Mindsutra: Recent Episodes
Mansi Jain
This is a space where you can change your life by changing your thoughts. Here you will get actionable tips and inspiration to change your thought patterns which will help you live your Dream Life which is joyful and meaningful. Go to www.mindsutra.in for more details.
Dive into this episode to learn the summary of the fabulous book Bittersweet written by Susan Cain of the Quiet Book fame
Dive into this episode to learn lessons from the publicized defamation case of Johnny Depp and Amber Heard
With the Johnny Depp and Amber Heard trial going on, a lot of people have come up with allegations that Amber Heard has Narcissistic Personality Disorder (NPD) and has falsely fabricated her allegations of domestic violence against Johnny Depp. Well I cannot comment on whether Amber has NPD or who is right or wrong in the trial going on but if Amber loses the case and is indeed proved to have NPD, then it will be a win for many who are suffering by being in relationships with people having NPD.
Dive into this episode to learn the summary of the wonderful book radical awakening by Dr Shefali learn how we wear various faces of ego and how we can let go off it
Dive into this episode to learn 3 powerful ways to keep going even when nothing goes your way!
The Universe works in mysterious ways. It is constantly working to make available to you the tools, the resources, the people, and the lessons you need to become the person you were meant to be, which is why it’s so important to pay attention to signs from the universe.
If you start paying attention, you will realize that the universe is sending you signals all the time that show you where you need to go and what you need to do to create the life of your dreams.
Here are 5 powerful signs from the universe to pay attention to that will help you understand what you’re meant to do to become the person you are meant to be
Dive into this episode to learn what happens after once gets into e relationship. The author takes an objective look at what it takes to be ins a relationship
Dive into this episode to learn how 4 types of attachment styles affect the way you form relationships
I recently finished an Audio Book called The House in the Cerulean Sea by TJ Klune. What a Heart Warming Book it has been! Dive into this episode to learn what this magical story teaches you
Dive into this episode to learn why we seek extraordinariness and why it's perfectly ok to be ordinary
Journaling is an easy and inexpensive tool what can maintain your sanity. Dive into this episode to learn how to make the most of it.
Dive into this episode and learn practical and easy that can help you stay in the present moment
Dive into this episode to learn the tools that will help you to handle repetitive disturbing scenarios in your life
Dive into this episode to learn how I learnt about click point and adapted it my one version of building satisfaction in my Life
Dive into this episode to learn how to tuen nostalgia into something empowering rather than it weighing you down
Learn in this episode, the 4 types of dysfunctional family roles, one can play. As per research, there are 4 types of roles anyone can play in a family. Especially in a dysfunctional setting, one can get identified too much with either of the roles & this is where the problem begins. With these roles, we tend to keep replaying dramas in our home without it leading us anywhere.
In this episode, we dive into the void we may have experienced in childhood that might have been instrumental in our attitude towards success when we achieve it.
How to be more Vulnerable - 10 ways to live more whole heartedly Summary of the book The Power of Vulnerability by Brene Brown
Dive into this episode to learn about the wise learnings from the book The Power of Vulnerability by Brene Brown. Learn the difference between Shame and guilt and how to overcome feelings of Shame.
Discover 5 steps hat can make you overcome feeling broken and rebuilding your self worth
Dive into this episode to learn 5 simple & Practical Tips to Overcome fear & anxiety in any situation
Dive into this episode to learn how to switch from the hustle culture into a more slower paced life.
Dive into the episode, the regrets I have of my Twenties and learn how it could have been approached differently.
Dive into this episode to understand 7 Spiritual Laws of Success by Deepak Chopra ( Book Summary)
. This is different from the other conventional Success Books as it covers a holistic approach for true abundance
Dive into this episode to learn a better technique than making a vision board which is cost effective, a very big time saver and easy to carry
After dabbling many roles in corporate and business consultation, Abheesha Jain is now a Social Anthropologist and Managing Trustee of 2Alotus(Bharat), A Registered Trust dedicated for the propagation of the “Shraman Way of Life” or “Self-Reliant Way of Life”. Her ways of propagating this ancient philosophy are different from others. Now, as a Social Anthropologist, to achieve her mission of life, she directly collaborated with people in different ways. She can be reached at the following handles Managing Trustee, 2A Lotus(Bharat)
Project Director – www.jinvanisangrah.com
Editor & Director - 2A Lotus Publications & Documentaries
Author of the Book “Rapes in India, a way out”
Official Website : www.2alotus.com
abhee_jain@yahoo.com
How to be at Peace with Your Choices. Life Lessons from the Book - The Midnight Library by Matt Haig. Between life and death, she enters a library called the Midnight Library where she gets to look at her Book of Regrets. She can erase those regrets by living those lives she had always wanted. In short, she can rewrite her life story and live various lives undoing her regrets. It's a very interesting take on regrets, being at peace with your choices, happiness and disappointments. Although it's a work of fiction, but there are life lessons in the book which are evergreen.
In this episode we deep dive into understanding what are the signs of victimhood, what could be the source of having victim mentality and the steps one can take to come out of it
Dove into this episode to learn the ways ego and soul make decisions. Hopefully this will help you to make better decisions in your life.
Dive into this episode to learn about boundaries that can help you create healthy relationship with yourself and others
Dice into this episode to learn How to Build Psychological Immunity During the Covid-19 Pandemic. You will learn what is the test to know whether you have psychological immunity and tools to increase it
Dive into this episode to.learn 4 Effective tools to stop overthinking. Read My Blog
https://www.mindsutra.in/post/how-to-stop-overthinking-and-let-go-of-obsessive-thoughts-4-effective-steps
Dive into his episode to learn how Aadam Adkins, after 17 years in corporate America, and at 40 years of age, decided to pivot from his full-time, world-traveling, benefits-rich marketing job and start his own coaching business. Stepping out in faith, and trusting himself enough, he sees now that he is finally creating the life he had always imagined. Now I has the honor and joy of serving people in their perfect journey to a meaningful life!
You can find more about Aadam, through the following links Social Media Links
https://www.facebook.com/aadamadkins/
https://www.instagram.com/aadamadkins/
https://www.linkedin.com/in/aadamadkins/
Dive into this episode to learn 5 Practical tools that actually will help your o deal with Rejection and be at peace with yourself
Dive into this episode and learn easy tips on overcoming laziness and get your work done. Best procrastination at it's root with 7 Practical Tips
Dive in this episode to learn practical steps to raise your vibes and overcome feeling low
Dive into this episode to learn how Shineel Tilwani, a misfit as per societies norms, embraced & celebrated her own imperfections which resulted in creating a successful business venture The House of Artisans which is not only profitable but also is creating tremendous impact for the rural artisans across the country!
Dive into this episode & learn the profound wisdom that Paulo shared through his fiction story The Alchemist
Dive into this episode & learn 5 Practical Tools to forgive yourself for your past actions
Dive into this episode to learn how two MBA grads dreamt of opening their own cafe chains Bubble Rush across India and their roller coaster journey!
We all go through phases where nothing in Life seems to happen the way you wanted it to. There seems nothing to be in your control and there seems no way out. In these challenging times, it becomes essential to have faith and hope that things will change for the better. There are a few tools that can help you stay motivated when everything in your life sucks. Following tools help me stay hopeful & hopefully will be useful for you also
Yin & Yang, Purush & Prakriti whatever name you want to give, our culture is filled with the wisdom of two energies, masculine & the feminine. Irrespective of our gender, we all have both of these energies. Why is it important to learn about these energies? When our energies are not balanced, it creates a lot of emotional, spiritual & behavioral issues in our lives which is mirrored in the outside world through the relations & situations that come in our lives. As a society also, we can experience Masculine & Feminine imbalance which can create conflicts, aggression & difficulties for the society as a collective.
Dive into this episode with Tracy Anne and learn tips to manifest true love this Valentine's Day. Tracey-Anne is a fully qualified Life Coach trained in NLP (neuro-linguistic programming) and has been coaching people to manifest the life of their dreams for over 15 years.Having thought she would always be the single one and become a ‘cat lady’ (she doesn’t even like cats), she wanted to change her destiny! Using her now 5 step formula she managed to manifest her now husband Daniel in just 8 weeks!She now has a husband (Daniel), 2 sons and multiple successful businesses!She has now made it her life purpose to teach others how they can also totally transform their own lives. Some have even beat her 8 week record! her website is https://connect.findthatmatch.com/
Dive in this episode to learn how to have detached attachment. You will learn tools to remain detached even in challenging & stressful Situations
Start 2021 with decluttering in five major areas so that you attract abundance and new opportunities. Whenever our life is cluttered with either things or habits that add no value in our life, it drains our energy and keeps us stuck. When we start removing the things and activities which no longer serve any purpose, we make way for opportunities and abundance to enter in our lives. It not only keeps our mind clear but makes our lives easier to manage
In this episode, we dive into conversation with Sushrut who cares to chart a different path. Sushrut founded 'Hammer and Mop' at the age of nineteen - post dropping out of an instrumentation engineering course - and operated as a first mover in the nascent Indian real estate services market. After five operational years and a successful exit, he worked in leadership roles (eCommerce, human resource management, marketing) in organisations operating across real estate services, luxury retail and research communication. Presently, Sushrut has taken a break from work and stepped onward to school at the University of Amsterdam, in order to cement his practical lessons with an academic base. He complements his business studies with interdisciplinary courses, since life sciences and humanities have always held his curiosity.
Six Pillars of Self Esteem - Practices for having High Self Esteem
. Summary of book By Dr. Nathaniel Brandon
Tune into today's episode with Nelson Tressler. Murder, Rape, and Abuse is just the start of his story. His mom had me when she was 15 years old. When she was pregnant her father shot two police officers. His mom testified at his grandfather's murder trial that the reason that her father shot the police officer was because he had raped her, and she was now pregnant with HIM. Nelson is the author of "The Unlucky Sperm Club: You are Not a Victim of Your Circumstance But a Product of your Choices" . He has also started a new business to help other people overcome their adversities through goals and personal development called IGotSmarter. He has previously worked at a top five commercial real estate firm for the last 20 years. He was the number one producer in the retail division several times closing more than $1 billion in deals. He is a serial entrepreneur and have started more than 10 businesses including one of the largest privately held pet resorts in the country!
Learn easy tools to learn to be Happy Alone & become your own Best friend. Learn how these tools will help you reduce your dependence on others for emotional well being!
If you are someone who is working hard day & night & still isn't finding success when it comes to attracting wealth, this episode is for you
Learn about what are the love languages you & your partner use to communicate, express & receive Love from each other. Learn how to use it to improve your communication.
Learn 5 Simple ways you can simplify your life to be more productive. You will learn the counterintuitive way you can do less to achieve more!
Dive into this episode to learn the difference between listening to your head & heart. Learn easy tips to improve your intuition.
Dive into this episode to know you you can easily overcome Regret with willpower, determination & consistency.
Dive in this episode to learn which are the must read self help books that can give you clarity & direction. Check https:// www.mindutra.in/mindsutra-blog to get the list of the books
On World Mental Health Day, tune in to listen the various roles we take up unconsciously and get stuck in our Life Drama! Learn ways to break the triangle and live a mentally healthy Life!
Discover why do we fear failure and what could be the easy Actionable and Practical steps to overcome it. Dive into the episode to know what it takes to follow our Heart!
A quote, a sentence, a movie or a Book can change your Life. In this episode, dive into the world of books and learn which books shifted my mindset and what they taught me!
In this episode dive into the world of introversion & extroversion. Learn key differences & ways to deal with different personalities in any sort of group!
Learn 8 Easy steps to Manifest Your Dream Life fast. Law of Attraction is an Universal rule which states that when you are in sync with your belief, you manifest what you want to. Everything starts with our thought which makes it possible to Create our own Reality
In this episode, I invite my first International Guest Wendy Vigdor Hess from US, to talk about mindset, energy & we can improve relationship with our Family specially Parent Child Relation. Wendy is a Holistic Parent and Wellness Coach, RDN, CECP Author and Speaker & has been helping families for over 15 years to reconnect with themsleves and their children for a Healthy Family atmosphere. Here are her details to get in touch with her: Website: https://vigdorhess.com/
Free Discovery Session: https://vigdorhess.com/free-holistic-parent-discovery-session/
Facebook: My Business Page is: https://www.facebook.com/WendyVigdorHessAuthor
Join My Newsletter: https://vigdorhess.us11.list-manage.com/subscribe?u=a89447245f9e35fd7db6f0f0d&id=851f9182b5
www.vigdorhess.com www.SweetnessWithoutSugar.com 434.996.6768 wendy@vigdorhess.com
In this episode, dive into the surprising reasons why you suddenly start missing your ex or past crush.
Does Self doubt hinder your decision making ability and prevent you from achieving your Dreams & Goals? Listen to this episode & uncover simple Actionable Steps that will help you to beat Self Doubt!
In this episode, I dive into the Lessons I learned in my 1 year motherhood journey from my 1 year Old Daughter. Yes, we can learn lessons from children as long as we keep an open mind!
This Friendship Day, learn 7 Practical steps to deeply connect with anyone! Move over your shallow conversations & learn how to strike deep conversations without getting bored!
Time management simplified in 8 practical steps. Now you can have ample of free time to do things you Love without getting overwhelmed or stressed by using simple tools & tricks!
Learn actionable & practical ways to not get bothered about people's opinions and Live a Life which is true to yourself!
Are you guilty of getting misused and taken advantage of every time? Do you find it difficult to say No to favours? This episode will guide you to stop people pleasing in a nice yet firm way!
Learn how to deal with a low phase in your Life which can prevent you to slip into clinical depression
in this episode I talk about how in an easy-to-understand method we can find our Purpose in Life also known as Ikigai in Japanese. This method will help you find meaning and peace in everyday activity while working towards your ultimate Purpose in Life.
In this episode, we dive deep into ways Self Love can have Life changing effect on us for the better!
In this episode, learn what is Self Love & how is it different from Selfishness & Vanity.
In this episode we dive into the tools & techniques by which we can increase Self Love easily & consistently.
Hi! Welcome to Mindsutra. Are you the one who Got the Degrees, who got the Job, who got the Relationship but you still feel incomplete and lost. Are you frustrated that despite meeting society's and family's expectations, you wake up everyday feeling unmotivated. Are you smart and confident from the outside but on the inside struggle with high self doubt and low Self love. You are well read and educated but struggle to apply the known wisdom to live a joyful life. Hi, I am Mansi. I live by the motto Change your Thoughts, Change your Life. Join me on a journey of Self Discovery where you do easy actionable Mindwork and get inspiration to Live your Dream Life.