Moments Within: Recent Episodes

Luvena Rangel

Daily guided meditations offered by Yoga & Meditation Teacher, Luvena Rangel during the Lockdown

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TCY Speaks is our weekly discussion on Clubhouse where we address all things yoga as it applies to YogaLand. In this episode we discuss, "Decolonizing Yoga", a much heard of topic in contemporary yoga spaces and what it means in its deepest sense. This conversation is between Luvena Rangel Krishnamurthy and Savira Gupta, partly moderated by Fiona Martin.

All views expressed are of the speakers.

Apologies for the technical glitch and missing out the first few minutes of the episode. 

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The Guru Stotram is a devotional salutation to the Guru.

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This week, we work on the Seven Spiritual Laws of Success (Deepak Chopra).

On Friday we work with the Law of Detachment & today's meditation includes a mantra.

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This week, we work on the Seven Spiritual Laws of Success (Deepak Chopra).

On Thursday we work with the Law of Intention & Desire & today's meditation includes a mantra.

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This week, we work on the Seven Spiritual Laws of Success (Deepak Chopra).

On Wednesday we work with the Law of Least Effort & today's meditation includes a mantra.

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This week, we work on the Seven Spiritual Laws of Success (Deepak Chopra).

Tuesday we focus on the Law of Karma & today's meditation includes a mantra.

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This week, we work on the Seven Spiritual Laws of Success (Deepak Chopra). Monday we focus on the Law of Giving & Receiving & today's meditation includes a mantra.

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The week's meditations culminate with building a connection with everything around us. Building oneness.

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Matching our inner harmony in tune with everyone around us. Today we explore fine tuning our notes!

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Everything boils down to feeling the harmony within - today's meditation is all about tapping into our inner sound of harmony!

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The theme for today's meditation is wholeness & the practice involves seeing ourselves as a complete whole.

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This week, we begin with a guided meditation on Balance - what it feels like to experience balance in our lives.

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Week 1 of guided Meditations from Luvena Rangel

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Day 3 of Week 1 during the Lockdown using a technique of resting the body but being mind alert.

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Guided Meditation using Body Awareness

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A guided meditation to cultivate a sense of forgiveness in our lives. Learning to let go gently and at the same time, learning to be kind to ourselves in the process.

This is a part of the Moments Within Daily Morning Meditations with Luvena that were offered during the Lockdown period. (dtd 29 April 2020)