Transformational Meditation Podcast: Recent Episodes

Transformational Meditation Group

Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.

In this episode of Love Your Love Muscle, we explore the simple practice of staying present.

Set in a quiet forest filled with birds and the sound of wind moving through the trees, the meditation begins by using the breath as an anchor. From there, you are invited to notice your surroundings, thoughts, and feelings without needing to follow or change them.

When the mind wanders, simply notice where it went and return to the breath. The session concludes by bringing awareness to the heart and cultivating a feeling of gratitude.

A meditation for practicing presence, observing your inner world, and creating a little more space between you and your thoughts.

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In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world.

Beginning with calm breathing and self-regulation, the session guides you into heart-focused breathing and the practice of appreciation, compassion, and gratitude. As the rain begins to fall, it becomes part of the meditation—a reminder that when we change our perspective, the world around us can change too.

The meditation concludes with a gentle visualization of breathing in fresh, renewing energy and breathing out what no longer serves you.

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In this episode of Love Your Love Muscle, we explore a simple heart-focused meditation in nature.
Using the sounds of the sea, the landscape, and even a passing boat, the session invites you to expand your awareness beyond yourself and notice how you relate to what is happening around you.
Rather than judging or analyzing your experience, the focus is on observing. What do you notice? What changes when you simply allow thoughts, feelings, sounds, and sensations to be present?
A gentle session about awareness, perspective, and reconnecting with the world around you through the heart.

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How do we form our view of reality?

In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the world around us. Two people can witness the same event and come away with completely different conclusions.

Through mindfulness and self-awareness, we can begin to notice the stories we tell ourselves and how those stories influence our relationships, emotions, and decisions.

A reflective talk about perception, perspective, and seeing beyond our habitual viewpoints.

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In this episode of Love Your Love Muscle, Christina from Way to Yourself returns for a grounded conversation about love, relationships, emotional awareness, technology, and staying connected to yourself while connecting with others.

Together, we explore how mindfulness, breathing, and attention influence the way we relate to people, and why real connection begins with understanding yourself first.

A calm and practical conversation about relationships, presence, and the small shifts that help us listen more clearly to ourselves and each other.

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This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself.

Through calm reflection, the session points to the difference between ideas about who you are and direct experience of yourself.

From there, something changes. Self-love becomes less about doing, and more about understanding.

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In this episode of Love Your Love Muscle, we delve into the concept of presence and how it unveils the natural flow of life.

Filmed in a spring landscape, this session employs a simple yet powerful metaphor: thoughts as passing boats on the water. Instead of attempting to silence the mind, you learn to observe your experiences, allowing thoughts, feelings, and sensations to arise and pass without resistance.

Throughout this episode, you’ll uncover:

Why meditation isn’t about eliminating thoughts
How observing fosters clarity and tranquility
The link between stillness and gaining insight into your experiences
A straightforward approach to relating to thoughts without becoming ensnared in them
How presence naturally brings you back to life

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What if forgiveness isn’t about others, but about freeing yourself?

In this episode of Love Your Love Muscle, we explore forgiveness as an internal process of release, regulation, and reclaiming your own energy.

Rather than forcing yourself to “let go,” this session reframes forgiveness as something that happens naturally when the nervous system feels safe enough to release what it’s been holding.

You’ll discover:

Why forgiveness cannot be forced
The connection between emotional holding and the body
How regulation creates the conditions for real release
A gentle way to begin softening resistance
What forgiveness actually feels like when it’s authentic

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In this episode of Love Your Love Muscle, we explore the deeper journey of finding your way back to yourself with special guest Christina from Health for Life and Way to Yourself. Inspired by the work behind the organization Way to Yourself, we discuss how mindfulness, emotional awareness, and conscious breathing can help reconnect you with your inner clarity and purpose.

Get to know more and support Christina's amazing organization Way to Yourself here: www.way-to-yourself.org

Many people search for answers outside themselves, yet the most powerful transformation often begins within. Through practical reflections and simple awareness techniques, this conversation explores how self-connection can lead to greater resilience, authenticity, and emotional balance.

This episode offers insights for anyone who wants to reconnect with their inner guidance, cultivate calm, and rediscover their natural sense of direction in life.

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In this episode of Love Your Love Muscle, we explore a guided mindful cleansing practice that uses breath and visualization to draw in fresh energy and gently release stagnation.

Rather than forcing emotional release, this technique works with the nervous system, using structured breathing and imagery to support renewal, clarity, and internal reset.

You’ll learn:

Why “stuck energy” often reflects nervous system patterns
How breath regulates before it releases
The science behind visualization and state change
A practical cleansing sequence you can use immediately
How to invite in new energy without overwhelm
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Is mindfulness always safe?

In this episode of Love Your Love Muscle, we explore a topic rarely discussed in the wellness world: how mindfulness and meditation can sometimes contribute to depressive symptoms.

While meditation is widely praised for reducing stress and anxiety, it can also intensify rumination, emotional flooding, dissociation, or unresolved trauma, especially when practiced without proper guidance or regulation skills.

This episode isn’t anti-meditation. It’s pro-safety, pro-context, and pro-intelligent practice.

If you’ve ever felt darker instead of lighter after mindfulness, this episode will help you understand why, and what to do instead.

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Meditation doesn’t have to be long, silent, or perfect to be effective. In this episode of Love Your Love Muscle, we explore micro meditations, brief moments of intentional awareness woven into everyday life.

Through simple examples and gentle guidance, this episode shows how seconds of presence can regulate the nervous system, interrupt stress loops, and rebuild trust in your ability to self-regulate. Micro meditations are not about escaping life, but meeting it, one breath, one pause, one moment at a time.

A practical, compassionate episode for busy minds and full lives.

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Shambhala Revealed – Ancient Tibetan Secrets to Finding Your Inner Paradise

Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state of consciousness.

Drawing from ancient Tibetan wisdom, contemplative traditions, and modern inner work, this talk unpacks how clarity, courage, and compassion are cultivated from the inside out. We look at why the search for paradise often fails externally, and how training the mind and heart creates a lived experience of peace, resilience, and meaning.

This episode invites you to stop searching and start remembering.

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In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused — without force or effort.

Using nature-based imagery and soft attentional guidance, you’re invited to notice distraction without judgment and repeatedly return to simple sensory awareness. This practice supports nervous system regulation, mental clarity, and a more spacious relationship with attention — especially helpful if your mind often feels scattered or overstimulated.

A grounding meditation you can return to whenever focus feels fragmented.

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Christmas Meditation Special is a gentle invitation to slow down during one of the most emotionally charged times of the year. In this special episode of Love Your Love Muscle, you’re guided into a soft, grounding meditation designed to help you release pressure, reconnect with your heart, and meet Christmas exactly as it is, without needing it to be different.

Whether you’re surrounded by people or spending the holidays alone, this meditation supports nervous system regulation, emotional presence, and self-compassion. A space to breathe, feel, and remember that you are already enough, just as you are.

Best listened to in a quiet moment where you can fully receive.

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Join Seb and Erin for a fascinating exploration into the art of face reading. In this episode, Erin shares her expertise in reading facial features, micro-expressions, and body language to understand personality traits, emotional patterns, and life experiences.

Discover how the distance between your eyebrows reveals your relationship with authority, why the size and shape of your mouth indicates social tendencies, and how ear placement shows whether you're a conformist or independent thinker. Erin explains that every facial feature—from eye depth to nose shape, from lip fullness to ear angle—tells part of your unique story.

We explore:

The difference between macro and micro expressions
How facial features evolve with life experiences
Reading faces beneath makeup and styling choices
The connection between physical features and personality traits
How AI-generated faces differ from real human expressions
Practical applications for understanding yourself and others

Whether you're curious about this ancient practice or looking to deepen your understanding of non-verbal communication, this episode offers both entertainment and insight into the walking stories we all carry on our faces.

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Non-Local Consciousness: Exploring the Boundless Nature of Awareness

Join Seb from the Transformational Meditation Group for a fascinating solo episode exploring one of consciousness studies' most intriguing questions: Is our awareness truly confined to our physical body?

In this episode, you'll discover:

The scientific basis behind meditation as a state-change technique
How self-regulation differs from deep meditation practices
Evidence for non-local consciousness through remote viewing and lucid dreaming studies
The quantum physics perspective on energy, information, and consciousness
Practical techniques for expanding awareness beyond your physical location

Seb guides you through heart-centered breathing exercises and a consciousness expansion meditation, offering a taste of what participants experience in his deep meditation sessions. Whether you're skeptical about consciousness existing beyond the body or curious to explore these states yourself, this episode presents compelling examples and experiential practices.

Perfect for those interested in meditation science, consciousness studies, or anyone wanting practical tools for nervous system regulation and expanded awareness.

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In this episode, we explore the transformative practice of heart-focused meditation and how it creates a natural pathway to observer consciousness. When we anchor our awareness in the heart center, something remarkable happens. We develop the ability to witness our experiences, thoughts, and emotions without getting swept away by them.

Discover how heart-centered awareness helps you:

Step back from automatic reactions and patterns
Stay present with whatever arises in the moment
Create space between stimulus and response
Observe your life unfolding with curiosity rather than judgment

This isn't about detachment or disconnection, it's about engaging with life more fully by learning to witness your experience as it happens. When you observe from the heart, you gain clarity while maintaining compassion for yourself and others.

Whether you're new to meditation or deepening your existing practice, this episode offers practical insights into cultivating observer consciousness through heart-focused awareness.

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Join us for this deeply restorative outdoor session where we harness nature's healing energy to release what no longer serves us. Recorded against a stunning sunset backdrop, this episode invites you to truly let go of the weight you've been carrying.

As the breeze moves through and seabirds call across the water, you'll be guided through a gentle process of release and renewal. The setting sun becomes a powerful metaphor for endings that make space for new beginnings, while the rhythmic sounds of the sea help anchor you in the present moment.

This isn't just about relaxation; it's about creating space for healing, for fresh energy, and for the parts of yourself ready to emerge. Whether you're releasing old patterns, difficult emotions, or simply daily stress, nature provides the perfect container for transformation.

Perfect for anyone feeling stuck, overwhelmed, or ready for a reset. No meditation experience necessary.

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oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences.

In this episode, we explore:

The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day
Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it)
Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences
The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact
Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?"
Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients

Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see.

The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes.

Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality.

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Join Seb as we venture into nature's most magical hour – sunset – to explore how gratitude transforms your "love muscle" (your heart) into the ultimate manifestation magnet. You'll discover why gratitude isn't just feel-good fluff, but actual electromagnetic medicine that rewrites your nervous system for abundance.

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Today we're exploring one of the most profound truths about human existence: that we are far more powerful than we've been taught to believe. I'm joined by Erin Herlihy from Raising Sevak, and together we're diving deep into how our past pain, including emotions carried from past lives, isn't something to overcome, but wisdom waiting to be unlocked.

In this conversation, Erin and I explore how our past lives continue to influence our present experience, why feeling the full spectrum of emotions—including the difficult ones—is actually a sign of your strength, not weakness, and how accepting everything that has shaped you becomes the gateway to feeling whole again.

This isn't about toxic positivity or pushing through pain. It's about recognizing that your sensitivity, your depth, your ability to feel it all, that's your superpower. And when you transform those past emotions into present wisdom, you unlock a level of authentic power that no one can take away from you.

So settle in as we unleash the human power that's been within you all along.

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Ready to reconnect with yourself and the natural world? We're going live again for another guided meditation session straight from nature on the Love Your Love Muscle Podcast.

Find your calm, breathe deeply, and let the sounds of the outdoors guide you into a peaceful state of mindfulness. Whether you're new to meditation or a seasoned practitioner, this session is for everyone.

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Excited for the Summer Meditation Special 4 of the Love Your Love Muscle podcast! Join us in the serene beauty of a nature reserve, where the windy weather weaves through the trees, guiding you to incorporate its soothing sounds into your meditation practice. Tune in to learn how to harness the wind's rhythm for deeper calm.

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Hey everyone! I'm excited to invite you to the 3rd installment of my Love Your Love Muscle podcast, a special summer meditation episode! We'll be meditating in nature, harnessing its calming energy to deepen our practice.

This is a perfect chance to connect with your inner self and the natural world.

Plus, by joining, you can enter an amazing giveaway for a 1-year Super VIP Patreon subscription—free!

How to Join & Enter the Giveaway1. Download the Vero True Social app: https://vero.co/site/get-the-app 2. Create your account on Vero. 3. Follow me (@seb_tmg) on Vero and send me a message saying you want to join the giveaway for the free Super VIP Patreon subscription.

That’s it! You’ll be entered to win full access to all my courses, therapeutic meditations, exclusive video podcasts, and my knowledge base packed with years of expertise. Check out all the details here: https://www.patreon.com/posts/exciting-135396558?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

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Welcome to the second summer meditation episode of the Love Your Love Muscle podcast! In this episode, I’m thrilled to bring you back to the nature reserve behind my home, where I host my weekly summer meditation sessions. Join me as we soak in the peaceful sounds of nature, from rustling leaves to distant birdsong, and explore a guided meditation designed to refresh your mind and soul. This episode is all about embracing the calm and connecting deeply with the world around us. Whether you're a seasoned meditator or just curious, tune in, relax, and let’s share this serene journey together!

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Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!

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In this enlightening episode of Love Your Love Muscle, we dive into the fascinating world of the vagus nerve—a key player in your nervous system that influences everything from your heart rate to your emotional well-being. Discover a simple, practical technique to stimulate your vagus nerve, enhance relaxation, improve mental clarity, and deepen your mind-body connection. Tune in to unlock the secrets of this vital nerve and learn how nurturing it can transform your health and happiness.

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Join me as we explore one of the simplest, most powerful mindfulness trends of the year: Silent Walking.

✨ Why it’s resonating with thousands
🌿 How to practice it as a digital detox
🧠 The mental and emotional benefits
🧘‍♂️ PLUS: a live guided walking meditation

Let’s reclaim the present moment—one quiet step at a time.

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Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

✨ Discover the science behind sound frequencies and how they affect your brainwaves

✨ Learn about binaural beats and their meditation-enhancing powers

✨ Experience a live guided meditation using specific healing tones

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This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three wisdom sources

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🧘‍♀️✨ The Healing Power of Guided Visualization ✨🧘‍♀️

Can you imagine your way to better health? Join us on Love Your Love Muscle podcast as we explore whether guided visualization actually works for healing!

In this episode:

The science behind visualization for healing
How visualization affects your brain and body
A soothing guided heart healing meditation you can try right now
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Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.

Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.

✨ What to Expect:
✅ The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!)
✅ How it can reduce stress, improve posture, and calm your nervous system

Find a comfy spot, bring your breath, and let’s drop into deep presence together.

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Join me for a soul-expanding meditation experience exploring the ancient concept of reincarnation.

What if your consciousness has traveled through many lifetimes? What wisdom might you uncover by connecting with the greater journey of your soul?

In this special live session, we'll guide you through a gentle meditation visualizing the hallway of your past and future lives, helping you access deeper insights about your spiritual path.

Whether you're a curious seeker or experienced meditator, this practice offers a unique perspective that transcends specific belief systems while honoring wisdom traditions from around the world.

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Ever had one of those mornings where everything seems to go wrong—like burning your toast, missing the bus, or spilling your coffee? What if these little inconveniences weren’t just bad luck, but actually the universe’s way of guiding you toward something better?

In this episode of Love Your Love Muscle, Seb explores the Burnt Toast Theory—the idea that life’s delays and detours may be subtle blessings in disguise. Through personal reflections, storytelling, and a calming guided meditation, you’ll learn how to shift your mindset and trust that life is happening for you, not to you.

Tune in, breathe deep, and embrace the magic of redirection. ✨💛

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Discover the secrets to unshakeable mental strength in this transformative episode. Join host Seb for powerful resilience-building techniques, including the "Pause and Pivot" method and a serene mountain meditation. Learn practical tools to transform challenges into stepping stones and build lasting emotional resilience.

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Are you tired of social media draining your energy?
Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online.

We'll explore:
- The neuroscience behind digital stress
- Meditation techniques for online peace
- Practical tools to scroll with compassion

Your nervous system called. It wants this episode.

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Ever wondered what happens to your atoms when you meditate? Join Seb for a mind-expanding exploration of meditation at the quantum level, followed by a guided meditation experience.

In this unique session, discover:
• How your breath orchestrates billions of atomic dancers
• The quantum symphony of your neural network
• Your body's molecular transformation during meditation

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Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions!

What you'll discover:
• The HEART method for building lasting meditation habits
• A guided heart-centered practice
• Practical solutions for common meditation challenges
• Community support for your journey

Bring your curiosity and an open heart. Whether you're a meditation newbie or a seasoned practitioner, there's wisdom here for everyone.

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Stop trying to create the perfect holiday season and learn how to actually enjoy it. In this guided meditation, we'll help you:
• Release holiday anxiety
• Find joy in imperfect moments
• Create peaceful spaces amid the chaos
• Transform stress into mindful presence

Give yourself the gift of peace this holiday season. Cozy blanket and warm tea recommended! 🫖✨

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Ready to release what no longer serves you? Join our meditation session where we'll explore the art of emotional release through gentle, guided practice. Think of it as a loving workout for your heart!

Learn how to:
• Release emotional tension safely
• Create space for new experiences
• Strengthen your emotional resilience
• Practice self-compassion

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🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.

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🎙️ Tune in for a powerful episode: “How to Recover from Love Bombing.” We’ll dive deep into healing, reclaiming self-worth, and building stronger boundaries. Don’t miss this journey to a healthier heart! 💫

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In this episode, we’ll explore what it means to be “spooked” and how you can transform fear into curiosity and calm. From moonlit forests to eerie whispers, we’ll guide you through a journey of relaxation, using Halloween’s magic to find your inner peace.

Ready to face your ghosts? 👻 Don’t miss out!

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Join us for our latest episode: How to Improve Longevity! 🎙️ We’ll be diving into actionable tips on how to live longer and better through proper nutrition, movement, and mindset.

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Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤

Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest. Don’t miss this chance to transform your sleep habits and wake up feeling refreshed! 🌙✨

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Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears head-on. You can find the article accompanying this podcast here: https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school

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This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment.

You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com

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🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿
Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨
Let’s ground ourselves, reconnect, and thrive together. Don’t miss out! 💚

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Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and child. We’ll also dive into how these practices strengthen the connections among all family members as they prepare to welcome their newest addition.

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Join us for a new episode of "Love Your Love Muscle". Discover the power of sympathetic joy, the happiness we feel for others' success. Learn how it enhances life satisfaction, fosters compassion, and strengthens relationships. Tune in to explore practices to cultivate this profound joy and overcome obstacles like envy and personal distress. Don't miss it!

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Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life. Get ready to unlock the power of awe and unleash a new level of love and joy in your life.

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Our minds are like wild animals - constantly on the move! In this podcast, we'll explore practical techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone! Join us as we delve into the science behind our wandering minds and discover how to train them to be more present.

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Past hurts can hold us back, but healing is possible. In this podcast episode, we want to offer practical tools to help you overcome trauma and rediscover your inner strength. Join us on the journey to wholeness. ✨

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New episode alert! 🎧 Breathe and Bloom: With a sneak peek into a heart-centered meditation event coming to Luxembourg!

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This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join us for a guided intention/meditation to cultivate your inner artist and open your heart to the artistic community. Let's create a world where art thrives!

In this session we support one of our many super-creative followers, Laura Maria Isabel Ruiz Ocadiz, who is a film director and writer. Please support her upcoming film here: https://www.indiegogo.com/projects/a-wakefulness-of-indocility-2-arthouse-thrillers#/

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A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature.

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🎙️ Hey everyone! In this podcast, we will unveil the link between gut health and meditation! 🌱🧠 Join us as we explore the fascinating connection between our gut health and the power of meditation. Get ready for insightful information, and practical tips to nourish both your mind and gut. Don't miss out on this enlightening journey! 🎧✨

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This week’s podcast is all about boosting your creativity with meditation! Join us as we dive into the fascinating world of inspiration, innovation, and unleashing your creative potential.

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

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In this episode, we dive into the amazing world of using meditation and self-regulation techniques for pain management. Tune in and learn how to find peace and empowerment through your pain. Don't miss out on this enlightening and transformative episode!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

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Get ready for an empowering episode of "Love Your Love Muscle"! Join us as we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. Tune in for inspiring stories, advice, and a whole lot of positivity! Don't miss it!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

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True love is such a beautiful thing, isn't it? It's that magical connection that makes your heart skip a beat. ❤️💫 Let's explore the power of true love together in this episode of Love Your Love Muscle.

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

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Hey there! 🌟 I'm excited to introduce my upcoming podcast, "Love Your Love Muscle - Setting Things Straight"! In this podcast, I'll dive into the importance of quickly solving misunderstandings and how they can positively impact our relationships. I'll also be sharing more about the values and teachings of the Transformational Meditation Group. Stay tuned for some insightful and transformative episodes! 🎙️✨

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

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Get ready to explore the transformative practice of "walking the talk" on the Love Your Love Muscle podcast! 🚶‍♀️✨Tune in as we delve into how to bring our meditation practice into our everyday lives. You won't want to miss this insightful episode!

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

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Hello! Imagine this: It's the start of a brand new year, a blank canvas waiting to be filled with exciting adventures and personal growth. That's why I believe a new year requires a new you. In this podcast, we'll explore why the turning of the calendar is the perfect time to embark on a journey of self-discovery, reflection, and positive change. Get ready to dive deep into topics like setting meaningful intentions, cultivating healthy habits, and unleashing your full potential. Let's make this year your most transformative one yet! 🌟✨

Instructions to download and set up the Global Coherence app can be found here: https://tmg.cosmicnation.co/c/transformational-meditation-group/post/podcasts-to-add-to-the-global-coherence

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In this podcast episode, we are taking a trip down memory lane to cherish all the beautiful moments of 2023. And guess what? We're also spilling the beans on our exciting plans for the upcoming year! Get ready for a heartfelt episode filled with love, and dreams for the future. Don't miss out!

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Welcome to LYLM, the podcast where we in this episode, explore the power of mantras. Get ready to be inspired and uplifted as we uncover the magic behind these transformative words.

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In this podcast, we explore the facts of meditation and delve into the depths of its transformative powers. Join us as we uncover the secrets of the mind, body, and spirit, and discover how meditation can help you strengthen and nurture your inner love muscle.

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Welcome to "Love Your Love Muscle," the podcast show that explores the power of heart-focused living and meditation. In today's episode, we're diving into the tranquil realm of sleep and how it can positively impact our well-being. Get ready to relax, unwind, and discover the secrets to a restful night's sleep.

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Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow.

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Get ready to tune back in to "Love Your Love Muscle," the podcast show where we in this episode, explore a heart-focused meditation technique for asking our heart important questions. Join us as we delve into the depths of self-discovery and connect with our inner wisdom.

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We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what the course students have learned so far as well as diving deeper into our mind-body connection.

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Continue your meditation practice! That's the main message in this extra podcast episode from Seb.

To contact me about the free meditation course visit: https://go.cosmicnation.co/ContactSeb

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Join us in this intention session for the victims of the floods in Norway. We will send our love and support to those affected by this natural disaster. Let's come together and send out our positive energy to those in need.

To contact me about the upcoming free meditation course visit: https://go.cosmicnation.co/ContactSeb

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Are you looking for ways to fit meditation into your daily life? In this podcast, we'll discuss the benefits of meditation, how to find the time to meditate, and how to make it a habit. We'll also provide tips on how to make the most of your meditation practice. So if you're ready to learn how to fit meditation into your daily life, this podcast is for you!

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We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

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Real human connection is so important! It's what makes us feel seen, heard, and understood. Whether it's with friends, family, or strangers, taking the time to connect with others can be incredibly rewarding.

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Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves. So, let's take a deep breath, relax, and begin.

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In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find peace in the face of adversity.

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Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the face of challenges. Recorded Live on Fireside Jun 05. 2023

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Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent, help before, during, and after surgery? You’ll find out in this episode of Love Your Love Muscle.

Recorded live on Fireside May 22, 2032

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As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season.

Originally broadcasted live on Fireside and Telegram May 18, 2023

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Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a failure. Take care of yourself by taking breaks, practicing self-care, and seeking support from others.

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May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy!

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Thank you for supporting the

Transformational Meditation Group

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In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength.

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Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences.

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In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording of the April 6 live show.

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Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice.

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Our special guest today is Nicole Holland. We talk with her about changing our perspective on situations with stress or anxiety.

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Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions.

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Are you looking for a new career? Or in need of a career change? Today’s group meditation can help you decide which career path suits you best.

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Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

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Enjoyed our last intention session? Let’s do another one!

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This week's session was all about noise during mediation. How to meditate in a noisy environment? How to deal with noise in general? Find out more by listening to the recording.

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In this episode, we’re going to hold an intention for one of Seb’s followers on Vero, Lars. Let’s add some heart to this beautiful group intention meditation session.

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During these sessions, you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation.

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Let's explore sleep, and the ways sleep affects our mind, emotions, and psychological health.

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What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live online meditation session called Just Meditate!

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A messy show, but nevertheless useful according to the feedback. Someone who is psychologically flexible is open to change, or may even find change exciting. Let’s practice what is also called Mental Agility, together.* Follow Seb on Vero True Social: https://vero.co/seb_tmg * Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg * Join our shows on Fireside: https://firesidechat.com/seb_tmg * Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co * Join the conversation on Telegram: https://t.me/TMGCommunity * Visit our community website: https://tmg.cosmicnation.co

Phew! Time to take a breath together with Seb, and calm down after the Christmas days.

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What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week.

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The pressure to be in high spirits around Christmas time, when not everyone’s situation is a jolly one. Recognize this? Let’s talk about it in this episode of Love Your Love Muscle!

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Let's talk about meditation timers and bells. What are their benefits? How to use them? This and more in today's episode of Just Meditate!

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Up to one-third of people have particularly ‘sensitive’ brains, psychologists find. Are you one of them? And is it a bad thing? Find out more in this episode of Love Your Love Muscle

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Just a cozy session to wish you and everyone well.* Follow Seb on Vero True Social: https://vero.co/seb_tmg * Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg * Join our shows on Fireside: https://firesidechat.com/seb_tmg * Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co * Join the conversation on Telegram: https://t.me/TMGCommunity * Visit our community website: https://tmg.cosmicnation.co

Learning to take care of your heart, accepting the pain that comes with seeing suffering, and being okay with suffering yourself. This and more in this week's episode of Love Your Love Muscle!

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You've tried and tried, and finally concluded that you just cannot meditate. Seb will explain why you might have been meditating all along while trying.

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In this week's LYLM I'll talk about a recent study on the benefits of loving your body. Of course, we'll do a guided self-care meditation.

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What is your passion? Do you have several? And can we ask our heart about it? Find out in this week's Love Your Love Muscle.

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Listen to the recording of our wonderful Just Meditate! session where we talk about the importance of Self Care.

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This session is going to be a group intention session. Please join us with a warm, kind, and loving heart, as we set a healing intention for someone's family member.

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This Just Meditate session is all about kindness. Of course, we'll do a kindness meditation together.

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Let's add Heart to Halloween in this Halloween special! What are we going to do? Summon ghosts? A live broadcasted exorcism? I don't know.... why not join and find out?

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In this episode, we gather again on Fireside to focus on our meditation practice. @Seb will talk about Noting. A nifty idea that can help you tremendously during mindfulness meditation.

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Do you know someone in need of support or healing? Get ready for another episode of Love Your Love Muscle, where we will practice the power of intention and set an intention for someone or something. Who or what will we set intention for? That’s up to you! Contact me to nominate a person, a pet, or a certain situation.

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In this episode of Just Meditate! We are going to do some light breathwork. Seb will explain the benefits.

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Welcome to our first episode of Love Your Love Muscle! This is the upgraded version of our weekly Heart-Brain Coherence sessions. Recorded live on Fireside, Instagram, and Odysee. Since this is the first episode Seb explains what the show is all about and he teaches the basics of the heart-focused meditation we are going to use every week.

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In this week's meditation class on Fireside, @Seb will guide you through a deeply relaxing Body Scan. Experience the benefits of this beautiful meditation technique yourself.

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In today's session, @Seb discussed the dos and don'ts of maintaining a good meditation practice. He also shared the meditation he does every morning.

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In today's session, we talked about how our body listens to our mind through our state of being. We also practiced a visualization technique to re-energize the body.

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What an exciting theme today for our meditation class! What does it take to be able to enrich one's life? @Seb explains with examples from his own life where exactly one can find these enrichments. Enjoy! Note that Seb was not feeling well today and therefore struggled a bit at the start to find words.

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Full house for Seb's first session on Fireside. Just Meditate is a series aimed at those that are new to meditation or want to get new impulses to continue their practice. We hope to form a steady group of participants here to meditate together in the safe environment Fireside provides.

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In this special episode, @Seb would like to give you a taste of a new podcast show he is creating on the participatory platform Fireside. Just Meditate will be a more interactive show, starting with a general heart-focused, mindfulness meditation, followed by everyone in the audience being able to chime in and ask questions about and share their experience with meditation. The show is aimed at those who have just started their meditation practice or are planning to do so and those who just would like to meditate in a group.

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In this special episode, I want to introduce you to a new podcast show I'm creating on the participatory platform Fireside (https://f.chat/bgvg). Just Meditate, will be a more interactive show, starting with a general heart-focused, mindfulness meditation, followed by everyone in the audience being able to chime in and ask questions about and share their experience with meditation. The show is aimed at those who have just started their meditation practice or are planning to do so and those who would like to meditate in a group setting.

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In this week's session, we're going to a calm, peaceful place inside ourselves. Our Sacred Space. A session that cannot be explained, only experienced.

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In this week's live session, we will talk about Self-Doubt, and what can be a cause of Self Doubt. Can the Heart-Brain Coherence technique help in overcoming self-doubt? You'll hear all about it in this week's session.

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In this week's session, Seb talks about the connection between our personality and how we experience reality. He will also explain how meditation can change our behavioral patterns and influence our personality. In short, a very interesting meditation class this week.

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This time Seb will be talking about thoughts. What are they? Where are they coming from? Are they good or bad? Of course, we'll do a meditation on the subject as well.

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In this week's meditation class @Seb will talk about how art like paintings, photographs, music, and more can be used during a process of healing.

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One can discuss if it's a negative side effect of meditation, but many with a daily mediation practice have experienced that their perspective on our society changes and often not in a positive way. Seb will talk about why this happens to many and will also share his own experiences, that almost lead him into a depression. Meditation causing depression? Yes, it is not as uncomment as you might think.

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Irritations, distractions. Everyone will get confronted with it sooner or later when meditating. In this class, Seb will explain what it's all about as well as give you different strategies to deal with it.

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Visit our community website: https://tmg.community

What is happening when we meditate with animals? Why do animals often come close when we are in a certain state of being? How can we understand and communicate better with the animals around us? These questions will be answered in this session.

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During the summer vacation Seb often takes on different themes for his live sessions and today he talked about how we through a meditation practice can get a stronger connection to what lies on the other side. Like contact with loved ones that have passed over. Of course, we do a meditation for this as well. Enjoy.

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Many things are happening globally that affect more and more people, which can get us out of that flow with the universe and abundance. In this session, Seb talks about what can get us out of our flow state and also what we can do to keep us on track.

Follow Seb on Vero True Social: https://vero.co/seb_tmg

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Visit our website: https://tmg.community

In today's session, Seb explains meditation from two perspectives and of course we do our regular meditation technique. If you want to do the 7-day meditation challenge mentioned in the podcast then jump to https://bit.ly/TMG-7Day and register.

Follow Seb on Vero True Social: https://vero.co/seb_tmg

Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co

Join the conversation on Telegram: https://t.me/TMGCommunity

Visit our website: https://tmg.community

During our sessions, we do a lot of visualization which is not always easy. In this week's podcast, Seb teaches a technique called Trataka where you'll learn a neat trick that can help you in your visualization efforts.

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This week we did an intention special and hold the intention for a whole family and an intention for one of our long-time followers. I hope you got a feel for what it is like to use our self-regulating abilities to help others.

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Visit our group on: https://tmg.community

Today we had a lovely session with many people joining in the live session. Seb explained meditation and detachment.

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Join the conversation on Matrix: https://matrix.to/#/#TMG-GeneralDiscussion:cosmicnation.co

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In this week's session, Seb talks about one of our human qualities that develops when we practice meditation. Our connection with information that lies outside of our senses' range.

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join the conversation on Telegram: https://t.me/TMGCommunity

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This Monday's live meditation session was about dealing with noise and other disturbances that might distract you from your meditation.

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Join the conversation: https://matrix.to/#/#tmg-community:cosmicnation.co

Or on Telegram: https://t.me/TMGCommunity

Visit our website: https://tmg.community

Join Seb in what was a beautiful live meditation where we accessed the power of patience through a breathing technique called the Breath of Patience.

Join the conversation on our matrix server: https://matrix.to/#/#tmg-community:cosmicnation.co

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Why are there many unhappy people living in the happiest countries in the world? Seb will explain, and of course, we do an HBC-mediation session around happiness.

Chat with us and fellow meditators on our matrix server: https://matrix.to/#/#tmg-community:cosmicnation.co

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Become a Patreon Supporter: https://www.patreon.com/TMGmeditations?fan_landing=true

Today's session combines HBC with some good old-fashioned energy work. We are going to use visualization and the warmth and healing energy from the sun together with our heart to replenish our energy levels, taking care of our body and mind.

Join our Matrix chat at: https://matrix.to/#/#tmg-community:cosmicnation.co

Visit our website at: https://tmg.commumity

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No special theme today other than plain Heart-Brain Coherence. The reason? We transitioned from Discord to another meeting space called Jitsi which worked surprisingly well. And with new meeting spaces also new, first-time participants show up. That's why we got back to basics. As you can hear it nevertheless became a wonderful session. Enjoy!

Follow Seb on Vero True Social: https://vero.co/seb_tmg

Join our Matrix community: https://matrix.to/#/#tmg:matrix.org

visit our website: https://tmg.community

A special and healing session this week about regrets. How can we use meditation to process something we regret? You'll find out more about it in this week's episode.

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Today's HBC meditation was about becoming silent within and the benefits it has for the body and mind.

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We get back in this session to a topic that many people like. Manifesting. Seb explains how we can use the HBC technique to practice manifesting new opportunities in our lives.

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Follow the podcasts and discover our other meditations on Odysee: https://odysee.com/$/invite/@TMG:5

What? No theme? Just plain HBC? If you want a theme then we would say it is balance, as this is apparently what the world is in need of right now. A balanced view, balanced nervous system, balance in life. If you wonder what Vero True Social is all about. Here is their website: https://vero.co

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Who am I? Or, maybe more important these times, who are we? In other words, self-inquiry, and Seb will be telling about it in this podcast episode. Enjoy!

Join Seb on Vero True Social: https://vero.co/seb_tmg

Or go to our website at https://tmg.community

Worried or anxious about what is going on in the world right now? Or anything else in your life that causes fear? Seb will talk about the current situation now we transition from a pandemic back to a world where we still find it necessary to go to war with each other. How can meditation help in these situations where the focus is on spreading more fear amongst people?

For more information about Seb and the Transformational Meditation Group visit: https://bit.ly/seb_tmg

This week's HBC-session is all about grace and sending grace into the world. An interesting and very special session that I hope you'll enjoy.

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Or go to our community website: https://tmg.community

Today's HBC session is all about letting go and the benefits it can have to practice it during a meditation.

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In this week's session, Seb talks about Self-Love. What is it? What is it not? And of course, we combine our HBC technique with Self-Love in a wonderful warming session.

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Whether it is recovering from addiction, illness, or lack of sleep. In general, in these situations, you might want to tap into the energy source that source itself provides. Today Seb will combine the HBC technique with some Energy Work to revitalize yourself. Enjoy!

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Today Seb will guide us through an HBC practice with a focus on fostering forgiveness.

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How can the HBC technique and meditation in general, contribute to healthier and even healing a relationship? Seb will tell about the benefits of meditation for relationships today. Enjoy!

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We start the year with a fitting theme, motivation. Seb will talk shortly about how meditation can influence our motivation in a positive way and of course, we will practice some motivation-related Heart-Brain Coherence.

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My New Year's gift for my podcast listeners.

Healing from Within is all about heart-focus and healing your body from your heart source. Transformational Guide Seb will help you bring your body into a deeply relaxing state. After that, he takes you on a journey where you get the opportunity to experience deep healing from within. From your core being.

Music: Spiritual Meditation by SoundArt86

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Or go to our website: https://tmg.community

Our last HBC session for this year. But we'll be back as soon as possible in 2022 again of course. Wishing you a wonderful Christmas holiday and a very happy New Year from us at TMG!

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Or go to our website: https://tmg.community

Whether it is work-related or Christmas-related situations where you can get overwhelmed, practicing meditation will give you the opportunity to notice getting in such situations quicker and easier. Then you have enough time to maybe react differently and in a, for you, more beneficial way that causes less stress there and then. This week Seb will do such a meditation exercise with you. Enjoy!

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Or visit our website: https://tmg.community

Excitement and expectations are what it is all about in this week's HBC meditation and podcast. The type of excitement and expectations you want to have for manifestation purposes.

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Or visit us on https:/tmg.community

Thanks to our followers and podcast listeners, two related suggestions came in this week asking for a session dedicated to anxiety and stress. As you'll learn from Seb today, the Heart-Brain Coherence technique is perfect for this. Enjoy!

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Or visit us on our website: https://tmg.community

Today's session is all about the more mindful aspects of the HBC self-regulation technique and how it can help you to notice when a certain situation or event triggers you. When you notice you get triggered you can consciously step in and make a decision on how to react instead of reacting on auto-pilot.

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Or visit our website https://tmg.community

We did our HBC session on a different day today, which always means there are lots of new faces joining the live session. Therefore we don't want to make things too difficult and stick with the basics. So this episode is perfect if you are new to our work and want to jump on board. Enjoy!

Follow Seb on Vero True Social, a better alternative to Facebook and Instagram. Without the hassle of algorithms: https://vero.co/seb_tmg

Or visit our website: https://tmg.community

Feeling heavy? Feeling tired or drained? In this session, Seb guides us through a HBC-meditation combined with a detoxifying breathing technique and visualization.

Visit our website https://tmg.community or follow Seb on Vero https://vero.co/seb_tmg

WOW! What a treat this week, as Seb talks about, and let us experience what it is like to manifest the person you want to be in order to attract a new experience and create a new future.

Website: https://tmg.community

Vero True Social: https://vero.co/seb_tmg

A new recording of our Heart-Brain Coherence meditation session where we talked about creating a state of being.

Website: https://tmg.community Vero: https://vero.co/seb_tmg

Another week, another HBC guided meditation session. The theme for this week is intent and how to use intent to manifest a new future. A tip for this week's session. Before you start, write down your intention and also write down any feelings and emotions you would have if that experience you are intending for becomes reality.

For more intention and manifestation information, visit our website https://tmg.community

Our Instagram followers had to do it without a live session today. We were only live on Discord and Second Life. Luckily today's session got recorded as always. There is some wonderful background music now as well. In this HBC session, the focus was on gratitude.

Make sure to follow along on our website https://tmg.community

Seb is doing the Heart-Brain Coherence meditation with a twist this time. We're going to dive into the benefits of and practice a very interesting technique called noting. A great technique for beginner meditators.

Don't forget to visit our wonderful community at https://tmg.community

Want to attract something new in your life? Then this session is perfect for you. Seb will do a very easy manifestation variation on the popular heart-brain coherence technique. Train body and mind for a future event with this guided meditation.

For more meditation and manifestation awesomeness go to https://tmg.community

Due to Seb being on the road there wasn't an online meditation session last week. However, we are back this week with a classical, deeply relaxing HBC-session. Boost your immune system and increase resilience. Take some time for self-care and self-love.

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An awesome HBC session this week where we make good use of the electromagnetic field that our heart creates. If you are curious about setting intention, this is also an episode you must listen to. Enjoy!

On request, the sentences used for the intention are:

May you be happy May you be healthy May you be safe May you live with ease

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It has been a long time since we brushed up on our HBC technique. Seb takes it from the beginning and gives you a wonderful introduction as he guides you through the session.

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This Monday the theme for our Instagram live meditation session was depression. How can people with depression benefit from a meditation practice? What kind of meditation is best? And when meditation doesn’t benefit people with depression at all? Of course, gathered for a guided meditation as well.

To join our 7-day meditation challenge mentioned in this episode, please visit: https://bit.ly/TMG-7Day

Spiritual Awakening! What is it all about? Is meditation the only way to reach enlightenment? Is it important or not? All these questions are addressed in the recording of this special summer meditation session about Spiritual Awakening.

Want to learn more? Reserve your spot for our course SHIFT today: https://bit.ly/TMG-Shift

Ha! Fun to hear Seb talking about us having channeled during previous sessions already. Enjoy this session where we are getting in contact with our spirit guide(s) and channel information from them.

Don't forget to visit us on https://tmg.community for more meditation goodies.

Letting go and surrendering fully to the present moment. The feeling of that moment of complete calm and freedom where we don't need to be in control over anything and can just life be for what it is right now in the present moment. Seb will tell you about the importance of this and the benefit it has for your meditation practice, manifestation work, and your life in general.

For more information on the course SHIFT and other goodies, please visit our website at https://tmg.community

After the great success of the remote viewing session last week, we continue with our conscious travels, and this time Seb lets us explore one of our past lives. Curious? Listen to the recording right now.

Don't forget to visit us at https://tmg.community for more goodies.

Enjoy this summer meditation session where we learn about and experiment with Remote Viewing.

Don't forget to visit us for more goodies at https://tmg.community

This is the meditation and self-regulation technique that forms the basis for many of the meditation techniques that have to do with transformational meditation. However, there is so much more to it. Enjoy this session and keep practicing!

Don't miss out on anything by joining our website at https://tmg.community

Another guided summer meditation going on this week. The theme is creating balance. Creating balance in our lives actually starts with creating balance inside ourselves. Doing heart-focused breathing is a perfect way to achieve this. Seb will tell you all about it.

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Silence! So silent even, that we don't use any background music during this session. Discover the power of silence to fuel your intuition with this special summer meditation podcast.

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Enjoy a wonderful cleansing Energy Work session today where we will use visualization to replenish our energy levels and to release any thoughts and emotions that no longer serve us.

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Mostly familiar faces today during the session, and therefore we will do a more advanced version that includes manifestation techniques. So before you play the recording, you might want to think about something you want to manifest in your life. The rest Seb will explain during the session. Enjoy!

Please visit us for more exciting content on https://tmg.community

We continue this week's theme, Signs from the Universe with our popular Astral Journey. Journeys with our consciousness. This time we leave our analytical mind and subconscious programming behind to experience the information from the universe to us more clearly.

Don't forget to visit us on https://tmg.community

The theme for this week is Signs from the Universe. As you might know, the HBC technique increases not only resilience but also strengthens our intuition. This comes in handy because we can allow ourselves to ask our heart a question and get an answer back. A sign from the Universe. Seb will guide you through the ins and outs of how to do this.

Don't forget to visit us on https://tmg.community

This session is held in collaboration with Inspiration for You who provided the background audio for this session. What you'll hear are the cleansing sounds of the waves at a beach in beautiful Montenegro. And we will use these sounds in various ways to energize and cleanse ourselves.

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Full house today! Welcome to all those people that joined for the first time for our HBC-session. A slightly longer session this time with some extra explanation for our new visitors.

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Today we are going to listen. We are going to listen to the information we can receive once we become less matter and more energy and start to use more than our 5 senses. Curious? You might not want to miss out on this Guided Astral Journey session.

Want to know more about what we do? Visit https://tmg.community

A lot of new faces today during the session which is wonderful! The group that joins every week live gets bigger and bigger. Because of this Seb took the opportunity to do the basic version of the Heart-Brain Coherence technique which gives a good foundation for the other techniques we teach in the Transformational Meditation Group.

Visit us on https://tmg.community for more goodies.

WOW! What a deep session about transforming a situation that bothers you into a different situation in the future. Curious? You sure don't want to miss out on this talk and meditation session!

Don't forget to visit our site: https://tmg.community

And we're back with our Heart-Brain Coherence meditation sessions every Monday 8 pm UTC. These sessions are aimed towards those that have done a course with us recently. However, everyone can join of course. We start off easy with the basics. Enjoy.

Don't forget to visit us on https://tmg.community

What would be your favorite place to visit someday? Write it down find some pictures of the place and settle down with this awesome guided meditation where we take you on an astral journey to that wonderful place you have always been curious about visiting.

Don't forget to visit our website for more goodies: https://tmg.community

It has been a while since we did an energy work session. So today we combine a new breathing technique with some well-known grounding and energy work. We top the whole off with a little heart-focus and gratitude. The perfect menu for a Wednesday evening.

Don't forget to give us a visit at https://tmg.community

This week's freestyle is our classic Heart-Brain Coherence technique with a manifestation twist. Need help getting into that state of receivership? This session is for you.

Don't forget to visit us on https://tmg.community

What an amazing eye-opening talk between Sara from Minerva Wellness Institute and Seb from the Transformational Meditation Group. How everyday people are learning how to change their minds, and change their lives.

Please visit Sara at https://www.facebook.com/minervawellnessinstitute You can find more info about Seb on our website https://tmg.community

We are now also on Odysee, the better YouTube! Check it out here: https://odysee.com/$/invite/@TMG:5

Trouble sleeping? Thoughts running around in your head continuously? Try a body scan. In this week's guided meditation Seb guides you through a deep relaxing one. Enjoy.

Make sure to visit us on https://tmg.community for more awesome meditation-related content.

Deep relaxation and open focus are the themes for this week's freestyle meditation. Enjoy this wonderful session.

Don't forget to visit us on https://tmg.community

As announced previously, in the coming 6 weeks Seb will be doing only one free guided meditation a week because he is busy with his course SHIFT - The Art of Transformation. We call it freestyle because we will be doing a variety of techniques during these classes and you are free to ask for specific sessions. Today Seb combines Heart-Brain Coherence, Energy Work, and Mindfulness into one lovely 20-minute session.

Don't forget to visit us on https://tmg.community

Are you ready for a little time travel? Maybe you will see yourself in a past life? Or maybe you experience the future through the eyes of your future self? Or maybe you will stay closer to home but in a different location? It is all possible today as Seb lets you explore the time aspect of your consciousness in this astral journey.

Don't forget to visit our webpage for more transformation, manifestation, and meditation goodies. You can find us on https://tmg.community

A deeper and longer session today just so that you get the chance to get more into the feeling of this amazing self-regulating technique.

Don't forget to visit our website at https://tmg.community

A wonderful Astral Journey where we explored a farmhouse and sat down there to get in contact with one or more guides we might have. Enjoy the recording of this special session where the participants had various wonderful experiences.

Don't forget to visit our webpage at https://tmg.community

A wonderful session with a little extra information for those that were new to the power of Heart-Brain Coherence.

Don't forget to visit our website at https://tmg.community

This meditation guides you through the major 7 energy centers, also called chakras. You'll shift your focus from one energy center to the next with care and compassion. This meditation can make you feel more grounded, in balance, and increase your resilience.

We're back again on Second Life, Discord, and Instagram, and today we have done an HBC-manifestation session. Want to know more about it? Just join in with the recording.

Today's session is focused on opening up to a field of information and whatever information comes through. A fun session for sure.

Don't forget to visit us on our website https://tmg.community

New faces today during the live session, which means we are doing the basic version with some explanation of the HBC-technique. It never hurts to do a recap. Enjoy!

Don't forget to visit our community website https://tmg.community

So good to be back with the always popular Astral Journey sessions. This week we are heading off for the South American jungle where we will open our consciousness for new experiences.

Credit: Track: Relax your mind - Against the wave (Copyright Free Music by Ruesche-Sounds) Music provided by Copyright-Free Music by Ruesche-Sounds. License: Atrribution for Creative Commons

What a wonderful session today, and very well suited for those that are new to meditation, self-regulation, and the HBC-technique.

Don't forget to reserve your spot for our course SHIFT that starts April 6. The second installment of this course where you will learn about the science and secrets behind transformation, manifestation, spontaneous healing, and more. For more info go to: https://bit.ly/TMG-Shift

Every Monday at 9pm UTC we do an Instagram Live where we practice the Heart-Brain Coherence technique. Often I recommend doing this technique in the morning for about 5-10 minutes, before starting your day. Many of you have asked if it was possible to get a recording of the shorter version of this meditation that you can play in your morning. So here it is with a short explanation for those that are new to the technique.

This week's energy work session is all about grounding. @Seb received a wonderful meditation script that he is guiding you through during this session. Enjoy.

Don't forget to visit us at https://tmg.community

A wonderful session today with some manifestation power in it. Seb shares how you can set your intention and state of being for the day, by doing the HBC-technique right after you wake up in the morning.

Don't forget to join our community at https://tmg.community

Alternate Nostril Breathing is the focus of today's Energy Work Session. After a short explanation on how alternate nostril breathing works, you'll practice it a few times before we combine it with a short HBC-meditation.

Always wanted to be able to have more control over what you want to manifest in your life? Seb will give you some handy tips and tricks and of course will guide you with a technique that is perfect for preparing your body for a new future.

In today's energy sessions Seb talks about the positive effects of negative ions. Where to find them and how they affect us. Of course, we do a meditation to replenish our energy visualizing taking in those amazing negative ions.

It's Monday, and that means it is time for our weekly Heart-Brain Coherence Meditation. A short but powerful session this time that helps you through the week.

Don't forget to pay our website https://tmg.community a visit.

Today we combine the hbc-technique with some replenishing energy work.

Don't forget to visit https://tmg.community for more transformation and manifestation goodies.

In today's HBC-session Seb talks about getting our mind from worrying and about one of the reasons why there is such an increase in the use of melatonin.

Welcome to a little different Energy Work session today. Today the script for the guided meditation comes from no other than Gurudev Sri Sri Ravi Shankar. A beautiful meditation to relax and recharge yourself on a busy day.

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A more advanced version of our HBC-meditation today where you will practice manifesting a desired future.

Don't forget that you can find much more goodies on our website: https://tmg.community

An Astral Journey with a focus on training our visualization skills this time. We do this by wandering with our awareness through a place we are very familiar with. Our own house.

Visit us at https://tmg.community

Another wonderful session with Heart-Brain Coherence. Also, this time explained a bit more in-depth for the new attendees of the live session. Enjoy your weekly dose of HBC.

The votes are in and this time in favor of Energy Work! We'll do a very basic beautiful energy session with a little breathwork that will make you feel good guaranteed.

We kickstart the year with our ever so popular Heart-Brain Coherence Meditation. Since we got some new faces joining, we took the basic well-explained variant of this technique. Happy New Year!

The last Guided Astral Journey for this year is taking us to the beach and a little trip to an island to meet your guide.

The final session for this year. Enjoy a classic good HBC-session.

Enjoy this wonderful session where you'll be taken on a journey to the moon and back. Who or what will you meet there on the moon? Only you can tell after this session.

Don't forget to register for our online course SHIFT at https://bit.ly/TMG-Shift There are only 8 spots left and early bird registration ends December 24.

As we approach the end of the year we will of course squeeze in the last of this year's HBC-meditations as well. Back to basics for this one but nevertheless a powerful session. Enjoy.

Today our live audience got to decide how the HBC-session should be. So this week we stayed present and generated a love for life during this healing loving guided meditation session. Enjoy!

Our second guided Astral Journey takes us to the beach and on a walk where everything can happen. For those that wonder where to find more information about our course SHIFT - The Art of Meditation. Please go to: https://bit.ly/TMG-Shift

Welcome to another Heart-Brain Coherence meditation that today is focused on the new online course we are starting in January, called Shift - The Art of Transformation. Here you'll learn not only more about Heart-Brain Coherence but other self-regulation techniques as well. If you are interested in deep meditation and want to learn more about manifestation and spontaneous healing, this course is for you. For more information and registration please go here: https://bit.ly/TMG-Shift

It was so fun to see people choosing Energy Work as the theme for our Wednesday Session. Maybe we do an Astral Journey next week again? You can vote on Instagram and Discord every Tuesday for either an Energy Work Session or an Astral Journey.

This week's session is one of those more healing with Energy sessions and why that is you'll find out when you listen to this podcast.

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In today's session, we focus on our health and our body. What does it feel like to be in perfect health, a perfectly healthy body? Those feelings and emotions you will generate inside of you in this session and run through your body to prepare it or strengthen it for perfect health.

Welcome to our first Guided Astral Journey where Transformation Guide Seb will take you into a deeper mediation state where we safely can travel with our consciousness to wherever we want. We had such a blast and our participants shared some wonderful experiences.

Even those that practice self-regulating techniques for many years now and then get frustrated and express that, sometimes hurting someone else. Seb explains how this can happen and that it is nothing to be ashamed about as long as you are man (or woman) enough to apologize.

Make sure to join us on https://tmg.community and start your transformation and manifestation journey today.

In this week's session, we will ground ourselves and run energy from the earth and the sky through our bodies. A wonderful relaxing energy replenishing session.

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Great news today from Seb before starting the HBC session which has to do with a new website for the Transformational Meditation Group where we'll gather all information from our different sites and services into one. Through this new platform, it will be easier to give online workshops and classes as well. I want to encourage you to already take a look now and let your voice be heard there. Go to https://tmg.community to get started. Of course, you'll find this podcast there too.

This week we do a preview of the later released meditation for energizing your third eye chakra. Seb will explain a bit about what the fuzz is all about when it comes to opening one's third eye and then we do a fun exercise and visualization I'm sure you'll enjoy.

Welcome to this guided meditation and visualization aimed at balancing and energizing the third eye chakra. This is a longer session in which it can be possible to experience discomfort. A slight pressure inside your head or a slight head-ache can be expected. Just know that you can stop the session at any time if you want to. That is perfectly fine.

To prepare for this session please find a place where you can sit upright as well as being able to lay down on your back. A comfortable yoga mat is perfect for this but feel free to use a couch or even your bed.

Music provided by Expression Zen

Narration by Seb from the Transformational Meditation Group (TMG)

Narration track: VO Energizing your third eye chakra by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

Today's session is a powerful session with strong feelings of love, care, gratitude, and compassion. In addition a little bit of intention setting as well.

Today's Energy Work Session is all about decluttering our minds. First, we ground ourselves and then use this grounding actively to clear up some space and tidy this 'space' representing our mind. A fun exercise I'm sure you'll enjoy.

This week's HBC session is all about taking care of our body and showing it appreciation and love.

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Today's Energy Work Session is all about being present in your body and grounding. Not much more to say about it other than that you have to experience this guided meditation yourself in order to truly feel the benefit of being present and grounded. Enjoy!

Welcome to this guided meditation and visualization. The intention behind this session is to make it possible for you to fall asleep with a feeling of comfort and safety. It is best that you listen to this meditation while lying in bed. Make sure that if you use headphones that they don’t disturb you during your sleep. Preferably you can listen to this session using a good loudspeaker.

Music provided by Expression Zen

Narration by Seb from the Transformational Meditation Group (TMG)

Narration track: Fall Asleep Feeling Safe by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

This episode is a must to listen to if you are interested in the future, intuition, and the heart. In this episode, we use the HBC-technique to ask our heart or intuition a question. A wonderful way to test your connection with the quantum field and the flow of the universe.

Quite the serious talk today about what happens when we don't allow to have certain thoughts and emotions. Where do these thoughts and feelings get stored and can they pose a health risk? In this energy work, we'll do a technique to allow thoughts and feelings to happen, observe them, and release them. We'll also learn to regulate towards thoughts and feelings that are more beneficial for us.

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Welcome to this guided meditation, which is aimed at practicing mindfulness. I’ll guide you into a nice relaxing state where you become mindful of your breath. Use your breath as an anchor to get back to every time you notice you lost focus and your mind has wandered off. After you get into that nice relaxing state I’ll be quiet for the rest of the meditation. I will ring a bell every two minutes. Use this as a cue to get back to your breath if needed.

Music by Expression Zen and licensed under CC BY-SA 4.0.

Narration by Seb from the Transformational Meditation Group (TMG)

Narration track: A Mindfulness Practice by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

A lot of people joining in today for the live session and also some new faces. Therefore we go back to basics with our Heart-Brain Coherence session today.

Welcome to this guided meditation. The intention of this meditation is for you to replenish your energy. This session is ideal for when you feel tired, a little down, or low on energy. The session consists of two parts. In part one, you will be guided into a deep state of relaxation. Part two is without guidance, here you can let yourself float on the calm music and sounds.

This meditation is provided in collaboration with Expression Zen - https://www.instagram.com/expression_zen/

Music created by Martin Englert. Support his content by visiting his channel at https://www.youtube.com/channel/UCpB75bLN6jHbV7CAPJ1mDMQ

Narration by Seb from the Transformational Meditation Group (TMG) - https://www.instagram.com/seb_tmg/

Narration track: Replenish Your Energy by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

The beauty of the HBC technique is that you can use it to send out a strong intention to the world about a change you want to experience in your life. In this session, you'll do just that. Before you start you can already think about something you want to experience in your future. Write it down and use it during the session. Good luck!

How do you feel right now? Right now at this moment while you read this? While you get ready to listen to this podcast? In this session, Seb will explain how we drain our energy by replaying the past over and over again and how we drain our energy when we are constantly thinking about what might happen in the future. Of course, we do a lovely meditation aiming at staying in the present.