YogaFaith: Recent Episodes
Michelle Thielen
YogaFaith is an internationally accredited Christian Yoga Association Master School offering classes, workshops, retreats and teacher trainings at the 200, 300 and 500 hour levels. We also offer numerous specialty trainings and continued education.
Before You Read / Listen Any Further — A Personal Note from MichelleBeloved, if you have opened this chapter because the words in the title feel too familiar — please stop and breathe with me for a moment.You are not alone. You are not too far gone. You are not a burden. The thoughts telling you otherwise are not the truth of who you are; they are the lies of an enemy who knows your worth and is terrified of what God is about to do through your life.I wrote this chapter because I have stood exactly where you are standing. And I am alive today because the audible voice of God broke through every lie in a single moment. He is just as near to you right now as He was to me then.Please do not walk through this hour alone. Reach out — to a pastor, a friend, a counselor, a family member, anyone who can be present with you. In the U.S., call or text 988 at any hour, day or night. Outside the U.S., visit findahelpline.com to find a trained listener in your country.You are deeply, fearfully, and wonderfully made (Psalm 139:14). Your story is not over. The same God who spoke over me is speaking over you, and His word over your life will always be louder than the enemy's lies. Stay. He has so much more for you.I am praying for you, even as you read this.— Michelle__________________In Chapter 4, Michelle pulls back the curtain on the darkest hour of her life — the hour she had fully resolved to end it. By this point in her story, the wilderness has done its work. An affair, a divorce, the loss of her job, and a free-fall of shame had stripped away every external marker of who she thought she was. What remained was a woman alone with her thoughts, and her thoughts were no longer her own.This chapter is, in many ways, an honest exposure of how the enemy operates. Michelle lays bare the lies she had come to believe as truth — that she was beyond redemption, that she had disqualified herself, that the people she loved would be better off without her, that God's grace had a ceiling and she had finally hit it, that the pain was permanent and the only way out was to leave. She explains how these lies didn't arrive all at once. They arrived slowly, dressed up as her own thoughts, whispered in seasons of isolation, and rehearsed so often that she eventually stopped questioning them. By the morning of that day, the lie had become a plan, and the plan felt like clarity. Today sounds like a good day to kill myself.What makes this chapter so devastating — and so necessary — is that Michelle does not soften the truth of how lost she was. She doesn't theologize her way around the bottom. She lets the reader sit with her in it, because she knows there are countless others sitting there too, and they need to know they are not alone in that pit. The enemy thrives in secrecy, and Michelle refuses to give him that ground.Then comes the turn that the entire book is built upon. In the very moment she was about to go through with it, she heard the audible voice of God. Not a feeling. Not an impression. A voice. The God who spoke the world into being, who breathed into the dust of Adam, who calls His sheep by name — spoke. And in that single moment, every lie the enemy had layered upon her life for years was confronted by the One whose Word frames the universe.Heaven interrupted hell.The Author of Life Himself stepped into a moment that was meant for death and reclaimed His daughter. Where the enemy whispered no one would notice, God spoke her name.The exit had not yet appeared. But the Voice had. And the Voice was enough to begin.This is the chapter where the reader who has been silently carrying the same plan finally exhales. Because if God spoke for Michelle, He will speak for them. He already is.
(2 Corinthians 10:4). And the most powerful weapon in your arsenal — the one that demolishes strongholds, dismantles lies, and drives back every scheme of the enemy — is the living, active, sharper-than-any-two-edged-sword Word of God.This chapter is more than teaching — it's a tactical manual. Michelle equips you with powerful prayers, bold declarations, and prophetic tools to close every door you've unknowingly left open for the enemy to legally torment you. From generational strongholds to unforgiveness, from word curses to soul ties, from agreements with fear to inherited patterns — Michelle helps you identify and revoke the legal grounds the enemy has been operating on in your health, relationships, finances, ministry, and identity. You will learn to declare Scripture over every area of your life, evict the enemy with the authority you already carry in Christ, and seal every door shut in the name of Jesus.If you've been tired, attacked, stuck, or wondering why the same battles keep showing up — this chapter is your turning point. The army marching against you is real but so is the One who fights for you. It's time to armor up.
Continue the journey of Exit Wilderness Chapter 2, Your Crazy Married Girlfriend read by author Michelle Thielen. Chapter Two is a raw and transparent glimpse into the final straw that sent Michelle's life into a downward spiral when stalking Guy late at night only to see an ultrasound on the fridge. The lie is that we 'get what we deserve.' That was Michelle's truth that she deserved this. Oh, but God...the wonderful gift of grace, love and forgiveness that He bestows us time and time again. You'll learn how to receive this gift as well as extend it to others, even those who deeply wounded you.
The Stone Maker, Using His Stones and Beads to PrayUnderstanding MeditationJoin us in redeeming biblical principle for the glory of God at https://yogafaith.org/Many people use various techniques to assist them in meditating.Many faiths use various beads, stones, and malas to pray. Even non-believers say meditation with an item helps them ground and connect with their thoughts or intentions.The Stone Maker, Using His Stones and Beads to Pray, dives into the ancient practice of using stones to connect with the Stone Maker (A written publication with YogaFaith Teacher Training).Because malas and mantras are connected to Hinduism, you'll hear why I call my necklaces 'prayer beads' and focus on scripture or phrases as opposed to 'mantras', as well as avoid chants not fully understood.Included is an introduction of some of the stones found throughout scripture and how they can help you connect with Christ.I pray that this information enhances your meditation and prayer time with the Lord's stunning creation of stones.Enjoy ~MichelleYou can order a YogaFaith Prayer Necklace here: https://forms.gle/K6WnQLNLq9HD6dBQ9Watch a visual HERE: https://youtu.be/oMQTWYQG960
Enjoy this YOGAFAITH PODCLASS: An audio experience with freedom in forms that feel best to you.If you desire visual cues, please see the class on YouTube: https://youtu.be/Myu7Jvy_868?si=CgOvJO9gM1xWmR5G
This podclass is within a series to relieve or prevent back pain. You'll focus on stabilizing and strengthening your core muscle and center to relieve or prevent back pain and injuries.
Grab a chair and any props that you enjoy using in chair yoga. We will be moving through gentle forms and concluding with a couple of Restorative forms, so you'll want cozy items as well (socks, blanket, pillow, etc.).Enjoy ~
This class was designed to strengthen the back but can be done anytime. There isn't much time spent on the feet so it's also ideal if you stand a lot.
This YogaFaith Podclass is part of a series to heal back pain. May you be healed and whole as you open and surrender the front side to stretch and heal the backside ~You shall serve the Lord your God, and he will bless your bread and your water, and I will take sickness away from among you. Exodus 23:25 (ESV)O Lord my God, I cried to you for help, and you have healed me. Psalm 30:2 (ESV)Bless the Lord, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy. Psalm 103:2-4 (ESV)He sent out his word and healed them, and delivered them from their destruction. Let them thank the Lord for his steadfast love, for his wondrous works to the children of man! Psalm 107:20-21 (ESV)
This Christian Yoga Faith Nidra is a safe space to unwind and meditate on the Lord. YogaFaith Ambassador and Lead Trainer gently guides you through a Nidra based on Psalm 42.Relax, rest, and be renewed.See our Meditation and Nidra Certification: https://yogafaith.org/product/yogafaith-christian-meditation-and-guided-nidra-distant-training-certification/#yogafaith #ChristianYoga #ChristianNidra
Exit Wilderness sheds light on the challenges of depression and offers readers a roadmap through their own wilderness. If you have ever battled depression or feelings of hopelessness, this book will encourage you through your own journey into a life of freedom.
Ministry betrayal hurts. Church fatigue is real..I was praying recently when I kept seeing the image of Samson with his head shaved.I know this often represents those who in a previous season who felt like they lost their strength, but what I felt so strongly in my spirit is that this went even deeper - this was about church and ministry fatigue.From Nate Johnston's Word posted here: https://nateandchristy.co/when-you-feel-like-your-hair-was-cut
So many people in the body of Christ right now are dealing with poison...Not physical poison - soul poison. The kind that seeps in from old wounds, betrayals, disappointment, spiritual abuse, and prolonged warfare.The kind you don’t always see, but you feel it—in your relationships, your perception, and even your intimacy with the Lord.It’s the poison of the past, and for many, it’s leaking into the present.And they don’t even know how to deal with it. How to name it. How to heal it.It’s showing up in a thousand ways:-As a critical spirit, constantly scanning for fault.-As sabotage, tearing others down to feel safe.-As hopelessness, blocking vision and prophetic clarity.-As a shut door to the secret place, keeping you from encountering God.And for some, it’s even affecting their physical health, their energy, their joy, because poison doesn’t just live in your mind. It lives in your nervous system, your habits, your perspective, and your spirit.THE WITCHCRAFT YOU DIDN’T SEE COMINGThis is something the Church rarely talks about: Christian witchcraft.Yes it exists in the Church, in leadership, in prophetic circles, even among those closest to us.Read the word from Nate Johnstone here: https://nateandchristy.co/you-are-detoxing-the-poison-of-the-past
An invitation to become a REFORMER and a part of the greatest move of God. I pray you accept it, Michelle ThielenBook Mentioned: The Wild One by Nate Johnstonhttps://amzn.to/3DyLE6g
For whatever reason Sun Salutation C or Surya Namaskar C, is not as popular as A and B.Sun C (or Son C in YogaFaith) is a 12-posture yoga sequence that stretches and strengthens the body, often performed at the beginning of a yoga practice like A and B, or in a slower more meditative way at the end of practice. It's a variation on the traditional Sun Salutation sequence, and includes Upward Salute (Urdhva Hastasana) and Low Lunge (Anjaneyasana).There are many variations of all the Sun Salutations ~ practice and worship freely. I give you an example of integrating a passage with the Prayer of Jabez and the Lord's Prayer towards the end - as well as an embodied worship to Bethel's So Will I.In the beginning God created the heavens and the earth. Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters. And God said, “Let there be light,” and there was light. God saw that the light was good, and he separated the light from the darkness. God called the light “day,” and the darkness he called “night.” And there was evening, and there was morning—the first day. Genesis 1:1-5Enjoy ~learn more at https://yogafaith.org/
Created for Your YogaFaith Online Journey.Though founder Michelle Thielen created this for YogaFaith students' online journey, this material will bless you in any of your online and virtual gatherings.11 Sacred PointsMichelle Thielen created 11 sacred points that will help you in any online journey, learn how to teach others to do the same.You can grab the 12-page eBook here:https://www.yogafaithlearn.org/Keeping-Online-Gatherings-Sacred
WHAT IT REALLY MEANS WHEN YOU HAVE A TARGET ON YOUR BACKYou are moving mountains the enemy is occupying. Your obedience is shifting spiritual atmospheres, tearing down strongholds, and disrupting the enemy’s plans.You are taking ground the enemy thought he owned. Every step you take is reclaiming territory for the Kingdom of God, advancing into areas the enemy has long held captive.You are breaking free from cycles of fear, lack, and striving, stepping into the abundant life Jesus promised.
Being in ministry for any length of time one goes throug many seasons and many transitions. What we know at YOGAFAITH is GOD IS FAITHFUL! He never forsakes us and He uses everything for our good (Rom. 8:28). What Nate calls Slipstream we call the Jet stream of grace, as in once you get beyond the TURBULENCE and above the clouds God has a jet stream of grace for you to REST and ABIDE in His presence. Its beautiful there!Playlist mentioned: YOGAFAITH ABIDE https://open.spotify.com/playlist/4wRz2JcT10bJfjjHlUPNak?si=61bd6cd175d545f6This includes a prophetic word from Nate Johnston's Stepping into the Slipstream of Your Transition. You can find the written word here: https://nateandchristy.co/my-postf139a119
The Full Armor of God // Crown Chakra {Prayer + The Helmet of Salvation}Video at: https://youtu.be/rvaoHSXDyHQ?si=l4-QShdFbxBLXvqbWhile not a piece of armor, prayer is mentioned immediately after the Armor of God as the means by which one activates and sustains their spiritual defenses. Because the crown chakra represents spiritual connection and enlightenment, we can draw a parallel as each involves seeking a connection with the divine. One could also associate the Helmet of Salvation with the Crown chakra based on not only the location but because the Helmet includes pleading the blood of Jesus over the mind so that no negative, doubting or impure thoughts would enter. The Helmet also protects you from allowing the enemy to get a foothold in your thought life.The Crown Chakra and the Helmet of Salvation serve as gateways to higher realms of understanding and act as sources of strength and guidance in navigating life's challenges. Both prayer and the Helmet of Salvation allows a deeper access and connection to the Holy Spirit.The crown chakra can also be related to the whole concept of putting on the full armor of God, which signifies our complete surrender to God's will and protection in our lives. When focusing on the Crown Chakra, one may experience a sense of unity with the world, a deep understanding of the interconnectedness of all things, and a heightened sense of spiritual awareness. In many ways, the Crown Chakra can be seen as the pinnacle of spiritual evolution no matter what one’s belief system may be, it can represent the ultimate goal of self-realization and oneness with the/their divine.Being dressed in the full Armor of God ensures our complete (nothing missing, nothing broken) protection from the Lord. Each morning choose to fully embody this precious armor we have been given to withstand life’s battles; the belt of truth, the breastplate of righteousness, the shoes of peace, the shield of faith, the helmet of salvation, and the sword of the spirit - all vital to live in Christ’s victory!When you consciously embody the Full Armor of God, you’re able to navigate the battles of life with God’s love, grace, and courage, knowing that you are spiritually fortified and God has overcome this world.I’ve said these things to you so that you will have peace in me. In the world you have distress. But be encouraged! I have conquered the world.” John 16:33, CEBDressed in full armor, you can rest assured that the Lord is fighting on your behalf and no matter the battle, you will stand victorious in the face of your defeated enemies.After learning about each piece of the armor and why God specifically gifted each of us with the pieces, as an act of thankfulness and gratitude, enter into His Presence with holistic prayer and worship. YogaFaith is ‘Whole Worship.’ As Luke wrote, “ For in Him we live and move and have our being (Acts 17:28), and Mark 12:30 says, “Love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength.”When embodying the Full Armor of God, imagine your whole body (heart, soul, mind and strength) worshiping the Lord. You are alive because God has divinely protected you. The Armor protects you and is your weapon against warfare. As you wholly worship Him, imagine a beautiful divine dance, flowing in His grace.
Embodying the Full ArmorSword of the Spirit // Third Eye (Brow) Chakrahttps://yogafaith.orgThe Sword of the Spirit represents the Word of God, while the brow or third eye chakra is associated with intuition and insight. These can be compared in that spiritual insight and discernment are needed to "rightly divide the word of truth" (2 Timothy 2:15).The Word of God is the believer’s blueprint for everyday life. It is essential in our Christian walk and what the Lord has given us so that we would know Him. The sword of the Spirit is vital to live a victorious Christian life.I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people. Ephesians 1:18This Chakra is associated with the brain, eyes, ears, nose, and pineal gland and is thought to be the center of our intuition. It is related to the act of seeing, both physically and intuitively. It awakens our understanding and allows us to see clearly and have a healthy perspective on life.I have seen the burden God has laid on the human race. He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end. I know that there is nothing better for people than to be happy and to do good while they live. Ecclesiastes 3:10–12We may not always know the answer or be able to see the full scope of what lies ahead, but the Word of God contains every answer for our life, therefore, we only need to know the One that knows the answers. I refer to the Brow Chakra as my “Holy Spirit intuition.” Embodied PracticeSong: Heroes by Amanda CookFlow / Postures: Flow freely - if desired, focus on the head, arms, shoulders and upper body areas by practicing postures such as:Son SalutationsSeated or Table top Cat-CowsFishInversionsArm BalancesChild’s Form with a block on the brow bone, massage left to rightResting AngelSee also Suggested Embodied Flow 1 and 2 CardsBreath Prayer / Affirmation (Can be done with hands on the area): The Lord is directing my pathway. He gives me clarity and vision.Memorize or Meditation: I the Lord, reveal myself to them in visions, I speak to them in dreams. Num. 12:6 // The Lord answered me; write down this vision clearly, inscribe it on tablets so one may easily read it. Hab. 2:2
Helmet of Salvation // Throat Chakrahttps://yogafaith.org/yogafaith-university/The Helmet of Salvation is worn on the head as a means to protect the entire face, mouth, eyes, ears, the entire head and the mind, which is vital for the protection of our thoughts, casting down strongholds and arguments contrary to the Lord (2 Cor. 10:3-5), as well as keeping our eargate/eyegate/mouthgate safe from the enemy’s attacks. The Helmet of Salvation, as we previously read, protects our thoughts and the words that come from our mouth based on our thoughts and beliefs. This helmet keeps the mind renewed and set on God, as well as our mouth from speaking anything unwholesome. Our mouth is to be used for the building and edifying of Christ and one another. The mouthpiece is for clear communication and expression of our faith and identity in Christ.Death and life are in the power of the tongue, And those who love it and indulge it will eat its fruit and bear the consequences of their words. Proverbs 18:21, AMPThe Throat Chakra is located in the center of the neck. It is related to communication and self-expression while corresponding to the thyroid, trachea, throat, mouth as well as the inner man and one’s creative identity. The Helmet of Salvation can also be related to the Crown Chakra and our intimate connection and relationship with each part of the Trinity. You want to protect your relationship with God the Father, Jesus Christ His Son, as well as His Holy Spirit.How can we hear from God if we do not take time to open our ears and listen? How will we know what to speak and share with others if we are not asking Him to put words in our mouth, show us the way, or speak into our hearts and minds? Along with the other pieces of the armor, we stand in our faith protected from fiery darts, able to safeguard and communicate our faith with others in a clear and objective manner. Give ear and come to me; listen, that you may live. I will make an everlasting covenant with you, my faithful love promised to David. Isaiah 55:3 Communication and spiritual protection are the common themes that run throughout the Throat Chakra and the Helmet of Salvation. Just as the Throat Chakra governs self-expression and clear communication, the Helmet of Salvation represents the safeguarding of one's thoughts and beliefs. Both serve to protect and empower one’s spiritual journey and promote a sense of divine guidance and purpose.Do you have eyes but fail to see, and ears but fail to hear? Mark 8:18Some will never be able to perceive what the Lord is saying and doing; they physically and spiritually cannot hear.They have mouths, but cannot speak, eyes, but cannot see. They have ears, but cannot hear, nor is there breath in their mouths. Psalm 135:16–17The enemy attacks your throat like no other location. If someone told you as a child to only speak if you're spoken to, or you’ve learned that you have nothing important to say, perhaps you clam up in front of others, God needs you to start speaking up. I realize that what I’m asking you to do can be extremely uncomfortable, but I would never ask you something that I haven’t done or that I don’t know intimately—your voice box can build the Kingdom and point to Christ; this is why it gets so attacked. You can also create healing songs, tonal sounds, and vibrations internally or bless a room full of people. It’s time for you to sing a new song, even if you consider it to be only a “joyful noise.”God needs you to start speaking up. 2024 Copyright, Michelle Thielen, All Rights Reserved
Shield of Faith // Heart ChakraThe Shield of Faith can be associated with the heart chakra as both relate to love, compassion, and acceptance. This chakra is also related to our identity / identity in Christ and who He says that we are. The Heart Chakra is located at the center of the chakra system and represents the bridge between the lower chakras (associated with material existence) and the upper chakras (associated with spirituality). It is also related to our [core] identity and self acceptance. Regions that correspond to this chakra are the respiratory system, specifically lungs and heart, as well as the shoulders, ribs, breast and diaphragm. The Heart Chakra is the wellspring of love, compassion, and joy. It governs our relationships and our ability to give and receive love unconditionally. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus. Philippians 4:7 The Shield of Faith is a means of protection against "the fiery darts of the wicked one". Our shield is not a passive defense but an active one, representing our trust and confidence in God. It is through faith that we are able to deflect doubts, fears, temptations, accusations, and remain steadfast in our walk with Christ. This faith emanates from our core being, much like the strength of a warrior depends on the integrity of their shield in battle. The Shield of Faith can protect against offense (the bait of satan), bitterness or unforgiveness, while drawing us toward postures of love and forgiveness. Because these things can cause brokenness or a broken heart, this area can also be associated with the Breastplate of Righteousness, which protects our heart from Satan's vicious attacks.A portion form Embodying the Full Armor, A Journey Through the Armor of God and the Chakra System. All rights reserved Michelle Thielen, 2024
Shield of Faith // Heart Chakrahttps://yogafaith.orgThe Shield of Faith can be associated with the heart chakra as both relate to love, compassion, and acceptance. This chakra is also related to our identity / identity in Christ and who He says that we are. The Shield of Faith is a means of protection against "the fiery darts of the wicked one". Our shield is not a passive defense but an active one, representing our trust and confidence in God. It is through faith that we are able to deflect doubts, fears, temptations, accusations, and remain steadfast in our walk with Christ. This faith emanates from our core being, much like the strength of a warrior depends on the integrity of their shield in battle. The Shield of Faith can protect against offense (the bait of satan), bitterness or unforgiveness, while drawing us toward postures of love and forgiveness. Because these things can cause brokenness or a broken heart, this area can also be associated with the Breastplate of Righteousness, which protects our heart from Satan's vicious attacks.The Heart Chakra is located at the center of the chakra system and represents the bridge between the lower chakras (associated with material existence) and the upper chakras (associated with spirituality). It is also related to our [core] identity and self acceptance. Regions that correspond to this chakra are the respiratory system, specifically lungs and heart, as well as the shoulders, ribs, breast and diaphragm. The Heart Chakra is the wellspring of love, compassion, and joy. It governs our relationships and our ability to give and receive love unconditionally. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus. Philippians 4:7I think this may be the most powerful energy center that God created in our bodies because it is related to love, and God is Love. He has created us to love deeply, feel compassion and empathy, and be as gracious and loving to others as He has been toward us. When our heart is healthy, and we realize our true identity in Christ, we have a peace that passes all understanding and a joy that this world cannot give nor take away! When our heart gets broken, jaded, or offended, or soul ties from sexual sin remain; if it holds onto bitterness and unforgiveness, you’ll either delay, or halt, your destiny. Guard your heart above all else for it is the wellspring of life! (Proverbs 4:23)Finally, brothers and sisters, rejoice! Strive for full restoration, encourage one another, be of one mind, live in peace. And the God of love and peace will be with you. 2 Corinthians 13:11Our thoughts, emotions, and actions are all powered by love, so we want to continually check in with our heart and make sure we are keeping it clear of all junk. If there be any walls built around it, any bitterness, offenses, unforgivenesses, we must daily bring these to the foot of the cross, renew our mind and cleanse our heart.And He has given us this command: Anyone who loves God must also love their brother and sister. 1 John 4:21Both the Shield of Faith and the Heart Chakra emphasize the importance of being centered and grounded in one's core values. They speak to a sense of inner peace and assurance that allows one to engage with the external world without being overcome by its challenges. In the midst of spiritual warfare or life's turbulence, both faith and love serve as anchors, providing strength and resilience. Each encourages the cultivation of a strong, protected, and open heart — one that can face adversity without losing its capacity to love, trust, and remain connected to Christ and...Join YogaFaith University today.
The Shield of Faith can be associated with the heart chakra as both relate to love, compassion, and acceptance. This chakra is also related to our identity / identity in Christ and who He says that we are. The Shield of Faith is a means of protection against "the fiery darts of the wicked one". Our shield is not a passive defense but an active one, representing our trust and confidence in God. It is through faith that we are able to deflect doubts, fears, temptations, accusations, and remain steadfast in our walk with Christ. This faith emanates from our core being, much like the strength of a warrior depends on the integrity of their shield in battle. The Shield of Faith can protect against offense (the bait of satan), bitterness or unforgiveness, while drawing us toward postures of love and forgiveness. Because these things can cause brokenness or a broken heart, this area can also be associated with the Breastplate of Righteousness, which protects our heart from Satan's vicious attacks.The Heart Chakra is located at the center of the chakra system and represents the bridge between the lower chakras (associated with material existence) and the upper chakras (associated with spirituality). It is also related to our [core] identity and self acceptance. Regions that correspond to this chakra are the respiratory system, specifically lungs and heart, as well as the shoulders, ribs, breast and diaphragm. The Heart Chakra is the wellspring of love, compassion, and joy. It governs our relationships and our ability to give and receive love unconditionally. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus. Philippians 4:7I think this may be the most powerful energy center that God created in our bodies because it is related to love, and God is Love. He has created us to love deeply, feel compassion and empathy, and be as gracious and loving to others as He has been toward us. When our heart is healthy, and we realize our true identity in Christ, we have a peace that passes all understanding and a joy that this world cannot give nor take away! When our heart gets broken, jaded, or offended, or soul ties from sexual sin remain; if it holds onto bitterness and unforgiveness, you’ll either delay, or halt, your destiny. Guard your heart above all else for it is the wellspring of life! (Proverbs 4:23)Finally, brothers and sisters, rejoice! Strive for full restoration, encourage one another, be of one mind, live in peace. And the God of love and peace will be with you. 2 Corinthians 13:11Our thoughts, emotions, and actions are all powered by love, so we want to continually check in with our heart and make sure we are keeping it clear of all junk. If there be any walls built around it, any bitterness, offenses, unforgiveness, we must daily bring these to the foot of the cross, renew our mind and cleanse our heart.And He has given us this command: Anyone who loves God must also love their brother and sister. 1 John 4:21Both the Shield of Faith and the Heart Chakra emphasize the importance of being centered and grounded in one's core values. They speak to a sense of inner peace and assurance that allows one to engage with the external world without being overcome by its challenges. In the midst of spiritual warfare or life's turbulence, both faith and love serve as anchors, providing strength and resilience. Each encourages the cultivation of a strong, protected, and open heart — one that can face adversity without losing its capacity to love, trust, and remain connected to Christ and to others.Copyright 2024; Michelle Thielen for YOGAFAITH all rights reserved.
Shoes of Peace and Solar PlexusEmbodying the Full ArmorShoes of the Gospel of Peace // Solar Plexus ChakraThe Shoes of the Gospel of Peace correspond to the Solar Plexus Chakra because of the importance to be grounded in the Gospel of peace and progressively move towards peace with self and others whenever possible. If possible, as far as it depends on you, live at peace with everyone. Romans 12:18, AMPThe Lord has blessed each of us with supernatural gifts that are the center (the core) of who we are in Him. When we truly know our identity in Him and why He created us, we can live with a profound peace. This life force epicenter is also known as the Power Chakra. It is located in the solar plexus (deep in the belly) and is associated with governing our personal power, will, autonomy, as well as our digestion and metabolism. It’s your core - your authentic, true self and what makes you, you. It beckons the following questions: What is at your core center? What do you love to do? What would you be doing right now if money wasn’t an issue? I pray there is a fire in your belly that God begins to fan, because living from this place will bring you the peace that passes all understanding (Phil. 4:7).Finding your God-given purpose by applying the dreams - the ‘fire in your belly,’ will lead to a life of peace where you dwell in your sweet spot.May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. Ephesians 3:19, NLT Both the Solar Plexus Chakra and the Shoes of the Gospel of Peace symbolize inner strength, confidence, and a sense of purpose. The Solar Plexus Chakra is associated with ego, personal power and self-esteem, while the Shoes of the Gospel of Peace represent the readiness to spread goodwill and harmony in the world. Both provide a sense of purpose, spiritual readiness and assurance while being a strong foundation for navigating battles with courage and resilience.Just as the Solar Plexus Chakra empowers one to take action and stand firm in their beliefs, the Shoes of the Gospel of Peace enable believers to walk confidently and peacefully in their God-given destiny! Embodied PracticeSong: Holy Spirit You are Welcome Here by Brian and Katie TorwaltFlow / Postures: Flow freely - if desired, focus on the feet and the core by practicing postures such as:Standing Postures, specifically Warrior PosturesBoat or CanoeBridge and/or Wheel, perhaps flowing between the twoKnees to Chest into Bridge, flow as many times as neededPronated Backbends such as Bow or Rocking HorseLegs Up the WallResting AngelBreath Prayer / Affirmation (Can be done with hands on the area): God has blessed me with supernatural gifts.Memorize or Meditation: I want to remind you to stir into flame the strength and boldness that is in you, that entered into you when I laid my hands upon your head and blessed you. 2 Tim. 1:6, TLB
Breastplate of Righteousness and Sacral ChakraEmbodying the Full ArmorBreastplate of Righteousness // Sacral ChakraThe Breastplate of Righteousness, protects the heart and vital organs. It could be likened to maintaining purity and moral integrity through God in one's relationships and emotional connections. When I place the Breastplate of Righteousness on each morning, yes, I know that it protects my heart from the fiery darts, but I also praise God that it is protecting those things that He placed in my heart such as the dreams and creative gifts He has blessed me with. I spend time thanking Him for these gifts and that He has created one of the largest pieces of armor to protect the most important organ, my heart, and the seat of my soul.Keep and guard your heart with all vigilance and above all that you guard, for out of it flow the springs of life. Proverbs 4:23, AMPThe Sacral Chakra is located in the abdomen, lower back, and sexual organs. This powerful God-given life center relates to emotions, relations, and sexuality. It connects us to others through feeling, desire, sensation, and movement. It brings us fluidity, grace, depth of feeling, fulfillment, and the ability to accept change. This life center is also associated with water because of the elements of fluidity and grace. Allow the Lord’s grace to rest upon you and then flow through you upon others. A new command I give you: Love one another. As I have loved you, so you must love one another....” John 13:34. Embodied PracticeSong: At the Cross by Chris Tomlin or HillsongFlow / Postures: Flow freely - if desired, focus on the chest and core, specifically the heart and gut areas where the breastplate would be by practicing postures such as:Any revolved postures (Supine, seated, inverted or standing), focus on one posture and then practice the revolved version (See Suggested Embodied Flow Card 1)Legs up the Wall alternating between pointed and flexed feetReclining Pigeon to Revolved Reclining PigeonPractice kegels Any heart openers such as Sphinx, Cobra or Upward Facing Dog (or a flow including all of them)Warrior II, Side Angle, Revolved Side AngleTriangle, Revolved TriangleCamel, Rabbit or Child’s Form in stillness (checking in with your [core] self)Breath Prayer / Affirmation (Can be done with hands on the area): My soul is refreshed and restored. Forgiveness over flowers for myself and others.Memorize or Meditation: As the deer pants for streams of water, so my soul pants for you, my God. Psalm 42:1, NIV.2024© Copyright Michelle Thielen, all rights reserved.
An IntroductionAn Embodiment of God's Divine ProtectionEmbodying the Full Armor; A Journey Through The Armor Of God And The Chakra SystemIn the practice of YogaFaith, worshiping the Lord is a whole body experience (Matt. 22:37, Act 17:28, Mark 12:20). We are to present ourselves as a living sacrifice, holy and acceptable to the Lord (Rom. 12:1). In Psalms 139 we read how God has made us wonderfully and intricately, woven us together in our mother’s womb before there were even days (Psalm 139:16). Our body is a living, breathing, miracle. The Holy Spirit hovered over our nostrils and breathed life so that we would become a living soul (Genesis 2:7), setting humans apart from any other creation. There are many scholars, physicians, and psychologists that do an incredible job at understanding our body and mind. However, because humans are finite, attempting to explain an infinite creation isn’t always possible. Eastern philosophy explores energy centers as the Chakra System, each epicenter of energy represents a host of elements, including colors, musical notes, internal organs and more. There are hundreds of energy centers in the body, but the Chakra System focuses on 7 main centers.These energy epicenters are large bundles of nerves that can get unbalanced, blocked, or carry heavy spiritual warfare because the body holds vast wisdom and it remembers. As Christ followers we want to represent Christ well - our body, mind, and spirit should honor and glorify Him. Christians should desire to create health from the inside-out, ensuring that all our systems are balanced and functioning in the perfection that God created them to function.…first clean the inside of the cup and of the plate [examine and change your inner self to conform to God’s precepts], so that the outside [your public life and deeds] may be clean also.Matt. 23:26, AMP Let’s explore some parallels from the Armor of God with our intricate God-given energy centers. While these two subjects come from very different cultural and religious backgrounds, they should be approached with respect within their unique contexts, however, it is possible to draw parallels between them as a means of exploring and understanding the underlying human desires for spiritual connection, health and protection.
Enjoy Part 2 of our Book Club Discussion on The Deepest Place with Dana and Michelle.Join us (and receive the recording) alongside the author Dr. Curt Thompson Thursday, May 23, 2024; https://yogafaith.org/product/curt-thompson-md-the-deepest-place-suffering-and-the-formation-of-hope/
Intro and Chapters 1-4 Book Club DiscussionOur Private Facebook Group: https://www.facebook.com/groups/yogafaithbookclubandbiblestudy
The Deepest Place Chapter 6: Perseverance... Because we know that suffering produces perseverance...Romans 5:3
Chapter 5; Suffering and the Present Age - Not only so, but we also glory in our sufferings. Romans 5:3
A Wide Place to StandThrough whom we have gained access by faith into this Grace in which we now stand. Romans 5:2
YogaFaith's Book Study with author Curt Thompson, MD and Michelle Thielen.Free Book Study-Join the Private Book Club Group: YogaFaith Book Club & Bible Study CommunityApril 1: Read Chapters 1 & 2April 15: Read Chapters 3 & 4April 29: Live Call: Michelle: 3pm pst // 6pm est {Start Chapters 5 & 6} Michelle ThielenMay 6: Read Chapters 7 & 8May 13: Live Call: Dana J: 3pm pst // 6pm estMay 20: Read Chapter 9May 23: Live Call Dr. Curt Thompson and Michelle present: The Deepest Place discussion (donation based call). Curt Thompson, MD If joining us for the Book Study, 3 live calls (or recordings) you'll receive a Certificate of Completion for 15 hours of continued educationZoom Link for 4/29 and 5/13 Call with Michelle Thielen and Dana Jalovick (Requires registration): https://us02web.zoom.us/meeting/register/tZMrd--gqzMrGtaetM7pWGPrlKtNGwCrkbWQFor Curt's Call on 5/23, please see details here: https://yogafaith.org/product/curt-thompson-md-the-deepest-place-suffering-and-the-formation-of-hope/
Hear with new ears, open palms, and open heart to receive how much God loves you and thinks of you!
No Standing Classes are designed for those who are on their feet all day. There is no standing in this class.To view this class and follow along, see here: https://youtu.be/Gpu2mZnhaJI
This "No Sitting Class" was created for those who sit all day.To view this class and follow along see the VIDEO here: https://youtu.be/FtJ08dqlCEI
Forest bathing can be thought of as Nature Therapy or Forest Therapy. "YogaFaith Forest Bathing" includes Christ at the center of this extraordinary practice, it's a place where one can connect to nature and God's creation for therapeutics that benefit the mind, body, and spirit.Enjoy this 24 minute audio meditation while Forest Bathing in nature, or just your imagination.You can receive the script {and many tree / 'rootedness' Bible Passages along with a beautiful booklet on how you can begin your Contemplative Forect Bathing Journey:https://yogafaith.org/product/forest-bathing-soaking-in-gods-presence/
Find a Restorative form, or a comfortable, relaxing posture while you listen to this brief meditation by Michelle Thielen.
Enjoy an excerpt from Day 7, a Sabbath Rest, of YogaFaith Restorative with Michelle Thielen of YogaFaith.
Find a posture of rest that suits you while you listen. Invite each person of the Trinity to speak to you in the silence after this meditation concludes.
Father God: Is there anything you'd like to speak to me? Jesus Christ: Is there anything that you'd like to say to me? Holy Spirit: Is there anything that you need to speak into my heart today?
While you are communing, ask each one if there is any blockage or hinderance with each relationship. You want all 3 freely flowing so you may live the abundant life John 10:10 describes.
Journey with Michelle as she encourages you to flow in His grace-watch the video here: https://youtu.be/hfiM8OPTy5U - or simply move through Son Salutations or worship freely in an embodies praise for an audience of One.
Day 15 of the Be Still Challenge #yogafaith #bestill #bestillchallenge2021 #Danielfast2021
Join Charla for Day 28 "to do" Dance And Yoga - Articulating Eight Horizontal Diapragms
Join Michelle as she encourages you to continue your personal journey in whole worship of your Creator!
About the Journey of The Place of Dance and Embodiment with YogaFaith's Michelle Thielen
Tetelestiai - Resting in the finished work of our Savior, with Michelle Thielen
FallingIntoGrace #yogafaith
Falling Into Grace
Cease from Striving-Escaping the "Try Harder" trap with Michelle Thielen of YogaFaith
Find freedom in releasing the past and lies you have believed, and anyone associated with the lies that have blocked you living the abundant life Christ has promised. Connect with all 3 persons of the Trinity in each audio (the remaining of the series is for registered students)to unblock anything that hinders your relationship with either the Father, Jesus or Holy Spirit.
Each person plays a vital road in your deliverance.
Enjoy this YogaFaith Nidra and Inhale the truth that you are a Child of the most high God!
YogaFaith 12 Step and Recovery 30 min Restorative on Steps 6 and 7
YF 12 Step and Recovery Students: Has a PDF Class outline as well, see files in the 12 Step and Recovery private group
Enjoy a guided meditation and nidra into the presence of God by John Tomick, Registered YogaFaith Meditation and Nidra Trainer, R-YFMD
Enjoy a guided meditation on the unity of God's people. Led by John Tomick, a Registered YogaFaith Meditation and Nidra Trainer, R-YFMN.
Enjoy a meditation and guided imagery into God's throne room by John Tomick, Registered YogaFaith Meditation and Nidra Trainer
Enjoy this 25 minute YogaFaith Yin Class.
YogaFaith #ChristianYoga #JesusFirstYogaSecond
Enjoy this full length YogaFaith Yin Practice. May you learn to be more like Mary throughout this practice, immovable at the feet of Jesus...no matter what chaos surrounds you. Be still.
YogaFaith Sermon on the Mat with Michelle Thielen FREE CALL + FREE CEC + WIN A SPOT AT LEADERSHIP
This is an important message that is close to my heart, so much so, that I want you to hear it even if you can’t make the live call. This call is recorded. Within the call there will be a code that allows you a continued education credit for those who would like it.
The [pre-recorded] call includes space for any Q&A such as;
Why the Sermon on the Mount is Jesus’ most famous teaching Why it has never been so relevant than today Explore the numerous times Jesus addresses worry, anxiety and fear Be REignited to shine bright once again and become pure salt that assists in preservation and not decay How to be a part of an exciting move of God Becoming a YogaFaith Ambassador Receive a FREE continued education credit! (Coupon code in the call) One blessed caller will win a spot at April 2020 Leadership Summit in beautiful Scottsdale, Arizona! (live caller only)
Join YogaFaith Ambassador Laurie Hugdahl for a Healing Flow. Companion Healing Flow Playlist can be found on Spotify:
https://open.spotify.com/playlist/3FDmxKKfZBAzpVZRPAnM4H?si=jc9ttUEmR9GgU7i7IQlsqg
Enjoy a Yogafaith Yin with Erin Porteus, Live Piano Worship with Adele Creasey. Partial closed captioning on YouTube https://youtu.be/52tp5zQl97Q. This Christian Yoga Yin Class will leave you rested as well as rejuvenated as you focus on calming the mind, heart and practicing God's Holy hush.
Did you know yoga is defined as union? or to yoke. in Yogafaith unite and yoke yourself to Christ, becoming one with Him in pure communion!
Enjoy this guided nidra on oneness with Christ, with founder of Yogafaith, Michelle Thielen.
Join founder of YogaFaith Michelle Thielen for a Guided Christian Yoga Nidra based on the 51st Psalm.
Join Yogafaith Ambassador Amy Kuscsik for a lovely EFT Practice that includes asana while practicing the healing and affirming EFT!
Enjoy a brief Intermediate flow with founder Michelle Thielen that includes gentle neck love for you overworked shoulders, upper back and head. Get ready to be strengthened by the power of the Lord with explorations of Plank and Side Planks that anyone can do!
Yogafaith is an international accredited Christian Yoga and Leadership Academy with 20 hour all the way to 500 hour Certification Programs!
Enjoy a 20 minute Flowing in God's grace with Founder of YogaFaith Michelle Thielen.
Yogafaith is an internationally accredited Christian Yoga and Leadership Academy with 20 hour to 500 hour certification programs.
Join Michelle Thielen of Yogafaith for a Christian Yoga Nidra that will bring calm, peace and oneness with your Maker.
See https://yogafaith.org/store to get your 21 Script Manual of Christian Yoga Meditations and Scripts
Join Founder of Yogafaith, Michelle Thielen for a Christian Yoga Nidra based on Ephesians 2. Allow the light of Christ to permeate every fiber of your being and OVERFLOW onto others and into the world!
Allow author and YogaFaith Director Jody Thomae to help you through the hardships of live as she talks about Vision in the Valley.
Join this free call for the first parts of Live Lead Love and How We Love first parts. This call, call #1 is with Founder of YogaFaith, Michelle Thielen. Join her as she chews on the first half of each book from their 3rd Annual Leadership Summit this year.
Call #2 is January 29, 2019 with Jody Thomae as she shares from Brian Houston's Live Lead Love, walking through hardship. Join us for "Vision in the Valley"
Enjoy a gentle YogaFaith Flow with Founder Michelle Thielen. All levels are welcome. Watch the video on YouTube.
Enjoy a 40 minute practice of a YogaFaith Chair Instructional with Michelle Thielen. Perfect for beginners or limited mobility practitioners. You can watch the video on YouTube.
This sold out call was recorded for you.
Andrea and Michelle have enjoyed much success in the yoga world as speakers, trainers and mentors and want to help you become successful in whatever pathway God has for you. Here are just a few topics and questions we will cover;
What is your pathway? "I'm not sure where I'm suppose to be or what I'm suppose to be doing." "How do I know if this is God's voice or my imagination?" "I feel stuck in a rut." "Nobody is showing up to my classes and I'm not even breaking even." Setting Goals and actively achieving them. Time balance; God, Family, ministry, business, hobbies and future desires. Q&A time Connection and Prayer Immediate download of Mentoring Moments Handout and Worksheet specifically for the call Video Link If you would like to be a future guest please contact michelle@yogafaith.org
You will receive 1 Continued Education Credit toward Yoga Philosophy, Lifestyle & Ethics (YPLE) History, philosophy, ethics and lifestyle practices of yoga on Yoga Alliance as well as YogaFaith, American Council of Exercise, Christian Yoga Association and organizations that accept CE Courses.
Join Michelle Thielen of YogaFaith for Advent Part Two, Peace.
We can enjoy a supernatural peace at all times according to scripture. Journey into seeking more peace, even through the storms of life.
Silent Night Music by Franz Gruber Piano and Strings by Michelle Thielen
Join Michelle Thielen for Part One of Advent on HOPE.
Advent; Prepare for what is coming! Experience a Holy Hush, a quiet mind and a stillness of heart.
Be prepared to praise God who WAS (brought you through) and who IS (you'll enjoy Him right now in this very present time, and the God who WILL BE (learn how to be expectant for the bright future.
You'll learn how to focus on peace in what can sometimes season of chaos-get back to basics, your first love and the real reason for this season.
If you are visual and would like to see the postures, you can watch a video here: https://youtu.be/3u1og9n5O-g
Explore the first part of YogaFaith's 3rd Leadership Summit; How We Love, Milan and Kay Yerkovich and Brian Houston's Live Lead Love.
Join us in February in Carlsbad, CA for the actual summit. Second and last call is 1/29/2019 for the second part of both books!
Join Amy K as she leads you through a beautiful time of prayer and meditation. She explores vital restorative postures that should be practiced everyday by everyone.
Find a time of unplugging so that you can "plug into" the True Source. You'll find healing for your soul and a sense of calm and peace as Amy guides through postures of prayer and scripture.
Be blessed. Be healed.
This Christ Centered Meditation and Guided Imagery is part of a package available absolutely free for you to experience a bit of what took place February 2018 in Carlsbad at the Chopra Center.
A class outline focusing on the 6th, 7th and 8th Limbs of Ashtanga Yoga and redemption of what God created in the bible as a way to connect to Him. Enjoy this YogaFaith Christian Meditation and glorify the Lord with a biblical principle He created for His glory!
See the class on YouTube, closed caption for the hearing impaired is provided.
Get the Class Outline, Playlist and Guided Imagery Script at YogaFaith.org [see store for free class items: Class Outline, In the Garden Script, Spotify Playlist]
Enjoy Part One of Four meditation to combat discouragement. Look for Part Two, a meditation on combating rejection. YogaFaith is dedicated to helping you live a successful and empowered life with Christ!
In Part One enjoy the few minute break to be alone with Christ and truly mediate on the lifter of your head!
YogaFaith is a Christian Yoga Alliance School and we are grateful that you have found us! Please enjoy these free podcasts, meditations and classes here or on itunes.
Enjoy an all level, gentle flow focused on keeping Christ the reason for your holiday season! Find yourself flowing in His grace with moments of pause to enter into the Secret Place with Him. New to Jesus? An invitation and Salvation Prayer is at the end just for you. Be blessed as you worship with all of your might, breath, strength and spirit. Acts 17:28.
Find this playlist "Oh Holy Night" and many more on Spotify, user YogaFaith Find a free PDF Download "Oh Holy Night" Class Outline at YogaFaith.org
Enjoy scriptures and prayers focused on abundance and prosperity. Michelle Thielen of YogaFaith declares the Word of God over you, your family and your finances; God wants and needs you blessed! Interweaved with worship breaks from Jody Thomae, Coffey Anderson and Charity Gayle.
Allow Michelle to share her personal battle plan of strategic prayers for every area of your life. All you have to is just listen, she prays over you!
YogaFaith is a Christian Yoga Alliance School and Leadership Academy. Visit us, share a testimony or prayer request at YogaFaith.org
Enjoy a 15 minute Trauma Sensitive YogaFaith Session. A time of Christian yoga meditation and practice, to connect intimately with the Lord and heal issues in the tissues.
Questions or Comments? Tell us what you want to see by writing us at info@yogafaith.org or visiting our website YogaFaith.org
Author, Singer, Songwriter and YogaFaith Ambassador guides you through a Trauma Informed Meditation and Pranayama (breathwork) practice. Allow God's Breath to breathe healing into every fiber of your being!
We often use props of all sorts in our practice, anything that helps you find success in a posture can be thought of as a prop.
I was recently thinking about Moses and the battle between the Israelites and the Amorites. When Moses' arms were outstretched there was victory, but in his own strength his arms became weary and they began to lose the battle. Aaron and Hur noticed this and ran underneath his arms to prop them up.
Do you have an Aaron and Hur in your life? Are you trying to do everything in your own strength?
Allow God to help prop you up. Allow Him to send others to help you through the darkest storms of life!
In YogaFaith we have created YF Regional Tribes, public Facebook groups where regions and communities all over the world can connect and come together. Join us, and lets be Aaron and Hurs' to one another!
Join Michelle Thielen, founder of YogaFaith as she explores pages 19-23 in her book Stretching Your Faith. Journey into the definitions of each posture observed throughout scripture of biblical figures to redeem them for the glory of God!
Enjoy a 15 minute Meditation Session with YogaFaith Ambassador Monette Benjamin from Ontario Canada.
Create space for the Lord to meet you on your yoga mat as you exhale the clutter and focus on all the good, all the lovely and all the pure in your life. This brief practice can alter your life. Practice once or listen to it over and over, be changed by a few moments in your Creator's presence.
YogaFaith is a Christian non-profit and international yoga alliance leadership school.