BeYouTooFull Podcast: Recent Episodes
Bold&Resolute
Welcome to the Be You Too Full podcast where we explore presence and self care and how it creates an empowered life :)
Ways to keep this practice going:
- 📲Laura on IG
- 💻 Learn more about Laura
- 📲Tiffany (Host) on IG
- 💻 Join my Wellness Classes & Workshops
📙Here's the book we talked about and I recommend to any students/ clients with injuries
Latina Acupuncturist Dr. Maritza talks about how remaining curious on this healing journey lead her to find Chinese Medicine. She focuses on various natural healing modalities from Acupuncture, Herbalism, Brain Spotting and more to heal the body from the inside out.Connect with our guest Dr. Maritza & learn about her services via IG: https://www.instagram.com/dr.maritza.byg/Connect with Tiffany (your Host): https://www.instagram.com/curl.crush.yoga/
This fellow curly girlie is the embodiment of well-being. Kayla Countryman shares with us, how she bridges mindfulness with entrepreneurship. From CEO Scheduling to Cycle Syncing; Kayla shares her perspective on how alignment leads to attracting your ideal clients AND ideal life.Anyone who’s ready to establish healthy routines in their work and life, this is for you!Kayla is gifting our listeners a $100 discount off her self-paced course “Grounded” with code BEYOUTOOFULL : https://kaylacountryman.podia.com/grounded-the-course?coupon=BEYOUTOOFULLConnect with us on Instagram:Host: https://www.instagram.com/curl.crush.yoga/Our Guest: https://www.instagram.com/kaycountryman/
Here's my very 1st Sound Meditation episode! It's intended to support you with starting fresh. Let's shed away heaviness & any obstacles getting in the way of being the best you, boo!
Acupuncturist & Organic Chemistry Professor, Jasmine Walton, educates on how to own your healing and understanding the eastern medicine resources (acupuncture, herbal medicine, mindset etc) available to you in your healing journey. Connect with Jasmine: https://www.jmwwellness.com/
Let's get social on IG!
Upcoming Retreats & Classes
Message me directly: Hola@tiffanyleo.com
Super excited to share my bestie with our Be You CommUnity!! Priscilla is a spicy Latina, fitness coach and inspiration to all those who experience her :D On this Ep we dive into Priscilla's journey thorough pregnancy and how she's redefined its social stigma through mindset and movement during the pandemic. If you want more Pris in your life, check her out @priscillaperezzz on IG. Happy Listening BeYou-ties!
Dr. Cortney Beasley is a licensed psychologist, trained in Clinical and Forensic Psychology, and the founder of Put In Black, a platform designed to improve Black communities' access to health information. On this episode we chat about quarantines, life, yoga & therapy
More about Cortney: Throughout her career, she has focused on learning and sharing information that directly affects Black communities across the nation, as well as gaining insight into how to positively influence the healthcare and justice systems in the U.S. She is committed to demystifying the practice of psychology to help ensure that people have access to information that will enhance their quality of life. She is a creative who draws from professional and personal experiences alike to connect with others, and allow room for authentic living.
It was exciting having Pauly (co-founder of Bold & Resolute) back on the show! In this episode, Pauly and Tiff share how travel and new experiences have expanded their awareness and ultimately has allowed them to make more fulfilling decisions