The Idaho Physio: Recent Episodes
Dr. April Morrison
Want to be a high-achiever? We talk to the top performers in their fields about what it takes to become just that! Across industry and career fields there are some habits that the highest achievers have adopted to help them reach peak performance. Discover what those at the top of their games do to keep them ahead of the pack and continuously achieving. From Real Estate to top-athletes, Engineers to CEOs - we get the scoop on the key things that keep these bar-setters performing head and shoulders above the rest. Tune in for the secrets, tips and small changes you can implement to reach YOUR personal best and become one of the high-achievers!
Owner - Erin Blackwell Photography - Boise Idaho Nationally and Internationally awarded and recognized photographer. She has been in the field for over 10 years. Branding and headshots are her jam - “you are the face of your brand!” How she taught herself photography and was able to grow via Google Facebook and YouTube! Erin reveals the top things she gets asked by clients as they prepare for their shoots. Go bold or go neutral? She gives us the insight! How camera makeup might be different than your everyday look Erin also talks about breaking into photography - she educates people that are interested in getting into the field via education on her website. Erin is a self-proclaimed “branding-nerd”....she knows the trends that will help you get noticed on social media! Erin talks about her biggest mistake when she got started....and what are her go-to tools. Erin has a “Get The Shot Guide” which is absolute GOLD for professional and amateur photographers alike! She includes posing, what looks good in photos and how to do it yourself! Erin shows people how to set yourself up for success when doing your own branding, without needing a professional shoot! Erin explains how to instantly lose 10lbs in a photo, getting yourself more confident in your photos! How to find Erin: Instagram and Facebook: IamErinBlackwell ErinBlackwellStudio.com Get your “Get The Shot Guide” on her website - along with scheduling a shoot, getting help with branding and even on-site branding photos!
Doctor of Physical Therapy Owner, LeBauer Physical Therpay, LeBauer Consulting Over 21 years in Physical Therapy, health care and wellness Former Semi-Professional cyclist and massage therapist Developed the CashPT Blueprint, PT Business Ignition, CashPT Nation Business coach and mentor to high-performing cash-based business owners - Dr LeBauer got into PT after being a massage therapist, and became an MT after finding the need to care for his body to take care of his body and keep it performing at the top levels. - He entered into private practice right out of PT school after being told he would fail, and has thrived for over 20 years! - The common thread that Aaron has found that high performers have is routines. He says it doesn't matter if the person is a top athlete or a top business professional; keeping routines helps people get done what they need to get done. - Additionally - the top performers all find a way to move their bodies. - Find out what his biggest health goal is….and how he’s going to get there. - “It’s not about the intrinsic value of the activity, its how that activity is going to get me to that top goal” - He talks about how having the goal isn’t enough - he reveals the most important thing you need to help you reach that goal, making reaching that goal possible. - Dr LeBauer reveals how taking action is really the key - its the small actions that you do daily even when it feels like you’re not making progress and it is tedious. - Knowing to check in with yourself to see if you’re on the right track, or if you need to adjust your path is also a great trait to have. - Asking for - and paying for - help when you need it. Finding and hiring a coach to help get you where you want and need to go. - Recommended reads: - High Performance by Bedros - Transform by Remi Adeleki (Nigerian-born, Bronx-raised former Navy Seal) - Expert Secrets by Russel Brunson - Aaron’s top suggestion: If you take care of your body, you can take care of anything else in your life!
How to Find Aaron: AaronLeBauer.com AaronLeBauer on IG LeBauer PT in Greensboro NC - Lebauerpt.com
PT BizCon
Certified Functional Nutritional Therapy Practitioner Owner, Outdoor Foodie and Wellness in Idaho Amanda helps clients dig deep into the root cause of imbalances in their bodies Six different areas she looks at: Fatty-acids, hydration, properly-prepared nutrient-rich diet, minerals, digestion, blood sugar regulation. Issues typically arise from imbalance in one of these areas; finding the balance is Amanda’s jam! She experienced health issues, which led her into this field and down this path; the lack of providers who could really address her issues nutritionally caused her to be motivated to become that provider for others. Amanda believes fully understanding the “why” behind a diet change or a supplement is really the key to healing. A typical session with Amanda varies with each person’s needs. She is able to see people in person, via telephone or video-calls (although the preference is in-person!) Amanda shares the top questions she gets asked by new clients. Her recipes can be found on her Instagram page - check out the Outdoor Foodie and Wellness!! Amanda has also started to do Stool Analysis and Food sensitivity testing to her services (since the recording of this episode)! These tests can help discover potential autoimmune markers, intestinal health issues, immune markers, inflammation markers, parasites, as well as many more! To contact Amanda: AmandaNJohnson.com; Facebook & Instagram: Outdoor Foodie and Wellness or AmandaNJohnson_ntp
- Lifelong athlete at the D1 collegiate level as well as Olympic level!
- Lawyer, Amazing Mom and CrossFit gym owner in SC
- Michelle talks about how “protecting your calendar” leads to success in all areas of life.
- She discusses the pitfalls of social media, and how checking out social media is similar to running a race!
- Michelle explains how passion has lead her to where she is now. She has identified what she is passionate about, and sets small attainable goals to help lead her to where she wants to be over time.
- The importance of reflection of where you came from and how it has lead you to where you are today! - Girls on the Run - Michelle’s involvement as a coach and how to work with girls on running as well as social pressures they will face! (Check out local elementary programs to your area: www.girlsontherun.com)
- Plant based eating and how that has changed her family’s life and health! Increased energy level, reduced inflammation, improved sleep, and overall wellness have improved!
- How prioritizing activities and controlling your calendar can give you peace; identifying your priorities and how that helps keep anxiety at bay.
- Scheduling your wellness and workouts as if they are unbreakable appointments; reserve time for yourself and block it off.
- How she feels if she is not taking care of herself she is less impactful of a wife/mother/friend and that helps her keep her appointments with herself. Contacting Michelle: IG - MVCrawfordRise (workouts at home) Riseupgym.com (workouts are up - daily and free!) Daily 20-30 min workouts for free on Facebook - RiseupGym - Mostly using bodyweight only so great for everyone!
-Board Certified PT with her OCS as well as a background in Athletic Training, with over 1000 hours of post-doctorate continuing education -Owner: TheraFit Pilates in Boise ID -Dr Kolesar has been a PT for over 15 years and has been incorporating Pilates with her patients for more than 10 years. -Dr Kolesar talks about breaking out of her comfort zone, growing and learning and building her private practice. She discusses what held her back from starting the her private practice, and the hurdles she had to face to get her dream on track. -She discusses finding perspective about what you really want as a practitioner (or in any field!) and the biggest draw for starting her practice. -Dr Lisa talks about the benefits of Pilates with PT, how she structures her practice and appointments, and the options she gives her patients/clients for working with her. -She talks about how she’s helped a 50+ year old CrossFit athlete reach PRs he’s never been able to reach previously! -Dr Lisa talks about the top 5 questions people ask her on their first appointment with her! -How she uses telehealth for her patients, and the challenges but opportunities that poses! -How the Core Align machine has transformed her work as a PT, but also helped so many people reach their wellness and mobility goals! You can reach Dr Lisa Kolesar via http://www.therafitpilates.com (www.therafitpilates.com) or Lisa@therafitpilates.com or via phone/text at 208-866-7428
CEO and owner of City of Trees Real Estate in Boise Leads one of the Top 3 teams in Idaho – after only being an agent for 6 years! In this episode Brent shares: - How he got into the field, and built a successful team from the ground up! - How the concept of TEAM is deeply rooted into his value system. - How to move from being an entrepreneur to being more purposeful to reach your highest potential - How “calendar calibration” helps him reach his goals and keeps him on track - What his Life 411 is, including a North Star in each facet of life - The one thing that EVERY high achiever has that he has ever met! - The health issues that he struggled with - which have actually helped him become successful and healthier than he thought was possible! - The Decision Tree, and how decision fatigue can impact on your performance…and how becoming “comfortable in the monotony” will actually bring success! - The importance of checking in on your goals, and ensuring you “course correct” weekly - What he wishes he knew years ago when he first started in the business, that would have propelled him further! - How his preparation and planning gave him a market advantage, especially when COVID 19 hit! - His top piece of advice for people who are just starting out on their entrepreneurial journey! You can reach Brent at 208-991-2773 For coaching or mentoring: Brent@cityoftreesrealestate.com
-Joanne helps develop leaders in health care as they hone their skills to meet their leadership potential! In this episode we discuss: - Developing skills to help manage people along with the clinical skills in order to really be an effective manger in healthcare - The difference between mentorship vs consulting - How communication is the key in many situations for all levels of management, along with personal relationships; and how effective communication is often the factor that will help people excel and garner promotions! - Leveraging strengths – not focusing on what you’re doing wrong, but putting more energy toward the things you are doing right! - The certification process of becoming a Professional Certified Coach of the International Coach Federation, and how this is unique to other certification programs - The 4 common qualities that the top performers she has worked demonstrate - How a “coaching fail” in her mind actually can be seen as a win! - Impressions are important!! To connect with Joanne: Email: joanne@risingstarsllc.com 480-840-6024 LinkedIn: joanneschlosser
- Dr. Fox helps accomplished women connect within, clear their paths and elevate their relationships! In the show we talk about: - How being a Doctor of Physical Therapy that specializes in pelvic health and visceral mobilization has helped her on her journey - Dr Fox takes her knowledge of PT and collaborates that with her studies/work around releasing trauma to help people get “un-stuck” and elevate to their potential! - She explains her “F-Bombs”!! - She talks about replenishing and recharging within so we can continue to give to others. - Living Undefined!! What does that mean to her and how she helps people reach that goal! To connect with Dr Fox, find her at: - http://www.drbreannefox.com (www.DrBreanneFox.com) - http://www.renewmanualpt.com (www.renewmanualpt.com)
Ryan is the face of The RESource, where he breaks down complex real estate concepts for the average Joe to understand. He helps those in real estate build business, stay relevant in the community and provide value to his listeners! In this episode Ryan talks about: - Implementing the “blueprint of success” in order to actually attain your goals - Being ok with failure to the point of seeking it! - How being comfortable is the crutch” to actually reaching your goals - Can you really reach your potential without a plan? How some people can succeed without strategy but may hit a ceiling before their time. - How building a strategy or plan for your day can help you be more productive - Is it talent or hard work that makes people successful? - The price vs the cost of success - How reading helps him refine himself into a better version of himself - Setting different types of goals – to include saving money! - How mentoring with John Maxwell has helped him improve – and the top thing John says is the absolute key to improvement for you and those around you! How to reach Ryan: TheRESource.tv On Facebook. – The RESource