The Angel Studio: Recent Episodes
Angilique Campbell
The Angel Studio is a wellness space dedicated to all things related to overall health and wellness. Episodes may cover various topics including yoga, meditation, breathwork, pilates, aromatherapy, community conversations, and more.
Many of us habitually use our devices to talk or mindlessly scroll the internet and social media as we walk. Allow this 5min meditation to encourage you to be in the present moment with yourself and your environment during your walk.
Use this 8min body scan meditation as an opportunity to connect with your physical body, noticing any sensations that you are feeling without judgment. Be with whatever feelings are present and allow this meditation to bring you a sense of ease.
Enjoy this 10min breathing and meditation practice which can help you to relieve any stress or anxiety. Guided by yoga and meditation teacher, Angilique Campbell, allow this practice to move your body and mind into a state of relaxation.