The Paul Norton Podcast: Recent Episodes
Paul Norton
The Paul Norton podcast aims to talk about fitness in a different way. Discussing topics such as mental health, sleep, stress, confidence, motivation, sex life and everything we don't consider when it comes to fitness.
In this episode of the Paul Norton Podcast I talk about all the things that is wrong with the health and fitness industry.
I really got into this one and I fired out a couple of hard truths.
I really hope you enjoy this one, if you enjoy it please share it and tell your friends.
You can find me @Paul Norton Fitness.
In this episode of The Paul Norton Podcast, I spoke with the amazing Orla O' Flaherty, and this time we spoke about a topic that no one really wants to talk about.
Every Sunday Orla does a Q&A called sex bot where she gets people to ask her questions related to all things sex.
To say I enjoyed recording this, was an understatement.
I love talking about topics that no one else will talk about. We spoke about all things sex including porn, orgasms, pleasure, etc.
This one will benefit you in so many ways.
As always it would be great if you could share the podcast and spread the word.
In this episode of The Paul Norton podcast, I had the pleasure to have Roger Sutherland who is the owner of A Healthy Shift. Roger specializes in all things health and fitness but mainly works with shift workers on the podcast.
This is. a huge area which is an area that needs a lot more work still, and this pod will give you great value.
Really enjoyed this podcast and as always, if you like this please give it a share and you can find Roger @a_healthy_shift and you can find me @Paulnortonfitness.
In this episode of the Paul Norton Podcast, I spoke about the importance of processes and also about failing.
Failing is looked at as a bad thing, but in fact, it can be the best thing to happen to you.
As always if you've enjoyed this one, please share it and spread the word.
In this episode of the Paul Norton Podcase, I had the return of the amazing Orla O'Flaherty.
On this podcast we spoke about coming off birth control and what you need to in the lead up to it and also afterward.
We spoke about hormones and what they actually do when working correctly. This was an amazing podcast to record and I'm excited for you to listen.
In today's episode of the Paul Norton podcast, I did a solo one and I spoke about female health and I talked about how to keep to it the basics and understanding your menstrual cycle.
This will give you so much information and will give you a better understanding of how your body works.
As always if this podcast has helped in any way please share it and spread the message.
In this episode of the Paul Norton Podcast, we had the amazing Ailing Fox on who is the owner of AOK Nutrition. AOK Nutrition focuses on female hormones and also herbal medicines. From the menstrual cycle to PMS to sleep, and all things around hormones we spoke about. This was such an enjoyable one to record and I know you're going to find it very helpful. If you've enjoyed it, please share it on your socials and spread the word. As always, you can find me on social media - Paul Norton Fitness or email me at paul@paulnorton.fitness. Enjoy
In this episode of the Paul Norton Podcast i talk about " Black Friday Sales and the whole concept behind it and my thoughts.
I also dig deep into why this " Start in January " isn't how we should be viewing it.
I really enjoyed recording this podcast and i know it's really going to give you great value.
As always if you've enjoyed this one, please give it a like and a share and if you've any questions please don't be afraid to send me a message.
Paul
On this episode of the Paul Norton Podcast i had the pleasure to have the amazing Jessica Bourke on as a guest who is the owner of The Fertility Detective.
To say i was excited was a understatement because female health is a topic that i believe needs to be spoken about more.
We spoke about all things female health and we spoke about fertility from the time you conceive right up to after you give birth.
This will be an amazing listen for you. As always if you've found this helpful please share and you can find me on social media @Paul Norton Fitness.
In todays episode of the Paul Norton Podcast i done a solo one and loved it.
I spoke about values and what they actually are.
Most of us don't know what are values are and because of this we struggle to actually see results.
I'm going to light a fire in your belly and get you aligned with your values.
As always if this has helped please share it onto your stories and if you've any questions send me a message via @Paul Norton Fitness.
In this episode of the Paul Norton Podcast it's a solo one the one i really enjoyed recording. One thing we all do is set too big a goal and then struggle to reach that goal, so here i'm going to tell you how to brake it right down and make it a-lot simple.
As always if you've found this helpful please don't be afraid to share it onto your stories. You can also find me @paul norton fitness on my socials.
In this episode of the Paul Norton podcast I’m joined by Mary Jo from MJ Nutrition. This was such an amazing podcast and we spoke about all this nutrition to pcos to female health.
Mary has a wealth of knowledge and experience and I know you’ll get great value from this.
As always if could like and share this it would be amazing.
You can find me on Paul Norton Fitness or email me Paul@paulnorton.fitness
In this episode of the Paul Norton podcast i speak about how life's been. I've not done a podcast in a few weeks so i'll fill you in and also what i've learned over the last few weeks and the challenges i've had to face. This is going to give you so much valie and i'm excited for you to listen.
In this episode of the Paul Norton Podcast i had the pleasure to speak with Nikki Evans who is the founder of the my health school.
In this episode we spoke about all things mindset and mental health.
Mental health and wellbeing are so important and this is really going to be a valuable listen.
Please share the podcast as much as you can and let help as many people as we can.
If you've any questions please drop me a DM or email me at paul@paulnorton.fitness
In this episode of the Paul Norton Podcast i spoke about some topics that no-one really wants to speak about in these current times. Everyone is trying to be happy clappy but on-one is talking about the days that we feel shit and feel a bit blaaaaaa. This will give you the nudge you needed and as always please share and like and lets spread the support.
Is this episode of the Paul Norton Podcast i had the pleasure to speak with TED speaker Lisa Mc Farland who is a life coach and a relationship coach. This was such a great episode and we spoke relationships and how to keep that flame going. Fitness is not just about weight loss and it my whole approach. As always i hope you enjoy and please share.
In this episode of the Paul Norton Podcast i done a solo one this time and i brake down how we should look at our nutrition and the concept behind eating for fuel and not just for the sake of eating. I believe this will change how you look at your food going forward. As always please share this one and lets try help as many people as we can.
In this episode of The Paul Norton Podcast i had the pleasure to talk with Sarah Hawkins who owns f.i.g Nutrition and. We spoke all about IBS and having a better relationship with food. This really was such an amazing podcast and i learned so much from it and i know you will also.
In this episode of The Paul Norton Podcast it's a solo one. I really enjoyed this one and i dive a little into some hard truths that you may not like to hear. I'm a pretty honest coach and sometimes you need to hear a little raw truths to give you the kickstart you need. Really hope you enjoy this one and as always please share onto your stories to spread the word
In this episode of the Paul Norton Podcast i'm joined for a second time by Coleman Power. Coleman really got into the dept of organic foods and also gut health and it was an amazing podcast to record. Hope you enjoy and please share it.
In this episode of The Paul Norton Podcast i talk about the importance of having a plan. Nowadays we're all so busy running around that we forget about out our health, so it's important that you have a plan in place to make sure that we're always staying ahead of the game and working towards your goals. As always i hope you enjoy this podcast and make sure to share it and spread the word. You can find me on on social media @Paulnortonfitness
In this episode i'm joined by the amazing Catherine O Keeffe who is known also as the wellnesswarrior on social media. This was such a great conversation and i learned so much from it. We spoke all things from Peri-Menopause right up to female health. This podcast is for all ages and it will really help you understand so many more things.
Hope you enjoy this podcast and as always please do share it so you can help others.
In today episode of The Paul Norton Podcast i talk about the future and how you can look at what you're doing now so it links up with your older self. We all get so caught up with now that we never look at the bigger picture. This will get you thinking in a whole new way towards your goals and the bigger picture.
In this episode of the Paul Norton Podcast i'm joined my an amazing guest who is a expert in all things to do with the female body. Sophia Tremenheere has also been a speaker at a TED talk so the information she has is amazing. You can find her on socials @sotremendous on instagram. This podcast will be amazing for you to understand your body that little bit more. Enjoiy
In todays episode of the Paul Norton podcast it is a solo one today. Motivation is a big topic i hear so much of so i break down the truths that motivation. Motivation is not what you lack but its having a why. This is going to give you a spring in your step and it will make you wake up every day with more energy than ever before.
In this episode of the Paul Norton Fitness podcast i had the pleasure to have Shane Walsh who is the owner of Shane Walsh Fitness to come on and talk abiut female fat loss. This was one of my favourite podcasts to record and we spoke about all this female fat loss. Shane has a great deal of knowledge with female fat loss and you're going to learn so much from this one.
As always make sure to share it.
In todays episode of the Paul Norton Podcast, I dive into how our mindset plays a massive role into our health and fitness. We all look at what's not working but never look at what is looking. This was a great podcast to record and there are some amazing gems in this podcast that will really help you see things in a different way. As always if you've liked this podcast please share it and subscribe and you can find me @paulnorton_fitness on socials.
Enjoy
In todays episode of the Paul Norton Podcast i'm joined the amazing Tom Coleman.
Tom Coleman is an expert in everything when it comes to sleep and i learned so much from just one conversation.
I hope you enjoy this podcast and please share it and spread the word.
You can find me on social media as paulnortonfitness or email me paul@paulnorton.fitness.com
In this episode of The Paul Norton Podcast i went solo on this one and spoke about the weighing scales and the damaging effect it can have on someones mental health. Unfortunately society has us so fixed on the a number so if this sounds like you, buckle up and enjoy the podcast.
In this episode of the Paul Norton Podcast i spoke with the amazing Orla O' Flaherty all the way from Ireland. Orla is a Herbalist and Naturopath and her expertise around the female body is outstanding. I hope you enjoy this podcast as much as i do and look forward to you learning from it.
As always if you can share it onto your stoires and Spread the word that would be amazing
In this episode of the Paul Norton Podcast i speak with one of my amazing clients Emma. We chatted about where she was at before we started working and i know there'll be a-lot of you who will get great value from this one.
As always you can get me @paulnorotnfitness on socials.
And make sure you subscribe and follow
In this episode i spoke with Amanda Mclone whio is a coach based in this Sydney. This was a great podcast and we spoke all things female and fat loss. I learned a-lot from chatting with her and her experience in the industry is valuable and you will take away a few golden nuggets from this one.
Hope you enjoy and as always make sure to follow and share
In this episode of the Paul Norton Podcast i spoke to one of my amazing clients and about her journey with me over the last 9 months. This was such an amazing chat with her and i hope you enjoy.
In this episode of the Paul Norton Podcast I do a Q&A with questions from my social media platform this week. Some great question came in and I really enjoyed this podcast. There's so much value in this podcast and it will help you on so many levels. As always thank you for listening and make sure to share it and pass it onto your friends.
You can find on @Paulnortonfitness or Paul.nrtn@gmail.com
In the this episode I spoke to one of my clients Maura and she shares her journey and also what she's learned over the past 12 months. Maura is an inspiration to anyone starting out on their fitness journey or for any female looking to understand their bodies better. This was an amazing chat and a one not to be missed.
Hope you enjoy this episode and make sure to subscribe and share
In this episode of the Paul Norton Podcast I talk about environment and how important it is in every part of life. For me this has been the biggest insight that has got me to where I am today.
I hope you enjoy and make share to share and like if this was helpful.
Find me @Paulnortonfitness or Paul.nrtn#gmail.com
In todays episode of the Paul Norton Podcast I'm joined by a inspriational lady. Irene went from 103 kg to now 72 kg. Irene story was so powerful she made a section in New Zealands National Newspaper. This podcast will really fill you with motivation and inspiration and I hope you enjoy.
As always you can find me on Facebook or instagram @Paulnortonfitness
In this episode of the Paul Norton Podcast I got the chance to talk to Colman Power who is a coach and also an organic produce grower in Ireland. In this podcast we talk about the benefits of food and the effect it has on the body. We talk about the best foods for skin health, gut health and a-lot more
You can find me on Facebook or instagram under paulnorton fitness
Enjoy and as always if you can give me your feedback that would be great
In this episode of the Paul Norton Podcast I talk about how to get back on track when you've had time off or when things like Christmas happen
There'll be lots of little nuggets in this and I know it will give you incredible value
You can follow me on Facebook and any question send me a email Paul.nrtn@gmail.com
Enjoy and as always if you can give me our feedback that would be great
In this episode of The Paul Norton Podcast I talk about how you can enjoy Christmas and still enjoy all the good treats. If you don't put on a few kg over the holiday, can you say you had a Christmas?
In this episode of The Paul Norton Podcast I talk about Female fat loss and how to train and diet around your menstrual cycle. I also talk about PCOS and share my experience with working with hundreds of females on how to manage this when it comes to fat loss.
In this episode of the Paul Norton podcast I had the please to talk to a man who has been through an amazing journey from his own weight loss journey to surviving cancer. This is a truly amazing listen and his story will really inspire you.
In this episode of the Paul Norton I talk about the importance of setting small goals that will end up leading to life changing results.
We all tend to set the bar too high when looking for fat loss goals, so I tell you this podcast the right way to view goal setting.
@Paulnorton_Fitness3
In this episode I talk about my own journey from my mum and also my weight loss journey and the struggles Ive been through.
In this episode of the Paul Norton Podcast I got the chance to chat with Claire Goodwin who is a Registered Nutritionist In NZ. Claire is a writer and also the host of the PCOS Nutritionist Podcast. We talk all things female and also dive deep into PCOS.
In this episode I talk about the importance of having quality sleep and managing your stress and levels and why sex are all linked to your health and fitness journey.
Find me @paulnorton_fitness
In this episode on the Paul Norton podcast I speak about how to build your own confidence and motivation and why this is so important when it comes to your health and fitness.
If you struggle with confidence and motivation then this will be the podcast for you.
Remember to subscribe to the show and you can find me @paulnorton_fitness.
In this episode of the Paul Norton Podcast I talk about the 6 pillars in which I have created and which I believe how fitness should be viewed and also how I have helped my clients get the results they have.
Remember to subscribe to the show and find me on Instagram @paulnorton_fitness.
In this episode I have a little insight into me and what I aim to bring to the table as this podcast grows