The Bodybuilding Dietitians: Recent Episodes
The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast!
Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!
Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty of spoiler alerts in this one!! Business Website & Coaching Enquiries: www.thebodybuildingdietitians.comThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnwwLink for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Why does dieting make you go pee all the time?- Does meal timing matter?- If calories are equated does it make a difference if you eat earlier i the day vs later at night?- Research on chrononutritionBusiness Website & Coaching Enquiries: www.thebodybuildingdietitians.comThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnwwLink for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs!Business Website & Coaching Enquiries: www.thebodybuildingdietitians.comThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnwwLink for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 198 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What to do if you overshoot your calories post-show for a number of weeks and gain an excessive amount of weight? - Thoughts on photos vs skinfolds in a bulking and cutting phase - Should you trust the buttons on a Japanese toilet?Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 197 of The Bodybuilding Dietitians Podcast!On this week's episode Jack interviews Tyarra and asks her various questions regarding her recent experience completing the first 50% of her competition prep. They go into detail talking about nutrition protocols, mindset, training approaches, managing food focus and much, much more!Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 196 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What is the science behind "prep brain" ?- Our honest thoughts on prep brain- Personal funny prep brain moments- What is the purpose of a pre-prep phase?- Why every competitor should do a pre-prep phase- Which came first, the chicken or the egg?Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 195 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Would you ever tell a client if their progress photos weren't showing any progress?- The importance of being an honest coach- Best advice for taking good quality progress photos- How to reduce food focus & navigate the post-show period- Is the post show reverse harder than comp prep?Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 194 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- How we decide as coaches when to drop a client's calories or increase their cardio- Personal approaches & thoughts on cardio while dieting- Should you change your calories on training days vs rest days?- What to do the night before a workout to maximise performance- The story behind the TBD Logo- Learning how to judge a bodybuilding showLink for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 193 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack reflect on how taking an extended 2-3 year improvement has dramatically influenced their results as physique athletes. They also talk about their upcoming plans to compete in 2024 plus much, MUCH more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeBusiness Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 192 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Net carbs vs total carbs explained- Should you change your training program depending on whether you're in a surplus or a diet?- Questions you should be asking your coach during check-insLink for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 191 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of hiring social media coaches, navigating training around niggles and much, much more!Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeBusiness Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to: - Best advice for a good night sleep- How to manage fatigue and low energy days in prepThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeBusiness Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet?
- How important is it to keep steps and cardio up during a building phase, and what are the benefits?
- Honest reflections on the lengths you go to for comp prep in the weeks leading up to comp
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 188 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. They open up about the biggest lessons bodybuilding has taught them so far during their time as competitors and coaches, and touch on some sensitive topics that they've never spoken about in depth before on the podcast. Upon reflection, every experience they've had has ultimately lead to the coaches, athletes, and people that they are today! We hope you enjoy this one.
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat?
- How to assess whether you're actually training hard
- If you’ve been bulking after a six month dieting phase, should you ease into maintenance or go into another diet?
- Can supplements help you get faster results when you’re bulking?
- Our most common supplement recommendations
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 186 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- Can you build the same amount of muscle training for strength and not hypertrophy?
- Is it normal to have less bowel movements when you lower your food intake?
- Can you calorie cycle in a building phase?
- Can a meal plan approach produce greater results both on and off season?
- Is training or nutrition more difficult?
- Is bodybuilding healthy long-term?
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 185 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give the listeners a life update and chat about a bunch of different topics including their prep plans for 2024, thoughts on WBFF as a bodybuilding federation, whether it's mandatory to always have a strong mind-muscle connection for compound movements, first timers turning pro and much, much more!
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 184 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- How to stop comparing your food, macros and calories to other people
- How long should a workout realistically take? How long do we train for?
- Thoughts on only consuming vegetables for carbohydrates during a mini-cut
- How much fibre is too much fibre?
- The potential cons of high fibre diets
- Our top ten exercises
- Will we be making a return to YouTube?
- How to determine post-show calories
- IG Threads
- How to make the BEST cream of wheat
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 183 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:
- How to estimate the calories in a meal when eating at a restaurant
- How we estimate the macros in meals out
- How many calories should you eat over your maintenance for a lean bulk?
- How much fat gain is expected if you want to minimise fat gain and focus on growing muscle during a lean bulk?
- What rate of gain during a lean bulk would you expect for a lifter with 30+ years experience?
- Why do some athletes increase fats and decrease carbs on rest days?
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 182 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack are back talking about their recent holiday overseas and their experience with taking an extended break away from training, tracking macros, and overall "being bodybuilders". Tune in to hear about their insights into what it was like to exercise and eat intuitively and how they're feeling re-entering into the bodybuilding world post-holiday.
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 181 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- Would we rather eliminate meat or dairy from our diets?- Is it necessary to exclude dairy from your diet in comp prep?- Our biggest regrets- Will Jack ever compete in IFBB?- What is the GOAT takeaway?Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 180 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update and give a brief recap on ICN Nationals for Season A! They also talk in depth about having realistic expectations as a first time competitor and their opinions on having the immediate desire to turn pro. They also talk about Jack's recent minicut experience, navigating strength loss during a dieting phase and much, much more! Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 179 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their training and nutrition and work thus far in 2023! Jack talks about his current mini-cut approach and methods for achieving rapid weight loss, they both talk about applying "balance" and travel in their lives being online coaches, and Tyarra talks about her draft plans for taking a new approach to how she will conduct her next context prep in 2024 plus much, MUCH more!Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 178 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss the following topics:- How to grow your butt- How to grow your glutes without growing your quads and hamstrings- What we eat for breakfast- The pros and cons of competing in Season A vs Season BLink for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 177 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss the following topics:- Why do competitors follow high carb diets and not high fat diets?- The benefits of consuming more carbohydrates as a bodybuilder- Do we advocate for maintenance phases?- What to track during a maintenance phase and how to make it successful- Should you implement refeed days during prep?- The pros & cons of refeedsLink for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJACK
Welcome back for episode 176 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk in detail about their improvement season progress thus far throughout 2023 including Jack's strategies to combat lack of appetite, Tyarra's reverse diet update, business plans for the year and much, much more!Women In Sports Nutrition Seminar Tickets:https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/DISCOUNT CODE FOR TICKETS: WOMEN10OFFNMAt checkout mention "Tyarra Nelson"Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 175 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack discuss the following topics:- Why nutrition panels are allowed to be 20% inaccurate- The unavoidable issues with trying to track macros "to the gram"- How to track foods with the highest accuracy- Foods items that have questionable macros...- How often should you change your training program?- How to actually make progress with your physique- Is training more important than nutrition for bodybuilders?Women In Sports Nutrition Seminar Tickets:https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 174 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics: - Who is a suitable candidate for following a meal plan?- How to identify whether you should follow a meal plan or flexible diet- Do we personally track or program RPE and RIR for training?- Thoughts on training to failure- Is there a "best" protocol for supplementing intra-workout carbohydrates?- What happens to bodybuilders when they stop training?- "The Fishing Dietitians" discoveriesWomen In Sports Nutrition Seminar Tickets:https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 173 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their past month! They talk in detail about their plans to compete in 2024 with show dates and seasons, Tyarra gives an update on her reverse diet, Jack talks about his improvement season progress plus much, MUCH more!Women In Sports Nutrition Seminar Tickets:https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 172 of The Bodybuilding Dietitians Podcast!To kick off the start of 2023 Tyarra and Jack recorded a special episode and conducted a tournament to establish what is the ULTIMATE gym pet peeve of them all. Listen in to hear which pet peeve came out at #1 and for plenty of laughs along the way!Link for Aussie Bodybuilding Tees: www.thebodybuildingdietitians.com/tbdappar…ding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 171 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including:- How much Christmas food would you ACTUALLY need to consume in order to gain 1kg of body fat?- The worst fitness advice we admit to ever giving- How to make epic peanut butter flavoured cream of wheat Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 170 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give a life update on their past four weeks! They talk in detail about Tyarra's recent mini cut experience, the advice they would give to others for how to successfully execute a short dieting phase, the pros and cons of comparing your gym performance to others and much, much more!Link for Aussie Bodybuilding Tees:https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-teeThank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!Business Website: www.thebodybuildingdietitians.comTyarra's Instagram: www.instagram.com/tyarranelson/?hl=enJack's Instagram: www.instagram.com/jack.radfordsmith/?hl=enThe Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=enYouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww10% Off Marmadukes Peanut Butter Powder (discount code TBD10):www.marmadukes.com.au/discount/TBD10VPA 10% off codes used at checkout:www.vpa.com.au/TYARRAJack
Welcome back for episode 169 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should there be stricter entry criteria for bodybuilding shows?
- Should unconditioned competitors be allowed to compete?
- The difference between warm-up sets and working sets
- How we warm up prior to our training sessions
- The biggest personal differences between our past and current improvement seasons
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 168 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Advice for new coaches and comp prep coaches in the industry
- How to market yourself as a coach to gain respect and get clients
- Being realistic and patient with coaching timeframes before you "make a break"
- The most common micronutrient deficiencies
- How to determine if you're micronutrient deficient
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 167 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her current mini cut, how they're enjoying training at their new gym RIGS and the program modifications they've made, plus plenty of updates on training, nutrition, body composition, work, and everything in between!
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 166 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discuss everything from mindset, how much weight you should gain, how flexible you should be with your nutrition, and most importantly how to have a GOOD experience post-show.
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 165 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Does the initial push-up on a shoulder press count as a rep?
- How to respond to someone if they question whether or not you’re natural
- Are animal or plant proteins more satiating?
- What are peptides?
- Breakfast suggestions for someone who wakes up with no appetite
- Should you rest between sides for uni lateral movements?
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 37 of our Road To 2023 series!
In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and an ICN Nationals wrap-up. They also talk about how long they would ever take time away from stage during an off-season, and give plenty of personal updates in terms of nutrition, training and body composition!
AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 164 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60, 104 and 151)
During this episode we discussed the upcoming highly anticipated ICN Nationals/Pro Show/Oceania Titles on the 8th and 9th of October 2022, and answered plenty of listener questions on competing!
- At nationals what is the difference between the Saturday and Sunday show day?
- Jason explains the Oceania divisions and pro cards on offer
- First time nationals advice when travelling for a show
- Do you ever see there being a wellness pro card?
- Are they drug testing every winner at ICN?
- How ICN handles cheaters
- Will the LED screen lights be changing at nationals so people can take better photos with their phones?
- At nationals what do the judges want in a bikini front pose?
- How important is conditioning in the ICN bikini category? Is a softer or harder look more likely to be rewarded this year?
- Why is picking a division to stay in important, compared to trying to do them all?
- Extreme condition in figure competitors. Does extreme condition beat good size and average condition?
- Advice for helping competitors, coaches and spectators respect the judges and understand that they have a hard job - not arguing with calls
- How to accept if you don’t place and how to not be a sore loser
- Extreme condition in figure competitors. Does extreme condition beat good size and average condition?
- How many volunteers help pull the shows together?
- Any future plans or exciting news for ICN?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
AUSSIE BODYBUILDING TEES: www.thebodybuildingdietitians.com/tbdappar…ding-tee
ICN Website: icompeteaustralia.com.au/ ICN QLD Instagram: www.instagram.com/icnqld/?hl=en ICN QLD Facebook: ICN QLD Community
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack
Welcome back for episode 36 of our Road To 2023 series!
We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more!
AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 35 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about big life updates including moving house, changing gyms, upcoming shows for Team TBD athletes, seminar dates + presentations and much MUCH more!
AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Sports Nutrition Australia Conference + Physique Seminar Tickets: https://www.sportsnutritionassociation.com/events-conference-seminars/
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 163 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is glutamine supplementation really necessary?
- Does swapping the order of exercises during your workouts influence your results?
- Thoughts on being ready early as a bodybuilder and PEAKING for your first show of the season
Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA Jack
Welcome back for episode 34 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding their groove with hard training, why eating more carbs and performing more weekly sets doesn't guarantee better results & much MUCH more!
GET YOUR NEW TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 162 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Does boiling and cooking vegetables reduce their nutrient content?
- How to keep building muscle after ten years of lifting
- Do shorter people have a muscle-building advantage over taller people?
- Should you always be chasing fullness and satiation when it comes to dieting and try to run from hunger?
- Updates on new TBD merchandise
- Reverse psychology for a better night sleep
- Erythritol vs other sugar alcohols and how it's different
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 33 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about training and nutrition updates, their new apparel line, Jack's mini cut results, how to find the bodyweight where you really "thrive" and experiences with rapid weight loss and when being aggressive with a diet may be feasible.
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 161 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Discussion on the thermic effect of food (TEF)
- Will eating specific foods help you burn more calories?
- What is a hobby builder?
- Protein intakes and recommendations for older populations trying to prevent muscle loss
- Does meal timing influence how much weight you can lose/gain?
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 32 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Link for Bodybuilding Down Under Podcast: open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 160 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Will the occasional glass of wine impair your gains?
- Discussion on alcohol and achieving your health and fitness goals
- How to have a successful and productive building phase
- Why do people consume rice krispies pre-workout?
- Is your washing machine hungry?
- Taking food through airport customs
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Link for Bodybuilding Down Under Podcast: https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 31 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 159 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Thoughts on wearing a weighted vest during comp prep
- If you're reverse dieting into your show do you still need to make adjustments to your peak week?
- Are we better coaches or better athletes?
- Who is better at handling their liquor... elephants or hamsters?
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 30 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 158 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack is joined by TBD's first ever guest host Lawrence Grieve! Jack and Lawrence discuss a number of great topics such as:
If you don’t train upper body, will your lower body have potential to be bigger?
Is super compensation from a deload real science or bro science?
Would you rather give up caffeine or creatine?
Dream line-up you want to stand up against in 2023 - top 5?
Cream of wheat or cream of rice?
Experiences with post show recovery/reverse dieting?
Current favourite gym music?
Lawrence's Instagram: www.instagram.com/general.muscle/?hl=en Lawrence's Podcast: @lawrence-grieve Lawrence's Email: lawrence@everybodiespysio.com.au
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 29 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two and a half weeks, including show-day TEAM TBD highlights from the recent ICN and IFBB QLD shows!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 157 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- What are we sick of hearing and seeing in the health and fitness industry?
- The reality of a weight loss journey and calorie consumption when dieting
- Would we ever consider using PEDs?
- Thoughts on doing 40-50 sets per workout
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 28 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about plans for Season A shows, how they're tracking with their own diets and training plus much, MUCH more!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 156 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is caffeine actually a central nervous system stimulant?
- How to find your "sweet spot" for caffeine consumption
- Does coffee negatively influence digestion? Should you reduce your intake around meal times?
- Tips for meal prepping while traveling during prep
- Do we recommend mini-cuts or standard dieting phases prior to holidays and events?
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 155 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- The "Health Star" food rating system explained
- Strategies for consistently eating enough food during a building phase
- Will we ever stop tracking macros?
- What is considered a "low fat" dietary intake?
- Should you add protein powder to oats before or after cooking? Does it change the nutritional content?
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 154 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- How much of a difference does it make to fruit if you blend it rather than just eat it?
- The health benefits of fat soluble vitamins
- Why it's recommended that you combine vegetables with a fat source
- Will digesting a meal during exercise reduce blood flow to your exercising muscle groups?
- How to improve your hydration status
- FLORIDA
- Progress photo hack
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 27 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! They discuss how "chasing the pump" in the gym could potentially be hindering your long-term strength progression, metabolic adaptation, breaking through diet plateaus and much, MUCH more!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 153 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is ripe fruit higher in calories than unripe fruit?
- The difference between resistance starch and fibre
- Can you make newbie gains even if you've been training for years?
- Is losing fat and building muscle mass possible?
- Cases in which we do and don't advocate for "recomp" phases
- Discussion on tying your identity to a specific scale weight
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 26 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her recent blood test results, changes to her new mesocycle and gives an update on her dieting phase, and Jack discusses his deload and plans for manipulating bodyweight in preparation for his next competition season!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 152 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is there a BEST time of day to consume protein to increase muscle growth?
- Are fibre supplements healthy and/or beneficial?
- The reasons why we experience fat loss plateaus and how to break through them
- Thoughts on doing bulgarians with a weight in just one hand vs two
- New research on pre-workout nutrition
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 151 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60 and 104)
A few of the questions and topics discussed during this episode are below:
- How the shows will be run in QLD for Season A 2022
- Should athletes be able to win multiple divisions on the same day if the judges are sticking to the criteria?
- Top tips for standing out on stage
- Classic physique posing trunk changes
- How the height divisions work
- Methods used to drug test athletes
- Difference between bikini and fitness models
- Why we all highly recommend attending the posing workshops
- Can you receive feedback BEFORE you compete?
- Can someone with better posing beat someone with a better body?
- Do breast implants provide a competitive advantage?
- What to expect and how to pose during the "pose down"
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
ICN Website: icompeteaustralia.com.au/ ICN QLD Instagram: www.instagram.com/icnqld/?hl=en ICN QLD Facebook: ICN QLD Community
TBD TEES: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 25 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! Tyarra talks about her game plan now that she's commenced a dieting phase, Jack elaborates on his changes to training while trying to work around his niggly knee & they discuss much MUCH more!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 150 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Are bodybuilders vain and superficial?
- Is it inevitable to lose some muscle mass during prep?
- The harsh reality of stage weight
- How to easily meet your dietary fibre requirements
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 149 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack has the pleasure of interviewing physiotherapist and accomplished natural bodybuilder Lawrence Grieve!
In this episode we were able to make the most of Lawrence’s expertise and quiz him on a number of physio topics that we are frequently asked! Some of the questions consisted of:
- Difference between cold and heat therapy for injuries
- When is the best time to start using a lifting belt and how should they be used?
- Stretching - can we actually “stretch” our muscles? What is actually going on?
- Thoughts on cupping
- What are the misconceptions behind foam rolling and manual therapy, how beneficial are they really?
- When should someone consider seeing a physiotherapist?
Lawrence's Instagram: https://www.instagram.com/general.muscle/?hl=en Lawrence's Podcast: https://soundcloud.com/lawrence-grieve Lawrence's Email: lawrence@everybodiespysio.com.au
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 24 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about changes to their new training mesocycles, pizza ovens, earning lifts in the gym, road rage and much MUCH more!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 148 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Advice for tracking meals out
- Does tan and oil make a bodybuilding stage slippery?
- What we recommend to do BEFORE you consider competing
- How soon should you eat your post-workout meal?
- Does meal timing matter more in prep compared to the improvement season?
- TEA HACK
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 147 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Nutrition advice and considerations for skincare and acne
- Do we advocate for intermittent fasting?
- How to find a "balance" with fasting and eating windows
- So you've lost weight... what now?
- Should you go to maintenance after dieting for 20 weeks?
- How to mentally approach the post-show period and gaining weight
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 146 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Why do we need to be in a larger calorie surplus to lose body fat relative to how many calories we need to build muscle mass?
- How often and for how long should you stay in a surplus?
- Can you train to change the size of your waist?
- What are our dream desserts?
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 23 of our Road To 2023 series!
Our first episode of 2022! On this week's episode Jack and Tyarra give a recap on their past two weeks and talk about their goals for the new year, why they auto-regulated an unexpected deload and much MUCH more!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 145 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is the WHOOSH effect a real thing?
- How to know if you've ACTUALLY plateaued and what to do about it
- How can you determine whether or not you have enough muscularity to compete?
- What would our last meal be if we were to die tomorrow?
- 2021 wrap up and reminiscing
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 144 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- How much christmas ham would you need to eat to gain 1kg of body fat?
- Are certain rep ranges better than others for stimulating muscle hypertrophy?
- Will training with lighter weights and more reps yield the same results as heavy weights and less reps?
- Do we prescribe our comp prep clients with macros or meal plans?
- What are the most nutritious sources of food?
- How to have more variety and nutrient density in your daily diet
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 22 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about pushing up bodyweight past "aggressive levels", becoming desensitised to talent, plans for building and dieting in 2022 and much, MUCH more!
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 143 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- What's the difference between fruits and vegetables?
- Do mushrooms count as vegetables?
- How can you identify if you're performing junk volume in the gym?
- If our bodies have muscle memory, do they have "shred memory" ?
- Is it easier or harder to get leaner each time you diet?
- Top tips for improving your appetite
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 142 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- How to increase testosterone levels naturally
- Assisted reps vs forced reps
- What does it mean to train beyond failure?
- Having a healthy relationship with scale weight
- Is there an optimal time of day to consume fish oils
- Should you track fish oils?
- IPHONE HACKS !!!
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 21 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about Jack's changes to nutrition, gym performance, grip strength, Tyarra not feeling the need to chase higher carb targets and discuss what a final rep of a set should REALLY look like.
GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 141 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should you start reversing if you've been dieting for six months?
- Can you have abs at any level of body fat?
- Exercise, inflammation and fluid retention explained
- Can NSAIDS reduce muscle hypertrophy?
- Tips For Sleep Hygiene
- TBD TEES ARE NOW AVAILABLE
Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 140 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share more about themselves and answer a whole bunch of questions NOT related to nutrition and bodybuilding! We hope you enjoy the mix up and the laughs!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
TBD Blog: https://www.thebodybuildingdietitians.com/blog
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 20 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk in depth about their rationale for changing training splits, plans for pushing bodyweight, striving for work-life balance and much, much more.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 139 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Pre-workout and post-workout macro recommendations
- How to avoid reactive hypoglyceamia
- How many meals should you eat per day? Is four superior to five?
- Is the barbell hip thrust a must?
- Opinion on barbell hip thrusts vs hip thrust machine
- Recommendations for reducing steps and cardio during a reverse diet
- Tips for avoiding anxiety associated with heavy lifting
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 138 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Can you eat more food and lose weight?
- How much weight should you gain per month during the improvement season?
- Changing your perspective on scale weight
- Is black coffee calorie-free?
- Will we ever reach our "genetic limit"?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 19 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, business, life, and everything else in between!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 137 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Do step counts have a meaningful effect on fat loss success?
- Discussion on steps in prep
- How to choose a bodybuilding federation and division
- Are gluten-free foods healthy?
- How to regain normal satiety post-comp
- Were we nervous starting our own business?
- Social media findings and chats
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 18 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks! They chat about their new mesocycles & macro increases, Jack's blood test and testosterone results post-prep, feeling the itch to diet, updates on their new oversized tees and much MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 136 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- The reality of dieting during a comp prep
- Managing hunger and fatigue during prep
- Conventional Deadlifts vs RDLs
- How to progress when a lift stalls
- Dream protein flavours?
- Does Jack have a star sign?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 135 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Are artificial sweeteners safe for consumption?
- Sugar alcohols vs artificial sweeteners explained
- Is it okay to perform the same exercise more than once per week?
- Debunking the carnivore diet
- Fitness myths
- Lab grown meat
- The lack of nutrition and exercise education in the school system
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 17 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also talk about how they responded to their first injection, the 2021 Olympia, handing constructive feedback, news on their upcoming apparel line and more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 134 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should you include a different source of protein, carb, and fat in each main meal?
- Is knowing your exact body fat % relevant in bodybuilding?
- The truth about body fat testing
- Can you make progress in a maintenance phase?
- Our take on implementing maintenance phases
- Post-comp blues
- Thoughts on veggie pasta
- Fun dog facts
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 133 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Should you consider doing a "mini-bulk"?
- Guidelines for weight loss and weight gain
- Should you base your macros off a percentage of calorie intake or based off your body weight?
- How to calculate your macros
- Good vs Bad Foods
- "All or nothing" mentality
- If you want to limit muscle growth in a certain area, should you lift lighter weights?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 16 of our Road To 2023 series!
On this week's episode Jack and Tyarra give a recap on their past two weeks of training, nutrition, body composition and life! They also discuss the prospect of pushing bodyweight up past 100kg, staying open minded about full body workouts, and an announcement on their upcoming TBD apparel range!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 132 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Do we eat our meals together?
- The reality of podcasting
- Are less or more aggressive calorie deficits superior for fat loss?
- Should clients leave their coaches if they aren't getting results?
- An insight into how we coach our clients
- Instagram reel discoveries
- Is there an optimal time of day to supplement with Vitamin D?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 131 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Advice for how to transition out of tracking macros
- Should everyone learn to track macros?
- Will eating out at restaurants ruin your progress?
- How to achieve results AND attend social events
- How many calories do we consume each day?
- How to decide when to increase calories
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 15 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about why they think comparing yourself to others can be a good thing, as well as their weight gain post-comp and (lack of) metabolic adaptation. They also give a recap on their training, nutrition, life, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 130 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Does eating fat make you fat?
- Mono vs Poly vs Saturated fats - what's the difference?
- Should you only consume casein protein powder at night?
- Casein vs whey debate
- Does eating more whole foods positively influence your body composition (more muscle & less fat) if calories are matched to highly-processed foods?
- Do you get more wet walking or running in the rain?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 14 of our Road To 2023 series!
On this week's episode Tyarra and Jack give a recap on their past few weeks of training, deloading, life, nutrition and more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 129 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss various topics that they have changed their perspective on over the years, and their rationale for why!
- Meal plans vs flexible dieting
- Is the thrust a must? Can you still grow glutes without barbell hip thrusts?
- Are diet breaks and refeeds ACTUALLY necessary and beneficial?
- Training set volume + less is more
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021: SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Welcome back for episode 13 of our Road To 2023 series!
On this week's episode Tyarra and Jack recorded a slightly different style of episode and answered a bunch of questions NOT related to health and fitness! They share their thoughts and opinions on a range of different world topics and would love listener feedback on this type of episode as they greatly enjoyed recording it!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 128 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our opinion on drop sets and supersets
- Is it possible to be a non-responder to weight training?
- How to actually train for muscle growth
- Will you gain the same amount of weight if you overeat on protein vs carbs vs fats?
- Our opinion on meal prep companies
- Are the macros listed on meal prep companies accurate?
- Instagram algorithms...
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021: SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 12 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about how they tackled their past week of home workouts, how they're feeling being back in the gym, plus they give plenty of updates on training, nutrition, body composition and more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 127 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Is it necessary to take supplements?
- The supplements you may want to consider taking
- Our "essential supplement" recommendations
- Tracking mistakes that may be holding you back
- Should you increase food or decrease steps to increase energy levels?
- How to make sardines taste good
- Home workout humble reminders
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021: SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 11 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about how they're navigating through their next week being in a sudden unpredicted lockdown and how they're manipulating training and nutrition. They also give a recap on their past week and discuss plenty of topics such as being puzzled by weight gain despite not changing macros for weeks, training PRs, feeling confident at new body weights plus much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 126 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Are there any foods that we avoid?
- Theories on how to become a less picky eater
- The different bodybuilding seasons in Australia vs The USA
- "Junk" foods?
- Low-volume, high carb food ideas
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021: SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 10 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training, body composition changes, nutrition, and everything else! In particular they talk about Jack's new coaching progress, mind-muscle connection, why it's unrealistic to give 10/10 every session, being surprised by A LACK OF metabolic adaptation, posing in the off season and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 125 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our STATS
- The hard truth about stage weight...
- Should you perform exercises in the same order each session?
- Is "pre-activation" beneficial or counterproductive?
- Should you "pre-fatigue" your muscles?
- Is there a specific temperature of water that is best to consume?
- SHROOM ALERT
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021: SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 9 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, and life! They also discuss limiting social media, staying focused during training, their flaws with scale weight and nutrition plus much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE! SNA Comp Prep Seminar Tickets 4th September 2021 : https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 124 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Does loss of hunger means you're no longer in a calorie deficit?
- Are vegan bodybuilders at a disadvantage?
- Considerations for vegan lifters
- Lab grown meat
- Can you hypertrophy your core muscles?
- Are you choosing appropriate exercises to train your abs?
- Banded Leg Press
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SEE US LIVE SEPTEMBER 4TH 2021: SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 8 of our Road To 2023 series!
On this week's episode Tyarra and Jack share exciting news about presenting alongside Sports Nutrition Australia for the official "Comp Prep Seminar" on September 4th! (link for tickets in the description below).
Also, Jack goes into great detail about how he's implementing semi-unconventional and unexpected methods to try to increase his testosterone naturally, and the team talks about their past week of training, body composition, nutrition and life as usual!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 123 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- How we try to make our business unique
- Is tuna a good source of omega 3's?
- Considerations for consuming fish
- Discussion on cardio vs steps
- Buying a home treadmill!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 7 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of deloading/training through an unexpected lockdown, Jack's exciting news about working with a new coach and plenty more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 122 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Can you become intolerant to dairy if you eat too much?
- Can you still consume dairy if you're lactose intolerant?
- Why you might not like the taste of vegetables
- How to make your food taste GOOD
- TOP FLAVOUR TIPS
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 6 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training and nutrition, working around niggling backs, plans for deloading in the future and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 121 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- How to build confidence on social media
- How to easily increase nutrient diversity
- Why it's important to have more variety in your diet
- How to take the BEST progress photos
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 5 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training and nutrition, scale weight conundrums, dealing with setbacks AND MORE!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 120 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- How to identify and build your "weak points"
- Is it okay to consume more than two pieces of fruit per day?
- Is there a limit for fruit intake?
- Our daily fruit intake consumption... :O
- Best advice for staying hydrated
- How to spice up your eggs
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 4 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about their past week of training and nutrition, embracing their new body fat distribution, managing appetite, training around niggles, and how they want to balance bodybuilding with life experiences.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 119 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Is there a limit to how much caffeine/coffee you should drink?
- Will we ever stop tracking macros?
- How would our diets change if we stopped tracking macros?
- How to accurately track different cuts of meat on MFP
- Are spud lite potatoes really lower in carbs???
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 3 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about Tyarra's birthday weekend, progressions in training and nutrition, machines vs free weights, how they're recovering four weeks post-comp and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 118 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our biggest gym fails
- Should you compensate the next day if you over or under eat?
- Is corn meal a good replacement for wheat flour?
- Sour supplements...
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 2 of our Road To 2023 series!
On this week's episode Tyarra and Jack talk about how they're feeling and recovering now being three weeks post-comp. They go into detail on their nutrition, training, body composition changes and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 117 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for PART TWO of an in-depth discussion regarding bodybuilding competition preps! If you are still yet to listen to PART ONE we would highly recommend tuning into episode 116 first!
Tune in to hear evidence-based insight into the different phases bodybuilders will go through and what each entails, including the offseason/improvement season, pre-prep, comp prep, and recovery. This is an episode you DON'T want to miss!
Stay tuned for part two which will be released in the coming days! Also, this team of coaches will be presenting live seminars in all major Australia cities come June/July 2021 alongside Sports Nutrition Australia, so keep an eye out for tickets and announcements!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Sports Nutrition Australia: sportsnutrition.org.au/ www.instagram.com/sportsnutritionaustralia/ www.instagram.com/sportsnutritionassociation/ Alex Thomas: www.instagram.com/aussiesportsnutritionist/ Kyle Webber: www.instagram.com/thephysiquecoachau/?hl=en www.instagram.com/fittherapygroup/?hl=en Joey Cantlin: www.instagram.com/joeycantlinpt/?hl=en Brandon Kempter: www.instagram.com/brandonkempter/?hl=en
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome to our brand new series - ROAD TO 2023!
Tune into this first episode to hear a detailed update from Jack and Tyarra on how they're managing post-comp in terms of their reverse diets, training, mindset AND MORE! Plus, they talk about their improvement season and competitive plans for the coming years, and discuss the big goals they have set! Make sure to keep an ear out for weekly episodes and feel free to follow along with this bodybuilding journey!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 116 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra were joined by Alex Thomas, Kyle Webber, Joey Cantlin and Brandon Kempter for an in-depth discussion regardlng bodybuilding competition preps! Tune in to hear evidence-based insight into the different phases bodybuilders will go through and what each entails, including the offseason/improvement season, pre-prep, comp prep, and recovery. This is an episode you DON'T want to miss!
Stay tuned for part two which will be released in the coming days! Also, this team of coaches will be presenting live seminars in all major Australia cities come June/July 2021 alongside Sports Nutrition Australia, so keep an eye out for tickets and announcements!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Sports Nutrition Australia: https://sportsnutrition.org.au/ https://www.instagram.com/sportsnutritionaustralia/ https://www.instagram.com/sportsnutritionassociation/ Alex Thomas: https://www.instagram.com/aussiesportsnutritionist/ Kyle Webber: https://www.instagram.com/thephysiquecoachau/?hl=en https://www.instagram.com/fittherapygroup/?hl=en Joey Cantlin: https://www.instagram.com/joeycantlinpt/?hl=en Brandon Kempter: https://www.instagram.com/brandonkempter/?hl=en
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 52 of our Road To 2021 series - the final episode in this series!
On this week's episode Tyarra and Jack talk about the results from their final show of the season, the ICN National Titles in Sydney, Australia. They also talk about how they're feeling post-comp, plans moving forward into their improvement season, and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 51 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about how they're feeling moving into their final show of the season - The ICN National Titles in Sydney! Plus they talk about their plan of attack for peak week and share plenty of details on how they've been reverse dieting into their final show.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 50 of our Road To 2021 series!
On this week's episode Tyarra and Jack give a huge recap on their second peak week and their results from the ICN QLD Brisbane Classic Show! Also, if you would like to see the "visual" version of this podcast, make sure to head over to The Bodybuilding Dietitians YouTube Channel (or click the link below) to watch our show day vlog!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 115 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Our best advice for dieting successfully
- Top tips for managing food focus
- Why being food focused isn't always inherently a bad thing
- Should you eliminate certain foods during peak week?
- Food sources that we personally restrict during peak week
- Success with sleeping aids
- Discovering new ways to cook VPA egg whites!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 49 of our Road To 2021 series!
On this week's episode Tyarra and Jack give a huge recap on their first peak week and the results from their first show of the season with ICN QLD! They also talk about their plans of attack for moving into their next show in 10 days time, and how they'll be implementing judges and coaches feedback to deliver an even better package to stage!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
VPA 10% off codes used at checkout: https://www.vpa.com.au/ TYARRA JACK
Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 114 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer questions relating to the following topics!
- Signs that you should end a building phase and start dieting
- Discussion on eating a low amount of dietary fat
- Should meal plans be based on calories or macros?
- Best and worst parts of uni
- Starting and building the TBD business
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 48 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about their plans of attack for moving into their first peak week together for the ICN Sunshine Coast Show! They also talk about how their planned photoshoot turned into a disaster and have a discussion on what to do if you majorly overeat during prep.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 113 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack have an in-depth discussion on the training to failure vs keeping reps in reserve debate. Make sure to tune in to hear some hard truths and honest opinions!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 47 of our Road To 2021 series!
On this week's episode Tyarra and Jack talk about how they're feeling being two weeks out from their first ICN show of the season, plans for their first beach photoshoot and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 112 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- Is there any merit to bro science?
- Discussion on enhanced bodybuilding
- Will we stay natty for life?
- Why we're big fans of three hour gym sessions
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): https://www.marmadukes.com.au/discount/TBD10 VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 46 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about the toughest week of prep so far and how dieting can influence mental health, plus the major changes they're making to their nutritional protocols.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 111 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- The best aspects of bodybuilding
- The most difficult and unpleasant aspects of bodybuilding
- How to approach tough exercises with a strong mindset
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 45 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's diet break results, Jack's macro cut and the changes he's made to his meals to manage hunger, how they're feeling being four weeks out and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 110 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions related to the following topics!
- Top tips for hitting your macro targets
- Advice for eating more food and breaking dieting habits
- Sacrifices we've made during prep (food and non-food related)
- Staying warm on show day
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 44 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's second IFBB show of the season, controversy around diet breaks, plans for pushing forward for their ICN shows and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 109 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- Can you build muscle and lose fat at the same time?
- Will wearing a waist trainer really give you a smaller waist?
- Will you lose weight if you eat more food?
- Take your peanut butter powder to the NEXT LEVEL with this hack
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 43 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week's of training, nutrition and body composition changes! Jack just wrapped up his final diet break + deload and is entering into his final six week push before show # 1, and Tyarra talks about her plans for moving into her second peak week!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 108 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- How to calculate weekly weight loss targets
- How education helped us change our relationship with food
- Things we learnt at uni that "blew our minds"
- What are our long-term improvement season and future competition plans?
- Do we change our training during the improvement season vs prep?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 42 of our Road To 2021 Series!
On this week's episode Tyarra and Jack give a recap of Tyarra's first show of the season and discuss plans of attack for moving forward!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 107 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- Potential signs that you are/aren't fully recovered from dieting
- Dealing with food focus
- How much fibre do we eat during prep/the improvement season?
- Have we ever experienced issues with eating too much fibre?
- Why your feet hurt during prep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 41 of our Road To 2021 Series!
On this week's episode Tyarra gives a detailed run-down of her plans for peak week moving into her first show of the season, Jack talks in depth about his diet break + deload, plus much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 106 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- Tips for tracking offseason progress
- How to increase/manipulate calories and macros during a reverse diet
- Our favourite foods in and out of prep
- Low-calorie caffeine sources (other than coffee and tea)
- Prep brain moments
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 40 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of semi-frustration with the scale not playing ball, and discuss whether this is a sign to implement another macro drop. Tyarra also talks about how she's feeling being two weeks out from her first show, and Jack gives insight into his final week of training before another diet break/deload!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 105 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- How tracking macros has helped us and why we advocate for tracking
- Advice for growing bigger calves
- What are we planning to eat post-show?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 39 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about dealing with hunger, combatting food focus, making a comeback to YouTube and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
YouTube Channel: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 104 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60)
A few of the questions and topics discussed during this episode are below:
- What are the testing methods to ensure someone has a natural status?
- Has there been any progress on the ICN 365 testing? It’s so good to know ICN is fair but this is next level great!
- What are the most common posing mistakes competitors make?
- Are there any poses that you don’t want to see on stage?
- Advice for newbies and those who are considering competing with ICN
- Are breast implants judged in a female’s overall look? Do they provide an advantage?
- How do the judges decide if a competitor is too big for a division?
- Top tips for stage presence and what to avoid when presenting yourself on stage
- How have you seen the evolution of the criteria’s/divisions change over the years? What are your predictions for how these will continue to change in the seasons and years to come?
- Can you be considered “too lean” in ICN? Coming from a competitor who was told they were too lean in IFBB Bikini
- Best advice for tanning
- Advice for competitors competing at the sunshine coast classic and getting their tans done. Will it be done at the venue or in Brisbane before people travel?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
ICN Website: https://icompeteaustralia.com.au/ ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en ICN QLD Facebook: ICN QLD Community
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 38 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra being four weeks out and her estimated stage weights, Jack pushing harder with a macro drop, how to keep pushing when things get tough, improving between seasons and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 103 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack share some great discussions relating to the following topics!
- Which foods are and aren't worth tracking in MFP?
- Is drinking fruit juice the same as eating whole fruit?
- Discussion on the thermic effect of food and whether or not eating certain foods will help you burn more calories
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Chrononutrition Article: www.strongerbyscience.com/chrononutrition/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 37 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about when the feelings of prep and chronically dieting hit hard, plus much more about their journeys so far!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 36 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first shows, fighting the urge to push harder when it's not warranted, plus everything training, nutrition, body composition and life!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 102 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss all things protein intake and meal timing! We hope you enjoy!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Chrononutrition Article: https://www.strongerbyscience.com/chrononutrition/
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/
Welcome back for episode 35 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about getting their new dog, Jack's diet break, scale weight drops, thoughts on diet foods and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam and Boston's Instagram: https://www.instagram.com/tails_of_two_collies/
Welcome back for episode 101 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Is it necessary to consume cholesterol in your diet?
- Discussion on blood cholesterol levels and dietary considerations
- Our tips for budgeting and saving money as bodybuilders, especially during a competitive season!
- Are you adequately hydrated?
- Discussion on muscle glycogen and why you may be more depleted than you think...
- plus much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: https://www.instagram.com/tails_of_two_collies/
Welcome back for episode 34 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, and their plan of attack for the next week of prep ahead!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 100 of The Bodybuilding Dietitians Podcast! WHAT A MILESTONE TO HAVE REACHED!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Discussion on social media haters
- What we've learnt as coaches
- Our personal and career goals
- plus much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 33 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about the 2020 Olympia results, their past week's of training and nutrition, prepping on Christmas day and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 99 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Discussion on our history of overcoming personal struggles and how it has made us more empathetic and resilient coaches/bodybuilders
- The key nutrients that we commonly flag as inadequate during dietary recalls, and a discussion on how to avoid common nutrient deficiencies
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 32 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition, skinfold results, and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 98 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Navigate your tracking when it comes to meat
- What would we choose as alternative career paths?
- Discussion on building a better mind muscle connection
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 31 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of prepping on holiday and give a two week recap on their training, nutrition, and life!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 30 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about Jack's first week of his mesocycle, macro cuts, Tyarra's upcoming deload, physique progress, advice for eating patatable foods in prep and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 97 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- The difference between creatinine and creatine
- Why your blood works might show high creatinine levels
- What are the signs that you should adjust exercise variations in your program?
- Considerations for implementing cardio
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 29 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about combating iron deficiency, Tyarra's prep diet in detail, macros cuts, Jack's deload and plan of attack for his next mesocycle, and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 96 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- How to determine if you're ready to compete
- Not rushing into comp prep and advice for giving yourself time
- When you should do a recovery diet
- When you should do a reverse diet
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 28 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about how their preps are going, Jack's upcoming deload, Tyarra's skinfold results, thoughts on social media and Instagram, plus much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 95 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Our opinions on "natty or nots"
- Can you consume too much fruit?
- The nutrients we usually identify to be low during dietary recalls
- Lab grown meat
- Navigating My Fitness Pal when entries are incorrect
- How to track "fatty" meat/fish when the fat comes out during cooking
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 27 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about how they're tracking along with prep, skinfold results, getting strong in RDLs, going to court and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 94 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Considerations for tracking fibre intake
- How to break through weight loss plateaus and reasons why the scale might not be going down
- Setting realistic expectations for your health and fitness goals
- Discussion on post-show binge eating
- Should "non-essential" nutrients be considered essential for some individuals?
- Don't get ripped-off by mechanics
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 26 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about Jack's first week of prep, the ICN QLD Show, the desire to push hard and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 93 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Advice to improve your posing
- Can you control which muscles store glycogen?
- Discussion on training fasted and pre-workout meals
- Should your diet change during peak week?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 25 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about Jack's comp prep plans now that he's 25 weeks out from show one, blood test results, training modifications, and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 92 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Why you shouldn't eat below your BMR, and BMR and RMR explained
- How much weight should you aim to gain post-show?
- Tips for good sleep hygiene
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 24 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Jack's final week of his improvement season, Tyarra's second week of comp prep, and all the details in between!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 91 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Why we advocate for longer comp preps
- How we coach our clients
- Choosing to squat or hip thrust
- What type of salt should you consume? Table, Sea, or Pink?
- Stomach Vacuums
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 23 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's first week of prep, blood test and DEXA scans, Jack's plans for starting prep in two weeks and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 90 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- TDEE (Total daily energy expenditure) explained and how to increase it
- Discussion on warming up, warm up sets and working sets
- Is natural bodybuilding a means to an end?
- Bodybuilding isn't for everyone
- Mental health and athletes
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 22 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Tyarra's plans for starting prep for Season A 2021 shows and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 89 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- If we weren't bodybuilding dietitians... which athletes would we like to specialise working with?
- Discussion on changing your workout split and training routine
- Discussion on managing and avoiding injuries
- Should you eat back the "exercise calories" calculated on MFP?
- How to calculate protein requirements for overweight individuals
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 21 of our Road To 2021 Series!
On this week's episode Tyarra and Jack chat about the end of Jack's minicut, lessons learnt and his plans moving forward. As well, Tyarra chats about beginning prep for 2021 plus much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 88 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Is supplementing with multivitamins necessary?
- Is it possible to diet without feeling exhausted?
- Tips for reducing diet fatigue
- Discussion on RPE and RIR training
- Why training to failure is a skill
- Keep your pets safe and go to the vet
- The wonders of hemp seeds
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 20 of our Road To 2021 Series!
On this week's episode Tyarra and Jack chat about their past week of training, nutrition, life, work, and body composition changes. Also, they discuss their future plans for competing in 2021 plus much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 87 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack interviewed Dr. Graham Radford-Smith.
Graham is a gastroenterologist with extensive clinical (consultative and procedural) experience across a wide range of GI disorders. He specializes in the fields of Inflammatory Bowel Diseases (IBD – Crohn's disease, ulcerative colitis) and non- inflammatory gut disorders. Graham developed the Crohn’s and Colitis centre at the Royal Brisbane and Women’s Hospital (RBWH) together with Australia’s first series of IBD specialist clinics and a Telehealth program for regional Queensland. He introduced IBD specialist nursing during this period.
Graham is an honorary group leader at the QIMR Berghofer Medical Research Institute where he works with his team in the Gut Health research group, Associate Professor within the Faculty of Medicine, University of Queensland, Chair of the ANZ IBD consortium of clinicians, and Chair of Crohn’s Colitis Cure (a charity supporting research and clinical practice for clients with IBD).
In this episode Graham provided highly valuable insight into answering and discussing the following topics:
- Factors that influence gut health
- Factors that influence the gut microbiota and microbiome
- Introduction to Crohn’s disease and ulcerative colitis – the inflammatory bowel diseases
- Differentiating IBD from functional GI disorders such as irritable bowel syndrome
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Integrated Gut Health: http://www.integratedguthealth.com/
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 19 of our Road To 2021 Series!
On this week's episode Tyarra and Jack give a recap of their last two weeks of training, nutrition, and body composition updates, plus they have plenty of other discussions!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 86 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Discussion on combining high carb refeed days with rest days
- Why you might feel hungrier on rest days
- Training performance in hot vs cold gyms
- Maximising food volume without GIT discomfort during prep
- Does eating the seeds in fruit contribute to calorie intake?
- Fun facts on human breast milk
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 18 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about metabolic adaptation, the scale not playing ball, inaccurately tracking carb intake for months on end, gym PBs and WAAAY more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 85 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- How much glycogen can your muscles store?
- Discussion on orthorexia
- Evidence-based recommendations for cardio
- Advice for young bodybuilding competitors
- Crazy shiz we see in the gym
- Why there's a lot to consider when it comes to vaccines
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 17 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about autoregulating training and deloads, Jack's minicut, potential change of plans for competing in 2021 and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 84 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack talk in-depth about their personal experiences with "Fad Diets", and debate whether abdominal development is mainly dictated by genetics or training.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 16 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about the first week of Jack's minicut, dealing with unexpected anxiety in the gym and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 83 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra interviewed Jordan Sullivan, also known as The Fight Dietitian. Jordan holds a Bachelor of Nutrition and Exercise Science and a Masters of Dietetics and specializes in combat sports nutrition.
Topics covered in this episode:
- Jordan's background and why he decided to pursue nutrition and dietetics
- Why did Jordan decide to specialize in combat sports nutrition?
- The path to becoming The Fight Dietitian
- Sports nutrition protocols for fighters
- Discussion on cutting water and making weight for fighters
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Jordan's Instagram: https://www.instagram.com/the_fightdietitian/?hl=en Jordan's Website: https://thefightdietitian.com/ Jordan's Podcast: https://podcasts.apple.com/au/podcast/the-fight-science-podcast/id1467482042
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack
Welcome back for episode 15 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Jack's DEXA Scan results, the beginning of his minicut, plus their monthly skinfold results and accepting that sometimes you don't need to fight weight gain!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 82 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include: - Discussion on nutrients and lifestyle factors that influence testosterone production - Which foods assist and/or interfere with the nutrient absorption of other foods? - Discussion on dealing with IBS symptoms - Is creatine HCL superior to creatine monohydrate? Is loading creatine necessary?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 14 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about Jack's current diet in detail and preparation for his mini-cut, plus plenty of nutrition, training and life updates!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Unconventional Wisdom" Podcast Interview With Tyarra: https://podcasts.apple.com/au/podcast/ep-32-tyarra-nelson-the-bodybuilding-dietitian/id1501097904?i=1000485656932
Welcome back for episode 81 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include: - Why do you feel cold when you're dieting? - Tips for overcoming self doubt and/or fear when lifting heavy weights - Why are acidity regulators added to food products? - How to push through your workouts when energy levels are low - How to increase fibre intake on a low calorie diet - Considerations for drinking alcohol if you're heavily committed to your training
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 13 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition and life, drinking too much coffee, taking olive oil shots and much, MUCH more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 80 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include: - Discussion on requesting and monitoring blood work with clients - How to track steps without actually tracking steps? - Why everything you eat is likely processed - Carbohydrate specific diets - Can you still perform well consuming low-dose caffeine?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 12 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about training during the first week of their new mesocycles and plenty of other stuff!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include: - How to calculate the macros for peanut butter when you pour the oil off the top - Does everything on earth have calories in it? - Sports Nutrition Australia courses and advice for pursuing nutrition and dietetics as a career - Is consuming high-GI carbs really necessary for peri-workout nutrition? - Issues with nutrient malabsorption
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 11 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles and Jack's mini cut plans.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include: - New research to support refeed/high carb days during dieting phases - Do we advocate for meal plans or IIFYM? - Does walking after a meal improve your insulin sensitivity? - To keep pushing during prep, should you change your diet or cardio first?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 10 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include: - High-volume foods we enjoy while dieting - Can you have a range in your maintenance calories? - Is there such thing as too much fibre? - Do natural and enhanced athletes have the same daily protein requirements? - Why we have high protein intakes
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 9 of our Road To 2021 Series!
On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body composition, mindset around injuries and more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb
Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!
Topics include: - Which foods do we think are underrated? - Do non-competitive bodybuilders make more lifetime progress than competitors? - Signs that you should increase fat intake during a bulk - Can you build muscle doing reformer pilates? Is it comparable to training in the gym? - Bodybuilding misconceptions
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 75 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and rehabilitation centre "Effectus Physio". On this episode Scott provides evidence-based answers to various physio related questions and discusses topics of great interest!
Points of discussion include:
- Scott’s credentials, work history, powerlifting pursuits and his client demographic
- What is physiotherapy?
- How does physiotherapy differ to other forms of physical treatment (e.g. massage, chiro)?
- In what instances would Scott recommend working with a physio?
- The process of diagnosis and treatment for a client
- So many gym goers are susceptible to lower back pain. Why are these injuries so prevalent and what are some preventative measures that people can take?
- Is butt winking, lumbar spine flexion etc. always a bad thing during squats?
- The role of a lifting belt in a compound lift and how should they be used?
- The most common injuries Scott has seen in bodybuilders and what he would suggest to mitigate this early on
- How important are pelvic floor exercises for women who lift?
- Is it beneficial to have regular physio assessments for overall imbalances?
- Is asymmetry with movements bad (e.g. one foot turned more outwards)?
- Biggest tips for student physios?
- Should you be worried if your joints make popping or clicking sounds?
- Lower back pain during bikini back poses
- Foam rolling
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Effectus Physio: http://effectusphysio.com.au/ Instagram : https://www.instagram.com/effectus_physio/
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 8 of our Road To 2021 Series!
On this week's episode Tyarra and Jack share important information and awareness regarding the Black Lives Matter movement. Also, they give an exciting life update now that they're training in the gym again after a 74 day hiatus!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Please click on the link below for educational information regarding the BLM movement and anti-racism: https://docs.google.com/document/d/13zeIs_QH-26x2bBHSNzE6OJS9x3x0YFsU_C9HOmVklE/mobilebasic
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb
Welcome back for episode 7 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition and life. Also, they share the results from their monthly skinfolds and talk about deadlifting, upcoming shows in QLD for Season B and what the fitness industry might be like post-Covid.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
"Brain To Bar" Podcast: https://open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- The relationship between creatine and ATP
- Can you do too many steps?
- Best way to stay lean without tracking nutrition?
- Soy and vegan protein powders
- Can you develop food intolerances to foods you eat everyday?
- Discussion on re-comping - should you maintain, lose, or gain weight?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 6 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week and have discussions about changing their training programs mid-mesocycle and histories of disordered eating.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Mercury levels in fish, is it safe to eat canned tuna everyday?
- Are pre-workouts necessary?
- Opinions on five training days and two consecutive rest days
- Do we calculate / track our sugar intake?
- After a minicut, should you reverse diet or maintain?
- How to know if you have an intolerance to high fat foods
- Is it a bad idea to eat high-volume foods during your improvement season?
- Is Jack in a 3,200 calorie surplus?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 5 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training and nutrition, plus discuss various topics relating to failure training, becoming vegans AND MORE!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Is fructose more easily converted to fat tissue than glucose?
- Who is the most difficult to prep out of ecto, meso, and endomorphs?
- How to approximate and adjust maintenance calories during prep
- Advice for managing chronically sore muscle groups
- Thoughts on metabolic flexibility and the capacity to switch between fuel sources
- Do we recommend JUST tracking HBV protein sources and not other protein sources?
- How much caffeine do we consume?
- Is natural bodybuilding unhealthy?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 4 of our Road To 2021 Series!
On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, breaking teeth and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 71 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Iron supplementation
- Thoughts and advice for competitors preparing for Season B 2020
- Is there an optimal time during the day to consume fat?
- Should you change your calories and macros every day/week based off your expenditure?
- If we could only eat one protein, carb and fat source for the rest of our lives, what would they be?
- Are there any issues with eating a lot of starchy vegetables?
- Can you decrease cardio and daily steps while keeping your diet the same?
- Our pet peves
- Advice for deciding which federation/s to compete with
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode #3 of our Road To 2021 Series!
On this week's episode Jack and Tyarra give a life update, talk about their recent skinfold results and current body compositions, plus go in depth on a full day of eating and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 70 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack interview Kyle Webber. Kyle is an Accredited Sports Nutritionist, physique coach and bodybuilder who has a strong passion for ensuring his athletes have a positive experience throughout their entire comp prep journey. Kyle also places a large emphasis on the importance of psychology when it comes to transitioning out of a comp prep into recovery and "normal" life. Tune into this episode to hear Kyle's insights into post-show recovery methods, and how to maximise life outside of bodybuilding!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Kyle's Instagram: https://www.instagram.com/thephysiquecoachau/?hl=en
VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode #2 of our Road To 2021 Series!
On this week's episode Jack and Tyarra give an exciting announcement for when they plan to compete in 2021, including a breakdown of their comp prep outlines and other life updates.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 69 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Should you compete at a young age for the experience, or wait for a few years to further develop your physique?
- What makes a great bodybuilder?
- Opinions on the OMAD (one meal a day) diet
- If we could only eat one meal for the rest of our lives, what would it be?
- Tips and advice for coaching yourself
- Is there a way to lose stubborn fat?
- Does resistance starch have calories?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome to a new series starting on The Bodybuilding Dietitians Podcast - "ROAD TO 2021"
Tune in and follow along with this series to hear weekly updates on Jack and Tyarra's journeys to stage! These two will be sharing all the details when it comes to their training, nutrition, mindset and learning experiences throughout their improvement season and 2021 competitive season. We hope you enjoy!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 68 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra interview Alex Thomas, the President of Sports Nutrition Australia (SNA). Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was one of the first qualified CISSN in the country. He is co-creator of the Metabolic Health Screen, and is passionate about up-skilling Personal Trainers in Applied Sports Nutrition, and providing them with legitimate education, qualifications and insurance to ensure they have successful and sustainable career as Accredited Sports Nutritionists.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Alex's Instagram: https://www.instagram.com/australiansportsnutritionist/ Sports Nutrition Australia: https://sportsnutrition.org.au/ https://www.instagram.com/sportsnutritionaustralia/
VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 67 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:
- Helpful tips for setting up a home workout plan and home gym with minimal equipment
- Should sedentary individuals follow a high carb or high fat diet?
- Reasons why you might always feel hungry
- Does hypnosis work for weight loss?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back to The Bodybuilding Dietitians Podcast!
For this episode you are joined by Tyarra for the final podcast of her 2020 Comp Prep Miniseries.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off link: vpa.fit/tyarra
"Bikini Down Under" Podcast : podcasts.apple.com/us/podcast/the-…i=1000468284064
COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be
Welcome Back For Episode 66 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss various topics surrounding COVID-19, nutrition, training and health.
- Tips for effective home workouts and modifying your nutrition during COVID-19
- Are expensive protein powders superior to standard protein powders?
- Which foods are high in potassium and low in fructose if you are fructose intolerant?
- If we could only eat one food for the rest of our lives, what would it be?
- Best exercises to build the glutes
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 9 of Tyarra's 2020 comp prep miniseries!
On this week's episode Tyarra talks about the tragic cancellation of the Arnold Classic Australia, and her plans for continuing to move forward with her competitive season now that she's reverse dieting.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off link: vpa.fit/tyarra
"Bikini Down Under" Podcast : https://podcasts.apple.com/us/podcast/the-bodybuilding-dietitians-tyarra-nelson/id1484174771?i=1000468284064
COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be
Welcome back for episode 65 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and comp prep! Topics include:
- How does alcohol consumption influence the metabolism of other nutrients?
- How can you manage food cravings during prep?
- Should you track fiber?
- Our opinions and advice for using Skinfolds, Dexa and InBody Scans to track body composition change
- Thoughts on the Paleo diet for IBS
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 8 of Tyarra's 2020 comp prep miniseries!
On this week's episode Tyarra talks about how she's feeling being 12 days out from the Arnold Classic Australia, and her mindset moving forward her next five shows of the season! As well, Tyarra gives a detailed physique update and discusses the points she's working to improve.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off link: vpa.fit/tyarra
COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be
Welcome back for episode 64 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of questions relating to fitness, nutrition, health and comp prep! Topics include:
- Does it make a difference if you do all your daily steps at once vs spreading them throughout the day?
- Does having more muscle REALLY increase your metabolism?
- How early should you get in contact with a coach?
- Qualities to look for in a comp prep coach
- How often do we drink alcohol?
- Do we have any pre-comp superstitions?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 7 of Tyarra's 2020 comp prep miniseries!
On this week's episode Tyarra talks about her experience competing with the IFBB for the first time, including the lessons she's learnt and her mindset moving forward.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra
COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be
Welcome back for episode 6 of Tyarra's 2020 Comp Prep Miniseries!
On this week's episode Tyarra talks about her recent spontaneous feature in the news paper, as well as a detailed physique update and her game plan for peak week!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra
COMPETITION HEEL ORTHOTICS: acehealthcentre.com/ www.instagram.com/acehealthcentre/ Amelia Rose: www.instagram.com/ameliarose_s/
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be
Welcome back for episode 63 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer plenty of great listener questions and discuss various topics relating to nutrition, health, fitness and bodybuilding. Topics include:
- Do you burn more calories sitting or standing?
- Is fluid retention during a dieting phase normal?
- Should you track fish oil capsules?
- How can you guarantee your supplements don't contain banned substances?
- Discussion on fat intakes for males and females
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 5 of Tyarra's 2020 Comp Prep Miniseries!
On this week's episode Tyarra talks about how she's feeling being 13 days out from her first IFBB competition, and shares detailed updates on changes to her physique and how she responded to her recent macro cut.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra
COMPETITION HEEL ORTHOTICS: https://acehealthcentre.com/ https://www.instagram.com/acehealthcentre/ Amelia Rose: https://www.instagram.com/ameliarose_s/
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be Canditopia's Instagram: www.instagram.com/canditopia/?hl=en
Welcome back for episode 62 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack were once again joined by Joey Cantlin, a highly-renowned physique coach and Accredited Sports Nutritionist in the Australian fitness community (previous episode #25).
Topics covered in this episode include:
- Joey's experience working as a judge for ICN India
- Joey's personal and career goals for 2020
- Joey's current training regime and plans for competing in the future
- If Joey were to compete, would he coach himself or have someone in his corner to consult with?
- Joey's insights into working as a bodybuilding judge
- Discussion on genetics in bodybuilding
- Joey's thoughts on using timed posing during prep as a method of caloric output
- How to grow legs like Shane Little
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Joey's Instagram: https://www.instagram.com/joeycantlinpt/?hl=en Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 4 of Tyarra's 2020 Comp Prep Miniseries!
On this week's episode Tyarra talks about how she's feeling being 20 days out from her first IFBB competition, and shares some very honest insights and opinions when it comes to nutrition and mindset.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack
YouTube video with Canditopia : www.youtube.com/watch?v=90jo3R1L2…&feature=youtu.be Canditopia's Instagram: www.instagram.com/canditopia/?hl=en
Welcome back for episode 61 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra discuss various topics and answer plenty of listener questions relating to comp prep, health, nutrition and fitness! Topics include:
- Which factors should you consider before coaching yourself?
- What's the difference between vegan and whey protein powder?
- Tips on balancing more and less nutritious foods when caloric intake is high
- Grooming advice for male competitors
- Are there any specific foods that aid digestion?
- Differentiating between normal and abnormal bloating
- Should you cut out artificial sweeteners in the final weeks of comp prep?
- Potential training splits if you workout 5 x per week
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome back for episode 3 of Tyarra's comp prep miniseries!
In this week's episode Tyarra talks about how she's feeling being 27 days out from the first IFBB show of her life! As well, she goes into detail about keeping a "physique journal" and the reasoning for doing so. Additionally, she gives a life update and talks about all things nutrition, training, work, body composition and life!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack
YouTube video with Canditopia : https://www.youtube.com/watch?v=90jo3R1L28M&feature=youtu.be Canditopia's Instagram: https://www.instagram.com/canditopia/?hl=en
Welcome back for episode 60 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack are once again joined by Jason Woodforth, the QLD ICN President (previous episodes #32 and #52).
In this episode Jason goes into great detail on the benefits of fascia release, and shares his client experiences and success stories. As well, he provides valuable recommendations for competitors when it comes to relieving muscular tightness, which has the potential to translate into improved gym performance and posing. Additionally, Jason answers plenty of listener questions regarding comp prep and provides an enormous amount of tips and advice!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack
Jason's Facebook: https://www.facebook.com/jason.woodforth.inba.qld ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en https://www.posturalfacilitation.com/ Get in contact with Holly : 0449 740 807
Welcome back for episode 2 of Tyarra's comp prep miniseries!
In this week's episode Tyarra talks about her mentality toward adhering to and sustaining a long-term diet, and how weight loss has impacted her training performance. As well, Tyarra talks about her diet in great detail, including the foods she eats and her rationale behind incorporating high and low carbohydrate days.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack
Welcome back for episode 59 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and bodybuilding. Topics include:
- How do you determine how many carbs to eat in peak week?
- Will exercise influence blood test results?
- Why the scale is a very useful tool and shouldn't be feared
- If you overeat one day, should you undereat the next day?
- How important is peri-workout protein and nutrient timing?
- What would we do if we weren't bodybuilders?
- What's our favourite fruit and vegetable?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en
Welcome to the first episode of Tyarra's new miniseries documenting her 2020 comp prep journey!
Tyarra is currently six weeks out from her first show of the season and has decided to record an episode each week documenting her prep in detail, including her experiences competing in six different shows and three federations! As well, Tyarra plans to go into great depth on her plan of attack for each week, including training, nutrition, learning experiences, "comp feels" and emotions, peak week plans PLUS MORE!
In this first episode Tyarra gives insight into her history as an athlete and physique competitor, including the physical and psychological changes she's made over the years. As well, Tyarra gives a detailed recap of the past 20 weeks of her 2020 comp prep and her plan of attack moving forward!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack
Welcome back for episode 58 of The Bodybuilding Dietitians Podcast!
In this jam-packed episode Tyarra and Jack discuss various topics relating to nutrition, health and fitness and bust some great myths! Topics include:
- The difference between overtraining vs overreaching
- Think twice before replacing your whey with collagen
- Does drinking water with a meal influence digestion?
- Our honest opinion on superfoods
- Thoughts on competing if you have an eating disorder history
- What is cellulite? Can you reduce it?
- Do we advocate for more structured cardio or increased steps?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: https://www.instagram.com/sams_tales/?hl=en
Welcome back for episode 57 of The Bodybuilding Dietitians Podcast - the first episode of 2020!
On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition and fitness. Topics include:
- How many calories do you need to build muscle?
- Determining whether you're actually in a calorie surplus or deficit
- Comparison in the fitness industry
- Is it okay to eat meals late at night?
- Have we ever suffered sleep deprivation?
- How to build muscle as a beginner
- What were our first jobs?
- Is consuming 5g of protein per kg of bodyweight safe?
- Which supplements do we take?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack
Welcome back for episode 56 of The Bodybuilding Dietitians Podcast - the final episode for 2019!
On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include:
- Thoughts on having to push calories up to uncomfortable levels
- Is there such thing as carbohydrate sensitivity?
- Plans and goals for our business, podcast and ourselves in 2020
- Should you train with DOMS?
- Tips to avoid feeling nauseous during heavy leg workouts
- Will consuming 15 grams of protein in a meal spike muscle protein synthesis?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
"Life After Dieting" Ebook Use "TBD20" for 20% off! www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 55 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack had the opportunity to once again interview Brandon Kempter. Brandon is an ICN World Champion Bodybuilder and elite-level coach who truly leads from the front when it comes to natural bodybuilding. In this episode Brandon provides great insight into his 2019 competition season and speaks in depth of his strategies, accomplishments, critiques, and the challenges he faced. Make sure to tune in for this fantastic interview!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Brandon's Instagram: https://www.instagram.com/brandonkempter/?hl=en Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 54 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include:
- Important micronutrients to track
- Should you avoid dairy during comp prep?
- Does donating blood influence gym performance?
- The difference between training and exercising
- Opinion on wall sits and junk volume training
- Warm-up recommendations for squats and deadlifts
- How to normalize hunger cues
- Our highlight of the week
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
"Life After Dieting" Ebook Use "TBD20" for 20% off! www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 53 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, fitness, nutrition, and comp prep! Topics include:
- The issues we've encountered with My Fitness Pal
- Discussion on metabolic adaptation and how it influences weight loss
- Advice for planning your next bulking phase
- Would we ever recommend skipping the gym?
- Do we think food is medicine?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
"Life After Dieting" Ebook Use "TBD20" for 20% off! www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 52 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack were once again joined by special guest Jason Woodforth, the president of ICN Queensland. In this episode Jason shares his words of wisdom and gives fantastic advice for competing with the ICN Federation. Topics include:
- How does the judging criteria work?
- Are competitors judged separately based on their physique and stage presence? Does this differ between divisions?
- The devil in the details: how to perfect your suit, tan, makeup, hair and stage presence
- How to decide which division you suit best
- Tips for posing and doing transitions
- What to expect on show day and how to ensure you're ready
- When do posing classes begin? When should you attend them and what can you expect to learn?
- Upcoming show dates
- How to register with ICN and stay up to date with announcements
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en ICN QLD Website: http://icompeteaustralia.com.au/ Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 51 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and health! Topics include:
- Are macros or micros more important?
- Does cooking protein powder denature the protein content?
- Recommendations for foods and supplements to reduce inflammation
- When we started university, was coaching always the career goal we wanted to pursue?
- Discussion on reading nutrition labels and the difference between types of fats
- Looking back, would we still have competed while studying at university?
- Recommendations for getting a good night sleep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
"Life After Dieting" Ebook Use "TBD20" for 20% off! https://www.flexsuccess.com.au/life-after-dieting-ebook?fbclid=IwAR3x10REE_ThhjRNHKJ5MdHqPlTwRDquYmANq1AUjuEh8AKOvrp_zgF0uBw Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 50 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack were joined by special guest and good friend Allen Mao. Allen is an ICN pro natural bodybuilder, coach at Flex Success, and role model in the health and fitness community. Allen has also just wrapped up his competition season for 2019, and in this episode shares his words of wisdom for how to approach the "post-comp" period and optimize recovery.
Topics covered in this episode include:
- A summary of Allen's 2019 Season B competitions and his client's success
- Allen's experience competing with both ICN and IFBB
- Allen's words of wisdom for optimizing post-show recovery
- Allen's experience with different peaking methods between shows, particularly front loading
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en Allen's Instagram: https://www.instagram.com/allenmao90/?hl=en
Welcome back for episode 49 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra drop some exciting news about their new YouTube channel, give a life update, and answer a bunch of great listener questions! Topics include:
- Is red or white meat a better source of iron? Is the difference significant?
- Does following a high carb diet chronically make you retain more fluid?
- Considerations for supplementing with glycerol
- What's the most important aspect of a reverse diet?
- How should you ease-off cardio whilst reverse dieting?
- How often should you run diet breaks? What are the signs that you should implement a diet break?
- How often should you change up your workout routine?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww/videos?disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 48 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practicing Sports Dietitian from Australia and owner of Ideal Nutrition. During this episode Aidan provides his words of expertise and answers a bunch of great listener questions relating to nutrition and health. Topics include:
- Current literature on daily protein recommendations
- Raising testosterone levels after a chronic period of dieting
- Should you do cardio before or after resistance training?
- Discussion on eating carbs late at night
- Does the body adapt/plateau if you eat the same foods everyday?
- Will caloric requirements increase as you put on more muscle mass?
- How does Aidan run his nutrition business?
- Why can some people consume more calories than others?
- How Aidan implements weight cuts with powerlifters and the science behind doing so
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Aidan's Website: https://idealnutrition.com.au/aidan-muir/ Aidan's Instagram: https://www.instagram.com/aidan_the_dietitian/
Welcome back for episode 47 of The Bodybuilding Dietitians podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition, fitness, comp prep and more!
- Micronutrient differences between animal and plant foods
- What causes fluid retention in the body? Is there a way to reduce fluid/water retention?
- Thoughts on dry fasting
- Opinions on eating challenges and massive periods of overfeeding - what are the physiological and psychological implications?
- Our current pre and post-workout meals
- Signs that you should end a comp prep
- How we structure our own training programs and recommendations for doing so
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 46 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra give a recap of the Australian ICN Nationals bodybuilding show, as well as a life update and answer a bunch of great listener questions! Topics covered include:
- Considerations for taking a “salt shot” pre-workout
- During a cut, should you bring your calories back up to maintenance when you deload?
- Advice for mentally transitioning from dieting to gaining weight
- Dealing with anxiety during prep
- How do we speak to others with misinformed views on nutrition?
- How do we mentally approach training and get psyched up?
- How to track nutrition when eating meals out
- Do natural bodybuilders stand a chance competing against enhanced athletes?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1 Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 45 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include:
- What happens to the body when you fast for 7 days straight?
- Should you take ice baths during peak week?
- Tips to stand out on stage
- Do we drink caffeine everyday? Can you develop a caffeine tolerance?
- Tips for tracking macros when you're just starting out +++ LOTS MORE
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 44 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra answer a bunch of great listener questions and discuss various topics relating to nutrition, fitness, comp prep, health and more!
- Is there a nutritional difference between fresh and frozen vegetables?
- Why do you pee more when dieting?
- Should you "count" the carbs from vegetables?
- Important lifestyle habits to form before you compete
- How does the gut influence overall health and fitness?
- Should you avoid acidic foods?
- How many consecutive days should you weigh yourself before deciding to increase or decrease calories?
- Recommendations for training fasted
- How efficient does the body become at burning calories during a dieting phase?
- Jack's experience with chronic pain, and advice for lower back rehabilitation exercises
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 43 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and a recap on the recent ICN Brisbane Classic show. Plus, they answer a bunch of great listener questions! Topics include:
- Pros and cons of having a full rest week from the gym post-comp
- Thoughts on tracking "exercise calories" on My Fitness Pal and smart watches
- How "full" can muscle glycogen stores be while still losing body fat?
- Reverse dieting and fighting the "post-comp blues"
- Is salting all of your meals bad?
- Should you supplement with creatine on show day?
- Are dropsets, supersets, rest-pause sets etc. necessary?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 42 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions (get ready for a few laughs!)
Topics include: - Update on Tyarra's prep and Jack's decision to do a mini-cut - What are the signs that you should commence a mini-cut? - Discussion on using laxatives when dieting - Difference between constant tension and mechanical tension - why does Tyarra reset with her reps and isn't solely focused on keeping "constant tension"? - How does digestive efficiency effect caloric intake? - What is a good workout split for a bikini athlete? - Is stevia really natural? Is it healthier than other sweeteners? - Discussion on "organic" food
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 41 of The Bodybuilding Dietitians Podcast!
This week Tyarra and Jack were privileged to interview special guest Alicia Gowans. Alicia is currently the 3 x reigning World Champion for WBFF Fitness 35 + , and is a leading role model in the health and fitness industry.
During this episode Alicia goes into great detail on various topics and shares her words of wisdom. Discussion points include:
- Alicia's academic and sporting background
- How Alicia climbed the ladder to be where she is today
- Alicia's career path change and how she decided to follow her passions for fitness, health and physique sport
- Alicia's competitive history
- How Alicia mentally and physically recovered from a broken back
- What it means to compete with the WBFF, and how this federation differs from others
- Alicia's plans for the future and much, much more!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Alicia's Instagram: https://www.instagram.com/aliciagowans_wbffpro/ Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
gives great detail on her background of what got her started in the health and fitness industry, how she climbed the ladder to be where she is today, how she recovered from a broken back and
Welcome back for episode 40 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics discussed include:
- When you apply oils to your skin, can this be absorbed as calories and utilised in the body as energy?
- Is there a limit to the maximum amount of sugar you should consume per day for health?
- What's the most common mistakes we see people make with their nutrition?
- Can you eat too much fruit? Should you limit or avoid it on show day?
- Show day carb intake
- Discussion on Stephanie Buttermore's "ALL IN"
- What's our favourite comp prep memory?
- When you hit a weight plateu, how many calories should you cut and which macros should they come from?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 39 of The Bodybuilding Dietitians Podcast!
This week Jack and Tyarra discussed various topics surrounding nutrition, health, exercise, bodybuilding and comp prep, including:
- Pros and cons of ketogenic dieting during comp prep
- When deloading during a mass, should you eat at maintenance calories or in a surplus?
- Nutrition and training recommendations for breast augmentation surgery
- How can you deal with emotional imbalances during comp prep?
- Is fish oil essential? What are the benefits and recommendations?
- Is creatine supplementation safe for pregnant mothers?
- Best training and nutrition resources for average gym-goers
- Can you develop a food allergy from eating the same foods for weeks during comp prep?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 38 of The Bodybuilding Dietitians Podcast!
Topics for this week's episode include:
- Exciting announcement on our new website
- A break-down of Tyarra's plan of attack for competing in 2020
- Discussion on the importance of training abs in isolation
- What's the upper limit for protein intake per meal? What happens if you eat "too much" protein?
- What are our top three vitamin supplement recommendations?
- Meal timing and splitting up your weight training and cardio sessions
- Should you do squats OR leg press, or both?
- Discussion on reverse dieting and "building a high metabolism"
- Fun facts for when buying a puppy
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 37 of The Bodybuilding Dietitians podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics relating to health, nutrition and bodybuilding.
- Why did we decide to pursue bodybuilding?
- Are there negative health effects to consuming 0.5g/kg of fat per day?
- Thoughts on high carb, low fat diets
- Insulin resistance explained and how to identify if you are insulin resistant
- Is it safe to consume expired protein powder?
- Discussion on carb loading strategies for peak week
- Top tips for diet adherence
- What is a serve of vegetables? Should you use measuring cups?
- Optimal fibre intake and the consequences of consuming too little or too much fibre
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 36 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics.
- Discussion and potential theories behind increased flatulence during prep and prolonged dieting periods
- What would we tell our pre-comp prep selves now after competing?
- After a mini cut, should you go to maintenance calories or a surplus?
- Best exercises for the front delts - is training them necessary?
- VPA recommendations and the supplements we take
- How many daily steps is too many?
- Differences between ICN, IFBB and WBFF
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 35 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions. Topics include:
- Thoughts on "macro banking"
- Discussion on calculating protein requirements - should you use total bodyweight or kilograms of FFM?
- Pros and cons of getting ready early for a show - what do we recommend?
- What's the difference between BMR and RMR?
- Which myth about food bothers us the most as dietitians?
- Why does the body tend to plateau when dieting? How do you break through a plateau?
- Spud Lite vs Normal Potatoes
- How to track sugar alcohols
- The mental aspect of pain
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 34 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give an exciting life update and answer a bunch of great listener questions! Topics include:
- Is cardio necessary during comp prep?
- Is green tea an effective fat burner?
- Why you should reconsider supplementing Vitamin C
- Signs a competitor is ready to move into the another division (e.g. bikini into fitness)
- Athletes we look up to and why
- How would we advise competitors to mentally prepare for the post-comp period?
- Does the temperature of drinking water influence health?
- Is muscle soreness an indicator of muscle growth?
- Recommendations for building good grip strength
- Can you guess the breed of our dream dog?
- New research on benching with your feet elevated
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 33 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics on nutrition, health and training.
Topics include: - Honest opinions on the anti-diet culture - Is tracking your nutrition necessary when you're training hard? - How many sets should you perform per muscle group per week to maximize hypertrophy? - What is junk volume training? - Discussion on binge eating during prep - Should you count "trace" macros? - Do "calorie free" condiments trick the body into gaining weight? - Injectable vs Oral L-carnitine supplementation and fat loss - Should females do mini-cuts? - How low do we keep our fat intake during an improvement season? - Tips for learning to pose - When aiming to gain weight, which macros should you increase first? - Approaching prep with an adaptive metabolism
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 32 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Woodforth, the president of ICN here in Queensland, Australia. If you are a past, current, or future competitor with ICN or any other bodybuilding federation, this is certainly an episode you'll want to listen to start to finish!
Topics include: - What got Jason started in the health and fitness industry, and how did he become the president of ICN QLD? - How has Jason seen the industry change during his time? - What are the judges specifically looking for in each category? (bodybuilding, figure, men's physique, muscle model, men's fitness, classic physique, bikini, female fitness, sports model) - The importance of stage presence, posing, and advice for maximising your competition experience - The do's and don'ts of comp prep - Exciting plans for the future of ICN
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 31 of The Bodybuilding Dietitians Podcast!
On this week's episode MASTER Tyarra and Jack answer a bunch of great listener questions!
Topics Include: - Signs that you need to deload, and ways to structure a deload - Should you count fiber in your macros? Does it contribute to energy intake? - Digestion rate of fruits vs refined grains - is there a difference? - How do you get your bowels moving in prep? - Do testosterone boosters work? - How meticulous are we with tracking macros in prep vs improvement season? - How do we apply progressive overload to our training? - Pros and cons of different methods of progressive overload - Is it problematic if you consume a lot of resistance starch? - Should you train when you're sick? - Is it hard to find work as a dietetics graduate? - Will training with a belt impair your gains? - Meditation and mindfulness - Why you shouldn't just do seated calf raises
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 30 of The Bodybuilding Dietitians Podcast!
This week Tyarra and Jack have teamed up with Allen Mao to record a special episode discussing all things comp prep! Allen is both a competitive bodybuilder and renowned online coach at Flex Success, and is currently 9.5 weeks out from his first show of the season. If you are a competitive bodybuilder, coach, or interested in physique sport then this episode is definitely for you!
Topics covered in this episode include:
- Allen's competitive background and how his experiences during prep have changed over the years
- The importance of planning your improvement season
- How to transition from an improvement season into a prep
- How to structure your prep in terms of time length, deloads, training and diet manipulations, high vs low carb days, peak week
- Training considerations during peak week
- Allen's recommendations for when to start posing practice and the importance of doing so
- What we all love the most about bodybuilding and why we compete
- When should you expect libido and sleep to be effected during prep?
- Tips for managing hunger through high-volume foods
- Should you decrease food or increase cardio to lose weight?
- Opinions on performing heavy taxing compounds (e.g deadlifts) during the end stages of a prep
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Allen Mao's Instagram: www.instagram.com/allenmao90/ Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 29 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions!
Topics include: - Update on Jack's deload and Tyarra's dieting results - How macros and calories are actually calculated by scientists - Is nicotine gum a safe appetite suppressant? - Nutrition recommendations for natural vs enhanced bodybuilders - Thoughts on vegan meat alternatives - Does eating meat everyday negatively influence the gut microbiome? - Are you missing out on gains if you don't consume casein at night? - Tips for feeling bloated after eating certain vegetables - How to break through training plateaus - Tips for maintaining muscle following a serious injury - How to minimize daily fatigue after training - Do calories count on your birthday? - Thoughts on four day, full-body split - Tips on tracking macros when eating social meals out - Does your gym/training environment influence your training? - Is velocity-based training the future?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 28 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack interview Steve Hall, the owner and co-founder of the Revive Stronger coaching business and podcast.
Topics Include: - Steve's background story and what got him started in the health and fitness industry - How does Steve currently structure his own training and nutrition, and how has this changed in recent years? - What are Steve's future plans for competing? - Steve's biggest lessons learnt as a coach - How has Steve seen the health and fitness industry change? - Steve gives insight into his new Ebook "The Primer Phase" and explains the rationale for implementing a primer phase into your plan (Ebook linked below) - The maximum amount of lower back loading movements Steve would include in one mesocycle - The maximum number of sets Steve would recommend doing per muscle group per workout - How would Steve structure a macrocycle? - Ideas for accountability when working alone/without a coach - Steve's top tips for a productive massing phase - Are crocs or five-finger vibrams more anabolic?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com The Primer Phase Ebook: https://revivestronger.com/primer-phase/ Steve's Instagram: https://www.instagram.com/revivestronger/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 27 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of great questions!
Topics include: - Thoughts on carb cycling for a lean bulk - Information on Ashwagandha - How fluffy is "too fluffy" when bulking? - Was the dietetics degree worth the time and money? - Can birth control limit muscle gain? - Perfect scenario for an off season and prep - Diet and training with autoimmune hypothyroidism - How do you choose the right macro ratio? - How nervous were we to step on stage? - How does one get quads like Jack? - Minimum number of hours sleep humans require - Tips for overactive traps and developing your lats - Favourite workout gear - Pros and cons of following a macro split vs meal plans - High volume foods/carb ideas - What to expect on show day
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 26 of The Bodybuilding Dietitians podcast!
On this week's episode Tyarra and Jack give a life update after finishing their Masters of Dietetics degree and answer a bunch of great listener questions relating to nutrition!
Topics include: - How do you know if you've gone hypoglycaemic during a workout? How do you avoid hypoglycaemia? - Are nutrient information panels accurate? - Apple cider vinegar and "The Mother" - Training vs rest day macros - should your ratios change? - Do potatoes cause weight gain? - Alternative cereals to oats if you dislike porridge - Does the liver process protein powder differently to meat? - Should you eat white rice instead of brown rice due to the phytic acid content? - Does macro timing peri-workout influence muscle hypertrophy? - Intermittent fasting vs distributed meals - Will eating fats with you protein shake slow down digestion? - Does cooking time influence the fiber content of vegetables? - Recommended ratios of carbs and protein during a cut and a bulk - Recommendations for vegans aiming to build muscle - Are there certain types of bread that make you bloat? - Is creatine heat sensitive? Is it okay to add it to cooked food?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 25 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack interview Joey Cantlin, a highly successful and renowned physique coach from Brisbane, Australia. Joey shares his knowledge, experience, and words of wisdom when it comes coaching physique athletes. This is certainly an episode you don't want to miss!
Topics covered include:
- What got Joey started in the health and fitness industry?
- Why did Joey choose physique sport as a career avenue?
- How has Joey seen the industry change during his years of coaching?
- Which exercise does Joey find most valuable to include in a female's program?
- How would Joey manipulate a female's physique if she was competing in different federations?
- What's the most life changing lesson Joey has learnt from coaching clients?
- Which variables does Joey like to track with his athletes?
- If Joey had to go without one piece of data during a contest prep, what would it be?
- How does Joey manipulate training for his athletes to induce hypertrophy?
- Do federations favour conditioning or size?
- What are Joey's views on online challenges and online training?
- How has Joey developed a sense of being honest with his clients when it comes to expectations and body composition goals?
- What are Joey's recommendations for "starting points" for competitors?
- How long does Joey generally recommend a comp prep should be for specific competitors?
- How long of an off season do competitors require to make changes to their physiques?
- Joey's advice for new coaches entering the bodybuilding scene
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Joey's Instagram: https://www.instagram.com/joeycantlinpt/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 24 of The Bodybuilding Dietitians Podcast!
This week Tyarra and Jack have recorded a special "Comp Prep Themed" episode, answering a bunch of great listener questions relating specifically to competing in bodybuilding!
Topics include: - When do you know you're ready to compete? - Qualities of a good coach - Things to consider regarding water, sodium, and diuretics - If you compete does that mean you have an eating disorder? - How do you stop the fear/nerves of getting on stage? - Is it common to feel terrible 10-12 weeks out? - What should your diet and training look like post comp? - Why do competitors crave donuts? - Is it possible to drink too much water? - Are you ever too old to compete? - What are the benefits of lifting weights during prep? - Can your body fat percentage be low but abdominal fat is high? - Will we ever compete in other federations? - Things to consider before you foam roll
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 23 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions!
Topics include: - Are activated nuts superior to "normal nuts" ? - Should you reduce calories on rest days? - Determining a good point for starting a prep - How to determine carbs on "high" and "low" days in prep - How to make an excel document and which variables should you track? - How much weight should you gain during your off season? - Dream guests for the podcast - How to avoid feeling sick during training when calories are high - How to get back on track after a big night out - The difference between beginner, intermediate, and advanced lifters - Do your organs get smaller when you diet?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 22 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a recap of their last show of the season as coaches, including client results and a life update! They also answer a bunch of great listener questions which include:
- What are the most underrated foods when it comes to nutritional benefits?
- Does fasted cardio really burn more fat?
- How to approach training following an injury
- Peak week protocols
- Mini cuts vs progressive cuts
- Is meal timing really important?
- Are there long-term side effects of supplementing creatine?
- Will bodybuilding ever be mainstream?
- Training and nutrition recommendations for the elderly
- How to combat hunger
- High-volume food recommendations
- Lessons learnt as coaches
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 21 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a recap on their client's results at the Brisbane ICN Classic and answer a bunch of great listener questions! Topics include:
- Biggest lessons learnt as coaches?
- What are our qualifications?
- Is it bad to get most of your protein intake from protein powder?
- If we could go back five years and tell ourselves one thing, what would it be?
- Do vegan bodybuilders need to supplement EAA's?
- High GI vs Low GI carbohydrates - influence on performance and hunger
- Is it necessary to avoid fats post workout?
- Reverse diet vs recovery diet
- How to maintain work output during a calorie deficit
- How to progress strength with compound movements
- Hangover nutrition
- Should you train a movement again to recover?
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 20 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a show-day recap from their very first show of the season as coaches, as well as answer a bunch of great listener questions!
Topics covered include:
- Motivation vs Discipline
- Should bodybuilders train in the 1-6 rep range?
- Should insulin resistant individuals follow low-carb diets?
- The positives and negatives of "weight cycling"
- Does caffeine impact the absorption of creatine and does creatine make you bloat?
- The various bodybuilding mistakes we've made
- Do we rotate food with our clients? Do we follow IIFYM?
- Tips for building muscle during Ramadan
- How Tyarra got a massive plasma TV FOR FREE
- The high standard of natural physiques
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 19 of The Bodybuilding Dietitians Podcast!
In this weeks episode Tyarra and Jack cover a bunch of great listener questions! Topics include:
- Do various cooking methods alter the nutritional value of food?
- Thoughts on enhanced bodybuilding - will we stay natural? Will we coach enhanced athletes?
- Thoughts on cheat meals and cheat days
- How did our families respond when we told them we wanted to compete? Were we supported?
- Should you cut out artificial sweeteners in the final weeks of prep?
- Is taking a multivitamin necessary?
- How to "feel" the target muscle during an exercise
- What's the best way to calculate your required calories / macros?
- Pros and cons of cutting bodyweight drastically vs cutting bodyweight slowly
- Tips for dealing with late night snacking
- Quick and efficient meal prep ideas
- Setting realistic expectations for building muscle
- Recommendations for purchasing drug-free supplements
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 18 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack interview Dr.Gabrielle Fundaro. Gabrielle has a PhD in Human Nutrition, Foods and Exercise, a Bachelor of Science in Exercise, Sport and Health Education, she is an ISSN Sports Nutritionist and a nutrition coach at Renaissance Periodization.
Gabrielle has made a name for herself in the health and fitness industry as an evidence-based, gut science professional. In this episode she provides a wealth of information and incredibly-thoughtful answers to various topics including:
- What is the microbiome? What constitutes a healthy gut?
- Difference between prebiotics and probiotics
- The implications of following a "carnivore diet" on the gut microbiome, and how this compares to following a diet high in plant foods
- The link between food intake, the microbiome, and mental health
- How exercise influences the gut microbiome
- Can a diet high in plant foods and fibre cause gastric distress and impair nutrient absorbion?
- FODMAPs
- Explanation and discussion of various types of artificial sweeteners
- The common ingredients in "Gut Health" supplements and whether they truly support health
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Gabrielle's Instagram: https://www.instagram.com/vitaminphd/?hl=en Gabrielle RP Strength: https://renaissanceperiodization.com/team-member/gabrielle-fundaro Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 17 of The Bodybuilding Dietitians Podcast!
In this week's episode Tyarra and Jack answer listener questions from Instagram and bust a bunch of great nutrition and health myths!
Topics included are:
- Glucose Disposal Agents (GDAs) - do they actually work?
- Thoughts on magnesium, potassium and omega 3 supplementation
- Can fat cells store water? Is this the reason your scale weight isn't dropping?
- Tips for coping with high food intakes and GI distress while bulking
- Supplementing beetroot juice concentrate, performance benefits + epic pumps
- Digestive enzyme supplements and whether or not they work
- Facts on organic farming
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 16 of The Bodybuilding Dietitians Podcast!
If you're a physique competitor or interested in sports nutrition this is certainly an episode you DON'T want to miss!
On this week's episode Tyarra and Jack interview Jackson Peos. Jackson is a PHD candidate at the University of Western Australia, completing his PHD in the area of diet breaks and intermittent dieting. Jackson is also a competitive physique athlete and boxer, with a strong passion for nutrition and exercise science.
In this episode Jackson tells the listeners about his competitive and academic background, and how through determination he ended up where he is today. Jackson also dives deep into the literature surrounding refeeds, diet breaks, and goes into depth on what his own PHD study entails. Jackson also speaks about how to implement diet breaks in practice and the rationale for doing so. Additionally, Jackson describes the key findings from his recent review paper written with Eric Helms, Layne Norton and Andrew Galpin, covering intermittent dieting and considerations for athletes. For free access to this paper, please see the link below:
Intermittent Dieting: Theoretical Considerations for the Athlete https://www.mdpi.com/2075-4663/7/1/22/htm
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Jackson's Instagram: https://www.instagram.com/jacksonpeos/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 15 of The Bodybuilding Dietitians Podcast!
In this episode Tyarra and Jack do another "Sports Nutrition" theme, answering a bunch of great questions related to optimising performance through nutrition!
Topics covered include: - Intraworkout supplementation, is there a benefit to cluster dextrin? - Sodium Bicarbonate supplementation before a high-lactate race - Is coffee or pre workout superior for performance? - Fat recommendations for pre and post-workout meals - Recommendations for training when sick - How do you know if you're under eating? - How important are peri-workout carbs for fat loss? - Are BCAA's as bad as the research says? - Experience with nootropics - The importance of sodium for athletes and why you shouldn't fear salt - Feeling good eating 150 + grams of fibre per day
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 14 of The Bodybuilding Dietitians Podcast!
In this episode Tyarra and Jack answer a bunch of listener questions from Instagram! Topics covered include:
-Exceeding your recommended sugar intake on My Fitness Pal - is this an issue? - Where do carbohydrates "go" when glycogen stores are full? - De novo lipogeneis - can humans convert carbohydrates into fat? - What's the optimal amount of calories to drop when you hit a plateau in prep? - Building muscle on keto vs carbs - Favourite muscle group to train and why - Progressive overload vs muscle confusion - Advice for eating well and exercising while balancing shift work - Our Masters of Dietetics placement experiences - Are full body workouts just for newbies? - Is there such thing as too much protein? - Reverse diet vs Recovery diet
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 13 of The Bodybuilding Dietitians Podcast!
On this weeks episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, and claims that are often boasted in the health and fitness industry - WE'RE HERE TO GIVE YOU THE TRUTH!
Topics covered include: - "Magical" apple cider vinegar - "Miracle" celery juice - The anabolic window - Eating carbs after dark - Body fat spot reduction - The importance of meal timing - Fasting myths & MORE
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome Back For Episode 12 Of The Bodybuilding Dietitians Podcast!
On this weeks episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions! Topics covered include:
- Tracking macros, raw vs cooked weight?
- Thoughts on implementing intra-workout carbohydrates
- Can you lose fat and build muscle at the same time?
- Artificial sweeteners and sugar alcohols and their influence on health
- How much does the back arch during bench influence chest development?
- How much of a surplus do you need to be in to build muscle?
- Is there such thing as too much fibre?
- How to assess your squat form
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome Back For Episode 11 Of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a recap of their amazing trip to Thailand and share a bunch of funny travel stories. They also give the listeners a life update on starting their first week (OF THEIR FINAL SEMESTER) of university before graduating as dietitians!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome Back For Episode 10 Of The Bodybuilding Dietitians Podcast! Double Digits!
On this week’s episode Tyarra and Jack give the listeners a life update and answer a BUNCH of great questions! A few of the topics covered include:
- Thoughts on pre-workout and caffeine before training during off-season and prep
- How to increase maintenance calories during your off-season
- Our supplement recommendations
- Changes we plan to implement during our next contest prep, and protocols we will keep the same
- Our long-term competitive goals
- Ketones vs glucose and implications for fueling your training sessions
- Tips for quality Instagram content and how to post consistently
- Considerations for choosing your first coach
- How to progress in the gym while being injured
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome Back For Episode 9 Of The Bodybuilding Dietitians Podcast!
This is an episode you DO NOT WANT TO MISS! If you are a coach, bodybuilder, or interested in physique sports, then this is a must listen for you!
On this week's episode, Tyarra and Jack interview Brandon Kempter. Brandon is a professional natural bodybuilder and founder of BK Conditioning.
In this episode, Brandon shares a bunch of golden nuggets with the listeners and provides great insight into all aspects of physique sport. Some of the topics covered in this episode include:
- Brandon's journey and experiences as a bodybuilder and physique coach
- Thinking long-term and planning ahead for your improvement season and prep
- Flexible dieting and implications for competitors
- Online vs in person coaching
- High carbohydrate diets
- Training protocols and thoughts on twice a day training
- Refeeds and diet breaks
- Peak week protocols
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Brandon Kempter's Instagram: https://www.instagram.com/brandonkempter/?hl=en Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome Back For Episode 8 Of The Bodybuilding Dietitians Podcast!
On this week’s episode, Tyarra and Jack answer a bunch of listener questions! We also discuss a range of topics including:
- Myth busting supplemental L-carnitine as a “fat burner”
- Pre-workout meals and the implications of training fasted
- Our reasoning for tracking macros and macronutrient timing
- How to help family members who are susceptible to fad dieting
- How much weight we plan to gain before we next compete
- In-depth explanation of dietary fibre and respective health benefits
- Thoughts on time-restricted feeding for bodybuilders
- Considerations for consuming too many or too few electrolytes
- The health benefits of donating blood
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome Back For Episode 7 Of The Bodybuilding Dietitians Podcast!
On this week's episode, Tyarra and Jack interview Allen Mao.
Allen is a competitive natural bodybuilder, renowned physique coach at Flex Success, and all round great guy! In this episode, the three of us have a chat regarding Allen's competitive background, and what got him into the health and fitness industry as an athlete and coach. If you are interested in physique sports, this episode if definitely for you! We discuss a range of topics relating to comp prep, the importance of posing, and the "diet smart not hard" mentality.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Allen Mao's Instagram: https://www.instagram.com/allenmao90/ Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome Back For Episode 6 Of The Bodybuilding Dietitians Podcast!
On this week’s episode, Tyarra and Jack answer a bunch of listener questions and discuss topics including:
- Intermittent Fasting
- Polyphasic Sleep For Bodybuilders
- Greens Powders
- Favourite Natty Bodybuilders
- Foam Rolling For Recovery
- Mini Cuts
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 5 of The Bodybuilding Dietitians Podcast!
On this week's episode, Tyarra and Jack give you a recap of their week and answer listener questions!
Tyarra goes full-nerd and explains the science behind BCAA supplementation, and why you may want to think twice before consuming this product. Jack and Tyarra also run through their diets and training splits in full detail, giving the listeners a complete run-down of what they eat during the day and the exercises they currently do.
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode four of The Bodybuilding Dietitians Podcast and the first episode of 2019!
In this episode, Tyarra and Jack fill you in on their past week, including Jack's return to the gym following a four-week break and Tyarra's squat PB.
They also share their most significant achievements from 2018, including those from university, comp prep, and working as personal trainers/nutritionists.
Tyarra and Jack also share what they learned in 2018, including the mistakes they've made in the past, and how they've changed their mindset and approach to training and nutrition for the better. As well, they speak about exciting plans for 2019, including graduation, advancing in their careers, coaching athletes, travelling, and MUCH MORE!
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: https://www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 3 of The Bodybuilding Dietitians Podcast!
This week Tyarra and Jack give you the full story on how Jack injured his back, how he's managed his injury both medically and psychologically, and his plan of attack for when he returns to the gym.
We also answer a range of listener questions including what our dreams jobs would be and our future plans as physique athletes. We also share our thoughts on FOMO from partying, drinking and taking drugs, our best study tips for how to smash your exams, how Tyarra was sore for 5 days after doing just three exercises... PLUS MORE!
We hope you enjoy!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome back for episode 2 of The Bodybuilding Dietitians Podcast!
On this week’s episode Jack and Tyarra give you a recap of their week, including the anthropometry course they took over the weekend, where they were taught how to accurately measure skinfolds. They also give you a bit of background on the different types of body composition tests you can undertake, and how to ensure you obtain consistent and reliable results on each.
Jack and Tyarra also answer a bunch of listener questions and discuss the hardest parts of their bodybuilding preps, their relationship with food, the vegan diet, dietary principles and advice for losing and gaining weight, plus lots more!
Thank you again for all the support we’ve received on the podcast so far! We can’t wait to keep improving and get more guests on the show in the future to talk about everything health, nutrition, bodybuilding and lifestyle! Keep looking forward to episodes released on a weekly basis.
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
Welcome to the Bodybuilding Dietitians Podcast! In this first episode Tyarra and Jack explain why they started the podcast, where they plan to take it in the future and what you can expect as a listener. We also give you a little background about ourselves, including our credentials, what got us involved in the health and fitness industry and our future aspirations.
We would greatly appreciate if you would please subscribe to the channel, tell your friends about the podcast, share it on your social media pages and leave us a review in the comments section below. This will help to bring more like-minded listeners like yourself to the channel, which will help us grow and share our message!
We hope you enjoy! Stay tuned for more podcasts released on a weekly basis!
Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en