostrophe.com/TLL * Betterhelp | Get 10% off your first month at Betterhelp.com/tll
MENTIONED: * The 5 Minute Joy Journal by Lavendaire
The video version of this interview is available on YouTube: Episode 202
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The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do the same.
Jonna Rose is a certified brain health professional, licensed neuro nuclear medicine & psychiatric nurse. She has worked in mental health for 8 years now and spends her days studying the brain. Jonna is passionate about connecting science with psychology and even spirituality. Outside of her clinics, she works to empower over 200K followers on TikTok with knowledge and resources to expand the mind and change your brain.
TIMESTAMPS: * 09:34 - Healing your brain * 14:28 - Brainwave states 101 * 21:58 - Self-limiting belief systems * 32:24 - The science behind manifesting * 38:24 - EMDR - the power of our eye movements * 45:54 - Vibrations & healing frequencies * 48:07 - Cancer & belief systems * 53:57 - Brain hacks
FIND JONNA ONLINE: * TikTok: @roadtoroses * Instagram: @jonnarose
SPONSOR: * Fenty Skin | get 20% off Fenty Skin Start'rs now with code: lavendaire 20 at https://FENTYSKIN.COM
MENTIONED: * The Body Keeps the Score by Bessel van der Kolk * The Hidden Messages in Water by Masaru Emoto
The video version of this interview is available on YouTube: Episode 201
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The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do the same.
Jonna Rose is a certified brain health professional, licensed neuro nuclear medicine & psychiatric nurse. She has worked in mental health for 8 years now and spends her days studying the brain. Jonna is passionate about connecting science with psychology and even spirituality. Outside of her clinics, she works to empower over 200K followers on TikTok with knowledge and resources to expand the mind and change your brain.
TIMESTAMPS: * 09:34 - Healing your brain * 14:28 - Brainwave states 101 * 21:58 - Self-limiting belief systems * 32:24 - The science behind manifesting * 38:24 - EMDR - the power of our eye movements * 45:54 - Vibrations & healing frequencies * 48:07 - Cancer & belief systems * 53:57 - Brain hacks
FIND JONNA ONLINE: * TikTok: @roadtoroses * Instagram: @jonnarose
SPONSOR: * Fenty Skin | get 20% off Fenty Skin Start'rs now with code: lavendaire 20 at https://FENTYSKIN.COM
MENTIONED: * The Body Keeps the Score by Bessel van der Kolk * The Hidden Messages in Water by Masaru Emoto
The video version of this interview is available on YouTube: Episode 201
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Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.
Amelia Hutchison is an art therapist and psychotherapist from British Columbia, Canada. She runs an online private practice supporting adults in their mental health through creativity. Amelia also runs weekly open studios on Zoom as well as group and individual art therapy. She is passionate about accessible mental health care.
TIMESTAMPS: * 01:37 - Discovering Art Therapy * 08:16 - Perfectionism & art * 14:22 - Creativity & social media * 18:45 - Social media & mental health * 27:49 - Creativity is for everyone * 42:44 - How to stop judging yourself * 45:28 - Self-care = community care * 49:34 - How to start with Art Therapy
FIND AMELIA ONLINE: * Website * TikTok: @art_therapy_irl
SPONSORS: * Babbel | Save up to 55% off your subscription at Babbel.com/TLL * Fenty Skin | get 20% off fenty skin starters now at FENTYSKIN.COM with code: lavendaire 20
MENTIONED: * Anti-Hustle Art Studio * Oracle Lab
The video version of this interview is available on YouTube: Episode 200
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Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel spreadsheets, embroidery, or even parenting, creativity is different for everyone! Find ways to water those parts of your life, and allow yourself the freedom to create.
Amelia Hutchison is an art therapist and psychotherapist from British Columbia, Canada. She runs an online private practice supporting adults in their mental health through creativity. Amelia also runs weekly open studios on Zoom as well as group and individual art therapy. She is passionate about accessible mental health care.
TIMESTAMPS: * 01:37 - Discovering Art Therapy * 08:16 - Perfectionism & art * 14:22 - Creativity & social media * 18:45 - Social media & mental health * 27:49 - Creativity is for everyone * 42:44 - How to stop judging yourself * 45:28 - Self-care = community care * 49:34 - How to start with Art Therapy
FIND AMELIA ONLINE: * Website * TikTok: @art_therapy_irl
SPONSORS: * Babbel | Save up to 55% off your subscription at Babbel.com/TLL * Fenty Skin | get 20% off fenty skin starters now at FENTYSKIN.COM with code: lavendaire 20
MENTIONED: * Anti-Hustle Art Studio * Oracle Lab
The video version of this interview is available on YouTube: Episode 200
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Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.
Natalie Byrne is a Latina illustrator & author based in London whose main purpose is to educate on mental health, relationships, and social issues through her colorful art style. She has a book called Periods. which educates people of all ages and genders about everything they need to know about female menstruation and has also worked with brands such as Adobe, Logitech, Vans, and Nike. When Natalie is not illustrating, she runs the Going Places Podcast where she invites friends and guests to talk about their creativity, process, and journey.
TIMESTAMPS: * 1:46 - Origins with art * 8:00 - Entrepreneurial artistry * 13:30 - Knowing yourself & fearing less * 14:50 - Work-life balance * 19:08 - Inclusivity & representation * 29:49 - Creatives: listen to your voice & stay fluid * 41:10 - Stronger together (artists unite) * 44:45 - How to deal with creative blocks
FIND NATALIE ONLINE: * Website * Instagram: @nataliebyrne * TikTok: @nataliebyrne_
SPONSOR: * Fenty Skin | buy the Fenty Skin Start’rs at FENTYSKIN.COM
MENTIONED: * Book - Period. * Going Places Podcast * Shop
The video version of this interview is available on YouTube: Episode 199
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Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.
Natalie Byrne is a Latina illustrator & author based in London whose main purpose is to educate on mental health, relationships, and social issues through her colorful art style. She has a book called Periods. which educates people of all ages and genders about everything they need to know about female menstruation and has also worked with brands such as Adobe, Logitech, Vans, and Nike. When Natalie is not illustrating, she runs the Going Places Podcast where she invites friends and guests to talk about their creativity, process, and journey.
TIMESTAMPS: * 1:46 - Origins with art * 8:00 - Entrepreneurial artistry * 13:30 - Knowing yourself & fearing less * 14:50 - Work-life balance * 19:08 - Inclusivity & representation * 29:49 - Creatives: listen to your voice & stay fluid * 41:10 - Stronger together (artists unite) * 44:45 - How to deal with creative blocks
FIND NATALIE ONLINE: * Website * Instagram: @nataliebyrne * TikTok: @nataliebyrne_
SPONSOR: * Fenty Skin | buy the Fenty Skin Start’rs at FENTYSKIN.COM
MENTIONED: * Book - Period. * Going Places Podcast * Shop
The video version of this interview is available on YouTube: Episode 199
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Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in their sexuality. After all, “knowledge is pleasure.”
Anna Lee is the co-founder and engineer of Lioness, the world’s first and only smart vibrator that improves understanding of sexual pleasure and orgasms through biofeedback data and science. She's been recently named Forbes 30 Under 30 alum as well as Paper Magazine’s Asian Women Creators You Need to Know and Buzzfeed’s 14 Sex Tech Founders Who Are Changing The Way The World Thinks About Sex. She is a big advocate of Lioness’ mission to expand understanding and research in sexual health, and destigmatize female sexuality.
Disclaimer: This episode is for people 18+ and touches on sexual trauma.
TIMESTAMPS: * 01:55 - Sexually conservative origins * 03:33 - Being the change you want to see * 10:07 - How the Lioness vibrator works * 12:47 - Why it’s revolutionary * 24:46 - Feeling safe to discover your body * 28:33 - Sexual satisfaction 101 * 38:28 - Sex toy myths * 50:30 - The Sex Tech Industry and its’ barriers
FIND ANNA ONLINE: * Website * TikTok: @annatheaverage
SPONSOR: * OSEA | Get 10% off your first order with promo code TLL at oseamalibu.com
MENTIONED: * Lioness Vibrator
The video version of this interview is available on YouTube: Episode 198
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Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she bypasses shame and empowers women in their sexuality. After all, “knowledge is pleasure.”
Anna Lee is the co-founder and engineer of Lioness, the world’s first and only smart vibrator that improves understanding of sexual pleasure and orgasms through biofeedback data and science. She's been recently named Forbes 30 Under 30 alum as well as Paper Magazine’s Asian Women Creators You Need to Know and Buzzfeed’s 14 Sex Tech Founders Who Are Changing The Way The World Thinks About Sex. She is a big advocate of Lioness’ mission to expand understanding and research in sexual health, and destigmatize female sexuality.
Disclaimer: This episode is for people 18+ and touches on sexual trauma.
TIMESTAMPS: * 01:55 - Sexually conservative origins * 03:33 - Being the change you want to see * 10:07 - How the Lioness vibrator works * 12:47 - Why it’s revolutionary * 24:46 - Feeling safe to discover your body * 28:33 - Sexual satisfaction 101 * 38:28 - Sex toy myths * 50:30 - The Sex Tech Industry and its’ barriers
FIND ANNA ONLINE: * Website * TikTok: @annatheaverage
SPONSOR: * OSEA | Get 10% off your first order with promo code TLL at oseamalibu.com
MENTIONED: * Lioness Vibrator
The video version of this interview is available on YouTube: Episode 198
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Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer Erin Eber’s work speaks for itself. From inducing labor to relieving physical pain for clients with neurodegenerative diseases, Erin uses the power of her voice to help people in their healing journey.
Erin Eber is an Intuitive Guide, Frequency Healer, and Human Design Reader who for almost 20 years has guided people to experience expansion, flow, ease, and inner connection. She supports humans on an awakening journey to effortlessly ground in their divine essence and bring deep and lasting transformations in their lives. Her main modality, Frequency Healing, is a channeled gift using her voice that she was initiated into through her own healing process and has helped shift thousands of people into an expanded state of consciousness.
TIMESTAMPS: * 03:01 - Experience a grounding attunement * 06:49 - Frequency healing 101 * 08:28 - Discovering her gift * 18:43 - The science behind frequency healing * 22:18 - Client stories * 30:23 - Feeling good and helping others feel good * 36:34 - Connecting to your soul * 40:46 - Healing America: shifting the collective culture * 48:25 - Whitewashed Spirituality
FIND ERIN ONLINE: * Website * TikTok: @frequencyportal
SPONSOR: * Betterhelp | Get 10% off your first month at https://betterhelp.com/TLL
MENTIONED: * Free resources for frequency healing * Frequency healing sessions with Erin * Cacao healing
The video version of this interview is available on YouTube: Episode 197
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Growing is painful. Change come with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace.
Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered cPTSD survivor. She specializes in healing narcissistic abuse and codependency with a focus on inner child healing and nonviolent communication.
TIMESTAMPS: * 07:17 - Finding new ways of helping others * 18:45 - Changing how to be creative * 22:17 - The pandemic: a reckoning * 29:10 - Success is on the inside * 33:01 - Stepping into your authenticity * 43:42 - Rebuilding life from scratch * 45:25 - Friendships through change * 55:12 - Change: be afraid and do it anyways
FIND AMY ONLINE: * Website * Instagram: @amy_lee
SPONSOR: * Bombas | 20% off your first purchase at www.bombas.com/TLL
MENTIONED: * 1:1 Rockstar Coaching with Amy Lee
The video version of this interview is available on YouTube: Episode 196
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Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily Ballesteros shares her insight and tools for burnout recovery and stress management, from boundaries to reparenting. You are not alone, and there are ways to live life fully without losing yourself.
Burnout management coach, Emily Ballesteros devotes her work to helping busy professionals create work-life balance and reclaim time and energy to enjoy their lives. Her future book, "The Cure for Burnout" is a deep dive into burnout, how we suffer from it in our personal and professional lives, and what we can do to defeat it for good. Since starting her business, she has been featured in The Wall Street Journal, CNBC, Today, and facilitated Burnout Trainings for organizations like Pepsi, Nickelodeon, PayPal, and Macy's.
TIMESTAMPS: * 05:45 - What is burnout? * 10:38 - Understanding your warning signs * 13:25 - Personal care explained * 19:28 - Boundaries 101 * 22:34 - People pleasing recovery * 27:15 - How to stand up for yourself * 36:00 - Creating work-life balance * 53:35 - Mindset & burnout management
FIND EMILY ONLINE: * Website * TikTok: @emilybruth * Instagram: @emilybruth
SPONSOR: * Babble | up to 60% off your subscription at Babbel.com/TLL
MENTIONED: * The Cure for Burnout - upcoming book by Emily Ballesteros * Burnout Management Course * Burnout Management Training
The video version of this interview is available on YouTube: Episode 195
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In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and let your body guide you. Reconnect to your senses, reclaim your heart, and release shame. You deserve to be you, unapologetically.
Life and sensual embodiment coach, Anjua Maximo devotes her work to helping women feel whole, inspired, and free - in their mind, body and soul. She has an online community of over 200K on TikTok, runs the Electric Feminine podcast, and owns GrooveRyde fitness studio with her husband. Anjua believes that music and movement have the power to help you discover yourself and feel free no matter what stage in life you’re at.
Disclaimer: This episode mentions SA, eating disorders, and cancer.
TIMESTAMPS: * 02:10 - Discovering sensual dance * 06:45 - Freedom over perfection * 12:01 - Sensual vs. sexual * 20:15 - Facing your fears * 25:51 - What is divine feminine energy? * 41:11 - How to differentiate your real voice from your gremlin * 50:08 - Sensuality, sexuality & spirituality * 57:27 - Give yourself space & grace
FIND ANJUA ONLINE: * Website * TikTok: @anjuamaximo * Instagram: @anjuamaximo
SPONSORS: * Jinjer | 20% off first purchase at jinjer.US/TLL
MENTIONED: * The Electric Feminine Podcast * GrooveRyde fitness studio * Sheila Kelley - S Factor
The video version of this interview is available on YouTube: Episode 194
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“You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student to living in his car, Viet Nguyen will stop at nothing to make his dreams come true. He is a firm believer in nurturing your passion and never giving up on yourself, even when others do.
Viet Nguyen is the founder and Co-CEO of Kei Concepts, a thriving restaurant, and management group that develops and manages proprietary brands and incubates emerging concepts. Since 2013, Kei Concepts has introduced 11 restaurant concepts to the Orange County area in California.
Disclaimer: This episode is for educational purposes only and is not financial advice.
TIMESTAMPS: * 04:05 - A passion for Art * 10:34 - Falling in love with cooking * 17:49 - Ingredients: failure and patience * 24:30 - A love story & business partnership * 44:12 - The relationship between confidence and fear * 55:00 - The science behind success: the right people * 56:40 - Heart-centered business: art first, money later * 01:07:16 - Intersecting identities: Vietnam & America * 01:14:22 - Bonus wrap-up: protecting mom & pop shops at all costs
FIND VIET ONLINE: * Website * Instagram: @kei.concepts
SPONSORS: * Betterhelp | 10% off your first month at betterhelp.com/tll
MENTIONED: * Súp noodle bar - pho restaurant * Vox Kitchen - Asian comfort food restaurant * Gem Dining - progressive Southeast Asian dining * Nếp Café - elevated French-Vietnamese brunch * Kin Craft Ramen & Izakaya - a unique ramen experience * Rol Hand Roll Bar - hand roll restaurant * Ini Ristorante - Japanese-inspired Italian cuisine
The video version of this interview is available on YouTube: Episode 193
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What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.
Swedish YouTuber, Lana Blakely shares her journey with introversion, self-acceptance, and confidence. She believes in leading with emotions, listening to the present moment, and letting identities be fluid.
TIMESTAMPS: * 04:42 - Making content for your “younger self” * 07:01 - Vulnerability & boundaries * 10:58 - Creative process: planning & spontaneity * 18:06 - Intro to Attachment Theory * 22:18 - Introversion & self-acceptance * 32:50 - Opening up & sharing on the internet * 52:58 - The complex relationship with inspiration * 55:24 - The future of content creation & shortening attention spans
FIND LANA ONLINE: * Website * YouTube * Instagram: @lanablakely * Twitter: @lanablakelys * TikTok: @lanablakely * Facebook * Podcast
SPONSORS: * Bombas | 20% off first purchase at bombas.com/TLL * Ephemeris | 15% off your talisman with offer code: TLL at ephemeris.co
MENTIONED: * “Attached” - Amir Levine: book on attachment style * “The Inner Sky” - Steven Forrest: beginner’s book to astrology
The video version of this interview is available on YouTube: Episode 192
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Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings.
Tarot reader, YouTube star, author, and entrepreneur, Vanessa Somuayina shares how Tarot and Divinity can help provide guidance, find synchronicities in life, and expand our hearts. She believes in sacred routines, following your heart, and tuning into your intuition.
TIMESTAMPS: * 08:08 - Staying true to helping others * 10:58 - Psychic sixth sense of sensitivity & déjà vu * 15:44 - Preparing for readings * 20:17 - Tarot card “rules:” make your own * 30:22 - Entrepreneurial journey * 36:14 - Creating art from the heart * 45:50 - Do’s and Don’t of conducting & receiving readings * 49:44 - Intentional routines: effective over productive
FIND VANESSA ONLINE: * Website * YouTube * Instagram: @vanessa_somuayina
SPONSORS: * Jinjer | 20% off first purchase at jinjer.US/TLL * HelloFresh | code tll16 for 16 free meals and 3 free gifts at hellofresh.com/tll16
MENTIONED: * beau life IG * pastel journey tarot * gentle heart tarot * the wild muse oracle deck
The video version of this interview is available on YouTube: Episode 191
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Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our life’s purpose.
Chani stresses the importance of being lost to be found, and how leaning into discomfort helps us grow. She invites us to explore what could happen if we stopped fighting ourselves, and reminds us that we cannot heal on our own. At the end of the day, our growth is collective. How can we move with intentionality and connect our pieces of light together, to radiate a healthier world?
TIMESTAMPS: * 11:42 - Astrology is one of the greatest shortcuts into who you are. * 20:48 - How do you be a human and run a business? Stay human. * 28:30 - We were born with our “ingredients” but we decide what recipes to cook. * 31:28 - You can’t do life wrong. * 35:00 - Why “being lost” is an invaluable step in our journeys. * 40:43 - If you want to change you have to be willing to let some things go. * 48:55 - With greater consciousness comes greater responsibility. How are we creating healing in this one precious life? * 53:55 - Let your fragment of light guide you towards healing yourself and others.
FIND CHANI ONLINE: * Website * App: CHANI * Twitter: @chaninicholas * TikTok: @chaninicholas * Instagram: @chaninicholas
MENTIONED: * Book: You Were Born for This * Netflix series: Star Power
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Following a set career path with clear steps may feel safe, but is that honoring your true self? Maddy Park talks about her upbringing, how it led to years of stability (and an unfulfilling career in dentistry), and taking the risk to become a content creator making cozy cooking vlogs.
While juggling a part time job and creating cooking videos, Maddy shares how cooking became a form of therapy and how she formed a new identity by taking control of her life. She also takes us behind the scenes of Cafe Maddy Cab: an AAPI charity and non-profit (despite having no experience at all).
TIMESTAMPS: * 4:14 — Cooking is like Therapy * 8:42 — Growing up Korean, Following a “Stable” Career Path, and Becoming a Content Creator * 13:20 — Forming a New Identity and Quitting Dentistry * 19:48 — Advice for My Younger Self * 22:36 — Inspiration and My Grandpa * 32:05 — Cafe Maddy Cab * 45:12 — Taking Control of Life and Investing Into What You Want To Do * 51:03 — Be Your Number 1 Fan of Your Own Content
FIND MADDY ONLINE: * Website * TikTok: @cafemaddy * Instagram: @cafemaddy * YouTube
MENTIONED: * Cafe Maddy Cab * Cafe Maddy Cab Instagram * The Cafe Maddy Podcast + Apple + Spotify + YouTube * Sujebi (Korean comfort dish) recipe * Seaweed soup recipe * Maddy’s Korean vlog * Liah Yoo (CEO of Krave Beauty, co-leader of Cafe Maddy Cab)
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
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Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to heal shame around body image and sexual guilt, and ways to reconnect with your body on a conscious level.
Nadine is a teacher of the Tantric Arts and Feminine Embodiment Coach. At the core of her work is expanding you on every level, to support the death of what no longer serves you, in order to birth you into who you came here to be.
Note: This episode discusses sexual trauma and contains explicit language.
TIMESTAMPS: * 1:05 — Nadine’s journey to discovering the tantric arts * 9:13 — How to become closer and heal shame around your body * 12:38 — Sacred sexuality: Spiritual unions & self pleasure * 19:18 — How & why mainstream institutions distort sexuality * 26:13 — What does it look like to heal your sexuality? * 32:02 — Orgasmic births & conscious menstruation * 47:29 — Sacred sexuality & empowerment for men
FOLLOW NADINE ONLINE: * Website * Instagram: @tantric.alchemy_
MENTIONED: * Clue (period tracking app) * Period Diary * Thinx * Course: Pleasure Principles * Book: The Alchemy of Sexual Energy by Mantak Chia * Course: Sexual Alchemy for Men * Embodied Feminine Leadership Training * BetterHelp | Get 10% off your first month at betterhelp.com/TLL
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Graduate, get a sh*tty job, and live paycheck-to-paycheck. Have you wondered “Is this all there is to life?” Samantha Chung shares how she discovered there’s more to life than sacrificing your body, mind, and spirit in a society that capitalizes on you feeling like you have no worth unless you prove otherwise.
As a mindset and manifestation expert, Sam breaks down why doing nothing is a rebellion against society, how to use the “yes, and” framework (especially if you hold resentment toward your parents), and how to start living fearfully and courageously.
TIMESTAMPS: * 13:17 — Can you take spirituality too far? Is it another mask you’re putting on to feel worthy? * 17:07 — Want to rebel against capitalism? Start doing NOTHING. * 21:45 — How to stop trying to be an overachiever in everything you do * 25:31 — Why we’re the most depressed we’ve ever been in history * 27:26 — The shadow side of finally getting your physical manifestations * 35:26 — How to balance masculine and feminine energy while manifesting * 40:58 — Honoring your inner child, even through their trauma * 54: 51 — Say “Yes, and” to stop demonizing people in your life (including yourself)
FIND SAM ONLINE: * Website * TikTok: @simplifying.sam * Instagram: @simplifying.sam
MENTIONED: * Book: A New Earth by Eckhart Tolle * Book: Do Nothing by Celeste Headlee * Course: Lifebook by Mindvalley * Sam’s viral TikTok * Massive Manifestation Coaching * Sam’s 1:1 Coaching * Past episode on Manifesting with the Moon
The video version of this interview is available on YouTube: Episode 187
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Want to stop getting frustrated when people don’t operate the same way you do? Erin Claire Jones breaks down human design as a tool to understand why people are they way they are, how to make the most of these differences at work and in your relationships, and what your human design type needs to feel empowered and in balance.
If you know your type already, I’m a Generator and Erin’s a Projector, so you’ll get extra insights from our personal experience. If you don’t know your type, see which one resonates with you while listening to this episode.
Erin’s also offering our listeners a discount on your Human Design Blueprint: a 55+ page, personalized guide to your unique design type! Go to lavendaire.com/blueprint and use code ‘LAVENDAIRE’ for 10% off your Blueprint.
TIMESTAMPS * 2:36 — What your human design tells you (and what it doesn’t tell you) * 9:51 — Making sense of your human design chart, for beginners * 12:01 — How to protect your energy from other people * Get to know your design type: + 19:33 — Generator: Builders & doers who make things happen + 21:38 — Manifesting Generator: Multi-passionate movers + 22:10 — Projector: Leaders & teachers who help others feel seen + 25:50 — Manifestor: Innovators with CEO energy + 28:50 — Reflector: Resilient mirrors who flow between all design types * 32:11 — What if you don’t like what your type says about you? * 34:30 — How to use human design to your advantage at work * 40:48 — Signals that you’re out of balance (for each type)
FIND ERIN ONLINE: * Website * Instagram: @erinclairejones * Human Design Blueprint Instagram: @humandesignblueprint
MENTIONED: * Get a 55+ page, personalized guide to your unique design | lavendaire.com/blueprint (code: LAVENDAIRE for 10% off!) * My IG Live reading with Erin * Erin’s previous interview: Human Design: Discover Your Potential * Book an individual session with Erin * Join Erin’s free webinar on June 6! * Audible | Try Audible for free for 30 days at audible.com/tll or text “TLL” to 500-500
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
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When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.
As a Project Runway winner, Millana shares why you shouldn’t feel conflicted between having material success and living a spiritual life (both can coexist!), how to not be an emotional ticking time bomb, and why we all need to stop comparing our traumas.
TIMESTAMPS: * 1:25 — Meditating at 4 years old to “coming out” of the spiritual closet at 24 * 5:28 — How Millana manifested being the winner of Project Runway * 11:39 — Why you can have both material success and a spiritual life * 20:18 — Millana’s shift from modeling to integrative energy healing * 27:36 — What exactly is shifting when we’re healing? * 34:41 — How to be responsible for your energy and emotions * 44:20 — Advice for energy healing or breathwork beginners
FIND MILLANA ONLINE: * Website * Instagram: @millanasnow * Wellness Official Instagram: @wellnessofficial
MENTIONED: * The Monthly Integration * Thriving and Aligned * HelloFresh | Get up to 16 free meals & 3 free gifts at hellofresh.com/tll16 (code: TLL16)
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
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Have you ever felt like you can’t get by in life no matter how much you work? Natalie Brunell believes the solution lies in Bitcoin. She explains Bitcoin for beginners, how it can revolutionize money for the average person (especially women), and just how broken our financial systems are.
Natalie is an educator and media commentator in the Bitcoin space, video contributor to Bitcoin Magazine, and host of Coin Stories, a podcast featuring Bitcoin thought leaders.
Disclaimer: This episode is for educational purposes only and is not financial advice.
TIMESTAMPS: * 1:52 — Natalie’s Coin Story: Why she quit her journalism job for Bitcoin * 7:22 — Everything that’s wrong with our current financial systems * 19:45 — Shifting to a society where cryptocurrency is mainstream * 23:30 — The top 3 myths about Bitcoin * 38:32 — Steps for beginners interested in buying Bitcoin * 45:30 — How women in crypto can level the playing field * 50:18 — Why we didn’t learn about these broken systems in school
FIND NATALIE ONLINE: * Website * Twitter: @natbrunell
MENTIONED: * Coin Stories Podcast * Bitcoin Magazine * The Joe Rogan Experience Podcast * How I Built This Podcast * Book: The Bitcoin Standard by Saifedean Ammous * BetterHelp | Get 10% off your first month at betterhelp.com/TLL
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
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If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within.
Juliet Diaz is an Indigenous Taino Cubana and spiritual activist. Descended from a long line of healers and Brujas, she’s the multiple bestselling author of Witchery, Plant Witchery, and The Altar Within.
TIMESTAMPS * 1:50 — Juliet’s lineage as a first generation Indigenous Bruja in America * 6:36 — The harmful consequences of mainstream views of spirituality and witchcraft * 11:14 — Reclaiming spirituality from the beauty & wellness industry * 15:47 — Witchcraft, cultural appropriation, and owning your spiritual practice * 20:04 — Daily rituals vs. a “ritualistic lifestyle”: Giving each part of life a purpose * 25:56 — How to start appreciating nature, no matter where you live * 43:50 — Juliet’s death experience: A journey of surrender and trust * 59:07 — Life lessons to learn from struggling plants
FIND JULIET ONLINE: * Website * Instagram
MENTIONED: * Book: Witchery * Book: Plant Witchery * Book: The Altar Within * Interview about intentional skincare with Vicky Tsai, founder of Tatcha * Ephemeris | Get 15% off your talisman at ephemeris.co and use code TLL at checkout
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
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Have you ever wondered why you don’t know much about African spirituality? Abiola Abrams explains why it’s no accident her culture has been excluded from mainstream spirituality, and how her work will empower you to discover your goddess within.
Descended from West African healers, seers, and farmers, Abiola is an intuitive coach, transformational speaker, author of African Goddess Rising, and creator of the African Goddess Initiation Oracle deck.
TIMESTAMPS * 1:31 — Abiola’s self love journey: Finding empowerment & embracing her culture * 11:39 — Tracing a healer lineage across generations and continents * 17:47 — The pros and cons of immigrant parents’ expectations * 21:21 — African Goddess Rising; A divine assignment of ancient & modern rituals * 24:57 — A recipe for sweetening your manifestations, inspired by a Yoruba goddess * 29:10 — Whitewashing & why you don’t already know about African spirituality * 36:03 — How to tap into your inner goddess & shadow * 44:00 — Lessons on teaching self love as a new mother
FIND ABIOLA ONLINE: * Website * Instagram: @abiolatv * Pinterest * YouTube
MENTIONED: * Goddess Temple Podcast * Mawu’s Goddess Mystery School * Book: African Goddess Initiation * Audiobook: African Goddess Initiation * African Goddess Rising Oracle * Goddess of Manifesting Retreat * Goddess Initiation Self Love Starter Kit * Bloom Hardcover Notebooks & tbh deck | shop.lavendaire.com
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Have you ever been told you’re “too much”? Jasmine Lipska is back to talk about healing your inner child, breaking free from external validation, and recovering from being a lifelong people-pleaser.
Jasmine is now an intimacy and relationship coach guiding women to come back to their most authentic selves. She used to be a YouTuber, and we explore how quitting YouTube was part of her self worth transformation to stop being a “good girl”.
TIMESTAMPS: * 0:55 — Jasmine’s journey, from eating disorder recovery to becoming an intimacy coach * 8:43 — Tips for healing your sense of self worth and internal validation * 9:49 — Inner child healing: Re-learning how to enjoy life and truly accept yourself * 15:18 — Manifesting your ideal partner (Jasmine met and married her husband in one year!) * 20:51 — How to stop being a people-pleaser & make decisions for yourself * 24:52 — Dissecting your triggers & fear of judgment from others * 35:32 — How ‘healed’ should you be before going into a relationship? * 43:33 — Jasmine’s top tips on manifesting everything you want in life
FIND JASMINE ONLINE: * Website * Instagram: @jasminelipska
MENTIONED: * The Jasmine Lipska Podcast * Jasmine’s previous interview * Jasmine’s ebook: Manifest Like Bliss * Bloom Hardcover Notebooks & tbh Deck | shop.lavendaire.com
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Yasmin Boland unfolds the secrets of Moonology: the sacred and dangerous history of women’s work with the moon, the power of moon magic, and how to manifest throughout lunar cycles, step-by-step.
Yasmin is an astrologer, moonologer, and a best-selling Hay House author. This episode’s a must-listen for anyone looking to revamp their manifestation mindset and routines!
TIMESTAMPS: * 4:30 — Sun, moon, rising: What your big three astrological signs mean * 7:26 — A history of humans & the moon: Women, power, and patriarchy * 13:26 — How to upgrade your manifestation practice * 23:43 — The biggest killer of manifesting & working with the moon * 35:00 — Advice for women if you’re on the track to burnout * 42:17 — Big eclipse energy: Why do they get a bad reputation? * 49:36 — Yasmin’s moon rituals & tips for sticking to your monthly routine * 56:07 — Should you keep trying to manifest the same thing until it happens?
FIND YASMIN ONLINE: * Website * Instagram: @planetyasminboland * Facebook * YouTube
MENTIONED: * Moonology book * Moonology Manifestation Oracle * Lavendaire KonMari series * Book: Clear Your Clutter with Feng Shui by Karen Kingston * Rebecca Campbell interview * Leeor Alexandra interview about sound healing * Yasmin’s Facebook moon ceremonies * BetterHelp | Get 10% off your first month at betterhelp.com/TLL
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Heather Roan Robbins takes us on a crash course through palmistry, how to use spiritual tools like oracle decks, and everything intuition: how to connect with it, strengthen it, and fit it into your life, no matter your belief system.
Heather Roan Robbins is a ceremonialist and practical, intuitive, choice-oriented astrologer and palmist with over 30 years’ experience, sharing her decades of wisdom.
TIMESTAMPS * 1:32 — How Heather started her 30+ years of experience in spiritual tools * 6:16 — Palmistry basics: What do your hands say about you? * 19:56 — The scientific approach to spiritual education * 23:42 — The simple key to using tools like tarot and oracle decks * 32:28 — Advice for people who aren’t connected to their intuition yet * 39:58 — Bridging faith with spirituality: How does spirit talk to you? * 48:20 — How to enhance your connection w/ spirit (whatever spirit is to you) * 53:15 — Making sense of the current changes in the world
FOLLOW HEATHER ONLINE: * Website
MENTIONED: * Starcodes Astro Oracle * Book: Everyday Palmistry * Book: Book of the Hand by Fred Gettings * Starcodes deck artist: Lucas Lua * Star Codes column * BetterHelp | Get 10% off your first month at betterhelp.com/TLL
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
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Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.
Today, we talk about sound healing for beginners, the power of literally using your voice, making sense of your triggers, and more.
TIMESTAMPS: * 1:50 — The divine nudges that led Leeor to becoming a spiritual guide * 7:31 — How Leeor healed her Bell’s palsy in two weeks + her favorite healing methods * 15:25 — The science of sound healing & synchronizing frequencies * 24:49 — Ways sound can be used to hurt, heal & manifest * 32:38 — How to make the most of a self healing session (for all modalities!) * 42:32 — What to do if you keep going through cycles of stress and anxiety * 45:52 — What Leeor’s life looked like before and after spiritual awakening * 47:05 — The beauty and peace of embracing a life of spirituality
FIND LEEOR ONLINE: * Website * Instagram: @leeoralexandra * YouTube * Inner Worlds Podcast * Alchemy by LA
MENTIONED: * Our collaboration Sound Bath Healing Meditation video * Leeor’s previous interview: Self Healing, Breathwork & Living Your Truth * Book: The Perennial Philosophy by Aldous Huxley * Book: Island by Aldous Huxley * Book: Brave New World by Aldous Huxley * Book: You Can Heal Your Life by Louise Hay
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“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.
Love Heals follows the journey of Dana in her search for healing. She and Krisanna travel the country to understand how the ancient principle of energetic healing has helped so many heal, and to see what's possible for those experiencing these practices for the first time.
TIMESTAMPS: * 2:26 — The divine timing of how Dana & Krisanna met (at a Christian church group) * 7:05 — All the medical interventions Dana went through to try to heal a simple gym injury * 17:15 — The missing link that finally clicked, allowing Dana to finally start healing * 21:57 — “Energy yoga”: What a Body + Brain practice actually looks and feels like * 25:25 — Why you need a holistic approach to emotional and physical health * 29:51 — Love Heals: Why it was so hard to make a documentary about healing * 44:45 — The power of detaching from the outcome of a healing journey * 49:11 — Advice for people in chronic pain, and for their support system * 54:11 — The universality of self love and self healing
FIND DANA & KRISANNA ONLINE: * Love Heals film * Instagram: @lovehealsfilm
MENTIONED: * Body & Brain * Playlist: Lavendaire videos on healing * Previous episode about my boyfriend’s healing journey
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST * Apple Podcasts * Spotify * YouTube
The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as the AstroTwins: bestselling authors and official astrologers for ELLE magazine.
Ophi’s sister, Tali, was on the podcast in May 2020, only a few months into the pandemic. Today, we’re coming full circle to explore the astrological implications of the past few years: the Great Resignation, managing money during Pluto Return, and more.
Timestamps: * 0:34 — What’s new for Season 7 of the podcast after our hiatus * 6:40 — Breaking down what exactly “macro trends” are in astrology * 10:52 — The US is having its Pluto Return: the end of the US as we know it? * 15:16 — How to prepare for Pluto Return while the world is being “redrawn” * 19:00 — Aquarius 101 & what it means to be in the Age of Aquarius * 27:48 — The Aquarian Technocalypse: Crypto is an evolution and a disruption. * 34:14 — Comparing “war” to a relationship that has run its course * 51:49 — What is humanity’s soul mission right now? * 56:02 — How to use astrology in your everyday life, from the micro to the macro
Find Ophi online: * AstroStyle * The AstroTwins on ELLE * Instagram: @astrotwins * TikTok: @astrotwins_ * Courses & books by the AstroTwins
Mentioned: * Article about the grand cardinal cross: The Astrology of Money: Bitcoin and The Aquarian Technocalypse * Tali Edut’s interview: Understanding COVID-19 through Astrology * Book: The AstroTwins' 2022 Horoscope Guide * Book: The Fourth Turning by William Strauss and Neil Howe * Article: North Nodes & South Nodes: The Astrology of Your Life Purpose and Past Lives * Previous episode about North Nodes: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet * Video: Astrology for Beginners: How to Read a Birth Chart
Cardinal cross chart. Source: Astrostyle
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The post 176: 2022 Astrology Macro Trends w/ AstroTwin Ophi Edut appeared first on Lavendaire.
As we close this chapter for The Lavendaire Lifestyle Podcast, we're celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision for Lavendaire, talk about tuning into your inner changes, and share the things that have been lighting me up recently.
Top 5 Podcasts Episodes:
- 001: Be stronger than your fears, bolder than your insecurities
- 158: Don’t Keep Your Day Job w/ Cathy Heller
- 123: Spiritual Self Care w/ Branché Foston
- 149: How to Glow Up w/ Alivia D'Andrea
- 121: How to Stop Feeling “Not Good Enough” w/ Andrea Owen
Show Notes
- Artist of Life Lounge Set
- Spotify: The Lavendaire Lifestyle
- Apple Podcasts: The Lavendaire Lifestyle
Please leave the podcast a review. Thank you!
The post 175: The Final Episode – Staying in tune with what lights you up appeared first on Lavendaire.
Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations.
Download the audio to this guided meditation.
Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy.
The post 174: Guided Meditation for Self Love appeared first on Lavendaire.
Jade Darmawangsa is a 19 year old entrepreneur and YouTube star who founded X8 Media, a media agency that helps brands produce educational videos. In this episode we discuss the future of social media, the role of failure in entrepreneurship, and the concept of how quantity creates quality in the creative process.
Jade's Links: * Instagram | https://www.instagram.com/jadedarmawangsa/ * YouTube | https://www.youtube.com/user/jadeliciousjoy * Tik Tok | https://www.tiktok.com/@jadedarmawangsa?lang=en * Website | https://www.jadedarmawangsa.com/ * Jade's Media Agency, X8 Media | https://www.x8.media/
Show Notes: * BetterHelp | https://betterhelp.com/lavendaire + 10% off your first month w/ code ‘LAVENDAIRE' * Steal Like an Artist by Austin Kleon * Ira Glass on the Creative Process
The post 173: Closing the Creative Gap w/ Jade Darmawangsa appeared first on Lavendaire.
“If you truly want to build a lasting brand, it’s about 99% of the hard work and 1% of the red carpets.”
In this episode, fashion designer and entrepreneur Rebecca Minkoff talks overcoming challenges in your business, tradeoffs in entrepreneurship, and evolving your brand through everchanging trends.
Rebecca is a mother of two, podcast host, and Co-founder of the established brand: Rebecca Minkoff—“a destination where functionality, modern femininity, and the current culture moment converge.”
Rebecca's links:
- Instagram | https://www.instagram.com/rebeccaminkoff/
- Website | https://www.rebeccaminkoff.com/
- Podcast | https://www.rebeccaminkoff.com/pages/superwomen
Show Notes:
- Shoe Dog: A Memoir by the Creator of Nike | Phil Knight
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In this episode we’re talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty.
Ivan's links: * Instagram * YouTube
Show notes: * BetterHelp | https://betterhelp.com/lavendaire + 10% off your first month w/ code ‘LAVENDAIRE' * 2021 Artist of Life Workbook
The post 171: Becoming Your Fullest Self w/ Ivan Lam appeared first on Lavendaire.
“It’s less about improving yourself and more about getting to know yourself.” Sahara Rose is back on the podcast to talk about how the meaning of life is living your purpose. Sahara has been called “a leading voice in the millennial generation into the new paradigm shift” by Deepak Chopra and is a Best Selling Author of Eat Feel Fresh, Idiots Guide to Ayurveda, A Yogic Path and Discover Your Dharma. In this episode we're talking about unraveling your soul's purpose, channeling intuitive downloads, and doing what makes you feel expansive rather than contractive.
Sahara's Links
- Discover Your Dharma
- Dharma Archetype Quiz | https://www.dharmaarchetypequiz.com/
- Instagram | @iamsahararose
- The Highest Self Podcast
- Rose Gold Goddesses
Show Notes
- 2021 Artist of Life Workbook
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3
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“Our life plays out at the corner of free will and destiny.” This week's guest is Brandon Beachum: philosopher, host of The Positive Head Podcast, and author of The Golden Key. In this episode, we're exploring consciousness, destiny, and the interconnectedness of life.
Brandon's links:
- The Positive Head podcast
- Optimystic TV
- The Golden Key
Show notes:
- Lavendaire x The Positive Head podcast
- 2021 Artist of Life Workbook
- BetterHelp | betterhelp.com/lavendaire – 10% off first month
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3
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Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation.
The meditation is 20 minutes, but you can listen for as long as you feel called to. I hope you take some time this week to reset and start the new year with a clean slate. You deserve it
Click here to download the audio for this meditation (without the intro). Have something to say? Join the conversation in our
Facebook group!
Please leave us a review on iTunes. It helps more than you know <3
The post 168: Guided Meditation for Positive Energy appeared first on Lavendaire.
Be honest: Do you take more from the world than you give? Sorelle Amore had the “best job on the planet”, taking glamorous photos all around the world during three months of luxury travel. Today she's slowing down, staying local, and asking: Now, how can I give instead?
Sorelle's sharing regrets from her early years of travel, lessons from living an “Instagram-worthy” life, and her hopes for what the world will look like in 2021 and beyond.
In this episode we explore:
- 1:50 – Sorelle's intuitive journey to becoming an artist & storyteller
- 8:19 – How to manage labels and the pressure to pick a niche as a creative
- 12:21 – The veil of social media, building offline connections, and living in real time
- 18:40 – How 2020 is shifting the world: More opportunity for compassion
- 24:21 – Tips for mindful travel + volunteering (without having to leave the country)
- 30:44 – Sorelle's dream life, book rec, life-changing habit, best received advice & favorite part about life
- 34:53 – Lavi Love takeaways you should reflect on today
Sorelle's links:
- Website
- YouTube
Show notes:
- 2021 Artist of Life Workbook
- Convertkit | convertkit.com/lifestyle
Quotes:
- I want to strip back a little bit of that niche-niche-niche, and expand into being Sorelle.
- Once you live a fulfilling dream, you want to bring others along on the journey with you.
- There's so much more life experiences and depth that you get, if you are there to say “How can I help?”
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3
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This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships.
Listen on to learn why we ignore relationship red flags, what to do when you're giving more than receiving, and how to find out if your relationship will last.
In this episode we explore:
- 4:18 – Why do we choose wrong people? What makes the “bad boy” or “bad girl” attractive?
- 7:49 – How to break the cycle of choosing the wrong person
- 11:00 – An exercise in co-dependency and losing your sense of self
- 17:06 – Attachment styles 101: Secure, avoidant, or anxious?
- 22:53 – How to know when to let go, even when you're partner's amazing
- 25:08 – Regaining trust & healing from bad breakups
- 27:48 – How to know if they really like you, or if you should stop waiting around
- 30:10 – Amy's dream life, book rec, life-changing habit, best received advice & favorite part about life
- 31:55 – Lavi Love takeaways you should reflect on today
Amy's links:
- Renew Breakup Bootcamp
- Heart Hackers Club (formerly Just My Type)
- Breakup Bootcamp: The Science of Rewiring Your Heart
Show notes:
- Attached by Amir Levine
- 2021 Artist of Life Workbook
Quotes:
- It's never just about the ex. It's recycled pain.
- Hanging on to hope for someone else to change in order for you to be happy is a recipe for disaster.
- We can be dating people who are amazing … but are they amazing for you? Are they the amazing fit for you?
- Love is something that is created through time, getting to know someone’s character, through seeing them through different situations in life.
Have something to say? Join the conversation in our Facebook group!
Please leave us a review on iTunes. It helps more than you know <3
The post 166: Breakup Bootcamp: Attachment, Heartbreak & Healing w/ Amy Chan appeared first on Lavendaire.
Here's the truth: You don't need to be a morning person to have a morning routine. You don't even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing her insights on how to master your mornings and start every day on your own terms. Amy also ... Read more
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Have you ever been in the “purgatory of the mundane”? That place in life where things are neither good or bad, fulfilling or disappointing. Today's guest Lisa Bilyeu spent eight years there, before going from housewife to co-founder of the billion dollar brand, Quest Nutrition. In this episode we explore: 2:22 – Aspiring filmmaker to ... Read more
The post 164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory appeared first on Lavendaire.
What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life. We get an inside look ... Read more
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We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma. In this episode we explore: ... Read more
The post 162: Teens Taking Control of Mental Health w/ Teenager Therapy appeared first on Lavendaire.
What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all. In Meera's ... Read more
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“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on ... Read more
The post 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred appeared first on Lavendaire.
If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious. You probably know Nicole through her viral ... Read more
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Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection. For the finale of Season 5 of ... Read more
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Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Amber overcame her own emotional eating after gaining and ... Read more
The post 157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk appeared first on Lavendaire.
“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity. For those who stay ... Read more
The post 156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw appeared first on Lavendaire.
It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Monica is a spiritual thought leader, self-proclaimed “Change Junkie”, and author ... Read more
The post 155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg appeared first on Lavendaire.
If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right. When you understand your design ... Read more
The post 154: Human Design: Discover Your Potential w/ Erin Claire Jones appeared first on Lavendaire.
When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about ... Read more
The post 153: How to Become Trigger-Proof w/ Dr. Nima Rahmany appeared first on Lavendaire.
This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal' and how millennials and Gen Z are working to guide our potential future. 2020 is looking pretty bleak so far, I know. ... Read more
The post 152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut appeared first on Lavendaire.
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If ... Read more
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If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for ... Read more
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Have you ever felt like you had to put on a mask for people? Like you've created a ‘character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years. Natalie's rapid channel growth ... Read more
The post 148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet appeared first on Lavendaire.
Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line. Today you can find Tatcha on ... Read more
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Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success. Getting organized ... Read more
The post 146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB appeared first on Lavendaire.
With how easy it is to shop online, it's no wonder people say “brick-and-mortar is dying”. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique & café with you in mind. You may have noticed that ... Read more
The post 145: Following Your Heart as an Entrepreneur w/ Kim Le Pham appeared first on Lavendaire.
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else. It's tough ... Read more
The post 144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad appeared first on Lavendaire.
Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of Girl & the Word, shared her lessons and tips for staying afloat as a content creator. I've known Anh since high school, ... Read more
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If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. For some, feng shui may seem like a woo-woo concept, ... Read more
The post 142: Feng Shui & Decluttering w/ Anjie Cho appeared first on Lavendaire.
Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You're probably right. BUT she also has the tips & tricks for you to change that ... Read more
The post 141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry appeared first on Lavendaire.
How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! Mental health can be a sensitive topic, so Ali shares ... Read more
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How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us. Nancy shares why you shouldn't ... Read more
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Have you ever felt called to go somewhere else in the world? An unexplainable longing to experience a place that isn't where you are now? Astrogeographer Dara Dubinet explains what that call is and how answering it can set you on the life path meant for you. Dara took us on a crash course through ... Read more
The post 138: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet appeared first on Lavendaire.
If you made a list of ALL the promises you've made to yourself that you've broken, you'd probably end up feeling pretty disappointed in yourself. Life coach Lauren Zander's here to help you stop breaking those promises and start fulfilling your juicy dreams. Lauren's sharing her tried-and-true Handel Method, a coaching system refined over 20 ... Read more
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If you've ever wondered what it would take to create an app, this episode's for you! We're talking to Teri Yu, the founder of Vibely: an app to help people make meaning connections and find their community, both online and offline. Teri walks us through the journey of a tech startup: figuring out the purpose ... Read more
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Everyone is biased: you, me, your teachers, your parents, even your kids – everyone. Despite all of our differences as human beings, as Liz Kleinrock puts it, “bias is our common denominator.” The question is: So what are you going to do about it? Liz is an anti-bias and anti-racist educator for both children and ... Read more
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Have you ever felt like there was a ‘hidden meaning' to déjà vu? That your recurring dreams and random gut feelings HAD to mean something? Congratulations! You're probably subconsciously trying to access your line within – without even knowing it. Accessing your line means connecting with the full history of your soul: your past lives ... Read more
The post 134: Akashic Records, Past Lives, and The Line Within w/ Ashley Wood appeared first on Lavendaire.
“No one shops online.” Today, that sentence sounds ridiculous – some of us only shop online. But back when Jane Lu was just starting her entrepreneurship journey, that sentence resulted in the failure of her first business venture. Almost a decade later, Jane is the self-proclaimed “Lazy CEO” and founder of Showpo, Australia's fastest growing ... Read more
The post 133: Business Failures & Becoming an Entrepreneur in Fashion w/ Showpo Founder Jane Lu appeared first on Lavendaire.
What's that story deep down inside of you that needs to be put out into the world? What experiences have you had that need to be shared? Today we're talking about staying authentic to yourself, creative struggles, and telling stories through film. Today's guest is an old friend from my music days, filmmaker Mimi Lee. ... Read more
The post 132: Storytelling & the Creative Process w/ Filmmaker Mimi Lee appeared first on Lavendaire.
Rose quartz, clear quartz, phantom quartz – What's the difference? We love looking at crystals for their beauty, and you've probably heard that crystals are also used for their healing properties. But a lot of people never end up using crystals in a deeper way because there are so many crystals with different colors, shapes, ... Read more
The post 131: Crystals 101: How to Use Crystals for Beginners w/ Heather Askinosie appeared first on Lavendaire.
You've probably heard of Mercury retrograde, but what about Saturn return? And have you heard what Pluto's doing recently? We're back with another astrology expert for a deeper dive into what these planetary patterns mean for our daily lives – and our entire lifetimes. I'm chatting with soul astrologer Danielle Paige, who has been reading ... Read more
The post 130: Understanding Saturn Return, Mercury Retrograde & the Energy of Astrology w/ Danielle Paige appeared first on Lavendaire.
It's tough dealing with your own emotions on a daily basis, but what if you're also dealing with everyone else's? If you can deeply feel others' feelings, if you can actually feel the mood in a room, you're probably an empath! But it goes beyond just being able to sense what others are feeling. Robin ... Read more
The post 129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott appeared first on Lavendaire.
Today's guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles. As a Diamond Process Coach, she actually studied the methods created by a past ... Read more
The post 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug appeared first on Lavendaire.
If you want a way to stay grounded, try looking up! I'm chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it. Ezzie shares how she used journaling to interpret the moon cycles, ways to ... Read more
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You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body. Rachel Reimer's on the show to talk about her work as a medical intuitive, the different forms of ... Read more
The post 126: How to Heal Your Life w/ Medical Intuitive Rachel Reimer appeared first on Lavendaire.
It's easy to be a cynic, to make excuses for doing less. It's harder to be an optimist. Optimism means choosing responsibility: to do more, to make positive change. So, do you want to be the person that makes excuses or the person that makes the world better? We're kicking off Season 5 of the ... Read more
The post 125: How to Be an Optimist & Chasing the Bright Side w/ Jess Ekstrom appeared first on Lavendaire.
Hi loves! Popping in between podcast seasons to share a few exciting announcements: 1. I'm doing a guest takeover on the Optimal Living Daily Podcast! You can listen to me read an article I wrote, Living For Yourself and Not Others, today: Monday, Sept 2. Listen to episode #1361 here → oldpodcast.com/1361 2. The podcast ... Read more
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“There's no mistakes. Everything is aligned.” I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more accessible to millennials, especially people ... Read more
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If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of ... Read more
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We have a listener favorite returning to the show today: Andrea Owen! Andrea is a life coach who empowers women to truly value themselves, despite the messages from media and society telling them “You're not good enough”. Last time Andrea was on the show, we talked about being open to feeling your feelings and how ... Read more
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Delighted to have my friend Jasmine Lipska on the podcast! Jasmine is a YouTuber, travel vlogger, author, and content creator. Her passion is bringing inspiration and light to self growth and modern spirituality. She's currently on an indefinite solo travel journey, exploring and working from all around the world. We talk about her love and ... Read more
The post 120: Self Love, Law of Attraction & Solo Travel w/ Jasmine Lipska appeared first on Lavendaire.
Hi loves! It's a special solo chat for the podcast this week. I'm sharing a story I've never talked about publicly before: a painful experience I had in my early YouTube days where I learned that people I considered to be genuine friends, had never thought of me in the same way. This story shares ... Read more
The post 119: About Betrayal, Learning to Stand Up For Myself & Turning Pain into Purpose (The Story Behind ‘Honestly’) appeared first on Lavendaire.
Are you treating your body from a place of love and celebration? Or from a punishment and deprivation? Susan Hyatt is a life coach spreading the message of empowerment: looking at and treating your body with genuine love. Aileen and Susan chat about negative body image as a ‘normal' phenomenon for women, how to do ... Read more
The post 118: Body Love, Emotional Eating & Healthy Self Care w/ Susan Hyatt appeared first on Lavendaire.
“It's your responsibility to teach people how to treat you.” When you learn to say no more often, you teach others that you have boundaries. And the best part? They'll usually respect you for it. Erin Falconer is a digital entrepreneur and author of How to Get Sh*t Done, a book on self improvement and ... Read more
The post 117: Productivity, Saying No & How to Get Sh*t Done w/ Erin Falconer appeared first on Lavendaire.
Today's podcast is a much-awaited treat! I mentioned being interested in astrology a while back and a lot of people asked me to share more. Since I'm a beginner, I wanted to bring on an expert: Debra Silverman. Debra is an astrologer, psychologist, and expert on marrying the two: interpreting the stars and how they ... Read more
The post 116: Understanding Astrology, Birth Charts & Horoscopes w/ Debra Silverman appeared first on Lavendaire.
“If you can learn, then you can do anything. And if you can do anything, you can be anything.” Today's guest is the expert on learning faster, remembering more, and being more productive. Jonathan Levi is the founder of SuperHuman Enterprises. His podcast, books, and courses teach people how to become “SuperHuman”: teaching them how ... Read more
The post 115: How to Learn Faster, Improve Your Memory & Be More Productive w/ Jonathan Levi appeared first on Lavendaire.
Today I have a dear friend on the podcast: Karen Rosalie! Karen is a photographer and founder of Rosalie Agency, creating campaigns for beauty brands like Summer Fridays, Kopari Beauty, and Living Proof. You may remember Karen from my Artist of Life Series on YouTube in 2016. Karen was just starting her freelance career and ... Read more
The post 114: Pursuing a Creative Career Without a Back-Up Plan w/ Karen Rosalie appeared first on Lavendaire.
Today's guest is the expert on all things career, especially for ambitious women and anyone just entering the workforce. Lauren McGoodwin is a self-proclaimed “career center poster girl” and the founder of Career Contessa, a site dedicated to helping women build and excel in fulfilling careers. This episode will answer your top questions about career ... Read more
The post 113: Navigating Career Paths, Passion Projects & the Job Search w/ Lauren McGoodwin appeared first on Lavendaire.
The beauty and skincare industry thrives on “more”: buy more products, put more on your skin, and – if they don't work – use them more often. Today's guest is Liah Yoo, a beauty influencer and CEO of KraveBeauty: a skincare brand that sells “less”. Through her YouTube channel and business, Liah wants to #PressReset ... Read more
The post 112: Starting a Business & Pressing Reset on the Skincare Industry w/ Liah Yoo appeared first on Lavendaire.
Today's episode is a treat if you've seen design for businesses like Fenty Beauty or Colourpop, or content creators like Jenn Im or LaurDIY. We have graphic designer Dawn Lee on the show, who has worked with all of those brands and much more, through her boutique design and art studio DLD.studio. On top of ... Read more
The post 111: From Freelancer to Business Owner w/ Graphic Designer Dawn Lee appeared first on Lavendaire.
You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork. Today's guest, Sam Laura ... Read more
The post 110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown appeared first on Lavendaire.
This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty & lifestyle channel celebrating inner beauty and wellness. Aileen and Rowena explore Rowena's escape from a dark and lonely place as a teenager, similar journeys in creating content in the ... Read more
The post 109: Discovering Self Love, Defining Success & Life as a Creator w/ Rowena Tsai appeared first on Lavendaire.
Start small, start slow. An entirely zero waste life can be a daunting goal, but what if we could all make small steps in just one room of our home? Today's podcast guest is Max La Manna, a zero waste vegan chef and voice for low impact living through small changes every single day. Aileen ... Read more
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How do you tell the difference between worry that keeps you safe and worry that holds you back from growth and new experiences? Today's guest, Amber Rae wrote “Choose Wonder Over Worry” to share how she tells the difference: a journey through the inner world to come out and live your truth. Aileen and Amber ... Read more
The post 107: Choosing Wonder Over Worry w/ Amber Rae appeared first on Lavendaire.
Today's podcast episode is a real talk with Amy Lee, an online creator who explores everything fashion, beauty, and lifestyle. Amy's work inspires everyone to know that they have a voice, and to feel empowered to be a better version of themselves every day. Aileen and Amy talk about exploration and pursuing authenticity in your ... Read more
The post 106: Body Shame, Self Love & Authenticity as an Online Influencer w/ Amy Lee appeared first on Lavendaire.
If manifestation and the law of attraction has ever seemed too “woo” for you, this is your sign to think again and keep an open mind. Today's guest, Kimberley Wenya, is a manifestation and spiritual mindset coach who wants to bridge the gap between the “woo woo” and modern girl spirituality. Manifestation starts simply with ... Read more
The post 105: Manifesting Your Desired Reality w/ Kimberley Wenya appeared first on Lavendaire.
People will always forget your failures, so don't be afraid to get up and try again each time you fall. This is how today's guest built her career in comedy as an Asian American woman, starting at 16 years old. Sierra Katow is now a stand-up comic, TV writer, and freelance web developer. Aileen and ... Read more
The post 104: Dealing with Failure + Being a Minority in Entertainment w/ Sierra Katow appeared first on Lavendaire.
How would your life change if you started believing “I am enough”? Today's guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories you've been told, the stories that make you seek validation and make you say “Sorry” for everything. Aileen and Marisa explore life experiences ... Read more
The post 103: Self Love + Believing “I Am Enough” w/ Marisa Peer appeared first on Lavendaire.
Zero waste isn't just about the trash or the plastic. The modern environmentalist lives in a way that is mindful of their inner values, gentle on the environment, and still creative and chic! Today's guest is Anita Vandyke: rocket scientist, blogger, and author of “A Zero Waste Life: A Thirty Day Guide”. Aileen and Anita ... Read more
The post 102: A Mindful Guide to Zero Waste Living w/ Anita Vandyke appeared first on Lavendaire.
Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds. Aileen and Kait talk about the danger of putting your self ... Read more
The post 101: Move + Meditate w/ Kait Hurley appeared first on Lavendaire.
Today's episode is a fun treat for creatives, lost post-grads, and anyone feeling ‘stuck' in their path. We have on experimental audio-visual artist and full-time web developer Nomi, creator at “Piquetures” on YouTube. We talked about how Nomi works creative projects for 2-3 hours per day, why it's okay to take a gap year if you're ... Read more
The post 100: Things Take Time – Balancing Work and Creativity w/ Nomi of Piquetures appeared first on Lavendaire.
Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream. Aileen and Grace talk about why hypnosis is so effective in stress reduction and changing your ... Read more
The post 99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith appeared first on Lavendaire.
Bestselling spiritual author Theresa Cheung is back on the podcast to talk about seeing the future and living in the present with her two new books: The Premonition Code, sharing insights into the research around extrasensory perception; and 21 Life Changing Rituals, highlighting what you can do every single day to get out of your ... Read more
The post 98: Closing the Gap Between Science & Spirituality w/ Theresa Cheung appeared first on Lavendaire.
The college application process doesn't have to be as hard as you think. Julie Kim is a college admissions consultant who helps middle and high school students “do it all”: earn good grades, cultivate an empowering mindset for college and beyond, and get into the school of their dreams through finding their true passions. Aileen ... Read more
The post 97: How to Get Accepted into Your Dream College w/ Julie Kim appeared first on Lavendaire.
Make feeling good your priority in life, and every day. The rest of what you want will follow. Today's guest is speaker and author of “Radical Self Love” and “Radical Radiance” Gala Darling. Through her self love techniques and resources, she teaches women everywhere how to fall in love with themselves and life. Aileen and ... Read more
The post 96: Radical Self Love w/ Gala Darling appeared first on Lavendaire.
Exploring a completely new topic on the podcast this week: Tarot! Today's guest, Brigit Esselmont of Biddy Tarot, is shedding light on what Tarot is and isn't and how you can incorporate the spiritual practice into your everyday life. Aileen and Brigit chat about Tarot as a self-reflection tool (and not a fortune teller), how ... Read more
The post 95: Tarot & Building a Spiritual Business w/ Brigit Esselmont appeared first on Lavendaire.
“Work hard and be nice to people.” This simple advice was given to artist and YouTuber Amanda Lee, and it has taken her farther than she could have ever imagined. Amanda started her channel as a high school freshman and six years later, she has grown to over 1 million subscribers who love her creative ... Read more
The post 94: YouTube + Growing Up on the Internet w/ Amanda Lee appeared first on Lavendaire.
This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast. Maria and Aileen chat about how the food you eat affects your body in more ways than ... Read more
The post 93: Eating Healthy, Whole & Happy w/ Maria Marlowe appeared first on Lavendaire.
This one is for the journalers, podcasters, and anyone feeling disconnected from life and people. Today's guest, Katie Dalebout is the author of Let It Out: A Journey Through Journaling and host of the Let It Out podcast, in which she has long and candid conversations with guests from every field. Katie and Aileen reflect ... Read more
The post 92: Journaling, Podcasting & Human Connection w/ Katie Dalebout appeared first on Lavendaire.
“The whole point is to get past the ‘stuff'.” While we often think of minimalism as having less ‘stuff', it's not about the stuff at all. The goal is to get past the focus of material things in order to live a life that's truly meaningful to you. Today we have Matt D'Avella, a filmmaker ... Read more
The post 91: Minimalism + Creating Meaningful Content w/ Matt D’Avella appeared first on Lavendaire.
Do you ever feel like you're out of balance, but no matter how hard you try, you can't find what you're missing and don't feel like you're ‘enough'? To start off Season 4 of The Lavendaire Lifestyle Podcast, we have Madelyn Moon sharing why you should stop trying so hard: What you're looking for is ... Read more
The post 90: Balancing Your Masculine & Feminine w/ Maddy Moon appeared first on Lavendaire.
It's the Season 3 finale of the Lavendaire Lifestyle Podcast! In this episode, I share exciting things coming for Lavendaire, insights on my relationship with my boyfriend that I've never shared with you all before, and a first listen of my new song about love. In this episode we explore: 1:12 – What's new for ... Read more
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Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing your mental health. Aileen and ... Read more
The post 88: Alternative Self-Help + Mental Health w/ Shannen Roberts appeared first on Lavendaire.
Want to make a living by creating? Just know that your path won’t be straight and isn’t going to look like anybody else’s. Amy Tan, creator and author of Craft a Life You Love, will inspire you to do just that: craft a life you love, a life full of creative energy and flow, even ... Read more
The post 87: Craft a Life You Love w/ Amy Tan appeared first on Lavendaire.
Eat, live, wear color. This is how “The Color Mage”, Bernard Charles, lives his high frequency life. From poverty and struggle, Bernard found a home in the power of color therapy and psychology. Today, he's a LGBT thought-leader and author sharing that vibrant power with the world. Aileen and Bernard explore how to incorporate color ... Read more
The post 86: Bringing Color Into Your Life w/ Bernard Charles appeared first on Lavendaire.
Ready to get your career together? Today's episode with Lauren Berger will set you on the path of success. Through InternQueen.com, Lauren and her team helps students land the internship or job of their dreams. With 15 college internships under her belt, she's earned the expertise and title of “Intern Queen”. Aileen and Lauren share ... Read more
The post 85: How to Get Your Dream Job & Internship w/ Lauren Berger appeared first on Lavendaire.
Soul, spirit, light. Regardless of what you call it, we all have an inner voice that's always calling us. Rebecca Campbell author Light Is the New Black, teaches us how to tune into that inner voice and let it help us navigate our lives. Rebecca also shares insight on learning to embrace the seasons of ... Read more
The post 84: How to Align with Your Soul & Your Light ft. Rebecca Campbell appeared first on Lavendaire.
The love and peace you're searching for is already inside you, waiting to be revealed. Today's guest, Corinne Zupko, had a lifelong journey with anxiety before revealing her own love through A Course in Miracles. Her book From Anxiety to Love shares the process she used to heal from her anxiety and start loving through ... Read more
The post 83: Shifting From Anxiety to Love w/ Corinne Zupko appeared first on Lavendaire.
You are more powerful than you can imagine when it comes to controlling how deeply you are able to experience life. Today's guest, Ani Anderson, helps people tap into their full mind potential by reconnecting the physical, emotional, and spiritual aspects of living. Aileen and Ani explore why we think of the mind and body ... Read more
The post 82: Reconnecting Your Body + Mind w/ Ani Anderson appeared first on Lavendaire.
If you’re an aspiring YouTube influencer, this is the must-listen episode for you. We have marketing and sales expert Erika Vieira of Beauty and the Vlog sharing her insights on not only how to succeed on YouTube, but what it means to be a successful and fulfilled influencer. Through the Beauty and the Vlog podcast ... Read more
The post 81: How to Succeed on YouTube w/ Erika Vieira appeared first on Lavendaire.
We’re back with the third episode of the Community Podcast! We have four members of the Lavendaire Lifestyle Community (from all over the world!) chatting about personal growth and lifestyle design: Calista, Amber, Claudia, and Esther. The episode explores not taking your work so seriously, dealing with cycles of productivity and laziness, the one question ... Read more
The post 79: Community Podcast Q&A #3 appeared first on Lavendaire.
There’s a reason “Just start” is top advice for aspiring entrepreneurs. Often, what stops you from having that business of your dreams is just starting it. Business and media strategist Erika Ashley was pushed to start her own business while bedridden with arthritis. Today, she helps build other online businesses with features in major media ... Read more
The post 78: Building an Online Freelance Business w/ Erika Ashley appeared first on Lavendaire.
Understanding the amazing ways your body works can change your life. Today’s guest, Victoria Zimmerman, created Femmehead to share knowledge and empowerment surrounding menstruation. Through videos, courses, and a blog, she wants to teach everything she wishes she was taught about the female body. Aileen and Victoria explore the actual cycles of menstruation, the many ... Read more
The post 77: Getting to Know Your Body + Period w/ Victoria Zimmerman appeared first on Lavendaire.
What does your bravery look like? Today’s guest, Christiana Hill, is a bravery coach who used her tiny daily wins to make a brave life change: moving into renovated school bus to travel around the country! Her mission is to teach you about the art of bravery so you can create more freedom in your ... Read more
The post 76: Building Your Bravery Muscle w/ Christiana Hill appeared first on Lavendaire.
Imagine a loving, non-judgmental voice that speaks to you with tender words, telling you that you were created for a magnificent reason. That is your light source. Today’s guest, Lynette Cenée, is a beauty expert, YouTube personality, and believer in magic, love, and light. Through her work, she spreads the message that beauty is two-dimensional ... Read more
The post 75: Finding Your Light w/ Lynette Cenée appeared first on Lavendaire.
“I’m just unlucky.” “I can’t compete with everyone else out there.” What other myths are you letting hold you back from living your best life? Today’s guest, Megan Smith-Gill, is a personal growth ninja and life hacker who wants to bust those limiting beliefs – what she calls “Life’s Biggest Bullshifts”. Aileen and Megan talk ... Read more
The post 74: How to Give a Shift w/ Megan Smith-Gill appeared first on Lavendaire.
Every effort you make to help the environment matters, even if it’s not perfect. Today’s guest, Jamie Kate Adoc, is a nurse and photographer who has been living her own zero waste lifestyle since 2016. Through her blog and YouTube channel, she shares videos about travel, food, minimalism, and what it means to live zero ... Read more
The post 73: Starting Your Zero Waste Journey w/ Jamie Kate Adoc appeared first on Lavendaire.
Looking to take your yoga practice deeper? Make sure your practice is catering to YOU and you alone. Today’s guest, Kelly Smith, believes there’s no one-size-fits-all approach to yoga. Through online classes and podcasts, Kelly empowers her students to explore their personal practice beyond the poses. Aileen and Kelly explore how yoga goes way beyond ... Read more
The post 72: Finding Your True Self through Yoga w/ Kelly Smith appeared first on Lavendaire.
“It’s amazing to work for yourself, but it’s not fun to work by yourself.” Today’s guest, Dani Nagel, takes female entrepreneurship to the next level. She started her graphic design career at 19, with companies like Urban Outfitters and Anthropologie. Now she’s created Dazey, a community and brand empowering female entrepreneurs to create beautiful content. ... Read more
The post 71: Starting a Conscious Business w/ Dani Nagel appeared first on Lavendaire.
Are you allowing your inner GPS to guide you in the right direction? Today’s guest, Lynn Robinson is an bestselling author and leader speaker on developing and trusting our intuition. Through her books and intuitive reading sessions, she helps people reach personal clarity and an understanding of their true calling. Aileen and Lynn explore how ... Read more
The post 70: Listening to Your Inner GPS w/ Lynn Robinson appeared first on Lavendaire.
It’s the second episode of the Community Podcast! We have five members of the Lavendaire Lifestyle Community Facebook group chatting with Aileen about personal growth and lifestyle design: Guna, Livia, Jessie, Bethany, and Lakshita. This episode explores work-life balance when you’re your own boss, dealing with family expectations, turning away from negative thoughts, when’s the ... Read more
The post 69: Community Podcast Q&A #2 appeared first on Lavendaire.
If you’re waiting for “the moment” to know that you’ve “made it”, you’ll never find it. Today’s episode is a podcast first: Two guests…and they’re a couple! Through their YouTube channel and podcast, Jenny and David Mustard create quirky content related to lifestyle, veganism, and minimalism. Aileen, Jenny, and David talk about starting a joint ... Read more
The post 68: Designing a Lifestyle of Minimalism, Veganism, and Travel w/ Jenny & David Mustard appeared first on Lavendaire.
When your inner critic comes knocking on your door, don’t invite her in. Say “Thank you, but no thank you. I’m too busy living my dream life.” Today’s guest, Melissa Ambrosini, a best-selling author and self-love teacher. Melissa inspires women all around the world to show up to all of their relationships bursting with loving. ... Read more
The post 67: Mastering Your Inner Mean Girl w/ Melissa Ambrosini appeared first on Lavendaire.
There’s no magic solution to being successful and that’s the magic: You get to create the solution yourself. Today’s guest, Meera Lee Patel, is self-taught artist who became a best-selling author through years of trial and error. Her work inspires others to connect with themselves, each other, and the world around them. Aileen and Meera ... Read more
The post 66: Becoming Friends with Your Fear w/ Meera Lee Patel appeared first on Lavendaire.
Give yourself a break to be human and fall apart. We promise you will always come back out of the darkness and stop feeling like sh*t. Today’s guest, Andrea Owen, is a life coach who wants you to be a new kind of strong by feeling your feelings – all of them – instead of ... Read more
The post 65: How to Stop Feeling Like Sh*t w/ Andrea Owen appeared first on Lavendaire.
Are you passionate about mindfulness, consciousness, and loving others? The Church of Jediism has lessons that can get you pumped and put you at peace every day, whether you're a Star Wars fanatic or haven't even seen a single movie. The Church's founder Daniel M. Jones is the author of international best-selling book Become the ... Read more
The post 64: Becoming the Force w/ Daniel M. Jones appeared first on Lavendaire.
It's the season finale of the Lavendaire Lifestyle Podcast! In this episode, I share what's new, upcoming, and where I am now in my Lavendaire journey. In this episode we explore: Plans for the next season launching in March 2018 The excitement and nightmare of launching the 2018 Artist of Life Workbook Being open to ... Read more
The post 63: Launching the 2018 Artist of Life Workbook & Where I Am Now appeared first on Lavendaire.
Even if you're lost, you can relax and love where you are right now. Today's guest, Kristen Noelle, is the founder of Kay-Ten, a brand empowering women to find true beauty through self love and non-judgment. In this episode, Kristen and Aileen talk about lessons learned while volunteering abroad, juggling others' expectations and honoring oneself, ... Read more
The post 62: Volunteering Abroad & Finding Oneself w/ Kristen Noelle appeared first on Lavendaire.
Welcome to our first Community Podcast! In this new episode format, members of the Lavendaire Lifestyle Community Facebook group ask Aileen any question. In return, Aileen asks a question related to personal growth, lifestyle design, or experiences with Lavendaire. In this episode, we have Janna, Jasmine, and Lavender asking questions about identifying with a brand, ... Read more
The post 61: Community Podcast Q&A appeared first on Lavendaire.
Find simplicity at the core of your most meaningful life changes. Today's guest, Courtney Carver, is the founder of bemorewithless.com and the Project 333 fashion challenge. Her new book, Soulful Simplicity, shares the power of simplicity in all areas of our lives. In this episode, Courtney and Aileen explore minimalist fashion, honoring what your heart ... Read more
The post 60: Living a Full Life with Less w/ Courtney Carver appeared first on Lavendaire.
There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's mission is to awaken people ... Read more
The post 59: Understanding & Balancing Your Mind-Body Type w/ Sahara Rose appeared first on Lavendaire.
Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with depression, the healing energy of ... Read more
The post 58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow appeared first on Lavendaire.
Awareness is the first step to the extraordinary life we all want to live. Today's guest, Clarke Scott, is a writer and director who tells stories of human potential. In this episode, Aileen and Clarke talk about being at a crossroads in your journey, love as an everyday choice, and recognizing the patterns in your ... Read more
The post 57: Lessons from a Buddhist Monk Turned Filmmaker w/ Clarke Scott appeared first on Lavendaire.
Your business is a reflection of you. It can only be in alignment with your values if you are, too. Today's guest, Melyssa Griffin, teaches entrepreneurs how to create their own meaningful lives and businesses through online courses, community, and the Pursuit with Purpose podcast. In this episode, Aileen and Melyssa talk about following your ... Read more
The post 56: Creating a Meaningful Life and Business w/ Melyssa Griffin appeared first on Lavendaire.
How can you confront your past struggles and use it to find your purpose? Today's guest, Nate Proctor, is a “curator of love and art” who combines his love for art and literature to start online discussion about mental health and self-care. In this episode, Aileen and Nate talk about Instagram as a space of ... Read more
The post 55: Living a Fulfilling Life of Love and Art w/ Nate Proctor appeared first on Lavendaire.
How can you start a love affair with your city? Today's guest, Peter Kageyama is an international speaker and the author of “For the Love of Cities: The Love Affair Between People and their Places.” In this episode, Aileen and Peter explore the unexamined relationship between people and geographic spaces and how individuals can spark ... Read more
The post 54: Love Where You Live w/ Peter Kageyama appeared first on Lavendaire.
If you want to make huge shifts in your life, ask yourself: What would Daenerys Targaryen do? Today's guest, Mary Shores, is a speaker, entrepreneur, CEO, and author of Conscious Communications. By harnessing the power of words, Mary wants you to become a Conscious Communicator and create your own reality. In this episode, Aileen and ... Read more
The post 53: Becoming a Conscious Communicator w/ Mary Shores appeared first on Lavendaire.
Are you trading your life away for what truly matters to you? Today's guest, Jesse Mecham, is the founder of You Need a Budget (YNAB), the budgeting software that helps you think about your money in a new way so you can live the life you want. In this episode, Aileen and Jesse dive into the ... Read more
The post 52: Managing Your Money with Intention w/ Jesse Mecham appeared first on Lavendaire.
Here's a friendly reminder: you're already being guided to where you're meant to be. All you need to do is trust in the timing of the universe. In this episode, I share about what inspired this reminder, how you can tell when you're being guided and how to strengthen that guidance in your life. In ... Read more
The post 51: Trust In the Guidance of the Universe appeared first on Lavendaire.
As long as you're evolving towards your highest self, you are living your meaning. Today's guest, Theresa Cheung, is a bestselling spiritual author with twenty-five years of research and writing in the psychic world. In this episode, Aileen and Theresa explore the light and darkness of birthdays, what a Jedi's “force” really is, and making ... Read more
The post 50: Making Spirituality Mainstream w/ Bestselling Author Theresa Cheung appeared first on Lavendaire.
Are you incorporating magic into your creative practice? Today's guest, Yumi Sakugawa, is a comic book artist inspired by the universe and her own experiences as an Asian American woman. In this episode, Aileen and Yumi delve deep into creativity and darkness, how art pushes us towards an ideal future, and mindful morning routines. In ... Read more
The post 49: Art, Magic, and Mindful Rituals w/ Yumi Sakugawa appeared first on Lavendaire.
Cut out from your life the people who don't want the most empowered version of yourself. Today's guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for ... Read more
The post 48: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith appeared first on Lavendaire.
There are endless ways to be living the dream. What's yours? Today's guest, Jason Zook, made over a million dollars wearing t-shirts as the launch of his entrepreneurial journey. In this episode, Aileen and Jason share stories of the necessity of failure, the non-necessity of growth, and how to build a successful online business. In ... Read more
The post 47: Lessons from an Unconventional Entrepreneur w/ Jason Zook appeared first on Lavendaire.
When you hold yourself as sacred, you're able to make the best choices for your future. Today's guest, Sora Surya No, is a transformative business coach, international retreat leader, and world traveler connecting women entrepreneurs with the art of feeling sacred. In this episode, Aileen and Sora explore spiritual healing, inner expansion, and the magic ... Read more
The post 46: Spiritual Healing, Inner Expansion and Sacred Sisterhood w/ Sora Surya No appeared first on Lavendaire.
The world needs you to live from your heart. Today's guest, Amber Zuckswert, is an international pilates and vinyasa yoga instructor, professional dancer, and holistic nutritionist. In this episode, Amber and Aileen reflect on connecting the dots of your life experiences and journeying into discomfort to become your most epic self. In this episode we ... Read more
The post 45: Living From Your Heart w/ Dancer, Yoga Instructor & Holistic Nutritionist Amber Zuckswert appeared first on Lavendaire.
Sometimes you can have it all and still not know who you are inside. Today's guest, Khe Hy, spent successful 14 years on Wall Street before realizing he never looked inside himself out of fear. This episode is for those ready to be uncomfortable and find real happiness. In this episode we explore: 1:12 – ... Read more
The post 44: Finding True Happiness & Fulfillment Off Wall Street w/ Khe Hy appeared first on Lavendaire.
Take control of your time by designing the life you actually want to live. Today's guest, Katie Lee, is a daily life designer and author of The Effortless Everyday. In this episode, Katie and Aileen talk about ways to make small tweaks in your day to create big changes in your life. In this episode ... Read more
The post 43: Design Your Everyday Life w/ Katie Lee appeared first on Lavendaire.
Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset. In this episode we explore: 1:08 – ... Read more
The post 42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart appeared first on Lavendaire.
Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years. P.S. This was recorded as a video as well—stay tuned for the video on my YouTube (with visuals of what I'm sharing about!). Links: ... Read more
The post 41: How Confidence is Built appeared first on Lavendaire.
Are you living out of fear of negative consequences? Practice living intuitively, instead. Today's guest, Jo ChunYan, blends graphic design and intuition coaching to live out her true, creative self. This episode will teach you how to listen to your intuition and strengthen it to choose your best path every day of your life. In ... Read more
The post 40: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer appeared first on Lavendaire.
With a picture in your head, champagne in your glass, and a little room for magic, you can build an empire. Today's guest, Cara Alwill Leyba is a six-time best-selling author and life coach taking a glamorous approach to self-help for women. This episode is a reminder for the aspiring girlbosses and entrepreneurs: It's easy ... Read more
The post 39: Building Your Empire in Style w/ Cara Alwill Leyba appeared first on Lavendaire.
Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way. In ... Read more
The post 38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind appeared first on Lavendaire.
Make people want to say “YES!” to you by creating so much that they can’t say no. Today’s guest, Lily Herman, is a freelance writer who has worked with publications like Teen Vogue, Glamour, Time, Cosmopolitan, and many more. Whether your craft is writing, design, or photography, this episode will teach you how to start ... Read more
The post 37: How to Jumpstart a Freelance Career w/ Writer Lily Herman appeared first on Lavendaire.
Create through the doubt and do your way into figuring out what you want (and what you don't want). Today's guest, Sara Dietschy, is a filmmaker and online personality who is passionate about the creative community. This episode will inspire you to finally start that YouTube channel. In this episode we explore: 1:21 – Sara’s ... Read more
The post 36: Filmmaker & YouTuber Sara Dietschy appeared first on Lavendaire.
The only way to get noticed is to make things and put them out there. Today’s guest, Karen Kavett, is a crafter and freelance graphic designer. Since high school, Karen has been putting her work out into the world, earning opportunities with HGTV and YouTube. This episode is for those with a passion for creating. ... Read more
The post 35: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett appeared first on Lavendaire.
How can you build a business based around a cause you’re passionate about? Guest Molly Hayward co-founded Cora, the premium organic tampon company sharing menstrual products to those in need. This episode is for the social entrepreneurial spirit in you. In this episode we explore: 1:58 – Molly’s journey to social entrepreneurship 6:00 – The ... Read more
The post 34: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward appeared first on Lavendaire.
With fifteen years of personal development courses under her belt, today’s guest, Pia Edberg, is a self-proclaimed “personal development junkie.” As a self-published best-selling author and coach, she aspires to teach others about hygge and happy living. This episode is perfect for everyone as we grow to design our most authentic life. In this episode ... Read more
The post 33: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg appeared first on Lavendaire.
Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that's okay. Listen for some key lessons & strategies on how to bounce back, and see below for notes. Tips ... Read more
The post 32: What to do when you’re uninspired, unmotivated, in a rut appeared first on Lavendaire.
Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and nourish their body. Angela Simson ... Read more
The post 31: Gratitude, Health & Wellbeing w/ Angela Simson appeared first on Lavendaire.
Kate is a visionary and global voice for boldness and truth. She has fought for her life twice and knows first hand what personal transformation looks like. She's a total stand for what’s possible in humanity & collaborates with the top leaders in our industry: Jack Canfield, Brendon Burchard, and many more. Links: Kate Maree ... Read more
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Gary Szenderski is an author, speaker, teacher and branding expert who specializes in helping people and organizations navigate change. His latest book Szen Zone: Reaching a State of Positive Change is a compilation of heartwarming and inspirational short stories that celebrate the power in each of us to create positive change in our lives. Links: ... Read more
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Sorah Yang is an international hip hop dance teacher, choreographer, and singer from the Bay Area. Ever since I've known Sorah, she's always been a little fireball – tiny but mighty. This girl is strong, smart, and so empowering. I'm so excited to share her journey and lessons with you all. Follow Sorah Yang web ... Read more
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Kajal Pandey is a life coach, self-love revolutionary and writer. Her story will inspire you to follow your heart and happiness to live your most authentic life. Links: Kajal Pandey Website | www.kajalpandey.com/ YouTube | youtube.com/dearkajal FB Community | www.facebook.com/groups/thesoulsanctuarycommunity/ Show notes A Course in Miracles | www.acim.org/ Dying to Be Me by Anita Moorjani ... Read more
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Linda Coussement is a corporate business consultant turned world peace warrior. She has made it her mission to make acts of compassion and empathy as normal as brushing our teeth and she does so through portraits, books, programs, and workshops. She’s the creator of the blog, How It Is to Be You & the ebook: ... Read more
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It was such a pleasure to have my friend Siraj Raval come on The Lavendaire Lifestyle. Siraj Raval is a data scientist, best-selling author, and YouTube star who's on a warpath to inspire and educate developers to build artificial intelligence. Siraj will inspire you to go after your dreams, even when no one else believes ... Read more
The post 26: Data Scientist & YouTuber Siraj Raval | Believe You’re Awesome, Even When Nobody Else Does appeared first on Lavendaire.
The Lavendaire Lifestyle is back for Season 2! Today I'm sharing 8 components of the success mindset. This episode's for anyone who's been stuck or held back by self doubt, fear, or limiting beliefs. It's not about how talented or smart you are, and not just about how hard you work. It's about how long ... Read more
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Here's a bonus episode for y'all – an interview from my Artist of Life Series on YouTube. Clarissa Wei is a freelance journalist who recently backpacked across China, Taiwan, and Tibet for 9 months. She’s written stories for VICE, Eater, Los Angeles Times, and has appeared on Travel Channel’s Bizarre Foods with Andrew Zimmern. This ... Read more
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It's time for the podcast to come to an end… OK, a temporary end. 🙂 This final episode for Season 1 of The Lavendaire Lifestyle touches on prioritizing and making space for what's most important to you. I share tips on selective effort and productivity by Seth Godin and my personal method to getting things ... Read more
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Maneesh Sethi is the CEO and founder of Pavlok, the behavior training wristband that changes habits with vibration, beep, and electric biofeedback. Today we chat about his journey travelling, lifehacking, blogging to boosting productivity in unconventional ways. Maneesh also shares about his experience on the show Shark Tank and living with Tim Ferris, author of The 4-Hour Workweek. ... Read more
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Canna Campbell shares her financial knowledge to show us that investing doesn't have to be scary, and that we can all cultivate an abundance mindset for money. Listen in to hear how Canna came up with an extra $32,000 outside of her salary for her blog's investing project, and all the resources she recommends for ... Read more
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Lauren Berger is the founder & CEO of Intern Queen. In this podcast, Lauren talks about her journey through 15 internships in college, her struggles as an entrepreneur #girlboss, and practical tips on how to land your dream internship or job. Lauren Berger of Intern Queen https://internqueen.com https://youtube.com/internqueen https://facebook.com/internqueen https://instagram.com/internqueen
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Ashley Beaudin is a heart encourager and speaker for creative women, leading the imperfect boss movement to help liberate women from the pressure of being perfect. Join the movement Oct 3-5 by posting a confession with the hashtag #theimperfectboss! Website: https://theimperfectboss.com/Instagram: @ashley.beaudinTwitter: @ashleybeaudin
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Sometimes you just gotta force yourself to leave your safe routine and do things outside of your comfort zone. Today I discuss when it's NOT a good idea to follow your gut and why you need to make yourself get uncomfortable once in a while.
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This week I interview singer/songwriter Priska (Priscilla Liang) who's currently running a Kickstarter campaign to fund her debut EP. I've known Priska for years and I am so proud of her for all she is and all she's doing. Listen as she shares her story on how she started writing, what she stands for, and why ... Read more
The post 18: Sharing Your Voice w/ Priska appeared first on Lavendaire.
On slowing down, putting love first, and learning to be graceful. Listen to hear about what I've been up to these past couple weeks, how my priorities had shifted, and what I've learned after premiering my film, Picture Taipei. Free Audible trial: https://audibletrial.com/lavendaire
The post 17: Slowing Down & Learning to be Graceful appeared first on Lavendaire.
This is a snapshot of my life when things are happening. It's an exciting time but it can also be overwhelming. From handling daily video uploads for the #5DaystoMinimalism Challenge to meetings & appointments to a new training/orientation to big deadlines to prepping for a major event… This week has been a jam-packed whirlwind of movement! I'm grateful to ... Read more
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Today we're going to have some fun and flex our imagination. I share an exercise from You Are a Badass by Jen Sincero that will help you look at your life with an incredibly fresh perspective. FREE Audible Trial – https://www.audibletrial.com/lavendaire
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This week was a rollercoaster of emotions. At one point I felt so inspired, fulfilled, like I was on top of the world. And in the next moment, all of that confidence and excitement was squashed and I felt like I was worthless and ridiculous. And then I had to take some time to pick ... Read more
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Today I interview the adventurous spirit that is Clarissa Wei, a freelance journalist currently backpacking through Asia. Clarissa and I met years ago when she was writing about Chinese food in LA and I was working at the largest Asian food festival in the US. We collaborated on some fun videos like ‘How to Eat Xiao ... Read more
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In today's episode of The Lavendaire Lifestyle, I interview Kristy Arnett, emotional intelligence coach, professional poker player, and host of WTF am I Doing with My Life? Podcast. Kristy shares her journey on transitioning from a career in poker to a new career in emotional intelligence and personal development, and how it all began because her marriage was falling apart. ... Read more
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Since I came back from Europe, I haven't been motivated to work on a full podcast episode like usual. Today I just wanted to be real, raw and honest about how it feels to lose motivation in school, work, and life, and how I've learned to deal with it. I share one of my biggest weaknesses ... Read more
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Let me tell you a secret about how I launched my career: I faked it until I made it. Thinking back, I had no idea what I was doing 99% of the time when I started working as a PR manager, spokesperson, host and video producer at a startup food festival called 626 Night Market. I literally ... Read more
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If you know me, you know that I love to play with different hair colors. Today I share my hair story and the drastic moment that made me realize that I am still me, no matter what I have or wear on the outside. Often times we depend on the things we “think” define us (i.e.: our ... Read more
The post 9: Be True to Yourself, But Don’t Get Attached to Any Identity appeared first on Lavendaire.
“The relationship you have with yourself is the only constant relationship you'll have in your entire life.” – Kajal Pandey Truth: This is one of my favorite episodes to date. Kajal is a spiritual life coach and self love teacher, and she has so much wisdom to share. Listen as I share my story on how I ... Read more
The post 8: A Lesson in Self Love w/ Kajal Pandey appeared first on Lavendaire.
Today I reflect on a series of failures that altered the course of my life. It was a time in my life where I felt incredibly stuck and overwhelmed with self doubt and fear, but I had to get honest with myself about what I truly wanted in life, even if it wasn't easy. Looking back, I see ... Read more
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You’re only given one body to live in for this lifetime. Love it for what it is & love it fully. In this episode of The Lavendaire Lifestyle, Aileen shares a childhood experience that sparked her body insecurities, and how her relationship with her body has grown today. Then she talks to blogger, coach and certified yoga ... Read more
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There are 300,000 items in the average American home. Think about everything that you own. How much of that stuff is just dead weight, taking up space in your home and cluttering your physical as well as mental space? Today's episode of The Lavendaire Lifestyle highlights minimalism and its life-changing benefits. Listen as Aileen shares her personal story ... Read more
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In this episode of The Lavendaire Lifestyle, Aileen reflects on a trip to New York City that was so magical and serendipitous, it left her baffled. After seemingly disconnected yet extremely lucky things kept happening to her throughout that trip, Aileen is convinced that there is serendipity and magic in this world. You just have to be open ... Read more
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In today's episode of The Lavendaire Lifestyle, Aileen talks about feeling lost and frustrated at not knowing what to do with her life after graduation. Determined to discover her true calling, Aileen decides to follow her curiosities and explore everything that she's drawn to. This episode is a reminder that you don't have to have ... Read more
The post 3: You Don’t Have to Have It All Figured Out. Keep Exploring, Don’t Settle. appeared first on Lavendaire.
Hi my loves, First of all, THANK YOU SO MUCH for the amazing feedback on my first podcast. It meant so much to see all the love and support I have around me. I'm really glad that my stories and lessons could contribute to your life in any way. If you haven't already, please leave a ... Read more
The post 2: Rewrite Your Stories Through the Eyes of Love appeared first on Lavendaire.
Welcome to the first episode of The Lavendaire Lifestyle! In this new podcast, I will be diving deeper into my personal life stories, and sharing all the lessons that I've learned and wisdom I've gained about creating your dream life. New episodes will be released every Sunday. Subscribe to The Lavendaire Lifestyle on iTunes I'm so ... Read more
The post 1: Be Stronger Than Your Fears, Bolder Than Your Insecurities appeared first on Lavendaire.