Inspiring You Show: Recent Episodes
Henri Hébert
Welcome to the Inspiring You Show where we talk about tips and tools for healing, share transformational stories and offer Energy Healing Meditations!
Happy Solstice...And if you are new here...welcome to “Inspiring You,” where we explore mindfulness, energy healing, tools, tips, inspiring talks, and we often explore the cosmic energies that shape our lives. In this special episode, we honor the Solstice of June 2024—a moment when the sun’s dance across the sky seems to pause, inviting us to connect with its radiant power.🌿 Mindful Reiki Energy Healing Meditation: Nurturing the Solar Essence: Come join us for this Solstice Reiki Journey…As the sun stands still, we align ourselves with the universe’s vibrant energy through a mindful Reiki meditation. Reiki channels life force energy to promote balance, relaxation, and well-being. This meditation centers around the themes of mindfulness and Reiki healing, connected to the energy of the solstice and the upcoming cosmic energies. Let yourself connect with the energy of the sun during this powerful celestial event, fostering a sense of renewal and spiritual rejuvenation. This meditation facilitates relaxation, inner peace, and a deeper connection to the natural rhythms of the universe. It blends elements of connecting to the Solstice, Reiki healing techniques with mindfulness practices, and intention setting, inviting you to embrace the transformative power of the Solstice in your personal journey towards well-being and harmony.Included is 963 Hz: associated with activating your pineal gland, raising consciousness, and awakening intuition. The frequency is also believed to increase positive energy and provide clarity.🎧 Subscribe to Inspiring You: If you haven’t already, subscribe for more mindfulness talks, energy meditations, and cosmic insights. Let the solstice be a reminder of our place in the grand cosmic dance. 🌟
Remember, you are a radiant part of this universe. May this Solstice bring you healing, growth, and connection. 🌿🌞✨Much love, care, and gratitude,H
Prepare for Solstice: Unlock the Kryst Codes, connect with upcoming Solstice with Mindful Reiki Energy Healing Meditation + 528 Hz:
The episode delves into the mystical significance of the upcoming solstice and the activation of Kryst Codes. Here are the key points:
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Kryst Codes Activation:
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The solstice brings a powerful alignment of the organic Ascension stargates and Mother Plasma flows.
- Kryst Codes: These Divine Codes from the Rays of Creation, the field from which everything emerges, are living multidimensional code. A profound gift for ascending hearts and our divine DNA, directly impact our DNA. They accelerate our transformation and amplify heart-generated realities.
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Our DNA serves as the blueprint for our experiences, and when activated by Kryst Codes, it enables organic reality creation linked to our I AM Presence.
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Energetic Shifts:
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Gaia’s multidimensional Crystalline core channels faster and purer plasma due to intense cosmic forces interacting with our Hearts, Crystalline DNA, and energy fields.
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Multiple realms within Gaia’s fields are becoming more active, including the New Earth realms. These vibrational experiences accumulate energy and plasma LoveLight Divine Intelligence.
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Magnetic Shifts:
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The core of Gaia and Solaris experiences palpable magnetic shifts.
- Mother Plasma, influenced by recent geostorms, now includes open Kryst Hearts and Crystalline DNA connections.
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Embodying these new frequencies alters our personal magnetic fields, allowing our activated Hearts and DNA to respond to new Cosmic information.
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Conscious Choice:
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Aligning our vibrations with these higher realms represents a conscious choice.
- As the magnetic veils lift from our Hearts, we embrace a fresh, deliberate way of creating our realities.
Embrace the solstice energy, align with the cosmic currents, and let your heart be the conduit for transformative Kryst Codes. 🌟✨
528 Hz music: Transformation and Miracles
Feel free to explore this celestial journey and tap into the Divine Source Love Light Divine Intelligence! 🙌🌈
Much love, care, and gratitude,
H
Embracing the Capricorn Full Moon and Personal AlignmentThe Capricorn Full Moon graces the night sky on June 21st, closely following the Solstice. This powerful celestial event combines ambition and introspection, encouraging us to reevaluate our long-term goals and daily routines.
Capricorn’s Impactful Energy: Capricorn, ruled by Saturn, embodies structure, discipline, and responsibility. The Full Moon represents culmination and heightened emotions. Expect a tug between pragmatic goals and emotional needs during this potent blend of energies.
Full Moons as Gateways: Full Moons elevate and release energies, allowing us to let go, complete cycles, and gain insights.Harmonizing with the Solstice, the Capricorn Full Moon offers profound healing and alignment.Embrace Personal Responsibility: Acknowledge and take responsibility for choices and circumstances, regardless of difficulty. By owning our decisions, we unlock newfound power, success, and determination.
The Capricorn Sea-Goat: Our Spirit Guide: The mythical Sea-Goat navigates both land and sea effortlessly. Scaling mountains and swimming, it gains comprehensive awareness and wisdom. Acceptance and accountability lead to discovering gifts and achieving success.Unlocking Your Magical Potential:Embrace all facets of yourself, just as the Sea-Goat embraces its dual nature. Acceptance opens the door to miracles under this Solstice Moon.Two Capricorn Full Moons: The June Full Moon begins a unique astrological journey. The July Full Moon delivers the concluding act as Cancer Season draws to a close.Dear listeners, embrace the Capricorn Full Moon’s energy, accept your journey, and step into your magical potential. 🌕✨🌟Much love, care and gratitude,H
In this episode, we delve into the powerful energies surrounding the onset of Cancer Season 2024, coinciding with the Summer Solstice on June 20th. The Solstice marks a pivotal moment, whether it's the longest or shortest day of the year for you. This celestial event invites us to reflect on our inner and outer worlds.During this time, the veil between realms thins, enhancing nature's healing energies. It's a prime opportunity to set intentions for the remainder of 2024, focusing on what we wish to manifest—be it peace, love, or gratitude. The Universe is always receptive to our desires.Aligned with Cancer Season, ruled by the Moon and characterized by emotional depth, this period encourages us to explore our feelings and nurture ourselves and others. Home and family life come into focus, urging us to create cozy environments and cherish traditions.If you're grappling with self-doubt or life's challenges, Cancer Season offers a chance to embrace your inner strength and prioritize self-care. Whether through nature walks, warm baths, or heartfelt journaling, nurturing our emotional and physical well-being is key.Join us as we navigate this transformative time, aligning with the rhythms of the cosmos and embracing the energies of Solstice and Cancer Season to foster personal growth, connection, and healing in our lives.Much love, care, and gratitude,H
Let’s do the Weekly Energy Update for June 16-23: This period heralds a gentle energy, fostering harmony, grace, and tranquility in your heart and mind. It’s the perfect time to surround yourself with inspiring individuals, approach situations with generosity and gratitude, and embrace the clarity from recent reflections. Actions that feel right should flow effortlessly and be well-supported, making it easier to manifest your desires. Trust your instincts and gravitate towards what creatively inspires you. Enjoy this beautiful energy. June 20 The Solstice graces us on Thursday, June 20. Think of this moment as a powerful gateway to elevate your vibration and expand your life, whatever that may personally mean to you. As the solstice marks a significant transition from one season to the next, take time to reflect on what needs to change in your life. Engage in a ritual of release by jotting down past encounters or symbolically representing experiences from the last six months. Consider doing an energy healing meditation to let go and then a calling in of what beneficial energy you with to – calling in light to fill in the spaces for the. Highest good. You can also create an offering through drawing, writing, or any form that embodies a higher state of your being—consider with whom and how you’d like to journey forward.June 21 Get ready for the Full Moon in Capricorn on Friday, June 21.I will be doing more on Solstice and a Full Moon Mindful Reiki Meditations for Inspiring You Podcast. 💗🙏🙌Much love, care, and gratitude,H
Experience the transformative journey of the Mindful Reiki Energy Healing Meditation: Aldebaran Light Star Transmission. Archangels from Aldebaran guide you through invoking a powerful column of protective light, infused with hues of orange-gold and red at its core, surrounded by layers of amber, gold, peach, and pink radiance. It serves as a powerful protective Light force. Discover the healing power of cosmic energies in this immersive experience.
In our upcoming episode, we’re diving into a Beneficial Cosmic Portal Energy Healing Meditation, Activation, and Integration Meditation. Here’s what you can expect:🌌 Cosmic Beneficial Portal Opening:There’s a powerful Cosmic Beneficial Portal that’s already open, with its peak energy occurring on June 14. During this time, our Sun aligns directly opposite the Galactic Center—the heart of our Milky Way Galaxy. Imagine a cosmic highway connecting us to the universe!🌟 Gamma-Ray Energy:As our Earth sits between the Sun and the Galactic Center, gamma-rays—electromagnetic waves filled with photons—flood our planet. This pure beneficial energy flows from the core of our galaxy, offering a unique opportunity for transformation.👑 Crown Chakra Activation:The alignment of cosmic energies can cleanse and activate your Crown Chakra. Allowing an opportunity to cleanse your Crown Chakra and, if you wish, to expand your Crown Chakra, connecting to higher consciousness and aligning with your highest timeline.🧘♀️ Alchemy Meditation:To fully integrate this cosmic energy, consider practicing Alchemy meditation. It supports clearing, grounding, and harmonizing, allowing you to flow with grace and alignment.Join us as we explore this celestial dance and tap into the cosmic currents! 🌠Remember, you’re part of this cosmic journey, and your energy matters. 🌟Much love, care, and gratitude,H
Mini Energy Update for week of June 8-15
Join me in a Beneficial Cosmic Portal Energy Healing Meditation, Activation, and Integration Meditation where we’ll work with this unique cosmic energy to align with your highest timeline - this will be up on my Inspiring You Show podcast or on Inspiring You Show YouTube.
This week presents a complex array of challenges, perfect for testing our resilience. It’s all about paying attention to the little things and making adjustments for a sustainable lifestyle. Finding a balance with your energy flow is crucial; avoid swinging to extremes.
You might find old emotions bubbling up, ready to be healed and released. If that happens, approach these feelings with kindness and understanding, not with frustration or anger. Should a negative reaction arise, trace it back to its source within you. This prevents you from projecting your discomfort onto others. Delving into the root of your unease can lead to substantial and lasting healing. The potential for meaningful change is tremendous this week.
There is also a beneficial Cosmic Portal that is also opening...This portal is already open but peaks on June 14.
On June 14 our Sun will be exactly opposite of the Galactic Center which is the heart of our Milky Way Galaxy. Our Earth will be between the Sun and the Galactic Center. The Galactic Center is a supermassive black hole, the largest type of black hole. The alignment of our Sun, Earth, and Galactic Center will cause gamma-rays (electromagnetic waves filled with photons) to flood our planet. This is pure energy flowing in from the heart of our Milky Way Galaxy.
Allowing an opportunity to cleanse your Crown Chakra, and if you wish, to expand your Crown Chakra...It will be helpful to do Alchemy meditation work to support clearing and integrating the powerful cosmic energy to align with the highest timeline with ease and grace.
Your Crown Chakra will be highly active this week because of the extra gamma rays flowing in.
If you are interested...Join me in a Beneficial Cosmic Portal Energy Healing Meditation, Activation, and Integration.
Much love, care, and gratitude,
H
Capturing Essence: Leyna Noelani’s Artistic Evolution From TV to PhotographyJoin us in this inspiring episode as we explore Leyna Noelani’s transformative journey from a successful television career to becoming the creative visionary behind Yellow Heart Photography. Leyna’s story is a testament to the resilience of following one’s passion and carving out a unique path in the world of artistry.Early Fascination with Photography: Growing up with cameras always in hand, Leyna’s father sparked her love for capturing moments. She eagerly awaited the development of photos taken with throwaway cameras, nurturing her innate curiosity about the world through the lens.
TV Career and Unexpected Encouragement: After dedicating over a decade to a fulfilling career in television, Leyna’s friend urged her to take photography more seriously. In 2010, she founded Yellow Heart Photography, where she skillfully captures essence and emotion through her lens. Her keen eye for detail and innate ability to capture emotion became the cornerstone of her work.Choosing Her Own Path: Embracing the freedom to shape her artistic journey, Leyna realized she didn’t need to conform to traditional career paths. Instead, she followed her heart. Leyna realized that she didn’t need to conform to someone else’s expectations. Instead, she could create a fulfilling career by photographing what she loved most. She embraced the freedom to shape her own artistic journey. Through Yellow Heart Photography, Leyna found fulfillment in capturing the essence of her subjects.Overcoming Doubt: Like many pursuing their dreams, Leyna faced moments of doubt and skepticism. She remained steadfast in her belief in herself and her vision. Supporting Dreams: Leyna’s story serves as a reminder of the importance of nurturing and supporting dreams. Whether it’s photography, television, or any other pursuit, fostering passion and belief in oneself and others can lead to remarkable outcomes.Mindfulness Tips for Career Transitions:• Self-Awareness: Take time to reflect on your true passions and talents. What lights you up? What brings you joy?• Courage: Embrace change and step outside your comfort zone. Trust your inner compass, even when faced with doubt.• Resilience: Understand that setbacks are part of the journey. Learn from them and keep moving forward.• Community: Surround yourself with supportive people who believe in your dreams.Leyna’s journey is a testament to the power of perseverance, self-belief, and the pursuit of passion.Remember, Leyna’s journey reminds us that it’s never too late to pursue our passions and create a fulfilling second act. Visit Yellow Heart Photography to explore more of Leyna’s captivating work! Visit Yellow Heart Photography: https://yellowheartphotography.com to immerse yourself in Leyna’s captivating work and be inspired to embark on your own creative journey! 📸🌟
Much love, care, and gratitude,
H
Dreamweaving with Gemini: Manifesting your Desires: Mindful Reiki New Moon Meditation | 432 Hz Miracle Frequency | June 2024 | Ep 400
Go on a profound journey into the heart of the cosmos with this immersive Mindful Reiki Energy Healing Meditation for the New Moon in Gemini 2024. This celestial event is a powerful time for setting intentions, visualizing dreams, and manifesting desires. Explore your wishes and connect with the creative energy of the New Moon. Close your eyes, envision your goals, and set your intentions for the lunar cycle ahead. 🌙✨
One of the energy themes of this month is also Receiving Miracles. This month, there's a powerful and stable high frequency working on Earth, helping to clear lower energies. This high frequency is paving the way for what might seem like miracles to unfold in your life. You might witness events you’ve prayed for or outcomes you thought were impossible. Maybe you have a big dream or goal, something you thought would take years, and now, all of a sudden, it's happening much faster than you ever imagined. And to support this, layered in is 432 Hz: known as the "Miracle Tone," said to be in harmony with the natural vibrations of the Universe. 432 Hz can help reduce stress, increase concentration and promote deep states of relaxation.
Remember, the New Moon in Gemini offers a fresh start and an opportunity to align with your inner desires. Happy manifesting! 🌟🔮
Much love, care, and gratitude,
H
The New Moon in Gemini graces us on Thursday, June 6. This celestial event shines a spotlight on relationships, love, and gratitude. It’s a time to reflect deeply on where your support comes from. Are your relationships balanced, fulfilling, and supportive, or is there room for improvement? Consider setting intentions to bring more harmony into your life, focusing on your connections with others, yourself, and even your spiritual path. Make a commitment to clear, truthful communication and be ready to act on these truths when necessary. Use this New Moon to cultivate a more balanced and loving presence in your life. Tune in to hear more!
Embracing Balance: Insights for June’s Journey: A Guide to June 2024's Energy Forecast in Categories and Timeframes.
June Energy Forecast: Balance, Self-Love, and Growth
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Balance:
- June invites us to balance between the physical world’s demands (focus, concentration) and spiritual insights.
- Embrace energetic highs and calming lows, remaining non-judgmental.
- Balance being and doing—alternate action with rest, meditation.
- Reflect on dualities (light vs. dark, known vs. unknown).
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Self-Love and Growth:
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Reflect on the past six months, set intentions for the second half of the year.
- Address imbalances in relationships and strive for harmony.
- Prioritize rest and discern your own energy.
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Business Partnerships and Projects:
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Refine intentions, ask for help, embrace change.
- Consider personal value and self-esteem.
- Balance workload and expect changes in commitments.
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Environment:
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Work with extreme weather patterns, appreciate their power.
- Clear and release stagnant energy in your space.
- Balance excess and scarcity, ensure everything brings joy.
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Key Dates:
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June 6: New Moon in Gemini—focus on relationships and truthful communication.
- June 20: Solstice—reflect on life changes and release the past.
- June 21: Full Moon in Capricorn—prepare for transformative energies.
Remember, this month offers opportunities for growth, healing, and balance. 🌟🌿🌬️
Thank you for joining us! If you enjoy what you hear, please consider liking, commenting, and sharing with your friends. It’s completely free and helps us continue creating fresh content for you.🎙️🔊If you’re seeking additional support for your healing journey, we invite you to explore our premium content. Here’s what’s available:1. Inspiring You Paid Podcast: Dive into over 78 episodes, specially curated for our paid subscribers. For just $25 a month, you’ll gain access to transformative content, including our exclusive “Dowsing of the Month.” https://podcasters.spotify.com/pod/show/inspiring-you/subscribe2. Inspiring You Patreon: If you’re looking for live classes and replays, our Patreon community has you covered: patreon.com/InspiringYouCommunityChoose from two levels:Meditate with Me: For $20 a month, participate in Mindful Reiki guided sessions that help you understand mindfulness and navigate, process, and clear non-beneficial energies and feelings like depression, anger, or fear. Learning how your body, mind, and soul work together.All Access: At $50 a month, enjoy even more benefits, including powerful realization tools and energy healing Dowsing Sessions. Clear nonbeneficial energies, regain control, and realign for your highest good.In our Inspiring You Patreon library, you’ll find 50+ recorded guided Mindful Energy Healing Meditations and Somatic practices designed to help you move through life’s challenges. These practices can be seamlessly integrated into your daily routine for lasting transformation.Remember, healing is a journey—one that can unfold layer by layer. Take it at your own pace, and when you’re ready for transformation, follow the link in the show notes. 🌟🙌Much love, care, and gratitude,H
Let's Welcome the month of June in!
The Month of May had a lot of cosmic energies that swooped in that didn't allow a lot of integration time. So, how are you doing? Take a moment to check in right now.
We have been detoxing old programming since the solar flares came in during May and we will continue to purge heavier energies through June. This is part of what is making the energy feel off, when these lower energies surface within us, they are being called to be cleared. But what can happen is if we haven't had enough time to clear, process, and integrate new energies - it can cause frenzied energy in system.
This month is moving in fast, with incredible power to bring greater light, love, wisdom, and understanding to the world. Especially in transformational times like these, when Light energy is needed more than ever.
After quantum leaping through May, we’ve arrived at the blue skies and green waters of June. It brings powerful energies to begin to clear karmic conflicts in personal and global relationships, along with energetic attacks on the nervous system.
We are still integrating the past influx of energies and reclaiming lost or fragmented aspects of the soul.
Reach out and embrace the world you wish to create—no dream is too big. Stay open-hearted, grounded and use your tools!
Much love, care, and gratitude,
H
Journey through the Silver Gate Beneficial Portal: The Sun's conjunction with Aldebaran Mindful Reiki Energy Meditation
From May 28 to 31 each year, the Sun aligns with Aldebaran, amplifying its energy and making it readily accessible to everyone.
Aldebaran (al·deh·br·uhn ) stands as one of the Four Royal Stars, revered by ancient cultures for its sacred place in the sky. This bright star isn't just a celestial wonder; it's a symbol of fortune, courage, and endurance, likened to a guardian angel that watches over those who embrace its energy.
Diving into Aldebaran's energy is said to sharpen and awaken the mind. Activating our third eye chakra, it promotes intelligence and consciousness expansion, leading us to new heights of awareness.
Known as the star of enlightenment, Aldebaran facilitates downloading inspired, universal ideas directly into our minds. Astrologers also believe that it hosts the Silver Gate Beneficial Portal, an ethereal entrance for souls traveling to or reincarnating back on Earth.
We can harness Aldebaran’s energy to enhance our consciousness, speed up our journey towards enlightenment, increase our endurance, and perhaps remind ourselves of the reasons for our reincarnation in this lifetime. And if you have ever wanted to do a past life regression or an Akashic meditation, this timeframe and support from Aldebaran offers extra support. And in this meditation, we will be going into the Akashic Records.
In this mindful Reiki energy meditation, you'll embark on a journey through the Silver Gate beneficial portal guided by the Sun's conjunction with Aldebaran, serving as a celestial guidepost on your journey toward higher consciousness. This celestial event is not only a beacon for spiritual growth but also a conduit for transformative energy, offering you the chance to elevate your consciousness and align with higher wisdom and unlock creative potential within you.
Remember, as you continue to practice this meditation, the connection with Aldebaran and the Silver Gate will become more profound. Each session is an opportunity to further open the stargate within you, facilitating a deeper connection to your psychic abilities, receive downloads, enhance clarity, and bring in unwavering emotional balance.
The Silver Gate beneficial portal, energized by the Sun's conjunction with Aldebaran, serves as a celestial guidepost on your journey toward higher consciousness. By nurturing this connection, you not only invite transformative energy into your life but also unlock the inherent wisdom and creative potential within you.
Layered in is also 888Hz. 888Hz is known as the “angelic” frequency because it’s said to bring forth abundance, prosperity, and good luck. 888 is also a lucky number in eastern cultures. One of the most notable effects of the 888Hz frequency is its ability to help you relax. It can help release any negative energies you may be holding onto. If you’re feeling stressed, anxious, or down, 888Hz can help you feel more balanced and at peace. This frequency is also said to help increase feelings of happiness and joy.
Feel free to do this as often as you feel called to.
Much love, care, and gratitude,H
🌐 Connect with Us:• Patreon: Support our work and gain exclusive access to Reiki and Dowsing Energy Healing Meditations, Group Classes, and Replays at patreon.com/InspiringYouCommunity.• Podcast Subscription: Join our paid podcast subscribers for access to exclusive Energy Healing Meditations, Mindfulness talks and so much more on Spotify at Inspiring You Podcast: https://podcasters.spotify.com/pod/sh... • One-on-One Sessions: Experience personalized healing sessions with Henri. Book your session at inspiringyou.co/reiki-and-dowsing-energy-healing-session.html.• Newsletter: Stay informed with our newsletter at inspiringyou.substack.com. Remember to leave a comment, like, and follow for an easy way to support! Feel free to share this episode with friends! 🌟✨
Welcome to this powerful Full Moon meditation! This is Mindful Reiki Energy Healing Full Moon in Sagittarius | Embracing Joy and Adventure: Heart Chakra Activation | 528 Hz Love Frequency May 2024As we embrace the cosmic energies of Sagittarius, we invite joy, adventure, and transformation into our lives. Let’s explore the wisdom of this celestial event and tap into its energetic flow.🌕🌟✨ In our session, we will tap into the powerful energy of the Full Moon with Mindful Reiki Energy Healing and 528 Hz, aiming to align, purify, and stabilize our bodies, chakras, and aura. Our ultimate goal is to release anything that no longer supports our highest well-being. As you breathe in, draw in the highest, most authentic version of yourself. As you exhale, release anything blocking your connection to the energy of joy—let go of any self-imposed, collective, generational, past lives, present life blocks and allow the shift to joy. Activate joy, happiness, and abundance in your life. Trust that optimism, fortunate opportunities, and social harmony will flow into your existence. 🙏🌙🌙 Embracing Joy and Adventure under the Full MoonAs the luminous Full Moon graces the night sky, invites us to joy and adventure. Let us step into this celestial dance, guided by the spirited energy of Sagittarius. 🏹✨🌟 Sagittarius Energy: Leaps of Faith and TrustSagittarius, the adventurous archer, encourages us to take leaps of faith. It invites us to trust that the best outcomes will unfold, even when we can’t predict the exact path. This energy helps us to be courageous to embrace the unknown and focus on the positive aspects of life, cultivating higher vibrations within ourselves. 🌠 Finding Meaning in Every Situation and Cultivating Positive VibrationsWhen things don’t go according to plan, Sagittarius teaches us to seek the higher meaning. Even in unfamiliar territory, we can walk with inner confidence, knowing that the Universe is looking out for us. We don’t have to stick to the familiar road out of fear; instead, we can explore new possibilities. In the glow of the Full Moon, focus on how the highest good. Sagittarius encourages us to cultivate positive vibrations throughout life. Seek the higher meaning in every situation, even when plans go awry. Trust that the Universe conspires in your favor.✨ A Cosmic InvitationDuring this sacred time, ask yourself: How can I shake things up? What adventures await beyond my comfort zone? The Universe whispers its support, urging you to explore uncharted territories. Adventure awaits those who dare to dream.🌕 Full Moon BlessingsDuring this Full Moon in Sagittarius, take a moment to connect with the cosmos. Reflect on how you can shake things up, embrace joy, adventure, and step into the unknown. Trust that the Universe supports your journey, and allow joy to guide you.Remember, you are part of a cosmic tapestry—a thread woven into the fabric of existence. As you gaze at the Full Moon, allow joy and curiosity to guide your steps. Joy and Adventure are not destinations; it’s a state of being. Remember, you are part of a collective energetic shift. As you meditate, positive energy will ripple out throughout the world. 🌎🌕🌟
May this Full Moon bring you clarity, courage, and the magic of limitless possibilities! ✨May this Full Moon bless you with courage, joy, laughter, abundance and the thrill of discovery. 🌕🙏
Much love, care, and gratitude,
H
The Full Moon in Sagittarius: Embracing Joy and AdventureThis month's full moon in Sagittarius can be a dreamy beneficial portal for manifestation. Here’s what this energy invites us to explore:The Full Moon in Sagittarius invites us to step into a world of adventure, joy, and play. It’s a rare celestial event that encourages us to seek out joy, lighten up, and embrace the richness of life’s emotions, learning wisdom, how to transmute, transform and bringing in joy, abundance, gratitude:1. Release and Reset: As the brightest night of the lunar cycle, the Full Moon illuminates our internal landscape. It’s a time to release what no longer supports us, face our shadows, and let go of fear-based decisions. Sagittarius, the eternal student, urges us to explore new perspectives and leave our comfort zones.2. Taking Leaps of Faith: Sagittarius compels us to trust that the best will unfold. It encourages us to focus on the positive and cultivate higher vibrations. Even if we don’t know the outcome, this energy dares us to take chances.3. Finding Higher Meaning: Sagittarius teaches us that every situation holds a higher purpose. Even when things don’t go as planned, there’s wisdom to be gained. Walk into unfamiliar territory with confidence, knowing that the best-case scenario is within reach.4. Shaking Things Up: During this Full Moon, remind yourself that the Universe is always looking out for you. Ask yourself: How can I break free from the familiar? How can I embrace change and growth?5. Embracing Abundance: During this Full Moon, you’ll find it easier to adopt an abundance mindset. What once seemed like closed doors or obstacles now appear as new opportunities. Trust that the best will unfold, even if you don’t know the outcome. Sagittarius teaches us to find higher meaning in any situation.6. Prioritizing Joy: Let go of shame associated with prioritizing joy. Life isn’t just about hard work; it’s also about celebrating what makes you feel great. Reconnect with friends, dive into passions, and indulge in fun. By embracing joy, you’ll experience a refreshing shift in your life.So, muster your courage, take bold steps, and rethink your self-perceptions. The Universe is looking out for you, guiding you toward growth and transformation. 🌟🚶♂️May this Full Moon in Sagittarius inspire you to embrace joy, explore new horizons, bring in abundance, and trust in the unfolding journey! 🌙🌿Much love, care, and gratitude,H
🌐 Connect with Us:• Patreon: Support our work and gain exclusive access to Reiki and Dowsing Energy Healing Meditations, Group Classes, and Replays at patreon.com/InspiringYouCommunity.• Podcast Subscription: Join our paid podcast subscribers for access to exclusive Energy Healing Meditations, Mindfulness talks and so much more on Spotify at Inspiring You Podcast: https://podcasters.spotify.com/pod/sh... • One-on-One Sessions: Experience personalized healing sessions with Henri. Book your session at inspiringyou.co/reiki-and-dowsing-energy-healing-session.html.• Newsletter: Stay informed with our newsletter at inspiringyou.substack.com. 📺 Follow Us:• YouTube: Subscribe to our channel for inspiring content at / @inspiringyoushow .• Social Media: Connect with us on Instagram, Facebook, and TikTok: @inspiringyou.co. Remember to leave a comment, like, and follow for an easy way to support! Feel free to share this episode with friends! 🌟✨
Cosmic Shifts Ahead: Your Week in Energy: Week of May 20th
In this episode, we are diving into the energetic currents shaping the next couple of weeks.
May 20-23: Harnessing Inner Strength During this period, the spotlight is on inner strength. Reflect on your personal growth, the challenges you’ve conquered, the changes you’ve embraced, and the progress you’ve achieved. As you do, you’ll discover a newfound sense of empowerment. Clarity, direction, and a sense of importance emerge. It’s a stage for initiating actions, rallying your support network, and seizing unmissable opportunities. If difficulties arise, trust your innate courage and wisdom to face them head-on. Be pragmatic, consistent, and compassionate—to yourself and others.
May 23: Full Moon in Sagittarius On Thursday, May 23, the Full Moon graces Sagittarius. But there’s more—a cosmic shift awaits. Picture 2024 as two distinct halves: before and after May 25th. Why? Jupiter changes signs on May 25th, creating a clear line of demarcation. Eclipse seasons are pivotal, but this shift will alter how things look, feel, and even sound. Let’s dive into the week’s details together! Tune in!
Much love, care and gratitude,
H
🌐 Connect with Us:
• Patreon: Support our work and gain exclusive access to Reiki and Dowsing Energy Healing Meditations, Group Classes, and Replays at patreon.com/InspiringYouCommunity.
• Podcast Subscription: Join our paid podcast subscribers for access to exclusive Energy Healing Meditations, Mindfulness talks and so much more on Spotify at Inspiring You Podcast: https://podcasters.spotify.com/pod/show/inspiring-you/subscribe
• One-on-One Sessions: Experience personalized healing sessions with Henri. Book your session at inspiringyou.co/reiki-and-dowsing-energy-healing-session.html.
• Newsletter: Stay informed with our newsletter at inspiringyou.substack.com.
📺 Follow Us:
• YouTube: Subscribe to our channel for inspiring content at youtube.com/@inspiringyoushow.
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Remember to leave a comment, like, and follow for an easy way to support! Feel free to share this episode with friends! 🌟✨
There has been unprecedented solar activity that has been reported on our space weather news. There's a buzz across social media, alerting everyone about this cosmic weather. It's instinctual to adopt a defensive stance when we feel under siege, and often, it's an automatic, unconscious response. The key is learning how to consciously guide our response and to give clear instructions to ourselves on how to cope during these heightened times of space activity. Giving clear instructions to your energy field on how you want it to be in these times and trusting the process. This fiery love from the sun can be seen as a reminder of our own vibrant solar core, reminding us of our true nature.
The intensity of the energy showering us has a divine purpose. It's like a cosmic cleanse, helping us shed the accumulated weight of countless lifetimes and millennia living in perceived isolation. Removing the excess baggage, we have accumulated over many lifetimes and thousands of years of living separation from the Divine. To put it another way, we're like devices being restored to their original Divine factory settings.
As human beings, we possess an exceptional degree of sensitivity. And no, we're not talking about being overwhelmed by an influx of information that our system can't handle. Rather, it's an exquisite, dynamic, and deep-seated engagement with life. This kind of awareness and sensitivity is our natural state. This human body of ours, and therefore you, are capable of perceiving and accurately processing an enormous amount of data, far beyond what is generally considered normal, far beyond the input you allow yourself to be conscious of - this is our natural state.
As human beings, we possess an exceptional degree of sensitivity. And no, we're not talking about being overwhelmed by an influx of information that our system can't handle. Rather, it's an exquisite, dynamic, and deep-seated engagement with life. This kind of awareness and sensitivity is our natural state. This human body of ours, and therefore you, are capable of perceiving and accurately processing an enormous amount of data, far beyond what is generally considered normal, far beyond the input you allow yourself to be conscious of - this is our natural state.
The sun is gently nudging us away from countless years of decisions that caused us to become less in tune with our natural senses. The sun, and therefore life, is attempting to remove from our system the millions, billions of decisions we have made, collectively and personally over thousands of years, to be insensitive. To not feel. Harmony and equilibrium are what we're designed for, with ourselves and the world around us and with all of nature. The sun is melting away the dense overcoats of separation we have wrapped ourselves within. We're being guided back towards authenticity. Let yourself reconnect with the awe-inspiring energies of Mother Earth and the magnificent power of nature.
We’ll explore the interplay of solar flares, the sun, and cosmic energies. These celestial phenomena hold immense power, and by mindfully integrating them, we can enhance our well-being and raise our consciousness.
An added layer of healing is the 888 Hz frequency. The 888 Hz has the ability to help you relax. It's said to help you release any negative energies you may be holding onto. If you're feeling stressed, anxious, or down, 888Hz will help you feel more balanced and at peace. And 888 Hz frequency supports bringing in infinite abundance.
Much love, care, and gratitude,
H
Ep 388: Unleash the Power of Solar Storm Alchemy
Realign your Energy and find Inner Balance.
Solar Storm Alchemy Mindful Reiki Energy Healing Meditation + 417 Hz Music
During solar storms, Earth's atmosphere is flooded withmasses of luminous energy, which can be overwhelming to human at times. The vast reservoirs of radiant energy envelop Earth's environment, creating a heightened state of energy within us and our surroundings. This sudden increase, at first can be challenging.
In these phases, it's common to notice heightened states ofirritability, emotional sensitivity, worry, weariness, mental disorientation, or stress. These effects are likely impelled by the formidable electromagnetic energies discharged during solar storms. Similar to the "ascension flu" observed during intense periods of spiritual awakening, the light emissions associated with geomagnetic activity are believed to support ascension processes. Your consciousness is attempting to upgrade but it's easy to find yourself in a state of befuddlement and emotional imbalance. It's akinto being on a thrilling rollercoaster ride of ups and downs. Keep using your Energy Healing Tools to support your Human!
Solar storms heighten the electric energy and water(magnetic energy) needed to maintain balance. Just like Mother Earth is creating balance within Herself, in many ways you too must balance this excess electric energy. Stay hydrated and grounded as best as you can to integratethis heightened frequency.
ASCENSION SYMPTOMS
- Headaches
- Body pain/ muscle soreness
- Nausea
- Burning eyes
- Cold and flu-like symptoms
- Changes to sleeping patterns
- Ear ringing
- Scalp soreness and itchiness
- Appetite changes
- Unexplainable heightened anxiety
- Neck and shoulder tension
- Maybe more...make sure to use your energy healing tools!
Embrace the alchemy of cosmic energy healing meditation to elevate your journey. Tap into the universe's profound power and let every cosmic wave enhance your practice and life.
For optimal results, repeat this meditation regularly, especially during periods of heightened solar activity or geomagnetic storms to support yourself for the highest good with ease and grace. 🌠🌞✨
Much love, care, and gratitude,
H
🌐 Connect with Us:• Patreon: Support our work and gain exclusive access to Reiki and Dowsing Energy Healing Meditations, Group Classes, and Replays at patreon.com/InspiringYouCommunity.• Podcast Subscription: Join our paid podcast subscribers for access to exclusive Energy Healing Meditations, Mindfulness talks and so much more on Spotify at Inspiring You Podcast: https://podcasters.spotify.com/pod/show/inspiring-you/subscribe • One-on-One Sessions: Experience personalized healing sessions with Henri. Book your session at inspiringyou.co/reiki-and-dowsing-energy-healing-session.html.• Newsletter: Stay informed with our newsletter at inspiringyou.substack.com. 📺 Follow Us:• YouTube: Subscribe to our channel for inspiring content at youtube.com/@inspiringyoushow.• Social Media: Connect with us on Instagram, Facebook, and TikTok: @inspiringyou.co. Remember to leave a comment, like, and follow for an easy way to support! Feel free to share this episode with friends! 🌟✨
Welcome to the Transformative Guided Mindful Reiki Super New Moon in Taurus Meditation + 432 Hz |
I’m Henri, your guide on this journey toward abundance and self-rejuvenation I’m thrilled to have you join us for this special meditation session under the May 2024 Super New Moon in Taurus. 🌑✨
In today’s episode, we’ll tap into the powerful energies of the Super New Moon, connecting with the nurturing forces of Mother Earth, our Higher Self/Soul, the expansive Cosmos and utilizing Reiki Energy Healing to ground ourselves, manifest our deepest desires, and reconnect with the nurturing forces of Mother Earth and the expansive Cosmos. This is your invitation to embrace inner peace and unlock the abundant bliss codes available to us all. 🌕🌿🌌✨🙏
So find a quiet space, close your eyes, and let’s begin this transformative experience together. 🙏✨
Why This Meditation?
· Setting Intentions: We’ll start by setting our intentions for this meditation. What do you want to invite into your life? Abundance? Healing? Love? Take a moment to reflect.
· Grounding, Connecting with Earth, and Manifestation: Release nonbeneficial energies, allowing Divine Light to fill you. Activate beneficial codes within this Light, aligning with your highest good. Ground yourself by connecting to the Earth, feel the support of the Earth beneath you, bringing in groundedness and nourishment. Set and manifest intentions with the stability of Taurus.🌿🌟 Remember, you are a channel for cosmic energy, and your intentions have the power to shape your reality. 🙏✨
· Rejuvenation: Focus on rejuvenating your Human, revitalizing your connection with nature, and revitalizing your sense of self.
· Higher Self/Soul Connection: Allowing the radiant Light essence of your Higher Self/Soul to be embodied for your highest good. Allow this Light to flow down through your crown chakra, filling every cell with wisdom and love.
· Reiki Energy Flow: Reiki flows through your energy centers (chakras), clearing blockages and revitalizing your entire being, for the highest good.
· Manifesting Desires: As the Super New Moon energy envelops you, visualize your deepest desires. See them as already fulfilled. Feel the joy and gratitude.
· Cosmic Nurturing: Expand your awareness beyond Earth. Sense the cosmic energies—the stars, galaxies, and universal Divine Intelligence. You are part of this grand tapestry.
· Peace and Abundant Bliss Codes: Bring in a serene state of mind and Activate, Download, and Unlock the codes of abundant bliss codes that are on offer. They exist in every cell, waiting to be activated. Breathe them in, allowing joy and peace to permeate your entire being.
- 🎶 432 Hz Frequency Music: Experience additional healing with background music tuned to 432 Hz, resonates with the natural frequency of the universe and can promote healing and relaxation.
Remember, this meditation is your invitation to embrace inner peace and transformation. May the Super New Moon illuminate your path and guide you toward your highest potential. 🌕🌟
Until next time, be well, be present, and radiate love. 🙌💫
Much love, care, and gratitude,
Henri
🌐 Connect with Us:
- Patreon: Support our work and gain exclusive access to Reiki and Dowsing Energy Healing Meditations, Group Classes, and Replays at patreon.com/InspiringYouCommunity.
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- One-on-One Sessions: Experience personalized healing sessions with Henri. Book your session at inspiringyou.co/reiki-and-dowsing-energy-healing-session.html.
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Remember to leave a comment, like, and follow for an easy way to support! Feel free to share this episode with friends and fellow seekers of healing energy! 🌟✨
As we move beyond the upheavals and stormy energies of the eclipse season and previous lunar cycles, the promise of the Taurus New Moon, occurring on May 7th, anchors us into a place of nourishing and comforting stability. This earthy and grounded energy invites us to realign our intentions, drawing from newfound clarity, insights, and assimilation.
The overall atmosphere appears calmer now, but unexpected events and opportunities are still possible. This New Moon encourages us to plant the seeds of new intentions for the future, facilitating the cultivation of tranquility, peace, and spaciousness in our existence.
Key Points:
-
Embracing Pleasures and Nourishment:
- Relish life’s pleasures and bask in sensory nourishment.
- Picture yourself being grounded, revitalized, and rebalanced.
- Beware of stubbornness and rigid expectations hindering growth.
-
Adapting to Cosmic Shifts:
-
Stay adaptable and trust the larger cosmic plan.
- Slow down, steady your energy, and discover tranquility.
- The New Moon provides a safe haven for rejuvenation.
-
Taurus Symbolism:
-
Taurus, represented by the Bull, is all about balance and nourishment.
- When the cycle of nourishment is harmonious, everyone benefits.
- Imbalance leads to insecurity and stubbornness. Clear the imbalance and bring in balance and nourishment.
-
Jupiter’s Influence:
-
Aligned with this forthcoming New Moon in Taurus is Jupiter, the planet of expansion and abundance.
- Jupiter’s proximity to the New Moon activates energies from the recent Jupiter-Uranus conjunction observed just weeks ago.
- Peace and Abundant Bliss Codes: Bring in a serene state of mind and Activate, Download, and Unlock the codes of abundant bliss codes that are on offer. They exist in every cell, waiting to be activated. Breathe them in, allowing joy and peace to permeate your entire being.
-
Creating a Harmonious Cycle:
-
Aim for balance between giving and receiving.
- Reflect on stability, security, and gratitude.
- Cultivate nourishment in your own life.
-
Finding Balance Amidst Chaos:
-
In our busy lives, imbalances can leave us feeling unfulfilled.
- Take comfort in knowing that the Taurus New Moon supports us.
- Reconnect with your inner self to start the journey toward balance.
Remember, just like the Bull nourishes the soil, we too can create a cycle of nourishment that benefits everyone.
Wishing you a tranquil and grounded New Moon experience!
Much love, care, and gratitude,
H
May 2024 Energy Forecast Broken Down into Categories and TimeFrames
Transformation, Inspiration, and Empowerment: May 2024 Energy Insights
Individual Outlook:
- May 2024 offers a chance for personal transformation.
- Reevaluate goals and ambitions.
- Prioritize what truly matters to you.
- Embrace introspection and avoid external drama.
Relationships:
- Focus on your connection with yourself.
- Beware of categorizing connections.
- Prioritize authenticity and self-expression.
Environment:
- Rely on the stable environment for energy planning.
- Turn inward, focus on homely spaces.
- Crave communal bonds and mutual support.
- Expect stronger weather patterns.
Timeframes:
- May 1-8:
- Explore ambiguity and faith.
-
Unearth residual energy.
-
May 9-16:
- Rapid energy shifts.
- Act when clear and necessary.
-
Reflect on genuine excitement.
-
May 17-23:
- Harness inner strength.
-
Initiate actions and seize opportunities.
-
May 23:
-
Full Moon in Sagittarius.
-
May 24-31:
- Enlightenment and clear thinking.
- Solidify partnerships.
- Prioritize authenticity and inspiration.
Thank you for joining us! If you enjoy what you hear, please consider liking, commenting, and sharing with your friends. It’s completely free and helps us continue creating fresh content for you.🎙️🔊If you’re seeking additional support for your healing journey, we invite you to explore our premium content. Here’s what’s available:1. Inspiring You Paid Podcast: Dive into over 78 episodes, specially curated for our paid subscribers. For just $25 a month, you’ll gain access to transformative content, including our exclusive “Dowsing of the Month.” https://podcasters.spotify.com/pod/show/inspiring-you/subscribe2. Inspiring You Patreon: If you’re looking for live classes and replays, our Patreon community has you covered: patreon.com/InspiringYouCommunityChoose from two levels:Meditate with Me: For $20 a month, participate in Mindful Reiki guided sessions that help you understand mindfulness and navigate, process, and clear non-beneficial energies and feelings like depression, anger, or fear. Learning how your body, mind, and soul work together.All Access: At $50 a month, enjoy even more benefits, including powerful realization tools and energy healing Dowsing Sessions. Clear nonbeneficial energies, regain control, and realign for your highest good.In our Inspiring You Patreon library, you’ll find 50+ recorded guided Mindful Energy Healing Meditations and Somatic practices designed to help you move through life’s challenges. These practices can be seamlessly integrated into your daily routine for lasting transformation.Remember, healing is a journey—one that can unfold layer by layer. Take it at your own pace, and when you’re ready for transformation, follow the link in the show notes. 🌟🙌Much love, care, and gratitude,H
Navigating May’s Cosmic Energies: A Journey of Clarity, Inspiration and Growth
This month, we stand at the threshold of cosmic energies that have swept through our lives, leaving transformation, disruption, and shifts in their wake. But now, with the arrival of May, we find a precious moment to catch our breath and seek clarity amidst the cosmic currents.
-
Deceleration and Reflection:
- May invites us to decelerate, pause, and slow down. It’s a time to ponder what truly matters. As the Taurus Sun bathes the initial half of the month in its warming rays, we’re motivated to nourish our core values. Like tending to a garden, we establish a stable and supportive base for our desires to flourish.
- Take a breath. Reflect on what you cherish. What sustains you? What roots you to the Earth? These questions guide us toward clarity.
-
Gemini Season’s Communication Dance:
-
As we transition into Gemini Season, communication takes center stage. Not just the external conversations with others, but also the inner dialogue with ourselves. It’s a ripe time to articulate our thoughts and feelings.
- Pay attention to how you express yourself. Are your words aligned with your inner truth? Dive deeper into self-understanding. Introspect. Uncover the genuine whispers of your heart.
-
Beneficial Portals and Expanding Consciousness:
-
Throughout May, we encounter cosmic beneficial portals. These beneficial gateways offer crystallized clarity and broaden our horizons. Imagine stepping into a room flooded with light—a room where insights flow freely, and understanding expands.
- Our consciousness stretches, reaching for new heights. We glimpse the vastness of existence, and our minds open to fresh perspectives. Growth becomes inevitable.
-
Exiting May with Heightened Awareness:
-
As we traverse this transformative journey, May beckons us to exit with heightened consciousness. It’s not about mere survival; it’s about thriving. We carry the wisdom of the stars within us.
- So, let’s embrace the cosmic currents, ride the waves of energy, and emerge with sharper clarity. May’s gifts await those who dare to explore.
May your path be illuminated, and may your journey through these cosmic energies lead you to profound insights and growth. 🌟✨
Thank you for joining us! If you enjoy what you hear, please consider liking, commenting, and sharing with your friends. It’s completely free and helps us continue creating fresh content for you.🎙️🔊If you’re seeking additional support for your healing journey, we invite you to explore our premium content. Here’s what’s available:1. Inspiring You Paid Podcast: Dive into over 78 episodes, specially curated for our paid subscribers. For just $25 a month, you’ll gain access to transformative content, including our exclusive “Dowsing of the Month.” https://podcasters.spotify.com/pod/show/inspiring-you/subscribe2. Inspiring You Patreon: If you’re looking for live classes and replays, our Patreon community has you covered: patreon.com/InspiringYouCommunityChoose from two levels:Meditate with Me: For $20 a month, participate in Mindful Reiki guided sessions that help you understand mindfulness and navigate, process, and clear non-beneficial energies and feelings like depression, anger, or fear. Learning how your body, mind, and soul work together.All Access: At $50 a month, enjoy even more benefits, including powerful realization tools and energy healing Dowsing Sessions. Clear nonbeneficial energies, regain control, and realign for your highest good.In our Inspiring You Patreon library, you’ll find 50+ recorded guided Mindful Energy Healing Meditations and Somatic practices designed to help you move through life’s challenges. These practices can be seamlessly integrated into your daily routine for lasting transformation.Remember, healing is a journey—one that can unfold layer by layer. Take it at your own pace, and when you’re ready for transformation, follow the link in the show notes. 🌟🙌Much love, care, and gratitude,H
Mindful Reiki Meditation for the Full Moon in Scorpio
In this episode, we dive into the powerful energies of the Full Moon in Scorpio. This lunar phase invites us to release, transform, and connect with our intuition. Join us for a guided to align with this cosmic event.
Key Points:
- Full Moon Energies:
- The Full Moon in Scorpio occurs on April 23, 2024.
- It’s a time of completion, reflection, and deep emotional healing.
-
The moon acts as a cosmic magnet, drawing away energies that no longer serve us.
-
Connecting with Your Higher Self:
- Imagine your celestial archivist and higher self soaring toward the moon.
- They land within the Akashic records, where ancient wisdom resides.
-
These records hold the chronicles of your soul’s past, present, and future incarnations.
-
Receiving Cosmic Wisdom:
- Allow the transfer of glowing energy from the Akashic records to find its home within you.
- The moon pours radiant source energy and heavenly light code activations into your being.
-
Your quantum self merges with your physical form, nurturing your chakras and overflowing into your aura.
-
Awakening Intuition:
- Experience a wave of immense power as your intuition rekindles within your human.
- Trust in your journey and acknowledge your significance in the universe.
Feel the universe breathing with you. You are both seeker and sage, woven into the cosmic dance.
Much love, care and gratitude,
H
The Full Moon in Scorpio on April 23, 2024 brings intense energies and transformation. It’s a time to confront shadows, release old patterns, and embrace your intuitive power. The moon’s calling us to reveal buried emotions and secrets and bring in healing and transformation. Trust your gut and pay attention to those around you during this powerful lunar phase.
Scorpio is often considered a formidable host for the moon in conventional astrology. It's a position where the moon finds itself grappling to fully unleash its potential, thus brewing a complex dynamic.
On one hand, you might wrestle with the oscillating transformations brought about by a Full Moon in Scorpio.
The Scorpio Full Moon, with its transformative and powerful energies, joined by the deeply intuitive and feminine thrum of the Full Moon, provides a unique opportunity to find a closer connection.
Though it may seem like everything around you is in turmoil, your emotions are fluctuating wildly, and indeed, there may be some challenges to face, the Scorpio Full Moon has much to offer beneath the surface. Delve deeper, journey within, and you will discover that this celestial event holds gifts of profound wisdom, intensified intuition, and rejuvenation.
Embracing the Power of Scorpio
Scorpio symbolizes the cycle of mortality and renewal, the journey can be demanding, discomforting, and strenuous, yet the essence of revival is inevitably breathtaking. Mirroring the metaphor of a phoenix springing forth from its own remains, the Scorpio Full Moon imparts us an equivalent chance to grow and rise anew.
As it is believed to dissolve barriers between realms, this Scorpio Full Moon aids in catalyzing our personal progression toward enlightenment.
Why don't you seize the opportunity presented by the Full Moon in Scorpio to reflect on your personal evolution of genesis, enlightenment, and transformation? Take some time to acknowledge your life's phases and appreciate your current position.
Similarly, this lunar period is a great time to connect with your spiritual guides, guardian angels and/or your Higher Self/Soul. Under the Scorpio Moon, you might discover that intuitive insights and wisdom come more naturally and with ease. Tune in to hear more!
Thank you for joining us! If you enjoy what you hear, please consider liking, commenting, and sharing with your friends. It’s completely free and helps us continue creating fresh content for you.🎙️🔊If you’re seeking additional support for your healing journey, we invite you to explore our premium content. Here’s what’s available:1. Inspiring You Paid Podcast: Dive into over 78 episodes, specially curated for our paid subscribers. For just $25 a month, you’ll gain access to transformative content, including our exclusive “Dowsing of the Month.” https://podcasters.spotify.com/pod/show/inspiring-you/subscribe2. Inspiring You Patreon: If you’re looking for live classes and replays, our Patreon community has you covered: patreon.com/InspiringYouCommunityChoose from two levels:Meditate with Me: For $20 a month, participate in Mindful Reiki guided sessions that help you understand mindfulness and navigate, process, and clear non-beneficial energies and feelings like depression, anger, or fear. Learning how your body, mind, and soul work together.All Access: At $50 a month, enjoy even more benefits, including powerful realization tools and energy healing Dowsing Sessions. Clear nonbeneficial energies, regain control, and realign for your highest good.In our Inspiring You Patreon library, you’ll find 50+ recorded guided Mindful Energy Healing Meditations and Somatic practices designed to help you move through life’s challenges. These practices can be seamlessly integrated into your daily routine for lasting transformation.
Much love, care and gratitude,
H
Ep 379: Are you Embracing or Resisting the Solar Eclipse Energies?
Start to Be Curious About It...
🌒 Are you fully allowing yourself to process, heal, integrate beneficial energies of this celestial spectacle? The Solar Eclipse is more than a cosmic event—it’s an opportunity , igniting personal and collective transformation. 🌠🌟 Reflect on your feelings during this cosmic dance. What is coming to surface? Being called to possibly process, clear, shift, integrate- check in to see where you are in self-realization process. Share your thoughts below! Let’s journey together through this cosmic beneficial portal to bring transformation for the highest good. 🌌✨💗🙏🙌#awareness #awakening #consciousness #mindfulness #mindset #SolarEclipse #Transformation #CosmicJourney #personaldevelopment #transformation #selfhealers #reiki #mindfulness
Mini Energy Update: April 9-16
Emerging from the profound wave of the recent eclipse, we are likely to witness compelling developments, eye-opening discoveries, and a more clearly defined road ahead. Giving prominence to our forward vision is crucial, coupled with recognizing the aspects of our life that are primed for a transformative shift. You aren't required to force or grapple to determine your next move. It will become evident, perhaps even cropping up in surprising ways. Keep your senses alert for fresh sparks of inspiration and the chance to approach things from a new angle. It's a momentous period to confront fear, contemplate doubt, and recognize anxiety as a mental concoction borne out of excessive overthinking. Understanding springs from an inner awareness that is connected to your truth, not a textbook of pre-defined concepts. Listen to your intuition, strive to remain driven and inspired, and keep your gaze fixed on the future during this phase. 💗
Special Offer: Enhance your intuition and deepen your connection with your inner guidance system by joining our powerful group programs on Patreon: patreon.com/InspiringYouCommunity
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Cosmic Rebirth: A Solar Eclipse in AriesOn April 8th, 2024, the cosmic stage is set for a New Moon Total Solar Eclipse in Aries—a celestial event pulsating with the energy of renewal and rebirth. As the Moon gracefully veils the Sun, it marks a pivotal moment for introspection, release, and the initiation of new beginnings.
🌑 Solar Eclipses: Turning Points and Unpredictable Shifts:• Solar Eclipses are cosmic turning points, often accompanied by unexpected shifts in our lives. They invite us to rewrite our stories, leaving behind what no longer serves us.• In the dynamic sign of Aries, ruled by fiery Mars, we ignite our individuality, courage, and self-discovery. Aries urges us to shed old layers of conditioning and embrace our truest selves.
🔥 Chiron and the Wounded Healer:• This Solar Eclipse is joined by Chiron, the wounded healer. Chiron teaches us that our wounds hold wisdom and power. It’s time to dig deep, face our pain, and release it into the universal light.• Just as the Moon covers the Sun, we’re urged to release anything blocking our inner light. This eclipse serves as an I AM portal, activating our true essence.
🌌 North Node and New Awareness:• The Solar Eclipse aligns with the North Node of the Moon, rooted in the future. It beckons us to look forward, embrace change, and step into new chapters.• Every ending becomes a new beginning; every loss opens us to growth. Challenges become opportunities for profound personal evolution.
🌟 Courageous Call to Action:• Trust your intuition and take bold, decisive action to manifest your dreams.• As the energy of deep healing sets us free, we chart a course into the magnificent unknown.
🔮 Unlocking Cosmic Keys:• Are you ready to embrace the Solar Eclipse in Aries? Let’s journey together, guided by the stars, toward our highest potentials.
Remember, every eclipse invites us to dance with the universe—to surrender, transform, and emerge anew. 🌟
Much love, care and gratitude,
H
In this episode, we dive into the upcoming Super New Moon in Aries and Total Solar Eclipse happening on Monday, April 8th—a cosmic event of profound significance. Imagine this celestial alignment as a beneficial gateway, an invitation to explore new realms of possibility. But there’s a caveat: you’re being called to shed your old baggage. The past cannot accompany you into this fresh volume; we’re letting go of one chapter and beginning anew.
🌙 Key Discussions:
-
Transitioning Volumes:
- Progression and Resolution: Reflect on the transition from one life volume to another. Understand the importance of closure and completion. Letting go of one volume and moving into a new volume.
- Free will: You get to choose—stay in the familiar or embrace the new.
-
The Power of Surrender:
-
Surrender is your key to empowerment. Offer up the weight of old patterns to the Divine.
- Intuition awakens, and past lessons transform into blessings.
- Powerful Healing Energy: Tap into the cosmic energies flowing in. Source wisdom from your wounds—the wounded healer now channels into source wisdom.
-
Bringing in New Beginnings:
-
Aries, the sign of new beginnings, amplifies this Solar Eclipse.
- Expect new information, new ways of being, or new pathways to open for you.
- This Eclipse’s power may unfold even up to a month after its peak.
-
Chiron in Aries:
-
At the time of this Eclipse, the Sun, Moon, Venus, Chiron, Eris, and Mercury Retrograde align in Aries.
- Chiron, the wounded healer, stands out due to its proximity to the New Moon.
- Healing from Wounds: Chiron teaches us to source power, wisdom, and healing from our traumas.
- Look at your wounds as portals of power and teaching to guide yourself and others.
- Chiron’s myth—his own wounding led to becoming a teacher, healer, and psychic.
-
Transcending and Healing:
-
If you’ve been on a healing journey or facing your wounds, this Solar Eclipse propels you to the next chapter.
- Wounds may surface, and you can source power and wisdom from past traumas.
-
Setting Intentions under the Eclipse:
-
Solar Eclipses stir fated events but also allow us to set intentions and exercise our co-creative abilities.
- As co-creators, make a fresh list of intentions. Dream big and push beyond your comfort zone.
- This Aries Solar Eclipse, a North Node Eclipse, roots its energy in the future.
- Look forward, embrace change, and see the potential of a new chapter.
- Sometimes it’s better to wait and see what’s “downloaded” before setting intentions.
🔮 Special Offer: Enhance your intuition and deepen your connection with your inner guidance system by joining our powerful group programs on Patreon: patreon.com/InspiringYouCommunity
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🎧 Engage with us! Subscribe to our podcast or YouTube channel for transformative content. Like this episode and share your thoughts in the comments—your feedback fuels our collective growth. 🌟
Much love, care and gratitude,
H
Mini Energy Update for April 1-7
The beginning of the month is marked with Mercury entering retrograde, a period which invites introspection about one’s personal truths, limitations, unnecessary indulgences, supportive elements, and burdensome aspects. This stage will allow us to rearrange our current situations to facilitate resolution and future progression. It calls for us to acknowledge our current state of affairs and be ready to embrace a future that could be drastically different. Tune in to hear more. 💗🙏🙌
mindfulness #energyforecast #energyhealing #energyupdate #meditation #mindfulnessmeditation #selfempowerment #transformation #selfdevelopment #selfhealer #selfhealing
Unlocking Personal Power: A Guide to April’s Energy Forecast in Categories and Timeframes.
In this enlightening episode, we go into the April energy forecast in various categories and significant dates and timeframes.
Let’s explore the key themes for this transformative month:
- Personal Development and Healing: April invites us to embark on a journey of self-improvement and healing. By embracing our inner wisdom, we can tap into harmony, understanding, and personal growth.
- Reclaiming Power: As we shed past limitations, we reclaim our power. This month provides an opportunity to step into our authentic selves and manifest our dreams.
- Relationship Challenges and Growth: While relationships may face challenges, they also offer fertile ground for growth. Let’s approach them with openness and learn valuable lessons.
- Body Health and Well-Being: Prioritize your well-being by treating your body with kindness. Nourish it physically, emotionally, mentally, and spiritually.
- Rethinking Business Associations: Consider innovative ways to support one another in business. Reevaluate existing associations and explore new initiatives.
- Environmental Challenges and Resilience: Be prepared for environmental shifts. Respond with resilience and adaptability.
- Key Events and Dates: Stay attuned to significant events throughout April. Each date holds potential for transformation and progress.
Remember, as we navigate this energetic landscape, tools and our inner Light will be our compass, and letting go of old patterns will pave the way for growth and renewal. 🌟🌱
In this episode, we delve into the transformative energiesof April 2024. Let’s explore the themes that will shape our experiences during this pivotal month:
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Resolution, Progression, and Self-Trust: The energyforecast emphasizes the importance of self-trust. As we face challenges, anchoring into our own Light becomes crucial. Trusting ourselves allows us to navigate uncertainty with confidence.
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Letting Go and Writing New Intentions: April invites usto release the past. Imagine this phase as a fresh volume in the book of our lives. We are empowered creators, capable of scripting new intentions. It’s time to rewrite our narrative.
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Connecting with Our Souls and Embracing Authenticity: Our Souls hold wisdom and authenticity. By connecting with them, we align with our authentic selves. Embrace vulnerability and let your authenticity shine.
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Being Our Own Protectors and Nurturing Our Inner Light:We are our best guardians. Nurture your inner Light—it’s a beacon during challenging times. Remember that you are part of a greater whole, interconnected with all beings.
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Weaving Stronger Beneficial Bonds with Community: April encourages community connections. Weave stronger beneficial bonds with those around you. Together, we create a supportive network that uplifts and sustains us.
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Clearing Old Patterns and Limited Beliefs: The energycalls for resolution. Let go of outdated patterns and beliefs. Clear the clutter to make space for growth.
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Navigating Transformation Personally and Globally: We’rein the midst of individual and global rebirth. The cosmic tug-of-war between dark and light plays out. Breathe, ground yourself, and seek Light.
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Embracing Beginnings and Endings: Life dances betweenbeginnings and endings. Honor your feelings as you navigate this dance. Pay attention to your well-being—physical, mental, and emotional.
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Embracing Change and Trusting Inner Wisdom: Uncertainty requires flexibility. Embrace change, even when it feels unfamiliar. Trust your inner wisdom—it knows the way.
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Focus on Immediate Surroundings and Self-Care: Nurture your well-being. Look around—your immediate surroundings matter. Self-care is essential for resilience.
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Affirmation: Inviting Harmony and Balance: Break thelinks with old energy patterns. Invite harmony and balance into your life.
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Thank you for tuning in! Remember, you are a powerfulco-creator of your reality. Let your light shine, and embrace the journey ahead. 🌟✨
Much love, care and gratitude,
H
As the celestial curtain draws across the moon, we find ourselves at the intersection of endings and beginnings. Partial Full Moon Lunar Eclipse in the sign of Libra on March 25th, 2024, invites us to pirouette gracefully through the delicate balance of our lives, guided by the shimmering scales of reciprocity.
The Cosmic Theater: Relationships in Spotlight
In this grand cosmic theater, relationships take center stage. Each encounter becomes a brushstroke on the canvas of our existence. We are both artist and the canvas, weaving intricate patterns of connection. As the moon dims, we glimpse the threads that connect us—threads of vulnerability, resilience, and shared dreams.
The Dance of Authenticity: Twirling with Authenticity
Libra whispers, “Authenticity.” It beckons us to shed pretense, to waltz with vulnerability, and to allow authenticity.
The Cosmic Ritual: Ink Your Desires
Under the veiled moon, we embark on a sacred journey—a communion with the Light of your Dreams. Listen to your heart: It whispers truths, longings, and ancient echoes. Write them down—the yearnings that stir from your soul.
With reverence, release your intentions to the universe. Trust that the cosmos leans in, amplifying your whispered hopes, weaving them into constellations of possibility. 🌟✨
The Symphony of Endings: Crescendos of Transformation
Endings are not mere farewells; they are crescendos. Perhaps it’s a belief system bidding adieu, a chapter closing, or a relationship transforming. As the moon dims, we learn that even in parting, there’s a symphony—a final note that lingers, a lesson etched into stardust.
The energy of the Full Moon Lunar Eclipse arrives, cresting like a cosmic wave. Tonight—or early tomorrow morning, depending on your place in the world—the veil thins, revealing a beneficial portal to profound change.
This celestial alignment signifies more than astronomical precision; it heralds an immensely powerful time for transformation, awakening, and remembering our Highest Light and Truth. As Luna’s shadow pirouettes across the moon’s face, it stirs the depths within us.
Lunar Eclipses: These celestial events bring a challenging and sometimes unstable energy. They have a way of revealing old patterns...What have you been carrying energetically that no longer supports you? This is an opportunity to bring forward awareness, allowing blockages and fears to surface. If you are ready to process, let them go and be in completion.
The Energy of the Full Moon Lunar Eclipse: A Beneficial Gateway to Transformation
Allowing: Key to riding these waves of change is allowing. Surrender to the cosmic currents, trusting that they carry you toward growth and expansion. Like a skilled dancer, move with the rhythm of the universe.
Awareness: This Lunar Eclipse, part of a greater Eclipse Cycle and Equinox Beneficial Gateway, can be powerfully transformative. Be patient with yourself. Set the intention to love and honor what arises in the present moment. Each emotion, each revelation, is a note in the symphony of your soul.
Self-Love: To love and accept yourself creates an opening for your higher light to enter and uplift you.
Embrace the shadow to transform and become Light 🌕✨
In the dance of cosmic forces, where darkness and brilliance entwine, we find our own celestial choreography. The shadow, once feared, becomes our catalyst for metamorphosis. It whispers secrets of growth, urging us to shed old skins and emerge as luminous beings.
As the moon’s veil thins, it invites us to step into the alchemical embrace. Transform—for within the shadow’s depths lies the light of rebirth. Let your true Light Essence become embodied until you blaze with the radiance of a thousand suns.
And So We Dance:
In the quiet hours before and after the Eclipse, let’s pirouette with purpose. Seek the lessons, embrace the growth, and honor the intricate choreography of existence. For we are stardust, and our steps echo through eternity.
🌙✨ Dance, dear soul, dance. 🌙✨
Partial Full Moon Lunar Eclipse in Libra
- Date: March 25th
- Theme: Relationships, balance, and harmony
Key Points:
Libra’s Influence:
- Libra, ruled by Venus, emphasizes connections and equilibrium.
- Focus: Relationships and power dynamics.
- Examine where you’ve given away power or where imbalances exist.
- Shed light on unhealthy relationship patterns (like codependency or conflict avoidance).
- Reflect on personal and collective injustices; contribute to rebalancing the scales.
Eclipse Type:
- This is a penumbral lunar eclipse, subtly dimming the moon rather than a total lunar eclipse.
- The energy will be palpable in the hours before and after the eclipse.
Recommendations:
- Realign values and prioritize self-care and healthy relationships.
- Extend beyond personal relationships to addictions, patterns, attitudes, self-worth, and purpose.
- Consider ending relationships that no longer serve your highest good or empowering existing ones.
- Eclipses facilitate change, transformation, and refreshing resets.
- Reflect on aspects of life needing change, craft a plan, seek support, and nurture yourself.
Impact:
- Sets the groundwork for profound emotional relationship growth over the next 12 months.
Mirrors of Growth:
- As we evolve as individuals, our partnerships also experience growth.
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Each person we encounter acts as a mirror, reflecting deeper aspects within us, waiting to be explored.
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Full Moon Eclipses:
- They magnify the energy of a regular Full Moon, akin to multiplying it by ten!
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Thought to open beneficial portals to higher states of consciousness.
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Significance of Endings:
- The portal that opens under this Libra Lunar Eclipse signifies endings.
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It could be a thought pattern, a belief system, or something tangible like the closure of a job, a relationship, or a life chapter.
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Eclipses and Fated Contracts:
- Eclipses impact us all uniquely but consistently leave their mark.
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There’s a belief that eclipses unlock fated contracts.
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Larger Eclipse Cycle:
- This Libra Lunar Eclipse is part of a larger cycle that began in April 2023 and will continue throughout the year.
- When we encounter this same Eclipse cycle again in October, it will provide further context.
- The final Eclipse in this series, likely in March 2025, will bring the full picture into place.
Libra’s Delicate Balance:
- The scales of Libra symbolize the delicate balance between giving and receiving in our lives.
- Questions arise: Where are we overextending? Where are we withholding?
- These questions form the core of any issues during the Eclipse.
Relationships Take Center Stage:
- Libra’s energy prompts us to examine how we present ourselves in partnerships.
- Authenticity and truthfulness matter.
- Appreciate the person we become within specific relationships.
Empathy and Perspective:
- Libra energy fosters empathy and considering things from the other person’s perspective.
- Be in compassion
Avoiding the Trap:
- While it’s tempting to focus solely on the other person’s actions, this approach can be a trap under the energy of this Eclipse.
- Libra reminds us that everyone we encounter is a teacher and a reflection of a deeper aspect within ourselves.
Opportunities for Learning:
- Perceive experiences as opportunities for learning.
- Be open to making changes and deepening your connection with your inner Self.
Challenging Relationship Dynamics:
- Ask what the situation reveals or teaches you.
- Imagine holding up a mirror to the circumstances and inquire about the lessons.
Acknowledging the Process:
- Recognize that this introspective process isn’t easy to undertake alone.
- Sometimes it takes time for these questions to fully crystallize.
- Ask how this situation can empower you and contribute to your growth.
Relationship Possible Reviews:
- Dynamics no longer supporting you might come up for review.
Soul-Searching During the Libra Eclipse:
- Question your desires within relationships.
- Contemplate the essence of love.
- Recognize transformations
Libra’s Role in Values:
- Consider what truly matters to you in relationships and life.
Mindful Reiki Energy Healing Meditation: Equinox & Full Moon Lunar Eclipse in Libra Activation:
🌟 Summary and Benefits 🌟
- Accelerated Awakening: The cosmic Gateway of Light, spanning from the March 19th Equinox to the Full Moon Eclipse on March 25th, offers an accelerated awakening. New Light Codes flood our path, propelling the ascension process.
- Anchoring Higher Vibrational Life: Individually and collectively, we anchor a new paradigm of higher vibrational life into our present reality. The doors swing wide, inviting us to anchor higher Divine Light and Blessings into our personal journey.
- Fresh Journey and Reset: The Equinox marks the commencement of a fresh journey. Observe what requires a new beginning or a second opportunity. Utilize this time to reset and set yourself on the correct course.
- Manifesting a Quantum Leap: Now is your moment to manifest a quantum leap in any facet of your life. Ascension energies bless and ignite us, granting amplified manifestation abilities and direct access to soul wisdom and gifts.
- Full Moon Eclipse Revelation: Shadows emerge during the Eclipse, unveiling buried emotions, patterns, and memories. Release, transmute, and evolve.
- Embodying Divine Truth: Focus on letting go of illusion and embodying Divine Truth. Your Spirit Guides for the Highest Good stand ready to assist. Raise your vibration to receive abundant blessings.
- Equinox-Eclipse-Full Moon Dance: Imagine dancing under the night sky. Spin, twirl, and let go.
- Moonlight Infusion: Extend your palms toward the Moon. Absorb lunar wisdom. Ask the Moon to reveal what’s hidden. Trust the whispers.
- Intentions Aligned: Write your intentions, blessed by the Equinox-Eclipse-Full Moon trinity. Plant them in the fertile soil of your soul.
- Gratitude and Grounding: Thank the cosmic forces for their guidance. Feel their energies merging within you. Ground yourself as a bridge between realms.
In 2024, the impending Libra Lunar Eclipse on March 25th amplifies these energies. Let this celestial alignment empower your spiritual beneficial journey. 🌟✨🌙🌏
Much love, care and gratitude,
H
A Cosmic Beneficial Gateway is opening, granting you the chance to Quantum Leap forward on your spiritual odyssey for the highest good. 🌌
We find ourselves at the threshold of an accelerated awakening. A profound Gateway of Light emerges, spanning from the March 19th Equinox to the Full Moon Lunar Eclipse in Libra on March 25th.
As the Equinox energies peak at 8 PM Pacific time on March 19th, a cascade of new Light Codes of Awakening and Ascension floods our path.
Can you sense the subtle shift unfolding? This cosmic phenomenon acts as a beneficial accelerator for the ascension process.
Individually and collectively, we stand before an open doorway, anchoring a new paradigm of higher vibrational life into our present reality. 🌟🌙✨
Embrace this sacred opportunity: the doors swing wide, inviting you to anchor higher Divine Light and Blessings into your personal journey. Tune in now to hear more! 🌟✨
Thank you for joining us on this episode of the Inspiring You Podcast! If you enjoy what you hear, please consider liking, commenting, and sharing with your friends. It’s completely free and helps us continue creating fresh content for you.🎙️🔊
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Remember, healing is a journey—one that unfolds layer by layer. Take it at your own pace, and when you’re ready for transformation, follow the link in the show notes. 🌟🙌
Much love, care and gratitude,
H
Life as an #IntuitiveEmpath brings in so much adventure. This last #SuperNewMoon in #pisces along with Daylight Savings, that spring ahead felt like a doozy from this combo. Anyone else? Luckily I have been doing this for a while so I can recognize the signs and what to do. I can’t encourage people enough to learn tools and keep being will to learn. Because the currents of the flows change so fast - that it becomes imperative to keep up-to-date on tools and understanding what’s possibly happening. This will help you more than you know. Tune in to hear more. 💗🙏🙌
Welcome to our special podcast episode, where we embark on a journey guided by the mystical energies of the New Moon in Pisces. This celestial event is more than just a cosmic occurrence—it’s an invitation to align our intentions, sow the seeds of manifestation, and step into the vibrancy of creation. Join us as we explore the art of Mindful Meditation infused with the transformative power of Reiki Energy Healing and connecting with the power of the New Moon in Pisces.
Honing Intentions: Illuminating the Path
During this New Moon, we find ourselves at a pivotal moment—a juncture where intentions take root and dreams begin to sprout. Imagine this as tending to a garden of possibilities. Our meditation becomes the fertile soil, and our intentions, the seeds we carefully plant. With precision and drive, we illuminate these intentions, infusing them with Light purpose. As the moon waxes, so do our desires, propelling us toward the vibrancy of our own creation.
The Pisces New Moon: Cosmic Culmination
As the pinnacle of the astrological calendar, the Pisces New Moon holds profound significance. It marks the end of an entire astrological year, encapsulating our voyage through the zodiac spectrum. Take a moment to reflect on the experiences and teachings of the past year—the highs, the lows, and the quiet whispers of growth. Now, like turning the final page of a beloved book, we prepare for closure and fulfillment. The Pisces New Moon beckons us to release what no longer supports our evolution, making space for fresh beginnings. It’s time to shed old layers, cleanse our energy spectrums, and step into the unknown with renewed vitality.
Amplified Intuition & Dreams
Pisces, the dreamweaver of the zodiac, intensifies our intuitive energies during this New Moon. As we meditate in its celestial embrace, we delve deeper into our internal wisdom. Picture a moonlit pool within your soul—its surface reflecting dreams, memories, and hidden truths. Here, intuition becomes our compass, guiding us toward invaluable insights. Trust the whispers that arise; they hold the keys to your next chapter.
Healing Emotional Wounds
Compassion flows through Pisces like a gentle stream. During our guided meditation, we navigate the realms of emotions—the suppressed wounds, the tender scars. Imagine them rising to the surface, bathed in the healing waters of love and empathy. As we honor our vulnerabilities, transformation occurs. We emerge lighter, more whole, ready to embrace the dawn of a new cycle.
Boosting Growth and Manifestation
Harness the New Moon’s energy to set intentions for positive evolution. Whether it’s personal growth, creative endeavors, or the manifestation of long-held dreams, this cosmic window supports our endeavors. Imagine your intentions as cosmic seeds, waiting to burst forth. The universe conspires with us, weaving threads of possibility. Let’s sow with intention, knowing that every thought, every whisper, shapes our reality.
Added layer 417 Hz: Peace and Harmony
Dear listeners, as the New Moon graces the sky, may you find solace in its quiet magic. Let your intentions be clear, your heart open, and your spirit attuned to the cosmic dance of creation. 🌙✨
Much love, care and gratitude,
H
Super New Moon in Pisces: A Realm of Dreams and Promise
On March 10, 2024, the celestial stage welcomes the Super New Moon in Pisces, enveloping us in a magical tapestry of enchantment, dreams, and boundless potential. As we step into this mystical realm, let’s explore its significance and how it shapes our cosmic journey.
Key Points:
- Eclipse Season Begins: The Pisces New Moon kicks off the lunar cycle, setting the stage for manifestation. Just a week later, the lunar eclipse on March 25 and the solar eclipse on April 8 add celestial support to aid in bringing in transformation to our lives.
- Creative Spark Ignited: This New Moon holds potent energy for nurturing creativity. Dive deep into your dreams, intuition, and artistic pursuits. Allow yourself to ebb and flow, guided by the moon’s gentle influence.
- Emotional Depth and Sensitivity: Pisces, a compassionate water sign, stirs our emotions. We become attuned to others’ feelings and the energy of our surroundings. Trust your intuition during this dreamy phase.
- Uranus and Transformation: Wild card Uranus dances harmoniously with the moon, infusing erratic energy. Embrace change, break free from old patterns, and find purpose. Ground yourself in nature and art.
- Neptune’s Dreamy Influence: Neptune, ruling Pisces, amplifies our aspirations and visions. Trust in manifestation and visualize your desires.
Super New Moon Beneficial Gateways: These cosmic moments invite us to initiate fresh beginnings, unencumbered by retrograde planets. Let invigorating energy flow into your life!
Remember, you are a vessel of light, worthy of all that the Universe offers. May this New Moon Energy Update nurture your spirit and guide you toward your highest potential. 🌟🌱🌙
Buckle up because March beckons us forward, urging movement, inspiring action, and transformation.
If you want the full March Forecast, head to Ep 355.
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March 2024: Monthly Energy Forecast: Navigating the Energetic Landscape: Insights for March
Welcome, dear Soul, to your monthly energy forecast for March 2024! As we step into this transformative month, let’s explore the cosmic currents and discover how to harness their power.
As we step into this fresh month, envision a canvas of boundless possibilities. The air crackles with vitality, carrying whispers of transformation and renewal. 🌟
One of the Themes of the Month: Strength and Practicality
March whispers secrets of strength. Imagine it as a cosmic gym, where you flex your spiritual muscles. While March may feel a bit weighty energetically at times, there’s an abundance of optimistic possibilities waiting for you. The aspirations of your dreams converge with the power of your heart’s desires. The key lies in tapping into the energy of strength and practicality. These resources will be your allies as you continue to call in your dreams into physical manifestation and reality. Abundance awaits those who align their purpose with the cosmic flow. 🌠
Observe the signs—the seamless transitions, the alignment of stars within your dreams, intentions, and projects. Each step forward is a brushstroke on this cosmic canvas. Seize this optimistic momentum, for it propels you toward the sun-kissed peaks of your aspirations. 🌱
In the quiet moments, when the world hushes its chaos, seek clarity. Dive into the depths of your desires—the emotional currents, the mental tides, the intuitive whispers. What do you wish to create? What do you wish to let go of? Draw beneficial boundaries like constellations, guiding you away from old patterns and shifting into the new possibilities. 🌠
Charting Practical Progress Dream Pathways: Navigating Achievable Aspirations
This month, the Universe hands you a compass—an ethereal guide to your dreams. The needle points resolutely toward achievable aspirations. Feel the hum of engines revving, the cosmic gears aligning. 🚀
Harness your creative spirit—the brush that paints galaxies. Visualize your path—the stardust trail leading to your goals. Set intentions like shooting stars, streaking across the night sky. Discipline becomes your rocket fuel, propelling you beyond the stratosphere of doubt. 🌌
Yet, amidst this celestial dance, stay grounded. Non-beneficial dreaminess can be a siren’s song, luring you off course. Keep your feet on Earth’s soil, even as your mind soars. Balance the starlight with practicality—for this will bring you the incredible drive of beneficial progress. 🌟
Release, Surrender and Call In
Picture yourself standing on a cliff, overlooking the vast ocean of possibilities. What obstacles are you willing to release? Surrender is not defeat; it’s liberation. By letting go, you create space for new blessings. Imagine each surrendered burden as a feather carried away by the wind, leaving room for miracles. Then once there is space, what do you want to Call In?
Your Unique Path
Remember, dear Soul, this reading is a compass, not a map. Your choices shape your journey. Will you embrace strength, practicality, your dreams, surrender, inspiring actions, and alignment? The cosmic currents await your response. May your path be illuminated with inspiring purpose, beneficial action, joy, peace, harmony, abundance, prosperity, synchronicities, and love.
And remember, when the constellations gather, when the Universe leans in to listen, express your imaginative self. For creativity is the universal language—the symphony that echoes across galaxies. Craft your masterpieces! 🎨
Much love, care and gratitude,
H
This meditation also includes 417 Hz music for an additional layer of healing. Some of the benefits are its ability to remove negative energy, facilitate change, building inner strength and bringing peace and harmony.
The Full Moon takes center stage in Virgo on Saturday, February 24. This marks the ending of the astrological year and will be the final Full Moon before the Eclipse Season commences. The Full Moon, also known as the 'snow moon', is a powerful time to reconnect with yourself and your inner voice. It encourages you to let go of things that no longer support you, whether it be a relationship, a project, or a dream that has already reached its end, come to fruition, or the energy has been completed. By setting healthy boundaries and letting go of non-beneficial habits, you can take the necessary steps towards improving your well-being and overall health.
This period is a reminder that self-care is crucial and can help you become more determined to make positive changes in your life. Embrace this time and trust that the universe is guiding you towards your highest good.View this phase as a stepping stone towards progress. To facilitate growth, it's essential to identify and release unsustainable things in your life. Develop an improvement plan that blends practicality with creativity to foster a fresh outlook. Embrace the inner conflict between sticking to the tried-and-tested and exploring uncharted territories and seek a middle ground. Start by refining small aspects and remember to use discernment to prioritize your physical and emotional needs.
This moon could be a potent catalyst for transformation and growth. It might just be the push we need to break away from old constraints and embrace our innate power, bringing us ever closer to our ultimate dreams, if we are willing to work with it. ️
This introspective period is likely to instill within you a sense of empowerment and self-appreciation. As the moon sheds a spotlight on what truly matters, you may discover that the opinions of others lose their significance, and a robust aura of self-confidence begins to permeate your being. This period of reflection reveals that you are fully equipped and unquestionably capable to pursue all that brings you joy – and surprisingly, it comes quite naturally. With the shimmering Virgo Full Moon as your catalyst, you can achieve tremendous personal evolution.
Much love, care and gratitude,
Henri
The Full Moon Takes Residence in Virgo on Saturday, February 24
On February 24, 2024, the Full Moon in Virgo takes center stage. This marks the ending of the astrological year and will be the final Full Moon before the Eclipse Season commences. The Full Moon, also known as the 'snow moon', is a powerful time to reconnect with yourself and your inner voice. It encourages you to let go of things that no longer support you, whether it be a relationship, a project, or a dream that has already reached its end, come to fruition, or the energy has been completed. By setting healthy boundaries and letting go of non-beneficial habits, you can take the necessary steps towards improving your well-being and overall health. This period is a reminder that self-care is crucial and can help you become more determined to make positive changes in your life. Embrace this time and trust that the universe is guiding you towards your highest good.
Tune in to hear more! Also head to the next episode for the Full Moon in Virgo Mindful Reiki Energy Healing Meditation!
Much love, care and gratitude,
H
In this guided, Mindful Reiki meditation, you'll embark on a remarkable journey of harmony and alignment.
As you softly close your eyes, envision yourself enveloped in the stunning violet-blue flame of St. Germain from above. See how this heavenly flame brightens the sky, making the number 222 glow with energy; this sequence has a special significance, a hidden message from your guardian angels.
This meditation aims to explore your emotions and desires hidden in your Soul's essence.
With gentle support from your Higher Self, Angels, and Spirit Guides for the highest good, you'll discover clarity and a deeper understanding of what truly resonates with your heart's desires right now. Therefore, let them lead you along a path where you're prepared to unleash your true power and connect to your Divine Design while bringing in harmony and alignment.
If you want to support Inspiring You Podcast, you can go here: patreon.com/InspiringYouCommunity
And if you choose to support us, we so appreciate it! This allows us to be able to continue offering free resources.
Much gratitude,
H
Within this guided meditation, you'll be introduced to techniques for transforming your mindset using mindfulness, reiki, and Reiki'd affirmations, if you wish to receive for the highest good. These powerful tools can aid in dispelling negative energies and altering pessimistic thoughts and beliefs, paving the way for positivity and self-empowerment. You'll get to experience firsthand the benefits of reiki, an energy-healing practice. It extends an offer of balancing your chakras to foster equilibrium and unity within your body, mind, and spirit. Engaging in this practice, you'll focus on your breathing, the sensations of your body, and your energetic hubs, feeling the energizing flow of reiki throughout. The aim of this meditation is to aid relaxation, lessen stress, and bolster your overall well-being, ushering you to commune with your profound inner wisdom, vision, and spirituality. All while empowering you to develop a growth mindset.
Welcome to our transformative journey of 29 days of meditation! Whether you’re a seasoned meditator or just dipping your toes into this serene practice, we’re thrilled to have you aboard. 🌟
Our theme today is “Affirmations for Abundance.” 🌿
Why Meditate Daily? Meditation isn’t just about sitting cross-legged and chanting “om.” It’s a powerful tool that can enhance your well-being, reduce stress, and bring clarity to your mind. Here’s why you should consider making meditation a daily habit:
- Inner Peace: Amid the hustle and bustle of life, meditation offers a safe haven where you can find inner peace and mental clarity.
- Emotional Wellbeing: A consistent meditation practice can reduce stress, anxiety, and even help with depression. It promotes emotional stability and resilience.
- Sharper Mind: Meditation enhances concentration and cognitive function, giving you a more focused and agile mind.
- Physical Health: Physiologically, it lowers blood pressure, improves sleep quality, and boosts your immune system.
For this one, we will be doing a Mindful Reiki Abundance Affirmation Guided Practice:
- You will be gently guided through affirmations that align with abundance and prosperity. These affirmations will resonate within you, inviting abundance into your life.
- Mindfulness: As you repeat these affirmations, focus on the present moment. Let go of worries about the past or future. Be here, now.
- Reiki Energy: Reiki, a healing energy, infuses this meditation. Imagine a warm, golden light enveloping you, nourishing your spirit, clearing blocks and allowing abundance, prosperity and financial flow to you.
For All: Today’s meditation is a gift to everyone. No subscription is needed! 🎁
Curious About the Rest?: If you’re intrigued and want more, consider upgrading your subscription (either on Inspiring You Patreon or Inspiring You Podcast Paid Subcription) joining us for the entire 29-day journey. Abundance awaits!
✨Remember, abundance isn’t just about material wealth; it’s about embracing life’s richness in all its forms. Let’s meditate together and unlock the flow of abundance within. 🙏🌈
Stay tuned for tomorrow’s meditation! 🌙✨
Much love, care, and gratitude,
H
In this podcast episode, we explore the transformative practice of Love Affirmation Energy Healing Meditation. Let’s break down the key points:
1. Love’s Profound Power: Love has the ability to overcome fear and help us transcend obstacles. Self-love is particularly important, as it clears fears and supports personal transformation. Self-Love Importance: Self-love involves treating ourselves with kindness, compassion, and grace as we evolve. It’s about accepting our flaws and imperfections while nurturing our growth.
2. Affirmations: Affirmations are quick, meaningful statements that serve as powerful tools in the self-love journey. They help reprogram our minds, allowing us to overwrite negative internal narratives. These concise statements serve as powerful tools in the journey of self-love. Internal Narrations: Our inner conversations and self-talk can often stem from societal messages, family experiences, and past traumas. These internal dialogues significantly impact how we perceive ourselves. Affirmations allow us to rewire our brain, replacing negative self-talk with uplifting energy.
3. Energy Healing, Zero-Point Energy and Brain Retraining: Harnessing a state of pure potential and neutrality, zero-point energy creates new pathways in our brains. It shapes how we perceive ourselves and how we show up in the world. Affirmations, combined with energy healing, can clear negative chatter and create new neural pathways. The concept of zero-point neutrality and energy healing —a state of pure potential—plays a role in this process.
4. Putting Affirmations into Practice: Merely having self-love affirmations isn’t enough. Regular practice is essential for effective results. Start small and make affirmations a habit to enhance your well-being.
After this meditation, take a moment to jot down the affirmations that resonate with you to continue using. Remember, self-love is a journey, and affirmations can guide you toward a more positive self-image and emotional well-being. 🌟
This is part of the 29 days of Meditation for Feb 2024 on the Inspiring You Paid Podcast and it is also livestreamed with replays on Inspiring You Patreon (Meditate with Me and All Access Levels). Click the links to become a member and receive the benefits!
About this meditation: In our relentless pursuit of perfection, we often forget that the heart of any practice lies not in achieving flawless outcomes, but in setting clear intentions. This holds true even in the serene realm of meditation. As we sit in stillness, it’s not about “getting it right”; it’s about being present with what is. Let’s explore the transformative power of intention in self-compassion reiki energy healing meditation.
Self-compassion—a gentle embrace of our own humanity—is our refuge when the inner critic grows loud. It’s about recognizing that we all share the wish to be free from suffering and hardship. But how do we infuse our meditation practice with this compassionate essence?
- Beyond Outcomes: Intention transcends outcomes. It’s not about achieving a perfect session; it’s about showing up with kindness, even when our minds wander or fatigue sets in.
- Foundation of Self-Kindness: On days when self-kindness feels elusive, our intention becomes our bedrock. It whispers, “You’re enough as you are.”
- Self-Reflect: Pause and connect with your inner self. What do you truly desire from this practice? Is it compassion, peace, self-acceptance, loving kindness?
- Write It Down: Craft an intention. “I intend to hold myself with compassion.”
- Let Go of Perfection: Trust that your intention will guide you.
- Reiki your Intentions. Reiki can support clearing negative energies and raising the vibration and support manifesting intentions for the highest good.
- “May I meet my inner struggles with kindness.”
- “I intend to embrace imperfection with loving kindness, compassion and understanding I am here to learn, grow and evolve.”
- “May this meditation nourish my body, mind and allow my Soul to shine through.”
- Mindful Breath Awareness: Begin by silently stating your intention. Breathe in alignment with it, allowing compassion to infuse each breath.
- Reiki: Asking Reiki to support you in shifting - letting go of for example "overwhelm and calling in compassion." Reiki can clear blocks to compassion, etc.
- Visualization: Picture your intention as a soft glow within you. Let it expand, illuminating your entire being.
- Path Actualization: Imagine walking a path toward your intention. Each step brings you closer to self-compassion.
- Habit Formation: Use your intention as a daily affirmation. Repeat it during your morning ritual, on a walk or before sleep.
- Declare Your Resolve: Speak your intention aloud. Let the universe witness your commitment. This activates your empowered creator. Also letting the Universe know you are wanting to call in and go into co-creator mode with Universe.
- Journaling: Write about your intention’s impact on your practice and life. Begin to know how it manifests and shows up. The more you bring attention to how it is coming in and where the shifts happen, the more it can expand in your life.
- Center Yourself: Breathe deeply, grounding...
- Light Energy Positivity/Reiki: (this is different than "being positive". Because you can be processing sadness and still have "Light Energy Positivy/Reiki" moving through you.) Ensure your intention has beneficial uplifting for you. If you are clearing fear then ask "Clear the fear and bring in peace." What you want to clear + bring in = shifting
- Surrender/Trust: Let it unfold naturally; Trust that your intention is HEARD by the Universe, and let go and TRUST/SURRENDER and allow it to manifest for the highest good.
As you sit in stillness, let your intention be your gentle guide—a beacon of light leading you toward ease, compassion, and self-discovery. Remember, meditation isn’t about perfection; it’s about presence. May your intention ripple through your practice, touching the depths of your being for the highest good. 🌟
The overarching theme for this time is one of enthusiasm, motivation and determination. It’s a period when the broader perspective becomes vital and can fuel discipline and enhance focus. It’s key during this window to retain consistency on your distinct journey and nurture your relationship with self-identity and soul. Interestingly, this period promotes healthier relation dynamics, be it establishing new connections, bolstering existing ones, or expressing your needs with more clarity. I’d advise you to refrain from disputes and discord, maintaining harmony is more pragmatic and enduring than being in conflict. Keep in mind, you only have control over your behavior and actions, not of others. How you interact with others is a choice you make.
During this phase, your imagination and intuition experience a power boost. However, ensure you don’t enforce your reality on others. Instead, become a better steward of your own path and fortify your foundation. The need to do this might even suggest taking a little ‘me time’ and breaking away from routine habits. If you feel an abundance of energy, channel it into physical activities, altering your day-to-day routines, visiting new places or trying out new activities.
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reikimaster #lightworkers #healing #reikihealing #reikienergy #energyupdate #energyforecsdt #energyhealing #chakra #chakras #reikiteacher #mindbodysoul #mindfulnessmeditation #selfdevelopment #mindshift #growthmindset #selfhealer #inspiringyou #inspiring #mindbodyspirit #spiritual #chakrahealing #raiseyourvibrations #adjustyourvibration #mindfulness
Welcome to our February 2024 Super New Moon in Aquarius Mindful Reiki Meditation and Lunar New Year of the Wood Dragon.In this transformative meditation, we will start with Mindfulness Meditation, connect with Reiki (if you wish to receive), and tune into the Aquarius New Moon energies and the Lunar New Year energies to manifest for 2024. By utilizing Reiki and aligning with the current cosmic energies for the highest good. Super New Moon in Aquarius and Lunar New Year of the Wood Dragon:Mark your calendars for February 9, as that's the day we'll experience the New Moon in Aquarius. But that's not all! We begin the Lunar New Year of the Wood Dragon as per the Chinese Zodiac on February 10. Now, within the scope of Chinese astrology, the Year of the Wood Dragon has a reputation for bringing fortune and luck into our lives. So, even though you might face hurdles or challenges, the dynamic energy of the Wood Dragon Year can provides us an opportunity to build newfound confidence, gain a sense of direction, and success. The energy of the Wood Dragon urges us to dive into the depths of our beings, encouraging spontaneous curiosity, fostering independence, and a thirst for knowledge.The Power of Wood Element:Wood, a dynamic force associated with the liver and gallbladder, carries the energy of Yang, symbolizing the vitality of spring.Guidance for Dragons:We will be aligning with Dragon energy and the energy of the Earth. This exquisite dance of energies supports professional and personal evolution. The Dragon's characteristics—enigmatic, intelligent, and wise—underscored by an unwavering focus on intelligence, wisdom, and loyaltyThe combination of Reiki, the Super New Moon, and the powerful energy of the Dragon creates a celestial synergy that will supercharge your manifestations. We will connect with this cosmic power to set intentions and call forth the abundance, growth, freedom, prosperity, and good fortune that await you in the year ahead. As part of our meditative journey, we'll establish a connection with your Spirit Dragon Guide for the highest good. This insightful, wise and powerful guide is poised to lend a hand in your path forward. This Spirit Dragon Guide for the highest good is a beacon of assistance, ready to help you surmount any barriers, overcome obstacles, accept opportunities, and guide you toward your greatest potential. Prepare to tap into the powerful dynamics of the Aquarius New SuperMoon, the energy of the Wood Dragon, and your own Spirit Dragon as we collectively embark on this awe-inspiring meditation voyage. Let's dive in and warmly embrace the Lunar New Year with receptive hearts and open-minded attitudes. Brace yourself for a mesmerizing journey of inner transformation and potent manifestation!Much love,H
To sign up for Reiki I and II: https://inspiringyou.as.me/reiki1andreiki2march2024
Forward is the only way we're heading.
How about aligning your life with the rhythm of the stars, moon, cosmic events? This Friday, February 9th, we'll greet a New Moon in Aquarius. And this isn't just any ordinary event. It's a chance—a golden opportunity for each one of us to reflect, renew, and redefine. Are you ready to go deeper into what this means for you?
The Aquarius New Moon arrives on February 9, markingthe start of the lunar new year and our welcome into the Year of the Dragon.
There's something profoundly powerful about this celestial event. As it unfolds, you'll discover the depth of energy that it generates. It exudes a strong powerful healing vibration, supporting us as a compass, guiding us toward ourinner healer. But it's not just about solace and healing; it also celebrates the spirit of freedom, endorses change, and sparks spontaneity.
Aquarius is the sign of progress, innovation and the future.
The New Moon in Aquarius is a first-in-our-lifetime event — one among many that have and will be occurring in Aquarius, thanks to Pluto’s re-entrance into the sign. As a lineup of planets enter Aquarius (the Sun and Mercury have just, the Moon will mid-week, and Venus and Mars are about to)...This is far from being just an ordinary time; it stands as a unique chance for all of us to reset, reconnect, check in to see what we are calling to create now and orchestrate our alignment with the grand vision of our higher selves.
This New Moon serves as a wake-up call to our dormant inner visionary, innovator, and architectural master of our inner universe. It beckons us to confront and acknowledge the concealed distress that exists visibly, yet unobserved. To clear what is no longer supporting us and allowing ourselves to shift - and allow that quantum growth kind of beneficial shifting under this new moon
This lunar phase reminds us that it's never too late to engineer a better tomorrow. In reality, this very moment is all we possess to instigate change. It's the sole point from which we can learn to appreciate, nurture, and safeguard ourselves, one another, and the world itself.
Reflection Question to Ask: What aspects of my life are no longer serving me? How much are others' viewpoints shaping my day-to-day existence?
Be aware of unsettled energy coming in, which may force us to change course or make some shifts we weren’t expecting.
All these cosmic forces converging mark an impactful periodunder our cosmic skies. setting off the Lunar New Year with great vigour.
Within the realm of Chinese astrology, the Year of the Dragon is touted as a beacon of fortune, lucky year. Even though we may be met with obstacles or difficulties, the energy of the Dragon Year can guide us to cultivate newfound confidence, discover a sense of direction, and success.
Tune in now to hear more!
Mini-Feb Energy Update. Full one up on Inspiring You Show podcast. Tune in to hear abt Feb 1 - 7.
Much love, care & gratitude,
H
The February energy forecast focuses on building a sturdy foundation and committing to your vision and plan. It emphasizes the importance of beneficial resources, balance, and steadiness in achieving success. Challenges are expected but allow yourself to be flexible and trust in your decisions and choices.
The energy of 2024 brings profound transformation and the opportunity to reshape your personal journey. Be prepared for grid instability and electrical upgrades, which may cause intense energy surges.
Psychic expansion and overload are also highlighted, encouraging self-care and understanding of intuitive experiences.
This month emphasizes the importance of grounding and self-care when expanding psychic abilities and recommends learning Reiki as an entry point for energy healing and supportive tools.
The concept of contraction before expansion is explored, highlighting the pattern of retreating inward before experiencing positive growth. The conversation also touches on the challenges of overthinking and mental energy overload, and provides suggestions for managing these issues. The importance of maintaining a connection with life and love, building a strong foundation, and navigating relationships and business partnerships is also discussed. Takeaways
- Building a strong foundation is crucial for success. Focus on beneficial resources, balance, and steadiness.
- Trust your decisions and choices, and be flexible in the face of challenges.
- Embrace profound transformation and reshape your personal journey.
- Be prepared for intense energy surges and psychic expansion. Practice self-care and seek understanding.
- Stay grounded and connected to your purpose, fueling your passion and manifesting your dreams. Grounding and self-care are essential when expanding psychic abilities.
- Learning Reiki can be a helpful entry point for energy healing.
- Experiencing a period of contraction before expansion is a common pattern in personal growth.
- Managing overthinking and mental energy overload is crucial for overall well-being.
- Maintaining a connection with life and love is important for personal fulfillment.
- Building a strong foundation is key to navigating challenges and achieving success in relationships and business partnerships.
If you are interested in signing up for Reiki I and II: https://inspiringyou.as.me/reiki1andreiki2march2024
If you are interested in Becoming a Paid Subscriber & getting access to Feb Energy Dowsing Energy Healing Session: https://anchor.fm/inspiring-you/subscribe
Much love, care and gratitude,
Henri
Welcome Feb! Here is a mini Feb Energy Update.
February is bringing forward incredible momentum energies. This is a powerhouse of a month with monumental possibilities available to each of us and ushering us toward our dreams. Tune in to hear more.
february #love #selflove #mindfulness #mindfulnessmeditation #reiki #reikihealing #meditation #inspiring #inspiringyou #energyupdate #selfrealization #intentions #goals
We have a noteworthy cosmic event - Pluto moved out of Capricorn and into Aquarius on January 20th, 2024.
Pluto has been in Capricorn since January 2008, but now on March 23, 2023, it will move into Aquarius for the first time in over 200+ years.
Pluto will dance between Capricorn and Aquarius until November 19, 2024, when it will move securely into Aquarius until March 2043.
As Pluto has traveled through Capricorn, it has worked to shine a light and transform issues relating to big business, materialism, the finance sector, laws and regulations.
Now that is it moving into Aquarius, we are going to see the light shining and transformation in areas relating to technology, AI, community, humanitarianism, and “the people”.
Perhaps one of the biggest shifts we are expected to see with Pluto moving from Capricorn to Aquarius is the move of power from top-down hierarchal structures (Capricorn)to more community and people-driven power (Aquarius). Immerse yourself in the transformative power of Aquarius with our specially designed Mindful Reiki Energy Healing meditation, 'Aquarian Transformative Flow'.
Start your journey by rooting yourself firmly in the power of the here and now. Connect deeply with the vibrant energy of our beautiful Earth and let go of any emotional barriers or blocks to your progress. Activating your creativity and innovation.
Surrender to the revitalizing embrace of Aquarian energies, Pluto with Reiki, absorb and integrate the profound wisdom and innovative beneficial energies that characterize this unique time of the year.
Tune in now for the Aquarius and Pluto Mindful Reiki Energy Healing Meditation.
This is a Full Moon Meditation for the first Full Moon in January 2024. The Full Moon happens on January 25th and is also known as the Wolf Moon.
It may bring somewhat intense emotional energy, as all the light pouring into the Earth continues to stir up old paradigm fear-based energies to be cleared and released. Awareness is key!
Let yourself clear and transmute any old emotional patterns and negative thoughts and bring in transformation.
Let's not forget that often, the initial move toward transformation and bringing in fresh opportunities and potentials is about gaining insight into what needs an overhaul or needs to be cleared. That's the beginning of the journey on the other side of release.
This full moon meditation is for the first full moon of 2024. We start the year with the full moon in Leo. The full moon presents a unique chance to bring what we desire into our lives. The full moon in Leo is encouraging us to recognize our self-worth. Even if we may doubt ourselves, we are deserving of love and joy. The energy of the Leo full moon sets the stage for deep emotional revelations. Don't let anything hold you back. Take the steps that are calling you to make.
Take some time to breathe, connect and open your heart. Let yourself to tap into the harmonizing light codes and the influx of light available now!
To receive the new and unique light codes available for you, it's essential to enter in to a centered, present and receptive state which I know is oftentimes easier said than done, and so to support you in tune in to this meditation.
This meditation is about releasing, realigning and calling in joy and so much more.
We will do a chakra re-balance, focusing on the heart chakra and emotions. Release what no longer serves, and take some time to reflect and align with intentions.
Let's begin...
Inside you resides the wellspring of Prosperity itself. By routinely resonating with these affirmations, you unleash a torrent of prosperity and abundance in your life.
Make this a part of your daily routine by listening to it every day for 21 days. Alternatively, you could also play it in the background while you're sleeping, cleaning, or driving, with the intention to invoke an abundance of prosperity blessings in your life.
Pause, unwind, and allow these Prosperity affirmations to fill your senses. As you speak or hear them, immerse yourself in gratitude for the wealth that's already sprouting and is now unfurling its abundance in your life.
Allow the Divine gifts of Plenty, Prosperity, Abundance, Gratitude and Brilliance, your 'I Am' presence within you, become enlivened and manifest for the highest good.
This is from the YouTube and TikTok Live on Thurs, Jan 18, 2024.
Experience an uplifting vibrational shift with our mindful Reiki energy healing meditation. Embrace a fresh perspective as we dispel obstruction to creativity and abundance, paving the way for inspiration and prosperity to effortlessly flow into your life.
Raise your Vibration Mindful Reiki Energy Healing Meditation: Clearing Blocks to Creativity & Abundance and Calling in and Boosting Inspiration, Creativity, Prosperity, Abundance, and so re-aligning the systems & rebalancing chakras, if needed for the highest good!
Meditation is at 00:25:18 with 768 Hz music.
Mini-Energy Update for January 16-23, 2024: This period brings a surge of vital energy, and it’s crucial to channel this power mindfully. Be careful not to fall into the trap of impulsiveness, venting frustrations, or engaging in power disputes – these are misuses of this powerful energy surge. Consider this as a golden opportunity to nourish your inner wisdom and passions. It’s an ideal time to make a spirit-aligned claim for power and to use this energy boost in supporting and furthering your intentions.
During this time, clear thinking takes precedence, creating an environment ripe for fresh, innovative concepts and collective efforts towards the common good. While episodes of power conflicts might rise globally, you can choose to emphasize the power of community in your own life. Seek chances to interact with others, sparking creativity and inspiration within yourself and in your surroundings.
On Thursdsay Jan 18 at 7pm pst on Inspiring You Show YouTube Channel will be doing a Raise Your Vibration Mindful Reiki Energy Healing Meditation to clear blocks to abundance & to boost your creativity, inspiration, abundance and so re-aligning the systems & rebalancing chakras, if needed for highest good! Make sure to like/subscribe to Inspiring You Show YouTube & set the notify on YouTube to remind you & join in! Let’s make this year UNSTOPPABLE! Bring those dreams to fruition! Life the life in your heart that is calling you to live!
Much love, care & gratitude,
H
reikimaster #healing #reikienergy #energyhealing #reiki #meditation #mindfulness #mindfulnesspractice #mindfulnessmeditation #selfhealing #selfhealers #selfhealing #selfimprovement #selfdevelopment #inspiring #inspiringyou #clarity #abundance #prosperity
Did you ever pause to consider the influence of hidden feelings on your life's journey?
In this episode, Henri provides an insightful exploration into how the emotions we're unaware of, or maybe even choosing to look away from, can possibly be impacting our wellbeing and joy. As this discussion unfolds, you may find yourself understanding more about how these invisible emotional patterns may have shaped your life in unanticipated ways.
Henri dismantles misconceptions about the mind's functioning and so much more.
This dialogue will shed light on certain unintentional missteps that could be constraining our growth and potential. Inviting introspection...and what you wish to create and transform in your life.
As you listen, you'll gain a deeper understanding of the significance of these patterns and mindsets. So, whether you're on a path to immediate transformation or simply preparing for what lies ahead, this session promises to be an invaluable resource. Join us on this enlightening journey!
As we usher in the first New Moon of the year, the celestial landscape is brimming with fresh inspiration, sparking enthusiasm for the journey ahead. If you find yourself still grappling with the lethargy left in the wake of 2023, be open to this invigorating energy of the New Moon, which peaks on January 11. Let it rejuvenate, amplify your motivation, and serve as a reminder to embrace new beginnings.
January 11 marks the beginning of the year with the first New Moon in Capricorn. Although fresh energy surrounds this New Moon, the influence of Pluto. Capricorn also introduces a feeling of closures and endings. Pluto will oscillate in and out of Capricorn until November 2024 when it finally moves for good. This is, however, the final Capricorn New Moon with a close proximity to Pluto, bringing with it a sense of conclusion to this passage.
The journey with Pluto in Capricorn commenced in 2008, creating a challenge for us to recall life any differently!
Pluto's journey through Capricorn has been characterized by guidance towards identifying what provides us with a sense of stability and security while simultaneously stimulating transformation
Considering this is the concluding Capricorn New Moon with Pluto still in Capricorn, there's a fitting symbolism to a final rebirth following this extensive phase of transformation, aligning more harmoniously with the essence of our true selves.
It's crucial now to contemplate what you're being prompted to release. What needs to fade away to make room for the vision you know you're capable of achieving or the experiences you yearn for in life? It's possible that there are aspects you're clinging to that obstruct your path. It's important to remember that the only thing that can hinder us from fulfilling our highest calling and destiny is ourselves. So take the time to reflect on this essential question.
What are you prepared to pledge yourself to accomplish? What goals do you plan to pursue relentlessly? Start by defining your objectives. This could involve particular things you wish to materialize or divine qualities you want to represent. If there's something specific you desire, probe into the reasons behind that longing?
Imagine having the job or vocation of your dreams. How would that make you feel?
Embrace your fulfillment. Let joy and love shine through your intentions, carrying them forward into the new cycle that's about to begin. Use this as an opportunity to nurture these divine attributes for the journey ahead. This is an ideal moment to pause, reflect and inquire: what will you start from this newfound place of strength? How can you integrate all that you've learned from past periods to step into greater control of your life, cultivating more blessings? All harnessing the power of past experiences for personal growth.
It's also an opportune moment to complete any unfinished tasks. When we are surrounded by numerous incomplete projects, they subtly deplete our energy. So, finalize what's pending, devise a plan for upcoming tasks, and then ask yourself, what is the immediate step I can take to initiate? To steer towards this new course, to embrace this fresh trajectory, knowing that momentum is a potent force. But remember, we can only gain momentum by kick-starting the process.
It's also an opportune moment to complete any unfinished tasks. When we are surrounded by numerous incomplete projects, they subtly deplete our energy. So, finalize what's pending, devise a plan for upcoming tasks, and then ask yourself, what is the immediate step I can take to initiate? To steer towards this new course, to embrace this fresh trajectory, knowing that momentum is a potent force. But remember, we can only gain momentum by kick-starting the process.
It is time for you to seize this moment and ride the high tide of re-creation, embracing the highest divine possibilities that the new year holds.Ready for more? Tune in...
𝙇𝙚𝙩’𝙨 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙛𝙤𝙧𝙚𝙘𝙖𝙨𝙩 𝙤𝙛 𝑱𝒂𝒏 8 - 15
As the week unfolds, maintain a beneficial work ethic during this period, with discipline and focus prevailing. Steer clear of impatience, avoid diversions, and resist any negative mindset. Endeavor to stay positive, choosing to see value in finishing up loose ends rather than resisting the process. Emphasize creativity and inspiration. Be encouraged to tackle tasks and plans in innovative ways, constantly questioning how things can be better and more efficient. Now would also be an ideal opportunity to lavish some extra care on your physical well-being. After all, your body is the tangible vessel of your existence.
If there's anything you need to process or release, your body might be more susceptible and act as a conduit for that transformative process. As we edge closer to the New Moon on the 11th (an ideal time for setting intentions), adopt an open mind. Remind yourself that within the universe's flexible and creative expansiveness, anything is possible.
Another theme could be best described as: "Resolve Pending Matters and Strategize!"
As we stand on the cusp of the new year, imagine being able to harness a potent energy to drive our aspirations, goals and purposes. However, we aren't there just yet. Wrapping up unfinished business might call for certain proactive steps, but devising a plan may not necessarily demand such effort. Lately, we have been grappling with a plethora of tasks, and we are just beginning to emerge from the process of organizing, relinquishing, reassessing, and redefining what we have learned, what we desire, what we seek to avoid, and where our journey should take us. Consider this month as a preparatory phase for the incoming year, which in turn serves as a stepping stone towards 2025.
Tune in to hear more...
Thank you for listening to Inspiring You, where we're truly grateful for people like you, who often share how our episodes have given them hope, touched their hearts, guided them through difficult times, or even propelled them into a heightened state of awareness and how they have learned tools and so much more.
I would also like to take a moment to request that you click on this episode and share it with loved ones or even strangers! The amplification of peace, joy, health, success, and love ripple out to improve not only one person's life but the entire world. So take a moment to click on this episode, and don't hesitate to share it. Please take a moment to leave a comment. This will help this episode and Inspiring You Show grow and expand as well this year!
Remember shifting is possible, it may take a few times so be patient with the human and bring a ton of love and care.
Until soon...
Much love, care, gratitude,
H
Happy New Year Everyone!
In this episode, we welcome January and the new year 2024!
Prepare yourself – because the vibrant, fast-paced energy surge that we experience in January is simply the preamble to the exciting, dynamic, power energy, filled with vitality we're expecting in February.
Prominently, the fields of technology and finance are set to be themes for 2024, with their influence magnifying throughout the year.
Relationship dynamics will also be a significant theme for 2024. We will be guided to scrutinize our relational interactions meticulously, distinguishing between the ones that are beneficial and the ones that no longer serve us.
Additionally, the year harbors some remarkable alignments set to promote peace and healing—both of which are drastically required for our planet.
2024, being a numerological number 8 year, symbolizes good fortune, symmetry, and infinity. Although we are infinite beings, our earthly existence is not. Therefore, it's crucial to make the most of our time here and acknowledge the profound impact we have on others and our world.
As we step into 2024, prepare yourself for a personal journey of unprecedented vigor and intentions. The upcoming year promises to reveal hidden strength within us that we might not have recognized earlier. Furthermore, it is the year to obtain clarity about our life purpose. We may experience a shift in our purpose, realign ourselves with it, and become proactive contributors to its realization in the world. Clearly, the theme of harnessing internal strength and purpose is poised to play a significant role in the coming year.
So much more tune in!
If you want to do the 2024 Intention Setting + Reiki Energy Healing Meditation Workshop, you can become a Patreon Meditate with Me or All Access member here and receive full access: patreon.com/InspiringYouCommunity
If you are interested in the Monthly Energy Forecast + Remote Group Mindful Reiki + Dowsing Energy Healing Session based of the forecast then sign up here:
https://inspiringyou.as.me/monthlyremotegroupdowsing
Please like, follow, share and leave a comment! Thank you!
May your 2024 be filled with blessings, love, care and so much more for your highest good!
Much love, care, and gratitude,
H
December Full Moon Blessings,
As we stand beneath the luminous gaze of 2023's final full moon, I want to express my profound gratitude for your unwavering support throughout this transformative year. It's a pleasure to have you here as we embark on this transformative meditation journey. We'll tap into the strong energy exuded by the Full Moon in Cancer in December 2023 while also receiving Reiki Energy Healing if you choose to receive it. Together, we're laying the groundwork for a deep cleansing and reset as we welcome 2024.
🌙 ♋️ This is the Dec Full Moon in Cancer Reiki Energy Healing Meditation + 432 Hz Miracle Tone, where we will release old emotions and prepare for 2024.
We're at a juncture that encourages deep self-reflection and emotional attunement. The energy related to Cancer awakens in us a profound emotional depth, leading us to delve into the untapped wells of our feelings.
As the ruling planet for Cancer, the moon influences our emotional tides. Just like the moon, our feelings rise and fall. This Full Moon energy encourages us to delve deeper into our hearts.
Treat this meditation as a welcoming to the rhythm of your emotions and an open embrace of vulnerability. It's a chance to connect with the intuitive wisdom.
In this meditation, we set sail on a voyage of purification, liberation, harmonization and alignment, shedding what no longer adds value to our greater mission or good. I'll steer you through an extensive body and energy adjustment, purifying and rejuvenating your body, chakras, and aura. Let's enter 2024 unhesitatingly, with a pristine, radiant energy field designed to elevate yourself and support the planet's frequency and actualizing our envisioned lives!
🎧 Experience the amplified transformative power of this meditation, set against the calming waves of 432 Hz Miracle Tone. Permit these healing frequencies to wash over you, fostering growth, rejuvenation, and restoration. For a truly immersive experience, we suggest utilizing headphones.
May this meditation, under the December 2023 Full Moon in Cancer, be a transformative experience, leading you into a deeper connection with your inner world.
If this meditation speaks to your soul, your support would be invaluable. Liking, commenting, sharing, subscribing, and following not only benefits me, but it also extends the meditation's reach to impact others beneficially as well.
The power is in our hands to influence significant shifts in our consciousness. If you found this mediation exercise beneficial and crave more transformative experiences, the door is always open at my Patreon membership where we have several live meditations a month and much more, or my premium podcast subscription that includes the energy forecast of the month with the Dowsing of the month or even through a private session if you're seeking further support.
If honing your ability for energy healing or bolstering your intuition intrigues you, there's no better place to venture. You can discover more ways to bring in transformation and growth with me by simply clicking on the links below.
Infinite love, abundance, inspiration, gratitude and much more to all of you and for your journey into the year 2024 and beyond.
Much love, care, and gratitude,
Henri of ➡️ https://inspiringyou.co/index.html
Intuitive 1:1 Energy Healing Sessions: https://inspiringyou.as.me/ReikiandDowsingEnergyHealingServices
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What an enthralling way to bid adieu to the year! The Full Moon of December 26 is brimming with warmth, harmony, and an energizing positive vibe. It is my sincerest hope that you bask in its illuminating rays, allowing them to permeate and nourish every facet of your being, with a particular emphasis on your emotional wellness.
It's common knowledge that Full Moons in Cancer often invoke heightened sensitivity. So, even if you find your emotions riding a rollercoaster, remember that the cosmos is wholeheartedly backing you up to restore equilibrium and discover the hidden blessings. Stay inspired and positive!
Known as the Cold Moon, it is a time to focus on how we feel as we focus on completing the year. As the Full Moon rises, it signals a period of introspection and self-discovery. It's the perfect time to explore your emotions and prepare yourself for the close of the year. Dare to be vulnerable, muster your courage, and continue to be authentic. Harness your intuition to steer through these final days of the year. Let's all seek the comfort, security, love, and understanding we yearn for - but remember, it starts with you. Gift these to yourself first, then radiate them onto others.
Historically, Jupiter has held an esteemed status as the bringer of good luck and benevolence in the astrological realm. The ancients postulated that a powerful display of Jupiter in our skies portended an incoming wave of prosperity and fortunate tides. So, let's embrace and look forward to the enhanced positivity due to Jupiter's strong presence this week of shining down abundance and good fortune.
This week could be influenced positively by the benign energy emanating from Jupiter. So, as we approach the Full Moon, why not take this as a prompt to recognize and appreciate the profusion of some things that make your life that much richer?
Latch on to the spirit of gratitude. This enabling act not only aligns us with a higher frequency but also ensures we continue to revel in blessings, big and small.
Reflection/Journal: Having the distinction of being the year's final Full Moon, what you may find worthwhile is reflecting on all that you've cherished throughout 2023. Take a retrospective stroll through each month, honoring your intentions that manifested, inspiring experiences and any other gratitude. Delight in the beauty that graced your life and adopt a perspective attuned to miracles!
Ask yourself, what do you wish to release? What do you wish to no longer carry? Craft your intentions and allow the powerful rays and transformative beams of the Full Moon to carry them away for you. They'll carry away everything that no longer serves you and bringing in Light to fill in the spaces for the highest good.
Tune in to hear more!
fullmoonmeditation #guidedmeditation #fullmoon #moonincancer #energyhealing #mindfulness #meditation #mindfulnessmeditation #reiki #dowsing
The Solstice Beneficial Gateway is OPEN! This is my holiday gift to all of you! A Solstice Mindful Reiki Energy Healing Experience + Meditation + 432 Hz & 528 Hz Music!Although this season is often flooded with holiday festivities, gift shopping, and parties, it's also one of the most treasured times to come together - in any way that looks for you. And it's an excellent time to turn inward, embrace stillness, and enjoy the inner light's plentiful radiance. Let yourself welcome the abundance of light that is available on the inner planes and integrate them with ease and grace. No matter the hustle and bustle, the divine gateway to higher dimensions—which aligns perfectly with this beneficial cosmic event—is unequivocally open at this very moment! Exceptionally strong waves of crystalline light Divine Rays of Love are cascading down, offering support as you transition into the next stage of embodiment. Right now, you're being divinely guided to take a remarkable leap in expanding your consciousness.Leverage this opportunity to bring your being into alignment with the utmost and highest possibilities of the incoming year of 2024!Tune in now for this Solstice Reiki Energy Healing Experience + Meditation! Also, this is evergreen so if you may feel called to do this at any other time of year as well!
We're currently in the midst of the Solstice energies, but they will reach their pinnacle on December 21st at 7:27 PM PST.
Although this season is often flooded with holiday festivities, gift shopping, and parties, it's also one of the most treasured times to come together. And it's an excellent time to turn inward, embrace stillness, and enjoy the inner light's plentiful radiance.
Exceptionally strong waves of crystalline light Divine Rays of Love are cascading down, offering support as you transition into the next stage of embodiment. You're being divinely guided to take a remarkable leap in expanding your consciousness.
Leverage this opportunity to bring your being into alignment with the utmost and highest possibilities of the incoming year of 2024.
Join me for this LIVE Solstice Reiki Energy Healing Experience on 12/21/23 at 7:15 pm pst on YouTube: https://youtube.com/live/k4nAxOsu_DE?feature=share
If you aren’t able to join, we recommend doing a ritual of energy healing meditation and mindful journaling. Here is a list of questions to use as self-reflection prompts:
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What are you ready to let go of? What do you feel you are complete with?
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What did you learn from your experiences in 2023? What did you learn from these aspects that you feel you are complete with? What wisdom did they unearth? What insights/realizations/awareness did they reveal? What were the key lessons learned? Have you completed any lessons? Are you still in any lessons that you will be continuing in the new year?
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This year, I have learned______?
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What gratitude do you have for 2023? I am grateful for _________? What experiences are you grateful for?
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What have you been inspired by? I am inspired by _______? What inspires you?
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How did/do you bring play into your life _______?
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What creativity did you cultivate in 2023?
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What successes or accomplishments do you want to celebrate from 2023?
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Solstices can be times of healing as they support the shift point where you release, forgive and reset something that has perhaps kept you hostage. Is there anything that is being called for forgiveness? Bring in compassion and loving kindness as you work with forgiveness for self and others. Any areas you felt blocked and felt like a hostage to? (these areas you want to ask for a clearing of non-beneficial patterns, programs, and clearing nonbeneficial energies, vibrations, frequencies, etc.)
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The tools that really supported me this year were ______? What are the best practices & tools present in those achievements that stand out?
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Which practices & tools do you want to replicate going forward?
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What are some creative ways you might have surmounted the obstacles you encountered?
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As I move into the New Year, I want to leave behind ______?
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What might you do differently going forward?
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What are your intentions?
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Which of the goals in progress are top priority?
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What and when are your next tangible inspiring action steps to keep them moving forward?
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What are some areas of development you’d like support on in order to better position you to reach your 2024 (and beyond) goals?
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In the New Year, from a space of inspiration and joy, I would like to commit to _______?
As we usher in this solstice, we embrace a period stretching until the next solstice, a time devoted to reassessing, reprioritizing, revaluing, reorganizing, reconsidering, repatterning, and renewing your dedication to living a life of thriving. Moreover, it's a time of reaffirmation to live a life guided by our genuine inner Light truths. Tune into the wisdom, the gut instinct, and the veracity residing within your heart. Let your heart's truth steer you in refining your intentions for the upcoming cycle. Next year is a big one. Given the importance of the coming year, it's crucial that you are as equipped as possible.
Wishing you joy during the Solstice, and abundant blessings throughout the Holiday Season and into the New Year!
H
Andrew Malcolm is a passionate wildlife documentarian filmmaker dedicated to transforming storytelling into impactful conservation efforts. His collaborations with the Wildlife Emergency Fund and several South African conservation groups have led to the creation of the compelling documentary series, “Saving Giants”, shedding light on the challenges faced by conservationists as they embark on daring initiatives designed to save Africa’s remaining iconic species.
Andrew's intriguing foray into documentary filmmaking stemmed from his curiosity about millennials' travel trends. His quest to unravel complex narratives kindled a passion that led to meeting elephants and eventually sharing environmental conservation through his storytelling craft.
The Emotional World of Elephants: What Their Empathy Teaches Us About Protecting All Life:As Andrew reveals his intricate relationship with elephants, he beckons us into their emotional realm. It's a journey that uncovers lessons about how their empathy can guide us in preserving all forms of life.
Our podcast episode also explores Andrew's life journey, delving into personal and professional experiences along with touching on his health challenges and a life-changing encounter with elephants. Throughout the episode, Andrew's inspiring desire to make every moment count shines through.
But what I also want you to hear is Andrew’s inspiring passion to exist, to fully immerse in the act of LIVING. To not take Life for granted. To cherish the fleeting nature of time, we have. here. And to contribute constructively towards enhancing our collective existence and making the world a better place.
I've had the privilege of conducting countless interviews and sharing numerous stories. Each story weaves a unique thread into the rich tapestry of life, leaving an unforgettable impression. And some stories, like the one we're about to delve into, serve as profound reminders of the preciousness of life. That kind of story is one that speaks straight to the heart.
As we explore inspiring, remarkable stories, our aim would be to listen from our heart to be able to grasp their core, to comprehend their essence. By focusing your ears to your heart, a strong connection with the narrative pulse of the story can be established, offering a chance for insights. When you let your heart lead your ears, you find yourself connecting with the pulse of a story in a way that changes your life profoundly. Let yourself begin to catch the unique rhythm of the narrative heart of a person’s story, which will then uncover layers of genuine depth and connection that will leave you profoundly moved.
It may take you a moment to sync to its vibrations, but once you learn to listen from the heart and tune into the rhythm, you'll find that the story unfolds before you, revealing rich and profound layers of connection. This will unveil a multifaceted tapestry of connection, which will help you explore deeper levels of understanding and meaning.
A really inspiring story isn’t to be rushed. This is one of those stories…
What I invite you to hear is the underlying current throughout these narratives is Andrew's burning desire to live each day to its fullest, and to play a meaningful role in making our world a better place. And his aim is to leave an enduring legacy - a legacy that will resonate through time, fostering a more compassionate world.
I opted for the video format over audio-only because I feel there is a unique depth to this interaction with Andrew. His thoughtful and measured manner is clearly evident; each question asked is absorbed and reflected upon carefully. Often, there is a mindful pause before he responds, which underlines his authenticity and heartfelt sincerity.
To support Andrew and “Saving Giant’s”, you can find him here: https://www.andrewmalcolmfilms.com or follow him on Instagram here: https://www.instagram.com/andy_malc
Much care, gratitude, and love,
H
Massive shifts are on the horizon. We will be moving through the 12:12 beneficial portal which is on a powerful new moon. And we are also starting to feel the portal energies of the Solstice and the 123123 beneficial portal.
Now is a time to reflect on "What you want to let go of” and then “What you want to create now.”
Join us for a powerful 1212 Beneficial Portal + New Moon Activation Reiki Energy Healing Meditation on 12:12 at 8 am ps in a LIVE online meditation to release non-beneficial energies/patterns, to shift, to download wisdom, to activate and so much more.
Sign up here for the 1212 + Sagittarius New Moon Reiki Energy Healing Meditation + Activation: https://inspiringyou.as.me/1212newmoonactivation
Even if I don't see you there for the meditation, make sure to take advantage of this opportunity of beneficial cosmic energy coming in!
energyoftheday #energyupdate #1212portal #cosmicenergies #cosmicgateway #cosmicconsciousnesstribe#higherconsciousnesss #123123 #starseedactivation #energyupdate #energyupdates #ascensionenergies #wintersolstice2023 #ascensionactivator #energyreport #inspiring #inspiringyou #reiki #meditation #mindfulness #consciousness
What Is Energy Healing?
Energy healing is a complementary therapeutic approach that has roots in ancient and traditional medicine. Scientific research is currently ongoing to determine how useful these therapies are, but evidence suggests that certain forms of energy healing and practices (reiki and dowsing energy healing) may reduce and help with pain, depression, anxiety, and support overall well-being.
Energy healing is a complementary approach based on that our bodies have energy flowing through them, and that healing can come from helping to balance this flow. It is about restoring energy balance, which in turn brings about purported health benefits.
Energy healing can be done at a distance, via remotely or in-person.
Energy healing encompasses a variety of techniques believed to clear blockages in the energy field that contribute to imbalance in a person's life. Energy healing works on the principle that our physical body and life experiences are informed by the energies that exist in our energy field, and any imbalances or blocks in our energy field can contribute to emotional challenges, physical pain or illness, limiting life patterns, and other unwanted conditions in a person's life.
There are many modalities, I do Reiki energy healing and Dowsing Energy Healing. Each is about becoming a clear channel to anchor universal life force energy. You don’t use your own energy. It is about being able to be a clear channel and being able to hold space to anchor Universal Life force energy. Reiki & Dowsing both respect free will. So you call to you what you want for your highest good. One of the goals for energy sessions to improve the flow and balance of energy to promote relaxation and healing.
energyhealing #healing #energy #meditation #reiki #dowsingenergyhealing #love #spirituality#spiritualawakening #chakras #selflove #lightworker #spiritual #reikihealing #selfcare #yoga #mindfulness #chakrahealing #energyhealer #positivevibes #energywork #awakening #lawofattraction #wellness #energyiseverything #chakra #goodvibes #selfhealer #inspiringyou #selfheal #inspiring
𝙇𝙚𝙩’𝙨 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙛𝙤𝙧𝙚𝙘𝙖𝙨𝙩 𝙤𝙛 𝑫𝒆𝒄 1-7
As the week unfolds, it presents an ideal opportunity to get orderly – to plan, sort, and take actions leading to completions or preparations. This is the perfect moment for efficiency, but be vigilant not to overextend yourself. Take a step back, figure out your priorities, and make sure to reserve some space for creativity and intuition. Reflect upon your life's trajectory, and remember, amidst all the busyness, not to overlook any essential signals or signs that might shine a light on your self-discovery journey.
These signs could offer valuable insights as you grapple to clarify and evaluate your own circumstances. Moreover, this could be the right moment to recognize any situations where unresolved issues or unexpressed forgiveness may be restricting your progress or affecting your relationships. Be aware and conscious of these factors as you navigate your way through the week.
Stay alert for intense feelings. If you are experiencing profound emotions and then gather the strength and bravery to address them. It's not uncommon during these times for unfulfilled ambitions and dreams to wander back into our memories. Acknowledge any residual disappointment, see this as an ideal opportunity to let them go with grace and acceptance. Equally, if you find new dreams fluttering on the fringes of your thoughts then nurture them. Invest time harnessing your creativity.
YOU PERSONALLY
In the forthcoming month, it'll be key to find a balance between nurturing relationships and focusing on individual growth. Get in touch with your underlying values and recognize your true obligations. The month begins with a surge in energy that encourages planning and a positive look forward. Use this as an opportunity to stay organized without being diverted by others' affairs or your personal energy-draining habits that lead to procrastination.
The latter part of the month could seem hazy, fragmented, and somewhat indecisive. So, utilize any clear-headedness you gain in the initial phase of the month. If you manage to complete tasks usually done at the year-end in advance, you'll free up time at the month's end. During this period, the energy is more open and favorable for amplifying creativity into prosperity, reinforcing connections, and enhancing beauty.
RELATIONSHIPS
Consider, who is in your circle? Recognizing and reassessing your ‘group' becomes essential, requiring a reassessment of your existing relationships and their significance to you. Ask yourself who you haven't been in touch with recently that means something to you? What bonds have delivered valuable lessons that you ought to commend? Where do you feel an unnecessary sense of duty, and where should your responsibility truly lie?
Prepare to welcome new arrangements into your life and to rekindle relationships from the past that bear significance to you.
HEALTH AND THE PHYSICAL BODY
Your health and wellness needs are paramount, and should occupy the highest position on your list of priorities.
Your body may be grappling with adapting to changes in vibration, reacting to alterations in electromagnetic fields, solar flares, and varying environmental conditions. It's essential to devote the necessary time this month to care for and strengthen your immune system. Be wary of overexerting yourself, so make sure to take care of yourself within all of this. Ensure to allocate as much time as is necessary for rejuvenating and bolstering your immune system.
BUSINESS PARTNERSHIPS AND PROJECTS
In the constantly evolving landscape of business ventures and partnerships, it's absolutely crucial to question what truly drives you. What fuels your motivation for your projects? If your motivation draws from values which no longer resonate with your current perspective, there might be a risk of inadequate energy supply to successfully navigate the venture. On the other hand, a thriving business can often be undermined by a lack of motivation stemming from a disregard of shifting priorities and values. In this case, including this aspect in the restructuring process is paramount for the business to flourish. Remember, focus on providing service, not just on the bottom line.
This month brings an unpredictable weather pattern, complete with unexpected shifts and variations. Moisture, wind, and temperature levels may fluctuate beyond what's forecasted. Be adaptable, particularly if you're planning any holiday travel. Being keenly aware and staying present can help you prevent unforeseen incidents. During the Mercury retrograde period from December 13 to January 1, it's wise to meticulously verify all details, schedules, and facts. This period might present some travel troubles, thus, staying flexible is necessary.
ENVIRONMENT
This month brings an unpredictable weather pattern, complete with unexpected shifts and variations. Moisture, wind, and temperature levels may fluctuate beyond what's forecasted. Be adaptable, particularly if you're planning any holiday travel. Being keenly aware and staying present can help you prevent unforeseen incidents. During the Mercury retrograde period from December 13 to January 1, it's wise to meticulously verify all details, schedules, and facts. This period might present some travel troubles; thus, staying flexible is necessary.
This month's energy forecast continues to emphasize revitalizing the nervous system and nurturing ourselves during transformative times.
The Emergence of the High Heart theme signifies a state of being where the heart truly understands, senses, and views life from a calm, intuitive, and encompassing perspective.
Self-Reflection Questions:
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We've all been shaped by societal norms around what to value, how to behave, who to associate with, what to aim for in life, and even what not to desire. But now, it's time to scrutinize all these acquired values, beliefs, and norms. In this process, one crucial point will be to stay committed and avoid being swayed by outer disturbances.
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Consider who or what requires your forgiveness to keep moving forward? This could surprisingly be yourself for countless reasons—make sure to be in compassion for self and others as things are shifting.
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What kind of life do you envision for yourself?
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Do you aim for a balanced life where your intuition serves as a constructive tool, creating harmony in both your life and those around you?
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To explore the idea of 'Allowing,' place yourself in the inquiring lane. Ask yourself, "What am I allowing?" Pose this question both from a negative and positive perspective. Allowance isn’t just about what you might be letting in negatively. It also has a positive side, like "Am I permitting myself the experiences of joy, happiness or abundance?" Are you letting yourself do something that might bring positivity to yourself and someone else, even though you might have initial doubts about it? 'Allowing' is all about giving ourselves permission to enjoy or discard particular aspects of our life.
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So, now is an ideal time to ask yourself, "Are there habits, patterns, or behaviors in your life that you're ready to shed? Are there things you'd like to get help with?" And on the other side of that coin, what new experiences, beliefs, or energies could you invite into your life? Is there something you've always wanted but haven't dedicated the time and focus to manifest? Consider what you want to create for yourself and direct some intentional energy towards it.
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Looking ahead, an important theme reappears: What do you consciously welcome into your life? Or better yet, what are the things you desire to invite more into your life? The end of the year provides a prime opportunity to contemplate the future.
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Set some intentions and goals. Write down intentions of what you want to attract in your life. If you, for example, are feeling isolated, would you be open to inviting an enriching community, a new friendship, or even a pet into your life? Crafting these intentions can also stir emotion and energy in your body, revealing why you may have been resisting these changes. Your body has been keeping the information for you when you are ready. Listen to what your body says as you write. Writing down your intentions is not just a mental exercise but also a way to mobilize energy within your body.
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With the utmost care and compassion: how have you been handling the perpetual theme of death energy, shock, and loss? This isn't posed as a question to stir up any emotional turmoil, rather, it's meant to encourage you to face these challenging themes and remember to use tools, compassion, loving-kindness for self and others as we move through this time.
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Here is an invigorating concept to explore: wonder & joy. When did you last feel awe-inspired by your life, the world around you, or with someone else in an experience?
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Allow yourself to receive miracles and have life shift in inspirational and awe-inspiring ways that feel heart happiness, joy, gratitude, abundant, filled with love, heart joy, prosperity, heart connectedness and the wonder and splendor of being here on earth at this time, That allows for the belief of how spectacular it really can be on Earth
Welcome to the grand finale of the year – December!
Let's begin by acknowledging possible experiences these past few months. I've been privy to the hearing from clients about sleepless nights, shared experiences of shocks about seeing what people maybe going through and upheavals.
One of the themes last month,“Revitalizing Your Nervous System” - it's not merely about self-soothing or mending, but about nurturing ourselves in these transformative times. The ability to care for oneself, in situations like these, eventually becomes the foundation of your inner strength, influencing how you present yourself to the world, and how you engage with it - for you’re yourself, loved ones, those in need.
We are being encouraged to continue exploring how you can further enhance your self-care routines during this particularly challenging period on our planet.
In this month's energy forecast, we identify certain themes. However, you'll also notice the presence of some particularly high energies.
Highlights of December's Energy Forecast
- Dive deeper into curiosity and your intuition, to learn to listen to the intuitive wisdom that exists within you. Allocate some time to listen to your innate whispers, just as much, if not more, as you lend your ears to others.
- Your awareness of global happenings may amplify this month. Since you already display a deep concern for the world, don't be taken aback if you find yourself even more aware at perceived societal imbalances and distresses. Regular practice can support.
- Cultivate (or unearth) your unique sense of joy & wonder. This month's energy summons the alchemist in all of us to thrive—turning old patterns into the energy necessary for the fullest expression of your authentic self.
- Invigorate your daily routine with elements of play. This delightful element acts as a life-altering catalyst, transforming pressures and pains into bouts of joy and happiness. Play is essential for your human/soul needs/want to expand Light and can help you bring your own courage, wisdom and tenderness into a world that so greatly needs you. The essence of play is crucial in fulfilling your innate human desire to spread light positivity. It imparts to you the strength, wisdom, and gentleness necessary in navigating an often challenging global landscape.
As the weeks unfolds, it presents an ideal opportunity to get orderly – to plan, sort, and take actions leading to completions or preparations. This is the perfect moment for efficiency, but be vigilant not to overextend yourself. Take a step back, figure out your priorities, and make sure to reserve some space for creativity and intuition. Reflect upon your life's trajectory, and remember, amidst all the busyness, not to overlook any essential signals or signs that might shine a light on your self-discovery journey.
These signs could offer valuable insights as you grapple to clarify and evaluate your own circumstances. Moreover, this could be the right moment to recognize any situations where unresolved issues or unexpressed forgiveness may be restricting your progress or affecting your relationships. Be aware and conscious of these factors as you navigate your way through.
Stay alert for intense feeling. If you are experiencing profound emotions and then gather the strength and bravery to address them. It's not uncommon during these times for unfulfilled ambitions and dreams to wander back into our memories. Acknowledge any residual disappointment, see this as an ideal opportunity to let them go with grace and acceptance. Equally, if you find new dreams fluttering on the fringes of your thoughts then nurture them. Invest time harnessing your creativity and draw upon the power of your imagination to let these aspirations bloom.
Tune in to hear more!
🌕✨ Dive into the lunar energy through the Nov Full Moon in Gemini Reiki Energy Healing Meditation. This meditation aims in supporting you in your path toward a liberating transformation under this full moon, effectively preparing you for your most optimum next best steps. As the full moon illuminates the night sky in the constellation of Gemini, the energy is primed for casting off outdated patterns and behaviors and welcoming fresh opportunities and new possibilities. Our guided meditation goes deep into the core of Gemini, merging the twin facets of 'Human' and 'Being.' This union nurtures adaptability, encourages communication, and navigates the exploration of polarities. It's a celestial call, a cosmic invitation to relinquish what is no longer beneficial, making way for the divine wisdom and guidance that is ready to unfold. Soaked in the rich tones of the 528 Hz frequency—the vibration of love, transformation, and miracles—you'll find an additional layer of healing. Go on a transformative journey under the Gemini Full Moon this November. This is your opportunity to sync with love's frequencies and unlock the marvels lying dormant within you. By surrendering to the cosmic rhythm of Gemini and relinquishing under the glow of the Full Moon, you are setting the stage for your best next steps ahead. Here's where your transformation begins.🌌🔮 #FullMoonMagic #GeminiEnergy #EnergeticRenewal If we haven’t met 👋I’m Henri of ➡️ : http://inspiringyou.co/index.html. My intention is to provide you with inspiring and supportive resources that will help assist you in unlocking your inherent self-healing abilities. These tools aim to bring about a sense of peace, love, and joy in your everyday life. Additionally, they pave the way to forming a divine connection with your Higher Self/Soul and your Team of Light. With that, let’s leave a bit of Light sparkle everywhere we go!
Take advantage of the Gemini Full Moon on November 27 to start shedding the weighty and intense energies of the past year. Empower yourself to clear a path, setting the stage for the fresh beginnings promised by the rapidly approaching new year.
Even though there's another Full Moon to look forward to in December, the Full Moon in Gemini on November 27 urges us to start reflecting and to identify and contemplate what aspects of our lives need cleansing and what we should let go of in our lives.
What do you wish to leave behind as you step into 2024? What burdens from 2023 do you wish to no longer shoulder and are ready to let go of?
Consider this the perfect moment to release what weighs you down. It's an opportunity to lighten your load and call in a smoother, more harmonious journey into 2024. So you can move through 2024 with more groundedness, alignment, ease, grace, peace, joy, compassion and love energies.
As the November Full Moon graces us with its presence, it's time to ask yourself: what do you hope to release as we approach the new year? Set your aspirations, set your intentions and send them forth beneath the Full Moon's light. Trust in the strong purifying forces the Full Moon bestows, as they help to carry your intentions onward.
In the zodiac, Gemini is symbolized by the Twins, underscoring the inherent duality within us, where one twin is mortal and the other is immortal. We embody two facets - a finite human existence and an eternal, ageless soul.
As humans, there may be “rules” that we have observed, lived by, and felt that we need to adhere to, but our multi-dimensional souls are unconfined, boundless and free, transcending these boundaries.
Under the influence of this Full Moon symbolizing the Twins' duality, we have the opportunity to form a deeper connection and reverence for our dual nature. The challenge we face is finding a balance between valuing our human existence and simultaneously honoring the profound wisdom of our soul. Given that Gemini, the orchestrator of this celestial event, is governed by Mercury - the planet synonymous with communication – channeling our thoughts through the reflective act of journaling could be an enriching exercise.
Well-known for its excellent social skills and knack for storytelling, Mercury paints the Gemini Full Moon as an optimal time for socializing, hosting events, or catching up with friends.
The pull towards expanding our social sphere might be particularly strong during this time, or we may find our social agendas filled up with an increase in engagements. Communication could seem effortless, as if words are flowing more freely than usual, making it a great time to share our personal stories and step out of our comfort zones.
Make the most of this energy by scheduling a gathering, date, or event around this Full Moon.
Under this Full Moon, a symphony of planetary influences are at play, which may create an atmosphere of both feeling busy and perhaps like there is a bit of scattering energy. This dynamic blend of influence includes Mars, Saturn, and the feminine goddess Lilith are active.
The converging planetary energies imbue the Full Moon with a vibrant intensity. Both Mars and Lilith, known for their potent cosmic forces, can electrify our energy and possibly bring up some tension. If something has been simmering within you, this Full Moon may ignite a boiling point.
We may find ourselves dealing with heightened emotions that unsettle our tranquility, causing irritability and frustration about the course of unfolding events.
Make sure to check in and use your tools.
Under this Full Moon, Saturn, our karmic guardian and mentor, makes its presence felt, underscoring the need for establishing beneficial boundaries while also prioritizing our health and overall wellness.
Tune in to hear more! If you want to do a Nov Full Moon in Gemini Reiki Energy Healing Meditation go to episode 297.
Much love, care, and gratitude,
H
fullmoon #gemini #meditation
𝙇𝙚𝙩’𝙨 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙛𝙤𝙧𝙚𝙘𝙖𝙨𝙩 𝙤𝙛 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 24-30
Looking ahead, the themes of responsibility, discipline, and motivation characterize this timeframe. While these may seem daunting and heavy-duty, yet they are offset by an unexpected lightness and smoothness, making your mission of tackling significant tasks delightfully enjoyable. It’s all about approaching things with a fresh perspective, collaborating with others, and infusing your tasks with creativity, inspiration, and a little dash of quirkiness. The emphasis here is on comfort, ease and effortless, inspiring action. If the inspiring action aligns well with what needs to be done, it should feel gratifying and simple, even if it involves a significant amount of effort.
This week, finding a balance becomes crucial due to two contrasting energy influences at play. One urges you to surge ahead rapidly, while the other encourages thoughtful deliberation and disciplined, inspiring action, with an emphasis on divine timing. There might be moments when you feel yourself becoming frustrated or impatient. Yet, if you allow circumstances to spin out of control, it’s unlikely to result in thrilling, easy progress. It won’t bring you easy, enjoyable experiences but instead, it could lead to disorder and disarray that you may have to untangle later on.
Now is the perfect opportunity to let go of any uncertainties or aspects of your life that don’t resonate with your true self. Conversely, it’s important to actively recognize, nurture, and support the areas of your life that bring you confidence and certainty. Scheduling a bit of time out of your bustling calendar for regular self-care practices can significantly contribute to maintaining your balance and sense of direction.
Full Moon in Gemini is Monday November 27 and is set to be a a powerful teacher.
energyupdate #november #energyhealing #energyforecaset #astrology #reiki #Dowsing#Energyhealing #mindfulness #meditation #intentions #moon #moonvibes #sun #scorpio #gemini #fullmoon #moon #reikienergyhealing #newearth #dowsingnergyhealing #intentionsetting #manifestation #manifest #inspiringyou
As we head into the Holiday Season, there is already an increasing number of demands and distractions that maybe pulling from the external. Yet within the distractions of the external, there is simultaneously an energetic emphasis now for elevating your state.
We're coming up on the full moon on Nov 27, and it is a powerful point to check in with where you are and your intentions for the path ahead.
Now is a wonderful time to take steps to begin resonating at a higher vibration, to align with the lifestyle you truly desire, before the Holiday season officially begins.
When we meditate together, there is an amplification of energy...this benefits us as individuals and creates a wave of harmonized energy of Light that blesses and benefits all beings.
Tune in to open and expand to connect and embody with your Higher Self/Soul and receive Divine Intelligence for the highest good. Let yourself shift into an elevated state of consciousness that is beyond words, to raise your vibration, let your Light shine out and overflow Universal Light blessings and Reiki out beyond you to benefit all beings if they wish to receive for the highest good.
Step onto the stage of Tamara Stanfill's life and discover the unexpected role that transformed her from a shy introvert to a beacon of compassion and connection.
Tamara Stanfill, a certified 200 hours YTT Yoga Teacher and a graduate of the two-year Mindfulness Meditation Teacher Training Certification program. Tamara's journey into yoga and meditation started during her high school days as a drama student. She found solace and self-expression on stage, which led her to explore the connection between the body, mind, and breath.
As the curtain rises, Tamara's love for theater provided an escape from her self-consciousness, but little did she know that the practices she engaged in were rooted in mindfulness.
Explore the powerful connection between Tamara's theater career and the world of yoga and meditation, as she weaves together the threads of self-acceptance and authenticity.
Embrace the transformational journey alongside Tamara, as she invites you to uncover the doors of opportunity and personal growth that await.
Want to experience a more meaningful and fulfilling life? Looking to cultivate compassion and connection in your daily interactions? Join us for this episode as we share insights on how to unlock a richer and more meaningful existence, where compassion and connection flourish.
Discover how to create a life filled with empathy, understanding, and deep connections with others, ultimately leading to a more gratifying and rewarding journey. Get ready to transform your life and experience the profound impact of cultivating compassion and connection.
“When I started to make the intention of no longer holding myself back, doors started to open and opportunities started to come my way. Living in my truth and authenticity allowed me to receive the gifts the universe had to offer”. - Tamara Stanfill
In this episode, we share tips and tools on how to:
· Unlock your true potential and Discover the transformative power of theater, yoga, mindfulness meditation and how to these practices can lead to unlocking your full potential.
· Learn the importance of self-care, meditation and Reiki to enhance your overall well-being.
· Explore the practice of meta-lovingkindness and cultivate a deep sense of compassion for yourself and others.
· Cultivate connection and build meaningful relationships through compassion.
· Experience personal growth and transformation by cultivating compassion and connection in your life.
· Plus, stay for the end, where Tamara leads us through a mindfulness meditation!
Feeling like you could use some support getting into gratitude? Tune in to this Reiki Energy Healing + Gratitude Meditation with 768 Hz Music.
𝙒𝙚𝙚𝙠𝙡𝙮 𝙀𝙣𝙚𝙧𝙜𝙮 𝙁𝙤𝙧𝙚𝙘𝙖𝙨𝙩 𝙛𝙤𝙧 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 16-23
*I recorded this live on social media but I didn't do an official podcast intro but I wanted to make it available here.
This week is characterized by intense, dynamic energy that can be challenging but holds potential for positive transformation and potential shifts in consciousness. It's essential to manage this energy wisely, avoiding unnecessary conflicts and drama. Instead, channel it into fueling your true passion and inspiring progress. Cultivate a relationship with the sun for invigoration, anticipate a shift towards a more playful lightness, and express your inner growth through actions. Expect dramatic moments with significant decisions and opportunities to realize your dreams. Stay present and be open to unexpected events, as now might be the right time for a power move or a shift towards a new aspect of your life. Ground yourself in practicality and organization during this process of rebirth, as it aligns with a global awakening and the emergence of a new paradigm, unlocking the coding to a "New Earth." It's a time to contribute authentically, stepping into your authentic Light Self and being a guide for others.
energyupdate #november #energyhealing #energyforecaset #astrology #reiki #Dowsing#Energyhealing #mindfulness #meditation #intentions #moon #moonvibes #sun #scorpio #reikienergyhealing #newearth #dowsingnergyhealing #intentionsetting #manifestation #manifest #inspiringyou
Harness the energy of Scorpio New Moon + Energy Healing: Self-Renewal Through Reiki Water Element Meditation
Embark with me on a transformative journey, as we immerse ourselves in the Energizing Healing Reiki Scorpio New Moon guided meditation designed to evoke personal rebirth. Drawing inspiration from the resilience and regeneration of Scorpio, we learn to metaphorically shed our former selves and rise anew, much like the mythical Phoenix reborn from its ashes. Dive deep into Scorpio's corresponding water element, allowing its purifying and restorative power to foster self-renewal and change. As your guide for this powerful New Moon meditation, I prompt you towards intentional manifestation. I urge you to visualize and bring into reality your most cherished life dreams here on Earth.
With 7 Hz Binaural Beats working in harmony with Earth's natural vibrations, your transformative journey is amplified, aligning perfectly with Scorpio's inherent regenerative power. During November's New Moon, Scorpio urges us to plunge into our deepest emotional territories, encouraging a period of introspection, fear release, and opening ourselves up to profound love, transforming dreams into tangible realities.
Scorpio has three symbolic archetypes—Scorpion, Eagle, and Phoenix—that represent our soul's transformational path; from our journey of emotional discovery to the enlightenment of newfound wisdom, culminating in a momentous rebirth. By traversing this symbolic cycle of life and death under the November New Moon, we uncover our capability for transcendence, tapping into divine love, autonomy, and prosperity.
If we haven’t met - Hi there, I'm Henri from Inspiring You! I am privileged to guide you through the lunar cycles. Keep in mind, your participation in this meditation expands its positive influence on humanity. Let's unite in our meditation, channeling our collective energy towards invoking positive transformation on our planet, each time we meditate together!
Interested in more content like this? Take a closer look the Inspiring You Show exclusive paid Podcast subscription and Patreon membership. Both offer a wealth of resources to encourage energetic flow, including tools for healing, techniques for intuitive development, thoughtful insights, and practical workshops on manifestation, intention setting and so much more. Moreover, they provide options for distant healings and valuable information on prevailing energy fluxes.
Much love, care, and profound gratitude. May the New Moon bring you abundant blessings,
H
The profound energy of the Scorpio New Moon is upon us.
Coming into full force on November 13th, this New Moon lends itself as a moment for inner exploration, helping us reach for the core of our truest selves. Tap into your desires. Immerse in your emotions. Rediscover the essence of YOU. The energy is circulating within you at this very moment, the enlightenment you hope for dwells within.
Prepare yourself as well to set your intentions. If you are new to New Moon Intentions…then no worries, you can access a Scorpio New Moon Reiki Meditation in the next episode (ep 290).
Why should you do this meditation? Well, the New Moon is an incredibly potent and magical period during which the universe bolsters supporting us to manifest our intentions and desires.
We are granted this golden opportunity once a month and I strongly urge you to make the most of it.
Give it a try! Take a pause to set intentions and to meditate! You maybe pleasantly and magically surprised by how beneficial it can be.
You can practice a new moon meditation on the days leading up to, the day of, or the days following the new moon. There are many different ways to practice the art and beauty, and there are some of the most powerful and potent ways to work with the energies of the new moon cycle.
Try it out!
The 11/11 Beneficial Portal is open!
11-11 has long been associated with synchronicity and equates to a wake-up call from Divine.
Remember and reconnect with the higher realms of Divine and the Truth of who you really are as a Soul!
This wake-up call is resounding on a collective scale now and is further amplified with the potential to ignite expanded states of consciousness and clarity of spiritual perception.
Illumination for the path back to Self/Soul/Source.
Expanding the capacity to receive more Light through the body & integration at a cellular level.
Through this beneficial portal of master number 11, we create the space to unlearn non-beneficial programs/conditions of 3D linear reality and open to unlimited possibilities of Divine creative expression as pure love/light.
You are invited to consciously step through the 11/11 Beneficial Portal to support your awakening process, expand your consciousness, manifest blessings, and tap into profound insights and self-healing!
A profound reconnection and incredible Divine Light downloads await. And yet, as always, it's up to you to claim it!
1111 Inspiring Mindfulness Activity to support connecting to these beneficial energies and aligning to your Truth:
1: Put a timer on for 11 minutes. Then start free-flow writing about all the things that open your heart and bring you joy in your life. This can include things that currently bring you joy or things that you want to bring into your life in the future. You will want to keep writing without lifting the pen off the page. (If you are a Reiki practitioner, turn on Reiki, then Reiki your pages. If you wish to receive Reiki, say yes for your highest good.)
2: Go through what you have written and highlight all the key activities or feeling words that stand out to you.
3: Choose 11 of the best feeling words or activities that resonate the most with you at this time now. Then write them down on a separate sheet of paper. After that, place your hand over your heart and repeat for each: “I give myself permission to feel/do (insert feeling/activity here) I give myself permission to bring more of this energy into my life starting today.”
4: Let’s Meditate on this for 11 minutes. Now close your eyes, and visualize what your life will look like when you bring in all of this incredible energy of love, joy, and peace into your life. See yourself being in all that you want, and feeling energies of joy, peace, and love.
5: With your vision, knowingness, and feeling, write a clear intention for what you want to manifest in your life. This will help you send a clear wish to the Universe. Here are some examples:
- “My intention moving forward is to listen and honor my intuition so I can bring in more abundance in all areas of my life.”
*Keep it somewhere you can see it regularly/state it out loud a few times.
Step 6: Place your hands in prayer position, thank your Team of Light/Spirit Guides for the highest good, and close with:
“I AM grounded, aligned and I am in flow of the Light Truth of who I AM. I AM creating the life of my highest path where all my wishes are fulfilled with ease, grace and for the highest good. Thank you. Thank you. Thank you."
Don't forget to DELINK: I ask to break the links with this podcast/meditation, etc, leaving only harmony and balance at either ends. I also ask to clear any residual energies being held in my body as a result of these links. Ask that Light/Reiki fills all the voids, cells, rejuvenates, refreshes, revitalizes for my highest good with ease and grace. And so it is.
And if you are interested in doing a 11:11 Beneficial Gateway Energy Healing and Activation Meditation, then join us for a LIVE on 11/11 at 8am pst. Clear your mind, open your heart, and tune in to the profound love and healing of the quantum field that is present on the inner planes through this year's 11:11 with an Energy Healing Experience & Activation here: https://inspiringyou.as.me/1111BeneficialGatewayEnergyHealing
Mini Energy Update for Nov 9 - Nov 15
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November is always a special month because it holds the vibration of the number 11.
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As we know, October was a very charged month energetically in more ways than one. With that our nervous systems have gotten activated by what we were seeing and experiencing. How are you resetting your nervous system from the events this past month? Make sure to check in to see what you need to reground, realign, reset.
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The body is also going through its own discomfort related to change and evolution. As the Earth evolves and vibration on the planet increases, the physical body - being the most dense in energy – is having a hard time keeping up. These changes can result in a host of uncomfortable symptoms, aches, pains like joint and muscle discomfort, digestive problems, strange sensations, and exhaustion. These are signs of our bodies attempting to adjust to the shifting frequencies and levels of energy we experience. It is important that we don’t allow our feelings of confusion to give rise to unnecessary judgement or blame. Instead, focus on treating your body with kindness, understanding, and compassion.
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1111 Beneficial Portal on Nov 11
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New Moon in Scorpio on Nov 13
As we know, October was a very charged month energetically in more ways than one. I wish I could say that the energy of the next few months is going to be easy. But I can’t. However, that doesn't mean we can't bring in peace, loving kindness energies to support.
At this time, there is a lot to process and hold in our hearts and what may seem like more questions rather than any answers. Even when it feels like this, it is beneficial to remember that each of us has this incredible gift of life. From observing and understanding energy/consciousness, I feel that we are all, every one of us, part of the solution, part of the healing of our world. And it's not about one person having answers, but together in collaboration, we will/can be a part of the emerging answer. Unity Consciousness.
But also make sure to use tools to support.
Trauma can be triggered by sudden and shocking events, and it's normal to feel overwhelmed in such situations. It's important to recognize that these events can bring up past traumas and fears of safety.
You may have done your self-care work to reset yourself as much as possible, but the message that I keep getting from the Guides is there are a lot of people impacted by the trauma and struggling to find their equilibrium in all of it. This is completely normal, by the way. And I'm sure, like many of you, I went through my own rollercoaster of emotions about what is going on. As an Empath/Highly Sensitive, I had more than one crying session. The Guides came in over and over again with love and compassion and reminding me to use the tools to process & support my human.
But for all of us, when trauma is perpetrated on the planet in such an intense way, and in a sudden and shocking way, it can bring up a lot. And it can take us back to times in our life that we have felt traumatized in this present life, and also past lives, and also could be ancestral trauma coming up – so it can be complicated – but no matter what - trauma is trauma.
Many around the world are going through a great deal of crises and incredibly intense events. Many of us were/are in grief, sad, hurt, shocked, overwhelmed and triggered. With that, our nervous systems have become activated by what we are seeing and experiencing. Make sure to use tools to support yourself to regulate and ground. Also, lean into a ton of compassion and loving-kindness for yourself and others as we move through this time. Be gentle; there are a lot of tender hearts right now.
Also the physical body is also going through its own discomfort related to change and evolution. The vibration on the planet is leveling up and the physical body, being the densest in energy, is having a hard time keeping up. Aches and pains in joints, muscles, digestive issues, weird sensations, and fatigue are all symptoms of the body struggling with the changing frequencies and amplitude in our environment. When the body is confused, the personality/human can tend to judge, label, and blame. Be aware and responsible for your reactions and judgments. Be kind and comforting to your body with understanding, loving-kindness, and compassion.
Much love and care,
H
Meditation is at 00:53:02
Metta (Loving Kindness) is a practice of cultivating understanding, love, care and compassion. Just saying one line of the metta will bring more compassion and healing into the world.
By layering Reiki Energy Healing supports clearing and shifting to higher vibrational frequency faster.
Focus on self:
May I be shifted from my head to my heart, grounded, aligned and safe.
May I be safe.
May I be free from anger, afflictions, fear, and anxiety.
May I be free from suffering and the root of suffering.
May I not fall into the state of indifference or be caught in the extremes of attachment or aversion.
May I be peaceful, in compassion, in the energy of love and light in body and spirit.
May I learn to look at myself with the eyes of understanding, care, compassion and love.
May I learn to identify and see the sources of anger, craving, and delusion in myself to recognize non-beneficial patterns and programs, limited beliefs, trauma from present or even from generational trauma, this hurt being called to be processed, healed, shifted, to be cleared from self and maternal and paternal lineages, to clear DNA and let Light fill in the spaces for the highest good.
May I be able to recognize and touch the seeds and grow care, compassion, peace and love in myself.
May I learn how to nourish myself with peace and love each day.
Then visualize, imagine, be in knowingness and bring may be a loved one, a friend, a teacher or mentor, or maybe a pet to mind or see them in front of you.
May they be shifted from their head to their heart, grounded, aligned and safe.
May they be safe.
May they be free from anger, afflictions, fear, and anxiety.
May they not fall into the state of indifference or be caught in the extremes of attachment or aversion.
May they be peaceful, in compassion, in the energy of love and light in body and spirit.
May they learn to look at themselves with the eyes of understanding, care, compassion and love.
May they learn to identify and see the sources of anger, craving, and delusion in myself to recognize non-beneficial patterns and programs, limited beliefs, trauma from present or even from generational trauma, this hurt being called to be processed, healed, shifted, to be cleared from themselves and maternal and paternal lineages, to clear DNA and let Light fill in the spaces for the highest good.
May they be able to recognize and touch the seeds and grow care, compassion, peace and love in themselves.
May they learn how to nourish themselves with peace and love each day.
Widen the scope – to the world, all people, humans, animals, plants, nature, mother earth, the universe – for the highest good
May all beings in my vicinity be safe. May they be well. May they be peaceful. May they be free.
May all beings in my city be safe. May they be well. May they be peaceful. May they be free.
May all beings in my state be safe May they be well. May they be peaceful. May they be free.
May all beings in my country be safe. May they be well. May they be peaceful. May they be free.
May all beings on my continent be safe. May they be well. May they be peaceful. May they be free.
May all beings in my hemisphere be safe. May they be well. May they be peaceful. May they be free.
May all beings on planet Earth be safe. May they be well. May they be peaceful. May they be free.
May Earth be safe. May Earth be well. May Earth be in peace.
May the Universe we are in be safe. May the Universe we are in be well. May the Universe be in peace.
And may we be in energy of loving kindness, compassion, and peace.
Delink: Now we release from the meditation and delink: I ask to break the links with this meditation, I ask to break the Reiki links, leaving only harmony and balance at either ends. I also ask to clear any residual energies being held in my body as a result of these links. Ask that Light/Reiki fills all the voids, cells, rejuvenates, refreshes, revitalizes for my highest good with ease and grace.
Does this sound familiar? You're a musician, artist, writer, dancer, or actor seeking to enhance your creativity and performance. Yet, you've been told that the key to unlocking your potential lies in pushing harder, working longer hours, and constantly seeking external validation. But here's the painful truth: despite all your effort, you still feel stuck, uninspired, and disconnected from your true artistic expression. It's time to break free from this ineffective cycle and discover the power of mindfulness and self-healing.
Do you long to unleash your full creative potential and experience personal growth like never before? Are you searching for a way to enhance your creativity and performance as a musician, artist, writer, dancer, or actor? Look no further! In this episode, our guest Ruth Phillips will reveal the key to unlocking increased mindfulness and self-healing, leading to amplified creativity and profound personal growth. Discover the solution that will help you tap into your inner wellspring of inspiration and achieve the transformative result you desire.
In a world filled with harmonious melodies and captivating performances, one cellist's journey took an unexpected turn, revealing a path to unimaginable transformation. As the weight of a debilitating injury threatened to silence her music forever, Ruth Phillips discovered a hidden treasure within the depths of her despair. Through the power of mindfulness and somatic awareness, she unearthed a newfound sense of self-healing and creativity, defying the odds and igniting a passion within her soul. Now, as she shares her profound wisdom with musicians, artists, writers, dancers, and actors alike, the question lingers in the air: What profound discoveries await those who dare to embark on this transcendent journey of mindfulness and self-discovery? Tune in to find out more.
Get Ready for a Spectacular Celestial Event: Taurus Full Moon Lunar Eclipse on Oct 28th.
We are in the midst of the Eclipse Gateway so it's a powerful time to do a check-in point.
The New Moon Solar Eclipse on Oct 14 opened the door for a period of gaining clarity and re-evaluating how you, as an infinite spiritual being, can now thrive and live your life in alignment with your soul.
For many, this is taking the form of dissolving old patterns and paradigms that are needing to crumble and fall away for the new to emerge.
Next up, the Full Moon Lunar Eclipse on October 28th culminates this Eclipse Cycle with a push of energy to help shift and shake up what needs to move and change in your experience to allow greater Truth and
Alignment to shine through ...
And right now...
For these Eclipses...Awareness is key.
How are you navigating the shifting energies since entering into this Eclipse Cycle?
Are you taking steps and making the changes you've felt guided to implement?
This is a powerful time for taking action ...
And also, for checking in with your values and intentions:
Do your goals and intentions feel aligned with your soul purpose and mission? Or are you realizing some of your intentions have been more ego-focused?
What do you hope to create, experience or manifest in your life now that's different than in years past?
Reflection questions to ponder during the in this eclipse cycle:
And remember it's okay that you can't yet see the entire pathway ahead.
Listen to your inner intuition as to a step you can take now to move in the direction of the highest possibilities for your life...And take it!
Remember that you're in an Eclipse Cycle now... And so what comes up for you now is in some way significant.
Your Higher Self/Soul/Team of Light is revealing to you (yes in a way that may be quite cryptic) the options for aligning with more of your Truth, and with your soul's purpose and destiny...
To shine, grow, thrive, be of service, and align with the highest possibilities for your life now and stepping into the new.
The Taurus Full Moon Lunar Eclipse is a graduation point. We have reached the end of this Eclipse cycle, which began back in November 2021. This is a powerful time of release, surrender, and culmination. It is also a time when the veil is thin, and we find ourselves peeling back another layer to a higher state of truth.
The theme of endings is strong around this Eclipse, and with Pluto, Mars, and Mercury active too, we may feel tensions rising, and power struggles may be on display.
Take a moment to cast your mind back to November 2021. What themes were going on for you at that time? What situations or energies were you dealing with in your life?
Chances are, whatever was manifesting for you has likely come full circle.
Perhaps if you look back, you will see it. Perhaps if you look back, you will notice how far you have traveled since this time. I hope no matter where you stand today, you can be proud of the person you have become and proud of the journey you have traveled.
Want energy healing assistance aligning with the Highest Possibilities for your life amidst this Eclipse Gateway...
For those interested: on Oct 28 with Meditate with Me Eclipse Activation + Intention Setting workshop. We will be continuing our energy-healing Eclipse work that we did on Oct 14 when the New Moonwas in Libra partial eclipse.
Saturday, 10/28, 8 am, online.
You can sign up to become a paid podcast member and you will receive the link for the live workshop and then the recording after.
https://podcasters.spotify.com/pod/show/inspiring-you/subscribe
· Or you can sign up for a one-off: https://inspiringyou.as.me/?appointmentType=53548908
· Or sign up – Patreon: Meditate with Me Level or All-Access Level: https://www.patreon.com/InspiringYouCommunity
Enjoy and be well.
With so much love,
H
Hi Friends,
The recent turmoil in the Middle East is heavy all around. There's no benefit in being in denial about the fact that we live in a world where there is great deal of conflict and turmoil.
And yet...We each have the power to call in Light/Reiki, Pray for and envision a world where peace prevails.
Intention is powerful, and when we combine our intentions, Reiki/Light/Prayer together to create blessings in the world...Real magic and incredible blessings really can unfold.
Join me now...for this Reiki Energy Healing Prayer for Peace with 768 Hz music.
In Invoking Divine Peace and Presence.
Envisioning and calling forth Peace in the World...For everyone affected by war, violence and conflict.Imagine, feel into and visualize what Peace on Earth would feel like.
Together, we can cultivate and create greater peace and harmony in the world and in our own lives as individuals...join now...here are the words:
Relax, breathe, and invoke Reiki/Light/Peace
I now call in and forth, Reiki, Spirit Guides for the Highest Good, Beloved Divine Source of All That Is, Beloved Divine presence, Guardian Angels, Ascended masters, all here for the highest good.
Thank you for so many blessings in our lives and thank you for stepping forward now to connect with us directly as individuals and as one, for the highest good. Gratitude.
Shine the light and warmth of peace and Divine Presence upon us so we may as individuals and as one humanity cultivate peace, warmth and compassion in our hearts and minds and actions.
Guide us now to experience stillness, peace and calm within.
So the Light of peace and truth may grow and shine forth within us into all we do and who we are.
Help us to embody peace and Divine Presence so we may overflow peace and love out beyond us here and now, to bless all hearts and minds across the planet, and around the earth with divine light presence so that peace and light may prevail.
Guide us as individuals, guide us as one humanity, to rekindle our compassion and recognize our underlying unity with all beings to transform separate interests and conflict into loving acceptance of all.
May Divine Presence, Reiki and the Light of compassion, transmute hatred and darkness, bringing into sync and harmony the paths of all.
Help us to embody peace as individuals, to shine the Light of love and warmth within our open hearts.
To cultivate presence, Light and warmth in our hearts and minds and actions.
And through our prayer and deep intention for peace in the world and peace in our lives. Peace for humanity and peace for all beings. Bring peace, kindness, compassion, vibrant well-being and love to the surface in the lives of All.
The Light of peace blanketing the earth, the love of the divine, the warmth and Truth spreading across the planet, bringing all beings into integrity, peace and love.
We humbly ask this according to Divine Will in the highest interest of All, with the pure intention for loving kindness, peace and harmony now.
We thank you for your presence. Thank you. And so it is.
With Love and Reiki blessings,
H
So much is happening right now. These waves are arising in conjunction with the upcoming New Moon eclipse on Oct 14 and are a part of a much greater series of energy activations ushering in a huge shift. Including...waves and waves of light and cosmic energy are flooding onto the planet.
Another beneficial Portal of Potential is presenting itself for us to move through in October. It is formed by the two eclipses. The first, a solar eclipse, forms on Saturday 14th. The second, a lunar eclipse, is on Saturday 28th. I'm going to offer energy healing meditations to coincide with those dates in order to "catch" and make the most of the powerful energies streaming.
In a sense, it is useful to look at the eclipses as a singular event boundaried by the two eclipses. The period in between is one of intense energies and transformational possibilities.
A solar eclipse happens always on a new moon. The moon passes between earth and sun, and its shadow falls upon the earth, obscuring the sun in those areas where the shadow lands.
The sun is constantly throwing out vast amounts of energy and radiation that impacts every facet of life on this planet.This bombardment of solar frequency is perpetual, so when it is massively reduced by the blocking of the moon an opportunity arises for a deep collective in-breath. A few minutes for our system to experience something else, something other than the continual outpouring from the sun. The more conscious we are of this opportunity, the more we participate, then the more deeply we are able to participate and experience.
This is an annular eclipse, meaning that the moon is at its closest to earth, so won't cover the whole disk of the sun. A spectacular Ring of Fire will be seen by those in the path of the eclipse, if conditions are right.
Solar Eclipses are also believed to bring karmic and fated events into our lives. They can open doors for us, create new pathways, and stir new thoughts and ideas. They are considered beneficial portals for new beginnings and can help push our lives in a direction we may not have seen coming.
Under a Solar Eclipse, it is advised to keep our vibration strong and in a state of authenticity. Avoid trying to take control or use this Eclipse to manifest, and instead, use its energy for surrender. Use it to enter a space of trust. Work with the affirmation: “Everything is working out in my favor and for my highest good.”
Know that whatever comes up is not the whole story. As more of this Eclipse cycle reveals itself, we will be able to see with greater clarity exactly where we are being led. Tune in to hear more.
Also I am offering a LIVE energy healing meditation class at 8am pst on Oct 14, I will be doing a new meditation of channeled Reiki high frequency Light Meditation Activation to support you for the highest good.
Sign up for this: New Moon in Libra and partial Solar Eclipse Reiki Energy Meditation.
If you want to join LIVE and then receive the recording:
https://inspiringyou.as.me/newmooneclipse2023
Or this will be available as part of the paid podcast subscription, you can sign up here if you wish to:
https://podcasters.spotify.com/pod/show/inspiring-you/subscribe
Much love and Reiki blessings.
With everything going on in the world, it can help to deepen our meditation practices. This Meditate with Me: Metta Loving Kindness Reiki Meditation can support you. Do this as often as you need to.
Metta bhavana, or loving-kindness meditation, is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love.
Loving-kindness, or metta, as it in called in the Pali language, is unconditional, inclusive love, a love with wisdom. It has no conditions; it does not depend on whether one "deserves" it or not; it is not restricted to friends and family; it extends out from personal categories to include all living beings. There are no expectations of anything in return. This is the ideal, pure love, which everyone has in potential. We begin with loving ourselves, for unless we have a measure of this unconditional love and acceptance for ourselves, it is difficult to extend it to others. Then we include others who are special to us, and, ultimately, all living things. Gradually, both the visualization and the meditation Metta Loving Kindness phrases blend into the actual experience, the feeling of loving kindness.
This is a meditation of care, concern, tenderness, loving kindness --a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love. The process is first one of softening, breaking down barriers that we feel inwardly toward ourselves and to bring in loving kindness and then to others.
This Metta Loving Kindness Meditation can serve not only to reduce your personal stress, anxiety, support individuals yet can also help by adding to the collective consciousness the energy of promoting peace.
Much love,
H
Welcome to the October energy forecast! This month has so much possibility - full of transformation, clarity, synchronicities, shifts in reality, and so much more, if you wish to receive it!
So, are you really ready to receive the healing that you need? The full moon at the end of September brought a shift from the sunny yellow vibration that we have been living in and experiencing this last month into a deep and rolling energy that shows up as rich magenta, filled with swirling blue and purples too.
This rolling, pulsing energy brings together many of the key themes that have been present throughout 2023. It could be easy to go through this October and not engage with the power and potential in this month’s energy, but to do so, you miss the opportunity for the healing and alignment that this energy is offering.
This month encourages you to step into the active co-creation of your life, connecting with the entirety of your energy field, your whole-body system in all of its potential and power.
This is because this October’s energy offers a rich and gentle meeting point between the healing energy of the past, the present, and the future.
This month take time to honor our own ancestral energy field to ensure it is healed and life-affirming as it can be, for it shows up in huge strengths at times in your day or life, and also with big challenges or needs at other times in your day or life. Knowing how to nurture your ancestral energy field so that you can bring more and more harmony, healing and balance to it is one of the biggest ways you can affect how you live and experience your life.
Your ancestral energy field can be possibly connected to every part of your physicality from deep within your DNA as well as through your subtle energy systems. Remember, we have opportunities to upgrade our systems and the body is infinitely intelligent. It is something you want to check in with and see what is present - as tangible as the shape of your eyes, the color of your hair, the shape of your face, or any of the other ways that your body reminds you of your parents or other family members. So you want to check in to see if any clearing is beneficial and any healing be called for.
Themes of this month:
· Being Fierce (in a beneficial way)
· Soul path alignment
· Cosmic support for your success: Including checking in on your relationship with Self. That included Trust and Power Lessons. Trusting yourSelf and if need be, repairing relationships with Self or with others, if necessary.
· Healing the past and Honoring your ancestors
I can't wait for you to have a listen.
Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people, for the highest good.
There are a few other themes, but I will be sharing those during the Monthly Energy Forecast + Remote Group Dowsing Energy Healing Session. If you are interested in joining, then you can sign up here:
https://inspiringyou.as.me/monthlyremotegroupdowsing
Or for more info: http://inspiringyou.co/index.html
Much Love,
Henri
🌙 Aries Harvest Super Full Moon Reiki Meditation + 432 & 528 Hz Music
Ready for the next wave? ✨️💕 This is the last SuperMoon month of 2023.
We have the last Supermoon of 2023 in Aries on September 29th. And then we are entering the eclipse season in October.
It is a time you may feel the energies are shifting, things are changing, things are shifting, transforming – and it’s time to take action now.
How are you flowing with the huge waves of light streaming in?
The Equinox energies were powerful, stirring, and revealing.
And now the light waves continue building, leading to the powerful Harvest Super Full Moon on the 29th, which sets the stage for the themes, lessons and revelations in the October Eclipse cycle to follow.
So - The waves of transformation continue! Remember that for some the waves of light reveal moments of joy, new revelation, so much gratitude, peace, and love.
Remember, this is also a time in letting go of old patterns, to allow a shift into coherence with the higher frequencies.
For many, there are layers and layers of “stuff” arising in the physical and subtle bodies for healing and transmutation.
This is a powerful time for clearing distorted, heavy and outdated energies, thought patterns, and emotional pathways that no longer serve.
Clearing and healing suffering from this lifetime, from the collective consciousness, and across the lines of time.
If you become aware that you are triggered, or challenged... Rather than judging yourself for that, recognize that something is coming up for transmutation.
Remember the Truth of you and the power of Letting Go.
You are Light, you are Love, you are a Divine being with the ability to observe, and bring whatever arises in your energy field into the light of love where it can be transmuted and alchemized into something new!
Calling forth the new qualities and coherent energies that will serve.
Calling forth greater Love, Peace, and Harmony.
Love is now and always has been what will illuminate the highest path through.
Thank you for being part of The Inspiring You community. 🙏
For best Experience, use noise-cancellation headphones 🎧 🌸
BE MY FRIEND: 📸 Follow me https://www.instagram.com/inspiringyou.co/
🌈 Follow my podcast for more tips, tools, energy healing meditations and much more: https://podcasters.spotify.com/pod/show/inspiring-you
Tune in now for this Aries Harvest Super Full Moon Reiki Meditation + 432 & 528 Hz Music.
This is a Reiki Guided Meditation + Chakra Alignment for the Moon in Aries + layered in Hz music to support as well. In this meditation, we will go through all the chakras and look at areas where we need to reevaluate and take action.
So with that intention, let’s begin.
Much love and Reiki Blessings 💗🙏🙌
Is anyone else feeling the Aries Full Moon? This Super Full Moon is an opportunity for you to release your fears and anchor in more trust 🌕
Trust within the divine plan that you generated at the Soul level before incarnating. Respect and honor your Soul’s gentle whispers.
Under this Super Full Moon connect with your heart and talk with your Soul.
Release the heaviness and let Light fill in.
We are seeing massive shifts and movements happening right now. Timelines, dimensions, and realities are shifting quickly.
You may be falling into one of these three groups.
Group A: This group is being asked to take a moment and go inward for some introspection work. So when there is an opening, you are able to see it and be able to move forward. If this is you, keep your focus inward but also stand steadfast and be ready to be in inspiring action when the time is right!
Group B: You are shifting and jumping timelines rapidly. This group is the shift. Use tools to let go of being overwhelmed - this is a ride-the-wave kind of moment. You are embracing change and are in so much trust and flow as you shift, change, grow, aligning, and inspiring action! Things are moving quickly.
Group C is a little bit of both!
This full moon has the potential to make you feel a little all over the place. So listen to your intuition and pause if you are being guided to pause and shift if you are being guided to shift.
Use your tools and follow @inspiringyou.co for updates, tools, and spiritual & ascension knowledge.
Happy Full Moon, alchemists!
In the depths of despair, Adrian Hall discovered a ray of hope that changed her life forever. Little did she know that her path as a licensed therapist would take an unexpected twist, leading her into the enigmatic world of psychic readings. with her empathetic nature and newfound understanding, Adrian brought forth a harmonious blend of intuitive guidance, practical wisdom, and tools to her clients. A seasoned licensed therapist and life coach who places immense importance on emotional intelligence and tools on how to process emotions in our daily lives. Largely focusing on a new paradigm of understanding and experiencing emotions, she successfully ventures beyond the traditional therapeutic practices. By leveraging her well-refined intuitive skills, Adrian helps her clients navigate from a three-dimensional to a five-dimensional emotional processing system, revealing new avenues of experiencing life.
Also discussed in this episode: Embracing Uncertainty in Intuitive Readings:
Intuitive readings often involve stepping into the unknown and embracing uncertainty. This openness to unpredictability serves as a catalyst for self-awareness, growth, and transformation. Undeniably, it might be challenging for some individuals, but developing comfort with uncertainty in readings can lead to profound enlightenment and answers to questions that have long been sought.
The resources mentioned in this episode are:
· Find a reputable and aligned reader: When seeking readings from people, it's important to find someone who aligns with your intentions and values. Ask about their approach, whether they do predictions or connect with loved ones on the other side, and determine if their framework matches what you're looking for.
· Inquire within: Before seeking a reading, take a moment to reflect on why you are looking for this information. Are you avoiding uncertainty or trying to scratch an itch? Be willing to sit with uncertainty and ask yourself if the information you're seeking will truly help you or if it's just a temporary relief.
· Remember that readings offer only a snapshot of the present moment and that things can shift.
· Trust your own intuition: While readings can be helpful, it's important to trust your own inner guidance and intuition. Take responsibility for your own human experience and mental capacity. Use tools like angel cards or other divination methods for personal reflection, but also practice staying present and in alignment with yourself
If you are thinking of making a job change and/or starting your own business, then join Denise Mange of Pet Prana and Henri Hébert of Inspiring You as they discuss career transitions, creating a business, and being entrepreneurs. If you are looking for community and tips, and tools then tune in now!
The September 23rd Equinox brings a turning point in the year. Energy begins shifting in a new direction, guiding things to change, evolve, and grow.
What a wild and exciting ride we are on. Things move so fast. It is pointless trying to pin too much down. We are being made more fluid all of the time, with less opportunity for fixing per se but more about allowing to really heal to shift into awakening and multi-dimensional selves.
Sign up here for this week's Equinox Reiki Experience Meditation + Intention Setting:
Sat Sept 23 at 8 am pst Equinox Reiki Experience Meditation + Intention Setting: https://tr.ee/nFlTZO1DiO
Art of Practicing: When Sadness, Grief, Disappointment Arises...What to Do, How to Process & Practice.
What do you do when a wave of sadness and grief comes over you?
In this episode, Henri has a discussion followed by a practice with fellow Mindfulness Meditation Teacher Tamara Stanfill.
@00:48:44 There is a beautiful Mindful Reiki RAIN Internal Family Systems Meditation Practice to support processing, shifting from sadness
In our society, we have often been taught to dislike any feeling other than "happiness."
If sadness, grief, disappointment, or anger come up, our first instinct may be to want to turn away from the discomfort of the emotion. When that "piece of you" is activated within you, it is carrying an emotion that wants to heard, seen, and when ready to process it to complete the e-motion cycle. Once that is done then you can allow new energy in - like peace, harmony, etc.
We can have non-beneficial patterns and programs that want to stomp out or deny how we are feeling or what we are processing. But the treasure of awakening and being alive is in the feeling.
We practice because when things arise, we may be caught in a storm of emotions that leaves us temporarily in amnesia, but then we remember we aren't powerless. We have tools because we practiced.
These emotions are actually bringers of wisdom, truth seekers, calling something to the surface to be cleared and allowing an awakening and a shift. This allows an expansion of consciousness and a shift to a higher vibrational frequency.
Part of the enrichment of life is that it is filled with all kinds of shades of emotions that can guide us to where we are in the experience. Emotions aren't your enemy.
Learning how to be with things that arise, learning how to offer ourselves compassion while noticing and witnessing any judgemental thoughts that arise and to bring compassion back in is a practice Tamara and I use over and over again. 💗
Side Note: This was done in an Instagram Live, but I thought it would be beneficial so adding it to the podcast.
Much love, peace and Reiki Blessings.
H
Welcome to your powerful Reiki manifestation journey under the loving embrace of the September New Moon in Virgo! 🌙✨
Join me in this transformative meditation where we harness the beneficial power of the Virgo New Moon layered with Reiki to release what no longer serves us and open the gates to abundance and manifestation for the highest good with ease and grace.
🌌🍃 Within this meditation, I’ll guide you to release, to let go of the old and create space for the new.
Under the nurturing New Moon, we'll set intentions that are seeds of creation, aligning ourselves with the cosmic forces at play to be Reiki’d for the highest good. Together, we'll craft your New Moon wishes and send them into the quantum field, where the Universe eagerly awaits to manifest your desires and anchor them into your reality here on Earth.
🌱🌠 Setting intentions under a New Moon is a manifestation activator!
🌌🌠 For an additional activation and layering in healing modalities, in the music is 432 Hz - Frequency, synchronizing us with the Universe’s heartbeat.
🎵💓 Simply listening to this harmonic frequency can calm and relax your nervous system, melting away stress, anxiety, and tension, leaving you in a state of serene receptivity and calmness. 🧘♀️
🎵 Let's embark on this cosmic journey together. Join me under the Virgo New Moon and let the Light of the Universe flow through you. It's time to manifest your dreams and welcome in the abundance you deserve.
🌟🌌 Press play, close your eyes, and let the cosmic dance of harmony begin.
Is anyone else on the roller coaster of breakdown for breakthroughs? I am on the edge of my seat 💺 waiting for this transformation to unfold into reality. It’s also exciting- what’s on the other side of this? I feel surge of Light Creativity will be coming in, in a “whole” new way.
As Virgo's New Moon arrives on Sept 14, 2023, we have six major planets in retrograde. Strong retrograde energy under the New Moon can draw us within and to the past, getting us to look over things to ensure we fully understand where we have been before we move forward.
Making it last New Moon before the Equinox and before Eclipse Season begins. This timing makes this New Moon a foundation point for the coming months. We can use its energy to think about our goals, intentions, and what we wish to cultivate as we make our way to the finish line of 2023. Tune in to hear more.
How do you work with stress? Do you feel paralyzed by fear and anxiety? Are you walking on eggshells but trying to hold it all together? Are you in some kind of life or career transition? Are you trying to heal from trauma, yet you don't know where to go and what to do? Or have you been told that talking about your pain and struggles is enough to heal and transform yet, despite pouring your heart out, you still feel trapped in the same cycle of pain and confusion? The truth is, talking about your pain isn't always enough to bring about complete healing and transformation.
It's time to explore the power of creative expression as a catalyst for your personal growth, healing and find the liberation you've been longing for.
In this episode, you will be able to:
· Discover how creativity can be your pathway to emotional recovery, self-evolution, and shifting into joy and peace - even while healing.
· Appreciate the pivotal role of emotional awareness and literacy in your mental health regimen.
· Delve into the cultural misconceptions impeding mental health discourse and accessibility.
· Explore art as your personal catalyst for introspection, self-revelation and healing.
· Decipher the magic of therapy in guiding you through the maze of your emotions and inhibitions.
Meet Sheila Darcey: An intuitive artist, author, and innovator with the mission of turning personal transformation into a universal narrative.
She was a business high-flyer in the corporate world for 20 years before finding her way back to her artistic beginnings.
During a difficult time in her life, Sheila found the act of sketching ―of giving a physical form to her thoughts, emotions and ideas―was an impactful way to process what she was feeling & developed it into a meditative and therapeutic tool.
In her quest for healing and a self-care practice as a way of coping with stress and anxiety, Sheila made a personal commitment to sketch every single day. This became a catalyst for her transformation. Sparking a mental health revolution through art, she founded Sketch Poetic and penned a book, 'Sketch by Sketch'. A movement for those feeling burdened and blocked by fear, doubt and have desire for change.
Sheila Darcey's book Sketch by Sketch: Over 40 sketching prompts that will help you connect with your emotions, practice mindfulness, negotiate change, bring in peace, creativity, and healing.
The key moments in this episode are:
00:01:39 - The Pressure of Achievement,
00:07:09 - Therapy and Emotional Awareness,
00:10:51 - The Power of Art for Healing,
00:12:07 - Prioritizing Mental Health,
00:13:31 - The Resistance to Self-Care
00:14:55 - Overcoming Fear and Resistance,
00:15:30 - Daily Sketching as a Healing Tool
00:18:08 - The Embodied Practice of Sketching
00:21:31 - Silence Equals Death - Embracing Stillness
00:27:19 - The Journey of Transformation,
00:29:53 - Finding Balance and Self-Love,
00:33:30 - Culture and Work-Life Balance,
00:35:06 - Ancestral Weight and Healing,
00:37:40 - Pursuing Healing as a Career,
00:45:27 - Surrendering to the Process,
00:46:57 - Crisis of Faith,
00:49:56 - The Process of Healing
00:56:00 - Healing Through Pain and Connection to Ancestors,
00:59:04 - Walking the Spiritual Path of Healing,
01:02:15 - Connecting with Nature and Finding Rhythm,
01:04:01 - The Healing Power of Creative Expression,
01:05:21 - Somatic Healing and Visualization Techniques,
01:10:16 - The Intersection of Healing, Art, and Technology
01:11:10 - Becoming a Visionary Artist,
01:12:31 - Using Art as a Tool for Connection and Healing,
01:13:05 - Balancing Empathy and Intuition,
01:14:20 - Compassion for Mental Health,
01:24:27 - The Power of Art to Evoke Healing,
01:25:08 - Transformation as Remembrance,
01:27:01 - The Symbolism of Fire and Dragons,
01:28:39 - Art as a Path to Healing and Purpose,
Find Sheila and Sketch Poetic: https://www.sketchpoetic.com
Buy her book: https://bit.ly/3Et1nkr
Can you feel it? The continued shift that the energy of August brought to you? How is it showing up? How are you meeting it?
September’s energy is expansive and joyful and I want you to be able to fully meet that beneficial cosmic energy, consciously absorb it, and work with it to bring you what you need this month, for the highest good.
The movement from August to September, when we consider it in the flow of the year, is a deep movement as your energy systems shift with the turning of the seasons. We have crossed the midpoint of the year (the June Solstice) and are moving toward the next point (December Solstice). For those of us in the Northern Hemisphere, our beautiful energy system and body are beginning to traverse the profound journey into the depths of our beings. For those in the Southern Hemisphere, you are moving away from those depths; moving towards awakening the bright fire energy that lives in your heart and can be expressed in the sun of daily life.
We are always moving in cycles of change and that brings us cycles of choice every moment of every day.
This month’s energy shows up as a bright yellow. Like the sun shining on you. It radiates through every one of your cells with a radiance that is captivating, maybe even enchanting.
You are being gently reminded that it is time to awaken to a different level of understanding: Understanding yourself, understanding your relationships, understanding the world you live within, understanding each other.
The energy of September is enlightening and that means that you are going to be lit up. Literally.
Light is an energetic vibration. You are an energetic vibration.
- Illumination: You get all lit up 🌟with "enlightment energy" coming in!
- Meeting the change with support and tools
- Who are you really?
- Noticing Joy and allowing yourself to Embrace joy
- Turning inspiration into beneficial action
September’s vibration invites you to get really curious about your identity; in other words ‘Who are you?’ "The Authentic You"
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Who are you? Who are you in connection to your Higher Self/Soul?
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Who are you in your close relationships?
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Who are you in your dreams?
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Who are you in your longing?
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Who are you at work?
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Who are you when you are challenged/in protection?
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What is being called to be transformed and transmuted?
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Who are you when you are joyful/in expansiveness?
And when all of these come together to form the incredible Human in connection to the Light of the Truth of who you authentically are in connection to your Higher Self/Soul being that you are at your core and every step of your soul path: Who are you really, behind the masks and protective projections? Behind the shoulds/coulds and comparisons? Behind the ‘never quite good enough to be seen just as I am’?
Let yourself ponder the questions that are fully supported this month as each of us experience the illuminating energy of this September.
As August was such a significant shifting energy, I want you to know that at any time over the next few months, you can utilize Ep 241: Cosmic Reiki Energy Healing Activation Meditation to support you or get access to the Reiki and Dowsing Energy Healing session in Ep 250 which is a subscriber-only episode for a monthly subscription. that is connected specifically for this Sept Energy Forecast. It will continue to help you balance and adjust to this changed vibration we are feeling our way into. Remember, you have a choice in every situation. You can feel wobbly, uncertain, anxious, overwhelmed. Or you can feel trusting, grounded, expansive, and joyful. Knowing how to balance your energy in relation to the energy around you empowers you in every way.
Tune in to hear the entire forecast!
Full Moon Reiki Meditation for Blue Supermoon 🌕
Don't miss out on the captivating Full Moon Reiki Energy Healing Meditation as we harness the powerful energies of the Blue Supermoon. This rare and enchanting cosmic event is a sight to behold, and our meditation will help you connect with its unique energies on a profound level.
🌟 About the Blue Supermoon: A Blue Supermoon occurs when a second full moon graces the skies within a single calendar month, making it a truly exceptional occurrence. The moon's radiant blue hues are emblematic of its mystical and transformative properties. This is a time of heightened energy, perfect for inner reflection, release, and setting intentions. This moon will ride the night with Saturn.
🧘 Guided Meditation Highlights: The guided meditation session is designed to help you attune your mind, body, and spirit with the energies of the Blue Supermoon.
Tips to really allow yourself to GO THERE! Center Yourself: Find a comfortable and quiet space where you can fully immerse yourself in this experience. Sit or lay down in a relaxed position.
Breath Awareness: Allow yourself to breathe deeply when you are invited to be focusing on your breath. Inhale deeply, allowing positive energy to flow in, and exhale any tensions or worries, letting go with each breath.
Connecting with the Moon: Use the images we provide at the beginning before closing your eyes to help you Visualize the luminous Blue Supermoon.
Releasing and Renewal: As the moon's energy surrounds you, I will be inviting you to release any negativity, doubts, or fears that may be holding you back. Trust that your Higher Self/Soul is helping you because it is.
Setting Intentions: With a cleared mind, set your intentions for the upcoming phase. Whether it's personal growth, abundance, or healing. Connect to your Heart and let your higher Self/Soul reveal them with ease, grace and for the highest good.
Embracing Transformation: Let go of trying to control the experience, and just create the space and time to go within. That is all that is needed!
Gratitude and Grounding: Be thankful for the moon, and allow yourself to be in illumination for the highest good!
🎶 To Enhance Your Experience: To amplify the effects of this meditation, we have a calming ambient 768 Hz Music. Dim the lights and create an ambiance that supports your journey within, and meditate under the moon. High-quality headphones will always increase your experience.
🌠 Benefits of Regular Full Moon Meditation: Improved emotional balance, Enhanced self-awareness, Heightened intuition, Stress relief, and relaxation, Greater clarity in decision-making, Feeling more on purpose.
🙏 Join me as we connect with the beneficial energies of the cosmos and Reiki during this extraordinary Blue Supermoon. Like the tides responding to the moon's call, let your soul respond to this cosmic invitation. Thank you for allowing us to be a part of your journey. 🌌🌕
On August 30, 2023, we have a Super Full Moon in the sign of Pisces. As this is the second Full Moon of the month, it is also referred to as a Blue Moon. August's "Super Blue Moon" will be the biggest and brightest full moon of the year.
Blue Moons are ultra rare, happening once every 2.5 years or so, making their presence something we want to pay attention to.
Having two Full Moons in one calendar month indicates a big surge of release energy. Something may exit our lives, like a job, a relationship, a trauma, or even psychic non-beneficial energies that are not ours to carry.
Whatever is up for release under this special Blue Moon, chances are we will feel changed. Chances are we will be left with some new Light that fills in the space for the highest good.
This new Light space holds the promise and potential of something new sprouting.
Tune in to hear more!
Also, tune in for the Pisces Super Blue Moon Reiki Energy Healing Meditation in the next episode!
In the season one finale of Live and Learn, Henri and Mike share personal messages and stories from listeners who went through similar experiences in their jobs.
Before it had a proper term, Gaslighting was happening all over the entertainment industry. In the latest episode, Henri and Mike revisit a series of events that changed them forever.
The Leo New Moon arrives on August 16th, 2023, and brings the start of a fresh lunar cycle. As the lunar cycle begins, we can let the slate be cleaned in our own lives and set inentions about moving forward!
New Moons offer a reset and can guide us to evolve in how we are feeling about something. New Moons are also a powerful time to set intentions. We can use the New Moon energies to get clear about what we wish to focus on in our lives.
This new moon provides a beneficial time frame to make changes in your “story”, especially any aspects that are no longer serving you. The themes of worthiness, boundaries, balance and simplicity are ones to pay attention to as your emotional relationships with self, others, prosperity, havingness and self-worth are triggered. What about your current story causes stress, discouragement, confusion, or low self-confidenece? The heart is activated and anything that is not aligned with your inner emotional truth may be up for questioning.
A new moon starts a new lunar cycle and always supports a new beginning and a a good reset. You have the opportunity to erase the old story board and begin with changing whatever does not bring you joy or support your passion and bolster your self-confidence.
Also asking to look at your boundaries and seeing about the the balance between giving and receiving. This may require an examination of your boundaries so you can adjust them accordingly. This new moon is also about celebrating self, creative passions and joy, and building inner power from your own truth. Allowing the connection to your Authentic Self come through.
Authenticity can mean having the courage to lead from the heart. Your enthusiasm is contagious, and with Leo season in full effect, there’s no better time to discover and reconnect with your passions. It’s important to hold space for your inner child and your heart’s desires. What brings you joy? Do you feel confident exploring your natural curiosities?
The Leo New Moon is a moon filled with creative potential, vital energy and a passion for life. And so this is a great moon for setting the intention to be open to inspiration, to follow through with any creative insights, to reclaim your joy, as well as your passion.
In addition to following on the heels of the New Venus cycle, what makes this New Moon unlike other Leo New Moons is its exact square to Uranus. What Uranus, the planet known as "Great Awakener".
The New Moon serves the purpose to inspire others, but it may even inspire those who are not normally inspired, because of this ability to shift gears, go in a new direction, or do things a little differently.
So, write the next chapter in your life and the next steps in your journey with a focus on simplifying, changing it up, and supporting self in the best way possible.
If unexpected events bring surprise, challenge or change, use your tools to creatively think outside the box and to be open to something entirely new and different.
Reflection Questions:
What do you need to simplify in your life?
Where are you overcomplicating a situation or allowing your emotions/thoughts/story to make a situation worse than it is?
If you are dealing with a relationship conflict at the moment, take pause and see if you can view it from a wider, more zoomed out lens: How is this situation guiding you to love yourself more? How is this situation helping you to receive more love? What is the wisdom of the situation? Can a peaceful resolution be called in? Is there a healthy boundary to put in place (with loving kindness and compassion) for the situation, yourself and with anyone else nvolved? Has the energy been completed and a new flow is elsewhere? Has a chapter concluded and a new chapter is being called to start? Use discernment, Reiki/Dowsing, Loving Kindness, Compassion, Mindfulness, Meditation tools to support.
On the latest episode, Henri and Mike talk about their time on NBC's Prime Time reality series, Three Wishes.
Breathing to reduce stress. Breathing is an automatic function of the body that is controlled by the respiratory center of the brain. When we feel stressed, our breathing rate and pattern changes as part of the ‘fight-or-flight response’.
Fortunately, we also have the power to deliberately change our own breathing. Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in different practices. Many people use their breathing to help promote relaxation and reduce stress.
The trick is based on a simple fact of anatomy. When you breathe in, your diaphragm and other muscles move in such a way that the chest expands, leaving slightly more room for your heart. In response your heart expands a tiny bit as well, causing the blood within it to slow slightly.
Mindful Reiki Breathwork: Physiological Sigh - It looks like this:
- Two short inhales through the nose
- One long exhale through the mouth
- Repeat one to three times
When a person is relaxed, they breathe through their nose in a slow, even and gentle way. Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body’s involuntary functions.
Controlled breathing can cause physiological changes that include
- lowered blood pressure and heart rate
- reduced levels of stress hormones in the blood
- reduced lactic acid build-up in muscle tissue
- balanced levels of oxygen and carbon dioxide in the blood
- improved immune system functioning
- increased physical energy
- increased feelings of calm and well-being.
Tune in now to practice!
I am so excited to roll out this clearing adventure for you! As often as I can, I will be doing episodes of Mindful Reiki Excercises that support clearing dense energies and calling beneficial energies and news ways of being for the highest goood.
So welcome! You are about to uncover the divine mysteries of your most alive and spacious self!
These guidelines will help you gain the most from your year-long experience:
- Be open. As you start to peel away the layers of your former self, not everything will make sense to you. Suspend judgment, be open, and be willing to not know. You may be pleasantly surprised. If a message mystifies you, just be with that.
- Pause and feel. The contemplations, inspirations, and mindful reiki practices + experiences will open you up to new information. Notice and allow + use the tools as you need to.
- Receive and nourish. Listen to each message at least twice: once to get the overview and general vibe, and a second time to deepen your experience. If you can, choose the same time of the day to listen and give yourself at least one minute to "receive" its wisdom and begin to integrate a new one.
- Take your time and keep it moving. You don't want to go so fast that you miss making vital connections. Similarly, be mindful not to get so bogged down in details that you get out of step with the daily rhythm of the course. If you do fall behind notice the thoughts and judgments, allow your "missing out" button to get pushed, and catch up slowly as time permits. Use the experience as another lesson in letting go.
- Try not to get caught in identifying. Most of what you'll be feeling is the release of stuck energies that come from the past, from other people, and from your cultural, lineages, past lives, etc. Unpleasant sensations may not even be "yours" but could be legacy burdens.
- Allow silence. Silence creates openings and opportunities to feel. Don't be afraid of it.
- Have fun! Don't take yourself or anything that happens too seriously. Being less attached to an outcome will raise your energy level, expand your perspective, and lighten your load.
KEEP A JOURNAL
I recommend you get a journal. Use it to write down any shifts, ah-has, dreams, synchronicities - anything that shines a light on your experience. Let it hold a sacred space for you. Highlight your most inspiring entries to come back to when you need inspiration or you get derailed or lose focus. And Reiki it as well!
REFLECTION QUESTIONS & INTENTION AND GOAL SETTING: Take a few moments write your intentions and goals using the prompts below. Also, release any apprehensions, and worries, and reflect on what it would mean to let them go and let the Light fill in and feel more spacious in your life.
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How I hope to feel as a result of clearing what no longer serves and supports me is______
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What I hope to let go of is______
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What I hope to attract is______
- My intentions are _______
- My goals are ________
- My inspired actions are _______
- I am grateful for ________
Enjoy creating!
We are now heading into the peak energies of this years Lions Gate. Tune in to hear all about this amazing time we are in!
A time of increased cosmic energy flowing between the physical and spiritual realms, which this year is particularly powerful! The Lions Gate brings incredible energy for activation and progression on your unique ascension path.
It's also a very powerful time for gaining clarity and amplifying your soul intentions and hearts calling to manifest incredible blessings in your life.
But, of course, it's up to you to claim all that is available to you now.
If you are ready to do this, I will be doing a powerful Lions Gate Beneficial Portal Activation Energy Healing Meditation specifically designed to support you in claiming the next level of activation available to you during the Lions Gate Portal this year. Tuesday, 8/8, 8am, Online
Come join us to integrate the Cosmic Light Codes of Awakening with the 8-8 Lion's Gate Beneficial Portal!
- You can sign up and buy this one off here:https://inspiringyou.as.me/lionsgatebeneficialportalactivation
If you are a Subscriber of the Patreon level of Meditate with Me, the Patreon All Access Level or if you are a paid Podcast Subscriber, this livestream will be included in your membership for August. So please don’t purchase if you are a member, you will automatically be signed up for the live stream.
It's more common than you think for your life and career dreams to change. But why do so many people ignore the signs? Henri and Mike discuss the moments in their TV careers that set off a series of transformations which allowed their long time dreams to shift into a new and more fulfilling direction.
This is for when you are ready to go to sleep! Make sure to have a dream journal by your bedside to write about it in the morning.
In 2003, Henri and Mike got their first taste of field production when NBC greenlit the reality dating series, Average Joe. The 2 young producers worked for nearly 2 years on the series experiencing some incredible highs but also noticing some red flags.
*This meditation is evergreen and can be done for the Full Moon or any other Cosmic event happening. Use the previous episode to check in about what is going on and insert it into this meditation!
August 2023 starts and ends with a Full Moon. On August 1st, we have the Aquarius Super Full Moon, and on August 30th, we have the Pisces Super Blue Full Moon.
Having two Full Moons in the same calendar month means August will be a time for clearing, and letting go. All that is no longer benefitting us will be up to let go and once we reach the month’s end, we will likely find ourselves feeling lighter.
The Full Moon in Aquarius is Tuesday, August 1. Known as the Sturgeon Moon, this moon is also a Super Moon and invites us to move forward towards something new, exciting, different and adventurous. The theme is freedom. We want freedom from being trapped in past emotional fear, regret, disappointment, anger, shame, feeling unworthiness, etc.
Use Mindfulness tools to become aware and observe these emotions coming up as the intense inspiration to move beyond what holds us back comes into play. Use the cosmic energy to liberate yourself from one thing that you truly feel complete with. It could be an attitude, old habit, a practice or routine or something physical you have been unable to let go of, a relationship, something in your physical environment, etc. If you change one thing in your life (for realsy), it will begin to influence everything else that needs to change, for the highest good.
The other aspect of this moon is the support for healthy boundaries. Examine where your boundaries are, especially around your areas of challenge. Are they too fixed? Too loose? Outdated? In need of resetting? Call in balance between what you need and what everyone else needs. You can say “No” as long as it is not a triggered reaction - make sure to use tools to support yourself, if you become triggered and to then wait to be in a space of response.
Desired motivation focused your personal well being and self care with love, compassion and support. If there is frustraiton, impatience, emotional tension, pause, take a step back and take a breath, zoom out and use your tools (energy healing, meditation) and when you can look at the situation from a place of neutrality and personal responsibility.
You also have an opportunity to reach down into your own inner power, truth and strength, and to manifest it physically through inspired action, adventure and beneficial choice.
Be willing to allow the past stay in the past and move towards embracing the future with courage, joy and inspiration for what could be. Think of this as the door that is opening and allowing you to pivot in a new to bring in new experiences and outcomes.
From August 23rd, both Venus and Mercury will be in retrograde. In fact, we will have a total of six major cosmic players in retrograde throughout August, with Venus and Mercury being the strongest. All of this retrograde energy could create a heavy feeling. We may feel like we are looping, or perhaps having to go back over things we thought we had already handled. Our patience may be wearing thin, but there will not be a lot we can do to make things move any faster. When we have a large amount of retrograde energy coursing through the cosmic skies, it is almost in our best interest to move slowly. Learn to go with the pace that the Universe is asking is to be in flow with. And use your tools - this will support you being able to stay in harmony, groundedness and alignment.
Much love and Reiki blessings.
Let’s take a closer look into some of the main astrological events of the month and how you can work with the energies:
August 1: Aquarius Super Full Moon
The month begins with a healing Full Moon. While the energies of the month hold some intensity, this Full Moon is a gentle, guiding force, revealing to us all that is just no longer a fit for our highest well-being.
August 4: Mercury enters Shadow Phase
Mercury will begin slowing down in preparation for its retrograde later in the month. Mercury is the planet of communication; when it enters retrograde, it tends to reveal where we haven’t been truly listening.
August 8: Lionsgate 88 Beneficial Portal
The Lionsgate Portal honors the rising of Sirius, our Spiritual Sun. As Sirius rises, it is reborn, and we also can feel the rebirth of our own Spirit energy. The Number 8 represents infinite potential, and meditating with the number is believed to activate our DNA. We can take the incredible, uplifting energies of Sirius and merge them with the 8 to fully harness potential of this beneficial portal.
SIGN UP: AUGUST 8, 2023 at 8 am pst: Integrating the Cosmic Light Codes of Awakening with the 8-8 Lion's Gate Beneficial Portal Reiki Activation Meditation
You can sign up here:https://inspiringyou.as.me/lionsgatebeneficialportalactivation
If you are a Subscriber of the Patreon level of Meditate with Me, the Patreon All Access Level or if you are a Podcast Subscriber, this livestream will be included in your membership for August.
August 9: Venus Retrograde in Leo Square Uranus in Taurus
Venus Retrograde and Uranus will be in a difficult angle with each other. The energy will be strongest on this day, we will feel it for at least a week around this date.
August 13: Sun Conjunct Venus – Venus Starpoint
This is a power day for the energy of Venus. When Venus aligns with the Sun, we have the Venus Star Point. Venus is the planet of love, beauty, relationships, money, and the things we value. When it aligns with the Sun, it can bring awakening moments around these areas of our lives. Whatever issues Venus Retrograde has been stirring in your life are likely to feel a little clearer at this point.
August 16: Leo New Moon
The Leo New Moon will continue to activate the Venus Retrograde energies.
August 21-23: Sun and Regulus Align
Regulus is the star of royalty. It is associated with riches, fame, success, and honors, and on this day, the Sun aligns with it, activating a beneficial portal of energy. We can use Regulus energy to open to abundance and to activate and align our crown chakras. Regulus holds the energy of opportunity, so set an intention with what you would like to create for yourself and know they are possible. This is a fantastic, high-energy portal that can bring more joy, and health into our lives.
August 23- Sun in Virgo
Virgo Season begins as the Sun moves out of its home zodiac, Leo. Virgo Season is a time to organize, consolidate, and get back on schedule.
August 23- Mercury Retrograde in Virgo
Mercury enters retrograde in its ruling sign of Virgo, this means the effects of this retrograde will be felt a little more strongly. Mercury is the messenger planet.
August 27: Mars enters Libra
Fiery Mars moves into balanced Libra. Mars in Libra encourages us to get balanced, especially when it comes to where we are putting our time and attention. With Mars in Libra, we may also feel more passionate about issues relating to justice, equality, and fairness.
August 28: Uranus Retrograde
Uranus joins Mercury, Venus, Saturn, Neptune, and Pluto as it enters its retrograde journey. We now have a total of six planets in retrograde, which may make the weeks to follow feel a little a bit more heavy.
August 30: Pisces Blue Super Full Moon
This super rare Blue Full Moon falls in the sign of Pisces and brings a soft, sensitive vibration. It is also a Super Moon, which means it will be close to Earth, allowing us to feel its vibrations more strongly.
Hey Pet Lovers! Our latest podcast episode is now live, and it's one you don't want to miss. Henri sits down with the phenomenal Denise Mange, a certified dog trainer, pet intuitive, and pet numerologist who has dedicated her life to understanding and enhancing the relationship between humans and their pets. 🐾
From her roots in Brazil to her transformative experience with Reiki, Denise shares her journey and how it led her to develop a unique approach to pet communication and training. Plus, she dives into the fascinating world of numerology to decipher our pets’ motivations and their underlying soul contracts with us. 🐶🐱
Not only that, but Denise also shares practical insights about working with our pets, helping us understand their energy and how to protect them in vulnerable situations. Her wisdom will guide us to tap into our intuitive abilities and deepen our connection with our furry friends.
Whether you're a pet parent seeking to understand your pet on a deeper level or simply a lover of animals, this episode is for you! Tune in for a treasure trove of wisdom and practical tips. Click the link to listen now! 🎧
Ep 238 | Inspiring You Presents: Live and Learn: Not Your Average Show
In 2003, Henri and Mike got their first taste of field production when NBC greenlit the reality dating series, Average Joe. The 2 young producers worked for nearly 2 years on the series experiencing some incredible highs but also noticing some red flags.
Ep 237 | Capricorn Full Moon Reiki Energy Healing Meditation + Unlock Your Cosmic DNA Activation
As we integrate the powerful solstice energies and we enter a new chapter, the third quarter of 2023, we find ourselves turning the page in another month filled with anticipation and possibility. We are continuing to ride the waves of this massive energetic shift unfolding.
On July 3, 2023, there is the biggest and most powerful Full Moon of the year shining down upon us. This moon is within the energetic influence of this year's powerful Solstice Gateway making the energies now extra amazing right.
Think of it as a powerful check-in point with your Higher Self/Soul and the quantum realms where you can cleanse and let go, reset, and recharge in the vibrant light that is abundantly available to you.
When consciously utilized, these energies can bring about an expanded and illuminated perspective and a plethora of opportunities for conscious transformation and healing.
Tune in for this Capricorn Full Moon Reiki Energy Healing Meditation + Unlock Your Cosmic DNA Activation right now!
Ep 235 | July Mini-Energy Forecast
This is the July Mini-Energy Forecast. Lots going on this month including Financial Revolution and Fast Manifestation so tune in. Let me know in the comments what you are experiencing or any intentions you are calling in to manifest for the highest good.
If you are interested in the longer energy forecast followed by the Dowsing Energy Healing session based on the energies of the month then head here: https://podcasters.spotify.com/pod/show/inspiring-you/subscribe
If you want to get onto the list for during the Live class then message us! It's still powerful but it's a bit more powerful when asking specifically with name and lineages. Always respecting free will.
Enjoy the month.
Ep 233 | Mindful Reiki Groundedness Meditation
Feeling Ungrounded? Tune in for this Mindful Reiki Groundedness Meditation.
Ep 232 | Open Heart Mindfulness Reiki Energy Healing Meditation
Whether you are a beginner to meditation or looking to enjoy the benefits of living a heart-centered life, this may be the perfect practice for you.
Open Heart Meditation lovingly guides us to relax and allow our spiritual heart to open.
This meditation can support effortlessly dissolves our limiting emotional patterns. This allows us to feel more peaceful, joyful and grateful in our everyday lives.
Ep 231 | Rescript your Life & Clear Non-Beneficial Patterns and Programs Reiki & Dowsing Energy Healing Session
*Reiki and Dowsing Energy Healing Session is around 00:39:27
You are a powerful creator who has the ability to rescript your life.
Have you ever wondered why certain things in your life seem to happen on loop? As if you are stuck in a cycle and keep going round and round. There is a movie called "Ground Hog Day" where the character, a TV weatherman, finds himself reliving the same day over and over again when he goes on location to the small town of Punxsutawney to film a report about their annual Groundhog Day. Are you stuck in your own version of Ground Hog’s Day? New Day, yet reliving the same day over and over? Could the human be caught asleep or in unconsciousness – and patterns and programs are then running the show? Could there be limited beliefs that are marionetting the Human? Beliefs that may have been beneficial at one point yet are now nonbeneficial yet still controlling the human as if it was a puppet?
If you feel stuck or caught in negative patterns and programs, tune in to receive a Reiki & Dowsing Energy Clearing & Healing. And call in higher consciousness and shift to a higher vibrational experience for the highest good. And so it is.
Ep 230 | Inspiring You Presents: Live and Learn: Career Change @ 40
What inspires and motivates someone to change careers in their 40's? Listen to find out how and why both Henri and Mike left their dream jobs to start something brand new.
Ep 229 | Hot Topic Alert: Dating and Relationships
Trusting your own intuition is often easier said than done—particularly when it comes to dating. It’s almost impossible to go about dating (or not dating) without being inundated by relationship advice that may or may not apply to you, no matter how well-intentioned. But, the very personal nature of determining what you really want out of dating or a relationship (if anything) just makes cutting through all the noise that much more important.
And think back to the last time you had a challenging moment with your significant other. Chances are, you don’t have to think too hard. Relationships can be tricky to navigate, and even your best friends can't always make things easier when you're struggling. Who do you go to to make sense of it all? And if you do ask family and friends – sometimes you can feel like you’re being bombarded by dating advice --- How do you figure out what to do, what you actually want (or don’t) from a relationship
On this episode, we have a special guest, Kelli Miller, LCSW, MSW. She is a psychotherapist, best-selling author, and radio host. Kelli is the award-winning author of “Thriving with ADHD” which sold over 130,000 copies. She is currently a relationship host on Balance by Nature TV and a writer and relationship host for wikihow.com. Kelli was a co-host on LA Talk Radio and an expert radio personality for SIRIUS/XM Radio. She was the “Women’s Relationship Expert” on the Examiner.com and also the advice columnist to the largest list serv in the country as well as a freelance writer to over 12 magazines and newspapers. Kelli serves as a consultant for Cognitive Leap, an app for kids with ADHD as well as Brillia, a homeopathic medicine for anxiety and impulsivity. Kelli was recently quoted in Oprah magazine in three separate relationship articles and she is currently writing a couples relationship book. Her private practice where she sees individuals and couples is located in Studio City, CA.
If you are dating or in need of some relationship tips, tune in!
Ep 227 | The New Moon in Gemini
The New Moon in Gemini occurs on June 17 and 18. We are in New Moon energies three days before and after. This New Moon is asking us to lead with our hearts.
New Moons signify a time of change. When the sun and moon connect in the sky, we’ll become aware of the new reality and intentions we want to bring to life over the next 30 days.
Since it marks the beginning of the lunar cycle, we can manifest our desires by writing out intentions and Reiki'ng them or talking them out, journaling, making a vision board, or saying positive affirmations. As long as we fully and completely believe in our visions, the easier it’ll be to bring them to fruition in co-creation with the Universe for the highest good — especially with this particular New moon.
The New Moon powerfully welcomes us into the Solstice Gateway energies! Dating back to the time of our ancient ancestors, the Solstice has long been a time for celebrating the passage of time and the cycle of the seasons. A time for embracing change, honoring what has been, and consciously welcoming what lies ahead.
We do this by becoming fully present in the NOW, so this New Moon in Gemini represents the beginning of a powerful new cycle. It's like a cosmic reset and an opportunity to begin anew.
Now is a powerful time for setting intentions and diving into the stillness within to expand our awareness, grow our soul awareness, and plant the seeds of bright new beginnings in our lives.
So claim this unique Solstice New Moon opportunity to empower yourself as an embodiment of love, compassion, and awareness.
It's time to activate Divine Love in your heart center and shine brighter.
New Moon Blessings!
Ep 225 | Mindful Walking Meditation
The natural ease of walking can be used as a direct and simple way to bring centeredness, groundedness, alignment and peace into our life. Walking becomes a meditation when we bring a careful and present attention to each step we take. Walking becomes a meditation when we feel ourselves fully here on the earth.
To learn walking meditation, select a place to walk back and forth at a leisurely rate, fifteen to thirty paces in length. Stand at the end of this “walking path.” Feel your feet on the floor, on the earth. Sense the environment around you. Be aware of yourself and your surroundings until you feel quiet and composed. Then begin to walk. Focus your attention on your body, feeling each step as you lift your foot and place it back on the earth. As you sense each step, return your foot to the earth with care.
Walk upright in a relaxed fashion. When you get to the end of your path, pause briefly and then turn around, Stand and center yourself then and be aware of the first step as you begin again. You can walk at whatever speed keeps you most present.
Walk with careful attention to each step for ten, fifteen or twenty minutes.
Usually when we walk we can be distracted by a hundred other things.
As you walk in meditation, try to let the thoughts and images that arise remain in the background. Even so, you will regularly get carried away by thoughts. When this happens, simply stop walking and be aware of the thoughts. Then quietly re-center yourself and take the next step. Keep coming back to your footsteps in this simple way. At times you may wish to do a period of walking meditation alone. On other days you might walk for ten or fifteen minutes before beginning a sitting meditation.
After some practice you can learn to use walking meditation to calm and collect yourself, to become truly present in your body. You can extend this walking period in informal ways, when you go shopping, when you walk down the street or to and from your car. You can learn to enjoy walking for its own sake instead of combining it with the usual planning and thinking. In this simple way you can move through life wakefully, with your whole body, heart and mind together in harmony.
Ep 224 | Mindful Reiki Grounding technique
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.
This Mindful Reiki Grounding technique may help you refocus on the present moment to distract yourself from anxious feelings.
You can use Mindful Reiki Grounding technique to help create space from distressing feelings in nearly any situation.
Use this grounding technique to help you manage feelings like:
- distress
- traumatic flashbacks
- nightmares
- painful emotions, like anger
- anxiety
It’s best to try doing this Mindful Reiki Grounding exercise when you first start to feel bad. Don’t wait for distress to reach a level that’s harder to handle. If the technique doesn’t work at first, try to stick with it for a bit.
Grounding yourself isn’t always easy. It may take some time for it to work for you - be patient and also keep practicing,
Here are some additional tips to help you get the most out of this technique:
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Practice. It can help to practice grounding even when you aren’t dissociating or experiencing distress. If you get used to an exercise before you need to use it, it may take less effort when you want to use it to cope in the moment.
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Check in with yourself. Before and after a grounding exercise, rate your distress as a number between 1 and 10. What level is your distress when you begin? How much did it decrease after the exercise? This can help you get a better idea of whether a particular technique is working for you.
Grounding techniques can be powerful tools to help you cope with distressing thoughts in the moment. If you’re having trouble using grounding techniques, a therapist or a practitioner may be able to assist.
Ep 222 | Mini Monthly Energy Forecast for June
Emotional clarity becomes more available this month as we assimilate the lessons of the recent eclipses and align ourselves with the next intuitive step. The theme of Intuitive Choices has everything to do with stepping into the power of trusting the heart instead of the head and allowing for our curiosity and what is choosing us to be the compass instead of a plan based on a rationalized set of responsibilities and expectations. There is an opportunity to settle into right timing and the magic of synchronicity and spontaneous events that feel emotionally aligned. In this energetically softer month we can begin to really feel what wants to support us and where we may be struggling, which then can offer us an opportunity to bring in clarity, allow for clearing dense energies and utilize intuition to support shifting to higher possibilities of manifesting with ease, grace and in abundance.
I know that the last months for so many of us have involved a great deal of energy movement, psychological, emotional movement, and big literal events happening in our personal lives and also the outer world.
Since the emotional center is a much faster processor than the intellectual center, we will feel into people and situations and either move away from or towards them before the mind has a chance to process the information. Trusting the intelligence of the heart is an important step if we are to reset ourselves on the path that is choosing us. You may not “know” intellectually why you are drawn to certain people, places or experiences, but if you trust that you do “know” intuitively, that is what is important. You may not be able to explain to someone why you making a particular choice, but if you are clear about it, that is all that matters.
During these past few weeks and even months, including the eclipse time, we have had the opportunity to work through much emotional content, some of it from old wounds, some of it from reactions connected to old patterns, some of it from issues of our own self-worth. It is important to acknowledge the emotional center as being an intelligent and neutral processor of information and not only a place to dramatically emote when triggered. It is also important to have a way to move the energy quickly when you do find yourself in that triggered emoting situation, as a clear and clean emotional center is key for allowing intuitive choices to be made and followed from a positive place.
As always, take the themes that resonate and that apply to you. Don't worry about the rest.
*there is a few audio kinks in beginning but the rest is smooth sailing!
Ep 220 | Inspiring You Presents: Live and Learn: When Things Get Real
On this episode, Henri and Mike break their silence about some of the darker moments of being on set during the filming of the 2001 game show. If you have experienced awkward moments or weird situations at work and are not sure how to handle them then tune in because Mike and Henri reveal what happened behind-the-scenes while they worked on NBC's Weakest Link. As they unpack and discuss their experiences, they offer tips and tools along the way for anyone possibly going through this now.
Ep 218 | "Why don’t I feel anything" – this is a common concern for so many – it can happen for a few reasons...
During an energy healing session, a person may experience hot or cold sensations, tingling, energy movement, lightness, heaviness being cleared, emotions rising or falling away, calming thoughts, sleepiness, or even nothing. If you are one of those that feel nothing, don't dismay. It doesn't mean the Reiki and/or Dowsing Energy Session didn't work!
It's common not to feel anything. There can be a number of reasons why you may not feel something. Tune in to hear more reasons.
Remember, everyone has different levels of sensitivity. Just because you didn't feel anything does not mean nothing is happening. Oftentimes, energetic healing can be subtle; yet it is working. And we integrate the work in different ways.
Universal energy that is channeled works on many planes, including physical and spiritual planes; it is not linear. Often times, what we want isn't what we need: Reiki Energy and Dowsing Energy Healing sessions can be directed to certain areas, but what you need may be what the universal life energy may be directed to. Check-in with yourself a week later, a month later, and you may be surprised at what you notice.
Energy healing can also be cumulative, so it can take multiple sessions for the energy to fully dissolve blocks that have been there for a while. Each session is specialized to each individual's needs, so each response during and after will be different.
I have clients that felt a lot in one session, and I have clients that had the "nothing" experience for several months, and then they started seeing colors, feeling lighter, and a variety of other pleasant sensations. Everyone is different! Depending on much clearing is happening, then it may take longer for energy to settle in. Ideally, you want to give yourself a little space after a session to take time to let it integrate. Making sure to take this time to drink some water, stretch, walk, or nap if you feel called to. Often people notice that they feel better later on in the day or when they wake the next morning.
For more of an explanation tune in...
Ep 217 | Mindful Chat + Holding Compassion Space Mindful Reiki Grounding & Rooting Experience
What Does It Mean to Hold Space for Someone? It means to be there for someone, but how? What does it look like? If you aren’t sure exactly what it means, it is when someone can be present, accepting, open, and non-judgmental for another person as they may need it. Holding space for someone can mean different things for different people, but essentially it can mean taking the initiative, without any prompting, to hold a sacred space of compassion for another person’s situation or circumstance. Holding space for someone means that you offer them the opportunity to be seen and heard fully.
If you are feeling ungrounded and in need of some support to become rooted once more and to feel heard, seen, and/or held in compassion, tune in for Holding Compassion Space Mindful Reiki Grounding & Rooting Experience
Ep 215 | Short Mindfulness Body Scan
The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self.
With the body scan method, you can become more mindful of your bodily sensations. This knowledge can then make it easier to address what’s wrong physically and emotionally, leading to improved wellness in body and mind.
Why it's worth trying:
Experts have found evidence to suggest meditation can promote physical and emotional wellness in multiple ways, such as:
- improved sleep
- anxiety and stress relief
- greater self-awareness
- increased self-compassion
- reduced pain
How to get started:
You can think of a body scan as a mental X-ray slowly traveling across your body.
- Get cozy. Start by getting comfortable. Lie down or sit in a position that allows you to stretch your limbs easily.
- Focus. Close your eyes and begin focusing on your breath. Notice the sensation of your breath filling and leaving your lungs as you inhale and exhale.
- Choose where to start. Begin anywhere you like — the top of your head, left foot, right hand, right foot. Focus on that spot as you continue breathing slowly and deeply. Then move to another part of your body and do the same.
- Pay attention. Open your awareness to sensations of pain, tension, discomfort, or anything out of the ordinary.
- Go slow. Spend anywhere from 20 seconds to 1 minute observing these sensations.
- Acknowledge. If you begin to notice pain and discomfort, acknowledge and sit with any emotions these sensations bring up. Accept them without criticism. For example, if you feel frustrated and angry, don’t judge yourself for these emotions. Notice them and let them pass.
- Breathe. Continue breathing, imagining the pain and tension decreasing with each breath.
- Release. Slowly release your mental awareness of that specific part of your body and redirect it to your next area of focus. Some people find it helpful to imagine releasing one body part as they breathe out and moving on to the next as they breathe in.
- Move along. Continue the exercise along your body in a way that makes sense to you, whether you move from top to bottom or up one side and down the other.
- Note drifting thoughts. As you continue to scan your body, note when your thoughts drift. This will probably happen more than once, so don’t worry. You haven’t failed and can easily get your thoughts back on track. Just gently return your awareness to where you left off scanning.
- Visualize and breathe. Once you finish scanning parts of your body, let your awareness travel across your body. Visualize this as liquid filling a mold. Continue inhaling and exhaling slowly as you sit with this awareness of your whole body for several seconds.
- Come back. Slowly release your focus and bring your attention back to your surroundings.
Beginner Tips:
If a body scan or meditation doesn’t seem to do much for you the first time, try not to get discouraged. It can take some time to get used to meditation, and that’s completely ok.
Make it a habit
You may notice some improvement immediately. Yet many people don’t notice any benefits the first few times they try it. But experts suggest it’s still worth meditating regularly, even if you dislike meditating.
Consistent meditation can lead to positive changes in your brain, including:
- improved focus
- increased compassion and other positive emotions
- greater ability to cope with unwanted emotions
If it helps, you can think of meditation as an exercise for your brain. Maybe you don’t feel like working up a sweat all the time, especially if you’ve already had a rough day. But once you get going, your workout generally becomes easier, right? So, give it a try! Press play and tune in!
Ep 214 | Taurus New Moon Reiki Energy Healing Meditation
The May 2023 Taurus New Moon brings a few different currents of energy to work with, however, most of us will benefit by tuning into the grounded, stabilizing vibrations it offers.
We have been through many transformative energies lately, so having time to center, root, and bring our bodies and minds back to a zero-state point will be beneficial. Tune in to hear more and for the Reiki Energy Healing Meditation!
Ep 213 | How Past Lives Shape Our Present: A Conversation with Ainslie Macleod
Are you tired of trying to heal past traumas through ineffective methods that only leave you feeling more frustrated and stuck? What if the weight you are carrying isn’t from this lifetime but from past lives? Do you want to break free and achieve a state of inner peace and healing? It's time to unlock the true potential of past lives and explore the transformative possibilities it holds for your personal growth and healing journey. In this episode, you'll discover how to conquer deep-seated fears, leverage your own experiences for genuine healing, and turn to spirit guides for guidance and inner solutions. Say goodbye to feeling trapped in your past and hello to a brighter, more fulfilling future.
“Everything about humans is past life-related in some way.” Ainslie Macleod
Ainslie MacLeod is a renowned past-life psychic, spiritual teacher, and award-winning author of “The Old Souls Guidebook”. With decades of experience, Ainslie's unique ability to explore past lives and reveal one's life purpose has touched and transformed the lives of countless individuals. Ainslie works with elevated spiritual guides, acting as a conduit between the physical and spiritual realms to provide information that inspires, illuminates, and empowers. Through his books, classes, retreats, and one-on-one sessions, Ainslie has guided thousands of people on their journey to discover their life purposes, helping them to heal past traumas and embrace their true selves.
If you are looking to connect with your purpose, then look no further and tune in for this episode, as Ainslie Macleod reveals the key to unlocking your potential by releasing past life traumas to reveal your purpose. And along with way, you may also find that you are able to achieve a profound sense of emotional liberation, as well as healing.
In this episode, you will be able to:
- Unlock the potential of past lives to improve your well-being and foster personal development.
- Explore methods for facing and resolving deep-seated fears through an understanding of past life experiences.
- Leverage your own experiences for the purpose of genuine healing
- Employ the wisdom of Spirit Guides to draw upon inner solutions and guidance for your life's dilemmas.
- Embrace the transformative possibilities of past lives to catalyze self-growth and healing.
- Address and conquer your most pressing fears by examining connections to past life events
- Unravel and triumph over lingering fears by delving into their roots within past life occurrences.
- Turn to Spirit Guides for counsel and uncover answers from within yourself to life's challenges.
Tune in for this inspiring and profound conversation! Don't forget to share it with others.
If you need more inspiration, meditation, and tools, make sure to follow this podcast so you don’t miss any of the guidance. Your experience at this show means a lot to me, so I really want to welcome you to leave an honest review, and you can follow me on social media for even more support at @inspiringyou.co
Much love and Reiki blessings,
Henri
Ep 212 | A Mindful Reiki Meditation: Acknowledging Difficult Emotions on Mother’s Day
Some have a joyful and loving relationship with their mom. For others, Mother’s Day can be a day where we pull out our complex feelings about mothering and try to sort through them. Today, we are going to do a Mindful Reiki + Reflection to support you to unpack them, if you are ready, and also bring in some healing Light to help as well.
Mother’s Day can be lovely—it’s a day to focus on the people who raised us. There’s plenty of beauty in that, but it might also come with anger, grief, or a feeling of loss.
The mother wound is a phrase that relates to the difficulty many of us have had in this relationship, even if our mothers were mostly amazing. Mothers play such an important role in our lives, especially when we’re small babies. We can rely on them for our food, our sleep, our comfort, our learning— everything in our lives as babies. That’s a lot to ask of a human being who may have her own pain and trauma that she is also trying to manage. Not to mention what might be going on with the fathers in the situation.
For some of us, the mother wound may be intergenerational. Our mothers may have been hurt by their mothers in the same way that they hurt us. Systemic injustices and trauma can be downloaded from one generation to the next. In the worst cases, our mothers’ wounds caused them to be neglectful or even abusive, leaving us with a legacy of pain to process in our lives. Sometimes we are not always able to heal the whole line of women in our ancestry in one lifetime. Regardless of everything else going on in terms of this humaning - asking to heal an entire lineage - can be a lot to ask - especially if still fresh in the trauma.
Many women also question whether or not they want to become parents. Some of us don’t. Some of us want to but can’t. Some of us have healthy children but experienced years of infertility or pregnancy loss. Some of us are parents who don’t identify with a gender and feel left out on both Mother’s and Father’s Day.
Mother's Day can also be a day to reflect and take time to pull out our complex feelings about mothering and workshop where we are with it. This could be a day where we honor the mothers and mother figures in our lives but also honor the complex emotions this brings up in us.
There are many ways to think about this day. Are we celebrating a biological mother? Are we honoring our intention to become mothers, however, that has gone for us? Are we grieving a lost mother, holding her in our hearts and minds? Are we holding space for our own anger and disappointment that our mothers weren’t what we needed them to be? Perhaps it’s a combination of those things.
We must also ask ourselves how we can better mother ourselves in our day-to-day lives. What did we need from our mothers that we did not get? How could we show up for ourselves and meet our own needs in that way?
Now let’s chat about another Mother that is always there for you - Mother Earth. It is also an opportunity to celebrate Gaia Mother Earth, our spiritual mothers, as well as to honor the influence of all mothers in society. And also the Divine Feminine. If you can, connect to that Divine Feminine energy. This energy is Love. Letting it nurture you. Bringing loving kindness, compassion, and understanding brings insight, intuition, creativity, forgiveness, healing, wisdom, and grace that is here for you. Tune in for this Mindful Reiki Meditation now!
May peace be with you
Much Love,
Henri
Ep 211 | You don’t have to be a prisoner of your current creation + Clearing Co-Creating Conflicts with a Reiki and Dowsing Energy Healing Session along with 432 Hz Miracle Waves Music
This morning I woke up with a clear message from my Higher Self/Soul: “You don’t have to be a prisoner of your current creation”
WHOA – Game on…Then I went into contemplation...that deep kind. Where you realize how accurate the message really is – how at times, your Human can have created something in the physical reality that at one time you LOVED, but in this current creation, you have indeed become a prisoner – and the energy has been complete for awhile in the physical creation that you have been living, yet you have been holding on, becoming then stuck in the creation. And your Higher Self/Soul is reminding you how powerful of a creator you are – and if this is the only thing you wish to create, then amazing, yet there are millions of experiences to choose from…but again, it is your free will choice.
Let’s unpack it further: You create and manifest what you desire. Years go by - you are living this creation. Slowly you begin to notice you are ready for a change. Or maybe you have outgrown your creation, maybe you have experienced all you needed to, or maybe it’s simply finished, much like a movie ends in a theater. Yet with a movie, you get up and go once it finishes, or maybe you wait til the lights come on. But in life, why do we stay well beyond the lights coming on? Why don’t we get the hint that it’s time to exit that moment for a new one to begin?
And in the midst of all of this, we could have Co-Creating Conflicts: Desire vs. Fear. When things in certain aspects of our life are not adding up, it can help to have a look at the dynamic between our desire to be/to have certain things and our fear of being/having the exact same things. As most Souls and Humans have been through so many different experiences, there can be conflicting patterns and mindsets in place. If this is the case, sometimes detective work can help reveal the stories and lessons behind the conflicting patterns and help neutralize and harmonize both our desires and fears about certain outcomes - to allow then a shift to completing an aspect to allow a new beginning on something else. In this episode, we will do a clearing yet before you do the Reiki & Dowsing take time to contemplate and ask for any wisdom guidance and about the best way to resolve this energetic dynamic for the highest good.
It might take more than one dowsing to fully clear and neutralize conflicting desires and fears even after all lessons have been learned. Repeat dowsing over a certain amount of time if that is the case!
Tune in for this mind-blowing realization and for a Reiki and Dowsing Energy Healing Session to clear being stuck and to clear Co-Creating Conflicts and bring in harmony on all planes for the highest good! Plus Miracle Waves: 432 Hz by Chakra Healing Music Academy
The 432-frequency music heightens perception, increases the mental clarity of a person, and unlocks intuition. Generally, this frequency has been proven to be a healing frequency since it reduces anxiety and lowers the heart rate and blood pressure.
Ep 210 | Energy Update + Clearing Non-Beneficial Energies from Cosmos & so much more!
Energy update: Ascension Energies, flux & solar winds, plus another large CME!
The last couple of days, I have felt waves of sadness from the collective that has been affecting my Human – I know if I am feeling this, then some of you may also be feeling this. How are you all feeling out there? I do an energy update, then a Reiki and Dowsing Session so tune in!
Ascension Symptoms may include Grief, Sadness, Limb cramping, Dry mouth, Dizziness, Headaches, Head pressure, Sore throat, Anxiety, Itching, Stomach issues, Purging of your system, Neck and back pains, Hand cramping, Easily Triggered, Birthing pains, Lower intestinal issues, Dry Eyes & Blurry Vision. Lack of Appetite, Jaw & Tooth pain, Feeling Cold, Bliss energies, Seeing halos on lights,
And so many more. These Ascension Symptoms are just the tip of what may be felt.
As you continue to clear dense energies from your system, whatever needs to be seen, cleared, and purged will show itself to you. Honor the feeling and emotions – check in on the wisdom of the emotion – and clear the non-beneficial and dense energies.
This can appear as triggers, waves of sadness, anxiety, or even depression. When in reality, these triggers are getting your attention to honor something that happened in the past – past present, past lives, maternal and paternal lineages through DNA - what is needed to come to completion from the past events in your life. Don't spiritually bypass – let yourself realize and bring mindfulness to the emotional cycle that needed to come to completion – to allow then a full release and be able to shift and move forward.
This is your opportunity to clear more density within you to allow your system to hold more higher vibrational light.
You maybe just feeling the Bliss energies, But if you are also someone how feels frequencies, empathy or highly sensitive you may feel the destabilization of the collective field going through waves of sadness energies
Whatever you experience today, remember it's always for your greater and highest good. Tune in now! Don't forget to follow for more!
Ep 208 | Inspiring You Presents: Live and Learn: How We Got Here
At Inspiring You, we get asked a lot about how to go for your dreams in career, how to handle difficult situations at work, signs of burnout, what to do when stressed, signs of gaslighting, how to career transition, tools to support, and so much more. Back on Sept 7, 2021, Henri recorded a podcast series called "Live and Learn" with a former colleague and friend, Mike Hazan. Because these episodes have a ton of information, insight, inspiration and helpful tools, we will be sharing all 8 episodes here on the Inspiring You Show.
In this episode, "How We Got Here": Henri & Mike, the former reality TV executive producers, share how they broke into the entertainment industry and met working on the iconic NBC game show, The Weakest Link. Tune in to hear more and to be inspired!
Ep 205 | Scorpio Full Moon Lunar Eclipse Reiki Energy Healing Activation Meditation + 528 Hz - Miracles
The 5/5 Scorpio Lunar Eclipse is calling us to go deep. We may be noticing past memories arising and/or painful emotions - this is to bring awareness, realization, allow completion of an energy cycle, and when you are ready, for a clearing of what is no longer beneficial to bring a shift and higher consciousness. You also may be having vivid dreams. This Eclipse can also bring sudden endings or closure. Use your tools to support your being able to move with these waves and rhythms. Remember it is to support YOU for the Highest Good and eventually moving you closer to greater freedom and your AUTHENTIC SELF. Tune in!
Reiki Energy Healing Activation Meditation + 528 Hz - Miracles is around 00:42:00
Ep 204 | Mini Monthly Energy Forecast for May
May is asking you to SLOW DOWN and ground yourself into a set of values that support a beneficial internal perception of self.
When one door closes, there can be a period of time before the next one opens. In this moment, your fear of the unknown can become triggered, and you can feel forced into a possible external shift. Where your Human or Ego says, “Quick, we need to rush into action to gain control again,” go into your heart and listen to the quiet voice of your Soul that is saying, “Let’s slow down, align with our highest good, and make sure our next step forward feels the best." Take some time this month to tune in and ask yourself, "Which voice are you listening to this month?"
Every single moment the Universal Energy is shifting, and you may be feeling the effects of these energetic movements. These monthly Energy Forecasts are meant to provide insight into the main theme or themes at play each month so that you can lead yourself with more ease and grace. The purpose of these Monthly Energy Forecasts is to give expanded info on Universal Energy/Cosmic Energies coming in and along with deciphering the influences of the Moon Cycle, Sun, planetary movements, astrological signs, and so much more.
You can gain a more in-depth and personalized Energy Forecast for your month by purchasing the In-Depth MAY Energy Forecast. This is an Energy Update + Dowsing Energy Healing Session based on the energies of the month LIVE class that occurs every first Saturday of the month. You can either join the LIVE class, let yourself listen to the replay, or let yourself sign up and set the intention to receive the dowsing energy healing sessions for the highest good. Your name gets added to a list and is included in the dowsing session. No names are read out loud. Or you can sign up for my monthly subscription to this podcast. It is filled with clarity, guidance, and direction for your month ahead and a dowsing energy session that you can listen to anytime during the month to support yourself. Link here: https://inspiringyou.as.me/monthlyremotegroupdowsing
One of the themes this month is: Tension. Grab your journal and focus your attention on how your thoughts currently perceive you.
- Is the tension coming from within yourself? Or is it coming from outside with expectations? This is a practice of taking responsibility for what is yours and being able to leave what is not.
- How do your thoughts perceive your good qualities?
- How do your thoughts perceive your not-so-good qualities?
- How do your thoughts perceive you when you make a mistake?
You have to focus on what your mind is currently filled with in association with your self-perception in order to begin to heal and create the empowering shift you desire.
The Scorpio-Taurus Eclipse series over the past 18 months showed you where you weren’t prioritizing yourself or where different thought patterns and behaviors you carried weren’t supporting you. Those old ways were triggered throughout this entire eclipse series so you could more easily see what patterns need to die away to make space for a more soul-aligned version of you.
- What does this mean for you right now? It’s time to reflect on what main issues have arisen in your life since November 2021. This is a transformation of self, so looking at where you’ve grown or where you resisted learning a lesson
Once you’ve journaled through the heavy, non-beneficial thoughts, use energy healing tools to clear the nonbeneficial and then connect to your Higher Self/the voice of your Soul to complete the process of any other energy that is being called to be transmuted and transformed.
- How would your Higher Self/Soul encourage you right now?
- What are the words of support and compassion that come from the voice of your soul?
- What is the kindness you easily offer to others, and how can you offer it to yourself now?
Through your focus, you are creating an empowering shift in your self-perception.
Ep 203 | Career Transitioning from TV Producer to Therapist with Guest Tracy Weatherby
If you are considering transitioning from your current career or job and need some tips and tools then tune in to hear Tracy's story.
Many of you know that I worked in tv, in many ways it was a dream career for a long time until it wasn’t anymore. When I felt the impetus to make a career change, it was scary and required a lot of leaning into bravery energy – especially when you career change at a later age – you are starting all over in some ways yet there is a lot of wisdom from your past experience that is very valuable. On this podcast I feel called to share inspiring stories of people who have also felt the calling of making a life change in career after having an established career in another area. I want to share how dreams can come true, dreams can shift and experience can be parlayed and that wisdom from life lived, even in a previous career can be valuable. That wherever you are in life, there are options and you can have a change of heart – even if you are quote “living your dream” - changes in directions can happen at any age – new dreams can come in. The question is: can you allow yourself to let go of the old dream to bring in the new one? Check out this episode where l talk about all that and so much more with special guest – Tracy Weatherby.
Tracy is a Mental Health Counselor certified in Crisis intervention, Domestic Violence and Anger Management in New York City. Remarkably, it was her career in television that eventually directed her to a new calling as a mental health professional. For more than a decade, much of the content Tracy produced focused on the real-life challenges of everyday people including addiction, mental illness, severe trauma and social injustice. She helped create a safe environment and foster empathetic connections with individuals, allowing them to share their authentic stories.
In 2019, Tracy decided to take a more active role in the healing process and in 2020, moved from Los Angeles to New York City. Tracy began her graduate program at Northwestern University and completed her Masters in Clinical Mental Health Counseling in 2022. Her current practice is highly trauma-focused and serves an extremely diverse population, including many people from the entertainment industry. Tracy’s knowledge of the particular challenges faced by many people in the arts including her own experiences, gives her a unique insight into wellness and healing strategies.
Ep 202: Aries New Moon Solar Eclipse Reiki Energy Activation Meditation + Healing Tones 963 hz
Eclipse Beneficial Gateway of Transformation is Open! This New Moon and Solar Eclipse brings a powerful surge of transformative beneficial energy that is bound to ignite a potent shift in your life.
And this is just the beginning, as this Eclipse cycle is set to continue unfolding between now and mid-May, culminating in the next Eclipse on May 5th.
There's no better time than now to focus your intention, deepen your spiritual practice, and embrace the waves of change and transformation that this time brings. This will help you free yourself from lower patterns and negative programming so that you can tap into the light of the higher dimensions. By consciously aligning with the highest possible timeline and the most beneficial outcomes for your life experience, you'll be able to step into alignment with your highest Divine expression of love. If you're ready to accelerate your spiritual growth and awaken your full potential, don't miss out on this opportunity to step through the Eclipse Gateway and unlock the new paradigm possibilities that await you.
Let yourself let go of non-beneficial attachment to old ways of being and set your intention on opening to the energy field of Love and Divine energy that is available all around and within you in every moment. Remember, the path is already paved, and the new possibilities are already here, so let yourself receive all the abundance that is here for you with ease, grace, and for the highest good.
To help you on this journey, here is an Aries New Moon Eclipse Reiki Energy Activation Meditation, so tune in if you wish to receive for your highest good.
To add an extra layer of support, the background music is set to 963 Hz Solfeggio Frequency. This frequency assists with Pineal gland activation and resonance, waking your encounters with oneness and interconnection with the cosmos, as well as your connections with yourself. With the 963-hertz solfeggio frequencies, oneness and unification are made possible, allowing you to establish a more intimate relationship with the Divine.
With layering the Reiki and the vibrations of music, this boost our sense of clarity and raise our amount of energy, so repeated listening will be more useful. It purifies the mind and body by influencing the energy field surrounding you, your home, and your office.
Ep 201 | Mindfulness and Spirituality with Guest Raven Many Voices
(At 53:01, Raven Many Voices guides us through a Mindfulness Energy Healing Meditation)
Raven Many Voices is a well-known and gifted spiritual counselor, intuitive, medium, and teacher. She has been providing spiritual guidance to people seeking wisdom for over 25 years. Her ability to access the many traditions and spiritual realms led her to become a Voice for Spirit - incorporating healing modalities from around the world into an easy and assessable format for those exploring spiritual healing, spirit guides, and soul communication. She is highly attuned to both the Ascended Masters/Angelic Realms as well as the Ancestors/Earth Spirits in the service of healing ourselves, our community, and our planet
We are so excited to be bringing you this interview with Raven Many Voices for so many reasons. We cover a lot of topics with Mindfulness and Spirituality: awareness, compassion, self-forgiveness, discernment, connection, unplugging from the echo chamber, being mindful of one's emotions and energy, letting go of judgment, discerning what is right for one's self, and creating mindful support to be aware of one's thoughts and feelings.
This conversation with Raven Many Voices has the opportunity to expand your Human. Remember, there is so much we don't understand, but if we lean into curiosity, into an open-wise mindset, we have the possibility of up-leveling our Human to new potential that our Higher Self/Soul & Light Spirit Guide Team has been calling forth for us. If anything feels uncomfortable in the Human, use the mindfulness + energy healing tools.
Some Highlights from the conversation on the Importance of Mindfulness in Spiritual Connection and Protection
•Mindfulness helps individuals unplug from the echo chamber and find their own truth by centering themselves.
•Mindfulness assists in opening up to understand greater spiritual truths about oneself and reveals the spirit world.
•Many individuals can, at times, misinterpret their Guides or Angels due to their primal reaction to unfamiliar energies.
•It is crucial to have the initial protective reaction, but it is necessary to center oneself to let go of judgments, non-beneficial feelings, and opinions to see the force of creation that is here to help, for the Highest Good.
•Mindfulness can help one unplug from distractions and connect with oneself and spirituality. It can help recognize positive forces of creation, such as Spirit Guides for the highest good and even dragons that are here to bring beneficial support, that may initially trigger fear.
•Mindfulness is also important in letting of the "grasping" on things and understanding how it can affect personal growth and relationships with others. It can be non-beneficial to surround oneself with people who only reinforce their beliefs, leading to an echo chamber effect that can cause possibly harm/restriction or block the ability for growth and connection.
To connect with Raven Many Voices go here: http://www.ravenmedium.com/
Enjoy this episode and let us know what you think!
Much Love, Light and Reiki Blessings!
Ep 200 | Libra Full Moon Reiki Energy Activation Meditation + Healing Tones 768 hz
The Libra Full Moon peaks on April 5 but we are already feeling its Libra is a sign associated with our relationships and how we interact within them. It is also connected to justice, fairness, and the needs and well-being of others. vibrations building. This Full Moon holds some beautiful healing energy - a month of new beginnings and new opportunities. This Full Moon really encourages us to clear blocks that prevent us from making meaningful and beautiful connections with others. It guides us to think about our interactions and how we can heal blocks, wounds, and traumas that prevent us from making deeper and more authentic relationships with others, ourselves, and the world around us.
At the same time, the connection to Chiron can invite us to heal any core wounds we've been stuck in for a long time - this is a time to shake any long-standing patterns that aren't serving you.
Doors are going to open for us this month thanks to also the Aries New Moon Solar Eclipse on April 19th. This Eclipse is going to thin the veil and activate our connection of human/soul journey, helping us to take a quantum leap forward. Mercury also stations retrograde this month, ending our spell of zero planets in retrograde since January. Mercury Retrograde will help to enhance our intuition and process the strong Eclipse energies.
Under the Libra Full Moon, we may notice a spotlight on our relationships and how we choose to show up in them. Which relationships are bringing out our best? What beliefs cause us to possibly hide or shrink back into less of the truth of the person we can be? What are you healing right now? What tools are you using to support yourself?
The Full Moon may illuminate this for us, sending healing vibrations that can allow us to feel more confident, supported, and seen. We may also finally get the confidence to let go or shift relationships that are no longer serving our highest selves.
Tune in for the Libra Full Moon Reiki Energy Healing Meditation!
Ep 198 | Mini: Monthly Energy Forecast for April
Mini-Energy Update: The theme for March: “Boundaries and Balance." To support Boundaries and Balance, this month will require focus, perseverance, and discipline. The turbulence of the firey energies for March has certainly stirred things up and there is a need now to reground and get a better footing on life, relationships, health, self-care, projects and clarity on personal intentions. Sifting through the bits of any emotional experiences left to process as well as all the opportunities available for change and transformation can at times be overwhelming for the Human – that is where the need for healthy boundaries and discernment, discipline and focus.
This is a mini-energy forecast for April, if you want more in-depth energy forecast plus a Dowsing Energy Healing session then click here to subscribe! Currently only Apple Pay is working but hopefully soon Spotify/Anchor will have fixed being able to use Stripe. https://podcasters.spotify.com/pod/show/inspiring-you/subscribe
If you are interested in getting on the list for the LIVE via zoom Monthly Energy Forecast + Remote Group Dowsing Energy Healing plus having daily Reiki sent to you & your intentions then the link is below. Here is the info about the session: The first week of the month, I take the entire list of names plus maternal and paternal lineages (Reiki & Dowsing always respect Free Will) and do a talk about energies coming in for the month then do full Dowsing Clearing and Healing Session based on that to support people for the month. If you want to join by zoom then you are welcome to. After the session, a recording goes out to everyone the list. Regardless if you show up on zoom or not, if you sign up I will include you in on the healing. Many people set intention to let themselves receive and feel an incredible shift and healing. Link to sign up: https://inspiringyou.as.me/monthlyremotegroupdowsing
Happy April and Reiki Blessings!
Ep 196 | The Role of Emotions as Beneficial Portals to Higher Dimensions
On this episode of the Inspiring You Show, Special Guest Adrian Hall shares her work as a New Paradigm Life Coach + Channel for Crystalline Emotion®. She utilizes 17 years of experience as a Licensed Therapist in addition to her professionally trained intuitive gifts to support her clients in shifting their emotional processing system from 3D to 5D. Adrian shares how her 10,000 plus hours as a marriage and family therapist has provided her with mastery in her current work. She talks about New Paradigm Emotional Intelligence & about the way emotions are beneficial portals onto higher dimensional timelines. And Adrian shares how a powerful practice of being open to “You don’t know what you don’t know” can support you. It is an insightful conversation on personal growth and emotional intelligence. At 01:07:00, Adrian walks us through Crystalline Emotion practice! Tune in to here to learn more and to experience practicing Chrystalline Emotion!
Shownotes:
[00:02:47] Seeing beauty in emotional pain.[00:05:27] Spiritual awakening.[00:11:02] Processing experiences with metabolism.[00:14:17] Pure crying as grief therapy.[00:18:15] Grief is love.[00:25:11] Tears of joy and sadness.[00:29:33] Feeling emotions as frequencies.[00:32:53] Therapy and spirituality in psychology.[00:38:09] Fear of success in adulthood.[00:40:55] Evolution of emotions and processing.[00:47:48] Body has information for you.[00:49:02] You don’t know what you don’t know[00:54:19] Epigenetic conditioning towards protection.[00:56:26] Epigenetics and Emotions.[01:00:13] Science and the Awakening.[01:04:05] Self-care and evolution.
[01:07:00] Crystalline Emotion practice.[01:07:49] Witnessing Emotions in the Body.[01:11:16] Meeting yourself through daily practice.[01:15:49] Importance of a clean channel.[01:23:22] Evolving psychic industry.[01:27:11] Multi-dimensionality of healing.[01:31:50] Compassion in Healing Services.[01:36:46] Importance of Practitioner Consideration.[01:37:38] Personal growth and self-awareness.
Ep 194 | Aries New Moon Reiki Meditation
This Aries season brings us the rare occurrence of two new Moons. The first new Moon in Aries, on March 21, serves as an astrological new year. New Moons are a time for rejuvenation and manifestation.
The current New Moon offers us a powerful opportunity to align with the energy of the Equinox and renovate our lives. Energetically, the sign of Aries, the 0º degree, and the New Moon are all indicating a time of new beginnings: this lunation is offering us an invitation to start something new, make changes, or adjust the direction we are moving towards
We are experiencing the first one of two New Moons in Aries in a row, a rare and exceptional event. The next New Moon in Aries, happening on April 20, at 29º of the sign, is also going to be a Solar Eclipse, the first one in Aries since 2015, and kicks off the upcoming Eclipse season.
Tune in to set intentions and so much more for this Aries New Moon Reiki Meditation!
Ep 193 | Mindful Balaced Breathing
This is a 3-minute guided mindful breathing exercise entitled 'balanced breathing' meaning that the inhale is equal to the exhale. This is a great exercise for when you want to center and calm. It can also be used to support you before you go to bed and support deep and restorative sleep.
We are in the window of this Equinox and the energies have been building quickly. Some may have been feeling the Equinox influx of Light for the past week now! And as we quickly approach the exact point of the Equinox (March 20th), you may begin feeling the stirring / re-balancing energies even more. The March 20th-21st Equinox 2023, brings a moment of balance and equilibrium; a return to a zero-point state as we honor equal hours of night and day.
It is said that on the Equinox, the veil between dimensions grows thin and the energy grid of Mother Earth moves into perfect harmony, allowing us to soak in the energy of balance and renewal.
This March 2023 Equinox Beneficial Gateway is a powerful acceleration point in the awakening process for humanity. We've all been going through such big changes and transformations...And now, new doorways to infinite possibilities are opening wide for you so you can align with profound transformation and immense soul growth.
The March Equinox also aligns with the start of Aries Season, and as Aries is the first sign of the zodiac, it is considered the start of the astrological new year and the start of a new adventure around the Sun.
Depending on where in the world you live, the March Equinox also brings the arrival of a new season. For those in the Northern Hemisphere, it represents the start of Spring. For those in the Southern Hemisphere, it represents the start of Autumn.
All of this combined makes the March Equinox a powerful day for aligning in harmony with our higher selves, focusing on renewal, and creating balance.
Depending on what Mother Nature is doing around us, and where we are on our own personal trip around the Sun, we may feel called to blossom and sprout, or we may feel called to go within and retreat.
This is a powerful time to reconnect with Truth...And to re-calibrate to living in alignment with your highest self and most vibrant life.
You can use the energy around the Equinox as a springboard into the vast field of infinite possibility. To claim the highest and best possibilities for your life while benefiting the Earth and collective consciousness as a whole. And to support you in tuning into, anchoring and effortlessly integrating these energies.
Tune in to this Reiki Energy Healing Equinox Activation
Relax, breathe, listen and get ready...To leap into an entirely new level of your highest vibrational light!
Ep 191 | Choose Love, Healing, and Following your Authentic Truth with Guest John Burgos
Friends, what do you do when the physical world seems like an unsafe place? Where do you find the support when science hasn't caught up to the information and technology that you need? Who do you trust with your most sacred gift - your human - in the physical world when your human feels fragile? Those were some of the questions I was contemplating after I experienced trauma while working on an unscripted Reality TV Show. My Guides were with me every step of the way, yet who do you listen/talk to in the physical world? Through a friend, I heard about a show called “Beyond the Ordinary,” which was founded and hosted by John Burgos and offers FREE LIVE interactive webinar broadcasts featuring the world’s leading transformative thought leaders, energy healers, and spiritual masters. This show quickly grew into an interactive community for those seeking ancient wisdom, the next generation of mystical teachings, spiritual awakening, and soulful guidance.
This show became one of my lifelines in one of the worst times of this human experience. Yet through a difficult time, I saw how it was all Divinely Guided and was in awe of the unfolding. The magic of Light that kept me going. For about a year, I would put on headphones and head out on nature walks with my dog & listen to John Burgos on "Beyond the Ordinary" and whomever he had on the show. Today, I am honored to have John Burgos on the show. I wanted to say thank you personally to him, share his story, and introduce all of you to him and his show as well.
John's inspiring story is a reminder that we all have the power to cultivate deeper connection, go inward for wisdom, make life and career changes at any age and so much more. Tune in to hear how John felt a calling to shift his life in his early 40’s. With $5,000 in his bank account and with $7,000 in monthly bills - without knowing how or where the $ would come in, John followed his intuition and made a career transition. John guides us through how he learned to trust and jump without knowing where he would land. He admits how it was scary yet learning how to lean into the vulnerability gave him strength. How in saying “yes to feeling” and the energy of love brought a “resonance to feeling alive”. All of this transformed his life beyond what he could even imagine.
Along the way, John learned how he could use his gifts and tools to help himself heal, grow, and use them to inspire and create beneficial change in the world.
You don’t want to miss this episode; we talk about a lot, and then John leads us through powerful mirror work. As you know, activating our self-healer is a powerful tool that can help us to heal and grow. Mirror work can be a powerful way of reconnecting with our true selves and accessing inner wisdom. We can also use mirror work to heal past wounds, reconnect with our higher selves, and bring back pieces of ourselves that have been lost due to trauma.
Show Notes:
00:04:46 Heal trauma with support.
00:08:43 Gifts are a strength, not weakness.
00:10:56 Resilience through Spiritual Connection.
00:20:48 Heal generational trauma through awareness.
00:26:51 Follow your intuition and synchronicities.
00:30:01 Trust your intuition.
00:37:41 Discernment is key to truth.
00:40:01 Be compassionate and loving.
00:51:28 Trust the Divine Intelligence.
00:59:04 Follow your Spiritual Dreams.
01:06:58 Trust the Divine Flow.
01:09:26 Trust in your Divine Design.
01:17:19 Empower yourself with Mirror Work.
01:20:32 Connect to your Soul.
You can find John here: https://johnburgos.co or to listen to his show: https://beyondtheordinaryshow.com
Ep 189 | New Moon Reiki Energy Activation Meditation + Miracles Healing Tones & Raise Your Vibration 432 hz & 528 hzHAPPY NEW MOON!... We are entering the last moon cycle of Winter. Spring is on the horizon! (Or Autumn for those in the Southern Hemisphere)
Whatever Hemisphere you're in... This is an incredible time for reflection and clarifying your intentions. LET’S ACTIVATE THE NEW MOON ENERGIES!
Tune in now to let yourself receive for the highest good!
Ep 187 | Want to get Sprinkled with Stardust: Integrating Green Comet Energy Meditation
The green comet is currently visible and passing through the inner solar system. This green comet was last present during the stone age over 50,000 years ago. The last humans to ever witness it were likely Ice Age-era Neanderthals. It will be felt for a while though.
Comets are made up of ice, dust, and rocks and are believed to be some of the oldest objects in our solar system. Comets are remnants from the formation of our solar system. As they near the Sun, portions of their ice vaporize, releasing minerals and compounds which are capable of seeding new life forms. On a metaphysical level, comets function as celestial messengers, bearing evolutionary gifts. Reflection Question: What evolutionary gifts is this green comet bringing for you? How will it support you in making beneficial changes?
Green Color: A reaction between solar radiation and diatomic carbon. Many see the green color as significant, powerful connection with the cosmic heart, and renewal of nature and our relationship with the earth. Astrologically, comets are seen as harbingers of change. No matter if you managed to actually see it or not, its energy will have been felt.
Significantly, the comet's tail was pinched off by a strong coronal mass ejection from our sun. This means that the vaporized ice and dust streaming behind the comet's body will scatter across our solar system. Every time I have turned my attention towards it, I have received a shower of incredible energy, literally like being sprinkled with stardust.
How does this comet feel to you? Its energy has been strongly present now for a couple of weeks, particularly this week, as it has become visible. If you haven't already, try turning your attention heavenward toward the comet and invite its energy in, for highest good. What do you experience if you do that?
Tune in to this episode for sprinkled with stardust!
Ep 186 | Honoring & Remembering A Life + Grief Mindful Reiki Energy Healing Meditation
Last week I saw a stat from via @Impact that said, "1320 people in the US have died from gun violence". Followed by “the amount of mass shootings in one month shouldn’t be normal. We need change.” Yes, we do – the challenge is violence had already become normalized in our society. Violence has become an epidemic. And I saw on another site, “end the violence epidemic,”. As I researched: "Violence is among the most significant health problems not only because of death and injury but also because of the harm, fear, and trauma caused to families and communities. It leads to a broad range of mental and physical health problems that disproportionately impact children, youth, and communities."
Then a couple of days later, I heard about the tragic death of Tyre Nichols. And I found myself weeping.
I found I needed to do some of my own healing about the grief I felt as I cried for the tragedies. After I did this, I thought maybe others out there could use some support. And I also wanted to take time to Honor and Remember the lives killed by violence.
In this episode, there is a short talk, Grief Mindful Reiki Energy Healing Meditation, followed by layering Reiki with the chanting mantra of "Akal". In Kundalini Yoga and Meditation, we chant “Akaaal”, when someone has transitioned. It is said to help liberate the soul from the dense field of the earth, giving it a boost into the peace of the divine beyond. Akal means undying, and it is the truth of the soul. It means that there is no death, only liberation. It reminds both the departed and those who remain behind of our true identity as deathless souls. This powerful chant can be used anytime a loved one passes to honor their spirit and help them 'cross into the blue ethers', as it is known in the Kundalini yoga tradition, essentially helping the soul move on to another dimension of life. This amazing chant, sung by Snatam Kaur with Todd Boston and Ramesh Kannan at Sat Nam Fest East 2013.
If you are needing support and also wish to honor those who have died tune in.
Much love and Reiki blessings everyone.
Ep 184 | Energy of Week through a Runes Pick + Dowsing Energy Healing Session
If you are looking for some support for the week, guidance, inspiration, and a good clearing of dense energies then tune into this episode!
Today on Instagram, @brigittadaucoaching and I went LIVE for the Art of Practicing! This time our theme is What brings you Joy? What brings us JOY is to layer modalities! We did a LIVE Rune Reading + Oracle Card Readings. Runes and Cards can be used daily for wisdom, intuitive guidance, reflection, meditation, or in inspiration and are meant to help you develop your intuition, self-love, inner beauty, and emotional well-being. Afterwards, we did a Reiki & Dowsing Energy Healing Session based on what came up for the Energies of the Week. We cleared non-beneficial energies and called energies of peace, joy, inspiration, etc for the highest good.
I decided to take the readings from what I did and record a podcast episode followed by a Dowsing.
Tune in for Reiki, Runes Reading for the energy of the week, Oracle Card Readings, and finish it off with Dowsing Energy Session!
*Feel free to fast forward to the dowsing session at the end & do this as much as you need to support yourself during the week. 😊💗🙌🙏
Ep 183 |Dealing with the Sadness, Exhaustion, Core Shifts, Magnetics, and Cosmic High Vibrational Ascension waves of Energies coming in
Over the last several hours, we have been receiving very high vibrational light ascension waves of energies coming into the planet. These are massive energies.
These energies will continue to rise over the next 24 to 48 hours. You can expect to see them increase as the weekend goes on. You may experience these as a vibration within your system - check in to see how you are feeling.
Clearing out dense energies from your system. There is a purging happening - individual, collective, ancestry. There may be sadness and with this exhaustion calling you to rest to allow the clearing to fully happen.
Some may feel Joy Energies, allowing finally relax in these higher energies. If that is you, AMAZING! Others may feel a deeper connection to abilities and knowingness. However, you are feeling these energies is exactly how you are meant to. Remember - you are growing and expanding in all kinds of ways - and the dense energies clearing is a good sign. Let the Light fill in spaces for the highest good.
Remember to use your tools. As your channel becomes even more cleared, keep grounding, re-aligning, letting the Light fill in the spaces, and anchoring your Light. This is how you become stabilized in your Power – the Light Truth of who you really are.
There is short Reiki send at the end of this so Tune In, if you would like to receive for your the highest good.
Ep 182 | Aquarius New Moon Reiki Energy Healing Meditation
With the New Moon, we are very much at a point of a new beginning.
A new way forward is beginning for all, and the New Moon's energy of stillness and presence brings forth new potentials for us to shift to reset and to begin this new cycle in stillness and presence.
And by reconnecting with your Highest Truth within your open heart. Now is the perfect time to reconnect with Love within.
To begin tapping into the waves of healing, Light, and inner strength arising to meet the individual and collective challenges being faced now.
Are you Trusting the path of Life unfolding before you? And acting in alignment with Love now?
Remember, that as always, you're so guided, loved, and supported, and it's just about tuning into that stream of Love, Light, and Higher Vibrational Frequency.
Let the Light in, and allow it to rise to the surface of your awareness, of your life, and guide you for your Highest Good. And so it is.
Ep 181 | Energy Update + Dowsing Energy Healing Session
Anyone else feeling tired yet got enough sleep? Or maybe having problems getting to sleep? Anyone feeling more emotional? Anyone have some runaway thoughts? Tune in for energy update & Dowsing Energy Session, if you wish to receive for highest good.
Ep 179 | Cancer Full Moon Reiki Energy Healing Meditation with 768 Hz Healing Tones
Energies are building now as we step into the New Year and move toward the January 6th Full Moon! This upcoming Full Moon is the first Full Moon of the new Julian calendar year andthe last Full Moon of the Lunar calendar year. This is a powerful check-in point where you can rebalance and come into harmony and alignment with what most serves, nourishes, and supports you.
There's an opportunity now to look within, to be honest with yourself, and get clear about your intentions: What do you truly need to support yourself in thriving in your life?
And then, in order to welcome the new beginnings you know are possible for you take time to reflect:
What will you now consciously leave behind and turn the page on that is no longer serving you in aligning with the highest possibilities for your life?
During the days on and around the Full Moon, much will be illuminated...
Welcome and transmute any old emotional patterns that arise.
This is a powerful time for manifestation, conscious transformation, and releasing all that you no longer need to carry with you.
The Full Moon is a profound opportunity to step into your true power and manifest incredible blessings in your life.
You're going to LOVE deeply connecting with the Reiki Light and power of this Full Moon! It's time to harness the incredible Full Moon Magic and claim more of your power to abundantly attract what you desire for your highest good!
This is a full Moon that has the potential to bring some potent energy and prosperity into our lives. Tune in now!
Ep 178 | January Energy Update
January is all about Self-Love, Acceptance, and Discernment.
2023 = a year 7, which has a powerful spiritual meaning. Spiritual growth is at the forefront of this year's energy. Many people will be moving more toward a spiritual mindset and perspective. Massive shifts within the collective will be made throughout this year. Moving away from consumerism, productivity, and success to personal growth, happiness, and truth. The year 2023 will bring forward massive changes globally, with many turning toward spirituality for guidance. This year will be much more soul-satisfying.
We start the year with a flashing sign telling us to pace ourselves and slow down. Slow everything down, go inward, rest more and keep a “don’t know mind/beginner mindset" about everything; reflect, feel, process, and align your mind with your heart and let yourself shift to a higher vibrational frequency to love. Tune in to hear more about the energy update.
Here are the Journal Prompts for Love and Acceptance that I talk about in this episode:
I feel journaling for self-love can be made easier when we begin with acceptance. If you aren’t sure where to start in your journey to loving yourself, then start here.
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What are the five things that I currently accept about myself?
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What do I feel is being called to be released or change the most about myself? How can I first accept that part of myself and love it?
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Where am I letting myself play small?
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Do I allow myself to accept compliments from others?
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What do I struggle to love most about myself? What can I do to begin to love that part of myself?
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Where in my life do I have feelings of unworthiness for my own love?
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Where am I blocking my own love from myself?
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What do I love and appreciate about myself?
Tune in now! And if you are interested in a Dowsing Group Session to clear any non-beneficial energies or any blocks that are being called to be cleared this month, join us for this on Saturday, January 2, 2023! You can sign up here: https://inspiringyou.as.me/monthlyremotegroupdowsing
Much love, gratitude and Reiki Blessings.
Ep 177 | The Magic of Self-Love + Self-Love Reiki Energy Healing Meditation
SELF-LOVE IS OUR ULTIMATE CALLINGIf you listened to my New Year podcast episode 172 - I offer a different twist on resolutions - 12 Energy Resolutions — one for each month — that together will support you to shift into feeling happier, calmer, and more confident and motivated.
For JANUARY — we are going to focus on the energy of love and self-love. By learning how to Steady Your Mind: Get on your own side. Be an advocate for yourself. Wrap yourself in loving kindness, care, and compassion, and learn how to steady that monkey mind.
Today we will be doing a Reiki Energy Healing Self-Love Meditation to clear what may be blocking your self-love so tune around to treat yourself to lots of love & Compassion to kick off this New Year or anytime!
Ep 174 | Welcome to this Self-Love: Apology to Self Series & Dowsing Energy Healing: Clearing & Releasing Self-Critic and Patriarchal Energies
I don’t know about all of you but my self-critic can do some serious harm to my human. My inherited programming and conditioning from culture, social, religious and family have at times kept my human in situations that were less than ideal. I think back to my childhood when I was hopeful and excited about being in this world - So many dreams and possibilities. When I graduated from college, I thought my life would really begin. Yet the contrast between how I expected my life to look and how it actually felt was startling.
Even if you have a strong connection to your Higher Self/Soul and Guide Team, there are experiences your Human will go through – and you may not understand the consciousness on it until much later. All these experiences, as difficult as some of them had been, were beneficial. The Higher Self/Soul has a different purpose than the Human. Yet I have come to the realization that my Human is owed a series of apologies with an opportunity to release non-beneficial energies, programming, and patterns and to allow a new wholeness to emerge for the highest good. I want to offer a space of compassion, love, care, and nurturing to my human - To recognize what I have been through and allow a new space of being to emerge.
Not only can our childhood experiences be embedded in us, but we can also have ancestral aspects affecting us and also (if you believe in it) possibly past lives: how we were raised and nurtured in childhood can be then put into programming and can affect then how we may feel about ourselves and all our assumptions about the world and other people in it. We can get caught in trance states from programming or nonbeneficial links. When this happens, we are not really engaged with our present reality but, at times, compensating and interacting through programming that is often resulted from the past, which can block our ability to be present.
It is no wonder so many people feel unfulfilled, confused, or caught in major coping mechanisms to survive. It is only when we liberate ourselves from the conditioning, programming, and patterns – releasing the need to satisfy other people’s expectations and stop repeating inherited fears and anxieties that we are able to truly engage and be present in life and the wonders of the world as it unfolds in our lifetime.
When I was working in TV, I assimilated into an old, patriarchal system that had me believing if I wanted to live my dream of working in TV then I had to endure and turn a blind eye to how I was being treated at times. It wasn’t just being overworked, and not paid overtime but it was the rage and the mistreatment. I went to a more progressive college that had women's studies before it became popular. I was raised to feel as if I had every opportunity available to me that my brothers did. HAHAHAHA! I was shocked when I entered the entertainment workforce at 22 years old. My human didn’t have a clue how an industry could be so non-progressive in terms of equality and downright diminishing, at times.
94% of women working in the film and TV industries have experienced sexism.
This month is all about energy of self-love so in this episode, I apologize to my human for how punishing, limiting, narrowminded, powerless, and unprogressive the patriarchal system can be. I will be doing a dowsing energy healing session near the end of this podcast to clear any nonbeneficial energies. So if you relate to this podcast, stay tuned.
Ep 172 | Happy New Year + Reiki Energy Healing Meditation
Happy New Year!
*** There is a New Year Reiki Energy Healing Meditation at 48:42.
This year, as we approach a new year of unlimited possibilities, we must stop trying to make it happen – instead, we allow ourselves to be in effortless flow…it is this process that will end up creating great results, not the reactivity of what we think the future might hold but truly allow ourselves to be in abundance of our creation abilities.
As we tap into A New Year, it is a golden opportunity to renew our inspiration for our journey and reflect on how we want to grow in our human abilities, our intentions, our tools, and techniques to heal ourselves and others.
It is time to make new intentions, and beneficial goals and create actions of what we wish to take moving forward.
Take time to set intentions and connect with your future self to dream and write down exactly what experiences you would like to have in your co-creation with the Universe! It is up to you; the possibilities are infinite when you step into your authentic power – and allow the Light of the Truth of who you are to shine through!
Here are some of the Journal Prompts:
Directions: Do the New Year Reiki Energy Healing Meditation first then the journaling! As you say the question to yourself - either out loud or telepathically letting the words resonate: Notice how you feel overall. What’s the overall tone of your experience? Gently pose each question and listen quietly to thoughts, feelings, and images. When your attention drifts, gently return to your body or breathing, then pose the question again. The aim is not to arrive immediately at the answer but to explore what arises with curiosity. As you sustain this intuitive listening, a theme or meaning may emerge. Be patient with the experience. At the end, meditate for another couple of minutes to give gratitude and be in completion of the process.
- How is your heart? Check in to see/
- What happens when you take a moment to go into your heart to see the wisdom of your heart and what it can share with you?
- What have I learned this year?
- How did I use my co-creator abilities to set intentions and co-create effortlessly with the Universe?
- What was the incredible magic of the year? Take time to remember the fantastic, powerful moments of miracles, awe-inspiringness
- What did I accomplish that makes me feel really good?
- What was challenging about my year?
- Have I processed and given my Human the compassion, care, nurturing, and love in regard to the challenging parts of this year?
- When my Human is ready, can the shift happen to see how the challenges were for my highest good?
- What am I most grateful for? Name at least three things...
- What are my intentions
- What am I excited about that I learned this year?
- What am I still carrying that I’m ready to release?
- What do I feel I need to live well?
- What inspires me?
- What brings me joy?
- What do I want to call in that would be beneficial for me in the new year?
- What wisdom does my Higher Self/Soul have for me?
- future
- What can be downloaded from my Divine Design to support my human in effortless flow?
- What word would I like to connect to in the New Year to use as my mantra anchor to support me? words carry a vibrational frequency, so use the tool!
Happy New Year!
Ep 171 | Solstice Reiki Energy Healing Meditation
December 21st marks the Solstice, a time when the Sun ‘stands still’ and the seasons change.
The Solstice also brings the shortest day of the year in the Northern Hemisphere, where we are encouraged to enter the dark night of the soul, or the longest day of the year in the Southern Hemisphere, where we are encouraged to celebrate the Light.
No matter which part of the world you live in, the Solstice is a highly sensitive day when we can feel more in tune with the energies around us.
It is also believed that on the Solstice, the veil between this world and higher dimensions is at its thinnest, allowing us to tap into galactic energies and angelic realms with greater ease and for the highest good! Enjoy this powerful Solstice Reiki Energy Healing Meditation!
Ep 170 | End of year Gratitude + Light Energy Healing Meditation
*The Light Energy Healing Meditation is around 41:00 minutes in.
A week ago, I found out that my podcast had a bigger audience than I even realized. I am doing end-of-the-year gratitude and wanted to take a moment to say thank you for listening and sharing.
I have also been pondering how all of the holidays happening around the globe at this time of year have a common theme amongst them: Light!
Beginning with Diwali, then Hanukkah, Yule, Christmas, and Kwanzaa…they all feature Light as part of the celebration. Specifically in the form of fire (or candles). So for us experiencing the winter months, in the dark days of winter, it is beneficial to remember how there is such Light.
Sometimes, the celebration lights don’t reach us. Sometimes it feels like the candles were blown out in the wind, and there are no matches left in the box. I know it’s easier now than ever to exist in a personal bubble that lets us avoid other people, but truth be told, it’s at times healthier to have a community. Interacting with other humans can bring in connectedness, hope, care and love. If are feeling lonely, sad or just need some support, please, reach out to someone who can help.
And wherever you are in your experience, give yourself some grace. You don’t have to be “on” or accommodating or even happy. Try embracing and allowing yourself to see, feel, sense, imagine, be in knowingness of the Light and allow it to clear, cleanse, rejuvenate & replenish for the highest good.
In this homestretch of 2022, allow yourself to imagine a lighter you in the new year. See your Light shining through.
What would it take for you to feel that way? After all, remember, you accepted this mission on earth. Earth granted permission for you to be here which means our world needs your Light. Our world needs you to Shine.
At the end of the day, at the end of the year, and even at the end of your life, it will be your Light that others remember. It will be the time you took to Shine your Light that others will remember and see as a gift. It won’t be the material stuff or how much you succeeded. It will be all about you: your Light, your Love, your laughter, your joy, and your Presence.
Remember that you are the Gift. You always have been, and you always will be. Shine your Light. Happy Holidays.
Ep 169 | Dowsing Energy Healing Session: Emotional Balance and Wisdom Maturity protocol
Emotional development begins at birth, childhood, and adulthood, where we learn how to identify, regulate, & communicate our emotions. Sometimes in our human experience, our programming of how to process emotions may have become a bit stunted. For instance, if we were raised in a home where we were parentified (made to be the emotional caretaker to a parent), where a parent is too busy or overworked, or where a parent’s rage or emotional instability runs the climate of the home: we do not get to fully emotionally develop. This can cause some challenges as you move into adulthood. Yet there are many tools that can support us to be able to release from non-beneficial emotional patterns, programs, and stuck energies that no longer serve.
First, let’s talk about e-motions: The Latin derivative for the word emotion, ‘emotere’, literally means energy in motion.
Emotion serves as the carrier waves for the entire spectrum of feelings. Understanding that emotions are energy implies that they are fluid, moving resources meant to be felt and released vs. suppressed and ignored. The latter is the true culprit of low emotional intelligence and stress burnout.
What we think of as emotion is the experience of energy moving through the body. This is generally felt as sensations of contraction, like tension, or expansion, like calm.
In itself, emotional energy is neutral. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. Feeling is what you label as anger, sadness, joy, or fear. It is then your interpretations or thoughts about emotional energy that gives it meaning.
The drive to move your emotional energy is present every moment because your nervous system is in constant pursuit of homeostasis. It’s on a mission 24/7 to regulate the balance of your body-mind connection. This often includes your instinctual drive to be happy by releasing any pent-up stress. You have an opportunity to move your emotional energy each time you experience contraction, tension, or any other body sensations. They are the internal messages of your body-mind wisdom that draw you toward balance and happiness.
Given the understanding that emotion is actually energy in motion, it is important to distinguish what it looks and feels like to increase your emotional awareness. Most people believe this looks like using their thinking mind to analyze, think about, and talk about how they feel. Although this approach can bring initial awareness, it is not effective in the long run. It is common for this approach to hinder the process of expressing and managing emotions. In doing so, it keeps the process of expression at the level of thought vs. actual feeling or energy movement. To successfully express emotion, you have to move your emotional energy - this can be done through many different techniques. It can be beneficial to learn how to identify the sensations and release states of contraction – and it can be done in many different ways. I like to layer modalities. Some of the tools that I like to use are Mindfulness for awareness, consciousness & self-realization and Dowsing Energy Healing to clear stagnant energies and bring new energy flow.
Try out this Dowsing Energy Healing Session!
Ep 168 | Positive Affirmation Reiki Meditation
In this Positive Affirmation Reiki Meditation, I’ll guide you through affirmations that will help you accept well-being, abundance, and peace into your life.
For the next 40 days, I want you to listen to this meditation every single morning. Just press play, close your eyes, breathe and listen.
If you listen to this positive affirmation meditation every morning for the next 40 days, miracles will happen in your life.
As you listen, pay special attention to the affirmations that move you the most. The connection you feel to the words is no accident. Each one has a vibrational frequency. Tune in to which ones are calling your name. It’s a sign that this is the affirmation you need and is for your highest good at this time.
After you listen to this meditation for the 1st time, write an intention list. What do you want to co-create with the Universe in your life at this time? After you listen to this meditation for the 40th time, make a list of all the incredible shifts that have taken place for you. You may be pleasantly surprised with how much has manifested and shifted in miraculous ways in your life.
Includes Healing Tones 768 Hz music for additional healing layer. 767 Hz helps remove negative energy and cleanse your crown chakra.
Ep 166 | The energy of Love + Mindful Reiki Meditation
The highest form of energy on this planet is love. All energy vibrates at different levels, but love vibrates at the highest frequency.
In our daily lives, we often forget to pay attention to our surroundings, but if we stop what we are doing for just a moment, we can feel the energy of love all around us.
When we are connected to love, our heart is so full that we cannot contain our smile and every moment feels joyful. When we discover this feeling for the first time, it feels like a magical world, where everything is full of kindness. When our heart is open to the highest vibrations and we start to attract love into our lives, other people and their experiences vibrate on the same level. If we train daily, we can stay in this constant state of love.
Tune in to let yourself connect!
Ep 163 | Mindful Reiki: Calming Practice
In this meditation, I guide you through this calming practice that offers an extended exhale and lingering pause as a potent means to calm and soothe the mind, body, and emotions.
Ep 162 | Permission to Quietly Quit & Try Something Else + Mindful Reiki Meditation
If you haven’t heard the concept of “quiet quitting” bouncing around your social media, let me tell you: If it is for someone's Highest Good, I’m all for it.
“Quiet quitting” is a means by which you can take back your power and worth by doing the work explicitly necessary to do your job. Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage in work-related activities solely within those hours. The motivation and reasons behind quiet quitting appear to vary among individuals. Some won't take on additional tasks and projects because they are underpaid, burned out or experiencing work-family conflict – or because they dislike their boss.
I read this article published on Nov 2, 2022, via WAFB 9:
- One in four workers have quit their job this year or will quit in the next few months.
- A recent Gallup poll found that 60% of people reported being emotionally detached at work, and 90% say they are downright miserable. Only 33% reported feeling engaged.
- A new trend is emerging called quiet quitting. Quiet quitters do exactly what’s required. That means not answering emails, texts, or calls at night or on the weekends.
- The recent Gallup poll found the main reasons for this trend are unfair treatment at work, unmanageable workloads, lack of respect, inconsistent compensation, and favoritism.
This doesn’t surprise me. I almost worked myself to death when I was a producer in TV. I was working 18-hour days, 7 days a week at times. I look back now I have so much compassion for that burnt-out, tired, zombie of a girl. There were years that went by that I lived at work. In fact there were many times I slept in edit bays. The culture was to live at work. I loved working in TV, so if I didn’t do x, y, z, then would I lose my dream job? So I better get on board with the abusive way of working.
But at the end of the day, those jobs, those companies, those tv shows, the people who encouraged me to overwork, overexert, to not have time to take lunch, dinner, or breaks, to sleep in the edit bay – they weren’t around paying my healthcare bills when I got pneumonia when I was traumatized on a set by a raging boss and disassociated so hard that it took me months to re-embody. I was left to on my devices, feeling scared, broken, helpless, powerless, hopeless, in pain (physically, mentally, and emotionally), but it was the tiredness that was the worst part of all of it. I was so exhausted from going, going and going, doing, doing, and doing. It was like I woke up one day, and huge portions of my life had gone by because I was living to work instead of living to live. Work had become more important than my human. In order to get healthy, I had to escape the very environment that taught me to become enslaved. I had to walk away from the community that made it permissible to abuse people. I can't tell you how many times people put a blind eye to mistreatment. Because I was in the system, I was part of it. I would try to do my part to stand up, yet the system is so broken that it exhausts you. You feel defeated, deflated, and worn out. It wears you down. It isn’t okay to put work before a person. The system de-humanizes people.
I miss working in TV, yet I don’t miss the ugliness of the broken system. I came out of it unhealthy – in body, mind, and soul. The healing process was difficult, scary, and long. It wasn’t an overnight, poof I am better. But it was a gift because now I have a higher quality of life than I ever had before. I look back to the day I walked away from TV and it was my own version of quiet quitting. You can do it with care, compassion, loving-kindness, and in abundance. Tune in to hear more!
Ep 161 | 1111 Reiki Energy Healing Meditation
Happy 11/11!
1111 in and of itself is a powerful spiritual awakening code. It brings a message and frequency from Divine signifying that there is an open doorway through which you can access higher divine guidance, expanded consciousness, and incredible frequency, love, synchronicity, and healing.
Using the beautiful frequency of 1111, a master number in numerology, it's a potent time to come back into harmony with mind/body/spirit and create more peaceful intentions.
We are in preparations for 2023, which I am being shown is a year of creative potential, so now is a beautiful time to be deeply cleansing the mind/body/spirit of dense non-beneficial energies, frequencies, vibrations, patterns, programs and conditions.
11.11.22 Illumination for the path back to self/Source. Expanding the capacity to receive more light through the body & integration at a cellular level.
Through this portal of master number 11, we create the space to unlearn to programs/conditions of 3D linear reality and open real EYE to see through the vales into unlimited possibilities of divine creative expression as pure love/light.
We forgive ourselves & others, we allow the emotions to be felt on all levels, ready to dissolve and awaken to a new version/being/reality.
Honoring what is aligned for mind/body/spirit - choosing pleasing and loving thoughts, having a devotion to daily practices that allow the body to feel alive and inspired, being in joy for the moment without control of the future.
Ep 160 | Blood Moon Lunar Eclipse Reiki Energy Meditation
The energy of the Full Moon and Total Lunar Eclipse is here and peaked last night... Or technically this morning at 5:17 a.m. EST Nov 8th!
Lunar Eclipses are energetically like supercharged full moons...Known to bring an emotional and sometimes challenging energy that has a way of revealing old patterns and insecurities while bringing blockages and even fears to the surface to be dealt with.
What have you been carrying with you energetically that is no longer serving?
It's time to release your non-beneficial baggage and start traveling lighter!
Allowing is key to riding these waves of change with ease, grace, and effortless flow.
With awareness, this Lunar Eclipse and the greater 11-11 Eclipse Gateway can be powerfully transformative for you!
I'm excited to share a powerful new energy healing meditation session with you today to support you in claiming the possibilities now for unlocking from the old paradigm and stepping into embodying and enjoying the highest and brightest new possibilities for your life.
Ep 159 | November Energy Update
The first part of November, until the full moon on the 8th, remains an intense time between the two eclipses where anything can happen, and the energy is tumultuous, unpredictable, and can lean towards irritation, anger, and restlessness. Remember that this is a time that supports the transformational change and should be used wisely, so let go of getting caught in any shortcomings and negativity. Use this time as an important reset for yourself that may include some letting go of negative habitual behavior, addictions, and situations that are no longer beneficial. Once we move through this next eclipse, we have an opportunity to reboot our landscape and take a look at what we wish to initiate moving forward. Tune in to hear more!
#158 | Mindful Reiki: Letting Go of Your Day
Welcome to this Mindful Reiki Meditation for letting go of your day with the use of gentle breathing and bringing in relaxation!
#157 | Energy Update + Short Mindful Reiki Energy Healing Meditation
Change happens in an instant. And yet, true transformation is something that becomes most profound when you allow yourself to expand your consciousness.
Because of this, the best way to support spiritual growth, expansion, and transformation is with regular, consistent meditation and spiritual practice.
Along with this, there are time periods with special energetic characteristics that support transformation.
These unique and powerful points in time, or "time windows," create openings to deepen spiritual connection, accelerate transformation, and support making a quantum leap or powerful paradigm shift.
The 11-11 Eclipse Gateway we're entering into now is one of these powerful time windows of acceleration.
During this time, new downloads of expanded consciousness and insights of Soul truth are available to help illuminate why you're really here and what you were truly born to do in this life.
The veil is so thin right now, and emotions are magnified, so grounding and consciously staying centered is important now so you can receive the insight, downloads, and codes of awakening pouring in for you now to align with the highest possibilities.
If you do find yourself feeling challenged, emotional, or a bit off then remember that you have access to an infinite well of peace and Divine presence within.
Take time to pause, then quiet your mind and move your awareness inward towards your heart center.
To further support during this unique energetic window, there is a short Mindful Reiki Energy Healing Meditation towards the end!
#152 | Let’s talk about anxiety for a moment…and possible tools to help
Anxiety is about you thinking about something in the future while you are in the energy of fear. Then a story begins to be cultivated – next, the ruminating begins, and next thing you know – you are thinking about it in a manner where it starts to sound an alarm in your body.
What if relating to your emotions and thoughts wasn’t just holding, freezing, and fighting your human until the intensity passes? If you look at your emotions and your thoughts as a problem, then you are in a fix-it mindset rather than an opening through-it mindset.
Let’s bring mindfulness energy healing to this...tune in now to hear more!
#151 | Short Mindful Reiki Meditation to Release Stress & Bring in Relaxation
You can choose to do this meditation in the morning or as a small break in your day just to relieve yourself of any of the stresses and strains that have maybe been coming up for you or to take a little time out. Tune in now to let yourself receive this rejuvenation!
#150 | The Power of Mindful Awareness in your Everyday + Mini-Reiki Energy Healing
Some years ago, I realized I needed to change how I was living. I needed to live more aware of my vibrational frequency. I needed to actively become aware of where was in this life experience. Reiki Energy Healing has helped to support me to live this type of lifestyle. Vibrational-based living is the day-to-day lifetstyle of mindfully moving through your day with awareness of what is happening in regards to energies within you, through you, around you, and in all things, including the Cosmos energies.
Vibrational living became transformative to me because it has created an opportunity to allow me to recognize I am not helpless or powerless to non-benficial energies. That I can utilize tools to be able to shift from lower vibrational frequency to higher.
To be able to recognize how much we are energy beings and, when caught in dense energies, how we can clear and upshift once again. This has truly allowed me to learn and understand how to be in alignment and grounded more and more with an ability to shift to higher vibrational frequencies like joy, peace, etc --- no matter what is happening.
Everything around you can possibly affect your vibration...if you let the outside forces run the show. Even subtle things like an unmade bed, dishes in the sink, or an antique table that hasn’t been cleared from its previous owners could cause disruptive energy feel but learning how to use tools can be life-changing and transformative. Tune in to hear my latest experience and how I used Reiki and Dowsing Energy Healing to support shifting. And stay tuned to the end for a Reiki Energy Healing!
#149 | Mini Mindful Reiki Meditation: Beach Getaway for Relaxation
Bask on the beach and breathe with the waves as you sink into relaxation for the Mindful Reiki Meditation.
#148 | Mini-October Energy Update
Are you feeling it as well? There’s been a lot of BIG energy lately, from the multi-planetary movements in and out of retrograde to solar flares and the full moon. It’s been a lot to process! Tune in to hear more!
#146 | Aries Full Moon Reiki Energy Healing Meditation with 432 Hz & 528 Hz Healing Tones
Happy Full Moon! The Aries Full Moon is here. The full moon is the high point of the lunar cycle. This is the climax of the lunar cycle
This first Full Moon of Autumn (or Spring if you're in the Southern Hemisphere) peaks today, October 9th.
This October Full Moon is already bringing incredible waves of Light energy, creating an opening for coming into harmony with your soul and activating healing and regeneration for your physical body and every cell!
This is a potent time for renewal, surrender, and allowing the powerfully illuminating and healing energy of the Divine to guide you.
Today is a good day to be outside, feeling the cosmic waves, and staying balanced. Full Moon fasts have extra cleansing power; use this weekend to prepare for the next wave for the highest good!
To support there is an Aries Full Moon Reiki Meditation in this episode. Tune in now!
Ep 145 | How to Let Go of the Past
Letting go of the past can be challenging. It is probably one of the most challenging parts of this Humaning experience here. Situations that we find difficult can significantly influence our daily life along and our beliefs can contribute, maternal and paternal lineages can possibly influence, how we choose to perceive the world can also affect and possibly more - on whether we hold onto the past or allow ourselves to let it truly be in the past.
Some examples of past events that can be difficult to let go of include:
- Mistakes or regrets
- Events that were upsetting or disturbing
- Intimate relationships
- Perceived successes or failures
In this podcast episode, there are tips and tools for how to let go of past traumas and hurts, why doing this can be difficult, and some tools to support you!
Ep 143 | Signs that Energy is releasing from the body
Your body is an amazing, intelligent vehicle that carries so much wisdom and knowledge. The more you listen to your body, the better your health, and the better your connection with your soul's purpose.
Our body is always in communication with us, the trick is learning how to listen to our bodies and respond to the signs that we see, hear, smell, feel, taste, and be in knowingness.
When you are going through your day-to-day life or a period of stress, your body reacts by releasing energy. This is achieved through some common bodily functions.
Tune into find the common signs that energy is being released from your body!
Ep 142 | Mindful Meditation: 3 rounds of Breath
In this meditation, we will bring attention to the sensations of the breath in different ways to see if we can create a more expansive and sublime experience of breathing. Tune in!
Ep 141 | Evolution of the Human, Soul & Past Lives!
Many spiritual practices believe that reincarnation is real, that our souls return to this earth over a series of lifetimes to experience, evolve, learn, grow, transform, and become more spiritually attuned and master being Light in Physical From through the course of each life.
When we reincarnate, it is believed that we tend to cycle through our different lives with many of the same people. Often these "soul companions" are the ones we enter into relationships with; we may work through our unresolved issues together so that we may heal. When we struggle or keep encountering blocks that keep us from intentions manifesting or reaching our goals, there may be a specific lesson/realization/gift that we are supposed to learn in this lifetime.
Past life recall can give us valuable insights into our past, present, and future lives. The knowledge of how we lived before can help us overcome present obstacles, understand phobias, and resolve possible relationship issues. You can learn to visit your past lives through your dreams, meditation, and trance work. It is even possible to see full scenes of a former lifetime flash before you in your mind's eye as if you were watching a movie. While looking back at your past lives can be exciting and enlightening, it is important to remember that the answers you are seeking to this life can only truly be found by living this PRESENT one. Look to your past to see where you've been, but remember that the life that matters most is the one that you are living NOW.
Ep 140 | Deep Breathing into the Day
Join me in a short mindful breathing exercise to start your day! Tune in to do this practice!
Ep 139 | Mindfulness Meditation: Get back to the baseline with these 5 mindful breaths! Tune in now!
Ep 137 | Short & Sweet Mindful Inspiration: You may just find you have wings to fly & Living Life with the energy of Trust
Ep 134 | Equinox Reiki Energy Healing Meditation
Happy Equinox Gateway!
The energy of the Equinox (which happens on the 22nd/23rd of this year) is creating an incredible opening to access the Zero-Point field of pure potentiality.
And the energy from this powerful Gateway is already here! The doors are open for you now to anchor incredible light and blessings into your personal life experience. Just remember, that while this energy is incredibly potent and supportive that it is up to you to make the most of it by consciously tuning in. Crystalline energies are activating within the Earth and streaming in from the Zero Point Field...
This creates a beautiful opening to the higher realms of the Divine. And you can use this Equinox energy as a springboard into the vast field of infinite possibility. To claim the highest and best possibilities for your life while benefiting the Earth and collective consciousness as well! This is such a powerful time to feel into the highest Divine Possibilities for your life and for the world.
Reflection Questions:
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What do you desire to experience in your life?
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What are you consciously calling forth from the Infinite?
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Six months ago, the March equinox opened a new chapter in your life. What has happened since then that deserves to be celebrated? What have you experienced? What intentions came into existence? How have you changed in a beneficial way during this time?
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If you were beginning an inner retreat for the next few months, what would you let go of so as not to take it with you?
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When you think of change, how does your body feel? Do you feel safe? If not, how could you support and hold yourself through seasons of transformation?
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What part(s) of yourself are you excited to discover and become intimate with?
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What are 2-3 intentions you hold for the fall?
Get clear, and tune into this now. Tune into the Force of Divine Love within, and allow it to shine forth to bless and benefit All
The balanced Equinox energy creates such a beautiful opening to recenter, get clear, and realign with the highest timeline and possibilities moving into the future.
And to support you in tuning into, anchoring, and effortlessly integrating these energies, press play for this Equinox Reiki Energy Healing Meditation with 432 Hz and 528 Hz - Miracle Healing Tones music.
Ep 133 | Remember, You are a Creator of your life!
If you want to live a fulfilling life, you must know how to harness your own power to create. Here’s how to become the creator of your life.
1. Know your power: We’re not the spectators, but the creators of our lives. To become a conscious creator of your life, first you need to know that you are one. Realize that the source of creation works within us. The creative matrix exists inside us. If you want, you can change how you think, act, live, and transform your life. Only by genuinely realizing this power, this creation, within each cell of your body, will you be able to dream your life into being.
2. Raise your level of consciousness. What are your thoughts? What are your emotions? Remember, you are not here to be a puppet. Listen to your heart.
3. See with your heart:To create your life, first you must look within to discover your desires and then you must see the future with your heart. Your thoughts and visualizations have more power than you think.
The top athletes know how to harness the power of visualization. Here’s how positive visualization works. When your vision aligns with your heart, it draws energy from the Infinite Source, the Divine Source, and connects to the vibrational frequency to co-create with the Universe to translate into physical reality.
First, discover what you want. You don’t need endless thinking to discover your desires. Just listen to your heart. Tune-in and write whatever comes to mind. Soon, you’ll find a couple things that you really want deep down. Second, now that you know what you want, see yourself calling it in. Feel it, Sense it, Imagine it, Visualize it, be in Knowingness of it. Then let it go and allow the Universe to co-create with you. Remember, the Universe has the higher viewpoint, so don't get attached to how you think/want it to turn out - just stay in the resonance of the vibration you are attuning yourself to and allow yourself to receive for the highest good.
Doubt has killed many dreams in this world already. Don’t let it kill yours.
You are unstoppable. What stops you? Your thoughts. Learn to let them go and reframe to allow yourself to be the Creator that you are!
You let go so you can begin again. You let go of who you are not so you become who you are.
You cannot become who you are until you let go of who you are not. You are not anxiety and worry. You are not fear and lack of confidence
You are a creator who is always connected to the Great Creator. Tune in!
Ep 132 | How to Honor Releasing from your Addictive Patterns through Energy Healing
I can’t wait to help you tap into the tools that transformed my life. Whether you’re brand new to the tools and energy healing work or simply want to learn more about this transformational practice, buckle up! Today’s episode can create major shifts in your life.
September is National Recovery Month September is National Recovery Month, and this holds profound meaning for me.
Healing my addiction to Work and Work PTSD has been the most important thing I have ever done, and I have done many different things.
But healing those things have been just one layer of my healing process.
Peeling the Layers
As I shared in this episode, I had a revelation in my mid-twenties that set me off on this healing journey of my life.
My world has been turned upside down more than once in my life, yet my steady commitment and, at times, re-commitment to growing my tool bucket and to healing has helped me through - time and time again. I truly did find peaceful days on the other side of fear and anxiety.
In this episode, I share the spiritual, energy healing, and therapeutic tools that helped me break free of fear, and anxiety, release from addictive patterns, and honor re-embodying for whole health. But of ALL the tools, Dowsing Energy Healing, and Soul Retrieval Protocol and the “self-realization parts work” it entails, was the most transformational by far.
In this practice, I found the antidote to decades of suffering. And I also came to understand why I got caught in the energy of addiction in the first place and was able to hold myself with deep compassion for that part of myself.
I’m sharing a live talk that will explain the tools that I used, Dowsing Energy Healing and the parts work. I’ll break it down so that you can let it transform your life, too.
Dowsing Energy Healing & Self-Realization Parts Work Whether you know all about this work or have never heard of it before, the lessons in this talk will be easy to follow. I’ll even guide you through a gentle Reiki Energy Healing towards the end, that you can do TODAY to find profound emotional relief.
This tool has catapulted my happiness, helped me uncover the root of my addictive patterns, and elevated every relationship in my life. I believe it can do the same for you.
So, let’s get started!
Press Play to learn:
- How to identify the internal parts of you that are possibly unaligned, caught in dense energies, explain the addictive patterns (understanding yours will change everything)
- Tools and techniques to clear, release and relax the activated and addicted parts of yourself so you can upshift into the energies of calm, free, and peace
- How to cultivate gratitude for any experiences that might have brought you shame in the past—and use those experiences to be in inspired action for yourself and able to anchor LIGHT to SHINE for service in the world.
- And so much more, including a Reiki Energy Healing at the end.
Ep 131 | How Can I Know What I AM Attracting?
The Law of Attraction allows for infinite possibilities, infinite abundance, and infinite joy. It knows no order of difficulty, and it can change your life in every way if you let it.
At this very moment, your life is in co-creation and being influenced by your frequency in flow with the universal forces and with the Law of Attraction. Just like the law of gravity, it is always in effect, impacting your life in more ways than you can imagine.
Once you are aware of this universal law, you can learn how to use it to change your life for the better! Because here’s the thing: You are in a constant state of creation!
Every moment of every day, you are actively creating your reality. With every thought, either consciously or subconsciously, you are creating your future. And when you know how to harness the power of the Law of Attraction in your life, you can empower your co-creation with your thoughts and actions in a way that allows you to effortlessly attract what you want.
Whatever you are giving your attention to causes you to emit a vibration and the vibrations that you offer equal your asking, which equals your point of attraction.
The key to bringing something into your experience that you desire is to achieve vibrational harmony with what you desire.
The law of attraction is a universal principle that states you will attract into your life whatever you focus on. Whatever you give your energy and attention to is what will come back to you.
Tune in to hear more!
Ep 128 | Sometimes...UpShifting to the energy of Love is NOT always easy, but it is always available to you
Yesterday, I was thinking about all the challenges and changes continuing to unfold in the world right now...there is a lot going on...yet taking time to remember how we came here for this can bring in the knowingness and comfort to the Human.
My soul and your soul chose to incarnate on Earth for a human experience...to live in these times of massive uncertainty and transformation.
To ride the waves of change of the old paradigm crumbling, and to be of service in ushering in the new.
At our very core, we are incredible spiritual Light beings of love, light, and freedom.
A spiritual Light being, who is, of course, fully immersed in this 3D physical reality, during a time of MASSIVE transformation on the planet where incredible energy shifts are unfolding, and challenges are arising.
I want you to remember that if you've been having a hard time… you're not alone in this.
And yet, amidst the shifting energies, it sometimes isn't easy. It can feel uncomfortable. You may feel more tired, dizzy, drained, etc. Let yourself use tools to clear, release and call in new energies. Drink plenty of water. Rest when you need to. And be gentle with yourself and others.
Remember that the energy of Love is now and always has been what will illuminate the Highest path through.
Being in energy of LOVE doesn't mean ignoring the challenges…But it does mean Remembering.
Remembering that you are much more than just your physical body…Remembering that at the core of you there is incredible energy of LOVE LIGHT, peace, and joy and when you return to this: You empower the rise of the energy of Love within and all around you, which empowers the shift, and empowers the Light of Spirit, higher consciousness, and blessings for All beings to begin to shine through, for highest good.
Returning to Love is NOT always easy.
It's sometimes the biggest challenge of all…
And so I wanted to share something today to help…
So you can even, for a brief moment, shift from your head to your heart. Let go of being caught in the spiral of chaotic energies and drop into your open heart and call in the energies of peace and presence…let yourself learn to shift your energy. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Ep 127 | Short & Sweet Mindful Inspiration: Only put desirable ingredients in your cake!
You are a powerful co-creator with the Universe. The Universe is like a magnificently diverse well-stocked kitchen with everything you can think of and so much more. The Universe has everything and so much more to support you effortlessly, bringing into co-creation your greatest heart's desire. Today, we use making a cake as a delicious analogy to inspire you to enjoy, have fun, and be creative in baking your creations in your life this week!
Ep 126 | Embodying Authentic Self + Synchronicity
The spiritual journey is the unlearning of fear and the acceptance of love. ~ Marianne Williamson
Becoming our authentic selves is about rediscovering who we innately are.
Us becoming who we’re meant to be isn’t about being more of anything but ourselves. This awakening isn't something we can compare with another, as our journey differs from anyone else’s. No one else can be a more authentic version of us than we can. And no one can take this journey for us. This adventure we must take by ourselves.
Our authentic selves are already within us. Spiritual growth is about uncovering who we authentically are. Who we are has been buried by layers of protection by the ego.
As we reach this realization, this need for something more meaningful, we also see that no one can help us but ourselves. No one knows what hides in the marble that surrounds our authentic selves. We must be the ones to strip away the layers to show ourselves and the world the greatness that lies beneath what the ego has buried.
Part of our journey is to look back at ourselves when we were small children. When we knew who we are. The authentic part of us still sees wonders all around, like we did when we were kids. It wants to explore, create, and live this moment in its entirety. Our real selves love unconditionally and are fearless because it knows we’re connected to Spirit/Divine.
As we assimilate into our families, we begin to forget who we are. This egoic process is called domestication. We learn what behavior they desire through reward and what actions are unacceptable through rejection. Thus, the egoic mind buries our authentic selves that others deem undesirable. And this starts the forgetting process.
But our souls remember. The heart knows we’re pretending to be something we aren’t.
Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are. ~ Leonard Jacobson
But the soul only sees our authentic selves. That Divine part of us connected to Spirit. For us to emerge fully as our authentic selves, we must reconnect to this LOVE within us.
What is Synchronicity? Synchronicity is a term originally coined by psychologist Carl Jung that refers to deeply meaningful coincidences which mysteriously occur in your life. When you experience synchronicity, you’ll have experiences that seem far too significant to be mere day-to-day serendipitous encounters. Some people describe these as ‘freak encounters,’ ‘miracles,’ ‘signs from the heavens,’ guidance from one’s personal spirit guides Spirit Guides for highest good, or even mystical instances of Soul connection.
Synchronicity can manifest in an endless number of forms. For example, those who experience synchronious events usually report seeing or hearing meaningful names, numbers, words, or symbols.
What is the Purpose of Synchronicity? As a person who has experienced a great deal of synchronicity in life, I agree with those who believe that synchronicity is a powerful ‘wink’ from the Universe telling us that, yes, we’re on the right track. Synchronicity is also believed to be a form of guidance from the Higher Self or Soul; a way of showing you where to go and what to do next in your life as you proceed through your spiritual awakening and transformation.
Coming across a form of synchronicity can be a form of powerful confirmation, a ray of guidance, or a sign of hope for those on the spiritual journey.
Tune in to hear more!
#125 |Pisces Full Moon Reiki Energy Healing Meditation with 963 Hz music
The Harvest Pisces Full Moon comes into full bloom on September 10, one day after Mercury, the planet of the mind, stations retrograde., and we enter an accelerated period of transformation leading up to the Equinox.
I love this time of year because it brings such a powerfully balancing energy where the peace and light of the higher realms become more accessible to reach. This energy will be unfolding over the course of the next two weeks.
We have quite the combination of realm-shifting factors right now.
Energies and magnetic storms have been elevated for a week. When the magnetic fields are disrupted and stretched thin - especially for days on end - more cosmic rays and crystalline plasma penetrate our cells, DNA, consciousness, and realities. Extended geostorms assist the realm shift. Visions reveal beneficial gateways opening wide, activation of DNA, and mutation of form to adapt to a higher light quotient.
Higher light brings stronger releases.
Regardless of the narratives you hold, most of us are feeling the global emotional fields right now. Waves of collective emotion (mourning, loss, grief, life reviews, unsure futures, the push to move on, surrendering the old) are flowing in the field.
If you are feeling out of sorts as the Full Moon peaks, come back to your center and see where you may be holding on too tightly. Release control. Let go of any mental chatter, let go of trying to understand and make sense of things, and instead, move into the space led by your heart. A full moon is a perfect time to release things that are no longer serving you & reconnect with yourself.
Here are a couple of key ways you can support yourself:
1. Stay grounded!
Staying grounded to empower your transformation tis essential for welcoming and receiving the higher light transmission available with joy and ease.
What does staying grounded look like for you now?
2. Be in joy and peace!
Being in a state of joy and peace creates a powerful openness in your field through which you can receive the blessings of higher Light, love, and activation available to you.
What does cultivating joy look like for you?
Is it committing to a morning spiritual practice and meditation for the next 2 weeks? Doing an energy healing meditation?
Having boundaries around what you say yes to?
An inner commitment to no longer engage or allow lower thought patterns to be present in your field?
Make your joy a priority now, it will serve you well!
**3. Be open to receiving for your highest good.
Finally, openness is key.**
Are you really open to what Divine has to reveal to you?
Are you creating a space for an opening where Light and Divine guidance can reach you and flow in?
Clear your mind, clear your field, open your heart and your energetic receptivity to receive the highest level of Light and activation available to you now. Tune in now to receive your next upgrade for your highest good!
963 Hz Solfeggio Frequency Music: This frequency is connected with awakening intuition and activating your Pineal Gland. It awakens our crown chakra and raises the positive energy and vibrations, and helps us return to Oneness - to our very Source. You get pure and bright visions and thoughts in your mind. It assists you in contacting Ascended Masters, Angels, the Higher Self, and Spiritual channeling for Highest Good. As you meditate, let go of all the negative feelings and allow them to float away. Observe yourself becoming more still internally, you are pure love and deserve all this beautiful healing.
#124 | Meditate with Me + How to Stimulate Your Vagus Nerve for Better Mental Health
In this episode, we chat about Meditate with Me, Vagus Nerve, how Reiki recently helped me, intentions, and journal prompts!
Stimulating my vagus nerve has played a key role in the management of my mental health over the years.
- What exactly is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart, and lungs. In fact, the word "vagus" means “wanderer” in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs. The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health. But what you really need to pay special attention to is the "tone" of your vagus nerve. Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having a higher vagal tone means that your body can relax faster after stress.
- In 2010, researchers discovered a positive feedback loop between high vagal tone, positive emotions, and good physical health. In other words, the more you increase your vagal tone, the more your physical and mental health will improve, and vice versa.
- You can support your vagus nerve stimulation naturally through energy healing, meditation, chanting meditation, exercise, etc.
Reiki I and Reiki II Class Starting in October:
- If you are interested in attuning/activating your inner healer, I have a Reiki I and II class on Saturday, Oct 1, and Oct 2, 2022. Reiki is a tool that I use every day and has been a life-changing one. Everyone has the ability to do Reiki. Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety, and so much more.
- Sign up here: https://inspiringyou.as.me/OctUsuiHolyFireReiki
Centering Intention for the day/week:
- I AM supported in every aspect of my life. I have more than enough energy to do everything I enjoy. I AM happy, healthy, wealthy, and wise. I have an abundance of health and vitality. I always have a spring in my step and a song in my heart. I’m excited for the gifts today will bring. I appreciate every day for the gift it is. I wake up energized and excited for a new day. I AM grateful for all I get to experience. Now is the perfect time to be alive. I love my life. I AM grateful, all for my highest good. And so it is.
Journal Prompts:
- Journal Prompt #1: Write this centering intention on a post-it and stick it on your mirror, fridge, computer, etc to remind you to say this mantra throughout the day.
- Journal Question #2: WHERE AM I? On a scale of one to ten being best, identify where you are in the following aspects of your life:Health, Money, Relationships: Family, Friends, Romantic Partner (whether you want to call one in or not. Or if you are in a romantic relationship already), Business Associates, Neighbors, etc, Self-Love/Self-Worth, Home, Career, Joy, Peace, Love, Gratitude, Freedom, Other subjects that are important to you
- Journal Question #3: Write Down your Intention(s). Don’t try to work on everything – just pick one or two subjects.
Meditate with Me Class:
- Link to sign up: https://inspiringyou.as.me/meditatewithmesept2022
#123 |What is your Life teaching you? What gifts are being bestowed upon you in your living?
Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher level of insight to lead the way for us. Some of us have been looking for years and feel frustrated and even lost. The good news is that the greatest teacher you could ever want is always with you -- that is your life.
The people and situations we encounter every day have much to teach us when we are open to receiving their wisdom.
Tune in to hear more!
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#121 | 5-minute Mindfulness Meditation
Learning to use mindfulness meditation for stressful situations to create whole health in your life.
Five minutes can feel like a small amount of time, but the truth is, it is enough to complete a 5-minute meditation and set the tone for your day. We live in a world where constant busyness and distractions can become a norm for the Human. You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and inspired productivity and improve mindfulness — enabling us to be more fully present throughout the rest of our activities.
It's really important to take five minutes as a short break for yourself during the day to pause and just let go of everything. Let's try this meditation to reconnect with awareness and to feel present. When we do that, we tend to feel a little calmer in the mind, and we're able to then carry that calmness and mindfulness into whatever we're doing.
The benefits of 5-minute guided meditation
Choosing to implement a 5-minute guided meditation into your daily routine is a great way to familiarize yourself with the simple act of sitting in stillness in the midst of your day-to-day responsibilities. Choosing to spend five minutes with your thought processes and breath can be as beneficial as choosing to go for a 5-minute walk, jog, or sprint. In fact, meditation has been called a push-up for the brain because of its ability to improve cognitive control and strengthen the brain’s fiber connections.
Five minutes spent practicing a guided meditation or unguided meditation is proven to improve focus, self-compassion, compassion, mood, immune function and quality of sleep. In fact, a 2018 study at the University of Surrey shows that the brains of meditators are less affected by negative feedback due to the altered levels of dopamine in the brain, because of regular meditation.
For those who are just starting their meditation journey, five minutes is a perfect amount of time to become comfortable in quietude and learn more about yourself. You might even find that after incorporating five minutes per day, you’d want to slowly increase your practice time as the weeks, months, and years go by. However, you will always know that when time constraints arise, five minutes is all you really need.
After you’ve tried a few 5-minute meditations, establishing a daily meditation practice can help you to begin unlocking even more benefits.
Tune in and begin your mindfulness meditation practice!
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#120 | September Energy Update
It is HOT here in Los Angeles this week, and with today being Sept 1, there is also a distinct energetic difference.
Are you feeling it too? Change is stirring within the Earth. With the stirring energies, new possibilities are emerging from the old. Nature offers such profound wisdom for us as we journey through life.
The guidance now is to embrace the bountiful harvest and claim the many blessings available right here and now while simultaneously releasing any attachment to what is and what has been by letting go.
Whether you're in the Northern Hemisphere and feeling the first stirrings towards Autumn now. Or in the Southern Hemisphere, observing the first signs of the Earth waking up and moving into Spring.
We're experiencing one of those magical times of the year where Nature is seasonally rebalancing!
This is a powerful time for us to harmonize our energies with the One Divine Source flowing through All That Is!
Pay attention and tune into Mother Earth's wisdom of effortlessly moving through change to bring this very energy of re-balancing, ease, and willingness to flow through changes in your own life. Breathe in the new levels of Light and open your heart to receive the inspiration, activations, and downloads available to you at the moment.
Remember that you are deeply guided and supported always. It's just about tuning into that level of awareness! Trust in the process, let go of any attachments as to what has been, and surrender!
Surrendering isn't about giving up, it is about releasing the outcome to the Divine and allowing the highest possibilities to guide and inspire you.
Tune in to listen to the September Energy Update!
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Ep 118: Shifting into the Higher Perspective
In this episode, we talk about Conflict, Release, and Transformational Liberation: Gifts of the 4th Ray
We all experience energies that are conflicting and oppositional in our lives in this human experience. The handling of these on our spiritual journey, as we shift from 3D, matter-level priorities to 5D where there is no duality or separation, is part of our transformation. At 5D, our human and soul are able to merge more and be more embodied.
As we shift to 5D and higher, we start to release from being driven by the ego and personality and are no longer caught as much to succumb to polarization, separation, and resistance.
Of course, being human and living on this planet, we can get sucked into engaging in conflict, which can shift us from 5D to 3D again, yet a part of us knows it is well below our initiation level & with awareness, realization in place along with energy healing tools we can clear the non-beneficial energies and once again shift quickly to 5D and beyond.
The Fourth Ray is one of the Esoteric rays (of light) that is named "Harmony Through Conflict". On our spiritual journey, we will walk through many "conflicts" that summon us to go higher, to release from the ego and lower-level vibrational frequencies. There are many tools to support us to release what blocks us to then allow a shift to higher consciousness.
The fourth ray is the ascension flame, the white light of the Mother in the base-of-the-spine chakra. Out of this white light comes architecture, the principles of mathematics, the foundations of the building of the Matter temple, and the pyramid of Self.
Tune in to learn more!
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#117 | The Art of Practicing Book Club: "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" + how to apply the concepts
In this episode, fellow Reiki & Dowsing Energy Practitioner and Life Coach Brigitta Dau and I chat about "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" by Bessel van der Kolk about the way the body responds to psychological trauma. This book was released in 2014 and it became one of the most widely read books in the pandemic world.
The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you feel.” They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling both adults and children to reclaim ownership of their bodies and their lives.
We wanted to give a Trigger Warning. We are going to talk about where trauma comes from & how it possibly manifests. We're just giving you some advance warning so you can take care of yourself. Some symptoms require immediate emergency care. If you or someone you know is thinking about harming themselves or others or attempting suicide, seek help right away:
- Call 911 for emergency services or go to the nearest emergency room.
- Call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741).
- Also, the National Institute of Mental Health has some resource information here: https://www.nimh.nih.gov
We talk about how to layer tools, tips, resources, and so much more. Tune in.
Sending Reiki to anyone who wishes to receive for highest good. 🙌🙏
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#116 | Virgo New Moon Reiki Energy Healing Meditation
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#115 | Shift your Energy to Raise your Vibration
Feeling heavy, down, or misaligned lately? In this podcast, I will teach you how to raise your vibes and feel really good!
I get asked quite a bit about – How do you shift your energy to raise your vibration? How do you step into your superpower?
When you elevate your own energy, your whole world can change. We are vibrating at a certain frequency. And when we change that frequency, everything elevates around us.
This episode’s intention and vibrational frequency is really designed to ignite that power within you, to help you claim and honor, and respect your energy to recognize that the more powerful energy, the more positive energy, the more elevated energy that you bring into your own life, the more LIGHT energy you can shine out to others. And that creates a ripple effect.
But first, let’s clear up any resistance you have around this topic.
We all want to feel joy but while living in the Light sounds amazing, so many of us are afraid to go there.
Reflection: Does your internal dialogue ever go something like this:
I am in too much pain and it won't work on me.
What makes ME deserving of joy? I’m not special!
How can I raise my vibration when there’s so much suffering in the world?
It isn't possible to be happy when there is so much to worry about.
Does that sound familiar?
Your Power Is Your LIGHT Presence
If you can relate to feelings of discomfort or distrust around being able to shift from fear to joy, to letting the LIGHT come in to allow an uplift to JOY you are not alone.
It’s easy to get stuck in a story narrative that living in the Light is pointless, selfish, difficult or not possible.
But learning how to raise your vibration doesn’t mean you’ll just live your life in a bubble, without any regard for others’ suffering.
It’s actually quite the opposite.
Here’s the truth, my friend: The more that you learn how to raise your vibration and live in joy, the more service you can give to the world because your LIGHT extends out.
The Presence of Light
LIGHT is your greatest source of power. In this higher vibrational frequency, you shift to the energy of LOVE. And in this there is JOY, PEACE, HARMONY. That is where your real power is. There’s no power in anger, separation, shame or judgment!
Think about it: Have you ever seen someone enter a meeting or an argument just seething in rage, lashing out at people left and right? That person is stuck in dense, lower vibrational frequency energies. There’s no power in that!
I want you to own that your LIGHT presence is your power. In this episode, we talk about:
- How to raise your vibration to have a massive impact on yourself and the world.
- The meditation practice can elevate your nervous system and overall sense of well-being
- How to clear, release non-beneficial energies when you’re feeling low, shift, call in the LIGHT to fill in the spaces, realign and uplevel to energy of love
- How to live in the Light (at least, most of the time!)
May this podcast Light the way, and show you how to raise your vibration so that you can become the Light of the Truth of who you really are.
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#114 | Energy Update + How to Hold Higher Concentration Light Reiki Energy Healing Meditation
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113 | Why should I care about my Neural Pathways & Mindfulness Tools
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#112 | 8/8 Lions Gate Beneficial Portal Activation + Reiki Energy Meditation
The Lion's Gate Beneficial Portal opens on August 8! It is a profound and huge "day" for our progressions, transformation, healings, new creations, and hearts. And here we're talking multi-dimensional heart, not just the one we experience in our physical bodies and the associated emotions.
Join us for this powerful 8/8 Lions Gate Portal Activation meditation as we engage with these beneficial energies that are being unleashed to help us continue to move out of old limitations, outdated belief systems, nonbeneficial patterns, and nonbeneficial programs.
Yes, we have been clearing, purifying, releasing and moving out old fears, beliefs and systems that have ceased to serve us. Now, this is happening at a much higher level where we are integrating high-frequency energies that our cognitive self doesn't always grasp. Any work we do in this period of "time" is going to have massive results. The intentions we set will have beneficial results.
We will be Integrating the Cosmic Light Codes of Awakening with the 8-8 Gateway!
Every year on and around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called “the Lions Gateway”.
The Lions Gate is a time of increased cosmic energy flowing between the physical and spiritual realms.
This astrological and spiritual gateway has roots that go back to ancient Egypt and, for thousands of years, has been observed and honored as a time of a great energetic influx and activation!
The 8-8 Lions Gate Portal is marked by the numerology of 8-8, the Sun's presence in the Astrological sign of Leo the Lion, and the rising of the star Sirius on the horizon.
As the star Sirius rises in the sky, Orion's Belt directly aligns with the Pyramid of Giza, and from our perspective on Earth, it appears that Sirius (the brightest star we can see) comes closer to the Earth.
For a little “cosmic perspective,” the star Sirius is twice the size of our Sun and 26x brighter!
This is why the Lion's Gate is such a profound and powerful source of spiritual light available to you during this time.
Specifically, the energies of Sirius and this gateway are focused on soul embodiment, abundance, harvest, prosperity and fertility.
This means that the time around the 8-8 Lion's Gate is powerful for manifestation, love, and prosperity
Don't be surprised by the beneficial effects of these energies. They are hugely powerful. Give yourself some space to integrate them - and to drink lots and rest.
Support this podcast with a small monthly donation to help sustain future episodes. Click Here to support. Thank you in advance.
Reiki Blessings!
Also, please remember that genuine change and follow-through are key for self-healing results. If you struggle with negative thoughts, have a chronic health issue, or have chronic pain, please see your doctor. Energy Healing Services is a complementary practice. It supports the body's natural ability to heal itself and complements and supports standard medical treatments. All services are for educational and self-improvement purposes, not for the diagnosis or treatment of any mental, behavioral or physical ailment. These practices are not a substitute for standard medical care. Consult with your health practitioner if you have a medical condition.
You can continue with your intention of self-healing, using tools and a goal to surprise your doctor with what you can do with your inner healer and tools. Please enjoy this self-healing podcast!
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111 | August Energy Update
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#110 |How Determination plays a role in transforming your Health
“Acceptance looks like a passive state, but in reality, it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.” —Eckhart Tolle
Heal your Story, Transform your Life: The energy of determination can be so significant when transforming your health and life. Some people will try to use logic and reason to heal, yet that's not enough. And also, newsflash, this is where many people get stuck. If you look at it from an intellectual standpoint rather than creating a real shift in the mind, then one can become stuck.
In this episode, we talk about the key transformational shifts and how important they are to be able to help you get radical results in your life. And while these insights may seem insignificant to some, they are pivotal and can be a game changer when you implement them into your life.
Listen in as Henri shares powerful insights to help you truly make the shifts needed to uplevel your life.
Support this podcast with a small monthly donation to help sustain future episodes. Click Here to support. Thank you in advance.
Reiki Blessings!
Additional links and resources:
- Email contact: info@inspiringyou.co
- Website: http://inspiringyou.co/index.html
- Facebook: https://www.facebook.com/inspiringyou.co
- IG: https://www.instagram.com/inspiringyou.co/
- Training: http://inspiringyou.co/learn-reiki-energy-healing-training.html
Also, please remember that genuine change and follow-through are key for self-healing results. If you struggle with negative thoughts, have a chronic health issue, or have chronic pain, please see your doctor. Energy Healing Services is a complementary practice. It supports the body's natural ability to heal itself and complements and supports standard medical treatments. All services are for educational and self-improvement purposes, not for the diagnosis or treatment of any mental, behavioral or physical ailment. These practices are not a substitute for standard medical care. Consult with your health practitioner if you have a medical condition.
You can continue with your intention of self-healing, using tools and a goal to surprise your doctor with what you can do with your inner healer and tools. Please enjoy this self-healing podcast!
Support this podcast: https://anchor.fm/inspiring-you/support
#109 |Leo New Moon Reiki Energy Healing Meditation
We've reached the point of new beginnings that is the July 28th New Moon in Leo. And it's a powerful one! This New Moon welcomes us into the Lion's Gate Beneficial Portal of accelerated energy and awakening. Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate beneficial Portal.
The Leo New Moon is one of the sweetest New Moons we have experienced in a while. It carries the vibration of abundance, joy, and creativity. It is a beautiful New Moon for checking in with the flow of our lives and if we are where we want to be.
Tune in for the Leo New Moon Reiki Energy Healing Meditation!
Support this podcast with a small monthly donation to help sustain future episodes. Click Here to support. Thank you in advance.
Reiki Blessings!
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#108 |Walking a Golden Pathway Energy Healing Meditation
There are special times in our Earth experience where we can expect ‘out of the blue’ opportunities, connections, manifestations, miracles, and magic, and this here now is one of those powerful and important times. If you understand why and how to use or celebrate and fully receive these energetic up-levelings of your entire experience, you will experience more fun, more joy, more abundance, more love, and more wellbeing than ever before.
You’re going to experience just moment after moment of being in states of pure love, pure bliss, pure abundance, pure peace, and pure joy if you will allow it. The only thing that keeps you from it is the belief in your worthiness. There is nothing else, and there is nothing that can ever threaten your worthiness. There is absolutely no reason for any belief that you are unworthy of anything; there really is not. There’s no story. There’s just pure truth, which is pure love and your infinite worthiness. Your Divine Inheritance is always there for you.
If all beings could embrace their worthiness fully, there would be no more need to control any other; there’d be no trying to choose for another, there’d be no giving your power away to another, there would be no allowing others to have power over you because you would know that you were infinitely worthy.
Infinitely worthy of what? Whatever brings joy for you, whatever brings you peace, whatever you love. You are worthy of peace, joy, abundance, fun, and harmony with ease, grace, and freedom. You, and only you, can set yourself free. You, and only you, can take complete and total responsibility for the realization of you and the power within you and the pure love that is the truth of you.
Now, press play. take a deep breath, and imagine yourself stepping down onto a Golden Pathway infused with Reiki Energy Healing.
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#107 |Trusting Intuition in Times of Uncertainty
In times of uncertainty, the mind wants to hold onto what is known; it wants to re-create from a space of the familiar and move in that direction. The challenge is when we move through energetic shifts in life, what was known actually holds no vibrational resonance to the ever-evolving NOW moment in this present, and there is no way (at this point for the Human physically) back to the past. The mind finds itself stuck in the middle, unable to move forward into the unknown yet unable to move back into the known as this is completed as an experience.
The uncomfortable path between these two directions for this Human is found in tools of surrendering control/releasing expectations & attachments. To let go, clear all that the ego knows, and form a new thought form of what could be, allowing what is aligned to make itself known in the micro-steps and trusting in the path as it reveals step by step.
Could we take a leap of faith based on a feeling inside? Could we dare to dream a dream beyond a dream and flow in the direction of what will never make sense to the mind yet makes perfect sense to our intuition?
How freeing would it be to live life this way - becoming energetic masters of the Divine moment, listening and feeling into the subtle signs gifted to us in each moment. Letting all dissolve and go of what no longer feels a true resonance and creating space for what is to unfold.
Saying YES at the moment as the knowing of that moment is so clear by listening to the body, the heart, the gut, and allowing this to be a match to the new direction and experience.
We have been conditioned/programmed and imprinted to believe in the known that there has been little to no training on how to trust our intuition and the unknown. The mind always looking for reassurance and confirmation before moving ahead.
When we put the daily focus on connecting with our true essence, grounding, and opening up our energy channels, this starts to support a deeper knowledge and awareness of intuition to move forward. To take risks, try something new, and a new lease of life force energy flows through as we feel more connected beyond the physical self.
This comes down to a vital daily practice, repetition, and unwavering faith in sometimes making decisions that might not make rational sense but a deeper trust in the gut.
Quite often, the mind becomes crippled with uncertainty and indecision. When faced with such challenges, find a space to sit, quiet the mind, breathe, be still, empty of all thoughts, and feel what is felt in the mind/intuition/the gut to move forwards with a choice.
Feel into the different options; what is feeling more resonance regardless of the how?
What is pulling the mind's attention more and feeling into - asking yourself questions: if this is safe/fear or it’s feeling more true, lighter, more connected? Remember, there may be beneficial fear/anxiety at trying something new so don't disconnect an option based on that.
We have everything we need within us; we give so much power away to the unknown, to the fear of making the wrong choice - there are no wrong choices. There are only directions of thought form and experiences.
So trust - trust in yourself more, trust in the path as it unfolds based on what you feel in the present moment, and trust as one door closes, another will open.
Sending Reiki Blessings.
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#106 |Capricorn Super Full Moon Reiki Energy Healing Meditation
This Super Full Moon peaks on July 13, bringing some intense waves into our cosmic skies. Even though there is some intense energy attached to this Full Moon, it is here to support us to release dense energies and also there are hidden gifts and rewards! There is a lot of potential for growth and success under this Full Moon, especially if we embrace and use what it offers to empower us.
Known as the Buck Moon, this is also a super moon amplifying whatever it is casting its light on. If you have unfinished business or unresolved issues, they will be illuminated with this full moon. The good news is there is lots of support and many helpful allies that can assist you in sifting through the chaos and instability to find and anchor your inner strength and truth. You will need to practice trust and positive, practical resilience if you are facing challenges. Ask for help and be willing to accept and receive what shows up.
A full moon always provides a portal or opening for expansion, gratitude and celebration of what you have, what you have accomplished, and what your future dreams are. Take some time to be with gratitude, beauty and whatever inspires you.
Falling in the earthy, and grounded sign of the Sea-Goat, this Full Moon calls for us to take responsibility for our lives and the direction they are traveling.
If we are not happy, if we are not fulfilled, if we are not spending our time how we wish to, this Full Moon beckons us to take charge and own up to any of our self-sabotaging actions which may have led us here.
Confronting what is not working and taking responsibility for how some things have unfolded can always be challenging, but there is a power to be found in doing this work, there is a power in addressing what we may be doing to contribute and how we can turn things around to get our lives closer to where we want to be.
Of course, there is only so much in our control, but if you use the powers of this Full Moon wisely, it can guide you to overcome obstacles, face up to challenges, and reach the top of whatever mountain you wish to climb.
For this meditation, we layer Reiki, Full Moon, and the Seed Mantra of the sound of ‘AHH’. The sound ‘AHH’ is the sound of creation, to help you awaken the energies of your body – from the lower centers up to the center between your eyes, which is often called the third eye – so that you can begin to energize your dreams and desires – by seeing them in your mind’s eye, and have them manifest in your life.
Dr. Wayne Dyer’s teacher Siva Baba had taught him the “ah meditation” for manifesting desires, and how this could also be used to transmute energy into creative ability. The mantra “ah” is at the resonant frequency of the stomach area. The effect is that the meditation creates a vibration (or awareness) in the stomach area, which is the seat of our emotions. Have you heard the saying “gut feelings”? It turns out, that the stomach has a network of nerves. The Ah meditation is a perfect way to develop 100% intention and 100% surrender.
It is a simple, short and powerful manifestation technique that will catapult your efforts into hyperdrive, for your highest good.
Happy Full Moon!
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#105 | Are Energy Cords a thing?! And Non-Beneficial Energy Cord Cutting Dowsing Energy Healing with energy practitioner Carol Daugherty
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#103 | Joy & Happiness
How do you cultivate and practice Joy & Happiness
Joy—like attention, befriending, and compassion—is an energy, intention, cultivation, and a practice. Often neglected, joy is both a capacity we all have and a capacity that can be trained and developed. It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. It is an attitude of mind that can be cultivated through mindfulness practice and through how we live our lives. When we intentionally cultivate joy, we discover that it can be the home where we reside; we come home to joy. We withdraw from the tendency to orient to insufficiency that drives the elaborative judgment of distress and suffering. It takes only a small step of mindful wholeheartedness to let yourself shift to joy. You can be supported to shifting by enjoying a piece of music, noticing the stars in the sky, the sunlight glistening on the leaves, the people we love around us, a good meal, or all that is right in our bodies in any given moment.
Let’s practice this & you can layer in Reiki Energy Healing with this as well:
With your eyes open or closed, welcome the environment and sounds around you: the touch of air on your skin, sensations where your body touches the surface that’s supporting it, your body breathing, and sensations present throughout your body.
Now, locate a feeling of joy in your body. This could be a feeling of connection, well-being, peace, happiness, or any sensation that feels like joy to you. If it’s helpful, bring to mind a memory of a person, animal, place, or object that evokes joy. Notice where and how you experience that joy in your body—perhaps it’s a warm feeling in your heart or a glow in your belly. Welcome and allow the feeling of joy to grow and spread throughout your body.
Now, pair your joy with an opposite, stressful sensation, emotion, or cognition, or with a particular stressor in your life. Feel how this stressful thought, emotion, or situation affects your body and mind.
Now, alternate between experiencing the feeling of joy and the stressor. Go back and forth, first feeling joy in your body, then the stressor. Then, feel both at the same time, letting joy spread throughout your body even as you feel the stressor. When it feels right, relinquish the stressor and just feel joy radiating throughout your body. Rest here for as long as you feel comfortable.
When you’re ready, let your eyes open and close several times as you encourage the feeling of joy to accompany you into your daily life.
Try that practice next time you’re experiencing a negative sensation, emotion, thought, or life event, or even during a thought or experience that is overall positive but doesn’t necessarily evoke joy—like finding a good parking spot. You’ll be surprised by how this simple mindfulness exercise can have such a life-changing effect.
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#102 |Free Will: Her Body, Her Life.
There are a lot of reasons why choice is for the person to make…there is so much going on and many layers to all of this. Throughout history in this earthly experience, women haven’t been trusted to be able to participate to receive the same freedom as men. Not to vote, or decide whom they marry and now to make decisions about their own bodies. Women haven’t the same privilege as men – women have had to stand up again and again.
Be upset, angry, devasted – feel the feels. Having complete autonomy over our bodies is an essential human right. Courageous women through history fought, again and again, to ensure all women live equally and free – and last week it may have seemed like we have taken a step backward...YET we aren’t starting from scratch, though.
Your human may feel upset but when you are ready raise your voice, share your story, take a stand and find the courage to move forward with hope, groundedness, alignment, confidence, and the voices of all the strong women that came before us, our ancestors, still guiding us and leading us forward.
It is vitally important for those of us that can be - to be in groundedness, stay in inspired action for social justice, remain a beacon of Light to be able to voice because the voiceless and choice-less masses are going to need all the support, love and care.
Years ago, I was guided by my Team of Light to practice my physical balance to bring in groundedness for my whole system.
Grounding Technique: “Go outside barefoot. Stand with your feet planted to the earth for at least one minute. Then for at least one minute on each foot. Then end it with at least one minute with both feet on the ground. It’s important not only to regain your balance inside, yet to utilize your body as a physical energy source to help you in the directioning of balance in form. This then will allow you to keep in balance so you can move forward.”
Sending Reiki to anyone who wishes to receive it for highest good.
Support this podcast: https://anchor.fm/inspiring-you/support
#101 |Cancer New Moon Reiki Energy Healing Meditation with 108 OM Chants Music
Cancer New Moon Blessings to you! This New Moon supports us in softening our hard edges to allow a heightening to our senses, to bring in more Light in physical form. Give yourself permission to feel, be while nourishing yourself with lots of TLC. Plus Neptune just stationed retrograde, joining Pluto and Saturn in the underworld.
Use this New Moon as your reminder to do a lot of TLC! How can you nourish and care for yourself?
As we go into holiday weekend in the US, part of the nourishing it so be loyal to your care so it is a your reminder to surround yourself with people who resonate in treating you with love and care. This then creates a space that each person feels good while being in the collective together. Remember, you are a creator being, a self-healer and you draw to you what you want - so what do you truly want?
The energies of this New Moon are a bit sensitive and raw, but these cosmos energies support us to move toward deeper wisdom, more presence in the human, and a truer heart.
Also if you feel strong energies from the cosmos that have you feeling swept up in waves of choppiness then make sure to do extra grounding and alignment.
For the meditation, we will layering modalities. I will be sending Reiki while OM is being chanted. The OM Chants will be for 108 times. 108 has long been considered a sacred number in Hinduism and Yoga. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance. The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to Self-realization. So anything if repeated 108 times, has a transformational effect. That's the law of nature. OM Chanting and its vibrations when repeated for 108, becomes significantly more powerful, and can help open the Crown Chakra and thus your path to Self-Realization. This is going to help strengthen your energy field and boost your vibration. It will also help you connect with your body and soul.
Sending Reiki to anyone who wishes to receive for the highest good
Support this podcast: https://anchor.fm/inspiring-you/support
#100 | Solstice Light Reiki Energy Healing Activation
How are you finding the Solstice energies? After the intense energy waves recently, things have slowed and quieted for a little bit.
The Solstice Energies have been flowing for the last couple of days yet the culmination is happening on June 21st, 2:14 AM PDT.
The energy of the Solstice is a time when solar light activations are streaming in along with new frequencies of higher Divine Intelligence.
The energies will continue to run strongly for the rest of the week.
A beneficial powerful annual portal that signifies the change of seasons and the moment of the longest day and shortest night (in the north) and the shortest day and the longest night (in the south).
It is the moment when the planet "pivots" and begins its journey into the second half of the year and the new season.
The word "solstice" comes from the two words "Sol" (sun) and Stasis (stand still).
Of course, it is not that the Sun stands still, but rather that the illusion of stasis is created by the pivot as the Earth turns back on its trajectory around the Sun. It is a good time for us to also "stand still" and contemplate our journey of creation and manifestation on the Earth, what we have created in the last year, and what we wish to create in the coming year which begins at the Planetary New Year on July 26th and the Lions Gate on August 8th!
Most importantly, you want to make sure you are on the "Rising Wave" of Ascending energy into Higher Frequencies and not the descending wave into collapse, chaos, and confusion so now is the time to make the choices that will uplift you into the next cycle.
Make the inner choice for the energies of Love, Peace, Joy, Abundance, and Gratitude, and resolve to live in these energies on a daily basis!
Happy Solstice!
#99 | Reharmonize Your Energy Centers
In this Reiki Energy Healing Meditation with the support of Archangel Michael, Archangel Gabriel, Archangel Uriel, Archangel Raphael, and Archangel Anthony and your Spirit Guide Team for Highest Good supports you in reharmonizing and opening your energy centers and flowing Divine Light energy throughout your physical body, your emotional body, your mental body, and your spiritual body, for your highest good.
You will feel waves of Light and healing energy pulsing through your body as your field becomes cleared, LIGHT fills in and your energy ascends to higher vibrational states.
By simply listening to this guided Reiki Energy Healing Meditation session, you will effortlessly replenish and nurture your human on every level as you receive the Divine Life Force energy available at this time.
Open all of your energy centers leaving your heart center wide open to allow the essence of the Light of who you truly are to SHINE through and connected with the Divine.
After listening, you will feel the expanded consciousness grounded into the heart of the awakened Earth as you shine brightly in alignment with Divine Truth.
You can listen to this session every day for a week or more or at any time to anchor these uplifting vibrations into your mind, body, and spirit for your highest good.
This is also the perfect preparation for the upcoming Solstice on June 21st, 2022.
Included in this is Healing Tones of 768 Hz.
Reiki Blessings to all of you!
#98 | Infinite Love Reiki Energy Healing Meditation
I've noticed a theme that is unfolding for me right now, and I sense it may be resonant for you as well.
Here's what it is:
How you respond to change and challenge now has the opportunity to be updated if you allow it.
Since we are living in this human experience then there may be challenges and changes we are faced with. And sometimes there seems like there is no way around this.
And we've all learned (for better or for worse) ways of dealing with change and challenge.
So now, when you're presented with some change or challenge in your reality, you may get triggered to automatically respond to it in an old, low vibration, and outdated way...
(for example from fear, judgment, non-beneficial habits, or stress that is somehow related to an old wound from your past)
Yet we have free will and with presence and awareness, you do have the choice...even when you feel like you don't - there is always a choice for you! Of course, this is not always easy to do...So when you find you are falling into non-beneficial habits then take out the tools to do the Clearing Work to Shift! Breathe, pause and observe your situation from a higher level of your consciousness.
Contemplation Realization Clearing Work to Shift:
- Do you repeat the old pattern, giving in to fear and uncertainty?
- Or do you notice old patterning beginning to play out?
- Once you do notice it, observe it.
- Then take time to pause the spiral of mind by taking out some tools like meditation, energy healing, crytals, music or a combination of all of them.
- Once you process, acknowledge, recognize, realize then ask for it to be cleared so you can consciously choose to respond in a new empowered way.
Remember, you are a human being, but you are also fully Divine! And be in knowingness that the Universe is co-creating with you to align the most incredible outcomes for you in your Divine Design, in perfect accordance to Divine Timing, for your highest good!
This meditation is layered with Reiki and 963 Hz Solfeggio Frequency. 963 Hz Solfeggio Frequency * 963 Hz Solfeggio Frequency is associated with awakening intuition and activating Pineal Gland and also called Pure Miracle Tones.It awakens our crown chakra (Sahasrara) and raises the positive energy and vibrations and helps us to connect to our very source. We are made of vibration and energy. When crown chakra awakens and opens, we reach to the highest vibrational state and it opens the access to that infinite cosmic energy. This frequency reconnects you with the spirit and awakens any system to its original and perfect state. It enables you to experience Oneness and connect with the spiritual world. If you feel disconnected with rest of the world, this frequency can help.
Benefits of layering modalities of Reiki Energy Healing, Meditation and 963 Hz Solfeggio Frequency * It awakens any system to its original, Divine perfect state. * When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level. * Helps us return to Oneness - to our very source. * Used for balancing Crown Chakra and the rest of the chakras * Brings in groundedness, alignment, expansion of your Light and consciousness
Tune and let yourself shift for your highest good!
#97 | It’s ok to not be at the place where you thought you wanted to be...and the Art of Surrendering
It’s ok to not be at the place where you thought you wanted to be, it’s ok to still feel like there is something to release, to work on, to be calling in, to learn, and allow yourself to grow and expand. Sometimes the subconscious is making the decisions based upon outdated cellular beliefs from karmic experiences.
It is ok to be where we are, it is ok if where we are is not where we “thought” we would be (in the human) - this is where the Art of Surrendering would come in for the Human.
In this moment of the Art of Surrender - it isn't the job to think our way out of something, it is simply to let ourselves let go, release and then be at peace.
The question is: Can we offer ourselves this experience? The experience of surrender? To allow ourselves to be at peace? To allow ourselves the experience of peace to feel how wonderful it is to be where we are and let go of the future. Be Present now.
Learning the skill of letting our human surrender and release non-beneficial emotions, stories, attachments, expectations, sadness, sorrow, pain, anger, judgment, regrets, envy, comparisons, and grief is probably the most beneficial tool that I learned some years ago. It took me some practice to really understand the art of it. So when you begin, I encourage you to not give up yet keep practicing until you understand the embodiment of it.
The Art of Surrendering action will support us to grow from a place of what needed attention.
An example: Surrender to what our body needs - if we need sleep, sleep if we need to move - move if we need to scream, scream if we need to get angry then get angry.
How to do the work:
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The first is surrendering to what is...
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The next is to feel what is present & alive - acknowledge (all emotions are valid)
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The third is to listen to what is present
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The fourth is to allow what is present
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The fifth is to be/sit with what is
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The sixth is to release what is (use energy healing or meditation or some other modality to support you on this)
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In the seventh layer once we release then we can call in beneficial energies like calmness, groundedness, etc. Once we feel calm, once there are no more tears to shed, no more anger to shout, no more pain to feel through in remembering a story, no more need to be in the energy of those emotions we surrender more until there is no longer anything to surrender to for the Human. This is how we clear the vessel of the Human to then call in more Light to fill in the spaces of what was just surrendered and cleared.
Tune in and let me know of any experiences you have had where you cultivated the skill of the Art of Surrendering.
#96 | Sagittarius Super Full Moon Reiki Energy Healing Meditation
June has been another intense month energetically, coming in on the heels of the two recent eclipses. We've been treated to a bit of a pressure cooker by the energy field around us calling up opportunities to release any stuck energy along your growth curve. This means that if there's something you came into this life to learn, move through, and become neutral around, this month is giving you another opportunity to do just that. It's all happening in the context of creating and vibrationally matching more sovereignty in our field. Our energy field now asks us, what are the situations, relationships, and areas of your life where you aren't experiencing freedom and what can you do to shift that?
Today, June 14, 2022, brings a Super Full Moon in the sign of Sagittarius. The energies of the Strawberry Super Full Moon are now peaking! "Strawberry Moon" by the way is a name that comes from the Algonquin Native American tribe, who saw the June Full Moon as a signal that it was the time of year to begin gathering ripe strawberries.
Super Full Moons occur when the Moon is nice and close to Earth, allowing us to see it big and bright in the sky. Super Full Moons always affect us a little more strongly than a regular Full Moon.
Something that makes this particular Full Moon extra powerful is its proximity to the Solstice coming up here on the 21st. This is a big shift point and a time of accelerated awakening where there is an opportunity to take a great ascension leap as the energy rises.
During this meditation, besides layering in Reiki, we added the 888 hz infinite possibilities solfeggio frequency. The 888 Hz which is a frequency that reminds us of how we’re all connected in some magical way, sending out our messages of wants, needs, and desires to materialize subconsciously into the cosmos. It’s also known as the angel number frequency and when we play this music, the 888 Hz solfeggio frequency is listened to for its blessings of angels that can dispel our fear of judgment, opening the door to miracles and Divine love. This 888 Hz solfeggio frequency is also known as Planetary Merkaba, as it offers the energy of unconditional love. The planetary Merkaba symbol. These vibrations of the light around our own body activates, especially in times when doing breathing techniques and meditating while focusing on the symbols.To activate these vibrations around your own body, imagine yourself surrounded by a colorful energy field made up of tiny particles feeling the “oneness” with our universe. Play this to open and activate this vibration of light and love around your body and mind, for your highest good.
Happy Full Moon and Reiki Blessings!
#95 | You're Not Alone: How to Deal When Life Gets Difficult
Have you ever had the blahs or the blues feeling? Have you ever felt like this?
It’s Monday morning. You’re lying in bed, in the same comfy pants that you’ve worn all weekend, dreading the day ahead. You feel burned out. exhausted. Anxious. Maybe even a bit depressed.
While you wait for motivation (or for a latte to magically appear), you grab your phone and scroll through one of your social media feeds. There, smiling back at you, are dozens of shiny, happy people, full of energy, enthusiastic, being productive, and doing fun, noteworthy things.
How are they ALWAYS so optimistic and so productive? Do they have some secret understanding of how to live life and be in total bliss, abundance, and effortless flow?
You wish you could be living shiny like that all the time and spreading the joy of what you love to do all the time, too — yet you feel stuck. And today, you don’t feel like crawling out from under the covers.
If you can relate, you are NOT alone. This struggle is so common — especially these days — which is why I chose this topic and this question from Rob: “How do you go about your daily life when you feel really heavy, depressed, or unmotivated? Do you just push yourself and smile through the pain? Please share your secret to being able to function through difficult times.”
I know that I seem super optimistic and a rah rah cheerleader type yet I’m not happy and productive all the time. Yet I do have a secret to showing up and giving my most authentic best, even when I’m in a dark place.
In today’s episode, I share:
- A mantra that was gifted to me as a child to get through the darkest moments that I still use today. 3 powerful words that can help support you to reground, realign, and shift for the highest good with a mindfulness strategy.
- An affirmation that can instantly lift the weight from your shoulders.
- A couple of stories of hope from real folks who eliminated overwhelm and lifted their depression
I also share a personal story and I hope it helps you feel more supported and far less alone.
Now, let’s turn this insight into inspiring action.
Take out your journal and take 5 minutes to reflect on a time when you were struggling with anxiety, burnout, overwhelm, or sadness.
- What was going on in your life at that time?
- How did it make you feel?
- What tools helped you to release, clear, shift, discern (whether you needed to show up), and then if it supported you to show up and do what you were called to do? (e.g. energy healing, meditation, program, therapy, a book, mantra, self-care practice, advice, outside help, etc.)
No matter how you show up today, remember: you are showing up - however that looks. Know that your best really is always most beneficial. Promise.
#93 |Last week was rough + Compassion Energy Healing Meditation
Last week was rough at times. There is so much to say right now, and yet at the same time, I have no words. There is so much that has already been said about what happened last week when an 18-year-old gunman stormed the Robb Elementary School in Texas, fatally shooting 19 children and two teachers, before being shot dead by police.
We have cried, raged, and expressed every emotion under the sun. We are still processing and grieving.
Sometimes I forget I'm an empath...Maybe you can relate?Before I fully understood that there had been another mass shooting in the US, I felt a shift in my energy field. Without consciously being aware of it, my vibration started dropping.
I was sad, felt some grief, depression – I cried on and off and at times felt tired, and I started very unconsciously focusing on things I didn't like and appreciate...and then my field was becoming negative rather fast.
Then I learned, what was happening. It was and is awful.
With this tragic happening in the US, the collective energy field became then extra heavy, really fast.
This pattern of subtle negative thinking created a resonance in me with similar low vibrational thought patterns and negativity that was around...I began resonating at a lower than normal rate...and I started feeling even more tired, and so sad…
This triggered more negative thinking and feeling in me, at which point I really started feeling awful as I came into even closer resonance with the lower vibrational feelings and negativity of collective consciousness that was around ...
A bit of negative thinking in me created an opening and resonance for all sorts of heavy emotional energy to come into my field. The challenge of being an empath and highly in-tuned.
From all the meditation practice, it didn't take too long for me to become aware that I was "doing a negative emotion dive into the deep end" and empathically taking on negativity spiraling around in the collective.
I was able to use the energy healing tools I have to shift.
Why am I telling you this? Because on some level, we're all empathic, and right now in the world there is a very, very heavy current of negative emotional energy, grief, trauma, sadness, fear, anxiety and at times negative distorted thought patterning.
And your spiraling down the vibrational scale to match the heaviness in the world doesn't really help anyone.
This doesn't mean there isn't sadness for what has happened...Or that we should ignore the challenges in the world, or pretend things are different than they are. Yet, I do think it is powerful to remember that we are in duality...And so yes, there are terrible atrocities, horrific even, and yes there are simultaneously incredible blessings and so much love and light. Remember the power of being the change and holding the field of love and compassion!
It takes far more effort to consciously stay in resonance with the love and light that is present now than it does to slip into the downward stream of fear and uncertainty.
And when you are able to stay in a state of neutrality, presence and love...You can then be of service, through taking inspired action, sending loving energy or by simply resonating with love and letting that high vibrational energy ripple out beyond you.
This doesn't mean that you don't grieve - let yourself feel, cry if you need to, mourn the loss, feel how you are feeling, don't deny it - let yourself process and move through it as you need to. Honor those who have died by remembering them. Just bring love, compassion and empathy to support you. If you need help, reach out. You aren't alone in this. You have support.
Ep 92: Gemini New Moon Reiki Energy Healing Meditation
On May 30, 2022, the Gemini New Moon closes the Eclipse Portal, bringing an end to Eclipse Season. We are still in the wake of the last two eclipses and dozens of solar flares which provided strong cosmos energies for transformation. We are just beginning to come out of the huge Piscean wave which drew us inward this spring. Now Venus, Mars, and Jupiter have moved into fiery Aries, encouraging us to move out once more, be more assertive and willing to try something new. YOU CAN DO IT! TRY SOMETHING NEW!
While this fresh energy from the Gemini New Moon will be welcomed, there is some mentally foggy energy stirring at this time, bringing awareness for us to move slowly and be patient. While we may feel some ease as we settle on new ground, the Universe is asking us to take it easy.
Change is the key work for this New Moon. This is a transformative time - there may be moment of feeling uncomfortable, challenging, dramatic, intense and also inspiring. It may take some discipline to lighten up, bring in some much needed fun, humor and community time. Include some self care and personal comfort in the plan.
No matter what is happening, stay focused on positive intentions and doing what it takes to embrace necessary change by adjusting, resetting and staying seriously engaged in the process of transformation. You should always have the intention of being responsible around the next steps moving forward.
This is also a good time for a reality check on your life to see what is working, what isn’t, what is yours to deal with and what isn’t, and what can finally be released so you can move on. What can you reset? Think it though carefully, make a plan of inspired action, and then do something that shows a commitment to the change. Spiritual discipline as well as appropriate inspired action in physical world will bring the abundance for highest good.
So, what are your intentions? Take some time to plant the seeds for your highest good!
#91 | Mindful Discussion: What to do when you are mad at your Spirit Guide Team + Energy Healing Meditation with energy practitioner Carol Daugherty
My dear friend and fellow energy practitioner Carol Daugherty is back! And we want all of you to know that "Yes, it is possible to get mad at your Spirit Guides!"
And in this episode we take you through each of our own experiences then talk about the tools to help you heal and reconcile with your Team of Light!
In case, you didn't listen to episode 84, when Carol first came onto the podcast, Carol and I met many years ago while we were training under the same intuitive energy healer. Since, then we have taken many classes together. Carol is a healer. She’s a physician assistant and energy practitioner. For over 20 years carol has studied medicine, reiki, crystal work, dowsing, and intuitive coaching. Carol’s healings are unique in that she works on both the physical and energetic plane. Carol has a special desire to help athletes. Her love of sport inspires her to help find “what’s next” and what’s preventing you from living as your most authentic self. Carol is here when you are ready to transform and love your life.
Also, I love definitions and one of them that we use often is Spirit Guide. Here is a reference of how we define: ‘Spirit Guide’ is a general term that covers all types of Guides including, but not limited to; Guardian Angels, Archangels, Ascended Masters, Enlightened Beings - that are here for Highest Good in Light to support you along this path called Life.
Thank you everyone for joining. Feel free listen to this as often as you feel you need to.
#90 | Sometimes, we need reminders of abundance…
Sometimes, we need reminders of abundance…You are not here to get entangled in limited beliefs of lack and limitation. My friends, you didn’t come here to struggle, sacrifice, force and effort and work so hard just to get by and pay your bills and live month to month. It’s not how you intended to live in this human experience. This is an opportunity to see money as a playground, for you to come into deeper levels of your own mastery.
This is an opportunity for you to align to your frequency of infinite abundance that is always available to you. When you signed up for this experience here on earth, you understood infinite abundance was who you are. You looked down upon beloved Earth experience and you saw it as abundant. You saw it as flourishing, rich and exciting. And you knew that at this time in the human experience there was this thing called money. And you had no judgment about it. You had no resistance around it. You understood the energy of money just like the energy of anything else, which is all of Source. You knew that what you wanted, needed to thrive, and live in an inspired life would be there even before you knew you needed it.
Yet, coming into the 3D, you merely may have forgotten who you truly are. So, are you still denying that you are worthy of the infinite abundance? Because that is who you are.
Wealth, prosperity and abundance mean whatever you choose it to mean for you. It is not a certain amount of money. It is not a certain attainment of anything material. It is aligning to a level of consciousness that summons the energy for your infinite abundance to flow into your life in the most easy, effortless, harmonious way. It is so important as you step into creating new paradigms of potential and possibility that you go beyond the old and that you fully step into the new energy of infinite abundance.
89 | Letting you in on a secret: Purpose of Life – Being in your Light
On this episode, I share some realizations about my own past. If I could tell my young self one thing it would be, "You’re going to see how the realization of your dreams coming true are designed perfectly. The puzzle pieces are all going to fit together to showcase your beautiful story of Light. And it will all come together for something even more extraordinary than you ever could have imagined on your own - so trust the process, keep the faith, be patient at times, be in hope and remember how loved and supported you are."
88 | Reiki Energy Healing Meditation with Archangel Raphael
How are you feeling after the powerful Eclipse Gateway? The other day, I had to do several energy healing self-sessions and ask for support from my Reiki Groups to send Group Reiki. I woke up this morning feeling great so I thought maybe all of you could use some support.
And now, we enter a period of integrating and exploring the new levels of light and downloads of spiritual energy we've all received. It may take a few days to realize what all has shifted for you. Be patient, remember to breathe, allow, and observe...and use tools to support!
Stagnant chi or energy accumulates through repetitive, restrictive thought patterns like fear, anxiety, etc.The body is a map of our experiences. As we bridge the mind, body, and spirit, we can better understand the connection between trapped emotions and physical challenges causing us suffering. We can go years and even decades without realizing that we have trapped emotions or where they stem from which then can become stagnant or blocked energy which can cause challenges in our lives in different ways. We want to put Reiki on any areas that need it to allow that stuck energy to be released so it doesn't cause any issues in our body or prevent us from moving forward with life
I am layering some other modalities as well to support. There is a video you can watch that includes ocean video on social media @inspiringyou.co or on The Inspiring You podcast on Spotify. By staring at the ocean it can actually change our brain waves' frequency and puts us into a mild meditative state.” A study published in the American Association for the Advancement of Science's journal even found that blue is associated with a boost of creativity.
I also added the 417 Hz Harmony and Peace music. 417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negative energy inside us. Its a frequency that can bring change, it marks the starts of new beginnings in life, and it's so powerful that it can reverse and undo negative happenings. This Beautiful Solfeggio Frequency is also known to heal and balance Sacral Chakra – Our Second Energy Center. It’s a frequency that can bring change, it marks the starts of new beginnings in the life, and it’s so powerful that it can reverse and undo negative happenings.
Benefits of Layering Modalities: Reiki, 417Hz Peace & Harmony Solfeggio Frequency with Archangel Raphael
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Can remove Stuck, Stagnant and Negative Energy from the Body
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Can remove Negative Energy from the Home and Office
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Can remove Negative Thoughts and Behavior Patterns
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Undo Situations with Negative Outcome into Highest Good
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Facilitates Beneficial and Inspiring Change in you and others
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Helps To Release Trauma
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Balances and Heals the Sacral Chakra
Let this amazingly powerful healing meditation and frequency vibrate and tune your Sacral Chakra and Clear Away all the Negativity, Negative Energy, Blockages and Non-Beneficial Thoughts, Emotions, Patterns, Programs to allow yourself to call in and integrate Beneficial Energies like Peace and Harmony to allow yourself to be grounded, aligned, uplifted and elevated for highest good vibrational frequency that would be most beneficial to you. Press play for this short Reiki Energy Healing Meditation with Archangel Raphael with 417 HZ Peace & Harmony Solfeggio Frequency
Music: 417 Hz Solfeggio Frequency Meditation - Peace And Harmony
Video: @Rick & Rak via You Tube
#87 | A Mindful Difficult Discussion about Suicide with Therapist Melody Murray
On the Inspiring You Show, we have decided to start having mindful conversations on difficult subjects. May is Mental health awareness month so we are going to talk about Suicide. We encourage all of you to listen to this discussion of one of the most ‘taboo’ topics that is begging for a frank and open discussion. Talking about suicide can be uncomfortable yet it’s important for all of us to become better educated on the issue, work on prevention and remove the stigma.
If you think it doesn’t apply to you, check out the Stats below because it may apply to one of your loved ones, neighbors, co-workers or even one of your child’s classmates.
Last month April 2022, 20-year-old Lauren Bernett, a sophomore catcher and cleanup hitter for the James Madison University softball team, died. A medical examiner ruled the death a suicide. At least four other college athletes took their lives in March and April.
At least five NCAA athletes have died by suicide in less than two months, leaving five families grieving and five teams figuring out how to cope.
Over the past 20 years, the number of U.S. adults attempting suicide has jumped This indicates that a significant portion of our population is experiencing severe emotional issues and, at the very least, high levels of stress.
- According to the CDC (Center for Disease Control and Prevention):
- Suicide is a leading cause of death in the United States,3 with 45,979 deaths in 2020. This is about one death every 11 minutes.3 The number of people who think about or attempt suicide is even higher. In 2020, an estimated 12.2 million American adults seriously thought about suicide, 3.2 million planned a suicide attempt, and 1.2 million attempted suicide.
- Suicide affects all ages. In 2020, suicide was among the top 9 leading causes of death for people ages 10-64. Suicide was the second leading cause of death for people ages 10-14 and 25-34.3
- One alarming aspect of suicide is its frequency among young people, particularly college students. Suicide is the #2 leading cause of death for college students. Experts urge colleges to invest in mental health services, rather than slash their budgets.
- One in four people aged 18 to 24 seriously contemplated suicide in June, according to new research from the Centers for Disease Control and Prevention. Pandemic Increasing Suicidal Ideation The COVID-19 pandemic has caused a dramatic rise in mental health problems.
Joining us for this difficult conversation to bring awareness, tips, tools and support, we have therapist Melody Murray. Melody is also a motivational speaker teaching on topics such as self-care, effects of childhood trauma, coping techniques, creating and maintaining boundaries and managing suicidal ideation.
Near the end of the episode, there is an energy healing meditation to support. Yet, if you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.
#86 | Intro to Mindfulness with a Mindfulness of Breath and Body Meditation
These days many people can be feeling overwhelmed by pressures of our constantly connected, always-on society. There also can be pandemic-related stress. Then, that pressure can translates into stress while at work which it can also bring up even more stress. In general, Life can get really challenging. I mean, whether it's just dealing with your day at work ,at home, whether it's trying not to react in a negative way when feeling triggered, or to even watching the news or to the larger environment around. It can be difficult sometimes to just be in the present moment, enjoy your life and not get stressed about it. And that's what mindfulness meditation can help you learn how to do.
But what actually is Mindfulness?
This is how mindfulness meditation teacher and clinical psychologist, Tara Brach defines it,
Mindfulness is a way of paying attention moment-to-moment to what's happening within and around us without judgment.
So, said differently, when we attend to the moment-to-moment flow of experience, and recognize what's happening…fully allowing it, not adding judgment or commentary, then we are cultivating a mindful awareness.
And Meditation is the deliberate training of attention. So, when you do a mindfulness meditation, you are deliberately cultivating mindfulness by using strategies to enter the present moment and to let go of judgment and so on. Research has shown it is also a reliable method for reducing stress, including at work. Put most simply, meditation is a way to train the mind.
What drew me to mindfulness was I needed tools to support myself staying embodied and present, no matter what kind of stress was around me. For years, as I mentioned earlier, I had been working in TV, 14-to-18 hour days, sometimes 7 days a week. I needed tools to support releasing stress and not be reactive but staying grounded and aligned in mindfulness while managing a high-volume job. Mindfulness Meditation was the answer for me.
These are some common misconceptions of meditation: It Takes Years of Practice to Get Good at Meditation, I’m Not Good at it, I can’t sit still, I can’t meditate because my mind is very active, Meditation Takes Too Much Time. All of those are misconceptions.
So mindfulness meditation is a method of meditation that you can learn to do. And when you learn it, you learn how to be present and observe what's around you and not react automatically to it. You are actually retraining your brain. To not be so reactive.
The four aspects of practice: seeing things as they are, learning to be here in the present moment, noticing how things change, and non-judging awareness.
A mindfulness meditation practice has benefits that contemporary neuroscience has confirmed. Research shows it can lead to stress reduction and can have a positive impact on mental health and wellness. Once you learn how to practice mindfulness, you might find yourself in a consistently beneficial headspace at home, work, or anywhere else.
You'll find that you're able to live in the present moment and observe what's going on around you and not react in a stressful way. You'll learn to be more calm, to enjoy your life more and to live in a more beneficial way.
Press play to tune in! Let me know if you decide to do this! I would love to hear from you!
85 | Blood Moon Lunar Eclipse Reiki Energy Healing Meditation
This one is best done between May 10th - May 16th, 2022 yet we will feel the affects of the Blood Moon Lunar Eclipse for a month after so feel free to listen as many times as you need.
How are you flowing through the Eclipse Gateway of Awakening so far? Intensity is building as we approach this weekend's Full Moon Eclipse.
We're right in the middle of the doorway between Eclipses. And also Mercury retrograde is in the mix.
Remember that waves and waves of light and high frequency are flooding the planet to support awakening Humanity and the Earth to a new level.
Yet “light waves” also tend to stir things up by shining a spotlight on where you're out of alignment so you can transform and shift into greater harmony and coherence with the highest possibilities for your life.
Illuminating your "stuff" however is not always easy, and can be downright painful at times, especially where there is resistance.
And so, make it a priority to allow what is to be, keep returning to love and presence and consciously let go of what is no longer serving you.
Lean into the present moment with gratitude, and openness for what your soul has to reveal to you, and know: A higher vibrational experience is available to you…if you wish to receive for your highest good.
And you align with it by clearing dense energies through this Blood Moon Lunar Eclipse Reiki Energy Healing Meditation and choosing to shift from your head to your heart and opening to the energy of LOVE.
With awareness, Eclipse Cycles can be powerfully transformative and positively life-changing as you realign with more of your authentic soul purpose.
The next Eclipse, a Full Blood Moon and Total Lunar Eclipse happens on May 15th/16th.
Press play to tune in! Let me know if you decide to do this! I would love to hear from you!
On this episode, we have a very special guest, Carol Daugherty, who is a dear friend of mine. We met many years ago while we were training under the same intuitive energy healer. Since, then we have taken many classes together. Carol is a healer. She’s a physician assistant and energy practitioner. For over 20 years carol has studied medicine, reiki, crystal work, dowsing, and intuitive coaching. Carol’s healings are unique in that she works on both the physical and energetic plane. Carol has a special desire to help athletes. Her love of sport inspires her to help find “what’s next” and what’s preventing you from living as your most authentic self. Carol is here when you are ready to transform and love your life.
We talk about many things including how changing plans can be all part of the Divine Design, how Integrating Eastern and Western Medicines for Whole Health can be beneficial and tools to support you! Plus, an energy healing meditation! Tune in!
Spring is well underway, and the first full moon of the season (and the astrological new year) arrives this Saturday. Here's what to know about this full supermoon, plus how to maximize its energy, this moon is also a supermoon, meaning it's a bit closer to Earth than usual, making it appear bigger and brighter. Supermoons are known to be more energetically potent, and this moon happens to fall in the sign of Libra. The moon will also be squared with Pluto. Pluto is looking at rebirth, and Libra is all about truth and balance, so what is trying to be transformed within your life? This moon asks us to reveal truth, getting clear on any illusions you may be buying into that need to be brought to light so you can clear them out.
This is happening along with a historic Jupiter-Neptune conjunction in the dreamy waters of Pisces. With this Full Moon, we enter the 2022 Eclipse Cycle, with a 2-week period of energetic preparation before the April 30th New Moon and Solar Eclipse. If that sounds like a lot, that’s because it is — but fear not! The Universe is doling out some much needed balance in the form of a full moon in Libra. This lunation, also known as the Pink Moon, operates on harmony, and who among us can’t use an extra boost of stability and balance?
It's hard to clear out belief systems or things we've been telling ourselves that are possibly no longer true to us or in alignment anymore, if we're unaware, so this light of full moon and with Reiki energy, can support releasing and allowing them come to light so we can transform through them and become more aligned with our path and where we're going. And since this is the first full moon of spring, and the moon is squared with Pluto, it's the perfect time to let go of any lingering winter energy you're still feeling and make room for rebirth.
If you've ever felt like full moons disrupt your sleep or cause you to feel a bit frantic, you wouldn't be alone. In fact, one study published in the journal Current Biology discovered it took people longer to fall asleep as the full moon approached. And on the night of the full moon, they spent 30% less time in deep sleep, had lower melatonin levels, and slept for 20 fewer minutes, on average.
After the Full Moon Reiki Energy Healing Meditation, take some time to journal.
Grab a pen and paper and get clear on what you want to release under this full moon.
· What is being revealed to you about where you need to welcome transformation in your life?
· What areas of your life are you living out of balance, integrity, and harmony?
· Where are you holding on to old mental and emotional patterns or habits that do not serve who you are becoming?
· Once you're clear on what you want to let go of, write it down using affirmation statements such as "I release self-doubt," or "I release destructive habits."
· When you've written everything down, take a moment to visualize what it will be like once you release these things.
· Fill in the blank: “My Higher Self/Spirit Guides want me to know…”
· Fill in the blank: “I can bring more balance into my life by…”
· Fill in the blank: “Now that I have released, I call in….”
· Fill in the blank: “I am grateful for…”
· Whenever you feel ready, burn the piece of paper outside under the full moon. (This goes without saying, but be careful to either burn it in a safe container or somewhere it won't touch vegetation—and make sure the fire is completely out before walking away!)
· Close out the ritual by thanking the moon for aiding in your release and ask Reiki to Reiki it all for highest good.
Sending Reiki blessings for this Full Moon!
It’s mind-boggling to think that there’s a part of us inside that fights us on making positive changes in our lives.
If something’s going to make our lives better, happier, healthier, more abundant why can’t we just do it? What gets in the way?
Put your hand up 🙋🏻♀️, if you’ve ever experienced this: there’s a change you’ve wanted or needed to make in your life for a long time, but you just seem stuck or held in the same old place or repeating pattern.
You just can’t seem to make the change happen.
It could be changing jobs or careers, releasing a non-beneficial habit, exercising more, eating healthier, creating more life/work balance, etc. What you are experiencing, my friends, is the energy of resistance. For whatever reason, something deep, down inside you may not budge. There could be excuses, obstacles, refusal, denial. Vagueness or a “lack of clarity” is one of resistance’s favorite defenses. In this episode, we use Mindful Reiki technique to clear, release, delete & call in new beneficial way of being - that suits where you are now. Tune in.
Hello my friends, How are you today? March was quite a month. During it, I had an intense 2 weeks of clearing individual, ancestral and collective energies from my human. So, I decided I would like to offer more support to anyone who could use it, in the form of more mini-energy healing sessions - so we can clear the non-beneficial energies that are up for the collective as well as individual.
In this mini energy healing session we will be releasing ✨Heartache✨from the collective and individual. Has your human felt this before? I have 🙋🏻♀️. Let’s admit it - it is not so fun for the human. The sharp pain of heartbreak - followed by at times the chaos & ungroundedness - can possibly sweep one off their feet - like a tidal wave 🌊. If we get caught in these dense energies to the point that they have us losing sight this then can create more of a feeling of spinning out of control. When we take time to clear and release the non-beneficial energies, this can support to us re-ground, re-align and shift to higher vibrational frequency energies of peace, calm and confidence
It seems at this time there is a lot of heartbreak up in the world, which means this is an opportunity in the collective & individual for it to be released.
Let’s release this to set ourselves free so we can shift a little deeper into ourselves to allow the Light of the Truth of who we are. This then allows us to be embody our Light and Shine through.
We will also be releasing:
✨Heavy heartedness (ancestral energy and present)
✨Sadness
✨Rejection
✨Loneliness
✨Grief (ancestral energy and present)
✨Forlorn (ancestral energy and present)
✨Depression
✨Despair
✨Discouraged
✨Feeling down
Calling in & Integrating
✨Light
✨Peace
✨Groundedness
✨Harmony
✨Love
And much more for highest good.
Let me know how you are feeling, if you choose to do the session! I felt lighter, more relaxed, a feeling of peace washed through me, lots of clarity, groundedness and so much more.
Remember to hydrate, rest when you need it, relax, refresh, rejuvenate yourself in ways that speaks to you. Don’t forget to move your body!
Thank you for joining me on this journey of life.
Reiki Blessings!
In college, I studied philosophy and I remember when I read this quote by Socrates in "Apology" by Plato., “The unexamined life is not worth living”, I felt a kinship to philosophy and a knowingness of – this is part of my life path – to reflect, ponder to peel the layers from the human to find the hidden gem of finding who I truly Am.
So moving forward on this podcast we will have episodes called Unpacking, Processing the Unexamined Life to give us an opportunity to using tools to possibly heal. To support this, I will be inviting experts to support this. Today I would like to offer supporting everyone by unpacking what happened last Sunday at the Oscars and tools to help you with this, Stephanie Kinloch, a therapist. At the end of our unpacking, Stephanie leads us through a grounding meditation.
What a week. There was a lot to swirling in the air this week. Much to unpack, process, reflect about. Then there was alot to listen to, a lot to process, and much to try understand.
When a lot of noise like this feels thick, dense in the air & helicoptering around, I’ve learned that it’s often mindful and wise to take a breathe or two and be in mindful pause. I try to diligently keep my human in practice while processing and then wait to see how I am feeling at the end of the week. I remind my human again and again that waiting sometimes is beneficial.
Like many, my week started with the Academy Awards on Sunday. I am not much of an award watcher – yet I love movies and tv shows. The magic of being transported into another person’s world – if done in a way that invites you in – it allows one to perhaps glimpse and understand another person’s joy, pain, trauma, from a certain moment in time. – where you can possibly temporily step into another’s shoes to discover life through their eyes and learn how they may have walked through the world and how they got through it – sometimes I feel it can open and expand your heart in ways that are so unexpected.
I had been excited to cheer for “CODA". This was a film that moved me deeply in my heart. It brought me to tears more than once. It also took me into a world where I had an opportunity to think in a new way about the challenges of those who are deaf. The film took me inside a world I didn’t know I needed to go inside, but I did. My heart was profoundly moved by this film. So I was cheering on Sunday for the film.
As many of know by now, everyone was not talking about “CODA” winning best film by the night’s end...By Tuesday, only thing I knew for sure was that there was a lot of pain and trauma swirling around. This was all up for individual and in the collective – along with so much more – the ongoing pain and trauma in Ukraine, the pain and trauma from post-COVID life and any other pain and trauma.
We are on this life road with a winding path that can ebb and flow, turn a corner, go up a hill or glide – or sometimes it can seem like a roller coaster. All of us - I don’t care who you are or where you came from - I’ve learned that everyone has something they maybe healing, masking, or placing in armor. When things happen in our lives then this may impact how we and who we love yet it isn't who we Our life experiences can possibly impact how we handle our triggers, how we deal with our fear, anxiety, anger, sadness, grief, and power. We may never really understand what makes one do something yet we can take time to process our reaction to it.
I will admit that there are moments when I don’t even know what I am feeling or if I want to feel what I feel, yet I also don’t want to not feel it either or not know, if that makes sense. So I thought, if I am feeling this way, maybe others are? Maybe we can sort through it together by unpacking, processing, sharing tools and modalities for healing trauma.
Sending Reiki to anyone who wishes to receive for highest good.
I am happy to share a Metta Meditation practice that I co-hosted with a wonderful mindfulness teacher, Tamara Stanfill.
A couple of weeks ago, my human had an experience of being tumbled by extremely dense energies – I had to reach for my tools again and again. Then I found myself in the brilliance of a Light Show. Just when you feel the darkness sweeping in, feeling lost, untethered, ungrounded, unaligned then comes the Light. Tune in to find out what it was all about, what tools I used and the realizations from it. It was equal parts awe-inspiring and humbling - how much love and support we really have.
Ready for the Equinox peak this weekend?
Higher light is already streaming in...And the Equinox Gateway is open from about March 13th-21st.
The doors are open for you to anchor light and blessings into your personal life experience and for the collective.
Through open hearts to consciously step into the Zero Point Field of Pure Potentiality to anchor divine light and frequency from the higher dimensions, into the physical realm for the highest good!
This is a powerful shift point that is available for you!
Whether its with these activations, or in some other way, set aside some time to feel into the energy and embrace the waves of change and transformation this Equinox Gateway brings!
When the world seems full of problems that are bigger than us, there is something we can do.
We know there are a lot of people who have a heavy heart from the violence that is taking place in Ukraine, as well as other areas around the world.
In these times, it feels like there is nothing we can do yet is that really true?
Have you ever heard of the Maharishi Effect? It’s the idea that individual brain waves can affect the collective consciousness.
The exact science on how the brain waves of a small meditating group can affect the actions of the greater population hasn’t been fully explained, yet there are nearly 50 studies have been done on the subject and have been reported in prestigious publications.
The Maharishi Effect: How group meditations create world peace:
A group of meditators creates a large field of positive energy in the field of consciousness, which can support clearing and then transmuting the negativity of the environment. Negative social trends are reversed into positive trends. As studies have proven, they improve the economic situation, increase peace and reduce crime. The Maharishi Effect shows that if 1% of the population meditates it produce measurable improvements in the quality of life for the whole population. Numerous studies have already proven this effect.
And with this concept in mind, we invite you to do this Metta Sangha so that each of us as individuals can help by adding to the collective consciousness the energy of promoting peace.
This Metta Sangha can serve not only to reduce your personal stress and anxiety about the situation in Ukraine and violence in the world, but potentially make an actual difference in the outcome.
MAY WE BE SAFE METTA MEDITATION
Let us begin with ourselves:
(Repeat the following phrases, silently)
May I be free from danger
May I be safe from inner and outer harm
May I be safe and protected from inner and outer danger and harm.
May I live in safety.
May I be free from fear.
May I know safety and the causes of safety.
For all who call the Ukraine home:
(Repeat the following phrases, silently)
May you be free from danger
May you be safe from inner and outer harm
May you be safe and protected from inner and outer danger and harm.
May you live in safety.
May you be free from fear.
May you know safety and the causes of safety.
For all who call Russia home:
(Repeat the following phrases, silently)
May you be free from danger
May you be safe from inner and outer harm
May you be safe and protected from inner and outer danger and harm.
May you live in safety.
May you be free from fear.
May you know safety and the causes of safety.
For all beings everywhere:
(Repeat the following phrases, silently)
May you be free from danger
May you be safe from inner and outer harm
May you be safe and protected from inner and outer danger and harm.
May you live in safety.
May you be free from fear.
May you know safety and the causes of safety.
May we all awaken more fully to the best of who we are for the good of all and in alignment with our highest good. May love be our guide in this moment and always. May peace, strength and hope be with anyone who is in need. In gratitude.
Ep 68: Reiki Affirmation Meditation: I AM Now Embracing Optimum Health and Wellbeing Multidimensionally
This meditation can support retraining the brain. Please remember your unconscious mind learns through repetition so if you can repeat the affirmation to yourself.
Affirmations neutralize resistance to our highest good. Affirmations purify our thoughts and rewire our brains so that we think, feel and then experience that nothing is ever impossible. We can shift into miracle mindset.
Everything is energy. We can learn to attract health, abundance and all that we need by working with energy. for our highest good.
By affirming our ability to attract, allow, or generate health, wealth, abundance in all forms we are increasing our ability to open new channels of experience and magnetize health, wealth, abundance through new and existing channels for our highest good.
Feel free to listen to as often as you need. The content is also light-encoded.
If you wish to receive Reiki, simply intend that you recive it for highet good as you listen.
#62 | February 7, 2022 Shift Your perspective, Heal Your Body and Change Your life!
Shifting your perspective can be helpful. A change in perspective might give you a new way to interpret your problems and find solutions. This might in turn give you a different way to manage life's challenges and navigate its twists and turns with greater awareness and even ease. There's a well-known saying that perception is reality. How we see something becomes our truth, which can sometimes be self-limiting. Perceptions are influenced by a number of factors: experience, personal values, judgments, information (as well as lack of information), family, society perceptions as well as possible cultural and so much more. Yet, it is possible to expand our perception of situations, events, and behaviors by clearing, releasing from a fixed mindset to allow an opening to then have an expansiveness to support changing our perspective. Changing perspectives can be lifechanging and lead healing your body and changing your life for your highest good.
Today, I want you to lean into allowing your mind to open to download a wider viewpoint for the highest good. Because what I am about to share my seem out of this world – and that is because it actually is – my friends.
I often do an Energy Updates as well as Mini-Dowsing Energy Healing sessions on my social media @inspiringyou.co. Yet I was guided to do a podcast episode to talk about what has been happening in the Cosmos/the Universe if you will and do a LIVE Dowsing Energy Healing session for someone who has been affected by it.
Yes, I know that this episode my seem long YET I promise it will be worthing listening to. I break down what is happening in the energies from the Cosmos and other factors and then how it can be affecting you. Then I take you through a LIVE Dowsing Energy Healing session. I measure the energies before and after, we investigate what is happening and then you can hear from my guest about her experience.
The best part is - if any of this resonates with you and you feel like you also want to receive this clearing and healing then during the episode when we get to the actual session part, you only need to set the intention that "Yes, I would like to receive this Dowsing Energy Healing Session for my highest good in the gentlest of ways." Then sit back and let yourself receive a session for your highest good with ease and grace! So come join us for this amazing experience!
#61 | January 31, 2022 Aquarius New moon Lunar New Year Reiki Meditation
If you've been wanting for a celestial clean slate, your wait is over. The Aquarius New Moon on January 31/February 1 brings the start of the Lunar New Year, and it's giving us the chance for a fresh start, both personally and in the collective sense. This new moon is also happening on the same day as the Lunar New Year, which is the real start of the year for those who practice Chinese astrology. The "new year, new me" vibes here will be extra powerful.
New moons always usher in new beginnings, and this particular one is supercharged with optimistic, forward-moving, change-the-world energy thanks to these two retrogrades coming to an end.
The Aquarian lunation asking us "to vibrate at your highest potential,"
In Chinese astrology, the lunar new year represents a turn in the wheel of the zodiac and a shift into the year of the water tiger.
In the year of the water tiger, we are encouraged to follow our instincts and make bold choices. The element of water requires us to go with the flow, and be open to change. You can also use the year of the tiger to connect with your inner feline energy!
The New Moon Can Be a Time to Set Intentions and Plant Seeds For the Future: “What am I ready to invite in?" That’s the big question on the New Moon."
#60 | January 28, 2022 How to Shift from a Scarcity to an Abundance Mindset
Have you ever paid attention to your thoughts for a day?
Are your thoughts generally fearful, negative, focused on what you don’t have? Or are they generally hopeful, beneficial, inspiring, problem solving, encouraging, focused on the things you do have and fill you with appreciation and gratitude allowing you to feel heart centered and expansive?
Do you feel like everything is working against you? Everyone including the Universe is conspiring against you? Or, do you feel like the Universe is there to help you?
When you can see your life and career from a more abundant place, you’ll create more abundance. It starts with a deep and profound sense of our own inherent worth.
When we believe that we deserve to have enough, and that there is more than enough to go around, this abundance mindset creates more opportunities, more creativity, and more possibilities for us to make an impact and do good in the world.
Learn even more about How to Shift from a Scarcity to an Abundance Mindset when you tune in for this episode!
#59 | January 28, 2022 Mindfulness of the Body Talk part 2
Mindfulness of the body has several benefits. First, cultivating mindfulness of the body increases our familiarity with our bodies and with how the body responds to our inner and outer lives, to our thoughts and emotions, and to events around us.
The awakening of the body from within that comes with mindfulness can help us to discover, not only our repressed emotions, but also, more importantly, a greater capacity to respond to the world with healthy emotions and motivations.
Second, in cultivating mindfulness we are developing non-reactivity, including the ability to be present for our experience without turning away, habitually seeking or resisting change, or clinging to pleasant and avoiding unpleasant experience. All too often, our automatic desires, aversions, preferences, and judgments interfere with our ability to know what is actually happening. Learning to not respond automatically and unconsciously makes possible a deeper understanding of the present moment and our reaction to it, and gives us more freedom to choose our response. Being non-reactively present for our physical experience goes a long way in learning to do so with the rest of our lives.
Last, but not least, mindfulness of physical sensations helps us both to relax tension and to understand its causes.
Learn even more about Mindfulness of Body when you tune in for this episode!
#58 | January 28, 2022 Mindfulness of the Body Meditation
Mindfulness works a lot better if you are connected to your body. So, for many people, it’s a slow training to reawaken the body, to rediscover the body. The ability to sense what exists in the body becomes stronger and more heightened as we do this meditation practice. Becoming present here and now is not just something we do with the mind—it helps a lot if you show up with your body, and to think about that when you sit down to meditate. You’re not just checking out of your body in order to have some kind of strange, mental, spiritual experience. You want to sit down and pay attention, and sit in a way in which you show up with your body. Your body is a tremendous support for the practice of attention and awareness. If you show up in your body you can sense the fullness of being in your body and feel – “Here I am.” You will feel solid, connected, rooted and grounded in the awareness of who you truly are.
To learn how to become embodied in your body to be present, try out this meditation.
#57 | January 28, 2022 Mindfulness of the Body
Mindfulness is an embodied practice. By practicing mindfulness, we learn to live in and through our bodies. Learning to be mindful of bodily experiences is one of the most useful aspects of mindfulness. It is much easier have a balanced, healthy awareness of the rest of our lives when we are in touch with our immediate physical experience.
Many people ignore their bodies. The busier a person's life, the easier it is to discount the importance of staying in touch with how the body feels. Many people may be attentive to their body, but it is from the outside in; that is, they are concerned about body image and appearance. Mindfulness of the body is attention from the inside out. We notice what the body is feeling, in and of itself. We give a generous amount to time to be with the felt sense of the body. Not only does this help the body relax, remaining mindful of the body is a safeguard from getting wound up with mental preoccupations.
Today’s subject is the body and embodiment, and paying attention to our physical embodied experience. Now one of the marvelous things about the body is that it is always in the present moment. Our thoughts and our mind might be somewhere else, but the body is always here and now. So part of the task of meditation practice is to bring the body and mind together so they are in the same place at the same time; so they are working together harmoniously; and so they are not at odds with each other, or going at cross purposes. When you meditate, it is not a matter of bringing your body to the mind, it’s a matter of bringing your mind to your body, so the two can be together in harmony. If you are sitting here and thinking about what you are going to do tomorrow, then your body is here but your mind is in tomorrow. If you’re sitting here and thinking about what’s on television tonight at home, then you’re here in the present but your mind is in another place. It’s really important for the purpose of mindfulness meditation to bring the body and mind in harmony. So in meditation we train the mind to come and be in the same place as the body.
The body is an important help in this process because if you are connected to the body you are in the present moment. Now, any time we do mindfulness meditation, which is this very simple practice of noticing, we bring our attention to the experience, living that experience, and registering what’s here.
Learn even more about Mindfulness of Body when you tune in for this episode!
#56 | January 26, 2022 Elevating your Consciousness: Part 3
What is the 3rd Dimension of consciousness?The Third Dimension is locked in a time/space and cause/effect or duality paradigm.
3rd Dimensional Reality - Physical Realm: You might think that the Third Dimension refers to the things you see, such as the house, the tree, the animal. In this dimensional context, these things are seen as part of form that which has shape, mass, texture and weight. Form is also present in the Fourth Dimension and to some degree in the Fifth. But in these higher dimensions, things are more light-filled, not as dense as they are in the Third.
We can know we’re experiencing the Fourth Dimension when we have moments of spiritual awakening and experiences of heart opening. Other times, it can happen when we’re simply feeling clear and quiet inside. Everything within and around us feels lighter, less rigid. There’s a sense of spaciousness and upliftment.
The Fifth Dimension has been described as the dimension of Love, of living totally from the Heart.
The 6th Dimension of consciousness is pure, impeccable instant manifestation and creation in formless that satiates your senses on every level, and that begins to open up even higher dimensions of consciousness to you. Yet you understand that the level by which that is enjoyable, fulfilling, meaningful, exciting and blissful to you depends on your ability to fully integrate it into your human experience here on Earth at this time in the fullness of all that you are, for your highest good.
Consciousness is the answer to everything. It’s the answer to every problem, every issue. Take a deep breath, and remember you are everything you wish to be, you already are. It is all within you. It always has been.
#55 | January 26, 2022 Elevating your Consciousness: Part 2
Fear, anxiety, pain, suffering, struggle, lack, etc exist in lower dimensions of consciousness of form. One would have to be in a slower, denser rate of vibration to be in that experience. It is understood that is what is part of that experience, which is why from a higher perspective there is not a right and wrong like we think of it. There are different dimensions of consciousness. The things that are going on in our world where there is prejudice and separation and fear and fighting exist in a dimension of consciousness where there is separation and black and white and right or wrong. With free will, you have the ability to clear from an experience to then elevate your consciousness to a higher perspective. This then releases you from the duality of 3D to a higher state of being.
The more conscious a person is the less they have a fixed attitude on any subject. When one is caught in limiting beliefs, subconscious programs and patterns like fear or anxiety then the person may have experiences and relationships that fit within certain parameters of what they are projecting from that lens of perception. When one is in lower consciousness, a person may choose certainty from a place of fear, and be in lack and survival mode. Whereas, the higher one evolves through life circumstances and experiences an awareness begins to bring a shift to begin to allow releasing the fear and need to survive. When this occurs, the more likely they are to shed ideas, limiting beliefs, non-beneficial programs of fear, lack, anxiety, etc. which no longer serve them. The most conscious people are flexible, fluid, and intuitive. They have accepted and mastered change, and perceive life’s challenges as opportunities to grow. In fact, growth is key to ultimate life’s experience, so they embrace uncomfortable change knowing that it will expand them.
Conscious people understand freedom and the vibration of love. They understand that pure love is without condition, and so they don’t impose conditions on their loved ones. An unconscious human might barter love for some peace of mind and security, a conscious person would love even if nothing was being given in return. The unconscious love in order to be provided for, the conscious know that love cannot be traded, and that is absolutely free and unlimited.
As you elevate your vibration and your frequency then you expand your consciousness to allow all that you are to then elevate beyond the struggle, you are released from the pain, you let go of the worry, and you no longer cause harm to yourself or any other because you move through existence consciously moment by moment in full awareness in a higher vibrational experience of love, peace, and abundance.
When you ask authentically, Who am I? That is when you begin to elevate your consciousness into the 4th Dimension.
Learn even more about Elevating your Consciousness when you tune in for this episode!
#54 | January 26, 2022 Elevating your Consciousness: What does that even mean?
Our Consciousness is in constant conversation with the Universe. This is how our reality is formed through us and around us. Today, take a mindful moment to actively check into the conversation with the Universe. If you need to, change the conversation based on what you authentically desire from your heart.
Remember, reality moves through you. What you do daily matters to your creation of reality. It can be shaped by what is imprinting into your energy field. What you watch, what books you read, what music you listen to, the conversations you have, etc. Remember, it is your sacred space, your energy so you can always clear and choose a new experience. But, the key is to become aware so you can choose to shift from lower vibrational aspects to a more beneficial reality.
There are different states of consciousness and what exists within those states of consciousness—the best way I can say it to you: it is your vibration, your vibrational frequency which determines the level of density you are in, the level of heaviness you’re in, which is what entangles you or moves you into whatever is available in that level of consciousness. So, clearing, releasing from non-beneficial energies, and raising your vibration elevates your consciousness thus allowing you a higher vibrational experience.
Learn more about Elevating your Consciousness when you tune in for this episode!
#53 | January 26, 2022 Yes, you do have a Divine Mission!
Yes, you do have a Divine Mission! You are here to help create a new paradigm for yourself and humankind. You are here as love in action to help raise the consciousness levels.
You are light in physical form here to create your life experience and everything you intended it to be.
So just know that whether you have been on your path your entire life or you’re just beginning to really awaken to all of this and the power within you - this is your time to start living your purpose in the most meaningful and fulfilling way. It’s time to live your destiny and embark on your own personal journey to living in higher dimensions of existence where new possibilities and potentials for your life are waiting for you.
Press play to tune in to hear your Divine Mission!
#52 | January 26, 2022 Introduction to Mindfulness + Short Meditation
Life can get really challenging. I mean, whether it's just dealing with your day at work ,at home, whether it's trying not to react in a negative way when feeling triggered, or to even watching the news or to the larger environment around. It can be difficult sometimes to just be in the present moment, enjoy your life and not get stressed about it. And that's what mindfulness meditation can help you learn how to do.
But what is Mindfulness?
This is how Buddhist meditation teacher and clinical psychologist, Tara Brach defines it,
Mindfulness is a way of paying attention moment-to-moment to what's happening within and around us without judgment. So, said differently, when we attend to the moment-to-moment flow of experience, and recognize what's happening…fully allowing it, not adding judgment or commentary, then we are cultivating a mindful awareness.
And Meditation is the deliberate training of attention. So, when you do a mindfulness meditation, you are deliberately cultivating mindfulness by using strategies to enter the present moment and to let go of judgment and so on.
What drew me to mindfulness was I needed tools to support myself staying embodied and present, no matter what kind of stress was around me. For years, I had been working in TV, 14 to 18 hour days, sometimes 7 days a week. I needed tools to support releasing stress and not be reactive but staying grounded and aligned in mindfulness while managing a high volume job.
But I also wanted to cultivate more tools to support myself in navigating through any challenges.
I wanted to be able to be in the heart of compassion instead of trigger into woundedness and react from that place. It wasn’t an overnight process to get to this, I had many failed attempts and it has gone sideways many times yet I also had beneficial experiences where I stayed in compassion, loving-kindness, grace and ease. From those experiences, I saw how it was about training my human in terms of mindfulness tools. So, I learned to reach for the mindfulness tools as I need them. Even today, I can always reach for the tools on my tool belt when I need them.
Press play to tune in to for an Introduction to Mindfulness and for a short meditation!
51 | January 17, 2022 Cancer Full Moon Mindful Reiki Energy Healing Meditation
This one is best done between January 17-25, 2022
The moon is full and in its home sign of Cancer yet what does this mean for you? It is guiding us on a path to personal and collective empowerment.
It is bringing: a turning point in our path of personal and emotional maturation. A chance to deepen our knowledge of ourselves, to release from non-beneficial instinctive reactions, emotional and mental patterns that are no longer serving us. The invitation is to release attachments that don't serve us, embody our authentic power, and embrace letting go and allowing yourself to be in the flow.
The sign of Cancer is emotional and deep. The Moon is ruled by the sign of Cancer, and feels very at home here. Just like coming home after a long day out, taking off your shoes, plopping on the couch, and letting it all unravel…the energy during this time is urging you to let out a big sigh and unwind. When you find yourself resisting the certain emotions and deep inner knowledge they may be bringing, you’ll find even more uncomfortable so practice releasing any resistance to relaxation otherwise you may feel ever more discomfort, irritability, etc. To help find ease through this Full Moon, you’re guided to slow down, let your sensitivities be free, and just observe what’s happening (without any judgment on yourself).
During this Full Moon, you may also experience:
vivid dreams including people from your past
flare ups of mental and physical ailments
the need for comfort and ease
Some Full Moons are more emotional than others, and this may take first place. Be gentle with yourself, dear one. When the moon is at home, it feels safe, and that’s why it can unload all it needs to. You’re safe here too.
For the Cancer Full Moon Mindful Reiki Energy Healing Meditation you will need:
· Pen and paper
· Bowl of water
· Matches/Lighter
1st Step: Writing Prompts: Take your pen and paper and begin writing down 10 things you wish to release and let go of from your life. You can use the prompts below as a guide, or you can simply write whatever is most relevant to you.
I release this unworthiness.
I release this doubt.
I release this fear and anger.
Writing Prompt #2: Fill in the Blank and Write the following 3 times in your journal.
Fill in the blank now - I would like to release control of_____I choose to release this now.
Fill in the blank: I give away my power when_____. I choose to release this now.
Fill in the blank: I find myself playing small when_____. I choose to release this now.
Anything else you wish to release – write it out in the same way as above.
2nd Step: Take your paper(s) and light them using the matches/lighter. Please be careful when you do this. When the paper begins to burn place it in the bowl of water. (You do not need to burn the papers completely, just a small amount is ok.) Make sure there are no active flames and that it completely goes out.
As the papers are burned, if you wish, let Reiki clear and release this from you and let the Reiki Light move through you and around you. Showering you, the papers, and the water in Reiki Light and say, "I ask to release all of this now, for the highest good. And so it is. Thank you."
3rd Step: When you are complete with this, go outside under the light of the Moon and pour the water and the papers into the earth. (If you can’t do this step where you are, it is fine to discard the water in the drain and the papers in the recycling.)
When you do pour it out, feel the gratitude and the Light filling you. And so it is!
#50 | January 03, 2022 It is Time to Let Yourself "Receive" + Reiki Energy Healing Meditation
It is time for you to "receive", and not just all the gifts, but to really receive for all that you have given.
What is it that you would most desire to receive? Is it health? Is it love? Is it abundance? Is it joy? freedom? Is it peace? Don’t worry about whether it can really happen or not. Don’t worry about how it’s going to happen. Don’t try to figure it out. Just right here, in this moment, let yourself receive it now.
Press play to tune in to find out How to let yourself receive and for this special Reiki Energy Healing Meditation!
#49 | January 03, 2022 Guiding Power Positive Word
Every year, I pick a new word at the beginning of the year to be my guiding power positive word. It represents a beneficial way I would like to show up every day, yet it is also superpower tool for my human.
I meditate and ask for the most beneficial word for the upcoming year. Once the word is downloaded to me, I do an intention writing session about the word. Then I take what I wrote and do a Reiki meditation.
I set the intention for any upcoming future moments that my present self can use a helping hand that if I say this Reiki'd Guiding Power Positive word then I will receive a Reiki boost. This Reiki'd intent word acts like a beacon of Light to swoop in and support me.
Don't underestimate the power of one word.
Press play to tune in to find out why I started this tradition and what my word is for this year & how I use this tool!
#48 | January 03, 2022 Happy New Year & New Moon journal prompts
Last night was the first New Moon so Happy First New Moon of 2022! We are still in the energies of the new moon!
With the New Moon, we begin a new energetic cycle.
We're still in the coldest and darkest time of the year here in the Northern Hemisphere which presents a wonderful opportunity for rest, meditation, reflection, and letting go of all that is no longer serving you.
Utilizing this Winter season for reflection, release, gaining clarity, and honoring the light within you is powerful preparation.
The inner transformation you claim now will prepare you to really be ready to grow, thrive, and expand into the big intentions you're now getting glimpses of, come Spring.
Since this is the New Year plus the New Moon, it is a powerful shift point to reset and realign within!
Take a moment to really look within, reconnect with I Am, realign with your Highest Divine Truth, and Soul Presence, and allow yourself, from a place of centeredness within your heart to feel into what you wish to intend and co-create for 2022.
REFLECTION QUESTIONS:
What do you truly desire for the next stages of your life?
What does living a life aligned with your soul look and feel like for you?
What do you choose for your life?
What are your intentions in regards to your soul embodiment, personal growth, and self-love?
We are rising together to create the new paradigm for life on Earth.
Reflect on the questions. Connect to your intentions. Take some time to write them down. Send them to me if you wish for me to Reiki them, for highest good!
Let's use this New Moon energy to seed the field with intentions for the most beneficial outcomes!
To call forth incredible blessings of love, light, peace, abundance, vibrant health and awakening in 2022 right now!
#46 | November 18, 2021 Taurus Lunar Eclipse Full Moon Mindful Reiki Energy Healing Meditation
The November Lunar Eclipse Full Moon is happening in the early morning hours of November 19, 2021.
Lunar Eclipses are known to bring somewhat challenging and unstable energy that has a way of revealing old patterns while bringing blockages to the surface to be released, for highest good.
So, what have you been carrying with you energetically that is no longer serving?
It's time to drop your baggage and start traveling lighter!
Happy Eclipse Season!
This one is best done between November 18 - November 24, 2021.
#45 | November 17, 2021 Basic Mindfulness Practice: Breath and Body
Finding a sitting position that allows you to be alert—spine erect but not stiff—and also relaxed. Closing your eyes and establishing a simple sense of presence. Then, allowing your awareness to scan through your body and, wherever possible, softening and releasing obvious areas of physical tension. You might take a few very full breaths, and then allow your breath to be natural. Bringing your attention to where you most easily detect the breath, or perhaps where it’s most pleasurable ... letting this place of experiencing the breath be your home base, an anchor to the present moment.
Press play to tune in for this Mindfulness Meditation.
#44 | November 16, 2021 Mindfulness Meditation to support releasing Pain and Discomfort
Sitting in a way that's comfortable for you, closing your eyes, and collecting your attention with a few nice, full breaths. Taking some moments to let the attention scan the body. And just noticing if there's any areas of particular discomfort. If there is an area where there's unpleasant sensations calling your attention, just to bring a receptivity there. Noticing what happens as you begin to be present with those sensations.
Press play to tune in for this Mindfulness Meditation.
#43 | October 04, 2021 Scorpio New Moon Mindful Reiki Energy Healing Meditation
This one is best done between October 26-November 12, 2021.
Ah yes, once again we are in the energy of the “New Moon”. This energy begins 3 days before the actual event, the 4th day ~ being its most potent energetic moment and then the 3 days afterwards, as the moon moves away from this phase.
Each month the lunar cycles of both the full moon and the new moon give us the opportunity to manifest what we want in life or to release those things that do not serve us and process them out.
A new moon represents the end of one cycle and the beginning of another new 28-day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. So this is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. You can also question.
The new moon is the birthing cycle of the moon’s various phases. We want to use the energy of the New Moon to support us.
The New Moon Reiki Meditation is a time to plant seeds in your life to create your own garden. This means to plant new seeds e.g. dreams, goals, ideas, inspiration, affirmation, incantations, mission, vision. These seeds will grow and flower into your garden of dreams, goals, ideas, inspiration, affirmation, incantations, mission and/or vision. This meditation is for you, for ‘spiritual’ planting, for bringing in the new and creating freshness in your life. You begin to create for yourself a ‘new’ beginning, purpose, intention and direction. You look at new ways of thinking, being and acting to move you out of a ‘rut’. You take action as you plant positive ideas in your subconscious mind. You are able to begin new projects. You are able to pray for new beginnings, hope and a youthful outlook. You transform doubt, worry and anxiety into hope, strength, courage and peace.
The Scorpio New Moon on November 4-5th, 2021 is the last New Moon before Eclipse Season begins.
It carries transformative energy, helping us to make progress in any areas in our lives where we feel stuck, uncertain, or in an “in-between” phase. How can we sit with all that is uncomfortable and love ourselves through what we feel?
Scorpio New Moon Reiki Energy Healing Meditation you will need: · Paper and Pen
· Small rubber band/piece of string
· Your favorite crystal
Press play to tune in! Let me know if you decide to do this! I would love to hear from you!
#42 | October 02, 2021 Bite size chat on consciousness, energy and light!
So consciousness and energy are different. Energy and light, feel to you possibly like the same thing - usually people will say, "I felt it". And so essentially when you use the word “energy”, you are talking about the source energy, that creates worlds that is always available to you. And oftentimes when you talk about the light, it's more about your light or the expression of energy that you are in the world.
Consciousness is what moves energy into form. Your focused attention. You holding holographic images in your force field of consciousness is what allows the particles of infinite creation, energy to move into form, you are creator within your own creation. what is meant by consciousness moves energy into form.
You are also created within your own creation, which is why consciousness moves light into life. The light that you are - so that you can fully experience - your power to create your life, your world, your reality, while the power that creates worlds is available to you. It is the power to create your world - that is most meaningful to you.
As you hold the highest levels of consciousness and you fully allow all the energy that is yours to flow through you. There is not a finite amount of energy for each being. Everyone has access to everything… and you'll know this. When you come into the full awareness of the God/Divine consciousness that you are.
That energy is always changing form, but it is always available to all of you and all of its fullness. Always. The light would probably be best described as your soul, your higher self, your God/Divine self. As you allow the energy that is your God/Divine self to be fully present, your consciousness and your awareness moves that light into life.
You begin to experience the grander part of you and your life and your creations are in alignment to that grander part of you, which make them so rich and deep and meaningful and abundant, extraordinary, and joyful and loving and peaceful and harmonious and magical and magnificent, for your highest good!
Press play to tune in!
#38 | September 20, 2021 Pisces Full Moon Mindful Reiki Energy Healing Meditation
The Full Moon happens September 20th then days later the Equinox occurs on September 22, 2021.
Well within the orb of influence of this Full Moon...
The energy of both of these events is already "in the air" and is exceptionally strong right now!
The doors are open for you now to anchor incredible light and blessings into your personal life experience.
Just remember, that while the energy is so supportive...
That doesn't necessarily mean it's comfortable.
In fact...
This Full Moon can bring a potent energy for release, for highest good!
Pay attention to what is arising within you! Where are you triggered?
Whatever comes up now does so for clearing, transmutation or healing.
The deep release you can possibly experience in today’s session will empower you to release and rise from past painful patterns and lessons so you can open heartedly claim the bountiful blessings this upcoming Equinox Gateway will bring.
This is a session you can repeat time and time again to transmute the old and call forth more and more clarity, brilliance, and light within your subtle energy bodies to continue to progress on the path of increasing your radiance and embodying your highest truth and light.
Press play to for this Pisces Full Moon Reiki Energy Healing Meditation!
#37 | September 20, 2021 How does it all mindfully work: Human/Soul/Consciousness
More and more people seem to be talking about uplevelling, expanding, elevating and allowing more consciousness yet how does it work in the human?
By using the word "work", I mean this in a discerning way and not getting caught in the mind to "actually do work" and to try to "figure it all out" yet to clear any non-remembrance to allow the consciousness to be downloaded for the knowingness to become grounded in the human experience for highest good.
The fundamental building blocks upon which to expand into the multi-dimensional experience stems from one's ability to embrace the full spectrum of human emotion.
To find roots deep into the core physical reality, not the reality one was conditioned to believe as all there is, but reality as an unknown potential.
Conceptually one can agree that to feel to heal…yet sometimes it is more complicated than it seems for the human.
Recently, many of my clients have been asking for me to do talks about "how does it all work?" Often in private sessions, information comes through that can bring clarity and insight into the greater understanding of the beingness of the human as well as how the Soul, Higher Self and the Team of Light, all work together in highest good. This at times, can bring in a greater shifts of consciousness.
Clearing dense energies in the human can be profound and transformational yet remember we are here to live in the unfolding of life. Since, I was in my 20's I have been doing my own personal energy clearing in this lifetime with other practitioners to learn the techniques and tools, to allow my Soul to be fully embodied into the human.
Yet, it can be a process so be patient and kind to the human as you move through your own experience. I share this with all of you – because I am still evolving myself as well – I am on this human ride as well. From the learned wisdom of doing this, I understand at a profound level why energy healing can be so transformational for the human experience.
It may seem odd to hear this yet most of us are walking around not fully in the body.
There can be a lot of experiences that the soul can be influenced by that causes it to fragment outside of the body.
The multi-dimensional Soul came here to experience Light in physical form. AKA the Human. There is also an earth Soul or Spirit of the Human. They work in tandem together, along with the energy of the heart. So, don’t disregard the human – they are a team for wholeness of Light in form.
The challenge is – this 3D world that is now ascending – yet there are lower frequency energies like fear, anxiety, trauma, limited beliefs -- all that if not cleared from the human, keeps the soul out.
There are many techniques to call back your Soul pieces, some can be easily done daily on your own, some are better guided by a practitioner. My preferred way is Dowsing Energy Healing. I find it the most efficient way. I usually feel the shift almost immediately.
I share this with all of you to encourage you to look at any past events to see if maybe there are unresolved trauma, dense energies – or soul/heart/human pieces ready to returned, healed, transmuted, transformed and ready to integrate for wholeness, for highest good? Be curious to dive beyond the surface of what you think is happening and be open to the possibility of so much more – that then this allows the openness for greater healing for whole health.
Press play to tune in to hear more about unpacking mindfully how it all works. Much Metta, Light and Reiki blessings, if wish to receive.
#36 | September 20, 2021 Mindfulness of Thoughts
Just as it’s possible to direct attention to the breath, to body sensations, or to sounds, the same mindful loving awareness can be directed to observe thought.
To experiment and understand this, try a one-minute practice of counting your thoughts.
You will notice picture thoughts and words thoughts. Some people think primarily in images, others in words, and some have the audio and visual thoughts coming together. Just notice. There might also be very soft thoughts that come in the background saying things like “there haven’t been many thoughts yet." Your job for this mindfulness meditation is to sit for one minute, and simply number the thoughts when they appear.
As soon as you notice this thought, name it gently according to its predominant quality. You can use simple notes like planning, remembering, judging, worrying, imagining, or fearful thought, happy thought, interesting thought, creative thought, painful thought, and so forth.
Simply naming and acknowledging the thought is supportive of the witnessing quality of mindful loving awareness.
Once you have noted a thought gently for some time, you will notice that it dissolves like a cloud under sunlight. Thoughts are ephemeral, they are empty, they have no substance except what we invest in them.
After the thought has diminished, simply return again to mindfulness of breath and body for a time until another strong experience—whether a thought or emotion or sound—pulls your attention from the breath.
Stepping out of the stories the thought tells, you can see the common patterns of thought without being so caught in them. And more importantly, you begin to rest in the field of mindful loving awareness rather than being repeatedly carried away by thought.
Now you can alternate mindfulness of breathing with mindfulness of other strong experiences when they arise. You become a steady, loving witness of all that arises and passes. You become a peaceful one sitting still amidst the rising and falling waves of experience.
Here are some further ways to investigate and learn about thought as you are growing in mindfulness.
- Notice how it feels, the very moment you shift from being absorbed or lost in thought, to simply name it without being swept into it.
- Notice which types of thought really have an effect on your body. What thoughts trigger you most? What is their bodily effect?
- Notice how some thoughts automatically bring strong emotions, and how some emotions automatically bring up certain thoughts. Learn to witness the interplay between thought and emotion.
- Notice the experience of the space between thoughts.
- Deliberately bring up a sad thought, an angry thought, a loving thought. Notice how powerfully these thoughts and their connected emotions affect the whole state of your body and mind.
- Imagine you are the open sky and thoughts float through like clouds. Sense what it is like to shift from thinking to lovingly noticing the clouds.
Press play to tune in to learn this Mindfulness Strategy!
#35 | September 17, 2021 Throat Chakra Affirmation Reiki Meditation
Chakras play a role in the flow of energy in your body. Running from the base of your spine to the top of your head, the seven main chakras. each correspond to specific nerve bundles and organs in your body.
When one or more of your chakras becomes blocked or unbalanced, it’s thought to have an impact on your physical, mental, spiritual, and emotional health.
What are Chakras?
We all have energy centers, or chakras, in our body. In Sanskrit, a chakra is also known as a wheel or disk of spinning energy. This energy corresponds to nerve bundles and major organs.
Ideally, your chakras stay open and balanced, allowing them to function well. But life happens — and for one reason or another, our chakras can become unbalanced or blocked.
This can cause physical or emotional symptoms related to the blocked chakra.
Throat Chakra
The throat chakra (also known as Vishuddha) located near the region of the throat is associated with speech, hearing, communication, self-expression, and the ability to speak your personal truth.
It helps in developing powerful communication skills, expressing yourself authentically without any doubt or fear, and generating the confidence to speak the truth.
Not only that, but it also heightens your ability to think creatively by sharpening the mind. It gives you the power to speak your mind by providing clarity in your thoughts.
Effective communication is the key to success in both personal and professional life, and healing your throat chakra by do an energy healing session, rebalancing the chakras, meditation, practicing affirmations can enable you to achieve that.
How Does a blocked Throat Chakra Impact You?
There are two types of throat chakra imbalances: overactive and underactive. If the energy flow within the throat chakra is in excess, the chakra is said to be overactive, and if the energy flow is less, it is said to be underactive.
Energy imbalance within the throat chakra can cause a wide variety of problems; some of them can manifest in the form of physical ailments while the others can be psychological.
Some of the physical symptoms that you might experience are as follows:
- Thyroid problems
- Soreness in the throat.
- Dizziness, tiredness, and fatigue.
- Anemia
- Laryngitis
- Headaches and migraines.
- Pain in the shoulder and at the base of the neck.
- Restlessness and anxiety.
- Mouth ulcers.
- Dental Issues.
Symptoms of underactive throat chakra:
- You feel scared of expressing your opinions to others for the fear of being judged, mocked, and ridiculed.
- You have weak focus and concentration.
- You’re unable to keep yourself grounded.
- You suppress your true thoughts and feelings.
- You’re bullied by people.
- You are a people-pleaser.
Symptoms of overactive throat chakra:
- You lack the ability to listen to other people (impatience).
- You constantly interrupt people while they speak.
- You have an overactive (racing) mind.
- You are often perceived as loud, aggressive, and sometimes even arrogant.
- You’re never able to express your true thoughts and feelings.
- You showcase high confidence on the outside, but on the inside, you feel threatened.
Signs That Your Throat Chakra is Healing
You experience the following when your throat chakra starts healing:
- You feel more confident in expressing your thoughts and ideas. And so much more.
Press play to tune in for this Throat Chakra Affirmation Reiki Meditation!
#34 | September 06, 2021 Virgo New Moon Mindful Reiki Energy Healing Meditation
New Moons always represent the start of a new lunar cycle. They are a time where energy draws inward. We can use this inward flow of energy to retreat within, to reflect, but to also think about what we wish to draw into our lives as well.
The Virgo New Moon on September 6, 2021, sends mixed waves of energy. Whenever a lunar cycle offers energy like this, it is always important to be patient with yourself and to tune in and connect with whatever feels right for you.
Under the September New Moon, we may find ourselves feeling a little all over the place, but if we can remember to use this flow of inward energy, we may find ourselves feeling more grounded and present under the opening of this new lunar cycle.
There is this sense of adventure surrounding this New Moon, but there is also a deeper energy at play too, guiding us to connect with our inner child and to think about our generational or ancestral wounds.
There is an energy on offer under this Virgo New Moon, that guides us to explore habits, beliefs, patterns, programs or attitudes we have collected from our childhood that no longer serve us.
Under this energy, we may also be called to look at wounds from our childhood and become aware of how they are manifesting in our current reality.
There is an energy that guides us to heal ancestral or generational wounds. These are the wounds that are not of this life but are inherited from both our earth family and soul family. These wounds can also be connected to the land that we choose to reside on.
For this Aquarius Full Moon Reiki Energy Cord Cutting Energy Healing Meditation you will need:
- Pen and Paper
- Candle
At some point during the meditation, you will be asked to write this down on your piece of paper:
First Journal Prompt: Think of a challenging, traumatic or life-changing event that happened when you were younger. Ask your younger self to share how they feel about this event. Ask your younger self what they need to heal. Ask your younger self what they need to feel nurtured, loved and cared for? Then write a letter to your younger self just after this traumatic or life-changing event occurred & with the information you just received. What would you have wanted your younger self to know? What would you have wanted your younger self to hear at that moment?
Second Journal Prompt: Identify something you feared as a child. How did that fear make you feel? Where do you think the fear came from? Write it all down. Now, think about how those feelings continue to manifest or show up today in your life. Aim to come up with at least 3-5 examples. Note down any insights, ah-ha moments, realizations or any awareness that comes in. Lean into the energies of curiosity, loving kindness and care.
Feel free to reflect on any thoughts and feelings that came up through this inner child work. As inner-child work can be intense, it may also be beneficial to talk it through with a professional therapist or healer.
Be gentle with yourself as you get up and remember to blow out your candle.
This one is best done between September 6-15, 2021 yet feel free to adjust to suit your needs.
Press play and have the belief to always expect miracles for the Highest Good.
#33 | September 04, 2021 September Energy Update
When I woke up on September 1, I felt a distinct energetic difference in the air.
Are you feeling it too? Change is stirring within the Earth! Nature offers such profound wisdom for us as we journey through life. Embrace the power of change and letting go. Whether you're in the Northern Hemisphere and feeling the first stirrings towards Autumn... Or in the Southern Hemisphere observing the first signs of the Earth waking up and moving into Spring...
We're now experiencing one of those magical points of the year where Nature is seasonally rebalancing!
This is a powerful time for us to harmonize our energies with the One Divine Source flowing through All That Is!
Pay attention and tune into Mother Earth's wisdom of effortlessly moving through change to bring this very energy of re-balancing, ease and willingness to flow through change in your own life.
Breathe in the new levels of light and open your heart to receive the inspiration, activations and downloads available to you in the moment.
Remember that you are deeply guided and supported always.
It's just about tuning into that level of awareness!
Trust in the process, let go of any attachments as to what has been, and surrender!
Surrendering isn't about giving up... It is about releasing the outcome to your Higher Self, Soul, the Divine, for highest good and allowing the highest possibilities to guide and inspire you.
The energy of September is an opportunity to recalibrate, release from what may want to pull us back with an opportunity to rewrite our story. The key in the navigation is to use mindfulness strategy tools, energy healing tools, meditation, etc to recognize what is happening, allow yourself to feel it, investigate what you need to, nurture what is being called to be nourished within you and not get caught in the depth of going backwards so far that you capsize your frequency and stay in the muckity muck of dense energies. You are not your sadness. You are light in physical form. Remember that my friends. Press play to hear about the energies of the month!
#32 | August 27, 2021 Part 2 of "Are you in the habit of absorbing other people’s energy?"
Energy is the fundamental source that allows you to move through life and realize your full potential. It operates on several levels, including not just the body but also memory, thoughts, beliefs, and feelings. A well-maintained energy field is an essential aspect of keeping balanced and free from disease.
Boundary Setting Tips and Tools so you can retain your boundaries and remain energized, calm, grounded, aligned and in abundance.
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If you practice Reiki as soon as you wake up Turn on Reiki.
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Mindfully pause and disengage energetically from what you’re doing. This can be done in taking a simple deep breath and saying a word or phrase that is helpful to you. I use the words “be present". Anything that helps bring you into present time in your own body and separate from whatever it is that’s happening.
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Say your name silently to yourself or if you can to out loud, to help bring you back into your own experience.
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Be Curious and Compassionate while shifting from the head to the heart and Ask yourself: “Is this my problem or emotion?” If not, “Whose is it?
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Mindfully label: Work to name what happened. For example, “I just walked into a tension-filled meeting.”
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Name 5 differences between you and the other people you’re with. For example, I’m not wearing blue, I’m a female, I’m with my dog etc. This will further help you separate from the person you are merging with.
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It is okay to walk away. Whenever possible, if your well-being feels wobbly with an individual or group, allow yourself to exist sooner than later.
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Go to the bathroom and run water over your hands. Water can cleanse and support regrounding and realigning. If you are near the ocean or can do an Epsom bath, I highly recommend that.
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A Love Shield. Shielding yourself can be a handy tool. You can ask for and imagine a bubble of white light (or light of any color you feel imparts protection and empowerment) around your entire body. Think of it as a shield of love that can support, protect, block and repel out nonbenficial energies and allows what is for your highest good.
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Meditate, To really strengthen your inner bond and hold your center in any situation, I suggest a daily practice of meditation. Doing so helps you get into the habit of connecting with yourself.
Boundary setting, like anything else, gets easier with practice. Meaning it’s not a skill one can expect to perfect. Chances are you’ll get good at maintaining your boundaries in some situations and with some people and with others, well, it’s a work in progress. I will say for me, once I became attuned to Reiki, my life was made way easier yet I did use a version of all the tools when needed. I like having a belt full of optional tools to help me navigate the world in a more beneficial way.
Press play and have the belief to always expect miracles for the Highest Good.
#31 | August 27, 2021 Are you in the habit of absorbing other people’s energy?
Energy is the fundamental source that allows you to move through life and realize your full potential. It operates on several levels, including not just the body but also memory, thoughts, beliefs, and feelings. A well-maintained energy field is an essential aspect of keeping balanced and free from disease.
Does being around certain people cause you to feel drained, agitated or confused? If so, it’s possible you’re losing your “energetic boundaries.” Energetic boundaries are subtle, invisible, and profoundly felt. Losing them happens when you merge with other people’s feelings and you lose your sense of self.
At some point, we all need to become responsible for our energy fields. So, here are tips on how to let go of the programming of absorbing other’s people’s energy. Remember, humans, it is a process to practice. If you have had the pattern of being a sponge out there in the world, it will take some practice to learn new way of being human out there.
What are “Energetic Boundaries?”
According to principles derived from Eastern energetic anatomy, sometimes referred to as “subtle anatomy,” there is a field of energy that surrounds all matter; living and nonliving. Briefly stated, the energy surrounding the human body is often referred to as the “human energy field.” In this worldview, there are layers of energy surrounding our bodies, with the outermost layer being less permeable than the other layers. This gives the energy field its structure and boundaries, resembling that of an eggshell.
Therefore, when we speak about energetic boundaries, we’re referring to our own energy field remaining free from “picking up” on other people’s subtle energy and having an effect on us by penetrating our personal energy field. For example, in the energetic worldview, when we say somebody is “staring daggers” at us, they’re using their intention to project their anger towards us, through their eyes. Yet if you have energetic boundaries then this wouldn’t affect you.
Here are some signs that you may have lost your boundaries:
1) When what you’re feeling is not matching your current circumstances.
2) When you become confused about a topic and merge with other people and their issues.
3) When you experience a sudden shift in emotion or sensation.
4) When you lose your certainty about a truth you firmly believe in.
Now that you have the definition of energetic boundaries and have been presented some signs that you’ve lost yours, here are some tips!
Be curious to investigate then once you’ve identified the source of the energy, set an intention or visualize it leaving, releasing, clearing by sending it “away.” Then, invoke, invite, call in the energies of love and compassion for yourself and the other people, to make the transition back into your own truth easier and without blame or judgement, for highest good.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.
#30 | August 22, 2021 Aquarius Full Moon Reiki Energy Healing Meditation
*You can do this meditation 3 days prior the Full Moon and up until 3 days after the Full Moon.
August 22, 2021, brings the second Aquarius Full Moon of the year. Full Moons light up the night sky, illuminating all that is dark. They can be a symbol for the illumination of a higher and greater truth that allows us to find closure and free ourselves from all that is no longer necessary, for highest good.
It is also a time to remember that all your past triumphs and successes exist as energy. They surround you and support you, and are there to be used by you under the light of the Full Moon.
Tune in to the energy under the August Full Moon and use it to clear, release, surrender, let go and to welcome the new chapter that patiently awaits, for your highest good.
This Reiki energy healing meditation is designed to help you embrace your own inner water-bearer so you can clear cords of attachment that are no longer serving.
For this Aquarius Full Moon Reiki Energy Cord Cutting Energy Healing Meditation you will need:
- 3 crystals (if you have them)
- Jug/Bottle of water
- Pen and paper
At some point during the meditation, you will be asked to write this down on your piece of paper:
Write down 1-3 cords of attachment you would like to release and let go of.
“I recognize I am attached to/holding on to __________ this cord of attachment is unhealthy for me because ________. I thank this cord of attachment for teaching me_________ yet it’s time to let it go from a place of love in my heart, for highest good. I am ready to let it go. I want to let it go. I want to be free and clear of this cord, for highest good.”
Fold up your papers and drop them into your jug of water. Now you are going to be your own water-bearer and transmute the energies of these attachments.
Then holding the jug in both hands and standing over a sink or in your yard, say the following three times. On the 3rd repetition, pour your water out, returning it to the Earth either via the sink or in your yard. “Under the August Full Moon, I ask Reiki to cut any cords that are no longer serving my higher purpose, for highest good. I ask that all cords attached to me that are not aligned with love, light, and positive intention be released now, for highest good. I ask that my energy field is filled with light upon the release, all the holes filled with light and my energy field is fully intact, for highest good. All for my highest good. Thank You. Thank you. Thank you.” And so it is.
#29 | August 16, 2021 Kundalini Meditation for a Calm Heart
Experience a new level of inner peace with this practice from the tradition of Kundalini yoga & meditation. Breathe your way to a new sense of calm. This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity. Kundalini Meditation is an active and energizing practice which involves moving awareness through the chakras and allowing the awakening of consciousness within ourselves.
The home of the subtle force of prana is in the lungs and heart. The left palm is placed at the natural home of prana and creates a deep stillness at that point. The right hand that brings you to action and analysis, is placed in a receptive, relaxed mudra in the position of peace.
This posture induces the feeling of calmness. It creates a still point for the prana at the Heart Center.
Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then shift from your head to your heart - to be able to then respond and act from your heart.
Physically, this meditation strengthens the lungs and heart.
This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs. When you hold the breath in or out for "as long as possible," you should not gasp or be under strain when you let the breath move again.
Posture: Sit in an Easy Pose, with a light jalandhar bandh. Place the left hand on the center of the chest at the Heart Center. The palm is flat against the chest, and the fingers are parallel to the ground, pointing to the right.
Make Gyan Mudra with the right hand (touch the tip of the index finger with the tip of the thumb). Raise the right hand up to the right side as if giving a pledge. The palm faces forward, the three fingers not in Gyan Mudra point up.
Gyan Mudra represents wisdom and knowledge.
The elbow is relaxed near the side with the forearm perpendicular to the ground.
Eyes: Either close the eyes or look straight ahead with the eyes 1/10th open.
Breath: Inhale slowly and deeply through both nostrils. Then suspend the breath in and raise the chest. Retain it as long as possible. Then exhale smoothly, gradually, and completely. When the breath is totally out, lock the breath out for as long as possible.
Concentrate on the flow of the breath. Regulate each bit of the breath consciously.
To End: Inhale and exhale strongly 3 times. Relax.
Try it for 3 minutes. If you have more time, try it for three periods of 3 minutes each, with one minute rest between them, for a total of 11 minutes. For an advanced practice of concentration and rejuvenation, build the meditation up to 31 minutes.
Another tip: If you practice Reiki, turn on Reiki before the start of this meditation to layer the tools for greater benefits for whole health.
Press play and have the belief to always expect miracles for the Highest Good.
#28 | August 16, 2021 Do you feel tired? Are you experiencing Social Hangover?
Often clients come to me with wanting to have their fatigue healed. They feel so tired and depleted. The first step is to figure out what is going on with their energy levels, why the possible energy leak, what is potentially causing the exhaustion and from there do an energy clearing and healing to rejuvenate, replenish and bring the system back into harmony and balance.
Since May I have started to see a trend in some of my sessions. I thought this was an interesting topic to share and can be helpful to you if you are experiencing similar symptoms of fatigue, exhaustion, and depletion.
It started with some clients in May who went on vacation with another couple. My client came back more exhausted than when she left. She said "I am so exhausted". I asked her if she was sleeping. She said, "I am sleeping more than ever. The kids were at camp so I was able to enjoy the time with my partner and the other couple. I did have free time to relax. So what is going on?"
After I did a scan of her energy field, I was downloaded with, “You are coming out of quarantine hibernation so in some ways your social battery isn’t as charged as it was before. You don't have the energy to socialize as you did before you went into hibernation. You are still processing the layers of the pandemic so remember to be gentle with the human as you navigate this new moment".
My client asked "What are you talking about? I was really excited about going to Iceland and having a break."
I said, yes however your energy stamina for social activities may not be there yet. A car can’t go from 0 to 100 without going to 10, 20, 30, 40…so your body is like a car and has been in hibernation and been trained a certain way for months now.
So the depletion is really about experiencing a Social Hangover. A social hangover is the feeling of utter depletion a person experiences after too much socializing. Symptoms include depletion, grouchiness, exhaustion and difficulty concentrating.
Your body and mind feel heavy and slow. You don’t want to talk to anyone. You just want to close the door and be alone for a while to recover, replenish and rejuvenate your energy. When you find your energy meter dipping low, it is time to head out of the social setting and go into sweet solitude.
If you feel exhausted and drained after socializing, you may be experiencing a social hangover - research estimates that for both introverts and extroverts - social interactions that extend three hours or more can lead to post socializing fatigue and depletion of mental, emotional as well as physical energy.
Coming out of pandemic’ng learn to pace yourself socially. You are socially out of shape and don’t have the same bandwidth that you had before quarantine. So you may need more decompressing time in between events.
So to get on the road to recovery, here are some mindful tips:
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Check in with yourself to gage your social battery. It's about listening to what you need before over-committing yourself.
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Watch for signs that you need a break when you are out socializing. When you notice that you went from being a light to feeling like your light just shut off. It can come in the form of not being able to focus, make jokes or make any kind of conversation or even unresponsive. Maybe it is taking a lot of effort to smile in some kind of response yet really you are unresponsive.
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Create boundaries.It is easy to fill up our calendars because we're so excited, yet don't feel bad about setting up small timeframes rather than longer times of socializing.
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When you get home from socializing, take some time to replenish yourself.
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If you have pushed yourself and become depleted, let yourself rest and recover. Try doing one of the energy healing meditations on my podcast.
#27 | August 10, 2021 Healing the Heart Mindful Reiki Energy Healing Meditation
Mindful Reiki Energy Healing Meditation will help you to connect with your heart chakra. This chakra holds the center of love, empathy, and compassion. Anahata is the Sanskrit name and means ‘unstruck sound’ and is represented by the element is air and the color green. Like love, air surrounds and sustains us, in this life.
Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others. The lesson of the heart is that we must fully love and accept ourselves before we can love and accept others.
There is a center in the body where love and spirit are joined, and that center is the heart. It is your heart that aches or fills with love, that feels compassion and trust, and that seems empty or overflowing. Within the heart is a subtler center that experiences spirit, but you can’t feel spirit as an emotion or physical sensation. Spirit lies beneath the layers of sensations, and to experience it, you must go to the heart and meditate upon it until everything that obscures spirit is cleansed.
Follow these simple steps to connect with your heart’s energy:
- Begin by sitting in a comfortable position and close your eyes.
- For just this moment, let go of your thoughts and the outside world.
- Focus your attention on your spiritual heart center, in the middle of your chest, and be aware of your heart as a space. The heart center is a point of awareness where feelings enter. In its essence, the heart is pure emptiness, pervaded by peace and a subtle light. This light may appear as white, gold, pale pink, or blue. But don’t strain to find a light of any kind. All you need to feel is whatever is there.
- Resting your attention easily on your heart center, breathe gently and sense your breath flowing into your heart. You may want to visualize a soft, pastel light or coolness pervading the chest.
- Let your breath go in and out, and as it does, ask your heart what it needs to say. Don’t phrase this as an order; just have the faint intention that you want your heart to express itself.
- For the next 5 or 10 minutes, sit and listen. Your heart will begin to release emotions, memories, wishes, fears, and dreams long stored inside. As it does, you will find yourself paying attention.
- You may have a flash of strong emotion—positive or negative—or a forgotten memory. Your breathing may change. You may gasp, sigh, or feel tears come into your eyes. Let the experience be what it is. If you daydream or drift off into sleep, don’t worry. Just bring your attention back to your heart center.
As you practice this meditation, spending a few minutes each day to connect with your heart center, you will begin to get glimpses of your heart as it really is: silence, peace, a warm glow, or subtle light. Even if these glimpses are fleeting, you will find that your life outside of meditation is starting to change. At unexpected moments, you will feel a wave of joy and well-being sweep over you. You will begin to walk with more buoyancy and effervescence in your step as well as more heart expansiveness.
Press play and have the belief to always expect miracles for the Highest Good.
#26 | August 10, 2021 Dowsing Energy Healing to Clear Victim Archetypes
I often get asked about books that I would recommend. In this video on instagram/facebook, I shared one of the latest books that I had read. I received a lot of DMs on how helpful and how this learning helped so many people that I thought I would share the audio on the podcast. So here it is!
When I pick up #selfdevelopment books, I am not a passive reader.
I like to think about how I can utilize information that resonates with my human from a book to support expanding my awareness, consciousness, and growth mindset.
Before, I start reading a book, I do a Reiki Energy Healing Meditation. I turn on Reiki and set an intention, then mindfully read then do a self-dowsing energy healing session.
Mindfully Reading with intention can change your life and be transformational. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, change the way we think and live. and support expanding your consciousness.
So, I set intentions before I start reading to support my human to shift into observer self and be in an open-minded learning mindset. It’s a quick way for me to get focused and clear and support how I experience it and what I am co-creating by reading the book, for highest good.
When I am reading, I use intuition, critical thinking skills and discernment when I am digesting the info, for a I recognize another human has written the book, which means, depending on where that person is in their life, in some aspects of a book, there could be a story narrative they may be already outdated or a person can be awakened on one part of a book yet unconscious in another part even if it is a book about consciousness. Basically, I allow for the humanness, let myself enjoy learning from another’s story and see if there are any tools I can cultivate along the way.
I like to implement, integrate, and practice with tools. So, after I read, take notes, I meditate and process the information, then I do a Dowsing with all the notes. I am going to show you how I do this. In this video, I am using Dr. Shefali's book, A Radical Awakening. I will be taking a chapter and then doing a Dowsing Energy Healing. If you like to receive a Dowsing then set the intention for highest good!
Btw, friends & I are having some great discussions about this book. I would love to hear your thoughts as well! Send us a message! #selfcare #bookclub
Remember, everyone has the ability to connect into their self-healer. Activating it is key to it. Learning how to shift from lower vibrational frequencies to higher – it is a process to learn, grow and master – so be patience with yourself you discover the ability to do so. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.
#25 | August 08, 2021 Lion’s Gate New Moon Activation Meditation
Every year around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called the Lion's Gate. It happens when the Sun is in Leo and when the Sun, Earth, and the star Sirius are aligned, beaming a surge of light.
With this peak of energy, there is an immense potential for accelerated awakening.
At its essence, the Lions Gate energy influx is all about empowering you to claim your Highest Truth and power as a spirit of Love and Freedom.
And yes, this is the powerful potential and opportunity right here and now.
The Lions Gate Energy is a time of increased cosmic energy flowing between the physical and spiritual realms.
It's called the Lion's Gate because it occurs in the astrological sign of Leo (the Lion). As a Zodiac Sign, Leo is associated with the heart center and represents the individualized expression of the Divine. The Leo energy is the perfect stage to anchor the ascension codes and energies of higher consciousness. The Lion's Gateway energy is all about more fully awakening your Divine Light and embodying Divinity within a physical form.
To celebrate the arrival of this Leo New Moon and Lion’s Gate 8/8 Portal, we invite you to press play to join this Lion’s Gate New Moon Activation Meditation so we can meditate together.
Remember, everyone has the ability to connect into their self-healer. Activating it is key to it. Learning how to shift from lower vibrational frequencies to higher – it is a process to learn, grow and master – so be patience with yourself you discover the ability to do so. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.
#24 | August 08, 2021 August Energy Update
As we entered into August, I felt in a sense, a big wave of energy. I found myself going into retreat mode. If I am not as consistent on my social media, it is sometimes an indication that I am currently processing some rather big energies coming in.
They feel like waves at times. The frequencies of the energies coming in are cleansing, restorative and nurturing. We are being exposed to wave after wave of energy that pushes us to change, transform, let go and raise our frequency. Things are still going to get very intense on the planet certainly for some months coming yet we have been prepared and we have tools for the human!
Your role is to align with the ever increasing rate of energetic flows and activations. To stay as present with them as you can, allowing them, opening to them, receiving them deeply so you are transformed at the deepest level. This at times is no easy task. Every aspect of your life and world is changed. And understand that you are no longer the same after each wave. It is important to acknowledge this and allow yourself to be different, to live differently and to allow the shift to happen for your highest good.
Today, is 8/8, the Lions Gate which is like a switching point, when newly installed circuitry is beautifully activated. Beneficial portals like The Lions Gate encourage a huge coming together at the level of frequency. An enormous amount of support can be given from the non-physical realms and people are available to receive. This make a big difference to the light quotient on the planet and speeds the overall process for everyone.
So I encourage you to spend time over the coming days being in this energy and setting intention to receive from this beautiful portal of Lion’s Gate and Sirian energy, for your highest good. Let it bathe and renew you. When you sit and receive the energy consciously into your heart, body, field, you are upgraded, and prepared. Simply sit, align and receive for your highest good. Even doing this for 5 mins a couple of times a day during Lions Gate (July 26th to Aug 12) will make a big difference. It's a time to re-write stories, anchor timelines and open potentials for the highest good.
Remember, everyone has the ability to connect into their self-healer. Activating it is key to it. Learning how to shift from lower vibrational frequencies to higher – it is a process to learn, grow and master – so be patience with yourself you discover the ability to do so. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.
#23 | August 04, 2021 Mindful Reiki Lovingkindness Meditation
Fear arises from a sense of separateness and it releases its grip as we clear separation and fear programs to allow the clarity to perceive our connectedness to our inner authentic self, others and to life. This version of Mindful Reiki Lovingkindness meditation can help you clear, release, call in and develop your capacity to receive love and trust belonging.
If you are facing a particularly painful situation in your life, try to contact the underlying fear and feel how that fear is living in your body. Touch the place where it resided in your throat, your chest, your belly. As you do, imagine that the love of the being you have called on is flowing through your hand into your most vulnerable and fearful places. You might hear the sound of this being’s voice speaking words of kindness and reassurance. Take as long as you’d like, letting in the energy of love and opening directly to the sensations and feelings that arise. How does it affect you to receive love? Notice any changes in your breathing, in your shoulders and belly, in your heart and mind. Is there some sign that the message of love and belonging has been received deep within your mind, body and spirit? If you are patient and gentle with yourself, you will learn to connect with a sense of inner refuge, the place that is your sacred healing place, when you most need it.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Reiki is a form of energy healing. Reiki means the unification of universal and vital life energy. Achieving this connection can bring a sensation of inner peace. A complete Reiki lifestyle can lead to 'Anshin Ritsumei', the ability to experience inner peace amidst external chaos.
Loving-kindness meditation is a form of meditation that focuses on cultivating feelings and energies of love goodwill, kindness, peace and compassion.
Press play and have the belief to always expect miracles for the Highest Good.
22 | August 04, 2021 Change your Lens, Shift your Perspective
If you want to become more aware, more awakened, more realized, more conscious - begin by letting go of judgment, blame, pointing fingers, and take a pause on the circuit you have been on, lean into energy of curiosity, change your lens of perception of how you may be viewing, put on a Mindful lens - put on a zoom mindful lens then zooming out of a situation you have been in a close-up shot in to gain a broader view from this zoom out place, allow yourself take on the observer role, then like an anthropologist, view humans (including yourself) through the viewfinder in everyday life like a drama/comedy series on tv unfolding…pull up a chair & mindfully note what programming you/they may be caught in.
Utilizing the energies of compassion, care, curiosity, growth mindset, learning, wanting to expand consciousness, interest in growing self beyond the limited point of where the human may be - use mindfulness tools to observe any programs or patterns that are being called to be released.
Take note of the stories you are telling yourself. What are your thoughts on these stories? Are these stories connected to programs and patterns in the human? Are they beneficial or are they being called to be released and cleared to shift? As you observe current storylines/programs/patterns you are in, see if you can see your past self or current self in them. See if you can connect story dots from the past to the present. See if you can witness your own patterned programs and see if there are any aha moments.
If you do congratulations, that means you are “realizing”, you are releasing unconscious to allow consciousness in, you are expanding from a fixed mindset to a growth mindset. My friends, this is when it gets exciting…this is when you can clear the human, you can clear these programs, patterns, masks, archetypes, non-beneficial beliefs from the human to allow more light in & uplift & expand your awareness and consciousness.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.
21 | August 04, 2021 Forgiveness Matters: Self-Forgiveness & Forgiveness Meditation
If you feel triggered saying any of that then it is a sign that there is work to do be done there. Once you can authentically say this from the heart then you have found your way to salute your divinity and their divinity and you have neutralized your own feelings, which will help to heal energy from the past, present and into the future.
If you get any information, become emotional or words come into your mind as you do this meditation then simply note in your mind all the experiences but don’t let yourself stray down that story path continue saying the mantra. This practice is much like mindfulness meditation. Thoughts can come in but note them as you focus on the mantra again and again. Once you are done then write in your journal what the experience was like or any information you received.
This meditation can also help you connect to your intuitive self while healing past guilt, loss, grief and lots of other things hidden from us in our daily life. I have received this as homework from 6 different spiritual and meditation teachers over the years whom are from different walks of life so when I finally succumbed to really doing the 40 days (I was a bit resistant in my early days), I found why they all were prescribing this! Now, I also share! Life Changing.
If you do Reiki and/or Mindfulness Meditation, I suggest turning on Reiki then go into Forgiveness Meditation then follow up with 3 minutes of Mindfulness Meditation followed by journaling. This layering of technology and tools can really support your healing.
Practice for forty days, every day. If you miss a day, start by counting at day one again.
If you do practice this, let me know about your experience, I would love to hear!
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.
20 | July 22, 2021 Aquarius Full Moon Mindful Reiki Energy Healing Meditation
Just a reminder that powerful portal is opening for the three or so days around the July 23rd Full Moon.
Many cultures consider this to be one of the most auspicious Full Moons of the year for recommitting to the path of awakening, and the journey of enlightenment.
Doors are opening for you...Take advantage of them! The key is to clear your mind, become still, and enter within! Reconnect with your inner guidance, and brilliant inner light.
To support, here is an Aquarius Full Moon Mindful Reiki Energy Healing Meditation Dive in to experience the magic for yourself here.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.
We all have a vibration or life force energy that runs through our entire body. It is this vibration that determines our overall energy, aura and the type of experiences, people and events that we attract into our lives.
Our vibration is always changing depending on our mood and the overall quality of life that we are experiencing. These daily fluctuations are normal and are unlikely to have an impact unless our vibration drops for an extended period of time.
You probably already know that the key to whole health is raising your vibrations, but did you know that different emotions have different vibrational frequencies?
When you embody a higher emotion, your vibrations will rise: if it is a lower emotion, and they will fall.
Which emotions you embody have a significant effect on your life.
Today we are going to talk about toxic positivity and how it can be a roadblock to raising your vibration.
What is Toxic Positivity?
We define toxic positivity as the excessive and ineffective overgeneralization of a happy state across all situations. The process of toxic positivity results in the denial, minimization, and invdalidation of the authentic human emotional experience.
Just like anything done in excess, when positivity is used to cover up or silence the human experience, it can become toxic. By disallowing the existence of certain feelings, we fall into a state of denial and repressed emotions. The truth is, humans are here to learn how shift vibrational frequencies from low to high and experiences all aspects of becoming a master. We get jealous, angry, resentful, and greedy. Sometimes life can just flat out not-be-so great yet that can still be happening for your human in highest good. By pretending that we are “positive vibes all day,” we deny the validity of a genuine human experience.
Signs of Toxic Positivity
Below are some common expressions and experiences of toxic positivity to help you recognize how it shows up in everyday life.
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Hiding/Masking your true feelings
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Trying to “just get on with it” by stuffing/dismissing an emotion(s)
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Feeling guilty for feeling what you feel
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Minimizing other people’s experiences with “feel good” quotes or statements
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Trying to give someone perspective (e.g., “it could be worse”) instead of validating their emotional experience
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Shaming or chastising others for expressing frustration or anything other than positivity
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Brushing off things that are bothering you with an “It is what it is
Alignment is your level of connectivity between you and your inner being. Alignment is being in agreement with your Authentic Self, Higher Self, your Soul, the Divine part of who you are. If you deny an aspect of the human, it can be a roadblock to raising vibration because there is suppression and repressed emotions that are stuck in human. This then can also create a possible unalignment for the human and not allow the Authentic Self to become more integrated into human experience.
Vibration is your (magnetic) frequency. All things in our universe are constantly in motion, vibrating. Even objects that seem to appear to be stationary are in fact vibrating, oscillating, and resonating at various frequencies. Your vibration then, is your own frequency.
Why this matters…
How YOU FEEL in any given moment impacts your vibration.
Your level of alignment is not what defines manifestation - it’s your vibration that defines your manifestation. Begin to be a Master of your Light. Become the master of managing your energy. Become the Healer of your own life.
18 | July 12, 2021 This is a Mindful Reiki Energy Healing Meditation utilizing different Mudras.
A Mindfulness and Reiki Energy Healing meditation practice can support the intention of awakening self-awareness and allowing the embodiment of your Light in physical form to allow the authentic self to be integrated into the human experience more fully for highest good. We like to layer tools to support the most efficient clearing, healing and to elevate consciousness with ease and grace for highest good. So, this meditation includes using mudras!
According to Ayurvedic medicine (Ayurveda is one of the world's oldest holistic healing systems developed more than 3,000 years ago in India), practicing mudras can balance the body’s subtle energy centers, creating access to higher states of meditation and overall well-being.
So, mudras are powerful tools. Mudra, which means “seal” in Sanskrit, is a gesture practiced with your hands and fingers. Through pressing, touching, curling or pointing our fingers or hands in different ways, we can direct energy flow to specific parts of the body and brain, stimulating particular emotions, reactions and effects. Different areas of the hands are connected with areas in the body and the brain. When paired with Mindful Reiki, pranayama (breathing exercises), mudras have the ability to stimulate and direct the flow of prana (life force) in your body and influence overall mood and support uplifting vibration even more. The use of mudras are incredible tools for self-care and empowerment. They allow us to go inward and recharge our energy levels.
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Gyan Mudra, Seal of Knowledge: The Gyan Mudra is the mudra of wisdom, because it joins the divine finger (thumb) with the finger of self (index finger). It brings in knowledge, expands our field of possibilities and releases us from limitations. It is related to expansion, wisdom and higher consciousness. It is calming and it can bring openness and ease in meditation. It sharpens the brain, empowers the mind, nervous system, endocrine system and pituitary gland.
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Shuni Mudra Seal of Patience: By Bringing the tip of the middle finger and thumb together, uniting the elements of fire and connection. This mudra symbolizes patience and discipline, and helps us generate a feeling of stability. Use this mudra when you feel you need additional strength to follow through with tasks.
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Surya Mudra, Seal of Life: The Surya mudra gives us vitality and aliveness. It represents balance, energy, endurance, health and vitality. It can help encourage positive change in your life and speed up metabolism and stimulate digestion.
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Buddhi Mudra, Seal of Communication or Seal of Mental Clarity: The Buddhi Mudra aids clear and open communication. It helps balance the water element and the prevention of all diseases which are related to lack of water (e.g. dry skin and eyes). This mudra also helps with gaining higher understanding and discerning intuitive messages to gain knowledge.
Try utilizing mudras in your meditation practice as well is if you are in line at a grocery store and need some extra support. Connect your breath to the mudra and see how fast you can begin to be an energy master.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.
17 | July 07, 2021
The Sirius Gateway (7/7 Gateway) opens every year from July 3rd-7th. During this time, we are able to tap into and open to the higher frequencies from the Sirius star with greater ease. In modern astrology, Sirius also holds the vibration of freedom. Its energy can help us to release limitations and feel free to express our true selves. This energy of freedom can also act as inspiration, helping us to release, trust and allow our intentions and dreams to be co-created and to support us receiving them manifested into physical reality with effortless ease, grace, abundance and flow, for highest good. The 7/7 brings forth an awakening of the third eye center, all-seeing, all-knowing beyond what's known to the human mind and a knowing through being and feeling to the resonance that all is opening beyond what has always been known.
Breathe into the magic of this energy today, for your Highest Good.
Here are some ways you can do that:
1.) Meditation
Meditating is one of the best ways to open your heart and mind to receiving these highly advanced Sirius vibrations. Set the intention for highest good to connect to 7/7 Sirius Gateway for highest good. If you can, take a moment when nightfall comes, to look out at the night sky, to feel into the light that shines down, connect and possibly see the different colors and feeling into the path of light that is being downloaded through the crown and third eye, breathe and connect this energy all through the energy centers and root down into the Earth, for highest good. The is the encoding of potential, of the future timeline that most resonates with the higher self of you, for your highest good.
2.) Activate your Third Eye
Your third eye, which is located in the center of your forehead. The central point for your intuition, imagination and inner wisdom. We can’t physically observe this spot as an eye. It’s an energetic eye. This spot is connected with the pineal gland. When the pineal gland is activated, the third eye opens. To activate your third eye, hover your hand a few inches above your third eye center and begin moving your hand in a counter-clockwise direction. Do this for 1-2 minutes. Then, shake off your hand and begin moving it in a clockwise direction for another 1-2 minutes. The counter-clockwise motion cleanses your third eye while the clockwise motion opens and activates it. Once you have done this, spend some time meditating, journaling, or in nature so you can open to any insights or downloads from the Universe, your Guides for Highest Good, or Higher Self.
3.) Automatic Writing
A great way to receive insights and downloads is through automatic writing. To begin, start by journaling for 10-20 minutes. During this time, get everything you are thinking about out on paper so you can have a clear mind. When you can’t write anymore, ask Spirit for highest Good, the Universe, or your Higher Self a question. Write the question down and then begin writing the answer. Don’t worry if the answer seems to come from you at first, the more you keep writing and allowing a stream of consciousness to flow, the greater chances you have of receiving some Divine Guidance, for your Highest Good.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the Highest Good.
16 | July 07, 2021
July Energy Update: “Allow for a Pause/Take One Step Back for Two Steps Forward” With the Solstice Energy and entering July, there are energies of enthusiasm and inspiration coming in. How exciting! Let's face it, we are all interested in getting things going and moving yet it can look differently for each of us. As we move into the next phase of post pandemic life, make sure to take some time to check in to see where you are in your processing of the past year. I have been hearing from a lot of my clients who are antsy and ready for things to get going yet at the same time the prospect of having fun can feel a little scary, overwhelming, anxiety-inducing. While others are having repressed thoughts and feelings like anger, grief, stress, sadness surface about the pandemic and the overall past 15 months. Some are feeling like summer is here and woohoo let's get going! While others, have a feeling of cautious sense of normalcy and a slower approach as restrictions are lifting, restaurants opening fully and loved ones to coming back to together. As we stand on the precipice of post-quarantine life, July’s energies are encouraging us to allow for a pause or a one step back for two steps forward. In this post pandemic, if you are ready to get going, get moving, and get productive – that is understandable – yet we will encourage you to make sure to continue utilizing the tools that in this last year you have cultivated. Take time to continue to pause, reflect, set intentions, meditate, exercise, and continue taking care of your beingness. Because with every push forward, for the human at this time, there can also be a need to pause or even step back as well to see what hasn’t been in completion in the co-creation space. There can be resistance energies emerging to the pause or step back so check in to see where you are in the processing for the human. Remember, we are building new containers this month for the future and dreams of a more beneficial life and a more abundant world. This will not happen overnight, however, how you handle this month, especially the “pause” or the step back” will influence where we go from here as a collective. So, stay optimistic, clear your clutter, your past and your old containers, and allow the opportunities of what the pause or step back are offering to allow your steps forward are truly going in the most beneficial direction with ease and grace. How the month shows up: As we move into July with the Planetary New Year on July 26th and the Lions Gate on. August 8th, the energy continues to rise and intensify. We are being asked to vibe as high as we can. It can be challenging at times yet the more you utilize tools to support the human, the easier it can be. That being said, it can still be uncomfortable at times for the human, so utilize tools and patience to support dense energy clearing – remember once dense energy releases, you will feel lighter, more at peace, more energized and possibly be up-levelled to higher vibrational frequency and consciousness. July 9: New Moon in Cancer July 23: Full Moon in Aquarius I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. I want this to be a place where you can know that even in your darkest moments, there is grace and light. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the highest good. Have a wonderful month!
15 | June 15, 2021
Mindfulness Meditation to support releasing pain and discomfort
Working with Pain – Summary of Mindfulness Strategies: “At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to pain; however, there are several important teachings and skillful awareness practices to consider when working with pain and unpleasant sensations.” Tara Brach
Pain may happen; suffering is optional.
• Anything we bring awareness to deepens our presence and freedom. Because pain may happen and be a frequent visitor, yet the intention to let this be a gateway to awakening can powerfully energize your path.
• Relating to pain with curiosity and kindness directly transforms your experience into a pathway of freedom.
• When we resist pain – by physical tensing, emotional reactivity, mental judgement or behavioral avoidance – our identity, becomes linked with it. We are the victim of pain. Pain is the enemy. Resisting turns unpleasantness into suffering. This is sometimes presented as an equation: Pain x Resistance = Suffering.
• Awareness, meditation and energy healing are the antidotes to suffering. By purposefully bringing a kind and mindful attention to pain and the resistance to pain, the identification that creates suffering is dissolved, cleared, released and you can uplift to a higher energy frequency.
In this episode of Inspiring You, this Mindfulness Meditation will bring a range of strategies for finding balance and presence in the midst of challenging sensations. Through this, practice you will learn:
- How to become Mindful of Sensation: Rather than the term pain, consider your experience as an unpleasant constellation of sensations
- How to become Mindful of Attitude: How are you relating to pain? Is there a receptive presence? Is there interest and kindness? By checking the attitude weather, this can increase presence, space and freedom in responding to the unpleasantness to allow release and shift to higher energy frequency.
- Take it Moment to Moment
- Resourcing:Resourcing is simply moving one’s attention away from the strong sensation to a pleasant or neutral area in the body, to something pleasant or neutral that is external to the body, or to an image, message, or memory that gives a sense of ease and safety. This aids the sympathetic nervous system in helping the body to relax and, in a deep way, we realize that what we are is larger – the ocean – and pain is waves.
- Titrating and Pendulating:Titrating, when working with physical or emotional pain, means contacting just a little of the felt-intensity at a time. This allows you to include and integrate the experience in a stable, mindful way.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested one's. I want this to be a place where you can know that even in your darkest moments, there is grace and light. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good.
Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the highest good.
14 | June 15, 2021
7 Steps to identify, question and release Limiting Beliefs
"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." –Louise L. Hay
We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true. We are all made up of stories. In fact, life is a long narrative story with you as a main character. And your main character (You) is trying to write the most beneficial chapters before "The End." When we see the story from a limited belief lens, we can dig a deep hole for ourselves. We can misconstrue our own story. There's some limiting, deep-seated belief you have about yourself, an old story you keep telling yourself and it is holding you back. The story isn't the objective account of your day-to-day life. It is your own life story. You are the editor and creator of your own life story. So, what if we all truly acted like we were the editors of our own life story? What if, when we caught ourselves living someone else's story, or living a story that's not what we intend or would want, we simply chose to release, let go of, edit and change the script? Remember that you're the editor of your own life story. All the self-awareness in the world won't matter if you aren't willing to release the baggage that's been weighing you down. Release what no longer serves you and begin rewriting your narrative to serve who you want to be and create today.
In this episode of Inspiring You, the stories and lessons you will learn:
- How to identify limited beliefs
- How to let go of non-beneficial beliefs to allow yourself more freedom to co-create the life you now are desiring in your heart
- A powerful practice to release limited beliefs
- How to realize the values you are looking for in your own beliefs
- How to call in more beneficial beliefs to support your values & where you are now
And a Reiki Boost to support you, if you wish to receive.
I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested one's. I want this to be a place where you can know that even in your darkest moments, there is grace and light. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. We all deserve to be free and released from non-beneficial energies like judgment, shame, self-negating to higher vibrational energies of abundance, joy, fulfillment, peace, etc.
We deserve to be released from feelings of rage and terror. And we deserve to feel supported, guided and to feel how truly loved we are. Releasing non-beneficial beliefs is direct path to that freedom. The practices shared on this show are to remind you of the inner truth of the Light of who you really are. Everyone has the ability to connect into their self-healer. Activating it is key to it. Learning how to shift from lower vibrational frequencies to higher – it is a process to learn, grow and master – so be patience with yourself you discover the ability to do so. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life.
Press play and have the belief to always expect miracles for the highest good.
How am I with Change: For the last couple of weeks, the energies from the collective may have been feeling intense. The energy of change is quite literally knocking at our doors. Important then to ask yourself at this point, "How am I with change?" Do you allow it gracefully? Are you carrying on regardless, same old, same old, while the energies shift from underneath you? Do you limit how change operates in your life, holding on to some idea of control? One of the elements of allowing change is working with higher dimensional energies that simply dissolve old structures and help give birth to the new. And that's what we're going to be doing, in this meditation to allow you to uplift to a higher energy frequency and be more in the flow of change with ease and grace. Centering Intention: “I am surrendering and allowing myself to be in the flow of change with ease and grace for my highest good.”
Are you blocking your Connection to the Universe?
Light travels in straight lines and shadows are caused by something blocking light from going straight. As the story investigator, become curious about what is blocking your light and connection to the Universe. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Ask where am I in this experience? Am I conscious, aware or am I in an unconscious, unrealized state?
Language shapes how a story is told and often how words are put together – they can cause a rippling effect of a trigger of inspiration and joy or of shear panic and fear. When it comes to manifesting and healing, if someone is “blocking” their connection to the Universe this can cause all systems to go into shutdown mode.
Are there Energetic Blocks of Resistance keeping you from your Good?
Often times, when things aren’t working well in our lives, we maybe blocking our connection to the Universe. The truth is that there may be energetic blocks of resistance keeping you from your good.
Think of it this way, you want answers so you call up the Universe. You are on your phone with the Universe speaking fast with some fear, maybe some sadness, anguish, maybe feeling mad and the call drops, you are so focused and committed to being in your story, to tell the Universe everything that is going on that you don’t like yet you don’t realize that all the anxiety and fear disconnected you from the Universe. You dropped a call to the Universe. You may not have realized how or when you have disconnected. The Universe is trying to call back, yet you are so caught up in the telling the story of what happened to you that you don’t even notice you have a call on the other line. Hello, the Universe is calling you back, please take a breath, pause the story and pick up the other line. Answer the call from the Universe - for indeed, Dear One, it is for your highest good.
Centering Intention: I AM ready to accept and receive miracles beyond what I’ve ever experienced, for my highest good.
Let's Welcome in September! Today, we will be doing a September Intention Setting, Full Moon and Reiki Energy Healing Meditation! Pisces is a water sign known for being dreamy, illusive, and emotional, so having the full moon's energy filtered through its lens will heighten our intuitive senses — but that brings up the emotional intensity and the sense of chaos and confusion that we are already collectively experiencing. Issues that first manifested when the New Moon in Pisces took place, on February 23, 2020, may emerge again: we can now gain clarity and reach a deeper understanding. The full moon in Pisces brings great sensitivity and perception, can benefit from its creativity and spirituality. This aspect invites us to believe in our inherent worth and in our ability to form healthy and supportive relationships. This Full Moon will be a beacon, lighting our way, and preparing you for the closing of this ultra-transformative year. Like all transformations, it takes a breaking down and dismantling for the new to emerge. To support us with this process, use the new energies of this Full Moon as a catalyst to let go of expectations, who you thought you were, and the stories of your past. Tune in to this September Intention Setting, Pisces Full Moon and Reiki Energy Healing Meditation to tap into these powerful, beneficial energies.
8: Transmuting Pandemic Panic into Peace with Kundalini Yoga and Meditation, Interview with Amrit Singh Khalsa, a Kundalini Yoga teacher trainer and the CEO of Kundalini Research Institute
We are talking all things Kundalini! The COVID-19 pandemic has left many with a great deal of uncertainty. In the midst of this, we may naturally look for something firm to hold onto. At Inspiring You, we have been reaching for the tool of Kundalini Yoga and Meditation again and again to help us find our grounding, peace, balance and so much more. This episode, Henri interviews Amrit Singh Khalsa, a Kundalini Yoga teacher trainer and the CEO of Kundalini Research Institute about Kundalini and living your Sat Nam in this unprecedented time! We cover the basics about what Kundalini is, meditation, breathing, energy flow, chanting, poses, benefits and so much more. We finish with a 5-minute breathing meditation that can support you and your family during this time.
Follow us at @inspiringyou.co
For more information on Kundalini Research Institute or classes: https://kundaliniresearchinstitute.org
Every year around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called the Lion's Gate. It happens when the Sun is in Leo and when the Sun, Earth, and the star Sirius are aligned, beaming a surge of light. With this peak of energy, there is an immense potential for accelerated awakening. At its essence, the Lions Gate energy influx is all about empowering you to claim your Highest Truth and power as a being of Love, Freedom and Abundance.
And yes, this is the powerful potential and opportunity right here and now. The Lions Gate Energy is a time of increased cosmic energy flowing between the physical and spiritual realms. It's called the Lions Gate, or Lions Gateway because it occurs in the astrological sign of Leo (the Lion). As a Zodiac Sign, Leo is associated with the heart center and represents the individualized expression of the Divine. The Leo energy is the perfect stage to anchor the ascension codes and energies of higher consciousness. The Lions Gateway energy is all about more fully awakening your Divine Light and embodying Divinity within a physical form.
In this Reiki Energy Healing Meditation, we are going to amplify your ability to heal yourself by unblocking, releasing, letting go of all that no longer serves you, and allowing your whole health in full abundance to be activated so you can “actually” embrace the depth of your authentic power while easily manifesting your highest good! By really attuning to the inner guidance of your heart and soul ...And to receive the activations, key codes, clear guidance and Divine knowing from the Lions Gate for how you can magnify all for you highest good in your experience and call forth the full remembrance of your spiritual gifts, and your highest Divine Truth.
This episode includes an energy forecast of the Energy of July plus a Reiki Energy Healing Meditation.
July will serve as a time of integration, helping to create the space for all of us to breathe, recalibrate, and come back to our center. This time of integration will help us re-energize as we prepare for all the changes yet to come.
This month of integration will also help create a space of support for many newly awakened hearts and minds. During times of integration, it’s important to align with practices that can help us connect with our authentic inner state of peace. Reiki Energy Healing Meditations are a practice that can facilitate wonders during these ever-changing times to support clearing and align into the energy of peace.
Renew yourself in 5 minutes with Mindfulness Meditation, Reiki Energy Healing and Mindful Exercises. Christine Kwok of Balanced Strength (http://balancedstrength.life, is a fitness professional with more than 20 years of experience working with elite level to weekend only warriors and Henri Hebert of Inspiring You (http://inspiringyou.co) is an energy healer, mindfulness meditation, life, career and spiritual coach. For two years, they have been partnering to bring a retreat of health and healing called Renew You that leads people back into the flow of their #WholeHealth by layering Mindfulness Meditation, Reiki Energy Healing and Mindful Exercising! In this episode, theydiscuss the secrets of their retreat and offer a few tips that you can do at home or at work. This mini-retreat supports in healing pain and releasing stress while re-energizing, re-vitalizing and re-motivating.
1: Raising your Love Vibration
Welcome to the Inspiring You Show where we talk about tips and tools for healing, share transformational stories and offer Energy Healing Meditations! We thought it was appropriate to start this new show today because it is Valentine’s Day! Which means we are celebrating the highest energy vibration --- LOVE!! ?? Give love a chance and it can transmute and transform your life. Everything is really possible with love. The energy of Love is a beautiful combination of acceptance and connection. I know it is easy to write this and talk about this but how do you walk the walk in it? Well, in this episode, we will talking about that! Also, we will be doing a Holy Fire Reiki Energy Love Healing Experience! Reiki is the Japanese word for Universal Life Force Energy and is an energetic healing method. Universal life force within the Human body is vibrational energy. It is commonly understood that during stress and illness, energy that usually flows through the body can become depleted, blocked, and unbalanced. Reiki helps raise, replenish and rebalance that energy. Reiki promotes relaxation, a sense of peace, security and well-being that promotes whole health healing. Who doesn't want all that?! Tune in to receive your dose of Reiki Energy Healing!