ALTERED: PERSPECTIVE: Recent Episodes
Altered Gym
The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support. Support this podcast: https://anchor.fm/altered-gym/support
In this episode, Coach Anderson and Coach Rhett sit down with the newest Coach coming to Altered Gym. We know Logan is going to be an amazing addition to the team and we wanted to give him the spotlight to talk about his history of fitness, and let him tell you how we is going to be helping out at the gym. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/altered-gym/support
Coach Anderson and Coach Rhett sit down and talk about who is AND who is not a fit for Altered Gym. Please enjoy the episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/altered-gym/support
We all know recovery is an essential part of working out. Specific tools such as ice baths, red light therapy, cupping and percussion guns have become all the rage. Coach Anderson and Coach Rhett sit down and discuss. Enjoy the episode!--- Support this podcast: https://podcasters.spotify.com/pod/show/altered-gym/support
Coach Anderson and Coach Rhett sit down and discussing the upcoming programming that will be coming out in 2023. BUILD has become the mainstay, it’s time to improve it.--- Support this podcast: https://podcasters.spotify.com/pod/show/altered-gym/support
Coach Rhett and Coach Anderson sit down and discuss the details of the 2023 Body Comp Challenge. What does the Challenge Entail? How and why the challenge came to be, as well as how it will help you reach your goals. Remember the challenge starts Jan 30th, make sure you get signed up!--- Support this podcast: https://podcasters.spotify.com/pod/show/altered-gym/support
Coach Anderson and Coach Rhett sit down to discuss the best things that happened around the gym in 2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/altered-gym/support
We are back! Coaches Anderson and Rhett sit down with Member of the Month: Conor O'Dell. We talk all about his history with fitness as well as his recent pursuit of running a 1/2 marathon. It was a great time and we want to thank Conor for sitting down with us. We hope you all enjoy the podcast and let Conor know you listened to it!
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Huge thanks to Henry from Restore Hyper Wellness in Beavercreek. We are lucky to have them on the podcast and we can't wait to host our event with them. Full event details will be released soon.
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The age-old debate. What do we actually need to be doing? Coach Anderson and Altered Gym Founder Rhett sit down and discuss why Strength Training is actually the missing link that most people are missing. From everyday readiness to burning calories and losing weight, the coaches sit down and discuss their views on this subject! Enjoy the show!
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Coach Anderson is now CF-L2 certified! Congratulations Coach! The crew sits down to discuss all L2 certifications including, the instructors, content, and flow of the seminar. There is a ton to unpack in the episode so be sure to listen all the way through! Enjoy the podcast!
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Coach Anderson and Coach Rhett sit down with Emily Theis, our member of the month. Congratulations Emily! We cover a ton of topics, from fitness to females in engineering and a ton in between. Emily had great answers to our typical questions. We really appreciate her taking the time to sit down with us. If you liked her podcast give Emily a shoutout in class!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Coach Anderson and Coach Rhett discuss the last 2 weeks of testing, from both the BUILD and Lift+Move Classes. There were a lot of things we liked about the test weeks and some things we didn't. We hope you enjoy an insight into how we put the tests together, what we plan to change and our overall thoughts on test week. Thank you to everyone that participated!
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Coach Anderson and Coach Rhett sit down and discuss their fitness journeys. The when, where, and how they got their starts in the fitness industry, as well as who their fitness idols have been and who they currently look to for information, and inspiration. This episode is in remembrance of Louis Simmons of Westside Barbell.
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We know you want to have an activelife. We know you like to enjoy activities outside the gym. With all that in mind, the coaches sit down and discuss things to think about before jumping back into activities. We want to make sure you are healthy and don't get injured during the process. We hope you enjoy our sights. Thanks for supporting the podcast.
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All the coaches sit down to discuss the CrossFit Open and the 3 tests that were presented to the community over the last few weeks. We hope everyone enjoyed those tests and learned a bit about themselves during that time. The team also talks about the upcoming Lift+Move, and BUILD testing will look like: What the tests are, why we are doing them etc. We hope you enjoy the podcast and found some of the information useful.
We are always looking for guests and local businesses that are looking for some marketing so if you know anyone please send them our way, we would love to support locals!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Coach Anderson and Coach Rhett, sit down and discuss one of the seven primal branding elements that went into the rebrand from Gem City CrossFit to Altered Gym. This is just one of a series of podcasts where we really dig deep into the changes and what we are looking to accomplish with the change. We hope this helps differentiate us from the rest of the gyms in town and gives you a better idea of the changes we made. Enjoy the episode!
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Coach Anderson and Coach Rhett sit down and discuss some of the updates around the gym, as well as discuss all the changes we still currently have planned and what testing week will look like. If you have topics you want us to talk about on the podcast, we are all ears! Thanks for all the continued support!
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Support this podcast: https://anchor.fm/altered-gym/support
Coach Anderson and Coach Rhett dive into the upcoming CrossFit Open. The CrossFit open is CrossFit's annual worldwide competition. Most gyms use this opportunity to come together, test out some tough workouts and see where they stack up in the world.
Altered Gym has a plan for the Open that is detailed in the episode as well as what we are expecting for those "Competing". Altered Gym is also happy to announce our own testing week and in-house competition. There will be much more information to come so keep an eye out.
If you're interested in signing up for the CF Open, all you need to do is head to games.crossfit.com to get signed up. Altered Gym will be putting out more information as well as the dates get closer.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
It's finally here!!! As you know Gem City CrossFit was rebranded to Altered Gym. In this episode, we go through the branding elements that we used to change the look and feel of the gym as well as some of the changes that you'll see more of as time goes on. We wanted to make sure we changed the substance of the gym and not just the look. We really appreciate everyone's continued support throughout this process. Please share this podcast with anyone you may feel is on the fence about CrossFit or joining the gym!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Coach Rhett sits down with Chris and Lauren from U! Creative agency in Miamisburg. The U! Creative team used the space a few days ago for a photoshoot, and work with businesses, bands, and attractions nationwide. We delve into the world of marketing, and what that means on the B2B side. We want to thank them for coming on the podcast! If any of the topics sound interesting to you or your business we encourage you to hit up their socials below!
www.ucreate.us
@u_creative on IG
U! Creative - Facebook
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Coaches Morgan and Anderson sit down with our MOTM for January, Deanna. Deanna was our #1 client last year in terms of the number of classes taken. She is a mother, works 2 jobs, and is avid about her health and fitness. We hope you all enjoy the episode. Let Deanna know you listened to it the next time you're in class.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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A little different than a normal episode. Just Coach Rhett and Coach Anderson discussing sports, our view of the concepts of ties, and how that relates to fitness and CrossFit
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It's that time of year again. The time of year where resolutions and nutrition after the holidays play a big role in the gym. Coach Anderson and Coach Rhett, dig into what basic Nutrition looks like, and their planning process for the upcoming nutrition seminar. This is just a very basic overview of the seminar, so if you're looking for more information, we hope to see you at the seminar. If you feel like you need more help with nutrition, we ask that you reach out to us on our socials and we would love to chat more about it with you. We hope you enjoy the podcast and this sneak-peak into our views and planning revolving around nutrition and the seminar.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Coach Rhett and Coach Anderson sit down and discuss all the cool things happening at the gym in 2022. We cover everything from the workout plans, seminars, and of course the big rebrand coming up. We really appreciate everyone's support and we are excited for all the amazing things coming soon!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Coach Anderson and Coach Rhett sit down and discuss all the changes that happened in 2021. The good, the bad, and the ugly. There are a lot of new faces, new programming changes, and exciting wins over the course of the year. Sit back and enjoy as we go through them all. Buckle up, 2022 is around the corner and we hope you are as excited as we are for it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Coach Rhett sits down with Matt to discuss all things military, fitness, and family-related. We take a trip back down memory lane as we revisit some old topics from high school, talk about how being a parent has changed Matt's life and his fitness journey. We also dig deep into some of the broader parts of Matt's Military career and where he wants his life to go! When you see Matt in class, give him a shoutout. Please enjoy the episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Coach Rhett sits down with Coach Morgan and Coach Anderson to review their postpartum education. A plethora of topics are discussed, including working out during pregnancy, post-pregnancy care, and overall women's health. If you're looking for help or know someone who might be looking to tackle some postpartum problems we encourage you to reach out to Coach Morgan to see if she can help!
Coach Morgan - @born_active_training on IG
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Coach Anderson and Coach Morgan sit down with our member of the month for November Kate. She is a long-time member and is a regular in both our morning and evening classes. Kate is a Dayton native so she has tons of little hidden gems around town. We hope you enjoy the podcast.
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Coach Anderson and Coach Rhett sit down with Will from HARD Media. Will and the team, recently helped out the gym with the photoshoot and we can't thank them enough for the amazing shots they got. We wanted to highlight all their hard work and give Will the opportunity to talk about photography, HARD Media, and content creation. Please show Will and Hard Media some love. Their socials are tagged below!
Will - @thewillstory
HARD Media - @hardmediag
Justin - @jrankdyt
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Emily has been an amazing part of our community for a few years now and we thought it was time to have her on the podcast. We cover everything from cycling to having a kid and how fitness has been a staple in her life. If you want to know more about Emily, drop into the 6:30am BUILD class where she is a regular. As always if you like the podcast, share it, like it, and send it to a friend that might be interested in the story.
Instagram - @emilymckenna2981, @gemcity.fitness, @rclark08, @andersono23coach
Amazon Links -
BOOKS
https://amzn.to/3F0MGUL - 4 Agreements (October Book)
https://amzn.to/3eBlMXY - Extreme Ownership - Jocko Willink
https://amzn.to/3iw96Tj - Atomic Habits - James Clear
https://amzn.to/2W3WgUY - 7 Habits of Highly Effective People - Steven Covey
https://amzn.to/3BpTNo7 - Ego is the Enemy
PRODUCTS
https://amzn.to/3rnZGxd - Bear Complex Grips “Carbon”
https://amzn.to/3rrQI23 - Blue Yeti Microphone
https://amzn.to/2Upj5Ca - OMRON Body Scanner
https://amzn.to/3kQhBLE - Ryobi Blower
https://amzn.to/3EZbht9 - Dyson Vaccum
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Support this podcast: https://anchor.fm/altered-gym/support
RPE - Rate of Perceived Exertion
This can be a tricky subject to tackle as it is variable from person to person. Coach Anderson and Coach Rhett break down what RPE is, how it is useful in gauging workouts, and ways to quantify what exactly RPE is. While RPE isn't a new thing, it isn't often used in the CrossFit space. We may be looking to use this more within the class as we have seen great results on the personal training and individual design fronts. Let us know your thoughts and we hope you enjoy the episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Coach Anderson and Coach Rhett sit down with Tony (@afrangione) to discuss his time here in Ohio, his time in the North East, and his time here at Gem City. We cover a range of topics from dogs, to athletics and everywhere in between. We hope you all enjoy the podcast. Please let Tony know how you like his podcast.
We are starting an "adult book club" in October and using Tony's favorite book "The 4 Agreements". If you need a copy please click the link below:
https://amzn.to/3F0MGUL - 4 Agreements (October Book)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Coach Rhett and Coach Anderson sit down, dig through their data and look at all the tendencies they have in regards to working out, sleep, recovery, and lifestyle factors. We highly encourage everyone to sit down and look at their data for a more comprehensive view. If you have questions about any of the data, please sit down with us. We would love to go through it all. You can follow the link below for a look at the new Whoop 4.0. We hope you enjoy the podcast!
Whoop.com
Affiliate Links
BOOKS
https://amzn.to/3eBlMXY - Extreme Ownership - Jocko Willink
https://amzn.to/3iw96Tj - Atomic Habits - James Clear
https://amzn.to/2W3WgUY - 7 Habits of Highly Effective People - Steven Covey
https://amzn.to/3BpTNo7 - Ego is the Enemy
PRODUCTS
https://amzn.to/3rnZGxd - Bear Complex Grips “Carbon”
https://amzn.to/3rrQI23 - Blue Yeti Microphone
https://amzn.to/2Upj5Ca - OMRON Body Scanner
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Justin is a huge supporter of Gem City and we thought it was only right to have him on the podcast as the Member of the Month for August. We overcame some technical difficulties and we hope you enjoy the podcast. To support Justin, please use some of the following links!
Trek 4 Change - https://trekforchange.org/green-school-initiative/
HRD Apparel - https://hrdapparel.com/
HARD Media - https://hardmediagroup.com/
Support this podcast: https://anchor.fm/altered-gym/support
Different Season & Different Reasons!
We all have different motivating factors, we all want something different out of our fitness journey. Those factors and this journey can change as our life changes. It's supposed to at least. We delve deep into some of the "frames" we use and ideas we think about as coaches. We hope you guys enjoy this shorter episode that takes a little more philosophical approach to training and how it relates to life. Enjoy!!
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Coach Anderson is on the podcast all the time but we never really get to dig into her life and what it's like to be a coach. Anderson has been here for a whole year so we thought it was the right time to cover all that she has accomplished in that time.
We are blessed to have Anderson as a Coach and we are excited to see her progression and the impact that she will have on the members and community going forward!
If you want to reach out to Anderson, hit her up down below!
https://www.instagram.com/andersono23coach/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
We want to thank 4 Paws for Ability for being our first local business highlight! Emily Frangione is a trainer at 4 Paws and was kind enough to come in and talk about the company, its mission, purpose, and how more people can help out the 4 paws dogs. If you want more information on 4 Paws for Ability please reach out to us or click on their socials down below.
Instagram - 4 Paws https://www.instagram.com/4pawsforability/
Facebook - https://www.facebook.com/4pawsforability
4pawsforability.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
We want to thank Kayla for her commitment to fitness. She has been an amazing asset to our gym community and her hard work is paying off. Kayla can often be found at the 4:30pm and the 6:30pm Build class, so if you haven't said hello be sure to introduce yourself. In the podcast, we delve into Kayla's fitness journey, what brought her to Gem City and what it has been like on our Individual Design Program. We go through the normal podcast questions and go over what it's like being a woman within the fitness space! As always we hope you all enjoy the podcast! Please share this with a friend if you think it could be helpful!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
We all the stories that we tell ourselves. Some are positive, some are negative. Today, Coach Anderson and Coach Rhett talk about those stories, how they affect us, what changes we can make to them and how we can change those stories. There are tons of resources about mindset and changing those stories and we have them linked below. If you're looking for more information or have questions please reach out to us with the links below or hit us up in class!
Social Links:
Gem City CrossFit - https://www.instagram.com/gemcity.fitness/
Coach Anderson - https://www.instagram.com/andersono23coach/
Book Links:
https://amzn.to/3eBlMXY - Extreme Ownership - Jocko Willink
https://amzn.to/3iw96Tj - Atomic Habits - James Clear
https://amzn.to/2W3WgUY - 7 Habits of Highly Effective People - Steven Covey
https://amzn.to/3BpTNo7 - Ego is the Enemy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Huge shoutout to Patti and her Divers for being on the podcast. We are so privileged to work with these amazing student-athletes. Patti has been bringing her athletes for over 5 years now and the work they put in is incredible. Our partnership has resulted in multiple athletes going onto college to continue their diving careers. In the podcast, we cover a bunch of topics and certainly could have talked about a lot more. We hope you enjoy the podcast and please go follow the OHK divers on Instagram @ Ohk_diving.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Coach Rhett and Coach Anderson sit down with Coach Chris and shoot the shit. Chris joined the Gem City team about a year ago and we wanted to check back in and see how his life has changed over the last year. We cover a myriad of subjects from Chris's professional career as a guidance counselor to injury rehabilitation, Clay Olympics, and Coaches Development. Be sure to give Chris a fist bump after listening to the episode or when you see him in class next! Enjoy!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
Coach Anderson and Coach Rhett break down the need for periodization within training. As you may have noticed there is more tempo training going on within the strength work and we wanted to give some baseline knowledge of the benefits and why we incorporate it into our training. As always we hope you enjoy the episode. We mentioned some articles in the podcast and those links can be found below if you are interested.
Periodization - https://breakingmuscle.com/fitness/a-simple-guide-to-periodization-for-strength-training
Tempo - https://barbend.com/tempo-training-strength-exercises/
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Everything in life is connected. The O23 Program that Coach Anderson will be a part of takes into account the mental, physical, spiritual, and emotional aspects of our lives in an effort to upgrade our experiences in relation to the food we eat, our training, and our relationships. This "Wholistic" problem-solving approach is the culmination of years of work condensed down to 12 intensive weeks. If you're interested at all please reach out to Coach Anderson either in the gym or through her social media channels, linked below.
@andersono23coach
@andersonlynn91
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/altered-gym/support
The Gem City team sits down with Dr. Charlotte from MobilityFit to discuss the details of the upcoming women's health seminar. While this seminar is a womens-only event, everyone has a pelvic floor and should be actively working on the musculature of the pelvic girdle. If you're interested in the seminar, please reach out to us and we can get whatever information you need!
@mobilityfit
@charlotte.j.lange
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Coach Anderson and Coach Rhett sit down to discuss all the different class offerings here at Gem City as well as what to expect when you're in each class. We cover everything from Warm-ups to cooldowns, the rationale behind it all, and what you should expect as a client here at the gym. As always we love hearing feedback about the classes and getting discussions started to help raise the value that we can bring here at the gym, so if you have ideas please let us know!
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Just some quick ideas on some of the new class offerings that have been added to the Gem City Schedule. We would love some feedback on the new classes and we hope you like the new additions!
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Coach Anderson and Coach Rhett shoot the shit with Jeremy Claffey. Jeremy has been a staple of the afternoon class and is expecting his first child. While this isn't the most informative podcast we have ever had, it will certainly be an entertaining one. We hope you enjoy!
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You've seen or heard of changes coming, we thought it was time to let everyone in on some of the things we have been working on. Claire asks some pertinent questions and we go over them! We hope you enjoy the podcast. We look forward to having more discussions about the future of the gym and encourage as much feedback as possible! We hope you enjoy the podcast!
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Coach Anderson and Coach Rhett sit down with Dr. Luke to talk about the upper and lower body seminars that were hosted over the last couple of months. We go over the flow of the seminars, some of the findings, and what those findings mean for the participants. There was some time left at the end so you'll hear some uncut audio discussing a range of topics! As always, we hope that you enjoy the podcast!
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Coach Anderson and Coach Rhett sit down with Coach Morgan to dive deep into her coaching experience, her journey into motherhood and a ton of other topics! We hope you enjoy the podcast!
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Coach Anderson & Coach Rhett sit down with long-time member Theresa Plunkett and cover everything from Individual Design to the best restaurants in Dayton. Thank you Theresa for all the years of support and hard work! Stay tuned to the podcast as we bring on more guests, local businesses and a myriad of other topics as the year rolls on.
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A huge shoutout to Josh for being the Member of the Month for March. We love Josh's infectious positive attitude and loved talking with him about Life, CrossFit, and all the other random topics. We hope you all enjoy the podcast, tell Josh congratulations the next time you see him.
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Coach Anderson and I break down The CF Open 21.2 workout. We hope you enjoy the podcast and the workout.
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Coach Anderson and Coach Rhett break down this year's Open and go over the tips and tricks to help you conquer 21.1.
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We wanted to dig deeper with Alicia on how she started CrossFit, how it has impacted her life, and let her tell her story about her fitness journey! We hope you enjoy the episode.
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Coach Anderson and Coach Rhett sit down with long time member Jonathan Henderson, a staple of the 5:30 am class. It's his 7th anniversary here at Gem City and we wanted to thank him for all his time as a member. We hope you learn a bit about Jonathan and enjoy the podcast.
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Coach Anderson and I wanted to flesh out this idea more and get some context behind these thoughts and ideas. We hope you enjoy the podcast!
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Coach Anderson and Coach Rhett take a deep dive into goal setting for 2021. We discuss what makes up a good goal, how to break it down into achievable steps as well as some actionable steps to take toward your goals.
In the podcast, we discuss the book "Atomic Habits", if you need something to read or want a more in-depth look at goals this is an amazing resource to check out!
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The Coaches of Gem City welcome the newest addition and service to Gem City. Luke is a licensed PT, that will be helping us out on Fridays with all those little aches and pains that you might experience while working out. If you have questions about what Luke does or how to set something up with him please let the staff know! We appreciate all the support and thank you for listening!
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Gem City has been through a lot in 2020. We want to make 2021 an even better year and we have new things planned. We are also changing some programs and hopefully making the gym a better experience. We appreciate everyone's feedback and can't wait to crush 2021!
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This year has been rough for all of us, so we wanted to take some time, look back, and reflect on what made this a special year. Coach Anderson and Coach Rhett dive into their top 3 moments of the year as well as their Runners up and dark horse moments. This is a great exercise to use when you feel overwhelmed or are struggling to find positive things in the year. We hope you take some time as well.
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Coach Rhett, Coach Anderson, and Max Ramsey cover their weekend in Clearwater and the competition. They go over the events, how the event was unique, what they liked, and what they didn't. If you have never done a competition before this is an in-depth look at how it feels to be in one from an athlete's perspective. We hope you enjoy it!
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A follow up to the last episode. Coach Anderson and Coach Rhett go through day 2+3 of the 2020 CrossFit Games!
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Coach Anderson and Coach Rhett recap the CrossFit Games. We cover the events held on Friday. The athlete's performances, the good, the bad, and the ugly. We will be covering all the other events in detail at a later date. We hope you enjoy it! To watch the events and judge for yourself head over to Games.CrossFit.com for full event descriptions and videos. Drop us a 5-star review wherever you listen!
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We cover everything about the 2020 CrossFit Games, The events, the winners, and even the losers. This is part 1 and we will have another in a few weeks once the Games are over!
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Just a quick intro to the gym events in September/October, what to expect over the next few weeks with programming and just the general happenings around the gym! We hope you enjoy!
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Please check your inbox for the email that was sent out earlier today.
Please use this link to book a call: https://gemcityfreeintro.as.me/Pricing
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We sit down with our newest Coach, Anderson. She's a super-smart former engineer that has taken the leap into becoming a full-time fitness professional. We have loved having her as a part of the team, so make sure you all show her some love!
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August is here! Be sure to check out the newsletter for all the important dates and details. WE touch on them briefly here, while we introduce Coach Anderson!
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Chloe is the newest member of the Staff at Gem City. She is in charge of the admin and Instagram. Chloe has been a member for a long time and is an amazing highschooler! A Podcast with a 17-year-old goes about as you'd expect but we love Chloe none the less. We hope you like it!
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We zoom call with Coach Steve Mauro of CrossFit Vacaville North, and discuss mental health during the pandemic, CrossFit, random topics and go over Steve's recommendations for those about to get married. Steve Mauro was a former coach here at Gem City before moving with his wife to Northern California. Steve is a certified Mental Health Counselor currently working with the DOD. We hope you enjoy the episode!
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Chris is the newest staff member here at Gem City. We wanted to introduce him, give him a chance to tell his story, and talk more in-depth about his coaching philosophy, his interest and hobbies and as well as ask some rapid-fire questions at the end. We hope you all enjoy it! Give us some feedback and make sure to subscribe and leave a positive review wherever you are listening!
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The first half of 2020 has been rough. July brings a new month, with new goals and new programming. We wanted to introduce the new staff that will be helping the community reach their goals as well as go over the events and programming that are coming up this month. We also go over the brief news concerning CrossFit, Affiliations, and the process going forward. We hope you enjoy it!
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A lot has happened over the last few months. It's time for change, we want to make sure that we do that correctly. We appreciate everyone's help and support and we look to make the gym better than ever.
Attached here are the show notes with the references for tweets, emails etc.
https://www.rocketcommunityfitness.com/post/crossfit-black-lives-and-covid - Original Email + Response
https://youtu.be/tTxzym5KHjQ - Andy Stumpf's Response
https://en.as.com/en/2020/06/10/other_sports/1591791315_063019.html#:~:text=CrossFit%20Inc%20founder%20Greg%20Glassman,up%20with%20the%20fitness%20regimen. - GG's Tweet and Response.
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We dive into everything! Sports, CrossFit, Rhabdo, We made this just after Memorial Day Murph and we hope you enjoy it!
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Matt and Katie joined a few months ago, just had a baby and are a kick ass couple. We hope you enjoy the episode!
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Kevin and I discuss some of the finer things in life. Kevin tells me a little about what he's doing during the Covid-19 "Quarantine" and how it's been affecting his day-to-day. Also, our podcast decided to update about an hour into the podcast so apologies for the odd cut.
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We sit down with Andy and Greg from Bombers CrossFit in Beavercreek OH to discuss a myriad of subjects. Buildings, CrossFit Seminar Staff, Coronavirus, and a host of other topics. We can't thank Andy and Greg enough for allowing us into their gym and letting us pick their brains! We hope you enjoy this and show them some support!
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The resident runners of the gym.... We talk to Jamie and Olivia about tons of things both CrossFit related and not. We hope you enjoy it.
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Strap in and hold on, We get a few tequila shots deep in on this one. We jam with Big Max and his wife Amelia on their lives, how they are handling COVID, and just shooting the shit. We hope you enjoy!
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We sit down with Brian, and go over his CrossFit start, Quarantine Life and a plethora of other things! We hope you enjoy!
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If you're looking for entertainment, we bring you, Jeremy. He's a staple at our 5:30 pm class and a genuinely awesome human being. Definitely NSFW.
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Jill is a kick-ass mom and a staple around Gem City. We dig deeper with Jill, and we hope you enjoy!
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Can't straighten your arms? That's OK Max can't either. We dig into that, and more. Lil Max you know we love you!
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What's the difference between recovery + rest? What are some of the best recovery tools out there and how can you use them to make yourself better.
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We walk through the workouts to come in the 60-45-30 minute classes, as well as review where we were in January/February. We also go into some of the events happening this month and upcoming competition news.
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It was a lot of fun getting the chance to sit down with both Ross and Kelly who managed to find time in their busy schedules to answer a few questions and let all of you in on what goes on in their busy lives.
I hope you all enjoy it!
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Just some thoughts on Nutrition, fasting and some general tips for eating better!
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Do you have a Mamba Mindset?
We dig into all things Mindset related. Grit, consistency, small wins. It all matters. We hope you enjoy. We'd love to hear any feedback you have!
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January has come and gone, time to get to work in February. We have some really fun events planned, and this programming is starting to heat up. If you like the episode please leave us a 5-star view AND give us some feedback!
Enjoy!
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This week we brought Shaun onto our show to provide a fresh new perspective on certain CrossFit related topics. We discuss what it's like for newcomers, and the feelings you get when hearing about CrossFit for the first time or having to talk about it with total strangers. We discuss what it's like to travel and CrossFit, along with the importance of staying active. We also dive into heart monitors, bourbon, and health vs competition.
Enjoy!
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The ins and outs of coffee, how it affects your performance and all the relevant information about your favorite caffeinated drink.
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Our thoughts while on the road to New York!
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Why is CrossFit painful, what makes it different than all the other fitness programs, how it has evolved and where we see it going!
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We go into detail about the months programming, how it will transition throughout the month and year. Please let us know how you like it!
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We want to thank everyone for an amazing 2019. We have a lot planned for 2020, and we wanted to give you some insight into the things to come. We will be fleshing out the podcast as we move along. We hope you enjoy our ramblings!
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