Vitamin Katie's Feed Your Powder Podcast: Recent Episodes
Vitamin Katie
Mindset, women's health, nutrition & food products, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term.
Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&M University.
How to achieve optimal health sustainably WHILE reversing environmental devastation and getting public health policies moving in a better direction? Dr. Kayle de la Haye is quite the superhero researcher who has taken on a lot of big projects in the name of environmental and public health policy. This conversation will allow you will feel empowered and confident about action steps you can take to make a significant positive impact and improve your longevity and holistic health. Kayla de la Haye is a scientist at the University of Southern California’s (USC) Center for Economic and Social Research, where she directs the Institute for Food System Equity. She works to promote health and prevent disease by applying social network analysis and systems science to key public health issues. Her research engages family and community social networks, and broader social determinants of health, to promote healthy eating, nutrition security, and prevent chronic disease. It also explores the role of social networks in group problem solving in families, teams, and coalitions. This work has been funded by the National Institutes of Health, the National Science Foundation, the U.S. Department of Defense, and the American Heart Association. Dr. de la Haye was previously an Associate Professor of Population and Public Health Sciences at USC, and worked as an Associate Behavioral/Social Scientist at the RAND Corporation. She currently serves as Vice President of the International Network of Social Network Analysis (INSNA), and in 2018, she received the INSNA Freeman Award for significant contributions to the study of social structure. She holds a Ph.D. in psychology from the University of Adelaide, Australia. Dr. de la Haye's Website: https://www.kayladelahaye.net/I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitaminLyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Want to optimize your health but don't know where to begin? Dr. Lesslar discusses some simple, free, low hanging fruit that you can get started on right away to achieve optimal health and wellness, no matter how complex your symptoms or disease process might be.
Dr Olivia Ly Lesslar
Bachelor of Medicine, Bachelor of Surgery (MBBS), Australia
Bachelor of International Relations (BIR), Australia
Postgrad Certs in Skin Cancer Medicine, Clinical Nutrition Management and Dermatology
CURRENT CAREER APPOINTMENTS
- Atlus, Queensland, Australia - Chief Medical Officer Atlus
- CFS Health Program, Queensland, Australia - Resident Medical Consultant CFS Health
- Cingulum Health, Sydney, NSW, Australia - Medical Director of Functional and Longevity Medicine Cingulum Health
- Everest Health, Washington D.C., USA - Special Advisor Everest Health Partners
- LifeSpan Medicine, Los Angeles, CA, USA- Associate - LifeSpan medicine
- Queensland Allergy Clinic, Queensland, Australia - Visiting Expert QLD Allergy
- Scott Laidler Fitness, London, UK - Medical Director Scott Laidler Fitness
- Sens.ai, Montreal, Canada- Science Director Sens.ai
- Super Young, Melbourne, VIC, Australia - Medical Director Super Young
- Wellgevity, London, UK - Associate Wellgevity London
ADVISORY BOARDS / CONSULTANT ROLES / ACADEMIC APPOINTMENTS
- Bioharmonize, Helsinki, Finland- Co-founder Bioharmonize
- British College of Functional Medicine, London, UK - Trustee, Research and Events Lead BCFM
- The Darbon Institute, Sydney, NSW, Australia - Clinical Advisor Darbon Institute
- Egoo Health, Copenhagen, Denmark- Medical Advisor Egoo.health
- Holistic Health Institute, Sydney, NSW, Australia - Consultant Expert Unstress Health Approach
- Human Regenerator, London, UK - Clinical Consultant Human Regenerator
- Liber8, Denver, CO, USA- Medical Advisor Liber8
- The Naked Pharmacy, London, UK - Medical Advisor The Naked Pharmacy
- The National Centre for Neuroimmunology and Emerging Diseases, Griffith University, Queensland, Australia - Adjunct Senior Lecturer NCNED
- National University of Singapore Medicine International Council, Singapore - Advisory Council to the Dean of Medicine NIC
- Oxford Healthspan, Oxford, UK- Clinical Advisor Oxford Healthspan
- Simplr Health, Sydney, NSW, Australia- Clinical Advisor Simplr Health
I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitaminLyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Tara Kemp, PhD is a mental health coach and researcher. She is the founder and CEO of Reconnect Collective, which houses evidence-based programs and resources to build a healthy relationship with food, body, and self.https://www.reconnectcollective.com/https://www.instagram.com/tarakemp_/Reconnect Radio Podcast: https://open.spotify.com/episode/349PX5RDgV7frnAQ0xqFWS?si=vgr7waHpTEOX9dZJlCbgHgThe Most Sustainable Diet Per Harvard: https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitaminLyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a team of researchers at Johnson & Johnson working on the Lake Nona Life Project, a multi-general study aimed at identifying health factors that contribute to long-term health and wellness. He remains a Visiting Researcher at the Florey Institute of Neuroscience and University of Melbourne in Australia where he investigates associations between cerebrovascular disease, neurodegenerative disease, and sleep-wake dysfunction. His areas of interest are in clinical sleep neuroscience, consumer sleep and health technology, big-data, behavior change science, and science communication.Dr. Elie Gottlieb: https://www.instagram.com/eliegottlieb/https://www.sleepscore.com/https://www.linkedin.com/in/eliewgottlieb/Longevity Pistachio Muffin Recipe: https://youtube.com/shorts/9QPH7wjQCR8?si=fMzo2ghozUtXL4pcI would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitaminLyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/ Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Brittini Burton is a sensual empowerment facilitator and founder of Big Pussy Energy. Before that Brittini, traveled around the world solo for 8 years which led her to being the female deckhand on the Reality Tv Below Deck Down Under. From empowering women on deck Brittini now empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives.
BPE Website: https://www.bigpussyenergy.co/
Brittini's Instagram: https://www.instagram.com/brittiniburton/
BPE Instagram: https://www.instagram.com/bigpusenergy/
I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...
Complement Essentials use code VITAMINKATIE: https://lovecomplement.com/products/complement-essential-vegan-multivitamin
LyfeFuel Recovery Shake & Adaptogenic Supplements, code VITAMINKATIE (every purchase plants trees) : https://lyfefuel.com/
Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, Dr Nichola Conlon founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan.
Dr Nichola Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience.
Website
Instagram Dr. Nichola Conlon
Instagram Nuchido
I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.
ClockWize Website: https://clockwize.com/
ClockWize Instagram: https://www.instagram.com/clockwizefertility/
Dr. Zagone's Instagram: https://www.instagram.com/drzagone
Water Testing: https://mytapscore.com/
I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Freya Graf is a Holistic Sex Educator & Coach and Yoni Mapping Therapist with a passion for holistic health and personal development. She keeps it real, raw and relatable when it comes to talking about sex, relating and bodies, and is on a mission to dismantle the shame, taboo and stigma shrouding these important topics by having open and vulnerable conversations about them through her work with women and on her hilarious podcast The Labia Lounge.With a background of study in Kahuna massage, yoni massage, facilitation, early learning, yoga teaching, tantric bodywork and sacred sexuality, Freya works to inspire, educate and empower, supporting you to cultivate a fulfilling and life changing relationship with your body and sexuality!Freya offers one-on-one Yoni Mapping Therapy sessions for vulva-owners, and online sex coaching and education programs for the whole gender spectrum. She has launched an epic 3 month online course called Queen Out and pours her heart, soul and lots of laughter into her podcast The Labia Lounge where she interviews incredible guests about all things womanhood, sex, vaginas, relationships, holistic health and self development!$100 off the online course: use the code 100CLAMSOFF to grab that here: www.freyagraf.com/online-courseLinks:www.freyagraf.comIG: https://www.instagram.com/freyagraf_thelabialounge/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcYouTube channel: https://youtu.be/LtyN8BQg-zkLabia Lounge Podcast: https://podcasts.apple.com/us/podcast/the-labia-lounge/id1599650300
Freya's Body Image Podcast: https://open.spotify.com/episode/3q1wSqOaNlHcOZRFpUkWLx?si=mFXNvHgSTbiQ-dMt5Fbb1QHit me up, would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way!
Adrienne's Website: https://www.adriennejezick.com/
Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/
Get the Morozko Forge Ice Bath: https://www.morozkoforge.com/
Adrienne's Guided Meditations: https://insighttimer.com/adriennejezick?_branch_match_id=1230503926728201599&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR943Icw7xySvPdk0CAIEZQnccAAAA
Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosiniphilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.
In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.
Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.
Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you:Hit me up, would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Jacob's energy is so felt throughout this entire interview! We dive into fascinating and empowering discussions related to our body's brilliant wisdom, self acceptance and self love, and using the two to allow us to heal from the inside out. 🙏Jacob's Website: http://www.jmasseyhealing.com/Jacob's Instagram: https://www.instagram.com/healing_into_life/Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you:Hit me up, would love to connect!Instagram: / vitamin.katie Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
If you're looking for therapy in a video, you've come to the right place. Prepare to have your pain points finally find peace with the most incredible angel of a human psychotherapist, Angela Soley.Angela's website: https://anglistens.com/Angela's Instagram: https://www.instagram.com/angthespange/Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you:Hit me up, would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485&...Hawaiian Ceremonial Cacao from Kokoleka Collective, use discount code 'KATIELOVE' : https://www.kokolekacollective.com/
Dr. Marbas may actually be the most caring person I know. Learning so much from her working at Dr. Fuhrman's health oasis, she really spearheaded not only brilliant recommendations and workshops, but a community and connection with all of our patients. Dr. Marbas's Website: https://www.drmarbas.com/The Healing Kitchen: https://www.drmarbas.com/the-healing-kitchen?fbclid=IwAR0oRC8pdy_Vr57Xmu6eoAlj-ipJpLGqkoCLu1ZQkozAn0OthU1iAlRIMc0Dr. Laurie Marbas Podcast: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-podcast/id1163569560Mora Medical: https://www.mora.com/physicians/dr-laurie-marbasDr. Marbas on instagram: https://www.instagram.com/drlauriemarbas/reels/
Such a fun and important conversation. Pasta is not the devil! Choose whole grains! Look for 'whole grain' as the first ingredient, and ensure the ratio of total carbohydrate grams to fiber grams is 5:1 or less for grain products. Check out pastificio: https://pastificioboulder.com/Instagram: https://www.instagram.com/pastificioboulder/Article published, December 13, 2023, reported that plant based diets including whole grains reduce risk of diabetes by a whopping 24%. https://www.usnews.com/news/health-news/articles/2023-12-13/plant-based-diets-cut-diabetes-risk-by-24Also, a massive systematic review and meta analysis including over 3 million participants concluded that more intake of whole grains reduced risk of all causes of death 23%. https://www.sciencedirect.com/science/article/pii/S0261561423003631Gut microbiome composition is linked to whole grain-induced immunological improvements (https://pubmed.ncbi.nlm.nih.gov/23038174/)"This meta-analysis provides further evidence that whole grain intake is associated with a reduced risk of coronary heart disease, cardiovascular disease, and total cancer, and mortality from all causes, respiratory diseases, infectious diseases, diabetes, and all non-cardiovascular, non-cancer causes. These findings support dietary guidelines that recommend increased intake of whole grain to reduce the risk of chronic diseases and premature mortality." (https://pubmed.ncbi.nlm.nih.gov/27301975/)"Those with all types of diabetes should be encouraged to have adequate intake of dietary fibre. Vegetables, pulses, whole fruits, and whole grains are excellent sources. There is no suggestion from cohort studies or controlled trials that relatively high intake of these carbohydrate-rich foods are associated with deterioration of glycaemic control or weight gain. These findings do not detract from the widely accepted recommendation to reduce intakes of sugars and rapidly digested starches." (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7059907/)Whole-Grain Intake in the Mediterranean Diet and a Low Protein to Carbohydrates Ratio Can Help to Reduce Mortality from Cardiovascular Disease, Slow Down the Progression of Aging, and to Improve Lifespan: A Review (https://pubmed.ncbi.nlm.nih.gov/34444699/)
The radical health shift I didn't know I needed! In this conversation, Nic explains how she went from being riddled with insecurity, to a confident motivational speaker leading the world to, "Love Out Loud".Love Out Loud Movement: https://loveoutloud.io/The "Love Out Loud" Book: https://www.amazon.com/Love-Loud-Book-Nicole-Gibson/dp/0648288609/ref=sr_1_1?crid=49PMCLZWD3P2&keywords=love+out+loud+nicole+gibson&qid=1701301841&sprefix=love+out+loud+nicole+gibson%2Caps%2C224&sr=8-1"Legacy Disorder" : https://www.amazon.com/Legacy-Disorder-diagnosis-global-power/dp/B0CHL8ZG7L/ref=sr_1_1?crid=TRJL0JXRWKB3&keywords=legacy+disorder+nicole+gibson&qid=1701301888&sprefix=legacy+disorder+nicole+gibson%2Caps%2C179&sr=8-1Her Online Hub: https://hub.loveoutloud.io/In Truth Technology: https://intruth.io/?__hstc=154641703.7788242aa248f01d4abe9f55461f44c5.1701089279901.1701236345575.1701301776933.3&__hssc=154641703.1.1701301776933&__hsfp=1723886671Follow Nic on Instagram: https://www.instagram.com/nicgibson_/Love Out Loud Movement on Instagram: https://www.instagram.com/loveoutloud.movement/Intro: 0-3:48How Nic's Secret To Unshakeable Confidence (her story) 3:49-12:34Practicing Gratitude for Contrast 12:35 - 19:35Self Awareness & Vulnerability 19:37- 23:00Unconditional Love, Allowing Willingness & Perspective to Heal 23:01 - 30:10Standing (not falling) In Love & In Life 30:11 - 33:10Legacy Disorder, InTruth, & Online Hub 33:15 - 39:55Takeaways & Outro 39:55 - 41:16
This conversation truly did feel like relief to my nervous system. Ashlyn provides a lovely practice to hold space for difficult emotions that we may be unwilling to feel. These difficult emotions that may be leading us to binge. For my patients and clients, binges usually happen in the afternoon or evening when people are feeling overwhelmed, burned out, lonely, you name it. Instead of escaping these emotions, throwing off hormones, and gabbing the quickest fix, be that chips, chocolate, booze, or a blunt, instead: practice regulating your nervous system with Ashlyn's tips and practices.
We also got to connect about how disconnected we felt from our bodies when first embarking on our health journeys. Under-eating, losing our periods, and how we found balance.
Check out Ashlyn:
Her Instagram: https://www.instagram.com/heart.led.wellness/Her Website: https://heartledwellness.com/
Her Podcast: https://open.spotify.com/episode/6VHzcBpYFP3CRRlkuVe3tR?go=1&sp_cid=87ee6e0fedd501b7123c9ad44bb387e2&utm_source=embed_player_p&utm_medium=desktop&nd=1
Link to the Feed Your Power virtual nutrition and mindset course.
Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation.
NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/
I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat
99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/
Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/
Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: www.vitaminkatie.com
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Gain an important perspective about the foods that we have available and how we can take a stand for our health, our planet, and our freedom, through what we choose to put on our plates.
It is essential that we all gain understanding about Navajo history, and their practices with growing and preparing food in a way that is in harmony with the land.
What an honor to get to share this enlightening conversation. I hope it helps people think twice about where their food comes from, and how they can gain sovereignty through food choices.
Get in touch with Narissa:
Instagram: https://www.instagram.com/chil_indigenousfoods/
Website: https://www.chil-indigenousfoods.com/
Link to the Feed Your Power virtual nutrition and mindset course.
Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation.
NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/
I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat
99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/
Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/
Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: www.vitaminkatie.com
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Just got off of an appointment with a patient who never in a million years thought it was possible to eat carbs and have healthy blood sugar levels. Beginning to work with him about a year ago, he was terrified of carbohydrates, was doing whatever he could to avoid them, and his blood sugar levels were still through the roof! We made some changes together and as each month progressed in working with me, he continued to see significant results. The 11 teachings he implemented??
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Eating vegetables & (plant) protein first
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15 minute walk post-meals
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Choosing quality carbohydrates
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Apple cider vinegar
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Continuous glucose monitoring (NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/)
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Muscle conditioning 3x / week
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Decreasing body fat % and fat intake
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Decreasing & managing stress
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7+ hours of sleep
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Intermittent fasting 12 hours overnight
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Staying clear on his vision and goals for the future✨
Link to the Feed Your Power virtual nutrition and mindset course.
Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation.
NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/
I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat
99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/
Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/
Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: www.vitaminkatie.com
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Why can't you stop eating? Is over eating a struggle for you? In this episode, I go over 7 reasons why plus tips to help find freedom around food.
Reasons why you can't stop eating:
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Not moving your body (or over exercising and not letting yourself eat enough)
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Leptin Resistance
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Your Period
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Lack of Sleep
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Choosing The Wrong Foods
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High CDR - Cognitive Dietary Restraint
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Primary Food Deficiency (Emotional & Energetic Bodies)
Link to the Feed Your Power virtual nutrition and mindset course.
Interested in one-on-one nutritional counseling? Please fill out this form to set up a free initial consultation.
I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat
99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/
NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE40 to save $40: https://www.nutrisense.io/
Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/
Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: www.vitaminkatie.com
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Hope this helps someone feel free and at peace in their body this summer 🌞
Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat
99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https://usa.daysy.me/
NutriSense Continuous Glucose Monitor: Discount Code VITAMINKATIE to save $40: https://www.nutrisense.io/
Kokoleka Collective Ceremonial Cacao: Discount Code KATIELOVE: https://www.kokolekacollective.com/
Lyfe Fuel Essentials Protein Powder: Discount Code VITAMINKATIE: https://lyfefuel.com/products/essentials-nutrition-shake
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Colleen is a Certified Hormone Health Specialist who empowers vulva-owners to nourish mind, body, and soul through holistic menstrual, sexual, & relational health education.
Follow colleen: https://www.instagram.com/greencollean/
I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat
Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Audra, aka this girl audra on Instagram, YouTube and her podcast, is all about helping you effortlessly reach a healthy weight, fix your hormones and get you feeling sexy and confident again. To the girl or woman who’s spent countless hours trying to figure out how to reach their ideal weight, find a healthy relationship with exercise and/or get your hormones back on track (whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or other hormonal issues), this is her specialty.
She’s a certified plant based nutritionist, a Certified Personal Trainer, and a Certified Weight Loss and Behavioral Change Specialist, who’s helped thousands of clients reach their ideal weight effortlessly (eating tons of amazing food with very little exercise) get their hormonal situation worked out, grow in their confidence & sexiness and get overall balanced out!
This Girl Audra Youtube: https://www.youtube.com/user/thisgirlaudra
This Girl Audra Instagram: https://www.instagram.com/thisgirlaudra/
I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat
Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
With 1 in 4 women between 15-49 in the US using either the pill or some type of implant for birth control and cycle management, I think it's safe to say we could all stand to learn a little bit more about how to balance our hormones and track our cycles naturally. In this episode, we discuss the importance of a sacred self check in, the problem with birth control and current healthcare for women, and of course, exactly what it looks like to track cervical mucas, basal body temperature, and confirm whether or not you have ovulated.
Christina offers great programs and information! Find her on instagram: @rooted.in.gaia_
I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat
Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
A lot of my patients and clients act in ways that are out of integrity with how they want to be acting based on subconscious programming. In this episode, you will learn tools to reprogram your subconscious to shift beliefs you may not realize you have about yourself and the world, so that you can feel calm, grounded, and at peace, and therefore MUCH less likely to cope in ways that are harmful in the long term.
The 5 questions:
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Is this belief the truth?
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Can I for 100% certainty know for a fact that it is the truth?
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When I believe this belief to be true, how does that feel?
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What is a new possible perspective available here?
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When I believe this new belief to be true, how does that feel?
I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat
Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Get educated and motivated to eat more vegetables, especially green vegetables. This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal. Looking for personalized plans and professional accountability with transitioning to a plant based diet?
Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Randy Jacobs: https://www.lifeforcegrowers.com/
Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
Sources sited:
CDC Fruit & Vegetable Intakes: https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm?s_cid=mm7101a1_w
Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/25662075/
Cruciferous vegetables intake and the risk of colorectal cancer: a meta-analysis of observational studies: https://pubmed.ncbi.nlm.nih.gov/23211939/
Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition: https://academic.oup.com/ajcn/article/89/5/1441/4596864?login=false
Fruit and Vegetable Intake and Mortality, Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996
The beneficial effects of Brassica vegetables on human health (20-40% reduced breast cancer): https://pubmed.ncbi.nlm.nih.gov/23631258/
Effects of chlorophyll and chlorophyllin on low-dose aflatoxin B(1) pharmacokinetics in human volunteers: https://pubmed.ncbi.nlm.nih.gov/19952359/
Efficacy of SXN in the Treatment of Iron Deficiency Anemia: A Phase IV Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/30941201/
A lot of people think that if they allow themselves to eat whatever they want, whenever they want, then they will end up gaining weight, leading to restriction, binging, and ultimately stress and weight gain. Not healthy! This video touches on why and how food freedom can actually be the missing link to many people's weight loss journeys.
Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/
Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172
Hit me up, would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Email: k.reines1@gmail.com
Why you keep going back to old bad habits and a mindset shift to help make sustainable habits. This video will go over habits and an analogy necessary to help you connect the dots between a habit that is not sustainable, and a habit that is. Like brushing your teeth, what is it about the mindset around brushing your teeth that makes it sustainable?
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Think you need willpower? Maybe you just need REST! 2021 I had so many conversations explaining to patients and clients how and why rest is actually PRODUCTIVE! Give this a listen and live a much more balanced and grounded life, with less need for willpower around certain foods and coping mechanisms!
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Gwen believes every person has the power to make positive change in the world, and that’s why she has dedicated her career to teaching people about sustainability. Three years ago, she earned a degree from Western Washington University in Business & Sustainability, with a focus in Entrepreneurship. While earning her degree she worked in the Office of Sustainability as the Zero Waste Coordinator, founded WWU Students for Zero Waste, hosted countless workshops and presented at local and national conferences, completed an internship on a sustainability team of a Fortune 500 company, and launched her own business as a sustainability coach and consultant. After graduating, Gwen moved to Los Angeles to be the Recycling Coordinator for Santa Monica College.
Gwen was proudly born and raised in Leavenworth, WA. She loves to surf, eat tacos, and she’s obsessed with her pit bull puppy… Nugget.
You can learn more about Gwen and her work at www.gwenlarned.com
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Twin sisters Catherine Lee and Lauren Lee are endometriosis warriors who started Semaine Health to address period pain with plant-based, science-backed supplements. After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health. Along with Lauren's husband and co-founder, Matt Crane, the Semaine team works from their downtown Atlanta headquarters with their neurotic office dog, Toby.
Semaine is a health and wellness company that creates plant-based supplements for women at every stage of life - from her first period through menopause and every issue in between. Semaine PMS & Period Support supplements reduce bloating and cramps while helping to uplift mood. They believe periods are normal, but pain should never be.
Get semaine: https://www.semainehealth.com/
Instagram: https://www.instagram.com/semainehealth/
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Christina and I had a very unique experience WWOOFing in Hilo, Hawaii at Kulaniapia Farms. I was there from January 26, 2021 - June 14, 2021, and Christina came soon after me the first week in February. This farm was and still is fertile ground for not only new growth of amazing organic produce, but also fertile ground for leaders to step up and take responsibility. Christina ended up becoming a manager and was still on the farm at the time this was recorded on August 20, 2021, and I became a program developer and cooking class instructor for luxury organic farm to table cooking classes to be offered to both guests at Kulaniapia's Inn as well as to the public on the Big Island of Hawaii. We both learned and experienced much more than just about regenerative agriculture.!! Tune in to get a taste of what we experienced and learned.
Check out Christina: @christina_winkler1
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
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Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Are you wondering, "How do I get back on track?!" This podcast answers that question, and be sure to listen through to the end for the super important bonus tip!!
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Would love to connect:
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Daysy is the hormone-free solution for managing your fertility, cycles, and health. Holly Grigg-Spall supported the US launch of Daysy in 2014 and now spans consultant roles in product development and communications for the Valley Electronics family. Previously Holly published "Sweetening the Pill" - a memoir/sociological deep dive into the history of birth control. She is a producer on the forthcoming documentary inspired by the book, "The Business of Birth Control."
Use discount code "DAYSYUS+485" for a discount when you order your Daysy tracker: https://usa.daysy.me/
Join Holly's workshop: https://usa.daysy.me/support/workshop/
Get Holly's Book: https://www.sweeteningthepill.com/
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Would love to connect:
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Charlotte is the creator of Moon Cycle Tea. Moon Cycle Tea is a set of lovingly created herbal blends with the intention of connecting you to your menstrual cycle and supporting both mind and body throughout each phase. Each blend has been carefully curated to aid the unique ebbs and flows of each moon phase, enabling you to feel in tune with your body’s natural rhythms.
Moon Cycle contains 4 teas (New Moon, Waxing Moon, Full Moon and Waning Moon), each designed to support the different phases of the menstrual cycle.
Follow @mooncycletea on instagram and get your teas at: www.mooncycletea.com
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Lavva is on a mission to realize the full potential of plant-based foods made without compromise. The brand produces dairy-free yogurt and milk made from the lowest carb nut on the planet, the pili nut. Lavva dairy-free yogurt is truly a living, cultured superfood, made with a proprietary blend of vegan probiotic cultures, containing at least 50 billion probiotics by the end of shelf life.
Committed to real food ingredients, all Lavva products are certified vegan, paleo-friendly, gluten-free and GMO-free, and never include any added sugar, natural (or artificial) flavors, fillers, thickening agents, oils, or emulsifiers.
Lavva can be found in more than 5,000 stores nationwide, including Whole Foods Market, Sprouts, Wegmans, Stop & Shop, independent grocers and more.
Liz Fisher is the founder Lavva. After being diagnosed with advanced-stage ovarian cancer, Liz rebuilt her diet around nourishing, high-fat foods and, in the process, discovered the Pili nut—a little-known nut with a rich, buttery taste that contains a higher concentration of vitamin E and magnesium than any other nut. She began blending Pili nuts with coconut milk and was blown away by the superior texture and flavor.
For years, Liz and her team worked hard to perfect the recipe. Instead of taking industry shortcuts with gums, coloring agents, artificial flavors or sugar, she forged her own path. She learned that young plantains added a beautiful texture and hint of natural sweetness as well as a natural boost of prebiotics, while culturing the product with vegan probiotics created the perfect tartness.
Liz is now cancer free and lives in Aiken, SC, with her husband and dogs.
Check out Lavva on instagram: https://www.instagram.com/lovvelavva/ and on their website: https://lovvelavva.com/
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
So inspired by my client Jose who used to use food and other substances to self soothe, he had the willingness to sit with uncomfortable emotions and seek help and is in a much healthier body and headspace thanks to it.
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Director of Learning for Gaia Herbs, Lily Holmberg takes us through the many incredible benefits from organic high quality plants, herbs, and products. Learn how to boost immunity, decrease stress, and improve overall health through choosing products that are high quality and natural.
Use discount code VITAMINK20 https://www.gaiaherbs.com/ to save money when you order Gaia products online!
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Sondra Parys is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast. Sondra’s foundation into sport and health started as a competitive gymnast and later transitioned her into volleyball and coaching. During her time as an athlete she faced many trials with her health. From physical injuries , to lyme disease , followed by an every changing relationship to body and food. The pressures to look and perform a certain way carried with her on and off the court and ultimately propelled her focus to honor health with a holistic approach. Today she continues to empower herself & others by finding true alignment, choosing love in all things , being courageous and using her adversity as wisdom to lead her to the be the person, coach and creator she is today.
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Unspoken Arena Podcast: https://podcasts.apple.com/us/podcast/the-unspoken-arena/id1540341559
Sondra's Instagram: https://www.instagram.com/sondraparys/
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
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Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
64: 3 MINDSET HACKS TO START 2021
Let's go into the new year with intention around HOW WE WANT TO FEEL! Not just what we want to do. These mindset hacks will help!
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
I met Anna Wegner in the Embodied Rebel Academy Food Freedom & Body Image coaching program with Brandi and Cara (linked below). Each woman I met in that program had such a unique healing journey and style of coaching. Anna has gone through the ringer with her disordered eating, stemming from diet culture beliefs from her parent, among many other factors. She is full of realistic tools to implement and timeless wisdom. Do listen to this one the whole way through, you are sure to benefit!
Check out Anna: Instagram: https://www.instagram.com/think.outside.the.bod/
Facebook: https://www.facebook.com/anna.wegner.7
Podcast: https://open.spotify.com/episode/4sDYJipkVF02QDawfFeJDA?si=kOgCp9-EScKWaVgrhAhU6Q
Email: annawegnercoaching@gmail.com
EMBODIED REBEL ACADEMY: http://www.brandilyntebo.com/era https://www.caraskitchen.net/embodied-rebel
Brandi: https://www.instagram.com/brandilyn_tebo/
Cara: https://www.instagram.com/caraskitchen/
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
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Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Learn about recent articles going over how plant based diets are beneficial for both diabetes and depression as well as other health outcomes.
Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
References:
‘Our results suggest that, despite major advances in diabetes drug discovery and movement to develop innovative care delivery models over the past two decades, achievement of diabetes care targets has not improved in the United States since 2005” https://www.massgeneral.org/news/press-release/study-finds-achievement-of-diabetes-treatment-targets-has-not-improved-in-the-united-states-since-20051 IN 5 US ADOLESCENTS ARE PREDIABETIC - UNTIL RECENTLY CHILDREN AND ADOLESCENTS NEVER GOT TYPE 2 DIABETES https://www.cnn.com/2019/12/02/health/prediabetes-adolescents-study/index.htmlResearch shows that plant-focused eating offers clearly positive outcomes for people with diabetes – with reductions in blood sugar, lipids and body weight. There are many ways eating more plant-based foods benefits people with diabetes: https://health.usnews.com/health-news/blogs/eat-run/articles/can-eating-more-plant-based-foods-help-manage-diabetesA low-fat vegan diet induces changes in gut microbiota that are related to altered body composition and insulin sensitivity, and result in weight loss, according to results of a randomized controlled trial in overweight/obese adults.https://www.medscape.com/viewarticle/918508Our findings support recommendations to increase intakes of certain soy products for the prevention of type 2 diabetes https://academic.oup.com/ajcn/article-abstract/111/3/677/5698395?redirectedFrom= fulltext From these results, we can say that a pre-pregnancy plant-based diet, particularly one that also limits unhealthful plant-based foods such as refined grains, potatoes, and sugar-sweetened foods and beverages, may be associated with a lower risk of gestational diabetes," Frank Qian, MD, from the Harvard T. H https://www.medscape.com/viewarticle/932548Harvard’s long-running Nurses’ Health Study found that women who consumed more anthocyanins (the pigment that makes blueberries blue and strawberries red) were less likely to develop type 2 diabetes than women who consumed fewer of these health-promoting compounds. https://www.msn.com/en-us/health/nutrition/4-science-backed-reasons-people-with-diabetes-can-eat-fruit-worry-free/ar-AAH8oqEHigh blood sugar linked to depression even in non diabetics medha https://medicaldialogues.in/diabetes-endocrinology/news/high-blood-sugar-linked-to-depression-even-in-non-diabetics-finds-study-70643"Our study shows high GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting GR -- and while delivering key nutrients in relatively few calories, which is essential for people with T2D."https://medicaldialogues.in/diet-nutrition/news/potato-based-diet-doesnt-disturb-blood-sugar-control-in-diabetes-study-70826Death Rate: https://www.businessinsider.com/covid-19-compared-to-other-common-us-causes-of-death-2020-5
Want to know how to lose weight without too much control or discipline and what it is like to work with me?! In this episode, I coach a coach! My friend from the Embodied Rebel Academy Food Freedom and Body Image Coaching Program. She has a history of disordered eating AND wants to lose weight. This type of client I work with often, and I help them come from an empowered place when it moving forward with their habits and their health.
Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
Facebook: https://www.facebook.com/ktreinesy
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Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Cute Workout Outfits: Use discount code VITAMINKATIE: https://www.kintasin.com/collections/sports-sets/products/neddey-set?variant=31902809227351
This episode will allow you to feel more at peace around gaining weight to improve overall health and wellness. A lot of people suffer from a restrictive mindset and fixating on a number on the scale in fear of gaining weight. Going over the unexpected benefits I experienced will help you to see past the fears and focus on all the benefits you will gain.
Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
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Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Cute Workout Outfits: Use discount code VITAMINKATIE: https://www.kintasin.com/collections/sports-sets/products/neddey-set?variant=31902809227351
Learn how to shift your focus from the number on the scale, to health! Health promoting behaviors, markers of health like blood glucose and cholesterol levels, as well as energy, mood, fitness, and focus are markers of health progress that are more empowering for many people to focus on instead of weight. A lot of people tend to wrap their weight into self worth. This podcast helps to separate that connection in hopes to ultimately help you live a more free, peaceful, loving, and healthy life.
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Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Cute Workout Outfits: Use discount code VITAMINKATIE: https://www.kintasin.com/collections/sports-sets/products/neddey-set?variant=31902809227351
PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE
This episode dives deep into research about
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How much protein do you need to build muscle?
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How to calculate your unique protein needs?
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What are plant based sources of protein?
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Is soy safe for breast cancer, thyroid health, men's health, and our gut?
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How can we use plant based nutrition to amplify athletic performance?
Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172
Click here to register for OCTOBER TONED IN 10: https://forms.gle/mGEYJvxuL37tWvuv7
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Is intuitive eating for everyone? Not necessarily. I talk about when intuitive eating is not recommended and how to start practicing intuitive eating.
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Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
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Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars: https://www.reddbar.com/ High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Is bread good or bad? 8 reasons why bread might be bad for you ! Listen to part 1 for 10 reasons bread is good for you and choose the perspective that is most empowering for you!
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
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Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars: https://www.reddbar.com/ High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Is bread good or bad? 10 reasons bread is good for you! Watch part 2 for 8 reasons why bread is bad for you and choose the perspective that is most empowering for you!
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
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Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars: https://www.reddbar.com/ High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
In this episode, Kara Collier, the director of nutrition at Nutrisense, which provides personalized nutritional counseling with continuous glucose monitoring. You will learn about blood sugar control and its impact on our health as well as practical tips to improve our health in meaningful ways for the longterm.
Use discount code VITAMINKATIE on your Nutrisense continuous glucose monitoring for a discount on a commitment of at least 3 months: https://www.nutrisense.io/
Follow Nutrisense on Instagram: https://www.instagram.com/nutrisenseio/
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Learn all about foraging wild mushrooms, best practices for sustainability with foraging, the benefits of superfood mushrooms and pine pollen, and why extracts are the best way to absorb the beneficial components of these superfoods.
Use discount code VITAMINKATIE when you order your extracts online: https://wildkingdomextracts.com/
Follow Wild Kingdom Extracts on IG: https://www.instagram.com/wildkingdomextracts/
Click here to sign up for the plant based fitness challenge starting August 17th: https://forms.gle/Xqe6XZRDWrShQEfb6
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
SCREW DIET CULTURE AND LOVE YOURSELF NOW! DO NOT PERPETUATE RACISM OR BODY SHAMING!
*also! I know I am super white privileged and will never fully understand racism to the same extent that others have, nor am I able to speak about it in a way that isn't white privileged af. My heart hurts because obviously white women like myself have not had the same racist disadvantages dealing with diet culture and I hope that everybody watching this video understands the message of the importance of embracing your uniqueness whether you're black, white, skinny, curvy, short, tall, whatever, and that the roots of this body shaming are super racist and IT NEEDS TO STOP!!!
Please lmk what questions come up!!!
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
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Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/ ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Click here for more info on TONED IN 10: https://studioginger.org/toned-in-10-challenge
Click here to sign up for TONED IN 10: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform
This holistic health reset challenge is going to bring us back to self love, and self care and is going to be AMAZING! I cannot wait to see you in there! Direct message us on instagram if you have any questions!
My Instagram: https://instagram.com/vitamin.katie
Kalli's Instagram: https://www.instagram.com/studioginger/
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
Click here for more info on the TONED IN 10 CHALLENGE: https://studioginger.org/toned-in-10-challenge
Click here to sign up for the TONED IN 10 CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/
ADELE WEIGHT LOSS: RANT // VITAMIN KATIE
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
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If we are STRESSED while we eat, food is NOT digested properly! More likely to store as fat! 🤯
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When we LOVE ourselves we are more likely to follow through with health promoting behaviors
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WILLINGNESS to feel uncomfortable feelings allows us to transmute and practice becoming stronger instead of NUMBING with food, drugs, or other coping mechanisms
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The placebo effect. !! Whether you THINK you can or THINK you can’t, you’re right! 😲 PAY ATTENTION to what you believe!
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Health is NOT obession with health!! Health is laughter, love, freedom, connection, pleasure, and SO MUCH MORE than nutrition and fitness! 💃
Check out this article for more info https://psychologyofeating.com/mind-over-food/
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
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Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars: https://www.reddbar.com/ High Quality CBD: https://shopskara.com/
Interview with REDD Bar Founder Alden Blease
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
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Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
These 5 tips will help you determine should you workout or should you let yourself rest!
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
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Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
Want some tools to help you embrace the day!?
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
I am SO FREAKING PROUD OF RAYVA AND ALL OF MY CLIENTS! Through working with me, Rayva discovered that she COULD commit to her health and to a plant based diet. That she IS CAPABLE of feeling confident, energetic, and strong. AND that she can HAVE FUN while working on her health! It is such a dream come true for me to get to play a role in peoples' journeys to health.
I would love to help you on your journey as well!
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
Please do lmk if this resonates with you at all. I hope it brings you awareness to what it is your focusing on and the possibilities of freedom that exist!! So grateful to be able to share this info and for you for taking time to watch and take care of yourself.
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online:
Vegan Algae Omega and Protein Powder: https://lyfefuel.com/
Superfood Blends And Protein Powder: https://yoursuper.com/
Vegan & Organic Skin and Hair Care Products: https://bogavia.com/
Protein Bars: https://www.reddbar.com/
High Quality CBD: https://shopskara.com/
My covid19 symptoms, let me know what questions you have!
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/Superfood Blends And Protein Powder: https://yoursuper.com/Vegan & Organic Skin and Hair Care Products: https://bogavia.com/Protein Bars: https://www.reddbar.com/High Quality CBD: https://shopskara.com/
7 Tips to Stay Motivated!
I got really sick last week and when I started to feel better, I had a phone call with a dear friend. He said, "Katie, how about you take next week off even though you feel better. When was the last time you took a break without being injured or sick?" The truth is: I haven't ever let myself really take a break. I've let this quarantine be a much needed rest and relaxation. Hope my journey helps you somehow! xox
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
This goes over a lot around mindset and perspective to stay healthy and fit while stuck at home.
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
16 Immune Boosting Tips!
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy
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Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
7 Hacks to Strong Skin, Hair, and Nails
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
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Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Use discount code VITAMINKATIE: https://bogavia.com/
These foods in these amounts should cover the bases of most adults:
1/4 cup walnuts
2-3 Tbsp hemp seeds
2-3 Tbsp ground flax seeds
2-3 Tbsp soaked or ground chia seeds
^ do not need all of these sources, just one of these 4: walnuts, hemp, flax, or chia, in that amount per day should supposedly provide enough omega 3 to create adequate DHA and EPA. I still recommend an algae derived DHA EPA supplement as well, use code VITAMINKATIE to get a discount on the one I am taking now: https://lyfefuel.com/collections/capsules/products/super-omega-3-vegan-supplement
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Dr. Ali Binazir, Happiness Engineer
Check out his website: http://taoofdating.com/
Get, "The Tao of Dating" : https://www.amazon.com/Tao-Dating-Womans-Absolutely-Irresistible/dp/0977984575
Dr. Ali Binazir's Public speaking course: https://drali.teachable.com/p/super-charisma-public-speaking
Happiness Engineering Talk: https://www.eventbrite.com/e/happiness-engineering-tune-up-your-life-with-the-5-pillars-of-thriving-tickets-95192552487
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Facebook: https://www.facebook.com/ktreinesy
YouTube: https://www.youtube.com/user/lifeisrawesome
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
This episode gives practical and realistic tools to help you put an end to dieting, counting calories, and being mad at yourself. Here we provide tips for how to trust yourself, practice mindful and intuitive eating, and help you get closer to experiencing peace and freedom around food.
Follow Ryan: https://www.instagram.com/the_veganwellness_coach/
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Instagram: https://www.instagram.com/vitamin.katie/
Facebook: https://www.facebook.com/ktreinesy
YouTube: https://www.youtube.com/user/lifeisrawesome
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
There are a lot of hormones and a lot of reasons why you may be experiencing hormone imbalance issues, listen to this and be sure to inquire and take action towards the areas in your life that you could improve!
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Is soy good or bad?
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
⚠️ SOY ⚠️ - One of the best sources of high quality plant based protein, and an amazing source of vitamins, minerals, and incredible isoflavones that have ben shown to significantly decrease risk of cancer and osteoporosis. Also! Loads of research shows soybeans can also help lower cholesterol and reduce risk of obesity and type 2 diabetes. One thing that may be an issue about soy (and other plant foods that have been shown to have many health benefits) is soy’s lectin content. Lectins are referred to as ‘anti nutrients’ because they decrease absorption of nutrients and eating large amounts of certain lectins may damage the get wall over time. No worries though, as long as our foods are cooked long enough and at high enough temperature, the lectin content is nearly completely eliminated. Research shows that soy lectins are almost completely deactivated when they’re boiled for at least 10 minutes! Fermenting has also been shown to be effective at reducing lectin content by 95%!
I get real, raw, and vulnerable in this podcast, sharing my personal health journey and why mindset is such a huge part of my practice with my clients. I hope my story inspires you :)
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
PGet 20% off Lyfe Fuel Protein and Supplements with code: VITAMINKATIE Click here for Lyfe Fuel Products: https://lddy.no/apq6Get 20% off Your Super Supplements with code: VITAMINKATIE Click here for Your Super Products: https://yoursuper.com/Get 20% off Organic Vegan Luxury Skin and Hair Care with code: VITAMINKATIE Click here for Bogavia Products: https://bogavia.com/
My incredible client, Denise has come SUCH a long way from trying everything to lose weight, to getting excited about her vision to take good care of herself! WARNING: You will be VERY inspired by this chat, and be blessed with SUCH a beautiful perspective on how to live your best life!
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
PGet 20% off Lyfe Fuel Protein and Supplements with code: VITAMINKATIE Click here for Lyfe Fuel Products: https://lddy.no/apq6Get 20% off Your Super Supplements with code: VITAMINKATIE Click here for Your Super Products: https://yoursuper.com/Get 20% off Organic Vegan Luxury Skin and Hair Care with code: VITAMINKATIE Click here for Bogavia Products: https://bogavia.com/
7 ways to fight back when you get hit with a snack attack
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
PGet 20% off Lyfe Fuel Protein and Supplements with code: VITAMINKATIE Click here for Lyfe Fuel Products: https://lddy.no/apq6Get 20% off Your Super Supplements with code: VITAMINKATIE Click here for Your Super Products: https://yoursuper.com/Get 20% off Organic Vegan Luxury Skin and Hair Care with code: VITAMINKATIE Click here for Bogavia Products: https://bogavia.com/
THINK YOU NEED MORE CONTROL?!
Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172
WHY IS THIS A PROBLEM!?
This is a HUGE problem because thinking you need more CONTROL leads to: An unhealthy relationship with food An unhealthy relationship with yourself Not trusting yourself Negative self talk Depression, anxiety, overwhelm Restriction and Binging
THE SOLUTION!? Having a CLEAR VISION and FOCUSING ON THAT!
We admire athletes based on their discipline, but we don’t see their mindset and their vision that ALLOWS THEM to take INSPIRED ACTION We can only HAVE FUN taking INSPIRED ACTION and BE DISCIPLINED in a way that is SUSTAINABLE for us if we have a CLEAR VISION!
Do you have a daily mindset practice reminding you of what it is that you want to create today? What are the thoughts that take up your headspace a majority of the day!? Are you creating your reality!? Or are you REACTING and FIGHTING FOR CONTROL?! Let me know below, what is your vision?! And let’s let discipline happen by accident. xox -
Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesyInstagram: https://www.instagram.com/vitamin.katie/Email: k.reines1@gmail.com Website: https://vitaminkatie.com/
Get 20% off Lyfe Fuel Protein and Supplements with code: VITAMINKATIE Click here for Lyfe Fuel Products: https://lddy.no/apq6Get 20% off Your Super Supplements with code: VITAMINKATIE Click here for Your Super Products: https://yoursuper.com/Get 20% off Organic Vegan Luxury Skin and Hair Care with code: VITAMINKATIE Click here for Bogavia Products: https://bogavia.com/
WHY VEGAN WOMEN NEED DIFFERENT ADVICE?!
- Ladies, if you care at all about plant based nutrition, you care about a lot of other things too.
You probablyyy are a little bit more stressed + put more pressure on yourself than the average cat down the road 🐈
You need support with decreasing stress and relieving that pressure you put on yourself with low intensity training, balanced meals, and mindset practices.
- Vegan women need specific supplements. 💊
Are you intentional about getting b12, iron, zinc, vitamin e, and of course D3 and algae derived omegas?
- You need an expert that has experience with this! 🤓
I would LOVE to see what specific things you struggle with so that I can help!
I'm hosting a FREE 5 day women's only challenge in a private facebook group starting Sunday night! 💃
CLICK HERE TO APPLY TO THE FREE 5 DAY CHALLENGE: https://forms.gle/Fkuze6xEMNZiE9U47
Can't wait to help you! xo
3 is the most important one 🙏 be sure to watch till the end 💙
CLICK HERE TO APPLY TO THE FREE 5 DAY CHALLENGE: https://forms.gle/Fkuze6xEMNZiE9U47
I used to feel mad at myself for taking a rest day
I used to feel guilty eating any processed foods
I used to feel like I didn’t push myself hard enough unless I was exhausted after/ during a workout
I used to be my own worst enemy instead of my own best friend
Don’t make these mistakes in 2020 🙏 it’s about time you looked back on your days remembering how much fun you had 💃 instead of how mad at yourself you were / are.
Are you witnessing your magic in this precious moment? ✨
xo
How to overcome the top 5 barriers to achieving your health and fitness goals in 2020!?
Click here to apply to the free 5 day mindset, nutrition, and fitness challenge starting January 6th! : https://forms.gle/nahBhsdLqmorZ8fy6
Hit me up! Would love to connect!
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
Email: k.reines1@gmail.com
Website: https://vitaminkatie.com/
Podcast: https://anchor.fm/dashboard/episodes
I get your fear of gaining weight.
I get you wanting to lose weight.
I get how impossible it can seem to practice true self love (no matter what size you are)
I get you wanting to practice body positivity and food freedom, and still become a fitter version of yourself
I now understand so much better how to best serve my clients and am SO excited to invite you to join the FREE mindset, plant based nutrition, and fitness challenge starting January 6th!
If you’re interested comment send me a DM on facebook or instagram !
Facebook: https://www.facebook.com/ktreinesy
Instagram: https://www.instagram.com/vitamin.katie/
I’ll send you a little application so I can see if you’re a good fit for the challenge and to kick off 2020 💃
A community of bad ass ladies coming together to level up their head space and life 🙌✨ can’t wait to see you in there! Xoxxx
A lot of people think it is necessary to look a certain way or to be a certain size before they can feel and be confident. That is not the case! In this episode you will learn practical tools to help you feel and be more confident while becoming that healthy and strong lady that you really want to be!
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
To get your spot in the 5 day challenge, hit me up on facebook! https://www.facebook.com/ktreinesy
Cara vulnerably shares her story hitting rock bottom with her eating disorder and how she now is able to feel free around food and eats intuitively. We talk about topics ranging from binge eating and restricting, to self love and body image, to the fitness industry and being able to workout and get fit while being intuitive, practicing self love, and having freedom with food.
Check Cara Out!
Cara's Instagram: https://www.instagram.com/caraskitchen/
Get her book: https://www.amazon.com/Vegan-Buddha-Bowls-Healthy-Recipes/dp/1624149480/ref=sr_1_1?keywords=cara+cifelli&qid=1576477982&sr=8-1
Cara's Website: https://www.caraskitchen.net/
Cara's Podcast: https://anchor.fm/love-your-bod-pod
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
Full Moon Journal Prompts:
- What is your vision?
> Make a list of at least five visions of what you would like to see come into fruition, include a list of feelings as to how you want to feel
- What are you letting go of?
> What is holding you back? What beliefs, attitudes, people, habits, are holding you back from realizing this vision? Do you have the courage to leave a part of you behind to tap into something greater?
- Why is this vision possible for me?
Write a list of at least 20 reasons as to why this vision is of course possible for you. What we believe, is real. Relentlessly look for evidence as to why it is possible until it becomes an automatic habit to of course see from the perspective that it is possible for you (in contrast with programming of finding evidence as to why you're not good enough)
- How are you going to practice reminding yourself why this excites you and why this is possible for you?
> Are you going to meditate daily? What is a daily mantra or intention practice that you are incorporating? Gratitude journal? Without a daily practice, you can easily lose sight of your vision and slip back into old negative thought pattern loops.
- What action steps are you taking to get closer to that vision being realized?
> Are you getting a gym membership? Hiring a coach? Asking for help? What is something that you can do right now to get you closer to that vision being realized?
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
How to practice self compassion and a healthy relationship with food with the incredible Tara Kemp!
Tara is currently in the process of getting her PhD in psychosocial health. She previously worked at PCRM and Forks Over Knives and is quite the inspirational whole foods plant based trail runner sharing all the feels on her instagram account: https://www.instagram.com/tarakemp_/
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
I cannot believe this research! You'll be so surprised to hear the findings that I share here. This episode also goes over a lot of important mindset coaching for this time of year. I know it will help you!
Pom Poms In Vitro: https://www.ncbi.nlm.nih.gov/pubmed/15383219
Pom Poms vs Placebo and Cancer In Vivo: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781990/
Pom Poms vs Cortisol and T3 in Diabetes Patients: https://www.ncbi.nlm.nih.gov/pubmed/31782367
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
How to Keep Your Period While Losing Fat and Gaining Muscle as a Vegan
This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on!
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
Sylvie and I have been working together for about 5 months now and she has been absolutely CRUSHING it! She is adding weights week by week at the gym and has really taken the mindset practices to heart, which has allowed her to experience so much success with her fitness and health goals and in her everyday life. SO EXCITED ABOUT YOU SYLVIE! KEEP IT UP!
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
13: Amenorrhea, Birth Control, and Menstrual Phases with Crystal Kennings
This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on!
Follow Crystal:https://www.instagram.com/crystalkennings/
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
12: 5 Tips for Vegans on Thanksgiving
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
11: Male Vegan Athlete Reversing Disease and Building Lean Muscle | Jamie Fisher
Check Jamie out on instagram: https://www.instagram.com/jamie_fisher80/
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
10: Overcoming Disordered Eating & Calorie Counting vs Intuition | Jess's Journey
Check out Jess: https://www.instagram.com/seekingjessx/
The Minnesota Starvation Experiment: http://jn.nutrition.org/content/135/6/1347.full.pdf+html
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
9: Story Behind Award Winning Organic Vegan Skin and Hair Care | Alison Ragusa, Bogavia Founder
Use discount code VITAMINKATIE: https://bogavia.com/
Check out bogavia on instagram: https://www.instagram.com/bogavia/
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
10: Adaptogenic Coffee Alternative with Benefits | MUDWTR
This is not a replacement to a doctor. If you have anxiety or psychiatric conditions please consult a professional. These are just some possibilities that worked for us :)
Check out MUDWTR:
https://mudwtr.com/
https://www.instagram.com/drinkmudwtr/
Study with cordyceps: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121254/
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
Gaining weight to get your period back with Crystal Kennings
This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on!
Follow Crystal:https://www.instagram.com/crystalkennings/
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
Vegan No Period? 10 Reasons Why You May Have Stopped Getting It.
This is not a replacement to a doctor. If you have not gotten your period in over 3 months please see a doctor and make sure you don't have any more serious underlying issues going on! These are just some possibilities that worked for me :)
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
Interview with Mike Munsell, founder of Kalm with Kava and learn more about kava at https://kalmwithkava.com/
Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie
Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS
Chris Manderino co-founder of Lyfe Fuel talks about the cutting edge components of their protein powders and algae derived DHA/EPA supplements.
Use discount code VITAMINKATIE on all LyfeFuel products to get 15-20% discount: https://lyfefuel.com/
FORMULA FOR GETTING ENOUGH PROTEIN AS A VEGAN:
-
Know that you are beautiful and amazing and are only doing this to love and care for yourself and inspire people with your glowing radiant health and there is absolutely nothing wrong with you or that needs fixing or to prove that you are good enough because you are already good enough. !!!
-
Calculate your protein needs:
-
Calculate your weight in kg: ___ lbs divided by 2.2 = ___ weight in kg
-
Fat Loss: 2-2.2g protein / kg body weight
-
Bulking: 1.8-2g / kg body weight
-
Divide that by 3-5 meals / day to ensure you take in enough protein at each meal and track your intake with cronometer or myfitnesspal (I hold my clients accountable with a professional version of cronometer so I can track their intake and make necessary recommendations)
-
Plan! Have a protein meal within 1-3 hours around workout to ensure you have the amino acids in your blood stream to get to them muscles (basically don’t just eat 1-2 meals/ day, have protein throughout the day and esp. at least a few hours around a workout
-
Include “processed” foods like protein powders, bean pastas, mock meats, and of course unprocessed foods like beans and peas, lentils :P, seeds (I love sunflower and hemp seeds), nutritional yeast, and broccoliiiii
Do you want to make vegan gains?
Do you have a clear plan, accountability, and motivation?
Do you have practices in place to decrease stress and make sustainable changes for long term health?
Do you want to be a role model and make a huge positive impact on the world?
Would love to get to know you and get you feeling your BEST!
To apply for vegan fitness coaching with me >> click here!
Choosing the perspective that things are happening FOR us, not TO us allows us to live from a much more empowered place.
Click here to apply to the FEED YOUR POWER holistic vegan fitness program.
Happy World Vegan Day! I've been vegan for almost 9 years, here are a few things I have learned on my journey!