Coping with Anxiety: Recent Episodes

Zeenat Pasha

Tips for parents to manage their children's anxiety and their own

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Body scan

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Body scan

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Planting seeds along the way

let go of attachment to the outcome

Simply enjoy the experience with non judgement

Showing up in vulnerability & authenticity

Remembering the reciprocity & care of quality time

Visualization of the potential partners role in your family 

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Tips for parents to manage their children's anxiety

Tips for parents to manage their own anxiety