Be Yoga: Recent Episodes
Tegan Burger
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.
Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
This flow is all about reaching for what you want and asking yourself what you can do to make it happen.
In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.
We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.
Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.
It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.
Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.
Sadhana is the Sanskrit term for your conscious spiritual
practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.
Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement.
This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment.
To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga
Welcome to the first FIND YOUR FLOW FRIDAYS!
Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself.
Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires.
You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com
Get strong in your body and steady in your mind.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
60 minute heating and restoring flow.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice
Release anything that no longer feels good for your should to carry - Lala Delia
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
A 30 minute flow to getting you glowing and flowing.
"Your light goes out the moment you stop seeing it" - Chris Ferreiras
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
This is a steady vinyasa class working towards side crow.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
This class will get you moving, breathing, twisting and releasing.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
This flow will get you ready to pick yourself up and learn to fly.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Connect to your breath and build heat in your body with this steady flow.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This is a slow and calming flow that will relax the nervous system and the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Release it all.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Slower flow to soften the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Out of the head, into the body, back to the soul.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Feel,breathe, flow
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves.
These chats are based around what is coming up for us in our own lives and what tools we have available to grow into the people we already are.
Find Tam on Instagram at @haytamtam or www.tamhayward.com
Tam is a Life Purpose Coach, serving women on their journey “home”. As well as a certified Reiki Therapist and Yoga Teacher use of the principles of these ancient practices to guide my clients to healing.
This is a vinyasa flow that will take you into those hamstrings and into your body.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Deep hip releasing stuff, let's breathe it out together.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This flow is heating, grounding and calming.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Take it extra easy with this flow to ground and centre you.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This is a perfect accessible practice to do at home during this difficult time.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Get comfortable, take a deep breath in and let it out.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Get into bed, take a deep breath in and relax.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
Get into your body and out of your mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This is a challenging class open to all levels with lots of variations and rest given throughout.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This is a fun flow with just enough challenge and just enough rest!
Apologies for the distorted sound in the beginning!
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
This flow has a few more challenging poses but will still keep you connected to your body and your breath.
This class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness.
This is a juicy 30 minute practice to release all that tension without out all of the time.