Live Life Mastery: Recent Episodes
Jordan
Who do you see when you look in the mirror? As we begin to take a closer look at how we view ourselves, we can begin to change our inner dialogue, and portray a self image that is aligned with who we want to be.
Do you feel like you are running on the treadmill of life and not getting anywhere? Start to make some progress today by following these recommendations. Some notes referenced from www.mindtools.com and www.jamesclear.com
A short talk on why Mindfulness and Meditation should be something you include in your life. Some notes referenced from https://greatergood.berkeley.edu/topic/mindfulness/definition
Do you want a better way to learn than having to find out the hard way through life lessons?
Are you looking for a way to lower stress levels, anxiety, and depression? In this episode I talk about one of the best, and natural ways to do that. Some notes referenced from health.harvard.edu, yale.edu, healthyfamiliesbc.ca, and theguardian.com
Have you ever wondered how to be more in control of your thoughts, feeling, and actions? In this episode I discuss how. Some notes are referenced from positive psychology.com, and encyclopedia.com.
Proven techniques to propel your time management skills to the next level. Some notes referenced from www.mindtools.com