Teenager Therapy: Recent Episodes
Teenager Therapy
Five stressed, sleep-deprived, yet energetic teens sit down and talk about the struggles that come with being a teenager. Is high school really as bad as everyone says? A podcast that's a coming-of-age story portrayed in real-time. A culmination of mistakes and growth and a reminder you're not alone.
How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before our last episode. DM it to us on Instagram @teenagertherapy !!
Where to find us:
@gaelaitor
@_kaylasuarez
@_thomaspham
Unfinished Thoughts is Gael's other podcast
@astrostudios.xyz is Kayla and Gael's podcast production company
Visit dosomething.org/teenagertherapy to participate in Camp Reboot and
add some tools to your mental health toolkit! You’ll even be entered for the
opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething
Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are.
Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it everywhere!
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
Do you hate yourself? Do you feel pessimistic about life? Are you constantly wondering why you're so harsh on yourself even when you know you don't deserve it? In this episode, we talk about self-hatred and how to continue forward when everything feels pointless.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
Change is uncomfortable but if life is change, then how do you come to terms and learn to accept the growing pains? In this episode, we talk about our experience with constant change, reverting back to old habits, and learning to deal with growing pains.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
A banter between 3 friends who are slightly sleep deprived, disoriented, and hungry.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
do you ever feel like life is passing you by? being so focused on work or school that you forget stopping to rest is an option? in this episode, we talk about our longing to go back to simpler times, the growing pains of life, and how we wish we could rest.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
have you and your friends fantasized about living together? in this episode, we talk about our experience living together for the past month, bad habits we've noticed in each other, and how having a functional household requires a lot of sacrifice. hope you enjoy!
keep up with us on socials @teenagertherapy
Content Warning: In this week’s episode, we will be discussing issues that may be disturbing or triggering to some. Some things we will be discussing will include but are not limited to mentions of Sexual Assault, Coercion, Mental Health Struggles, etc. If you or someone you know is struggling, please refer to this episode description for resources and support. While this episode will not include either party from the following case, we are discussing it with their consent.
Over a year ago, one of our podcast hosts was accused of SA. We were asked to hold them accountable but struggled to figure out what that meant. This episode is us reflecting on our response to a very serious situation, an apology for our shortcomings, and an attempt to understand what holding someone accountable looks like.
Unfortunately, the audio file for this episode got corrupted so we are forced to use our backup. Please excuse the poor audio quality. You will also notice we re-recorded certain parts to better reflect our feelings on the situation. Thank you for your patience.
Resources
- National Sexual Assault Hotline (USA): Call 1-800-656-HOPE (4673) or visit https://www.rainn.org/
- RAINN (Rape, Abuse & Incest National Network): Offers support, information, and resources for survivors of sexual assault in the United States. Visit their website at https://www.rainn.org/
- Crisis Text Line: Text HOME to 741741 (US) or 686868 (Canada) to connect with a trained crisis counselor.
- National Domestic Violence Hotline (USA): Call 1-800-799-SAFE (7233) or visit https://www.thehotline.org/
- 1in6: Offers support and resources for male survivors of sexual abuse. Visit their website at https://1in6.org/
- Women's Aid (UK): Provides information and support for women experiencing domestic violence and sexual assault. Visit their website at https://www.womensaid.org.uk/
- VictimConnect: Offers a helpline and online chat services for all victims of crime in the United States. Visit their website at https://victimconnect.org/
Do you think you self-sabotage? Are you able to accept love? Does your past trauma make it hard for you to open up again? In this episode, we talk about the difference between self-sabotaging and protecting yourself, intentionality in dating, and having the courage to open up while Thomas begins his dating adventures in NYC. Enjoy!
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
Do you think social media traps you into only making friends with people you have mutuals with? Does it make it harder to get out of your social bubble? In this episode, we talk about how we decide who to be friends with, if mutuals make us more or less likely to be friend with someone, and ways to try to get out of our social bubble. Enjoy!
Also this is our first episode filmed in NY! Woooo! You will also notice a camera crew in the room, that's for a secret project we're a part of that we'll tell you about later!
Follow us on socials everywhere @teenagertherapy
Do you feel lonely even though you have friends surrounding you? Do you feel as if you're always on the search for a deeper connection? In this episode, we talk about feeling misunderstood, alone, and how to stay connected to friends despite distance.
We're moving to NY! Sorta... In this episode, we talk about how consequential these next 2 months will be, how radically different our life will look, and the pressure to figure out who we are and what we're doing with our life.
do you feel frustrated with your body? do you feel like you're in this never-ending journey of body positivity? in this episode, we talk about our experience losing a significant amount of weight, feeling bad regardless, and what we've learned about food & exercise.
If you're like Gael, you might struggle to be on time. It seems like no matter how hard you try, you will certainly be late. In this episode, we talk about a recent situation that left Thomas and Kayla feeling frustrated, the disrespectful nature of being late, and the thought process behind why some of us struggle to be on time more than others. Enjoy!
You know those situations make you realize wow... that's a very full circle moment? In this episode, we talk about the numerous full circle moments we've had and reflect on the childhood version of us that would have gone wild if we told them what has happened. We also dive into giving life meaning and how to ensure you live a fullfilling life. Enjoy!
We asked you to give us some gooood q&a questions and you delivered. Here's a casual episode that reveals how we would all m*rder each other... in case you've been wondering.
we're nominated for a webby! vote for us here! What does it mean to give up someone? What does it feel like to be given up on? Why do we give up on people and how do we handle it? In this episode we talk about giving up on one-sided friendships, pointless relationships, and how sometimes giving up on someone is the best thing you can do to help them grow.
Do you have trouble figuring out what you want? Whether it's a big decision or a small one, why do we feel so conflicted about what the right choice is? In this episode, we talk about the frustrating experience of not knowing what we want, feeling frozen in place, and how to tune in to yourself.
Do you feel pressured to fall into a lucrative career? The need to dream big and reach greater heights than everyone else in your family? The constant pressure to do more and be better. In this episode, we talk about the annoying stress of feeling like we're not doing enough. The feeling of believing we should have bigger dreams instead of settling for what makes us happy.
Is it dangerous to try everything once? How do you know if you're ready to try that drug? Scared of liking it too much? In this episode, we talk about our relationship with drugs, the thought process behind if we decide to try something or not, and when you should definitely avoid something. Be safe, be responsible.
We had the privilege of speaking with US Surgeon General, Dr. Vivek Murthy on the youth mental health crisis and the importance of giving each other grace as we navigate the issues of everyday life. Enjoy!
Do you ever feel like you're not social enough? That maybe you're not a likable person? Perhaps you go through phases where you don't have the energy to talk to anyone. In this episode, we talk bout feeling like we're not social enough, having trouble getting along with people, and finding a balance between being outgoing and reserved in social situations.
Do we give up on friendships/relationships too easily? Is it possible to heal without time apart? When is the pain and problems not worth dealing with anymore? In this episode, we talk about our relationship with each other and the lessons we've learned about friendships worth fighting for. We talk about our issues, how we resolve them, and the value of shared history.
Do you despise your own femininity? Lean towards masculinity even if it's not you? In this episode, we talk about our own struggles with our sexuality, the labels inside the community, and learning to grow into our true selves. Enjoy!
Do you ever feel like you're not doing enough? Not joining enough movements, not speaking up about important issues, not being an activist? In this episode, we talk about the shame we as POC can feel when we think about our involvement in social movements. How often times, we can beat ourselves up for not doing enough when in actuality, we should give ourselves more grace. We were busy worrying about rent, groceries, supporting our parents & caring for our mental health. It's okay if you aren't advocating for every political issue important to you. You're not any less impressive because of it.
Do you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain emotions without someone by your side? In this episode, we dive into the topic of learning to be alone, independence, and learning to trust yourself. We discuss the importance of being comfortable with your own company, having faith you'll pick yourself up, and realizing learning to be alone requires self-trust.
Are your wealthiest friends the ones most likely to refuse to acknowledge the wealth disparity? Perhaps they are the stingiest with their money? In this episode, we delve into the topic of nepotism and privilege and their impact on college life, focusing on the experiences of students from less privileged backgrounds. We discuss how to deal with the sense of entitlement and disregard for the financial struggles of their peers that wealthier friends may exhibit, and also offer suggestions on how to talk about money as a college student."
Do you struggle with prioritizing your own wants over the ones of your parents? In this episode, we explore the delicate balance between prioritizing oneself and prioritizing one's parents. We discuss the importance of taking care of oneself and setting boundaries, as well as the cultural and emotional factors that can make it difficult to put oneself first.
A reflection on our coming-of-age and our last full year as teenagers. Join us as we sit on the beach at sunset to discuss the lessons we've learned throughout our adolescence. An honest episode recounting our struggles, triumphs, and hopes as we enter one of the most transformative decades of our lives.
Have you realized you feel drained instead of uplifted after spending time with some of your closest friends? Do you feel like you've outgrown your friends? In this episode, we talk about what to do when you realize you and some of your closest friends are unrecognizable. The realization that the only thing that is keeping you together is a shared history.
What does it mean if they heart your story? Why haven't they followed you back? Why did they unfollow you? In this episode, we unpack and try to make sense of all of the social media rules that rule our experience on the internet and in our social circles. Hope you enjoy!
Do you feel guilty giving in to cravings? Do you count every calorie you eat? Have you ever punished yourself for eating a "dirty food"? In this episode, we talk about our relationship with food, our bodies, and learning to have a healthier mindset.
How often do you truly feel loved? Do you have many moments where you do or are they rare relics? In this episode, we take a look at times we found ourselves feeling loved in the purest way possible, why we sometimes have a hard time accepting love, and how we often question why we feel so unloveable.
We started the podcast to express the issues we go through as teens, but what happens when the success of the show changes the issues we face? At what point do we become unrelatable and our problems become far too different from when we started? In this episode, we dig into a niche issue that comes with having a social media following, such as being scared of being idolized, wanting to be treated the same, and feeling used.
Audio corrupted, sorry for bad quality! Are you used to being naturally good at a lot of things? Feeling like you pick things up quickly? What happens when you try something you really want to be good at and realize you’re not? In this episode, we talk about the humbling experience of genuinely feeling incompetent, how we overcome it, and times we’ve genuinely felt dumb.
In this episode, we talk about how to know when it's our job to tell our friends to do better vs when it isn't our place. We talk about the annoyance of friends that constantly ask for advice but never take it, Thomas's hatred for cheaters, and how to know when it isn't our place. Enjoy!
Have no plans for Halloweekend? Come listen to us ramble about feeling jealous of NYU kids, regretting not applying to more schools, and how to choose a Halloween costume you feel comfortable with. Enjoy!
Has something bad or weird ever happened and you feel like it's a big tragedy until you look back on it in the future and realize if it hadn't happened some other good thing wouldn't have either? In this episode we talk about learning to trust the universe, focusing on the present, and feeling hopeful for the future knowing everything will be okay.
Did you recently break up with your partner? Have a fall out with your best friend? Have someone close to you pass away? In this episode, we talk about how to deal with the grief of losing someone you love, ways to overcome, and how losing people in our life has made us feel. Enjoy!
A very big announcement this episode. Not only does this mark our 4 year anniversary, but it also starts the beginning of a new era. Thank you for listening to us for the past four yers, we love you and can't wait to keep growing up together.
Do you run away from your problems? Maybe you give up on them? Or do you try to suppress them? In this episode, we talk about how we deal with our issues and conflict, how we can improve, and where it might come from. Enjoy!
Do you leave the room when your dad comes home? Do you find it hard to love your mom? Have you given up on your relationship with your parents? In this episode, we talk about our relationship with our parents, how it has evolved, and how we hope it progresses. Enjoy!
Audio got corrupted, apologies for the bad sound quality Are you an indecisive person? Do you find yourself never knowing what you want? How do you figure out what it is you want? In this episode, we talk about being indecisive, learning to make decisions, and how to figure out what we want. Enjoy!
Do you bond with your friends by going out to eat? What makes a restaurant good enough to eat at? Would you ever go vegan? In this episode we talk about our eating habits, why food is so important to our social lives, and if we’d ever go vegan. Enjoy!
Are we the assholes for accepting the free food that a waiter mistakenly offered us? Should we be okay with people stealing food? Sneaking into movie theaters? Enjoy this episode where we ramble about a bunch of topics and also say goodbye to Isaac! Enjoy!
Are you in high school and want to throw a house party? Do you have zero idea where to start? In this episode, we give you the official TT guide to throwing a house party, ensuring people come, and ensuring it isn't lame or boring. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you believe growth should happen alone or with the help of others? Do you feel like you should be single in order to grow as a person? Maybe that you should do a lot of growing before even thinking about getting into a relationship? In this episode, we talk about the importance of growth, if we prefer to do it alone or while supported by others, and how to grow into a better version of ourselves. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Are you young and in a long-term relationship? Do you ever feel like you're missing out on your youth by being in a relationship instead of being single? In this episode, we talk about the struggle of being in a relationship while knowing you'll eventually want to explore other people, if hookup culture is worth it, and learning to love despite knowing you're not going to last forever. Enjoy!
Do you have an ex you're forced to stay in contact with? Do you sometimes wish you could totally remove them from your life? What about casual dating, is that something you can do? What does it look like? In this episode, we talk about being friends with your ex, casual dating, and staying friends with failed talking stages.
As a minority, have you ever raised an eyebrow at a comment someone made? Unsure if it had racist undertones or not? Dealing with feeling like you're being dramatic or reading too deeply into it? In this episode, we talk about our experience being outside of our community bubble for the first time. Going from being the majority, to suddenly remembering that we're the minority in this country. We're learning what real support looks like, how to say no, and how to ask for more. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you constantly pick at your skin? Do you feel like everyone but you has amazing skin? In this episode, we talk about how we feel about our skin, the bad habits we have, and how we try to deal with acne.
Thank you to Starface for sponsoring this episode. Check them out starface.world
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Is it jealousy or passion? Now, whether you think you're a jealous person or not, you should definitely listen to this episode. Maybe you just don't show it in a typical way! In this episode, we talk about jealousy, if we're jealous people, and how we show our jealousy. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
The ultimatum, Stranger Things, Tattoos, and other topics that may or may not have substance. The 10th installment of listen when you feel alone, because sometimes we all need a break from the deeper episodes no?
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
When you think of enjoyable sex what do you think of? Is it gentle and slow or aggressive and fast? In this episode, we talk about the concept of virginity, what sex means to us, and the things to keep in mind before having sex.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
In this episode, we explore how labels control our identity and freedom. We talk about what it means to be queer, why we might choose to break away from labels, and if we're willing to explore our sexuality. Whether you're questioning your sexuality or feel comfortable in it, this episode has something for you. Happy pride month!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Is it cheating to be friends with someone you’re attracted to? What about kissing your gay friend? Or maybe subscribing to someone's onlyfans? In this episode, we go over a bunch of scenarios and try to describe if it’s cheating or not.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Live! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
audio got corrupted, excuse the audio quality Are you the type of person that dreads seeing a friend in public? Not because you don't like them, but because you really dislike the small talk that comes with it. Does that make you a bad person? A bad friend? In this episode, we talk about being introverted, hating small talk, and feeling out of place.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Did the pandemic make you feel like you woke up in a new life? Do you wish you could go back to a certain moment in time? In this episode, we talk about the weird disconnect the pandemic caused in our lives, losing sight of reality, and trying to live in the present. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Should we normalize getting plastic surgery? If so, what would be the consequences? In this episode, we talk about plastic surgery, how we feel about it, and several implications of it. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
At what age did you enter mainstream culture? You know, the time you began caring about aesthetics, curating your music taste, and participating in social media trends? In this episode, we talk about early childhood trends, the age we began to participate in mainstream culture, and how we feel about it now.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens a lot to us too. In this episode, we discuss week-long highs followed by week-long lows, if it's a normal thing, and if we should be talking to a therapist about this. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Feels like we just started college but the year is already coming to an end. We talk about our experience during our 1st year, what we plan to do during the summer, and general school advice. Enjoy!
Thank you for sponsoring this episode Ana Luisa :) Go to shop.analuisa.com/teenagertherapy make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you https://shop.analuisa.com/teenagertherapy We know you’ll love them!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Getting body shamed at church camp? Joking about cheating? Starting a podcast? This episode had a little bit of everything. We had COVID exposures so we couldn't record in person this week. Thankfully, however, we had a Spotify Greenroom recording as a backup. Enjoy this episode where we talk about a bunch of random things, including bringing some of you on stage to share what's on your mind.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Is it possible for someone to be objectively ugly? Is there a difference between ugly and unattractive? In this episode, we dive into beauty, how we see ourselves, and if ugliness exists. Enjoy!
Thank you for sponsoring this episode Ana Luisa :) Go to shop.analuisa.com/teenagertherapy make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you https://shop.analuisa.com/teenagertherapy We know you’ll love them!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Dear Seniors, graduating high school is a big step in our lives. It's emotional, bittersweet, and nostalgic. In this episode, we talk about college admissions, dropping out, making friends in college, and more. Here's an episode on everything we've learned since leaving high school.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
What are the biggest sources of validation in your life? Your family, friends, partner? In this episode, we talk about our relationship with praise and validation. Where we get it from, if we value it, and how we deal with validating ourselves.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you often forget to eat or end up binge eating often? Our relationship with food is often developed early in our life but it is something that follows us for years to come. In this episode, we talk about our relationship with food, our body, and our unhealthy eating habits. We also talk with Dr. Michael G. Wetter on the technicalities of eating disorders and how to heal from one.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433 Depression Hotline: 1-630-482-9696 National Association of Anorexia Nervosa & Associated Disorders: 1-847-831-3438 National Domestic Violence Hotline: 1-800-799-SAFE Crisis Text Line (U.S.A.): Text CONNECT to 741741 The National Sexual Assault Hotline (1.800.656.HOPE) 1-800-DONT-CUT (366-8288)
Do you have a hard time being intimate with friends and family? Do you feel weird sharing how you really feel? In this episode, we talk about the struggle of being intimate with people and taking friendships to a more meaningful level. Enjoy!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Is it really a crush if you’re not adjusting your usual walking routine just so maybe you see them more often? In this episode, we talk about Thomas being boy crazy. Ok, we also dive into crushes, falling for someone that doesn’t exist, and how out of control they get sometimes. Enjoy!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you have a hard time saying what you really mean? Is it hard for you to tell others they did something that upset you? Confrontation can be hard, but it is a crucial step in beginning the healing process. In this episode, we talk about confrontation, anger, and giving people the benefit of the doubt. Enjoy!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Are you holding on to the hope of them being better in the future? Do you love them or do you love their potential? Knowing when to break up with someone is hard. Most of us stay in a relationship far longer than we should. But how will you know when to break up with them? Happy Valentine's day, hope you enjoy this episode!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Take a moment to describe your parents, the good and the bad. Then have someone who knows you really well describe you. Often, you’ll realize the things you hate most about your parents is something you also do. In this episode, we talk about the ways parents affect us. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
teenagertherapy #parents #childhood
Are you scared of things that are permanent? The idea of never and forever? Should men be allowed to think? Why do women seem to have such good memory? All this and more in our episode all about opinions no one asked for! Enjoy.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying to catch up. Prestigious schools, culture shock, and having the courage to believe in yourself.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you find yourself taking pictures and videos of everything? Or do you think taking pictures ruins the moment? In this episode, we talk about our love for preserving memories, if it ruins the moment or not, and the memory issues we think we have. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
In this episode, we talked about habits we left behind in 2021, what we're bringing to 2022, and trends that have died throughout the years. This episode was originally recorded on Jan 2 during our weekly Spotify Greenroom chat. It was super fun talking to all of you. Enjoy!
Make sure you join us live on the Spotify Greenroom app every week at 6 PM PST! https://spotifygr.link/teenagertherapy/live
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
In this episode, we reflected on the ways things in our life took a turn for the worse in 2021. This brought out deeply guarded feelings about our friendship with each other, the resentment we held, and the reflections we should’ve had earlier. Towards the end, it turned into a very personal and heated conversation that some may find uncomfortable. Regardless, we hope you take something valuable out of this. Happy New Year, we appreciate all of you so much!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Since this episode lands on Christmas Even, we decided to talk about Christmas traditions, getting expensive presents, and being alone for the holidays. Also, Isaac is back! We all wish you a Merry Christmas! Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you find yourself spending a lot of time thinking about the past? Thinking about friends you used to have, memories you treasure, or moments you wish you could go back to? In this episode, we talk about why reminiscing can be a bad thing, what we miss about the past, and how to live a happier present. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Whether you get too attached or not attached enough, attachment issues can dramatically affect your life. In this episode we talk about codependency, having a hard time getting attached, and getting too attached to someone. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
We may or may have not the audio file for this episode soooo, hope you don't mind the bad audio quality for this one! Anyways, have you been having a hard time staying productive during the winter months? Do you feel more tired than usual? We've been struggling to keep up with our responsibilities and we think it has to do with the weather. In this episode, we talk about how the seasons affect us, why it's hitting different this year, and how we overcome it. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Gael goes to Vegas for the first time, getting paid for shitposting on Instagram reels, and buffets. Here's another deeply insightful episode that contains incredible wisdom. Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Would you rather be successful or happy? Many of us feel like it is a choice we have to make. Graduate high school, pick a career, then go to college and major in it. Oftentimes, careers get chosen because it makes money not because it makes them happy. In this episode, we talk about how we're navigating this dilemma that so many young people have. Hopefully, this inspires you to live your life in whichever way makes you the most fulfilled! Enjoy.
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Is everything forgivable? Is cheating acceptable? Is beauty objective? This episode is boiling hot! We talked about some hot takes we have and things definitely got interesting. Please do not cancel us for these opinions, our minds can still be changed! Enjoy!
Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom!
Link: https://spotifygr.link/VY1g0puT6kb
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you get fomo when you see your friends hanging out without you? We definitely do. In this episode, we talk about why fomo is such a hard thing to avoid, why we will always experience it, and how we can deal with it better. The grass is always greener on the other side, isn't it?
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
For this Halloween weekend episode, we talk about some of the fears we have. Both rational and irrational. We also have a discussion about which type of costumes are better. Sexy costumes or funny ones? Enjoy!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
teenagertherapy #halloween #fears
The first member of TT has officially dropped out of college! Didn’t take long lol. Anyways, we talk about the fear that comes with no longer having a clear roadmap of where you’ll be in life, what dropping out feels like, and if it will be worth it in the end. Enjoy! (and stay in school!)
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapy.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you find it hard to open up? Is the thought of being vulnerable with your friends or family nerve-racking? We definitely understand what that’s like. Vulnerability is hard, but it can be really helpful. In this episode, we talk about the struggles of being vulnerable with thousands of people listening and what we’ve learned about vulnerability.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
What are influencers actually like? We’re in a unique position because we’re not fully involved in influencer culture but still see glimpses of it. In this episode, we talk about what we hate about it, why some see it as toxic, and why it has such a negative stigma. Enjoy!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
teenagertherapy #influencer #toxicity
Happy Birthday to TT! Having started this when we were 15 and now being 18 years old, there’s a lot we have learned. We talk about the downsides of being open on the internet, what we regret, and what we appreciate.
Thank you to everyone that has stuck around, you mean the world to us.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
teenagertherapy
We have officially run out of topics since we refuse to do another episode talking about something school-related. That kinda leads to us having a crisis on how our personality revolves around school. Anyways, we also talk about Yosemite and reminisce on the past!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
teenagertherapy #comfortcalls
Our conversation about friends leaving for college and the bittersweetness of it quickly turned emotional as we discovered a bigger subconscious factor that was causing both relief and anxiety. We hope you can feel comforted by this episode, especially if you’re a first-generation student.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
It’s been a couple of weeks since everyone moved out to college so we sat down to talk about getting homesick and feeling out of place in a non-diverse
environment.
Take the science of well-being course with us! Click the link to sign up :)
Link: https://click.linksynergy.com/deeplink?id=YA7HbdXQTOY&mid=40328&murl=https%3A%2F%2Fwww.coursera.org%2Flearn%2Fthe-science-of-well-being
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
TeenagerTherapy #Homesick #College
Here's one of the conversations we had live on Spotify Greenroom about everyone's experience after the first few days of college. We talk about having a new routine, getting used to not being home, and what we'll miss. Enjoy!
Spotify Greenroom is completely live which means you can join the conversation and come 'onstage' to give your thoughts, ask a question, or just say hi! Make sure to follow us on Spotify Greenroom so you don't miss a room!
https://spotifygr.link/kfRG8Rmudjb
This was our last recording session with Isaac before he leaves for UC Berkeley so we decided to talk about how he's feeling, what he's excited about, and what is next for him. We'll miss you, Isaac!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Is it wrong to say you prefer a certain race? What about preferring certain features? In this episode, we talk about our own preferences, where we got them from, and if it's socially acceptable to have them. Do you think racial preferences are acceptable?
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
racialpreferences #preference #teenagertherapy151
Are you scared to make a phone call? Make a doctor's appointment? Don't worry if you are, we were there too. In this episode, we give advice on how to do basic adult things like writing an email, making a phone call, and networking. We also talk about what transitioning into adulthood is like and the anxiety of growing up. Hope you enjoy!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Do you feel like you don't belong anywhere? Like you can't talk about your interests? We for sure have. In this episode, we touch on what it's like to feel out of place and the out-of-body experience of feeling like you don't belong.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
leftout #teenagertherapy #podcast
We talked to X Gonzalez who led the March For Our lives movement and was a survivor of the horrific Stoneman Douglas High School shooting. They touched on the struggles of being an activist, choosing what issue to care bout, and being non-binary. This is a great conversation for anyone who wants to find the courage to speak out against the issues close to them.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Are you scared of dying? Do you think about the concept of death often? For us, it’s hard to imagine not existing, the act of not having another thought again is scary. In this episode, we discuss death, what we think it feels like, and what dying means.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
Death #Dying
Do you feel guilty leaving home? We do. In this episode, we talk about what it feels like to move away for college, why the thought of leaving our parents behind is sad, and the natural guilt that comes from leaving a toxic household.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
National Suicide Hotline: 1-800-784-2433
Depression Hotline: 1-630-482-9696
National Association of Anorexia Nervosa & Associated Disorders:
1-847-831-3438
National Domestic Violence Hotline: 1-800-799-SAFE
Crisis Text Line (U.S.A.): Text CONNECT to 741741
The National Sexual Assault Hotline (1.800.656.HOPE)
1-800-DONT-CUT (366-8288)
We're back! In this episode, we talk about what we have been up to since graduating, what we've been feeling, and what is next for us. Hope you enjoy it! Thank you for sticking around.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
In this episode, we talk about the burden that Gen Z has when it comes to being activists for the issues important to them. We also touch on how big tobacco and big vape are poisoning the environment while pretending to save it, bringing on experts to tell us more about this.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
We talked to Schuyler Bailar, the first openly transgender NCAA Division I swimmer, about what issues trans people face and what we can do about it. Caroline Cull came on to tell us about what being asexual means and why more representation is needed, and finally, the United Nations Youth Envoy kicked off the episode with a conversation about the importance of youth activism.
SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and how we can facilitate safer experiences. Throughout June, we'll be doing 6 episodes surrounding this issue. We'll be joined by influencers, experts, activists, and teens around the world who will talk to us about their experiences as a queer person.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
Trans #Asexual #Activism
In this episode, we talk to a series of experts that give tips on how to deal with trauma, sexual assault, and complications in relationships. It was a great conversation that gives lots of insight into why teens are going on hookup apps, the consequences, and what we can do about it. Hope you enjoy it!
Experts in the video:
Timothy Elliott - Psychotherapist
Matthia Barker - Psychotherapist
Ebonique Bethea - RAINN’s Clinical Director for the Victim Services team
SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and how we can facilitate safer experiences. Throughout June, we'll be doing 6 episodes surrounding this issue. We'll be joined by influencers, experts, activists, and teens around the world who will talk to us about their experiences as a queer person.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
We had the chance to talk to James Wright about coming out, dating a boy for the first time, and toxic masculinity. Enjoy!
SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and how we can facilitate safer experiences. Throughout June, we'll be doing 6 episodes surrounding this issue. We'll be joined by influencers, experts, activists, and teens around the world who will talk to us about their experiences as a queer person.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
In the 2nd episode of #SwipingSafely, we talk to two teenagers about their experiences on apps like Grindr. They talk about what they experienced, what they regret, and what they would have done differently.
SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and how we can facilitate safer experiences. Throughout June, we'll be doing 6 episodes surrounding this issue. We'll be joined by influencers, experts, activists, and teens around the world who will talk to us about their experiences as a queer person.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
SwipingSafely is our Pride month campaign dedicated to raising awareness around the exploitation of LGBTQ+ youth in online spaces and how we can facilitate safer experiences. Throughout June, we'll be doing 6 episodes surrounding this issue. We'll be joined by influencers, experts, activists, and teens around the world who will talk to us about their experiences as a queer person.
In the 1st episode of our #SwipingSafely campaign, we talk about the grooming problem in the LGBTQ+ community, why teens are resorting to hookup apps, the dangers involved, and alternatives to it.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
swipingsafely #dating #queer
We graduated High School! We talk about what it feels like to know such a huge part of your life is over, what we miss, what we regret, and what’s next! Whether you’re a freshman, sophomore, or junior, we know you’ll take something important out of this episode.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
What are the different ways we people please? Is it because we’re scared of confrontation? And why do some of us miss out on experiences because we’re scared we’ll regret trying it? We talk about this and also taking criticism, confidence, and knowing yourself.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
Birthdays make us sad, but why? Is it because it’s such a wholesome thing? Are we crying happy tears? Maybe we’re angry people pretend to care once a year. In this episode, we talk about our complex feelings behind birthdays.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
Why straight men are so boring, romanticizing friends to lovers, and watching our listeners grow with us. We talk about all these subjects and more in the latest Listen When You Feel Alone installment!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
We dive into what getting cheated on is like, the aftermath, and how to recover and heal from it. We also discuss how it could make you feel like you’re not good enough and lead to a road of insecurity and depression.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
We Talked To Instagram CEO, Adam Mosseri, about what it’s like being the CEO of the social media giant, why likes were removed, the decision to add a shopping tab, and mental health struggles. We also dived into who Adam was when he was younger and how his experiences then are fundamental to his job now.
Socials: @teenagertherapy
Website: teenagertherapy.com teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
We share the colleges we applied to, the ones we got into, and the different approaches we took in high school. We also talked about getting rejected from your dream college and if any of it will really matter.
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
Do you feel like you can fix someone? Maybe helping others is what brings a sense of purpose into your life. We talked about having a savior complex, getting taken advantage of, and how being selfless isn’t always a good thing.
Socials: @teenagertherapy
Website: teenagertherapy.com teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
We talked about the dreaded middle school alt phase, outdated aesthetics, who we were as kids, and how we've changed and grown these past couple of years. What phases did you go through?
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
DISCLAIMER: We made multiple statements that were uneducated and simply wrong. Please take this episode with a grain of salt and feel free to voice your thoughts to us through Instagram or Twitter @teenagertherapy. A longer statement is available on the Youtube upload of this episode.
What is the difference between culture appropriation and appreciation? How much does context matter? What is the best way to appreciate a culture? Enjoy this episode where we discuss the fine line between appropriation and appreciation!
Socials: @teenagertherapy
Website: teenagertherapy.com teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
Have you ever felt the pain of losing something that had sentimental value to you? We definitely have so we know the pain all too well. We talk about losing things, psychology, and a few other random things. Hope you enjoy!
Socials: @teenagertherapy
Website: teenagertherapy.com
teenagertherapypodcast.com
Send Us Something: P.O. Box 8396 Anaheim, CA 92812
For this episode, we partnered with truth to talk about vaping: why we do it, what it’s like to quit and how anxiety plays in. We talk with Victoria Annunziato @kingvictober who recently quit live on social media with help from #ThisIsQuitting, the first of its kind text-to-quit vaping service, and we got some cool advice from Davi at @breathwrk on how breathing exercises can make things easier for quitters.
Socials: @teenagertherapy everywhere
Website: teenagertherapy.com
teenagertherapypodcast.com
Have you ever been in that weird position where one of your friends says something bad about another friend and you're unsure who you should defend? We have. We talk about how to handle those types of situations, who you should believe, and the danger of believing rumors.
teenagertherapypodcast.com
teenagertherapy.com
@teenagertherapy on all socials
TW// Mention of suicide What is therapy like? Why do we feel like our mental health needs are a burden? What do we do when our parents invalidate our mental health? Why do people feel attacked when someone questions them? We meant to talk about therapy but ended talking about all these things. Enjoy!
Socials: @teenagertherapy everywhere teenagertherapypodcast.com teenagertherapy.com
In our fourth installment of Listen When You Feel Alone we talk about a certain someone’s obsession with thighs, having fat fingers, coughing into your hands, and more! This episode is perfect if you need company, background noise, or the knowledge of what makes a good thigh.
Socials: @teenagertherapy
teenagertherapy.com
teenagertherapypodcast.com
Are you spending Valentine's day alone? We decided to have a Valentine's day Q&A this year since we haven't done one in a while and you all seemed to like the idea of it. We answered your questions about dating, virginity, crushes, and everything in between. Enjoy!
Socials: @teenagertherapy
teenagertherapypodcast.com
teenagertherapy.com
It was raining outside so we decided to have a conversation about anything that came to mind. The conversation turned to astrology why Geminis are superior, and twin flames. Enjoy!
socials: @teenagertherapy
teenagertherapypodcast.com
teenagertherapy.com
We talk about our financial situation growing up and how it affected us then and how it affects us now. Some of us were poor, some a little better off, but talking about it made us realize how similar our experiences were. Whether you can relate to our financial situation or not, you'll finish this episode feeling a deep sense of gratitude and thankfulness for your life. Enjoy!
teenagertherapypodcast.com
teenagertherapy.com
@teenager therapy everywhere!
Thomas and Gael have a discussion about cutting each other out of their lives and why it was a necessary step in healing. They discuss the boundaries they set with each other and how they hurt at first but were the right choice in the end. Remember to set your boundaries!
This is episode 3 in our #LightenTheLoad series with @jansport!
teenagertherapypodcast.com
teenagertherapy.com
@teenagertherapy everywhere!
We talk about the issues with self-deprecating humor, why it's toxic, and give an alternative to it. We also discuss how to love yourself and the habits needed in order to achieve self-love. Enjoy!
If you want to see how we prepared for this episode go to teenagertherapypodcast.com and click the BTS button!
We talked about growing up and enjoying our youth to the fullest. We mentioned our fear of wasting our youth, watching our parents grow old, and things we regret not doing sooner. This is episode 1 of our 4-episode series presented by JanSport's #lightentheload initiative, aimed at helping young people tackle the mental health crisis. Visit them at jansport.com and @jansport. Enjoy!
Enjoy the last episode of the year as we talk about Christmas presents, Kayla almost dying, and our goals for the new year! :)
Special episode featuring only Thomas, Kayla, and Gael! We talk about the holiday spirit, our love languages, and how weird it is to eat with family instead of alone in your room. Enjoy!
Back it again with an episode with one purpose and one purpose only: to keep you company. Enjoy us rambling about random stuff and even tell you how to get $2,000 for free!
Go to vingproject.org Trust us on this one.
We talked to two college admission experts and asked about their best advice for getting into college. Doesn't matter if you're an underclassman, junior, or senior, this episode will help you a lot if you're thinking about applying to college.
This is the last episode in our Back-To-School-Blues series with @betr. Visit them at livebetr.com!
We answered all of your questions such as how to deal with having no motivation, being unable to focus, and applying to college!
This is episode 2 in our back to school blues series presented by Betr!
@betr everywhere or livebetr.com
@teenagertherapy on all socials teenagertherapypodcast.com
Religion? Siblings? Seasonal depression? Anything goes in this episode. Enjoy!
New drop: teenagertherapy.com
@teenagertherapy on all socials
teenagertherapypodcast.com
In this episode we bring on Jen, a specialist from the Trevor Project, to talk about all things pronouns, being non-binary, and LGBTQ issues during a pandemic. Enjoy!
"Jennifer Dihenia (they/them pronouns) is a Crisis Services Shift Supervisor at The Trevor Project, who identifies as nonbinary. They have been a part of the organization for 5 years — first as a volunteer on the Lifeline, and then transitioning into a role on staff supporting counselors in the chat and text program as they talk to LGBTQ youth in crisis across the country. As a part of the Crisis Services team, Jennifer also supports the organization in training new counselors as they build skills to support the young people who reach out for support. Additionally, Jennifer is in a doctorate program for clinical psychology and hopes to be able to build upon their experience at The Trevor Project in supporting LGBTQ youth."
We talked about why cheating is necessary for HS, our struggles with virtual learning, and the stress of college applications.
This is episode 1 in our Back-To-School-Blues series, presented by Betr! Check out Betr at livebetr.com and @betr everywhere!
BIDEN WONNNNNNNNNNNNNN!!! Anyways, we talk about the election and everything going on. This was recorded 2 days before we found out who won so keep that in mind.
We wrongly referred to prop 18 as prop 17
We talked about the feeling you get when you suddenly run out of social battery. Also how it's much easier to overshare with strangers than your friends.
You guys told us you really enjoy the casual episodes so here is us rambling about absolutely nothing of value throughout the entire podcast.
Anyways, go stream Grand Army on Netflix!!
In honor of World Mental Health Day, The Duke and Duchess of Sussex sat down with us for a conversation about prioritizing mental health, removing the stigma around the issue, and how we can all contribute to a healthier world: physically, mentally, emotionally, holistically.
"The Duke and Duchess learned about teenager therapy from a New York Time profile on the hosts and show a few months ago. They listened to a few episodes and were so impressed with the show and the grace and honesty of the young hosts. They knew immediately that they wanted to support their important work."
We cannot emphasize enough how honored we are to be able to bring you this important conversation. We hope you enjoy it and find something you can apply to your life. Take care of yourself, you deserve to be loved.
This episode is presented by Headspace.
Go to headspace.com/code and use code PRTEENTHERAPY for a free month!
We talk about our experiences with losing a loved one, saying goodbye to family, and appreciating the moment you're in.
We had the chance to talk to Shalom about blowing up on tiktok, being a singer, and her experience with crocs! haha enjoy :)
Need to clear your head or stop thinking about a certain scenario? Then this is the episode for you hehe listen when you need some company and or need to get out of your head. :)
Ondreaz talked to us about his experience in high school, his mentality, and his thoughts on internet toxicity. Hope you enjoy it!
This is the best episode we've ever recorded. It's a raw, honest, and uncomfortable conversation about the realities of our friendship. It is a situation that will feel familiar to all of you, as we all go through it but we rarely know what to make of it. We hope you can take something valuable out of it.
This episode got more emotional than we planned. This is a really special one, I hope you enjoy it!
We talked to Danielle Cohn about her entire life basically. Enjoy episode 99.5 of TT. 100th episode on Tuesday!!
So someone dropped a very big announcement during this episode... shocking, to say the least. Anyways, we talk about the fear of hurting others, cheating, and lying in a relationship.
We talked to Ellie Zeiler about her sudden virality on Tik Tok, looking like Charli D'Amelio, and what she plans on doing outside of Tik Tok. Ellie is the absolute sweetest so I hope you enjoy this interview with her! You can also watch on Youtube: https://youtu.be/hKOhaYcYbv0
Basically we go on a rant about influencers who sell basic overpriced merch to their fans and never put any real thought into the design. Also, we talk about social distancing! Hope you enjoy it!
We talked to Andrea about doing Youtube since she was 13, only posting for money, depression, therapy, and a lot more. Hope you enjoy it! You can also watch the interview on the Teenager Therapy Youtube channel.
We recorded a video version as well so go to our youtube if you want to see us! There's also extra Isaac footage in the video since he couldn't join us in this podcast. Enjoy!
Is Acne beautiful? Is it harmful to preach Acne is beautiful? How do you deal with the insecurities that come with having acne? We discuss all these things and also talk about Gael's experience with Accutane. Enjoy!
Per Bernal is a world-class fitness photographer having shot for A-list celebrities such as The Rock, John Cena, 50 Cent, and more. We talked about his experience as a foster kid and how he dealt with not having a parental figure, having a work ethic, and how to find your discipline.
In this episode, we play realtalkthegame.com a game that gets more intimate with each level. Hope you enjoy! Check them out at https://livebetr.com/
Mark talks about him getting rejected from something he really wanted to get into and how he wishes someone was there to hype him up after it. We also listened to voice messages!
We talk about how acting like you're the main character can be hurtful to those around you and also discuss when you should prioritize your own happiness vs someone else's.
A gay love story that felt like a teen coming of age movie. Sadly, it also came with confusing feelings and sadness.
We basically talked about whatever came to mind including 13 Reasons Why, Social Distancing, and other random topics. Enjoy!
In this episode, we talk about everything that has occurred in the past week including performative activism, all lives matter, all cops are bad, staying silent, and looting. All proceeds from this episode will be donated to a Black Lives Matter Fund.
blacklivesmatters.carrd.co
Loren Gray is a singer/influencer with over 43 million followers on Tik Tok. We talked to her about body image, mental health, bullying, and her experience in the spotlight. Enjoy!
Maggie Lindemann is a singer/songwriter with over 4 million followers on Instagram. We talked to her about her experiences with mental illness, sexuality, body image, and so much more. Enjoy!
Why is it that we still feel unsatisfied with life even though nothing is really going wrong? Even though we know we need help do we actually want it? And what is it like when you feel uncared for by your family?
Please stay home so this can be over soon because these online podcasts are not hitting the same
Should you feel guilty that you're not being productive during this time? And what's it like when you feel out of touch with your emotions?
So now that it's been a month since we left school we realize the people we talked to only because we had classes with them. Is this what life after HS is like?
(The wrong term is used halfway through the episode, the correct term is "cut" not "slit")
So we're doing our best to remain at home and practice social distancing but it be getting kinda hard doe ngl
We're going back to ep1 quality with this one. Hopefully, it keeps you company!! Enjoy :)
What a weird and chaotic week. Hopefully, this episode gives you some comfort and informs you of everything that is going on right now. Wash your hands, don't go out, and do things you enjoy at home. Stay safe, things will be okay.
We wanted to do a casual episode and it somehow turned from us talking about our favorite Netflix shows to feeling out of touch with our emotions lmaoo Anyways, hope you enjoy it!
Teenager Therapy on Tape is our version of a video podcast, a lot of you have been asking for it and we finally did it! We decided to upload it as a podcast on Spotify because we wanted to take a weekend off so we can have some time to hang out together, thank you for being so supportive! Also here is the link to the Youtube video if you want to watch the video version: https://www.youtube.com/watch?v=SvrP4AVvPgQ&t=504s
In this episode, we talk about the way we portray ourselves on the internet and if it's truly authentic to who we really are. We also ask ourselves how we will deal with the hate that comes with getting a bigger following. Oh and then we talk about stolen tweets and those fake fullying stories that always go viral. Enjoy!
We talk about our personal experiences in dealing with heartbreak, it gets a little emotional. We also figured out that Mark is a huge overthinker. Anyways, hope it helps!
We had the pleasure of having activist Deja Foxx on the podcast. Deja only 19 years old yet has an enormous list of accomplishments including Teen Vogue 21 under 21, helped more than 4,000 teens in her hometown through the El Rio Reproductive Health Access Project she helped to found in 2017, become MAC Costmetics’ youngest ever ambassador, joined Nike at the Women's World Cup as a Dream Leader, Founded @GenZGirlGang a community of young womxn and femmes redefining sisterhood in the era of social media, and most recently took leave from Columbia to work full time as Influencer and Surrogate Strategist and youngest staffer on the Kamala Harris campaign. She is incredible.
This episode can be taken the wrong way very easily, but we felt it was important to talk about since people rarely discuss this. If you've struggled with ego/jealousy and everything that comes with that, this episode will really help you. Hope you get something out of it! :)
Taylor Lorenz is a technology reporter at The New York Times covering internet culture such as social media, online trends, and influencers. We got a chance to talk to her and ask about her journey becoming a journalist, what it's like, and got an inside scoop on what it's like working with influencers. Enjoy!
Instagram: @taylorlorenz
Twitter: @taylorlorenz
If you're in the talking stage with someone or thinking about being fwb, this might help you out.
Also, I am literally so sorry for talking so much this episode - Gael
So as it turns out, Gael started to use Snapchat again, what could be the reason?? Hmmm. Oh and we also talk about making our own TikTok group, the TT house hehe
It's a new year which means new year's resolutions, and for many people, this means getting in shape. In this episode, we decided to talk about how to begin going to the gym, how to find the motivation to go, and the issues we face with body shape. Enjoy!
Here is the last Teenager Therapy episode of the decade! We basically make a time capsule for our 2029 selves and then talk about what we hope to achieve in 2020. Oh and Gael dyed his hair and Mark shaved his hair so we talk about how that has been affecting us, pretty interesting honestly. Anyways, enjoy!
It was finals week for us and we decided it would be a good time to share some tips on how we study for exams. We also talk about our procrastination habits and the best way to memorize things. Enjoy!
Choosing what to wear can be really stressful and in this episode, we talk about how we deal with it. We also dive into how body insecurities force us to wear certain things all the time - like hoodies in 90-degree weather :(
For the last two months or so we had all been feeling distant from each other, we barely felt like friends. There was this tension that was building up and it almost caused our friendship to end. Here's what happened.
Okay so this is the episode you want to listen to while you're snuggled up in a blanket drinking hot chocolate. The lights have to be a warm yellow - this is vital! We tried something different this episode and added some background music and fireplace sound effects, I think it sounds really cozy. Hope you enjoy it!
Since it's Thanksgiving soon we decided to talk about being grateful and showing appreciation for your friends. We realize some of us kinda suck at it. Anyways, we also talked about becoming an acapella group and thrifting.
This episode we have our first guests: Jake Trevino and Jacob Pace! Jacob Pace is the CEO of Flighthouse, a content curation profile on TikTok with more than 20 million followers, and the VP of Business Development at Create Music Group. Jake Trevino is the former Brand Specialist of Create Music Group and currently the Brand Director for Flighthouse. In this episode, we dive into what it means to be vulnerable, how to find the confidence to do things you're scared to do, and the experiences we've had with anxiety and depression, and if you've ever wondered what Kayla gets at Taco Bell this is the episode for you!
Put this episode on when you're doing your self-care routine. Or when you're showering. Or when you're walking. Or maybe when you need to distract yourself. Hope you enjoy it!
This podcast is something that we really enjoy doing but can also cause a lot of stress at times. This is how we really feel about all the work that this podcast comes with. Also, we rambled about games and live streaming at the end.
We have some much-awaited period talk. Huge respect for every single woman that has to deal with this. How do you manage it?!?! Truly the superior sex
Speaking of Depop, we just opened our Depop store! Just in time too because Halloween is coming up. If you want to see the clothes we're selling follow us on Depop https://depop.app.link/teenagertherapy
In this episode, we talk about what we think of money, if money is necessary in order to be happy, and we share some ways that we make money as teenagers. If you want to send us a voice message go to anchor.fm/teenagertherapy Hope you enjoy!
The good thing about casual episodes is you can listen to them anytime you want some company. You can be on a walk, at school, eating, anything honestly. We talk about a ton of stuff, the topic switches every few minutes. Also, our new slang is calling people bread, we're counting on you to spread it around.
Are you in a friendship that you wish you could get out of? Do your friends call you stupid so often that you can no longer tell if they're joking? That's what we talk about in this episode. Enjoy!
Thank you @bluefevr for helping us with the topic! <3
This is one of our most important episodes to date. Gun violence is something that we are really passionate about, especially because of how much it affects us. When Sandy Hook Promise reached out to us asking if we'd like to work with them, we said yes right away. We urge you to listen to the entirety of this episode, please listento what we are saying, immerse yourself into the conversation.
How was our life changed after a year of podcasting? Do we have more friends? Is it worth it? Are we burnt out? All these questions answered in the first Q&A in a while. Oh and also what we think of friends with benefits. Enjoy!
Why do teachers think it's a good idea to make petty comments that slowly bring a students confidence down? What is the point of having extreme rules that make no sense?
Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact that overwhelming a friend with your mental health struggles can have on them.
Do you feel like everything you do is to make your parents happy? We talk about the way we deal with pressure from our parents and the expectations they have for us. We also mention the way our parents are only together because of us and not out of love. The end of this episode gets very emotional so be prepared! Enjoy.
In this episode, we discuss if acne makes you less beautiful and share our skincare routines as well as give some product recommendations.
Are you going to college because you feel pressured to do so? Is weekend homework helpful? Why do so many students choose to overwork themselves? These are some of the questions we answered in this episode! It got a little emotional so be prepared. Hope you enjoy!
Isaac wasn't here so we decided to do a lighthearted episode where we just talked about dreams, school dances, and ASB stress.
In light of recent events, we decided to talk about how we feel about mass shootings and gun control. The reality that this can happen to anyone is terrifying. We also talk about how this affects this school year with the added worry.
Do you feel scared to walk alone at night? Have you ever felt scared/weak simply because of your gender? These are the very real issues that women face on a daily basis. This episode is a look at what that's like for a teenager.
Gael has an arrogant ego, Mark, can't be taken seriously, Thomas is close-minded, Kayla is.... too nice? We asked each other questions so hopefully, it helps you get to know us better!
Should we encourage people to be at a healthy weight? Are diets worth it? We talked about a lot of body-related topics in this episode and at the end, we did a Q&A which we have not done in a really long time. Enjoy!
Isaac is back after going to Japan for 10 days. He went on an exchange program and in this episode, he tells us all about it. Thomas also went on a summer trip to a lake for a week!
What kind of drugs would we try? 8th graders doing coke. Is it fine to drink if you drink responsibly? We talk about all of this and more in this episode! Instagram: @teenager_therapy
What do you consider flirting? Should you take it fast or slow? How do you know when to give up? These are some of the questions we answer in this episode. Enjoy! Instagram: @teenager_therapy
In honor of Pride month, we decided to dedicate an episode to LGBTQ+ issues. These are very sensitive topics so if we said something that is not entirely accurate please feel free to dm us and we will make sure to correct it in the next episode. And as always let us know what you thought of the episode and any input you might have.
Does Instagram make us insecure? In this episode, we discuss how we feel about the social media standards that are causing so many teens to feel sad and inferior because of them.
In this version of coffee shop talk, we talked about zodiac signs, Gael's bday, and a few other things. Enjoy!
Rumors have the power to be so damaging. Kayla and Mark's friendship almost ended from them. We wanted to talk about our mistakes in believing them and the lessons we learned.
In this episode, we talk about which year we prefer more, give advice, and talk about going into junior year. Also, Isaac isn't here so yet another episode with all 5 of us.
We talk about a fan recognizing Thomas, the James Charles situation, Youtube, and our summer plans. Enjoy!
We talk about James Charles, the maddest we have ever been, where we buy our clothes, and if we plan out outfits. Enjoy!
This episode is simply us having a normal conversation, it's fun and pretty lighthearted. If you ever need the silence broken, listen to this episode.
In this episode, we talk about what we think of Emma Chamberlain's new podcast, James Charles, Coachella, the Johnny Depp scandal as well as the new hip slang.
Do you ever get tired of talking to people? Giving others your energy but never getting it back? Well, so are we. Maybe that's why some of us find it hard to be social. Enjoy!
Mark isn't here so we wanted something simple to talk about. An important episode though so I hope you enjoy! teenagertherapy.carrd.co
Do you have a plan for the future? What are you going to do after HS? What's your career plan. Oh no, we're running out of time.
Basically, Gael goes on a rant about forgiveness and why he makes excuses for his incompetence
This episode gets very heated so be warned. We talk about what we value in friendships but it slowly evolves to confronting each other about the problems we have with one another.
Basically, we just talk about college and the fear that comes with it. Also about how scared we are of failing at life.
This episode gets very emotional very quickly, so don't be surprised if we suddenly burst out in tears. We talk about not feeling good enough, insecurities, and confrontation. It's an emotional rollercoaster.
Did the title catch your attention? We hope so. Anyways, here is us talking about the reality of sex in high school.
Do we believe in soulmates? Would we risk dating our best friend and have we ever been in the friend zone?? We discuss all of that and more in this episode. Enjoy!
It's a tough thing being so open about your emotions and problems. Even more so when there are thousands of people listening. We are getting better at embracing our imperfections. We are not perfect and that's okay. Oh and we also ramble about a ton of other stuff.
A lot of you were wondering how we met so here is the backstory of our friendship. We also talked a little on Gen Z and stan culture.
The stress of choosing AP classes for our Junior year is here, and we are all very much affected by it. However, Valentines Day is approaching and 4 of us are single, but maybe not for long.
If you need a casual conversation to listen to this is the episode for you. Whether you are doing homework, trying to fall asleep, or taking a walk. We think you'll enjoy this one.
This episode is perfect if you came looking for relationship advice. We talk about heartbreak, crushes, what love is, and so much more. Thank you for listening!
Honestly, this is just us talking about the shows and movies that we think you need to watch. So if you are in need of something to watch then this is the episode for you.
In this episode, Gael, Isaac, Thomas, Mark, and Kayla talk about their relationships and what they look for in someone
In this episode, we discuss the problems with social media and the way influencers affect our lives
In this episode Gael, Isaac, Thomas, Mark, and Kayla take the 16 personalities test and discuss how accurate it is.
In this episode Gael, Isaac, Thomas, Mark, and Kayla, dive into the struggles of friendship. They discuss toxic friends, how to show you care, being considerate, and the problem with trust issues.
In this episode, Gael, Isaac, Thomas, Mark, and Kayla, talk about their lowest points in life, Gael's fat days, and Kayla's friendship struggles.
In this episode Gael, Isaac, Thomas, Mark and Kayla, discuss the different aspects of sexuality and the problem with straight boys.
Gael, Isaac, Thomas, and Kayla listen to creepy 911 calls, talk about getting kidnapped, and the fears they have. Spo0ky Time
Gael, Isaac, Thomas, Mark, and Kayla talk about the struggles of our family life and the pressure of being an only child.
In this episode, we finally took a deeper dive into anxiety and the struggles that come with it. We also talked about Gael's sociopathic symptoms.
In this episode, we decided to have a more casual conversation about high school in general as well as Gael attacking ASB for no reason. Who hurt him?
In this episode, Gael, Isaac, Thomas, Mark, and Kayla procrastinate doing homework by doing a Q&A!
Gael, Isaac, Thomas, Mark, and Kayla talk about depression, school counselors, as well as Gael's and Thomas's past.
Gael, Isaac, Thomas, Mark, and Kayla talk about their problems with each other, expectations, confidence, and why they created this podcast.
This is Teenager Therapy. Thank you for listening to us! Fun fact: We decided to record the first episode again since the first has terrible sound quality.